Shows
Rooted in Flow: The Podcast12: Walking Meditation for Embodied CreativityDon't skip this one because it's a practice. Go for a walk and get this walking meditation in your ears 2025-07-2419 minRooted in Flow: The Podcast11: When Art Moves Through UsArt is not something we do, it is something that moves through us. In this episode, I reflect on a conversation I had with my 5 year old niece, the magic of the Winnipeg Folk Festival, and remembering that creativity is our natural state. Creating is essential to our aliveness, and nature mirrors this. This episode is an invitation to return to your creative self.Work with me yoga therapy: https://calendly.com/rootedinflow/yoga-therapyExplore your natal chart: https://calendly.com/rootedinflow/explore-your-natal-chart-mp3-sent-to-you2025-07-1738 minRooted in Flow: The Podcast10: Following the BreadcrumbsIn this episode, I share the winding story of how I found my way to yoga therapy. We talk about intuitive nudges, closed doors, nonlinear paths, following the breadcrumbs and trusting the next step, even when the full picture isn't clear.Yoga Therapy Booking Link: https://calendly.com/rootedinflow/yoga-therapyExplore your Natal Chart Booking Link:https://calendly.com/rootedinflow/explore-your-natal-chart-mp3-sent-to-you2025-07-1037 minRooted in Flow: The Podcast9: Befriending the Body"This is my body. I am rewriting physiological patterns." This mantra came through in a recent meditation and inspired this episode.In this episode, share what it means to practice the slow work of returning to a body that has spent decades of disconnection, stress, and overdoing it.If this episode resonates with you, you may find the following books supportive:The Body Keeps Score - Bessel van der KolkIn an Unspoken Voice / Waking the Tiger - Peter LevineWhen the Body Says No / The Myth of Normal...2025-06-2647 minRooted in Flow: The Podcast8: What if No One Listens?In this episode, I speak from the heart about the fear of being seen, and what it means to keep creating... even when it feels vulnerable, uncertain or scary.It's also about the quiet courage of creating something meaningful with an open heart, trusting its truth, and letting it go. Not knowing where it will land, but offering it to the world anyway.2025-06-1931 minRooted in Flow: The Podcast7: The Hen Who BitThis episode is about a little brown hen named Bitey, and how she bit me.But really, this episode is about fear, survival, and what it means to feel safe in a body that has never known safety. We also explore where our food comes from, what we've been taught not to see, and the quiet ways we can come back to trust in the body (slowly).2025-06-1223 minRooted in Flow: The Podcast6: Am I Doing Enough?The world has been feeling heavy. From Manitoba on fire and displaced families, to the climate crisis to genocide, many of us are struggling to know what we can do to make an impact. In this episode, I speak to the question that many of us are asking: Is what I'm doing enough? We speak about the small, intentional choices that matter. This episode is not about having the answers. It's about staying with the questions. It's about hope being something we practice.If you've been feeling unsure of your impact or how to show up...2025-06-0530 minRooted in Flow: The Podcast5: Weeds, Medicine and What We Try to SkipA quiet moment in the garden (prepping soil and pulling dandelions) became a nourishing reminder.This episode is about the parts of life that we often rush past: the weeds, the prep, the waiting, the weird in-between stages. These messy (and unglamorous) moments often hold more wisdom and teachings than we expect. If we can meet those moments with quiet curiosity and stay open to receiving, we may discover that this is where the medicine lives. 2025-05-2921 minRooted in Flow: The Podcast4: For the One I Used to BeThis episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who got you here. 2025-05-2228 minRooted in Flow: The Podcast3: Regulation as an Everyday RitualToday, we explore the quiet intelligence and brilliance of your nervous system. The way it speaks, the way it protects, and the way it softens. This episode is a gentle invitation into nervous system literacy, nature connection, and reclaiming the safety of your own body. PAIRED PRACTICE - A Practice to Nourish Your Nervous System2025-05-1530 minRooted in Flow: The PodcastA Practice to Nourish Your Nervous SystemOur first mindfulness practice together! This meditation invites you to come into relationship with your senses, your body, this moment, and the world around you. Perfect for grounding, softening and reconnecting.2025-05-1512 minRooted in Flow: The Podcast1: Coming Home, Slowly.In this opening episode, I share the heart behind Rooted in Flow and my own journey into slower, more intuitive living. It's not always easy, and it's far from perfect, but it is a practice. This episode is an invitation to soften, to listen inward, and to return to the quiet wisdom within you. 2025-05-0932 minRooted in Flow: The Podcast2: Lessons from the GardenIn this episode, I reflect on what I've learned on my gardening journey - how to listen, how to let things unfold, and how to trust what grows in the dark. I share what plants reveal about surrender, patience and timing. This episode is a soft reflection for anyone in a season of waiting or wondering. Come sit with me in the soil.2025-05-0932 min
The Todd Herman ShowMayorkas Proves Rats Don’t Hide On A Sinking Ship; Ozempic, Weak Bones and the Dark Heart of Big Pharma Ep-2041Alan’s Soaps https://www.alansartisansoaps.comUse coupon code ‘TODD’ to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/ToddEnter promo code TODD to get 10% off any order.Bonefrog https://bonefrogcoffee.com/toddMake Bonefrog Cold Brew at home! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Get a second opinion on the health of your retirement portfolio today. Schedule your free Know Your Risk Portfol...2025-01-3148 minThe Todd Herman ShowMayorkas Proves Rats Don’t Hide On A Sinking Ship; Ozempic, Weak Bones and the Dark Heart of Big Pharma Ep-2041Alan’s Soaps https://www.alansartisansoaps.comUse coupon code ‘TODD’ to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/ToddEnter promo code TODD to get 10% off any order.Bonefrog https://bonefrogcoffee.com/toddMake Bonefrog Cold Brew at home! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Get a second opinion on the health of your retirement portfolio today. Schedule your free Know Your Risk Portfol...2025-01-3148 min
Stories from the HearthFrom the Bauer of a Larch in Autumn (Mental Health) - Story #12Avery is about to turn 28, which means that soon she'll have lived longer than her father, the legendary rock-star Kash Bauer, ever did. She's been dealing with that fact all year, and this morning she can't seem to escape it. By the boughs of a larch in autumn, Avery Bauer seeks the answers to her questions. Dealing with depression, mania, and suicide, this is a story about mental health, family, and the healing power of closure. This episode is dedicated to the memory of my friend, M.S.CW: mental health, suicide, reference to drug use2021-11-2846 min
GaelsCastEpisode #5 (Catholic Schools Edition)Brock and Sean speak to 4 high school students Drew Schaeffer (12th), Mya McClain (11th) John Nemmers (10th), & Hannah Landwehr (9th) about Catholic schools week. Then Mrs. Glass speaks to 6 elementary students Kash Laufersweiler (KG), Noelle Hoover (KG), Eva Kingland (KG), Avery Bangert (2nd), Violet Gascho (2nd) & Andrew Barwin (4th) about what they like about St Edmond. Support the show2021-02-0530 min
PopGlitz PodcastP Kash Talks about Squashing Beef with Amber Rose, His New Company & New Album ‘Black Chanel Boy’ in New PopGlitz Interview S3E2Rapper P Kash stopped by the PopGlitz Podcast for an interview where he discussed his new project Black Chanel Boy where he says he’s showing an unexpected more vulnerable side to himself. He also touched on industry relationships from squashing his beef with Amber Rose, a crush he has in singer Avery Wilson and more. As the first openly gay rapper in NYC, he has been in the industry for some time and has plenty of stories to tell including possible reality tv prospects and his thoughts on the current OnlyFans generation. Listen to this episode and make su...2020-11-1943 min
Party FavorzWinter Edition 2020 | Heat Up With the Biggest Circuit Beats of the Winter!SURPRISE! Party Favorz is back with the annual Winter Edition 2020 and boy, is this one a monster! This non-stop circuit tribal house mix is jam-packed with all the latest tribal house beats by the likes of Dua Lipa, Gloria Gaynor, Billie Eilish, Jennifer Lopez, Madonna, Cher, Demi Lovato, Pet Shop Boys, and the return of the Pussycat Dolls. Folks, it just doesn't get any better than this.
Clocking in at just over 3 hours, you have enough energy to fuel your workouts for a month. Of course, by then, the Spring Edition 2020 will be out with a new fresh circuit tribal...2020-02-1500 min
AffinityXtra#TheLiftShow 87 - #PIATOUR2019 in the UK 4th MayThe Lift Show
A Platform for Christian Media from Gospel Link 360, Roger Moore alongside key partners in Gospel Music over the past Decade from the team, come together and keep it real with Music and Christian & Community affairs.
🎼 Track List:
Hope You Say - GAWVI
New Day (Otis Parham) - Sean C. Johnson
Drown - Grant Benjamin
Juzz Do It - Evan and Eris
PEEP GAME - Tobe Nwigwe
Sold My Soul - Still Shadey
No Stress - Marc Jones
Different - Presha J
London Nights Remix - S.O.
Woke Up This Morning - Flame
Hell and Back - Raw...2019-03-062h 00