Shows
Your Refresher Course in AwesomenessYRCIA: 50 (Special) Pre-empting the SaboteursThis is a special recording for CYOA Coaching clients who would like to begin pre-empting their Saboteurs and inviting Sage to assist with challenging situations before they arise.2025-04-0712 minYour Refresher Course in AwesomenessYRCIA: 50 (Special) Pre-empting the SaboteursThis is a special recording for CYOA Coaching clients who would like to begin pre-empting their Saboteurs and inviting Sage to assist with challenging situations before they arise.2025-04-0709 minYour Refresher Course in AwesomenessYRCIA: 49 We The PeopleOur democracy is under attack and if you don't see how it's going to impact you, then listen up for just a couple minutes and you'll find out!Take Action TodayIf you are concerned about DOGE limiting access to key benefits, make your voice heard.Contact the White House: https://www.whitehouse.gov/contact/You can find the names and contact information of your members of Congress (office phone numbers and websites, most of which have constituent contact forms or portals) by entering your address at https://www.usa.gov/elected-officials.You...2025-04-0314 minYour Refresher Course in AwesomenessYRCIA: 48 Busy Doing NothingWe live in a world where doomscrolling and nonstop news updates trick us into feeling productive—when in reality, we’ve achieved nothing. If you’ve ever caught yourself lost in this cycle, you’re not alone. In this episode, we break down powerful mindset shifts and practical strategies to help you stop wasting time on what drains you and start investing your energy into what truly moves the needle—not just for you, but for the people around you.2025-03-1615 minYour Refresher Course in AwesomenessYRCIA: 47 The Iceberg - What's beneath the surface2025-03-0915 minYour Refresher Course in AwesomenessYRCIA: 46 You Need This Reminder!2025-03-0314 minYour Refresher Course in AwesomenessYRCIA: 45 Are Trump Supporters Stupid?Resources from the Urban Triage Article:THE SERIOUS ANSWER: Here’s what the majority of anti-Trump voters honestly feel about Trump supporters en masse:That when you saw a man who had owned a fraudulent University, intent on scamming poor people, you thought "Fine." (https://www.usatoday.com/story/news/politics/onpolitics/2018/04/10/trump-university-settlement-judge-finalized/502387002/?fbclid=IwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ)That when you saw a man who had made it his business practice to stiff his creditors, you said, "Okay." (https://www.thedailybeast.com/trump-hotel-paid-millions-in-fines-for-unpaid-work?fb...2025-03-0314 minYour Refresher Course in AwesomenessYRCIA: 44 Can you have too much faith?If you've ever had trouble settling on a goal because you keep moving the mark thinking your faith should be big enough to accomplish anything, but......you end up procrasting or just not feeling like you're never going to make real progress....this episode is for YOU! Get practical steps to accomplish any goal AND develop the mindset necessary to do it with greater ease. Tune in now and get this hot fresh tea that will shift your faith into overdrive!2025-02-0231 min
The WorthPlace CollectiveThe WorthPlace Collective Podcast: Aziza Binti - HealerIn this episode we talk to Aziza Binti. What an amazing story!!! She brought it with honesty and vulnerability. Aziza is a person who makes you know and understand your worth at a deeper level because she has walked through the fire, knowing both the light and the heat. You will better because you listen to this episode!!!!Check her out in all of these places:IG: CYOA Coaching LinkedIn: Aziza BintiWeb: AzizaBinti.comEmail: Coaching@AzizaBinti.com---The WorthPlace Collective is about...2024-05-3140 minYour Refresher Course in AwesomenessYRCIA: 43 Sensory Focus Session (Eyes Closed)In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to deepen relaxation and strenghten your ability to focus your thoughts. You may also want to listen at various times during the day to recharge yourself. This can be especially useful before or after something that requires a lot of emotional energy. Visit AzizaBinti.com for more!2023-11-1105 minYour Refresher Course in AwesomenessYRCIA: 42 The 2 Minute Mindful recording (Eyes Open)2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.2023-10-3001 minYour Refresher Course in AwesomenessYRCIA: 41 No BS Affirmations Session With Coach Aziza B.Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't believe that. Willingness is the key ingredient in healing and with willingness to learn how to love ourselves, anything is possible.This No BS Affirmations Session is designed for those who are still on the journey to self love, self compassion and healing as well as those who may have challenges with deep breathing, nasal breathing or labored breathing in the chest.2023-07-2512 minYour Refresher Course in AwesomenessYRCIA: 40 The 7 Minute Somatic Tracking With Coach Aziza B.In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go? Let's find out together. Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery.Aziza Binti is a Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti...2023-06-1307 minYour Refresher Course in AwesomenessYRCIA: 37 When the Healing Hurts Too DeepSearch social media or the internet and you'll find tons of articles about somebody healing from something and how you should do it. Mostly you find details of pain and wonder if it's even worth it to begin the journey. Well it is! And it does not have to feel awful the entire time. Listen in to hear how you can lighten the healing load, choose you more often and overcome the challenges that seem to be insurmountable.2021-10-1636 minYour Refresher Course in AwesomenessYRCIA: 36 Handing Habitual Line Steppers TikTok Viral Vid ExtensionWhat should you do when you realize someone is trying to erode your personal boundaries? How should you handle feeling uncomfortable around someone when you're unsure if it's you or your past trauma at work? Listen and find out how to honor your feelings, set healthy boundaries and heal from the hurts with Aziza Binti.Beats by Mors2021-05-1021 minYour Refresher Course in AwesomenessYRCIA 35: For the Love of Self-Let's unpack how staying in an unhealthy relationship or one that is not aligned because the person loves us can be problematic. What if the love you were seeing from them was merely an example of the love you still needed to show yourself? Beats by Mors.2021-02-2226 minYour Refresher Course in AwesomenessYRCIA 34: What Situations Do You Avoid?Often the things we avoid can tell us more about growth points and areas for healing that avoiding these tasks. In this episode we consider questions that can reveal what keeps being ignored so that true awareness and success can develop. Grab a pen, take some notes and lets help you move forward where old thinking has you stuck!2021-02-1517 minYour Refresher Course in AwesomenessYRCIA 33: One Size Fits Few-How emotionally fit are you? Have you ever even considered the term or heard it? Well it's key to being able to navigate what we see, hear and experience in ways that can benefit us. Tune in for details on how to increase your emotional fitness and avoid pitfalls to your progress.2021-02-0826 minYour Refresher Course in AwesomenessYRCIA 32: Are Poor Boundaries Ruining Your Life?Being unclear about our own values and boundaries can affect our lives professionally, personally and internally. Many times it is the result of past trauma or having seen boundaries overstepped repeatedly while we are children. Whatever the reason self awareness and looking at its root cause is part of the process to healing. Tune in for tips and things to discuss with your counselor or therapist to continue your healing.2021-02-0234 minYour Refresher Course in AwesomenessYRCIA 31: Are You Deficit Focused or Deficit Aware & What Difference Does It Make?What's the difference between being deficit aware and deficit focused and how can that big difference equal big dividends in your life once you learn the strategy to taking your best efforts to the next level? Well lucky for you THAT is what this episode is all about! Instrumental by www.LegionBeats.com (Track: Crossroads)2021-01-2627 minYour Refresher Course in AwesomenessYRCIA 30: Getting There From Here- Are You Enough?Losing our way when faced with the questions "Who am I?" or "What do I want now?" are pretty common. At times we may feel overwhelmed, confused, hurt or depressed. There are solid ways to begin to take back control and shift our lives but it begins with knowing....you are ENOUGH!2021-01-1941 minYour Refresher Course in AwesomenessYRCIA 29: What is Your Relationship with Contentment?Its easy to blame others for our not feeling our best, not being happy or just plain feeling discontent. But what if you're getting what you want and you STILL feel unhappy? That was my story and I hope these insights can help you reclaim your relationship with yourself and contentment.2020-06-2931 minYour Refresher Course in AwesomenessE10 Elijah McClain Deserved BetterA young man was murdered by law enforcement officers and it runs deeper than many choose to feel. We can’t get through this looking at things logically....there is a spiritual and soul awakening that must happen. FYI: I am not speaking softly about this topic so if you don’t want it real....keep it moving.2020-06-2822 min
Your Refresher Course in AwesomenessYRCIA 28: Are You Trying to Work Your Way to Worthiness?Whether you're high achieving or feel like you can't seem to get out of your own way, we all have moments where we think the next big thing we do will bring us joy, fulfillment and confirm we are in fact GOOD enough. The reality is that thinking this way causes massive amounts of pain, depressive feelings and a sense that we will always be failures. Lets unpack together and refocus our energy toward the kind of self love that truly does result in real success.2020-06-1727 minYour Refresher Course in AwesomenessYRCIA 27: Things to Consider Before Breaking Up - If Loving You Is Wrong... Pt. 4As we wrap up this 4 part series its time to consider what is most important in our relationship and what the next phase is. Are you staying out of guilt? Fear or is this the real thing, the kind of relationship you adore but still need a little help with? What does it look like to acknowledge the unhealthy areas in your relationship with self and your partner? What if it means its time to end things? Lets figure it out together!2020-06-1029 min
Your Refresher Course in AwesomenessYRCIA 26: To: Black People with LOVE!This recording is for every Black person everywhere that is feeling the effects of racism, classism and every other ism imaginable. I pray it fills you with hope and reminds you what our fight for freedom must be rooted in. Black joy IS revolutionary!2020-06-0408 min
Your Refresher Course in AwesomenessYRCIA 25: Things to consider before breaking up- Whose Fault Is It Anyway? Pt. 32020-06-0340 minYour Refresher Course in AwesomenessYRCIA 24: Things to Consider Before Breaking Up - What if you are the problem? Pt. 2When there is a problem in the relationship do you take stock of what your role might be or is it the other person’s problem? Listen in on ways to focus on your role, make shifts and build a bridge to recovering your relationship OR make the clean break to call it quits.2020-05-2025 minYour Refresher Course in AwesomenessYRCIA 23: Things to Consider Before Breaking-Up Series Pt. 1This series will help you learn 3 things. Why pros vs cons lists don't work, what questions to consider before calling it quits and how to get past your feelings into healing with your partner.2020-05-1325 min
Your Refresher Course in AwesomenessYRCIA:23 When your BS Story Gets BustedWe’ve all had someone tell us the truth in a way that was painful and hard to hear. The challenge can be moving past hurt feelings so that we can get the message that we need to break through. Listen in to hear tangible take-aways for you to implement when you hear hard truths, need to make a shift and still feel stuck.2020-05-1314 minYour Refresher Course in AwesomenessYRCIA:22 - You forgot how DOPE you are, I didn't!Are you feeling less than DOPE AF lately? Are you starting a new business, going for a degree, beginning a new relationship or any number of things where a lack of confidence can feel like the kiss of death? Do you struggle with feeling like you should just give up? Let's talk about some ways to shift, see this differently and have the success you deserve!Sounds by: 9th Wonderhttps://www.youtube.com/watch?v=OTd_D7QC8jM2020-03-1332 minYour Refresher Course in AwesomenessYRCIA:21- Lets talk about this LOVE ish!What is LOVE? How do you define it, receive it, share it or embrace it? What messages did you receive long ago that impact your experience of romantic love, friend love and all points inbetween? We're just wrapping up the Black Love & Valentine's Day weekend so let's talk about LOVE. Music by the incredible J Dilla!2020-02-1826 minYour Refresher Course in AwesomenessYRCIA:20 Hey Now! - Another Dope Morning Affirmation SessionLet me guide you in focusing on your awesomeness as you begin this day. Take a few deep breaths with me to some fly beats provided by the amazing J Dilla as you create the day you deserve!2019-08-2310 minYour Refresher Course in AwesomenessYRCIA:19 Dope Affirmations: After Work Wind DownNow is your time to wind down and relax from your day. Take a few minutes and center your energy on recharging, relaxing and peace tonight. Enjoy the sounds of Daniel D. Music playing a cover of "Rock the Boat."2019-06-2416 minYour Refresher Course in AwesomenessYRCIA:18 Dope Morning Affirmations: You the Shit to Me Girl (Take 2)Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!2019-06-1803 minYour Refresher Course in AwesomenessYRCIA:17 Dope Morning Affirmations: You the SHIT to me girl!Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!2019-06-1803 minYour Refresher Course in AwesomenessYRCIA:16 Dope Affirmations: Anytime Awesomeness RefresherTake a few minutes where ever you may be either in the car, walking, sitting in a chair or laying down, to focus ON YOU. Let's celebrate you together today. Trust me....you deserve it :-)2019-04-0118 minYour Refresher Course in AwesomenessYRCIA:15 Dope Affirmations: Hype Awesomeness RefresherThis is no ordinary get up morning meditation. NO! This is designed to get your moving and up on your feet. Go ahead and make the MOST of this dope day! We're all waiting for you.2019-03-3104 minYour Refresher Course in AwesomenessYRCIA:14 Guided Sleep Meditation/Tibetan Singing BowlsRelease the stresses of the day, the obligations, schedules and everything else weighing you down. It is time to rest. Take a few minutes to allow this guided meditation to usher you into a deep restful sleep. It is designed for you to fall alseep while playing. Enjoy.2019-03-0428 minYour Refresher Course in AwesomenessYRCIA:13 Dope Guided Meditation: Can You Focus On YOUAllow me to be your Dope Meditation Guide as you release all the tension, stress, expectations and troubles of the day. You deserve time simply to celebrate and embrace yourself. Now is the time and I am here to celebrate with you. Enjoy some deep breathing, body scanning and sexy music as you relax. Sounds provided by Daniel D. Music.2019-03-0315 minYour Refresher Course in AwesomenessYRCIA:12 Dope Morning Meditations Featuring VSOP played by Daniel D. MusicThis morning meditation is designed to get your quickly aligned with your highest dopeness! Go ahead and take 3 minutes for yourself to set or reset your intentions for the day.2019-02-2103 minYour Refresher Course in AwesomenessYRCIA:11 Intention chimesTake a few moments to set or reset your intention. Listen to the chimes and release the tension in your mind and body. You are loved, you matter and time for yourself is valuable. Enjoy!2019-02-1901 minYour Refresher Course in AwesomenessYRCIA:10 Never Get It WrongWhat if you could be certain that no matter what you could never get "it" wrong AND you never have to worry about getting everything done? Would you feel less stressed? More focused? Show up more authentically in your life? Who knows, lets consider it together in this episode!2019-01-2414 minYour Refresher Course in AwesomenessYRCIA:09 You never know another's struggleI was reminded today that many of us struggle with sucidal ideations and that struggle can seem to be set up to destroy us. Tune in for helpful ways to offer support to others going through this challenge and to support yourself if you are also struggling.2019-01-1913 minYour Refresher Course in AwesomenessYRCIA:08 Self Mastery & Getting In PositionGetting in position to possession is vital to our growth and success, but how do you do that? What are the steps? The very first one is focusing on self mastery rather than on a particular goal. Tune in and find out how you too can put yourself in position to take possession of what you REALLY want in life.2019-01-1315 minYour Refresher Course in AwesomenessYRCIA:07 Finding Your PurposePeople often wonder where to start to find their purpose. Poet Rumi said "As you start to walk on the way, the way appears." This is honestly the way I began to find my purpose or rather the way I allowed my purpose to find and flow through me.2019-01-1315 minYour Refresher Course in AwesomenessYRCIA:06 - Who's Doing The Doing?Sometimes we forget just who is in charge of our choices and feelings. We bring our sad, hurt and younger unevolved selves to the table as adults and don't even see it. What are you doing that is for the sake of having what you think you need to be happy and healthy? Tune in and get lifted, encouraged and brought to a deeper understanding if you please.2019-01-0714 minYour Refresher Course in AwesomenessE1- Lets Be Real About This R. Kelly Ish!Starting off the revamped podcast with a conversation about R-Kelly and what we're all talking about, feeling and struggling with right now.2019-01-0508 minYour Refresher Course in AwesomenessYRCIA:05 How You Feel Matters More Than Anything ElseGetting closer to feeling the way we want and allowing in the love and abundance we want requires that we care more about our REAL feelings than about keeping up society's standards for us.2017-06-1317 minYour Refresher Course in AwesomenessYRCIA:04 Feeling Good, Real Good Meditation Featuring A Dope InstrumentalHow much grace, love and mercy will you allow yourself today? Take a few minutes to relax and let someone speak truth into and over you. Trust me you need this :-)2017-06-1312 minYour Refresher Course in AwesomenessAziza Binti Live IntroWhat is this dope podcast all about? Listen here to find out!2017-06-1205 min
Your Refresher Course in AwesomenessYRCIA:03 Tibetan Singing Bowl Sleep MeditationRelax, find a comfortable place to lay down and enjoy inviting images of events and places you enjoyed as a child. Release the stress of the day and allow yourself to slip into rest and comfort. You deserve this kind of good energy. Allow my voice and the singing bowls to put you right to sleep. You'll still benefit from what is shared even if you are not awake.2017-06-1234 min
Your Refresher Course in AwesomenessYRCIA:02 After Work Motivational Meditation - Feat. J- Cole Can't Get Enough InstrumentalJam this meditation on the drive, ride or walk home from work today! You deserve to celebrate yourself. Come on in the room and enjoy these GOOOOOD vibes!2017-06-1204 min
Your Refresher Course in AwesomenessYRCIA:01 Dope Morning Motivation Meditation - Feat Childish Gambino- Redbone-InstrumentalWhether you're getting dressed for your day, walking, driving or riding to work you can enjoy this 5 minute dope morning meditation meant to move and empower you! Enjoy.2017-06-1205 min