Shows
Mini Meditations & Wellbeing Conversations with AyeshaCleansing the body in a nurturing wayI’d love to hear from you - Send me a text message In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day Cleanse, a gentle, simple, and deeply supportive way to reset and nourish the body.After years of exploring different cleanses and working closely with clients, Ayesha noticed a common theme: people want something effective, but they also want it to be simple, kind to the body, and realistic for everyday life.In thi...
2026-01-1332 min
Shift Happens!Episode 2 | Shift Happens by Ayesha Khan ft. Adil Hussain & Maria AzizIn Episode 2 of Shift Happens, host Ayesha Khan creates a space for the conversations many of us were never taught how to have - honest, uncomfortable, and deeply necessary 🤍Joined by Maria Aziz (Relationship & Trauma Healing Coach) and Adil Hussain (Founder of The Man Cave Project UAE), this episode explores how childhood, culture, and conditioning shape the adults we become - in our relationships, self-worth, careers, and emotional lives.Maria shares her personal healing journey, growing up in a South Asian household where love existed, but...
2026-01-1156 min
Coffee & A Good VibeHow to Make a Vision Board for 2026 That ACTUALLY WorksIn this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative process of designing your dream year and creating a life by design. She shares her personal framework for manifesting intentions, setting goals, and cultivating a rich life across all pillars - relationships, health, career, and personal growth. Ayesha walks listeners through her four-layer approach: giving yourself permission to dream, visualization, implementation through vision boards and journaling, and creating consistent routines and rituals. She emphasizes the power of mindset, the importance of self-belief and how aligning with your vision allows you to manifest with ease...
2025-12-3037 min
Mini Meditations & Wellbeing Conversations with AyeshaReturn to CalmI’d love to hear from you - Send me a text message Return to CalmFollowing today’s conversation, ‘From survival to safety’, Ayesha offers a gentle guided meditation This meditation is an invitation to:🌸 Slow the breath🌸 Soften the body🌸 Turn inward with compassion🌸 Reassure your nervous system that you are safe in this moment“Return to Calm” weaves breath awareness, heart-centered presence...
2025-12-1714 min
Mini Meditations & Wellbeing Conversations with AyeshaFrom Survival to SafetyI’d love to hear from you - Send me a text message From Survival to SafetyIn this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies.From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to re...
2025-12-1722 min
Mini Meditations & Wellbeing Conversations with AyeshaGrounded in The EarthI’d love to hear from you - Send me a text message Grounded in the EarthA journey into deep safety, rootedness, and body connection.This calming meditation invites you to gently return to your body, reconnect with the Earth, and relax your entire nervous system.Through guided breath, grounding visualisation, and the stabilising presence of Mother Earth beneath you, Ayesha leads you into a space of deep ease and energetic rootedness.In this meditation, you will be guided to...
2025-12-1110 min
Mini Meditations & Wellbeing Conversations with AyeshaThe Healing Power of BreathI’d love to hear from you - Send me a text message A gentle introduction to Ayesha and the life-changing wisdom of conscious breathing.In this first wellbeing conversation, Ayesha opens her heart and shares a personal story of the moment she truly understood the profound healing power of breath.After years of guiding meditation, sound healing, and deep spiritual processes, this simple realisation became a turning point, a reminder that breath is not just automatic… it is medicine, it is clarity, it is life.
2025-12-1013 minCoffee & A Good VibeGet Ready For Coffee & A Good DateDECEMBER 1ST - MARK YOUR CALS! Follow Our New Brand Launch!!! @coffeeandagooddate on Instagram @coffeeandagooddate on TikTok In todays episode of Coffee & A Good Vibe, Ayesha makes a special and exciting announcement, the launch of Coffee & A Good Date! Rooted in her lifelong passion for bringing people together, Ayesha shares her genuine belief that your vibe attracts your tribe and explains how she is now turning her love for matchmaking and community building into a strategic, intentional new sister brand.Sh...
2025-11-1827 minCoffee & A Good VibePowerful Affirmations & Morning Rituals That Will Transform Your LifeIn this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine : visualization, meditation, journaling and prayer - revealing how these practices anchor her goals and keep her aligned with purpose.Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the Law of Attraction, and how nurturing our relationship with ourselves opens the door to deeper connections...
2025-10-1432 minCoffee & A Good VibeSlow Down to Speed Up: 5 Life Lessons That Will Change Your LifeIn this solo episode of Coffee & A Good Vibe, Ayesha shares profound, universal takeaways from her recent solo trip to Italy, a journey and the profound takeaways enclosed in it. This episode is ALL about how embracing discomfort and disconnecting from a fast-paced reality can lead to a series of personal breakthroughs.Rooted in the belief that our inner world shapes our outer experience, Ayesha reminds us that the answers we seek often appear when we allow ourselves to slow down and listen to our intuition. She reveals five universal lessons, from the importance of d...
2025-09-3033 minCoffee & A Good VibeThe ONE Energy Shift That Makes You Magnetic and Attracts Everything You WantIn this solo episode, Ayesha dives deep into the concept of magnetism, revealing the qualities that make a person irresistible and a powerful attractor of everything they desire. She shares her personal journey, from building a business from the ground up with nothing but faith, to her upcoming solo trip to Italy, a powerful exercise in stepping outside her comfort zone and embracing her own company. Rooted in the belief that our inner world shapes our outer reality, Ayesha introduces a practical three-step framework: self-awareness, belief systems, and aligned action to cultivate inner stability and radiate confidence.
2025-09-0934 minCoffee & A Good VibeWhen You Choose You, Everything Else Choose You TooIn this heartfelt solo episode of Coffee & A Good Vibe, Ayesha shares her deeply personal journey of embracing "main character energy" and intentionally choosing herself. She reflects on the power of community, vulnerability, and how trusting your intuition is the key to creating a life of abundance. Drawing inspiration from a recent group dinner, Ayesha unveils her favorite affirmation: "When you choose you, everything else chooses you, too." She emphasizes that self-worth and self-compassion are not luxuries but necessities for personal and professional growth. This episode is a powerful call to action to stop playing small, to h...
2025-08-2634 min
Mini Meditations & Wellbeing Conversations with AyeshaActivating the Healing Frequencies Within - Sacred Sound JourneyI’d love to hear from you - Send me a text message Activating the Healing Frequencies Within - Sacred Sound JourneyStep into a sanctuary of stillness and resonance as you journey inward with this guided sound meditation.Infused with the sacred tones of Tibetan singing bowls and intuitive frequency transmission, this offering is designed to awaken and activate the innate healing frequencies that reside within your body—particularly through the abdomen, where the enteric nervous system, often called our “second brain,” gently unwinds.As you soften into this experience, the soun...
2025-05-1213 minCoffee & A Good VibeThe Power of Resilience, a Positive Mindset & Embracing Big DreamsIn this podcast episode, Ayesha shares her journey of self-growth, overcoming self-sabotage, and the importance of adapting to new circumstances. She reflects on her journey moving to LA with nothing and building a successful PR agency, emphasizing the power of resilience, a positive mindset, and embracing big dreams. Ayesha highlights the significance of pivoting in the face of challenges, including the recent wildfires that led to the postponement of her industry event to support LA’s rebuilding efforts. She also stresses the value of community and personal connections, demonstrating her dedication to bringing people together to create a positive im...
2025-04-1525 min
Mini Meditations & Wellbeing Conversations with AyeshaCultivate Presence. Stillness & Inner PowerI’d love to hear from you - Send me a text message 🌀 Cultivate Presence · Anchor Into Strength · Awaken Inner Power 🌀Be guided into a space of deep stillness and true presence, supported by pure, healing frequencies🌿 In this meditation we will journey inward✨ To reconnect with the wisdom of the Earth Mother✨ To anchor into your own inner strength and stability✨ To access and awaken your personal power amidst the shifting energies of this timeThrough a blend of guided meditation and sacred sound, you’ll be gently le...
2025-04-0714 min
Mini Meditations & Wellbeing Conversations with AyeshaFocus on the Flame - Guided Meditation & Sound Healing JourneyI’d love to hear from you - Send me a text message Introducing ‘Focus on the Flame’ – A Guided Meditation & Sound Healing JourneyI’m so excited to share my latest online guided meditation and sound healing experience —‘Focus on the Flame’. This meditation is a powerful practice of concentration, stillness, and deep inner connection, designed to refine your focus and awaken your inner wisdom.🔥 The Practice: Simply light a candle and allow your awareness to settle on the flickering flame. As you gaze, you’ll begin to quiet the mind, cultivate stilln...
2025-03-2610 min
Mini Meditations & Wellbeing Conversations with AyeshaThe Dragon and the Egg - Focused awareness & third eye activationI’d love to hear from you - Send me a text message The Dragon and the Egg 🌀 Awaken Your Inner Vision | Focused Awareness & Third Eye Activation 🌀This guided meditation is designed to deepen your practice of focused awareness while training and activating your third eye chakra. Using the sacred resonance of Tibetan singing bowls, this session incorporates unique healing frequencies to guide you into a profound meditative state.✨ Benefits of this meditation:🔹 Strengthens concentration & mental clarity🔹 Activates the third eye for deep...
2025-03-2015 min
Mini Meditations & Wellbeing Conversations with AyeshaDeep Healing Sound FrequenciesI’d love to hear from you - Send me a text message 🔆We possess the remarkable capacity to initiate healing within ourselves through concentrated awareness. This reflects our inherent wisdom. The sound frequencies in this meditation permeate every area of the body, fostering balance, harmony, and the possibility for profound healing.Relax and enjoy the process💚Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her wor...
2025-03-1011 min
Mini Meditations & Wellbeing Conversations with AyeshaChakra Rebalancing & Sound Healing Part 3I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and...
2025-02-1806 min
Mini Meditations & Wellbeing Conversations with AyeshaChakra Rebalancing & Sound Healing Part 2I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and...
2025-02-1830 min
Mini Meditations & Wellbeing Conversations with AyeshaChakra Rebalancing & Sound Healing Part 1I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and...
2025-02-1809 min
Mini Meditations & Wellbeing Conversations with AyeshaThe Forgiveness Process Part 3I’d love to hear from you - Send me a text message The Forgiveness Process Part 3Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and tec...
2025-02-0408 min
Mini Meditations & Wellbeing Conversations with AyeshaThe Forgiveness Process Part 2I’d love to hear from you - Send me a text message The Forgiveness Process Part 2Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and tec...
2025-02-0415 min
Mini Meditations & Wellbeing Conversations with AyeshaThe Forgiveness Process Part 1I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and...
2025-02-0408 min
Mini Meditations & Wellbeing Conversations with AyeshaMeditation for Beginners Part 3I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started !In Meditation for beginners - Part 3Ayesha uses the pure sounds from the Tibetan singing bowls while she guides you into deep Meditation, focusing the awareness on the sound as it moves into e...
2025-02-0111 min
Mini Meditations & Wellbeing Conversations with AyeshaMeditation for Beginners - Part 1I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started !In Meditation for Beginners - Part 1Ayesha talks about the basics of meditation, ways to best prepare for your meditation and some of the many benefits of a daily Meditation practice...
2025-02-0108 min
Mini Meditations & Wellbeing Conversations with AyeshaMeditation for Beginners - Part 2I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started !In Meditation for beginners - Part 2 Ayesha guides you into deep Meditation, as we focus on the busy mind, our breath, and incorporating Sound Healing Therapy as wellFeel the magic...
2025-02-0116 minCoffee & A Good VibeHow To Be A Super Connector & Build Your Network and Rolodex of RelationshipsIn this podcast episode, Ayesha discusses the importance of relationships and connection. Sharing her journey from Canada to LA without any resources, she highlights how she built a vast network that has benefited both her business and personal life.
Ayesha further presented five key principles for cultivating meaningful relationships:
1. Always be connecting; meet new people in diverse situations.
2. Be genuine and sincere in all interactions.
3. Add value in every engagement.
4. Use social media and personal branding to enhance relationship building.
5. Act as a connector by introducing people t...
2024-11-1226 minCoffee & A Good VibeAll Things Productivity, Routines, Wellness Habits, Google Calendar Management & Habit StackingOne of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management.
Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualization meditation practice.
In this episode you will be left feeling nothing short of inspired and motivated to implement this life-changing habits and rituals in your daily life to enhance it for the better.
EPISODE PILLAR OVERVIEW:
The Importance of...
2024-09-3042 min
Mini Meditations & Wellbeing Conversations with AyeshaFrom sadness & despair to a better feeling vibration with Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷From Sadness and Despair to a better Feeling Vibration with Sound Healing Frequencies 🔅It's important to remember that feelings of sadness and despair are not a sign of defeat, 🔅but rather a signal that we need to rebalance ourselves. 🔅Our emotions are guiding us towards self-regulation and shifting our vibrational frequency. 🔅Take this as an opportunity to become present and go within. 🔅Working through these strong emotions can lead to transformative growth. 🔅To make the most of this prac...
2024-06-2711 min
Mini Meditations & Wellbeing Conversations with AyeshaHealing Sound FrequenciesI’d love to hear from you - Send me a text message 🪷Healing Sound Frequencies 🔅Our bodies possess an amazing capacity to self-heal, with an innate intelligence and wisdom present in every cell. 🔅The healing frequencies from this meditation carry a sacred sound that resonates in perfect harmony with the body. 🔅Whether you use this meditation for maintaining optimal health and well-being or 🔅if you are dealing with chronic illness or pain, feel free to practice as frequently as you need.The Healing Power of Sacred Sound & Meditation 🌀Experie...
2024-06-2008 min
Mini Meditations & Wellbeing Conversations with AyeshaUltimate Peace with Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷Are you prepared to encounter the ultimate tranquility? 🔅This meditation, along with sound healing frequencies, aims to guide you towards a profound sense of peace. 🔅By releasing all tension, stress, and worries, you will be transported to a state of serenity and tranquility. 🔅It is a truly life-changing experience.The Healing Power of Sacred Sound & Meditation 🌀Experience the transformative power of sacred sound and meditation, 🌀and witness the growth of your meditation skills as you delve deeper into...
2024-06-1209 min
Mini Meditations & Wellbeing Conversations with AyeshaSlow it Down with Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷Slow it down with Sound Healing Frequencies 🔅 When your mind is overwhelmed and everything around you feels like it's moving too quickly, and you feel like you can't handle anymore, 🔅 take a moment to pause and breathe. 🔅 I understand how you feel and I'm here for you. 🔅 Take comfort in the stillness that surrounds you, it's a unique frequency that can help you find peace. 🔅 Allow yourself to be guided by meditation and the soothing sound frequency, and you'll be able to ac...
2024-06-0410 min
Mini Meditations & Wellbeing Conversations with AyeshaConscious Connection with The Great I AMI’d love to hear from you - Send me a text message 🪷Our existence extends far beyond our physical form, 🔅encompassing a deeper essence. 🔅Amidst the hustle and bustle of our daily routines, we often overlook this profound truth. 🔅Many of us face hardships without recognizing that by pausing, turning inward, and embracing our inner selves, life can transform. 🔅It is in these moments that we discover the innate ability to meditate effortlessly, and through this practice, we unlock immense value in our lives. 🔅As a result, everything begins to flow with remarkable ease...
2024-05-3010 min
Mini Meditations & Wellbeing Conversations with AyeshaA Shift in Vibration & Self Regulation with Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷Are you feeling negative emotions like sadness, anxiety, overwhelm, worry, hopelessness, anger, etc.Then this meditation is for you🔅It's crucial to pay attention to our emotional state, especially when we're dealing with unpleasant feelings. It can feel overwhelming and draining, 🔅but it's a sign that something needs to be addressed to restore balance. 🔅Remember, we all have the power to shift our emotions towards a more positive state. By acknowledging our feelings and understanding the impact of our...
2024-05-2120 min
Mini Meditations & Wellbeing Conversations with AyeshaReturn to Harmony and Balance with Sound Healing FrequenciesI’d love to hear from you - Send me a text message Return to Harmony and Balance with Sound Healing Frequencies🪷Are you experiencing a sense of disarray and imbalance? 🔅Life can often become overwhelming, causing us to feel scattered and out of sync. 🔅It's important to take a few moments to centre yourselves and regain your inner peace. 🔅By practicing this guided meditation and immersing yourself in the healing frequencies of the Himalayan singing bowls, 🔅you can shift your vibrational frequency and restore a sense of balance. 🔅...
2024-05-1610 min
Mini Meditations & Wellbeing Conversations with AyeshaConnecting with the younger you - Sound Healing FrequenciesI’d love to hear from you - Send me a text message Connecting with the younger you🪷Engaging in this meditative practice can be a beautiful way to begin your inner child work. 🔅Throughout our lives, we often encounter challenging experiences, events, or emotions during our younger years. 🔅It's common to feel unsure about how to process or navigate through them. Remember, we all have these experiences. 🔅The unhealed parts of your younger self still hold a significant presence in your energy, impacting your daily life, relationships, emotions, and decisions.
2024-05-0909 min
Mini Meditations & Wellbeing Conversations with AyeshaA Heart Overflowing with Appreciation - Sound Healing FrequenciesI’d love to hear from you - Send me a text message 🪷A Heart Overflowing with Appreciation Through this practice, we express our gratitude, love, and healing towards our body. Our body has endured so much pain, trauma, and hardships throughout our journey. With this meditation, we honor and nurture our body, allowing ourselves to enter a state of deep relaxation and appreciation. The nature spirits truly came through in this meditation These birds came in and out very powerfully in this meditation, providing a unique heali...
2024-05-0210 min
Mini Meditations & Wellbeing Conversations with AyeshaWelcome to Grace Hotel - Wellness GetawayI’d love to hear from you - Send me a text message 🪷Experience Deep Relaxation on your Wellness GetawayA time to Relax, Unwind, Recharge and Reset !Welcome to Grace Hotel Discover the Bliss of Deep Relaxation during your Wellness Getaway Indulge in a serene and rejuvenating experience at Grace Hotel. Our specially crafted meditation session is designed to guide you towards a state of profound relaxation. Through the power of meditation, you can enhance both your physical and mental wellbeing. The Healing Power...
2024-04-2510 min
Mini Meditations & Wellbeing Conversations with AyeshaFree Yourself - Meditation & Sound TherapyI’d love to hear from you - Send me a text message 🪷Free YourselfAre you feeling trappedBurdened HeavyLike you have too much on your plate, so to speakThis can be overwhelming, and it effects the way you respond to stress, and life alsoWe now know that when you change the way you look at things, what you look at changesIn other words your perception of the world, situations, people etc. effects the course of your life, thoughts and belief systems effects thing...
2024-04-2410 min
Mini Meditations & Wellbeing Conversations with AyeshaRecharge with a Gentle Frequency Reset - Meditation & Sound HealingI’d love to hear from you - Send me a text message Gentle Frequency Reset🪷We now know that our thoughts, and the way we feel effect our reality A great way to develop your emotional wisdom, and self regulate, is by having a daily practiceThis meditation is designed to shift your frequency to a vibration that is more in alignment with who you really are as a BeingIt allows you to create an energy of greater peace, joy, love, compassion, kindness, gratitude and abundanceThere are times...
2024-04-1810 min
Mini Meditations & Wellbeing Conversations with AyeshaThe Gift - Mini Meditation & Sound HealingI’d love to hear from you - Send me a text message 🪷The GiftThis meditation was guided by the UniverseFor the times when life can feel very serious and things seem difficult When worry and fear take holdThis meditation is a reminder that you are never aloneYou are fully supportedThis guided meditation and sound frequencies will take you on a special journey withinAre you ready to receive your gift from the UniverseGet comfortable, put your headphones on and allow your mind and b...
2024-04-0914 min
Mini Meditations & Wellbeing Conversations with AyeshaFinding Peace in the moment with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷All we really have is the present moment, and when we choose to experience peace in as many moments as we can, 🔅life becomes more enjoyable 🔅We have better experiences 🔅Our relationships improve🔅Our physical and mental health also benefit tremendously We have tools and techniques within us to self regulate, so that we can live more peaceful and happy livesAll it takes is to make a choice to go within and be stillSo take some...
2024-01-2010 min
Mini Meditations & Wellbeing Conversations with AyeshaMeditation for Overwhelm & Panic with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Mediation for overwhelm and panic🔅Dealing with overwhelming feelings of panic is something many of us can relate to. 🔅It's not a pleasant experience, and for some, it can be a rare occurrence triggered by certain events. 🔅However, there are others who face this overwhelming panic on a regular basis. 🔅This constant state of panic can take a toll on our physical health, mental and emotional well-being, and even our energy levels. 🔅It can impact our daily functioning, which in turn affects ou...
2023-11-1309 min
Mini Meditations & Wellbeing Conversations with AyeshaRestorative Meditation with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Are you feeling a dip in your energy ?Or do you feel exhausted, and need to refresh and renew ?This is the meditation for you !We all have the ability to reset, and self regulate The more frequently you use this ability, the easier and more effective it becomesIf you have 10 minutes to spare, why not give this restorative meditation a tryYou can feel more energised and ready for the day, or evening ahead
2023-11-1310 min
Mini Meditations & Wellbeing Conversations with AyeshaClear the Mind Earth Meditation with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Does your mind feel too busy ?Are you finding it difficult to concentrate ?Are negative thoughts and worry, making you feel drained and less productive in your day ?First stop and take a deep breath…Help is at hand !Clear the mind meditations are here to assist you with just that, to clear the mindLeaving you feeling more relaxed, and with greater clarity to resume your day from a more positive stateEarth Meditation ...
2023-11-1310 min
Mini Meditations & Wellbeing Conversations with AyeshaClear the Mind Water Meditation with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Are you struggling to maintain your focus? 🔅Are negative thoughts and worries draining your energy and hindering your productivity? Remember to pause and take a deep breath. 🔅Assistance is available! Clear the mind meditations can help you clear away overthinking, leaving you feeling more relaxed and with a clearer mindset to approach your day with positivity. 💧The Water Meditation 🔅Immerse yourself in this water meditation, which centers on still water. It helps train your mind to maintain a single focus, while the...
2023-11-1310 min
Mini Meditations & Wellbeing Conversations with AyeshaGuided Meditation for Releasing Fear with Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Has fear been coming up for you lately ?effecting your mental state, your physical body, or your lifeit could be a fear of anything, for example someone or somethingfear of the futurefear of lossfear of ill healthfear of moving forward or fear of changefear of making mistakes or the wrong decisionfear of shame or embarrassmentor any fear that you are experiencingThis fear is the result of our repetitive thoughts and our body responds to these thoughts in vario...
2023-11-0309 min
Mini Meditations & Wellbeing Conversations with AyeshaMeditation for Letting Go with Sound Healing TherapyI’d love to hear from you - Send me a text message Do you feel heavy ? As though you have the weight of the world on your shoulders, Do you feel like you are carrying a heavy burden, or are you worrying about things, people or events in your life ?Perhaps this meditation can helpOften when we choose to let it all go, we can allow for more healing energies to come through, we can allow for solutions or a different perspectiveThis is a powerful process to support you on...
2023-10-2409 min
Mini Meditations & Wellbeing Conversations with AyeshaMeditation for Unconditional Love with Sound Healing TherapyI’d love to hear from you - Send me a text message When you are feeling emotions like sadness, fear, hopelessness, loneliness, uncertainty and so on, this meditation can be very helpfulPerhaps you are feeling great and want to raise your vibration even higher, this meditation is for you alsoThe only way we can ever effect change in our world is from within ourselvesChoosing to go within and accessing the unconditional love that is within us, is incredibly powerful and very healing alsoFeel the magical effects of...
2023-10-2410 min
Mini Meditations & Wellbeing Conversations with AyeshaBalancing Meditation & Pure Sound BathI’d love to hear from you - Send me a text message Advance your meditation practice with this pure sacred sound, Ayesha will guide you into a state of relaxation, followed by pure sound and no talking, if you have been practicing meditation and developed a sensitivity to energy/frequency you should feel the effects of the sound on each of the main energy centres or chakras, notice as the sound focuses on each of the chakras, work with the sound to clear and create balanceFeel the magical effects of the...
2023-10-2409 min
Mini Meditations & Wellbeing Conversations with AyeshaCleansing Meditation with Sound Healing TherapyI’d love to hear from you - Send me a text message If you are feeling tired, exhausted, drained, too much going on around you, overwhelmed etc. this is the meditation for you- We all need an energetic or mental cleanse at times, this meditation will guide you into a deep relaxation, as the sound therapy does it's magic- Leaving you feeling refreshed and ready to move forward with ease and flow- You can practice this meditation as often as you likeFeel the magical effects of th...
2023-10-0809 min
Mini Meditations & Wellbeing Conversations with AyeshaMorning Meditation with Sound Healing TherapyI’d love to hear from you - Send me a text message Start of your morning the right way ! - A great way to start of your day is with a little intention setting,- just a few minutes can make a world of a difference to your day- Doing your morning meditation has amazing benefits for your physical and mental wellbeing- It also sets you up to have a more productive dayFeel the magical effects of the mystical sound and vibrationThe sound from the an...
2023-10-0805 min
Mini Meditations & Wellbeing Conversations with AyeshaMeditation for grounding, accessing your strength & sound healing therapyI’d love to hear from you - Send me a text message Are you feeling overwhelmed or scattered ?Would you like to feel the inner strength of Being grounded ? With this comes a sense of clarity moving forward, making decisions with ease, or completing tasks more efficientlyThis Meditation may helpPractice this meditation a few times a day, minimum twice daily Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your...
2023-10-0510 min
Mini Meditations & Wellbeing Conversations with AyeshaMeditation for the overthinking mind & sound healing therapyI’d love to hear from you - Send me a text message Have you been struggling with a busy mind, finding it difficult to relax and be still ?- This constant busy mind can effect physical and mental health, - our relationships, as it becomes difficult to really be present, - it can effect sleeping habits and - work efficiency, This mini meditation can be very helpful, you may practice it a few times a day, or a minimum of twice dailyFeel the magical effects of the mys...
2023-10-0510 min
Mini Meditations & Wellbeing Conversations with AyeshaAnxiety Relief Guided Meditation & Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Do you, or someone you know experience regular anxiety or panic attacks ?This mini meditation can be very beneficial, you may practice it a few times a day, or a minimum of twice dailyMeditation has many health benefits, and research now shows, that a daily meditation practice can effect anxietyMeditation helps to manage and decrease anxiety considerablyThere were a number of studies that shows, a daily practice of meditation decreased anxiety, in people with many different levels of anxiety, for exampl...
2023-09-2809 min
Mini Meditations & Wellbeing Conversations with AyeshaStress Relief Guided Meditation & Sound Healing TherapyI’d love to hear from you - Send me a text message 🪷Be guided into a deep state of relaxation as you train your body and mind to find peace by going withinMeditation helps to manage and reduce stresswhen we experience regular stress, as we do in the modern world, the body will respond to this stress in a particular way, over time this can effect our physical and mental health and wellbeing, and our ability to heal, one of our reactions to stress is an increase in the horm...
2023-09-2707 min
The Movie Buffs: Ayesha & AsminaMovie Buffs: Asmina and Ayesha 1BThis episode Asmina and Ayesha share and discuss their picks for top movies of the summer.
2023-07-2607 min
Aquarian Age BusinessGemini Szn Business Code$"Funny how our work initiates us, right? Or our programs, our clients, our business, mirrors something that we're going to go through or something that we're being initiated in. And I experienced exactly that." Welcome to the brand new series, one inspired by the very core of Oath Oracle… so deeply embodied by Ayesha that it is weaved into all aspects of her business and her life… Astrology for Business Codes. Today's episode is an invitation into the most aligned energetics of Gemini season. Learn some recipes behind her secret...
2023-05-2824 min
Hack Your Life - Subliminals, sleep stories and mediationDELUSIONAL - LUCKY PERSON SUBLIMINAL - WITH NATURE SOUNDSThis will change your mindset so that you become the luckiest person ever! Listen to this on repeat for a week and let me know how your life changes.
Everything always works out for you.
Always,
Ayesha
My subs are put out to you with the purest intentions and are safe to listen to at any time of the day (including driving).
Thank you for listening,
Ayesha
Tiktok - ayesha.hope , Planets and Problems (Spirituality Podcast)...
2023-01-1740 min
Planets & ProblemsGetting over a break up? Earth signs & priorities?Welcome to the new episode of Planets & Problems! This week Ayesha and Atalia chat about:
GENZ Tombstones
How to get over someone
Ayesha's Leo rising being her biggest insecurity
Dishonest Leos
Earth signs list of priorities
Send your questions to - planetsandproblems@gmail.com New episode every Tuesday! Thank you for listening - may your cup overflow with peace, love and pure light today. Instagram - @planetsandproblems @ayeshope @Ataliahope Tiktok - @planetsandproblems @Atalia @ayesha.hope
2023-01-1743 minPlanets & ProblemsNo to Leo & Pisces! Libra & Sag? Male vs Female memory!Welcome to the new episode of Planets & Problems! This week Ayesha and Atalia chat about:
Ayesha's new relationship with a Scorpio
That you are worthy of the love you can give
Pisces and Leo compatibility
Year long situationships/ talking stages
Libra and Sagittarius
Recreating your relationships with your parents with romantic partners
Memory
Send your questions to - planetsandproblems@gmail.com
New episode every Tuesday! Thank you for listening - may your cup overflow with peace, love and pure l...
2022-11-2929 minPlanets & ProblemsSex magic? Sagittarius & Scorpio? Capricorn can't take jokes!Welcome to the new episode of Planets & Problems! This week Ayesha and Atalia chat about:
Ayesha’s new guy
Gilmore girls character star signs
Sex Magic
Tiktoker mentioned by Ayesha - anastasiaoceano
Sagittarius and Scorpio with trust issues
Virgo and a boring Capricorn
Whether humans have free will
Send your questions to - planetsandproblems@gmail.com
New episode every Tuesday! Thank you for listening - may your cup overflow with peace, love and pure light tod...
2022-10-1147 minPlanets & ProblemsFull Moon Cleansing Meditation For Manifesting or JournallingPlease enjoy this full moon mediation, it may be useful to do this prior manifesting or journaling or you can just enjoy the energy you have received. Please see below some journal prompts:
What has happened in last the month that I feel most grateful for?
What do I love most about my life right now, exactly as it is?
What do I love most about myself right now, exactly as I am? What do you want to let go of?
What do you want to bring in?
Happy full mo...
2022-10-0910 minPlanets & ProblemsDoes this Taurus like me? Leo & Leo? Our dream big 3!Welcome to the new episode of Planets & Problems! This week Ayesha and Atalia chat about:
Flame control
Tree hugging
Compatibility between a young Taurus and Virgo
LEO and LEO born a day apart! Are these two soulmates?
Ayesha and Atalia’s perfect sun, moon and rising for themselves, a partner and a friendship
New episode every Tuesday! Thank you for listening - may your cup overflow with peace, love and pure light today.
Email - planetsandproblems@gmail.com
Instagram - @planet...
2022-10-0443 minPlanets & ProblemsAre Libras loyal? Aquarius & Taurus? Leo are self-centred!Welcome to the new episode of Planets & Problems! This week Ayesha and Atalia chat about:
Ayesha dating another Scorpio
Scorpios and Leos compatibility - does the water sign put the Fire signs flame out?
Mars being the sex planet
Gemini dating a flirty Libra
Stubborn Taurus with Aquarius
New episode every Tuesday! Thank you for listening - may your cup overflow with peace, love and pure light today.
Email - planetsandproblems@gmail.com
Instagram - @p...
2022-09-2040 minPlanets & ProblemsScorpio Sex? Scorpio & Leo? Scorpio Episode!Welcome to the new episode of Planets & Problems! This week Ayesha and Atalia chat about:
Ayesha's break-up
How Virgo's cope with stress
All things Scorpio - including the sex
Whether Masculine and Feminine traits exist in Astrology
New episode every Tuesday! Thank you for listening - may your cup overflow with peace, love and pure light today.
Email - planetsandproblems@gmail.com
Instagram - @planetsandproblems @ayeshope @ataliahope
Tiktok - @planetsandproblems @atalia @ayesha.hope
2022-09-1640 minPlanets & ProblemsAre Taurus loyal? Gemini are collected? Who is compatible with Cancer?Welcome to the new episode of Planets & Problems! This week Ayesha and Atalia chat about:
Whether a Virgo and Aquarius can learn to communicate.
Whether a poor Cancer should burn her wedding dress from a Taurus, and who we should put them with instead.
What a Leo should do about a Gemini with mood swings.
ALSO
Would Ayesha date Atalia's boyfriend?
Would either of the girlies date their own star sign?
New episode every Tuesday! Thank you for listening...
2022-09-1331 min
Clubbin Seals:Shaking up Rochester Interview with Ayesha
Loraine and Jennifer interview Tim Lindsay and Ayesha Kreutz - We talk about upcoming events, the Frederick Douglass Foundation and how I went from being a scumbag and occult member to a healed Jesus lover.
Thank you for having me on. They always have such a variety of guests, voices and views on their show. I appreciate that.
Check out Shaking up Rochester HERE https://www.facebook.com/shakeituprochester106.3
Sign up and become a member of the Frederick Douglass today : www.fdfny.org
...
2022-04-072h 00
How To Heal Your RelationshipCompromise Is Not The Solution!Ayesha explores why creativity not compromise is the way forward through relationship challenges.
If you are interested in. getting a copy of the PDF on Needs that Ayesha mentions in this episode or in learning more about relationship coaching or would like to book a free 30 minute online taster session with Ayesha please email info@onlinerelationshipcoaching.com
2022-04-0515 min
Coffee & A Good VibeThe Power Of A Positive Mindset, Law Of Attraction & Becoming A Magnet For Your Life Goals and DesiresJoin Ayesha Sehra (@ayeshasehra) in a solo podcast this week as we deep dive into the most profound principles of the Law Of Attraction and creating a life you truly love, are fulfilled waking up to each day.
Every day of life truly is a blessing but we must treat it like one.
Set daily intentions, show up with a self serving mindset and attitude to be a magnet for everything in your life you wish to call in!
Abundance is your birthright and in today's episode, Ayesha goes over gentle reminders, mindsets, t...
2022-03-2928 minHow To Heal Your RelationshipDo You Or Your Partner Struggle To express How You Feel?If you are interested in. getting a copy of the PDF on feelings that Ayesha mentions in this episode or in learning more about relationship coaching or would like to book a free 30 minute online introductory session with Ayesha please email info@onlinerelationshipcoaching.com
In this week's episode Ayesha shares some strategies on how you can better connect to and express what you are feeling and why this is so important in a relationship.
2022-03-1512 minCoffee & A Good VibeThe Secret To Attracting Your Dream Reality with Ayesha Sehra | The #1 Way To Manifest & Achieve Your GoalsA POWERFUL solo podcast with Ayesha (@ayeshasehra) on how to make those grand visions and goals an abundant reality for you!
In order to become a MAGNET for everything that we are looking to attract and call in - It all starts with these principles, action pieces and these intentions that Ayesha shares in this weeks podcast.
A MUST-LISTEN at any point of your journey and will leave you inspired, unstoppable and empowered to create your dream life.
If this episode hits you in the feels, share the love on social by tagging,
2022-01-1834 minCoffee & A Good VibeThe Best Ways To Raise Your Vibration When Life Gets You Down | Mental Health Real Talk with AyeshaDetours are roadblocks in the right direction.
When life gets you down, the world feels heavy - listen to this episode.
It is so important for us to honor our emotions and feelings in order to move past them and elevate/raise our vibrations!
Raising your vibration is the key to attracting more outcomes you desire in your life.
It is easy to feel high vibe when things are going RIGHT in life but the growth and challenge is to still adopt the positive and optimistic response when life gets you down...
2021-07-0627 minCoffee & A Good Vibe25 Life-Changing Lessons I've Learned In 25 Years | Rules To Live By For A Better Life with Ayesha SehraMy birthday has always served as a time for deep reflection for me. Every year is a new blessings and life is our teacher.
Here is a very personal episode into my heart & mind where I want to share with you my top lessons of life. Still so much growth and abundance in everyday of this beautiful life we GET TO live.
Each day is a blessing, I hope you take one of these lessons that serve you! xx
LESSONS OVERVIEW:
Health is wealth.
Self awareness is the key to life.
Audit your l...
2021-04-1239 minCoffee & A Good VibeYou Are The Creator Of Your Own Life | Manifestation, Mindset and Belief System with Ayesha SehraWhether you think you can for you can't, you are right.
Are you ready to step in, own your power and achieve those big dreams and visions of yours?
Join me for this SOLO episode where I go ALL IN on reframing your mindset with only positivity and the self-serving thoughts that will make you a MAGNET for the life you wish to live and lead.
It is time to get out of our own way to step into the life that is our BIRTH RIGHT.
Abundance and limitless opportunity is in...
2020-12-1435 minCoffee & A Good VibeHow To Build, Grow & Scale Your Personal Brand | Advice with Ayesha SehraAre you interested in growing & scaling your Personal Brand to leverage and scale that into immense opportunity + BUSINESS for you?!
It is the time to be showing up with intention, consistency and purposeful action behind your Online Personal Brand presence.
In today’s market, if you are not building a brand online- you will fall behind as your online presence is a vital part of success.
This is an interview I had with Dustin Lien, on his podcast.
It was an episode I wanted to share on here as we discuss ad...
2020-11-0947 min
The Parent Equation - with Ayesha MurrayWelcome to The Parent Equation, I'm Ayesha Murray.I'm so excited to welcome you to my new podcast, The Parent Equation.In this series, I talk to inspirational working parents about their experiences of managing a career alongside raising a family. The ups, the downs, the challenges, the joys. I hope in each episode, there's something that will bring you a bit of strength and positivity.Follow, like and subscribe!Find out more:www.ayeshamurray.comwww.linkedin.com/in/ayeshamurray75www.instagram.com/ayeshamurray_coachingV95wvOsbO6H57vZj0lSSABOUT M...
2020-10-1601 min
Unleash the leader withinIn conversation with a Baker and an expert at food photography and styling Ms Ayesha saleemIn this conversation we dealt with topics of perseverance, self belief and creating healthy work life balance. Ms Ayesha M saleem is a self taught baker, cook, passionate blogger and an expert at food styling and photography. She is also a loving loving mother of 4 and thrives to create a healthy work life balance. For more such creative inspiration in everyday life follow clouds_of_creativity on instagram.
2020-07-2516 min
How Unladylike PodcastDefining Moments Part 2 - Ayesha's StoryDuring the COVID pandemic, hosts Megan and Ayesha have had plenty of time for some introspection, self-reflection and personal growth. In Episode 2 & 3, our hosts will dive into some of the most impactful moments in their lives that they feel have defined who they are today. Megan and Ayesha share in this episode the importance of understanding where you came from, to have a better sense of what drives you and inspires you. Join them as they reflect on those moments and the lessons they took from them, and feel free to reflect on the experiences that have b...
2020-06-2900 min
Clubbin Seals:Ayesha Kreutz and Alveda King on the Shannon Joy Show - Racial Reconciliation pt1'We are ALL one race - the human race. We are brothers and sisters and bleed the same blood' -
Alveda King
Founder of the NYS Fredrick Douglas Foundation.I'm paraphrasing the brilliant niece of Martin Luther King Jr. who blessed my radio show with her interview with guest host
Ayesha Kreutz
This is a MUST LISTEN - You can grab the original podcast at www.theshannonjoy.com
Are you more political? Join www.fdfnational.org
Are you more cultural or the minister type? ww...
2020-06-1540 minCoffee & A Good VibeGrow Your Brand, 10x Your Influence & Impact Online with Ayesha Sehra | Interview on the Millionaire Mindset PodcastPersonal Branding & Marketing yourself strategically in the online space can truly set you on a rocket launcher to success when done optimally!
This is an Interview I had on the Millionaire Mindset Podcast with Maddy Fryer. Maddy Fryer is a Mindset Coach to millionaires, Hollywood actors, grammy award winning musicians and more.
I had the pleasure of sitting down with Maddy to discuss the power of Branding and scaling your Influence to create the life and business of your dreams!
In this episode, we discussed:
• The importance of branding.
• How...
2020-05-2638 min
Transform your life with AyeshaBorn 2 Be Resilient Show with Ayesha: Ep 17 Guest Eijaz Qureshi✨ Topic: Resilience & True Purpose
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_17__:
with _--Eijaz Qureshi--- from Canada
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals move away from feeling BURNOUT to become RESILIENT so they can have a thriving work-life balance as well as develop their communication and relationship building skills.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAINING on “HOW TO HAVE EMOTIONAL RESILIENCE”
⭐️I am going one step deeper in this journey that will trul...
2019-11-2442 minClubbin Seals:Clubbin Seals with Ayesha Kreutz and the Peanut gallery - Episode 6 .. Join The Fun,Smoking, Fries, NYS, Cash Bail and we make it illegal for pro-life organizations to hire based on same values ...
Subscribe.. Listen, Comment, Share and Join me -
What Kind of America are you looking forward to? What Food are you most grateful for? #ClubbinSeals or #GratefulDay3
We also have a film review of the Harriet Tubman Movie By www.Film-prof.com
Wanna support the show? Wanna support Ayesha in sharing her message to communities in NYS?
One time, monthly or yearly support is needed. $5, $10, $20, $35 ??
paypal.me/AKreutz or r...
2019-11-1849 min
Transform your life with AyeshaBorn 2 Be Resilient show with Ayesha : Episode 16 (with Noshiela Maqsood)✨
Topic: Emotional and Spiritual Resilience
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_7__:
with _--Noshiela Maqsood
I am your host Ayesha Ikram. I am a transformational Coach. I help professionals become resilient so they can develop their communication and relationship building skills as well as have a thriving work-life balance.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAINING on “HOW TO HAVE EMOTIONAL RESILIENCE”
⭐️I am going one step deeper in this journey that will truly transform your entire LIFE.
👩💻👨💻Join me for...
2019-11-1730 min
Transform your life with AyeshaBorn to be Resilient Show with Ayesha:Ep 15✨ Born 2 Be Resilient show with Ayesha : Episode 15
Topic: Resilience & Parental Care for Stressed out Mums
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_14__:
with _--Shumaila Mahmood--- from UK
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals move away from feeling BURNOUT to become RESILIENT so they can have a thriving work-life balance as well as develop their communication and relationship building skills.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAINING on “HOW TO HAVE EMOTIONAL RESILI...
2019-11-1043 min
Transform your life with AyeshaBorn to Be Resilient Show with Ayesha: Ep 14 (With Farah Halabi)✨ Born 2 Be Resilient show with Ayesha : Episode 14
Topic: Resilience & Mental health in Youth
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_14__:
with _--Farah Halabi--- from UK
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals move away from feeling BURNOUT to become RESILIENT so they can have a thriving work-life balance as well as develop their communication and relationship building skills.
💡🎆There are tons of resources on my website ayeshaikram.co...
2019-11-0840 minClubbin Seals:Episode 4 - Clubbin Seals with Ayesha Kreutz - A little rant on everyone - The Occult, Christians, and A movie ReviewClubbin Seals with Ayesha Kreutz: What about you? What is it with Christians and Halloween, Kanye West, Slavery, and Pro-life? Plus a Movie Review BY www.film-prof.com and Check out www.fdfny.org
Feel Free to support me so I can do more of these :D
---
Support this podcast: https://podcasters.spotify.com/pod/show/clubbinseals/support
2019-11-0146 min
Transform your life with AyeshaResilience and Spirituality (Ruqiya & Hijama)✨ Born 2 Be Resilient show with Ayesha : Episode 13
✨Topic: Resilience and Spirituality (Ruqiya & Hijama)
Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_13__: with Sr GullZaman from UK
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals move away from feeling BURNOUT to become RESILIENT so they can have a thriving work-life balance as well as develop their communication and relationship building skills.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FR...
2019-10-2746 min
Transform your life with AyeshaB2BRSWA Episode 12: Resilience & Peaceful Parenting (Guest Speaker Amina Sayed-Hossen)✨ Born 2 Be Resilient show with Ayesha : Episode 12
Topic: Resilience & Peaceful Parenting
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_12__:
with Sr Amena Hossen--- from UK
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals move away from feeling BURNOUT to become RESILIENT so they can have a thriving work-life balance as well as develop their communication and relationship building skills.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAINING on “HOW TO HAVE EMOTIONAL RESILIENCE”
⭐️I am going...
2019-10-201h 05Clubbin Seals:Ayesha Kreutz - Multiculturalism Part 2 - The Pope and Nature, Baby Parts and ...Welcome to Clubbing Seals, A Mind Trained in Truth, Hosted By Ayesha Kreutz, and peanut Gallery.
This 2nd episode I experiment a bit so bear with me as I explore.
We talk Multiculturalism, Culture meshing, The Botham family and Amber Guyger, a little pope topped with selling beating baby hearts.
Check out
www.fdfny.org , www.aminotachild.com and www.mackrights.com
feel free to send me a dollar too.
---
Support this podcast: https://podcasters.spotify.com/pod/show/clubbinseals/support
2019-10-1433 min
Transform your life with AyeshaBorn 2 Be Resilient show with Ayesha : Episode 11✨Topic: Resilience & Success
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_11__:
with _--Ruba Zanaid--- from California USA
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals move away from feeling BURNOUT to become RESILIENT so they can have a thriving work-life balance as well as develop their communication and relationship building skills.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAINING on “HOW TO HAVE EMOTIONAL RESILIENCE”
⭐️I am going one step deeper in this journey that will truly...
2019-10-1340 min
Transform your life with AyeshaBorn 2 Be Resilient show with Ayesha : Episode 9✨ Born 2 Be Resilient show with Ayesha : Episode _9__
Topic: Resilience & Building Business
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_9__:
with _--Hakan Ibrahim--- from _UK
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals become resilient so they can develop their communication and relationship building skills as well as have a thriving work-life balance.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAINING on “HOW TO HAVE EMOTIONAL RESILIENCE”
⭐️I am going one step deeper in this journey that will t...
2019-09-2949 min
Transform your life with AyeshaBorn 2 Be Resilient Show with Ayesha Ikram- Ep8 (Guest Darrell LaSane)✨ Born 2 Be Resilient show with Ayesha : Episode _8__
Topic: Resilience & Business Confidence
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_8__:
with _--Darrell LaSane--- from _USA
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals become resilient so they can develop their communication and relationship building skills as well as have a thriving work-life balance.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAINING on “HOW TO HAVE EMOTIONAL RESILIENCE”
⭐️I am going one step deeper in this journey that will trul...
2019-09-2249 min
Transform your life with AyeshaBorn 2 be Resilient show with Ayesha Ep 7 with Kathryn Jones✨ Topic: Emotional and Spiritual Resilience
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_7__:
with _--Kthryn Jones--- from _Australia
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals become resilient so they can develop their communication and relationship building skills as well as have a thriving work-life balance.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAINING on “HOW TO HAVE EMOTIONAL RESILIENCE”
⭐️I am going one step deeper in this journey that will truly transform your entire LIFE...
2019-09-151h 01
Transform your life with AyeshaBorn 2 Be Resilient show with Ayesha Episode 6 with Hafsah Adham✨ Born 2 Be Resilient show with Ayesha : Episode _6__
Topic: Resilience and Confidence
✨Greetings of love peace and blessings,
🙌✨Join me for today’s Sow of Born 2 Be Resilient with Ayesha Ikram
Episode_6__:
with _--Hafsah Adham--- from _London UK
✨I am your host Ayesha Ikram. I am a transformational Coach. I help professionals become resilient so they can develop their communication and relationship building skills as well as have a thriving work-life balance.
💡🎆There are tons of resources on my website ayeshaikram.com including over an hour long FREE LIVE TRAININ...
2019-09-081h 00