Shows
Awakening with K3n_DraBooks & HooksMusic Selection by Toni Jones ( I Got This)2024-03-2711 minAwakening with K3n_DraSetting Intentions MeditationAffirming self as we set our intentions.2024-03-2008 minAwakening with K3n_DraOk….Intention Setting!The importance of why setting intentions are important and how they lead to healed manifestations.2024-03-1313 minAwakening with K3n_DraHow Are You?A brief check-in as we flow into our 3rd month of the New Year.2024-03-0609 minAwakening with K3n_DraBooks & HooksA book suggestion for the inner child! Every good thing by Derrick Barnes & Illustrated by Gordon C. James2024-02-2806 minAwakening with K3n_DraOpen Conversation about Consumption and its Impact on the healing processSpecial Guest Dallas joins me as we discuss current events, healthy food consumption and how social media can impact our lives.2024-02-2136 minAwakening with K3n_DraOk…….Consumption and how it affects the healing JourneyWhat we consume plays a part in our growth.2024-02-1409 minAwakening with K3n_DraOk Consumption and how it affects your healing processWhat we consume has an effect on the journey of healing2024-02-0709 minAwakening with K3n_DraBooks & HooksThere’s beauty on the other side of fear and worry. Music Suggestion: Things will get better by Cleo Sol2024-01-3108 minAwakening with K3n_DraAffirm YourselfAffirmations for stepping outside of your box (false sense of security).2024-01-2408 minAwakening with K3n_DraOk….There is No Box Part IILeaving behind the box of lies2024-01-1712 minAwakening with K3n_DraOk….There is No Box!Creating a false sense of protection to keep us from falling apart.2024-01-1011 minAwakening with K3n_DraWelcome BackSending love as we enter into 20242024-01-0307 minAwakening with K3n_DraBooks & HooksSit down interview with The Impathist author Charles A.Smith Jr.
Open and in depth discussion to close out season 3.2023-11-2927 minAwakening with K3n_DraBonus EpisodeA quick update and check-in2023-11-2207 minAwakening with K3n_DraOk……I need some self-care.Today’s topic is all about self care and why it’s important.2023-11-1509 minAwakening with K3n_DraOk……Who’s in my village?On this episode we discuss the importance of having a strong and solid village of people.2023-11-0809 minAwakening with K3n_DraOk….. I choose to be happy!We discuss what it means to choose happiness when we have moments that are pleasurable2023-11-0112 minAwakening with K3n_DraOk….. I’m supposed to be Present,now what?Today we talked about how being present helps keep us grounded during moments of stress and traumatic episodes.2023-10-2512 minAwakening with K3n_DraOk……What is love?We discuss our opinions on love and what that means for us in our journey of healing.2023-10-1812 minAwakening with K3n_DraOk…..What serves me?In this episode we discuss what we feel supports/serves our growth and healing in our awakening journey.2023-10-1110 minAwakening with K3n_DraOk……Accountability?On this episode we discuss what accountability looks like during one’s healing journey and why it’s important.2023-10-0410 minAwakening with K3n_DraFree FlowReflecting, Flowing and being Present!2023-09-2708 minAwakening with K3n_DraOk….. What motivates meWhat’s your motivation to not give up when you feel exposed or tapped out in your journey of self healing?2023-09-2011 minAwakening with K3n_DraOk….What do I love about myself?Loving on ourselves while we are triggered gives us the strength and the protection we may have needed during the times the traumatic events occurred2023-09-1311 minAwakening with K3n_DraOk…. I’m seeing myselfWelcome to Season 3! This month is a bit different than the previous months. These new episodes will all be interactive as I get to know you a bit more and you get to know me! Sending you love as you continue to flow in your journey!2023-09-0614 minAwakening with K3n_DraBooks & HooksFinal Book & Music suggestions of the season! Tap in with me!2023-07-2613 minAwakening with K3n_DraOk….. I’m Here (Showing up as your authentic self)Daily affirmations to affirm who you are and how far you’ve come in your journey!2023-07-1907 minAwakening with K3n_DraOk….Intimacy?Final thoughts on the topic of Intimacy and why it’s important.2023-07-1209 minAwakening with K3n_DraOk…..I’m a girl now what?The final conversation to an amazing series! Embracing your divine feminine identity!2023-07-0511 minAwakening with K3n_DraBooks & HooksMy monthly book and artist suggestion! This is a good one so tune in when you feel led! Asé2023-06-2818 minAwakening with K3n_DraOk….Time for a breakA sit down with Carla as we discussed the importance of taking a break while on your healing journey.2023-06-2123 minAwakening with K3n_DraOk…..Intimacy? Pt.2A deeper dive into the different forms of intimacy.2023-06-1421 minAwakening with K3n_DraOk….Intimacy?What is intimacy and why is it important?2023-06-0719 minAwakening with K3n_DraBooks & HooksJoin me as I suggest the new book for this month!2023-05-3117 minAwakening with K3n_DraBonus EpisodeA brief check in to see how you all are processing the previous episodes and sending you all the love!2023-05-2407 minAwakening with K3n_DraOk….This is New (Beginner Mindfulness Meditation)A beginner’s guide to meditation and the understanding of why meditation is important.2023-05-1712 minAwakening with K3n_DraOk…. I’m a girl now what? Pt. 2An in depth conversation about the divine feminine and the different aspects of what she embodies.2023-05-1025 minAwakening with K3n_DraOk…. I’m a girl now what?In depth conversation with Erin Davis of Love you Ritual about the divine feminine and what that looks like in today’s society.2023-05-0327 minAwakening with K3n_DraOk….. I choose to operate in the nowAffirmations to help with keeping the mind present and setting intentions to maintain peace all around.2023-03-2213 minAwakening with K3n_DraOk……I Am Ready to Forgive!The third and final episode about forgiveness and why it’s important for your mental,physical,emotional and spiritual growth!2023-03-1525 minAwakening with K3n_DraOk….I’m Healing & it hurts Pt.3Letting go and being present without wearing a mask.2023-03-0824 minAwakening with K3n_DraBooks & HooksThe second installment of Books & Hooks where I recommend some awesome reads and tunes! Happy Vibing!2023-03-0119 minAwakening with K3n_DraOk…It’s time to BreatheDuring the healing process it’s important to take time to just be present. Allowing what you’re feeling,processing and healing through to just flow through you and release. Our breath helps us stay present and keeps us grounded during this time.2023-02-2211 minAwakening with K3n_DraOk…now I have to forgive you?Part 2 of the forgiveness series where we focus on forgiveness outside of self and what that looks like.2023-02-1521 minAwakening with K3n_DraOk…I have to forgive myself?The word forgive is so easy to say, but the action can come with some pushback from self and others. In this episode we take a look at the process of forgiving self and why it’s important in our journey of healing.2023-02-0121 minAwakening with K3n_DraBooks & HooksJanuary book and music suggestions!2023-01-2519 minAwakening with K3n_DraOk……I’m Healing & It Hurts Pt.2An even deeper dive into why healing is painful and ways to navigate through that pain.2023-01-1618 minAwakening with K3n_DraOk…..I’m Healing & Hurts Pt.1The healing journey can be rough as we know! This is an honest look into how this can hurt us more than we can imagine, but also why that pain is necessary.2023-01-1124 minAwakening with K3n_DraWelcome to the Awakening!An introduction to Awakening with K3ndra! What we’ll be discussing and get to know a little more about me!2023-01-0210 minAwakening with K3n_DraAwakening with K3n_Dra (Trailer)2022-11-2600 min
Thinking Out Loud With Tyrone JenkinsPart deux with Kendra MarshallAll right guys this time around we catch up with Kendra Marshall who I just recently released new music on the album called The Awakening we found on Apple music. We discuss in death for each song just how writing process was what made her come up with it. Are we also discuss her work as a doula in regards to helping mothers get through the birthing process so pre and postnatal care and we also her currently running Instagram discussion with people to discuss specific songs and what will take place on Instagram. Also she is having a party...2021-07-291h 18
We Talk About MusicK3n_DraAfter an immense amount of work put in, K3n_dra has finally released her newest album titled The Awakening. Luckily for us, we got the opportunity to sit down and speak with the artist in an in-depth interview. Hailed as “calming for the soul and uplifting for the mind”, K3n_dra is making a name for herself with her version of healing music. Having performed consistently at events and venues, we’re so thrilled that her debut The Awakening has finally seen the light of day.2021-06-1020 min
SkuggspringarnaSkuggspringarna - EP15 - AW4-K3NCree får i uppdrag att ta sig in på en medicinfabrik och bestämmer sig för att dra med sig Maganon för att lokalisera drogen AW4-K3N.2019-09-221h 04