Shows
Coffee & A Good VibeThe Power of Resilience, a Positive Mindset & Embracing Big DreamsIn this podcast episode, Ayesha shares her journey of self-growth, overcoming self-sabotage, and the importance of adapting to new circumstances. She reflects on her journey moving to LA with nothing and building a successful PR agency, emphasizing the power of resilience, a positive mindset, and embracing big dreams. Ayesha highlights the significance of pivoting in the face of challenges, including the recent wildfires that led to the postponement of her industry event to support LA’s rebuilding efforts. She also stresses the value of community and personal connections, demonstrating her dedication to bringing people together to create a positive im...2025-04-1525 min
Mini Meditation & Sound Healing with AyeshaMeditation for Beginners Part 3I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started !In Meditation for beginners - Part 3Ayesha uses the pure sounds from the Tibetan singing bowls while she guides you into deep Meditation, focusing the awareness on the sound as it moves into e...2025-02-0111 min
Mini Meditation & Sound Healing with AyeshaMeditation for Beginners - Part 2I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started !In Meditation for beginners - Part 2 Ayesha guides you into deep Meditation, as we focus on the busy mind, our breath, and incorporating Sound Healing Therapy as wellFeel the magic...2025-02-0116 min
Mini Meditation & Sound Healing with AyeshaMeditation for Beginners - Part 1I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started !In Meditation for Beginners - Part 1Ayesha talks about the basics of meditation, ways to best prepare for your meditation and some of the many benefits of a daily Meditation practice...2025-02-0108 minCoffee & A Good VibeHow To Be A Super Connector & Build Your Network and Rolodex of RelationshipsIn this podcast episode, Ayesha discusses the importance of relationships and connection. Sharing her journey from Canada to LA without any resources, she highlights how she built a vast network that has benefited both her business and personal life.
Ayesha further presented five key principles for cultivating meaningful relationships:
1. Always be connecting; meet new people in diverse situations.
2. Be genuine and sincere in all interactions.
3. Add value in every engagement.
4. Use social media and personal branding to enhance relationship building.
5. Act as a connector by introducing people t...2024-11-1226 minCoffee & A Good VibeAll Things Productivity, Routines, Wellness Habits, Google Calendar Management & Habit StackingOne of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management.
Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualization meditation practice.
In this episode you will be left feeling nothing short of inspired and motivated to implement this life-changing habits and rituals in your daily life to enhance it for the better.
EPISODE PILLAR OVERVIEW:
The Importance of...2024-09-3042 min
Mini Meditation & Sound Healing with AyeshaFrom sadness & despair to a better feeling vibration with Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷From Sadness and Despair to a better Feeling Vibration with Sound Healing Frequencies 🔅It's important to remember that feelings of sadness and despair are not a sign of defeat, 🔅but rather a signal that we need to rebalance ourselves. 🔅Our emotions are guiding us towards self-regulation and shifting our vibrational frequency. 🔅Take this as an opportunity to become present and go within. 🔅Working through these strong emotions can lead to transformative growth. 🔅To make the most of this prac...2024-06-2711 min
Mini Meditation & Sound Healing with AyeshaHealing Sound FrequenciesI’d love to hear from you - Send me a text message 🪷Healing Sound Frequencies 🔅Our bodies possess an amazing capacity to self-heal, with an innate intelligence and wisdom present in every cell. 🔅The healing frequencies from this meditation carry a sacred sound that resonates in perfect harmony with the body. 🔅Whether you use this meditation for maintaining optimal health and well-being or 🔅if you are dealing with chronic illness or pain, feel free to practice as frequently as you need.The Healing Power of Sacred Sound & Meditation 🌀Experie...2024-06-2008 min
Mini Meditation & Sound Healing with AyeshaUltimate Peace with Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷Are you prepared to encounter the ultimate tranquility? 🔅This meditation, along with sound healing frequencies, aims to guide you towards a profound sense of peace. 🔅By releasing all tension, stress, and worries, you will be transported to a state of serenity and tranquility. 🔅It is a truly life-changing experience.The Healing Power of Sacred Sound & Meditation 🌀Experience the transformative power of sacred sound and meditation, 🌀and witness the growth of your meditation skills as you delve deeper into...2024-06-1209 min
Mini Meditation & Sound Healing with AyeshaSlow it Down with Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷Slow it down with Sound Healing Frequencies 🔅 When your mind is overwhelmed and everything around you feels like it's moving too quickly, and you feel like you can't handle anymore, 🔅 take a moment to pause and breathe. 🔅 I understand how you feel and I'm here for you. 🔅 Take comfort in the stillness that surrounds you, it's a unique frequency that can help you find peace. 🔅 Allow yourself to be guided by meditation and the soothing sound frequency, and you'll be able to ac...2024-06-0410 min
Mini Meditation & Sound Healing with AyeshaConscious Connection with The Great I AMI’d love to hear from you - Send me a text message 🪷Our existence extends far beyond our physical form, 🔅encompassing a deeper essence. 🔅Amidst the hustle and bustle of our daily routines, we often overlook this profound truth. 🔅Many of us face hardships without recognizing that by pausing, turning inward, and embracing our inner selves, life can transform. 🔅It is in these moments that we discover the innate ability to meditate effortlessly, and through this practice, we unlock immense value in our lives. 🔅As a result, everything begins to flow with remarkable ease...2024-05-3010 min
Mini Meditation & Sound Healing with AyeshaA Shift in Vibration & Self Regulation with Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷Are you feeling negative emotions like sadness, anxiety, overwhelm, worry, hopelessness, anger, etc.Then this meditation is for you🔅It's crucial to pay attention to our emotional state, especially when we're dealing with unpleasant feelings. It can feel overwhelming and draining, 🔅but it's a sign that something needs to be addressed to restore balance. 🔅Remember, we all have the power to shift our emotions towards a more positive state. By acknowledging our feelings and understanding the impact of our...2024-05-2120 min
Mini Meditation & Sound Healing with AyeshaReturn to Harmony and Balance with Sound Healing FrequenciesI’d love to hear from you - Send me a text message Return to Harmony and Balance with Sound Healing Frequencies🪷Are you experiencing a sense of disarray and imbalance? 🔅Life can often become overwhelming, causing us to feel scattered and out of sync. 🔅It's important to take a few moments to centre yourselves and regain your inner peace. 🔅By practicing this guided meditation and immersing yourself in the healing frequencies of the Himalayan singing bowls, 🔅you can shift your vibrational frequency and restore a sense of balance. 🔅...2024-05-1610 min
Mini Meditation & Sound Healing with AyeshaConnecting with the younger you - Sound Healing FrequenciesI’d love to hear from you - Send me a text message Connecting with the younger you🪷Engaging in this meditative practice can be a beautiful way to begin your inner child work. 🔅Throughout our lives, we often encounter challenging experiences, events, or emotions during our younger years. 🔅It's common to feel unsure about how to process or navigate through them. Remember, we all have these experiences. 🔅The unhealed parts of your younger self still hold a significant presence in your energy, impacting your daily life, relationships, emotions, and decisions. 2024-05-0909 min
Mini Meditation & Sound Healing with AyeshaA Heart Overflowing with Appreciation - Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷A Heart Overflowing with Appreciation Through this practice, we express our gratitude, love, and healing towards our body. Our body has endured so much pain, trauma, and hardships throughout our journey. With this meditation, we honor and nurture our body, allowing ourselves to enter a state of deep relaxation and appreciation. The nature spirits truly came through in this meditation These birds came in and out very powerfully in this meditation, providing a unique heali...2024-05-0210 min
Mini Meditation & Sound Healing with AyeshaWelcome to Grace Hotel - Wellness GetawayI’d love to hear from you - Send me a text message 🪷Experience Deep Relaxation on your Wellness GetawayA time to Relax, Unwind, Recharge and Reset !Welcome to Grace Hotel Discover the Bliss of Deep Relaxation during your Wellness Getaway Indulge in a serene and rejuvenating experience at Grace Hotel. Our specially crafted meditation session is designed to guide you towards a state of profound relaxation. Through the power of meditation, you can enhance both your physical and mental wellbeing. The Healing Power...2024-04-2510 min
Mini Meditation & Sound Healing with AyeshaFree Yourself - Meditation & Sound TherapyI’d love to hear from you - Send me a text message 🪷Free YourselfAre you feeling trappedBurdened HeavyLike you have too much on your plate, so to speakThis can be overwhelming, and it effects the way you respond to stress, and life alsoWe now know that when you change the way you look at things, what you look at changesIn other words your perception of the world, situations, people etc. effects the course of your life, thoughts and belief systems effects thing...2024-04-2410 min
Mini Meditation & Sound Healing with AyeshaRecharge with a Gentle Frequency Reset - Meditation & Sound HealingI’d love to hear from you - Send me a text message Gentle Frequency Reset🪷We now know that our thoughts, and the way we feel effect our reality A great way to develop your emotional wisdom, and self regulate, is by having a daily practiceThis meditation is designed to shift your frequency to a vibration that is more in alignment with who you really are as a BeingIt allows you to create an energy of greater peace, joy, love, compassion, kindness, gratitude and abundanceThere are times...2024-04-1810 min
Mini Meditation & Sound Healing with AyeshaThe Gift - Mini Meditation & Sound HealingI’d love to hear from you - Send me a text message 🪷The GiftThis meditation was guided by the UniverseFor the times when life can feel very serious and things seem difficult When worry and fear take holdThis meditation is a reminder that you are never aloneYou are fully supportedThis guided meditation and sound frequencies will take you on a special journey withinAre you ready to receive your gift from the UniverseGet comfortable, put your headphones on and allow your mind and b...2024-04-0914 min
Mini Meditation & Sound Healing with AyeshaFinding Peace in the moment with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷All we really have is the present moment, and when we choose to experience peace in as many moments as we can, 🔅life becomes more enjoyable 🔅We have better experiences 🔅Our relationships improve🔅Our physical and mental health also benefit tremendously We have tools and techniques within us to self regulate, so that we can live more peaceful and happy livesAll it takes is to make a choice to go within and be stillSo take some...2024-01-2010 min
Mini Meditation & Sound Healing with AyeshaClear the Mind Water Meditation with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Are you struggling to maintain your focus? 🔅Are negative thoughts and worries draining your energy and hindering your productivity? Remember to pause and take a deep breath. 🔅Assistance is available! Clear the mind meditations can help you clear away overthinking, leaving you feeling more relaxed and with a clearer mindset to approach your day with positivity. 💧The Water Meditation 🔅Immerse yourself in this water meditation, which centers on still water. It helps train your mind to maintain a single focus, while the...2023-11-1310 min
Mini Meditation & Sound Healing with AyeshaClear the Mind Earth Meditation with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Does your mind feel too busy ?Are you finding it difficult to concentrate ?Are negative thoughts and worry, making you feel drained and less productive in your day ?First stop and take a deep breath…Help is at hand !Clear the mind meditations are here to assist you with just that, to clear the mindLeaving you feeling more relaxed, and with greater clarity to resume your day from a more positive stateEarth Meditation ...2023-11-1310 min