Shows
ABA on TapFeeding, Eating and Meal Time Behavior with Dena Kelly Part IISend us a textABA on Tap is proud to present an interview with Dena Kelly. (Part II)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children’s eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and mu...2025-05-1152 minABA on TapFeeding, Eating and Meal Time Behavior with Dena Kelly Part ISend us a textABA on Tap is proud to present an interview with Dena Kelly. (Part I)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children’s eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and mu...2025-05-0450 minABA on TapApplied Behavior Analysis and Early Childhood Development with Maggie Haraburda, Part IISend us a textPart 2 of 2ABA on Tap is proud to spend some time with Maggie Haraburda, founder and director of Unfurling Littles, a unique treatment center combining ABA with best practices in Early Childhood Education. Neurodiversity Affirming and rooted in compassionate care; this center takes an approach to supporting children of all neurotypes that is play-based and child-led. Unfurling Littles was created out of a desire to do better for neurodivergent children and create a model of Applied Behavioral Analysis (ABA) that is not implicated in causing harm. Maggie believes that "Th...2025-04-2753 minABA on TapApplied Behavior Analysis and Early Childhood Development with Maggie Haraburda, Part ISend us a textPart 1 of 2ABA on Tap is proud to spend some time with Maggie Haraburda, founder and director of Unfurling Littles, a unique treatment center combining ABA with best practices in Early Childhood Education. Neurodiversity Affirming and rooted in compassionate care; this center takes an approach to supporting children of all neurotypes that is play-based and child-led. Unfurling Littles was created out of a desire to do better for neurodivergent children and create a model of Applied Behavioral Analysis (ABA) that is not implicated in causing harm. Maggie believes that "Th...2025-04-201h 42ABA on TapThe Autistic Behavior Analyst: Michelle Zeman and Safe Space Applied Behavior Analysis Part IISend us a text(Part 2 of 2)--ABA on Tap is proud to pour Michelle Zeman's brew. Michelle is known to the world as 'The Autistic Behavior Analyst' and she is the proud, and esteemed host of 'Safe Space--The ABA Podcast.' Michelle has experience in everything any BCBA is well versed in, except she also has the personal experience. She discusses her early intervention prior to insurance mandates for autism treatment Michelle experienced a treatment model largely based on 'parent training' She took her early experiences to college and ultimately decided to work in Applied B...2025-04-1351 min
Purpose For WellnessFinding Purpose and Grit in Life’s Journeywww.purposeforwellness.comclint@purposeforwellness.comIn this episode of the Purpose for Wellness podcast, host Clint Evans discusses the challenges and rewards of aligning purpose and passion through the lenses of science, psychology, and faith. Broadcasted live from his home, Clint shares personal insights on perseverance and contentment in the face of life's peaks and valleys. He emphasizes the importance of grit—perseverance with passion—and explores how his spiritual journey and behavioral science expertise influence his daily life. Clint also talks about the value of rest, setting boundaries, and finding joy in life's simp...2025-04-0815 minABA on TapThe Autistic Behavior Analyst: Michelle Zeman and Safe Space Applied Behavior Analysis Part ISend us a text(Part 1 of 2)--ABA on Tap is proud to pour Michelle Zeman's brew. Michelle is known to the world as 'The Autistic Behavior Analyst' and she is the proud, and esteemed host of 'Safe Space--The ABA Podcast.' Michelle has experience in everything any BCBA is well versed in, except she also has the personal experience. She discusses her early intervention prior to insurance mandates for autism treatment Michelle experienced a treatment model largely based on 'parent training' She took her early experiences to college and ultimately decided to work in Applied B...2025-04-061h 01ABA on TapIDEA, IEPs and ABA with Matthew Storey, Esq. Part IISend us a textABA on Tap is proud to present Matthew Storey, Esq. (Part 2 of 2)Matt became a special education attorney because he saw firsthand the struggles his family went through navigating the education system. Matt's goal has always been to put parents on equal footing with schools and provide effective representation. In this episode, we discuss all matters from procedural rights, to the intent of IDEA from its origin, to the current state of affairs. Matt shares his very up close and personal experience with the notion of disability and adds h...2025-03-3056 minPurpose For WellnessPurpose-Driven Wellness: A Transformative JourneyThe Evolution of Behavior Chef to Purpose Driven Wellness - Clint Evans' JourneyClint Evans, a board-certified behavior analyst and doctoral candidate in clinical psychology, shares his 12-year journey in behavior change psychology. Clint discusses his personal struggles with health, including twice losing 100 pounds, and how these experiences led to the founding of the Behavior Chef podcast. The podcast has reached over 6 million people since its inception in 2018. Clint also opens up about his mental health diagnoses, including ADHD and bipolar II disorder, and the transformative power of psychological flexibility. He delves into the creation of Behavior Chef and its...2025-02-2826 min
Moms On Their Best BehaviorCalm and Connected Parenting with Leanne Page, BCBA, LBAToday we have the pleasure of speaking with Leanne Page, BCBA, LBA. Leanne is a Board Certified Behavior Analyst, the founder of parentingwithaba.org, mom of two, author, and parent coach. We discuss how she came to specialize in parent training, helpful parenting strategies for all parents, as well as her new book The Calm and Connected Journal. We dive into how her new book uses the principles of Acceptance and Commitment Training (ACT) to help parents connect with their children and be the kind of parent they have always wanted to be. https...2025-02-2430 minPurpose For WellnessThe Real Story of a Wellness Journey with AdrianHey BC Family!
I am super stoked to bring an episode your way that is from the mouth of someone other than me and Tony. Today we have Adrian who was a client of ours for over a year and he is here to tell you about his journey and how it is continuing today due to behavioral science and the addition of values-based behaviors in his life.
You can check out Adrian Here.2024-05-2443 minPurpose For WellnessThree Powerful Tips for ANY Wellness JourneyWhat is up BC Fam!
We are back in the swing and charged up! We have our collective about to launch this round, May 6th is the start date! Just in case that sort of thing isn't your style, you know here at BC Pod we want to give away info for free just to be helpful. So in this episode I break down the top 3 tips I have picked up throughout the many years and countless clients we have worked with. Stay tuned, it is a good one!
Check out www.behaviorchef.com to...2024-04-2720 minPurpose For WellnessFree CEU's??? Yes Please!Who doesn't want free CEUs? Listen to this Promo to learn more!
www.behaviorchef.com2024-04-1702 min
The Autism Helper PodcastEpisode 269: Naturalistic Developmental Behavioral Interventions with Dr. Jamie Hughes-Lika, BCBA-DIn this episode, we review Naturalistic Developmental Behavioral Interventions (NDBIs) and how they can be used in both a clinical or classroom setting. Dr.Jamie Hughes-Lika shares her expertise on this topic. She defines what NDBIs are, how they are different than traditional ABA, and how child-led teaching works.Dr. Hughes-Lika is a Board Certified Behavior Analyst at the doctoral level (BCBA-D), a licensed behavior analyst (LBA) in the states of Nevada and Iowa, an International Behavior Analyst (IBA), and an Early Start Denver Model certified therapist. Currently, she serves as the founder of SAGE Learning Systems...2024-03-1139 min
Moms Talk Autism PodcastFeeding our Kids: The Feeding Assessment Tool w/ Elizabeth Klein, BCBA, LBA, M.Ed.It is of no mystery to most of us, or so it seems, that feeding and diets are significant touchstones in having a kid on the spectrum. No matter where they fall, that is the very thing that became apparent in all of her work. Join us for this expert guest, Elizabeth Klein, BCBA, LBA + M.Ed., who shares her professional experience in the field and is currently the clinical supervisor over an ABA program. Proper nutrition is a passion of her and her husband, as they own a nutrition business as well, which then inspired her to create...2024-02-261h 06Purpose For WellnessI Lost Myself after Finding AnswersHas this happened to you? I got my diagnosis for Bipolar 2 and finally got my mind on track with meds and was able to get back to my routine. The only problem was, I didn't know how to stay motivated anymore due to the changes in my neuro-chemistry. I hope this short episode helps someone who was or is in that place now. Please reach out with questions or comments, we're here to help.
@behaviorchef
Www.behaviorchef.com2024-02-0911 minPurpose For WellnessShame, guilt, and too much pizzaWelcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you so much. I want this podcast to be an outlet and resource for everything surrounding wellness and wellness related behavior. This week I talk about the shame and guilt that initially came from my diagnosis and how it truly disrupted my wellness journey in a negative way. I hope this is helpful to you. As always, connect with us at any of the places below.
...2024-01-2923 minPurpose For WellnessOne Diagnosis and Life ChangesHey all.
It has been awhile. Tony and I are sorry for the inconsistency. Life has gotten in the way a bit. Over the last two years I (Clint) have gotten a mental health diagnosis that has turned my world literally upside down over night. I am here now to share my journey with Bipolar 2 disorder. I hope to inspire other people who are struggling with taking hold of the reigns for their mental health. This is my story. I hope it is helpful to you.
-Clint
Get in touch with us:
www.behaviorchef.com
Clint@behaviorchef.com2024-01-2216 min
The Behaviour Speak PodcastEpisode 117: The Lakota BCBA with Valerie Clack, M.A., BCBA, LBAEpisode 117 features a conversation with Valerie Clack aka, The Lakota BCBA. Valerie is an enrolled member of the Oglala Lakota Nation. The Oglala Lakota Nation is one of the seven bands of the Titowan (Lakota) division of the Great Sioux Nation. Valerie is a Board Certified Behavior Analyst and Hawai'i Licensed Behavior Analyst (LBA). She is currently the Director of Quality Assurance and Compliance at the Winward Synergy Center in Kailua, Hawai'i.
Continuing Education Credits (https://www.cbiconsultants.com/shop)
BACB: 1.5 Ethics
IBAO: 1.5 Cultural/Ethics
QABA: 1.5 Ethics
Contact:
Va...2023-11-171h 30Purpose For WellnessWhere in the world have we been?Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!!
Ok, now that the shenanigans are out of the way, we are so excited to bring you this latest season of The Behavior Chef Podcast. We have some ideas that we think are really going tor resonate with so many people. The reason? We are sharing the wellness and behavioral journeys that led us here and that led you here, in a more personal way. I promise you are going to love this...2023-08-1814 min
Eczema Out LoudHelping kids with eczema succeed in and out of the classroom — Kacey Jenkins, M.Ed., M.S., BCBA, LBAIs your child heading back to school? Over one million school-aged kids in the United States are living with severe eczema. Kacey Jenkins, M.Ed., M.S., BCBA, LBA, is both a special education instructor and the mother of a child with eczema. She joins this episode of Eczema Out Loud to offer tips and advice on how to help children with eczema have the best possible school experience.
National Eczema Association (NEA)
NEA is the driving force for an eczema community fueled by knowledge, strengthened through collective action and propelled by the promise for...2023-08-1624 min
The Behaviour Speak PodcastEpisode 86: The Missouri Black Behavior Analysis Community (MOBBAC) with Kelly Baird, M.A., BCBA, CCTSIIn Episode 86, Ben chats with the President and Co-Founder of the Missouri Black Behavior Analysis Community (MOBBAC) to learn about its history, its members, and its goals for the future.
Continuing Education Credits (https://www.cbiconsultants.com/shop)
BACB: 1.5 Ethics
IBAO: 1.5 Cultural/Ethics
QABA: 1.5 Ethics
Kelly Baird
https://www.linkedin.com/in/kelly-baird-ma-bcba-cctsi-2933251b1
MOBBAC
https://www.mobbac.org
MO Behavior Drip
https://heyzine.com/flip-book/14b2d38369.html
Missouri ABA
https://www.mo...2023-05-241h 37
The Behaviour Speak PodcastEpisode 76: The Next Generation of Black Leaders in Behavior Analysis: Empowering Success with Adrienne Bradley, M.Ed., BCBA, LBAIn Episode 76, Ben chats with Adrienne Bradley who recently finished her term as President of Black Applied Behavior Analysts. They discuss current leadership development practices and the pitfalls they can have for BIPOC individuals, particularly those who have been credentialed in the last five years. Adrienne offers some great solutions for creating safe spaces for Black professionals and systems to cultivate Black excellence in behaviour analysis.
Continuing Education Units (CEUs): https://cbiconsultants.com/shop
BACB: 2.0 Supervision
IBAO: 2.0 Supervision
QABA: 2.0 Supervision
Contact:
Adrienne Bradley
https://www.linkedin.com/in/a...2023-03-241h 52
The Behaviour Speak PodcastEpisode 67: Humility, Compassion, and Reflection with Dr. Nasiah Cirincione-Ulezi, Ed.D., BCBA, LBA, and Dr. Jonathan Tarbox, Ph.D., BCBA-DIn Episode 67, Ben chats with Drs. Nasiah Cirincione-Ulezi and Jonathan Tarbox. This conversation digs deep into humility, compassion, and reflection. They apply these concepts to imposter syndrome, empathy, kindness, service, and more.
Host Note: This was by far one of the most personally impactful interviews I've done. I have so much gratitude for Dr. Cirincione-Ulezi's mentorship. She has taught me so much about recognizing and acknowledging my own biases (and do I ever have A LOT of biases) and most of all she taught me the true value of sitting with my discomfort. Similarly, Dr. Tarbox has bee...2023-02-031h 50
The Behaviour Speak PodcastEpisode 66: Analyzing The Public Behaviour of Donald Trump: Novel ABA Research with Dr. Robin Arnall, Ph.D., BCBA-DIn Episode 66, Ben chats with Robin Arnall, Ph.D., BCBA-D. Dr. Arnall is an Autistic Assistant Professor at Russell Sage College. They dive into her research paper on the public behaviour of Donald Trump as well as some her other novel research areas. Ben and Robin also discuss how she is building a culture of neurodiversity affirming practices with her students.
Continuing Education Units (CEUs): https://cbiconsultants.com/shop
BACB: 2.0 Learning
IBAO: 2.0 Cultural
QABA: 2.0 DEI
Contact Dr. Arnall:
https://www.sage.edu/profile/robin-arnall
Articles Referenced:
Arnall, R...2023-01-282h 08
Special Ed on Special EdSocial Skills Training rooted in Applied Behavior Analysis (ABA): a conversation with Justyna Balzar, M.Ed. BCBA LBA (CT)When people hear ABA, they usually think of Autism. However, social skills training is a component of applied behavior analysis (ABA) therapy that can help students with social skills deficits. ABA social skills training offers a set of techniques designed to strengthen an individual’s social skills. Neurological, emotional, and developmental disabilities are often marked by a lack of social intuition. Most people learn social rules and conventions naturally, but they are foreign to individuals with Autism Spectrum Disorders (ASD) and other developmental disabilities. Some students find it impossible to master even seemingly simple social interactions. ...2022-11-3034 min
Purpose For WellnessYour Complete Guide to Dieting on ThanksgivingIf you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them compliment your life. We hope this episode is a blessing to you as a reminder that you are more than a macro count. You are worthy of enjoying life beyond the diet.
See you next week.
Happy Thanksgiving,
Clint and Tony 2022-11-2210 min
Purpose For WellnessYour Fat, and Why it is a Good ThingRead that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your dietary journey to benefit your specific journey. Today we got to record at a conference that Tony and I attended. Please send your feedback and questions to thebehaviorchef@gmail.com. We are excited to hear from you!
Clint and Tony2022-11-1420 min
Purpose For WellnessEverybody Hates CarbsWelcome back to another episode of the Behavior Chef Podcast! Your nutrition and wellness podcast that is all about behavior. Today we are covering the spooky topic of Carbs. We are talking about why carbs are essential, why they are demonized and how you can utilize them in your wellness journey! I hope this is helpful to you. If you like the show, please share the episode and leave us a five star review! Until next time Eat Pizza, Take Data.
Clint and Tony2022-11-0740 min
The Behaviour Speak PodcastEpisode 51: I Wanna Dance With Somebody!: Using Behaviour Science to Teach Dance with Shreeya Deshmuhk, M.Sc., BCBAIn this episode, I chat with Shreeya Deshmukh, a behavior analyst and Ph.D. student at the University of South Florida. Shreeya works with ABA Sports Innovations teaching dance, yoga, and other skills to people with and without disabilities using behaviour analysis.
Continuing Education Units (CEUs): https://cbiconsultants.com/shop
BACB: 1.5 Learning
IBAO: 1.5 Learning
QABA: 1.5 General
General Information:
ABA Sports Innovations: https://abasportsinnovations.com
Show Notes:
Whiplash Movie: https://www.imdb.com/title/tt2582802
FAME TV Show: https://www.imdb.com/title/tt0083412/?ref_=fn_a...2022-10-211h 29
Purpose For WellnessA Break May Be Just What You Need for Your Wellness JourneyHey Everyone! Long time no see. Tony and I have been on a bit of a hiatus and now we are back! We have some new exciting format and content ideas coming your way so listen to this episode for all of the details! Plus, in this episode we talk about what it means to take a break and how that can actually contribute to your wellness success. We also share some vulnerable stories about what has happened in our lives during the break. We are so glad to be back with you all and as always we only...2022-09-2121 min
Purpose For WellnessThe Most Misused Tool for Your Wellness JourneyHey! We are back with episode 60!
Today we are talking about the most misused tool in any health and wellness journey. I don't want to give it away in the description as the episode is only 15 minutes long this week, but I hope you will listen to the entirety of the episode to learn about this tool and how to use it. I hope that the questions that I pose to you will get you thinking about the tool you have in your possession and how you are using it with your journey to bring you powerful, l...2022-07-1318 min
Purpose For WellnessHow to be Flexible When our Plans Get InterruptedWe have been working on so many things to bring to our audience over the last few months. Wouldn't you know that right before a launch of our CEU episodes life sort of threw me a curve ball that pushed my personal and professional goals out of the way. It is really easy to pack it in and give up when the road we are walking becomes tough. How do we break the pattern of running when the road gets tough on that journey for us? What can we do to stay flexible when the course we set for...2022-06-2216 min
Purpose For WellnessAn Honest Conversation About Expectations and Reality in your Health JourneyAn Honest Conversation between Tony and Clint about being ready willing and able to change behaviors through small yet significant steps.
Do you get stuck on the Merry-go-round of health journeys? This is the episode for you. We talk about how we help our clients break the cycle of start and stop thinking with three questions and a commitment. Clint shares a very vulnerable story and Tony brings the feels with a story about his son and realizing that with the right environment, sometimes we can commit to an action without much else. The...2022-06-0826 min
Purpose For WellnessBehavior Chef Rewind: a Conversation with Sal Di Stefano of Mind PumpWe are off this week, please enjoy a rewind of our full episode with Sal Di Stefano of Mind Pump Media. 2022-05-251h 43
Purpose For WellnessWorking Out Goes Beyond the Gym With Guest Logan Adams of Key NutritionHave you ever heard the phrase "Iron Therapy"? Have you ever gone to the gym expecting to feel better about a situation or yourself only to realize the exercise wasn't enough? Have you ever wondered what to do about that? We got you!
I am joined by Logan Adams of Key Nutrition talk about why the Gym is not therapy (all the time) and what a journey of self discovery looks like to find alternative tools to work out the mental and psychological muscles along with the physical ones.
Get in touch wi...2022-05-1844 min
Purpose For WellnessHow to Gain Control After Getting Stuck in Your Wellness JourneyDo you get started on a wellness journey and see yourself doing well, only to get "stuck" when life gets a little messy? That is totally ok and very normal. You are in the right place! We have a 15 minute episode all about getting stuck and how to gain control back of your wellness journey. I give you three practical tips for your fitness, health, diet and wellness journey to help you stay in control when it gets a little tough!
You got this!
Eat Pizza. Take Data.
Clint
Links:
2022-05-1113 min
Purpose For WellnessSleep is the Magic Supplement- Dr. Greg Wells talks Sleep, Stress and Precision Nutrition's New Course!Everyone on a fitness or lifestyle journey is bombarded with supplements to buy. Get the latest fat burner, the best protein powder or the next detox guaranteed to help you reach your goals.
Can I ask you a question? Has that magic supplement done what it promised?
Most likely, no.
The real magic supplement doesn't come in a bottle. It can be taken literally any where and the best part is it is free to use.
Sleep is that magic supplement. Sleep is so undervalued in the grand scheme of our wellness routine. We have a routine for the morning...2022-05-0441 min
Purpose For WellnessEverything You Need to Know About Macro Based DietingAre you sick of the rigid diet plans that are out there? Do you hate the thought of going out to eat while on a diet? Don't worry, I got you! This episode is all about Macronutrients, Macro based dieting and how we use Macros to enjoy a flexible and values driven lifestyle. If you like this episode and want to learn more, or it leaves you with more questions than answers, check out the links below!
Join our community: https://tinyurl.com/BBCFB2022
Schedule a connection call with our coaches: tinyurl.com/bxchefconnect
2022-04-2722 min
Purpose For WellnessEverything is Bad for You and What to do About it Part 2Welcome back for part 2 of our dive into the Examine.com article (https://examine.com/nutrition/awful-nutrition-myths/). Today we are walking you through our 7 pillars and how to navigate all of these myths with some practical advice and application for you to start making those changes!
Are you looking for some help with your wellness and nutrition journey? jump on a free connection call with one of us and see if we can help: tinyurl.com/bxchefconnect
Join our free Facebook Community: https://tinyurl.com/BBCFB2022
send us an email: thebehaviorchef@gmail.com2022-04-2017 min
Purpose For WellnessEverything is Bad For You and What to Do About it Part 1Have you ever gotten frustrated with your diet or fitness journey and turned to the internet, social media or friends for help only to hear that everything is bad for you? Don't eat carbs. Don't eat past 7. Don't do cardio. Only do cardio....There are a lot of myths out there. We want to help you out. We outline some of these myths in this episode and give you the framework to our seven pillars of wellness that can help you shape the right direction for your journey and reframe how you think about diet and fitness information. This...2022-04-1333 min
Purpose For WellnessThree Things I Learned From Losing 100 Pounds That You Need to HearThere are many ideas and opinions out there about the best ways to lose weight and keep it off. What if I told you that there is no one size fits all approach? What if I told you that just like everything else about you, this journey is specific to you and only you. That is where the true power of nutritional behavior change lies. It is within you. I have lost over 100 pounds and have kept it off. I am still on a reframing journey in my relationship with weight loss and dieting. I wanted to share with...2022-04-0621 min
Purpose For WellnessA Conversation With Brad Jensen of Key Nutrition about Behavior Change that SticksDo you know what it's like to be stuck in the cycle of on again and off again success with diet and exercise? Me too. Behavioral Psychology can give you a few answers to help you break that cycle and reach long term success! That is what today's episode is about. A few weeks ago I was a guest on the Key Nutrition Podcast and this is a re-airing of that wonderful conversation that I had with Brad Jensen. I hope it is helpful to you. Be on the lookout for round 2!
Links:
Facebook Group:2022-03-2358 min
Purpose For WellnessHow to Categorize Stress and Gain Control of It in Your Wellness JourneyStress is all around us and we all feel the squeeze, right? If you are feeling stressed and overwhelmed, this Behavior Chef Sound-Bite is for you. Clint gives you a surefire way to gain some perspective and some control of stress Right Now and the resource to go along with it. This episode is 8 minutes long....what are you waiting for? Hit Play!
Be sure to give us a five star rating if this was helpful to you. Share with someone who could use this in their life and check out our links below!2022-03-1708 min
Purpose For WellnessIs cooking good for you?In this episode of the Behavior Chef Podcast Tony tells the story of how he fell in love with cooking, goes over some science to see if cooking results in better nutrition and finally gives some tips on how to build skills and motivation for those who love and hate to cook.2022-03-0920 min
Purpose For WellnessFour Red Flags in Diet Culture and How to Make the Right Choice for YouTony is taking on the topic of Red Flags in diet culture in today's quick bite. Tony goes through the history of some of the fad diets over the years, what the red flags or "diets" are and how to navigate the scene to make the best decision for you. We know there are a lot of ideas and new trends out there this episode will help you make sense of all of it, and what to do if you find yourself plagued by the fad diet phenomena.
Want some more info on this topic? Come join t...2022-03-0215 min
Purpose For WellnessWhy You Eat Your Feelings and What To Do About ItWelcome to episode 45 of the Behavior Chef Podcast!
Today we are talking about an age old question "Why Do I Eat This Way"? We dive into the four functions of behavior to give you practical explanations as to why you may struggle in certain areas of your diet. We also give you the tips and tricks to reframe that relationship and learn some flexibility with yourself and those yo-yo diet habits or other nutritional pitfalls you may face. Remember, you deserve your health!
We are here to help!
Connect with us on Insta a...2022-02-1745 min
Purpose For Wellness"Diet Starts Monday"...Diet Starts Monday.
How many times have you said that to yourself? How many times have you started a health and wellness goal only to burn out and be frustrated back at square one?
What if I told you that you can break that mold and finally reach the sustainable change you are looking for AND you can do it without the need for motivation.
In this episode we talk about the concepts behind the behavior traps that we find ourselves in and how to break out and live the life we want.2022-02-0936 min
Purpose For WellnessEasy Vs. Simple: Cristin's Journey with the Behavior Chef MethodWelcome to episode 43 of the Behavior Chef Podcast!
Today I am really excited to bring you an inside look at what working with Behavior Chef looks like. Cristin shares her story from all of the things that she has tried in the past to hitting plateaus and what brought her to connect with Behavior Chef. Working with us Cristin has added to her already impressive journey by losing an additional 25 pounds by increasing her daily caloric intake and no food was off limits! I know what you are thinking, "What! That sounds crazy". It isn't crazy, it i...2022-02-0225 min
Purpose For WellnessWhy Motivation Fails You and How to Overcome it with Sal Di Stefano of MindPump Pt 2Welcome back to the Behavior Chef Podcast! I am so delighted you are joining us for part 2 of our conversation with Sal Di Stefano of MindPump Media.
Sal and I continue our conversation on how motivation is a secret killer to long term success with reaching nutrition and fitness goals. We go over why physical fitness plays a huge role in overall nutrition and wellness behavior change. We talk about the steps to move from motivation to habit and how to break out of that rigid mindset of rule governed behavior that always seems to bring you...2022-01-2656 min
Purpose For WellnessWhy Motivation Fails You and How to Overcome it pt 1. with Sal Di Stefano of MindPumpAre you still working on those resolutions? Are you running out of steam? Don't worry. We got you. I am joined today by Sal Di Stefano who is a world renowned podcast host of MindPump: Raw Fitness Truths. Sal and I talk in part one of two today about why motivation is a silent killer to your goals. Why resistance training is so pivotal to long term success, and how you can build from motivation to habit with the right mindset.
You are really gonna wanna stick around for this one. Come back next week to catch...2022-01-1948 min
Purpose For WellnessBehavior Analysts Branching Out: How Behavior Analysis and Nutrition Work Together with Chauntae GoldAre you in the field of Applied Behavior Analysis and are looking to do something different with the talents and skills you have to help others? Are you an analyst that has a hard time changing your own behavior? Maybe you just want to know more about how the science of behavior can impact social media, health, wellness and personal outlook?
This episode is for you. I am joined by Chauntae Gold from @thepathtogoals (www.thepathtogoals.com), she is a BCBA who specializes in helping other BCBA's lose weight, heal nutritional trauma and focus on the behaviors needed to make l...2022-01-0544 min
Purpose For Wellness2021 Wrap Up!We have had such a blast bringing you content in 2021. We are taking a little break for the remainder of the year to focus on family time. Don't worry! We will be back in 2022 better than ever. Here is what we have in store for you!
We will be starting 2022 off with a bang!
Chauntae Gold of Path to Goals will be joining us the first week of January to talk about ABA, Nutrition, Diets, Behavior and all things fitness.
Then we have a special treat for you. A two part series with n...2021-12-1604 min
Purpose For WellnessNew Year New Me, Diets, Donuts and 4 Tips to Resolution Behavior ChangeNew Year, New Me.
We have all said it and we have all failed at it. In this mini-sode I wanted to give you some tips and insight on how to create a new years goal that will stick this time. I dive into the psychology, behavioral components and the personal attachment I have to this issue. I really want you to listen to this, take notes for yourself and share this with someone who needs it. This is 20 minutes that could really help you or that someone that comes to mind stick to the goals they have for the...2021-12-0925 min
Purpose For WellnessWhy Will Power Isn’t enough and What to do About it: A Conversation with Dr. Heather McKeeAll of the diet industry says that you should will your way to success. What if psychology said that isn't practical? What do you do if you feel defeated because you lack the willpower to reach your goals? Don't worry, we got you! In this episode of The Behavior Chef Podcast I am joined by world-renowned psychologist Dr. Heather McKee as we discuss her research on will power and skill power. We see which one is more important and how to navigate the tricky ins-and-outs of reaching your goals. If you are feeling stuck in your journey, or nervous to...2021-11-2957 min
Purpose For WellnessThree Strategies to Defeat Limiting BeliefsI use to struggle with limiting beliefs about myself when it came to diet and losing weight. I would try losing weight, jump on the scale and see it either didn't move or went up a little and thought "I screwed up again". Then the yo-yo cycle would continue.
That is an example of a limiting belief. They are these beliefs that come from sticky thoughts that keep us rooted in the places we don't want to be yet can't seem to get away from. In this episode I have given you three sure-fire techniques that you can implement right n...2021-11-1822 min
Purpose For WellnessDon't Diet During the HolidaysI know the title is off putting. Stay with me.
A majority of people that attempt to diet fail at long term success. This is backed by study after study. There is also a reported increase in psychological issues and mental health decline around the holiday season. Many people that are dieting will attempt to continue through the holiday season only to fail and see themselves as some sort of failure. The thing is, it isn't your fault. You are not the failure. It is the system in which you are attempting to work, it simply does not work for y...2021-11-1029 min
Purpose For WellnessFive Behavior Techniques to Help You Navigate a Night OutNumber one red flag that your "diet" is too restrictive? "I can't eat there".
Listen, life is about enjoying the little things right? Well appetizers are little things. We must enjoy them.
All joking aside, in this episode we give you five behavioral strategies that you can use RIGHT NOW to help change your relationship with diets, with eating out and the whole concept of flexibility. We want you to be able to have your cake and eat it to, while reaching your goals. I know, that sounds impossible, but it isn't. It is more about your overall relationship with nu...2021-11-0330 min
Purpose For WellnessThe Science of Habit StackingHave you ever said something like “I want to focus on eating better, but I just can’t find the time to prepare meals”? Boy, is this the episode for you. We talk all about the science of Habit Stacking and how to use it to kickstart your journey to habit success. We break down what it means to utilize habit stacking with real world examples that you can use RIGHT NOW to start getting closer to those goals of yours. Listen, life will always be stressful and things always seem to change, but you can use this tool to help y...2021-10-2729 min
Purpose For Wellness3 Ways to Promote A Caloric Deficit Without Counting CaloriesCutting calories is not the best way to lose weight. Behaviors that promote a caloric deficit are the best way. Join us as we talk about some ways to promote a caloric deficit. In this episode we talk about Macro counting, what the difference is between cutting calories and focusing on a caloric deficit and the behaviors that promote it! We give you three things you can do TODAY to start making significant changes in your eating habits. Want to connect with us? Check out www.behaviorchef.com.
Article Referenced:
www.behaviorfit.com/blog/stopcountingcalories2021-10-2046 min
Purpose For WellnessWhen Motivation Runs Out, Then What?This might be the most important episode we have done yet! In this episode we give you great information on the following:
- how to create habits from motivation
- your problem may be TOO LARGE of a caloric deficit
- how we use the "staircase of habits" to reach goals
- Tony's kids obsession with Disney movies
- Clint's obsession with Pixar
We give you our tips to start on the road to habit creation in this episode. Be sure to like and share!2021-10-1345 min
Idaho SESTA's Classroom Management Behavior SeriesClassroom Management Behavior: Deeper Dive into The Foundational Four - Kylie Atkinson, M.Ed., BCBA, LBAIdaho SESTA’s OTB Podcast Series: Episode 9: Deeper Dive into The Foundational Four Idaho SESTA is funded by the Special Education Department of the Idaho State Department of Education MusicMusic used with permission from MusicSesame.com, stock music beds Guitar Theme 1 https://musicsesame.com/styles/background-beds/ Today’s ParticipantsKylie Atkinson, M.Ed., BCBA, LBA – kylieatkinson@boisestate.edu LinksIda...2021-10-0722 min
Purpose For WellnessDiets, Goals, and Behavior Traps"I keep trying to lose weight but nothing is working".
Heard that before? Have you said it before? Are you saying it now?
If you have answered yes to any of those questions, this short episode is for you. In episode 31 I talk about how sometimes the things we think are goals are really nothing more than a previous failed attempt that we clung to with some minimal success. These are also known as behavior traps. We get trapped in a cycle of behavior that is centered around a goal that may not even be our idea in the first...2021-09-2423 min
Purpose For WellnessThe Secret to Long Term Diet SuccessIf you are looking for THE secret to sustainable diet and behavior change this is the episode for you. We give away the ONE thing that will guarantee your success in any journey you decide to take on. Trust us, you do not want to miss this one. We have been on a hiatus for a little while but we are back with a vengeance! In this episode we break down all you need to know to get started and keep going on your diet and wellness journey. Shout out to Brad from the Key Nutrition Podcast for the inspiration...2021-09-1545 min
Purpose For WellnessSquats, Carbs, and Consistency with Dr. Nick GreenWe are back for round 29! Today I am joined by friend of the show and all around fitness junkie Dr. Nick Green of www.behaviorfit.com. Nick joins me to talk about a myriad of topics within the interlink of fitness and nutrition and we discuss how to optimize each of them for your goals. We hope that this episode is helpful to you! Be sure to catch Nick on all socials @behaviorfit! Let us know what you thought of this episode!
Remember, Eat Pizza, Take Data!2021-06-3056 min
Purpose For WellnessBehavior Chef Rewind: A Conversation with Steve HayesHey BC Fam!
We are taking a break this week but wanted to leave you with a classic conversation Clint was able to have with Dr. Steve Hayes, creator of Acceptance and Commitment Therapy and author of the amazing book A Liberated Mind and many other works. We will be back next week with a conversation with Dr. Nick Green from Behavior Fit, but for the time being take a trip down memory lane with us as we talk to one of the most influential psychologists today!
Remember, Eat Pizza, Take Data!2021-06-231h 08
Purpose For WellnessFalling Off The Wagon, Tips For Consistency in Your Health JourneyIt is almost summer! Are you struggling with your health journey? Join us on this episode where we discuss some strategies we are using with our clients, ourselves and recommending for you to stay consistent on your journey! Tony is working on a “Fit For Forty” goal, Clint is working on some body recomposition while learning to be a new dad with a new baby boy. We want you to know that your health journey is exactly that, a journey! It takes time and consistency. Follow along as we talk about short term goals, long term outcomes and values driven beha...2021-06-1637 min
Purpose For WellnessWhy Diets Don't Work From a Behavioral PerspectiveDoes the word "diet" throw you off? It does the same to us. Does sugar belong in red sauce? Have you tried a low calorie diet with some success only to bounce back and feel defeated? We got you. This episode is about why diets don't work for long term success and a few things we can do right now to put us on the track to sustainable and life long change. As always, if we've been helpful to you like, share and give us a 5 star review! Link's to websites discussed: https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889. https...2021-06-0933 min
Purpose For WellnessWhy Do People Struggle With Keeping Weight Off?Have you ever wondered why people yo-yo diet, do well and fall off, or just lose motivation? This is YOUR episode. During this episode we discuss what we feel, and what studies agree, are the biggest reasons why people struggle with long term weight loss. We also talk about how we approach this with clients and what leads to long- term success! You deserve your health! Here is the reference for the article used today Rena R Wing, Suzanne Phelan, Long-term weight loss maintenance, The American Journal of Clinical Nutrition, Volume 82, Issue 1, July 2005, Pages 222S–225S, https://doi.org/10.1093/ajcn/82.1.222S2021-05-2733 min
Purpose For WellnessWhere Do We Go From Here?Hey there BC Fam! We have some news for you! We have completely revamped the Podcast and mission of Behavior Chef. We have created a Behavior-Change Model specific to nutritional behavior change. Listen to this episode to hear details of that, how we are structuring the podcast and learn about the other amazing updates! We are going to be bringing you weekly episodes around topics specific to nutrition, Behavior change, and how to navigate those things through personal values! We created this to give back to you. I hope we are helpful to you. You deserve your health!2021-05-1820 min
Purpose For WellnessIntegrating ABA Into Health Coaching with Kelly KillenAre you a professional in Applied Behavior Analysis and wondering how to apply those skills and start a health coaching business? Are you a health coach wondering how some people in the field focus on client Behavior change? If either of those is a yes, this episode is for you. I am joined by Kelly Killen of KK Wellness consulting and we discuss everything about getting started and give you our 3 take-a-ways for success!! Here are some links about KKW.
https://www.kkwellnessconsulting.com/8weekchallenges
Meet the team here: https://www.kkwellnessconsulting.com/about
Join our free VIP coaching subscription pag...2021-04-2350 min
Purpose For WellnessGOtivation! A Business for what Drives You!Have you ever seen a commercial or piece of media that inspired you to make a change? Dennis Timpanaro did and that led him to tryout for the Olympic games in a sport he had never tried and although the trial didn't go the way he had planned, he became nationally and internationally ranked! The power that motivation has to help spur change is alarming!! Dennis then used that concept to start a business to help other people find their motivation. GOtivation is a company that does just that! I was joined in today's episode by Dennis and business partner...2021-04-1748 min
Purpose For WellnessChasing Chin-Ups and Changing Behavior: Angela's StoryWelcome to episode 21 of The Behavior Chef Podcast, this is a special episode of the Human Series. In this episode we explore the life-long relationship with yo-yo dieting that Angela identified and was able to navigate out of with some behavioral tools to lead her towards flexibility with nutritional behavior! Follow Angela (who is also a BCBA and PN1 coach) on Insta @chasingchinups. Remember, you can do it too. As always, you can reach us at www.behaviorchef.com2021-03-3148 min
Behavior BitchesReal and Raw with Mari Cerda @the.bilibgual.bcbaOn today’s episode we bring on Mari Cerda, BCBA, LBA. We have been following all the amazing work that she has been over on her insta @the.bilingual.bcba and are pumped we were all able to sit together and have an open and honest conversation. Mari is a BCBA and was also diagnosed after college as Autistic. She is able to see both sides of the coin when it comes to ABA treatment and Autism. She sheds so much light on validating those that have had trauma or bad experiences with ABA and what we can all do be...2021-03-291h 01
Purpose For WellnessTBC and MindPump Doug!Y'all..... when I say I'm so excited for this episode, that's an understatement. I have been a huge fan of MindPump and all the great info they put out for a long time. In this episode I am joined by Doug Egge, Co-founder of MindPump! We discussed several things about the fitness industry and got to talk some detail about Doug's own Nutritional Behavior Journey. If you want to learn about MindPump, Doug, and Nutritional Behavior Change, listen to this episode! Find Doug on socials @mindpumpdoug.2021-03-0859 min
Purpose For WellnessBC Pod Appetizer: Response EffortDoes it ever seem like too much effort to cook a meal when you get home so you opt for take out? Do you have a hard time sticking to your nutritional goals due to things seeming too hard to follow? Maybe there is an issue with response effort in your life. Response effort, essentially is how hard or easy it is to do something, that dictates what we may choose to do. (For the ABA crowd, we go more in depth in the Appetizer). Simply put, you may be seeing issues with your nutritional goals, or any goals for...2021-03-0311 min
Purpose For WellnessParenting and Diet CultureAre you a parent? Are you searching to be more mindful about helping your young ones foster good relationships with food? This is the episode for you! Today I'm joined by Meredyth El-Amine of South Arlington Crossfit. She is a CrossFit L2 trainer, mom of 3 and carries a history of practicing Applied Behavior Analysis. She brings a vulnerable, honest and real conservation of how she is practicing mindfulness in teaching her children the art of autonomy with food. Check her and her husband's gym out here: https://crossfitsoutharlington.com/2021-02-0841 min
Purpose For WellnessBC Pod Appetizer- Learning HistoryWelcome to the BC Pod Appetizer, where we jumpstart your appetite for nutritional behavior change! This is the series that ties together Behavioral Science Terminology with Nutritional Behavior Application. My name is Clint Evans, and I am joined by Behavior Chef Cofounder Tony Chambers. Today’s behavior Principle is: Learning History.2021-02-0317 min
Purpose For WellnessHabit Change is a Journey! featuring Gillian BennettWondering how to change your eating habits? Interested to learn about flexible dieting and flexibility around food? This is the episode for you. I am joined by international wellness coach Gillian Bennett. She is the wellness and habit guru who runs www.bitesize.es. We discuss practical tips to help you keep focus on your Journey. Check out Gillian on IG @bitesizenutri.2021-01-2539 min
Purpose For WellnessSecrets to Sustainability with Shelley LovingDo you wanna know the secrets to Sustainability with your healthful behavior? You've come to the right place. This episode we have a great guest to discuss several strategies to help you FINALLY stick to this resolutions!
Shelley Loving is a certified Culinary Nutrition Expert that has a passion for motivating others to get in their kitchens and spend some time cooking recipes that are a little healthier. Shelley keeps healthy eating super simple with her energetic and positive approach to healthy recipes. She believes our health starts in the kitchen and not the doctor’s office.
Here are the lin...2021-01-1142 min
Purpose For WellnessA Conversation for the New Year with Chris Van NostrandHappy New Year!! Let us help you start the year off right! Chris Van Nostrand from www.strengthwisebarbell.com/ joins me to discuss some vital tips for nutritional behavior change. We are both Precision Nutrition certified coaches and we really had a blast breaking down some sure fire ways for you to stay in track with your resolutions! Let us know what you think! Send us a review at thebehaviorchef@gmail.com or at any of our socials!2021-01-0452 min
Purpose For WellnessBehavior Chef Learns from The Behaviour LadyWhat do you get when you put a passionate BCBA in the field of Health and Wellness? You get The Behaviour Lady! Jo is a very knowledgeable and passionate person to talk to. She came on the show to discuss her story and ended up teaching me several awesome things about experience in the application of Health, Wellness, and ABA! Go follow Jo on Instagram www.instagram.com/thebehaviourlady and be sure to follow and listen to her awesome podcast that she co-hosts called Behave Yourself Podcast! Find them here: https://instagram.com/behaveyourselfpod2020-11-2931 min
The HolisticND PodcastEpisode #12: Autism, Alzheimer's & Albeism: Thoughts from a BCBA with Holly JohnsonIn today's episode, I have the pleasure of discussing Applied Behavior Analysis with Holly Johnson, MS, BCBA, LBA of Minot, ND. BCBA is not a very familiar job title, and Holly does a great job of defining what behavior analysis is, how/who it can help, and how BCBA services contribute to a holistic approach of caring for individuals, families and communities.
Seems kind of technical, right? Consider the following situations:
- What can we do when a family is struggling to figure out how to help their neurodiverse child to not harm the...2020-11-0945 min
Purpose For WellnessSamantha's Journey to Nutritional FlexibilityHey all! Sorry for the absence. Life GOT REAL BUSY. We're back now. This is one of two back logged episodes that we recorded a couple of months ago. I'm so excited to bring you the story of Samantha! I will let her tell you about herself!
Samantha: "I am a therapist, and I have a story to share about how I've changed my own eating habits. I had a pretty typical American diet (heavy in processed foods/ convenience foods). I was sick, and I tried changing my diet as a way to heal some of my underlying health issues. I...2020-11-0548 min
Purpose For WellnessRosie Eats! and You Can TooWelcome back for the second installment of The Human Series! Today we hear from Rosie. Rosie is a Board Certified Behavior Analyst who used the science of Behavior to analyze her own habits and make long-lasting habit changes. In this episode we talk about what our learning history as children can really do to effect our relationship with food and how we can use the power of science to help make changes for the better! I hope this episode encourages you as much as it did me. You can find Rosie on IG @Rosie.eats.bx.2020-08-2449 min
Purpose For WellnessHistory Doesn't Have to Repeat: jackie's StoryWell, it is finally here! I am so excited to bring you Episode 1 of the Human Series! In this series we here from real people who have real stories about nutritional behavior change. In today's episode I am joined by Jackie! I will let her explain a little about herself later on in the show notes. Jackie has a great story of how our learning history does not have to control who we are or what we do, but can inform the future decisions we make!! Jackie struggled with a life of yo-yo dieting from a young age and as...2020-08-1046 min
Purpose For WellnessAdam Feit: Psychology of Nutritional BehaviorHey Behavior Chef Family!
I hope you are ready for an awesome episode. Today we are joined by (soon to be Dr.) Adam Feit from Precision Nutrition. Along with being a coach, husband, Father, Scholar and a host of other things, Adam is an integral part of the curriculum writing team for Precision Nutrition. Listen to learn about his story and about the intuitive and data driven way that Precision Nutrition teaches nutritional behavior change. Tony and I are a part of team PN and Team Behavior Chef endorses Precision Nutrition as the PREMIERE certification for nutritional coaching. Are you...2020-06-1656 min
Purpose For WellnessTBC Meets Behavior FitHey All! I am joined in episode 10 by Dr. Nick Green from Behavior Fit. In this episode we talk about Applied Behavior Analysis infused with health, movement and practical steps to make better healthful decisions! Check out Nick on Social Media @behaviorfit and www.behaviorfit.com2020-06-0151 min