Shows
The Healing CatalystThe New Year's Reframe That Will Actually Help You Thrive in 2026Only 9% of people achieve their New Year's resolutions—and nearly 80% have given up by the third week of January. In this episode, Dr. Avanti shows you a different path: one that leads to sustainable change, a regulated nervous system, and alignment that feels like coming home to yourself.In this solo episode, Dr. Avanti shares the powerful reframe that changed how she approaches the new year—and why the "new year, new you" mindset is actually setting most of us up to fail. The problem isn't willpower. It's framing.Dr. Avanti walks you through three scie...
2025-12-3027 min
The Healing CatalystWelcome to The Healing CatalystHi, I’m Dr. Avanti Kumar-Singh.And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right place. Because healing isn’t just possible — it’s in your power. And it's time to take it back.I’m a medical doctor with over 20 years of experience and I’m also a lifelong practitioner of Ayurveda, the medicine of my ancestors. And I’ve spent my career in medicine living at the intersection of modern science and ancient wisdom, integrating both to help people heal. I believe that rea...
2025-07-0102 min
The Healing CatalystHow to Break Free from Chaos and Find Inner Calm with Gabby BernsteinToday on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma.You’ll hear about the powerful four-step process she uses to foster clarity, connection, and compassion for her inner parts—and how you can use it too. Whether you’re feeling stuck in old patterns or looking to step into the new year with more balance and ease, this conversation offers practical tools...
2024-12-2447 min
The Healing CatalystUnlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet SethiIn this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in to uncover simple, actionable steps to support your body’s natural defenses and live a healthier, more vibrant life.Today on The He...
2024-12-1846 min
The Healing CatalystBreaking Free from Reactive Life Syndrome with Jonathan FieldsIn this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency in our daily livesTogether, they discuss Jonathan’s personal 2x20 Project, which focuses on designing the next phase of life with intention and joy, and his transformative three-bucket framework—vitality, connection, and contribution—that can help you achieve more balance and greater fulfillment in you...
2024-12-131h 00
The Healing CatalystThe Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan KoyaIn this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyful art of cooking with spice blends. This episode offers practical tips to incorporate the healing power of spices into everyday meals for a longer, healthier life....
2024-12-0657 min
The Healing CatalystUnlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet SethiIn this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote...
2024-11-2750 min
The Healing CatalystThe Language of Dance: Healing Through Movement with Jaycee GossettIn this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. Together, they discuss how dance can unblock trapped energy, cultivate resilience, and serve as a path to community and spiritual growth. This inspiring conversation offers insights on embracing movement to heal both body and mind.Today on The Healing Catalyst:Dance as a...
2024-11-1957 min
The Healing CatalystFinding Strength in Chaos: A Conversation on Resilience with Dr. Neeta BhushanIn this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and emotional healing. Together, they discuss the importance of community, emotional resilience, and finding joy even in life’s hardest moments. This inspiring conversation offers tools for anyone seeking to thrive even in adversity.Today on The Healing Catalyst:Redefining resilience: moving beyond “bein...
2024-11-1453 min
The Healing CatalystUnlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla HolecekIn this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations and her family’s le...
2024-11-0556 min
The Healing CatalystLiving Beyond Diagnosis: Nitika Chopra on Chronic Illness and HealingIn this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion.Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis, and how these challenges have shaped her perspective on health and healing. Together, they dive into the emotional complexities of living with chronic illness, including the impact of the “sick role”—the struggle to accept a diagnosis without letting it define one's entire identity...
2024-10-2953 min
The Healing CatalystUnlocking the Secrets of Aging, Part 1 with Dr. Tanmeet SethiIn this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life.Today on The Healing Catalyst:The difference between lifespan and healthspan, and how they affect longevityThe mech...
2024-10-2254 min
The Healing CatalystThe Hidden Strain of High-Functioning Codependency with Terri ColeIn this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.Today on The Healing Catalyst:High-functioning codependency and its impact on well-beingHow control and over-functioning can lead to burnout an...
2024-10-1559 min
The Healing CatalystMastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet ChaudharyWe’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, focusing on balance and centered movements to cultivate inner stability and calm. Next, Indu Arora sheds light on Marma therapy, revealing simple ways to identify and work with energy points to harmonize your energy flow and boost both your physical and mental well-being. Finally, D...
2024-09-101h 15
The Healing CatalystHow to Heal with Food: Top Expert Tips for Gut, Brain, and Mental HealthThis week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines.In this episode, Dr. Avanti brings together three leading experts in nutritional psychiatry and culinary medicine—Dr. Drew Ramsey, Dr. Uma Naidoo, and Dr. Kanchan Koya—to explore how food choices impact mental well-being, gut health, and brain function. Dr. Rams...
2024-09-031h 20
The Healing CatalystBiohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate.In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with meditation Discover how the practice of Shavasana offers the opportunity to “undo” and “unlearn,” creating space for emotions to surface and consciously letting go through breath and sensory reduction. Indu also shares expert tips on when and how to practice Shavas...
2024-08-271h 12
The Healing CatalystDaily Habits and Must-Have Tools for a Healthier LifeThis week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.You'll get a behind-the-scenes look at t...
2024-08-211h 02
The Healing CatalystRevitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy ShahIn this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, particularly among women, and the misconceptions surrounding adrenal fatigue. Dr. Shah also provides actionable insights into how healing the gut, immune system, and hormones can restore energy and vitality.Today on The Healing Catalyst:The intersection of cultural expectations and burnoutMisconceptions about adrenal fatigue...
2024-08-1445 min
The Healing CatalystIGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet SethiDiscover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships. Today on The Healing Catalyst:The difference between movement and traditional exercise.How dynamic movement unlocks our body's energy pathways.Why movement can be better than therapy for your mental health.The best forms of movement for emotional release.T...
2024-07-3057 min
The Healing CatalystGo Deeper: Eating & Cooking for the Best Summer Ever with Divya AlterDo you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet. Today on The Healing Catalyst:Understanding how Pitta and Agni affect health.Do’s and Don’ts for a balanced summer diet.The benefits of seasonal cooking.How diet and conne...
2024-07-231h 12
The Healing CatalystInside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani DurvasulaIn this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships.Today on The Healing Catalyst:Narcissistic relationships cause confusion, anxiety, and chronic fatigueAbuse occurs in intimate, familial, and professional relationshipsTrauma bonding...
2024-07-161h 01
The Healing CatalystSustainable Clothing to Boost Your Health with Maria PintoIn this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, and sustainability in curating a wardrobe that supports health and confidence.Today on The Healing Catalyst:The impact of clothing choices on mental healthInsights from Maria Pinto’s 35-year fashion journeyExploration of the seductive, constructive, and destructive aspects of fashionThe importance of deliberate, kind fashion choicesCreating sustainable, timeless wa...
2024-07-0953 min
The Healing CatalystSummer Vibes: Celebrate, Relax, and ReenergizeHello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week!Resources:Pre-order Dr. Avanti’s new book: The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebs...
2024-07-0201 min
The Healing Catalyst5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet TipsToday, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months.Today on The Healing Catalyst:Aligning with nature for optimal health during seasonal transitionsBalancing summer's...
2024-06-2554 min
The Healing CatalystTransforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa UrbanIn this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.Today on...
2024-06-1857 min
The Healing CatalystIgnite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. TanmeetToday, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.Today on The Healing...
2024-06-111h 07
The Healing CatalystHow to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon MurphyToday, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery.Today on The Healing Catalyst:How stunt work and...
2024-06-0450 min
The Healing CatalystThe Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa SongIn this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.Today on The Healing Catalyst:The increasing rates of anxiety in children and teenagersThe...
2024-05-2857 min
The Healing CatalystBeyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey EllisIn this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and sleep. Kelsey shares practical steps for fostering body acceptance and self-compassion, encouraging listeners to engage in self-reflection and connect with their inner selves. The conversation highlights the importance of understanding and challenging societal beauty standards, promoting body liberation, and the interconnectedness of individual and collective healing.
2024-05-2152 min
The Healing CatalystThe Healing Power of Story: John Schu on Overcoming Struggles and Inspiring OthersToday, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book "Louder Than Hunger." They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John's reflections emphasize the healing power of storytelling and its impact on personal expression and recovery.
2024-05-1456 min
The Healing CatalystIgnite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. TanmeetIn another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.Today on The Healing Catalyst:Practical actionable steps for coping with overwhelming situations and stressImportance of regulating emotions through mindfulness and breathworkThe role of...
2024-05-0757 minThe Healing CatalystA Gift of Wellness: Book Giveaway!Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast.Resources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing Catalyst
2024-04-3001 min
The Healing CatalystNavigating Menopause: An Ayurvedic Journey with Dr. Claudia WelchIn this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause e...
2024-04-2355 min
The Healing CatalystThe True Power of Softness and Deepening Connections with Tara StilesToday, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. Tara shares personal experiences and her insights from working with thousands of students on integrating softness into practice, revealing its potential to empower and bring ease amidst life's challenges.Today on The Healing Catalyst:Softness as counter to societal norms of strength and rigidityTransformation and...
2024-04-1657 min
The Healing CatalystDeclutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana ClaudatIn this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural elements and intentional rearrangements to enhance life's flow and vitality. Through personal anecdotes and practical advice, they reveal how such practices can lead to joy, discovery of lost items, and a refreshing sense of renewal.Today on The Healing Catalyst:Exploring the mental, emotional...
2024-04-0953 min
The Healing CatalystIgnite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. TanmeetDr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation also highlights the significance of addressing both the mind and heart before sleep, suggesting techniques like progressive muscle relaxation, yoga nidra, and emotional check-ins to facilitate a restful state. They advocate for viewing sleep not as a passive state but as an active process of repair and rejuvenation...
2024-04-021h 05
The Healing CatalystBreaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna BhojwaniToday, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigrants. Kamna discusses the universal challenges and cultural nuances of addressing sexual health, highlighting the importance of education, open communication, and self-exploration. Her work aims to dismantle misconceptions and empower individuals to reclaim their sexual well-being, advocating for a more informed and liberated approach to...
2024-03-2653 min
The Healing Catalyst5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning RitualsToday launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating warm, cooked foods, and engaging in invigorating exercises to shake off winter's heaviness. The conversation also highlights the benefits of morning journaling for setting intentions and fostering self-awareness, alongside practical tips for managing seasonal allergies through Ayurvedic practices. Their conversation highlights the holistic approach to wellness, blending mindful consumption with routines that...
2024-03-211h 14
The Healing CatalystFeeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RDIn today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian committed to culturally sensitive health education. She emphasizes the importance of understanding and preserving cultural food traditions because they hold our stories and memories. Ashley also discusses how food culture and story affect healthier eating, highlighting the work of Eat Well Exchange in providing nu...
2024-03-1247 min
The Healing CatalystIgnite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. TanmeetDr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of aligning habit formation with natural rhythms and seasons. For example, although winter is often seen as a time for new beginnings, it may be better suited for reflection and rest. They explore practical strategies for habit change, such as making the desired action easy and enjoyable, and reframe "failure" as a...
2024-03-0558 min
The Healing CatalystHip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMarkFounder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually to founding his organization. He discusses the power of hip-hop in opening the conversation on mental health in the black community, and how representation is crucial, especially for black men, to feel safe and understood. They address how community support, like volunteering and financial contributions, is vital for...
2024-02-271h 06
The Healing CatalystTransforming Maternal Care with Latham ThomasToday Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in doula services and maternal care. She highlights the disparities in maternal healthcare, emphasizing the need for a systemic overhaul that prioritizes the most marginalized. She advocates for a collaborative approach between doulas, midwives, and medical professionals to foster a more inclusive, empathetic, and effective healthcare system.
2024-02-201h 05
The Healing CatalystKey Wellness Trends to Watch in 2024, Part 2 with Faye McCrayDr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products.Today on The Healing Catalyst:
2024-01-3043 min
The Healing CatalystKey Wellness Trends to Watch in 2024, Part 1 with Faye McCrayToday, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining h...
2024-01-2539 min
The Healing CatalystGo Deeper: Yoga Practices for Women's Life Stages with Indu AroraToday, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body's natural rhythms for optimal benefits.Today on The Healing Catalyst:Tailoring yoga practices to individual needs...
2024-01-161h 01The Healing CatalystDr. Avanti's New Year UpdateDr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book 'The Longevity Formula', a new Instagram course, and the next season of the Healing Catalyst Podcast. Resources:Listen to Dr. Avanti’s favorite episodes from last yearEp. 79: Go Deeper: Ayurveda to Support Your Immunity with Divya AlterEp. 82: Go Deeper: Unlocking the Power of Shavasana with Indu AroraEp. 90: Unveiling Vulnerability: A Mother-Son Conversation on Cancer and HealingEp. 103: Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha WintersEp. 107: Beyond Forgiveness: Exploring the Depths of Gra...
2024-01-0201 min
The Healing CatalystFrom Cancer to 'Yes': My Year of Trust and TriumphToday, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets her intention for 2024 to focus on the journey, not just the destination, and adopts "yes" as her mantra, a commitment to embracing life fully.Today on The Healing Catalyst:Reflections on overcoming challengesThe importance of trusting oneself, others, and the divine2024: focus on...
2023-12-2618 min
The Healing CatalystFrom Menopause to Sexual Health: Dr. Somi Javaid's Holistic ApproachDr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. Today, Dr. Avanti and Dr. Javaid delve into the complexities of women's sexual health. Dr. Javaid, motivated by the gaps in traditional healthcare systems, emphasizes the multifaceted nature of sexual health, including issues like satisfaction, pain, and hormonal changes during menopause. They discuss the healthcare crisis in women's sexual health in the U.S., the health benefits of an active sexual life, and the importance of personalized hormone therapy. Their conversation also addresses misconceptions about hormone therapy and the wide range of...
2023-11-2858 min
The Healing CatalystBeyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet SethiDr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet unpacks how grace transcends forgiveness by allowing space for and acceptance of human imperfections, both in oneself and others. They discuss how grace facilitates a more personal and nuanced approach to dealing with hurtful situations, unlike the often binary nature of forgiveness. The conversation also touches on the importance of self-love and the liberating power of loving for love’s sake, emphasizing the need to nurture oneself. Dr. Tanmeet's personal revelations and Dr. Avanti's resonating ex...
2023-11-2143 min
The Healing CatalystTara Stiles on Yoga as a Path to Inner SafetyToday, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-inducing, and the transformative potential of trauma-informed yoga which can instead create a safe and healing environment for anyone dealing with trauma. Tara emphasizes the need for creating “space” using the breath and easeful movement, helping people to move beyond trauma-induced behaviors like isolation or over...
2023-11-071h 04
The Healing CatalystBeyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha WintersDr. Avanti is joined by Dr. Nasha Winters, a leading figure in integrative oncology. They delve into Dr. Nasha's personal history with cancer and her 32-year journey exploring the relationship between her life story and biology. She highlights the dangers of common household items, noting that fragrances from plugins, scented candles, and dryer sheets can be more harmful than cigarettes. As their conversation unfolds, it becomes evident that treating cancer isn't just about targeting the tumor but understanding and nurturing the entire terrain, from our mitochondria and epigenetics to the toxins we're exposed to. This episode is a must-listen...
2023-10-241h 25
The Healing CatalystMy Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything)In today’s Ask Me Anything episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, candidly shares her multifaceted journey through breast cancer, intertwining Western medicine and Ayurveda. Avanti delves into the emotional, physical, and spiritual aspects of her healing process, highlighting the crucial role of community, therapy, and Ayurvedic practices. She provides insights into the supportive products and resources that were pillars during her treatment and discusses her internal struggles with perfectionism and loneliness. The episode emerges as a beacon of hope and a resourceful guide, offering a blend of personal experiences and practical advice for navigating th...
2023-10-171h 14
The Healing CatalystSeeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly SmekensToday, Dr. Avanti openly shares her personal journey through cancer treatment with her integrative oncologist, Dr. Shelly Smekens. Their conversation explores integrative oncology's profound impact and nuances, providing a supportive guide on navigating your cancer journey or assisting loved ones. Dr. Shelly emphasizes the importance of considering both the "seed" (cancer) and the "soil" (the body and environment), aiming to manage and prevent cancer comprehensively. The episode delves into various aspects of cancer care, including specialized diets and supplements, the significance of addressing the whole person in treatment plans, and the challenges of mainstream medicine — all while offering practical ad...
2023-10-101h 09
The Healing CatalystCelebrating 100 Episodes: How Cancer Became My TeacherIn the 100th episode of The Healing Catalyst podcast, Dr. Avanti reflects on her journey over the past seven months, during which she underwent treatment for breast cancer. She emphasizes the significance of reaching this milestone and expresses gratitude to her community for their unwavering support. Throughout the episode, Avanti shares five profound lessons she's learned from one of the most challenging years of her life. These lessons include the protective nature of Ayurveda, the power of connection as a form of medicine, the importance of embracing life's frictions, the necessity to discard excuses, and the beauty of seeking...
2023-10-0337 min
The Healing CatalystMy Path to Wellness: Daily Rituals and Must-Have ToolsIn today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness tools, and products. Join them as they navigate through Dr. Avanti's day from morning to evening, discussing strategies to optimize hormonal balance and maintain a healthy circadian rhythm. This episode offers valuable insights, encouraging listeners to tap into their own feelings to personalize their wellness routines for optimal health.Today on The Healing Catalyst:The role of routine in overall wellnessInside look at Avanti's daily routineHormone regulation in Avanti's morning routineAvanti's favorite wellness tools...
2023-07-1859 min
The Healing CatalystUnveiling Vulnerability: A Mother-Son Conversation on Cancer and HealingIn this heartfelt and deeply personal episode, Dr. Avanti is joined by her son, Zayn Singh, for a candid conversation about her cancer journey. Zayn, a counseling and psychology student, provides supportive insights from his perspective as they delve into the emotional aspects of Avanti's experience. They explore the concept of holding two emotions simultaneously, the manifestation of stuck emotions in the energy body, and Avanti's deep inquiry into emotions such as anger, gratitude, isolation, connection, shame, freedom, guilt, and relief. Avanti shares her experience of expressing feelings she would normally hide, the challenges of hair loss and its...
2023-06-061h 05
The Healing CatalystGo Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy WheelerIn this episode, Dr. Avanti welcomes Dr. Amy Wheeler, a renowned expert in Yoga Therapy, to explore the connection between the endocrine system, emotions, and Ayurveda. They discuss the three-phase emotional digestive process and how imbalances in the energy body can manifest as physical dis-ease over time. Dr. Wheeler emphasizes the importance of creating space to process emotions, drawing parallels to the digestion of physical food and drink. She shares how she utilizes practices like Yoga Nidra and meditation to facilitate emotional digestion with her clients. Their conversation also covers the role of presence, expressing needs, and the influence...
2023-05-2352 min
The Healing CatalystCultivating Calm: Ayurvedic Remedies for Anxiety ReliefIn this solo episode, Dr. Avanti focuses on the connection between emotions and our health, particularly in celebration of Mental Health Awareness Month. Drawing from her own experience with anxiety, she shares techniques to shift from anxiety to a sense of calm and peace. Utilizing the wisdom of Ayurveda, she explores tools and remedies to reduce and release anxiety, including breathwork and grounding techniques. Dr. Avanti breaks down her 3-step process known as The Counter-Balance Solution™, which can be used for any symptom. She provides examples and remedies specifically for anxiety, like grounding your body to the earth and se...
2023-05-1616 min
The Healing CatalystTransforming Suffering Into Joy with Dr. Tanmeet SethiIntegrative physician and author of “Joy Is My Justice,” Dr. Tanmeet Sethi, is back with Dr. Avanti to explore the transformation of suffering into joy and how reclaiming our story can lead to healing. They discuss the differences between suffering and pain, and ways joy can help us hold our suffering with more ease. Dr. Tanmeet unpacks the science behind how toxic positivity heightens our stress response, and its role in suppressing true emotions. You’ll learn exercises for identifying and labeling emotions, as well as techniques for bringing ease and joy into the body. Dr. Tanmeet and Dr. Avanti...
2023-05-0956 min
Líderes de compras - El podcast de AvantiAvanti cumple 10 años, con Alejandro HernanzEn este capítulo especial de nuestro podcast "Líderes de compras", Iván Martín, Director de Facilities, Sostenibilidad, Transformación Digital y Sector Público en AERCE, entrevista a Alejandro Hernanz, Socio y Director de Negocio de Avanti, con motivo de nuestro décimo aniversario.
A lo largo del episodio, Álex cuenta la historia de Avanti y cómo el proyecto iniciado con su socio Fabrizio en 2013 ha llegado a ser uno de los softwares de compras source-to-pay mejor valorados.
Un capítulo muy especial para nosotros, hecho con...
2023-04-3036 min
The Healing CatalystRest, Cleanse, and Boost Energy: The Art of Ayurvedic Rhythmic FastingIn this episode, Dr. Avanti discusses Ayurvedic rhythmic fasting and its benefits for optimal health and digestive fire. She explores the history of fasting and the difference between fasting and restriction, emphasizing that fasting is for rest and to allow the body to rest. Dr. Avanti also talks about aligning the digestive fire with the Ayurvedic clock and the circadian rhythm, and the importance of eating based on the time of day. She outlines the many benefits of fasting, explaining the role of autophagy and growth hormone stimulation, and provides three simple guidelines to follow for how to get...
2023-04-2517 min
The Healing CatalystGo Deeper: A Guide to Ayurvedic Detox with Divya AlterIn this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya discusses the four types of toxins and how Ayurveda addresses each, as well as the importance of cleansing on both a physical and emotional level to keep the energy body clear. They also delve into the intensive process of Panchakarma, a one-month Ayurvedic cleanse, versus seasonal cleanses that can be done at home with simple and powerful suggestions for routines, diets, and tools of yoga. Divya emphasizes the significance of open channels, binding to...
2023-04-181h 04
The Healing CatalystFinding Purpose: A Journey to Better Health with Raina KumraIn this episode, Dr. Avanti explores the idea of "Cleanse and Release" as the new monthly intention, emphasizing the importance of shedding what no longer serves us in order to find alignment. She is joined by Raina Kumra, founder of Spice Well, who shares her journey of purpose-driven work and the importance of small, incremental changes to create impact and change. They discuss how our purpose, dharma, can affect our health and the four goals of life according to Ayurveda. They also emphasize the significance of looking at our lives when we have symptoms or are unwell, making small, s...
2023-04-1150 min
The Healing CatalystNavigating an Unexpected DiagnosisIn this deeply personal episode, Dr. Avanti opens up about her breast cancer diagnosis, sharing the multitude of emotions she has been feeling over the past four weeks. She reflects on the love and support she's received from those around her and explores the idea of learning how to fully receive it, and how it’s brought up beliefs she has held since childhood. Taking an innovative approach to this next part of her journey, Dr. Avanti invites you to join her on this path of healing.Resources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voi...
2023-03-3010 min
The Healing CatalystGo Deeper: Unlocking the Power of Shavasana with Indu AroraIn this episode of "Go Deeper," Ayurveda and Yoga Therapist Indu Arora joins Dr. Avanti to discuss the benefits of sleep, rest, and Shavasana. Indu explains the difference between rest and sleep from an Ayurvedic perspective and explores the various sleep stages and their correlation to meditation. The focus of the conversation is on Shavasana's ability to help individuals "undo" and "unlearn" by giving space for emotions and discomfort to arise, and consciously working towards letting go through breath and reducing sensory overload. Indu shares different ways to practice Shavasana, when and how to do it, and five simple...
2023-02-281h 10
The Healing CatalystFriendships in Adulthood: Breaking Up or Breaking Through? with Terri ColeIn this episode, Dr. Avanti is joined by Terri Cole, a licensed psychotherapist and relationship expert. The conversation focuses on the complexities of adult friendships, including the importance of setting boundaries, reassessing relationships, and recognizing how past traumas and attachment styles affect our friendships. They also discuss the value of healthy female friendships, the "liking gap" and cultural influences on definitions of love. The episode wraps up with practical tips for nurturing healthy friendships!Today on The Healing Catalyst:Adult friendships: voluntary relationships that require reassessmentThe value of satisfying, healthy female friendships and setting boundariesThe “Liking Ga...
2023-02-2152 min
The Healing CatalystHow to Find Strong Love and Keep It with Bela GandhiDr. Avanti is joined by dating and relationship expert Bela Gandhi, founder of Smart Dating Academy and TEDx Speaker. They explore how to find strong love and keep it, delving into topics such as conscious awareness around what makes us happy, finding your "elevator person," common dating mistakes, key dating tips based on Bela's 15 years of experience, and strategies for keeping love strong once you've found it. They also touch on the impact relationships have on our health and the most common reasons for relationships to end. This is a fascinating episode you don’t want to miss!...
2023-02-1450 min
The Healing CatalystGo Deeper: Ayurveda to Support Your Immunity with Divya AlterIn this episode, Dr. Avanti sits down with pioneering chef and author Divya Alter for a new series "Go Deeper.” They discuss the Ayurvedic perspective on immunity, including the concept of balanced Agni for healthy immunity and digestive fire, and Bala, which represents the strength of body, mind and emotional balance. They also emphasize the importance of daily conscious awareness and the role of sleep in maintaining vitality and immunity. Divya Alter shares her knowledge on various routines, such as oil massage, tongue scraping, and eating, that can support immune function. They also offer tips on using spices, teas, fo...
2023-01-311h 33
The Healing CatalystBreaking the Resolution Cycle: Make Your Goals a Reality in 2023 with Mar SoraparuIn this episode, Chief Wellness Officer and co-founder at BIÂN, Mar Soraparu, joins Dr. Avanti for a conversation on making your resolutions stick. They discuss the science of habits and neuroadaptation, and how understanding the role of dopamine surges in our brain can help us replace negative habits with positive ones. They also talk about the importance of simplifying our goals and intentions, reflecting on patterns from the previous year, and treating ourselves as sacred in order to create longer, sustainable, and transformational lifestyle changes. Through meditation, mindful pauses, mantra work, breathwork, and play, they explore ways to c...
2023-01-241h 04
The Healing CatalystStaying Ahead of the Curve: Food, Fitness, and Healthcare Trends for 2023 with Abbey Stone, Part 2Dr. Avanti and Abbey Stone are back for part 2 of their conversation on Wellness Trends for 2023, diving into the areas of food, fitness, and healthcare. They discuss new snackable supplements, the rise of the lupini bean, renewed interest in group fitness, and mobility as a pillar in health. They also talk about the maternal mortality crisis and how the need for a holistic approach to the birthing experience is being addressed. Abbey and Avanti also touch on the exciting advances in how virtual reality is being used to transform healthcare.Today on The Healing Catalyst:New...
2023-01-1745 min
The Healing Catalyst2023 Beauty & Wellness Trends with Well + Good’s Abbey Stone, Part 1The VP of Content and Executive Editor of Well + Good, Abbey Stone, joins Dr. Avanti in part 1 of a 2-part conversation on the wellness trends for 2023. Today’s episode focuses on beauty and self-care, unpacking the pros and cons of various innovations and trends in biotech, hair loss, psycho-dermatology and wellness apps. Dr. Avanti and Abbey also explore how topics like sexual wellness are becoming less taboo, and how pleasure products are expanding into large retailers. Today on The Healing Catalyst:New beauty biotech formulations: benefits & downsidesInnovative approaches for hair loss & scalp healthThe rise of stress-relieving ski...
2023-01-1058 minThe Healing CatalystKickstarting the New YearIn the name of celebration and rest, Dr. Avanti and her team are on pause for this week, but they are leaving you with a quick look into what to expect for the start of 2023! Dr. Avanti also shares a way to receive personalized recommendations on boosting your energy and supporting your health to kickstart the new year.Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastLeave a voice message for Avanti: “Ask Me Anything”Website: avantikumarsingh.comAvanti’s Book: T...
2023-01-0301 min
The Healing CatalystThis Time It’s Personal: How I’m Navigating Grief & LossToday, Dr. Avanti is openly and vulnerably sharing about the emotional struggles she’s been navigating over the past few months after a personal loss.. As Avanti reflects on how and why this has impacted her so deeply, she unravels the comfortable stories she’s been forced to rewrite, the old beliefs that have allowed her to stay in victimhood. Avanti shares the 5 questions, informed by Ayurveda, that she asks herself every morning that help her live consciously and help her change her life so she may strengthen her ability to continue on her own healing journey.Toda...
2022-12-2719 min
The Healing CatalystHow to Heal The MindToday, Dr. Avanti is bringing you the last of December’s compilation episodes to help you round out 2022 and prepare for a beautiful new year! This episode dives into how to heal the mind, where you’ll hear from Dr. Ellen Vora and Dr. Tanmeet Sethi on psychedelic and plant medicine, Payal Beri on an empathy mindset and self-compassion, and lastly, Dr. Romie Mustaq on the science of meditation and its effect on the brain.Today on The Healing Catalyst:The mechanism of how psychedelics & plant medicines workOvercoming illusions of the mind for a feeling of peac...
2022-12-201h 24
The Healing Catalyst3 Ways to Increase Your Energy FlowAs we enter the last month of the year, Dr. Avanti shares her weekly practice of reflecting on a different aspect of her life during the month of December. In the spirit of reflection and gleaning the most out of our healing journeys, today’s episode highlights the top 3 episodes from the year on how to heal with energy and ways to make the quality of your everyday life richer. You’ll hear from Michael Taylor on Tai Chi and movement as medicine, Indu Arora on the energy body and marma therapy, and Dr. Kulreet Chaudhary on sound medicine and...
2022-12-061h 17
The Healing CatalystHealing & Community Through the Lens of Music with Lora Branch Lora Branch was a rising DJ and community activist working in HIV/AIDS education when she became Dr. Avanti’s mentor 30 years ago in Chicago. Now, she’s on the show to kick off November’s monthly intention of “connection with others as medicine” through the lens of music. You’ll hear Lora’s start in the scene as one of the original DJs at the infamous “warehouse” in Chicago where House music was born. She unpacks how House music differs from other genres and dives into music as a language that connects people and has the power to heal. As we get a l...
2022-11-0148 min
The Healing CatalystSpark This: 5 Tips for Reducing Holiday StressToday, Dr. Avanti is bringing you a mini-episode with 5 ways to support your health this holiday season! She shares tips for reducing overwhelm and ways to weave in simple activities to keep your body fit and mind calm. It’s important to remember to prioritize YOU — even if that means setting boundaries with others.Resources:Energy Fix Quiz: avantikumarsingh.com/quiz Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Leave a voice message for Avanti: “Ask Me Anything”Mini Episodes:Spark This: 8 Hacks to...
2022-10-1808 min
The Healing Catalyst‘Rewilding’ & Healing Through Nature with Micah MortaliAs a society, we’ve come to think and exist as though we are separate from nature. We are deeply deprived of nature, and because of this lost connection, we’ve become deprived of life-force energy. Today, Dr. Avanti is joined by the Director of the Kripalu School and the author of Rewilding, Micah Mortali to discuss how our disconnection from the wild negatively impacts our connection to self. They unpack ways we can step outside our concrete jungles and tap back into the healing powers of the natural world.Today on The Healing Catalyst:Wilderness Ther...
2022-10-1153 min
The Healing CatalystConnect to Your Higher Self & Divine Feminine Power with Ananta Ripa AjmeraAnanta Ripa Ajmera is an Ayurveda practitioner, yoga instructor, and co-founder/CEO of The Ancient Way. Today, Ananta joins Dr. Avanti to beautifully share the details of her new book, The Way of The Goddess. She takes us through the nine Indian Goddesses, the chakras each is connected to, and how we can cultivate their energies—like courage, intuition, and transformation—within us. It’s a fascinating conversation on nurturing our connection to Self and deepening our sense of purpose through the Divine within us. Today on The Healing Catalyst:Ananta’s study of the Vedas & healing t...
2022-10-041h 16
The Healing CatalystReduce 5 Hidden Toxins that are Destroying Your HealthThere are 5 hidden toxins in Ayurveda that go beyond environmental pollutants or pesticides in food. Did you know your relationships, work, and lifestyle contribute to the toxic load in your body and mind? For optimal health, we need to digest and metabolize all physical and emotional toxins, and we do this through having a strong digestive fire. In today’s episode, Dr. Avanti breaks down each of the 5 hidden toxins to be aware of, and the 3 steps to reducing your toxic load.Today on The Healing Catalyst:The 5 sources of every day, hidden toxinsWhy we need a...
2022-09-2726 min
The Healing CatalystFood As Medicine: The 5 Principles for EatingToday, Dr. Avanti is delving into how to use the Principle of Ayurvedic Eating to shift our habits and utilize food as medicine. By changing our approach to eating, we can change the way our body receives food to optimize our digestion, energy, mood, and overall health. Learn why ‘what’ you eat is actually the least important factor in Ayurvedic eating, and gain tools for implementing this approach into your life right now.Today on The Healing Catalyst:How to optimize the way your body receives foodThe Western vs. Ayurvedic perspective of foodAyurvedic eating: Why ‘what’ you eat...
2022-09-2023 min
The Healing CatalystA Simple Routine to Prevent Chronic IllnessWelcome to season 4 of The Healing Catalyst Podcast! This month, we’re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her “321-123 Routine” along with simple strategies for promoting optimal health!Today on The Healing Catalyst:How a daily routine reduces stress & promotes healingWhy you need to reset your circadian rhythm dailyWays to optimize the release of melatonin & cortisolDr. Avanti’s “321-123 Routi...
2022-09-1320 min
The Healing CatalystPitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)Today, Dr. Avanti is answering all of your questions on staying cool and healthy during the summer! She breaks down how summer is the season of Pitta and how we accumulate the qualities of the fire element, which can lead to uncomfortable physical, mental, and emotional symptoms. Tune in to learn how to counterbalance heat with the quality of cool through hydration, foods, exercise, and various tools of yoga.Today on The Healing Catalyst:How we accumulate qualities of fire during summerWays our eyes, skin, and digestion are affectedWhich emotions are heightened during summerWhat to add...
2022-07-261h 00
The Healing CatalystSocial Justice: Collective & Individual Healing with Anusha WijeyakumarAnusha Wijeyakumar is a professor, speaker, and author of ‘Meditation with Intention,’ and today she joins Dr. Avanti to discuss the intersection of yoga philosophy and social justice. They explore why the decolonization of yoga and wellness is a pivotal piece in the discussion of social justice, and why we need to be willing to unlearn and relearn. They also unpack how our own self-care can become a hindrance to our own path to spiritual liberation as well as the collective’s liberation. This is a fascinating and important conversation on what it means to have a social justice mindse...
2022-07-1240 min
The Healing CatalystPlant Medicine Ceremony: What to Know & Expect with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 2 of 2Welcome back for Part 2 of Dr. Avanti’s conversation with board-certified psychiatrist, Dr. Ellen Vora, and board-certified integrative physician, Dr. Tanmeet Sethi. Today, you’ll learn what to expect from a sacred plant medicine ceremony, and why surrendering to your experience can invoke the deepest healing. They also give insight into finding places for treatment and practitioners. If you haven’t already listened, be sure to check out part 1, Ceremonial & Therapeutic Power of Psychedelic Medicine!Today on The Healing Catalyst:What a sacred plant medicine ceremony isWhat to expect if you participate in ceremonySurrendering to your experi...
2022-05-1735 min
The Healing CatalystCeremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 1 of 2Board-certified psychiatrist, Dr. Ellen Vora, and integrative physician, Dr. Tanmeet Sethi, join Dr. Avanti for an impactful and insightful two-part conversation on psychedelics and plant medicine. In this first episode, they talk about the mechanisms behind how treatments like ketamine, psilocybin and Ayahuasca work — explaining in simple terms how we have a decreased stress response to trauma, and how the reversal of PTSD is possible. They also discuss why ceremony and community experiences are so powerful for a society that is deeply starved of ritual, and how these medicines allow for a greater feeling of interconnectedness. Today on...
2022-05-1038 min
The Healing CatalystCleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode)You asked and Dr. Avanti is answering in today’s ‘Ask Me Anything’ episode! She unpacks listener questions on Ayurvedic Doshas and her opinion on Dosha quizzes, processing difficult emotions, the difference between cleanses and Ayurvedic detoxification, the best time to do a digestive reset, top ways to support your body during the changing of seasons, and much more. May this episode help support you in going from knowledge to action when it comes to health and wellness!Today on The Healing Catalyst:Basics of Ayurveda & what to know about your DoshaHow to use The Golden Princi...
2022-04-2652 min
The Healing CatalystMarma Therapy & Your Energy Body with Indu AroraToday’s special guest, Indu Arora, is an Ayurveda and Yoga Therapist and one of Dr. Avanti’s first teachers and mentors. In their conversation, Indu talks about the Ayurvedic healing modality of Marma Therapy for cleansing blocked energy, and how it can help on your healing journey. She explains how it is powerful for healing the physical and emotional bodies, and shares simple daily practices that will allow you to become more intentional and in flow with life. Today on The Healing Catalyst:How discovering yoga & Ayurveda as a teenager in India set Indu on her l...
2022-04-1956 min
The Healing CatalystMultiple Sclerosis: A Journey of Healing with Justine FedakAs we transition into a new month, there is no better guest than Justine Fedak to kick off April’s theme of “Energy as Medicine.” Justine works alongside Dr. Avanti as the Chief Marketing and Cultural Officer for BIÂN. Her resilience and outlook on life are truly inspiring — she makes life’s challenges feel more like opportunities, and that’s exactly what you’ll experience when you hear her story. From how her childhood shaped her unique perspective on life to her integration of modern medicine with energy medicine to heal her multiple sclerosis, you’ll feel a deep connection a...
2022-04-0554 min
The Healing CatalystTara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2Join Dr. Avanti in part two of our series on yoga, tai chi, and movement as medicine with the founders of Strala Yoga, Tara Stiles and Michael Taylor. In today’s conversation, Tara shares her journey as a dancer, and how it’s influenced how she teaches yoga. She talks about how integrating aspects of tai chi allows us to experience more ease and softness in yoga, and how this can transfer to all aspects of our life. This is a beautiful conversation on developing more connection, awareness, and healing in our lives through movement.Today on The...
2022-03-2255 min
The Healing CatalystThe Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2After a short hiatus, Dr. Avanti is back with a fascinating and profound two-part series with Tara Stiles and Michael Taylor, the founders of Strala Yoga. In alignment with the March theme of “Movement as Medicine,” Michael beautifully shares the healing modality of Tai Chi, and how practicing this art will change the way you interact with yourself and the world around you. Today on The Healing Catalyst:Tai chi as a way of being in your body & moving through the worldApplying softness and ease in how we move through lifeCreating harmony with your breath and bodyT...
2022-03-1558 min
The Healing CatalystOld is New Again: 2022 Wellness Trends with Well+Good’s Kate SpiesKate Spies is the Senior VP and editor-in-chief of Well+Good, a health and wellness platform that recently published its annual wellness trends report for 2022. Today, Dr. Avanti and Kate unpack three of the wellness trends, including cellular-health-focused skincare, a holistic approach to fitness, and employers finally recognizing the need for mental health benefits for their employees.Today on The Healing Catalyst:Redefining ‘trends’ as shifts & movements within health/wellnessThe need for more inclusivity in wellness & amplifying the voices of BIPOCWhat to know about cellular-health-focused skincareMind/body/spirit approach to fitness trainingHow employers will be providing ment...
2021-12-2349 min
The Healing CatalystPsychedelics & Integrative Psychiatry for Mental Health with Dr. Ellen VoraDr. Ellen Vora is a board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. In today’s conversation, Dr. Vora unpacks the impact of the pandemic on mental health, and what she’s seen change over the past year with respect to the issues facing her patients. Dr. Vora and Dr. Avanti talk about the various factors that affect anxiety and depression, like nutrition and community, and how psychedelics and Ketamine treatments can be used medicinally to help mental health. Dr. Avanti shares her own experience using medical Ketamine infusions to help with...
2021-08-191h 00
The Healing CatalystFasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of TimeToday, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life!Today on The Healing Catalyst:Fasting vs. Restriction: the intention behind eachAutophagy for cell renewal and rejuvenationKeep toxins low and vital energy high for optimal healthBenefits of fasting & coordinating your eating with the path of the sunHow to approach Ayurvedic Rhythmic Fasting
2021-07-2221 min
The Healing CatalystThe 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal YoursIn today’s episode, Dr. Avanti opens up about her experience with depression and the 3 powerful steps she took to heal. She shares how she was actually a textbook case of major depressive disorder while in medical school, but was frequently excusing away all the signs she was experiencing. You’ll learn the 10 signs of clinical depression, how anxiety and depression coexist, and actionable steps to begin taking back control of your life.Today on The Healing Catalyst:How anxiety and depression coexist The 10 warnings signs of depression How Dr. Avanti “explained away” the signs of her depres...
2021-05-1336 min
The Healing CatalystOvercoming My Own Limiting BeliefsKelli Tennant, host of The Kelli Show and CEO of Soulfire Productions, joins Dr. Avanti for a vulnerable conversation on limiting beliefs, cultural expectations, and being a woman in medicine. Dr. Avanti shares her experience with self-judgment, and what she’s learned about sitting with uncomfortable emotions. This is a heart-opening conversation on Dr. Avanti’s journey that you don’t want to miss!Today on The Healing Catalyst:How limiting beliefs manifest throughout our livesDr. Avanti’s journey with self-judgment Balancing social & cultural expectations with staying true to yourselfBeing a woman in medicine & following her own pathS...
2021-01-1943 min
The Healing CatalystTransitioning with the Seasons for Vibrant Health“Ayurveda says that we should transition from one season to the next. And that's really so that we can have optimal, vibrant health.” – Dr. Avanti Kumar-SinghWhether its stress, allergies, or a cold, seasonal buildup can affect your health. Setting up a plan to help you gracefully transition through seasons is a core tenet of Ayurveda. On this week’s episode of The Healing Catalyst, Dr. Kumar-Singh takes you through the qualities of each season and offers a transition plan to help you maintain optimal health.She discusses the three most important areas of remedy: intellig...
2020-07-1220 min
The Healing CatalystCreating a Daily Routine to Boost Immunity“A strong immune system isn't something that happens overnight.” – Dr. Avanti Kumar-SinghCities are beginning to reopen and it’s time to head back into the world. But what can you do to protect yourself from exposure to Coronavirus? Beyond the hygiene practices you’ve perfected over the past few months, boosting your immunity will help stave off sickness.In Ayurveda, we emphasize the relaxation response to help maintain immunity. By creating routines for ourselves, we can minimize our stress and enjoy better health. Begin implementing Ayurveda today with Avanti’s free starter kit here.Today...
2020-06-2817 min
The Healing CatalystFinding the Healer Within“Health is found in the everyday moments of life.” – Dr. Avanti Kumar-SinghWelcome to the first official episode of The Healing Catalyst. Dr. Avanti Kumar-Singh is your new guide to the life-changing practice of Ayurveda. In today’s episode, Dr. Kumar-Singh shares how her personal health struggles manifested during her time in medical school and how she was able to turn to the medicine of her ancestors to heal herself.Marrying Western medicine with ancient principles of Ayurveda, Dr. Kumar-Singh has created a three-step system to teach anyone to live more mindfully. With compassion and heart, D...
2020-05-3121 min
Avanti EnglishNesse podcast eu conto como começou minha história com o Inglês e a Avanti EnglishComo comecei a gostar do idioma? O que me fez estudar Inglês ? Por que o nome Avanti English?
2020-03-2916 min