Shows
The Holistic Grace HealerLove Found A Way Hymn SessionListen to a beautiful Christian hymn about love finding a way to redeem our souls. Enjoy and relax!
2020-09-2104 minThe Holistic Grace HealerHeart Chakra Guided MeditationRelax and enjoy this guided chakra meditation to bring peace and comfort to your heart.
2020-09-1808 minThe Holistic Grace HealerSolar Plexus Chakra Guided MeditationEnjoy this session as you will guide your solar plexus chakra to heal. As you begin to listen to this repeatedly, you will increase personal power, transformation, and your warrior energy.
2020-09-1608 minThe Holistic Grace HealerRoot Chakra Guided MeditationTune in to a root chakra guided meditation to help you best with grounding and securing your energy.
2020-09-1407 minThe Holistic Grace HealerI Am Consciously Aware Guided MeditationLearn some of the positive repetitions to saying affirmations. This will help to increase your vibrational energy.
2020-09-1111 minThe Holistic Grace HealerCrown Chakra Guided MeditationEnjoy and tune into this guided meditation to help you bring natural healing to your crown chakra to promote consciousness, wisdom, and awareness.
2020-09-0912 minThe Holistic Grace HealerThroat Chakra Guided MeditationEnjoy this guided meditation for your throat chakra. When your throat chakra is blocked, it may be more difficult to speak. You tend to carry a lot of emotions in your throat. Learn the sound to make to unblock your throat chakra’s energy when it’s difficult to manage.
2020-09-0710 minThe Holistic Grace HealerPeace and Prosperity Guided MeditationTune in to enjoy a peace and prosperity guided meditation session. Relax, listen, and use this meditation to attract peace and prosperity to you.
2020-09-0412 minThe Holistic Grace HealerHolistic Drum Sound HealingEnjoy this holistic drum sound healing session as you listen to 7 various sounds to enhance mind, body, and spiritual health.
2020-09-0210 minThe Holistic Grace HealerTop 10 Essential Oils and their BenefitsLearn about the top 10 essential oils and their benefits. After the episode, you’ll want to get yourself some of these essential oils and an essential oil diffuser.
2020-08-3102 minThe Holistic Grace HealerMaster Grocery ListLearn about what types of natural foods are best to get at the grocery store to achieve gut-brain-heart coherence and overall whole body wellness.
2020-08-2807 minThe Holistic Grace HealerTop 10 Best Brain Training AppsLearn more about what brain training apps are best to download to improve brain coherence.
2020-08-2603 minThe Holistic Grace HealerThe Gut-Brain-Heart ConnectionLearn more about our three brains, three brains that sense, feel, and think all together. They are all interconnected and communicate back and forth. When all three of our brains are in harmony, our body is in a state of homeostasis.
2020-08-2404 minThe Holistic Grace HealerWhat About that Lectin-Free Diet?Learn more about how you can manage a lectin-free diet, and not face as many eating restrictions that it can lead to.
2020-08-2103 minThe Holistic Grace HealerMeal Prepping and PlanningLearn tips on how and when to plan and prep your meals for the week.
2020-08-1905 minThe Holistic Grace Healer5 Quick Tips to Heal the Gut....Learn more about the 5 tips to heal the gut during the holidays and perhaps all year round. The tips will help you to support a healthy gut microbiome.
2020-08-1703 minThe Holistic Grace HealerStep-By-Step Brain ResetLearn more about steps you can take to reset and optimize your brain health.
2020-08-1415 minThe Holistic Grace HealerImmune-Brain ConnectionWe have a second brain, it’s in the gut. The immune-brain connection is on the rise to be the next multi-billion dollar health industry. That long cord that goes down from your brain connects to the gut. What we eat affects our brain, our gut sends more messages to the brain than vice versa. Learn about the second and first brain connection!
2020-08-1210 minThe Holistic Grace HealerWays to Increase MelatoninMelatonin is a natural, drug-free sleep aid to help us regulate our circadian rhythm. Life gives us punches and challenges to overcome, and sometimes those struggles we go through end up messing with our natural sleep pattern. Learn about how melatonin can be a natural sleep aid, and the ways to increase it.
2020-08-1004 minThe Holistic Grace HealerFoods Against PMSLadies when it’s that time of the month, we want to take a little break. But, sometimes we are not able to even though we get terrible headaches, back pain, and the cramps. Learn about how our body reacts and does during the menstrual cycle, and what foods help us fight against PMS.
2020-08-0706 minThe Holistic Grace HealerA Guide to Limit Toxic BeliefsLimiting toxic beliefs is challenging for most people because they can get stuck in our subconscious mind. It doesn’t matter if we go to sleep or how much sleep we get, our subconscious mind is always running like a clock. Learn how to limit toxic beliefs and turn toxic beliefs into non-toxic beliefs.
2020-08-0507 minThe Holistic Grace HealerOptimizing Brain HealthYou’ll learn the different ways on how to optimize and enhance your brain health. Managing your brain health is critical and essential to healing your body and spirit. The mind, body, and spirit is all interconnected. Remember, your body achieves what the mind believes.
2020-08-0305 minThe Holistic Grace HealerLimiting Screen Time for Improved HealthLimiting our screen time is important in protecting and improving our health. Staring at our screens for a long period of time does have some negative effects such as giving us headaches and can strain our eyes. Listen to learn more about the benefits and disadvantages of limiting screen time.
2020-07-3103 minThe Holistic Grace HealerTaking a Break from RealityTaking a break from reality is a trend that’s called, pain moons. Pain moons are mini breaks from life, you go on pain moons to focus on your wellness. Examples of pain moons are mini retreats, weekend getaways, one day stay at a spa/resort, etc. Types of pain moons may include going to these few wellness retreats: yoga, meditation, spiritual healing, etc.
2020-07-2904 minThe Holistic Grace HealerCBD’s Efficacy on the BrainCBD is widely known to help treat degenerative conditions, but some of us are still skeptical about it due to the lack of educational resources or because of someone’s opinion. In this episode, we discuss the features and benefits of CBD, and dive in to the research to clear up any skepticism.
2020-07-2706 minThe Holistic Grace HealerCombat Mood/Mental Disorders with FoodThis uncovers what and how food affects mood and mental disorders. Your mental state can heal with the food you eat. You either eat good food which creates good mood or vice versa.
2020-07-2405 minThe Holistic Grace HealerPart 2: Laughter is the Best TherapyLaughter is the best therapy. Consistent laughter brings joy, happiness, and peace to our hearts. Laughing produces endorphins and other feel-good chemicals in the brain. Telling jokes is an easy way to get someone to laugh. Pass on the jokes! Enjoy😊
2020-07-2208 minThe Holistic Grace HealerMaster Skills Guide for Health CoachingThis is a short master guide for Health Coaches. Or if you’re interested in becoming a health coach, this will reveal the major skills needed to be a successful health coach. The skills discussed on this episode includes appropriate communication and motivational talk strategies.
2020-07-2009 minThe Holistic Grace HealerThe Circadian Rhythm: Sleep/Wake Cycle RegulationOur circadian rhythm is also known as our sleep and wake cycle. To regulate our sleep patterns, we must first understand our circadian rhythm. It runs like a clock. Our sleep pattern is running on a time schedule every day. It can vary based on different factors: melatonin, the time we eat, and our mind etc.
2020-07-1703 minThe Holistic Grace HealerOptimizing Mental Wellness via the Tech WorldUsing technology and digital apps to optimize mental wellness is a 2020 global trend. Taking charge of your wellness is a lot easier thanks to our electronic devices. Due to the worldwide pandemic, some Americans are struggling to maintain mental wellness, often leading to depression, anxiety, and panic attacks. With the help of technology and the click of the download icon, there are so many amazing apps/digital programs to help us combat low mental vibrations. If you are sad, you are consciously aware that you’re in a low vibration. If you’re excited or happy, you’re consciously aware that y...
2020-07-1503 minThe Holistic Grace HealerWhat is this Wellness Sabbatical thing About?This wellness sabbatical thing is one of the global trends for 2020. The wellness sabbatical is the bridge of using online wellness classes to outweigh the workload from working from home. The use of technology impacts the way we do wellness as we keep ourselves healthy and in shape from the load of working from home.
2020-07-1303 minThe Holistic Grace Healer5 Pillars of Anti-AgingThere are five simple things you can do to slow the aging process. Make sure to implement each one of these things to your daily living routine for optimal results.
2020-07-1003 minThe Holistic Grace HealerThe Power of Colors in HealingDid you know that there is healing power in colors? All colors of ROYGBIV have a healing purpose, to help heal emotional and physical problems. Each color has special healing capability or capabilities. For example, we eat color if you think about the various fruits and vegetables we consume.
2020-07-0802 minThe Holistic Grace HealerBiology is in the MusicYes, biology is in music! Have you ever heard of music or solfeggio frequencies? Music frequencies are measured using hertz or Hz. Frequencies come in different numerical forms of hertz. These frequencies can range from awakening your intuition to clearing blockages in your subconscious mind.
2020-07-0603 minThe Holistic Grace HealerSpiritual ConsciousnessSpiritual Consciousness is a higher part of the human mind that connects with the spiritual realm. When you are spiritually conscious, there is something called the quantum vacuum. The connection between a higher power and you.
2020-07-0103 minThe Holistic Grace HealerEmotional IntelligenceEmotional intelligence is one of the keys we will need to reach our goals and dreams. It is one of the most important things that we will need to survive when we go through unexpected bumps in the road. To get what we want in life, we must develop well-maintained emotional intelligence.
2020-06-2404 minThe Holistic Grace HealerImprove Your Home’s Air QualityOn this episode we will be discussing how to improve the indoor air quality of your home. High indoor air quality is an essential contributor to maintaining good quality human health.
2020-06-1706 minThe Holistic Grace HealerPower Up Your BrainPower up your brain with 6 strategies to improve blood flow to the brain. Increase your cognitive performance and overall functionality with these helpful tips to boost your brain power.
2020-06-1007 minThe Holistic Grace HealerHow To Alter Emotional ResponsesOn this episode, we will be discussing how we can change the way we respond emotionally to circumstances using a part of our brain called, the amygdala. Tune in to find out more!
2020-06-0304 minThe Holistic Grace HealerEmotion Processing and its Effect on Physical ReactionsOur brain is composed of a limbic system, responsible for processing emotions. The way we process emotions has an effect on how we physically react to a particular stimulus. A stimulus is like a trigger, what triggers the limbic system also triggers a physical reaction. Depending on what types of stimuli trigger the limbic system, the physical reaction or response can be positive or negative.
2020-05-2704 minThe Holistic Grace HealerImproving Brain CoherenceImproving overall brain functionality and getting rid of brain function limitations is essential to the physical body as well. Improving brain coherence through the use of meditation, brain training, and neuroplasticity are quick ways to manage a good healthy brain. Neuroplasticity is the ability of a person to rewire his/her own brain.
2020-05-2005 minThe Holistic Grace HealerCognitive Functionality and NeurofeedbackMaintaining healthy cognitive functions can best be managed using neurofeedback. With the help of digital technologies, neurofeedback is readily available. Holistic approaches to maintain high cognitive function include mind-body therapeutic interventions like the healing arts.
2020-05-1304 minThe Holistic Grace HealerBiofeedback, Relaxation, and Behavioral ModificationBiofeedback wellness therapies have an impact on enhancing the relaxation response and alter brain wave activity to help with modifying behavior. Biofeedback therapies can be used for changing negative behavior to positive behavior. Since biofeedback has the ability to alter alpha waves (waves responsible for deep relaxation), you can train your brain to react to situations in a positive manner inducing the use of relaxation strategies.
2020-05-0606 minThe Holistic Grace HealerCrystals and Meditation: The Enhancement of HealingUsing crystals combined with meditation improves your mind-body healing experience. If you are familiar with our chakra system, then you know where our third eye is located. It’s also known as our pineal gland. Our pineal gland is the sight of inner vision and is made up of micro crystals. Our 7 chakras are of crystalline structure and that is why crystal healing combined with meditative states enhances the positive effects of meditation. Positive energy creates healthy brain and physical body changes.
2020-04-2905 minThe Holistic Grace HealerWays to Improve Heart Rate VariabilityWelcome to the first episode of Season 2. Thank you all for tuning in! This episode will feature strategies on how to improve your heart rate variability. High heart rate variability is associated with improved outcomes: emotional regulation, trait positivity, well being, information processing, and executive functioning.
2020-04-2205 minThe Holistic Grace HealerBiofeedback and ConsciousnessBiofeedback is current information about an individual’s brainwave activity. Biofeedback can be received using digital technology. A person’s brainwave activity can indicate whether they’re in the theta state or delta state. Daily meditation helps to improve your consciousness. Biofeedback using a digital smart phone app can quickly give you information about your psycho physiological state.
2020-04-1504 minThe Holistic Grace HealerNutrition PhysiologyNutrition physiology is the effect food has on our metabolism. The way we breakdown food can lead to health or disease. Foods have biochemical and biological components to maintain good GI health or poor GI health. You will learn the correlation of food and our physiological system.
2020-04-0805 minThe Holistic Grace HealerStarting a Holistic Nutrition LifestyleHolistic nutrition is all about eating healthy foods that are close to its natural state. Holistic nutrition is a positive lifestyle change to improve the quality of your physical, mental, emotional, and psychological well-being. The more whole, unprocessed foods you eat, the more health benefits and how great you feel will increase. Holistic nutrition helps you to make conscious choices about the foods you allow into your daily diet. Choose whole foods over processed foods to prevent, treat, and reverse disease.
2020-04-0105 minThe Holistic Grace HealerBody AcceptanceBody Acceptance is a worldwide challenge for some people. Body acceptance issues range from feeling depressed to feeling less self-worth. On this episode, we will be going over several ways to overcome body acceptance issues, and how we can accept, love, and appreciate our body.
2020-03-2508 minThe Holistic Grace HealerNatural Cold Remedies for KidsUsing natural cold remedies for your children are essential to get to the root causes of why the cold started. Natural remedies are optimal for shortening the period of cold symptoms. When you use natural remedies to heal your child, you are providing them with safe, drug less holistic medicine, focusing on them as a whole.
2020-03-1808 minThe Holistic Grace HealerMusic Therapy and Biological EffectsMusic therapy is a holistic therapeutic modality used to heal mental, emotional, and cognitive disorders. People also use music to treat physical ailments. On this episode we’ll be going more in-depth about the science of music and its effects on a physiological and physical level.
2020-03-1106 minThe Holistic Grace HealerSound Waves for Holistic HealingSound waves therapy or in other words, ultrasound therapy is a drug-free and non-invasive low-cost alternative to healing the mind, body, and spirit. It’s been used to reduce pain, alleviate inflammation, treat musculoskeletal disorders, reduce stress, decrease anxiety and depression, improve memory, reduce blood pressure, improve blood cholesterol, and decrease the risk for heart disease and stroke.
2020-03-0405 minThe Holistic Grace HealerHealing the MindStarting to feel more vibrant begins with a calming presence of the mind. Before your body and spirit can heal, the mind must be in a healing state to transcend its healing energy to your spirit and physical body. Healing the mind encompasses several holistic interventions to reduce stress and inflammation of the brain. Get your mind right first.
2020-02-2607 minThe Holistic Grace HealerMind-Body HealingMind-Body Healing is a form of holistic healing that encompasses stress management techniques including yoga and the healing arts such as meditation, music therapy, and dance movement, etc. This episode is an introduction about what mind-body healing actually is.
2020-02-1908 minThe Holistic Grace HealerSpiritual Guidance and Angel NumerologyGuidance from the spiritual realm is believed to come from the sight of repetitive numbers. These special numbers are signs from the spiritual world up above. These numbers have significant, personal meanings to anyone who constantly sees numbers. Angel numbers can guide you during stages of life and remind you that you’re not alone.
2020-02-1204 minThe Holistic Grace HealerKeeping the Heart HealthyAs you may all know that February is heart health month! Happy Heart Month to all of you. Cardiovascular health is so important as our heart is the conductor and pumps blood everywhere. Without this important conductor, nothing else will function. We must do everything in our power to keep our heart healthy.
2020-02-0504 minThe Holistic Grace HealerSound Healing with ChakrasSound healing is a form of music therapy used to restore physical and emotional health. It is also known as vibrational medicine, the different vibrational frequencies of songs/sounds can provide relaxation and stabilize function overall to our mind, body, and spirit. Sound healing can be used for stress reduction, pain reduction, decreasing anxiety and depression, lowering cholesterol levels, lowering blood pressure, improving memory, and to lower the risk of heart disease and stroke.
2020-01-2906 minThe Holistic Grace HealerLaughter is the Best TherapyLaughter is the best therapy and a fun, quick way to shake off stress. Laughter has many benefits to the mind and body such as reducing blood pressure and lowering our cortisol (stress hormone) levels. Laughter also increases the release of endorphins, our feel-good hormones. Laughter can be simply created with jokes.
2020-01-2206 minThe Holistic Grace HealerEmotional StabilityEmotional stability is key to maintaining good emotional health. When we balance our emotions using positive interventions we can stabilize our emotions and improve emotional regulation. Emotional stability is also an essential component in stress management and mental health.
2020-01-2003 minThe Holistic Grace HealerManaging Stress in Healthy WaysStress management is one of the factors that play a role in balancing the mind, body, and spirit. In this episode you will uncover 10 things we can do to manage stress.
2020-01-1902 min