Shows
The FreelyFit PodcastEp. 84 - Coaching Corner: Busier than ever & in a deficit with Coach AleciaIn school, working 2 jobs & still crushing a deficit - this episode is all about the approaches we’ve made to make showing up for ourselves a non-negotiable in the busiest seasons of life. If you’re a new mom, a busy working woman, a student, or just need some tips to manage it all better, this is for you. Follow Alecia on Instagramhttps://www.instagram.com/alecia.liftsFollow Avery on Instagramhttps://www.instagram.com/averyweilerLearn more about workin...
2026-02-1341 minThe FreelyFit PodcastEp. 83 - A Candid Chat About Feeling Uncomfy In My BodySometimes our brains like to trick us into feeling like we’re starting from 0. I’m 5 months postpartum & while I’m SO proud of my body, I’m a little uncomfy right now. The two can coexist. No notes, no fluff, just a candid conversation about how I’m feeling and what I’m doing about it. Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/g...
2026-02-0612 minThe FreelyFit PodcastEp. 82 - Coaches Corner: What I've Learned after having 7 different coaches with Coach KaeWhat happens when you’ve been coached seven different ways? Coach Kae shares the lessons she couldn’t have learned any other way and how those experiences transformed both her personal health journey and the way she now coaches others. Honest, reflective, and full of perspective shifts.Follow Kaela on Instagramhttps://www.instagram.com/kr.fiit/DOWNLOAD OUR PROGRESS TRACKER FOR FREEhttps://docs.google.com/spreadsheets/d/1ZOR2daB10osZIsdfALJE89NFUpkuxAaLy2fZZeeygaQ/template/previewFollow Avery on Instagramhttps://www...
2026-01-3049 minThe FreelyFit PodcastEp. 81 - Things I do as a fitness coach that might surprise youI’ve been in the fitness space for over 10 years & my approach to health, fitness & nutrition have changed a LOT. Here are some things I do (or no longer do) that might surprise you and definitely would shock past me!Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and...
2026-01-2318 min
Tampa Bay Arts Passport PodcastGame On: Inclusive Dance & Radical CommunityWhat happens when an athlete becomes a dancer — and then builds a company where disabled and non-disabled artists create work side by side?
In this episode of the Tampa Bay Arts Passport podcast, Avery Anderson sits down with "D", the artistic director of Revolution Dance Company, to talk about inclusive dance, leadership, and what it really means to build community through art.
"D" shares his journey from wheelchair track and field to founding a professional inclusive dance company now entering its third decade. Along the way, he reflects on collaboration across difference, teaching dance in un...
2026-01-1924 min
Tampa Bay Arts Passport Podcast45 Days of Excellence: Reimagining MLK in St. PeteWhat if MLK Day wasn’t just one morning — but a season?
In this midweek conversation, Avery Anderson speaks with Samantha Harris, executive director of the Tampa Bay Collard Green Festival, about the city’s inaugural 45 Days of Excellence — a new framework connecting the MLK Day Parade, community health initiatives, youth entrepreneurship, and the annual Collard Green Festival.
Harris reflects on why excellence is inseparable from resilience, how the festival grew from church fundraisers to citywide leadership, and what it means to build events with a community rather than for it.
This episode explores...
2026-01-1933 minThe FreelyFit PodcastEp. 80 - The Honest Truth About Balancing CEO & Mom LifeThe juggling act is FOR REAL over here lol. In this episode I’m sharing all about what work, personal life & mom life look like in this season and how I’m managing taking care of myself and a tiny human while also running a business, being a friend, a wife & a family member. Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freely...
2026-01-1625 minThe FreelyFit PodcastEp.79 - Design Your 2026 The Year We Become HerThis episode invites us to reflect on who we want to be stepping into the new year and what needs to shift for that version of us to lead. We look at choosing meaningful priorities, building a plan that fits our lives and creating gentle accountability that helps us follow through rather than start over again.Access our free progress tracker herehttps://freelyfitcoaching.com/fitness-tracker-intake-formFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to...
2026-01-0911 min
Tampa Bay Arts Passport PodcastThe Courage to Stay CuriousWhat happens when love doesn’t arrive fully formed — but shows up anyway?
In this episode of Tampa Bay Arts Passport, Avery Anderson sits down with actor and arts advocate Samantha Marti Parisi to talk about The Pink Unicorn, a one-woman play being performed not on a stage — but in living rooms, backyards, and community spaces across Tampa Bay.
Parisi plays Tricia Lee, a conservative Texas mother grappling with her child’s coming-out as genderqueer. The story isn’t neat. It doesn’t preach. And that’s exactly the point.
The conversation ranges from:
2026-01-0835 min
Radio St. Pete Podcast ArchiveBig Broadway Energy: Stephen Riordan welcomes Avery Anderson and Samantha Martí-ParisiBig Broadway Energy kicks off the new year as host Stephen Riordan welcomes guests Avery Anderson and Samantha Martí-Parisi for a conversation about storytelling, identity, and the power of intimate theatre.Recorded in December and airing in January, this episode reflects on the Tampa Bay arts scene while looking boldly ahead to 2026 with fresh perspectives. Those perspectives are embodied by Anderson—arts strategist, journalist, and co-founder of the nonprofit Story Keepers—and Martí-Parisi, the performer starring in Story Keepers’ Florida premiere of Pink Unicorn.Story Keepers is not a traditional theatre company, but a storytelling initiative...
2026-01-0618 minThe FreelyFit PodcastEp. 78 - Coaches Corner: Overcoming Obstacles and Setbacks with Coach AngIn this Coaches Corner episode, Coach Ang and I sit down for an honest conversation about navigating recovery in different seasons. We talk through my postpartum recovery and Ang’s experience healing from a back injury.We share how recovery looks for each of us right now, what our biggest focuses are with training and movement, and how nutrition has shifted to better support healing and energy. We dive into the mindset changes that come with slowing down, rebuilding trust with your body, redefining progress & the goals that follow healing....
2026-01-0250 minThe FreelyFit PodcastEp. 77 - The Busy December BlueprintThis conversation is all about building a realistic rhythm in a month that feels hectic for everyone. We break down how we can anchor to consistent strength training, simple daily movement and one steady routine that pulls us back into structure when December gets full and unpredictable.Want help building solid training? Download this free Ebook!https://freelyfitcoaching.com/training-ebook-intake-formFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support...
2025-12-2610 min
Tampa Bay Arts Passport PodcastTelling the Truth, TogetherAs Powerstories closes its 25th anniversary season, Artistic Director Clareann Despain returns to the Tampa Bay Arts Passport podcast for a rare, reflective conversation about where the work has been—and where it’s headed next.
In this episode, Clareann and Avery talk about why women’s stories still need defending, how theatre can offer light in dark times, and what it means to make art for the greater good. Clareann shares her personal journey into leadership, a preview of Power Stories’ 2026 season, and why connection—not just ticket sales—is the true measure of impact.
It’s a conv...
2025-12-2545 minThe FreelyFit PodcastEp. 76 - Holiday Food Freedom Without the SpiralDescription:This episode explores how we can enjoy holiday food without stress, guilt or the all or nothing mindset. We talk through planning and pretracking in a way that feels supportive rather than restrictive, leaving room for daily treats, choosing meals that sit well with our bodies, and remembering that the holidays don’t define the story of our year.Want to learn how to master nutrition? Download this free Ebook!https://freelyfitcoaching.com/mastering-nutrition666276Follow Avery on Instagramhttps://www.instagram.com/averyweiler...
2025-12-1911 min
Tampa Bay Arts Passport PodcastFrom Apprentice to Director: John Perez on Building Arts AccessJohn Perez, the new Director of Education at American Stage, joins Avery for a candid conversation about how arts education actually moves in Tampa Bay—beyond the stage lights and into classrooms.
We cover:
John’s full-circle path from apprentice to Director of Education
What American Stage Education offers (adult + youth classes, outreach, matinees)
Write On, the playwriting program inside Pinellas County schools
The School Tour tradition—and why it matters that some kids see professional theatre for the first time this way (this year’s tour: “Polka Dots: The Cool K...
2025-12-1338 minThe FreelyFit PodcastEp. 73 - Using the “Get Out of Jail Free” CardIn this quick episode, Ave breaks down the quiet habit that keeps so many people stuck: using “life” as a get-out-of-jail-free card every time things get inconvenient. She explains how you can plan your week, pre track your food and schedule your workouts without being rigid, while still holding yourself to the commitments you chose. If you’ve been feeling inconsistent or frustrated with your own follow-through, this is the reminder you need.21 days to unbreakable habitshttps://freelyfitcoaching.com/unbreakable-habits-intake-formFollow Avery on Instagramhttps...
2025-11-2811 minThe FreelyFit PodcastEp. 72 - 6 Truths I’d Tell You If I Wasn’t Scared to Hurt Your FeelingsIn this episode, Ave gets brutally honest about the six hard truths most people need to hear but rarely do. From inconsistency masked as “I’m trying,” to comfort being chosen over progress, to the habits that quietly sabotage results, this conversation cuts through the noise and gets real about what it actually takes to change your body and your health. If you’re ready for a wake-up call that’s firm, supportive and rooted in real coaching experience, this one will sting in the best way.Follow Avery on Instagramhttps...
2025-11-2111 minThe FreelyFit PodcastEp. 71 - Postpartum, Fitness, and Finding My New NormalIn this postpartum catch up episode, Ave gets honest about what life looks like behind the scenes: healing, rebuilding strength, navigating body changes, and returning to movement with intention. She shares what has surprised her most physically, the mindset shifts she is making in this new season, and how she is balancing newborn life with leading a coaching company.Whether you are a new mom, a coach, or someone navigating a busy season of life, this conversation will help you feel grounded, supported, and less alone in your own journey back to strength and routine.
2025-11-1434 minThe FreelyFit PodcastEp. 70 - Coaches Corner: Bulking Gone Wrong and What We’d Do Differently with Coach KaelaIn this episode, Ave and Coach Kae dive into the messy, often misunderstood world of bulking. Kaela shares what she learned from accidentally gaining 30 pounds in her own bulk and what she’d change if she could do it over again.We break down:What bulking actually is (and what it’s not)Why we rarely recommend it for most clientsThe biggest mistakes people make when trying to buildHow to bulk intentionally—without wrecking your confidence or digestionAnd practical tips for building muscle without ever e...
2025-11-071h 02
The Leap of Faith W/ Avery AndersonSalt & Light in Secular Spaces w/ Rachael BaptisteWhen God plants you in “dark rooms,” can you still shine? In this powerful episode, I sit down with Rachael Baptiste, CEO of Crown Management in Toronto, Canada as we unpack how to stand firm in our faith inside secular industries, set holy boundaries, and hear God through prayer and fasting while building a real business. We discuss: Why your calling might be outside church walls and how to carry Christ there with wisdomHow fasting unlocks clarity, bold pivots, and new assignmentsThe non-negotiable boundaries vs. flexible perimeters (and how not to compromise your borders)How to discover your purp...
2025-11-0641 minThe FreelyFit PodcastEp. 69 - When Motivation Ghosts You: How to Keep Showing Up AnywayWaiting to feel motivated? You’re not alone, but that mindset might be holding you back. In this episode, we break down why motivation isn’t the secret weapon it’s made out to be and what actually keeps progress moving, especially during low-energy, “don’t wanna” weeks.We talk through what most people get wrong about motivation, why it’s completely normal to hit rough patches, and the strategies we give clients to stay consistent even when life feels chaotic. From anchor routines to habit stacking to the “2 day rule,” this episode gives you practical tools to keep showing up...
2025-10-3127 minThe FreelyFit PodcastEp. 68 - What the Third Trimester is Really Like: The final countdownThe final stretch is here and it's a wild mix of swollen ankles, sleepless nights, and surreal excitement. In this episode, I’m recapping my third trimester: the physical changes, mindset shifts, what’s helped me feel grounded, and how I’m prepping for birth and postpartum. Whether you’re in it now or just curious, this is an honest look at what the third trimester really feels like.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive...
2025-10-2426 minThe FreelyFit PodcastEp. 67 - Your Body Isn’t Broken…You’re Just MisledIf you’ve ever been told your metabolism is “damaged,” or that your fatigue, bloat, and weight struggles are just your hormones working against you—this one’s for you. In this episode, we’re breaking down the common myths that keep women spinning their wheels, thinking their body is broken. We’ll talk about how misinformation around PCOS, gut health, and overtraining often leads people to under-eat, over-exercise, and feel worse. You’ll hear why rest and food are often the missing puzzle pieces—and how to start advocating for your health using real data, not guesswork.—...
2025-10-1740 min
Tampa Bay Arts Passport PodcastCadillac Crew, Collaboration, and the Cost of CourageWhen state arts funding collapses and women’s stories keep getting erased, what do artists do? They make more art.
In this episode, Erica Sutherlin (The Studio@620) and Clareann Despain (Powerstories Theatre) join host Avery Anderson to talk about their co-production of Cadillac Crew, the power of small organizations, and why artists will always show up—no matter what Florida politics throws at them.
2025-10-1645 minThe FreelyFit PodcastEp.66 - Coaches corner: Fuel Up or Cut Back? How to Train Through Every Nutrition Phase With Coach KaelaWhether you’re in a fat loss phase, eating to maintain, or leaning into a surplus for muscle growth—your nutrition and training need to work together. In this episode, Coach Kae & I break down exactly how to adjust your workouts depending on your current nutritional phase.We cover:The biggest training mistakes during a cutHow to better understand true maintenance How to make gains even if you’re not bulkingHow your mindset, recovery, and biofeedback shift in each phaseTips for knowing which phase is righ...
2025-10-1050 minThe FreelyFit PodcastEp.65 - Why You Think You Suck at Fitness (But You Don’t)If you’ve ever walked into a gym and felt like everyone else knew something you didn’t… you’re not alone. This episode is all about breaking down the mental barriers that make people feel like they “suck at fitness.” We’re calling out the myths, offering real-world tips to build confidence, and sharing stories from clients who’ve been exactly where you are. Whether you’re new to lifting or just tired of feeling like you’re not doing enough, this is the reminder you need: it’s not about perfection, it’s about showing up.—...
2025-10-0324 min
Tampa Bay Arts Passport PodcastSustainability, Not Stardust: Ross Egan, Managing Director of Asolo Repertory TheatreNonprofit theater isn’t a vibes-only economy. Aoslo Rep managing director Ross Egan joins Avery for a candid dive into money, models, and why “the mission is the heart, but the model is the engine.” From Chicago storefronts to Sarasota’s mainstage, this episode unpacks sustainability, salaries, and why a $5 gift from every audience member could change the game.
2025-10-0334 minThe FreelyFit PodcastEp. 64 - Coaches corner: Health When You’re Hurt: Navigating Injury Without Quitting on Yourself with Coach AngCoach Ang is navigating a tough injury—and in this episode, she gets real about what it’s taught her. From shifting her wedding prep goals to adjusting nutrition without training, to the mental battles of not being able to move like she used to, Ang shares how she’s prioritizing health, healing, and self-compassion. Whether you're facing a setback or just need a reminder that your worth isn’t tied to your workouts, this one’s going to hit home.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Angel...
2025-09-2650 minThe FreelyFit PodcastEp.63 - If the Scale Talked Back, It Would ApologizeThe scale isn’t sorry, but it should be. In this episode, we talk about why your weight is the least interesting thing about your progress and what to focus on instead. If you’ve ever felt like “it’s not working” because the scale hasn’t moved, this one’s for you. We’ll walk through how to use data that actually supports your goals, what a strong check-in really looks like, and the non-scale wins that deserve a spot on your highlight reel.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweiler...
2025-09-1921 min
Tampa Bay Arts Passport PodcastFinding the Funny in Fear: Susana Cordón on DraculaActress Susana Cordón joins Avery to talk about starring as Lucy in the Straz Center’s Dracula: A Comedy of Terror—why rooting comedy in truth makes it funnier, what “belonging” in the arts actually feels like, and yes, a healthy amount of Audra McDonald worship. Plus: first impressions of Tampa Bay’s arts scene, from murals to humidity.
2025-09-1825 minThe FreelyFit PodcastEp.62 - Coaches corner: Traveling Europe Without Losing Progress with Coach AleciaCoach Alecia just got back from an incredible trip to Europe—and didn’t skip a beat in her health journey. In this episode, we unpack how she prepared for the trip, navigated food and movement abroad with freedom (not guilt), and how she eased back into her routine without starting over. If you’ve ever felt like vacation means backsliding on your goals, this episode will show you what sustainable health really looks like in real life.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Alecia on Instagra...
2025-09-121h 01The FreelyFit PodcastEp. 61 - Weekend You Is Not Sabotaging Weekday You (You Just Need a Plan)Tired of feeling like weekend you ruins all the hard work of weekday you? It’s not sabotage — it’s a sign your plan doesn’t actually include your real life. In this episode, we walk through how to navigate social eating without guilt, why pizza doesn’t cancel your progress, and how real balance looks (and feels) better than rigid rules.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant help building unbreakable habits? Download our free habit guide herehttps://freelyfitcoaching.com/unbreakable-habits-intake-formJoin our Fac...
2025-09-0524 minThe FreelyFit PodcastEp. 60 - Girl, That Plan Was Never Meant to WorkIn this spicy episode, we’re calling out the plans that were set up to fail from the start — from detoxes to low-cal challenges to #75Hard. If you’ve ever blamed yourself for “falling off” a plan, this episode will show you why it was never your fault — the plan just sucked. We’re breaking down how to recognize punishment disguised as discipline and what a real, strategic fitness plan should look like.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant to learn how to take a sustainable approach? Take t...
2025-08-2927 minThe FreelyFit PodcastEp. 59 - Coaches corner: Outsmarting the Busy Season Scaries with Coach KyBack-to-school season doesn’t have to mean back to burnout. In this episode, I’m joined by Coach Ky to talk about simple, actionable ways to set yourself up for success before the chaos hits. From building a repeatable meal plan to blocking off time for yourself (yes, like an appointment), we’re breaking down how to make this season feel more intentional, less overwhelming and even set the tone for a smoother holiday season ahead.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kyla on Instagramhttps...
2025-08-2243 minThe FreelyFit PodcastEp. 58 - Macros, Mood Swings & Mom GuiltLow energy? Snapping at everyone? Feeling like your body isn’t responding the way it should? It might not be your willpower—it might be your blood sugar. In this episode, we break down how under-eating, skipped meals, and hormone imbalance affect everything from your mood to your metabolism. We talk through the connection between food and emotional regulation, why caregiving burnout is real, and how to fuel your body even when your schedule is chaos.You’ll leave with high-protein snack hacks, mindset shifts, and a few permission slips to ditch the guilt and nourish yourself first.—...
2025-08-1520 minThe FreelyFit PodcastEp. 57 - Why You Don’t Trust Yourself… And How to Start”If you’ve ever felt paralyzed by indecision around food, workouts, or your health goals… you’re not alone. This episode unpacks the confidence gap so many women face and why second-guessing has become second nature. We’ll explore how to rebuild trust with your body, spot the difference between your “health voice” and your fear voice, and why letting go of constant tracking might be the very thing that unlocks your next level of results.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerTake our free metabolic assessment herehtt...
2025-08-0823 minThe FreelyFit PodcastEp. 56 - Coaches Corner: More Isn’t Always More: Making the Most of Your Gym Time with Coach KaelaIn this episode, Coach Kaela and I break down how to actually make your time in the gym count. From choosing the right number of training days, to understanding working sets vs warm-ups, to avoiding the trap of “doing more” just to feel productive—we’re covering it all. If you’ve ever wondered what split fits your goals or when more workouts start working against you, this one’s for you.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kaelaroman...
2025-08-011h 03The FreelyFit PodcastEp. 55 - You’re Not Lazy—You’re OverwhelmedYou’re not lazy — you’re overwhelmed, overbooked, and running on fumes. In this episode, we break down the real reasons consistency feels impossible, from energy leaks to boundary-less schedules. If you’re stuck in the cycle of burnout and self-neglect, this one’s your permission slip to reset, simplify, and actually take your time back.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn mo...
2025-07-2528 minThe FreelyFit PodcastEp. 54 - Coaches Corner: Is It Wellness or Just Aesthetic? Deinfluencing SkinnyTok with Coach CieraSkinnyTok is everywhere—serving up viral “what I eat in a day” videos, 10k step hacks, and jump rope challenges that promise to transform your body overnight. But are these trends helping or hurting your progress? In today’s episode, we dive into the most popular weight loss and toning trends on TikTok, the real risks behind them, and the top-selling products that are getting all the hype. You’ll learn what’s actually worth your time, what to skip, and how to build a routine that doesn’t tank your metabolism or mental health.—----------------------------------------------------------------------------------------------------------------------------Follow Avery o...
2025-07-181h 14
Pushing Forward with Alycia | A Disability PodcastAvery Roberts & Kelly Berger | CMD Advocacy WarriorsIn this episode of 'Pushing Forward with Alycia,' host Alycia Anderson interviews Avery Roberts and Kelly Berger, two formidable advocates living with congenital muscular dystrophy (CMD). They discuss their journeys in advocacy, the challenges of living with CMD, and the significant role Medicaid plays in their lives. They also touch on the importance of disability representation in media and the arts, with Avery sharing her experience as the first wheelchair user to perform at Radio City Music Hall. Kelly discusses her passion for travel and mentorship within the disability community. The episode concludes with insights into the Cure...
2025-07-1728 minThe FreelyFit PodcastEp. 53 - Second Trimester Unfiltered: Rapid Fire Q&A on Pregnancy, Prep & All the FeelsIn this rapid-fire Q&A episode, I’m recapping all the highs, lows, and weird in-betweens of my second trimester. From cravings and body changes to baby kicks and emotional shifts — nothing’s off the table. Whether you’re pregnant now or just curious, this one’s full of real talk and honest reflections.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more ab...
2025-07-1124 minThe FreelyFit PodcastEp. 52 Hot Girl Walks & Protein Bombs: What Your Day Actually NeedsFeeling overwhelmed by all the wellness “shoulds”? In this episode, we’re stripping it back to what actually moves the needle: walking, eating protein, and letting go of perfection. Tune in for a simple 3-2-1 framework you can start today to feel better, move more, and finally build momentum that sticks.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about wor...
2025-07-0427 minThe FreelyFit PodcastEp. 51 - Coaches Corner: Wedding edit - How we're prepping Coach Ang to feel her best on her special dayWe’ve been wedding planning & prepping since September & while Ang is in the thick of it we thought it would be fun to share exactly what our plans and intentions have been with setting her up to look & feel her best on wedding day. Join us for a chatty all things wedding episode!—----------------------------------------------------------------------------------------------------------------------------Follow Angela on Instagramhttps://www.instagram.com/ang.k.fit/Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive supp...
2025-06-2755 minThe FreelyFit PodcastEp.50 - Weekend Sabotage: How to Stay Consistent Without Feeling RestrictedIf you want to enjoy your weekends without feeling like every time you live your life you’re sacrificing your fitness goal - this episode is for you. Here’s exactly what you need to do to live more freely during the week AND weekend so you can make progress regardless of what comes up. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn...
2025-06-2021 minThe FreelyFit PodcastEp. 49 - How to confirm you're making progress (& what to do about it if you aren't)We’ve all been in the position where we’re questioning how much progress we’re actually making. Feeling like we’re doing everything and have nothing to show for it. I’m talking you through exactly what to measure to confirm that you are or are not seeing progress. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit...
2025-06-1324 minThe FreelyFit PodcastEp. 48 - Coaches Corner: The biggest mistakes we made in past deficits (& what to avoid in yours) with Coach KylaIf you’ve ever lost weight only to gain it all back we FEEL you. It sucks. We’re talking through every mistake we made in past deficits so the next time your goal is fat loss you can avoid these & make better, faster, more sustainable progress. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kyla on Instagramhttps://www.instagram.com/kyla_lift/Join our Facebook community to gain access to like minded women and exclusive support from our team https...
2025-06-0659 minThe FreelyFit PodcastEp. 47 - Coaches Corner: Priming the Palace (aka- getting your body ready for pregnancy) with Coach CieraWhen it comes to fitness and nutrition in pregnancy everyone talks about what you should and shouldn’t do DURING but so many people miss what you should be doing BEFORE. Here’s everything I did, wish I knew & have clients do before trying to conceive. Whether you’re planning or trying for kids now, or even in a couple years, this episode is absolutely for you! —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Ciera on Instagramhttps://www.instagram.com/ciera.lord/Join our F...
2025-05-301h 23The FreelyFit PodcastEp. 46 - Why You’re Tired All the Time (Even If You Think You’re Eating Healthy)I’m bringing you some hard truths today because I mean it when I say you deserve better. You deserve to feel good & it starts with how you fuel your body. Let’s get into it. —----------------------------------------------------------------------------------------------------------------------------Download your free nutrition ebook here https://freelyfitcoaching.com/mastering-nutrition-ebookFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with Free...
2025-05-2316 minThe FreelyFit PodcastEp. 45 - From cancer diagnosis to coach & powerlifter with BAMI asked my client Britt to join me on an episode to share the story. From a cancer diagnosis at 18 to a 2x 1st place powerlifting baddie she’s lived 9 lives for REAL. We’re sharing her personal story, her experience being a coach with & coach and everything in between. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Britt on Instagramhttps://www.instagram.com/bamfitbybritt/Join our Facebook community to gain access to like minded women and exclusive support from our team https...
2025-05-161h 18The FreelyFit PodcastEp. 44 - The All or Nothing Mindset is Ruining Your Progress (Here’s How to Break It)Showing up 100% all the time is exhausting & shouldn’t be the standard. In fact, it’s actually pulling you further from your goals. Let’s talk about what effort can/should really look like to see change without driving your body & mind into the ground. —----------------------------------------------------------------------------------------------------------------------------Download your free fitness tracker here https://freelyfitcoaching.com/fitness-tracker-intake-formFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups...
2025-05-0917 minThe FreelyFit PodcastEp. 43 - Your first cut won't be your best cut - here's whyNobody wants to tell you this but no matter how successful your first cut is… it still won’t be your best one. ESPECIALLY when done the right way. Let’s get our expectations so clear so you walk into any deficit with confidence instead of disappointment. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock...
2025-05-0219 minThe FreelyFit PodcastEp. 42 - Coaches Corner: You ask, we answer Q&A with Coach KaeWe dropped a question box to answer all the questions you wanted to know the answers to. Join us for a yap sesh while we talk through hot topics, unpopular opinions & personal experience. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kr.fiitJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to u...
2025-04-2554 minThe FreelyFit PodcastEp. 41 - Getting fit for summer - how to approach it the right wayEveryone wants to look and feel good for summer. Yet the mistakes often made to get there threaten relationships with food, exercise, body image & leave you right back where you started or even worse than before. Let’s make this summer (and beyond) the best one yet. —----------------------------------------------------------------------------------------------------------------------------Join our 90 day summer challengehttps://freelyfitcoaching.com/90-day-april-challenge-1677Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our t...
2025-04-1817 min
The Leap of Faith W/ Avery AndersonGod Called You — Not Them: Delayed Obedience Is Still DisobedienceHave you ever looked at your calling and thought, “God… are You sure You picked the right one?” 👀 In this spirit-led episode of the Leap of Faith Podcast, I dive into the story of Moses, fear, and obedience. This isn’t just podcast episode — this is revelation.⚠️ Delayed obedience almost cost a whole generation their promise. ⚠️ Moses almost allowed fear to overcome him — Are YOU doing the same? ⚠️ We were not given the spirit of fear...! God didn’t call the more polished, more confident, or more prepared — He called you. And...
2025-04-1416 minThe FreelyFit PodcastEp. 40 - Signs you're in the wrong dieting phase & what to do about itIf you’re not seeing progress its either because:You’re not in the right phaseYou’re not in the phase you think that you areDon’t worry, we’re clearing all that up & giving you action items to use right now to make sure you’re exactly where you need to be & that your progress is movin’ and groovin’. This episode is for anyone at ANY level & absolutely worth the listen!—----------------------------------------------------------------------------------------------------------------------------Take this quiz & get access to our masterclasshttps://freelyfitcoaching.com/metabolic-assessmentFollow Avery...
2025-04-1119 minThe FreelyFit PodcastEp. 39 - I disagree with "If you're gain weight it was meant to be there" - here’s whyBeing told you should just sacrifice how you look and feel because that’s just “what your body needs” is a scary thought & an unfair one at that. While this statement has great intentions, for most, it’s not applicable, relatable or necessary. Let’s talk about it!—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to u...
2025-04-0412 minThe FreelyFit PodcastEp. 38 - I'm PREGNANT!! - First trimester Q&ASurprise!! I’m pregnant! You guys wanted to know all the tea on how I’m feeling, how we’re navigating health, fitness & everything in between - let’s chat. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom t...
2025-03-2836 minThe FreelyFit PodcastEp. 37 - Weight loss medication - is it worth it?GLP1s have taken on one of the most controversial spots in the health industry right now & what better time than now to talk about what they are, who they’re for & if it’s worth considering. Here’s my professional opinion on what you should be focusing on & prioritizing regardless of medication or not. Get ready, we’re holding nothing back!—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www...
2025-03-2128 minThe FreelyFit PodcastEp. 36 - Coaches corner: Self Identity & Life Outside of the Gym with Coach AleciaStarting a new hobby can be fun & exciting but there can also be a point where it consumes you. This episode is all about self identity, defining priorities & maintaining a life and personality outside of your health journey. Here’s to feeling so confident in reaching your goals without selling your freedom to get there. —----------------------------------------------------------------------------------------------------------------------------Follow Alecia on Instagramhttps://www.instagram.com/alecia.lifts/Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclu...
2025-03-141h 05The FreelyFit PodcastEp. 35 - Things I changed about social media to improve my well beingSocial media plays a huge role in society these days & I don’t see it going anywhere anytime soon. It can play such a great role in building education, empowering others & inspiring one another. But it also can be a place of comparison, judgement & poor body image. Here are a few things I changed about my feed to make sure that I have a positive experience on social media. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclu...
2025-03-0732 minThe FreelyFit PodcastEp. 34 - Coaches corner: The best nutrition hacks to make food easy with Coach AngEveryone says nutrition is the hardest part. But… the truth is it’s only hard because you’re missing the foundational habits that support making food easy peasy lemon squeezy. We’re giving you all our best tips, tricks & habits to shorten your time in the kitchen while maximizing meals! —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Ang on Instagram https://www.instagram.com/ang.k.fit/FREE Recipe Ebook https://freelyfitcoaching.com/recipe-guide-intake-formJoin our Facebook community to gain access t...
2025-02-2855 minThe FreelyFit PodcastEp. 33 - Why avoiding tracking is making your relationship with food worseWhy avoiding tracking is making your relationship with food worseThis might surprise you coming from someone who promotes food freedom, flexibility & intuitive eating…but your fear of tracking because it’s “triggering” is part of the problem. Let’s chat through exactly what’s needed to ensure you have the right foundation for a strong and healthy relationship with food. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.fa...
2025-02-2121 minThe FreelyFit PodcastEp. 32 - Coaches corner: Top 10 Habits that changed our lives with Coach KylaWe all know habits are the most pivotal changes you can make to living a life you're fulfilled in & proud of. We both came to this episode with our top 5 habits that have made a difference in our lives that we hope can inspire you to implement your own versions of! Chat with us as we talk through all things organization, food, training & everything in between. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kyla on Instagram https://www.instagram.com/kyla_lift/FREE Habi...
2025-02-141h 00The FreelyFit PodcastEp.31 - Are fitness trackers worth it?At this point everyone has a ring, watch, or both… and the debate about which is better (or if you should even get one) has never been louder. Here’s my take on exactly what trackers do & don’t do for your health & fitness journey.
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Fitness Adherence Tracker [FREE DOWNLOAD]
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2025-02-0715 minThe FreelyFit PodcastEp. 30 - A top contributor to confidence in your fitness journeyWe all know what it feels like to try something new and have no idea what we’re doing. Welcome to being human where we have to fail to learn how to do things right.
Something I think builds adherence and confidence more than anything in your fitness journey is the confirmation that what you’re doing is right. Let’s talk about it
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2025-01-3117 minThe FreelyFit PodcastEp. 29 - Coaches Corner: Unpopular fitness opinions with Coach CieraAs a couple of opinionated gym gals, we figured it would be fun to share some of our unpopular thoughts, what movements we like and don’t like, what foods we cook or don’t & how we navigate those things within our own health journeys! Enjoy this chatty episode!
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2025-01-2458 minThe FreelyFit PodcastEp. 28 - Managing overwhelmAt the end of the day, there are always going to be moments in life that feel overwhelming. A big part of being successful comes from building your ability to manage what life throws at you. Here are my top tips for making sure you have the mental capacity to take on life while also staying on top of your health.
21 days to unbreakable habits [FREE DOWNLOAD]
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2025-01-1719 minThe FreelyFit PodcastEp. 27 - Coaches Corner: ADHD, Productivity & Changing how you approach life with Coach KaelaAfter leaving her job as an elementary school teacher, Kaela quickly realized some tendencies that felt like ADHD. It was impacting many areas of her life & she was looking for answers. After getting a diagnosis, taking medication & doing a TON of work to figure out what methods would help her show up as her best self, she’s finally found a good groove. Listen as we share our top tips for productivity, showing up for yourself & navigating ADHD/ ADHD tendencies.
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2025-01-1052 minThe FreelyFit PodcastEp. 26 - 5 underrated factors impacting your healthThere is a period of time in every fitness journey where we think we’re doing it all right and we still don’t see change. I spent 2 years on that struggle bus. Here are 5 underrated factors that are impacting your success and what to do about them so you can make sure they don’t get in your way. Enjoy!
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2025-01-0416 minThe FreelyFit PodcastEp. 25 - ED Recovery & Hormone health with Julia CampagnaFrom sitting at the stairs listening to others having fun and limiting herself to 5 almonds as a “meal”....Julia is a Registered Dietician who advocates for women to find freedom, life and enjoyment beyond restriction. I’ve had the pleasure of watching her health journey evolve over the years & she is an incredible example of what healing can look like. She gave us the inside scoop behind her own journey recovering from disordered eating and what she gained and learned along her recovery journey.
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2024-12-271h 04The FreelyFit PodcastEp. 24 - How to reach your health goals while travelingI have been on 8 trips over the last 6 months all while losing 20lbs & no, I didn’t track my food.
These are my top tips proven by myself & our clients that help us stay healthy, get fit & enjoy vacation.
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2024-12-2020 minThe FreelyFit PodcastEp. 23 - Balancing chaos, motherhood & time for yourself with Delainey MillerDelainey is a mom of 3 under 5 and the primary care provider for her father. Between balancing being a mom, a daughter, a wife, friend & coach, she has mastered holding space for herself. In this episode we’re talking all about managing life’s chaos, setting boundaries and how to prioritize your wellbeing while taking care of others.
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2024-12-1337 minThe FreelyFit PodcastEp. 22 - 7 factors that matter even if you’re not a beginnerI think we often forget to keep doing the things that got us where we are in the first place. Sometimes we develop this ego, like we’re “above” doing such simple things. So here’s a lil kick in the booty because they DO matter & a list of things you should be keeping on lock 24/7.
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2024-12-0628 minThe FreelyFit PodcastEp. 21 - Staying on track with the holidaysI know what it feels like to walk into a holiday season worried that I’m going to mess up my progress. I also know that most of that fear is coming from unrealistic expectations, a lack of boundaries & not understanding what really happens when you take a few days off. Let’s walk into this season with flexibility, freedom AND results yeah?
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2024-11-2213 minThe FreelyFit PodcastEp. 20 - Adaptive training & advocating for disability rights in fitness with AlexisAlexis is an adaptive powerlifter who built her platform by empowering and advocating for disability inclusion in the fitness space and amongst strength training specifically. Despite being limited to some conventional methods of movement, she’s found many ways to use adaptive equipment to make strength training an activity she can be a part of. The beauty of movement is that it can take on many forms and finding the right way to show up for YOU is what matters. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.inst...
2024-11-1542 min
The Broadway Shuffle: A Texas Tech Sports PodcastAvery Benson Talks CHRIS BEARD, 2019 Final Four, Return to LUBBOCK!! #26The Broadway Shuffle is a Texas Tech Sports podcast hosted by Brennan Baxter, Clayton Anderson, Conrad Mills, and Zyler Buchanan. In Episode 26, former Texas Tech Basketball Player Avery Benson joins the show to talk about Chris Beard, the 2019 Final Four, and his infamous return to United Supermarkets Arena in Lubbock, TX.
#collegebasketball #texastech #texastechfootball #big12conference #big12football #big12basketball #patrickmahomes #broadwayshufflepod #big12basketball #wreckem #gunsup #joeymcguire #lubbock #marchmadness #AveryBenson #ChrisBeard #TexasLonghorns #OleMiss
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2024-11-141h 13The FreelyFit PodcastEp. 19 - Gut health, bloating & nutritional foundationThis topic has become incredibly popular over the last few years. The worst part of it becoming popular though, is that everyone is trying to make money off you & nobody is really telling you want NEEDS to be done first. Before testing. Before supplementation. Before intervention. You need a nutritional foundation. Here are all the things you should check off your list to guarantee your best healing and gut health support. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerBeat th...
2024-11-0817 minThe FreelyFit PodcastEp. 18 - The most underrated diet phaseEveryone talks about how great cuts & bulks are but nobody talks about the power of a maintenance phase. This phase is just as, if not more crucial to your success! In this episode we’re talking about exactly when, why & how you should use this phase within your own fitness journey. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.face...
2024-11-0117 minThe FreelyFit PodcastEp. 17 - Coaches Corner: From information overload to action & direction with Coach AngCoaches Corner: From information overload to action & direction with Coach AngAngela has always been active. She played sports, tried new activities but weight gain in college still got her. She looked to collecting information to learn how to apply health and nutrition to her routine. Although progress was made, she found herself stalling, frustrated, confused & hitting an information overload wall. That’s when she found me. Listen as she shares her experience working with FreelyFit and the growth that has come from hiring a coach. —----------------------------------------------------------------------------------------------------------------------------
2024-10-2559 minThe FreelyFit PodcastEp. 16 - Check your health privilegeIt’s only natural to follow and look up to people for motivation. Yet I think we often forget that comparing ourselves to others can be incredibly unfair. We don’t all have the same 24hr in a day & I think recognizing this is essential for your success. Here are 5 things that I am privileged to have that give me a leg up & lead to better success.
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After this short episode I want to challenge you with some homework.
Make a list of all the ways you are privileged. What do you have goi...
2024-10-1811 minThe FreelyFit PodcastEp. 15 - Coaches Corner: Finding food freedom, cooking from home & learning when to say yes with Coach KylaWhen playing sports ended for Kyla, she was forced to find ways to improve her health. This sparked her interest in weight lifting, cooking & improving her relationship with food. We’re talking all about the best tips for how to make cooking enjoyable, successful & even better than the meals you’re currently choosing for convenience while also making sure you know when and how to say YES to all foods.
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2024-10-1148 minThe FreelyFit PodcastEp. 14 - The power of communityI just spent 3 days in a house with 25 women for the 3rd year in a row & it has me reflecting big time. I had zero friends interested in fitness. One friend who supported my goals. And a lifetime of frustration, confusion & conflict created when I started my fitness journey. Here’s how this community has impacted my success.
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2024-10-0423 minThe FreelyFit PodcastEp. 13 - Coaches Corner: Improving self image and routines through coaching with Coach AleciaCoach Alecia was a client on our team for nearly 2 years before she joined our team as a client. My favorite part of listening to her story is seeing how much growth and self development hiring her first & second coach brought her. We’re talking through every part of her fitness journey from body image issues, healing her relationship with food, building a better, stronger body after injury & how she got to where she is today despite all the challenges that arose within her life.
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2024-09-2742 minThe FreelyFit PodcastEp. 12 - Embracing physical change & weight gainI’ve gained 40 lbs in my fitness journey & I am SO grateful for where I’m at. Here are some things I think you need to hear if you’re scared of gaining weight.
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2024-09-2016 minThe FreelyFit PodcastEp. 11 - Coaches corner: The missing pieces to results & lasting change with Coach KaelaCoach Kaela has been on her health and fitness journey for a long time & within that time she’s found exactly what the missing piece was when coaching herself AND working with coaches. We’re talking through exactly what she needed to realize after hitting a 2 year stall in her progress.
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2024-09-1356 minThe FreelyFit PodcastEp. 10 - It’s okay to fall out of love with the gymOver the last 2-3 years I’ve lost my passion for the gym many times. And I think this needs to be normalized far more than it is. It’s easy to watch fitness content and see this glamourized experience at the gym. This is when I remind you that even people who make great videos about being healthy and post them online still sometimes hate going to the gym. Here are some ways you can make working out more enjoyable if you’ve hit a slump.
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2024-09-0622 minThe FreelyFit PodcastEp. 9 - Coaches Corner: Fitness identity & training through injury With Coach CieraJoin us for our first coaches corner episode where Coach Ciera takes you through what training and nutrition looked like over the last TEN years. Working through identity crisis, injury, restrictive eating & navigating a lifestyle that supports health.
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2024-08-3059 minThe FreelyFit PodcastEp. 8 - Self talk matters“Whether you think you can or you can’t you’re right”. If you’re struggling with showing up for yourself, turning inward and analyzing how you speak to yourself, what you think about yourself & the words you use can be a massively impactful reflection. This episode is all about how to empower yourself through your own words to change the way you think, see and act.
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2024-08-2325 minThe FreelyFit PodcastEp. 7 - How to make consistent nutrition quicker and easier than everIt’s no secret that most people struggle with food. Here is a super quick episode packed with tips to make eating nutritious & delicious meals easy, efficient & successful. Nutrition doesn’t have to be hard. Let me help.
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2024-08-1616 minThe FreelyFit PodcastEp.6 - What to do when other people give their input on your health & fitness journeyIt’s insane to me that other people think people want their unsolicited body comments. In this episode we’re talking about how to have a conversation with loved ones about your goals so they can support and respect your decision to take care of YOU.
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2024-08-1614 minThe FreelyFit PodcastEp. 5 - One thing in your wayIn this episode we’re addressing the ONE thing that will hold you back even if you do everything else right. Without this missing link, you’ll inevitably find yourself stuck. We’re covering exactly what you need to do to ensure this doesn’t happen & what to do about it if you’re currently stuck. Happy listening!
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2024-08-1615 minThe FreelyFit PodcastEp. 4 - How to do intuitive eating the right wayWhether you’re a macro tracker, intuitive eater, or somewhere in between… At some point we ALL need to understand how to listen to our bodies. In this episode we’re talking about what intuitive eating really is, how to approach it & how to ensure that you’re not only loving flexibility but you’re also seeing and maintaining success.
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2024-07-2632 minThe FreelyFit PodcastEp. 3 -How To Reach Your Nutrition Goals Without Hating Your LifeIt’s no secret MOST people struggle with nutrition. What IS a secret though is that many who don’t hate their life. Being successful shouldn’t mean tracking calories for the rest of your life, taking food groups out of your diet, or never having fun freedom or flexibility. This episode is all about how you can have your cake and eat it too. Grab your fav snack & let’s chat!
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2024-07-1913 minThe FreelyFit PodcastEp. 2 - How to lose body fat & keep it off foreverIf you're working hard to lose weight, you should be able to maintain your results not just now but long term. This episode is a deep dive on all things fat loss so you know exactly what it takes to have a successful fat loss phase.
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2024-07-0524 minThe FreelyFit PodcastEp.1 - If I was starting my fitness journey overI've made a lot of mistakes in my fitness journey. Many that cost me freedom, flexibility & results. In this episode, I'm sharing the top tips that would have saved me years of frustration - training, nutrition & mindset - so you can speed right past the hurdles I faced.
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2024-06-2825 min
OSU Max Podcast NetworkPokes Pod: Avery Anderson IIIAvery Anderson is a product of the Texas Basketball Circuit. However, Anderson will be the first to tell you New Orleans is home. In 2005, Hurricane Katrina forced his family to evacuate. They eventually settled in Texas. That is where Anderson's basketball career took off. He led his high school team to a state title appearance. He was named his district's MVP as a junior and senior. He owns the Northwest High School scoring record with 2,767 career points. He set at least 5 other records. Don't expect them to be broken anytime soon. Anderson has come a long way from the...
2023-01-1633 min
The Leap of Faith W/ Avery AndersonTaking the Leap isn't for the Weak! It Takes Faith!On this first episode I introduce myself, (Hi I am Avery LOL). I talk about my leap of faith and what it means to me. I give biblical references and encourage others on their faith walk!Music in episode from TELL YOUR STORY music by ikson™
2022-12-2315 min
The Lang & LeBlanc PodcastSask. Saturday Night, with Eric Anderson"Sask. Saturday Night, with Eric Anderson," is the fifth installment of Saskatchewan Saturday Night, and eighteenth overall for the Lang & LeBlanc Podcast.
Eric Anderson stops in to chat about the work he's doing with YXE Underground, another Saskatchewan podcast. He talks of his time in Saskatchewan, growing up in Swift Current, why he thinks our province and the City of Saskatoon are so special, and gives us a look at his latest episode of YXE Underground.
Hosts Avery LeBlanc and Brady Lang run down a BRAND NEW look for the show as well, along with...
2021-05-231h 29The FreelyFit PodcastEp. 74 - Coaches corner: You can’t wish for the bus and then not run after it with Coach CThis episode is your wake-up call. We’re breaking down the whole “you can’t wish for the bus and not run after it” mentality and why so many people say they want results but aren’t actually moving like it. If you feel stuck, inconsistent, or frustrated with your progress, this will hit. Get ready to get honest, get called forward, and finally start showing up at the level your goals require.Follow Ciera on Instagramhttps://www.instagram.com/ciera.lord/Referenced postshttps://ww...
1970-01-0144 minThe FreelyFit PodcastEp. 75 - Holiday Food Freedom Without the SpiralThis episode explores how we can enjoy holiday food without stress, guilt or the all or nothing mindset. We talk through planning and pretracking in a way that feels supportive rather than restrictive, leaving room for daily treats, choosing meals that sit well with our bodies, and remembering that the holidays don’t define the story of our year.Want to learn how to master nutrition? Download this free Ebook!https://freelyfitcoaching.com/mastering-nutrition666276Follow Avery on Instagramhttps://www.instagram.com/averyweilerJo...
1970-01-0111 min