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The Matt Walker Podcast#82 - Sleep and ADHD with Dr. Jessica Lunsford-AveryMatt Walker welcomes Dr. Jessica Lunsford-Avery, an Associate Professor in Psychiatry and Behavioral Sciences at Duke University to the podcast today. Dr. Lunsford-Avery, a clinical psychologist, delves into the crucial link between sleep and mental health in children with ADHD. Her groundbreaking research explores how sleep impacts daytime impairment in ADHD, focusing on cognitive behavioral therapies to improve both sleep quality and ADHD symptoms. Their discussion highlights the critical need for better understanding and treatment of sleep problems in managing ADHD, emphasizing the powerful role of sleep in overall mental health.Dr. Lunsford-Avery shares her journey into...2024-09-231h 14
Talking SleepSleep and ADHD in AdolescentsWe have seen data associating attention-deficit/hyperactivity disorder with sleep disorders, and many experts believe that a sleep assessment should be performed routinely in these patients. Is it all about insufficient sleep and sleep patterns? Or are there polysomnographic differences that may identify those who are at risk for ADHD? Can poor sleep in early childhood predict a diagnosis of ADHD in adolescence? Dr. Jessica Lunsford-Avery shares her research in this field and helps us understand the relationship between childhood sleep and adolescent ADHD.
2023-12-0134 min
Evolution Failed UsWe Know Its Late, Just ListenIts only be like... a month okay. Just sit back and take a load off. 2021-11-1134 minEvolution Failed UsWe've Done It Again!Avery no...2021-09-3029 minEvolution Failed UsDear Diary, It's actually Episode 70We said 69 lol. It's actually 70
2021-09-2326 minEvolution Failed UsThese Damn KidsIt's an update episodes losers we still don't know whats going on. 2021-09-1630 minEvolution Failed UsDrink, Drank, Goose!Do we have a positive relationship with alcohol? Yes, and it's better than our relationships. 2021-09-0936 min
Evolution Failed UsThis Is an EpisodeAnother week, a little more pain. 2021-08-1927 minEvolution Failed UsEFU Man Of The YearTrace is named EFU's man of the year. There you go. There's the episode2021-08-1226 minEvolution Failed UsPut Me In CoachAvery is taking on more responsibility as he matures. Everyone give him a pat on the back.2021-07-2932 minEvolution Failed UsDriving BlindDoes Gordon Ramsey get frisky with food? Find out how Avery really drives his car2021-07-2226 minEvolution Failed UsHobby Lobby Is a TrapDiscord coming soon... maybe eventually.2021-06-2230 minEvolution Failed UsIts All About TimingThe series of life is apon us.2021-06-1432 minEvolution Failed UsJust Here To ComplainGolf sucks. We complained. And life is disappointing2021-06-0732 minEvolution Failed UsWhat The F*** is GQ?HERE'S JOHNNY!!!2021-06-0128 minEvolution Failed UsElephant Fights and Thieving RightsWho's Candice
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Follow our artist @yosarianhavoc on Instagram2021-05-2431 minEvolution Failed UsDuck Duck Duck GAS!!Follow our socials 2021-05-1430 minEvolution Failed UsDouble FeatureI forgot to upload last weeks episode last week. So here's another for this week. 2021-05-0631 minEvolution Failed UsBed Time Boxing MatchesAvery damn near caught case all while being unconscious. 2021-05-0629 minEvolution Failed UsFollow the GuidestonesTrace gets woke and Avery discovers a new purpose in life.
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Follow our artist @yosarianhavoc2021-04-2336 minEvolution Failed UsEpisode 54Yes
@evolutionfailedus2021-04-1632 minEvolution Failed UsTo Vatican CityFollow Averyism the most fashionable new cult coming to a cornfield near you.2021-04-0832 minEvolution Failed UsSchool Yard Candy DealerYou hear that? It's ambition calling.
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Follow our artist @yosaruanhavoc2021-04-0134 minEvolution Failed UsSemi Cleaning Out The Podcast. 3Crab people. Shells. Palm readings. Cleanliness.
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@yosarianhavoc on Instagram2021-03-2533 minEvolution Failed UsHave A Drink On UsCoffee, tea, and congestion.
Follow our socials @evolutionfailedus2021-03-1828 minEvolution Failed UsSuper Soft Straight PeopleWe talk about how soft we are as marshmelllows.
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Follow our Artist @yosarianhavoc2021-03-1133 minEvolution Failed UsKeep It CasualAnother Thursday. Another Episode. Share this episode. DO all the thing to this episode.
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Follow our artist @yosarianhavoc on Instagram2021-03-0432 minEvolution Failed UsMy Moms Rock Said NoThis is super late. Gaming content coming soon.
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Follow our Artist @yosarianhavoc on Instagram2021-02-2529 minEvolution Failed UsThe Great MoltingYou gotta listen to you partner. Even if they are a giant spider crab.
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Our artist is @yosarianhavoc on Instagram2021-02-1835 minEvolution Failed UsThey're Evolving... Just BackwardsThe last few episodes have been super "woke". Are we starting to evolve beyond fart jokes and conspiracies' or is it just coincidence?
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Follow our Artist @yosarianhavoc on Instagram2021-02-1132 minEvolution Failed UsDiamond Hands & Paper PocketsWhat happens when 8 million edits take to day trading? What happens when you're S.O. interrupts your podcast. A whole lot of shit.
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2021-02-0424 minEvolution Failed UsContent Loading...What does it take to become an internet gamer? More than what we've got thats for sure.
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Follow our artist @yosarianhavoc on Instagram. 2021-01-2832 minEvolution Failed UsIn HindsightGiven the chance to change at least one thing in your past to make your present better, what would you choose?
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Follow our artist @yosariahavoc on Instagram2021-01-2135 minEvolution Failed UsSchrodinger's IdiotHow do you make your decisions? How should you? Here's how Avery does.
Avery fucked up, kinda.
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Artwork @yosarianhavoc on Instagram2021-01-1429 minEvolution Failed UsCleaning Out The Podcast Episode 2We made our list and checked it twice. We're naughty and nice people scare us
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artwork by @yosarianhavoc on Instagram2021-01-0730 minEvolution Failed UsNew Year Same PodcastCandle Obsessions, F*** 2020, New Year resolutions are trash and the end is nigh.
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artwork by @Yosarianhavoc on Instagram.2020-12-3129 minEvolution Failed UsRise HomelessiaWhy do we only care about the homeless around the holidays? Find out here.
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Artwork by @yosarianhavoc on Instagram2020-12-1729 minEvolution Failed UsA Beating to My Younger SelfCan we time travel? It's for character development. Spotify wrapped isn't that interesting but I'm still gonna look. Tik Tok is on it's bullshit.
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artwork by @yosarianhavoc on Instagram2020-12-1030 minEvolution Failed UsI'm The Roach GuyI got half Tik Tok famous over a weekend. We review thanksgiving and prep for the end of the world... I mean year.
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artwork by @yosarianhavoc on Instagram2020-12-0300 minEvolution Failed UsTikTok Fame is FakeThis week we complain about tik tok and giving teen alternate ways to express their anger.
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artwork by @yosarionhavoc on Instagram2020-11-2700 minEvolution Failed UsPissing Off Ghosts and NerdsEver had a demon suck your toes? Well call ours. 877-GHOSTSUCK for this limited time offer.
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Artwork by @yosarianhavoc on Instagram2020-11-1900 minEvolution Failed UsGym Bros Are DifferentGym horny is a different type of horny. And if you put up Christmas decorations before Thanksgiving you're a horrible person.
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Artwork by @Yosarianhavoc2020-11-1200 minEvolution Failed UsMark You CalendarsWe talk about the election before its done, Halloween was a bust. And we're gonna try new things.
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Art by @yosarianhavoc2020-11-0500 minEvolution Failed UsDryer Than A White Woman's ChickenWe sat down. Had a talk. We came to the conclusion... Avery doesn't know how to spell fialed.
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Artwork by @yosarianhavoc on Instagram 2020-10-2900 minEvolution Failed UsCleaning Out The Podcast Episode 1This week we have a list. Between Jayden Smith, weird roommates and crappy banks we go through everything we've missed.
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Artwork by @yosarianhavoc on Instagram 2020-10-2200 minEvolution Failed UsJordan Peterson Is Changing Our LivesOn the way to the studio for this weeks recording Avery almost caught a charge. Trace tries to promote a new way of thinking.
This is our most coherent and deeply conversed episode to date.
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Artwork by @yosarianhavoc on Instagram 2020-10-1500 minEvolution Failed UsWe Talk About Animals and TheatersWe literally talk about animals and movie theaters along with a few other things. Yeah
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art by @yosarianhavoc2020-10-0800 minEvolution Failed UsOut Dated Vape TricksRemember the first time you ever vaped? Was it magical? or did you act like a little b****. Shaq might have the tallest family in America.
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Check out our YouTube channel The Future Arrives Productions
Artwork by @yosarianhavoc on Instagram 2020-10-0131 minEvolution Failed UsFluffy Cows Make Better BurgersGator Gary strikes again in the Florida Everglades. Is any gator safe. Cartoons and controversy fuel our never ending horrendous humor, Meme culture is real culture, and sushi is prettier than most people.
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Artwork by @yosarianhavoc on Instagram. 2020-09-2431 minEvolution Failed UsPancakes with Alfredo SauceTrace drugs Avery to get pancakes and dairy queen. We discuss why old people are insane, and Avery takes a trip to the taffy puller.
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Artwork by @yosarianhavoc on instagram. 2020-09-1735 minEvolution Failed UsThis Episode is Sponsored by Poor Life DecisionsTrace gambled the rights to the podcast away so we are now the "We Failed The Game of Life Podcast"
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artwork by @yosarianhavoc on Instagram2020-09-1034 minEvolution Failed UsEFU Goes InternationalThe boys talk about road trips and their lack of geographical knowledge. The 50 to 1 fight odds, and people named Lawrence.
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Subscribe to our YouTube channel https://www.youtube.com/channel/UCjibxI84XIVfrX7OhRjJY6w2020-09-0325 minEvolution Failed UsLove, Peace & F*** AgletsDo pandas deserve to exist? Is PETA all that bad? This week we find out the real reason why Avery refuses to wear shoes like a normal human being.
follow our socials @evolutionfailedus. Check out The Future Arrives Productions for occasional videos
Go follow our artist @yosarianhavoc on insta. 2020-08-2726 minEvolution Failed UsThe Most Inconvenient BurglarHealth insurance, car accidents and not taking our new career paths seriously. Just another good day at the office
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artwork by @yosarianhavoc2020-08-2035 minEvolution Failed UsCoke with a side of AnarchyAvery is about to start some late summer reading, meanwhile the boys are running out of ideas so what do we do? Turn to tik tok
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Artwork by @yosarianhavoc on instagram.2020-08-1324 minEvolution Failed UsHot-Headed P90XP90X commercials, man caves, nerdy stuff, and the boys try a hot sauce that lights their mouths on fire.
Artwork done by @yosarianhavoc on Instagram2020-08-0640 minEvolution Failed UsMatching Car TattoosThis week Avery gets insecure and Trace starts his journey as an actor. Check out our YouTube channel of the same name for a new short film coming soon!
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Artwork @yosarianhavoc on Insta2020-07-3034 minEvolution Failed UsIt's Not Delivery, It's ClonesThe boys go into male genitalia artwork, Avery dives deep into an interesting Door Dash encounter and almost loses a loved one because of it. Trace is scared of Avery cloning himself and doesn't know federal law. Follow our socials @evolutionfailedus
Artwork done by @yosarianhavoc on Instagram2020-07-2323 minEvolution Failed UsIts Not A Prank BroAvery fakes his death to start a new podcast with a talking car. Trace pushes his edgy boundry.
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Artwork by @yosarianhavoc on Instagram2020-07-1623 minEvolution Failed UsNon-Romantic TherapyAvery has covered himself in glue and is now stuck to the ceiling, how long can we record till he passes out.
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Artwork by @yosarianhavoc on Instagram2020-07-0950 minEvolution Failed UsStep Moms CalendarWhy are step moms hot now? What is the hardest sport? Can male birth control revolutionize the world? Listen on as we vaguely touch these subjects and offer mild insight at best.
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2020-07-0243 minEvolution Failed UsYou Can Be Whatever You Want When You Grow UpThe boys look to be burned in the bath this summer, and we realize Avery might be addicted to cheap thrills.
artwork by @yosarianhavoc on insta. 2020-06-2548 minEvolution Failed UsPlatypuses VS CatsAnimal Hybrids, semi natural flavors and earth shattering truths. This is probably our smartest episode to date; but thats not saying much. 2020-06-1844 minEvolution Failed UsFull Immersion PodcastingFull immersion VR, bad financial choices, and god plays poker with your life stats.
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check out all of our socials, Evolution Failed Us everywhere. 2020-06-1152 min
Evolution Failed UsCall To ActionHi everyone, this episode is a lot shorter and a lot more serious than what we normally like to get but considering the current climate of the U.S. and the world we believe it's important we all do our part. Please stay informed, be proactive, and be apart of the change.
Here is Moe's open letter to America. You can also find it on his podcast "In The Moement: https://open.spotify.com/episode/6ink0mslZkJDWjoPybgYZm?si=JRdH5NRLQo6jzkGe9Q0ISg
Here is a link to even more resources on how to...2020-06-0816 minEvolution Failed UsBubbles BarAvery finally has a real plausible TV idea and the boys have a surprisingly calm and collected conversations.
It's Episode 10 thanks for joining us.
Art work as always by @yosarianhavok. 2020-05-2855 minEvolution Failed UsAlexa Stop RecordingThe boys learn a new game.2020-05-2154 minEvolution Failed UsFishing For Feet PicsAvery becomes a bottom feeder while the boys discuss bastardizing other national holidays.2020-05-1439 minEvolution Failed UsOver Caffeinated CapitalistIs Avery spouting about the feds again? Is Trace being broken down one idea at a time? Will the boys ever recover from a certain one night experience? Find on This episode of Evolution Failed Us!!!2020-05-0757 minEvolution Failed UsGORILLA KINGAvery lost his mind and bought a baby gorilla and the only movie its allowed to watch is Joker.2020-04-3049 minEvolution Failed UsGoat CatastropheAvery searches for a new family deep at sea, what he finds may shock you.2020-04-2348 minEvolution Failed UsFlex Seal Movie TrailerThe Boys are gonna build a studio form Flex products and at least 5 sticks and we make an epic movie trailer. 2020-04-1649 minEvolution Failed UsSpace EnvironmentalistAvery just became a target while the guys talk existentially about the cosmos.
This episode isn't a bad edit we just goofed in the studio, Trace blames the faulty internet, Avery said its the radio waves unionizing.
Art work by @yosarianhavoc on Instagram.2020-04-0952 minEvolution Failed UsCOVID-19: TRANSYLVANIA ROYALEThis week we take a deep dive into how little we know about geography and s***** former jobs. Give us a comment rate or whatever you're suppose to do to make us famous, and give us a share.
Art work by Darryl @yosarianhavoc (insta) open for commission. 2020-03-3056 minEvolution Failed UsTime Traveling Pilot EpisodesWe played around with some mics and did a thing.2020-03-211h 02