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Let\'s Talk About CBT
Let's Talk About CBTLet's talk about…Tinnitus and can CBT really help?In this episode, Helen is joined by Colin Blowers, James Jackson, and Hashir Aazh for a thoughtful conversation about tinnitus and how cognitive behavioural therapy can help. The panel draws on professional expertise and lived experience to explore what tinnitus is, why it can become distressing, and the importance of getting it checked. The conversation focuses on how CBT can support people to change their relationship with tinnitus, reduce distress, break unhelpful cycles of attention and anxiety, and live a full and meaningful life even when tinnitus is present. Key themes include acceptance, habituation, flare-ups, and why...
2026-02-0243 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersWhy simplicity does not mean superficiality: exploring Low-intensity Behavioural Activation for Depression with Prof David EkersHow do we make effective therapy for depression more widely available without losing quality or compassion? In this episode, Rachel Handley is joined by Professor David Ekers, a leading researcher and clinician specialising in behavioural activation (BA). David shares the story of how his clinical experience with long waiting lists led him to focus on scalable, evidence-based approaches to care. The conversation explores the development of behavioural activation, the evidence underpinning low intensity delivery, and key findings from major trials including the COBRA and BASIL studies. David explains why behavioural activation is a robust, practical...
2026-01-281h 00Let\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersUnderstanding Historical Context in CBT Practice with Dr Alasdair ChurchardIn this episode of Let's Talk About CBT- Practice Matters, Rachel is joined by Dr Alasdair Churchard, clinical psychologist, CBT therapist and NIHR pre doctoral fellow at the University of Oxford. Alasdair's work focuses on ethnic inequalities in psychological therapies, and together they explore why historical context matters in CBT practice. The discussion covers the importance of addressing ethnic inequalities in mental health services and explores practical considerations for therapists, including how to broach difficult historical topics, the balance of asking versus self-education, and the need to focus on histories of strength and self-empowerment alongside trauma.
2025-12-2959 minLet\'s Talk About CBT
Let's Talk About CBTLet's talk about…loneliness and how CBT can helpIn this episode, Helen is joined by Jackie and Professor Roz Shafran to explore loneliness through both lived experience and clinical psychology perspectives. Jackie shares her personal journey with anxiety, bereavement, and loneliness, describing how these experiences affected her mental health and led her to seek CBT support. She reflects on what helped, what was challenging, and how strategies such as goal setting and connection building continue to support her today. Roz Shafran, Emeritus Professor of Translational Psychology at UCL, offers a clear and compassionate overview of how loneliness is understood in research and clinical practice. The...
2025-12-1939 minLet\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersCommon misconceptions about CBT-E for eating disorders with Dr Rebecca MurphyIn this episode of Research Matters, Steph talks with Dr Rebecca Murphy about her forthcoming paper, Evolving perspectives on CBT-E for eating disorders: clarifying ten key points – misconceptions and communication gaps explored, published in The Cognitive Behaviour Therapist. Rebecca is a clinical psychologist and Research Director at the Centre for Research on Eating Disorders at Oxford, where she specialises in developing and disseminating evidence-based treatments for eating disorders, particularly CBT-E. Rebecca discusses why she and her colleagues wrote the paper and identifies that there are not just misconceptions around BT-E but areas where more clarification could be he...
2025-12-1233 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersThe what, how and why of Behavioural Activation with Dr Christopher MartellIn this episode of Practice Matters, host Rachel Handley speaks with Dr Christopher Martell, a leading expert in behavioural activation (BA) for depression. Christopher shares his journey from early training in CBT to becoming a key figure in the development of BA, describing how behavioural strategies can help people move toward a more meaningful life when depression keeps them stuck. Rachel puts common myths to him, including whether BA is too simplistic for complex cases or ignores thoughts and emotions, and he explains how BA works with both private and public behaviour to support change. They explore...
2025-11-271h 16Let\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersTen misconceptions about CBT for psychosis with Dr Katherine Newman-TaylorIn this episode, Steph talks with clinical psychologist and CBT therapist Dr Katherine Newman-Taylor about her paper "Ten Misconceptions About CBT for Psychosis", recently published in The Cognitive Behaviour Therapist. Katherine shares insights into how CBT for psychosis has evolved from its early days, when psychological approaches were thought to have little place in treating psychosis, to its current role as a recommended, evidence-based therapy. They discuss some of the most common misunderstandings that still persist today including: ·        The myth that CBTp is about "thinking positively" or correcting thoughts ·        Misconceptions around the role of the therapeut...
2025-11-1234 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice Matters"The engine of mindfulness is exploration" … discovering Mindfulness-Based Cognitive Therapy with Professor Zindel SegalIn this episode, Rachel talks with Professor Zindel Segal, Distinguished Professor of Psychology in Mood Disorders all about Mindfulness-Based Cognitive Therapy. (MBCT). Zindel discusses the origins of MBCT, detailing how he and his colleagues transitioned from traditional cognitive therapy to integrating mindfulness as a core mechanism for preventing depression relapse. The conversation explores the fundamental concepts of mindfulness, the challenges therapists face when shifting from goal-oriented CBT to mindfulness inquiry, and the empirical evidence supporting MBCT's efficacy, particularly concerning the neurobiological findings about sense foraging and the role of sensation in recovery. Further resources: Mindfulness-Based Cognitive Ther...
2025-10-271h 13Let\'s Talk About CBT
Let's Talk About CBTLet's talk about…CBT and the menopauseIn this episode, Helen Macdonald talks with CBT therapist Sally Tribe about the impact of menopause and how Cognitive Behavioural Therapy can help. Sally shares her own experience of perimenopause, describes the wide range of symptoms people can experience, and explains how CBT can support those affected. The discussion covers the biological, psychological, and social aspects of menopause, the importance of awareness in workplaces and healthcare, and what reasonable adjustments and compassionate understanding can look like. They also talk about the latest guidance from NICE, how to access CBT through the NHS or private routes...
2025-10-1738 minLet\'s Talk About CBT
Let's Talk About CBTLet's Talk About…Access to Mental Health Services for Refugees and Asylum Seekers (World Mental Health Day 2025)It's World Mental Health Day 2025, and this year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability. In this special episode of Lets' Talk about CBT, Helen Macdonald speaks with Kerry Young, a consultant clinical psychologist specialising in PTSD, particularly among asylum seekers and refugees. They discuss the impact of trauma on mental health, the challenges faced by asylum seekers in accessing mental health services, and the importance of community support. The conversation also touches...
2025-10-1032 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersRumination and Depression with Professor Ed WatkinsIn this episode, Rachel Handley talks with Professor Ed Watkins, Professor of Psychology at the University of Exeter a world-leading expert in Rumination and its impact on mental health and wellbeing. Professor Watkins talks about Rumination-Focussed Cognitive Therapy, an evidence-based approach he has developed and trialled to target these specific processes in depression.   They discuss: What is rumination What might be the different between adaptive and maladaptive rumination How rumination can become a habit that can maintain low mood, anxiety and depression The development and application of Rumination-Focused CBT (RFCBT) to depression Practical techniques to shift cl...
2025-09-301h 24Relational Lives Podcast
Relational Lives PodcastEP 23: OCD: What It Really Is And How Therapy Can HelpIn this episode of Relational Lives, Ali and Ros take an honest, practical look at Obsessive Compulsive Disorder (OCD). They unpack what OCD really is and explore how intrusive thoughts, compulsions, and emotional distress interact. Ali explains different subtypes of OCD, how therapy can help, and offers hope to anyone struggling. Whether you’ve lived with OCD for years or are just beginning to question your thoughts and behaviours, this episode is packed with understanding, reassurance, and practical steps forward. Please note that this episode covers harder aspects of OCD including paedophilia OCD and harm OCD
2025-08-2152 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersProf Judith Beck : Back to basics… or back to the future?In this episode of Practice Matters, Rachel is joined by Professor Judith Beck, President of the Beck Institute for Cognitive Behaviour Therapy and one of the most influential voices in the field. Judith discusses her personal and professional journey into CBT, the legacy of her father Aaron T. Beck, and the evolution of cognitive therapy from its traditional roots to recovery-oriented cognitive therapy (CT-R). Judith also shares insights on the importance of the therapeutic relationship, strategies for validating clients, managing hopelessness, and adapting CBT across cultures and how therapists can look after themselves, continue learning, and stay...
2025-08-191h 25Let\'s Talk About CBT
Let's Talk About CBTLet's talk about…Low Intensity CBTEver heard of low Intensity CBT and wondered what it was all about? Or what it would be like to receive it? In this episode of Let's Talk about CBT, Helen talks to Laura Stevenson-Young, a cognitive behavioural therapist and Director of Low Intensity CBT Clinical Training at Newcastle University and Emily who shares her lived experience of low intensity cognitive behavioural therapy. Together, they explore what low intensity CBT is, what it's like to receive it, and how it can empower people to take control of their mental health. Emily talks candidly about the challenges that...
2025-08-1137 minLet\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersIntegrating religious beliefs and practices in CT-PTSD with Katherine WakelinIn this episode of Let's Talk about CBT- Research Matters, Steph speaks with clinical psychologist Katherine Wakelin about her recently published clinical guidance paper, Cognitive therapy for moral injury in post-traumatic stress disorder: integrating religious beliefs and practices, in The Cognitive Behaviour Therapist. Together, they explore how therapists can compassionately and effectively incorporate clients' religious beliefs into cognitive therapy when working with moral injury. Katherine shares the motivation behind writing this paper, guidance on involving spiritual leaders in treatment, and practical tips for therapists who may feel apprehensive about discussing religion in therapy. Read the...
2025-07-3031 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersProf Heather O'Mahen and Dr Sarah Healy on CBT for anxiety and depression in the perinatal periodIn this episode of Let's Talk About CBT- Practice Matters, host Rachel Handley is joined by two leading experts in perinatal mental health- Professor Heather O'Mahen and Dr Sarah Healy. Together, they explore the unique challenges, adaptations, and opportunities that come with providing effective CBT for individuals during the perinatal period. Heather and Sarah draw on their clinical experience, policy work, and research to discuss why perinatal-specific approaches are needed, the prevalence and impact of perinatal mental health difficulties, and how therapists can adapt CBT to meet the needs of diverse parents and families. The conversation also...
2025-07-151h 27Let\'s Talk About CBT
Let's Talk About CBTLet's talk about…the Mental Health JediIn this episode, Helen Macdonald speaks with Chris Frederick- advocate, suicide survivor, founder of Project Soul Stride, and self-described "Mental Health Jedi." Chris shares his deeply personal journey, from childhood trauma and racial adversity to becoming a mental health advocate and what helped his recovery- and the things that didn't. Resources & Support: If you or someone you know needs urgent help, reach out to Samaritans at 116 123 (UK) or visit samaritans.org Brent Recovery College- https://www.cnwl.nhs.uk/services/recovery-and-wellbeing-college The Listening Place- https://listeningplace.org.uk/ James...
2025-07-1039 minLet\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersHow to treat someone suffering with PTSD following rape in adulthood with Dr Kerry YoungIn this episode, Steph Curnow is joined by consultant clinical psychologist Dr Kerry Young to discuss the paper "How to Treat Someone Suffering with PTSD Following Rape in Adulthood", published in The Cognitive Behaviour Therapist. Kerry shares the motivation behind the paper and reflects on over two decades of clinical experience in trauma services. Listeners will gain insight into: Why evidence-based trauma-focused therapy for PTSD following rape is so effective Common myths that prevent therapists from engaging in this work Practical guidance for assessment and treatment using CT-PTSD The importance of addressing dissociation, self-blame...
2025-06-1242 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersBefriending the naughty black dog…. Prof Barney Dunn on learning to live well alongside depressionIn this episode, Rachel talks with Professor Barney Dunn, clinical psychologist and researcher at the University of Exeter, about his work on Augmented Depression Therapy (ADepT) a novel approach to treating depression that targets anhedonia (difficulty experiencing pleasure) and aims to boost wellbeing. Barney shares personal and professional insights into why and how traditional CBT might be augmented to actively help people rediscover joy and meaning in life. He explains how ADepT, based on systematic research, integrates cognitive behavioural principles with techniques from ACT, mindfulness, strengths-based CBT and more, all aimed at helping clients live well alongside...
2025-05-291h 16Let\'s Talk About CBT
Let's Talk About CBTLet's Talk About…Digital CBT and Cultural ConnectionIn this latest episode of Let's Talk About CBT, host Helen Macdonald is joined by two international guests- Tafi Mazikana and Sherrie Steyn who share their journey from CBT service user and therapist to CBT innovators. Tafi, originally from Zimbabwe, opens up about his experiences with anxiety while working in a high-pressured job in finance and how a digital CBT intervention through IAPT (now known as NHS Talking Therapies) changed his life. He talks candidly about the cultural stigma around mental health, what it was like to try therapy for the first time, and his realisation that...
2025-05-2845 minMedstars Podcast channel
Medstars Podcast channelThe Power of Talking Therapy - Dr Simon Heyland.Dr Mahnaz Hashmi is joined by Dr Simon Heyland, a consultant psychiatrist in medical psychotherapy, to explore the power of talking therapies.We’ll be delving into how talking therapies can support mental health conditions like trauma, anxiety, and depression, as well as physical health conditions and overall wellbeing. We’ll also discuss how to choose the right therapy, tackle common misconceptions, and break down barriers to accessing mental health support.Links referred to in this episode:UKCP: https://www.psychotherapy.org.uk/British Psychoanalytical Council: https://www.bpc.org.uk/
2025-05-2745 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice Matters"Don't believe everything you think..."- Prof Steve Hollon on cognitive therapy for depression- Part 2In the second part of this episode with Professor Steve Hollon, we go beyond theory into the heart of applying cognitive therapy for depression in real-world settings. Steve shares what therapy really looks like across the spectrum from relatively straightforward to deeply complex clients and how therapists can stay grounded and effective, even when things feel messy. Resources and links Cognitive Therapy of Depression (Second Edition) Find out more about Steve and his research here OXCADAT: A wealth of useful videos and therapist resources for social anxiety, PTSD and...
2025-04-2546 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice Matters"Don't believe everything you think..."- Prof Steve Hollon on cognitive therapy for depression- Part 1In the first instalment of this special two part episode, Rachel Handley talks to Professor Steve Hollon, international expert on the prevention and treatment of depression and co-author of the second edition of Cognitive Therapy of Depression about how we understand and treat depression. Steve shares what first drew him to the field, his early encounters with Aaron T. Beck and the rise of cognitive therapy, and how insights from evolutionary biology, psychology and neurobiology can enrich our understanding of depression. Next time: In Part 2, Professor Hollon discusses how CBT can be applied to a...
2025-04-2548 minLet\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersIs it time for a more individual approach to adolescent eating disorder treatment – with Dr Daniel WilsonIn this episode of Let's Talk about CBT- Research Matters, Steph speaks with Dr Daniel Wilson, a clinical psychologist and researcher based in Brisbane, Australia. Dan is the lead author of the paper "CBT-E following discontinued FBT for adolescents with eating disorders: time for a more individual approach?" published in The Cognitive Behaviour Therapist. Steph and Dan explore key findings from the study, which compared the effectiveness of CBT-E (enhanced cognitive behavioural therapy) for young people who had previously discontinued FBT (family-based treatment) versus those who had not tried FBT at all. The research offers important insights...
2025-04-1622 minLet\'s Talk About CBT
Let's Talk About CBTLet's talk about…. mental fitness in sportsIn this episode of Let's Talk About CBT, Helen Macdonald speaks with Phil Cooper, mental health nurse and co-founder of the charity State of Mind Sport, and Ian Knott, former professional rugby league player and State of Mind presenter. Phil shares how State of Mind was born out of tragedy and developed into an award-winning mental fitness programme, now reaching thousands of athletes across the UK and beyond. Ian talks candidly about his experience of severe injury, depression, and suicidal thoughts after retiring from sport, and how CBT helped him to rebuild his life. We...
2025-04-1443 minLet\'s Talk About CBT
Let's Talk About CBTLet's Talk about CBT: A solid return on investmentIn this special episode celebrating World CBT Day 2025, we explore this year's theme: CBT: A Solid Return on Investment. Host Helen Macdonald, Senior Clinical Advisor at BABCP, is joined by a range of voices reflecting on the impact, value, and future of CBT. We hear from: Dr. Adrian Whittington, National Clinical Lead for Psychological Professions at NHS England, about the rollout and outcomes of NHS Talking Therapies. Dr. Stirling Moorey, BABCP President, on the historical development of CBT and its increasing relevance and recognition over the decades. Nic, a former CBT client, who shares how therapy...
2025-04-0758 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice Matters"I'm forever bursting bubbles (or perhaps not)…" Kim Wright and Tom Richardson on treating Bipolar DisorderIn this episode of Let's Talk About CBT- Practice Matters, Rachel Handley talks to two expert guests – Professor Kim Wright from the University of Exeter and Associate Professor Tom Richardson from the University of Southampton – about bipolar disorder and the role of CBT in supporting people with this diagnosis. Tom and Kim share their extensive clinical and research experience, alongside insights from Tom's own lived experience of bipolar disorder. They discuss common myths, the importance of timely and accurate diagnosis, and how CBT can support people with bipolar in a meaningful and collaborative way. They expl...
2025-03-291h 22Let\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersUnderstanding and Treating Eating Disorders with Dr. Rebecca MurphyIn this episode of Let's Talk About CBT: Practice Matters, Rachel Handley is joined by Dr. Rebecca Murphy, a clinical psychologist and researcher specialising in Cognitive Behavioural Therapy (CBT) for eating disorders. Together, they explore the complexities of eating disorders, effective treatment approaches, and ways to improve accessibility to evidence-based interventions. Resources & Further Learning: Visit cbte.co for information on CBT-E, training, and resources. Learn more about Rebecca's research at the Centre for Research on Eating Disorders at Oxford (CREDO). The CREDO Contributors' Group is for individuals who are interested in our work, including people with...
2025-02-221h 15Let\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersFlashforward Mental Imagery in Adolescents with Dr. Alex Lau-ZhuIn this episode of Research Matters, host Steph Curnow talks to Dr. Alex Lau-Zhu, lead author of the paper "Flashforward Mental Imagery in Adolescents: Exploring Developmental Differences and Associations with Mental Health," published in Behavioural and Cognitive Psychotherapy. Alex discusses his research into flashforward mental imagery—vivid mental pictures of future events that can be intrusive and emotionally powerful. We explore how these flashforwards relate to anxiety in adolescents, why mental imagery isn't always a focus in CBT, and how young people may benefit from imagery-based interventions. Guest Bio: Dr. Alex Lau-Zhu is an...
2025-02-1828 minLet\'s Talk About CBT
Let's Talk About CBTLet's Talk About…CBT for Gambling AddictionIn this episode of Let's Talk About CBT, Helen Macdonald speaks with James from the charity Gambling with Lives about the serious impact of gambling addiction, its links to mental health, and the role of CBT in recovery. What We Cover in This Episode: 🔹 How gambling has changed – From a backstreet niche to an industry making billions through addictive products. 🔹 Gambling addiction and mental health – How gambling harms go beyond financial loss and can lead to depression, anxiety, and even suicide. 🔹 The neuroscience of gambling – How gambling rewires the brain, making it difficult to stop. 🔹 Recognising the wa...
2025-02-1445 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersDon't let the perfect be the enemy of the good...Andrew Beck on Transcultural CBTIn this episode of Let's Talk About CBT – Practice Matters, host Rachel Handley speaks with Andrew Beck, consultant clinical psychologist, CBT therapist, and author of Transcultural Cognitive Behavioural Therapy for Anxiety and Depression. Andrew is a leading expert in culturally adapted therapies and a former president of the BABCP. Together, they explore the importance of culture, language, ethnicity, and identity in therapy and how these factors influence mental health, therapy engagement and treatment outcomes. Andrew shares his personal and professional journey into transcultural CBT and he and Rachel discuss practical strategies for therapists to approach conversations about cu...
2025-02-061h 15Let\'s Talk About CBT
Let's Talk About CBTLet's talk about…how CBT can help manage living with long term health conditions and traumaIn this episode, Helen talks with Lizzie, a beauty content creator and disability advocate, and Bex, a CBT therapist, about Lizzie's journey navigating living with long term health conditions, trauma and the transformative impact of Cognitive Behavioural Therapy (CBT). Lizzie shares her experiences living with Crohn's disease, POTS (Postural Orthostatic Tachycardia Syndrome), and hypermobility spectrum disorder, alongside the emotional challenges of managing these conditions. She discusses her initial scepticism about therapy and how CBT helped her address anxiety, PTSD, and prioritising her own well-being. Bex offers insights into the therapeutic process, addressing common misconceptions about...
2025-01-1553 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice Matters"What young people want more than anything is social connection" Dr Eleanor Leigh on treating social anxiety in young peopleIn this episode of Practice Matters, host Rachel Handley is joined by Dr. Eleanor Leigh, Clinical Psychologist and Associate Professor at the University of Oxford to discuss social anxiety disorder in young people. Eleanor shares her journey into this field, highlights the challenges of recognising and treating social anxiety in young people, and offers hope through emerging evidence-based interventions, including tailored cognitive therapy for adolescents. Resources Mentioned: OXCADAT Resources: Free therapy resources, manuals, and videos for cognitive therapy. CAMY Website: Learn more about Dr. Leigh's research group focused on young people's mental health. Overcoming Social Anxiety...
2025-01-091h 18Let\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersCBT, Cancer and Coping with Dr Stirling MooreyThis episode, Rachel talks to Dr. Stirling Moorey about the role of CBT in supporting individuals with cancer. Dr Moorey is a consultant psychiatrist and a leading expert in psycho-oncology as well as the new BABCP President. He has worked extensively in the field of CBT and cancer since the 1980s, contributing to research, clinical practice, and supervision. They discuss how not everyone with cancer will need r want psychological interventions but how CBT and learning coping strategies can be effective for those who do and how therapists can look after themselves when working in this emotionally...
2024-12-061h 22Let\'s Talk About CBT
Let's Talk About CBTLet's talk about…how CBT can help with living well with painIn this episode of Let's Talk About CBT, Helen Macdonald speaks with Pete Moore, author and creator of The Pain Toolkit, about his journey of living with long-term pain. Pete shares his experiences of how he was able to move from being overwhelmed by pain to learning CBT techniques and strategies which helped him learn to manage it effectively, regain control, and even help others do the same. Useful links: The Pain Toolkit website Live well with pain website Listen to our sister podcasts: Let's Talk About CBT - Practice Matters...
2024-11-2841 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersDr Fiona Challacombe on CBT for perinatal OCD and giving parents back their joyIn this episode, host Rachel Handley sits down with Dr. Fiona Challacombe, a leading expert in perinatal anxiety and obsessive-compulsive disorder (OCD), to explore the impact of OCD on new and expecting parents. They discuss why new parents are particularly vulnerable to intrusive thoughts, how CBT techniques can effectively treat perinatal OCD, and the importance of dispelling myths around maternal mental health. Fiona also offers practical advice for therapists working with clients presenting with perinatal OCD, including how to approach and adapt exposure therapy sensitively during pregnancy. If you liked this episode and want to hear more...
2024-11-071h 11Let\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research Matters'Crossing the reflective bridge': how therapists synthesise personal and professional development from self-practice/self-reflection during CBT training...with Vickie PresleyIn this episode, host Steph Curnow interviews Vickie Presley, the lead author of a paper titled "Crossing the Reflective Bridge: How Therapists Synthesize Personal and Professional Development through Self-Practice/Self-Reflection (SP/SR) during CBT Training", published in The Cognitive Behaviour Therapist. Vickie shares her insights from the research, discussing the importance of reflective practice in CBT training and how it shapes therapists' professional growth and personal awareness. If you enjoyed this episode, please rate, review, and subscribe wherever you get your podcasts. Follow us on Twitter at @BABCPpodcasts or on Instagram . Share your feedback or episode suggestions...
2024-11-0431 minLet\'s Talk About CBT
Let's Talk About CBTLet's talk about…how getting active, being in nature and having CBT can help after you've had a babyIn this episode of Let's Talk About CBT, host Helen Macdonald speaks with Sarah, Sally, and Leanne about Sarah's experience of having Cognitive Behavioural Therapy (CBT) after giving birth. They explore how CBT helped Sarah regain control during a challenging postnatal period, addressing struggles such as insomnia, anxiety, and adjusting to new motherhood. Sarah shares her journey of balancing therapy with the therapeutic benefits of movement and time spent in nature. CBT therapists Sally and Leanne discuss the powerful combination of therapy, physical activity, and connecting with nature for improving mental health. Useful links:
2024-10-2543 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice Matters"Your Gran was right! All you need is a good night's sleep"...Prof Colin Espie on CBT for sleep disordersIn this episode, Rachel talks to Professor Colin Espie about cognitive behavioural interventions for insomnia. They discuss the importance of sleep, common misconceptions about sleep and the importance of trusting in the body's natural sleep processes. Colin highlights the high prevalence of sleep disorders and comorbidity with other mental health conditions that CBT therapists will commonly be treating. They discuss factors that maintain sleep problems and key evidence-based and effective approaches to addressing these obstacles that might help you and your patients to get a good night's sleep! If you liked this episode and want to hear...
2024-10-101h 13Let\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersTen misconceptions about trauma-focused CBT for PTSD with Dr Nick GreyIn this episode of Let's Talk about CBT – Research Matters, host Steph Curnow speaks with Dr. Nick Grey, a consultant clinical psychologist with extensive experience in anxiety disorders and PTSD. Together, they discuss the paper "Ten Misconceptions about Trauma-Focused CBT for PTSD," co-authored by Nick and published in the Cognitive Behaviour Therapist. The paper addresses common myths and challenges in trauma-focused CBT, offering insights for both therapists and researchers in the field. Key misconceptions discussed include: Misconception 1: "Trauma-focused treatments are not suitable for complex or multiple trauma." Misconception 2: "Stabilisation is always needed before memory wo...
2024-10-0144 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice Matters"I'm unlikable, I'm weird, I'm different from other people…" Prof David Clark on social anxiety and some of the negative beliefs that patients may have about themselvesIn this conversation, Professor David Clark discusses his work using Cognitive Behaviour Therapy to treat Social Anxiety Disorder. He and Rachel talk about the Cognitive Behavioural model of Social Anxiety Disorder, considering the factors that contribute to maintaining this debilitating problem experienced by many people and the evidenced-based approaches to treating it. The conversation also delves into the economic impact of evidence-based psychological therapies and the importance of delivering high-quality, evidence-based care. If you liked this episode and want to hear more, please do subscribe wherever you get your podcasts. You can follow us at @BABCPpodcasts on...
2024-09-121h 10Let\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research Matters"Things that shouldn't be": Understanding the meaning of violation in OCD and trauma with Sandra KrauseLet's Talk about CBT - Research Matters is a brand-new podcast from the BABCP, hosted by Steph Curnow, Managing Editor for the BABCP Journals Behavioural and Cognitive Psychotherapy and The Cognitive Behaviour Therapist. In this episode, Steph talks with Sandra Krause a senior PhD student at Concordia University. Sandra is lead author on the paper "'Things that shouldn't be': a qualitative investigation of violation-related appraisals in individuals with OCD and/or trauma histories" with her co-author Adam Radomsky published earlier this year in Behavioural and Cognitive Psychotherapy. Sandra explains what is known about the cognitive model for...
2024-08-2132 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice Matters"I've had my hands down a lot of toilets…" Prof Paul Salkovskis on why CBT therapists might find themselves doing some unusual things to help people with OCDIn this episode Rachel talks with Professor Paul Salkovskis about using CBT to treat people with OCD. They discuss the Cognitive Behavioural model for OCD and how OCD develops and is maintained, debunk some common myths about OCD and the effectiveness of CBT in treating OCD. Paul and Rachel also chat about some of the more unusual techniques they have used when helping patients with OCD… Whether you're a seasoned therapist or new to the field, this episode offers a wealth of knowledge about OCD and its treatment. Paul's decades of experience and his ability to explain co...
2024-08-151h 03Let\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersCBT in a Time of Climate and Biodiversity Crises- Dr Liz Marks on the upcoming Climate Change Special IssueIn this episode, Steph interviews Liz Marks about the upcoming special issue on climate change in the Cognitive Behaviour Therapist. They discuss the origins of the special issue and chat a bit about the Climate Change Special Interest Group (SIG) within the BABCP. Liz also gives an overview of all papers in the special issue, covering topics such as eco distress, transdiagnostic approaches, compassion-focused therapy, acceptance and commitment therapy, environmental identity, active hope, and climate cafes. Useful links: tCBT Special Issue - CBT in a Time of Climate and Biodiversity Crises ...
2024-07-2332 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersMenopause & CBT. Professor Myra Hunter on why one size doesn't fit all…In this episode, Rachel talks with Professor Myra Hunter about the role of CBT in addressing some of the troublesome symptoms of menopause and the evidence base supporting its use. The conversation emphasises the need to engage women and acknowledge their unique experiences of the menopause, as well as the importance of an evidence-based, biopsychosocial understanding of these experiences. It highlights the opportunity for women to revisit positively their sense of self and identity during this stage of life. If you liked this episode and want to hear more, please do subscribe wherever you get your podcasts...
2024-07-1752 minLet\'s Talk about CBT- Research Matters
Let's Talk about CBT- Research MattersDr Jake Camp on gender and sexuality-minoritised adolescents in DBTLet's Talk about CBT - Research Matters is a brand-new podcast from the BABCP, hosted by Steph Curnow, Managing Editor for the BABCP Journals Behavioural and Cognitive Psychotherapy and The Cognitive Behaviour Therapist. In this episode, Steph talks to Dr Jake Camp a clinical psychologist and DBT therapist about their paper "Gender- and sexuality-minoritised adolescents in DBT: a reflexive thematic analysis of minority-specific treatment targets and experience" published in the Cognitive Behaviour Therapist. This study aimed to understand the experiences of GSM young people in DBT and what difficulties and dilemmas associated with their gender...
2024-06-2847 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersBeing a professional nosy parker…Ken Laidlaw on working with older adults Let's Talk about CBT has a new sister podcast: Let's Talk about CBT: Practice Matters with a brand-new host Dr Rachel Handley, CBT therapist and Consultant Clinical Psychologist. Each episode Rachel will be talking to an expert in CBT who will share their knowledge, experience, research and professional and personal insights to help you enhance your practice and help your patients more effectively. Whether you are a novice or a seasoned clinician we hope you will find something to stimulate thought and encourage you in your work. This episode Rachel is talking to Prof. Ken...
2024-06-1957 minLet\'s Talk about CBT- Practice Matters
Let's Talk about CBT- Practice MattersWhy trauma therapists are like Dr Pimple Popper....Richard Meiser-Stedman on working with children with PTSDLet's Talk about CBT has a new sister podcast: Let's Talk about CBT: Practice Matters with a brand-new host Dr Rachel Handley, CBT therapist and Consultant Clinical Psychologist. Each episode Rachel will be talking to an expert in CBT who will share their knowledge, experience, research and professional and personal insights to help you enhance your practice and help your patients more effectively. Whether you are a novice or a seasoned clinician we hope you will find something to stimulate thought and encourage you in your work. This episode Rachel is talking to Prof. Richard...
2024-05-2256 minLet\'s Talk About CBT
Let's Talk About CBTLet's talk about... going to CBT for the first timeWe're back! Let's Talk about CBT has been on hiatus for a little while but now it is back with a brand-new host Helen Macdonald, the Senior Clinical Advisor for the BABCP. Each episode Helen will be talking to experts in the different fields of CBT and also to those who have experienced CBT, what it was like for them and how it helped. This episode Helen is talking to one of the BABCP's Experts by Experience, Paul Edwards. Paul experienced PTSD after working for many years in the police. He talks to Helen about...
2024-05-1747 minTwo Lost Souls
Two Lost SoulsAccreditation, Accreditation, Accreditation (with Dr. Sarah Lack)On this episode of Two Lost Souls, we were joined by Dr. Sarah Lack to cover some of the burning topics associated with accreditation and provisional accreditation with the BABCP. Covering handy hints, price increases, and re-accreditation, we hope you find this engaging and informative. Further information from the BABCP on accreditation, and accreditation processes can be found at: https://babcp.com/Accreditation/What-is-Accreditation. As usual, if you have queries or comments on this episode, or any other, let us know by following / tweeting us at @TLS_Pod, or by emailing us at twolostsoulspodcast@gmail...
2022-12-2345 minLet\'s Talk About CBT
Let's Talk About CBTHow has CBT changed over the last 50 years?The British Association for Behavioural and Cognitive Psychotherapies, the lead organisation for cognitive behavioural therapy (CBT) in the UK and Ireland, is 50 years old this year. In this episode Dr Lucy Maddox explores how CBT has changed over the last 50 years. Lucy speaks to founding members Isaac Marks, Howard Lomas and Ivy Blackburn, previous President David Clark, outgoing President Andrew Beck and incoming President Saiqa Naz about changes through the years and possible future directions for CBT. Podcast episode produced by Dr Lucy Maddox for BABCP Transcript Dr Lucy Maddox: Hello...
2022-07-1938 minThe Mental Elf
The Mental ElfAndrew Beck and Saiqa Naz help us prepare for #BABCP2022Andrew Beck (President of the BABCP) and Saiqa Naz (President-Elect of the BABCP) help us prepare for the 50th Annual Conference of the British Association for Behavioural and Cognitive Psychotherapies, which is taking place in London on 20-23 July 2022.Find out more on the #BABCP2022 website: https://babcp2022.org/ Hosted on Acast. See acast.com/privacy for more information.
2022-06-0923 minThe Mental Elf
The Mental ElfRoz Shafran & Adam RadomskySpeaking before their keynotes at the BABCP 2022 Annual Conference, Roz Shafran and Adam Radomsky talk about OCD, Control, Doubt, Perfectionism & CBT.Roz Shafran, UCL Great Ormond Street Institute of Child Health., London , UKToo good for your own good? Advances in the understanding and treatment of clinical perfectionism.Adam Radomsky, Concordia University Montréal, CanadaMaking CBT for OCD better one experiment, one belief, one step at a time.The 50th Annual BABCP Conference will take place in London on 20-23 July 2022: babcp2022.org/ Hosted on Acast. See acast.com/privacy for more information.
2022-05-0929 minLet\'s Talk About CBT
Let's Talk About CBTBonus Episode: What is SlowMo? And how can it help with paranoid thoughts?In this bonus episode of Let's Talk About CBT, hear Dr Lucy Maddox interview Dr Tom Ward and Angie about SlowMo: digitally supported face-to-face CBT for paranoia combined with a mobile app for use in daily life. Podcast episode produced by Dr Lucy Maddox for BABCP Transcript Dr Lucy Maddox: Hello and welcome to Let's Talk about CBT, the podcast from the British Association for Behavioural and Cognitive Psychotherapies, BABCP. This podcast is all about CBT, what it is, what it's not, and how it can be useful. In this episode...
2022-01-1134 minLet\'s Talk About CBT
Let's Talk About CBTEvidence Based Parenting Training: What Is It and What's It Got To Do With CBT?Children don't come with a manual, and parenting can be hard. What is evidence-based parenting training and how can it help? Dr Lucy Maddox interviews Sue Howson and Jane, about their experiences of delivering and receiving this intervention for parents of primary school aged children. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Sue and Jane both recommended this book: The Incredible Years (R): Trouble Shooting Guide for Parents of Children Aged 3-8 Years By Carolyn Webster-Stratton (Author) Sue also recommended this...
2021-03-0438 minSoul Awakenings With Madiha Sosan
Soul Awakenings With Madiha Sosan1.9 Healing trauma through Internal Family Systems (IFS) and EMDR - Charmain BerrySend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Charmain Berry on healing trauma through Internal family systems (IFS), Eye movement desensitization and reprocessing (EMDR) and what really is Dissociative identity disorder? Charmain Berry is a qualified psyche-therapist with over 20 years of experience which includes training in counselling, CBT, EMDR, Internal Family Systems and Comprehensive Resource Model. She holds first class honours in psychology and diploma in CBT focused counselling. She was an accredited member of the BABCP for over 10 years and an EMDR approved practitioner for 4 ye...
2021-02-241h 08Let\'s Talk About CBT
Let's Talk About CBTCBT for Depression In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and individual therapy helped. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Books Overcoming Depression by Paul Gilbert Podcast Episodes CBT for Perfectionism Compassion Focussed Therapy Websites www.babcp.com www.cbtregisteruk.com Image by Kevin Mueller on Unsplash Transcript Lucy: Hello...
2021-01-2630 minBetween The Waves
Between The WavesEpisode 018: What A Therapist Wants You To Know About TherapyToday I'm speaking with Alice Fiorica. Alice is an accredited Psychologist and CBT Psychotherapists with over 15 years experience in working with adults and young people 16+.Check out Alice's free course at www.crossroadspsychology.co.uk She is empathic, compassionate and non judgmental. She firmly believes in the power of a good therapeutic relationship to maximise the benefits of specific psychological techniques.Since moving to the UK she trained as a CBT (cognitive behavioural therapy) psychotherapist, an ACT (Acceptance and Commitment Therapy) Therapist and a Mindfulness practitioner. She is accredited with HCPC (Health and C...
2021-01-2240 minLet\'s Talk About CBT
Let's Talk About CBTCBT for Anxiety: How are Anxious Thoughts Like the Circle Line?Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy Maddox speaks with Dr Blake Stobie and Claire Read, about what CBT for anxiety is like, and how anxious thoughts can be like the circle line. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Websites BABCP https://www.babcp.com Accredited register of CBT therapists https://www.cbtregisteruk.com Anxiety UK
2020-11-2035 minLet\'s Talk About CBT
Let's Talk About CBTWhat is cognitive behavioural couples therapy?We tend to think about therapy as something that is helpful for individuals, but what about when you want to address problems which affect you and a partner or spouse? In this episode, Dr Lucy Maddox speaks to Dan Kolubinski about cognitive behavioural couples therapy, and hears from Liz and Richard about what the experience was like for them. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Dan recommended the book Fighting For Your Marriage by Markman, Stanley & Blumberg https://www.amazon.co.uk/Fighting-Your-Marriage-Best-seller-Preventing-dp-0470485914/dp/0470485914...
2020-09-2940 minBlack Millennial Money
Black Millennial Money022 KEEP: Financial Infidelity - Being honest about money in your relationship w/Dr OhemaaThis week we are with the incredible Dr Ohemaa Nkansa-Dwamena. We are talking about financial infidelity and how you can rebuild your relationship after the trust has been because of money.Dr Ohemaa is a registered and accredited counselling psychologist that specialises in exploring the mental health and its effects in the Black community.Connect with Black Millennial MoneyWebsite - https://blackmillennialmoney.com/Instagram - https://www.instagram.com/bmmglobal/Patreon - https://www.patreon.com/BlackmillennialmoneyConnect with Dr Ohemaa Nkansa-DwamenaLinkedIn: https://ww...
2020-09-211h 18Let\'s Talk About CBT
Let's Talk About CBTDigital CBTWhat is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic grief, and also has some helpful advice for people trying to comfort those who are bereaved. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP BABCP website is at www.babcp.com CBT Register of...
2020-09-0440 minLet\'s Talk About CBT
Let's Talk About CBTLet's Talk About CBT SurveyLet's Talk About CBT Survey Have you got 5 minutes to complete a quick survey about your experience of listening? It would really help us to know who is listening and what you would like from the podcast. Thank you! https://www.surveymonkey.co.uk/r/podcastLTACBT Podcast episode produced by Dr Lucy Maddox for BABCP   Photo by Emily Morter on Unsplash
2020-07-3100 min\'Mind the Kids\': an ACAMH podcast
'Mind the Kids': an ACAMH podcastDr. Andrew Beck 'CAMHS, COVID19, and CBT' - In ConversationIn this podcast Dr. Andrew Beck talks about the changes he has seen in CAMHS and how it is being affected by the COVID19 pandemic, why CBT is his intervention of choice, and the reasons he advocates behavioural activation to improve the mood children and families during the COVID19 pandemic. Dr. Beck is the President Elect of BABCP, taking the position in July 2020 and he talks about his hopes for the future of the organisation including working in partnership with ACAMH.
2020-07-2133 minQuirky Voices Presents
Quirky Voices PresentsANYONE F’COFFEE? - Episode the Twelfth - PTSD ANXIETY / DEPRESSION - RAPPEDSend us a textWELL GOODNESSHow are you doing folks? Seriously? I do hope you are faring well in this time of crazy - and you have a good number of folks to zoom and chat and message and talk to - and if not, have a browse of the quirky links on our website...doooo reach out to other folks, if you want to...or find networks via the links on our Quirky Voices website links here...personally I get lost in a bit of tiktok these days...but that aside, I hope...
2020-07-181h 03Quirky Voices Presents
Quirky Voices PresentsANYONE F'COFFEE? - Episode the Eleventh - PTSD / ANXIETY / DEPRESSION - TRIGGEREDSend us a textWell Hallo folksDo wear a mask in public places :)So! We are on to episode 11 of this audio grooviness, ANYONE F'COFFEE - funded by the PULSE Award / Wellcome Trust and Britpod awards....this very aural delight is designed and built to be a useful insightful moving listen - encompassing real life story, medical professional advice on where and how to get help, and some verbatim and dramatised audio fiction on 5 different medical issues women - and some other folks - suffer from...daily....this pain often unseen. Hidden.
2020-07-1155 minA Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond3 Things to Consider Before Online CBTWelcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This podcast looks at 3 things to consider before doing online therapy: - Is it right for me? - Accredited by a recognised body (babcp and bacp in UK) - Video/phone call over the internet security (end to end encryption) vs Phone and messaging (SMS) medium If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my...
2020-07-0622 minQuirky Voices Presents
Quirky Voices PresentsANYONE F’COFFEE? - Episode the Tenth - PTSD ANXIETY / DEPRESSION - RIPPLESSend us a textHello allI do hope this week has been a positive one in your world, and you’re getting some good support and cuddles where you need it...or at least air hugs at a distance...We start our first focus on the impact of PTSD, Anxiety and Depression. Often experienced in self imposed isolation - before even all this mass imposed...isolation. We all can have low mood...right? Times when things are heavy and pressing or friendships or relationships Or finance or circumstance take a turn, and le...
2020-07-041h 14Let\'s Talk About CBT
Let's Talk About CBTLoneliness for Children & Young People During the Pandemic What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recent rapid review of the literature on isolation and mental health, and what CBT principles suggest can be helpful to head off problems, in particular with loneliness during the pandemic. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Maria recommended lots of helpful resources on loneliness and social isolation which we've listed here:
2020-06-3013 minat home in my head
at home in my headIndoctrination: Making Low Exploration Seem High & SummaryThe purpose of this series is to support people who have come out of indoctrination, many of whom have also come out of religious abuse. Associated Links: Blog link to the Table of Contents to this article series: https://harrisees.wordpress.com/2019/12/01/indoctrination-table-of-contents/ Youtube (where this content is replicated): https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw/videos Twitter: https://twitter.com/TracieHarris Pinterest: https://www.pinterest.com/tharris1773/ Paypal Account: http://paypal.me/athomeinmyhead Helpful Resources: For more information on the harmful impact of conservative, authoritarian...
2020-05-2723 minLet\'s Talk About CBT
Let's Talk About CBTHelping teenagers do more of what matters to themHow does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP If you want to know more the following resources might be helpful. Books Shirley has written two books about depression in teenagers, one for teens and one for parents: For parents: Teenage Depression: CBT Guide for Parents https://www.amazon...
2020-05-2616 minat home in my head
at home in my headIndoctrination: Promoting the Foreclosed IdentityThe purpose of this series is to support people who have come out of indoctrination, many of whom have also come out of religious abuse.   Associated Links: Blog link to the Table of Contents to this article series: https://harrisees.wordpress.com/2019/12/01/indoctrination-table-of-contents/ Youtube (where this content is replicated): https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw/videos Twitter: https://twitter.com/TracieHarris Pinterest: https://www.pinterest.com/tharris1773/ Paypal Account: http://paypal.me/athomeinmyhead  Helpful Resources: For more information on the harmful impact of conservative, authoritarian re...
2020-05-1919 minat home in my head
at home in my headIndoctrination: IntrojectionThe purpose of this series is to support people who have come out of indoctrination, many of whom have also come out of religious abuse.   Associated Links: Blog link to the Table of Contents to this article series: https://harrisees.wordpress.com/2019/12/01/indoctrination-table-of-contents/ Youtube (where this content is replicated): https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw/videos Twitter: https://twitter.com/TracieHarris Pinterest: https://www.pinterest.com/tharris1773/ Paypal Account: http://paypal.me/athomeinmyhead  Helpful Resources: For more information on the harmful impact of conservative, authoritarian re...
2020-05-1311 minLet\'s Talk About CBT
Let's Talk About CBTTolerating uncertainty: what helps? We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP For more on BABCP our website is www.babcp.com For Mark's research survey follow this link: https://www.ncl.ac.uk/who-we-are/coronavirus/research/uncertainty/ A preprint of Mark's research paper on coronavirus and...
2020-05-0714 minat home in my head
at home in my headIndoctrination: Psychological FlexibilityThe purpose of this series is to support people who have come out of indoctrination, many of whom have also come out of religious abuse. Associated Links: Blog link to the Table of Contents to this article series: https://harrisees.wordpress.com/2019/12/01/indoctrination-table-of-contents/ Youtube (where this content is replicated): https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw/videos Twitter: https://twitter.com/TracieHarrisPinterest: https://www.pinterest.com/tharris1773/ Paypal Account: http://paypal.me/athomeinmyhead Helpful Resources: For more information on the harmful impact of conservative, authoritarian religious ideologies...
2020-05-0508 minat home in my head
at home in my headIndoctrination: Life Inside a Foreclosed IdentityThe purpose of this series is to support people who have come out of indoctrination, many of whom have also come out of religious abuse. Associated Links: Blog link to the Table of Contents to this article series: https://harrisees.wordpress.com/2019/12/01/indoctrination-table-of-contents/ Youtube (where this content is replicated): https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw/videos Twitter: https://twitter.com/TracieHarrisPinterest: https://www.pinterest.com/tharris1773/ Paypal Account: http://paypal.me/athomeinmyhead Helpful Resources: For more information on the harmful impact of conservative, authoritarian religious ideologies...
2020-04-2714 minat home in my head
at home in my headIndoctrination: Foreclosed IdentityThe purpose of this series is to support people who have come out of indoctrination, many of whom have also come out of religious abuse. Associated Links: Blog link to the Table of Contents to this article series: https://harrisees.wordpress.com/2019/12/01/indoctrination-table-of-contents/ Youtube (where this content is replicated): https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw/videos Twitter: https://twitter.com/TracieHarris Pinterest: https://www.pinterest.com/tharris1773/ Paypal Account: http://paypal.me/athomeinmyhead Helpful Resources: For more information on the harmful impact of conservative, authoritarian...
2020-04-2111 minat home in my head
at home in my headIndoctrination: Religious Self DestructionThe purpose of this series is to support people who have come out of indoctrination, many of whom have also come out of religious abuse. Associated Links: Blog link to the Table of Contents to this article series: https://harrisees.wordpress.com/2019/12/01/indoctrination-table-of-contents/ Youtube (where this content is replicated): https://www.youtube.com/channel/UCoS6H2R1Or4MtabrkofdOMw/videos Twitter: https://twitter.com/TracieHarris Pinterest: https://www.pinterest.com/tharris1773/ Paypal Account: http://paypal.me/athomeinmyhead Helpful Resources: For more information on the harmful impact of conservative, authoritarian...
2020-04-1609 minLet\'s Talk About CBT
Let's Talk About CBTCBT for Bipolar DisorderNote: This episode was recorded before government guidance on restricting travel due to coronavirus. We all experience ups and downs in mood, but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones about CBT for bipolar disorder. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP For more resources check out these links below. Books Coping with...
2020-03-2930 minLet\'s Talk About CBT
Let's Talk About CBTCoping with anxiety about coronavirusThis is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short bonus episode, Dr Lucy Maddox interviews Dr Jo Daniels from Bath University, about things we know are likely to help. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Read an article by Dr Jo Daniels on how to stop anxiety about coronavirus spiralling out of control here: https://theconversation.com/coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166
2020-03-1911 minLet\'s Talk About CBT
Let's Talk About CBTCBT for Self-HarmImagine being asked to give up the most effective strategy you have for coping with stressful situations... this is often what it can feel like to people trying to give up self-harm. In this episode, Dr Lucy Maddox talks to Jane, who first used self-harm when she was 14, and Dr Lucy Taylor, who works with young people to try to overcome self-harm. This episode contains discussion about self-harm and reference to suicide. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Books Cutting...
2020-02-2736 minRotary Melbourne Podcast
Rotary Melbourne PodcastHelping communities to heal after the bushfires - Dr Derek Farrell, EMDR SpecialistRecognising that mental health will be the major ongoing concern from the recent bushfires in Victoria, the Rotarian Action Group for Family Safety, with the support of the Rotary Club of Melbourne, invited members of the District to meet with Dr Derek Farrell to learn about international programs designed to build the capacity for communities to heal after major disasters. The Rotarian Action Group also organised for Dr Farrell to train 70 psychologists and social workers from around Australia in early intervention treatments which can prevent the onset of long-term mental health issues. The participants in the training also spent time...
2020-02-2540 minStripping Off with Matt Haycox
Stripping Off with Matt HaycoxJo Hemmings - Mental Health in the Media - Behavioural, Media and Celebrity PsychologistTell us what you like or dislike about this episode!! Be honest, we don't bite!In light of the recent news of the passing of Caroline Flack we sit down with Jo Hemmings to discuss mental health in the media and the effects of social media on our everyday lives.Jo Hemmings is a Behavioural Psychologist and a member of both the British Psychological Society (BPS) and the British Association for Behavioural & Cognitive Psychotherapies (BABCP). She specialises in media and celebrity analysis as well as a being a dating and relationship coach and TV and radio personality...
2020-02-1831 minLet\'s Talk About CBT
Let's Talk About CBTCBT for Clinical PerfectionismStriving for achievement has got to be a good thing, right? But what if it starts to get in the way of our happiness? What if the standards we hold ourselves to are unattainable or unrealistic? What if we feel like we'll never measure up? In this episode, Sam and Professor Roz Shafran speak to Dr Lucy Maddox about CBT for clinical perfectionism - what it is, what it's not, and how it can be useful. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP For more...
2020-01-3132 minLet\'s Talk About CBT
Let's Talk About CBTCBT for Chronic Fatigue SyndromeHow can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome? Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains the ideas that cognitive behavioural therapy for chronic fatigue syndrome is based on. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP More information is in the the links and books below. Websites For more about BABCP check out: www...
2019-11-1922 minLet\'s Talk About CBT
Let's Talk About CBTCBT for Post Traumatic Stress DisorderHow do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it? Nick Gilbert talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wild, explains the theory behind the treatment, and dispels some myths about what it's like. This show includes reference to suicide. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP ...
2019-09-2421 minLet\'s Talk About CBT
Let's Talk About CBTCBT for Obsessive Compulsive DisorderWhat are 'intrusive thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy. Ashley Fulwood talks to Dr Lucy Maddox about his journey towards recovery from OCD with the help of CBT, and Professor Paul Salkovkis explains how CBT works. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox...
2019-08-2830 minLet\'s Talk About CBT
Let's Talk About CBTCBT for HoardingMaggie's flat was so full that the council threatened to clear it out themselves. CBT helped her understand the reasons behind her hoarding disorder and start to let go of some of her possessions. Maggie and Dr Victoria Bream speak to Dr Lucy Maddox. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP Want to know more? Some useful resources are included here. Websites For more about BABCP check out: babcp.com To find an accredited therapist: http://cbtregisteruk...
2019-05-1620 minLet\'s Talk About CBT
Let's Talk About CBTPsychosisHearing voices is much more common than used to be thought, but what if they're cruel voices that seem to try to stop you from living your life? Chris Shoulder talks to Dr Lucy Maddox about how he uses CBT techniques to manage his experience of voices and Dr Emmanuelle Peters explains the theory behind the treatment. Show Notes and Transcript Here are some resources if you'd like to find out more information. Podcast episode produced by Dr Lucy Maddox for BABCP Websites If you'd...
2019-04-1624 minLet\'s Talk About CBT
Let's Talk About CBTCBT for Body Dysmorphic Disorder Most of us have some worries about how we look, but what if those worries get so bad they stop you being able to go out? Body Dysmorphic Disorder (BDD) is a serious problem but it can be overcome, as Gareth explains. Gareth and Prof David Veale talk to Dr Lucy Maddox. This show includes mention of suicide. Show Notes and Transcript Podcast episode produced by Dr Lucy Maddox for BABCP For more information have a look at... Websites The website of the BABCP is...
2019-03-1424 minProvocative Enlightenment Radio
Provocative Enlightenment RadioMindful Compassion with Prof. Paul GilbertMindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others is a story that will transform your mind, cultivate compassion, stability, self-confidence, and well-being. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. Learn the secrets in this show. Paul Gilbert, PhD, FBPsS, OBE is Professor of Clinical Psychology at the University of Derby and is a Vi...
2018-11-1500 minLet\'s Talk About CBT
Let's Talk About CBTCoping with stress and anxiety: a spiritual and cultural perspectiveEver wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. Saiqa Naz, Chair of the BABCP's Equality and Culture SIG, Shayhk Abdul Aziz Ahmed and Dr Aman Durrani all speak to Dr Lucy Maddox. Show Notes and Transcript: Podcast episode produced by Dr Lucy Maddox for BABCP If you want to know more, check out these resources... Articles Andrew Beck has written an article in...
2018-10-1813 minLet\'s Talk About CBT
Let's Talk About CBTMindfulness Based TherapiesHow does mindfulness fit with CBT? And is it all about sitting about on a yoga mat? (spoiler - it's not). This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Prof. Willem Kuyken and Chris Henry speak to Dr Lucy Maddox. Show Notes and Transcript: Podcast episode produced by Dr Lucy Maddox for BABCP If you're interested in finding out more... Books This is book that Willem mentions in the podcast and it...
2018-10-0933 minLet\'s Talk About CBT
Let's Talk About CBTSchema TherapyHow do we develop patterns of thinking and behaving from our earlier experiences? What is Schema Focussed Therapy and how does it fit in the wider family of CBTs? Dr Gill Heath and Mary speak to Dr Lucy Maddox. Show Notes and Transcript: Podcast episode produced by Dr Lucy Maddox for BABCP If you're interested in finding out more... Websites BABCP has a Schema Therapy Special Interest Group which you can find out about here: https://www.babcp.com/Membership/SIG/Schema-Therapy.aspx ...
2018-10-0231 minLet\'s Talk About CBT
Let's Talk About CBTAcceptance & Commitment TherapyWhat is Acceptance & Commitment Therapy and what's it like to have it? How can we live a life in line with our most important values? Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox. Show Notes and Transcript: Podcast episode produced by Dr Lucy Maddox for BABCP If you're interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Acceptance and Commitment Therapy here are some resources: Websites babcp.com is...
2018-09-2631 minLet\'s Talk About CBT
Let's Talk About CBTCompassion Focussed TherapyCouldn't we all be a little kinder to ourselves? Find out how self-compassion can influence us and hear about how compassion focussed therapy helped Chris with depression. Prof. Paul Gilbert and Chris Winson talk to Dr Lucy Maddox. Show Notes and Transcript: Podcast episode produced by Dr Lucy Maddox for BABCP If you're interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Compassion Focussed Therapy here are some resources... Websites babcp.com is the British Association for Behavioural...
2018-09-2024 minLet\'s Talk About CBT
Let's Talk About CBTDialectical Behaviour TherapyHow do we live with impossible dilemmas? How can someone stop self harming when it's the only way they know of coping? What is DBT and how did it help Louise? Dr Michaela Swales and Louise Brinton-Clark talk to Dr Lucy Maddox. This episode includes reference to self-harm. Podcast episode produced by Dr Lucy Maddox for BABCP Show Notes and Transcript If you're interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Dialectical Behaviour Therapy here are some...
2018-09-1127 minThe Circularity.org Podcast
The Circularity.org Podcast5: I’m Not William (With David Cox)In this episode, Chris flies solo in his conversation with David Cox, a successful business man and transformational company leader.In this conversation, David talks about what led him into leadership, what it means to him, and why it's important to be genuinely interested in people.During the talk, we refer to the following things...Women’s Institute (https://www.thewi.org.uk/)Brixton Riots (https://en.m.wikipedia.org/wiki/1981_Brixton_riot)YMCA (National) (https://www.ymca.org.uk/)YMCA (Burton) (http://www.burtonymca.org/)Change Theory (https://en.m.wikipedia.org/wiki/Theory_of_change)The First Follower Vi...
2018-04-051h 03Let\'s Talk About CBT
Let's Talk About CBTLet's Talk About CBTWhat is cognitive behavioural therapy? What's it like to have it? How can it be useful? Is it just 'positive thinking'? (spoiler - it's not). Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com Podcast episode produced by Dr Lucy Maddox for BABCP Transcript Lucy: Hello, and welcome...
2018-01-1643 minEarshot with Steve Martin
Earshot with Steve MartinEarshot podcast: John Vorhaus and Dr Becky SpelmanCreativity Steve Martin and Hayley Hayes are back with another edition of the radio promotions, marketing and production podcast. Only one of them has a cold: see if you can work out who. This time, the Earshot podcast is all about creativity. Our two interview guests are experts in creative thinking and the processes that support it: Play here Earshot podcast: Dr Becky Spelman and John Vorhaus (duration 33’18”, 192kb/s stereo mp3, file size 46.2 MB) Subscribe to the Earshot podcast via iTunes or PocketCasts or Google Play Music.
2016-12-2033 min