Shows
Locked On Kansas State - Daily Podcast on Kansas State Wildcats Football & BasketballK-State CAN STILL Make Noise in Big 12 Tournament Despite Injury to Ayoka Lee | Kansas State PodcastAyoka Lee's unexpected injury shakes up the Kansas State Wildcats women's basketball team, leaving fans wondering about their Big 12 tournament prospects. Can the Wildcats maintain their momentum without their star player? This episode dives into the impact of Lee's absence, the team's strategy adjustments, and the looming Big 12 tournament challenges. With rumors swirling about Coach Jeff Mittie's potential departure to the Missouri Tigers, the stakes are higher than ever. The discussion also highlights Serena Sundell's potential in the WNBA mock draft, alongside Ayoka Lee's future prospects. Will the Wildcats secure a top seed in the NCAA tournament, or will...2025-02-2827 min
Mind Body Balance PodcastHTBN Author Spotlight: Ayoka BJoin me as I speak with the Dynamic Author and Poet Ayoka B. as we talk about her Literary Journey, and her new book Love At Second Sight . We talk about the different themes represented in the book, her love of poetry, and the playlist that's included in this heartfelt and moving read. You can find more of Ayoka at linktr.ee/joyinhome
Of course you can find more of me at Bio.link/selfcarewitval2024-11-0647 min
Romance in ColourSeason 6 Episode 2: Love at Second Sight (ft. Ayoka B)This episode, we talk to debut poet turned romance author Ayoka B, a DC girl living in Costa Rica. We talk about her process, the inspiration for her debut, and what romance means to her.
About Ayoka B.:
Ayoka's debut novel, Love At Second Sight, is a love story which follows the journey of FMC Shane, a Single Mom and poet. Written in descriptive prose, this page-turner features unforgettable characters and is infused with lyrics and poetry. Works in progress include a spin-off of her debut novel; a collection of humorous vignettes about perimenopause, The...2024-09-271h 52
Cats Talk By Wildcat NILAyoka Lee Talks Highs/Lows Of 2023 Season, Beating Caitlin Clark, K-State Return & 2024 OutlookK-State Center Ayoka Lee joins Ryan Henington on today's new episode of Cats Talk by Wildcat NIL. Ayoka Lee reflects back on K-State's 2023 season, diving into some of the highs and lows that the Wildcats faced last season. Ayoka also talks about her decision to return to Kansas State for another season, what it took to beat Iowa and Caitlin Clark, the Wildcats' 2024 season outlook, and much much more.
Get 50% off using code cattalk50 at https://factormeals.com/cattalk50
Get 10% off at checkout with code CATSNIL24 at https://www.homefieldapparel.com
Learn more...2024-05-0921 min
KCSN: K-State AthleticsKansas State Women's Basketball Navigating Life Without Ayoka Lee | Run It Back 2/9Jazsmin Halliburton and Sophie Dilley discuss Kansas State women's basketball's recent run of form without star center Ayoka Lee. Can the Wildcats maintain their spot in the top 10 rankings? How long will they be without Ayoka Lee? That and more on this episode of Run It Back!—Find the best Kansas State looks for this season at Homefield Apparel. Check out their entire K-State collection here: https://www.homefieldapparel.com/collections/kansas-state-wildcats-vintage-apparel-shop—Shop the latest KC Sports Network merch collection, in partnership with Sandlot Goods! Find hats, shirts, hoodies and more here...2024-02-0934 min
hello good humans28. ayoka lee: fierce athlete, faith warrior, and mental health advocateEpisode 28: I am so excited to share this conversation with Ayoka Lee! Most may know her as an extremely successful and talented college basketball player for Kansas State University. Seriously, if you google Ayoka, you will be blown away by all of her awards and accomplishments. But even off the court, Ayoka Lee is an incredibly empathetic and compassionate human being, nurturing her spiritual life, pouring into her friendships, and advocating for the mental health of herself and others. Thank you Ayoka, for allowing me into this small piece of your heart and mind.
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Support this podcast...2024-01-0937 min
The Scottie & Sylvia ShowBeyond the Stars Feat. Astrologer Danielle AyokaThis week Scottie & Sylvia dive into the cosmos with everybody’s favorite astrologer, Danielle Ayoka (@mysticxlipstick). After providing mini birth chart readings for the girls, Danielle opens up about being called into healing work at a young age, the many stereotypes Black people have about finding spirituality outside of the church, and how we can harness astrology for deeper self-awareness. For the astro-curious and zodiac queen alike, this is an episode you don't want to miss. To learn more on Danielle, visit: richgirlmagic.com and patreon.com/mystichealing. Link mentioned in the episode: https://cafeastrology.com/ Check out Raedio's YouTube page for...2023-09-281h 20
Mind ElixirMaintaining a Holistically Healthy Lifestyle
In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts.
💗 If you liked this episode, check out
➭ https://open.spotify.com/episode/3ZfKs7rpuKoT7YaxpH2wsD?si=fd664520585d4a59
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Make sure to leave a review or rating if you enjoye...2023-07-2138 minMind ElixirBlack Hair & Identity
In this episode, Ayoka gives a brief history on Black hair in America and precolonial west Africa. She describes the struggles black folks faced for their hair, and why it’s really not “just hair.” She also talks about texturism and her own experience with her natural hair.
Colorism episode: https://open.spotify.com/episode/4CymrMb8VnarCrafzwO7Ja?si=74d9d63f51b7437c
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Make sure to leave a review or rating if you enjoyed...2023-07-0719 minMind ElixirTime Flies... a summer life update!
Summer is in full swing, in this episode Ayoka reflects on junior year and talks about her plans and hopes for the summer. She expresses her thoughts on growing up and gaining maturity as well.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message2023-06-3026 minMind ElixirSimple Self-Care Practices
Self-care is an essential part of life and an expression of love for yourself. In this episode, Ayoka chats about some daily practices she does to feel good, because it’s the littlest things that can make the biggest difference. She also shares her pamper routine and some product recommendations.
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Make sure to leave a review or rating if yo...2023-05-1931 min
Joint Highpothesis PotcastSeason 2: Episode 2 - Race, Law, and Capitalism with Ayoka Nurse, PhDImagine coming out of your federal housing, and smelling straight loud from the four dispensaries on your block. You can’t consume due to your apartment’s policies(weed may be legal in your state, but federally, you’re left deserted). Not only that, but you can’t even work at a dispensary due to your lease. So if you partake you go to jail, and you can’t make money off of it. Is the war on drugs over?
Episode description:
Legalization of mar*juana is sweeping across the country. Ayoka Nurse, PhD in Public Policy and Administration, describes these chan...2023-03-211h 31Mind ElixirSelf-Sabotage & Getting Out of Your Own WayIn this episode, Ayoka talks about what self-sabotage is and how to get out of the cycle of sabotage. She describes why we may engage in habits or behaviors that limit or growth and also chats about her own experience with imposter syndrome.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message2023-02-1730 min
Mind ElixirConfidence & External ValidationHaving confidence can mean any number of things for a variety of people. In this episode, Ayoka dives into how to gain or improve your self-confidence. She chats about the importance of believing in yourself and not letting other people define your self-worth.
If you like this, you’ll probably like —> https://spotifyanchor-web.app.link/e/LrAMAqadZwb
Check out my collab on Gist with Dara —> https://anchor.fm/dara-bankole/episodes/This-is-Not-the-Oppression-Olympics-e1rd30c/a-a8ul3vd
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Mind ElixirTaking Care of your Mental Health at SchoolGetting out of a rut in life and school can be tough, but this episode covers all of the basics. From making sure to remember that progress doesn’t happen over night to the importance of taking breaks and reducing screen time.
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Recorded November 24
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Send in a voice message: https://podcasters.spotify.com/pod/show/ay2023-01-0628 min
Emulsion - Les ingrédients de l'économie durableRéinventer le travail, avec Mam'Ayoka
Dans notre société, le travail est central. Il est à la fois vecteur de statut social, moyen de subsistance, voire d’épanouissement. Pourtant de plus en plus de travailleurs et travailleuses se disent épuisés, en perte de sens et inconfortables dans des missions qui contribuent encore activement au productivisme, sans tenir compte du péril écologique.
Est-il possible de sortir d’une vision productiviste du travail ? Un travail peut-il être au service des enjeux écologiques et du bien-être social ?
Dans cet épisode, nous verrons comment l’économ...2023-01-0631 min
EECO Asks Why Podcast227. Hero: Ayoka Gay - Agile Office Leader @ Schneider Electric"I like to connect people to what it is they need so they can accomplish what it is that they set out to do." - Ayoka Gay That quote summarizes the powerful conversation we had with our hero Ayoka Gay. She is driven to serve others and help them understand the many options that exist for the future. Her story is amazing and began at Lockheed Martin where she was an integral part of the F-35 project. She shares the feeling of watching the blood, sweat and tears come to fruition when she witnessed the first flight of...2022-10-1029 min
Shake 'N BlakeAyoka Lee, KSU Football Preview, Week 0 CFB, Plus The Shake 'N Blake Bowl? | Shake 'N Blake 08/26/22Blake and Jon are back to donate their vocal cords to your ears. They first cover the heartbreaking news that Ayoka Lee will have season-ending knee surgery. They then preview the football season by recapping 2021, then talking about the roster and what can be accomplished. They then talk about some interesting Week 0 football games, which somehow leads to Blake and Jon creating their own bowl game... I guess. Be sure to listen next week, where we will be uploading an episode every day Monday-Friday, including a live show on Wildcat 91.9 on Friday night from 6-7 p.m. You don't...2022-08-261h 13Mind ElixirJune Wrap Up + My Morning RoutineS2 Ep. 06: In this more casual episode, Ayoka chats about a few of occurrences during her summer break so far. Everything from almost getting arrested in Senegal to how her summer goals have been going. She also shares her morning routine.
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Recorded: 7/01/22
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Send in a voice message: https://anchor.fm/ayoka/message2022-07-0827 min
Mind ElixirEmbracing LonelinessS2 Ep. 05: In this episode, Ayoka talked about her friendship journey. She also talks about being alone, the importance of being your own bestie and being there for yourself.
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Send in a voice message: https://anchor.fm/ayoka/message2022-06-2429 min
Rat Race To Fi PodcastThe More Keys You Have The More Doors You Can Open- Robert and Ayoka #58Real estate investors Robert and Ayoka began their journey in New York City as wholesalers. Later they made the decision to move to Chattanooga Tennessee where they started as wholesalers and then moved on to buy and hold units, building their portfolio to 24 doors in a short amount of time.
To learn more about the Rat Race To FI Mastermind group, head over to: go.ratracetofi.com/optin and join our waiting list!
The Rat Race To FI Course and Micro Tribes are now live! Head over to go.ratracetofi.com/optin and enter code: RRHA...2022-06-0248 minMind ElixirBecoming Your Best SelfS2 Ep. 04: Now, is the time to work towards being better person. Ayoka discusses the role that a positive mindset plays in transforming your life for the better, and how finding a “why” can help guide you. She also talks about how having certain habits can help to achieve your goals and why you should choose discipline over motivation. Finally, she goes into how she’ll apply these to her own life.
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Make sure to leave a...2022-05-2739 minMind ElixirReading Slump + Recent ReadsS2 Ep. 03:: We all used to love reading, but what happened? In this episode, Ayoka chats about 10 books of various genres that she’s read this year, including ones that she’s greatly liked and disliked. She shares a few quotes that from these books and the real-world connections that she drew from these. She also gives some advice on getting out of a reading slump.
timestamps:
5:56 - reading slump
16:28 - book reviews
Let’s be friends on Goodreads ➭ https://www.goodreads.com/lilaclibrary
Books Mentioned in the Episode:
Wor...2022-05-061h 02
MORE THAN AN ATHLETEMENTAL TOLL OF BEING AN ATHLETE- With Ayoka LeeHave you ever felt the mental toll of being an athlete? You’ve hit the highest point, yet it’s still not satisfying, or the lowest point & you need a way out? @ayokalee + Gracekball talk about this in the last episode. Ayoka Lee currently plays on the women's basketball team for Kansas State University. You may have heard of her latest history breaking accomplishment of scoring the highest amount of points in a game in NCAA history. However, Ayoka's humility and faith is what marks her as you get to know her on the latest episode. Listen now on Spotify, Appl...2022-05-0223 minMind ElixirStudy Tips to Ace Your ExamsS2 Ep. 02: Study smarter not harder with these evidence-backed study strategies. In this episode Ayoka goes over how to create the best, distraction free study environment. She also talks about how having a study schedule and taking breaks can help to maximize productivity and some study methods and resources.
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Send in a voice message: https://anchor.fm/ayoka/message2022-04-1537 minMind ElixirForced Diversity, Bad Representation, & Black JoyS2 Ep. 1: Is forced representation actually a real thing? This episode discusses that along with what diversity in the media really means. Ayoka also dives into the importance proper representation for underrepresented groups, as well as the consequences that bad representation can have on future generations. She explains the significance of portraying Black stories beyond racial trauma and struggles.
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Send in a voice message: https://anchor.fm/ayoka/message2022-04-0125 minMind ElixirS2 Preview + IntroductionS2 Ep. 0: This episode is a (re)introduction to the host and also gives a bit of information about what to expect for season 2.
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✿ Best Episodes of Season 1: https://open.spotify.com/playlist/3hTDDvh5peMBXsv6QLs4Q2?si=f13d27a8322b4817
Mind Elixir Podcast
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Send in a voice message: https://anchor.fm/ayoka/message2022-03-2907 minMind ElixirSeason 2: Trailer!Just a trailer an updated trailer in preparation for the season 2 of the podcast.
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Send in a voice message: https://anchor.fm/ayoka/message2022-03-2700 min
Big Nate Sports TalkBig Nate SportsTalk Podcast S5 E16| NFL Divisional Recap, Wizards, Maryland BBall, and Ayoka Lee0:00 | Intro
06:47 | NFL Weekend Recap
1:18:14 | MLB
1:31:25 | NBA Talk
1:46:35 | NCAA Basketball Talk
2:09:01 | WNBA
2:18:15 | Nathan's Testimony
2:29:49 | Final take: Penny Hardaway
NFL
Lamar Jackson Talk (TBA)
NFL Elite 8 Weekend
Cincinnati Bengals vs Tennessee Titans Recap
Kansas City Chiefs vs Buffalo Bills Recap
Los Angeles Rams vs Tampa Bay Buccaneers Recap
San Francisco 49ers vs Green Bay Packers Recap
NFL news
2022-01-292h 33
Shake 'N Blake1/28/2022 Honoring a GOD; Ayoka Lee, K-State Football Recruiting News, and K-State MBB vs. KU and Baylor WITH SPEICAL GUEST JEREMIAH BELINBlake starts out with a ceremony to commemorate Ayoka Lee's NCAA record 61 POINTS against #14 Oklahoma (0:00), before talking about the game and the K-State women's loss to Texas 66-48 on Wednesday with Jeremiah Belin, who you might know from being the front row of every K-State game, and winning basketball musical chairs inside Bramlage (5:30). The boys next hit some K-State football recruiting news, as well as the Big 12 2022 Preseason Poll (25:05). Finally, Blake, Jon, and Jeremiah try not to cry as they remember the heartbreaking loss to KU last Saturday, as well as the whooping from Baylor. They also look ahead...2022-01-2957 min
Cross SportsAyoka Lee made Women's College BBall History, David "Big Papi" Oritiz made MLB Hall of Fame, Chicago Bears hired new GM & HC and NFL Conference Championships!!!Kansas State Junior center, Ayoka Lee, made Women's College Basketball History, Auburn Tigers are ranked #1 for the first time EVER in their Men's College Basketball History, Boston Red Sox legend David "Big Papi" Ortiz made the Major League Baseball Hall of Fame, Chicago Bears hired new general manager in Ryan Poles & head coach Matt Eberflus and NFL Conference Championships!
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Support this podcast: https://podcasters.spotify.com/pod/show/cross-sports/support2022-01-2807 min
Cross SportsAyoka Lee made Women's College BBall History, David "Big Papi" Oritiz made MLB Hall of Fame, Chicago Bears hired new GM & HC and NFL Conference Championships!!!Kansas State Junior center, Ayoka Lee, made Women's College Basketball History, Auburn Tigers are ranked #1 for the first time EVER in their Men's College Basketball History, Boston Red Sox legend David "Big Papi" Ortiz made the Major League Baseball Hall of Fame, Chicago Bears hired new general manager in Ryan Poles & head coach Matt Eberflus and NFL Conference Championships!2022-01-2807 min
AUTOMATICAuburn makes history + Ayoka Lee 61 points recordSteffi and Rich look at Auburn's rise to #1, how impressive is Ayoka Lee's 61 points, the men's SEC/Big 12 Challenge + Steffi's airplane etiquette request!2022-01-2632 min
Brawl Don't LieAYOKA LEE SCORED 61 DAMN POINTS!!!Kansas State's Ayoka Lee had herself a weekend. She went out and scored A DAMN NCAA RECORD 61 POINTS in the Wildcats' win over Oklahoma on Sunday. As you'd expect, it left us with a lot to talk about. How did she do it? What makes her so dominant? How will that translate to the WNBA? We talked all things Ayoka Lee before transitioning to Caitlin Clark (ever heard of her?) and why it's good for both sides that the UConn-South Carolina game was canceled.Shoutout Honduras. 2022-01-2541 min
Boscoe’s BoysAyoka Lee is Actually the GOAT, 2022 Heisman Odds, Football Team Pick-Ups, and Some Other Stuff
scott talks about Ayoka Lee's NCAA record breaking performance, and why the K-State WBB Team is deserving of your support. Also talks about a football transfer who may fly under the radar because he's a walk-on, finally grabbing our 2022 QB Recruit, and the 2022 Heisman Odds where you may be surprised who made it on the list. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-01-2430 minMind ElixirThe Ugly Truth of The Cosmetic Surgery IndustryImagine if there was a $9.31 billion industry built off of women’s insecurities. Oh wait, that’s just the cosmetic surgery industry! In this episode, Ayoka talks about the cosmetic surgery industry and the harm that it causes. She also discusses whether getting surgery is actually the empowering and feminist choice that so many claim it is.
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not currently taking collabs
Sources:
https://crownvalleycosmeticsurgery.com/men-vs-women-plastic-surgery-statistics/
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Send in a voice message...2022-01-0113 minMind ElixirHoliday Gift + Movie Guide!Need some last minute Christmas gift suggestions? This episode has got you covered. Listen for gift and wishlist ideas, whether it’s for readers, artists, or anyone else. Also, Ayoka gives some holiday movie suggestions too!
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✿ Bake pumpkin muffins with me: https://youtu.be/8PIVKUbdB3g
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...2021-12-1933 minMind ElixirSpirituality & ManifestationLaw of Attraction, astrology, and other practices often categorized as "new age" spirituality have found an appeal among teens and young people interested in the path to self-improvement. In this episode Ayoka talks about some of those practices and more including what they are, their origin, and the positive + negative aspects of them. She also talks about the role that consumerism and overconsumption play in wellness + spirituality culture.
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Check out my Youtube Vid ➭ https://youtu.be/SXHUlk0eJrQ
Leave a review...2021-12-1119 min
NCIA's Cannabis Minority ReportDr. Ayoka Nurse | City of Richmond, CAEach week Khadijah Adams hosts cannabis industry operators, advocates, and allies to discuss issues related to social equity and highlight their experiences, challenges and success stories as people of color in the cannabis industry. This episode, Khadijah is joined by the City of Richmond, California’s Cannabis Sub-Committee Chair Dr. Ayoka Nurse
#BlackLivesMatter #StopAsianHate #CannabisIsEssential
© 2021 National Cannabis Industry Association and NCIA Diversity, Equity, Inclusion Committee2021-12-081h 00Mind ElixirGivin' Thanks & Showin' GratitudeThere are so many things to be grateful for in the world. This episode discusses the the importance of gratitude, simple ways to incorporate gratitude into your life more often, and what Ayoka is thankful for.
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🍂 Autumn Playlist: https://open.spotify.com/playlist/0iVXz8FZ40GA4jfVlTLjno?si=d6d0cf4c915c43b7
not currently taking collabs...2021-11-2531 minMind ElixirFall Vibes & Activities!In this episode, Ayoka talks about some of somethings she's looking forward to doing during the rest of the fall season.
🍂 Autumn Playlist: https://open.spotify.com/playlist/0iVXz8FZ40GA4jfVlTLjno?si=d6d0cf4c915c43b7
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not currently taking collabs
Recorded: 11/06/2021
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Send in a voice message: https://anchor.fm/ayoka/message2021-11-1424 minMind ElixirBody Image & AcceptanceIn this episode, Ayoka talks about the body positivity movement, and her own body insecurities. She also talks about the importance of body neutrality on the path to becoming confident in your body.
By the way, at 8:30 I meant to say, "equate to being manly."
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Send in a voice message: https://anchor.f...2021-10-2114 minMind ElixirThe Body Hair Controversy ft. SharjahIn this episode, Sharjah from Teen Feminist Podcast joins Ayoka to talk about body hair and the expectations that come with it. They talk about the stigma surrounding body hair on women, and how often the existence of women with body hair elicits a negative reaction from others. They also discuss the association that body hair or the lack of it has with femininity and masculinity. Leave a rating if you enjoyed this episode!
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✿ Ideas or Business Inquiri...2021-09-2333 min
Down in the DenOne on One with AyokaMarz sits down with R&B Shaman Ayoka to discuss her journey in the music industry.2021-09-1525 min
Journaling With NatureEpisode 55: Ayoka Kaiser – Say It VisuallyAyoka is a visual trainer and information illustrator. She uses the tools and techniques of sketchnoting to simplify and communicate information. Combining sketchnoting with her gratitude practice, Ayoka has invented a new form of creative expression - GratiDoodling!Listen to hear more about:Ayoka’s early nature experiences, tagging along in the field with her zoologist parents. The amazing “coincidence” that led Ayoka to find sketchnoting.What is meant by a visual vocabulary.How Ayoka started turning her hobby into a career.The power of using sketchnoting in speech therapy.Why combining words and pictures together deepens c...2021-09-131h 06
The Dark Mark ShowAyokaR & B singer/songwriter/multi-instrumentalist Ayoka joined Mark and Nicole for a mystical, sensual and fast paced fun show
Ayoka was brought up as an orphan in Maryland (despite what some bios of hers will tell you) and has a genius IQ, operatic vocal range and can play several musical instruments. In fact her piano teacher was so impressed, they encouraged her to be a singer. She refuses to use AutoTune and has put out the 2020 album Venus which features both male and female hands embracing her tattooed back and the 2021 song Weekend, whose lyrics really amused mark...2021-09-121h 04Mind ElixirMisogynoir & The Stereotypes Black Women FaceIn this episode, Ayoka discusses what misogynoir is and how it impacts women. She talks about the masculinization of black women and the "loud angry" black women stereotype as well. She also discusses how this ties into the importance of intersectionality in feminism.
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Send in a voice message: https://anchor.fm/ayoka/message2021-09-0910 min
Choose Your StruggleMonday Motivation: The Real Ayoka!Season 2, Episode 70Monday Motivation: The Real Ayoka!This week's Monday Motivation is Jay chatting with the soulful singing goddess Ayoka on her upbringing, how spirituality factors into her music, her influences, recording process and a mutual love of Kanye! Check her out on IG at https://www.instagram.com/ayokamusic/ and search for Ayoka on Spotify, iTunes, or wherever you're hearing this right now!As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank...2021-09-0630 minChoose Your StruggleMonday Motivation: The Real Ayoka!Season 2, Episode 70Monday Motivation: The Real Ayoka!This week's Monday Motivation is Jay chatting with the soulful singing goddess Ayoka on her upbringing, how spirituality factors into her music, her influences, recording process and a mutual love of Kanye! Check her out on IG at https://www.instagram.com/ayokamusic/ and search for Ayoka on Spotify, iTunes, or wherever you're hearing this right now!As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank...2021-09-0630 minMind ElixirTips to Start the 2021 School Year Right!In this episode, Ayoka talks about several ways to help get ready for and begin the school year strong.
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Recorded: 8/11/2021
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Send in a voice message: https://anchor.fm/ayoka/message2021-08-1208 minMind ElixirMain Character Vibes & "THAT girl"In this episode Ayoka talks about the romanticization of our teen years in media and how that contributes the the teenage dream. She also talks about how people have been wanting to be the main character and THAT girl.
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Send in a voice message: https://anchor.fm/ayoka/message2021-07-2910 minMind ElixirThe Rise of Performative Activism & Conditional AllyshipIn this episode Ayoka talks about the rise of performative activism and how people, celebrities, and companies have contributed to this because of the pressure to be "woke" and other factors. She also talks about conditional allyship, and how some people are only "allies" when it's convenient to them.
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Recorded: 7/4/2021 Mind Elixir Podcast
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Send...2021-07-1024 min
Learncasting Profesora JanethLa historia de AyokaEscucha la historia de Ayoka e identifica que fue lo que realizó durante la semana.2021-05-2702 min
Life in StitchesTurning a party into a paycheck with Ayoka LucasOn Episode 13 we catch up with the unstoppable Ayoka Lucas, incredibly talented stylist and the founder of Charleston Fashion week. We talk about being a pioneer, the art of the pitch, the monster called ego, doing THE MOST, the life changing power of Mahogany, and remembering where you came from, and the pursuit of less but better.Learn more about Ayoka at https://www.ayokalucas.comand follow her on instagram @ayokalufollow us on instagram @lifeinstitchespocastfor more fun content, videos, throwbacks, and interviews Find Cator at www.catorsparkscoaching.com2021-05-111h 24Mind ElixirClimate Change & Environmental Justice ft. RFTSIn this episode, Mariem and Vicky from Reach for The Starts join Ayoka to discuss the fight against climate change. They talk about the many effects it's had over the world, and how it's essential to understand how the changing environment may impact some communities more than others. They talk about what teens can do to be more eco-friendly. Ayoka, Vicky, and Mariem, go into the importance of environmental intersectionality as well!
➭ https://www.reachforthestarss.com/
➭ https://www.instagram.com/reachforthestarsofficial/
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✿ Stories, Suggestions, or Business Inquiries? Send to...2021-04-2827 min
Hair of the Dog#146 Teamwork and Dogs with Ayoka BubarAyoka Bubar joins us to talk about sports, teamwork, honoring dogs, and dogs as a lifestyle! Ayoka is a Certified Professional Dog Trainer – Knowledge Assessed and an approved Canadian Association of Rally Obedience Judge for all levels and has have never passed up an opportunity to try a new sport with her Rottweilers. Together, they have have trained and/or trialed in Flyball, Agility, Tracking, Trick Titling, Herding, Rally Obedience, Mondioring, and Scentwork. Ayoka Bubar Website Facebook Instagram Twitter To get in touch with Sarah Dixon go to odysseyanimalbehavior.com To g...2021-04-281h 26
BiggerPockets Real Estate PodcastFrom Sleeping on a Couch to Owning 20 Units (in 2 Years!) with Robert Charles & Ayoka Moss
If you’re listening to the BiggerPockets podcast, you know that the only way to reach financial success is to climb the corporate ladder, right? Nope! Yet, many people still believe that the only way for them to get rich is by going above and beyond for a job, only to be let go when the company is sold or merged. This is exactly what Ayoka Moss and Robert Charles thought, until they were put in a situation where entrepreneurialism and real estate was the only option.Ayoka had serious drive, especially after reading Rich Dad Poor Da...2021-04-151h 29Mind ElixirSelf-Deprecating Humor + Life UpdateIn this shorter episode, Ayoka, talks a bit about a few recent events in her life and rambles about her disappointment regarding one of her favorite animes, The Promised Neverland. She then goes on to talk a bit about self-deprecating humor and how we're often very critical and negative towards ourselves.
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Recorded: 4/11/2021
Mind El...2021-04-1512 minMind ElixirFairest of Them AllColorism is a global issue. In this episode, Ayoka discusses the origins of colorism and some historically colorist practices including; blue vein societies and the paper bag test. She also talks about how it has influenced things within our society such as hiring practices, representation, and the huge skin lightening industry. She mentions her annoyance with the whole preference thing, which is really just a cover for colorism and racism. The episode finishes up with some things we can do to combat colorism. Topic starts at 4:09.
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✿ Stories, Suggestions, or Business Inqui...2021-03-3134 minMind ElixirSocial Media: Instagram, Filters, Misinformation + moreIn this first part of the social media episodes Ayoka delves into the pros and cons of social media, including everything regarding doom scrolling, snapchat dysmorphia, and performative activism. She briefly shares her thoughts on the Netflix documentary The Social Dilemma, and goes over how to make your social media experience more enjoyable.
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Recorded...2021-03-2432 minMind ElixirDear Middle-School Me, In this episode Ayoka gives "advice" to her middle school self. She goes over what she wishes she could have told herself in middle school from everything regarding petty gossip to social media and crushes.
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Recorded: 2/17/2021
Mind Elixir Podcast
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Send in a voice message: https://anchor.fm/ayoka/m2021-03-1822 min
Pandemic Puppy Podcast11. Puppy Nipping with Ayoka BubarToday we’re talking to Ayoka Bubar, who offers training services online and in-person in southwestern Manitoba. She also writes the Rotten Dog Blog, which is full of practical advice and musings. Ayoka and I are talking about nipping and biting. This is SUCH a common problem for many puppy owners, and we’re here to help!
Ayoka is a Certified Professional Dog Trainer – Knowledge Assessed and an approved Canadian Association of Rally Obedience Judge for all levels. She has never passed up an opportunity to try a new sport with her Rottweilers, Epic and Saga. Together, they h...2021-03-1253 minPandemic Puppy Podcast11. Puppy Nipping with Ayoka BubarToday we’re talking to Ayoka Bubar, who offers training services online and in-person in southwestern Manitoba. She also writes the Rotten Dog Blog, which is full of practical advice and musings. Ayoka and I are talking about nipping and biting. This is SUCH a common problem for many puppy owners, and we’re here to help!
Ayoka is a Certified Professional Dog Trainer – Knowledge Assessed and an approved Canadian Association of Rally Obedience Judge for all levels. She has never passed up an opportunity to try a new sport with her Rottweilers, Epic and Saga. Together, they h...2021-03-1253 minMind ElixirGlow-ups, Beauty Standards, and ComparisonHave you ever scrolled through social media and found yourself comparing how you look or what you're doing to other people? In this episode Ayoka discusses glow-up culture, including everything ranging from the "24hr extreme youtube glow-ups transformations," to the Tiktok "expect the unexpected," glow-ups. She talks about how she often compares herself to these and how these glow-ups often reinforce and show the standard of beauty, giving teens many expectations for how they should look.
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✿ https://instagr...2021-03-1020 minMind ElixirFeeling Unmotivated & Overwhelmed? Listen to this!In this episode Ayoka goes over how she gets and stays motivated when in a slump. She goes over the importance of a having a great start to the day, some tips for productivity, and explains how our environment can be a key factor in the motivation we feel to accomplish something. She also briefly touches on what can result when we overwork ourselves, burnout.
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Suggested Listening --> https://open.spotif...2021-03-0331 min
Mind ElixirBlack History Month + What you can do!We all know Black History Month, but how was it started? In this episode Ayoka discusses the origins of Black History Month, what inspired it to be in February, a lesser known historical figure and more. She discusses what we can continue to do to help, honor, and continue uplifting Black voices and communities as well.
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✿ Claudette Colvin Interview- https://www.womenshistory.org/articles/girl-who-acted-rosa-parks
Since you've read this far...2021-02-2421 minMind ElixirOverthinking? Ugh as if!We have all been caught in the trap of overthinking at some point in our lives. In this episode Ayoka discusses overthinking, including what it can lead to, how it appears, and some steps to get OVER overthinking situations.
*Remember, she's just a teen, and her tips and suggestions do not replace a proffesional's opinion.
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Since you've read this far...SUBSCRIBE ➭ https://www.youtube.com/channel/UC4mM7tLaQr-eIQ3...2021-02-1119 minMind ElixirGetting Real, My Struggle with AcneHave you ever struggled with or experienced acne? In this episode, Ayoka opens up about her journey having acne since her tween years, including how having acne has influenced her mental health and confidence. She explains why representation of people with acne and people with untouched skin is important in all types of media--from magazines, to movie. Ayoka also gives some tips for dealing with acne + her skincare routine for Accutane.
The Golden Rx: https://www.youtube.com/c/TheGoldenRx/videos
Skin Photography Account: https://www.instagram.com/peterdevito/
Skincare with Hyram: https://www.y...2021-01-2735 minMind ElixirCoping with Stress, Peer Pressure, and Parental Expectations ft. LainaIn this episode, Ayoka and Laina from Teen Times podcast discuss dealing with the stress that comes with online school and what they wish teachers could understand about students lives. They elaborate on when does something cross the line from just being peer pressure to real harassment and if positive peer pressure is a real thing. Laina gives some advice on how to avoid falling into the trap of peer pressure and talks about the positive and negative ways the expectations of parents can influence a student's experience in school.
✿ Teen Times Podcast Platforms: https...2021-01-2022 minMind ElixirLetting Go of Forms of Negativity + Lessons LearnedIn this episode, Ayoka discusses things and traits that we should let go of, ways to start implementing better habits and moments into life, and some lessons that she has learned through 2020.
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Recorded: 1/8/2021
Mind Elixir Podcast
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Send in a voice me...2021-01-1315 min
The Melanin Sound WaveBlack Women as Leaders - Standing in Resilience as a Radical Resistance Movement - with Dr. Ayoka WilesOn this week’s episode, we sat down with Dr. Ayoka Wiles, who has spent over 20 years organizing and doing program development for the arts, culture, education, youth development, and social justice organizations. Most recently, she is focusing on Black women and women of color voices in the nonprofit sector. We discussed what the resilient movement is, Black women as leaders, their roles as leaders in history and so much more while bringing in personal experiences and history.
During the episode, Ayoka mentioned a few different resources we should all take a look at to expand and gr...2021-01-1250 minMind ElixirGoodbye and Good Riddance to 2020!In this episode Ayoka goes over personal and world events that occurred during the year of 2020, essentially, a mini recap of the year. She also discusses how to come up with and set realistic goals based off of what you'd like to achieve, plus some of her own resolutions for the new year.
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Since you've read this far...SUBSCRIBE ➭ https://www.yout...2021-01-0620 minMind ElixirMy High-School Bucket List + Why you need one too!High School is something we only get to experience once in our lives, so I thought, why not make a bucket list? In this episode, Ayoka discusses the various items on her bucket list and explains why she decided to create one and why you should too!
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Recorded: 11/29/2020
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Send in a voice message: https://anchor.fm/ayoka/message2020-12-2322 minMind ElixirDiagnosed with Arthritis as a Teenager.Arthritis is a disease usually associated with old people, yet I developed it in my teen years. In this episode, I talk about how I was diagnosed with JIA, how it's treated and what it's been like living with JIA.
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Recorded: 11/26/2020
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Send in a voice message: https://anchor.fm/ayoka/message2020-12-1619 minMind ElixirProductivity, Feminism, & Intersectionality ft. NABILA EVENabila Eve is a teen social media content creator and aspiring intersectional feminist. In this episode we discuss how she got started as a content creator and what it's like being part of an student-led organization. She also gives some tips for being more positive and staying organized when faced with much to do in life. Ayoka and Nabila also talk about the importance of intersectionality in feminism and how social media has impacted activism.
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✿ Stories, Suggestions, or Business...2020-12-0942 minMind ElixirNew Outlook + Shifts in My MindsetEp. 21: In this episode I talks about what I've realized since my birthday. I dive into how my mindset has been impacting the way I interact with others and why I would so often keep low expectations for others. I also reflect on the way I was in middle school the new starts I'm looking forward to in high school and new starts, and not feeling special enough. Since it's almost Thanksgiving, I also chatted a bit about the struggles of being grateful in a fast-paced world.
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✿ Stories, Suggestions, or Business Inquiries? Send...2020-11-2523 minMind ElixirComfort of Familiarity + Stepping Out of Your Comfort ZoneEp. 20: Stepping out of our comfort zone can be a scary thing, but we all have to do it at some point in life, even if it's just in small steps. In this episode Ayoka discusses ways in which she's stepped out of her comfort zone and some tips for doing so.
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Recorded: 11/15/2020
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Send in a voice message: https://anchor.fm/ayoka/message2020-11-1816 minMind ElixirSelf Care & Balance in Life ✨ Ep. 19: Self care is about focusing on the physical and mental aspects of ourselves. In this episode, Ayoka discusses different things you can do to care for yourself, and the importance of balance to prevent self care from leading to self-sabotage.
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Recorded: 11/1/2020
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Send in a voice message: https://anchor.fm/ayoka/message2020-11-0417 minMind ElixirLoneliness & IsolationEp. 18: We all crave social connections and interactions, but what happens when we feel lonely and go without that? In this episode Ayoka discusses her experiences, and situations that made her feel alone. She also talks about enjoyment of solitude, and the distinguishment between being alone and the feeling of loneliness.
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Recorded: 10/21/2020
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Send in a voice message: https://anchor.fm/ayoka/message2020-10-2821 min
Blue, Gold & BLACKEpisode 5 - Dr. Ayoka BellWelcome Dr. Ayoka Bell to the Blue, Gold and BLACK Podcast. Dr. Bell is a licensed clinical psychologist who currently works in the UCR Counseling and Psychological Services. Recalling her roots, she guides us through a childhood immersed in the Black Panther Education Program and touched by the mature realities of early race consciousness. Enveloped by a strong family tradition of education by any means, obtaining a Ph.D. might have been destiny, but the journey there was an Adventure rivaling the Odessey. Empathy for self and others is key in Dr. Bell’s practice. Empathy used to build bridges ac...2020-10-2249 minMind ElixirOvercoming a Fear of JudgementEp. 17: Judgement is something we all face in life, whether we like it or not. Ayoka discusses her struggle with a fear of judgement as she began her teen podcast and why we shouldn't rely on other's opinions too much.
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Recorded: 10/8/2020
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Send in a voice message: https://anchor.fm/ayoka/message2020-10-1510 minMind ElixirFriendships and AuthenticityFake friends, genuine friendships, dogs being a man's best friend, and more is all discussed in this episode.
Guest Episode with The Flowering Compass!💛 https://open.spotify.com/episode/7pg7KYNBjU287ICINGDct0
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Send in a voice message: https://anchor.fm/ayoka/message2020-09-2318 minMind ElixirThe Bruh Girl vs "🥺" Trend and Internalized MisogynyAyoka talks about the various ways internalized misogyny shows up in our society. She also talks about, various stereotypes about girls, and the way that some of them have been redefined.
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Send in a voice message: https://anchor.fm/ayoka/message2020-09-1715 minMind ElixirMy New Views on Cancel CultureEp. 14: Has cancel culture really inspired change, or is it time society to switch to a growth culture. Well, Ayoka's views on cancel culture have definitely changed!
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Send in a voice message: https://anchor.fm/ayoka/message2020-09-1014 min
Cog-Dog RadioAnti-Racism in Dog Sports with Ayoka Bubar CPDT-KACheck out Sarah's interview with dog trainer Ayoka Bubar about inclusivity in the dog world. We can all take actionable steps to include BIPOC--black, indigenous, and people of color--at dog events. Find out what those are, and you might just learn a thing or two in the meantime.
Check out Ayoka and the cool stuff she does at www.rottendogblog.wordpress.com
Read more about implicit bias here: https://www.vox.com/2014/12/26/7443979/racism-implicit-racial-bias and here: https://www.scientificamerican.com/article/how-to-think-about-implicit-bias/
Read the blog that started this conversation at
https://rottendogblog.wordpress.com/2020/07/07/9-ways-to-welcome-bipoc-at-dog-shows-and-trials/
Anti-Racism Resources:
https://robindiangelo.com/publications/
...2020-09-081h 23Mind ElixirPositive Changes Brought By The BLM Movement!Ayoka talks about the changes that the Black Lives Matter Movement has brought around the world, particularly in the US. She also talks about some misconceptions from others viewing this movement, and why she doesn't condone non-violent protests, but still believes some were a step in gaining the attention for the movement. *UPDATE: 93% of protests are peaceful*
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Send in a voice message: https://anchor.fm/ayoka/message2020-09-0320 minMind ElixirSelf Doubt When Achieving Goals + PersistenceEp. 12: Ayoka discusses persistence when faced with discouraging situations and reaching goals. She talks about making the best of where you are using the resources you have based on where you are on the path to goals. She also reflects on the episode where she talked about her doubts on her podcast, and what she wished she'd done.
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Recorded: 10/31/2020
*This is an episode done to replace the previous one, where I talked about my doubts about podcasting.
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Send in a voice message: https://anchor.fm/ayok...2020-08-2612 minMind ElixirHot Girl Semester...But Online?In this episode Ayoka speaks about her expectations for online school as a freshman in high-school. She talks about the good, the bad and all of that tea, about schools, and the school system in general. You also get to hear her new school schedule for this year. By the time you listen to this, she will have already completed a week of online school!
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*Originally I was not quite as happy with this episode, but I've decided to keep it up*
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Send in a voice message: https://anchor.fm/ayoka...2020-08-2321 minMind ElixirHow the HECK can positivity be toxic? Toxic PositivityEp. 10: Ayoka explains toxic positivity and the effects it has on our perception of what we view as negative. She also talks about healthy ways to deal with negative feelings.
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Send in a voice message: https://anchor.fm/ayoka/message2020-08-1611 minMind ElixirWhy are these Fast Fashion Brands so Problematic?Ep. 09: In this episode I talk about the darker side of the fast fashion industry, including Doll's Kill, Brandy Melville and Fashion Nova. I give my take on greenwashing and talk about the rise in thrifting, is it ethical? I also give a few small tips about shopping more sustainably. Check out my Instagram @mind.elixir for a more complete guide to sustainable brands.
*note: I'd also like to emphasize that the main problem is overconsumption of fast fashion. Fast fashion is alright in moderation because that's what most are able to afford, but when bought in...2020-08-1517 minMind ElixirFinding My Personality Type {Boosted Audio}This episode is basically just me trying to better understand myself by trying the 16 personalities, or Myer-Briggs test. Am I a philosopher at heart? Feel free to do this test along with me!
*warning the sound quality in this is not the best, but i promise it's better in other episodes*
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Send in a voice message: https://anchor.fm/ayoka/message2020-08-1428 minMind ElixirWhat I've Watched + What to Watch [Quarantine 2020]In this episode I reviewed some shows I have watched on Netflix and a few that I've watched on Hulu too.
At 0:36 I talk about Netflix shows
At 12:40 I begin to talk about some Hulu shows
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Send in a voice message: https://anchor.fm/ayoka/message2020-08-1317 minMind ElixirI Just Might Have to Stan These FansIn this episode I talk about how Gen-Z's involvement in the BLM movement, in particular, the K-Pop Stans. I also talk about how people have recently taken to labeling men that respect women as "simps."
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Send in a voice message: https://anchor.fm/ayoka/message2020-08-1314 min
Mind ElixirAnonymous Has Come Out of The ShadowsAyoka talks about Anonymous, a group exposing people and organizations left and right. She also touches a bit on how much she loves seeing people united for a common cause, BLM. https://blacklivesmatters.carrd.co/
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Send in a voice message: https://anchor.fm/ayoka/message2020-08-1108 minMind ElixirBored at home? Listen to this! ☀️This episode features 35+ creative and fun things to do during the Quarantine Summer of 2020.
🔮linktr.ee/mindelixir
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Send in a voice message: https://anchor.fm/ayoka/message2020-08-1115 minMind ElixirToxic Tik TokTik Tok is a great app, giving lots of people a way to express their creativity, but what happens when their creative outlet is toxic and dark "humor"? Ayoka also talks about cancel culture and the impact that "relatable" content has had on gen-z
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Send in a voice message: https://anchor.fm/ayoka/message2020-08-1113 minMind ElixirAdjusting to a Life at HomeIn this episode Ayoka talks about her initial thoughts on "The Rona," murder hornets, and quarantine. She also speaks about her worries during these turbulent times.
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Send in a voice message: https://anchor.fm/ayoka/message2020-05-2007 minMind ElixirAn Intro to Me (Updated)Get to learn more about me including my personality, interests, and why I began this podcast.
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Send in a voice message: https://anchor.fm/ayoka/message2020-05-2008 min
Talk Truth with Mario EvonRelationship Expectations feat. Mezan Ayoka (037)In this episode (037), I speak to Writer and Filmmaker, Mezan Ayoka, about relationship expectations, as we discuss how some of her relationship ideals were formed, what has actually played out in her life, and also her experiences with online dating. Are you expecting from relationships too much, too little, or just the right amount? Take a listen and see if it changes your perspective.CHECK OUT THE FOLLOWING LINKS TO LEARN MORE ABOUT MEZAN AYOKA:She's an introvert, so if you need to hit her up, email her: mezanayoka@gmail.com Ins...2020-05-0347 min
The Christopher Terrance Jones ShowNikki P Serene AKA Ayoka Boyce Discusses her Books and her New Publishing LabelAyokya Boyce, AKA Nikki P Serene is an amazing writer who I met many years ago when I was driving the School Bus in New York, We both worked for this School Bus company in Long Island. She was attending college and driving the bus at the same time. She relocated from New York to Richmond, Virgina and started her serious writing career. Listen in as we catch up and chat.
Ayoka is a proud native New Yorker from Laurelton, Queens. A reader since the age of three, she always loved writing poetry and short stories. She left New York in...2020-03-261h 09