Shows
On Health for WomenAt Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the USDespite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her personal birth story, other birth stories, and draws from decades of experience to explore the hidden epidemic of birth trauma that is affecting an alarming number of women.In this episode Dr. Aviva discusses:Birth trauma: what it is, how it manifests, and why it...2024-08-2130 minOn Health for WomenRediscovering Intimacy and Pleasure with Emily NagoskiI’m so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and pleasure. Get ready for a foxy (you’ll have to listen to hear why this is literally true!)conversation full of laughter, wisdom, and relatable experiences. Today we talk about her latest book: Come Together (she does come up the most perfect titles!). Note we t...2024-06-251h 10
On Health for Women115 Overlooked & Ignored: Why Women Don’t Get a Thyroid DiagnosisHappy New Year! …and happy Thyroid Awareness Month! Your thyroid — a little butterfly-shaped gland in your neck — is responsible for controlling your energy and metabolism. Thyroid disease affects an estimated 40 million Americans, and nearly 90% of these are women. Studies show that 1 in 8 women can expect to develop hypothyroidism in her lifetime. In this episode, I discuss how to recognize the symptoms of hypothyroidism, why hypothyroidism is a feminist issue, why the medical community is ignoring this epidemic, and what we can do to change the story.“You are the expert on your own body.” - Aviva RommTo read...2020-01-0925 min
On Health for Women101 Beyond the Vaccinations Debate: What to Do If Your Child Gets the MeaslesJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/natural-treatments-measles-symptoms/2019-03-271h 10
On Health for Women100 Clean Beauty Matters with Tara FoleyThousands of chemicals used in beauty products, a $70 billion a year industry, are governed by federal regulations that haven’t been updated in decades. The laws that govern the FDA's authority over the cosmetics industry are just two pages long and have not been updated since 1938, when they were first enacted. Such meager tools leave federal officials nearly powerless to regulate the makeup, lotions, toothpastes, deodorants and other elixirs that often are applied to the most intimate parts of the human body.Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on...2019-03-1353 min
On Health for Women99 What a Healthy Vagina Should Smell Like & The Dangerous Douche Story You Should KnowIf nobody ever told you what a healthy vagina is supposed to smell like, join the club. But knowing is incredibly important because what makes a vagina’s odor healthy – or not – has an impact on your overall health. Listen to this episode of Natural MD Radio to learn all about the deadly douche story that never should have happen, how to sort out healthy scents from problem-signaling odors, and what you can do to get your vaginal ecology in top form.Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on hea...2019-03-0633 min
On Health for WomenThe Post Birth Control Pill Hormone ResetIf you have decided it’s time to come off the pill, have no fear. Most women transition off it without much problem. You’re not doomed to a life of hormonal imbalances. With the targeted strategies I walk you through you can reset, your hormone balance so that you, too, have healthy, natural cycles.Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/post-pill-reset/2019-02-2354 min
On Health for Women97 How These Women Are Saving Black Mothers LivesAt a time when the pace of medical advances can be breathtaking, the rate of maternal death in the United States remains stubbornly high at 14 for every 100,000 live births. The United States is one of only two developed countries whose maternal death rate actually worsened between 1990 and 2015. Unfortunately, African American women have the highest infant mortality rate of any group in the U.S. Why aren't we saving black mothers? Well, it's a matter of poor obstetric practices in the U.S. combined with overt racism. Women are more likely to be dismissed for pain than men. Our pain i...2019-02-161h 12
On Health for Women96 Herbs for Detoxification - What Really WorksDetoxification is something our bodies do naturally. Unfortunately, things are much different for us now than they were for our ancestors. While they were exposed to very few environmental toxins as little as 75 years ago, the same cannot be said for us today. We are simultaneously being overloaded by external toxins and undersupported by our diets because our diets are not balanced enough to keep our natural detox processes robust.Over the past few weeks of our series on detoxification, we have talked about the impact that too much detoxification can have on your health, as well...2018-12-151h 12
On Health for Women95 Cesarean Section - How Many is too Many with Dr. Marleen TemmermanDid you know that we are facing a continuing growing cesarean section crisis? The overuse of cesarean sections, especially in the United States, is not new, but it has certainly continued to become more prevalent globally over the past 15 years. Women's ability to give birth is not greatly dependent on geography, and yet many women in low-income countries do not even have access to this method of birth when necessary. Wide variations in intervention statistics between regions tell us that something is very wrong.Joining me is Dr. Marleen Temmerman, a force in bringing the overuse and...2018-12-0857 min
On Health for Women94 Do You Have A Migraine Personality with Joanna KempnerToday I talk with Joanna Kempner, an associate professor in the Department of Sociology at Rutgers, who is doing important work for gender politics and pain. In this episode of Natural MD Radio, we discuss the idea of a migraine personality, the historical concept of hysteria, and how this has all evolved to create a disparity in pain treatment for women -- especially women of color in the United States.We also talk about the societal factors that have led many women to feel guilty for speaking up about their pain, whether it be chronic pain caused...2018-11-1753 min
On Health for Women93 Five Ways Vitex Can Help Your HormonesVitex earns a place in my Top 5 Favorite Herbs for Women and today, I want to tell you how this powerful herb can help with your hormones. Hormonal imbalances are one of the most common complaints I see in my practice, and include conditions like PMS (to which more than 150 symptoms have been attributed, and which affects millions of women, irregular menstrual cycles (menorrhagia, dysmenorrhea, and amenorrhea, Polycystic Ovary Syndrome (PCOS, fertility challenges, and menopausal symptoms. Robust scientific evidence now supports the traditional use of vitex for women's hormones - I'll walk you through what you need to know...2018-10-2740 min
On Health for Women92 Herbs for Easier Labor and BirthIf you're freaking out at a little (or a lot) at the thought of pushing a small cantaloupe sized head out of your vagina and also want to do everything you can to avoid unnecessary medical interventions at your birth, including cesarean, you’re probably here because you’re doing your homework ahead of time to learn what to do to make this upcoming passage into motherhood as short, easy, empowering, and as safe as possible for yourself - and your baby. I'm here to help!Thirty-five years of practice initially as a home birth midwife, and then...2018-10-2036 min
On Health for Women91 Detoxification - Does It Matter What You Eat?You've heard me use the term 'food as medicine' in the past. Today, in the third episode in our series on detoxification, I'm going to talk about what that really means. While it's easy to think we need all kinds of supplements and fancy detoxes, food as medicine is not an abstract concept. Which foods are detoxification foods and how exactly do they help us?You'll learn about nutrients that are important to maintaining a healthy diet and healthy life, and how we can get them in our foods."Food as medicine is not an...2018-10-1345 min
On Health for Women90 How Detoxification Really WorksI am sure that you have all heard about trendy detox programs, but did you know that detoxification is different than the term 'detox'? Last week I shared just the tip of the iceberg on the dangers of environmental toxins in our bodies and in our surroundings. In the second episode in our series on detoxification, today I dive into how detoxification really works.I talk about detoxification, why it's important, and how it's related to the toxins we are being exposed to on a regular basis. We are all detoxifying every single day. Our bodies do i...2018-09-2936 min
On Health for Women89 Detox Is It a Real Thing? Understanding Body BurdenEvery day it seems there is a new fad detox or cleanse program promising to help us get healthier. But what led us to believe that these programs were needed? The burden to detoxify the body has been placed on women and our diets, yet biological systems are already in place to do just that. So is detoxification real?Listen in to today’s episode where I discuss the environmental factors that we should be worried about, the origins and effects of these toxic chemicals, and what you can do to protect yourself and your children in th...2018-09-1556 min
On Health for WomenDetoxification 101: Everything You Wanted to KnowCleanses, detoxes, and fasts have existed for centuries for various purposes and with varying degrees of scientific validity. It is more common than ever for people to be self-administering a detox, cleanse, or fast as a way to lose weight or regulate toxins. Some of these traditional healing practices can have merit, but when done to extremes they can cause health problems -- especially for women and their thyroid health. Are there safe detox programs?Listen in to today's episode to hear what a healthy detox program looks like, what health complications can be caused by entering i...2018-09-0835 min
On Health for Women87 PCOS - The Hidden Metabolic Syndrome and What You Can Do About It (Archive)Today I'm talking about Polycystic Ovary Syndrome, which affects over 5 million women in the U.S, and what natural approaches you can take to help.“You can reduce or eliminate any of the stresses that you don’t have to have. So stop saying yes to so many things - say no to things that you don’t have to take on.” - Aviva Romm.Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.a...2018-09-0138 min
On Health for Women86 Restoring Baby's Microbiome After Cesarean with Dr. Maria Dominguez-BelloWhat is vaginal seeding and why is the infant microbiome so important? Two modern medical practices, antibiotic use and cesarean section, carry consequences even when used appropriately. Both practices have been recognized as being overused in recent decades. Studies have demonstrated that babies born by cesarean have a greater lifetime risk of obesity, type one diabetes, asthma, and celiac disease.Joining me today is Doctor Maria Gloria Dominguez-Bello. She is one of the most accomplished and respected microbiome researchers in the world and arguably the leading researcher on the infant microbiome, cesarean section, and the microbiome's impact...2018-08-2526 min
On Health for Women85 Adrenal Fatigue - What's the Real Deal?Have you ever been to the doctor to ask about symptoms of adrenal fatigue – like fatigue, anxiety, weight gain, cravings, hair loss, hormonal imbalances, thyroid symptoms – only to be told: “You’re fine, there’s nothing wrong with you?" The dominate medical model has a tendency to overlook women's symptoms and tell us that it's all in our heads, but I have news for you: Your symptoms are not just in your head. You’re not crazy. Something new that doctors don’t recognize yet is going on.In today’s episode of Natural MD Radio I discuss the contr...2018-07-2135 min
On Health for Women84 Enough Already - Protecting Kids from Environmental Toxins with Philip LandriganEven though you might not know it, Dr. Philip Landrigan’s work has directly impacted your life. Every time you are fueling your car or walking into your home and don’t have to worry that your child might be exposed to lead paint, it’s thanks to Dr. Landrigan. Dr. Landrigan was the first to document the effects of lead poising on American children, which led to the US government mandating the removal of lead from many products that we interact with on a daily basis. After “getting out the lead,” Dr. Landrigan turned his attention to cleaning up our foo...2018-07-1446 min
On Health for Women83 Get Better with Laila AliLaila Ali is a world class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, mother of two, and daughter of the late beloved global icon and humanitarian, Muhammad Ali. In today’s episode, we dive into Laila’s story of how she discovered women’s health as her passion after she retired from her career as a four-time undefeated boxing world champion. Tune in to hear Laila’s own journey to health, how she prioritizes self-care while working as a rockstar entrepreneur and mama, and her practical tips to start cooking and implement...2018-06-2347 min
On Health for Women82 Herbal Alternatives to Antibiotic ResistanceThere’s no doubt about it – antibiotics are a good thing. They save lives every day. But are they as safe as they are common? In today’s episode, we dive into the largest global public health threat facing the world today — antibiotic resistance. The overprescribing and inappropriate prescribing of antibiotics, and the overuse of antibiotics in the food industry, is creating resistant strains of bacteria that no longer respond to antibiotics that used to effectively treat certain infections. Tune in to learn why antibiotics get overprescribed, how you can get the tools and information you need in order to do your...2018-06-1643 min
On Health for Women81 Home Birth - A Family AffairLealah Henderson is a new mom with an empowering birth story to share. I had the pleasure of being part of Lealah’s home birth team, and am thrilled that Lealah is so generous in sharing her beautiful story with my Natural MD Radio community! In today’s episode, we discuss why Lealah decided to have a home birth, how she assembled her dream birth team, and she shares a detailed account of the birth as it unfolded. Tune in to learn firsthand what home birth is like, and how family and community can make all the difference. Note that...2018-06-0942 min
On Health for Women80 Introducing Your Lady PartsDid you know that only about 26% of women have taken a close look at their own lady parts? Do you know the difference between a vagina and a vulva? Today we are going to go (down) there! I start by talking about terminology, how to define your parts, and why words are important. Then, in the second half of the episode, I’ll walk you through how to get comfy and take a look for yourself. If you’re not ready for that step, don’t worry — you can still learn a lot about your body simply by tuning in!2018-06-0238 min
On Health for Women79 Trust Us When We Say We’re SickToday I’m joined by Maya Dusenbery, a writer, the editor of Feministing.com, and the author of the new book Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick, which explores how gender bias in the medical system is harming women. In this episode we discuss the unconscious biases against women that exist in medicine, where these biases come from historically, and how activism and spreading awareness can help shed light on the issue. It’s time for the medical system to start trusting women’s voices, and it’s going to...2018-03-3156 min
On Health for Women78 Herbs & Supplements for EndometriosisIf you’ve been suffering from endometriosis, you know how much it can impact your life — and you might try anything to get relief from the pain. You also know that the only treatments doctors recommend include pain medications, hormonal therapies, and surgery. These treatments have big risks, and aren’t always effective. In this episode I share four supplements and herbs that have been scientifically shown to not only help relieve the pain associated with endometriosis, but actually to reduce lesions and cysts. These natural approaches can be used alone or in combination with conventional treatments. If you, or some...2018-03-2415 min
On Health for Women77 How to Be Well with Dr. Frank LipmanFor Dr. Frank Lipman health is more than just the absence of disease — it’s a total state of physical, mental, emotional, spiritual, and social wellbeing. Dr. Lipman is a widely recognized trailblazer in functional and integrative medicine and the New York Times Bestselling Author of five books. In this episode of Natural MD Radio, Dr. Lipman joins us to talk about his new book How to Be Well. We discuss how millennials inspired Dr. Lipman to write this practical guide to health, why it’s about more than functional or integrative medicine, and how the key to transforming your he...2018-03-1751 min
On Health for WomenHow to Talk to Your Doctor and Get the Health Care You NeedThe current medical model has been statistically shown to dismiss and ignore women’s voices and create an environment in which we feel uncomfortable speaking up about our symptoms and health concerns. So how can we change this story? In today’s episode I share with you my top tips for learning to speak up and overcome the gender bias that’s inherent in medicine. These practical tips will help you feel more confident going into your next appointment, know when it’s time to make the tough call of breaking up with a provider who doesn’t support you, and cu...2018-03-1033 min
On Health for Women75 A Pregnant Mom’s Guide to Thyroid HealthHealthy thyroid function is essential to the physical and emotional health of pregnant women and to new moms. It’s also critical for the health of the baby. In this episode, Dr. Aviva discusses the risks of undiagnosed thyroid problems for mom and baby, how thyroid function changes during pregnancy, and why it’s important for all pregnant women to get complete thyroid testing. You’ll also learn how to advocate for yourself to get the testing that you need, and the steps to take once you have your results.“I don’t want you to experience unnecessary...2018-02-0327 min
On Health for Women74 Worry WatchersIs worry keeping you up at night? Are you ready to reset — for less than two dollars? Listen in to learn how to get your sleep back on track, clear your cravings, balance your mood, and lose stubborn weight with this simple technique from Dr. Aviva Romm.“How many worry minutes do you need per day to feel ‘full’ from worrying?” -Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/worry-wa2018-01-2713 min
On Health for Women73 Reducing Thyroid Antibodies NaturallyMaybe you have a diagnosis of Hashimoto’s and are already on thyroid hormone replacement medication, but you’re still not feeling better – and your thyroid antibodies are still not coming down. Perhaps your doctor said it’s just something you have to live with – nothing can be done. But is there a natural solution?The answer is a resounding “Yes.” You actually can bring thyroid antibodies down, and you can do it naturally. In this episode, Dr. Aviva Romm shares the seven steps she uses in her practice to help her patients reduce and even normalize their thyroid...2018-01-2045 min
On Health for Women72 Hypothyroidism - Have You Been Dismissed or Misunderstood?Happy New Year! …and happy Thyroid Awareness Month! Your thyroid — a little butterfly-shaped gland in your neck — is responsible for controlling your energy and metabolism. Thyroid disease affects an estimated 40 million Americans, and nearly 90% of these are women. Studies show that 1 in 8 women can expect to develop hypothyroidism in her lifetime. In this episode, I discuss how to recognize the symptoms of hypothyroidism, why hypothyroidism is a feminist issue, why the medical community is ignoring this epidemic, and what we can do to change the story.“You are the expert on your own body.” - Aviva RommJoin Dr...2018-01-0621 min
On Health for Women71 Say Goodbye to those Winter Blues - Treating Seasonal Affective DisorderIt would be so wonderful if winter was merry and bright for everyone, but for so many women it is a SAD time of year. SAD stands for Seasonal Affective Disorder — I like to call it the winter blues — and it’s what makes some of us want to curl up in bed and hibernate during the dark winter months. But how do you know if the underlying cause of your depression is SAD… or if it is your thyroid? In this episode, I’ll discuss the symptoms of SAD vs. low thyroid function, how to get your thyroid tested, and...2017-12-2333 min
On Health for Women70 Bacterial Vaginosis - What’s a Gal to Do?Thirty percent of women between the ages of 20 and 50 have bacterial vaginosis (BV). The medical model thinks about BV - and our bodies - all wrong! So what’s a gal to do? In this episode, I share with you my 7 lifestyle tips to prevent bacterial vaginosis and the protocol that I use to treat bacterial vaginosis naturally.“Your optimal vaginal ecology depends on your optimal whole body ecology.” - Dr. Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about thi...2017-12-1649 min
On Health for Women69 Why Condoms Are a Women’s IssueDid you know that only 20% of single women use condoms regularly, that U.S. rates of unplanned pregnancies are at 48%, and that 1 in 4 female college freshman get an STI during their fist year at school? My guest today, Meika Hollender, is on a mission to change this story. Meika is the co-founder of Sustain Natural, a new brand of sexual and reproductive wellness products, and the creator of #GetOnTop, a campaign aimed at getting women to take control of their sexual health.“Let’s create a new normal where buying condoms for women is a thing you feel...2017-11-0440 min
On Health for Women68 No Appetite for BullyingWe’ve all heard about the pervasive problem of bullying in schools, but have you heard about food allergy bullying?Robyn O'Brien and I discuss how to recognize the symptoms of bullying in your kids, the unique dangers of food allergy bullying, and how parents can work together with their kids, other parents, and educators to keep kids with food allergies safe, and thriving.“Bullying can be as vicious as any kind of cancer… it can literally destroy a kid from the inside out.” - Robyn O'BrienJoin Dr. Aviva Romm as she dishes u...2017-10-2848 min
On Health for Women67 Healing Arthritis NaturallyMy guest today is Dr. Susan Blum, a medical doctor, a pioneer in functional medicine, and the founder and director of Blum Center for Health. In today’s episode, we take a deep dive into Dr. Blum’s upcoming book, Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.“Arthritis is an epidemic that nobody is talking about.” - Dr. Susan BlumJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/healing-ar...2017-10-2147 min
On Health for Women66 Healing Menstrual Pain NaturallyDo you have menstrual cramps? Achy awful period pain? Or even mild but annoying monthly pain? In today’s episode, I’ll discuss the reasons behind your menstrual pain and give you the tools you need to make period pain a thing of the past.“In my practice, I always go to mind, body, food, and herbs first.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/dysmenorrhea/2017-10-1457 min
On Health for Women65 Taina Asili - Music of Resistance & Resilience Is music part of your wellness practice? Today’s guest, Taina Asili, is a New York based Puerto Rican singer, songwriter, and activist. We discuss music as an integral part of wellness, the importance of self-care in social justice work, and Taina’s tips for how to get involved in activism for beginners.“Music is an important part of my wellness practice.” - Taina AsiliJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to...2017-10-0753 min
On Health for Women64 Vaginal Ecology - What You Need to KnowDid you know that your vagina has its own ecosystem? In this episode, you’ll learn all about the exciting flora that make up your vaginal ecology, how to keep these friendly microbes happy, and how to prevent vaginal infections with natural methods.“The ecosystem of organisms that live in your yoni keep it — and you — healthy.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/vaginal-ecology-down-there/2017-09-2345 min
On Health for Women63 Natural Remedies for Kids' Ear InfectionsIf you have kids, you’ve probably had experience with ear infections. Today I share prevention tips and home remedies to treat kid's ear infections the natural way, and also discuss how to know when antibiotics are necessary.“Ear infections do not have to be an inevitable part of childhood.” - Aviva Romm Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/natural-remedies-ear-infections/2017-09-091h 02
On Health for Women62 Mindy Green - The Healing Power of PlantsMindy Green, national authority on botanicals, shares how and why she fell in love with plants, what aromatherapy can add to an herbal practice, and how to start integrating essential oils into your life in an educated and safe way!“When used with skill and education, aromatherapy can add a lot to an herbal practice.” - Mindy GreenJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/mindy-green/2017-09-021h 08
On Health for Women61 The Pill - What You Need to Know That Your Doctor Probably Didn't Tell YouThe Pill is an easy to use and popularly prescribed method to prevent pregnancy, but do we know the true effects that it is having on our bodies, minds, and overall health? Today I give you the whole story on the side effects, risks, and dangers of The Pill, and an overview of my favorite alternative contraceptive methods.“When it comes to oral contraceptives, the truth is that we have not gotten the whole story.” - Dr. Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on healt...2017-08-2643 min
On Health for Women60 Herbs and Supplements for Migraine PreventionWelcome to a new season of Natural MD Radio! Today I share my 6 step migraine prevention method along with my favorite evidence based herbs and supplements for migraine prevention.“So much more of our health care is in our hands than we have been led to believe.” - Aviva Romm Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/ preventing-migraines-naturally/2017-08-1942 min
On Health for Women59 Supporting Your Thyroid Under StressIf you have thyroid issues, times of stress can be hard. Today I'm talking to Dr. Izabella Wentz about tips to help you stay healthy in times of stress."If I’m stressed usually sleep, meditation, and walks in nature are going to be the three things that get me back on track." - Dr. Izabella WentzJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/supporting-thyroid-stress/2017-05-0346 min
On Health for Women58 Meet The OB Speaking Out on the US Cesarean Section RateThere’s no question that the c-section rate in our country is high. Dr. Neel Shah is connecting the dots between providers, hospitals, and moms to lower it."In the information economy… there is a newfound opportunity to engage moms and women and patients and families in the conversations about how we improve internal health." - Dr. Neel ShahJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/dr-neel-shah/2017-04-2659 min
On Health for Women57 Could You Have Histamine Intolerance?There’s a food allergy that tends to fly under the radar. Today I'm talking about histamine intolerance: the symptoms, the cause, and how you can heal."Depending on the root cause of your histamine intolerance, it can actually be highly reduced or even reversed." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/histamine-intolerance/2017-04-1934 min
On Health for Women56 10 Things Your Brain Fog Could Be Telling YouI’ve been hearing a lot of patients talk about brain fog in my practice lately, so today I’m talking through ten things your brain fog could be telling you.“We need your sharp focus now, we need every woman able to contribute her best to the world.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/what-brain-fog-is-telling-you/2017-04-0542 min
On Health for Women55 Terry Wahls - Eating for LifeWe know food can heal the body, but today's guest, Dr. Terry Wahls, takes it to a whole new level. Learn how she designed her diet to recover from MS."My preference is that people eat more probiotic foods that are not dairy or grain based, but are vegetable based." - Dr. Terry WahlsJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/terry-wahls/2017-03-2933 min
On Health for Women54 Adaptogens & Burnout - A Good Combination?Burnout is an epidemic. But there's help! Giving yourself time to pause and replenish is so important, and using adaptogens can help."The role of adaptogens is not to allow you to not hit the pause button - they are to help you heal when you have hit the pause button and to give you a little extra support during those times." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to...2017-03-0849 min
On Health for Women53 UTI - The Natural ApproachFor many women UTIs are a recurring problem. Listen in to learn about natural ways to both prevent and treat urinary tract infections."By preventing bladder infections, you can prevent and break the urinary tract cycle infection which can also help to prevent kidney infections because those often arise as a result of an untreated bladder infection." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/treating-bladder-infections-naturally/2017-03-0142 min
On Health for Women52 WTF is MTHFR?If you’re curious about what MTHFR is, or if you have this genetic change and want to know more about managing it, this is episode is for you.“While having the MTHFR SNiP may in itself inherently increase some risks that do require you to supplement with methylfolate and possibly methylB12, it’s important to also remember that just having the gene doesn’t necessarily increase your risks over the next person who doesn’t have that gene.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth...2017-02-2225 min
On Health for Women51 FLO Living with Alisa VittiYour period is an amazing cycle. At least, that's what today's guest Alisa Vitti believes. Learn about her book and her new period tracking app, My Flo."The whole purpose of the cycle is to create continuous change, not just in your body so you can potentially be a vessel for conception, but also to create forward momentum in your life." - Alisa VittiJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to av...2017-02-1558 min
On Health for Women50 Money Matters with Amanda SteinbergAmanda Steinberg, creator of Worth FM and author of new book Worth It, is here to help women reconnect to money and take control of their personal finances."My mission is for every woman who has anywhere between $10,000 and millions of dollars to her name, and anywhere in between, is to understand how that money is being directed and influenced." - Amanda SteinbergJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.co...2017-02-0143 min
On Health for Women49 Hashimoto’s - What Is It Trying to Tell You?What if we looked deeper than just a disease what was really causing the symptoms? Today I’m sharing the six things that Hashimoto’s is trying to tell us."I want us to look underneath at what’s really going on." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/hashimotos-symptoms-telling-you/2017-01-2536 min
On Health for Women48 How Restrictive Diets Can Make You Gain WeightOne of the biggest health mistakes women make is skipping meals in order to lose weight. Why? Because skipping meals can have the opposite effect!"When you’re eating too few calories for your body, you kick in this ancient survival mechanism and instead of losing weight, you gain weight." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/skipping-meals-gain-weight/2017-01-1832 min
On Health for Women47 Epstein-Barr Virus: A Stealth InfectionThere's an infection that I’ve been seeing more in my practice: Epstein-Barr Virus (EBV). Today I'm talking about the link between EBV and Hashimoto's."Times of stress, fatigue, and going through major life changes, even for example big hormonal changes like perimenopause, can cause us to be particularly susceptible to new infection, reactivation of the virus, and then getting symptomatic." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to aviv...2017-01-1139 min
On Health for Women46 Why You Should Know About Your ThyroidIn honor of Thyroid Awareness Month, I'm talking about thyroid basics: what your thyroid does, what are symptoms of a thyroid problem, and more."As many as 15-30% of women who are being treated for depression may actually have Hashimoto’s or hypothyroidism." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/women-thyroid-health/2017-01-0425 min
On Health for Women45 From Fear to FreedomDo you feel like if something good happens to you, something bad will follow suit? This fear is learned, and today I'm talking about how to unlearn it. “So many wonderful and good things happen to us without something bad happening. And even if something bad has happened in your life, it doesn’t mean it’s ever going to happen again.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivarom...2016-12-1635 min
On Health for Women44 The Flu: Everything You Want To KnowHaving the flu is so miserable, the aches, the fevers, and the overall discomfort. Today I'm talking about natural ways to prevent and treat the flu.“The effectiveness of the flu vaccine ranges from as low as 24%, as it was a couple of years back, to a maximum of 60-70%.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/boost-immunity-prevent-flu-colds/2016-11-2551 min
On Health for Women43 Baby’s Microbiome - Right From the StartWith the use of antibiotics and the large number of cesarean sections, your baby's microbiome may need some help. Here are some things you can do.“From the time of birth the microbiome influences the development of our immune system, and when it’s disrupted we run the risk of all manner of inflammatory and allergic conditions.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/protecting-babys-microbiome/2016-11-1629 min
On Health for Women42 Sleeping With Big SodaEver wondered who is behind the health articles in the New York Times? The answer is Anahad O'Connor. Listen in as he and Aviva discuss food and health.“It’s pretty clear that we have a broken food system.” - Anahad O'ConnorJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/anahad-oconnor/2016-10-2630 min
On Health for Women41 Jonathan Fields - Living a Good LifeWhat does it take to live a good life? Today Aviva talks to Jonathan Fields about his new book and the community he has built around living a good life.“If you say yes to everybody else, if you don’t know how to say no to the things that matter less, then it means that they things that really do matter to you, you have no time to do in a way that gives you meaning.” - Jonathan FieldsJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on hea...2016-10-1951 min
On Health for Women40 Celeste Fine - Advocating for Yourself and Your BabiesSometimes a doctor's opinion can feel like the final say, but it isn't. Today Aviva talks to colleague Celeste Fine about being your own advocate.“What just happened is that doctor sat in that room and connected the dots between those exams and his interpretation of those exams, and he was telling a narrative that made sense for him.” - Celeste FineJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/cel...2016-10-121h 01
On Health for Women39 Amy Myers - The Thyroid ConnectionAmy Myers is a doctor practicing functional medicine, focusing on thyroid disease. Today Aviva is talking to her about her practice and treatments.“I made the best decision I could at the time that I had with the information I had, and that’s all you can do.” - Amy MyersJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/amy-myers/2016-09-2148 min
On Health for Women38 Back to School Immune BoostersWhen your child goes back to school, you have to be ready for the colds and coughs. Today I’m sharing my top 7 immune boosters for kids."I want you to be able to spend more time with your kids being healthy this autumn and winter and a lot less time in the doctor’s office." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/natural-immune-boosting-tips-for-kids/2016-09-0720 min
On Health for Women37 Eating Clean with Amie ValponeAmie Valpone, author of the book Eating Clean, has been on a major health journey. Learn how she took back her life Using integrative functional medicine. "I found it really uplifting and empowering to know that I was behind this and I was helping myself feel better." - Amie ValponeJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/?s=Eating+Clean+with+Amie+Valpone2016-08-3136 min
On Health for Women36 Herbs for Digestion: The BittersIn a new series called Natural MD Library, Dr. Aviva Romm talks about the incredible digestive benefits of bitters as herbal and botanical medicine."I use herbal medicine as an extension of food." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/bitters-for-digestion/2016-08-2424 min
On Health for Women35 Is it Your Adrenals, Thyroid, or Both?How do you know whether you have a problem with your adrenals, thyroid, or both? Today I'm talking about the symptoms and crossover between the two.“I’m always addressing, ‘How do I help this woman to heal and nourish her stress in her life and how do we rebalance and re-support those adrenals.’” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/heal-your-thyroid-get-out-of-survival-mode/2016-08-1748 min
On Health for Women34 Pilar Gerasimo - Why You Need to Unplug Every 90 MinutesToday I’m talking to Pilar Gerasimo about a different kind of rhythm. Hacking this biological rhythm can transform your energy, sleep, and life.“One of the fundamental root causes of imbalances, conditions, and diseases are systems out of rhythm and out of balance.” - Pilar GerasimoJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/pilar-gerasimo/2016-08-1051 min
On Health for Women33 The Fermentationist on Natural MD RadioMy guest today is a fermentationist and founder of Guts and Glory, Summer Bock, whose goal is to help us all be stronger and more energetic through food.“I think of a healing journey as a staircase: you take one step at a time, and not every step looks the same.” - Summer BockJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/fermentationist/2016-08-0349 min
On Health for Women32 Sakara Life - Delivering a Healthy LifestyleDanielle DuBoise and Whitney Tingle are the founders of Sakara Life and they've created a way for you to access a fresh, healthy lifestyle full of vitality.“Food should play a part in your wellness routine and be thought of as your medicine.” - Danielle DuBoise Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/sakara-life/2016-07-2734 min
On Health for Women31 Fortify Your Life with Tieraona Low DogSupplements and their efficacy can be a controversial topic. Today I'm talking to Dr. Tieraona Low Dog about the role of supplements and how to use them.“In a nation where people already aren’t eating enough fruits and vegetables, it’s really discouraging that many of our produce and grains are actually less nutritious than they were 30 years ago.” - Tieraona Low DogJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm...2016-07-201h 05
On Health for Women30 How to Heal Leaky GutIt's important to heal a leaky gut because the problem can affect your immune system, mood, and more. Today I'm telling you how to do it.“We know that what goes on in your gut doesn’t just stay in your gut.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/heal-leaky-gut/2016-06-0834 min
On Health for Women29 What is Leaky Gut?You’ve probably heard the term leaky gut, but do you know exactly what it is and whether you have it? Do you know why it’s so important to treat it?“Inflammation in the intestinal lining can affect your entire immune system and even your mood.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/what-is-leaky-gut/2016-06-0110 min
On Health for Women28 Dr. Alan Christianson - Going with the GrainIt's time to change the reputation of grains and carbohydrates. Listen in to hear Dr. Alan Christianson talk about how these foods can be good for you.“Grains have gotten a bad rap, but the data is strong that they are health promoting.” - Dr. Alan ChristiansonJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/alan-christianson/2016-05-2532 min
On Health for Women27 The Colic Survival GuideDoes your baby suffer from colic? Today, I'm talking all about how you and your baby can survive colic, from causes, to techniques, to herbs you can use.“The fact of the matter is that however much your baby is crying, if it’s excessive, it’s one of the most distressing problems that you can have in an otherwise healthy mom and healthy baby.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio g...2016-05-1828 min
On Health for Women26 Are Herbs Safe in Pregnancy?My hope is to give you an overview of herb safety during pregnancy with practical advice on when to be cautious and what are allies that we can turn to.“We know that about 90% of pregnant women who go in for prenatal care will come out with a pharmaceutical recommendation, a prescription, at some point during the pregnancy.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/herbal...2016-04-2737 min
On Health for Women25 The Allergy Solution with Leo & Jonathan GallandThirty years ago I used Dr. Leo Galland's book to raise my kids allergy-free. Today we're talking about his new book, The Allergy Solution.“One of the things that isn’t really understood about allergies is that allergic reactions are actually protective responses.” - Dr. Leo GallandJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/leo-jonathan-galland/2016-04-2034 min
On Health for Women24 How Medical Gender Bias is Killing Women and How to Save Your Own LifeMedical gender bias is killing women. The medical field doesn't take our concerns seriously, which is why it's time for us to speak up."We’ve learned somewhere along the line that voicing our real needs, expressing our dissatisfactions, our discomfort, our pain, is whining." - Aviva RomJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/medical-gender-bias/2016-04-0620 min
On Health for Women23 What New Moms Need to Know About Their ThyroidIt takes new moms a lot of effort to get a diagnosis of hypothyroidism. Learn what's normal, when to get tested, and how to pursue treatment postpartum.“When your thyroid is not working properly, it has an impact on pretty much every system in your body.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/new-moms-thyroid/2016-03-3049 min
On Health for Women22 Healing my Hashimoto’s with Izabella WentzIf you have Hashimoto's this is the episode for you. Izabella Wentz is a pharmacist with Hashimoto’s, and she is targeting the root causes of the disease.“I really encourage people to make sure that they take charge of their own health and that they become an educated consumer.” - Izabella WentzJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/izabella-wentz/2016-03-2344 min
On Health for Women21 Turmeric for DepressionDepression has so much to do with inflammation, so today I’m talking about turmeric, an herb that can decrease inflammation and help with your depression.“One of the effects of turmeric is that it contains chemicals in it that prevent or fight inflammation once it takes hold.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/women-turmeric-depression/2016-03-1614 min
On Health for Women19 Deanna Minich - Whole DetoxTired of too many detoxes? Today Dr. Deanna Minich talks about her new book, Whole Detox, taking into account the whole human instead of just the physical.“To me, a toxin is anything that stands in the way of our growth and healing.” - Dr. Deanna MinichJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to www.avivaromm.com/deanna-minich/2016-03-0941 min
On Health for Women18 PCOS: The Hidden Metabolic Syndrome and What You Can Do About ItToday I'm talking about Polycystic Ovary Syndrome, which that affects over 5 million women in the U.S., and what natural approaches you can take to help.“You can reduce or eliminate any of the stresses that you don’t have to have. So stop saying yes to so many things - say no to things that you don’t have to take on.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to av...2016-03-0238 min
On Health for Women17 Detoxing Before PregnancyToday I'm talking about detoxing before pregnancy, why it’s important, whether it’s important for you, and how to do it safely.“From conception on, babies are getting a lot more than our genes.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/detox-before-getting-pregnant/2016-02-241h 06
On Health for Women16 Magnesium for WomenToday I'm talking about one of my favorite safe and natural remedies, magnesium, which can be used to treat so many difference problems.“What you’ll notice is that you need to take magnesium for anywhere from a few days to a few weeks to get the maximum benefits.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/magnesium-for-relaxation/ 2016-02-1728 min
On Health for Women15 Larry Rosen - Anxiety in Our Kids: A Holistic ApproachToday I'm talking to Dr. Larry Rosen about the epidemic of overmedication of our children for behavioral issues and what we can do about it. “Something like over 3/4 of kids report moderate or severe stress in the past school year.” - Dr. Larry RosenJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/larry-rosen/2016-02-1548 min
On Health for Women14 Who’s Afraid of Fever in Kids?Today I’m talking all about fever in kids: what you need to know, the safety and risks of medications, and gentle alternatives you might consider using.“Fever is at the top of the list of the three conditions parents are most afraid of their kids getting.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/natural-fever-treatments/2016-02-1048 min
On Health for Women13 Terri Cole - How Not to Marry Your Dad (or Mom): From Limiting Love Blueprint to Real LoveToday I'm talking to Terri Cole, a psychotherapist and coach, whose upcoming course Real Love gives you the tools to attract and create love in your life.“When you look at the things that are alluding you, they are stemming from an unresolved original injury. If you can connect the dots backwards in your life, you will find what that is.” - Terri ColeJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. 2016-02-0839 min
On Health for Women12 Breast Tenderness - What You Can Do NaturallyToday I’m talking about what may be causing your breast tenderness and teaching you seven natural treatments to help you kiss breast tenderness goodbye. “Good bras are expensive, but they can save you years of breast, back, and neck pain and even headaches.” - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/breast-tenderness/2016-02-0344 min
On Health for Women11 Alexandra Jamieson - Embracing Your CravingsToday I'm talking to Alexandra Jamieson, whose work guides people to embrace their cravings, make peace with food, and reclaim their bodies."We put so much pressure on ourselves to be perfect that any deviation from what we’ve been doing is so challenging." - Alexandra JamiesonJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/alexandra-jamieson/2016-02-0141 min
On Health for Women10 Robyn O’Brien - How One Momma is Tackling Children’s Food AllergiesToday I’m lucky to have my friend and colleague Robyn O’Brien talking with me about food, food allergies, and her own journey as a food activist mom.“Most bodies don’t see food as foreign and don’t see it as something that’s going to cause harm, but somebody with food allergies, their system does.” - Robyn O'BrienJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/robyn-obrien/2016-01-2756 min
On Health for Women09 Elaine De Santos - Feeding Kids Gluten Free and Healthy on a Budget
Today I'm talking to Elaine De Santos a family health revolutionary and a certified transformational nutrition coach."What I didn’t know was those choices that I was making - reheating those boxes, going through those drive throughs, and waiting for delivery - I didn’t know that I was making this problem worse for my family." - Elaine De SantosJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine.
2016-01-2549 min
On Health for Women08 Adaptogens - Herbs for Energy, Vitality, & ImmunityOn today's show I’m talking about adaptogens, a whole group of herbs that can help us heal our chronic energy and stress problems."Adaptogens help your body and your mind to cope more effectively with the demands of everyday life." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/adaptogens-beating-stress/2016-01-2051 min
On Health for Women07 Kellyann Petrucci - The Bone Broth Diet
Today I’m talking to Kellyann Petrucci about her Bone Broth Diet, the three steps to make this diet work long term, and the success stories she’s seen.“What we want is these healthy proteins, these healthy fats, and then we want your fibrous vegetables.” - Kellyann PetrucciJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine.
2016-01-1833 min
On Health for Women06 What Thyroid Labs Should You Ask For?Today I’m talking about what thyroid labs I run to diagnose patients and what labs you should ask for if you suspect you might have a thyroid problem. "So many women are left believing that their symptoms of depression, fatigue, joint aches, weakness, weight gain, and more are all in their head." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. 2016-01-1520 min
On Health for Women03 The Gut Thyroid ConnectionToday I'm talking about and explaining the relationship between the gut and thyroid, and how you can help heal both with food, exercise, and supplements."The gut is the home to 70% of the body’s immune tissue." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/gut-thyroid-connection/2016-01-0826 min
On Health for Women02 Welcome to Natural MD Radio with Aviva RommWelcome to Natural MD Radio with Aviva Romm, a show about helping you make informed choices so you can take back your health."We all have within us the ability to be the CEO of our own health." - Aviva RommJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/welcome-natural-md-radio/2016-01-0642 min