Shows
The Mind-Body CouplePart 1: How do I know if my pain or symptoms are neuroplastic?How do you know when your chronic pain/symptoms are neuroplastic rather than structural? This question plagues countless people, who often find themselves caught between conflicting medical opinions, inconclusive test results, and treatments that provide only temporary relief.In this enlightening first installment of a two-part series, Tanner Murtaugh and Anne Hampson break down the concrete criteria that help identify neuroplastic pain and symptoms. They share that neuroplastic pain/symptoms occur when your brain and nervous system remain stuck in a state of danger despite no structural damage in your body - and importantly, you don't need...2025-03-2035 minThe Mind-Body CoupleJuggling Parenthood and Healing: Navigating Chronic Pain with Balance and Self-CareParenting and chronic pain/illness—two life challenges that seem impossible to juggle, right? Join us, Tanner Murtaugh and Anne Hampson, as we unravel the intertwined complexities of nurturing our children while healing from neuroplastic pain and symptoms. Reflect on Tanner's journey from pre-parenthood healing to the new stressors and joys children bring into the mix. For those without kids, we encourage you to consider your own unique stressors and their impact on your healing process. Through our personal stories, you’ll gain insights into managing these challenges, whether you're still on the path to recovery or have already foun...2025-02-2034 minThe Mind-Body CoupleExploring Neuroplastic Pain and Symptoms: Unlocking the Brain's Role in Chronic Pain/Symptoms and HealingCan pain and physical symptoms exist without any physical damage? Join us for a mind-bending exploration on the MindBodyCouple podcast as we unravel the mysteries of neuroplastic pain and symptoms. Hosts Tanner Murtaugh and Anne Hampson dive into the science behind chronic pain/symptoms, explaining how the brain can misinterpret harmless signals as threats, leading to real pain/symptoms despite the absence of injury. We break down complex concepts like "chronic primary pain" and "chronic secondary pain," revealing the brain's role in amplifying these sensations. You'll get a firsthand look at compelling studies, including the amusing yet enlightening "hairdryer...2024-09-1919 minThe Mind-Body CoupleDon’t Scoff at your Healing Wins. Give Yourself a Healing High Five!Join us, Tanner Murtaugh and Anne Hampson, as we uncover the extraordinary power of recognizing and celebrating small healing wins. We address the common tendency to focus on setbacks due to a negatively slanted mindset and nervous system dysregulation. We reveal how shifting your focus to acknowledge even the smallest signs of healing can build positive momentum in your recovery journey. Discover the transformative potential of "healing high fives" as a brain retraining technique and learn why a reduction in symptoms is just one part of the bigger picture in your healing process.Tanner...2024-06-0627 minThe Mind-Body CoupleWhat is Your Pain or Symptom Rulebook?Ever found yourself shackled by an invisible rulebook that dictates how you navigate chronic pain and symptoms? We, Tanner Murtaugh and Anne Hampson, the MindBodyCouple, peel back the layers of the constraints that can often do more harm than good. Our discussion reveals our own battles with the dos and don'ts, from stringent stretching rituals to meticulous eating plans, and celebrates the breakthroughs we've experienced by taking back control. As we unravel the web of rules that individuals with chronic pain and symptoms develop overtime, we illuminate the pitfalls of living trapped within these limits. We dissect t...2024-04-1122 minThe Mind-Body CoupleWhy is it SO HARD to Believe Our Chronic Pain or Symptoms are a Mind Body Concern?This week we discuss 3 reasons why we struggle to believe our chronic pain and symptoms are neuroplastic or a mind-body concern, and how we can begin to overcome our doubt. Happy healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. L...2023-11-0227 minThe Mind-Body Couple5 Ways Living in Our Society can Cause Chronic Pain and SymptomsIn this episode we discuss 5 ways our society can cause chronic pain and symptoms. This can help us understand how we can start to create a life that is based on safety and connection. Happy healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment a...2023-10-2632 minThe Mind-Body Couple4 Ways We Resist Emotions that can Trigger Chronic Pain and SymptomsIn this episode we discuss 4 main ways we can resist emotions that can cause chronic pain and symptoms to be triggered and perpetuated. Happy healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how t...2023-10-1921 minThe Mind-Body CoupleGiving Your Nervous System Cues of Safety can Allow Us to Heal Chronic Pain and SymptomsIn this episode we discuss how we can send cues of safety to our nervous system. Remember if neuroplastic pain and symptoms are a danger signal, then the solution is safety. Happy healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for n...2023-10-1229 minThe Mind-Body CoupleBlended States of the Nervous System and How to Access ThemIn this episode we discuss important blended states in our nervous system that we need to practice being in. This can support our healing from neuroplastic pain and symptoms. Happy healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain a...2023-09-2826 minThe Mind-Body CoupleThe Couple Question GameIn this episode Tanner and Anne ask each other personal questions about their mind-body journey. This episode is packed full of lots of great information and hope. Happy healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. L...2023-09-2139 minThe Mind-Body CoupleHealing People Pleasing to Heal Chronic SymptomsThis week we discuss people pleasing and its connection to chronic pain and symptoms. We explain how we can work at reducing people pleasing and become our authentic self. Happy healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain a...2023-09-1430 minThe Mind-Body Couple3 Myths About Mind-Body HealingIn this episode we discuss three myths about mind-body healing that we can often fall into. Happy healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and s...2023-09-0722 minThe Mind-Body CoupleCo-Regulation is Needed to Heal Chronic Pain and SymptomsIn this episode we discuss what co-regulation is and how it can support you in healing mind-body concerns. Email your questions to: tanner@painpsychotherapy.caTanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how t...2023-08-3133 minThe Mind-Body CoupleTrauma and Chronic PainIn this episode we discuss trauma and chronic pain and the link between the two. By healing our trauma, we can heal from mind-body concerns. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess y...2023-08-2423 minThe Mind-Body CoupleWhat Do You Believe About Your Pain or Symptoms?In this episode we discuss how what we believe about our pain or symptoms has a real impact on our recovery from mind-body concerns. We also discuss strategies for shifting our beliefs. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and s...2023-08-1726 minThe Mind-Body CoupleHow to Cultivate Hope You can Heal from Neuroplastic Pain/Mind-Body ConcernsIn this episode we discuss how you can cultivate hope that you can heal from neuroplastic pain/mind-body concerns. Hope can be healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own...2023-08-1026 minThe Mind-Body CoupleSomatic Basics: How to Become EmbodiedAfter taking a week off we are back! In this episode we go through the basics of somatic work, and how we can become embodied. This ultimately can support us in healing from chronic pain and symptoms. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and e...2023-08-0334 minThe Mind-Body Couple“Story follows State”. We need to change the state, not the story…This can Help us Heal Chronic Pain and SymptomsIn this episode we discuss the concept of "story follows state" (Deb Dana), and how it applies to healing mind-body concerns. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain a...2023-07-1934 minThe Mind-Body CoupleDealing with Frustration While You Are Healing From Mind-Body ConcernsIn this episode we discuss how frustration about our healing from chronic pain and symptoms can perpetuate them and keep us in a fight/flight state. We explain how we can move through frustration to a safe and connected state, which will support us in healing from mind-body concerns. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, T...2023-07-1328 minThe Mind-Body CoupleHow is Control Affecting Your Chronic Pain or Symptoms?How much do you try to control your life, emotions, pain, or symptoms? In this episode we discuss how excessive control can prevent us from recovering from neuroplastic pain and mind-body concerns. We give tips on different ways you can release control!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives...2023-07-0622 minThe Mind-Body CoupleIs My Pain Telling Me Something?Welcome back! In this episode we discuss what our brain is telling us by sending neuroplastic pain or symptoms. This can be important to determine for our healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn...2023-06-2934 minThe Mind-Body CoupleLeaning into Pleasant Sensations can Help Us Heal from Chronic Pain and SymptomsIn this episode we discuss the importance of practicing leaning into pleasant sensations and experiences for our healing. Doing this can help our nervous system shift to a safe and connected state, and support healing from neuroplastic pain or mind-body concerns. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to d...2023-06-2226 min
The Mind-Body CoupleFeeling Anger with a Sense of SafetyIn this episode we discuss how resisting anger can trigger neuroplastic pain and symptoms, and how actually approaching it can support our healing. We go through a technique from Kristin Neff and Chris Germer that can help us move through anger with self-compassion. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their l...2023-06-1530 minThe Mind-Body CouplePolyvagal Theory: Regulating Your Nervous System can Help You Heal from Mind-Body ConcernsHi all! We have a special episode today where we discuss Polyvagal Theory and how mapping out our nervous system can support us in healing from neuroplastic pain/mind-body concerns. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen a...2023-06-0837 min
The Mind-Body CouplePerfectionism and Chronic PainIn this episode we discuss how perfectionism can trigger and perpetuate chronic pain, and how we can start to reduce our perfectionism. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic p...2023-06-0129 min
The Mind-Body CoupleHow to Become Indifferent to Your Pain and SymptomsIn this episode we discuss how becoming indifferent to our pain and symptoms. Learning to be indifferent to our pain and symptoms can help us heal from neuroplastic pain and mind-body concerns. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and s...2023-05-2522 min
The Mind-Body CoupleFive Reasons Your Healing is Stalled from Mind-Body Concerns/Chronic PainWelcome everyone! In this episode we discuss five common reasons our healing from mind-body concerns is often stalled. Identifying why your healing is stalled is vital for long-term recovery. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and l...2023-05-1839 min
The Mind-Body CoupleHow to Overcome Pain TriggersIn this episode we discuss common emotional and physical triggers for our pain and how we can overcome. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain t...2023-05-1126 min
The Mind-Body CoupleAre You Resisting Doing the Work to Heal?Resistance is so normal for us to experience as human beings. When we are healing from mind-body concerns we can often feel resistance to doing certain aspects of the work. In this episode we discuss areas we often resist changing and what we can do about it. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and A...2023-05-0435 min
The Mind-Body CoupleSelf-Compassion can Help Us Eliminate Our Pain and SymptomsIn this episode we discuss self-compassion. This is such an important topic when we are healing from mind-body concerns. We discuss different ways we can develop a self-compassion practice. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and l...2023-04-2736 min
The Mind-Body CouplePain Flares: Why they occur and how we can overcome themPain flares, pain setbacks, and pain relapses! They are scary, but so important to discuss. In this episode we discuss why pain flares occur and how we can overcome them. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen a...2023-04-2026 minThe Mind-Body CouplePreoccupation/Obsessive Thinking and How to Overcome ItIn this episode we discuss preoccupation or obsessive thinking and how this can perpetuate mind-body concerns. We also go through exampling a skill from Pain Reprocessing Therapy that we can utilize to overcome preoccupation.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic...2023-04-1333 minThe Mind-Body CoupleHow to Give and Receive Support When We are HealingIn this podcast we discuss a topic that we are often asked about: How to I support someone with a mind-body concern. We also talk about how you can get support from loved ones when you are healing from chronic pain. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing e...2023-04-0634 minThe Mind-Body CoupleBe Like Anne!We have a fun episode for you today. In this episode we talk about how to being more like Anne can help you heal. We discuss how Anne and I are similar, but different in distinct ways and how this caused me to develop chronic pain and not her. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner a...2023-03-3041 min
The Mind-Body CoupleAre You Avoiding Your Pain?In this episode we are discussing avoidance behaviours. Naturally when we are feeling pain we do everything we can to avoid it. However, engaging in avoidance behaviours can actually worsen our pain. So in order to recover, we need to reduce our avoidance behaviours. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their l...2023-03-2328 minThe Mind-Body CoupleLower Your Intensity LevelIn this episode we discuss the importance of learning to lower our intensity level to recover from neuroplastic pain or mind-body concerns. We provide strategies to help you do this. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and l...2023-03-1631 minThe Mind-Body CoupleHow Resisting Emotions can Trigger PainIn this episode we discuss how viewing emotions as dangerous and resisting them can trigger neuroplastic pain or mind-body concerns. Beginning to feel emotions with a sense of safety can help us heal.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and...2023-03-0924 minThe Mind-Body CoupleOvercoming Skepticism with Alex KlassenIn this episode we discuss how to overcome skepticism or doubt that our pain is neuroplastic or a mind-body concern. We are joined by our wonderful producer Alex Klassen.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn h...2023-03-0235 min
The Mind-Body CoupleSomatic Tracking: A great skill to unlearn your painIn this episode we discuss a skill from Pain Reprocessing Therapy called Somatic Tracking. This is a wonderful skill to help you unlearn neuroplastic pain and symptoms. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to a...2023-02-2333 min
The Mind-Body CoupleHow is Fear Affecting Your Pain?In this episode we discuss how fear of our pain, fear of our emotions, and fear in our life in general can trigger neuroplastic pain and mind-body concerns. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how t...2023-02-1628 min
The Mind-Body CoupleLooking for Evidence Your Pain is Neuroplastic or a Mind-Body ConcernIn this episode we discuss how to look for evidence that our pain is neuroplastic or a mind-body concern. We explain how in Pain Reprocessing Therapy we go off of 12 criteria to help clients look for likeliness that their pain is neuroplastic. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to d...2023-02-0940 min
The Mind-Body CoupleOur Healing Journey from Chronic PainWelcome to our first podcast episode where we explain briefly what neuroplastic pain or mind-body concerns are. So often chronic pain is neuroplastic meaning it only occurs in the brain due to learned neural pathways and our emotional state. The wonderful news is neuroplastic pain is reversible using a mind-body psychological approach. We also discuss how Tanner overcame his own chronic pain utilizing a mind-body approach, and how together we healed as a couple. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! I...2023-01-3025 min
Hampson on Hockey PodcastS2 E1 - We're back and let's talk UK Hockey Media!The Hampson on Hockey Podcast is back! Season two begins with an explanation on the cancellation and return of the podcast, and a conversation on fan blogs and podcasts in UK hockey!2021-07-0737 min
Art of Surrender#049 MMA Focused - UFC 264 Conor McGregor vs Dustin PoirierWe are back for episode 49 of the podcast. I am joined by my MMA Focused co-host Aaron Morelli. We have mixed things up a little bit here, Aaron has hosted this episode and we have a new logo designed for the MMA Focused episodes.
On this episode we reflected on UFC 263 - Israel Adesanya vs Marvin Vettori, broke down UFC 264 - Conor McGregor vs Dustin Poirier, as well as reflected on the previous two bouts and the remainder of the card. We also had a chat about what the results will mean for the lightweight division, as...2021-07-041h 41
Art of Surrender#045 MMA Focused - Eternal & UFC 263 w/ Aaron MorelliOn this episode of the podcast I sat down with the MMA Focused co-host Aaron Morelli, to discuss this weekends UFC 263 fight card, which features three main fights:
Israel Adesanya vs Marvin Vettori
Deiveson Figueiredo vs Brandon Moreno
Nate Diaz vs Leon Edwards
After an incredible night of fights at Eternal 60 in Perth on the weekend, we also discussed the main and co-main event there.
Cody Haddon vs Stephen Erceg
Rod Costa vs Justin Van Heerden
We also touched on UFC 262 regarding the crowning of a new lightweight champion, as a lead up to UFC 264...2021-06-081h 11
Art of Surrender#043 AOS Fred Hampson (My 90yo Pop)On this episode of the podcast I sat down with Fred Hampson, my 90 year old Pop.
We had a chat about his sporting careers in boxing, cricket and AFL. As well as many different life related conversations, including his 66 years of marriage to my Nan, purchasing their first home, many different aspects of his working career and so much more.
This is a personal one for me, I hold Pop so closely to my heart, as do many of our family members. I hope you all enjoy as well.
Legend of the game.2021-04-1456 min
Art of Surrender#042 MMA Focused - UFC 260 w/ Aaron MorelliOn this episode of the podcast I sat down with Aaron Morelli, the co-host of the MMA Focused episodes. We discussed the results of UFC 259, this weekends fight card at UFC 260 and some general news.
Keep an eye out for the AOS rashguard and fight shorts pre-sales coming out this week.
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Follow us on Instagram:
AOS - @artofsurrenderpodcast
Brad - @b_hampson
Aaron - @aaron_morelli7
2021-03-231h 11
Art of Surrender#041 MMA Focused - UFC 259 w/ Aaron MorelliOn this episode of the podcast I sat down with Aaron Morelli, the co-host of the MMA Focused episodes. We discussed the results of the main event in UFC 258 a few weeks ago. We also discussed UFC 259 this upcoming weekend and the three title fights headlining the card:
Jan Blachowicz vs Israel Adesanya
Petr Yan vs Aljamain Sterling
Amanda Nunes vs Megan Anderson
Lastly, we spoke about some recent UFC news and general chats.
I hope you all enjoy.
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Follow us on Instagram
AOS - @artofsurrenderpodcast
Brad...2021-03-021h 00
Art of Surrender#040 Eternal MMA 56 - Maxwell Hearn & Adam SelbyOn this episode of the podcast I sat down with Maxwell Hearn and Adam Selby to discuss the Eternal MMA 56 fights that occurred on the weekend. Then we had a more casual conversation towards the end of the podcast where we spoke about Broome BJJ and the new gym opening up there, as well as the wet t-shirts comps on offer in Broome, shark attacks and what Max is getting up to on the mats this year.
It's always a pleasure to catch up with these boys. I hope you all enjoy!
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PS...2021-02-151h 04
Art of Surrender#039 MMA Focused - UFC 258 w/ Aaron MorelliOn this episode of the podcast I sat down with Aaron Morelli to discuss UFC 258 - Kamaru Usman vs Gilbert Burns. We also spoke about the lightweight picture and did some potential match making in the division as well as a conversation about some of the recent news and performances.
PS. In the next few weeks I will be taking pre-orders for the very first batch of AOS merch.
We will be running pre-orders for a short-sleeve rash-guard, fight shorts and full length spats. I will be sharing more information on Instagram soon - so b...2021-02-111h 06
Art of Surrender#038 AOS Jamil HvakrOn this episode of AOS I sat down with Jamil from Sustainable Jiu Jitsu. Jamil has been on the podcast three times now. This episode, as well as EP#001 and EP#017. Feel free to check them out too.
Jamil is known for his friendly and social vibe, as well as his open mats across Perth and his Instagram page, which is very supportive of the Perth BJJ scene as well as where he hosts his 'Coffee & Chats' podcast/vlogs.
On this episode we had a chat about his recent open mat at City Beach, which r...2021-01-311h 02
Art of Surrender#037 MMA Focused - UFC 257 Conor McGregor vs Dustin PoirierOn this episode of the podcast, I am joined by Aaron Morelli, to discuss the main and co-main fights of UFC 257 which takes place this weekend. That is, Conor McGregor vs Dustin Poirier and Dan Hooker vs Michael Chandler. We also had a chat about the Max Holloway vs Calvin Kattar matchup as well as the landscape of the 155 division and Khabib's future.
I hope you enjoy.
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Support the podcast on Patreon - https://www.patreon.com/artofsurrender
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Follow us on Instagram
AOS - @artofsurrenderpodcast
...2021-01-171h 44
Art of Surrender#034 MMA Focused - UFC 256 Results & More w/ Aaron MorelliOn this episode I sat down with Aaron Morelli to go over the UFC 256 Figueiredo vs Moreno results and chat some related MMA. We also went over our predictions from the week before and a little bit about this weekends card Thompson vs Neale and much more.
Get around it.
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Follow us on Instagram:
@aaron_morelli7
@b_hampson
@artofsurrenderpodcast
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Feel free to support the podcast on Patreon - https://www.patreon.com/artofsurrender
2020-12-171h 54
Art of Surrender#032 MMA Focused - UFC 256 w/ Aaron MorelliOn this episode of the podcast I sat down with Aaron Morelli for another MMA Focused chat. This style of podcast will cover each of the PPV cards and all other episodes will be AOS as you know it.
The layout of the episode is as follows:
1. Reviewing our tips from UFC 255 and summarising the card ~ 0:00
2. Break down of the UFC 256 main card, including keys to victory and our predictions ~ 18:15
3. MMA related news & Matchmaker (we predict and discuss future match-ups and the landscape of a division) ~ 57:45
After the planned segments came to an end we ended up chatting about Khabib's s...2020-12-061h 49
K&A PodcastEpisode 13: Kelly HampsonIt's been 14 months since the last episode! Episode 13 brings Kelly Hampson to the podcast to talk about live stream concerts, newly discovered music and the dreaded 'C' word (apologies in advance).Featuring:The Black QueenAC/DCBilly StringsD’AngeloThe Dirty NilJamie WoonMarcin Wasilewski TrioRegurgitatorSam SweeneyGuilhem Desq on the Hurdy Gurdy2020-10-301h 34
Business SoulsEpisode 17 - Finding permission to do what you wantWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am a couple of minutes over this week again !!!
This episode explores find permission to do what you want
Quote For The Week
You only need permission from yourself. - Mel Robbins
NewsOnly publishing once per week on Friday after this Friday's episode
Next week there will be a complete focus change
Explain all
Main Topic
My Fictional Character Mary
Fictional character Mary - strong husband / strong work ethic / family background in law
Solicitor...2020-07-0300 minBusiness SoulsEpisode 16 - 5 Excuses For Poor Service In 2020Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Sorry I am a couple of minutes over this week again !!!
This episode explores 5 excuses for poor service. in 2020.
Quote For The Week
Make a customer, not a sale. - Katherine Barchetti, Retailer from Pittburgh
NewsOnly publishing once per week on Friday after this Friday's episode
This Friday we are looking into finding permission to do what you want
Main Topic
Company Revenue and My Experience With Boots The Chemist
All companies thinking about making money...2020-06-3000 minBusiness SoulsEpisode 15 - Looking after your feetWelcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes. Sorry I am a couple of minutes over this week.
This episode explores looking after your feet.
Quote For The Week
Be sure you put your feet in the right place, then stand firm. - Abraham Lincoln
NewsApologise that the last episode was a bit late coming out
Also no real promotion around this week
I have been using the simple launch plan to create a new podcast all about Gin which is going to launch...2020-06-2600 minBusiness SoulsEpisode 14 - What is a business project coach ?Welcome Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes. Sorry I am a couple of minutes over this week.
This episode explores what is a business project coach.
Quote for the weekAll progress takes place outside the comfort zone. - Michael John Bobak (digital abstract artist)
NewsOn Friday we are going for something a bit different
Looking after your feet
How to pamper your feet and look after them
How to get the right socks
Main TopicBusiness Help Roles
Consultant
Generally there for fixed period
Specific...2020-06-2300 min
Business SoulsEpisode 13 - Worked example of the simple launch planWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores a worked example of the simple launch plan
Quote for the week
Let our advance worrying become advance thinking and planning. - Winston Churchill
News
This is part 6 of 6 of the mini series on The Simple Launch Plan
Main Topic
Based on a real life project for a new podcast that I am launching
Launch quick. Due to happen on 26th June 2020
Desired outcome - to create podcast ready for launch on 26th June 2020
...2020-06-1900 minBusiness SoulsEpisode 12 - What is intermittent fasting and is it for me ?Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores what is intermittent fasting and is it for me ?
Quote for the week
The best of all medicines are rest and fasting. - Benjamin Franklin
News
Don't worry part 6 of The Simple Launch Plan will be available on Friday
Main Topic
What is intermittent fasting ?5 days non-fasting 2 days fast
Eat 2000 / 2500 cals on non-fasting days
Eat 500 / 600 cals on fasting days
Generally most people expect to lose 1 - 2lbs per week
You do have to...2020-06-1600 min
The Fasting PodBonus EpisodeMain TopicQuick episodeJust to say I am back after 4 months awayReady to motivate you through your fastingI would love to hear from you. (See Contact Me section below)Show changing structureLimit main segment to 10 minutesMuch more about what you want from the showAlso I have spoken to lots of people who have run into issues so we will be discussing thoseNo more weekly review covering me because no one wants to know that I have not lost any weight !!!I will also be concentrating on some meals that I have found work really well.Contact...2020-06-1506 minBusiness SoulsEpisode 11 - Adding tasks to strolls and dashes / monitoring your launchWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores adding tasks to strolls and dashes / monitoring your launch
Quote for the week
People rarely succeed unless they have fun in what they are doing. - Dale Carnegie
News
This is part 5 of 6 of the mini series on The Simple Launch Plan
Main Topic
Different types of taskSome tasks naturally fit at key parts of the project
Some tasks are very flexible with where they can appear
Some tasks are dependent on other tasks...2020-06-1200 min
GinigniteGinignite TrailerWelcome to The Gin Ignite podcastWhether you want to party or have a quiet night in gin will ignite
Hi my name is Ben Hampson and I am a podcaster and gin lover.
I am biased but I believe the world is a better place with gin in it
Over the last few months I have been inspired by the many happy gin folk on Instagram and their many creative and wacky stories about gin.
It has been an interesting journey but I don’t want to it alone.
So saddle up and lets share the next gin story to...2020-06-1101 minBusiness SoulsEpisode 10 - What does a morning routine look like and do I need one ?Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores what does a morning routine look like and do I need one ?
Quote for the week
If you win the morning, you win the day. - Tim Ferriss, Tools of the Titans
News
You will notice that we do not have part 5 of our mini series.
I was worried that 4 parts in a row was too much !!!
So it will happen on Friday
Main Topic
Morning routines are not for everyone
Most...2020-06-0900 minBusiness SoulsEpisode 09 - Strolls and DashesWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores how you can create your strolls and dashes
Please note that there are various links to resources in this episode. The are affiliate links and if you decide to buy then I will earn a small commission.
Quote for the week
Unless commitment is made, there are only promises and hopes... but no plans. - Peter Drucker
News
Mini Series on Simple Launch Plan - part 4 /6
Main Topic
Most projects fail when tasks are...2020-06-0500 minBusiness SoulsEpisode 08 - Deciding your desired outcome, launch date and pillarsWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores deciding your desired outcome, launch date and pillars
Quote for the week
In preparing for battle I have always found that plans are useless, but planning is indispensable. - Dwight D. Eisenhower
News
No news this week
Main Topic
Simple launch plan starts with desired outcome
Could be something like create course
Or better create course on x with my existing audience which is going to last x weeks and will transform the student...2020-06-0200 minBusiness SoulsEpisode 07 - The Simple Launch PlanWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores The Simple Launch Plan
Quote for the week
By failing to prepare, you are preparing to fail. - Benjamin Franklin
News
No news this week
Main Topic
Last episode we discovered the top 10 reason to launch failures
Need to plan
Planning does not need to be boring
Important entrepreneurs can plan but in own way
Simple launch plan starts with what you knowDesired outcome
Launch date
Imagine a building with a stone roof with...2020-05-2900 minBusiness SoulsEpisode 06 - Top 10 Reasons That A Launch FailsWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores the top 10 Reasons that a Launch fails
Quote for the week
Everything is hard before it is easy. - Goethe
News
We are officially live !!!
I ran over by 3 minutes !!!
Main Topic
Part of a new 6 part mini series covering:-Top 10 Reasons That A Launch Fails
Simple Launch Plan Overview
3 Episodes dedicated to explaining the Simple Launch Plan in more detail
A worked example
1. Right Product
- Service / product is amazing
- Fixes a non-existent...2020-05-2600 minBusiness SoulsEpisode 05 - Managing a remote team in 2020Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores managing a remote team in 2020.
Quote for the week
Coming together is a beginning. Keeping together is progress. Working together is success. - Henry Ford
Main Topic
Part of a new mini series covering:-Loneliness
Focus
Managing a remote team
Important to make sure first and foremost you are settledLoneliness
Need to have a room to work in ideally with no interruptions or place / noise cancelling headphones
Get dressed
Communicate, communicate, communicate
Make sure everyone...2020-05-2200 minBusiness SoulsEpisode 04 - How to get the right home working focus before you go quietly mad ?Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
Please note that there are various links to resources in this episode. The are affiliate links and if you decide to buy then I will earn a small commission.
This episode explores how to get the right home working focus before you go quietly mad ?
Quote for the week
If you don’t pay attention to what has your attention, it will take more of your attention than it deserves. - David Allen (Getting Things Done)
The Link to...2020-05-1900 minBusiness SoulsEpisode 03 - How to stop feeling lonely whilst working at home ?Welcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode explores and embraces that you might be lonely at home and some things that you can implement to lessen that loneliness for you and your team.
Quote for the week
There’s a way to do it better — find it. - Thomas A Edison
Main Topic
Part of a new mini series covering:-Loneliness
Focus
Managing a remote team
Working from home is difficult because you don't have the familiarity of the office and the companionship of c...2020-05-1500 minBusiness SoulsEpisode 02 - How to quickly understand and improve team productivity with a simple daily callWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode introduces a simple practice, the DIP (Daily Inspirational Progress) call to inspire communication and give you as a business leader an early warning of roadblocks which are preventing members of your team from working.
Quote for the week
The single biggest problem in communication is the illusion that it has taken place - George Bernard Shaw
Main Topic
Generally we don't have daily calls unless a project is either getting very near completion or there is...2020-05-1200 min
Hampson on Hockey PodcastS1 E28 - Interview with Sam Jones of the Fife FlyersIn Episode 28 of the Hampson on Hockey Podcast, presented by Chasing the Puck, I caught up with Sam Jones of the Fife Flyers to see how his off season is going, talk about his first season in the EIHL and also talk about his new Sports Performance programme he's running.
If you want more information on what Sam is offering, check out @SJSPerformance on Twitter, and check out his website www.samjonessportsperformance.com for more information.
Right now, Sam is offering a discount on his services, just follow this...2020-05-0930 minBusiness SoulsEpisode 01 - IntroductionWelcome
Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes.
This episode introduces the Business Souls podcast.
It is divided into:-
The main topic under discussion
Weekly Quote
Wins
Main Topic
This podcast is all about you. You are its main focus. Please get in touch if you have any suggestions or feedback. The details are at the bottom of the show note.
The podcast will have two main streamsThe first is a ten minute podcast.
The second is a longer interview podcast. For the...2020-05-0800 min
Hampson on Hockey PodcastS1 E27 - Interview with Dan ProudIn Episode 27 of the Hampson on Hockey Podcast, I caught up with a former colleague Dan Proud who has worked on broadcasts of EIHL hockey, and most recently broadcasts in the Ontario Hockey League2020-05-0453 minHampson on Hockey PodcastS1 E26 - New CHL format and that Bowns rumourIn Episode 26 of the Hampson on Hockey Podcast, the first to be videos and put out on Youtube, after a lengthy break, we're back to discuss a new format for the Champions Hockey League for the 2020/21 season, and also to discuss THAT Ben Bowns rumour.
Link to the fundraiser mentioned at the start of the Episode, please check it out and donate what you can for such an inspirational young child.
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=kellydixon10&pageUrl=1
Youtube link - https://youtu.be/Rqg-bXsl0...2020-04-2837 minHampson on Hockey PodcastS1 E24 - The Steelers are Champions - Post-game, Recap and your questions again!In Episode 24 of the Hampson on Hockey podcast, I talk over the Sheffield Steelers Challenge Cup win over the Cardiff Devils, with clips from Brendan Connolly, Ben O'Connor and Michael Davies, as well as answer some of your questions!2020-03-1044 minHampson on Hockey PodcastS1 E23 - Interview! With Mark Cuddihy, Title challenges and your questions!In Episode 23 of the Hampson on Hockey Podcast, I sat down with Cardiff Fire's Mark Cuddihy to discuss the teams journey since they formed in 2015, showing some love to the team that helped my commentary career three-seasons ago.
Also I talk a little about this weekends games against the Nottingham Panthers and Dundee Stars, as well as answering more of your questions!
As always, If you want to get involved with the Hampson on Hockey podcast, follow along on twitter @hampsonhockey or @OliverJHampson
Mentioned Links;
...2020-02-2958 minHampson on Hockey PodcastS1 E22 - Three point gap and answering some of your questions!In Episode 22 of the Hampson on Hockey Podcast I quickly recap this weekends Cardiff Devils action as they picked up a win against the Coventry Blaze on Saturday night, but dropped points against the Guildford Flames.
A quick look ahead to Wednesday nights game against the Fife Flyers, and then I answer some questions you submitted on Twitter to give my take on topics you want to discuss!
As always you can get involved on Social Media by following along on Twitter - @HampsonHockey and @OliverJHampson
2020-02-1731 min
Art of Surrender#001 AOS Jamil HvakrBrad is joined by Jamil Hvakr of Sustainable Jiu Jitsu.
If you like this episode please subscribe and share with your friends.
You can find Jamil at @coffee_and.chokes on Instagram.
You can find Brad at @b_hampson on Instagram.
Enjoy.2020-02-171h 06Hampson on Hockey PodcastS1 E21 - THAT hit, and GB's Journey To The Olympics!In Episode 21 of the Hampson on Hockey Podcast, I talk admittedly a bit too long about THAT hit during the Belfast Giants and Cardiff Devils game on Sunday night, and a quick little preview ahead of this weeks Olympic Qualifiers in Nottingham as Great Britain look to return to the Olympics for the first time since 1948, and standing in their way at the moment are Romania, Estonia and Hungary
As always, the Hampson on Hockey Podcast is presented by Chasing the Puck.2020-02-0527 minHampson on Hockey PodcastS1 E20 - Devils head to BelfastIn Episode 20 of the Hampson on Hockey Podcast, I take a look at a big weekend of hockey coming up for the Cardiff Devils as they take on the Belfast Giants over in Northern Ireland in a double header weekend, with both sides looking for four points and a chance to keep the pressure on the league leading Sheffield Steelers.
As always, the Hampson on Hockey Podcast is presented by Chasing the Puck.
Links to articles mentioned during Episode 20
Matias Sointu Interview - https...2020-02-0122 minHampson on Hockey PodcastS1 E19 - GB, Situation Rooms and Defending BentiDevils talk starts @ 10:30
In the 19th Episode of the Hampson on Hockey Podcast, I discuss a few topics around British hockey before the Devils talk begins, looking at the Panthers Semi-Final as well as defending Sean Bentivoglio2020-01-2525 min