Shows
I’m No Rookie#85: Do You Want to Learn or Do You Want to Cheat?Do You Want to Learn, or Do You Want to Cheat?AI tools like ChatGPT are everywhere, but are you using them to grow, or are they holding you back? In this episode, we’re exploring the fine line between using AI as a tool for learning and relying on it as a shortcut.Whether you’re a student, educator, or content creator, this episode is packed with actionable strategies to help you use AI effectively without sacrificing the learning process. From brainstorming lesson plans to creating engaging content, you’ll discover how to turn AI int...2025-07-1511 min
Do We Have Your AttentionS2 Ep 5: Why Do People Avoid Therapy ft. Funmto OgunbanwoIn this exciting episode, we welcome our first guest to the Do We Have Your Attention? space—the incredible Funmto Ogunbanwo, founder and lead Clinical Mental Health Therapist at Ibi Ayo Therapy and Wellness Limited. Together, we unpack some of the most common myths about therapy, explore why people often avoid seeking support and share practical steps for navigating therapy—whether for yourself or when supporting a loved one. It’s an honest, empowering conversation about mental wellness, community care, and normalizing the journey toward healing.🎙️ Love the DWHYA podcast?Show your suppor...2025-07-1150 min
I’m No Rookie#84: How to Become an IQA in the Beauty and Wellness IndustryAre you ready to take your career in the beauty, spa, and wellness industry to the next level? Becoming an Internal Quality Assurer (IQA) could be the perfect next step. In this episode of I’m No Rookie, we’re diving into what it takes to become an IQA and why this role could be a game-changer for your career.Whether you’re an experienced trainer, assessor, or just curious about quality assurance, this episode is packed with actionable advice, real-life examples, and insights to help you get started.What You’ll Learn in This...2025-07-0109 min
I’m No Rookie #83: Is It Time to Move from Free Tools to Investing?Free tools might seem like the smart choice, but are they actually costing your business more than you realise? Let’s talk about when it’s time to invest and how it can transform your business.In This Episode, We Discuss:Why free tools are great for new businesses but not for scaling.The hidden costs of sticking with free tools as your business grows.How investing in premium tools can save time, money, and stress.Practical tips for budgeting and planning your annual expenses for business tools.Links & Resources Mentioned in This Epis...2025-06-1716 min
I’m No Rookie#82: How to Become a Skincare Product Trainer Within Your Spa or SalonReady to take your passion for skincare to the next level? Discover how to become a skincare product trainer and transform your career!In this episode of I’m No Rookie, we explore the exciting role of a skincare product trainer. Whether you’re working in a spa, or salon, or dreaming of partnering with major skincare brands, this episode is packed with actionable insights to help you break into this rewarding career path.If you’re ready to educate, inspire, and elevate teams with your skincare knowledge, this episode is for you.W...2025-06-0311 min
I’m No Rookie#81: How to Become a Beauty AssessorAre you ready to take your beauty career to the next level? In this episode of I’m No Rookie, we’re diving into what it means to become a beauty assessor and how you can make a meaningful impact on the next generation of beauty professionals.If you’ve ever thought about stepping into a role that goes beyond the treatment room, one that allows you to inspire, guide, and elevate learners, this episode is for you.What You’ll Learn in This Episode:What a beauty assessor does – The responsibilities, impact, and value of t...2025-05-2009 min
I’m No Rookie#80 Why Holding On Could Be Holding You BackHave you ever felt stuck, holding on to a job, project, or even a social media app, simply because letting go felt too risky? In this episode, Ayo dives into why sometimes the best way to move forward is to cut ties with what no longer serves you.In this episode, we discuss:The bold decisions Ayo made at the end of 2024 to clear the clutter in her personal and professional life.Why eliminating distractions—like certain social media platforms—can open the door for real growth.Stories of Ayo’s students who held themselves back out of...2025-05-0612 min
I’m No Rookie#79: How to Position Yourself as a Subject Matter Expert in Beauty and WellnessHave you ever wondered how to stand out in the beauty and wellness industry? The answer lies in positioning yourself as a subject matter expert.In this I’m No Rookie episode, we explore what it takes to become a trusted authority in your niche. Whether you’re a therapist, manager, or educator, building your reputation as an expert can open doors to exciting opportunities, from working with top brands to creating your training programs.If you’re ready to step up, define your niche, and share your expertise confidently, this episode is for you.2025-04-2209 min
I’m No Rookie#78 Building Confidence as a New Educator in the Beauty IndustryHave you ever doubted your ability to teach because you’ve spent most of your career in hands-on roles? Or wondered if transitioning into education is really for you? Here’s the truth: every great educator was once a beginner, just like you.In this episode, I’m sharing actionable strategies, mindset shifts, and practical tips to help you overcome self-doubt and confidently step into your role as a new educator in the beauty industry. From leveraging your industry experience to mastering the first five minutes of a session, this episode will empower you to embrace your potent...2025-04-0809 min
I’m No Rookie#77: The Top 5 Questions Aspiring Educators Ask (and answers)Are you ready to step into teaching but find yourself overwhelmed with questions like, “Am I really ready for this?” or “How do I stand out in a competitive field?” You’re not alone—every aspiring educator has doubts, and today, we’re tackling them head-on.In this episode of I’m No Rookie, I’m answering the top five questions aspiring educators ask as they prepare to transition into teaching. From figuring out if teaching is the right path for you, to handling moments when you don’t know all the answers, this episode is packed with practical advic...2025-03-2509 min
I’m No Rookie#76: Do You Need Teaching Experience to Start Your Career as a Trainer?Are you holding back from becoming a trainer because you think you need years of teaching experience? Think again!In this episode of I’m No Rookie, we’re tackling one of the biggest misconceptions about starting a career as a trainer: Do you really need teaching experience to get started? Spoiler alert...you don’t! But there are key things you’ll need to understand to make your transition into training roles a success.If you’ve ever dreamed of stepping out of your current role and into the world of education, this episo...2025-03-1112 min
I’m No Rookie#75: How to move from the treatment room to the classroom? Are you ready to step out of the treatment room and into the classroom? If you’ve ever felt like your years of experience in beauty, spa, and wellness could be used to inspire and teach others, this episode is for you. In today’s show, I’m breaking down the exact steps you need to take to transition into a fulfilling career as a beauty educator.You don’t need to be perfect or have years of teaching experience—your expertise and passion are already enough to get started. I’ll share practical tips, real-life examples, and actionab...2025-02-2510 min
I’m No Rookie#74: The Art of Assessing Online Learners: Assignments, Feedback, and RubricsAssessing learners in an online environment isn’t just about grading, it’s about understanding their progress, providing meaningful feedback, and fostering growth.In this episode, Ayo dives into the essentials of online assessments for tutors and trainers. From creating effective assignments to designing rubrics and delivering actionable feedback, you’ll learn how to elevate your online courses and ensure your learners thrive.Get your copy of Marking Assignments Made EasyIn this episode, we discussed:The difference between summative and formative assessments and when to use them.How to...2025-02-1112 min
I’m No Rookie#73: Choosing the Right Tools for Your Online Tutoring BusinessStarting your online tutoring business comes with one big question: What tools do I need to get started?In this episode, Ayo shares her insights on how to choose the best tools for your business without overspending or feeling overwhelmed. From managing your virtual classroom to creating engaging lessons and tracking student progress, this episode covers practical, budget-friendly tools to simplify your workflow.You’ll learn:• The essential tools for hosting live sessions and managing assignments.• Free and low-cost options like Google Classroom, Google Meet, and Canva.• Why it’s...2025-01-2814 min
I’m No Rookie#72 5 Key Questions to Ask Before Starting Your Online Tutoring BusinessStarting your online tutoring business can feel like a whirlwind of decisions—what tools to use, how to attract students, and where to even begin. But before you dive in, it’s crucial to step back and ask yourself some key questions that will shape your business and set you up for success.In this episode, we discuss the five essential questions before launching your online tutoring business. These questions will help you uncover your niche, understand your audience, and clarify your goals to build a tutoring business that works for you.What You’...2025-01-1410 min
I’m No Rookie#71: The Signs It’s Time to Move On: How to Know When You’re Ready to TeachAre you feeling stuck, burnt out, or like your current role just isn’t lighting you up anymore? You’re not alone—and you don’t have to stay there.After taking a six-month break from I’m No Rookie, I’m back with a brand-new episode that dives into the signs it’s time to move on and how to recognise when you’re ready to take the next step in your career.In this episode, I share my own story of hitting burnout, reassessing my purpose, and starting a full-time PhD in education this year. We’ll...2024-12-3109 min
I’m No RookieSeaon Three Wrap Up: Thank you for joining me! What a season it has been. Thank you so much for joining me this season. We are now on our summer holiday and happy to announce we will be back in September for season four. 2024-07-0100 min
I’m No Rookie#70: How to Implement & Showcase New Qualifications for VisibilityIn this episode of I’m No Rookie, we explore the importance of implementing and showcasing the knowledge and skills gained from recent qualifications. From creating SOPs to launching new services, we’ll delve into tangible examples of putting your qualifications into action.Key Takeaways:1️⃣ The Value of Implementation: We discuss the significance of taking immediate action and applying incremental changes to integrate new qualifications into your work effectively.2️⃣ Real-Life Examples: Explore practical examples of implementing newly acquired skills, such as creating SOPs for improved service delivery and optimising operations for increased efficiency.3️⃣ The...2024-06-2509 min
I’m No Rookie#69: Breaking Free from the Qualification CycleIn this episode of I’m No Rookie, Aya explores the psychology behind our relentless pursuit of qualifications. From childhood experiences to the fear of inadequacy, she uncovers the truth about our readiness to take the next step in our careers. With actionable tips and empowering insights, Aya encourages listeners to break free from the cycle of endless learning and step into their full potential.Key Takeaways:1️⃣ Understanding the root causes of the qualification cycle2️⃣ Recognizing the difference between genuine career advancement and seeking validation3️⃣ Tips for assessing the need for the next quali...2024-06-1712 min
I’m No Rookie68: 5 Ways to Use Hello Audio In Your Course ProgramCreating video content for courses can be overwhelming, but what if there was a simpler way to captivate your audience? Enter audio courses. Welcome to I’m No Rookie! In this episode, I’ll share how Hello Audio can revolutionize your course program by making content creation faster and more enjoyable.Key Points:Introduction to Hello Audio: Hello Audio offers private and public podcasts for versatile content sharing.Features of Hello Audio: Flexibility to create private podcasts for students or public podcasts for a wider audience.Five Ways...2024-06-1112 min
I’m No Rookie#67: Why Every Therapist Should Discuss Career Aspirations with your ManagerAre you actively shaping your career trajectory, or are you waiting for opportunities to find you? This week, I talk about why we can often be overlooked for career progression and how to communicate our aspirations and goals to management. Whether you're a therapist or a wellness professional, understanding how to articulate your career ambitions is key to not just achieving them but also ensuring they align with the ongoing success of your organisation.What You’ll Discover:Why your voice matter in charting the course of your career, and how might st...2024-06-0410 min
I’m No Rookie#66: 10 Types of Carousel Posts You Should CreateIn this episode, we're diving into the world of carousel posts and uncovering how they can revolutionize your online presence as a beauty, spa, or wellness educator. From captivating visuals to interactive content, carousel posts offer endless possibilities for showcasing your expertise and connecting with your audience. Join us as we explore ten creative carousel post ideas tailored to elevate your brand and engage your followers.Key Takeaways:Learn what carousel posts are and why they're a game-changer for your content strategy.Discover ten types of carousel posts specifically designed for beauty, spa, and...2024-05-2708 min
I’m No Rookie#65: How to Land Your First Beauty Therapy Trainer RoleAre you ready to enter the world of spa beauty therapy training and lecturing? Join Ayo as she uncovers actionable strategies for landing your first beauty therapy trainer role!Actionable Tips:Position Yourself Effectively: Highlight transferable skills on your LinkedIn profile and CV that scream "educator".Seek Additional Training: Invest in workshops, seminars, and online courses to enhance your skill set and demonstrate commitment to professional development.Network Like a Pro: Connect with professionals in the education sector to build relationships and uncover new opportunities.Create Your Portfolio: Showcase your expertise through a visually appealing portfolio...2024-05-2111 min
I’m No Rookie#64: From Overwhelmed to Empowered: How to Navigate Busy SeasonsIn this episode, we explore navigating through busy seasons with grace and empowerment. From my own journey at the beginning of 2024 to actionable tips for managing hectic times, we explore how to thrive amidst the chaos.Actionable Tips:Prioritise ruthlessly: Learn to prioritise tasks based on urgency and importance.Delegate where possible: Don’t be afraid to ask for help and delegate tasks to lighten your load.Set realistic expectations: Be honest about what you can accomplish.Practice self-care: Make time for activities that recharge you, even during busy periods.Learn to say no: Do...2024-05-1411 min
I’m No Rookie#63: 7 Things to Know Before Becoming a Beauty and Spa Trainer or LecturerEngage with the world of education as we explore transitioning into beauty and spa training or lecturing on this episode of I’m No Rookie! In this episode Ayo shares the 7 things she wished she knew before entering the education and training sector.Discover seven essential insights for aspiring educators:Understanding the Role: Shift your mindset from practitioner to mentor, guiding the next generation of beauty and wellness professionals.Qualifications Matter: Elevate your credibility with formal qualifications like the CIBTAC Level 3 Award and Level 4 Certificate in Education and Training.Embracing Continuous Learning: Stay ahead of the cu...2024-05-0712 min
I’m No Rookie#62 Beauty & Wellness Pros, the Education Sector Needs You!In This Episode:The Call for Seasoned Professionals: Delve into the reasons why your rich tapestry of experiences in the beauty and wellness realm is not just valuable but vital to the education sector. Ayo discusses the unique space you can fill in the world of beauty education, a realm thirsty for genuine, lived insights and real-world wisdom.The Art of Teaching Through Experience: Remember those lessons that stuck with you because of the stories shared and the passions conveyed by the educators? This episode challenges you to step into those impactful shoes, using your journey...2024-04-3009 min
I’m No Rookie#61 How to Know If A Career in Beauty and Wellness Education is Right for You.Welcome to episode #61, where we delve into the pivotal role of beauty and wellness educators in today's society, where self-care and wellness are more valued than ever. These dedicated professionals equip students with essential knowledge and skills, preparing them for successful careers in the beauty and wellness industry.What Do Beauty and Wellness Teachers and Trainers Do? Beauty and Wellness Educators are at the forefront of teaching students about skincare, makeup application, massage therapy, nutrition, and wellness practices. Their work settings vary widely, from beauty schools and academies to spas, wellness centres, and even freelance...2024-04-2309 min
I’m No Rookie#60: Why Beauty Therapists Stay Too Long In Their Therapist RoleWelcome to “I’m No Rookie,” the podcast where we unlock the potential within, guiding beauty and wellness professionals through the journey of personal and professional growth. In this episode, we dive deep into the heart of why many beauty therapists remain in their roles longer than beneficial, uncovering the fears and uncertainties that bind them to comfort zones and exploring the boundless opportunities awaiting beyond the familiar confines of the spa.What You’ll Learn:• The psychological and emotional factors that make beauty therapists hesitant to leave their jobs, even when they feel the u...2024-04-1608 min
I’m No Rookie#59: Beauty and Wellness Teacher or Trainer: Which Is Right For You?In This Episode:Discover the burgeoning beauty and wellness industry, now valued at over $1.5 trillion, and understand the critical role educators play in shaping the future of this sector.Explore the rewarding career paths of Beauty and Wellness Teacher and Trainer, including the necessary skills, experiences, and the myriad opportunities each path offers.Unpack the distinction between the CIBTAC Level 3 Award and Level 4 Certificate in Education and Training to help you choose the right qualification for your career aspirations.Career Spotlight:Beauty and Wellness Teacher: Dive into the role responsibilities, the creativity and patience required, and...2024-04-0911 min
I’m No Rookie#58: How to Redefine Your Professional Identity: From Beauty Therapist to EducatorHave you ever considered switching from performing beauty treatments to teaching them? It’s a big move that comes with its own set of challenges and rewards. In this episode, Ayo explains what it takes to smooth this transition and why it’s a game changer for you and the beauty industry.What You'll Learn:How to handle the feelings when moving away from hands-on therapy.Actionable tips to build your new identity as a teacher.The awesome impact you can have on the next generation.Why teaching is a mega opportunity for personal and industry grow...2024-04-0213 min
I’m No Rookie#57: The Day in the Life of a Beauty Spa Trainer.Welcome to the show notes for a very special episode of "I'm No Rookie," in which we dive deep into the world of Beauty Spa Trainers. If you're curious about turning your love for beauty into a career of teaching and inspiring others, this episode is for you.What We Covered:Who is a Beauty Spa Trainer? Find out what it takes to be the one who trains the future stars of the beauty industry.The Journey: How do you go from being passionate about beauty to teaching it? We've got the s...2024-03-2617 min
I’m No Rookie#56: How to Become a Subject Matter ExpertWelcome to today's super cool episode where Ayo, who's been all about beauty and wellness for over 20 years, shares secrets on becoming someone everyone admires for their deep knowledge. Whether you dream of being the next big name in beauty and wellness or just super curious about it, this episode is your golden ticket.What's Inside:What does being the go-to person or a "Subject Matter Expert" mean in beauty and wellness?The rewards and incentives of being recognized as an expert.Tips on using LinkedIn to show off your expertise to...2024-03-1911 min
I’m No Rookie#55: Beyond the Treatment Room: Transferable Skills and Language Shifts from Therapist to EducatorsWelcome to "I'm No Rookie," where we unlock the potential beyond the conventional career paths in the beauty and wellness industry. In this episode, your host, Ayo, with over two decades of experience, takes you through a transformative journey from being a therapist or manager to stepping into education and mentorship. This episode is your gateway to a new horizon if you've ever considered leveraging your expertise to mould the next generation.Highlights:Discover the Mindset Shift: Embrace the transformative journey from hands-on therapy to the impactful role of an educator. Learn about the m...2024-03-1211 min
I’m No Rookie#54: How to Build Your Online Presence as an EducatorWelcome to another episode of “I’m No Rookie!” where we navigate the vibrant world of education within the beauty and wellness industry. In Episode #54, I discuss the essential steps to carving out your niche online as an educator. Whether you're aspiring to light up the digital world with your professional passion or seeking to enhance your existing online presence, this episode is your guide to making impactful strides forward.Key TakeawaysDiscover Your Content Pillars: Understand the foundation of your online presence by identifying the core subjects you're passionate about. This episode dives deep into how co...2024-03-0508 min
I’m No Rookie#53: Therapist to Trainer: Is Teaching Your Next Step?Welcome to "I'm No Rookie," where we empower beauty and wellness professionals to elevate their careers. Today, we're exploring the transformative journey from expert practitioner to inspirational educator.Highlights:Personal Journey: Insights from my transition from therapist to educator and how it could mirror your potential career evolution.Skills Transfer: Discover how your current skills can seamlessly transition into teaching, including customer service, communication, and hands-on expertise.Making the Leap: Assessing your readiness for a career in education and understanding the impact you can make as an instructor.Key Takeaways:Teaching offers...2024-02-2712 min
I’m No RookieWelcome to the all NEW look of I'm No RookieWelcome to the brand-new look of ‘I’m No Rookie,’ where your journey begins from a passionate professional to an empowered educator in the beauty, spa, and wellness industry. Hosted by Ayo Bamgbose, a seasoned expert with over twenty years of experience stretching across hands-on therapy, digital marketing, and education, this podcast is your weekly dose of inspiration, strategy, and practical advice.Each week, we’ll explore the details of what it takes to survive and thrive in our dynamic industry. From building your online brand to navigating career transitions, enhancing your teaching techniques, and growing your business...2024-02-2001 min
I’m No Rookie#52: Numbers Never Lie: Quantifying Your Value to Progress Your Career. Host Ayo Bamgbose explores how using specific numbers and statistics in your resume can significantly enhance your job prospects.Key Takeaways:• Understand why numbers are crucial in making your resume stand out to recruiters.• Learn how to quantify your achievements and responsibilities, regardless of your role.• Discover the importance of Key Performance Indicators (KPIs) in the beauty and wellness industry, focusing on spa hotel services.• Gain insights into crafting a resume that narrates your career success story through numbers.Actionable Tips:• Reflect on...2024-01-0913 min
I’m No Rookie#51 - Why 2024 Should Be a Year of Trying Something DifferentIn this week's episode of "I'm No Rookie," host Ayo Bamgbose makes a passionate case for stepping out of your comfort zone in 2024 and trying new things to spur career growth. Key Topics Covered:The importance of change and evolution in our industryAn anecdote about a practitioner who boosted engagement by 30% after adopting new digital tools Tips for taking "baby steps" out of your comfort zone through self-improvement goals and seeking feedbackStrategies include dreaming bigger about your career ambitions and investing time and money in specialized learningAction points for this month like reflecting on current practices...2024-01-0214 min
I’m No Rookie#50: Reflecting on 2023 and Embracing 2024In this special end-of-year check-in episode, host Ayo Bamgbose chronologically describes her remarkable journey over 2023. She shares insights and lessons from significant milestones like attending two transformative retreats, conquering her fear of swimming, embracing the resilience-building power of boxing, closing the door on a years-long job to pursue her passion, and starting her own business, Developing Educators.Ayo reflects candidly on key lessons around the power of community, protecting/prioritizing time, going with the flow rather than rigid planning, and tapping into personal resilience. Given the unpredictable year, she also offers encouragement and perspective for anyone disappointed...2023-12-2608 min
I’m No Rookie#49: Calling In Your Comeback: Put Yourself First This New YearIn this episode on levelling up your standards and boundaries...You’ll discover:Why Acknowledging Areas for Growth is the First Step towards positive changeHow to gain clarity on your definition of “better” across life facetsWhy firm boundaries create space for health and fulfilmentSimple starter strategies to put yourself firstInspiration to take small but mighty steps towards the future you deserveKey insights:Happiness comes from within the firstProgress requires self-compassion along the wayJust start where you are - action beats perfectionYou teach others how you expect to be treatedBalance benefits every area, not just s...2023-12-1911 min
I’m No Rookie#48: Beauty and Wellness Industry Education Career Paths: Which Is Right For You?In this episode, Ayo talks about the world of beauty and wellness education, exploring the distinct career paths of teaching and training. With the demand for skilled educators on the rise, it’s essential to understand the nuances of each role and identify which aligns best with your aspirations.Key Takeaways:1. Teachers vs. Trainers: Uncover the fundamental differences between being a teacher and a trainer in the beauty and wellness education sector. From shaping the minds of future industry leaders to providing hands-on coaching, each role offers unique opportunities for impact.2. Skills and Re...2023-12-1208 min
I’m No Rookie#47: How to Stand Out as a Beauty and Wellness Educator: Tips for SuccessIn this episode, we dove into the exciting world of becoming a beauty and wellness educator. We discussed the essential skills, industry insights, and the path to turning your passion into a fulfilling teaching career.Access the CIBTAC Education and Training Qualification:Are you ready to take the next beauty and wellness career step? Explore the CIBTAC Level 3 Award and Level 4 Certificate in Education and Training. This qualification could be your gateway to becoming a recognised educator in the beauty and wellness industry. To learn more and get started, visit Developing Educators Academy and download...2023-12-0507 min
I’m No Rookie #46: How to Claim Your Expert Status in 2024 Hello, listeners! I'm Ayo Bamgbose, your host for "I'm No Rookie," in this episode, we're diving into how you can elevate your expert status in the beauty and wellness industry as we head into 2024. Let's uncover how to make your mark in the digital world and beyond.Today, I'm sharing essential strategies to enhance your digital presence. Having your social media profiles and website tell your story effectively is crucial. Remember, these platforms are your digital billboards, so make them count!Key areas;Revamping Online ProfilesLeveraging Video ContentNetworking and Collaborative GrowthCommitment to Continuous Learning2023-11-2810 min
I’m No Rookie#45: From Service to Stage: Building Confidence for Aspiring Educators in Beauty & WellnessHello, everyone! I'm Ayo Bamgbose, and welcome back to "I'm No Rookie," where I help you turn your years of experience into tomorrow's educational successes. Today, we're exploring the exciting journey from being a beauty and wellness service provider to becoming an inspiring educator. I'll guide you through overcoming common fears and building the confidence needed to step into the role of a teacher.Key Points DiscussedShifting Your Mindset for TeachingLearning Through TeachingOvercoming Public Speaking AnxietyCreating Your Teaching PhilosophyInteractive Learning Corner ExerciseListener ChallengeFeatured Resources:Developing Educators Academy Quiz: Contemplating a career shift...2023-11-2106 min
I’m No Rookie#44: How to Promote and Sell Your Skills and Experience in a Job InterviewWelcome to Episode #44 of 'I'm No Rookie,' where we delve into the art of promoting your skills and experience in the high-stakes arena of job interviews.In This Episode:Why Self-Promotion is Key: Learn why it's essential to be your advocate and how to do it effectively.Actions That Speak Louder: Discover actionable strategies to make you memorable in any interview.Storytelling That Sells: How to craft compelling narratives about your professional journey.Featured Resources:Developing Educators Academy Quiz: Contemplating a career shift to education within beauty and wellness? Take our quiz to...2023-11-1411 min
I’m No Rookie#43: How to Convert Your Skills and QualificationsToday, we’ve unpacked the journey of transforming your newly acquired skills and qualifications into real-world success that can propel your career to new heights.Resources Mentioned:Developing Educators Academy Quiz: Are you contemplating a transition into the role of an educator within the beauty and wellness industry? Take our quiz to discover if you have the makings of a standout educator and where you can shine the brightest.CIBTAC Education and Training Brochure: Ready to elevate your professional profile? Access our brochure and learn about the Level 3 Award and Level 4 Certificate in Education and Training pr...2023-11-0707 min
I’m No Rookie#42: Mastering the Beauty Industry with Sandra Pitroipa's International Odyssey, Pivots, Skill Upgrades and Entrepreneurship!In this episode of "I'm No Rookie," we have the pleasure of hosting Sandra Pitroipa, a seasoned professional in the beauty industry with over 15 years of experience. Sandra's career has taken her across three countries, and she currently serves as a Senior Executive at COTY in New York while also being the Founder/CEO of MY CURL iD, an online store dedicated to high-quality curly hair products.Sandra Pitroipa Bio:Sandra Pitroipa is a French Burkinabe professional holding a Master's degree in Cosmetic Science and Marketing. Throughout her career, she has been deeply immersed in...2023-10-3158 min
I’m No Rookie41: How To Plan Your Career Growth for 2024: Your Actionable RoadmapAbout this Episode:What could your career look like in 2024? This episode is designed to give you an actionable roadmap for career planning, whether you are considering a career change or looking for growth opportunities in your current role. We'll talk about envisioning your future, the emotional cost of stagnation, and practical steps for career development.What You'll Learn:How to visualise what you want for your career in 2024The risks of staying in a role that no longer serves youA detailed strategy for navigating a career changeBreaking down the action plan into short-term...2023-10-2409 min
I’m No Rookie#40: Mastering Social Media: The Top 3 Platforms to Showcase Your ExpertiseIn this episode of "I'm No Rookie," we explore the power of three social media platforms for professionals looking to showcase their expertise. Host Ayo Bamgbose discusses the history of the three platforms, best practices and tips.Stay Connected:Follow Ayo Bamgbose on Instagram, LinkedIn, and YouTube.Share this episode with your network and fellow professionals.Reach out with questions or topic suggestions for future episodes on our social media channels.Remember, you're not a rookie but a professional on the path to success. Keep posting, keep engaging, and keep taking action. Stay tuned for...2023-10-1713 min
I’m No Rookie#39: How you position yourself within the wellness industryWelcome to Episode #39 of "I'm No Rookie," The Expert Series, where we dive deep into wellness and discover valuable insights from industry professionals. I'm your host, Ayo Bamgbose, and this week, we have a special guest, Aleksandra Ivanovic, joining us to share her incredible journey and expertise in the Spa and Wellness industry.Alex Bio:Meet Aleksandra Ivanovic, a dedicated professional with nine years of experience in this dynamic field. Aleksandra's journey has taken her across the globe, where she's worked with prestigious cruise lines such as MSC, Celebrity, Oceania, and Regent. Starting her career...2023-10-1031 min
I’m No Rookie#38. The Mindset of an Inspiring Thought LeaderIn today's episode, Ayo Bamgbose dives deep into the mindset that separates truly inspiring thought leaders from the rest. Drawing from her experience with the Course Confident Bootcamp by Amy Porterfield, Ayo identifies two distinct types of people regarding thought leadership and shares the key attributes that set inspiring leaders apart. This is an episode you will want to experience, especially if you're in the beauty, spa, and wellness industry and looking to pivot into education and training.Key Takeaways:The importance of being open to learningWhat it means to "sell with...2023-10-0311 min
I’m No Rookie#37. Regaining Your Motivation After a SlumpIn today's episode, we delve deep into motivation, especially how to regain it after a period of accomplishment or stagnation. Whether you've recently completed a fitness challenge, landed that job, or found yourself in a rut, this episode is for you.What You'll LearnPractical tips to reignite your motivationThe importance of celebrating small winsCommon pitfalls to avoid when you're trying to regain motivationWhy taking a break can be the most productive thing you doHow to navigate the emotional and psychological aspects of...2023-09-2613 min
I’m No Rookie#36. Leveraging Your Expertise to Build Your BusinessWelcome back to another enlightening episode of the I'm No Rookie Podcast! I'm your host, Ayo Bamgbose, and today, we're diving into the journey of transforming your expertise into a thriving business.Before we dive into our discussion, let's discuss a fantastic program that could be the stepping stone to your new journey. If you're a beauty, spa, or wellness professional with a burning desire to educate and inspire others, the CIBTAC Level 3 Award and Level 4 Certificate in Education and Training could be what you're looking for.Head over to developingeducatorsacademy.com/brochure to access...2023-09-1920 min
I’m No Rookie#35. 5 Effective Ways to Convert Your ExpertiseIn this episode of the I'm No Rookie Podcast, host Ayo Bamgbose dives deep into the world of thought leadership, unveiling five dynamic strategies to help experienced professionals transform their expertise into impactful influence. If you're ready to shine as a thought leader and make your mark in your industry, this episode is tailor-made for you.Before we dive into our discussion, let's discuss a fantastic program that could be the stepping stone to your new journey. If you're a beauty, spa, or wellness professional with a burning desire to educate and inspire others, the CIBTAC Level 3...2023-09-1212 min
I’m No Rookie#34. From Hands-On to Educator: Transforming Your Beauty & Wellness ExpertiseIn this episode of the "I'm No Rookie" Podcast, host Ayo Bamgbose takes us on a journey through her transformation within the beauty and wellness industry, from her origins as a beauty therapist to her current role as the owner of a training academy.Before we dive into our discussion, let's discuss a fantastic program that could be the stepping stone to your new journey. If you're a beauty, spa, or wellness professional with a burning desire to educate and inspire others, the CIBTAC Level 3 Award and Level 4 Certificate in Education and Training could be what you're...2023-09-0511 min
I’m No Rookie#33. Transitioning from Beauty & Wellness Practitioner to EducatorWelcome back to another enlightening episode of "I'm No Rookie." In today's discussion, we're diving into a particularly relevant topic for all you experienced beauty, spa, and wellness professionals. If you've ever considered shifting from being a hands-on practitioner to becoming an educator, this episode is your guiding light.Before we dive into our discussion, let's discuss a fantastic program that could be the stepping stone to your new journey. If you're a beauty, spa, or wellness professional with a burning desire to educate and inspire others, the CIBTAC Level 3 Award and Level 4 Certificate in Education and...2023-08-2913 min
I’m No Rookie#32: How to Find Your Voice as a Thought LeaderDiscovering and cultivating your unique voice as a thought leader is crucial to making a lasting impact in your industry.In this episode, join host Ayo Bamgbose as she shares actionable tips to help you define your purpose, identify your expertise, and embrace authenticity. Learn how to leverage LinkedIn's powerful features to showcase your thought leadership and connect with your audience in a meaningful way.Tune in and unlock your full potential as a thought leader, so you can be seen, heard, and hired. Stay tuned for more episodes of the I'm No Rookie Podcast...2023-08-2215 min
I’m No Rookie#31 Expert Series with Ellen JenningsWelcome to another captivating episode of the "I'm No Rookie" podcast show! In this instalment of our Expert Series, we delve into the world of career transitions and uncover the fascinating journey of our esteemed guest speaker, Ellen Jennings.About Ellen Jennings:With a rich 20-year history in the wellness industry, Ellen's passion for the field began as a qualified therapist in 2001. Through dedication and mentorship, she climbed the ranks, eventually becoming a Spa Manager. Her expertise expanded further, acquiring a Master's in International Spa Management in 2011. Ellen's career flourished as she project-managed the successful...2023-08-1531 min
I’m No Rookie#30: How to Cultivate Powerful Opinions and Dodge Pitfalls on Your Journey to Thought LeadershipWelcome to episode #30 of the 'I'm No Rookie' podcast. In this episode, our host, Ayo Bamgbose, helps experienced professionals become thought leaders by cultivating powerful opinions and avoiding common pitfalls.Key takeaways from this episode:Being a thought leader is more than being informed; it's about shaping the narrative and providing specific examples of thought leadership in fitness, beauty, and sustainable fashion.Common mistakes to avoid when becoming a thought leader: being inauthentic, avoiding controversy, neglecting audience engagement, and needing more consistency.Practical exercises to develop your unique voice and opinions: identifying your core expertise, continuous...2023-08-0808 min
I’m No Rookie#29: Fear: The Liar that Holds You Back From Your Dream CareerWelcome to a fresh episode of 'I'm No Rookie,' where host Ayo Bamgbose is here to help professionals break free from the fear that holds them back from transitioning into their dream careers. Ayo delves into the intricacies of fear, how it manifests and how it can sabotage our career goals. He shares a personal story about overcoming his fear of swimming, connecting this with the fear we often face when considering a career pivot.The episode also unpacks a range of common fears associated with career transitions, such as failure, the unknown, and financial instability...2023-08-0110 min
I’m No Rookie#28: How Your Passion and Expertise Can Drive Your Career and Personal GrowthOn this episode of "I'm No Rookie," Ayo delves into the powerful relationship between passion and expertise. How can these two elements shape your career and personal growth? Is it possible to be an expert without passion or be passionate without expertise? And most importantly, how can we find the balance between the two?In This Episode, You'll Learn:Definitions and differences between passion and expertise.How expertise is gained and the process that underlies it.The importance of passion and its limitations when not harnessed properly.What happens when you're...2023-07-2510 min
I’m No Rookie#27 Expert Series with Donna Cupid-ThuesdayEpisode #27: "Beauty Therapist to Beauty Therapy College Lecturer and the Challenges Faced in the College Environment"Welcome to another captivating episode of "I'm No Rookie." I'm your host, Ayo Bamgbose, and I am thrilled to have Donna Cupid-Thuesday as our guest today.About DonnaDonna is an extraordinary beauty professional with 20 years of experience, specializing in intimate waxing. She has also ventured into education, training adults aged 16-18 in private and college settings.Today, we dive into Donna's journey of becoming an educator and explore the pros and cons of working...2023-07-1832 min
I’m No Rookie#26 - Expert Series with Michelle SaviozEpisode #26: From Aromatherapist Practitioner and Esteemed Lecturer to Entrepreneur and Business Owner.In this episode of the I'm No Rookie podcast, host Ayo Bamgbose sits down with guest Michelle Savioz, a full-time tutor and business owner, to discuss her journey from being an aromatherapist practitioner to pivoting into the field of education and building her online tutoring business.About MichelleMichelle Savioz began her career as an aromatherapist and massage therapist, working in the industry from 2005 to 2006. However, her passion for teaching and a desire to make a difference in students' lives led...2023-07-1137 min
I’m No Rookie#25. Questioning Our Perceptions of Others!In this episode, host Ayo Bamgbose explores the psychology behind our perceptions of others and how cognitive biases can influence these perceptions.Key Takeaways:Our perceptions of others are often more reflective of us than those we observe.Confirmation bias, stereotyping, projection, and the influence of emotions can all skew our perceptions.Being aware of these biases and actively working to challenge them can lead to clearer, more accurate perceptions of others.Resources:[Book] "Thinking, Fast and Slow" by Daniel Kahneman: A groundbreaking exploration of the two systems that...2023-07-0409 min
I’m No Rookie#24. Polishing Your Professional Skills CPD Welcome to Episode 24 of "I'm No Rookie" with your host, Ayo Bamgbose. This episode delves into Continuing Professional Development (CPD).We discuss how CPD is essential to the beauty and wellness industry, ensuring that professionals stay updated with ever-changing trends and techniques and practice safely according to legal guidance.Throughout the episode, we provide tips and strategies to make CPD a commitment and how to record your CPD activities effectively.This episode is filled with tips, insights, and recommendations that will help you polish your professional skills, whether you're a seasoned beauty professional or just starting in...2023-06-2710 minI’m No Rookie#23. Creating an Exit Strategy from a Job That No Longer Serves You!In this episode, Ayo Bamgbose addresses the critical topic of Creating an Exit Strategy from a Job That No Longer Serves You!Drawing on professional experiences, insights, and even personal anecdotes, Ayo lays out a practical guide for those who feel stuck in their career and are considering a transition.What is an Exit StrategyRecognising the Red FlagsCrafting an Exit StrategyBuilding a Strong Support SystemOvercoming Fears and ConcernsFinancial Planning for a Career ChangeEmotional Impact of a Career ChangeCreating an Exit StrategyIf you enjoyed this episode, please subscribe, share, and rate us on your favourite...2023-06-2129 minI’m No Rookie#22. Lost After the Win? Finding Your Path After Goal AchievementWelcome back to "I'm No Rookie" the podcast for experienced individuals who still play small due to self-doubt and low self-esteem. I'm your host, Ayo Bamgbose, digital educator and coach.In today's episode, I'm sharing a personal story from my journey in 2022, where I set an initial target to lose 60 pounds. With weekly check-ins, monthly weight goals, fitness classes, and daily steps of 15,000-20,000, I lost over 100 pounds by the end of the year! What an amazing feeling to see your body change and your dedication and efforts come to fruition. But what happens after you achieve your goal...2023-06-2108 min
I’m No Rookie#22: Lost After the Win? Finding Your Path After Goal AchievementWelcome back to "I'm No Rookie" the podcast for experienced individuals who still play small due to self-doubt and low self-esteem. I'm your host, Ayo Bamgbose, digital educator and coach.In today's episode, I'm sharing a personal story from my journey in 2022, where I set an initial target to lose 60 pounds. With weekly check-ins, monthly weight goals, fitness classes, and daily steps of 15,000-20,000, I lost over 100 pounds by the end of the year! What an amazing feeling to see your body change and your dedication and efforts come to fruition.But what happens after you achieve your goal? The...2023-06-1308 minI’m No RookieSeason One Wrap-Up: Get Ready for More Expert Insights and Confidence Boosting Tips in Season Two!Hey there, it's Ayo Bamgbose, host of the I'm No Rookie podcast! Wow, what a fantastic first season we had! With over 21 episodes, we've dived into topics like mindset, confidence, and actionable tips to help you become the go-to expert in your industry. I just wanted to take a moment to say a huge thank you for listening and supporting us along the way.Now, we're taking a little break, but don't worry; we'll be back soon for season two with even more exciting content! We're lining up interviews with professionals who have pivoted careers and are...2023-04-1700 min
I’m No Rookie#21. Stop Hiding and Learn How to Show Up in Business, Career, and LifeWelcome to I’m No Rookie, the podcast that helps you level up your game in business, career, and life. In today's episode, we discuss the importance of showing up authentically in all aspects of our lives and overcoming the fears and limiting beliefs that hold us back.In this episode, we cover the following:The impact of hiding on our personal and professional livesThe reasons why we hideThe importance of showing up authenticallyPractical tips and strategies for overcoming fears and limiting beliefsRecommended Movies and Bo...2023-04-0514 min
I’m No Rookie#20. Reinvention: Creating a Plan and Staying the CourseIn this episode, host Ayo Bamgbose delves into the importance of creating a plan and staying committed when reinventing yourself.Part 1: Why Having a Plan is Essential Ayo explains the significance of having a plan and shares the benefits of doing so. She offers insights on creating a plan and provides helpful tips on setting goals, identifying obstacles, and creating actionable steps.Part 2: Staying the Course Ayo discusses the significance of staying motivated and committed to your plan. She offers practical advice on how to build positive habits, uses positive reinforcement, and stays consistent, emphasizing...2023-03-2820 min
I’m No Rookie#19. Finding Your True Path and Craft a Life You Love!Looking for direction in your life? Join host Ayo Bamgbose on the latest episode of the "I'm No Rookie" podcast, where she discusses the important topic of finding yourself and deciding what you really want from your life.In this episode, Ayo shares practical tips and exercises to help you begin the process of self-discovery, including journaling, meditation, and seeking feedback from others. She also emphasizes the importance of setting specific goals and overcoming fear and self-doubt.Through her insightful discussion, Ayo encourages listeners to embrace the journey of self-discovery and enjoy the process of...2023-03-2120 min
I’m No Rookie#18. It's Time to Let Go and Move OnWelcome back to another episode of the "I'm No Rookie" podcast with your host, Ayo Bamgbose. In today's episode, we'll discuss letting go and moving on. We all know that sometimes, holding onto things can be challenging, whether it's a toxic relationship, a job that no longer serves us, or a bad habit that we can't seem to break.In Segment 1, Ayo clearly defines what it means to let go and move on. He also emphasizes the importance of this process and how it can lead to growth and new opportunities.In Segment 2, Ayo dives...2023-03-1422 min
I’m No Rookie#17. Are You Ready For Your Reinvention?In This Episode, We Explore The Topic Of Reinventing Yourself And Offer Practical Tips To Help You Achieve A More Fulfilling Life. Whether You're Feeling Stuck In Your Current Situation Or Just Looking For Ways To Grow And Improve, We Have Something For You.Part 1: Why Reinvent Yourself?The Importance Of Staying Curious And AdaptableUnderstanding That Change Is Inevitable And Necessary For Personal GrowthExploring The Benefits Of Reinventing Yourself, Including Increased Happiness And FulfilmentPart 2: Identifying Your Goals And ValuesThe Importance Of Self-Reflection And...2023-03-0717 min
I’m No Rookie#16. How to Deal with Self-doubt and Believe in YourselfIn this episode, we explore the topic of self-doubt and the importance of believing in oneself. I delve into what self-doubt is and its impact on our lives, as well as the common causes of self-doubt, such as societal expectations, past experiences, and comparison to others.I aim to provide actionable tips and strategies for overcoming self-doubt and building self-confidence, including embracing our unique qualities and strengths, self-reflection, positive self-talk, and setting achievable goals.Tune in as I help you navigate the journey towards believing in yourself and overcoming self-doubt.Access the show...2023-02-2813 min
The Content Experiment PodcastTaking Action on Leadership Development with Ayo BamgboseAs a business owner, you’re constantly growing and developing. Sometimes, maybe often, that growth comes with some imposter syndrome. You feel like you don’t have the right expertise, or that no one will care. You’re no expert, right? Wrong. This week on the podcast, Ayo Bamgbose, a learning and development trainer and educator, is sharing the true definition of expert or industry leader…and I’d guess that you fit that mold. No matter your industry. This is such a fun conversation around getting more experience in your field, being...2023-02-2238 min
I’m No Rookie#15. Strategies For Overcoming Imposter SyndromeStrategies For Overcoming Imposter SyndromeIn this podcast episode, we discuss the common phenomenon of imposter syndrome and the strategies to overcome it. Imposter syndrome is the feeling of inadequacy and self-doubt despite one's accomplishments.The episode covers the causes of imposter syndrome, its effects on individuals, and the five practical strategies to overcome it. These strategies include changing negative thought patterns, discussing feelings with trusted individuals or therapists, writing down achievements, seeking feedback, and celebrating successes.The episode also includes personal anecdotes and insights from individuals who have struggled with imposter syndrome...2023-02-2115 min
I’m No Rookie#14. The Power of Self-Love: Cultivating a Positive Relationship with YourselfHello and welcome to the I’m No Rookie podcast, episode #14, The Power of Self-Love: Cultivating a Positive Relationship with Yourself. Today, we'll dive into self-love, exploring its importance and critical components, including self-compassion, self-care, and self-acceptance.We'll also tackle common misconceptions about self-love and provide tips and strategies for building a stronger and more positive relationship with oneself. Join us as we delve into the journey of self-love and discover how it can improve our self-esteem, relationships, and overall well-being.Recommended books and Movies all about self-loveBooks:"The Power of...2023-02-1417 min
I’m No Rookie#13. How to Change that "Can't Do It" Mindset and Adopt a Growth MindsetThe "Can't Do It" Mindset episode of the I'm No Rookie podcast focuses on overcoming self-doubt and low self-esteem. The episode highlights the negative impact of the "can't do it" mindset on our goals and dreams and how it can form from past failures, negative self-talk, or lack of encouragement from others.The episode shares examples of people who have overcome this mindset, such as J.K. Rowling and Steve Jobs. The episode concludes by sharing steps to change the "can't do it" mindset, including recognizing and challenging negative self-talk and using determination and the right tools.2023-02-0714 min
I’m No Rookie#12. How to Break Bad HabitsThe podcast episode on "How to Break Bad Habits" explores the common reasons why people take up negative habits and the difficulties in breaking them. It discusses how boredom, stress, a need for validation, learned behaviours, difficulty with self-regulation, and a lack of structure can lead to bad habits.The episode also provides practical tips for identifying in your life may be out of alignment, how to understand the root cause of a bad habit, and how to take action towards change.The podcast provides a comprehensive approach to understanding and breaking bad habits, emphasising...2023-01-3118 min
I’m No Rookie#11. How to Deal with that Moment of Self-Doubt“The worst enemy to creativity is self-doubt” - Sylvia PlathHave you had that moment of self-doubt when you’re about to go out of your comfort zone?This week's episode was recorded in November 2022 when I announced the launch of my podcast show. The voices in my head reeled their ugly head.Listen to how I overcome it and the advice and action steps I recommend to those who have felt the same.Recommendations on books and movies to help with How to Deal with that Moment of Self-DoubtBook...2023-01-2410 min
I’m No Rookie#10. How to Take Opportunities That Come Your Way When You’re Not 100% Ready"Great people do things before they are ready. They do things before they know they can do them. That’s how people and organisations grow, by taking risks."So, always be ready for new opportunities, as you never know what positive changes they may make. But also remember, You will never feel 100% ready when an opportunity arises. So just do it!In today's episode, I discuss taking advantage of opportunities that come your way, even if you’re not 100% ready.Connect with usInstagram: https://www.instagram.com/ayo_developingeducators/Fa...2023-01-1707 minI’m No Rookie#9. Day 5: Bonus - Fitness Challenges and Medals5-day Mindset and Fitness Bootcamp: Day 5Missed any of the Mindset and Fitness Bootcamp?Checkout the following episodes:Epi #5 Day 1: Mindset - Nutrition & HydrationEpi #6 Day 2: Preparation: Clothing - Equipment - AppsEpi #7 Day 3: Activities & ExerciseEpi #8 Day 4: Recording Your JourneyTaking part in our Mindset and Fitness Bootcamp?Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist.Connect with usInstagramFacebookLinkedIn2023-01-1312 minI’m No Rookie#8. Day 4: Recording Your Journey5-day Mindset and Fitness Bootcamp: Day 4Missed any of Mindset and Fitness Bootcamp?Checkout the following episodes:Epi #5 Day 1: Mindset - Nutrition & HydrationEpi #6 Day 2: Preparation: Clothing - Equipment - AppsEpi #7 Day 3: Activities & ExerciseTaking part in our Mindset and Fitness Bootcamp?Then, you’ll need the daily checklist to take action - Sign up here for the daily worksheet checklist.Connect with usInstagramFacebookLinkedIn2023-01-1206 minI’m No Rookie#7. Day 3: Activities & Exercise5-day Mindset and Fitness Bootcamp: Day 3Missed any of Mindset and Fitness Bootcamp?Checkout the following episodes:Epi #5 Day 1: Mindset - Nutrition & HydrationEpi #6 Day 2: Preparation: Clothing - Equipment - AppsTaking part in our Mindset and Fitness Bootcamp?Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist.Connect with usInstagramFacebookLinkedIn2023-01-1110 minI’m No Rookie#6. Day 2: Preparation: Clothing - Equipment - Apps5-day Mindset and Fitness Bootcamp: Day 2Missed any of Mindset and Fitness Bootcamp?Checkout the following episodes:Epi #5 Day 1: Mindset - Nutrition & HydrationTaking part in our Mindset and Fitness Bootcamp?Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist.Connect with usInstagramFacebookLinkedIn2023-01-1007 minI’m No Rookie#5. Day 1: Mindset - Nutrition & Hydration 5-day Mindset and Fitness BootcampReady to start the new year working on your weight loss goals but need help figuring out where to start?Listen to this week's daily podcast episodes this week which are focused on getting your mindset and fitness ready!Taking part in our Mindset and Fitness Bootcamp?Then you’ll need the daily checklist to take action - Sign-up here for the daily worksheet checklist.Connect with usInstagramFacebookLinkedIn2023-01-0908 min
I’m No RookieMindset and Fitness 4-day Bootcamp Starts Next weekReady to start the new year working on your weight loss goals but need help figuring out where to start?When you set goals for yourself and form a plan of action, your path to success will become more evident."If you’re prepared for anything, you will never be surprised or overwhelmed."Show NotesSubscribe to my podcast to receive notifications for each episode starting next week.4-day podcast - Monday and Thursday, providing actionable step-by-step instructions.Sign-up to receive the daily worksheet to help you ta...2023-01-0500 min
I’m No Rookie#4. How to Tell You Are Ready To Start Your Own Business and My book review of Two Weeks Notice by Amy PorterfieldHave you ever wanted to start your own business?Today's episode is for those thinking about starting up their own business, using their talents, skills and know-how, but uncertainty and fear are holding you back and stopping you from progressing beyond the research phase. I will discuss the signs confirming you are ready to start your business this new year.I will also be doing a review of a book by Amy Porterfield called Two Weeks Notice. This book is for those working for an organisation; you may even have a side hustle and genuinely...2023-01-0324 min
I’m No Rookie#3. How Would You Like To Show Up In 2023?As we journey through life, we all desire to better ourselves. We continually work on self-development and practice goal-setting to become better people. The new year is the most common time people feel ready to make these changes.Before you start making the same New Year's resolutions, honestly ask yourself what you wish to achieve in the new year.In today's episode, I discuss how you would like to show up in the new year, setting goals that you genuinely want to achieve, and my plans to make it the most goal-driven one so far.2022-12-2722 min
I’m No Rookie#2. How to Avoid Running Before You Can Walk (from zero fitness to ultimate weight loss)In this episode of I’m No Rookie, I talk about the importance of starting where you are and running your race. I tell my story on how I went from being out of breath walking 2 mins to walking 10,000 steps a day and losing 98 Ibs/ 7 stone in weight.I share tips on how to start your fitness mindset and actions to take when you are at point zero. I also share what I gained from going on a lifetime journey.Listen now to learn how I walked to my happiest place and walked myself slim....2022-12-2015 min
I’m No Rookie#1. My life’s a Mess, But I’m Fixing It! We all go through a point in our life where everything seems out of control. Once you get to that point, it’s hard to know where to start in getting back to one form of normality. I've got news for you, you’ll get through it, but it will be a journey that may be hard to start and finish for most.In the first episode of I’m No Rookie, I share my journey of grief, addiction, and overindulging and how I was able to take back control and for 2022 to become the best year of my...2022-12-1617 min
I’m No RookieWelcome to I'm No Rookie!I'm No Rookie is a podcast for those with years of experience in their field who continue to play small due to self-doubt and low self-esteem. In each episode, we'll share stories and provide actionable tips and strategies that you can use to rebuild, reinvent and position yourself as the go-to expert.2022-12-1600 min