Shows
The Underdog Physician PodcastJourneys in Medicine and Beyond: The Dr. Avishkar Sabharwal’s Story on Thriving as an Immigrant Physician InvestorIn this episode of the Underdog Physician Podcast, we interview Dr. Avishkar Sabharwal, a hospitalist and host of the Immigrant Doctor Podcast. Avishkar shares his journey from medical school in India to his residency and eventual move to the U.S., where he also pursued a fellowship in geriatrics before entering hospital medicine. Alongside his medical career, Avishkar ventured into real estate investment, seeking more impactful and fruitfully spent time. After exploring various investment avenues and encountering challenges such as poor underwriting and lack of oversight on projects, he shifted focus towards larger institutional investments, learning from mentorships and...
2025-04-2224 min
Property Profits Real Estate PodcastPrescription for Real Estate Success with Dr. Avishkar SabharwalJoin us on this episode of Property Profits Podcast as Bryce Kaminsky chats with Avishkar Sabharwal, a busy New Jersey physician who has made a successful leap into real estate investing in Columbus, Ohio. Discover how Avishkar balances his medical career with his passion for real estate, why he chose multifamily properties, and the unique challenges and strategies he's encountered along the way. Whether you're a fellow physician or just curious about real estate, Avishkar's insights are sure to inspire and inform. Don't miss it!
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Want to grow your real estate investing b...
2024-09-0930 min
The Immigrant Doctor PodcastHow To Pay NO TAXES In 2024 (What Nobody Tells You)
In today's episode, we delve into the world of tax strategies in real estate investing with Larry D. West III. Join us as we uncover the insights and expertise of a seasoned tax strategist, shedding light on how investors can maximize their returns through savvy tax planning.
Episode Highlights:
1. Exploring the Role of Tax Strategists in Maximizing Real Estate Investments
2. Leveraging Tax Advantage Investments in Real Estate: Insights from a Tax Strategist
3. Unraveling the Nuances of Depreciation and Appreciation in Real Estate Taxation
4. Tax-Efficient Exit Strategies: Navigating Depreciation Recapture an...
2024-02-2922 min
The Immigrant Doctor PodcastOil and Gas InvestmentJoin Dr. Avishkar Sabharwal in a fascinating conversation with Ben Fraser, Chief Investment Officer of Aspen Funds. In this Immigrant Doctor podcast episode, delve into the unconventional move of integrating oil investments into a successful real estate portfolio.
Key Takeaways:
1.Diversification Beyond Real Estate: Strategic expansion into oil investments alongside real estate.
2.Challenging Clean Energy Narratives: Addressing the prevalent clean energy narrative
3.Global Oil Dynamics and US Positioning: Uncover surprising facts about the global oil landscape
4.Value Investing in Oil: Dive into the declining supply curve, increasing d...
2023-12-2016 min
The Immigrant Doctor PodcastEarning millions, losing it all, and rising from the ashesACCESS MY FREE VIDEO SERIES 'Real Estate Rx for Passive Investors' and learn how to vet operators and deals like the best, HERE:
https://www.rerxcourse.com/
In this episode of The Immigrant Doctor, Avishkar and John discuss the importance of self-worth beyond net worth, personal growth through trials and tribulations, and valuable lessons in real estate investment. John shares his own experiences of accumulating wealth quickly and the pitfalls that come with it, emphasizing the need for humility and kindness. He also explores the journey of investing in real estate and gives advice fo...
2023-10-3110 minThe Immigrant Doctor PodcastLosing $80 Million in Real Estate and Bouncing BackACCESS MY FREE VIDEO SERIES 'Real Estate Rx for Passive Investors' and learn how to vet operators and deals like the best, HERE:
https://www.rerxcourse.com/
In this episode of The Immigrant Doctor podcast, host Avishkar Sabharwal welcomes guest John Laine, a real estate professional who lost $80 million in the industry. Avishkar explores John's journey, the lessons he learned, and how he managed to stay in real estate despite such a massive setback.
They discuss John's early experiences with foreclosure, his passion for understanding and hacking the system, and his mission to help families f...
2023-10-1923 min
First Gen Real Estate PodcastFrom Medicine to Large-Scale Investments with Avishkar SabharwalWe all have different views on wealth and retirement but think about retiring on your terms. Avishkar explains how he switched from trading time for money to time maximization. He talks about how passive assets like real estate and 401ks can make your money work for you while you sleep. Avishkar emphasizes the necessity of having time and money freedom to grab growth opportunities, creating a refreshing retirement picture.
Moving from modest to large multifamily investments is difficult, but Avishkar did it. He describes how he revised his investing concept and leveraged additional investors to buy larger...
2023-09-1134 min
The Immigrant Doctor PodcastWhat is the Right Investment Strategy?ACCESS MY DOCTOR'S GUIDE TO INVESTING HERE:
https://theimmigrantdoctor.com/doctors-guide-to-investing/
In this episode, I delve into the fascinating debate between cash flow and appreciation in real estate investing. I explored the differing ideologies and perspectives on this topic through engaging conversations with two investors I met in California.
I share my thoughts on the advantages and disadvantages of both approaches and ultimately reveal why I choose to focus on investing in large multifamily properties for both cash flow and appreciation.
KEY POINTS FROM THE EPISODE:
1️⃣ The debate between cash flow and appre...
2023-08-2909 min
The Immigrant Doctor PodcastEP 9: Getting started in real estate. Avishkar SabharwalWATCH MY DOCTOR'S GUIDE TO INVESTING HERE:
https://theimmigrantdoctor.com/doctors-guide-to-investing/
In this episode, I will be diving deep into the world of real estate investing. Whether you're a beginner or looking to expand your portfolio further, this episode will provide valuable insights and strategies to get started.
I'll explore the importance of mindset, the choice between active and passive investing, and the different asset classes available in the market. Discover the secrets to successful real estate investing, understand the basics of a real estate deal, and learn how to navigate the local market factors a...
2023-07-1718 min
The Immigrant Doctor PodcastEP 7: Getting Comfortable with Debt. Avishkar SabharwalThis episode explores the intriguing world of debt and its impact on investors. I share personal experiences and insights on how debt can be a powerful tool when used wisely, particularly in real estate. I differentiate between good and bad debt and explain the importance of understanding interest rates and mortgage payments. Join me as we unravel the fears around debt and uncover how they can be harnessed to grow wealth.
KEY POINTS FROM THE EPISODE:
1. Debt can be useful for investors, especially in real estate, to help grow wealth. The speaker shares their personal experience...
2023-07-0423 min
The Immigrant Doctor PodcastEP 6: Market Cycles with Avishkar SabharwalIn this episode, I delve into the crucial topic of market cycles and their impact on making informed investment decisions. Using real estate as an example, I explain how markets move in cycles of positivity and negativity and how investors must consider both the timing of the market and time in the market.
2023-06-2727 min
The Immigrant Doctor PodcastEP 5: Investing in Real Estate in Uncertain Economic Times. Avishkar Sabharwal, Andrea GarciaIn this episode, our guest Andrea Garcia shares her knowledge and experience in commercial real estate investment as she discusses changes and challenges in the market. We delve into over-leveraging and the importance of conservative underwriting to avoid foreclosure and ensure investor safety. We also analyze the multifamily sector's decreased sales and how investors can creatively acquire and add value to distressed properties. Additionally, we touch on the impact of economic downturns on real estate investments, focusing on identifying opportunities for long-term wealth-building and financial independence.
2023-06-2040 min
The Immigrant Doctor PodcastEP 1: Intro and Background. Avishkar SabharwalWelcome to The Immigrant Doctor Podcast with Avishkar Sabharwal! This is a podcast aimed at helping immigrant physicians and medical professionals achieve financial freedom. Avishkar shares how his interest in passive investing was sparked after moving to the US and seeing others successfully balancing family and work life. In this episode, he emphasizes the importance of a deep understanding of any investment, forming a team, and collaborating in scaling real estate investments. His podcast hopes to educate listeners by bringing on successful experts from different fields to share their knowledge and experiences. If you're an immigrant medical professional looking...
2023-06-0610 min
Neighbourhood NutritionistDecoding Obesity with Dr Avishkar SabharwalIn this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.In my conversation with Dr Avishkar, we talked about:Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets work?Should we really do 10000 steps a day? Are meal replacements helpful? ...And much more***To connect with Dr Avishkar:Website: www.decodingobesity.comFB group: www.decodingobesity.com/facebookDecoding Obesity Hangout: www.decodingobesity.com/hangoutTwitter: www.twitter.com/doctorsabharwalFB page...
2021-12-0135 min
Decoding ObesityEpisode 77: What does a certified eating disorder specialist do? Do you need one?Our recent episodes have been all about understanding some of the eating disorders better, and I thought to bring in another certified eating disorder specialist, Rachelle Heinemann, on the podcast to shed some light on what certified eating disorder specialists do.
If you suspect that you may be experiencing an eating disorder or suspect someone you know may suffer from this condition, this episode is for you.
2021-10-1820 minDecoding ObesityEpisode 76: Eating Disorders- Nighttime Eating SyndromeDo you tend to overeat at night? In this episode, we discuss a lesser-known eating disorder called the night eating syndrome. If this is your first time to hear about this, you’re not alone. I’ve invited Dr. Elizabeth Wassenaar back to shed more light on this disorder.
Tune in to learn more about this and see how to seek help if you suffer from this.
2021-10-1120 minDecoding ObesityEpisode 75: Eating Disorders- Bullemia and AnorexiaAs my guest today says, “People of any size can have any eating disorder”. It is crucial to understand and reognize these early.
I am delighted to have Dr. Elizabeth Wassenaar join me for this episode to discuss Bullemia Nervosa and Anorexia Nervosa, two very dangerous and potentially deadly eating disorders.
She is a Board-Certified physician in Pediatrics, Obesity Medicine, and Pediatric, Adolescent and Adult Psychiatry. She is also a a Certified Eating Disorder Specialist.
2021-10-0421 minDecoding ObesityEpisode 74: Weight Loss Drugs, Beyond the Phen-Fen fiascoIs weight loss really just a matter of willpower? What if your body does not respond the way you expected it to – despite trying everything everyone suggested? Today, let us delve into the topic of seeing obesity as a disease that needs to be treated, not just with diet and exercise, but sometimes even with real medications.
Dr. Alexandra Sowa joins me to discuss this very important topic. She is also a dual board-certified physician of Internal Medicine and Obesity Medicine, specializing in metabolic health, and is a clinical instructor of Medicine at NYU Langone.
2021-09-2735 minDecoding ObesityEpisode 73: Water And Weight LossLike green tea, drinking water is also one of the hacks, often suggested as a great way to “lose weight”. But have you ever given it a thought as to how real the benefits of drinking water are? Join me in today’s quick episode and be ready for some numbers as I lay down to you the data and evidence of how water impacts weight loss, overall health, and wellbeing.
2021-09-2008 minDecoding ObesityEpisode 72: Personal Stories- Nissa GraunNissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make a change when she was also diagnosed with gestational diabetes after her first pregnancy.
Listen in to know more about her weight loss journey and how she lost 110lbs!
2021-09-1330 minDecoding ObesityEpisode 71: Green Tea And Obesity, Is There A Link?When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders of green tea and are curious, you’d want to stop by this quick episode because I will be discussing what green tea actually does to your body and how effective it really is for weight loss.
2021-09-0609 minDecoding ObesityEpisode 70: Weight Loss Supplements And NutraceuticalsDo weight loss supplements actually work? Is there any scientific evidence to back up claims these supplements make? Dr. Sandra Lerner joins me in this episode, as we try to demystify the tall claims these weight loss supplements make.
2021-08-3019 minDecoding ObesityEpisode 69: Personal Stories - Crystal ChurchMindset plays a big role in almost any process we start. The battle has to be won in the mind before it actually happens. In today’s episode, I interview Crystal Church. She has a very inspirational story about her weight loss journey, how she overcame addiction and obesity, and how she found her best accountability partner in her daughter.
Listen to her story and get inspired!!
2021-08-2332 minDecoding ObesityEpisode 68: Is Obesity Genetic?Some still believe in the misconception that obesity is all about willpower and self-control. In this episode, find out how much do our lifestyle choices, society, and genetics play a role in the obesity pandemic. We will look at the various studies done to explore the genetic basis of obesity.
2021-08-1608 minDecoding ObesityEpisode 67: Thyroid And ObesityHow is our thyroid function impacted by obesity and weight loss? And, how does fasting affect it? If you’ve been listening to this podcast for quite some time now, you’ve probably heard a lot already about fasting and its benefits in weight loss. However, we have never talked about thyroid function in relation to obesity! Fortunately, one of the listeners reached out to me and asked me if intermittent fasting had any impact on thyroid function.
So today, join me as I talk about thyroid function it relates to obesity, in addition to the impact of in...
2021-08-0910 minDecoding ObesityEpisode 66: Weight Bias In The SocietyPeople with obesity are often the subject of jokes. Whether at school, work, home, or even in the healthcare system, it is likely that you are being treated differently because of your weight. The truth is that our society is plagued by weight bias. In today's episode, I am joined by Dr. Sarah Smith, a board-certified Obesity Medicine physician, and a life coach, to shed more light on this important topic of weight bias.
2021-08-0223 minDecoding ObesityEpisode 65: Overcoming Overweight In The Face Of Autism, A Personal Journey- Jimmy ClareToday's guest, Jimmy Clare, has faced some tough challenges in his life. Diagnosed with autism as a child, he suffers from spinal stenosis, a very painful condition. Add do that, weight gain. This caused him to be bullied from a young age, but he has overcome all of this and is an inspiration to so many people.
2021-07-2622 minDecoding ObesityEpisode 64: Meal Frequency And ChrononutritionDo you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat and when to eat based on science.
2021-07-1912 minDecoding ObesityEpisode 63: Personal Stories- Graeme CurrieThis episode is an exciting one. We have a guest all the way from Perth, Australia. Graeme Currie shares his personal story of how his life has been completely transformed by Intermittent Fasting. Believe it or not, he has lost 132 pounds by Intermittent Fasting. He is the host of a very popular podcast: The Fasting Highway and has also written a book by the same name: The Fasting Highway. Join us as we learn more about him.
2021-07-1230 minDecoding ObesityEpisode 62: Breakfast Like A King, Lunch Like A Prince, Dinner Like A PauperAdelle Davis, one of the most influential nutritionists of the 20th century talked about improving health through better nutrition. She said this famous quote, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
In today’s quick episode, we will be diving into the different studies conducted over the years on the impact of timing of food intake at different times during the day on our health.
2021-07-0509 minDecoding ObesityEpisode 61: Chronic Pain In ObesityPeople with obesity tend to suffer more often from different types of chronic pain than people who do not have obesity. Some of the well-known pain medications frequently cause further side effects. This gets us thinking: Is there any way we could relieve pain without medicine? In today’s episode, we have Dr. Sheetal DeCaria with us. She is an expert in the field of Pain Medicine and Integrative Medicine. Join us today as we tackle everything about chronic pain in obesity – what causes it, how it happens, and the different ways we could relieve it.
2021-06-2820 minDecoding ObesityEpisode 60: Cannabis And ObesityMarijuana has piqued the interest of the medical community for its benefits in various medical conditions. With the recent legalization of marijuana for recreational use in several states here in the US, it would be extremely helpful to dig deep into what direct impacts marijuana has on obesity. Dr. Rachna Patel, a well-known specialist in the field of cannabinoid medicine joins us to shed light on this topic.
2021-06-2123 minDecoding ObesityEpisode 59: Smoking And ObesityAll of us have some bad habits that we have been longing to give up but just can’t. For some of us, that bad habit is smoking. However, we hear stories of immediate weight gain after quitting, and we ask ourselves, “Is it really worth it?” If that is your question, then join us in today’s episode of the Decoding Obesity Podcast! Hopefully, by the end of this episode, you will be able to make a decision that will surely be for the best of your own health!
2021-06-1409 minDecoding ObesityEpisode 58: Alcohol And ObesityIn today’s society, alcohol is viewed as a symbol of celebration and fun. It is normal to expect alcohol at a party, an event, or even at the end of a long day at work. But so many people and their families are suffering because of alcohol, sometimes mentally, but oftentimes physically. This led me to think about how alcohol can play a role in someone’s life, particularly with obesity. Can alcohol consumption cause weight gain? That’s what we’re going to find out today.
In this episode, you will learn to see the r...
2021-06-0748 minDecoding ObesityEpisode 57: Obesity And Liver HealthNon-alcoholic Fatty Liver Diseases (NAFLD) is the most common chronic liver condition in the United States. It’s estimated that about 25 percent of adults in the U.S. have NAFLD. In today’s podcast episode, we will delve into the link between obesity and liver health with Dr. Marine Lipartia. She is board-certified in Internal Medicine and Obesity Medicine. She has done some research on Non-alcoholic Fatty Liver Disease as well and is the Founder and Medical Director of NUMEO Medical, a boutique-style obesity medicine practice offering a comprehensive and personalized approach to patients.
2021-05-3129 minDecoding ObesityEpisode 56: What is Like Like After Weight Loss Surgery, A Personal Story- Vera Lee CurnowAre you considering or about to undertake weight loss surgery? Going under the knife is a big step and commitment to make. You must be ready to make lifestyle changes that would make your surgery a long-term success. Vera Lee Curnow is an ordinary woman with an extraordinary story to share, including her journey to undergo bariatric surgery which took her a long time to prepare for. She shares her journey till the surgery and how her life has been changing post-surgery.
2021-05-2436 min
Physician Wellness LoungeDr. Avishkar SabharwalDr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the Obesity Medicine Association wherein he has been actively involved in the Speaker's Bureau Committee. He is also a member of...
2021-05-2328 minDecoding ObesityEpisode 55: The Menopause MovementMenopause can be a challenging experience for women when the body goes through a lot of hormonal changes and physical symptoms. But it may be managed if you arm yourself with the right information and take action. Bringing her expertise and experience to the table is Dr. Michelle Gordon of the Menopause Movement to discuss this in detail.
2021-05-1721 minDecoding ObesityEpisode 54: Pregnancy Weight Gain And Post Pregnancy Weight LossIs it safe for women to lose weight during pregnancy? What are the risks to women during pregnancy due to excess weight? Dr. Jennifer Roelands is back on the podcast to help us understand this better.
Listen in to know how obesity affects pregnancy and how women can become healthier during their pregnancy.
2021-05-1024 minDecoding ObesityEpisode 53: How Intermittent Fasting Worked For Her Where Other Approaches FailedCan you lose weight with intermittent fasting? Studies show that intermittent fasting is yet another tool in our arsenal that is effective for weight loss. However, many people find it difficult to fast. So how do you go about doing it?
In this episode, Gin Stephens shares with us her weight loss journey. Listen in to know how intermittent fasting helped her drop from 210 pounds to 130 pounds, and how she discovered the right way to fast.
Gin Stephens is the author of the New York Times and USA Today bestseller Fast, Fe...
2021-05-0341 minDecoding ObesityEpisode 52: Personalized NutritionYou consume food that makes you feel great, gives you energy, and boosts your mood, but have you ever considered eating based on your specific body needs? Do you ever wonder if your diet aligns with your specific physiology and genetics? Does your specific physiology and genetics determine your nutrition and diet?
In this episode, we’re going to find out if eating based on your genes and specific physiology has any relation or association with obesity. I’m going to walk you through conducted studies around specific gene variants, your body composition, dietary factors and see how...
2021-04-2610 minDecoding ObesityEpisode 51: Whole-Food Plant-Based Diet And ObesityIn today’s episode, we will be talking all about the “Whole-Food, Plant-Based Diet”. This diet has gained popularity over the last few years. Let's take a deeper dive into how it plays a huge role in the overall health of the body, and practical ways to incorporate it into your lifestyle. Dr. Nisha Patel and Dr. Disha Narang join us to explain this further. Both Board-Certified in Obesity Medicine and are currently enrolled in the same Culinary Medicine program. They both are passionate about educating their patients on practical, sustainable, lifelong, healthful eating habits. Furthermore, they both firmly believ...
2021-04-1931 minDecoding ObesityEpisode 50: Very Low-Calorie Diet- What, Why, When??You are probably already aware of cutting calories for weight loss. However, have you heard of the very low-calorie diet? Dr. Richard Lindquist is back on our show once again! He is one of the directors of the American Board of Obesity Medicine. He is a trustee of the Washington State Chapter of the American Society of Metabolic and Bariatric Surgery. He has practiced as a full-time obesity specialist for 15 years and has now transitioned to consulting. Join me as I discuss Very-Low-Calorie Diet (VLCD) as a strategy for weight loss with him.
2021-04-1234 minDecoding ObesityEpisode 49: Low Carb, Keto, and ObesityWith the rise of obesity, various diets have appeared in the 21st century, aiming to curb weight as well as improve physical performance. One of the popular approaches is the ketogenic diet - a diet high in fat and proteins and very low in carbohydrates. In today’s podcast, I’m joined by a very special guest who will discuss the rationale behind the keto diet, how it helps people with obesity manage their weight loss, several misconceptions about the keto diet, his experiences in his years of teaching and helping people with this nutritional approach, and his expert opin...
2021-04-0547 minDecoding ObesityEpisode 48: Did Ayurveda Really Have The Answer?Man has always had a quest to improve his health and life. Ayurveda is one of the prominent ancient systems of medicine that was developed in India. There were no clinical trials at that time, but a keen eye for observing various phenomena. Our guest for today will be sharing with us her interest in Ayurveda and how its principles have completely changed her life.
Dr. Siri Chand Khalsa, a board-certified physician and wears many other hats. She is also a yoga instructor, reiki master who has had a lifelong interest in mindful living as a...
2021-03-2952 minDecoding ObesityEpisode 47: Personal Stories- Gino WestOur guest on this episode has experienced obesity at close quarters. He suffered from it for all of his childhood and teenage years. But, when he got his calling to lose weight, he tweaked his lifestyle which gave him amazing results. He lost a whopping 140 lbs! How has he achieved this, you may ask? Listen to this episode to find out!
Chef Gino West, the owner of a meal preparation company called Prepped Wellness. Prepped Wellness is a meal-prep company operating in Youngstown, Ohio with a mission to deliver healthy and fresh meals to its c...
2021-03-2227 minDecoding ObesityEpisode 46: Gut Microbes And ObesityIn our previous episode, we have tackled fiber, but we were also able to take a glimpse into its relationship with our gut bacteria. Well, what is the gut microbiome and how does it impact our health? Our gut (gastrointestinal tract) definitely plays a big part in our overall health and that’s what we’re about to dive deeper into on today’s episode!
What we eat certainly nourishes us, but it also nourishes the vast amount of microbes present in our gut. Because of the diversity and the huge ‘community’ these microbes build, it is almos...
2021-03-1517 min
Kat Khatibi Podcast on Health, Happiness, & BeautyObesity and Hormones with Dr. Avishkar SabharwalObesity and Hormones with Dr. Avishkar Sabharwal
Learn about how hormonal imbalances play a major roll in obesity, especially for women.
IN THIS EPISODE:
1. The myth of calories in/ calories out
2. Is the propensity to become obese genetic or is it purely a lifestyle disease?
3. What are the role of hormones in obesity?
4. Diseases that can lead to obesity
5. PCOS and Estrogen Dominance
6. Diets and obesity
7. Intermitted fasting and obesity
8. Carnivore diet
9. Food order and weight loss
10...
2021-03-1243 min
Musi-fy-Ed with Ashie..!Ep #15: A Doctor's perspective on Body Positivity & Health-P2: Dr. Avishkar SabharwalIn this part of the episode with Dr. Avishkar Sabharwal, M.D., Dipl. ABOM (Obesity Medicine), Dipl. ABLM (Lifestyle Medicine). He guest speaks about adapting a healthy lifestyle, healthy food, diets and a healthy mindset. His medical perspectives and views on the same. Please note that the Doctor’s perspectives are not to be considered as Medical advises. He currently lives in USA. This episode is in no way supporting or disregarding diet culture, weight loss or obesity. This is just a mere try to get a medical perspective in the acc...
2021-03-1123 min
Musi-fy-Ed with Ashie..!Ep #15: A Doctor's perspective on Body Positivity & Health-P2: Dr. Avishkar SabharwalIn this part of the episode with Dr. Avishkar Sabharwal, M.D., Dipl. ABOM (Obesity Medicine), Dipl. ABLM (Lifestyle Medicine). He guest speaks about adapting a healthy lifestyle, healthy food, diets and a healthy mindset. His medical perspectives and...
2021-03-1123 minDecoding ObesityEpisode 45: Importance Of Dietary Fiber In ObesityAccording to the 2020-25 Dietary Guidelines for Americans, the daily fiber intake of Americans is inadequate. We all have heard about the importance of fiber at some point in time. In this episode, we take a deep dive into how fiber works, its different types, and how it actually benefits our overall health. Dr. Richa Mittal, who is a board-certified physician in Obesity Medicine and Lifestyle Medicine joins me to discuss this at length.
2021-03-0816 minDecoding ObesityEpisode 44: Is Your Diet Improving Or Worsening Your Cardiovascular Health?Our diets can have a big role to play in obesity and but what about the effect of food on cardiovascular health? Health begins with the food we eat. Our arteries are the highways on which the blood transports oxygen and nutrients to various parts of the body. Atherosclerosis is the process of fat and cholesterol deposition in our arteries which can impede this essential process. Our very special guest shares her thoughts on how diet can impact atherosclerosis.
2021-03-0130 min
Musi-fy-Ed with Ashie..!Ep #14: A Doctor's perspective on Body Positivity & Health-P1: Dr. Avishkar SabharwalIn this episode with Dr. Avishkar Sabharwal, M.D., Dipl. ABOM (Obesity Medicine), Dipl. ABLM (Lifestyle Medicine). He guest speaks about his choice of Obesity Medicine as his career. His medical perspectives and views on Body Positivity, Diets, types of food etc., Please note that the Doctor’s perspectives are not to be considered as Medical advises. He currently lives in USA. This episode is in no way supporting or disregarding diet culture, weight loss or obesity. This is just a mere try to get a medical perspective in the acceptance jou...
2021-02-2521 min
Musi-fy-Ed with Ashie..!Ep #14: A Doctor's perspective on Body Positivity & Health-P1: Dr. Avishkar SabharwalIn this episode with Dr. Avishkar Sabharwal, M.D., Dipl. ABOM (Obesity Medicine), Dipl. ABLM (Lifestyle Medicine). He guest speaks about his choice of Obesity Medicine as his career. His medical perspectives and views on Body Positivity, Diets, types of...
2021-02-2521 minDecoding ObesityEpisode 43: Losing Over 100 lbs., How Did He Do It? Personal Story- Sean MulroneyWhen you hear the word ‘obese’, what do we usually think of? When you encounter people suffering from obesity, what thoughts come to you? Do you see them as suffering from a disease that needs medical treatment or do you see them as people who are lazy, who lack willpower, and can’t do anything in life?
Today’s guest is going to bust these myths today. Sean Mulroney has seen some exceedingly difficult times in his life translating to his weight gain, but he has come out stronger on the other side. He hosts a podcast called T...
2021-02-221h 06Decoding ObesityEpisode 42: How To Improve Your Sleep To Impact Your Weight LossSleep is such an essential part of living. We spend nearly a third of our lives sleeping, and for good reason! Can you even imagine going a full day without sleep? We already know what sleep deprivation does to us mentally and physically. Unfortunately, sleep has taken a backseat in our fast-paced lives. It has become something people take for granted. Sleep is important for us, not just for our cognition but also for our overall health. It is especially important in obesity and weight loss. To tell us more about how sleep affects our overall health and how...
2021-02-1533 min
The Fasting HighwayEpisode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the Obesity Medicine Association wherein he has been actively involved in the Speaker’s Bureau Committee. He is also a mem...
2021-02-1150 minDecoding ObesityEpisode 41: Gift This for Valentine's DayHow do you like the idea of cooking an amazing meal for your significant other without breaking the bank this Valentine’s day? Dr. Sarita Golikeri is a Family Medicine physician and also certified in Culinary Medicine. Dr. Golikeri consults with patients on managing and preventing conditions like diabetes and high cholesterol through diet and nutrition. Join us as we discuss how you can cook great meals that are healthy and do not break the bank!
2021-02-0834 minDecoding ObesityEpisode 40: Can Changing the Sequence of Your Food Impact Your Health?Do you normally pay attention to what sequence you eat your meal in? What would happen if you reversed the sequence? In the last episode, we did touch a bit on how meal sequencing affects the blood sugar spikes in our bodies. Today, we discuss this particular topic in depth. Tune in to this episode as we dive a little deeper into the science behind meal sequencing.
2021-02-0107 min
Neff Inspiration121 Avishkar Sabharwal - Obesity, is it really your fault?Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the Obesity Medicine Association wherein he has been actively involved in the Speaker’s Bureau Committee. He is also a member of...
2021-01-3057 minDecoding ObesityEpisode 39: What Carbs Can I Eat?Sugar is an ingredient every single person on Earth probably knows about—from the babies up to the elderly. We have always known its familiar taste, the comfort it brings, and are even aware of its negative effects on our body. Today, more and more people from different walks of life are having issues with their blood sugar shooting up and their diabetes becoming a hindrance to a comfortable and healthy everyday life. In this episode, we will discuss two terms associated with carbohydrates and obesity— glycemic index and glycemic load.
2021-01-2533 minDecoding ObesityEpisode 38: The one thing imperative to successful weight loss- AccountabilityAs the new year starts, we find ourselves beaming with hope and excitement as we fill our notebooks with a goal after goal. However, one thing people often overlook is the question, ‘How can I make sure I keep moving towards my goal?’ Accountability is the answer. Without this, we might, more often than not, sidetrack from our goals and find ourselves repeatedly failing and being disappointed. Just as having goals is important, having accountability is equally important.
2021-01-1830 min
The Obesity Revolution PodcastDecoding Obesity Dr. Avishkar Sabharwal Pt. 1Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the Obesity Medicine Association wherein he has been actively involved in the Speaker’s Bureau Committee. He is also a member of...
2021-01-1337 minDecoding ObesityEpisode 37: The New USDA Guidelines, Yea, or Nay?The United States Department of Agriculture (USDA) publishes its dietary guidelines once every 5 years. The first dietary guidelines came about in 1977. How have they changed over the years? How did we move into the low-fat era? Even the latest guidelines have been fraught with controversies. Tune in to this episode to know this and a lot more about the 2020-2025 Dietary Guidelines for Americans.
2021-01-1116 minDecoding ObesityEpisode 36: 5 Habits of Healthy People- Dr. Mark ChavezIn today’s episode, we will be talking about the life of a doctor who was naturally fit and following the principles of healthy living until he suddenly found himself gaining more and more unhealthy pounds before he realized it. Dr. Mark Chavez is a medical doctor and entrepreneur. We were able to connect through LinkedIn and I came across his book: The 5 Habits of Healthy People. His story really resonated with me, so I decided to bring him on to share it with all of us too. He is also the mastermind behind the device called the Gravity Ba...
2021-01-0426 minDecoding ObesityEpisode 35: New Year, New Me!New year, new me. If you’re familiar with this phrase, chances are you’ve already heard someone say it, or you’ve actually uttered these words yourself. There’s just something about the New Year that makes you want to have a fresh start and become a better version of yourself. But if you’re anyone like me, you also know the struggle of trying to set goals and getting all fired up on January 1st, but then come January 15th, you find yourself losing steam and not seeing results. So, you give up and quit on your goals alto...
2020-12-2837 minDecoding ObesityEpisode 34: "Will meal planning work for me?"Wondering, “will meal planning will work for me?”
It’s almost the end of 2020, and 2021 is fast approaching. This is the perfect time to give yourself a pat on the back for accomplishing a lot of things this year despite the situation. This may be the year you took up new hobbies, took time to take care of your own needs, and perhaps even got your nutrition and fitness in order. However, not all of us may feel like we truly made the most out of this year, especially if we didn’t meet our expectations or achieve...
2020-12-2108 minDecoding ObesityEpisode 33: Are We All Addicted to Food?Our eating habits are such an integral part of our identity. All of us have specific likes and dislikes. Does the chemistry of the food we eat have a role to play in this? Food addiction remains a controversial medical diagnosis.
Dr. Joan Ifland, who specializes in food addiction sheds light on this. She received her Ph.D. in interdisciplinary studies with a specialization in Addictive Nutrition from the Union Institute & University. She is also the author of the popular book—Sugars and Flours: How They Make Us Crazy, Sick, and Fat and What to Do About It...
2020-12-1450 minDecoding ObesityEpisode 32: 10,000 StepsFor a long time already, counting daily steps has been quite a thing. There is a sense of fulfillment after reaching that 10,000-step goal you set and seeing all those burned calories on your pedometer. But is there any scientific basis behind why this 10,000-step goal gained so much popularity over the years when it is just like all other activities such as walking, jogging, and running? Does it really produce amazing results in a short period of time? In today’s episode, I will be discussing further what this 10000 steps goal really does to our body and why it...
2020-12-0707 minDecoding ObesityEpisode 31: Personal Stories- Karlijn BurridgeKarlijn Burridge is a nationally recognized expert in obesity medicine. She is comprehensively trained in medical obesity treatment, as well as in bariatric surgery. Karlijn is a Fellow of the Obesity Medicine Association. She is a co-author of the Obesity Algorithm® and currently serves on the Board of Trustees for the Illinois Obesity Society. She has developed a number of successful weight management programs in a variety of health settings. She has received multiple awards for her work in expanding the field of obesity medicine and in furthering obesity education for health care providers. She is also the founder and o...
2020-11-3037 minDecoding ObesityEpisode 30: How to have a healthy ThanksgivingTraditionally, Thanksgiving began as a day of giving thanks and sacrifice for the blessing of the harvest and of the preceding year. It is a time when family members travel from far and wide to get together and celebrate. Like many of us, the food is usually what we look forward to as the holiday approaches. We think about the turkey, stuffing, gravy, sweet potatoes, cornbread, mashed potatoes, cranberry sauce, and pie for dessert. However, do we realize that we’ve gone a little too shallow only thinking about those things for Thanksgiving? How do we shift from a ‘feas...
2020-11-2307 minDecoding ObesityEpisode 29: Personal Stories- Dr. Lisa TharlerDr. Lisa Tharler is a hospitalist and a mom of 3. She shares her story of how her weight got out of control after her third pregnancy and how she managed to lose most of it. She also shares some valuable tips on how to get started with being physically active.
Head to www.decodingobesity.com for show notes and more information!
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2020-11-1641 minDecoding ObesityEpisode 28: Mindset matters in weight loss. Personal Stories - Dr. Maria MaldonadoDr. Maria Maldonado is an Associate Professor of Medicine at the Icahn School of Medicine at Mount Sinai, is a primary care physician, and is board certified in obesity medicine. Her research and clinical interests are in cross-cultural care and health care disparities, implicit bias, medical education, and the delivery of patient-centered care.
She joins me to share her weight loss journey and discusses how it all started with a change in her mindset.
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2020-11-0946 minDecoding ObesityEpisode 27: Personal Stories- Dr. Samantha HarrisDr. Samantha Harris is an Endocrinologist at the Scripps Center for Weight Management in San Diego, California. She is certified in Obesity Medicine and specializes in both weight loss as well as the treatment for diabetes.
She discusses her weight loss journey and how going keto made things worse for her.
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2020-11-0245 minDecoding ObesityEpisode 26: Male Sexual Health and ObesityDr. Erin Saltzman discusses sexual health in men as it relates to obesity. Dr. Saltzman is a board-certified Endocrinologist. She is currently in the process of getting her certification in Obesity Medicine as well.
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2020-10-2626 minDecoding ObesityEpisode 25: Getting kids to eat healthy, a personal story - Dr. Melissa ChoiDr. Melissa Choi is a board-certified family medicine and obesity medicine physician. She and her husband reside in Minnesota with their 3 young daughters.
She recently started The Mom Plate to help other busy moms with getting kids to eat healthily. While her website is still under construction, you can subscribe to get notified once it is active.
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2020-10-1935 minDecoding ObesityEpisode 24: Female infertility and ObesityI welcome back Dr. Erin Saltzman to discuss the issue of PCOS (Polycystic Ovarian Syndrome) and female fertility as it relates to obesity. Dr. Saltzman is a board certified Endocrinologist who is passionate about treating patients suffering from obesity and PCOS.
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2020-10-1228 minDecoding ObesityEpisode 23: Personal Stories- Dr. Angela FitchDr. Angela Fitch is board certified in obesity medicine, internal medicine, and pediatrics. She is currently the Associate Director of the Massachusetts General Hospital Weight Center and a faculty at the Harvard Medical School.
She currently is serving as Vice President of the Obesity Medicine Association and previously served as Secretary/Treasurer and a trustee. She was the 2015-2016 chair of the clinical management section of The Obesity Society. Dr. Fitch is the winner of the 2017 Clinician of the Year Award from the Obesity Medicine Association.
She was recently on my podcast discussing meal replacements b...
2020-10-0551 minDecoding ObesityEpisode 22: Mindful eating- What is it? Can it help with weight loss?I discuss the concept of mindfulness in eating with Dr. Michelle Thompson to explore how it can help with weight loss. Dr. Thompson is board certified in Lifestyle Medicine, Integrative Medicine, and Family Medicine. She is a Faculty for the University of Pittsburgh Medical School, is the Chair of Medicine UPMC Horizon, and also a physician advisor for Nemacolin Woodlands Resort Holistic Healing Center in Farmington, Pennsylvania.
Dr. Thompson has developed a Free Healthy Living Series, where she lectures and provides experiential opportunities to anyone in the community seeking knowledge in integrative modalities. She has b...
2020-09-2840 minDecoding ObesityEpisode 21: Personal Stories- Dr. Maneesha AhluwaliaDr. Maneesha Ahluwalia is a Certified Life Coach and Board Certified Infectious Disease and Internal Medicine physician. After miscarriages and more miscarriages, she was given the simultaneous diagnoses of infertility, overweight, pre-diabetic, insulin resistance, PCOS, hypothyroidism, Vitamin D, and Iron deficiency by her reproductive endocrinologist, and she was determined to get into better health. She achieved and maintains her weight loss through food and lifestyle changes. Her why and her mindset continue to fuel her actions and results: no yo-yo dieting since she started her weight loss journey in 2017. She shares her story for others to know that they...
2020-09-2128 minDecoding ObesityEpisode 20: Do meal replacements actually help with weight loss?What are meal replacement products? Do they work for weight loss, or are they a scam? When can they be helpful? Which ones should you buy?
All these and many more questions answered in today's episode with Dr. Angela Fitch.
Dr. Angela Fitch is board certified in obesity medicine, internal medicine, and pediatrics. She is currently the Associate Director of the Massachusetts General Hospital Weight Center and a faculty at the Harvard Medical School. She began the practice of obesity medicine at the University of Minnesota, treating children with obesity.
In 2012, Dr. Fitch...
2020-09-1424 minDecoding ObesityEpisode 19: Personal Stories- Dr. Hang TranDr. Hang Tran is board certified in obesity medicine and family medicine. She also minored in Nutritional Sciences and Toxicology in college after her "freshman fifteen" experience. She is a marathon enthusiast and a firm believer in nutrition and fitness to attain wellness and to prevent chronic medical conditions. She is currently based in Orange County, CA. She had worked as a primary care physician in San Diego, Orange County, and Los Angeles. Dr. Tran plans to focus her time providing individual and group-based weight management consultations. She takes pride in helping patients reach their new weights and fitness goals...
2020-09-0725 minDecoding ObesityEpisode 18: Meditation and ObesityMeditation has long been purported to have several health benefits. Science is now revealing that it may have a role in the management of obesity as well.
I am joined by Dr. Yashoda Bhaskar who is a certified Vipassana meditation teacher to discuss this further. We discuss common questions and doubts people often have about meditation and while we are at it, she does a live meditation session to help you get started and get over the initial inhibition.
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2020-08-3142 minDecoding ObesityEpisode 17: Personal Stories- Marc SummaMarc Summa is a math coach at Mango Elementary School in Seffner, Florida. He is also a founding member of UNICO of Greater Tampa Bay – an Italian-American organization – with a focus on “Service Above Self”. UNICO fundraises throughout the year to provide scholarship opportunities for graduating High School Seniors of Italian-American heritage.
He joins me to share his weight loss journey.
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2020-08-2430 minDecoding ObesityEpisode 16: Lung diseases and ObesityLung diseases are sometimes not only more severe but also more difficult to manage in patients suffering from obesity. We discuss this with Dr. Jaskaran Sethi.
Dr. Sethi is fellowship-trained in Pulmonary and Critical Care Medicine and is currently pursuing further training in Interventional Pulmonology at the University of Utah.
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2020-08-1710 minDecoding ObesityEpisode 15: Personal Stories- Dr. Erin SaltzmanIn any journey, support and motivation are critical to not lose sight of the goal. Personal stories from people who have taken the journey certainly helps. Dr. Erin Saltzman, who is an Endocrinologist by profession, mom of 2 shares her story.
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2020-08-1026 minDecoding ObesityEpisode 14: Home Cooking- Is it worth the trouble?Our lives are busier than ever. Does it make sense to still cook in this day and age with so many quick and easy options available all around? Let's find out.
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2020-08-0308 minDecoding ObesityEpisode 13: Writing a food diaryCreating a food diary is often tedious and doesn't seem to be the best use of time. But is this the case? Is there more to it than just time spent writing a food journal? Let's explore.
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2020-07-2712 minDecoding ObesityEpisode 12: Weight plateauWeight loss is a difficult journey. Believe it or not, your body fights you every step of the way. Your weight plateau may have more to do with your biology than your will power. We look at this in greater detail. A deeper understanding of this might help you in your path to successful weight loss.
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2020-07-2006 minDecoding ObesityEpisode 11: Food addiction and hyper-palatable foodsFood addiction: a myth or a fact? We discuss the science of hyper-palatable foods and how they modulate our neuro-biology to crave these foods. We explore how the food industry uses this science to its advantage.
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2020-07-1309 minDecoding ObesityEpisode 10: Binge Eating DisorderBinge eating disorder is one of the most common eating disorders and is often a cause of overeating and obesity. People suffering from this disorder have an uncontrollable urge to eat leading to binging episodes. We discuss this in detail with Dr. Anuneet Sabharwal who is one of India's leading psychiatrists. He is also one of the most followed psychiatrists on social media in India.
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2020-07-0610 minDecoding ObesityEpisode 9: Cancer and ObesityVarious cancers are to be closely linked to obesity. Obesity also has ramifications on the management of various cancers. We discuss this intricate relationship in detail with Dr. Sonam Puri. Dr. Puri is an Assistant Professor in the Division of Oncology, Department of Medicine at the University of Utah. Her area of expertise is the treatment of thoracic malignancies.
Her research interests include clinical research in thoracic malignancies, with emphasis on immunotherapy, targeted therapy, and other novel treatment strategies for non-small and small cell lung cancer.
She is an active member of various national and i...
2020-06-2912 minDecoding ObesityEpisode 8: Stress and ObesityStress and Obesity are intricately related. In this episode, we discuss this inter-relationship and how to tackle this. Dr. Shirly Ramchandani is Board Certified in Internal Medicine and Obesity Medicine. During her twenty-year career in primary care, she managed many patients with obesity and related complications. She is also trained as a Health and Wellness and a Culinary Coach. Apart from her private practice doing weight management, she spends part of my clinical time at Benson Henry Institute for Mind-Body Medicine at MGH. She is a part-time instructor of medicine at Harvard Medical School. She is also on the f...
2020-06-2223 minDecoding ObesityEpisode 7: COVID-19 and ObesityThis pandemic has drastically changed our lives and has definitely disrupted our daily routine. We all know that our daily routine is essential in maintaining successful weight loss, and even slight changes can tip the balance in the wrong direction. Having our plans stalled and just the feeling of being limited by this pandemic have put immense stress on all of us. There seems to be an association between obesity and COVID-19. Join me in this episode as we take a look at the interplay between the two and what we can do further in this kind of situation.
2020-06-1506 minDecoding ObesityEpisode 6: Calorie CountingDoes this concept of 'calorie in, calorie out' hold true? In this episode, we will discuss how important calorie counting is in weight management.
I discuss this with Dr. Raman Ashta in today's episode. She is a board-certified physician in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is currently practicing in Central Florida and is passionate about helping patients with chronic diseases like hypertension, diabetes, and obesity through lifestyle changes.
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2020-06-0813 minDecoding ObesityEpisode 5: Depression and ObesityThe NHANES 2005-2010 survey showed that 43% of adults with depression were suffering from obesity, and adults with depression were more likely to have obesity than adults without depression. Learning this, we know that depression and obesity could be so closely interlinked.
In today’s episode, join us as we discuss the complexities of this with Dr. Anuneet Sabharwal. He is one of India’s leading psychiatrists and also one of the most followed psychiatrists on social media in India.
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2020-06-0114 minDecoding ObesityEpisode 4: Intermittent Fasting- Part 3Now, you might be considering how should you get started on your ‘intermittent fasting’ journey. Curious to find out?
In this episode, we’ll be talking about the basics of intermittent fasting and how you can actually jumpstart your way to a healthier you.
In the last two episodes, we talked about the science behind intermittent fasting—how it works in our body and how it affects our system. We also talked about its benefits, the different studies showing how it can improve our overall health, and the diseases intermittent fasting could prevent.
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2020-05-2706 minDecoding ObesityEpisode 3: Intermittent Fasting- Part 2Intermittent fasting has become one of the most popular food trends for losing weight over the years. But as you've learned from part one of our series, it is not just another fad diet, but a way of eating where you restrict food for a period of hours every day and eat at a shortened window of time. Many celebrities, health professionals, and fitness enthusiasts have been raving nonstop about intermittent fasting because of its overall physical and mental health benefits. But is there more to intermittent fasting that science can tell us, and does it truly live up...
2020-05-2705 minDecoding ObesityEpisode 2: Intermittent Fasting- Part 1Intermittent fasting is a powerful tool if used the right way. It has been used as therapy for obesity as well, as early as 1915. People have tried fasting as a treatment modality for diabetes as well, prior to the currently available medications. There are certain misconceptions about fasting, which we discuss in this episode.
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2020-05-2705 minDecoding ObesityEpisode 1: Body MeasurementsWe discuss the different body measurements that can be used to assess and manage obesity. People often get fixated on the bodyweight itself, whereas it may not always be the most accurate measure of your obesity or your health. There are certainly other interesting measurements that we’ll talk about, that may be of benefit and of great value with regards to obesity. Let's dive in!
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2020-05-2706 min