Shows
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Achievements in the Grand Canyon, Arizona, USAJoin Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Achievements are in the eye of the beholder. If you keep day dreaming, without making goals, you will never achieve the things you want are looking to get to. BUT, do not underestimate all the things you have already achieved. What may come easy for you may not come easy for others. Look at all the things you do to function everyday. If you are reading this, then you have already made some achievements and...2024-01-0211 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Perspective in the Grand Canyon, Arizona, USAJoin Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
The Grand Canyon, one of natures wonders. Take a journey into the canyon for real or in your mind and think about life and perspective. When you are at the lowest point, or what your perceive as the lowest point, where are you really? Maybe you are in the canyon surround with so many opportunities, that if you are only looking to get to the top, you might miss. Also it you are only at...2024-01-0211 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Take Care of You in Sedona, Arizona, USAJoin Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona draws all types of people from all over the world. There are many people who come here for the quite, the scenery, and the relaxation. There are others who come for the sense of well-being, the positivity of this area as a vortex, and to get in touch with their gifts of the other senses. What ever the reason, there is something magical about this town in the valley of these red rocks. It is...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Anything is Possible in Sedona, Arizona, USAJoin Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona is known as a town for astronomy and star gazing. There are limits of light usage at night so everyone can enjoy the stars in a way you cannot enjoy in the suburbs or cities around the world. You can hear the silence and see the night sky in the way we can only see it in a planetarium. The stars light the ground like a night light and the moon makes everything glow. Where...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Time with Loved Ones in Sedona, Arizona, USAJoin Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Plan a vacation with your immediate family. The location does not matter, the time you spend with them is what is important. Turn off your phone, turn off your work. Work will be fine without you for at least 48 hours...if it's not, then you are working too hard and doing something wrong. You need to spend time with the people who are supposed to be the most loved ones of your life, not your cli...2024-01-0112 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Communication in Sedona, Arizona, USAJoin Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
Get outside and talk to yourself. Yes, walking stirs up your blood flow, your heart beats faster, and the blood flows through your brain at a more rapid rate. Your neurons are shooting with electric charges to move your feet, arms, and keep you balanced. Your lungs compress more rapidly and help fill your blood with oxygen and the blood flows... You see the picture here? Your brain is reacting at higher levels and your co...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Finding Serenity in Sedona, Arizona, USAJoin Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
The quite is amazing in Sedona it could be called Seredona for the serenity. There is a bit of over head air traffic and a few noisy motorized jeeps and ATVs that may also be out there along the paths but they are not often. The rest of the time you can hear the wind whip through the trees, the birds fly right past your head, the echo of small creatures as day turns to ni...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: History in Sedona, Arizona, USAJoin Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona is a place where many flock to to find out why so many others flock to this breathtaking place. Breath taking figuratively, for it's beauty, and breath taking literally, as you hike up and down the mountain trails. The history of these places has been forgotten and lost as the last tribes who lived here 500 years ago are only a faint memory before the settlers came in just over a hundred years ago and b...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Piece of Quite - LIVE from Sugarloaf Mountain, Maryland, USAJoin Avalon, founder of One Minute Calm, from Sugarloaf Mountain, Maryland, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Do you ever get away to enjoy peace and quite? Treat yourself to a hike and find a piece of quite. Go climb your own mountain, literally and figuratively. Climb up a breath taking path and check out the view from on top. Take each step carefully but know you will be safe along the way. Help others and trek down with a sense of vastness of the mountain views. Enrich your s...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Natural Seashore - LIVE from Assateague Beach and Chincoteague Island, Virginia, USAJoin Avalon, founder of One Minute Calm, from Assateague Beach and Chincoteague Island, Virginia, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
You may know of the wild ponies that live on one the natural beaches on the east coast of the USA. It is on the Atlantic Ocean on a sandbar barrier island in Maryland and Virginia. These ponies arrived here 100s of years ago from a ship wreck of horses on their way from Spain to South America. Amazingly enough, this land was taken as a national park so...2024-01-0112 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Life is to Enjoy - LIVE from the Fountain of Eternal Life Cleveland, OhioJoin Avalon, founder of One Minute Calm, at the Fountain of Eternal Life, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This fountain was actually not part of the original sets for our Cleveland tour but stumbling upon it...it was beautiful. The fountain inspired me to talk about getting out and enjoying beauty, getting out and enjoying places, getting out and enjoying life, because of this place I had just discovered. It was only after the recording of the video and episode that I found out it wa...2024-01-0110 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Expanding your Senses with Theatrical Arts - LIVE from Playhouse Square Cleveland, OhioJoin Avalon, founder of One Minute Calm, at Public Square, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Humans have always found a way to entertain themselves and others. Even the poorest people in the world have used song and dance to find joy in life. Eventually these art moved from King and Queen courts onto the stage. The stage we see today are filled with many old plays, musicals and operas. As artists and writers try to capture the essence of today, there are even more musicals, dan...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Growing in Style - LIVE from Terminal Tower, Cleveland, OhioJoin Avalon, founder of One Minute Calm, at Terminal Tower and Public Square, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
The Roaring 20s they are still called. Just imagine 100 years ago when millionaires where racing to create buildings and cars and airplanes. Cities were being built with more people coming across the country by train and industry and everyone's pocketbooks were booming. Architecture was literally reaching new heights. Fashion and travel were becoming more readily available for folks. People were getting out of their small towns and into...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: History in the Making - LIVE from Rock Hall Cleveland, OhioJoin Avalon, founder of One Minute Calm, at Rock and Roll Hall of fame aka Rock Hall, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Music is an outlet for us to listen to or create. There are so many moods, feelings and genres for us to express ourselves and that the musicians, writers, and creators were expressing. The Rock Hall may have started to showcase Rock and Roll being coined by Disc Jockey, DJ, Alan Freed but the museum has come along way in recognizing so much music. ...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Recreation - LIVE from Edgewater Beach Park, Cleveland, OhioJoin Avalon, founder of One Minute Calm, at Edgewater Beach Park, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Sometimes we don't even know the things available for us to enjoy in our own backyard or literally within 30 minutes to an hour of where we reside. Someone had the foresight to purchase this land and make it a park. This park has over 130 acres and has been established just for recreation over 130 years ago. When is the last time you went for walk, alone or with a friend? When is...2024-01-0111 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Enjoy a Vacation - LIVE from Put-In-Bay, Lake Erie, Ohio, USAJoin Avalon, founder of One Minute Calm, on the shores of Put-In-Bay, Lake Erie, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
We work hard and sometimes it is important to play hard, or rest and re-energize our spirit. Spend some time with your family and enjoy today. Find somewhere, like this special like this summer time town on the North Coast in the middle of Lake Erie. You deserve a break, you deserve time with loved ones, and you deserve some fun. Don't wait, go laugh, and make some me...2024-01-0110 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Breathe Life InOne Minute Calm: Walk and Talk with Avalon Episode 168
"Stop what you're doing and breathe life in!"
How old are you? How much of your life have you been actively involved in making decisions and doing the things you want? If you have a desk job and are completely happy living the same 9 to 5, great! If you are unhappy, then it is time to change your life and breathe it in! How do you want to remember your life and how do you want others to remember you? If you have no thought about it, then...2024-01-0112 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Grateful Morning WalkOne Minute Calm: Walk and Talk with Avalon Episode 164
"Take a quite morning stroll."
There is nothing more peaceful when you talk an early morning walk. Take an opportunity to use this time to be grateful for all the things in your life. Instead of getting caught up in a place of negativity, find the place you can find gratitude. This episode will make you think more about the little things that you can be grateful for in your life. If you are in a tough spot right now, I have some tips of how to f...2023-12-3111 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Your Tree of LifeOne Minute Calm: Walk and Talk with Avalon Episode 156
"Let your imagination climb into the wonder of nature."
Check the links below and take a look at the video of the Banyan tree. Your tree of life has many roots and many branches. Think about how you affect others positively in your life. Think about how your ancestors affected your life and you will be someone’s ancestor and affect their life in the future. Your reach is grand just like this banyan tree. Make the best of your time.
These podcasts are an ac...2023-12-3111 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Ordinary to ExtraordinaryOne Minute Calm: Walk and Talk with Avalon Episode 147
"What can make the ordinary, extraordinary?"
The answer is YOU! You can make the most boring, dull, rote day into something fascinating. Even if it does not seem like a big deal to you, you could be the inspiration to create something just out of reach that no one has yet attempted. Your everyday doesn't have to be the same, change it up and don't edit yourself and just be you. See what happens and what reaction you get when you stop trying to color in so...2023-12-3112 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Start FreshOne Minute Calm: Walk and Talk with Avalon Episode 146
"Start fresh."
Everyday, every week, every month, and every year you have a chance to start all over again. What ever it is that you need to get out of the way so you can mover forward, get it out of the way. Make it your goal to clean it up, finish it up, end it and get yourself on to the next thing. Take with you the good things and leave the negativity behind. Give yourself a fresh outlook and a fresh start.
The...2023-12-3113 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Fly to the MoonOne Minute Calm: Walk and Talk with Avalon Episode 145
"Let your imagination fly to the moon."
So many dreams, so many movies, and so many songs are dedicated to this miraculous moon. That is one of the beautiful things about the mysteriousness of that orb way up in the sky. You can dream as big as the moon, you can feel the romance of the moon, you can be inspired by the moon. It is up there and no one owns. Your imaginations can take hold of it and ride it someplace dreamy and happy...le...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Don't Fear Your ShadowOne Minute Calm: Walk and Talk with Avalon Episode 144
"Will the groudhog see his shadow today?"
Will you be afraid of your own shadow, and scare yourself back into your burrow? Will you you miss your shadow, with the thought that better weather, and better things, are ahead for you. There is a delightful bliss in the ignorance of not having fear of criticism or being put down by others because of confidence. You have that confidence and a talent that you need to show the world. Quit being a afraid of success and your shad...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Dive into the WonderOne Minute Calm: Walk and Talk with Avalon Episode 143
"Dive into the wonder of night."
Dive into the wonder that is you. Seek out your deep dark places and you may be surprised what you will find. You are a pool of talent and delight. Find some peace so you can let yourself go in for the deep dive and reach inside your emotions. Let yourself be one with yourself in a moment of mindfulness. You are light and full of joy, you can keep it there or let your light shine. The night, the dark i...2023-12-3012 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Feel your BreathOne Minute Calm: Walk and Talk with Avalon Episode 142.
"Take a mindful moment and feel the breath you take."
Basic techniques to help you be in the moment, the reminders to be mindful, and be aware yourself are some of the things discussed in this episode. Let yourself truly be in the moment by using your breath or even let yourself be in another moment and daydream. Find the awareness of your emotions and let yourself, laugh, cry, or do what you need to do. Get up for walk or finding some peace and quite to...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Climb to New HeightsOne Minute Calm: Walk and Talk with Avalon Episode 141.
"Climb to every height you want to climb."
Some people say it is lonely at the top. I ask at the top of what? This is your life and you can choose how high you want to climb and decide where are you going and what plateau is right for you...it can be anywhere, shared by others or not, the choice is still your to make. Get going and get up to the heights YOU want to reach in this life time, it is your f...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Office View you DesireOne Minute Calm: Walk and Talk with Avalon Episode 140.
"Choose the office view you desire."
You can have the office view or work view you desire. Yes, this is true in most cases where you need to work on a computer or with people. If you are in the service industry, an industrial industry, or factory setting...this is not as easy...but if you don't like where you work or your view...it's time to change it for the better. Many people are heading out into the world with different eyes with success.
...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Somewhere in the WorldOne Minute Calm: Walk and Talk with Avalon Episode 139.
“Somewhere in the world, there's a special place waiting to be discovered.”
Not only is there a place waiting to be discovered, it is waiting for you to discover it. The world is an amazing place and in your tiny corner of the world you have learned more or less how to manage this existence. Now that place you have been dreaming about is calling you, waiting for you, and ready for you to visit.
These podcasts are an accompaniment to the One Minute Calm Vi...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Improve Your MoodOne Minute Calm: Walk and Talk with Avalon Episode 138.
“Look up and improve your mood.”
It really can be this simple, when we allow it. Physically look up will help you improve your mood, whether it is seeing another face smile back at you or seeing the sun or starts above you, pick up your chin and look up. Roll your shoulders back, take a deep breathe, and let your eyes look up and see something real. Let yourself take a break from being connected to the internet, cable, satellite, or electronics. Look up and have...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: TogetherOne Minute Calm: Walk and Talk with Avalon Episode 137.
“Together, the trees make the forest.”
There are so many analogies of how we cannot live, survive, or be successful with out the helping handing and listening ears of others. There must be some truth in 'no man is an island'. You life and your choices can be more fruitful when you allow others to help you be successful, not only at the work place but even at home. Never be afraid to be successful and never be afraid to ask for help. Would you rather live a l...2023-12-3014 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Get Out of Your Comfort ZoneOne Minute Calm: Walk and Talk with Avalon Episode 136.
“Get out of your comfort zone and discover something new about yourself.”
What makes you uncomfortable? Is it because someone told you, that you should not like it, you aren't good enough, or does the discomfort come from you? Time to step out and get into your dis-comfort zone. Learn something about you and who you are today as an adult human being. What can you learn from you by getting into something you thought you might not like, but never tried; you won't know until your t...2023-12-3012 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Powers Beyond UsOne Minute Calm: Walk and Talk with Avalon Episode 135.
“We are surrounded every day by the power forces of earth.”
There are so many explicable and inexplicable forces that exist on this earth. We can think of hurricanes, tsunamis, tornadoes, and volcanoes as huge forces beyond our control. Then other forces that exist; energy, perception, and knowing things we have no way of "logically" knowing. We can look at all of these events with the same amount of wonder. These forces continue to change and shift and be forces of power.
These podcasts are an a...2023-12-3012 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Anywhere in the WorldOne Minute Calm: Walk and Talk with Avalon Episode 134.
“If you could be anywhere in the world, right now, where would you be?”
Where would Johnny Depp and I be... well you can ask him, I'll go any where he wants to go. How about you; if you could be with any one in the world right now who would it be with and where would you be? Let yourself dream big or small of someone here or gone and be any where in this world or any where in the universe and enjoy your own...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Go ExploringOne Minute Calm: Walk and Talk with Avalon Episode 133.
“Go exploring.”
There are some people who have never left their town, county, territory, or state. If that is you, and I don't think it is, go exploring. If you know someone who likes to explore, get together and make some fun exciting memories. The world is a big place and there are places you have dreamed of going...go! Get off the regular path too go where locals live and get a real taste of what life is like for others. Comment below where you live a...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Take a Time OutOne Minute Calm: Walk and Talk with Avalon Episode 132.
“Take a time out.”
Take a break before you break. Give yourself a time out to regroup and figure out your feelings. If you are quick to anger or get frustrated, maybe something else is going on. Sometimes simply giving yourself a 10 minute daily break can help you cope or maybe you need to plan a real get-a-away. Renew, refresh, and get your emotions in check. If you notice someone else flipping out, maybe it's time they need some help. We all need to take a time out...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Garden of ImaginationOne Minute Calm: Walk and Talk with Avalon Episode 131.
“Take a trip through the garden of imagination.”
Play like a child and let yourself imagine the most ridiculous scenarios. What makes you frightened to play like a child? Well stop being afraid of your mindset and let your imagination take over. Think of all the ways professionals use their creativity to create solutions and entertain others. Using your imagination is also good for your emotional health. Get into your garden of imagination and let yourself play!
These podcasts are an accompaniment to the One Minu...2023-12-3012 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Head in The CloudsOne Minute Calm: Walk and Talk with Avalon Episode 130.
“Sometimes it's fun to have your head in the clouds.”
Yes, get your head in the clouds and daydream. Step outside today or tonight and look up! Let your body relax. The muscles that have been looking down all day need the exercise in another direction. Your neck, shoulders, and back have been hunched forward, stretch them the other direction and do the same with your mind...let it stretch in another direction.
These podcasts are an accompaniment to the One Minute Calm Videos: Click...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Rest to Move ForwardOne Minute Calm: Walk and Talk with Avalon Episode 129.
“Taking a rest is an important step for moving forward.”
The most important person is you and you need rest. Your body, mind, and spirit all need rest. Your inner engines, cogs, and wheels need a break to work better for you because if you over use them you'll be in worse shape. Always take time for yourself to rest, refresh, recharged in order to move forward. If someone around you is burnt out, help them rest and relax. Life is easier to attend to when you are r...2023-12-3012 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Let Your Creativity FlowOne Minute Calm: Walk and Talk with Avalon Episode 128.
“Let your creativity flow.”
Has someone told you that you were not smart enough, not talented enough, or maybe even to get "a real job" and get your head out of the clouds? Well guess what, you can't live with that hanging over you for the rest of your life or you will always think you're not good enough and have regrets. If you don't try it it, how will you ever know. Maybe you have a talent in not the direct way but another way that is...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Be the Person You Want to BeOne Minute Calm: Walk and Talk with Avalon Episode 127.
“Be the person you want to be.”
When you wake in the morning and look in the mirror, do you see the person you want to be? If the answer is yes, great! If the answer is no, let's work on it. You know that person is inside you are you wouldn't feel happy or uncomfortable with yourself. The hardest part is going to be the first step, but do not wait another second, start now. Let's getting moving with a few actions and a few words to...2023-12-3012 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Set Sail on your DreamsOne Minute Calm: Walk and Talk with Avalon Episode 125.
“Set sail on your dreams.”
This episode is a simple meditation exercise. Whether you believe you have meditated or not, let me assure you, you have. A daydream can take you away from your moment when you really believe that you are somewhere else. When you can feel and use your senses to be somewhere else you a doing a light meditation. As you listen to this episode relax and go with the flow of setting sail to an island and let yourself dream. You'll feel better...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Each Day is a GiftOne Minute Calm: Walk and Talk with Avalon Episode 124.
“Each day is a gift.”
We remember and learn from the past, we plan for the future...but you need to be present in the present. How aware are you of the gifts you have right now? Your personal features, your emotions, your intellect, and your senses are all gifts. Use your gifts, others will notice and will appreciate them in their now. Enjoy your present. You are a gift.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Cal...2023-12-3013 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: While you "DO"..."LIVE"One Minute Calm: Walk and Talk with Avalon Episode 123.
“While you are busy trying to "do", remember to "live”
This is a lesson to learn how to be mindful. You can be aware and mindful in your daily life, even when you think you do not have time. Awaken your senses and make it a part of your daily life. It is time to awaken yourself from your routine and "sleep walking". Be aware of everything around you all the time and make life mean something. So will you are busy doing, start living!
These...2023-12-2913 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Our ReachOne Minute Calm: Walk and Talk with Avalon Episode 122.
“Our reach is further than we know.”
Have you ever calculated how many people you reach each day? Think about these things for a moment: How many different people do you have a full conversation with or pass by with a hello in a day? How many people look at one of your social profiles business or personal in a day? Now multiply that by a year then include everywhere you go from a store, to an airplane, bus, or train and even the people you interac...2023-12-2912 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Dream OnOne Minute Calm: Walk and Talk with Avalon Episode 121.
“Get inspired to dream on.”
Find the wonderment within you to dream. Dream as big as you want and put the intent in your heart, if it is what you really want. The beauty of dreaming is you can accomplish anything in your mind. The beauty of dreaming is you can also create steps to make your thoughts a reality. You are the inventor and creator of what can happen next...dream on.
These podcasts are an accompaniment to the One Minute Calm Videos: Click he...2023-12-2912 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Journey into Your HeartOne Minute Calm: Walk and Talk with Avalon Episode 120.
“Take a journey into your heart.”
You are the keeper of your heart, get to know yourself first. You must find that love for yourself before you can full or truly love any one else. Your early caretakers were showing you all about all the aspects of love, good and other wise. Now it is time to get back to you and go on your own little journey to check in on your heart health, emotionally and physically.
These podcasts are an accompaniment to the On...2023-12-2912 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: MagicalOne Minute Calm: Walk and Talk with Avalon Episode 119.
“Fountains are as magical as the nature around them.”
Fountains are just one example of something we find magic, a creation. Where do these creations come from, us, our imagination; because we are magical creatures of nature. Thing are happening all around us in nature all of the time that is beyond the eye and some beyond explanation. Slow down and realize how magical you are and all those things around you that create wonder.
These podcasts are an accompaniment to the One Minute Calm Vi...2023-12-2912 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Find Your SanctuaryOne Minute Calm: Walk and Talk with Avalon Episode 118.
“Find your sanctuary.”
Only you can heal you. Find your quiet place, find your safe space, find you. We all need to figure out things in our life and how to move forward and get through this. You can ask for advice, you can look toward the people around you, but ultimately you have to live with your decisions, no on else. Find that place where you can get in-touch with your emotions and your emotional health and well being to figure out what to do next. ...2023-12-2912 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Big Item Goal SettingOne Minute Calm: Walk and Talk with Avalon Episode 114.
“Set a goal for yourself. ”
This episode is about creating a long term goal. Set yourself a goal you want to accomplish in 1 year. Do you want to travel, buy yourself a big ticket item, do you want to figure out a way to save some money? Do you want to create more time for family or yourself? Start by breaking the big goal into daily, weekly, and monthly goals. The next want you can accumulate in one year.
Need help goal setting? Schedule your men...2023-12-2912 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: History in your PathwaysOne Minute Calm: Walk and Talk with Avalon Episode 112.
"Exploring historical paths can help you understand the past, present and future."
We can learn so much from history, what they were trying to accomplish. But what you your trying to accomplish from what you've learned in the past, in your present day that will create something for the future? We would all love to leave a legacy greater than a tombstone, but what can you do, even in your small way, to contribute to the next generation in your life time.
These podcasts are...2023-12-2911 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Watch the Sky AboveOne Minute Calm: Walk and Talk with Avalon Episode 110.
"Lay in the grass and watch the trees and sky above you."
Bring your childlike curiosity to the forefront and look up past the trees into the big blue sky. It is easy to get caught up on your phone all the time; put it down and face the atmosphere. Watch the trees, and the clouds, or the buildings where you are and think about your little life on this big planet. We are all under the same sky some people are sleeping, some awake, some...2023-12-2911 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Lost in the MomentOne Minute Calm: Walk and Talk with Avalon Episode 109.
"Let yourself get lost in the moment."
So fun, so powerful on the edge of getting lost for real. How you approach getting lost will take you on the edge of adventure and fear. How does it make you feel, excited or scared? Let yourself go somewhere and get physically lost and feel it. Can't escape to somewhere? Go into the depths of your mind and feel. Be totally in the moment and feel your feelings, your breath, and heartbeat. Use your senses to see, smell, and h...2023-12-2912 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Slow Down and Smell the FlowersOne Minute Calm: Walk and Talk with Avalon Episode 107.
"When is the last time you stopped and smelled the flowers?"
When is the last time you stopped to appreciate the things you have and carry with you? Is it time to pass things on the someone who might enjoy something you have? we can take things with us in life, but you might be able to give someone pause to stop and smell the flowers, and gifts you leave as a memory.
This episode is dedicate to Candice, a good friend and a g...2023-12-2911 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Rainy Day RelaxOne Minute Calm: Walk and Talk with Avalon Episode 106.
"Rainy days are good days to relax."
There is nothing like a a good rainy day to make you want to curl up in bed a sleep. Go ahead, relax! You deserve some time to refresh, rejuvenate, and rest. You can also spend this time getting your indoor projects further along...even if you don't finish them. You can spend some creative time do the indoor things you have been putting off or you can even just put your feet up and binge watch or listen to...2023-12-2911 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Never Forget the Dreams of Your YouthOne Minute Calm: Walk and Talk with Avalon Episode 105.
"Never Forget the Dreams of Your Youth."
Your childhood is the impression that you must live with yourself and your entire life. Keep those promises to yourself to keep the inner child happy. Share your life's impressions to your children and to other children. Your happy can be relived and your sad or hurt can be fixed in the next generation. Keep true to yourself and your dreams and hug the child within. We are all just big kids.
These podcasts are an accompaniment to t...2023-12-2911 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Majestic Mountains are CallingOne Minute Calm: Walk and Talk with Avalon Episode 104.
"The majestic mountains are calling."
Get up high are see the world in a majestic, magic, position. Go climb the tallest mountain, take a walk on a trail, read the posted signs. Learn something outside of your "normal". Learn something about the real world environment. Even if you are in a city, town or plateau region and can't get to mountains, go to the tallest building you can and look around. Experience the awe of a different height, a majestic site vs. how life is like on...2023-12-2911 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: See from Different PerspectivesOne Minute Calm: Walk and Talk with Avalon Episode 103.
"Let yourself see the world from different perspectives."
Do you remember when you were a child and hung upside down in a tree, on the monkey bars, on the playground, or any where outside? Let yourself have fun by sitting upside down in a chair or sleeping and putting your feet where you usually put your head. Try doing your everyday tasks with your non-dominate hand. Not only will you get a good laugh at yourself but your will charge your neurons to respond differently and sp...2023-12-2910 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Like them Clever ApplesOne Minute Calm: Walk and Talk with Avalon Episode 102.
"How do you like them apples?"
Being clever as an apple a day will keep boredom away. Learn a fact in this podcast episode and become a better conversationalist. You don't need to be smug or a know it all, but having a few facts and a few good jokes to go with those facts, can really make you the hit of a conversation. Others will no longer underestimate you and you will learn to give others a good wholesome laugh.
The origination of thi...2023-12-2910 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Move Toward PositivityOne Minute Calm: Walk and Talk with Avalon Episode 101.
"Reflect upon your position and move toward positivity."
Let's think about what position you are looking to change or enhance. When you look around you, are you ready to change something about your stand or stance of where you are currently regarded? Part of moving forward is going to be with a positive approach. If you hold yourself back with fear of failure, fear of the unknown than your position will never change or have the opportunity to open to greater or different things. Keep your head...2023-12-2811 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Treat Yourself to Something SpecialOne Minute Calm: Walk and Talk with Avalon Episode 100.
"Treat yourself to something special."
You deserve to celebrate you and treat yourself to something special. Take yourself a staycation, where you can stay at a hotel, resort, bed & breakfast that is somewhere nearby your home. You can sit by the pool, have breakfast made for you, order room service ... and keep working like you deserve and be on a 'pretend holiday'. Treat yourself to some quite, a change of scenery, and let someone else take care of the cleaning, the food, the atmosphere. Treat yourself to a...2023-12-2812 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmLift the Fog: Embrace Each New Day S1 E13One Minute Calm: Walk and Talk with Avalon Episode 13.
"Sunlight comes in and lifts the fog; each day is a chance to lift the fog."
Morning, when the fog can carry over the ground or over your head, as you are waking. Maybe you've been lost deep in thought and do not even know why. Each day, this fog has a chance to lift and ultimately will lift. You have the opportunity to change your mood and get out of your own funk, your own for everyday. You've got this and I'm here to cheer you...2023-12-2312 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmReplay Your Happy Place S1 E12One Minute Calm: Walk and Talk with Avalon Episode 12.
"You can have this view anytime you want...just replay."
Beach scenes are a personal favorite of mine, whether its a nature beach or it has been decorated by the local fauna and flora. Do you have a favorite place you like to go to enjoy again and again? Maybe it's a memory, a picture or a movie. Let your self have a smile but hitting the replay button. Join me in savoring those moments that never fail to bring a smile to your face.
...2023-12-2311 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmHit Your REFRESH Button S1 E11One Minute Calm: Walk and Talk with Avalon Episode 11.
"Refresh."
Time to hit your own REFRESH button. Find an activity that will help you relax, clear your mind and refresh yourself. There is no time like now to spoil yourself a little and relax so you can get back in a positive mindset to the game of life.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: "Refresh."
We are listener SUPPORTED. https://www.paypal.com/paypalme/zimaf
____________________
Learning mindfulness and being happ...2023-12-2311 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmNature's Neighbors: Embracing Animal Beauty S1 E9One Minute Calm: Walk and Talk with Avalon Episode 9.
"Animals live around us every day, stop & enjoy their beauty."
In this episode, I invite you to appreciate the beauty of the animals that share our daily environment. Venture into nature, by a body of water, a lake, or a beach, and immerse yourself in the vastness of life surrounding you. Discover the joy of observing and connecting with the creatures that coexist harmoniously with us. Join me on this episode as we pause to acknowledge the enchanting world of our furry, feathery,and finned neighbors.2023-12-2311 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmCharting New Paths: A Mindful Journey S1 E8One Minute Calm: Walk and Talk with Avalon Episode 8.
"Take a different path today and notice something new."
Embrace the opportunity for a mindful adventure with me, Avalon. In this episode, I encourage you to step onto a different path, providing you a chance to notice the unique aspects of your surroundings. Whether you face a challenge, seek inspiration, or simply desire a change, taking a different route may reveal unexpected discoveries—perhaps a new perspective, a hidden gem, or insights about yourself. Join me on this mindful journey as we navigate the unexplored paths of...2023-12-2312 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmA Mindful Pause | Breathe in, Breathe out… S1 E7One Minute Calm: Walk and Talk with Avalon Episode 7.
"Breathe in, breathe out… ."
Take a mindful pause and join me, Avalon, in nature's embrace. In this episode, we explore the calming rhythm of your breath as you immerse yourself near a serene body of water—a lake or a beach. Let the gentle sounds and vastness of life around you inspire a moment of tranquility. Breathe in the fresh air, exhale any tension, and let nature's soothing
presence guide you to a state of peaceful mindfulness.
These podcasts are an accompaniment to the One...2023-12-2312 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmWaves of Serenity: Nature's Smile S1 E6One Minute Calm: Walk and Talk with Avalon Episode 6.
"As the waves wash over the sand, let the soothing sound of waves wash a smile on to you."
Immerse yourself in the calming embrace of nature as waves gently wash over the sand, leaving behind a serene smile on your soul. Join me, Avalon, in this video, where we explore the soothing sounds of waves near a tranquil lake or beach. Let the vastness of life surround you, and as the sun sets, take a moment to reflect on the breathtaking beauty of nature. Allow...2023-12-2311 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmChoose Your Path: A Journey of Self-Discovery S1 E5One Minute Calm: Walk and Talk with Avalon Episode 5.
"Your path can lead you anywhere you choose."
Your journey is in your hands, and every step you take shapes your
destiny. Whether you're content with your current path, seeking change,
or craving inspiration, the power to chart your course is within you.
Join me, Avalon, in this video as we explore a scenic boardwalk in the
serene nature sand dunes. Allow yourself the freedom to choose your path
and embark on a journey of self-discovery. The possibilities are
endless, and your path can lead you...2023-12-2312 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmDive into Renewal: Embrace a Refreshing Start S1 E4One Minute Calm: Walk and Talk with Avalon Episode 4.
"Take a little dive in and feel the refreshing sensation wash over you."
Join me, Avalon, as we embark on a journey of renewal. Dive into the
excitement of a new project and the adventure of discovering a
rejuvenated version of yourself. Unleash the tools already within you
and conquer the tasks that have occupied your mind. This video is your
invitation to take the plunge, feel the thrill of starting something
new, and experience the refreshing sensation that accompanies each bold
beginning. Let today mark...2023-12-2310 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmSunset Serenity: A Mindful Pause S1 E3One Minute Calm: Walk and Talk with Avalon Episode 3.
"The peace at the end of the day, knowing rest is coming soon."
Unwind with me, Avalon, in a mindful retreat to experience the peace that arrives with the day's end. Take a moment to breathe, rest your body, and rejuvenate your mind. Join me in savoring the beauty of a breathtaking sunset, allowing its tranquil hues to inspire reflection
and renewal. Discover the art of finding serenity in the simplicity of pausing, breathing, and appreciating the beauty around you. This episode invites you to embrace a...2023-12-2310 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmSerenity Stroll: A Mindful Beachside Escape S1 E2One Minute Calm: Walk and Talk with Avalon Season 1 Episode 2.
"Enjoy the Sights and the Sounds"
Step into the realm of tranquility with me, Avalon, as we embark on a serene stroll along the beach. Slip into your walking shoes and immerse yourself in the mindful ambiance of this podcast. Close your eyes and let your imagination take you to the seashore, feeling the soft sand beneath your toes. This episode offers a unique opportunity to delight in the soothing sounds and scenic views of waves gently meeting the shore. Tune in to find solace a...2023-12-2311 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFinding Your Workplace Mindfulness: AVALON LIVE - Episode 6Episode 6 of AVALON LIVE (pre-recorded)
Exploring Mindfulness in Your Workplace: Reflect on your happiness in your current work environment. Is it time for a career shift or a different job? Are you considering entrepreneurship or redirecting your skills? Tune in to ponder these questions and contemplate the trajectory of your career. Workplace and Entrepreneurship are just two of the Podcast Video Series we would love to to have you follow. See our latest podcast "Health, Wealth, and Happiness | Interviews to Inspire" https://www.youtube.com/@interviewstoinspire
If you're ready for assistance from me as your...2023-12-2222 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind Your Letting Go Mindfulness: AVALON LIVE - Episode 5Episode 5 of AVALON LIVE (pre-recorded)
Discovering Mindfulness in Letting Go: Releasing what no longer serves you is a challenging yet necessary journey. I understand it's easier said than done. Allowing yourself to grieve the loss is crucial, but when happiness eludes you in a person, place, or thing, it's time to bid farewell. Setting goals can guide you in the process of letting go.
It's perfectly okay to release an object that has lost its purpose, possibly finding a new life with someone else. Avoid revisiting places tethered to painful memories. Grant yourself the freedom to detach...2023-12-2220 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind Your Mindfulness in Relationships: AVALON LIVE - Episode 4Episode 4 of AVALON LIVE (pre-recorded)
Mindfulness In Relationships: In the realm of relationships, it all begins with you and the key figures during your early years. Childhood lays the foundation, furnishing you with the initial tools to navigate your world. Recognizing that everyone's childhood landscapes differ, each equipped with distinct tools, is crucial when interacting with others. As you
evolve and mature, there's an opportunity to refine these tools, commencing with the fundamental aspect—your relationship with yourself. This video delves into the foundational steps of comprehending relationships. 'Relationships' marks the initiation of a video subscription series, un...2023-12-2220 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind Your Mindfulness: AVALON LIVE - Episode 3Episode 3 of AVALON LIVE (pre-recorded)
What is mindfulness? It's about being profoundly aware of yourself in the present moment. Are those feelings you're experiencing truly your own, or are you carrying the emotions of others? Take a moment to slow down, delve into why you feel the way you do right now. Extend your awareness to your surroundings—notice the sights, sounds, and smells
enveloping you. Mindfulness guides you to connect with your current state, offering the ability to recalibrate swiftly, much like a child. Come with me on a mindfulness journey and rediscover the happiness and in...2023-12-2220 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind your Mindfulness: AVALON LIVE - Episode 2Episode 2 of AVALON LIVE (pre-recorded)
As we delve deeper into the Mindfulness Mission, we must consider the challenging times many of us have faced in the past two years, dealing with depression and anxiety. I share essential insights to help you foster a positive outlook, find motivation to navigate your thoughts, and assure you that you're not alone in this journey. Mindfulness, for me, is all about embracing the present moment and learning to appreciate this moment for what it truly is.
Drawing on my extensive experience, spanning over two decades, I've been actively involved...2023-12-2222 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind your Mindfulness: AVALON LIVE - Episode 1 VIDEOAVALON LIVE Episode 1 - Every Wednesday 2PM Eastern Time US/Canada
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday. All other podcast providers within 24hours.
This episode Avalon shares more about what the Mindfulness Mission is about: helping you reach a positive outlook, helping you move forward, motivation to think through thoughts, and live a happier life. Mindfulness is about living in the moment and ho...2023-12-2222 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmFind your Mindfulness: AVALON LIVE - Episode 1 - AUDIOEpisode 1 of AVALON LIVE (pre-recorded)
Let's discuss the core of our Mindfulness Mission. I'm here to guide you towards a positive outlook, assist you in moving forward, and motivate you for a happier life. Drawing on over
two decades of mentoring experience, I stress the importance of emotional well-being and the distinction between mental and emotional wellness.
Join me on a journey of self-discovery, where we explore living in the moment and appreciating every experience.
"As a mentor, it is important for me to share with you mental wellness is not the same...2023-12-2224 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Find "ME Time"One Minute Calm: Walk and Talk with Avalon Episode 108.
"Find 'ME Time'."
You know you want to take time for yourself do it, because you need to take time for yourself. Take 10 minutes everyday for you, alone, and find 1 hour every week to do things for you. You can further your education or knowledge, start or finish one of your home projects, or even read or write something you've been waiting for the right time. The right time is now, it doesn't get any better than this.
These podcasts are an accompaniment to th...2023-11-2811 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Nature is AWE InspiringOne Minute Calm: Walk and Talk with Avalon Episode 126.
“Big or small, nature is awe inspiring.”
We live in such an artificial world. Get out into a nature. Yes, you! Go 1 mile or 20 miles away from where you currently reside and find yourself knee deep into something new. Learn about it from actually being there an then researching more or research and go find out out these things there are right around you. Discover how the ancestors created their lifestyle from the resources around and survived. Could you do the same for your clothing, shelter and food...2023-11-2812 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmReflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon PodcastOne Minute Calm: Walk and Talk with Avalon Episode 190
Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast
Join me, Avalon, on a very special episode of Walk and Talk as we celebrate our first anniversary. In this episode, we explore the power of mindfulness and how it can help us achieve our goals and dreams, no matter how big or small. I'll share with you insights on how a year can be both short and long. We can use this time to accomplish amazing things. I...2023-05-0913 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Before the Bloom FadesOne Minute Calm: Walk and Talk with Avalon Episode 177
"Drink in all the little details of spring, before the blooms fade."
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
Flowers are a great analogy of life. The nubs, the buds, the full bloomed flower, followed by the edges crumpling, and the petals falling off. It happens so quickly. True blooming spring lasts only 2 weeks an...2023-03-0212 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Spring Forth in HappinessOne Minute Calm: Walk and Talk with Avalon Episode 176
"Spring forth with your happiness."
Be sure to always check the links below to see the video inspiration to the episodes. This short eared rabbit/bunny/hare is the focus of the video but reminds us of new beginnings, spring, and happiness. Everyday you have another chance to be happy and share your happiness. Even when you are feeling down, sad, angry, or frustrated, pull out a smile and you can change your mood. When you change your mood, you can change the mood of others aro...2023-03-0112 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Awe in AwesomeOne Minute Calm: Walk and Talk with Avalon Episode 175
"Discover some awe in awesome."
Everything around you is awe-inspiring when you pay attention, or what we in the biz call...being mindful. Think about your body and all the intricacies of you. Your entire being is pretty amazing. Then think about all the things your amazing body does when it is connected to your awesome brain. You create things that can be remarked at in awe. Every detail of life, when you inspect the origins and the uses, natural or man made can how that wo...2023-02-2813 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Reflect on a Happy Memory of SomeoneOne Minute Calm: Walk and Talk with Avalon Episode 174
"Reflect on a happy memory of someone from your past."
There are friends you were tight with that you are longer talk to. There are mentors you have had that have since retired. There are classmates you spent hours with that you have know idea what their last names were. There are people who you have shared fun times and have shaped who you are today. Take some time to think about why they were so important to you at the time and how different you a...2023-02-2313 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Don't WaitOne Minute Calm: Walk and Talk with Avalon Episode 173
"Don't wait until tomorrow."
As a mentor, I want to encourage everyone to fulfill their dreams. Go follow your dreams, your wants, and your desires...as long as the don't infringe on anyone else and they are purely you. You have today get going or start planning. Stop making excuses of money, time, other's schedules, or whatever excuse you give yourself. Give yourself permission and do "the thing". You might not have tomorrow and you might not have your health tomorrow, so stop the excuses. Don't wa...2023-02-2212 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: "ME" MomentOne Minute Calm: Walk and Talk with Avalon Episode 172
"Take a "me" moment."
Take a minute for yourself everyday. Take 10 minutes to work on your wellness everyday. Take time each week for you, your health, and your happiness. The most important person in the world, is you. Sound like a jingle you may know? If you don't know it, look it up it's a fun one. You give your time, your patience, your knowledge to others...remember to spend that same energy on you. You deserve me time and down time. Appreciate you for all tha...2023-02-2113 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Showers to FlowersOne Minute Calm: Walk and Talk with Avalon Episode 171
"April showers bring May flowers."
An analogy not only for the spring turning into summer in the Northern Hemisphere but for life. One concept is that you are literally stuck due to the rain, but once the rain finishes, you will be surrounded by beauty. Another is that you are currently stuck in life but when this portion, this pain, this stagnation is over, you will be able to enjoy the next phase of life. Everything is temporary and knowing that you can look for the litt...2023-02-1712 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Bucket List Check OffOne Minute Calm: Walk and Talk with Avalon Episode 170
"Check something off your bucket list."
Don't wait until tomorrow, get something checked off your bucket list this month, this year. In this episode, I share with you one of those items on my own bucket list I had to postpone, but I finally got there, listen to the episode to find out what I was able to do. Once you check it off your list, it's done and you can share your experience with us in the comments or send me an message and I...2023-02-1612 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Daydream JournalingOne Minute Calm: Walk and Talk with Avalon Episode 169
"Pay attention to your dreams."
We only think about writing down notes about your night dreams. Why don't you daydream journal? What can you learn about yourself if you started to write things down that you daydream about especially when you are performing another task. Just like your night dreams, you have messages coming through in your subconscious. Some of your thoughts you control the outcome and others come from somewhere within. Share with us in the comments, message, or email about what you have learned afte...2023-02-1513 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Your Breath, How Breathing Works with MindfulnessOne Minute Calm: Walk and Talk with Avalon Episode 153
"Take a mindful moment and feel the breath you take."
Every breath you take, sounds like a good song, is important to your life just like your heartbeat. Listen to this episode for some basic information of breathing, while being mindful, learning to meditate, and relaxing for sleep. Your breath is more important. Then you may know as it is always working in the background.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Lake: “Take a mindf...2023-01-1112 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness: Beauty after HibernationOne Minute Calm: Walk and Talk with Avalon Episode 152
"After hibernation, beauty will bloom."
We never know when the hibernation season will truly end. We do know that beauty is on the horizon. While you’re in your own hibernation state, let yourself recharge, renew, and get ready for your own beauty to bloom. That bloom could happen at any time. So be prepared.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Snow: “After hibernation, beauty will bloom." https://youtu.be/L9CZ7hbFHtI
SUBSCRIB...2023-01-1011 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmAvalon's "Thank You Friends" Year in Review 2022G’day my friends. In this brief episode, I want to thank you for joining me in 2022 and tell you the top 5 countries of 3 of our many social networks. Take a listen then be sure to subscribe, follow, friend, and share to join the world wide network of friends.
- Avalon
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/message2022-12-2905 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmAvalon’s Top 3 Videos of 2022 - music with https://YouTube.com@OneMinuteCalm linksG’day my friends. In this brief episode, we replay our music from our most watched top 3 videos on https://YouTube.com@OneMinuteCalm you can view the videos by these links. Number 3 https://youtu.be/UR6fAweTFf0 Number 2 https://youtu.be/1JdwYEz9NeY Number 1 https://youtu.be/orqiKUT_N1c Be sure to subscribe to our YouTube channel it costs nothing, you won’t get annoying emails, and it will help you find the videos quicker. Thank you to all those who have watched the videos, no excuses, now is the time to subscribe! - Avalon
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Send in a voic...2022-12-2808 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmAvalon’s Top 3 Walk & Talk Podcast Episodes for 2022G’day my friends! Thank you for join this special edition of Walk & Talk with Avalon.
Enjoy the top 3 listened to podcasts of 2022 as rated by our Spotify account. Be sure to subscribe and join us https://anchor.fm/OneMinuteCalm for access to all episodes.
Join us at https://Patreon.com/OneMinuteCalm to choose your preferred tier and get access to LIVE podcasts, videos, interviews, and mentoring. Thank you for joining this Mindful Journey.
-Avalon ZIMAF entertainment international c2022
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/messa2022-12-2735 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Rockefeller Center & 5th Avenue, NYC, New York, USAJoin Avalon, founder of One Minute Calm, in NYC, Rockefeller Center and 5th and 6th Avenues, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 4.
Walking 5th Avenue is jaunt like no other in the world. As the most expensive retail street in the city, this Avenue runs adjacent to the wealthiest streets in this town. There are many famous shops on this street and during the holidays the window decorations are a must see in the world's most expensive stores. Rockefeller Center famous for NBC the National Broadcast Company in USA is...2022-12-2312 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Times Square, NYC, New York, USAJoin Avalon, founder of One Minute Calm, in NYC, Times Square, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 4.
Times Square is a must if you have never been to New York City. Stand in awe and look at all the lights and listen to the sounds. The man-made attraction is the epitome of commercialism in the Western World and it is all right here. Do not just take pictures and walk away. Feel the lights shine down on your face. Listen to the people talking all different languages and accents. Sm...2022-12-2211 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Radio City Music Hall, NYC, New York, USAJoin Avalon, founder of One Minute Calm, in NYC, Radio City Music Hall, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 4.
Radio City Music Hall completed 90 years ago in December of 1932 as part of the Rockefeller Center. It is most know for the dancers "Rockettes". Thankfully to some noise and interest this variety show & film venue almost lost to the commercial battle in the last 70's to be demolished and simply become office space. In the 80's was designated a New York City landmark. With a few million dollar invested and ref...2022-12-2110 min
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmMindfulness Tour: Bryant Park in the NYC, New York, USAJoin Avalon, founder of One Minute Calm, in NYC, New York, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 4.
Bryant Park is alive during the winter months just as it is in the summer. Centrally located between 5th & 6th Avenues nestled within 40th & 42nd Street, it is a perfect place to sit and enjoy nature a a city full of buildings that scrape the sky. This is one of those location that when the city life can get to you, you can escape and work on your mindfulness. Listen to the bi...2022-12-2011 minMindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute CalmIntro to One Minute Calm: Walk and Talk with Avalon 1"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy."
Get on your walking shoes, get outside, to a track, to a indoor or outdoor mall or just pace back in forth in the place you are in. Listen to Avalon as if you are chatting with a friend and she gives, anecdotes, advice, and inspiration. In this introductory episode, she will task you with the mindfulness of enjoying the moment you are in.
Click here for One Minute Calm vide...2022-05-0211 min