Shows
Unstress with Dr Ron EhrlichCamilla Thompson & Azra Alagic: Biohacking for Longevity and Healthspan Part 1In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th Annual Biohacking Conference hosted by Dave Asprey. They discuss longevity, personalized health, and the balance between advanced biohacking tools and maintaining a joyful, stress-free life...2024-12-0858 min
BiohackherHow poor gut health is linked to mental illnessI first met Dr Sadasivan while out walking my dog, enjoying the outdoors and decompressing from our busy schedules. I’ve always loved hearing people’s stories and discovered Dr Sadasivan is a Psychiatrist with a passion for holistic health. We eventually got on to the topic of gut health and I knew that I had to have her on the Biohackher podcast as a guest. Dr Sadasivan trained in Psychiatry in the United Kingdom, Mersey deanery rotational training scheme before obtaining membership of the Royal College of Psychiatrists (UK). She then moved to Australia where she comp...2023-08-061h 05
BiohackherLongevity starts at conception - How you can prepare for fertility and help your child live well longer.Living well longer starts at conception. That's what Integrative Naturopath Dagmar Ganser discusses with host Azra Alagic in today's podcast. If you're struggling to conceive, are thinking about starting a family, or wanting to ensure you can give your kids the healthiest start possible to their lives then listen up! Azra and Dagmar chat about: How you should start preparing your body to conceive one year beforehand How the choices you make about your body now, will impact your ability to conceive and the health of your unborn child well after they are born How you c...2023-07-111h 12
BiohackherBenefits of CryotherapyIn today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses: The history of cryotherapy Her personal experience with cryotherapy How cryotherapy impacts the body How cryotherapy impacts longevity Why studies have shown that cryotherapy benefits women more than men How cryotherapy can help with weight loss Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer. HELP US SPREAD THE WORD! If yo...2023-06-2516 min
BiohackherBedroom biohacks - tips for having hot, sizzling sex for longerThis week on the Biohackher Podcast, Azra sits down with intimacy expert to millions Susan Bratton, a champion and advocate for all those who desire passion their whole life long, to talk about how to maintain longevity in your relationships regardless of how old you are. Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. In this episode, Azra and Susan dive into: What the difference is between biohacking and regenerative therapies in the inti...2023-05-2850 min
BiohackherLiving well with MS with Rhea FawoleLiving with an auto immune condition isn't easy. It impacts not just your body, mind, and spirit but your whole life. Today Rhea Fawole joins host Azra Alagic to chat about living well with Multiple Sclerosis (MS). Rhea Fawole is the CEO & Founder of SOLVi Migration – an Immigration Law headquartered on the Gold Coast. Her passion to create SOLVi Migration came from 12 years of working in senior roles at the Australian Immigration Department, and seeing the challenges faced migrating to Australia. When Rhea was first diagnosed with Multiple Sclerosis in 2010 at the age of...2023-05-0856 min
BiohackherHealing from childhood traumaNafiye Erdogan is one of those rare souls who lead by example. After experiencing significant childhood trauma she chose to find a way to turn it into something positive by not ony healing herself, but also becoming a life coach to help others. Nafiye shares her journey to healing and how it transformed her life. We discuss: how trauma impacts health generational trauma breaking the cycle of generational trauma ways to heal from trauma the importance of positive self talk her top steps for starting to heal your trauma. Connect with Nafiye Website...2023-04-101h 03
BiohackherWhy I started biohackingDoes getting old freak you out? Have you experienced a mid-life crisis? Are you in denial about getting old? That pretty much sums up what I went through! In episode 7 I dive into why I started biohacking. I cover: When I realised mortality was closer than I thought My mid-life meltdown/renewal What I will and won't tolerate about ageing How ageing chips away at you How biohacking gave me hope for living a full and healthy life longer What I'm willing to do to live well longer The importance of self-love Want to know more about...2023-03-1116 min
BiohackherExercise for longevityIn this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also understand that it helps slow down ageing and keeps you young for longer. I cover: What is ageing Why exercise keeps you young longer What types of exercise you should be doing and for how long How exercise helps at a cellular level How to break those barriers that are preventing you from exercising Want to know more...2023-02-2412 min
BiohackherUnravelling menopauseRenee Grandi (BHSc. Nat, Adv. Dip. Nut Med, Adv. Dip Nat, BSc.) is a Naturopath and Nutritionist passionate about women's health. She's a dedicated health professional, who understands that imbalances are multifactorial and require thorough investigation. Renee has worked in Australian clinics and a world-renowned health resort based in Thailand where she consulted with high-end clients from around the globe and completed regular in-person and online health lectures. She will be commencing her Master's in neuroscience to help bridge the link between mental health and women's health. Putting together the pieces of the biochemical puzzle is...2023-01-291h 09
BiohackherReasons to rethink your next drinkMost of us enjoy an alcoholic beverage or two but we put little thought into whether that occasional drink with our friends is doing us any harm. In this episode, I take a look at the latest research on the health impacts of consuming moderate amounts of alcohol. I discuss how the body processes alcohol, and what it does to the brain and body, from neurodegeneration to hormonal imbalances and impacts in women, and cancers. References Associations between alcohol consumption and gray and white matter volumes in the UK Biobank The effects of...2023-01-1811 min
BiohackherEliminating toxins with Amanda SneeThis week, I chat to Amanda Snee from Nature's Army. Amanda shares her healthy journey with us and how auto-immune issues made her realise that she was exposing herself to unnecessary toxins that were impacting her health. She founded Nature's Army, a 100% natural cleaning service, and formulated her own toxin-free cleaning products to help others get toxin free. Amanda has a special offer for our listeners with her cleaning products discounted down to $15 each, which you can purchase from her website - link provided below. Resources: www.naturesarmy.com.au @naturesarmy N...2022-12-1927 min
BiohackherMy leaky gut and how I healed it.In today's episode I share with you part of my health journey and what brought me to biohacking. It all started with a leaky gut, yep you heard right! If you've ever experienced bloating, brain fog, memory loss or migraines this episode is for you. I dive into what my symptoms were, how I was diagnosed and what I did to fix the inflammation in my body and my leaky gut. Healing, that was critical to helping me prevent long-term chronic disease. 2022-12-0708 min
BiohackherWelcome to the Biohackher podcast! Intro episodeHi and welcome to the Biohackher podcast! I'm Azra Alagic and I'm brushing off my broadcast journalist skills to dive into this podcast to bring you the latest biohacks that will help keep your body young longer and feeling great! In this intro episode, I'm going to give you a high level overview of what biohacking is, why I started Biohackher and what to expect from the Biohackher podcast. I'll also talk a little about my health journey and how it led me to start biohacking. I have been a journalist, academic, author, and change m...2022-11-1804 min