Shows
The FreelyFit PodcastEp. 55 - You’re Not Lazy—You’re OverwhelmedYou’re not lazy — you’re overwhelmed, overbooked, and running on fumes. In this episode, we break down the real reasons consistency feels impossible, from energy leaks to boundary-less schedules. If you’re stuck in the cycle of burnout and self-neglect, this one’s your permission slip to reset, simplify, and actually take your time back.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn mo...2025-07-2528 min
Stop the Presses with Mark AndersonSTOP THE PRESSES! with Mark Anderson 7.23.25
Mark is joined special guest Ron Avery.
2025-07-2300 minThe FreelyFit PodcastEp. 54 - Coaches Corner: Is It Wellness or Just Aesthetic? Deinfluencing SkinnyTok with Coach CieraSkinnyTok is everywhere—serving up viral “what I eat in a day” videos, 10k step hacks, and jump rope challenges that promise to transform your body overnight. But are these trends helping or hurting your progress? In today’s episode, we dive into the most popular weight loss and toning trends on TikTok, the real risks behind them, and the top-selling products that are getting all the hype. You’ll learn what’s actually worth your time, what to skip, and how to build a routine that doesn’t tank your metabolism or mental health.—----------------------------------------------------------------------------------------------------------------------------Follow Avery o...2025-07-181h 14
Pushing Forward with Alycia | A Disability PodcastAvery Roberts & Kelly Berger | CMD Advocacy WarriorsIn this episode of 'Pushing Forward with Alycia,' host Alycia Anderson interviews Avery Roberts and Kelly Berger, two formidable advocates living with congenital muscular dystrophy (CMD). They discuss their journeys in advocacy, the challenges of living with CMD, and the significant role Medicaid plays in their lives. They also touch on the importance of disability representation in media and the arts, with Avery sharing her experience as the first wheelchair user to perform at Radio City Music Hall. Kelly discusses her passion for travel and mentorship within the disability community. The episode concludes with insights into the Cure...2025-07-1728 minThe FreelyFit PodcastEp. 53 - Second Trimester Unfiltered: Rapid Fire Q&A on Pregnancy, Prep & All the FeelsIn this rapid-fire Q&A episode, I’m recapping all the highs, lows, and weird in-betweens of my second trimester. From cravings and body changes to baby kicks and emotional shifts — nothing’s off the table. Whether you’re pregnant now or just curious, this one’s full of real talk and honest reflections.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more ab...2025-07-1124 minStop the Presses with Mark AndersonSTOP THE PRESSES! with Mark Anderson 7.09.25
Mark is joined by special guest Ron Avery.
2025-07-091h 00The FreelyFit PodcastEp. 52 Hot Girl Walks & Protein Bombs: What Your Day Actually NeedsFeeling overwhelmed by all the wellness “shoulds”? In this episode, we’re stripping it back to what actually moves the needle: walking, eating protein, and letting go of perfection. Tune in for a simple 3-2-1 framework you can start today to feel better, move more, and finally build momentum that sticks.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about wor...2025-07-0427 minThe FreelyFit PodcastEp. 51 - Coaches Corner: Wedding edit - How we're prepping Coach Ang to feel her best on her special dayWe’ve been wedding planning & prepping since September & while Ang is in the thick of it we thought it would be fun to share exactly what our plans and intentions have been with setting her up to look & feel her best on wedding day. Join us for a chatty all things wedding episode!—----------------------------------------------------------------------------------------------------------------------------Follow Angela on Instagramhttps://www.instagram.com/ang.k.fit/Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive supp...2025-06-2755 minThe FreelyFit PodcastEp.50 - Weekend Sabotage: How to Stay Consistent Without Feeling RestrictedIf you want to enjoy your weekends without feeling like every time you live your life you’re sacrificing your fitness goal - this episode is for you. Here’s exactly what you need to do to live more freely during the week AND weekend so you can make progress regardless of what comes up. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn...2025-06-2021 minThe FreelyFit PodcastEp. 49 - How to confirm you're making progress (& what to do about it if you aren't)We’ve all been in the position where we’re questioning how much progress we’re actually making. Feeling like we’re doing everything and have nothing to show for it. I’m talking you through exactly what to measure to confirm that you are or are not seeing progress. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit...2025-06-1324 minStop the Presses with Mark AndersonSTOP THE PRESSES! with Mark Anderson 6.11.25
DEEPER REFLECTIONS ON THE L.A. RIOTS, TRACKING BILDERBERG & INTRODUCING AN UNKNOWN GLOBALIST GROUP, THE DITCHLEY FOUNDATION–These are the topics covered today by host Mark Anderson and fellow thought rebel Ron Avery.
2025-06-1100 minThe FreelyFit PodcastEp. 48 - Coaches Corner: The biggest mistakes we made in past deficits (& what to avoid in yours) with Coach KylaIf you’ve ever lost weight only to gain it all back we FEEL you. It sucks. We’re talking through every mistake we made in past deficits so the next time your goal is fat loss you can avoid these & make better, faster, more sustainable progress. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kyla on Instagramhttps://www.instagram.com/kyla_lift/Join our Facebook community to gain access to like minded women and exclusive support from our team https...2025-06-0659 minStop the Presses with Mark AndersonSTOP THE PRESSES! with Mark Anderson 6.4.25
Mark is joined by Ron Avery.
2025-06-0459 min
Search For Lawful Government w/ Ron AverySTOP THE PRESSES! with Mark Anderson 6.4.25
Mark is joined by Ron Avery.
2025-06-0459 minThe FreelyFit PodcastEp. 47 - Coaches Corner: Priming the Palace (aka- getting your body ready for pregnancy) with Coach CieraWhen it comes to fitness and nutrition in pregnancy everyone talks about what you should and shouldn’t do DURING but so many people miss what you should be doing BEFORE. Here’s everything I did, wish I knew & have clients do before trying to conceive. Whether you’re planning or trying for kids now, or even in a couple years, this episode is absolutely for you! —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Ciera on Instagramhttps://www.instagram.com/ciera.lord/Join our F...2025-05-301h 23The FreelyFit PodcastEp. 46 - Why You’re Tired All the Time (Even If You Think You’re Eating Healthy)I’m bringing you some hard truths today because I mean it when I say you deserve better. You deserve to feel good & it starts with how you fuel your body. Let’s get into it. —----------------------------------------------------------------------------------------------------------------------------Download your free nutrition ebook here https://freelyfitcoaching.com/mastering-nutrition-ebookFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with Free...2025-05-2316 minThe FreelyFit PodcastEp. 45 - From cancer diagnosis to coach & powerlifter with BAMI asked my client Britt to join me on an episode to share the story. From a cancer diagnosis at 18 to a 2x 1st place powerlifting baddie she’s lived 9 lives for REAL. We’re sharing her personal story, her experience being a coach with & coach and everything in between. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Britt on Instagramhttps://www.instagram.com/bamfitbybritt/Join our Facebook community to gain access to like minded women and exclusive support from our team https...2025-05-161h 18
Talk Retail to MeWhen Every Store Is Unique: Winning with Data and Hyper-Localized AssortmentsIn this episode of The Parker Avery Group's "Talk Retail to Me" podcast, retail experts Marty Anderson and Mike Johnson delve into how our firm collaborated with a major theme park retailer to untangle the complexities of managing over 300 unique stores. From hyper-localized assortments to razor-thin inventory margins, these consultants detail how data, analytics, and a clear roadmap contributed to balancing customer satisfaction with operational efficiency.
Episode Highlights
Managing inventory across 300+ hyper-localized stores requires a fundamentally different approach than traditional retail models.
Balancing customer satisfaction with inventory efficiency is possible—but it demands data-backed insights and operational precision.
On...2025-05-1331 minThe FreelyFit PodcastEp. 44 - The All or Nothing Mindset is Ruining Your Progress (Here’s How to Break It)Showing up 100% all the time is exhausting & shouldn’t be the standard. In fact, it’s actually pulling you further from your goals. Let’s talk about what effort can/should really look like to see change without driving your body & mind into the ground. —----------------------------------------------------------------------------------------------------------------------------Download your free fitness tracker here https://freelyfitcoaching.com/fitness-tracker-intake-formFollow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups...2025-05-0917 min
Mountain Cog100 - Beyond Marketing: Vittoria’s Approach to Mountain Bike Tire Design & Manufacturing (Guest: Ken Avery, SVP Product Development)Send us a textIn this in-depth episode of the MTNCOG Podcast, we dive into the science behind mountain bike tire design with Ken Avery, Senior Vice President of Product Development at Vittoria. Ken breaks down the complex process of tire manufacturing, from the initial casing construction using nylon or cotton materials to the vulcanization process where the tread is applied. He explains how Vittoria's innovative use of graphene technology creates tires that both roll faster and grip better than competitors, challenging common misconceptions about tire compounds and performance.The conversation explores Vittoria's progressive sipe...2025-05-061h 09The FreelyFit PodcastEp. 43 - Your first cut won't be your best cut - here's whyNobody wants to tell you this but no matter how successful your first cut is… it still won’t be your best one. ESPECIALLY when done the right way. Let’s get our expectations so clear so you walk into any deficit with confidence instead of disappointment. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock...2025-05-0219 min
By the BookEp. #10: "Blood Brothers" w/ Avery AndersonIn this episode, we talk about the book "Blood Brothers" by Elias Chacour with Avery Anderson.Avery is a student at BYU Idaho studying Marriage and Family Studies. She wants to become a consultant for law enforcement agencies and is currently doing an internship with the "Upper Valley Child Advocacy Center". Book on Audible: https://amzn.to/3YS4JIfBook in paperback: https://amzn.to/4jsfuJDBook on Kindle: https://amzn.to/4lOcHw12025-04-2921 minThe FreelyFit PodcastEp. 42 - Coaches Corner: You ask, we answer Q&A with Coach KaeWe dropped a question box to answer all the questions you wanted to know the answers to. Join us for a yap sesh while we talk through hot topics, unpopular opinions & personal experience. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kr.fiitJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to u...2025-04-2554 minThe FreelyFit PodcastEp. 41 - Getting fit for summer - how to approach it the right wayEveryone wants to look and feel good for summer. Yet the mistakes often made to get there threaten relationships with food, exercise, body image & leave you right back where you started or even worse than before. Let’s make this summer (and beyond) the best one yet. —----------------------------------------------------------------------------------------------------------------------------Join our 90 day summer challengehttps://freelyfitcoaching.com/90-day-april-challenge-1677Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our t...2025-04-1817 min
Business Growth TrailblazersThe Six-Figure Scale-Up: Streamline, Scale, Succeed With Avery AndersonWelcome to the Business Growth Trailblazers Podcast! In today’s episode, we’ll explore actionable strategies, expert insights, and real-world success stories to help ambitious entrepreneurs streamline their finances and scale their business to new heights.Avery has had the entrepreneurial bug since she was young. In high school, she sold candy and snacks to earn extra money, and even before that, she sold CDs in junior high school when they were a thing & Candy in high school. The desire to be financially free was ingrained in her long before she understood the...2025-04-1815 min
The Leap of Faith W/ Avery AndersonGod Called You — Not Them: Delayed Obedience Is Still DisobedienceHave you ever looked at your calling and thought, “God… are You sure You picked the right one?” 👀 In this spirit-led episode of the Leap of Faith Podcast, I dive into the story of Moses, fear, and obedience. This isn’t just podcast episode — this is revelation.⚠️ Delayed obedience almost cost a whole generation their promise. ⚠️ Moses almost allowed fear to overcome him — Are YOU doing the same? ⚠️ We were not given the spirit of fear...! God didn’t call the more polished, more confident, or more prepared — He called you. And...2025-04-1448 min
The Leap of Faith W/ Avery AndersonLet's Get Fit: Exercising Your Faith with Ladicia "The Fitness Pie" FernanderIn this week's episode, I chat with the "Fitness Pie" Ladicia Fernander, a fitness infulencer who took a leap of faith by combining fitness and the Word of God into action packed workout sessions. Following a charge from the Lord, Ladicia carry us on her journey from being a honarary school chaplin to her season of being lukewarm and her eventual full surrender to God. ✨ We talk about: ✅ Wanting God's Blessings and not Him ✅ Knowing when you are being God led ✅ Trusting God and stepping out of your comfort zone Her st...2025-04-1245 minThe FreelyFit PodcastEp. 40 - Signs you're in the wrong dieting phase & what to do about itIf you’re not seeing progress its either because:You’re not in the right phaseYou’re not in the phase you think that you areDon’t worry, we’re clearing all that up & giving you action items to use right now to make sure you’re exactly where you need to be & that your progress is movin’ and groovin’. This episode is for anyone at ANY level & absolutely worth the listen!—----------------------------------------------------------------------------------------------------------------------------Take this quiz & get access to our masterclasshttps://freelyfitcoaching.com/metabolic-assessmentFollow Avery...2025-04-1119 minStop the Presses with Mark AndersonSTOP THE PRESSES! with Mark Anderson 4.9.25
Mark is live with co-host Ron Avery.
2025-04-0900 minThe FreelyFit PodcastEp. 39 - I disagree with "If you're gain weight it was meant to be there" - here’s whyBeing told you should just sacrifice how you look and feel because that’s just “what your body needs” is a scary thought & an unfair one at that. While this statement has great intentions, for most, it’s not applicable, relatable or necessary. Let’s talk about it!—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to u...2025-04-0412 minThe FreelyFit PodcastEp. 38 - I'm PREGNANT!! - First trimester Q&ASurprise!! I’m pregnant! You guys wanted to know all the tea on how I’m feeling, how we’re navigating health, fitness & everything in between - let’s chat. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom t...2025-03-2836 minThe FreelyFit PodcastEp. 37 - Weight loss medication - is it worth it?GLP1s have taken on one of the most controversial spots in the health industry right now & what better time than now to talk about what they are, who they’re for & if it’s worth considering. Here’s my professional opinion on what you should be focusing on & prioritizing regardless of medication or not. Get ready, we’re holding nothing back!—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www...2025-03-2128 minThe FreelyFit PodcastEp. 36 - Coaches corner: Self Identity & Life Outside of the Gym with Coach AleciaStarting a new hobby can be fun & exciting but there can also be a point where it consumes you. This episode is all about self identity, defining priorities & maintaining a life and personality outside of your health journey. Here’s to feeling so confident in reaching your goals without selling your freedom to get there. —----------------------------------------------------------------------------------------------------------------------------Follow Alecia on Instagramhttps://www.instagram.com/alecia.lifts/Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclu...2025-03-141h 05
The Undead SymphonyEpisode 202: Resident Evil: Welcome to Raccoon CitySend us a textWelcome to RACCOON CITYIt is reboot timeJohannes Roberts of 47 metres down and The Strangers: prey at night wrote and directed this 2021 reboot set in 1998.We have a new cast and a lot of familiar characters, with most of them coming from the games including Clare, Chris, Wesker, Jill, Dr Birkin and his family, Richard, Leon, Vickers, Irons, Ben Bertolucci and Lisa. However, they are NOT the characters from the computer games, they are just using the names.The movie is dark, ce...2025-03-0847 minThe FreelyFit PodcastEp. 35 - Things I changed about social media to improve my well beingSocial media plays a huge role in society these days & I don’t see it going anywhere anytime soon. It can play such a great role in building education, empowering others & inspiring one another. But it also can be a place of comparison, judgement & poor body image. Here are a few things I changed about my feed to make sure that I have a positive experience on social media. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclu...2025-03-0732 minThe FreelyFit PodcastEp. 34 - Coaches corner: The best nutrition hacks to make food easy with Coach AngEveryone says nutrition is the hardest part. But… the truth is it’s only hard because you’re missing the foundational habits that support making food easy peasy lemon squeezy. We’re giving you all our best tips, tricks & habits to shorten your time in the kitchen while maximizing meals! —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Ang on Instagram https://www.instagram.com/ang.k.fit/FREE Recipe Ebook https://freelyfitcoaching.com/recipe-guide-intake-formJoin our Facebook community to gain access t...2025-02-2855 minThe FreelyFit PodcastEp. 33 - Why avoiding tracking is making your relationship with food worseWhy avoiding tracking is making your relationship with food worseThis might surprise you coming from someone who promotes food freedom, flexibility & intuitive eating…but your fear of tracking because it’s “triggering” is part of the problem. Let’s chat through exactly what’s needed to ensure you have the right foundation for a strong and healthy relationship with food. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.fa...2025-02-2121 minThe FreelyFit PodcastEp. 32 - Coaches corner: Top 10 Habits that changed our lives with Coach KylaWe all know habits are the most pivotal changes you can make to living a life you're fulfilled in & proud of. We both came to this episode with our top 5 habits that have made a difference in our lives that we hope can inspire you to implement your own versions of! Chat with us as we talk through all things organization, food, training & everything in between. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kyla on Instagram https://www.instagram.com/kyla_lift/FREE Habi...2025-02-141h 00The FreelyFit PodcastEp.31 - Are fitness trackers worth it?At this point everyone has a ring, watch, or both… and the debate about which is better (or if you should even get one) has never been louder. Here’s my take on exactly what trackers do & don’t do for your health & fitness journey.
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Fitness Adherence Tracker [FREE DOWNLOAD]
https://freelyfitcoaching.com/fitness-tracker-intake-form
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https://www.facebook.com/groups/freel...2025-02-0715 minThe FreelyFit PodcastEp. 30 - A top contributor to confidence in your fitness journeyWe all know what it feels like to try something new and have no idea what we’re doing. Welcome to being human where we have to fail to learn how to do things right.
Something I think builds adherence and confidence more than anything in your fitness journey is the confirmation that what you’re doing is right. Let’s talk about it
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Join our Facebook community to gain access to like minded women and exclusive support from our team 2025-01-3117 minThe FreelyFit PodcastEp. 29 - Coaches Corner: Unpopular fitness opinions with Coach CieraAs a couple of opinionated gym gals, we figured it would be fun to share some of our unpopular thoughts, what movements we like and don’t like, what foods we cook or don’t & how we navigate those things within our own health journeys! Enjoy this chatty episode!
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https...2025-01-2458 minThe FreelyFit PodcastEp. 28 - Managing overwhelmAt the end of the day, there are always going to be moments in life that feel overwhelming. A big part of being successful comes from building your ability to manage what life throws at you. Here are my top tips for making sure you have the mental capacity to take on life while also staying on top of your health.
21 days to unbreakable habits [FREE DOWNLOAD]
https://freelyfitcoaching.com/unbreakable-habits-intake-form
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J...2025-01-1719 minThe FreelyFit PodcastEp. 27 - Coaches Corner: ADHD, Productivity & Changing how you approach life with Coach KaelaAfter leaving her job as an elementary school teacher, Kaela quickly realized some tendencies that felt like ADHD. It was impacting many areas of her life & she was looking for answers. After getting a diagnosis, taking medication & doing a TON of work to figure out what methods would help her show up as her best self, she’s finally found a good groove. Listen as we share our top tips for productivity, showing up for yourself & navigating ADHD/ ADHD tendencies.
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The Leap of Faith W/ Avery AndersonSurrendered Steps: A Journey of Faith, Love, and LegacyIn this powerful episode, I chat with Pastor Chantel Henry from Atlanta, who took a bold leap of faith by moving to Trinidad. Following the call of the Lord, love, and a vision to build a lasting legacy, Pastor Chantel shares her journey through a season of everything but God—a season that ultimately brought her to a place of true surrender and trust in Him. ✨ We talk about: ✅ Trusting God in the unknown ✅ Finding purpose in obedience ✅ Building a legacy rooted in faith Her story will inspire yo...2025-01-0946 minThe FreelyFit PodcastEp. 26 - 5 underrated factors impacting your healthThere is a period of time in every fitness journey where we think we’re doing it all right and we still don’t see change. I spent 2 years on that struggle bus. Here are 5 underrated factors that are impacting your success and what to do about them so you can make sure they don’t get in your way. Enjoy!
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https://www.facebo...2025-01-0416 minThe FreelyFit PodcastEp. 25 - ED Recovery & Hormone health with Julia CampagnaFrom sitting at the stairs listening to others having fun and limiting herself to 5 almonds as a “meal”....Julia is a Registered Dietician who advocates for women to find freedom, life and enjoyment beyond restriction. I’ve had the pleasure of watching her health journey evolve over the years & she is an incredible example of what healing can look like. She gave us the inside scoop behind her own journey recovering from disordered eating and what she gained and learned along her recovery journey.
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https://www.instagram.com/averyweil...2024-12-271h 04The FreelyFit PodcastEp. 24 - How to reach your health goals while travelingI have been on 8 trips over the last 6 months all while losing 20lbs & no, I didn’t track my food.
These are my top tips proven by myself & our clients that help us stay healthy, get fit & enjoy vacation.
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Join our Facebook community to gain access to like minded women and exclusive support from our team
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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaini...2024-12-2020 minThe FreelyFit PodcastEp. 23 - Balancing chaos, motherhood & time for yourself with Delainey MillerDelainey is a mom of 3 under 5 and the primary care provider for her father. Between balancing being a mom, a daughter, a wife, friend & coach, she has mastered holding space for herself. In this episode we’re talking all about managing life’s chaos, setting boundaries and how to prioritize your wellbeing while taking care of others.
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Join our Facebook community to gain access to like minded women and exc...2024-12-1337 min
The Leap of Faith W/ Avery AndersonTaking The Leap Again - Refreshed, Refocus & Ready to Serve! Hey Family, I am back! It has been a long time coming, but I feel so blessed to be here to share what I feel like the Lord is saying in my heart. I talk about what's been happening and how I had to turn to God for Him to Turn things around! Let's get in it!! ************* Like, Share & Subscribe! ******************* Don't forget to comment your thoughts on some of the conversation and feel free to let me know what you'd like to hear on future shows! ************************** REMEMBER GOD LOVES YOU AND SO DO...2024-12-1122 minThe FreelyFit PodcastEp. 22 - 7 factors that matter even if you’re not a beginnerI think we often forget to keep doing the things that got us where we are in the first place. Sometimes we develop this ego, like we’re “above” doing such simple things. So here’s a lil kick in the booty because they DO matter & a list of things you should be keeping on lock 24/7.
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Learn...2024-12-0628 minThe FreelyFit PodcastEp. 21 - Staying on track with the holidaysI know what it feels like to walk into a holiday season worried that I’m going to mess up my progress. I also know that most of that fear is coming from unrealistic expectations, a lack of boundaries & not understanding what really happens when you take a few days off. Let’s walk into this season with flexibility, freedom AND results yeah?
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Join our Facebook community to gain ac...2024-11-2213 minThe FreelyFit PodcastEp. 20 - Adaptive training & advocating for disability rights in fitness with AlexisAlexis is an adaptive powerlifter who built her platform by empowering and advocating for disability inclusion in the fitness space and amongst strength training specifically. Despite being limited to some conventional methods of movement, she’s found many ways to use adaptive equipment to make strength training an activity she can be a part of. The beauty of movement is that it can take on many forms and finding the right way to show up for YOU is what matters. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.inst...2024-11-1542 min
The Broadway Shuffle: A Texas Tech Sports PodcastAvery Benson Talks CHRIS BEARD, 2019 Final Four, Return to LUBBOCK!! #26The Broadway Shuffle is a Texas Tech Sports podcast hosted by Brennan Baxter, Clayton Anderson, Conrad Mills, and Zyler Buchanan. In Episode 26, former Texas Tech Basketball Player Avery Benson joins the show to talk about Chris Beard, the 2019 Final Four, and his infamous return to United Supermarkets Arena in Lubbock, TX.
#collegebasketball #texastech #texastechfootball #big12conference #big12football #big12basketball #patrickmahomes #broadwayshufflepod #big12basketball #wreckem #gunsup #joeymcguire #lubbock #marchmadness #AveryBenson #ChrisBeard #TexasLonghorns #OleMiss
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AUDIO ‘The Broadway Shuffle: A Texas Tech Sports Po...2024-11-141h 13The FreelyFit PodcastEp. 19 - Gut health, bloating & nutritional foundationThis topic has become incredibly popular over the last few years. The worst part of it becoming popular though, is that everyone is trying to make money off you & nobody is really telling you want NEEDS to be done first. Before testing. Before supplementation. Before intervention. You need a nutritional foundation. Here are all the things you should check off your list to guarantee your best healing and gut health support. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerBeat th...2024-11-0817 minThe FreelyFit PodcastEp. 18 - The most underrated diet phaseEveryone talks about how great cuts & bulks are but nobody talks about the power of a maintenance phase. This phase is just as, if not more crucial to your success! In this episode we’re talking about exactly when, why & how you should use this phase within your own fitness journey. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.face...2024-11-0117 minThe FreelyFit PodcastEp. 17 - Coaches Corner: From information overload to action & direction with Coach AngCoaches Corner: From information overload to action & direction with Coach AngAngela has always been active. She played sports, tried new activities but weight gain in college still got her. She looked to collecting information to learn how to apply health and nutrition to her routine. Although progress was made, she found herself stalling, frustrated, confused & hitting an information overload wall. That’s when she found me. Listen as she shares her experience working with FreelyFit and the growth that has come from hiring a coach. —----------------------------------------------------------------------------------------------------------------------------2024-10-2559 minThe FreelyFit PodcastEp. 16 - Check your health privilegeIt’s only natural to follow and look up to people for motivation. Yet I think we often forget that comparing ourselves to others can be incredibly unfair. We don’t all have the same 24hr in a day & I think recognizing this is essential for your success. Here are 5 things that I am privileged to have that give me a leg up & lead to better success.
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After this short episode I want to challenge you with some homework.
Make a list of all the ways you are privileged. What do you have goi...2024-10-1811 minThe FreelyFit PodcastEp. 15 - Coaches Corner: Finding food freedom, cooking from home & learning when to say yes with Coach KylaWhen playing sports ended for Kyla, she was forced to find ways to improve her health. This sparked her interest in weight lifting, cooking & improving her relationship with food. We’re talking all about the best tips for how to make cooking enjoyable, successful & even better than the meals you’re currently choosing for convenience while also making sure you know when and how to say YES to all foods.
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https://www.instagram.com/kyla_lift/2024-10-1148 minThe FreelyFit PodcastEp. 14 - The power of communityI just spent 3 days in a house with 25 women for the 3rd year in a row & it has me reflecting big time. I had zero friends interested in fitness. One friend who supported my goals. And a lifetime of frustration, confusion & conflict created when I started my fitness journey. Here’s how this community has impacted my success.
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https://www.facebook.com/groups...2024-10-0423 minThe FreelyFit PodcastEp. 13 - Coaches Corner: Improving self image and routines through coaching with Coach AleciaCoach Alecia was a client on our team for nearly 2 years before she joined our team as a client. My favorite part of listening to her story is seeing how much growth and self development hiring her first & second coach brought her. We’re talking through every part of her fitness journey from body image issues, healing her relationship with food, building a better, stronger body after injury & how she got to where she is today despite all the challenges that arose within her life.
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The Locker Room with Mikey Daniel and Chancellor BrewingtonFormer Husker Avery Anderson joins the show: September 25th, 1pmFormer Husker Avery Anderson joins the show2024-09-2516 minThe FreelyFit PodcastEp. 12 - Embracing physical change & weight gainI’ve gained 40 lbs in my fitness journey & I am SO grateful for where I’m at. Here are some things I think you need to hear if you’re scared of gaining weight.
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Follow Avery on Instagram
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Join our Facebook community to gain access to like minded women and exclusive support from our team
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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom th...2024-09-2016 minThe FreelyFit PodcastEp. 11 - Coaches corner: The missing pieces to results & lasting change with Coach KaelaCoach Kaela has been on her health and fitness journey for a long time & within that time she’s found exactly what the missing piece was when coaching herself AND working with coaches. We’re talking through exactly what she needed to realize after hitting a 2 year stall in her progress.
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Join our Facebook community to gain access to like minded women and exclusive support from our team 2024-09-1356 minThe FreelyFit PodcastEp. 10 - It’s okay to fall out of love with the gymOver the last 2-3 years I’ve lost my passion for the gym many times. And I think this needs to be normalized far more than it is. It’s easy to watch fitness content and see this glamourized experience at the gym. This is when I remind you that even people who make great videos about being healthy and post them online still sometimes hate going to the gym. Here are some ways you can make working out more enjoyable if you’ve hit a slump.
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https://www.insta...2024-09-0622 minThe FreelyFit PodcastEp. 9 - Coaches Corner: Fitness identity & training through injury With Coach CieraJoin us for our first coaches corner episode where Coach Ciera takes you through what training and nutrition looked like over the last TEN years. Working through identity crisis, injury, restrictive eating & navigating a lifestyle that supports health.
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Join our Facebook community to gain access to like minded women and exclusive support from our team
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Learn more abo...2024-08-3059 minThe FreelyFit PodcastEp. 8 - Self talk matters“Whether you think you can or you can’t you’re right”. If you’re struggling with showing up for yourself, turning inward and analyzing how you speak to yourself, what you think about yourself & the words you use can be a massively impactful reflection. This episode is all about how to empower yourself through your own words to change the way you think, see and act.
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Join our Facebook community to gain access to like minded women and exclusive support from our team...2024-08-2325 minThe FreelyFit PodcastEp. 7 - How to make consistent nutrition quicker and easier than everIt’s no secret that most people struggle with food. Here is a super quick episode packed with tips to make eating nutritious & delicious meals easy, efficient & successful. Nutrition doesn’t have to be hard. Let me help.
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Follow Avery on Instagram
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Join our Facebook community to gain access to like minded women and exclusive support from our team
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Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining...2024-08-1616 minThe FreelyFit PodcastEp.6 - What to do when other people give their input on your health & fitness journeyIt’s insane to me that other people think people want their unsolicited body comments. In this episode we’re talking about how to have a conversation with loved ones about your goals so they can support and respect your decision to take care of YOU.
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Learn more about working with FreelyFit Coaching to unlock a...2024-08-1614 minThe FreelyFit PodcastEp. 5 - One thing in your wayIn this episode we’re addressing the ONE thing that will hold you back even if you do everything else right. Without this missing link, you’ll inevitably find yourself stuck. We’re covering exactly what you need to do to ensure this doesn’t happen & what to do about it if you’re currently stuck. Happy listening!
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https://www.facebook.com/groups/freelyf...2024-08-1615 minThe FreelyFit PodcastEp. 4 - How to do intuitive eating the right wayWhether you’re a macro tracker, intuitive eater, or somewhere in between… At some point we ALL need to understand how to listen to our bodies. In this episode we’re talking about what intuitive eating really is, how to approach it & how to ensure that you’re not only loving flexibility but you’re also seeing and maintaining success.
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https://www.facebook.com/g...2024-07-2632 minThe FreelyFit PodcastEp. 3 -How To Reach Your Nutrition Goals Without Hating Your LifeIt’s no secret MOST people struggle with nutrition. What IS a secret though is that many who don’t hate their life. Being successful shouldn’t mean tracking calories for the rest of your life, taking food groups out of your diet, or never having fun freedom or flexibility. This episode is all about how you can have your cake and eat it too. Grab your fav snack & let’s chat!
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Join our Facebook community to gain access to like minded wome...2024-07-1913 minThe FreelyFit PodcastEp. 2 - How to lose body fat & keep it off foreverIf you're working hard to lose weight, you should be able to maintain your results not just now but long term. This episode is a deep dive on all things fat loss so you know exactly what it takes to have a successful fat loss phase.
Follow Avery on Instagram
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Learn more about wor...2024-07-0524 minThe FreelyFit PodcastEp.1 - If I was starting my fitness journey overI've made a lot of mistakes in my fitness journey. Many that cost me freedom, flexibility & results. In this episode, I'm sharing the top tips that would have saved me years of frustration - training, nutrition & mindset - so you can speed right past the hurdles I faced.
Follow Avery on Instagram
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Join our Facebook community to gain access to like minded women and exclusive support from our team
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2024-06-2825 min
Health Club with JuliaEp. 51: The truth behind a better body AND life w/ Avery AndersonFor those who always feel like they need to be in a deficit or lose weight to build your dream physique and build a better life, we hear you.
Today's episode features Avery Anderson and the truth you need to hear to ACTUALLY make change in your life.
We have both been throughhh it and we are here to help you not make the same mistakes that we did. We drop some truth bombs that may completely change the way you view physique goals and how to achieve them...2024-05-2258 min
The Leap of Faith W/ Avery AndersonFAITHFULLY OBEDIENT TO GOD | Where is your faith? | Are you too comfortable or do you LACK FAITH?On this episode, I am doing a exhortation for my church's prayer meeting. I am speaking from Judges where God gave me revelation about the people of Peniel and Succoth! They didn't feed Gideon and were severly punished for their lack of faith! Hang tight and join me for the ride on this Faithbased podcast! Praying that you're blessed, and if you know anyone else that may be blessed by this, please share it with them! ************* Like, Share & Subscribe! ******************* Don't forget to comment your thoughts on some of the conversation and feel free to let me know what you'd...2023-10-1115 min
The Leap of Faith W/ Avery AndersonGrace Beyond | I've Fallen Short, BUT I GOT BACK UP! | There's No Peace In SinOn this episode, I speak with my friend and sister in Christ. We talk about life as a believer who has fallen and what the joruney was like getting back up. Questions like "What made you leave?", "What brought you back", Was there anything that kept you from coming back?" ! Hang tight and join us for the ride on this Faithbased podcast! Praying that you're blessed and if you know anyone else that may be blessed by this, please share it with them!Like, Share & Subscribe!Don't forget to comment your thoughts on some of the conversation and feel...2023-10-0534 min
The Leap of Faith W/ Avery AndersonYoung Married & Crazy For God | Marriage & God | Advancing in Marriage The Kingdom WayOn this episode, I speak with my FAVORITE, HANDSOME, Man of God about Marriage as a young couple seeking and trying to live for God! We talk about about serving, finances, love and ofcourse communication. We also talked about learning curves and past experiences growing in the relation and being the peace (or trying to be) that a spouse needsin a marriage! Hang tight and join us for the ride on this Faithbased podcast! Praying that you're blessed and if you know anyone else that may be blessed by this, please share it with them!Like, Share & Subscribe!Don't forget...2023-10-051h 06
The Leap of Faith W/ Avery AndersonRELEASE TO RECEIVE | Letting Go and Letting God | What are you holding onto God said to let go?On this episode we seek clarity and do some soul searching. What are you holding onto that God has instructed you to let go? Sometimes in life we choose to stay connected, bound and trapped in our circumstances failing to let go and let God. Sometimes due to fear of the unknown, fear of retaliaiton or due to our unbelief that God can and will do it! This pod is here today to encourage you to release to receive what God has for you! He wants to give you more! I don't know if its your job, the relationship...2023-10-0515 min
The Leap of Faith W/ Avery AndersonFAITH & FRIENDSHIP | Who's a Friend? How Do I Handle Friends as a Maturing Believer?On this episode, I speak with a long time friend about friendships as a believer. We talk about how good it can be, how awkward it can get and your role as the saved friend. We also talked about expectations and past experiences being a friend that was in the world! Hang tight and join us for the ride on this Faithbased podcast! Praying that you're blessed and if you know anyone else that may be blessed by this, please share it with them!Like, Share & Subscribe!Don't forget to comment your thoughts on some...2023-10-0547 min
Talk Retail to MeTransformation Happy Hour | Integrated Business Planning
Hosted by retail demand planning experts, Sam Iosevich, Marty Anderson, and Steve Gordon, Parker Avery's recent Talk Retail to Me Transformation Happy Hour covered integrated business planning as a key strategic focus area for leading retailers and consumer brands. The trio outlined key enablers around technology, business process, and organization that help companies unleash collaboration and efficiencies with integrated business planning to help realize meaningful business improvements.
During this interactive happy hour, Sam, Marty, and Steve introduced Parker Avery's retail and CPG planning maturity model and answered participants' most pressing questions regarding integrated business planning.
Show reso...2023-08-1538 min
Feels Like 45 PodcastS5 E18: Avery Anderson Hits the Portal, More Spring Practice StorylinesOn this week's episode of the Feels Like 45 Podcast, Cade Webb and Dustin Ragusa discussed more of the latest news and notes out of spring practice. They also discussed the news that Avery Anderson has entered the transfer portal, and John-Michael Wright has announced he'd be coming back. Lastly, a wrap up on baseball and softball as both are coming off of series wins headed into this weekend. That, and much more on this week's episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-04-051h 32
The Leap of Faith W/ Avery AndersonJeremiah 8 - The Valley of Slaughter - Kill the sin in you, or be doomed! Hey Everyone!! I trust that you are having a faith filled week! This episode is a candid episode of Bible Study with My husband and I. We're reading scripture and just throwing out some revelations we would have gotten while reading.Ultimately, I encourage all of you to heed God's warning and never believe you are too good for correction! God loves us and those whom He loves He chastises. Give your life to God and do not sin agaisnt him! Have a great one, remember God loves you and so do I! Bye Guys!...2023-03-0135 min
The Leap of Faith W/ Avery AndersonIn the world, But not of the world!On this episode we have a Guest, my Aunt Lisa, who has been a follower and believer of Christ for as long as I can remember. We discuss biblical perspectives on what the bible says specifically on this topic and ways to ensure we are not missing the mark and keeping God's standard. Tune in and see what it is God has placed on our hearts to strengthen His people!Music in episode from TELL YOUR STORY music by ikson™2023-02-1225 min
Locked On Oklahoma State - Daily Podcast On Oklahoma State Cowboys Football & BasketballOklahoma State - Avery Anderson Injury, ticket sales & Texas Football still sucks FYIOklahoma State is riding high winning 5 of the last 6 games and 3 in a row. But now the sad news has come, Avery Anderson has a wrist injury that unfortunately will require season ending surgery. Maybe this will galvanize the administration behind Avery in order to FILL IT UP!!! Gallagher-Iba Arena needs the love and the fans want to love it! As for Texas. GTHO with all that crap fest. Maybe try becoming relevant again before puffing your little size aaa chest out to the world. Your Baaaaaaaaaaat Crap CRazy! Learn more about your ad choices...2023-02-0826 min
The Leap of Faith W/ Avery AndersonFaith is the Substance of things Hope for. Are you hoping in Faith?Hope is your expectation for someting specific to happen, but your faith is knowing that it will happen. We have to develop out hope in to faith, having positive expectations only and trusting in knowing that God our source of hope will make it happen! 2023-01-3125 min
The Leap of Faith W/ Avery AndersonWho's in your Circle? Who do you have around you?In this episode we discuss friendships and who we have around us. We look at the story of Job a bit and how his friends supposedly came to mourn and comfort him instead they basically turned around on him telling him he sin against God. Rather than simply saying better days will come or encouraging him in his spirit they tried to find the reason he was being punished. They attached his charecter and integrity. We have to be mindful who we have around us and where they are guiding us.2023-01-1829 min
OSU Max Podcast NetworkPokes Pod: Avery Anderson IIIAvery Anderson is a product of the Texas Basketball Circuit. However, Anderson will be the first to tell you New Orleans is home. In 2005, Hurricane Katrina forced his family to evacuate. They eventually settled in Texas. That is where Anderson’s basketball career took off. He led his high school team to a state title appearance. He was named his district’s MVP as a junior and senior. He owns the Northwest High School scoring record with 2,767 career points. He set at least 5 other records. Don’t expect them to be broken anytime soon. Anderson has come a long way fr...2023-01-1633 min
The Leap of Faith W/ Avery AndersonYou are The Mountain! w/ Guest Speaker LataziaOn this epiosde Latazia and I explore the topic, "You' are the Mountain", coming to the understanding that you may be your own mountain standing in the way of your blessing, breakthrough or whatever it is you're looking to accomplish. We also note that sometimes, we're the mountain standing in the way of a non beliver finding the light and knowledge of accepting Jesus as Lord and savior. Listen in to see how we come to this conculusions and feel free to leave comments or thoughts on the topic, we'd love to hear from you!Music in...2023-01-0451 min
The Leap of Faith W/ Avery AndersonDon't Abort Purpose - Guest Speaker Charnice AdderleyHey Family!! On today's show we talking about all things purpose and what better person to break it down than the host of the 'Living on Purpose Podcast, Charnice Adderley! We talk about what is purpose, identifying your purpose, birthing your purpose and things to avoid to ensure you don't abort purpose. There are some audio bombing from my one year old lol. But I promise you, it's all audable, filled with gems and will help you on fullfilling your purpose in God! Remember to be sure and share with somone who you believe will be blessed from what...2022-12-2838 min
The Leap of Faith W/ Avery Anderson"God Knows My Heart" What does that mean? A lot of people uses the phrase God know's my heart in my opinion to nullify or reduce the fact that they are living a less than holy lifestyle. On this episode, I discuss the phrase and give some Godly insight as to what God knows about your heart, and what that means for you!Music in episode from TELL YOUR STORY music by ikson™2022-12-2325 min
The Leap of Faith W/ Avery AndersonStrengthen your mind, Guard your Spirit & your relationship w/ God. On this episode we discuss the importance of guarding your mind and being selective in what you allow into it.Music in episode from TELL YOUR STORY music by ikson™2022-12-2319 minThe Leap of Faith W/ Avery AndersonIf you can't be submissive to it, be obedient to it. Although submission and obedience are used interchangeably there is a key difference in conforming to what you're instructed to do and simply doing it because you were told to do it. In life we want to submit our lives to God's will but sometimes that's hard. I talk about this and give encouragement and insite on the topic. Music in episode from TELL YOUR STORY music by ikson™ 2022-12-2323 min
The Leap of Faith W/ Avery AndersonTaking the Leap isn't for the Weak! It Takes Faith!On this first episode I introduce myself, (Hi I am Avery LOL). I talk about my leap of faith and what it means to me. I give biblical references and encourage others on their faith walk!Music in episode from TELL YOUR STORY music by ikson™2022-12-2315 min
The Leap of Faith W/ Avery AndersonThe Leap of Faith? What chu, talking bout?This is a short introduction that gives a short trailer outlining a bit about our podcast.Music in episode from TELL YOUR STORY music by ikson™2022-12-2300 min
Talk Retail to MeNext-Generation Integrated Business PlanningIn this episode of our Talk Retail to Me podcast, we discuss integrated business planning (IBP) and how Parker Avery approaches this strategic capability that many retailers and consumer brands struggle to effectively grasp because of the traditionally highly siloed nature of planning.
This episode features Sam Iosevich, Parker Avery’s Chief Analytics Officer, and Steve Gordon, our Chief Customer Officer. Both Sam and Steve have deep experience with aligning organizations’ planning processes around a unified demand signal.
Also joining the conversation is retail veteran and Principal Marty Anderson, who lends an industry-backed perspective from his ex...2022-11-1638 min
Unbound & Rewound Horror Podcast'Licorice Pizza' (2022) directed by Paul T. Anderson(TW: Mentions of pedophilia)
This Cinema Sunday, Avery dissects the movie that's dissected the internet. With it's elusive symbolism and troubling subject matter, it's definitely one for discussion.
Instagram: @TheUnboundCinefemPod
Twitter: @UnboundCinefem
Letterboxd: @averycof
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Support this podcast: https://podcasters.spotify.com/pod/show/urhorrorpodcast/support2022-08-291h 04
Curator's ChoiceEpisode 25: Captain Avery MuseumThis week we meet with Deborah Gangloff, Executive Director of the Captain Avery Museum. The museum is located in the old home of Captain Salem Avery, originally a one-room cabin built-in 1859. Though the house has changed size, hands, and location a few times, it still houses some amazing items that belonged to Avery and his wife Lucretia. The family bible, published in 1856, was a wedding gift to the captain’s wife and held in it is the family’s chronological history. They also have a banjo owned by the captain, made by William Butcher around 1848, that is one...2021-09-2133 min