Shows
The Mindful JourneyBridging Wellness and Wisdom: The Path to Self-Realization with Florence DoisneauIn this episode of The Mindful Journey, host Aanya sits down with Florence Doisneau to explore the powerful intersection of wellness and wisdom. Florence shares how self-realization becomes a remedy to stagnation, why slowing down helps us access inner clarity, and how true resilience comes not from pushing harder but from letting go of old mental patterns. Together, they unpack the difference between information and wisdom, the resistance to change, and the courage it takes to choose alignment over familiarity. This episode is a must-listen for anyone seeking a deeper, more authentic connection with themselves and the world.
...
2025-08-1926 minThe Mindful JourneyFrom Couch to Finish Line: How Marathon Training Transforms Your Mind, Body & Life with Victor VizcainoIn this episode of The Mindful Journey, host Sana sits down with Victor Vizcaino, founder of EYM Coaching, to explore how marathon training goes far beyond physical endurance. Victor shares his personal transformation from late-night parties to finish-line triumphs, revealing how structured mileage, mindful recovery, and mental resilience can rewire not just the body, but also the way we approach challenges in life. This isn’t just about running—it’s about building clarity, discipline, and purpose one mile at a time. Whether you’re a seasoned athlete or someone who hasn’t run in years, this conversation will inspire yo...
2025-08-1421 minThe Mindful JourneyMindful Cooking & Conscious Living: Chef Mark Reinfeld on Veganism, Travel, and Culinary CompassionIn this episode of The Mindful Journey, Chef Mark Reinfeld—Vegan Hall of Fame inductee, award-winning chef, and culinary educator—shares his extraordinary path from world travel to plant-based mastery. Mark reveals how adventures across Europe, the Himalayas, and India transformed his connection to food, mindfulness, and compassion. From the silent kitchens of Kauai to bustling culinary classrooms, his philosophy blends flavor with purpose. Discover the “three doors” to veganism, the 7 culinary keys for unforgettable plant-based dishes, and how mindful cooking can deepen our connection to ourselves, the planet, and all living beings. Whether you’re vegan-curious or a seasoned p...
2025-08-1133 minThe Mindful JourneyMidlife Health & Purpose: Reclaiming Your Power and Vitality with Dr. Marissa HeiselIn this powerful episode of The Mindful Journey, host Sana sits down with Dr. Marissa Heisel, a holistic chiropractor, midwife, and child development expert with over 25 years of experience, to explore women’s health at midlife. Together, they unpack the physical, hormonal, and emotional changes that come with this stage, from hot flashes and shifting libido to identity transitions and the “empty nest” phase.
Dr. Heisel shares real-life stories showing the deep link between emotional well-being and physical health, and why midlife—often overlooked or misrepresented in media—can actually be a fertile time for purpose, leadership, and person...
2025-08-0822 minThe Mindful JourneyMindfulness in Real Life: How to Create Sustainable Habits and Embrace the Messy Moments – Samantha KaneIn this thought-provoking episode of The Mindful Journey, host Sana sits down with Samantha Kane, a seasoned coach who helps people live lighter, more intentional lives. Drawing on nearly a decade of coaching experience and a diverse professional background, Samantha reframes mindfulness beyond meditation cushions and quiet rooms—into a practical, habit-building process you can integrate into the chaos of everyday life.
They explore why sustainable mindfulness starts with intention, acceptance, awareness, and acknowledgment, and why setbacks should be seen as opportunities rather than failures. Samantha also offers a fresh perspective on the limits of mindfulness—sharing how...
2025-08-0828 minThe Mindful JourneyMindfulness, Embodiment, and Real Recovery: Healing Beyond Abstinence with Greg Vorst and Michael NolanIn this powerful episode of The Mindful Journey, host Sana sits down with Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, a transformative treatment center based in Silicon Valley. Together, they explore how mindfulness and embodiment serve as vital tools for healing addiction, trauma, and chronic dysregulation—not just as coping strategies, but as life-changing daily practices.
From discussing how nervous system regulation creates emotional safety to demystifying the ancient Korean practice of Sundo, Greg and Michael share a grounded, integrative approach to recovery rooted in presence, practice, and purpose. Whether you're navigating sobriety, seeking emotional re...
2025-08-0535 minThe Mindful JourneyHow Mindfulness Transforms Trauma into Authentic Leadership with John Taylor McEntire
In this episode of The Mindful Journey, host Sana sits down with John Taylor McEntire, founder and Chief Empowerment Officer of Mutual Prosperity, to explore how mindfulness can transform pain into purpose. John shares his deeply personal journey of overcoming childhood trauma, people-pleasing tendencies, and suppressed emotions to step fully into authentic leadership. Drawing from decades of corporate experience, personal breakthroughs, and his work with Jack Canfield, John illustrates how mindfulness is not just a wellness tool but a foundation for resilience, connection, and leadership.
This episode is a powerful reminder that healing and professional success can...
2025-08-0337 minThe Mindful JourneyThe Healing Power of Gratitude: How Mindset Transforms Chronic Pain & Illness with Dr. Julius TorelliIn this episode of The Mindful Journey, host Sana speaks with Dr. Julius Torelli, a physician with over 40 years of experience, about the transformative connection between emotional health, chronic illness, and gratitude. Dr. Torelli shares how his Gratefully Well model integrates mindfulness, self-awareness, and evidence-based gratitude practices into traditional Western medicine to address medically unexplained symptoms like chronic pain, migraines, and IBS.
This conversation highlights how reframing mindset can reduce stress, improve physical symptoms, and empower individuals to regain control of their health. Listeners will learn about practical gratitude techniques like the “Traceback Method,” which helps shift perc...
2025-07-2926 minThe Mindful JourneyHealing PMDD Naturally: Reclaiming Your Health Through Nutrition, Trauma Work & Hormone Balance with Camilla BrinkworthIn this powerful episode of The Mindful Journey Podcast, host Sana sits down with Camilla Brinkworth, a qualified naturopath, nutritionist, and trauma-informed healing specialist, to explore the misunderstood condition of Premenstrual Dysphoric Disorder (PMDD). Camilla shares her personal journey of overcoming PMDD, panic attacks, autoimmune arthritis, and emotional struggles through a holistic approach combining plant-based nutrition, natural medicine, and deep trauma healing.
Listeners will learn how PMDD differs from PMS, the hidden links between trauma, hormones, and nervous system regulation, and why healing the root causes—not just managing symptoms—is the key to freedom. This conversation offe...
2025-07-2934 minThe Mindful JourneyLeading with Heart, Head, and Hands: Building Authentic Leadership in the Modern World with Vicki NoethlingIn this episode of The Mindful Journey, host Sana dives deep into the art and essence of modern leadership with Vicki Noethling, a seasoned corporate leader turned leadership coach. Vicki shares her powerful philosophy of leading with heart, head, and hands and how this approach transforms teams and organizations. Listeners will gain insight into how to build meaningful connections with team members, balance strategy with empathy, and foster innovation in the workplace. This is a must-listen for entrepreneurs, mid-level managers, and leaders who want to create impact while staying true to their core values.
About the Guest:
2025-07-2828 minThe Mindful JourneyUnmasking the Real You: Healing, Hugs & Radical Self-Acceptance – with Melinda Lee SchmittIn this deeply honest episode of The Mindful Journey, host Sana sits down with empowerment coach and author Melinda Lee Schmitt to explore what it truly means to live authentically. Melinda shares how she walked away from the life she was told would bring happiness—marriage, motherhood, stability—and faced the raw reality of losing it all to find herself. Her healing journey wasn’t polished—it was awkward, painful, and human. From hugging thousands of strangers to reclaiming her inner child, Melinda speaks on embracing the mess, showing up unfiltered, and grounding in gratitude and energy work. If you've ev...
2025-07-2519 minThe Mindful JourneyRegeneration Over Age: Natural Detox, Healing & Vitality at Any Stage with Dr. Shirley Piccarreto
Are you degenerating or regenerating? In this transformative episode of The Mindful Journey, host Sana is joined by Dr. Shirley Piccarreto—Doctor of Naturopathy, bestselling author, and holistic wellness expert—to explore how aging is not about numbers but about how we treat our bodies. Learn the truth about natural detoxing, adrenal fatigue, hormonal balance, and how lifestyle choices can accelerate or reverse aging. Whether you're in your 30s or 60s, this conversation is packed with practical, grounded insights to help you reclaim energy, restore your body, and take control of your well-being—without falling for fads.
About...
2025-07-2423 minThe Mindful JourneyWhere Science Meets Soul: Healing Beyond Medicine with Dr. Patrick Tran
In this episode of The Mindful Journey, host Sana speaks with Dr. Patrick Tran, a double board-certified dermatologist and surgeon who found himself face-to-face with a truth science couldn’t solve—his toddler’s rare and aggressive cancer. What followed was not a rejection of medicine but a radical expansion of what healing could look like. Dr. Tran shares how a sacred plant medicine ceremony and Kundalini activation shifted his worldview forever. He now guides high achievers to reconnect with their life force—not to “optimize” but to feel. This conversation explores trauma, structured Kundalini work, the dangers of spiritual by...
2025-07-2328 minThe Mindful JourneyThe Sacred Reawakening of Midlife: Soulful Medicine, Intuition & Identity with Dr. Sue McCreadie
Midlife isn't a crisis—it's a calling. In this deep and soulful episode of The Mindful Journey, host Sana is joined by Dr. Sue McCreadie, MD—a physician, mom, and midlife transformation coach—to explore the emotional, physical, and spiritual layers of the “messy middle.” Together, they unpack what it really means to tune in when life is loud, how hormones and shifting identities impact women at midlife, and why soulful medicine—combining science, spirit, and story—is the key to healing and wholeness. Whether you're navigating burnout, perimenopause, or a quiet sense of “what now?” this episode offers powerful rituals...
2025-07-2228 minThe Mindful JourneyLiving Purposefully Without Burnout: Menstrual Cycles, Conscious Business, and Building Dream Teams with Lilly FieldOn this episode of The Mindful Journey, host Sana sits down with visionary entrepreneur and purpose-driven founder Lilly Field to explore how building soul-aligned businesses can harmonize impact with inner wisdom. Lilly shares how her journey from chronic burnout to cyclical living led her to create WombWise Co. and Founder Flow Accelerator, which align business strategy with menstrual cycles. She also discusses her AI-powered platform Me2We, designed to help entrepreneurs find value-aligned collaborators.
In this intimate conversation, Lilly talks about breaking the taboo around menstruation in high-performance environments, why working in isolation doesn’t work for mi...
2025-07-2219 minThe Mindful JourneyMastering Boundaries & Thought Hygiene: Practical Mental Wellness with Zoey Kyriacou
In this episode of The Mindful Journey, host Sana is joined by licensed therapist, coach, and single mom of three—Zoey Kyriacou. Together, they unpack the emotional weight of people-pleasing, the cultural conditioning that makes it hard to say no, and how positive thinking can easily turn into emotional bypassing if not rooted in awareness.
You’ll learn the real meaning of boundaries (spoiler: they’re not about others), how anxiety tricks your brain, and why reframing your thoughts is essential for mental clarity. Zoey shares accessible strategies for energy hygiene, managing emotional overwhelm, and using mindset as a g...
2025-07-1727 minThe Mindful JourneyPath to Pet Wellness: Healing Through Presence, Energy & Connection with Jeff Feinman
In this soul-stirring episode of , Sana sits down with Jeff Feinman—a molecular biologist, holistic veterinarian, and founder of Holistic Actions—to explore how healing for our pets and ourselves is rooted in energy, presence, and compassionate care. Drawing from decades of experience and a personal 35-year journey through undiagnosed illness, Jeff shares how true wellness is found not in suppressing symptoms, but in tuning in to what our bodies and our animals are trying to tell us.
We explore his upcoming book Path to Pet Wellness, the power of intuitive interspecies communication, and his BEAM (Behavior, Ener...
2025-07-1721 minThe Mindful JourneyReclaiming the Body’s Wisdom: Nervous System Healing with Christine RuchWhat if your body wasn’t broken—but simply trying to speak to you? In this powerful episode of , host Sana sits down with Christine Ruch—holistic transformation guide and founder, to explore the profound connection between nervous system restoration and true healing. Diagnosed with multiple sclerosis over two decades ago, Christine shares how moving beyond diets, routines, and rigid wellness protocols led her to discover a more compassionate, body-led path to healing. This episode is a radical reframe of chronic illness, trauma, and self-trust—and an invitation to soften, slow down, and truly listen.
About the Guest:
2025-07-1123 minThe Mindful JourneyWho Heals the Healers? Sustaining Frontline Mental Health Workers with Mindfulness – with Kellee Webb
In this powerful episode of The Mindful Journey, host Sana speaks with Kellee Webb—behavioral health leader, HR executive, and CrossFit coach—about the emotional toll of frontline mental health work and how mindfulness can serve as a survival skill, not just a luxury. Kellee shares insights from her leadership at Cenikor, where over 60% of staff are in recovery and healing truly starts from within. She dives into how tools like intentional pauses, structured wellness challenges, and leadership vulnerability help create a sustainable, supportive culture for behavioral health professionals. This conversation is an urgent reminder: caregivers need care too.
2025-07-1122 minThe Mindful JourneyColor Your Mind: Mindfulness Through the Rainbow with Dr. Roberta Garceau
In this vibrant episode of The Mindful Journey, host Sana reconnects with Dr. Roberta Garceau—holistic dentist and author of Bliss, Not Burnout—to explore how colors, senses, and elemental awareness can deepen mindfulness and promote emotional healing. From red berries on a morning walk to the spiritual energy of the chakras, Dr. Roberta shares playful yet powerful practices that enhance presence and reconnect us to ourselves. Together, they discuss how ancient wisdom and modern science meet in our daily lives—whether in nature, healthcare, or even the dental chair. This isn’t just another mindfulness talk—it’s a journey into...
2025-07-1125 minThe Mindful JourneyLet That Ish Go: Healing Through Surrender with Samantha Jones DarlingIn this powerful episode of The Mindful Journey, host Sana sits down with author, healer, and retreat leader Samantha Jones Darling to explore what it truly means to let go. Samantha shares the inspiration behind her transformative new book I Am Ready: Let That Ish Go, and offers deeply personal reflections on healing from trauma, addiction, breast implant illness, and generational pain. This episode isn’t about surface-level self-help—it’s about radical release and spiritual restoration. Listeners will walk away understanding why grief is not a burden but a sacred teacher, and why letting go is not about loss—i...
2025-07-1021 minThe Mindful JourneyPrepared, Not Panicked: Mindful Disaster Planning with Jennifer HellerWhat if disaster preparedness wasn’t about fear, but about radical self-love? In this episode of The Mindful Journey, host Sana is joined by Jennifer Heller—founder of Here Comes the Apocalypse—for a timely and grounded conversation on how we can shift from avoidance to empowerment in the face of uncertainty. They explore how simple tools like emergency cards, designated meeting spots, and emotionally grounding items in go-bags can help families feel safer without spiraling into fear. Jennifer’s approach blends mindfulness, practicality, and compassion, inviting us to treat preparedness not as paranoia but as presence.
About th...
2025-07-0929 minThe Mindful JourneyHealing Beyond Symptoms: The Emotional-Physical Connection with Jason GilbertIn this episode of The Mindful Journey Podcast, host Sana sits down with health expert Jason Gilbert to uncover the deep connection between emotional well-being and physical health. From spinal surgery to mercury toxicity, Jason shares how personal healing shaped his global mission—guiding others to listen to their body’s signals, detoxify with intention, and invest in simple, effective habits for lifelong wellness. They explore how emotional stress shows up on a cellular level, how detoxing impacts emotional clarity, and why hydration, breathwork, and daily movement are more vital than we think.
About the Guest:
Jaso...
2025-07-0832 minThe Mindful JourneyHow to Make Aligned Life Decisions with Jenny EvansIn this episode of The Mindful Journey, host Sana welcomes resilience expert and performance coach Jenny Evans for a deep, honest conversation on what it really takes to make aligned life decisions. Jenny opens up about a transformative moment that redefined her definition of success and purpose. From navigating soul-tired burnout to walking away from 90% of her revenue in search of alignment, Jenny’s story is a bold reminder that clarity often comes from the hardest questions—and the courage to answer them. This episode is an invitation to rethink how we define value, identity, and fulfillment.
Abou...
2025-07-0529 minThe Mindful JourneyHealing from the Ground Up: Posture, Pain Relief, and Stem Cell Solutions with Dr. Ed Esposito
In this insightful episode of The Mindful Journey, Dr. Ed Esposito, founder of Miami Chiropractic LLC, joins host Sana for a deep dive into the often-overlooked power of posture. With nearly 30 years of experience in chiropractic care and integrative sports therapy, Dr. Ed explains how posture affects far more than appearance—it influences everything from fertility and digestion to chronic pain and mental health. He also introduces cutting-edge therapies like red light therapy, dry needling, and a revolutionary stem cell cream made from placental and umbilical cells. If you’re ready to take control of your wellness at the root...
2025-07-0531 minThe Mindful JourneyCourage, Clarity & Connection: A Spiritual Conversation with Swami Nityananda
In this deeply grounding episode of The Mindful Journey, host Sana sits down with Swami Nityananda, a revered spiritual guide and teacher at Awake Yoga Meditation. Together, they unpack what it means to feel truly connected—even amidst fear, frenzy, and disconnection. Swami Nityananda shares practical insights rooted in ancient wisdom and modern mindfulness, offering listeners tangible ways to cultivate peace, clarity, and courage from within. Whether you’re navigating collective uncertainty or personal chaos, this conversation reminds you that serenity isn’t found—it’s remembered.
About the Guest
Swami Nityananda is the spiritual leader of Awake Y...
2025-07-0334 minThe Mindful JourneyReclaiming Yoga: Mindful Movement for Real Bodies with Rachel LundbergIn this transformative episode of The Mindful Journey, host Sana speaks with Rachel Lundberg—Yoga teacher, chronic illness survivor, and founder of the InBodyWise Yoga method. Rachel shares her personal evolution from a high-demand religion and chronic health struggles to creating a revolutionary Yoga certification: the Alignment-Based Yoga Specialist (ABYS) program. Together, they explore what Yoga really is beyond the Instagram poses and candlelit classes—how it can be a path of returning home to your body, mind, and spirit. If you’ve ever felt that Yoga wasn’t made for your body or that it’s too late to begin...
2025-07-0123 minThe Mindful JourneyBrain Fitness & The Art of Unconditioning with Arnold BeekesIn this compelling episode of The Mindful Journey, host Sana sits down with Arnold Beekes—change-maker, brain fitness pioneer, and lifelong learner—to explore the concept of brain fitness as a personal revolution. Arnold shares the emotional spark that led him to champion brain health: witnessing his sister’s struggle with depression and his mother's dementia. From challenging mental health systems to confronting societal conditioning, Arnold invites listeners to break free from inherited mental cages. This episode is a must-listen for anyone seeking to live more intentionally, think critically, and unlearn what no longer serves them.
About the Gu...
2025-07-0131 minThe Mindful JourneyTransforming Dangerous Spaces Through Art and Accountability with Christopher QuigleyIn this deeply confronting episode of The Mindful Journey, host Sana speaks with artist and activist Christopher Quigley about his powerful initiative, Transformation of Dangerous Spaces. A two-time stroke survivor, Christopher shares how his near-death experience catalyzed a creative reckoning—leading him to confront systemic gender-based violence through immersive public art installations. His work reimagines physical and metaphorical “dangerous spaces” like boys’ locker rooms and bathrooms using sound, light, and stillness—not as spectacle, but as visceral truth. Together, they explore how cultural silence breeds harm, how men can step up, and why it’s time to listen, reflect, and disrupt...
2025-06-3029 minThe Mindful JourneyLessons in Loss: Dr. Gregg Korbon on Grief, Love & Beyond ReasonIn this deeply moving episode, Dr. Gregg Korbon, physician, veteran, educator, and author of Beyond Reason: Lessons from the Loss of a Gifted Child, shares the profound journey that began with the sudden death of his 9-year-old son, Brian. What started as a parent’s search for understanding transformed into a spiritual awakening, challenging Gregg’s beliefs around life, death, and consciousness. From paranormal signs to insights gathered from mystical teachers and martial arts discipline, Gregg opens a window into a world where grief becomes a portal to truth.
About the Guest:
Dr. Gregg Korbon is a re...
2025-06-3027 minThe Mindful JourneyFrom Burnout to Breathwork: Chris Marhefka on Reclaiming WholenessIn this deeply honest episode, transformational coach Chris Marhefka joins host Sana to share the raw truth behind his health breakdown, the identity loss that followed, and the healing practices that rebuilt his life from within. Once a high-performing entrepreneur running multiple businesses, Chris hit a point of total collapse—physically, emotionally, and spiritually. What followed was a journey through breathwork, somatic healing, and inner child integration that helped him reconnect with his true self. If you’ve ever felt stuck in a life that looks “successful” on the outside but feels hollow inside, this episode offers both clarity and a ne...
2025-06-2829 minThe Mindful JourneyThe Architecture of Awakening: Deconditioning Capitalist Identity with Aaron ScottIn this thought-provoking episode of The Mindful Journey, we sit down with Aaron Scott—conscious entrepreneur, former Wall Street executive, and host of The Evolved Podcast. Drawing from his upcoming book The Architecture of Awakening, Aaron unpacks how capitalist systems shape our identity and values, often unconsciously. This is not a conversation about conspiracy but about clarity. We explore the roots of performative self-worth, the illusion of financial security, and the path to reclaiming sovereignty. Aaron shares insights on integrating the spiritual and material realms, rejecting systems that distort our essence, and living a life aligned with truth. If yo...
2025-06-2834 minThe Mindful JourneyClear Space, Clear Mind: How Your Environment Shapes Your Well-being with Jessica Di ReIn this deeply insightful episode of The Mindful Journey, host Sana sits down with Montreal-based real estate broker and wellness advocate Jessica Di Re to explore how our physical environment reflects—and impacts—our inner world. From cluttered entryways to silent healing corners, Jessica shares practical ways to turn any space into a sanctuary, regardless of budget or square footage. This conversation offers not just home organization tips but a new way to think about productivity, self-care, and emotional clarity through your surroundings.
About the Guest:
Jessica Di Re is a seasoned real estate professional in Mont...
2025-06-2720 minThe Mindful JourneyUnmasking the Self: A Conversation with Murphy Monroe on Neurodivergence, Mindfulness, and BelongingIn this powerful episode of The Mindful Journey, host Sana sits down with Murphy Monroe—autistic executive, disability justice leader, and embodiment advocate—to explore the lived experience of masking, particularly in neurodivergent communities. Murphy shares his personal journey of unmasking at age 40, the emotional cost of performance, and the liberating power of returning to one’s truth. Together, they dive into the difference between masking and code-switching, how systems can shift to support authenticity, and why unmasking is not just an act of self-expression, but one of self-respect and radical mindfulness.
About the Guest:
Murphy Monroe...
2025-06-2431 minThe Mindful JourneyLiving Inside Out: Mindfulness, Surrender & Coming Home with Morgan BoszilkovIn this soul-deep episode of The Mindful Journey, host Sana sits down with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, to explore what it really means to live mindfully and spiritually from the inside out. Morgan shares raw insights from her own healing journey—from chasing external validation to reconnecting with her inner voice and intuition. Together, they unpack the misconceptions around healing, the quiet power of surrender, and why true mindfulness is not about escaping life but meeting it fully—emotionally, spiritually, and bodily.
About the Guest:
Morgan Boszilkov is a tran...
2025-06-2428 minThe Mindful JourneyFrom Rock Bottom to Quills Up: Reclaiming Self-Worth with Deborah WeedIn this stirring episode of The Mindful Journey, host Sana sits down with Deborah Weed—artist, producer, and founder of the Self Worth Initiative—to explore what it means to reinvent your life after deep grief and medical misdiagnosis. From being bedridden for years to creating Broadway-style musicals like Paisley’s Fashion Forest, Deborah shares how she turned trauma into power by reclaiming her voice and creating from pain. This episode is a must-listen for anyone who’s ever felt invisible, stuck, or lost in the messy middle of transformation.
About the Guest:
Deborah Weed is a creati...
2025-06-2422 minThe Mindful JourneyMoving Forward With Light: A Journey Through Frequency, Healing, and Higher Purpose with Audrye S. Arbe
In this heartfelt episode of The Mindful Journey, host Sana sits down with Audrye S. Arbe—artist, healer, mystic intuitive, and now in her 8th decade of life—for a conversation that radiates timeless wisdom. Audrye shares how being born with a deep inner knowing shaped her life, her challenges with being "too sensitive" in a world that didn't always understand her, and the journey from insecurity to spiritual strength. She offers grounded tools for raising frequency, navigating chaos, practicing mindful breathing, and stepping into authentic self-love and purpose. From near-death insights to frequency stones and energetic healing, Audrye remi...
2025-06-2444 minThe Mindful JourneyDesigning for Safety: Nicole Baxter on Neuroaesthetics, Trauma, and the Emotional Power of HomeOn this episode of The Mindful Journey, host Sana explores how the spaces we inhabit shape our emotions, safety, and healing—often more deeply than we realize. Joining the conversation is Nicole Baxter, a designer, speaker, and founder of The Emotional Home, the first neuroaesthetics-based framework created for residential design. Nicole shares how our nervous system responds to physical environments, how childhood trauma and memory influence our spatial preferences, and why aesthetics alone aren’t enough. From clutter to color, she explains how healing begins not only in therapy rooms—but in how we design our homes.
About...
2025-06-2019 minThe Mindful JourneyUnlocking the Body’s Wisdom: Healing Fascia, Trauma & Self with Aisha RodrigueIn this transformative episode of The Mindful Journey, host Sana sits down with Aisha Rodrigue, co-founder of Human Garage, to explore a holistic approach to healing that merges science, intuition, and self-awareness. Aisha unpacks how fascia—our body’s intelligent connective tissue—stores trauma and how her team developed fascial maneuvers, a self-healing practice now practiced worldwide. The conversation dives into trauma-informed healing, the limitations of conventional health models, and why consistent, simple practices can lead to deep transformation. Aisha also addresses skepticism in the wellness industry with humility and evidence from a global grassroots movement.
About the Gu...
2025-06-1823 minThe Mindful JourneyBreaking Free: The Three-Step Prayer Method for Healing with Beatty CarmichaelIn this powerful episode of The Mindful Journey, host Sana sits down with Beatty Carmichael, author of The Prayer of Freedom, to explore how spiritual laws play a role in healing chronic pain, anxiety, addiction, and emotional struggles. Beatty shares his simple yet profound three-step prayer process that has helped thousands achieve freedom from suffering—often within minutes or days. The conversation dives deep into the nature of spiritual roots behind illness, how trauma transfers energetic imprints, and why conventional medicine often fails where spiritual alignment succeeds.
About the Guest:
Beatty Carmichael is the creator of Th...
2025-06-1722 minThe Mindful JourneyManaging Autoimmune Disease: Real Healing Steps with Sarah KhanIn this episode of The Mindful Journey, host Sana sits down with Sarah Khan, integrative and functional nutritionist and PhD candidate, to unpack the complexities of autoimmune disease. Sarah shares her personal battle with Hashimoto's, gut dysfunction, and chronic fatigue—and how self-education and root-cause healing transformed her life. They discuss why autoimmune conditions are often misunderstood in mainstream medicine, how women can break free from gaslighting, and why holistic approaches focusing on gut health, lifestyle, and nutrition are critical. Listeners will get real, actionable strategies to manage autoimmune symptoms without falling for extreme or unsustainable protocols.
Ab...
2025-06-1623 minThe Mindful JourneyThe Power of Promises & Service: A Mindful Conversation with Lyubim KoganIn this deeply moving episode of The Mindful Journey, host Sana sits down with Lyubim Kogan — five-time immigrant, Winter Olympian, 9/11 survivor, Wall Street leader turned humanitarian, and founder of Wings for Heroes. From surviving tragedy to building an organization that helps amputee veterans rediscover freedom through flight, Lyubim shares how promises — even the smallest ones — can change lives.
Lyubim recounts a powerful personal story of how honoring a simple dinner commitment led to saving a child’s life on a freezing Colorado night, emphasizing the unseen ripple effect of keeping our word. He opens up about the inceptio...
2025-06-1635 minThe Mindful JourneyFrom Ballet to Breakthrough: Sara Nativi on Anxiety, Perfectionism, and True ConfidenceIn this episode of The Mindful Journey, host Sana sits down with Sara Nativi, a clinical hypnotherapist and rapid transformational therapist, to explore the hidden costs of perfectionism and performance anxiety. Once a professional ballet dancer driven by external validation and silent pressure, Sara opens up about her personal journey through burnout, anxiety, and the relentless pursuit of perfection. She shares how she broke free from survival mode, embraced true self-worth, and now helps high achievers do the same through subconscious rewiring and neuroscience-based therapy.
About the Guest:
Sara Nativi is a clinical hypnotherapist and rapid...
2025-06-1519 minThe Mindful JourneyRewiring Performance: Mindful Movement for High Achievers with Dr. Michael DonovanIn this episode of The Mindful Journey, host Sana sits down with Dr. Michael Donovan, PhD physiologist, performance coach, and former NIH scientist, to discuss how mindful movement can become a powerful tool for high performers. Dr. Michael shares how many executives and athletes unintentionally turn healthy habits into stressors and how science-backed, simple actions can help recalibrate both body and mind. From wearable data to habit formation, the conversation offers actionable insights for anyone feeling stuck, stiff, or out of sync.
About the Guest:
Dr. Michael Donovan is a PhD physiologist, former NIH researcher, and...
2025-06-1425 minThe Mindful JourneyHow Mindfulness Rewires Your Brain: Neuroscience Insights with Jamey ManiscalcoIn this episode of The Mindful Journey, host Sana sits down with neuroscientist, professor, and founder of Manifest Wellness, Jamey Maniscalco. Jamey shares powerful insights into how mindfulness meditation creates real changes in the brain, reshaping attention, emotional regulation, and resilience. He breaks down the science behind mindfulness, discusses how even busy professionals can integrate mindfulness into their daily lives, and shares his personal journey through grief, cancer, and transformation. This conversation offers actionable tools for anyone struggling with stress, anxiety, or overwhelm — showing that mindfulness isn’t a luxury but essential mental maintenance.
About the Guest:
...
2025-06-1431 minThe Mindful JourneyFacing Fear and Reclaiming Power with Andrew WilsonIn this episode of , host Sana sits down with Andrew Wilson, trauma-informed fear coach, quantum healing practitioner, and host of Beyond Transcendence. Andrew opens up about his near-death experiences, the loss of his mother, and a lifetime of hidden fears that once controlled his life. From surviving oil rigs to navigating grief, Andrew shares how he turned his trauma into personal empowerment. The conversation explores how fear disguises itself in our lives, how to recognize its hold, and practical ways to alchemize fear into healing and growth. Andrew’s story is a powerful reminder that transformation is possible when we...
2025-06-1322 minThe Mindful JourneyMastering Relational Well-Being: Deep Inner Work & Legacy Leadership with Amara SamataIn this insightful episode of The Mindful Journey, host Sana sits down with transformational guide and communication strategist Amara Samata. Broadcasting from Bali, Amara shares her unique frameworks — the Inner Guidance Method, Inner Mirror, Golden Request, and Relationship² — which blend ancient wisdom with modern psychological insights. Together, they explore how true relational well-being starts from within, how self-responsibility unlocks healthier relationships, and how both personal and professional dynamics can thrive through conscious communication.
Amara also opens up about her own pivotal journey that led to her work today, including her deep mentorship under a Tibetan Lama and her q...
2025-06-1236 minThe Mindful JourneyFrom Corporate to Calling: Steve Ward on Addiction, Healing & Living with PurposeOn this episode of The Mindful Journey, host Sana sits down with Steve Ward—author, speaker, and founder of STEPS Ministries—for a deeply personal conversation on addiction, healing, and the quiet courage of transformation. After decades in corporate America, Steve faced the unraveling of his inner world: substance abuse, family struggles, and the question of what truly matters. This episode isn’t about quick fixes—it’s about the inner work, the voices we believe, and the steps we take to heal and live with purpose.
About the Guest:
Steve Ward is the founder of STEPS Mini...
2025-06-1029 minThe Mindful Journey60 Is a Good Start: Longevity, Purpose & Reinvention with Allison McCune DavisIn this episode of The Mindful Journey, host Sana sits down with Allison McCune Davis, author of 60 Is a Good Start, to explore the second half of life as a gateway to purpose, vitality, and longevity. Through her 60-day framework based on bodywork, brainwork, and worldwork, Allison shares how women can reclaim their energy, heal emotional blocks, and create a meaningful life beyond their fifties. From her experience as a TV producer to homeschooling five kids and now leading a wellness movement, Allison offers grounded insights into forming sustainable habits, letting go of stereotypes about aging, and embracing the...
2025-06-1025 minThe Mindful JourneyReclaiming Power from Fear with Andrew Wilson: From Oil Rigs to Inner HealingWhat if your greatest fear held the key to your transformation? In this powerful episode of The Mindful Journey, host Sana sits down with Andrew Wilson—trauma-informed fear coach, quantum healing hypnosis practitioner, and author of The Enemy Within—to explore how fear, grief, and emotional blockages can be transmuted into deep healing. From surviving a near-death experience in the oil fields to losing his mother during the pandemic, Andrew shares how he found clarity through heartbreak and reclaimed his voice. Together, they discuss vulnerability, emotional suppression, and the true strength of sitting with your feelings.
About the...
2025-06-0822 minThe Mindful JourneyFrom Injury to Innovation: John Graham’s Lumaflex Revolution in Wellness TechIn this episode of The Mindful Journey, Sana sits down with John Graham Harper—founder and CEO of Lumaflex—to explore the transformation of personal injury into global wellness innovation. From suffering sports-related trauma to pioneering the world’s first FDA Class II cleared portable red light therapy device, John opens up about his healing journey, mindful leadership, and the science behind Lumaflex. He shares how mindfulness and tech can co-exist and why light-based healing may just be the future of wellness, far beyond pills and prescriptions. Whether you're into biohacking, holistic health, or curious about non-invasive recovery, this conver...
2025-06-0529 minThe Mindful JourneyConscious Creation, Angelic Guidance, and the New Earth with Seph DietlinIn this enlightening episode of The Mindful Journey, host Sana speaks with Seph Dietlin—angel communicator, filmmaker, and human potential activator—about miracles, conscious manifestation, and the shift toward a new earth. Seph opens up about his spiritual awakening in 2002, a profound encounter with angelic beings that transformed the course of his life. From real estate crashes to celestial downloads, he shares how heartbreak and chaos became catalysts for divine connection and a higher mission. This powerful conversation explores how each of us can tap into our intuitive guidance, co-create miracles, and shift into heart-centered living amidst global uncertainty.
2025-06-0449 minThe Mindful JourneyThe Comfort Zone Is a Cage: Breaking Safety Loops with Clayton MoffatIn this raw and unfiltered episode of The Mindful Journey, host Sana sits down with Clayton Moffat—former Navy weapons tech, behavioral coach, and author of The Trust Trap—to challenge one of the most seductive lies we tell ourselves: that safety means peace. Together, they dismantle the illusion of “playing it safe,” and unpack how safety often sedates growth, keeps us stuck in betrayal cycles, and numbs our inner truth. From evolutionary wiring to modern burnout loops, this is a conversation for anyone stuck in “responsible comfort” and ready for a wake-up call.
About the Guest:
Clayton...
2025-06-0233 minThe Mindful JourneyHealing Through Radical Play with Zander PhelpsWhat if laughter, play, and a simple hacky sack could be the antidote to burnout, stress, and disconnection? In this thought-provoking episode of The Mindful Journey, host Sana reconnects with Zander Phelps—global traveler, play advocate, and healer—who shares how a decade on the road taught him that play isn’t a luxury, it’s a lifeline. From transforming airports into connection hubs to healing his hernia without surgery through movement and mindset, Zander reveals how radical play can shift our mental, emotional, and even physical health. The conversation challenges our cultural bias that rest must look still and quie...
2025-05-3025 minThe Mindful JourneyUnplugging the Matrix: The Monotheistic Hangover & Spiritual Sovereignty with Victoria Pearson aka Manta MysticIn this thought-provoking episode of The Mindful Journey, host Sana is joined by spiritual channel and embodiment mentor Victoria Pearson, aka Manta Mystic, to explore how invisible belief systems shape our lives. From the matrix metaphor to the residue of monotheistic programming, Victoria shares how societal, religious, and even spiritual structures quietly influence our decisions—often without us realizing it. The conversation unpacks how true transformation is less about escaping the world and more about waking up within it, with awareness and choice. This episode is an invitation to explore sovereignty, healing, and the power of choice in our sp...
2025-05-2220 minThe Mindful JourneyMindful Power: Breaking Free from People Pleasing with Ludovica ColellaIn this episode of The Mindful Journey, host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling thoughts before they take over. Ludovica shares how mindfulness helps in managing people-pleasing tendencies, setting healthy boundaries, and creating space between thought and reaction. This is a grounded, actionable conversation for anyone seeking clarity in a chaotic world.
About the Guest:
Ludovica Colella...
2025-05-1528 minThe Mindful JourneySacred Grief and Feminine Awakening with Kalen Olson: A Mindful JourneyIn this deeply moving episode of The Mindful Journey, host Sana sits down with returning guest Kalen Olson to explore how personal loss can become a gateway to profound spiritual transformation. Kalen shares the story of losing her father just before his bone marrow transplant—a moment that catalyzed a soul-level awakening and redefined her relationship with grief, embodiment, and sacred femininity. She walks us through how spiritual texts like A Course in Miracles helped her shed limiting patterns, embrace inner responsibility, and reclaim her divine feminine essence. From the power of daily rituals to navigating spiritual silence, this co...
2025-05-1123 min
Cosmic ConfluenceHost Sana’s Soul Journey: My First Akashic Record Reading with Bree DelacruzIn this revealing episode of Cosmic Confluence, host Sana steps into the unknown and experiences her very first Akashic record reading with energy healer Bree Delacruz. Bree walks Sana through the process of unlocking her soul’s blueprint, sharing deep insights into past lives, spiritual contracts, and personal growth. Listeners will witness Sana’s real-time reactions as she discovers hidden patterns around work, health, and relationships—and how these past-life threads weave into her current reality. Whether you’re curious about Akashic records or considering a session yourself, this episode offers a raw, relatable look at the power of soul rea...
2025-05-1044 minThe Mindful JourneyBridging Ancient Wisdom & Mindful Living with Marko PetrovicIn this enriching episode of The Mindful Journey Podcast, host Sana sits down with Marko Petrovic—visionary, world traveler, and two-time bestselling author—to explore the intersection of ancient wisdom and modern mindfulness. Marko shares how mindfulness became the vehicle that deepened his connection with sacred spaces, guided his retreats, and shaped his writing. From honoring rituals at sacred sites to embedding presence in creative work, Marko unpacks the challenges and gifts of leading a conscious business while staying rooted in presence. Whether you're overwhelmed by daily demands or curious about integrating sacredness into life, this conversation offers practical, thou...
2025-05-0324 minThe Mindful JourneyHow Traveling Can Transform Your Self-Care Journey with Zoa ConnerExplore a fresh, empowering perspective on self-care through the transformative power of travel with lifestyle wellness coach Zoa Conner on this episode of The Mindful Journey with Sana. Discover how stepping out of your routine environment—whether it's across the globe or just around the corner—can profoundly enhance your well-being, rejuvenate your energy, and deepen your mindfulness practice.
About the Guest: Zoa Conner is a lifestyle wellness coach who guides individuals in creating personalized, sustainable self-care practices. With a background in physics and Ayurveda, Zoa integrates science, mindfulness, and experiential wisdom to help clients harness travel as a...
2025-05-0123 minThe Mindful JourneyRewiring Back Pain: A Brain-Based Approach with Ben O’LoghlinIn this transformative episode of The Mindful Journey, host Sana sits down with Ben O’Loghlin—entrepreneur, engineer, musician, and back pain recovery expert—who shares how he conquered chronic pain not through surgery or medication, but by retraining his brain. Rooted in the evidence-backed Alexander Technique, Ben’s method addresses the root cause of non-specific back pain: chronic muscle tension driven by the brain. He shares his personal healing journey from debilitating daily pain to full recovery, providing insights that challenge conventional medicine and spark hope for those still suffering.
About the Guest:
Ben O’Loghlin is...
2025-04-3019 min
The Mindful JourneyDeconstructing Faith & Finding Spiritual Freedom with Wayne McDanielIn this episode of The Mindful Journey, we sit down with Wayne McDaniel, a former financial planner turned spiritual guide, to explore the profound journey of religious deconstruction, plant medicine, and mystical spirituality. Wayne shares his personal shift from conservative Christianity to a broader spiritual perspective, touching on quantum mechanics, near-death experiences, and meditation.
He also introduces us to his children’s book, “Children of the Great Light”, which helps young minds build a healthy, non-dogmatic spirituality. We dive into the transformative power of plant medicine, including his experiences with ayahuasca and psilocybin, and how these journeys led to...
2025-04-2033 min
The Mindful JourneyAre We Really in Control? Breaking Free from Autopilot with Stacie ShifflettAre we truly in control of our lives, or are we just running on autopilot, dictated by unconscious habits and conditioning? In this episode of The Mindful Journey Podcast, host Sana welcomes Stacie Shifflett, a powerhouse of reinvention and the founder of Modern Consciousness. Stacie has navigated career pivots, led a $50M software company acquisition, and even left city life to raise llamas. Now, she helps others break free from autopilot and design lives they love.
Together, they explore:
The truth about unconscious habits and how they shape our reality
How to recognize if you’re...
2025-04-2024 min
The Mindful JourneyMastering Emotional Regulation: Turning Emotional Chaos into Strength with Natalie (NatNat) Bedard – Lift OneSelfIn today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness.
NatNat brings deep wisdom from her trauma-informed work, emphasizing the role of the nervous system in emotional responses, the power of breathwork, and how movement can help release stored emotions. She also challenges misconceptions around emotional resilience, self-compassion, and he...
2025-04-2048 min
The Mindful JourneyRewiring Wellness: Healing Chronic Illness, Fatigue & Anxiety with Lori ClemmonsIn this empowering episode of The Mindful Journey Podcast, host Sana welcomes Lori Clemmons, a wellness coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue.
Lori shares her inspiring journey of overcoming 25+ years of chronic fatigue syndrome and fibromyalgia, and how she now helps women reclaim their health through self-directed neuroplasticity and nervous system regulation.
If you struggle with chronic health challenges, stress, or exhaustion, this episode will give you hope and actionable tools to start your healing journey.
Key Takeaways:
...
2025-04-1923 min
The Mindful JourneyUnlocking Women’s Happiness: Identity Shifting & Energetic Healing with Tara WiskowIn this episode of The Mindful Journey, host Sana dives into an empowering conversation with Tara Wiskow, a life reinvention expert and intuitive energy healer, about the missing piece in women’s happiness—identity shifting and energetic healing.
Tara shares her deeply transformative journey of losing 220 pounds naturally, overcoming deep emotional struggles, and reinventing herself. She discusses the process of breaking free from limiting beliefs, releasing blocked energy, and embracing self-love as the foundation for lasting change.
We also explore her She Rises program, a 6-month guided transformation for women looking to unravel old identities, upgr...
2025-04-1917 min
The Mindful JourneyRegain Control – Natural Solutions for Urinary Incontinence with Dr. Nigel BrayerIn this enlightening episode of The Mindful Journey, host Avik sits down with Dr. Nigel Brayer, a leading expert in natural medicine, to discuss a topic that affects millions of women—urinary incontinence. Often dismissed as a normal part of aging or post-childbirth changes, bladder control issues can deeply impact confidence and daily life. Dr. Brayer introduces a groundbreaking approach, the Ironclad Bladder System, which helps women restore bladder function without drugs or surgery.
This conversation is a must-listen for any woman looking for a drug-free, natural solution to urinary incontinence. Dr. Brayer explains why traditional Kegel ex...
2025-04-1924 min
The Mindful JourneyUnlocking the Power of Sacred Sexuality with Satya LilaIn this deeply insightful episode of The Mindful Journey Podcast, host Sana sits down with Satya Lila, an expert in sacred sexuality with over 30 years of experience. Satya has worked with over 15,000 clients, guiding individuals and couples toward a deeper understanding of intimacy, connection, and self-healing.
Sexuality is often viewed through a purely physical or pleasure-based lens, but in this conversation, Satya introduces the concept of sexual energy as a sacred force—one that can be cultivated for personal transformation, empowerment, and deeper spiritual connection. She shares her personal journey, the struggles that led her to sacred se...
2025-04-1922 min
The Mindful JourneyGetting Naked in the Now: Marijke McCandless on Presence, Playfulness & HealingIn this deeply raw and liberating episode of The Mindful Journey, host Sana sits down with award-winning writer and mindfulness coach Marijke McCandless, author of Naked in the Now: Juicy Practices for Getting Present. Together, they explore how shedding emotional armor and connecting with the sensual now can be a powerful path to healing. Marijke shares her unique “inner striptease” method to break free from limiting beliefs, and how her journey through infidelity, PTSD, and childhood trauma led her to profound self-acceptance and spiritual awakening.
About the Guest:
Marijke McCandless is a playfulness instigator, mindfulness guide, and...
2025-04-1832 min
The Mindful JourneyRedefining Healing: Dr. Kathryn Satyukov on Mindfulness, Mental Health & the 5 M’s ApproachIn this eye-opening episode of The Mindful Journey, host Sana sits down with Dr. Kathryn Satyukov, a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health. From a life-changing mountaineering expedition in Alaska to pioneering holistic telehealth care across Arizona and California, Dr. Kathryn shares her unique journey into mental wellness. She unpacks her integrative framework—the 5 M’s of mental health—mindfulness, mastery, medication, movement, and meaningful engagement—and how these tools empower patients beyond traditional medication. Together, they discuss burnout, teen anxiety, the impact of social media, and why community and nature are essentia...
2025-04-1822 min
The Mindful JourneyManifesting Abundance with Mindfulness: A Conversation with Anjuly RudolphEpisode Summary:
In this soul-nourishing episode of The Mindful Journey, host Sana dives deep into the true essence of manifestation with transformational guide, Anjuly Rudolph. Far beyond vision boards and wishful thinking, Anjuly unpacks how manifestation is rooted in clarity, alignment, and inner awareness. From the impact of childhood beliefs to the power of emotional embodiment through yoga, this conversation reveals how mindfulness, gratitude, and daily intention shape the abundant lives we seek. Tune in to explore how your thoughts, actions, and energy can attract what you truly desire—starting now.
About the Guest – Anjuly Rudolph:
...
2025-04-1841 min
The Mindful JourneyBreaking Free: Overcoming Addiction & Finding Purpose with Alex ReynoldsEpisode Summary
In this deeply transformative episode of The Mindful Journey, host Sana sits down with Alex Reynolds—writer, spiritual seeker, and advocate for personal growth. Alex shares his extraordinary journey from a troubled past to a life of celibacy, self-discipline, and spiritual awakening. He discusses his path to overcoming addiction, breaking free from toxic patterns, and embracing a higher consciousness.
Discover how mindfulness, service, and self-awareness can liberate us from the chains of our past and help us cultivate a life of purpose and fulfillment. Alex’s insights on detaching from worldly distractions and findin...
2025-04-1825 min
The Mindful JourneyMary Guerdoux-Harries on Overcoming Burnout and Finding BalanceIn this insightful episode of The Mindful Journey, we are joined by Mary Guerdoux-Harries, an expert in energy leadership and lifestyle optimization. Mary shares her unique approach to understanding and managing energy levels to overcome burnout, reduce stress, and live a more balanced life. She introduces the concept of catabolic and anabolic energy and how shifting between these states can dramatically impact our well-being.
Listeners will discover practical tips for busy moms, professionals, and anyone seeking to navigate life’s challenges while maintaining higher energy levels. Mary also provides inspiring stories from her coaching experiences that demonstrate the...
2025-01-1623 min
The Mindful JourneyFitness and Functionality: Leigh Brandon’s Secrets to Pain-Free MovementOn this episode of Healthy Mind, Healthy Life, we welcome Leigh Brandon, a biomechanics specialist and fitness expert, to share his insights on achieving pain-free movement and optimal physical performance. Leigh takes us on a journey through his unique approach to functional fitness, focusing on the importance of biomechanics, posture, and movement patterns.
Listeners will learn how to prevent injuries, alleviate chronic pain, and build a body that supports long-term health and vitality. Leigh’s practical tips and holistic philosophy make this a must-listen for anyone looking to enhance their fitness and overall well-being.
About the...
2025-01-1625 min
The Mindful JourneyAchieving Optimal Wellness: Unlocking the Secrets of Mind-Body Connection with Dan ChapmanIn this episode of Healthy Mind, Healthy Life, we sit down with Dan Chapman, a health and wellness expert, to explore the profound connection between mind and body. Dan shares his expertise on achieving optimal wellness by addressing root causes of stress, improving energy levels, and building sustainable habits. This insightful conversation is packed with practical advice for anyone looking to live a healthier, more balanced life.
Dan also discusses the transformative power of mindfulness and shares his proven strategies for overcoming modern-day challenges like burnout and information overload. If you’re ready to take charge of you...
2025-01-1621 min
The Mindful JourneyBuilding Confidence and Resilience: Charissa Halonen’s Tips for Thriving in LifeIn this episode of Healthy Mind, Healthy Life, we are joined by Charissa Halonen, a dynamic life coach and advocate for personal empowerment. Charissa shares her journey of overcoming self-doubt and how she now helps others build confidence and resilience in their own lives.
The conversation dives into practical strategies for fostering self-belief, setting achievable goals, and bouncing back from setbacks. Charissa’s inspiring stories and actionable tips will resonate with anyone looking to enhance their self-confidence and find balance amidst life’s challenges.
About the Guest: Charissa Halonen is a certified life coach and speake...
2025-01-1615 min
The Mindful JourneyMastering Relationships for Success: Brandon Barnum on the Art of Referral MarketingIn this enlightening episode of Healthy Mind, Healthy Life, we welcome Brandon Barnum, widely known as the "King of Referrals." Brandon dives deep into the power of relationships and how they can be leveraged for personal and professional success. Drawing on years of experience, he reveals how intentional networking and referral marketing can transform your business and life.
Listeners will discover actionable strategies for building authentic connections, creating win-win partnerships, and fostering a mindset of giving. Brandon also shares inspiring success stories and practical tips for overcoming common networking challenges. Whether you’re an entrepreneur or simply loo...
2025-01-1623 min
The Mindful JourneyFinding Strength in Caregiving: Lynette Weldon’s Inspiring JourneyIn this episode of The Mindful Journey, host Sushmita welcomes the remarkable Lynette Weldon, a caregiver with over 35 years of experience. Lynette shares her inspiring story of overcoming personal challenges, rediscovering her identity, and empowering caregivers to prioritize self-care without guilt. From navigating the complexities of caregiving to finding strength in gratitude and setting boundaries, Lynette's wisdom offers hope and practical strategies for caregivers and beyond.
About the Guest:
Lynette Weldon is a seasoned caregiver, coach, and advocate with over three decades of experience. Her journey began with personal caregiving challenges, which she transformed into a m...
2024-12-1914 min
The Mindful JourneyHonoring Your Emotions: Embracing Authenticity with Leslie Lindsey DavisIn this episode of Mindful Journey, host Sushmitha welcomes Leslie Lindsey Davis, the bestselling author of You Can't Eat Love: The Journey from Falling to Healing and her soon-to-be-released book What Color is My Shirt? Honoring Your Emotions. Leslie opens up about her transformative journey from emotional suppression to healing and self-love. She shares profound insights on embracing our honest emotions, the societal conditioning that teaches us to suppress them, and how we can reconnect with our authentic selves. This heartfelt conversation explores why showcasing emotions is a strength, not a weakness, and provides actionable strategies for emotional well-being.
2024-12-1922 min
The Mindful JourneyAwakening to Your Authentic Self: A Conversation with Laura HoorwegIn this episode of Mindful Journey, host Sushmita welcomes Laura Hoorweg, an esteemed international spiritual counselor, intuitive coach, and psychic medium. Together, they explore the profound shifts humanity is facing as we transition into a new era of consciousness. Laura sheds light on the role of the divine feminine, the awakening of spiritual gifts, and the path to discovering our authentic selves. Learn how spirituality can serve as a powerful tool for addressing real-world challenges and reshaping our collective future.
About the Guest:
Laura Hoorweg is a world-renowned spiritual counselor and psychic medium with a passion f...
2024-12-1817 min
The Mindful JourneyThe 5 M’s for Emotional Wellness: Jaina Swan’s Formula for Balance and EmpowermentIn this enlightening episode of Mindful Journey, host Sushmitha dives deep with Jaina Swan, a passionate speaker, creator, and coach. Jaina shares her transformative 5 M's formula for healthy emotional regulation: Movement, Meditation, Mindfulness, Manifestation, and More. Born from personal adversity, Jaina’s approach has helped countless women balance their emotions and prioritize their well-being while thriving in their personal and professional lives. Learn how to integrate this simple yet powerful framework into your busy life and unlock a healthier, more fulfilling emotional spectrum.
About the Guest:
Jaina Swan is a dynamic coach and motivational speaker devoted to...
2024-12-1816 min
The Mindful JourneyTransforming Trauma: Allan Galang on NLP and Emotional Freedom
In this inspiring episode of The Mindful Journey, host Sushmita sits down with Allan Galang, a passionate NLP practitioner and emotional restoration expert. Allan shares his incredible transformation from a dark period of his life, where he struggled with negativity and suicidal thoughts, to becoming a beacon of emotional freedom and resilience. Through the power of Neuro-Linguistic Programming (NLP), Allan not only rewrote his own narrative but also began empowering others to overcome trauma and live fulfilling lives.
Together, they discuss the profound impact of NLP on the subconscious mind, its ability to create l...
2024-12-1818 min
The Mindful JourneyManifestation, Mindfulness, and Meditation: A Journey with Amrit SinghIn this enlightening episode of The Mindful Journey, host Sushmitha Sai explores the transformative power of meditation, mindfulness, and manifestation with Amrit Singh, a seasoned meditation practitioner and life coach. Amrit shares his compelling journey from a challenging youth in Germany to discovering meditation as a means to transcend his struggles. Together, they delve into the profound benefits of mindfulness, the essence of manifestation, and how intentional thoughts and actions shape our lives.
Listeners will gain actionable insights on integrating meditation into their daily routines, reframing life’s challenges, and embracing their role as creators of their re...
2024-12-0125 min
The Mindful JourneyThe Healing Power of Nature: Lessons from the Wilderness with Michael MartinIn this episode of The Mindful Journey, host Sushmitha Sai delves into the transformative power of nature with Michael Martin, a seasoned wilderness enthusiast and spiritual seeker. Michael shares his journey of overcoming anxiety and depression through time spent in the wilderness, offering profound insights into mindfulness, self-discovery, and natural therapy. From practical techniques to connect with the natural world to the lessons learned from observing wildlife, this conversation is a heartfelt exploration of how nature can heal and inspire.
About the Guest:
Michael Martin is a passionate advocate for the therapeutic and...
2024-11-2412 min
The Mindful JourneyBurnout to Enlightenment: Energy Medicine, Chakra Healing, and Self-Care with Dr. Mary SandersIn this transformative episode of The Mindful Journey, host Sushmitha Sai dives into the realm of energy medicine and self-transformation with the insightful Dr. Mary Sanders. A renowned chiropractor and energy medicine practitioner, Dr. Mary shares her inspiring journey from burnout to enlightenment. She unpacks the science and mysticism of chakras, the signs of burnout, and practical steps to cultivate holistic well-being. Through her expertise, listeners will gain powerful insights into the interconnectedness of mind, body, and spirit and learn actionable strategies for self-care, stress relief, and tapping into their intuition.
About the Guest
2024-11-2415 min
The Mindful JourneyFrom Adversity to Triumph: Building Success Through Resilience with Petar KrastevIn this compelling episode of The Mindful Journey, we sit down with Petar Krastev, a fitness coach, entrepreneur, and beacon of resilience. Petar shares his transformative journey from a challenging childhood, battles with destructive habits, and living in a garage to building a thriving international fitness coaching practice. He dives into the mindset shifts that enabled him to break free from a cycle of failure, pursue his passion, and help others achieve balance and success in their lives. Whether you’re striving to overcome personal obstacles or looking to find your calling, Petar’s story is sure to inspire.
2024-11-2419 min
The Mindful JourneyTurning Pain into Purpose: Lisa Sugarman’s Journey in Mental Health AdvocacyIn this powerful episode of The Mindful Journey, host Sushmitha Sai welcomes Lisa Sugarman, a mental health advocate and the creator of The Help Hub. Lisha shares her deeply personal story of loss, revealing how her father’s death by suicide shaped her purpose to support others facing mental health challenges. Together, they discuss the creation of The Help Hub, a vital resource for diverse communities, and explore the importance of grief, resilience, and mental health support. This conversation is a testament to the transformative power of turning pain into advocacy.
About the Guest:...
2024-11-2414 min
The Mindful JourneyManifesting Your Best Life: A Spiritual Approach with Blair AbeeIn this enlightening episode of The Mindful Journey, we delve into the profound world of spiritual manifestation with Blair Abee—an accomplished author, poet, and spiritual guide. Blair shares his unique perspective on manifestation, emphasizing a soulful approach that prioritizes alignment with higher consciousness over ego-driven desires. Discover the transformative potential of his "Best Possible Outcomes Process" and learn how to manifest a life of abundance and growth by tuning into your spiritual essence.
About the Guest:
Blair Abee is a visionary author and spiritual mentor renowned for his deep insights into th...
2024-11-2420 min
The Mindful JourneyWalking Through Darkness: Birgitta Visser on Empowerment, Healing, and LightIn this transformative episode of The Mindful Journey, we sit down with Birgitta Visser, a soul empowerment coach, divine channel, and light language healer. Birgitta Visser shares her journey through childhood trauma, personal loss, and adversity, offering profound insights into embracing life’s challenges. Discover how mindfulness, spirituality, and self-awareness have guided her path to healing and empowerment. Tune in to uncover the tools and mindset shifts needed to reclaim your inner light and rise stronger from life’s darkest moments.
About the Guest:
Birgitta Visser is a soul empowerment coach and a ligh...
2024-11-2414 min
The Mindful JourneyLandscaping Your Life: Using Nature’s Wisdom for Clarity and Growth with Alison SmithWelcome back to The Mindful Journey, where we dive deep into mindfulness, personal growth, and human consciousness. In this episode, we are joined by Alison Smith, a seasoned coach and author renowned for her unique approach to problem-solving through nature metaphors. Alison shares how we can leverage nature to understand our challenges, overcome overwhelm, and unlock creative solutions to life’s problems. She also explores the role of mindfulness in reducing stress and staying present. Tune in to discover actionable strategies for navigating life's complexities with the wisdom of the natural world.
About the Gu...
2024-11-2422 min
The Mindful JourneyFrom Fitness Beginnings to Transformative Living: Roman Fischer’s Guide to Health and HappinessIn this episode of The Mindful Journey, we delve into the inspiring story of Roman Fischer, a transformation coach and fitness enthusiast. From his initial reluctance toward fitness to becoming a motivational coach, Roman shares how his personal journey shaped his philosophy on health. He provides actionable tips on nutrition, staying consistent, and finding your “why” to sustain long-term wellness.
Listeners will gain insights into small, manageable changes they can make to their routines, setting the foundation for a healthier and happier lifestyle.
About the Guest:
Roman Fischer is a dedi...
2024-11-2017 min
The Mindful JourneyFrom Struggle to Vision: How John Gesumaria is Changing Mental Health AdvocacyIn this episode of The Mindful Journey, we sit down with John Gesumaria, an inspiring social worker, mental health advocate, and the founder of Differently. John shares his deeply personal journey, from navigating mental health challenges as a child to becoming a champion for innovative support systems that go beyond traditional therapy. His experiences with depression, learning disabilities, and systemic mental health interventions shaped his unique perspective and purpose-driven career. Together, we explore the power of lived experiences in transforming the mental health field and creating inclusive, multi-faceted approaches to care.
About the Guest
2024-11-2036 min
The Mindful JourneyMindfulness & Muscle: Transforming Life Through Fitness and Focus - Elijah HinesIn this inspiring episode of The Mindful Journey, host Sushmitha Sai delves into the profound intersection of mindfulness and physical fitness with Elijah Hines, a strength coach and personal trainer. Elijah shares his transformative journey, overcoming addiction and weight challenges, and how mindfulness has become the cornerstone of his holistic approach to health. From enhancing the mind-muscle connection to navigating life’s obstacles with mindfulness and positive thinking, this episode is packed with wisdom to help listeners integrate mindfulness into their fitness routines and daily lives.
About the Guest:
Elijah Hines is no...
2024-11-1618 min
The Mindful JourneyIntentional Living: Unlocking Holistic Success with Rob TraczIn this inspiring episode of The Mindful Journey, host Sushmitha Sai dives into the transformative world of intentional living with performance coach Rob Tracz. Rob shares actionable insights on consuming mindfully, balancing productivity with self-care, and fostering meaningful relationships. From the concept of intentional consumption to practical tips for overcoming burnout, this episode is a treasure trove of wisdom for entrepreneurs and anyone striving for a fulfilling life.
About the Guest:
Rob Tracz is a renowned performance coach specializing in helping entrepreneurs break through stagnation and achieve holistic success. With a focus...
2024-11-1610 min
The Mindful JourneyMeditation vs. Muscle: Building Strength Inside and Out - Dan StoreyIn this episode of The Mindful Journey, host Sushmitha Sai dives into the timeless debate of "Meditation vs. Muscle" with special guest Dan Storey, a top natural bodybuilder and mindset master. Together, they explore how mindfulness practices, like meditation, intersect with physical fitness and strength training. From tackling internal voices of doubt to finding mental clarity during physical challenges, Dan shares actionable insights on harmonizing mental and physical strength to achieve holistic well-being.
About the Guest:
Dan Storey is an accomplished natural bodybuilder and a master of mindset development. With years of...
2024-11-1623 min
The Mindful JourneyMindful Connections: Building Resilience and Self-Compassion in a Busy World with Denise G. Lee
In this soul-nourishing episode, we journey into the heart of mindful relationships, resilience, and self-compassion with Denise G. Lee, a renowned healing and leadership coach. Together, we explore how to create deeper, meaningful connections, cultivate inner strength to bounce back from setbacks, and embrace self-compassion amidst life’s demands. Dennis shares his wisdom on navigating today’s high-paced world without losing touch with ourselves and the people who matter. Whether you’re a leader, an entrepreneur, or someone seeking a more mindful life, this episode offers valuable insights for personal and relational growth.
About the Gu...
2024-11-1414 min
The Mindful JourneyThe Mindful Awakening: Breaking Meditation Myths and Finding Inner Peace with - Bob MartinIn this episode of The Mindful Journey, host Sushmitha Sai dives into the essence of meditation with Bob Martin, a former criminal lawyer turned mindfulness master. Together, they explore what meditation truly is—and what it’s not—while uncovering common myths and misconceptions that often hinder beginners. Bob shares the fundamentals of insight meditation, including how to get started and why stepping back from our thoughts is so powerful. Listeners will discover practical ways to integrate mindfulness into their lives and learn how meditation can transform the way we engage with our thoughts and emotions.
...
2024-11-1425 min
The Mindful JourneyUnlocking Your Full Potential: The Power of Self-Belief & Self-Worth with Alan LazarosIn this inspiring episode of The Mindful Journey, we are joined by motivational speaker, coach, and soon-to-be author, Alan Lazaros, who shares his transformative journey of overcoming adversity and unlocking his true potential. Alan takes us through the importance of self-belief and self-worth, how they shape our lives, and practical strategies to cultivate them, even when facing difficult moments. Drawing from his personal experiences and insights as a coach, Alan offers valuable tips to help you build unwavering confidence and achieve your dreams, no matter the circumstances.
About the Guest:
Alan Lazaros is a motivational speaker...
2024-11-1021 min
The Mindful JourneyOvercoming Imposter Syndrome and Building Confidence: A Journey from Rock Bottom with Kevin PalmieriIn this episode of The Mindful Journey, host Sushmita Sai sits down with Kevin Palmieri, founder and host of Next Level University, a top self-improvement podcast. Kevin opens up about his transformative journey from hitting rock bottom to building a life filled with purpose and confidence. He shares his experiences with overcoming imposter syndrome, managing anxiety, and how making internal changes can lead to lasting external success. Kevin’s story is a powerful testament to the impact of mentorship, therapy, and personal growth. Join us for an inspiring conversation on harnessing self-belief and resilience to create a life you tr...
2024-11-1022 min
The Mindful JourneyEmbracing the Present: Unlocking the Power of MindfulnessIn today’s fast-paced world, we often find ourselves overwhelmed by the demands of multitasking and constant distractions, leaving little room to fully experience the present moment. In this episode of Healthy Mind, Healthy Life, host Avik explores the transformative practice of mindfulness—a powerful tool for breaking free from the mental clutter of the past and future. We’ll dive into how mindfulness, rooted in ancient traditions, offers a path to emotional regulation, mental clarity, and a deeper connection with the world around us.
From simple breathing exercises to cultivating non-judgmental awareness of thoughts and emotions, this e...
2024-10-2303 min