Shows
Hi, Fam!TPJ 103: Using The Law Of Attraction To Create Family BlissHave you heard of the law of attraction? It's something that I read about and hear about often. And in fact, it's something that I intuitively really connect to and practice in my life. Today I'm going to talk with you about how I use the law of attraction to create a life that I love, and invite you to do the same! [05:30] #1 - Get clear on what you want [08:55] #2 - Focus on what you want [10:01] #3 - Ignore what you don't want [14:41] #4 - Practice gratitude [15:16] #5 - Elevate y...
2021-03-2222 minHi, Fam!TPJ 97: Can Babies Play Independently?Can babies play independently? Is that even possible? Or is it something that only develops later (if at all)? The answer is...they can! And in this episode I'm going to talk about 10 ways they can play and how to encourage them to do so. [01:05] #1 - Don't entertain your baby [02:39] #2 - Le Pause [04:13] #3 - Don't overstimulate - keep it simple [06:23] #4 - Don't interfere [07:52] #5 - Keep things low [09:20] #6 - Keep trying [10:59] #7 - Try different times [12:43] #8 - Try different positions [13:38] #9 - Ma...
2021-02-1517 minHi, Fam!TPJ 95: 10 Reasons You Might Hate Parenting (And What To DO About It)Do you ever hate this whole parenting thing? There's absolutely no shame here...I think most parents feel this way at some point in their parenting journey. In this episode I'm going to cover 10 reasons you might hate parenting, and most importantly what you can do about it. [00:53] 1 - haven't come to terms with your own childhood [03:02] 2 - You're still waiting to be parented yourself [05:39] 3 - Your home is a mess [07:29] 4 - You haven't stepped into your leadership role yet [10:06] 5 - You're giving waaa...
2021-02-0127 min
Healing HappensMeditation 039: Miscarriage Healing AffirmationsThere are so many challenging elements to recover from after a miscarriage. These affirmations were created to help you heal, find peace within yourself, and get back on track with your divine flow in life. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-09-0110 minHi, Fam!TPJ 77: The 6th Love LanguageHow do you express your love? Is it the same way you receive love? How do your kids experience your love? In this episode I'll discuss the five love languages coined by Gary Chapman and add my take on them. PLUS I'm adding a 6th one to the list. [02:13] Gary Chapman's "The Five Love Languages" [03:19] This can help us understand each other and improve our relationships. [06:06] These can change as we change. [07:42] Avoid feelings like you're not good enough. [09:54] Words of affirmation [11:50] Physical touch [13:46] Quality ti...
2020-08-3127 min
He's Right Behind YouEvent Horizon - Rob FeeIt's come up numerous times on the podcast so this week we finally dig into Event Horizon! Jessica thinks it's The Shining in Space, Avital had a hard time sleeping after watching it and guest Rob Fee proclaims this to be the best horror movie from the nineties!
2020-08-171h 47
Healing HappensMeditation 038: Autoimmune Healing AffirmationsOne of the best things to do for trauma in the body associated with an autoimmune disorder is to de-stress. Use these affirmations to relax, heal and empower yourself. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-08-0410 minHe's Right Behind YouOne Cut of the Dead - Roth CornetA movie we don't even want to talk about for fear of spoiling it! Zombies, movie making and the age old question: to use eye drops or not to use eye drops? Avital, Jessica and guest Roth Cornet gush about One Cut of the Dead!
2020-08-041h 09Hi, Fam!TPJ 73: HOMESCHOOLING VS PUBLIC SCHOOLING: A Guide for ParentsI know there can be a lot of anxiety and indecision when it comes to the topic of school vs. homeschool. How do you know which way to go? What if I try it and it doesn't work? What if I ruin my kids?? In this episode I'm going to walk you through the decision making process and take you from indecision to clarity. [10:42] "The best use of imagination is creativity. The worst use of imagination is anxiety." Deepak Chopra [11:58] 1. Our role is to choose the environment in which our children educate themselves.
2020-08-031h 28Hi, Fam!TPJ 72: From UNSURE to UNSHAKEABLE (3 Positive Mindset Shifts)So many of us have been pushing through, waiting and hoping for things to return to some sort of "normal". But with a second wave sweeping through the world it seems like it may never get back to normal. And now with the school year approaching and continued restrictions wherever we go, there's no end to the opportunities to feel anxious, fearful, and overwhelmed. In this episode I want to help you recommit, reenergize, and reinvigorate yourself, bolstering your resolve with 3 simple mindset shifts. [05:58] If you're feeling frustrated, cooped up, judged, irritated, etc., you're not al...
2020-07-2736 minHe's Right Behind YouRelic - Avital Ash & Jessica RichardsIt's an allegory! It's a haunted house movie! Avital loves the symbolism and Jessica can't get over the scariest closet of all time, listen as they debate, discuss and agree (?!) on all things Relic!
2020-07-201h 18He's Right Behind YouNight of the Living Dead - Avital Ash & Jessica RichardsWe watch the granddaddy of all zombie movies and get into our love of Ben, how this movie is still relevant today and try desperately to figure out who Johnny looks like--James Spader? The guy from I start Counting? The guy from Mad Men and Desperate Housewives?
2020-07-131h 01
Healing HappensMeditation 037: Ultimate Success AffirmationWant More Joy and Confidence? Ultimate Success Mantra from The Big Leap by Gay Hendricks. Expand your potential to experience abundance, success, and love in your love and those connected with you through this meditation practice. Find yourself in a relaxed position to practice this affirmation. Let it sink deeply into your cells in between each time it is recited. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-07-0712 minHe's Right Behind YouJaws - Jeremy RadinFind out why this is Avital & Jeremy's favorite horror, Jessica will never go on a boat, and Chrissie Watkins is a feminist icon. We do a deep... dive... on JAWS!
2020-07-042h 19Hi, Fam!TPJ 69: The Helicopter Parenting Epidemic: Are You Overparenting?Do you feel tired or burned out in your parenting? Do you feel like you're "on" all the time and never get a break? Do you think your child's happiness and entertainment falls squarely on your shoulders? In this episode I want to address an issue I see a lot; overparenting. [03:01] What is overparenting? [07:24] A big indicator of overparenting: Burnout [08:08] Overparenting is not good for the parents [10:45] Don't take on other people's roles [12:34] Overparenting is not good for children. [15:34] Overparenting makes children weak, timid, and fragile. ...
2020-06-2232 minHi, Fam!TPJ 68: Who's to Blame for the Family Fights?There's a mindset that has permeated our culture and it's causing a lot of damage. It ruins our homes and families, our relationships, and even entire communities. Which mindset? Blaming. Let's discuss. [03:32] The blaming mindset is rampant in our culture. [08:41] How does blaming help? [09:49] How a blaming mindset affects our homes. [10:29] Blame triggers defensiveness. [11:53] Blaming over-simplifies a problem. [14:13] Blame makes people deflect. [16:34] Instead, let's develop a solution mindset. [20:19] Say "We don't blame in this family." [21:17] Empathize When we empathize wi...
2020-06-1525 min
Healing HappensMeditation 036: Sleep Healing AffirmationsYou have probably realized the better sleep you get the more energetic you are, joyful, creative, focused, and healthy. Yet with so much stimulation in the world it can take a while to relax into sleep and our stresses linger while we sleep minimizing how deeply we sleep. This meditation practice will help you relax more quickly into a deeper sleep. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-06-0209 minHi, Fam!TPJ 67: The Power Of WordsMany people have been struggling with feelings of powerlessness and negativity. But what if I told you that you possess the ability to empower yourself and create positivity in your life? That's exactly what I'll be discussing in this episode. [03:50] Our thoughts and words are powerful. [06:48] Culture has "watered down" certain words and concepts. [10:54] When we use exaggerated words, it sets us up for failure. [13:28] It's making us fragile. [18:41] Let's disempower our negative experiences. [21:42] Challenges make us stronger, not weaker. [23:10] Let's be more discerning and s...
2020-06-0128 minHi, Fam!TPJ 66: Break These 10 Toxic Communication HabitsWe all want to be better communicators, right? I know I do. Like most things in life, improving our communication is a process and it takes intentional work to help us break old habits and create new ones. Join me as I discuss some specific toxic patterns that we all need to break and what we can do instead. [04:13] Communication skills are so important to be a healthy adult. [06:14] We often fall into old habits and patterns. To change that we have to work on learning new skills and break the old patterns... [08:56] I...
2020-05-2524 min
Dapper NotesI Need Your Help with Starting Back Up Post Covid (A Chat with Stuart Lennon)This is Dapper Notes' first-ever dialogue episode. I brought on Stuart Lennon of the 1857 Podcast and Nero's Notes fame to help me talk through what's happened to Dapper Notes and how I could possibly get back up and running again.
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Links and show notes:
The 1857 Podcast www.1857.co.uk
My interview on 1857 https://1857-01e824a9.simplecast.com/episodes/enon-avital-of-dapper-notes
Nero's Notes https://www.nerosnotes...
2020-05-2251 minHi, Fam!TPJ 65: The Choice Is YoursThere's a mindset that keeps parents stuck and suffering, and really holds us back. We have a lot more control in our lives than we sometimes believe, and it can take some gentle nudging (or tough love, for some of us) to help us see things for what they are. Changing our mindset in this one area can make a big difference in our lives and empower us as parents and leaders of our family. [04:20] We often CAN do the things we say we can't do...we've really just chosen NOT to do them.
2020-05-1825 min
He's Right Behind YouAmerican Psycho - Amir BlumenfeldWe watch one of Amir's favorites in quarantine! Avital can't wait for Mary Harron to get more recognition. Jessica wants more Reese Witherspoon (but don't we all?).
2020-05-1149 minHe's Right Behind YouTrain to Busan - Avital Ash & Jessica RichardsSince we're all stuck in our homes for this pandemic, it's the perfect time to watch a movie about people stuck on a train during a different kind of pandemic (the ZOMBIE kind)! (Spoiler: we loved this movie!!)
2020-05-061h 00
Healing HappensMeditation 034: Nose Healing AffirmationsChallenges with the nose can hamper our ability to trust our self-worth. Use these affirmations to tap into your intuitive, cultivate greater belief in yourself, and increase your confidence. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-04-2110 minHi, Fam!TPJ 61: Don't Bounce Back, Bounce ForwardI know that these times have been tough for many, leaving some in a "survival mode." But others have found, in spite of the challenges and frustrations, that they're enjoying certain aspects of their time at home with their family. And it may leave us wondering...do we really want life to go back to the way it was before? Or is it time to make some changes to the way we live our lives? Let's discuss. [03:19] Let's choose to find the good in a bad situation. [05:40] Amidst the hardship and trials, you mi...
2020-04-1324 minHi, Fam!TPJ 60: Expectations = ResourcesAt times in life (and for many, the present time), we'll face challenges and changes in our resources. To stay sane (or sometimes just survive), it's necessary to adjust your expectations to what's realistic given your circumstances. [08:53] We can choose whether or not to be a victim. [10:29] We have to match our level of expectations to the level of our resources. [11:17] When you lose resources, there's a transition period where you may be edgy and frustrated. Give yourself grace! [12:11] If you're measuring against old expectations, you'll feel like a failure. It's t...
2020-04-0622 minHe's Right Behind YouParanormal Activity - Avital Ash & Jessica RichardsWhat's worse than being stuck in your house during this pandemic? How about being stuck in your house with a demon and your shitty boyfriend! Avital and Jessica get into the toxic masculinity of Paranormal Activity!
2020-03-311h 17
Healing HappensHow to Sleep BetterSleep greatly impacts our mood, ability of our mind to function, and our health. Learn the top habits to have during the day and evening to help you fall asleep faster and sleep more deeply allowing you to wake up refreshed and ready for a beautiful day. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
2020-03-2417 min
He's Right Behind YouThe Invisible Man - Avital Ash & Jessica RichardsRecap of Leigh Whannell's movie and our favorite parts, plus, oh yeah, how Covid-19 is affecting our lives, this podcast, & Jessica's drinking habits.
2020-03-231h 04Hi, Fam!TPJ 58: 3 Questions To Guide Parents During The Coronavirus PandemicAs we face the COVID-19 Pandemic, there's a lot we can't control. It can cause major fear, anxiety, and worry...but it doesn't have to. This episode is from a live video I did where I shared 3 questions you can ask when you're facing a crisis, and I wanted to share it with you in hopes it will help you through these uncertain times. [02:49] Question 1: Who do I want to be? [06:53] It may not come naturally...you'll likely have to work to be the person you want to be. [07:16] I try to imagine w...
2020-03-1835 min
Healing HappensMeditation 033: Coronavirus Healing AffirmationsWe can't promise any of these techniques will heal the Coronavirus or any other disease. If we can offer something to help alleviate any physical, mental, or emotional challenges, these affirmations can never hurt. Be sure to practice these with the intention of the results you want in mind even if you do not believe they are possible. Practice these not just for yourself but for all people to have peace of mind and great health. These affirmations were inspired from Louise Hay as well as other sources on the connection of mind, body, and spirit. Avital Miller has...
2020-03-1712 min
Healing HappensMeditation 032: Abdominal Cramps Healing AffirmationsAbdominal cramps can feel very debilitating and propose the fear that they will stop your progress. Use these affirmations and short breathing exercise to move forward with courage and overcome pain. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-03-0310 min
Healing HappensHow to Talk About DiseaseResearch shows the words that we can use can greatly impact our health. Learn the most supportive language to use and perspectives to have on disease to help you more fluidly attain great health. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
2020-02-2520 minHe's Right Behind YouRe-Animator - Adam Wasser"You'll be rich and famous!" Guest Adam Wasser joins Avital and Jessica to discuss the perils of bringing people (and one angry cat) back to life in Re-Animator! Also did Die Hard rip this movie off, Dan Dean Cain and more!
2020-02-241h 12
Healing HappensMeditation 031: PMS Healing AffirmationsUse the time listening to these affirmations to take a break, relax, and nourish yourself. Overcome the moodiness that comes with premenstrual syndrome (PMS), feel like you are taking charge of your life, and more easily flow with what is happening with your body. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-02-1809 minHi, Fam!TPJ 55: C.R.E.A.T.E Family BlissIn this episode I'm going to give you a framework that you can use to create anything you want in your marriage, family, and life. [02:52] You can create family bliss [02:59] We want people to move from just consuming our content to creating. [05:31] What do we mean by "create"? [06:11] Commit [09:39] Reframe [12:03] Educate [13:58] Action [15:54] Trust [17:22] Envision It's a cycle...when you commit to making changes, reframe your circumstances, educate yourself, take action, trust the process, and envision what life could be, i...
2020-02-1721 minHe's Right Behind YouJennifer's Body - Anna LoreHell is a teenage girl-- and Avital, Jessica and guest Anna Lore are here to talk about it! We get into why Jennifer isn't the perfect victim, the intensity of female friendship and the how this movie got screwed over by the patriarchy! Happy Galentine's Day!
2020-02-141h 48
Healing HappensHealing Your Relationship with MoneyWould you like to have more money and be better at attracting abundance into your life? Learn what blocks you from doing so, how you already know how to attract abundance, and new things to do earn more income. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/p/courses.
2020-02-1119 minHi, Fam!TPJ 54: Michelangelo Can Transform Your RelationshipMindset is so important when it comes to growth, challenges, and the daily "grind." In this episode I want to share a mindset shift that we can use to reframe the work it takes to create great relationships. And it comes from a surprising source...Michelangelo. [03:21] Our shortcomings can leave us feeling broken, overwhelmed, and frustrated. [05:55] Sometimes we look to others to model what we should do, and over-work ourselves trying to fit someone else's mold. [10:27] Move toward a model that feels more organic and whole. [11:47] There's a "power couple" inside of...
2020-02-1029 minHe's Right Behind YouFear - Amir Blumenfeld & Brad AllenOn this special Valentine's Day episode, Avital and Jessica's valentines join them to talk about the ultimate roller coaster of a movie Fear! Is this a good date movie? Is it even scary? Is Mark Wahlberg too hot? Spoiler: the answer to all is yes!
2020-02-101h 29Hi, Fam!TPJ 53: Ignorance is NOT BlissWhen it comes to your relationship with your partner, do you ever feel like you're just managing? Like you're just roommates? You may even feel downright miserable. If you've ever experienced disappointment, frustration, unmet expectations, loss of passion, mediocrity, or misery, you're not alone! Many people have experienced this, including myself. In this episode we'll discuss how ignorance and the desire to maintain the status quo may be holding you back from your dream relationship. [05:17] Why I talk about partnering & relationships. [06:07] Is ignorance really bliss? [08:36] Staying ignorant keeps us stuc...
2020-02-0327 min
Healing HappensAchieve Super-RelaxationBesides relaxation feeling great, that is what keeps our body healthy, our mind clearer and more creative, and gives us longer lasting energy. Learn four steps to relax more deeply and effectively so the state of relaxation lasts longer in your body. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/p/courses.
2020-01-2817 min
Healing HappensMeditation 030: Allergies Healing AffirmationsHaving allergies can strengthen fear of harm that things outside yourself can cause you. These affirmations are intended to help you relax, feel safe, and feel more peaceful with the power to handle all that life presents you and your body. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-01-2112 min
Healing HappensMeditation 029: ALS Healing AffirmationsWith Amyotrophic Lateral Sclerosis (ALS or Lou Gehrig's Disease) or any other disease, it is easy to have your self-worth, feelings of success, and confidence go down. Use these affirmations to help give you a boost and get back on the right track. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-01-2110 minHe's Right Behind YouFreaks - Andrew GurlandThis week Avital and Jessica cover a movie so controversial that it was edited down to only 62 minutes! Guest Andrew Gurland helps them get into the history, the backlash and the brilliance of Tod Browning's Freaks!
2020-01-2058 min
Healing HappensHow to Look More YouthfulResearch shows people who have been meditating for five or more years are physiologically twelve years younger. There are many other natural tricks to look and feel more youthful. Learn five things you can do to look more beautiful on the outside and feel more energetic. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/p/courses.
2020-01-1424 min
Healing HappensMeditation 028: Shoulder Healing AffirmationsHelp make life seem less like a burden and more joyful with these affirmations to increase the possibility of feeling less pain in your shoulders. Imagine life feeling light, easy, fun, and supportive. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2020-01-0708 minHi, Fam!TPJ 49: You Get To ChooseDo you or have you ever felt stuck in your marriage or serious relationship? Are you caught up in the day-to-day activities, wondering where the passion and excitement went? If so, you're not alone. But it doesn't have to stay that way! It's up to us to choose what we want and make it happen. [02:32] So many marriages and relationships around us are failing. [03:57] Even those that don't end in divorce seem to be full of conflict or complacency. [05:38] If you're feeling stuck or stagnant in your relationship, you're not alone. And there's s...
2020-01-0620 min
He's Right Behind YouThe Ring - Christina KartchnerIs this the scariest movie so far? Do Jessica and Avital actually agree on a movie? Why does a ghost use a landline? Guest Christina Kartchner helps them break down the twists and turns from the Naomi Watts classic!
2020-01-061h 14
Healing HappensElevate the Energy in Your HomeThe yoga guru Paramhansa Yogananda would say, "Environment is stronger than will." People have found that by creating a better environment around themselves, they were able to heal terminal diagnoses. Clear out any old energies and call in the highest potential for your space. This is a process you can repeat in your home anytime to establish a space more aligned with your best super powers. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/p/courses.
2019-12-3110 min
Healing HappensUplift Your EnergyThere is a force that helps strengthen intuition, focus your energy, helps you feel more energetic, provides creative ideas and solutions, and makes you feel more joyful. That is the spiritual eye, the point between the eyebrows. Learn more about the power of this force and how to tap into it. Avital is the best-selling author of Healing Happens, an award-winning international keynote speaker, and a healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
2019-12-2412 min
He's Right Behind YouThe Final Girls - Asha WilsonWhat's better than watching a campy 80's slasher movie? Getting sucked into one! Would Avital, Jessica or Asha be the final girl? How many slasher references did you catch? A horror movie with heart? This isn't just a cruel summer, it's the holiday season!
2019-12-241h 02
Healing HappensMeditation 027: Upper Back Healing AffirmationsHaving pain in the upper back can be coupled with feeling a lack of emotional support or love. Use these affirmations to help manifest more support and love in your life, reduce pain, and take a load off. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2019-12-1708 min
Healing HappensYou Deserve to Be HealthyYou deserve to be alive, healthy, and happy just as much as anyone else without having to do or be anything noteworthy by society. You are not a burden to care for and help through challenging times. Listen to this podcast episode to empower yourself to feel valued and ask for what you want. Avital is the best-selling author of Healing Happens, an award-winning international keynote speaker, and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses
2019-12-1008 min
He's Right Behind YouPan's Labyrinth - Megan BatoonMegan WILLINGLY watches a horror movie, Avital cannot contain her love/talks too much, and Jessica misremembers the movie as being about molestation.
2019-12-061h 05
Healing HappensMeditation 026: Middle Back Healing AffirmationsHaving issues with your middle back and want to get a load off of your back? Fake it til you make it with these affirmations and visualization to help relieve those tensions. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
2019-12-0408 minHi, Fam!TPJ 46: How To Stay Zen During The HolidaysThe holidays are often a mixed bag of emotions. It can be a privilege to have family and friends to meet up with during the holidays. But for many of us it's a season of stress and frustration...especially when you do things differently from the norm, like peaceful & conscious parenting. [4:34] The stress and anxiety can become "normal" for us if we don't do something about it. [6:50] We shouldn't let differences and minor issues damage our relationships. [9:58] Tip #1: Your breath. [13:38] Tip #2: Visualization. [17:40] Tip #3: Focus on the good, not the bad...
2019-12-0233 min
Healing HappensHow to Have More Choice to LiveMany practitioners coin one of the best ways people overcome terminal diagnoses is by having a reason to live. Even without a disease present, we feel more alive when we focus on our reason to live. Use this podcast episode as a check-in to make sure you are tapping into the full essence of your reason to live and amplify it. Avital is the best-selling author of Healing Happens, an award-winning international keynote speaker, and a healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses
2019-11-2611 minHe's Right Behind YouGremlins - Alessandra TorresaniFind out how Al and Jess discovered there was no Santa! Avital is quieter than usual, the Jew left out of bc of Xmas!
2019-11-221h 36
Healing HappensHow to Minimize OverwhelmLife can be busy with so many expectations and ideas to manifest. Overwhelm can cause stress which then causes disease. Learn three easy things to brush overwhelm aside and take charge of your life your way again. Avital is the best-selling author of Healing Happens, an award-winning international keynote speaker, and a healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
2019-11-1309 minHi, Fam!TPJ 43: Eco-Conscious Gifts For KidsConsumption...gifts...toys. If you're like me, you live in a society where materialism and the availability of toys and "stuff" is overwhelming, you likely struggle with the desire for "more" vs. minimalism and mindful consumption. In this episode we discuss how we can be eco-conscious when it comes to gifts and the holidays. [3:33] The deck is stacked against us when it comes to consumption and materialism...especially in the U.S. [6:29] The real issue is with our own internal struggles with mindful consumption. [6:42] We also need to give ourselves the...
2019-11-1125 min
Healing HappensMeditation 025: Low Back Healing AffirmationsIt is hard to feel supported and support your own life when your back is hurting. Use these affirmations to find some relief from pain, trust in your ability to manifest the abundance you need, and support in holding the weight of life. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://www.avitalmiller.com/members
2019-11-0609 min
Healing HappensMeditation 024: Anxiety Healing AffirmationsThis meditation is meant for someone experiencing anxiety who does not want to anymore; who wants to relax and trust the flow of life some more. Practice these affirmations until they become your reality. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://www.avitalmiller.com/members
2019-11-0610 minHi, Fam!TPJ 42: You Are Your Child's Teacher, Like It Or NotIn this episode I interview Julie Bogart (author of the incredible book The Brave Learner and founder of https://bravewriter.com)! Join us as we discuss ideas for making learning fun and how you are responsible for your child's education even if you don't homeschool. [6:53] "How you relate to your child around their education is the key to successful growth of their love of learning." [10:47] We can partner with our children to give them an education that they enjoy and gives them a hunger for learning. [13:13] Bring play and enchantment into learning instead...
2019-11-0455 min
He's Right Behind YouI Start Counting - Amalia LevariWe debate some basic plot points, talk Emmy-winner Amalia's time working at Cinefamily, and perhaps scariest of all, real life (former) friends who successfully mask their deviousness so you help legitimize them! Woo!I Start Counting is available for free on YouTube.Please SUBSCRIBE. Rate us.Instagram: hesrightbehindyoupodcastAmalia: amalialevariAvital: avitalashJessica: No, thank you.
2019-11-011h 25He's Right Behind YouHalloween - Lola BlancIt’s Halloween and Michael Myers has returned! Avital shares her thoughts after watching Halloween FOR THE VERY FIRST TIME! Would you have opened the door to a screaming Laurie Strode? We discuss!
2019-10-311h 23
Healing HappensControl How Your Body Looks and FeelsWith the right relationship with the body and knowledge of how it works we can gain so many more options on how it looks and how healthy it is. Use this podcast episode to get the tools to have more control over your body and cultivate a better relationship with it. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses
2019-10-2913 min
Healing HappensMeditation 023: Eye Healing AffirmationsThere are a variety of challenges that can come up with our ability to see. This meditation addresses many different types of eye issues to help you open your eyes back up to the beauty in the world around you. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://www.avitalmiller.com/members.
2019-10-2211 min
He's Right Behind YouChopping Mall - Mano AgapionFurniture parties, bully janitors and a robot riding an elevator--this movie is a masterpiece! And Mano, Avital and Jessica are not afraid to say so! On this episode they dig into the 1986 movie Chopping Mall and try to decide if this is a movie about killer robots going crazy in a mall OR if it's about (adorable) robots DOING their job and stopping loitering teens! Remember to SUBSCRIBE! Please rate us 5 stars and leave us a nice review. We read everything!Instagram: hesrightbehindyoupodcast
2019-10-181h 13
Healing HappensHow to Handle Change and ChaosWith disease, sickness, and injury comes challenges, change, and possibly chaos. There can be so much to do you feel ungrounded, stressed, and are not clear on what direction to take for healing. It may be hard to relate to others. Listen and learn how to feel more grounded, directed, and relate to others. Avital is the best-selling author of Healing Happens, an award-winning international keynote speaker, and a healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses
2019-10-1516 minHi, Fam!TPJ 39: Screen Time & Video GamesIs the battle over your children's screen time a constant source of frustration (and tantrums!)? Are you concerned they're spending too much time on screens and that it might be unhealthy and even stunting their mental, social, and physical development? 🙋🏽 I'm right there with you. In this episode I talk with Dr. Alok Kanojia (a world-class addiction psychiatrist and reformed gamer) and his wife Kruti about gaming and screen time, breaking down the intricacies and nuances that will help each of us address the issue in our own families. [3:05] What is Healthy Gamer? ...
2019-10-1439 min
Healing HappensMeditation 022: Knee Healing AffirmationsKnee issues can put a damper on participating in the physical activities you want to do. Use these affirmations to stay in flow with life, relaxed, and forgiving to all that seems to hold you back. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/members.
2019-10-0812 minHe's Right Behind YouScream - Dan FeuerriegelIt's a Scream! Dan, Avital and Jessica can't stop talking about how much they love this movie! They deep dive into Sidney's past trauma, their obsession with Tatum's clothes, why women always fall for Billy and more! Happy October! BONUS: Dan's Aussie accent!
2019-10-041h 57
Healing HappensHow to Stay Healthy When Seasons ChangeDo you ever notice yourself and others getting sick when the seasons change, especially going into fall and winter? It takes time for the body to adapt to change but thee techniques can help your body adapt so you can stay healthy throughout the year. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
2019-10-0115 minHi, Fam!TPJ 37: Start Accepting NowIn this episode I talk about the reality that as our children grow into adulthood, they may "veer off" the path that we hoped for them. Have you ever worried about that? Have you thought about how you may feel if they turn out to be different than the person you wanted them to be? How would you handle it if you're disappointed about who they become? [4:25] We have a lot of influence in their early years. [5:51] Then there are the teenage years… [6:58] We want our children to be able to think for themselves, but we also...
2019-09-3033 min
He's Right Behind YouThe Exorcist - Steven WeberSteven, Avital, & Jessica talk hot priests, possession, Islamophobia, and so much more, plus Steven's role in Stephen King's 'The Shining.'
2019-09-271h 45
Healing HappensMeditation 021: Stroke Healing AffirmationsStroke can put a hard stop to many abilities and activities you love to do. These affirmations are collected from what has helped stroke survivors get the drive to keep going and heal. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/members.
2019-09-2411 minHi, Fam!TPJ 36: Atheism and SpiritualityIn this episode we're going to talk about religious practices, faith, and religious communities. People often ask me about how they can combine their passion and commitment to parenting from a loving and respectful place with their commitment to their faith (which might be based on a type of rewards system itself!) It's a tough but important question to answer. And this doesn't apply to just organized religion; it's applicable to any sort of belief system or way of life (like veganism, atheism, or any of the other "isms"). [4:08] How do we get our children to ad...
2019-09-2339 min
He's Right Behind YouThe Shining - Sara BenincasaClaustrophobia, agoraphobia, ghosts, snow, racism, sexism, addiction, abuse, turtlenecks--this movie hits all the fears! Sara gets into why Wendy shouldn't have married a writer, Avital needs to know how this all makes sense and Jessica gushes over Shelley Duvall like a lot...maybe too much!
2019-09-201h 18
Healing HappensHow to Take Back Your Life From DiseaseIt is very easy for disease and injury to take over your life with the time it consumes to treat it, debilitating pain, and being held back from some of the activities you love to do. This episode shares how to take your life back, have more fun, and experience more joy. Avital is the best-selling author of Healing Happens, an award-winning international keynote speaker, and a healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
2019-09-1713 minHi, Fam!TPJ 35: Introducing Spirituality to Your FamilyIn this episode we'll discuss spirituality in parenting, regardless of one's religion. [6:50] Are religious people happier? [8:29] Organized religions often facilitate social ties and community. [10:15] Religious people create time to pursue spiritual feelings and emotions. [13:25] We can harness these same feelings and emotions in our parenting. [14:58] If you're curious about my personal spirituality… [17:50] Parenting itself is an act of spirituality. [18:21] Gratitude [21:13] Giving [24:45] Create a gateway to your emotions and spirituality and make it part of your day-to-day life. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know yo...
2019-09-1637 min
He's Right Behind YouFriday the 13th - Avital and JessicaAvital watches one of Jessica's favorite horror movies, Friday the 13th, for the very first time! The two uncover stark differences in their taste, discuss whether the movie is misogynistic or feminist, and Jessica reveals some of her negative camp associations.
2019-09-131h 06
He's Right Behind YouFunny Games - Amir BlumenfeldAmir shares why he normally hates horror, but loves Funny Games (2007)! Avital faces her long-held fear of murderous home-invaders by finally watching it! Jessica's just in it for Naomi Watts!
2019-09-131h 08
Healing HappensMeditation 020: ADHD/ADD Healing AffirmationsWith ADHD and ADD it is easy to focus on the challenges associated with those conditions. Actually, people diagnosed with those conditions often have great creativity, drive, energy, and success. This meditation helps those people focus on their gifts. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/members
2019-09-1109 minHi, Fam!Do the words "Leadership" and "Parenting" belong together?Leadership and Family. How about Leadership and Parenting? Do these words go together? When you became a parent maybe you began to feel more like a servant than a leader. Maybe you feel like you just need to keep people alive and happy, get them what they need, and be there for them. Leadership is an act of service, but it's very different than being a servant. When we're servants we don't have a vision, but when we're leaders this is at the very crux of good leadership. A clear vision. In t...
2019-09-0937 min
He's Right Behind YouIntroducing He's Right Behind YouAvital Ash and Jessica Richards preview their new podcast!
2019-09-0402 min
Healing HappensMeditation 019 - Multiple Sclerosis Healing AffirmationsIt can be very disheartening to have a disease like multiple sclerosis. Use these affirmations to feel more joy and enliven all the cells in your body to motivate you to do the things you love. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
2019-08-2713 minHi, Fam!TPJ 32: How to Choose Progress Over Perfection in ParentingWith all the great information and examples of parenting the way you desire to out there, do you ever feel like you constantly fall short? Like you're failing as a parent and just not measuring up? You've heard it before, "comparison is the thief of joy." But, in this information at our fingertips world we are living in, it can be difficult to not fall into the trap of comparing. We can also get discouraged even when we don't compare ourselves to others but to some ideal version of ourselves that we c...
2019-08-2622 minHi, Fam!TPJ 25: Which Will You Choose? Caring for Your Kids, Having a Clean Home, or Keeping Your SanityIn this episode, we'll explore why you can have a clean and beautiful house or you can care for your children, but you can't have both…at least, not if you want to stay sane. Or can you? Let's find out. [3:59] The sanity triangle. [6:25] Dichotomy vs. integration. [8:09] Can we find a balance? [10:54] Embrace the wobble. [12:58] Life is made up of seasons. [15:05] The interconnectedness of all things. [19:16] You're worth the effort it takes. [22:10] Your worthiness isn't dependent on a cl...
2019-06-2429 minHi, Fam!TPJ 24: I Can't Afford the Help 💰Do you desperately need help, but you're worried you can't afford it? Do you want a mother's helper or assistant, but you're not sure where to find them or how much they'll cost? Do you wonder if there's an affordable option for those who are less privileged? Do you feel guilty at the thought of paying for help? In this episode we'll discuss getting the help you so desperately need! [4:24] Nicole's story: How she found a free mother's helper. [6:38] Your need for help is someone else's opportunity for connection, co...
2019-06-1732 min
Healing HappensThe Reason for Cancer: What You Are Doing RightAfter conducting so many interviews with health experts and experiencing two of her closest family members dying from cancer, Avital has come across many similarities among people experiencing cancer and reasons why cancer may exist. These reasons give us clues not for what we have done wrong, but what we are doing right. Avital is the best-selling author of Healing Happens, international keynote speaker, and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses
2019-06-1119 minHi, Fam!TPJ 22: How to Avoid Parental BurnoutHave you ever looked at your kids and wondered why you had them? Do you find yourself why you got into this or wanting some way out at times? Whether you're feeling burned out or want to prevent burnout, this episode is for you. Burnout is a very real risk we face as parents, and if you're experiencing it now (or have ever experienced it), you're not alone. And if you haven't experienced it yet…prepare yourself, because it's inevitable unless you take these precautions. In this episode, I'm sharing what parental burnout is...
2019-06-0330 minHi, Fam!TPJ 20: Dear Parents, This One's For You (yes, YOU 😉)No matter where you are on your parenting journey - just found out you are expecting, have a newborn at home, toddler, kids in school, kids at home, one child, 10 children, today's episode is for you! Being a parent can feel overwhelming, exhausting, isolating, confusing, and challenging. The good news is it doesn't have to. In this episode, I'm sharing my advice for new parents, advice for parents of toddlers, and advice for parents that have been parenting for awhile now...here's what you'll hear: [3:28] Let me tell...
2019-05-0932 minHi, Fam!TPJ 19: Ensure a Healthier Childhood for Your Kids with this FREE Resource 🙌For the first time in two centuries in America children are expected to have shorter life expectancies than their parents. Luckily there is a free resource available to almost everyone to help combat this statistic. In the past 2 episodes we've been discussing major obstacles to independent play and what can be done about them. In episode 17 we discussed decluttering which addresses the environment as a hindrance to independent play. Then in episode 18 we outlined what strewing is which addresses dependency as a hindrance to independent play. The last major obstacle to independent play is time and...
2019-05-0227 minHi, Fam!TPJ 18: How to Influence Your Child Without the Use of Words Are you sabotaging your children's behavior in subconscious ways, without even realizing it? You have a hidden power of influence that you may not even be aware of. Think about the last time you were at an airport or bus station, did someone have to verbally tell you or physically show you what to do? Would you act the same way in an airport as you do in a church? Or do you feel really creative and expressive in either of those places? Chances are you behave very differently depending on the location you are in and d...
2019-04-2530 minHi, Fam!TPJ 17: The Real Reasons You're Not Decluttering (and how to overcome them)"No mommy I love this, this is my all time favorite toy" – said every kid whose parent ever tried to declutter the toy that they have not touched in 2 years. Sound familiar? Tens of thousands of parents have gone through this free and simple process with me and it can make such a dramatic difference in their child's play. The problem parents run into is not due to the complexity of decluttering but is actually due to their own beliefs sabotaging the efforts they make. On the surface...
2019-04-1827 min
Healing HappensRelease Stress: Overcoming FearOne of the biggest causes of disease is stress. Thus it is important to release stress. Listen to Avital Miller's story of how she worked with the fear of a dangerous bad weather road trip and let go of the stress of the drive afterward. Avital is the best-selling author of Healing Happens, international keynote speaker, and healing breakthrough facilitator. To learn more systems of healing techniques, please visit https://www.healinghappensforyou.com/courses
2019-04-1614 minHi, Fam!TPJ 16: How to Discipline Your Child (an Uncomfortable yet Empowering Approach!)How can we discipline our children in a way that's effective, meaningful, and peaceful? Do you ever feel like you are under incredible pressure to "discipline your child" but aren't quite sure what exactly that means or what to do? It can be difficult with culture's mandates and our own irritation levels to know exactly what to do. In this episode, you'll discover the true meaning of discipline. I'll be giving you 3 actionable steps to take toward better disciplining your child. [2:55] How do punishments work? Hint hint - not the way you...
2019-04-1133 min
Healing HappensLessons from a Mountain: How to Communicate with Your BodyJoin Avital Miller on a journey up Mt. Rinjani, a 12,224 ft volcano in Indonesia, to discover how to listen to your body and how to alter the state of your body to peak performance. Practice a technique to communicate better with your body and interpret what is best for it. Avital is a best-selling author, award-winning international keynote speaker, healing breakthrough facilitator, and global dancer. To read the full story of that trek and see photos, please visit www.avitalmiller.com.
2018-12-2524 min
Healing HappensWelcome to Healing Happens with Avital MillerFrom program manager at Microsoft to yoga and fitness expert, nobody would have expected young and energetic Avital Miller to be diagnosed with a lifelong autoimmune disorder or thyroid issues. Learn the wisdom and steps of what she did to turn that around and discover healing for yourself. Today she is an author, award-winning international keynote speaker, healing breakthrough facilitator, and global dancer. To learn more healing techniques, please visit https://www.healinghappensforyou.com/p/courses.
2018-03-3128 min