Shows
Our Health UmbrellaHabit AuditThings don't always go smoothly. Life happens, and sometimes it can be very overwhelming. And sometimes when we are in the hard times that's all we can see is how wrong everything is going. So we thought today we would spend sometime focusing on the small things we do each day that are helping us reach out goals.Are you looking for a community to support you through your goals? Checkout out this FaceBook group Danielle runs!! ConfidentHER Community! | FacebookFind us both on Instagram:Danielle-InstagramAylisa-Instagram2025-06-0224 minOur Health UmbrellaLiving with purpose on purpose!!Today we are talking about how much your outlook on life can change when you focus on living purposefully! Follow us both on Instagram:Danielle-Inbox • ChatsAylisa-Inbox • Chats2025-05-0514 minOur Health UmbrellaComparison is the thief of joy...or is it???Today we are chatting all about comparison and the ways it can TEACH you and TORTURE you!Find us both on Instagram:Danielle: InstagramAylisa: Instagram2025-04-0719 minOur Health UmbrellaSurviving the ChaosLife. Is. Hard. No matter what you see on social media, everyone faces struggles at some point in their lives, heck even in their days!! Today we discuss some things that can maybe help you cope and help make things easier.Here's the link to the video we talked about.Bing VideosFind us both on Instgram:Aylisa: InstagramDanielle: Instagram2025-03-0327 minOur Health Umbrella50 Things I learned in 50 YearsAylisa turns 50 today!!! On her social media she shared 50 things she learned in 50 years, and on today's episode we take a deeper dive into 3 of the topocs!Follow us both on Instagram:Aylisa-Instagram Danielle-Inbox • Chats2025-02-0321 minOur Health UmbrellaThe Power of NOW!!Today we talk about NOW!! About jumping in before you are ready and how qualified you are to just do it!Here is the Indigo link to the book we reference The Power Of Now: A Guide To Spiritual Enlightenment Book By Eckhart Tolle, (Paperback) | IndigoFind us both on Instagram:Danielle-InstagramAylisa- Instagram2025-01-0616 minOur Health UmbrellaLiving with IntentionToday we are sharing some ways we are living our lives with purpose and intention.Find us both on Instagram:Danielle- Inbox • ChatsAylisa- Inbox • Chats2024-12-0221 minOur Health UmbrellaLetting go....with confidence!!Today we are talking about the power of letting go of things that are no longer serving you. And moving through the hard with the confidence that you can do this!!Follow us both on Instagram:Danielle-InstagramAylisa-Instagram2024-11-0419 minOur Health UmbrellaStressSTRESS!!! We all have it, we can not avoid it. But we can learn to process it differently. In today's episode we share with you the ways we feel stress and some ways we each use to handle it.Follow us both on InstagramDanielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videos2024-10-0723 minOur Health UmbrellaSupportsIt's that time of year again! Where the kids are heading back to school, and we are all moving into a time of routine and expectations! It is never an easy time for all involved, so today we are sharing how we are coping with strategies and supports!If you are in needed of someone to talk to please use this:Parent's Stress Line 24/7: 1-800-632-8188Find Danielle's Bad Habit Journal here: amazon.ca/Bad-Habit-Journal-Danielle-Lequire/dp/B0CPMG3H78/ref=sr_1_1?crid=1R76EAPW4KPLP&dib=eyJ2IjoiMSJ9.nBxKc4yDQS2bYaqAKb7hGBMiS0...2024-09-0223 minOur Health UmbrellaPhone HealthCell phones!! They have become a huge part of how we work and play and live, and they are stickinbg around! How much are you on your device? How much is the average person on their phone? How much time on your phone is recommended? We share all of that, our own usage and some small changes we have made to get to a place we feel good about when it comes to screens!Follow us both on Instagram!Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and vide2024-08-0513 minOur Health UmbrellaYour Cycle!!As women we are blessed with a monthly cycle that affects our lives in so many ways!! And this sticks around for most of our lives, so why not work with it instead of against it!!! Today we are going over the different phases of our cycle and what we need in each phase!Checkout the Flo app here: Flo - ovulation calendar, period tracker, and pregnancy appFind us both on Instagram:Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videos2024-07-0118 minOur Health UmbrellaSleepSleep!!!!We all need it, and we are pretty sure we are all struggling to get it. Today we share how many hours we should be getting, sleep cycles, some sleep hygiene tips, and our struggles!!Find us both on InstagramDanielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videos2024-06-0322 minOur Health UmbrellaReframing FailureHere is our first guest!!Today Jen joins us to share all things FAILURE!! Jen has developed a guide to reframing failure and how she has worked to overcome all the thoughts and feelings that surround failure.Find us all on Instagram:Jenn • REFRAMING FAILURE (@jenn.peters84) • Instagram photos and videosDanielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videosFind Jen's Reframing Failure Guide here: @JennPeters (stan.store)2024-05-0631 minOur Health UmbrellaMovementFind us both on Instagram!Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videos2024-04-1418 minOur Health UmbrellaBuild Your Own AffirmationWe LOVE affirmations, and today we take you through our own personal journey with them and some tips to building your own!Find us both on Instagram:Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videosAnd check out Danielle's digital products here:@ConfidentHER (stan.store) 2024-04-0117 minOur Health UmbrellaPersonal DevelopmetThis is one of our favorite topics! Personal Development! We share our own journeys and what lead us to the Personal Development space. Here's a few other podcasts we enjoy checking out!https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640https://podcasts.apple.com/ca/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296https://www.growthday.com/?via=aylisa83And here is the link to Danielle's digital store where you can access all the resources she has available!@ConfidentHER (stan.store)Find us both on InstagramDanielle • ConfidentHER Mama • (@danielle.lequ...2024-03-0425 minOur Health UmbrellaLimiting BeliefsSuch a great topic!! We get vulnerable with you today and share limiting beliefs we have about ourselves and how we have worked at over coming them!Find us both on Instagram!Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videosDanielle • Mom/Wife/Boss • (@danielle.lequire) • Instagram photos and videos2024-02-0520 minOur Health UmbrellaMovementHaPpY NeW YeArS!!!!Is there anything better than the first day of a new year being on a Monday??!!We are talking MOVEMENT today! Do you know how many steps you actual take in a day?Find us both on Instagram!Danielle • Mom/Wife/Boss • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videos2024-01-0118 minOur Health UmbrellaBook Wrap-Up for 2023It is a Community Chapters episode today and we are wrapping up our best and not so great reads for 2023. Also chat about how many books we read this year and what the goal is for 2024.Follow us both on Instagram!Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videosKayla (@kaylas.book.nook) • Instagram photos and videos2023-12-1827 minOur Health UmbrellaNutritionWe talk nutrition all day every day! But today we are getting specific and talking about sugar!! We talk about the recommended amount we should be consuming, what sugar does to your body and our personal experiences with reducing it from our diets. Plus a challenge!! Are you up for it?? Find us both on Instagram!Aylisa Eldridge (@aylisaeldridge) | Instagram profileDanielle •Lifting Weights, Energy & Income• (@danielle.lequire) | Instagram profile2023-12-0424 minOur Health UmbrellaRelationshipsBig topic today! We talk about another podcast we both listened to that we both enjoyed! The Mindset Mentor delivers information in short, simple episodes covering a big range of topics. Here is the one we talk about in our episode.The Mindset Mentor: 3 Steps For Better Communication on Apple PodcastsFind us both on InstagramDanielle •Lifting Weights, Energy & Income• (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videos2023-11-0625 minOur Health UmbrellaCheck In!!When is the last time you checked in on YOU!!??Find us both on Instagram:Danielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videosAylisa Eldridge (@aylisaeldridge) • Instagram photos and videos2023-10-0225 minOur Health UmbrellaROUTINE!!!!One of our FAV topics!! It is so important to have rock solid routines in all aspects of your life!Find us both on Instagram:Aylisa Eldridge (@aylisaeldridge) • Instagram photos and videosDanielle • ConfidentHER Mama • (@danielle.lequire) • Instagram photos and videos2023-09-0426 min