Shows
The Mind-Body CouplePart 1: How do I know if my pain or symptoms are neuroplastic?How do you know when your chronic pain/symptoms are neuroplastic rather than structural? This question plagues countless people, who often find themselves caught between conflicting medical opinions, inconclusive test results, and treatments that provide only temporary relief.In this enlightening first installment of a two-part series, Tanner Murtaugh and Anne Hampson break down the concrete criteria that help identify neuroplastic pain and symptoms. They share that neuroplastic pain/symptoms occur when your brain and nervous system remain stuck in a state of danger despite no structural damage in your body - and importantly, you don't need...
2025-03-2035 minThe Mind-Body CoupleJuggling Parenthood and Healing: Navigating Chronic Pain with Balance and Self-CareParenting and chronic pain/illness—two life challenges that seem impossible to juggle, right? Join us, Tanner Murtaugh and Anne Hampson, as we unravel the intertwined complexities of nurturing our children while healing from neuroplastic pain and symptoms. Reflect on Tanner's journey from pre-parenthood healing to the new stressors and joys children bring into the mix. For those without kids, we encourage you to consider your own unique stressors and their impact on your healing process. Through our personal stories, you’ll gain insights into managing these challenges, whether you're still on the path to recovery or have already foun...
2025-02-2034 minThe Mind-Body CoupleExploring Neuroplastic Pain and Symptoms: Unlocking the Brain's Role in Chronic Pain/Symptoms and HealingCan pain and physical symptoms exist without any physical damage? Join us for a mind-bending exploration on the MindBodyCouple podcast as we unravel the mysteries of neuroplastic pain and symptoms. Hosts Tanner Murtaugh and Anne Hampson dive into the science behind chronic pain/symptoms, explaining how the brain can misinterpret harmless signals as threats, leading to real pain/symptoms despite the absence of injury. We break down complex concepts like "chronic primary pain" and "chronic secondary pain," revealing the brain's role in amplifying these sensations. You'll get a firsthand look at compelling studies, including the amusing yet enlightening "hairdryer...
2024-09-1919 minThe Mind-Body CoupleUnraveling Neuroplastic Pain/Symptoms: 7 Ways it DevelopsCan the mind really amplify pain even when your body is healed? Join us as we unravel this fascinating concept of neuroplastic pain and symptoms Fresh off our family trip to British Columbia, we share our travel adventures with young children and shift our focus to understanding the seven ways neuroplastic pain and symptoms develop. We dive deep into how pain signals can serve as meaningful messages rather than mere mistakes, and how recognizing these signals can lead to profound personal healing journeys.Discover how stress, life transitions, and even high-intensity living contribute to chronic pain, and...
2024-09-1233 minThe Mind-Body CoupleHow Can I Release Stored Trauma and Emotions from My Body?Ever wondered why animals seem to bounce back from stress so effortlessly, while humans often get stuck? In this episode, Tanner and Anne dive deep into the science of trauma and the nervous system, guided by insights from experts like Peter Levine and Deb Dana. We'll explore how intentional movement can rewire our nervous systems from a state of chronic stress to one of connection and healing. Hear how animals naturally navigate fight, flight, and freeze responses, and learn why humans often struggle to do the same. With practical tips and heartfelt stories, we offer you actionable...
2024-08-2920 minThe Mind-Body CoupleThe Seven Stages of Mind-Body Healing: The Process of Healing Chronic Pain and IllnessImagine spending years in search of a cure for chronic pain or symptoms, only to find the answer in an unexpected place. That's precisely what happened to us, Tanner and Anne, as we navigated the rocky terrain of mind-body healing. Join us on this episode of the MindBodyCouple podcast as we peel back the layers of our personal journeys and introduce you to the seven stages of healing. We kick things off by explaining why physical and diagnostic efforts are often the first stop for many people, including ourselves, and how this starting point sets the stage for a...
2024-08-2224 minThe Mind-Body CoupleYou Can't Go Back to the Person You Were Before You Developed Chronic SymptomsHow do you reconcile with the idea that you may never be the person you once were? Join us as we unravel this tender and challenging journey, starting with a light-hearted update on our recent kid-free adventure and the charming Dumbo-themed birthday party we're planning for our son. We then pivot to a profound discussion on the impact of chronic pain and symptoms, often rooted in a lifetime of coping mechanisms. This episode emphasizes the necessity of grieving the loss of your former self and embracing new ways to manage and cope with chronic conditions, offering a compassionate perspective...
2024-08-1521 minThe Mind-Body CoupleTone That Vagus Nerve & Heal Your Chronic Pain & SymptomsDiscover the secrets to a healthier, more balanced life as we share the transformative power of high vagal tone. We break down the crucial role of vagal tone in managing chronic pain, anxiety, IBS, and other health issues, and promise to arm you with practical strategies to enhance your own vagal tone. Through personal stories and heartfelt anecdotes, we reveal how small, consistent practices can lead to significant improvements in your well-being. This episode is packed with insights and experiences designed to guide you on your healing journey, making the path to a resilient nervous system both enjoyable and...
2024-08-0826 minThe Mind-Body CoupleDecoding Pain/Symptom Flares Part 2: A Process for Coming Out of a FlareWhat happens when pain/symptoms flare up unexpectedly during your healing journey? Join us as Tanner shares a personal story about experiencing a sudden pain flare during a trip to Ontario, despite being well into his recovery. This episode unpacks why such flares happen, touching on conditioned responses, stress, and the importance of recognizing triggers. Tanner’s narrative is both relatable and illuminating, making it easier to understand the complexities behind pain flares.We then guide you through a three-step process to manage these flares effectively. You'll learn how to identify the root cause without getting bogged do...
2024-08-0123 minThe Mind-Body CoupleDecoding Pain/Symptom Flares Part 1: 4 Main Causes of FlaresWhat if understanding your pain or symptoms could actually be the key to healing? On this episode of the MindBodyCouple podcast, we tackle the often perplexing realm of pain and symptom flares, sharing insights that could transform your approach to chronic symptoms. We discuss the first part of our series on pain and symptom flares, focusing on the 4 main causes of pain or symptom flares. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis...
2024-07-2518 minThe Mind-Body CoupleTransforming Chronic Pain Through Somatic Experiencing and Breathwork with Laura HarakaHave you ever felt trapped in a cycle of chronic pain and endless medical consultations with no real relief in sight? Laura Haraka did, and her journey from battling debilitating pelvic pain to finding solace and healing through somatic experiencing and breathwork is nothing short of inspirational. In this episode of MindBodyCouple, Laura opens up about her transformative journey, sharing her struggles with chronic pain and how she emerged stronger through the power of mind-body medicine. Her story is a testament to the strength of self-love, self-compassion, and our innate ability to heal.Laura Haraka...
2024-07-1830 minThe Mind-Body CoupleBrain Retraining: Don't L.C.T.T., Instead Shift!What if the secret to easing chronic pain lies in retraining your brain? On this episode of the MindBodyCouple podcast, we reveal our brand-new online course, designed to help you unlearn chronic pain and symptoms. Packed with over 10 hours of educational videos, 60-plus somatic practices and meditations, interactive worksheets, and access to a supportive online community, this course is a treasure trove for anyone on their healing journey. Learn about the special discount for early buyers and get a sneak peek into one of our favorite brain retraining practices, "Don't L-C-T-T Instead Shift," illustrated through Tanner's personal experience with...
2024-07-1126 minThe Mind-Body CoupleIt’s Hard to Face the Neuroplastic Truth!What if the key to your chronic pain lies not in your body, but in your brain? Join us as we explore the daunting yet transformative concept of neuroplastic pain. We'll uncover why the shift from relying on medical experts to embracing self-healing can feel overwhelming, and how the lack of acknowledgment from the medical community compounds this struggle. We also tackle the emotional weight of self-blame for not recognizing the neuroplastic nature of pain sooner. Through shared experiences and expert guidance, we aim to demystify this complex journey and offer you the reassurance you need.Grief...
2024-07-0421 minThe Mind-Body Couple5 Reasons You are NOT HEALING from Chronic Pain and SymptomsUnlock the secrets to overcoming chronic pain and symptoms by understanding the top five reasons your healing might be at a standstill. This episode of the MindBodyCouple podcast promises to help you uncover what's missing in your approach and how to realign your strategies for more effective results. We'll guide you through the complexities of the mind-body connection, emphasizing the necessity of a strong commitment to this approach and why being too physically focused or caught up in debating your symptoms can be counterproductive. Reflect on your current methods with us and make the necessary adjustments to boost your...
2024-06-2025 minThe Mind-Body CoupleHow to Deeply Connect with Your Nervous System (Somatic Practice Included)We discuss our approach the Somatic Safety Method and the details about our upcoming course to heal chronic pain, symptoms, and nervous system dysregulation. In this episode we dive into the importance of understanding your own unique nervous system and learning how to map it out! Plus, get a taste of the course with a free somatic practice at the end of the episode. Don't miss out on this opportunity for healing and empowerment.Also our course launch is coming soon. More to come on this!Tanner Murtagh and Anne Hampson are...
2024-06-1325 minThe Mind-Body CoupleDon’t Scoff at your Healing Wins. Give Yourself a Healing High Five!Join us, Tanner Murtaugh and Anne Hampson, as we uncover the extraordinary power of recognizing and celebrating small healing wins. We address the common tendency to focus on setbacks due to a negatively slanted mindset and nervous system dysregulation. We reveal how shifting your focus to acknowledge even the smallest signs of healing can build positive momentum in your recovery journey. Discover the transformative potential of "healing high fives" as a brain retraining technique and learn why a reduction in symptoms is just one part of the bigger picture in your healing process.Tanner...
2024-06-0627 minThe Mind-Body CoupleAre You Traumatized from Your Chronic Pain or Illness?Can the loss of a pet teach us more about chronic pain than we ever imagined? Join us as we open our hearts and share the emotional journey of saying goodbye to our beloved cat, Mcat, and how our children are processing this grief. This intimate moment sets the stage for a profound discussion on sensitization trauma in chronic pain/symptoms. We unravel the complex emotions and nervous system reactions that accompany chronic pain's onset or progression, revealing how these experiences can lead to a prolonged state of high sympathetic response or low dorsal vagal shutdown response. W...
2024-05-3023 minThe Mind-Body CoupleWhat Do You Mean "Process" Emotions? Part 2Navigating the tumultuous seas of our emotions can be daunting, yet Anne and I have discovered a map through the seven elements of somatic emotion exploration. Our recent personal challenges - with our ill cat - have etched the lessons of emotional processing into our lives. Tune in as we share these gentle yet powerful strategies that guide you to explore and release emotions.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by...
2024-05-2337 minThe Mind-Body CoupleWhat Do You Mean "Process" Emotions? Part 1Embark on a transformative journey with us as we unravel the complex tango of emotions and chronic pain. Our latest series promises enlightening insights into the brain and nervous system's processing of both emotional and physical symptoms, revealing that the path to symptom relief may just lie within the realm of our own feelings. With wisdom gleaned from the pioneering work of Dr. Sarno and Dr. Schubiner, this episode is not just a discussion—it's a gateway to a new understanding of the interplay between your mind and body, offering strategies that can lead to real healing.As...
2024-05-1620 minThe Mind-Body CoupleTranscending Chronic Pelvic Pain with Dr. Kenael SegalDiscover the transformative power of a holistic approach to healing as we sit down with the remarkable Dr. Kenael Segal, a visionary in treating pelvic pain. Prepare to have your eyes opened to the profound connection between the mind and the body. Dr. Segal shares her personal evolution from traditional physical therapy to embracing practices like meditation and yoga, illustrating how these tools empower patients to transcend chronic pain. This episode is a treasure trove for anyone seeking a deeper understanding of the emotional and physical tapestry of pain.Dr. Kenael Segal (she/her) is a Jamaican-born...
2024-05-0535 minThe Mind-Body CoupleWhat are the Danger Signals Impacting your Nervous System and Chronic Pain/Symptoms?Have you ever wondered why your body sometimes screams "danger" in a perfectly safe room? We guide you through understanding neuroception, the unconscious system that dictates our sense of safety and danger. We peel back the layers of potential danger signals our nervous system's can detect, and how this can have a real impact on our chronic pain or symptoms. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his sy...
2024-05-0242 minThe Mind-Body CoupleGreed is Good. Don't Quit Halfway.Could greed be good? We want you to be greedy! We want you to have a pain/symptom free life full of movement and activity, love and connection, and passion and creativity.We discuss how greed can support us accomplishing transformation, but we need to learn to do this without intensity or going into fight/flight. Get ready to rethink your relationship with pain/symptoms, embrace a holistic recovery approach, and allow your aspirations for well-being to soar to new, transformative heights.Tanner Murtagh and Anne Hampson are therapists who tr...
2024-04-2523 minThe Mind-Body CoupleBreaking the Rulebook/Conditioned ResponsesWe are no strangers to the invisible chains of chronic pain and symptoms. Our personal journey through discomfort and the discovery of unconventional healing have led us to question the very behaviours that promise relief, but instead, keep us trapped in a survival state. This episode is an intimate exploration into how these 'rules' we live by may be reinforcing our pain and symptom, and how breaking free can lead to a life of being pain or symptom free. Join us as we outline a roadmap to rewriting your pain or symptom rules. We delve into the a...
2024-04-1835 minThe Mind-Body CoupleWhat is Your Pain or Symptom Rulebook?Ever found yourself shackled by an invisible rulebook that dictates how you navigate chronic pain and symptoms? We, Tanner Murtaugh and Anne Hampson, the MindBodyCouple, peel back the layers of the constraints that can often do more harm than good. Our discussion reveals our own battles with the dos and don'ts, from stringent stretching rituals to meticulous eating plans, and celebrates the breakthroughs we've experienced by taking back control. As we unravel the web of rules that individuals with chronic pain and symptoms develop overtime, we illuminate the pitfalls of living trapped within these limits. We dissect t...
2024-04-1122 minThe Mind-Body CoupleTrauma Becomes Stored in the Body and Can Come Out as Chronic Pain and SymptomsTrauma and chronic pain/symptoms are closely linked. Trauma is survival energy that becomes stored in our body and can come out as chronic pain/symptoms. In this episode we break this down in detail!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for...
2024-03-2821 minThe Mind-Body CoupleLeaning into the Here and Now can Support Healing Chronic Pain and SymptomsTrauma, chronic pain, and chronic symptoms pull us out of the here and now. Part of healing is learning to attend to the here and now with a senses of safety. In this episode we explain practices to achieve this. Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing e...
2024-03-2121 minThe Mind-Body CoupleTanner's Darkest Moments in Chronic Pain to his Brightest Moments of HealingIn this episode we discuss my darkest moments in chronic pain to my brightest moments in healing. We hope this episode is supportive for your healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and l...
2024-03-1429 minThe Mind-Body CoupleDo I Need to Eliminate My Stress to Eliminate My Chronic Pain/Symptoms?Welcome back to our podcast. In this episode we discuss the link between chronic pain/symptoms and stress. We answer a commonly asked question, "Do I need to eliminate my stress to eliminate my chronic pain/symptoms?"We hope this episode is supportive for your healing!Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing...
2024-03-0727 min