Shows
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional MedicineHey Friend,
Have you ever walked out of a doctor’s office feeling totally defeated—even though they said “everything looks normal”?
But inside, you know something’s off. You're exhausted, bloated, foggy, or anxious... and you're wondering if it's all in your head.
💔 It’s not in your head. 💡 And no, this isn’t just “part of getting older.”
Today’s podcast episode is for the woman who’s tired of feeling dismissed.
🎙️ In Episode 1 of the Feel-Normal-Again Audio Series, I’m breaking down:
Why normal labs often miss ea...2025-07-0323 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep99. 3 Things the Medical System Isn’t Telling You About Your Hormones—And How to Get Answers When You’re Tired of Hearing ‘Everything Looks NormalHey Friend,
Ever been told “everything looks normal” while feeling anything but?
You’re tired. Moody. Gaining weight without explanation. And every time you finally get the courage to ask for help, you’re handed a generic answer—or worse, nothing at all.
In today’s podcast episode, I’m sharing 3 critical things the medical system isn’t telling you about your hormones—and what to do instead when you know something is wrong.
We’ll talk about:
Why your symptoms aren’t random (and what they’re really telling you)...2025-05-0825 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know.Hey friend,
If you’ve ever been told “your labs look normal” but everything in your body feels off… This one’s for you.
In this week’s episode of Functional Medicine for Christian Women, I’m sharing what it really takes to fix hormonal imbalance—without playing guessing games, buying unnecessary tests, or jumping from one supplement to the next.
We’ll talk about: ✔️ Why hormone symptoms aren’t the root issue ✔️ What to look for in the labs you already have ✔️ The foundational steps every woman needs before addressing hor...2025-05-0608 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep97. How Do I Know If I’m Ready to Start Functional Lab Work?Hey Friend,
You know that feeling when your doctor says everything looks “normal” on your labs… but your body feels anything but?
You’re tired, bloated, moody, gaining weight for no reason—and you’re starting to wonder if it’s time to go deeper with functional lab work.
But here’s the thing most people don’t talk about:
Running labs isn’t always the first step. And more testing doesn’t always equal more healing.
This week on the podcast, I’m walking you through how to know if now...2025-05-0112 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things)Hey Friend,
I want to take you back to a season in my life that might sound a lot like yours...
I had cut the coffee. Gave up dairy for over a decade. Changed my diet. Started working out again (even though I needed a nap afterward just to survive the day).
I was doing all the “right” things. And I was still exhausted.
Sound familiar?
In today’s podcast episode, I’m breaking down why that happens—and what your body might actually be trying to...2025-04-2919 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep95.What Women Say After the Functional Hormone Reset (and Why It’s Different than What You've Tried Before)Hey friend,
If you’ve ever thought, “I just want to feel like myself again,” this episode is going to meet you right where you are.
On the podcast today, I’m sharing the real stories of what happens after women go through the Functional Hormone Reset. No more guessing. No more surviving the day on coffee and willpower. Just steady, grace-filled rhythms that bring energy, peace, and clarity back to your body—like God designed it to work.
Here’s what you’ll hear:
The story of a woman who came...2025-04-2411 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It)Hey friend,
You’re halfway through your day… and suddenly, you’re spiraling.
Craving something sweet or salty
Snapping at your people
Feeling wired, tired, and maybe a little foggy
Sound familiar?
You might think it’s stress. Or lack of sleep. Or just “one of those days.” But what if it’s something deeper—something physiological?
In this week’s episode of the Functional Medicine for Christian Women podcast, I’m breaking down the real reason you’re crashing at 2PM (and it’s not a character fl...2025-04-2215 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)Hey Friend,
Let’s play a quick game of true or false:
– Blood sugar is only something diabetics need to worry about.– Healthy foods like oatmeal and fruit can’t hurt your hormones.– Skipping breakfast helps your metabolism.
If you said “true” to any of those… this week’s podcast episode is going to be a total eye-opener (in the best way).
In this episode, I’m breaking down the biggest myths I see Christian women believing about blood sugar—and how those myths are quietly sabotaging their energy, sleep, me...2025-04-1714 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep92. Sick of Guessing How to Fix Your Hormones? Try This Step InsteadHey Friend,
If you’ve been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want to let you in on something that changes everything.
This week on the podcast, we’re talking about the very first step I take with every single woman I work with inside the Functional Hormone Reset—and it’s likely the one you’ve been skipping (even if you’re doing “all the things”).
✨ Spoiler: It’s not a fancy supplement or a detox. It’s blood sugar balance.
Here’s why that matters...2025-04-1521 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep91. 3 Root Causes of Chronic Fatigue (and What to Do Instead of Pushing Through)Hey Friend,
Let’s talk about that bone-deep exhaustion that doesn’t go away no matter how many early bedtimes, supplements, or protein shakes you try.
If you're waking up groggy, crashing at 3PM, and living on caffeine but still feel like you're dragging... that’s not just being “tired.”
That’s chronic fatigue—and it’s not fixed by pushing through.
This week on the podcast, I’m walking you through the 3 root causes of chronic fatigue I see most often in the women I work with—and the exact shifts you c...2025-04-1012 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep90. Do I Have Adrenal Fatigue? How to Know And What to DoHey Friend,
Have you been feeling exhausted even after a full night of sleep? Are you craving sugar or salt constantly… or depending on caffeine just to function?
If so—your adrenals might be waving a white flag.
This week on the podcast, I’m walking you through something so many women deal with (but rarely get answers for): adrenal fatigue.
You’ll learn:
What adrenal fatigue really is (in simple terms)
How chronic stress impacts your hormones, energy, and mood
How to stay ou...2025-04-0827 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really DoingHey Friend,
Let me ask you something simple:
Do you know how long it takes your food to move through your body?
If you’ve been dealing with bloating, brain fog, low energy, or hormonal issues—and you’ve tried everything—this one test might give you the clarity you’ve been praying for.
This week on the podcast, I’m sharing a tool I use with every single woman in my Functional Hormone Reset program:
💡 Gut Transit Tracking. It’s simple, affordable, and incredibly revealing.
We’ll talk...2025-04-0314 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep88. Hair Tissue Mineral Analysis (HTMA): The Hidden Key to Chronic Fatigue, Hormone Imbalances & Thyroid IssuesHey Friend,
Have you ever walked out of the doctor’s office with this phrase stuck in your head?
👉 “Everything looks normal…”
...yet deep down, you know something isn’t right. Your energy is gone. Your hormones feel off. And no matter how “healthy” you eat or how many supplements you try—you still don’t feel like you.
If that sounds familiar, this week’s episode of Functional Medicine for Christian Women is one you can’t skip.
🎧 In this episode, I’m introducing you to a powerful ye...2025-04-0121 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep87. From Labs to Lifestyle: 15 Questions You Need the Answers to About Functional Medicine Hormone HealingHey Friend,
If you’ve been thinking, “This sounds amazing… but is it really for me?”—you’re not alone. I’ve been hearing some of the same questions from women just like you, and I wanted to give you honest, real-talk answers—no fluff, no pressure.
This podcast episode where I answer the 15 most common questions about the Functional Hormone Reset.
We talk about everything from…
“What if I’ve already tried everything?”
“Do I really have time for this?”
“Is this worth the investment?”
“Will I h...2025-03-2714 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep86. Your Body’s Hormone Messengers: What Cholesterol, The Body's Communication Chain, and Hormones Have in CommonHey Friend,
Let’s talk about hormones—because if you’ve ever felt like yours are “just off,” but no one can explain why, you’re not alone.
So many women I work with are told their hormone problems are the issue… when really, those symptoms are just messengers pointing to something deeper.
In this week’s episode of Functional Medicine for Christian Women, we’re going back to the basics—and breaking down what female sex hormones really are, how your body actually produces them, and why cholesterol isn’t the villain you’ve been...2025-03-2512 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep85. 5 Reasons Functional Blood Test Analysis Can Change Your HealthHey Friend,
Have you ever been told, “Everything looks normal,” but deep down, you know something isn’t right?
Fatigue, brain fog, weight struggles, and hormone imbalances don’t just happen for no reason—but most conventional lab tests aren’t designed to catch the real root causes of these issues.
In today’s episode of Functional Medicine for Christian Women, I’m breaking down: ✅ Why “normal” bloodwork doesn’t always mean healthy ✅ The key markers that can reveal hidden imbalances in your body ✅ How functional blood test analysis can finally give you...2025-03-2009 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep84. Why Weight Loss Resistance Is Actually a Symptom: The #1 Way I Start Addressing ItHey Friend,
Have you ever felt like you’re doing everything right—eating healthy, working out, and yet the scale still won’t budge?
It’s frustrating. But here’s the truth: weight loss resistance is actually a symptom, not the problem itself.
Your body isn’t broken. It’s just sending you a message.
In my latest podcast episode, I’m breaking down:
✅ The real reason your body holds onto weight (hint: it’s not because you’re not trying hard enough)
✅ The #1 place I start when helping women...2025-03-1810 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep83. 3 Reasons Functional Medicine Works When Conventional Medicine Falls ShortHey Friend,
Have you ever been told, “Everything looks normal,” yet you still feel exhausted, foggy, and completely out of balance?
You’re not crazy. And you’re definitely not alone.
Conventional medicine is great for emergencies, but when it comes to chronic health issues—fatigue, hormone imbalances, digestive struggles—it often falls short. The reason? It focuses on symptoms instead of root causes.
In my latest podcast episode, we’re diving into: ✅ Why conventional medicine keeps missing the mark for so many women ✅ How functional medicine actually finds (and fixes) the root...2025-03-1320 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep82. The 4-Step Healing Blueprint: Why Detoxing & Hormone Fixes Fail Without ThisHey Friend,
Have you ever tried a detox, a hormone supplement, or a new diet—only to feel worse instead of better? 😩
You're not alone. And it’s not because you did something wrong… it’s because healing has to happen in the right order.
In my latest podcast episode, I’m breaking down the exact step-by-step process that actually helps women heal from chronic fatigue, weight struggles, hormone imbalances, and more.
💡 Here’s what you’ll learn: ✅ The #1 mistake women make that keeps them stuck ✅ Why jumping straight to detox...2025-03-1110 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better TodayHey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
The weight gain that won’t budge…
The exhaustion that hits you like a ton of bricks…
The brain fog that makes you feel not like yourself…
The restless nights that leave you drained the next day…
It’s a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts.
That’s why in my latest p...2025-03-0614 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental ClarityHey Friend,
Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced.
In this week’s podcast episode, we’re breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed an...2025-03-0421 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"Hey Friend,
Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way.
But here’s the truth: Just because something is “normal” doesn’t mean it’s optimal.
In this episode of Functional Medicine for Christian Women, we’re diving into:✅ The 4 key thyroid markers you MUST check beyond TSH✅ Why conventional lab ranges miss early thyroid dysfunction✅ How to read your labs through a functional health lens✅ Simple steps to start...2025-02-2714 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine LensHey Friend,
Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers.
In this episode, I’m pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what’s really going on with your body. We’ll cover:
✨ Why ‘normal’ lab result...2025-02-2513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of GratitudeHey Friend,
This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn’t have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart. 💛
God designed our bodies to thrive when we focus on gratitude, and science backs it up! So whether you’re driving, folding laundry, or getting a quick walk in, take a moment with me to re...2025-02-2012 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really NeedsHey Friend,
Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It’s exhausting!
This week on Functional Medicine for Christian Women, we’re diving into functional nutrition—what it is, what it isn’t, and how it differs from traditional diet plans and dietitian recommendations. If you’ve ever wondered why following a meal plan hasn’t solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen!
In this...2025-02-1821 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced HormonesHey Friend,
Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body?
Good news: It doesn’t have to be complicated. In today’s episode of Functional Medicine for Christian Women, I’m breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed.
This episode is packed with practical tips you can start using TO...2025-02-1314 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep74. The #1 Thing You Must Do First to Balance HormonesHey Friend,
Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight?
It might not be your diet. It might not be your workouts.
👉 It might be your sleep.
In today’s podcast episode, we’re uncovering why sleep is the foundation for hormone balance—and how to get better quality rest tonight.
You'll learn:✅ Why poor sleep keeps cortisol (your stress hormone) too high—leading to weight gain & cravings✅ How sleep helps balance estroge...2025-02-1115 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix ItHey Friend,
Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge?
You’re not alone.
So many women in perimenopause feel completely stuck when it comes to weight loss. And if you’re feeling frustrated, exhausted, or like your body is fighting against you… I want you to hear this:
👉 It’s not your fault.
Your metabolism isn’t broken—it’s just changing. And once you understand why, you can start working with your body instead of against it.
That’s...2025-02-0611 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep72. Understanding Your Blood Work: The #1 Tool for Root-Cause HealingHey Friend,
Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and conventional lab work keeps coming back "fine"—this episode is for you.
Your blood work holds key insights into your health, but most doctors only look for disease, not optimal function. Today, we’re uncovering:
✅ How to view your labs as a map, not a verdict✅ How to take action based on your results—so you can finally get answ...2025-02-0417 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per WeekHey Friend,
If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.
But here’s the truth: balancing your hormones doesn’t have to be complicated or time-consuming.
In this week’s episode, I’m sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!)
Here’s what you’ll learn:
✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent e...2025-01-3017 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional MedicineHey Friend,
Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?
If you’ve tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you’re not alone.
The good news? Healing doesn’t have to be overwhelming.
In this week’s podcast episode, I’m breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress.
If you’re tired of feelin...2025-01-2812 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep69. Guest Dr. Tom O'Bryan on How do these toxins impact children's health and development?Hey Friend,
In this episode, I sit down with Dr. Tom O’Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be fueling inflammation and impacting our health and our children's health.
Dr. O’Bryan shares his journey into functional medicine and explains why inflammation is at the root of all chronic disease. We also discuss the biggest environmental toxins affecting families today and simple, practical steps you can take to reduce inflammation and reclaim your health....2025-01-2338 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t WorkingHey Friend,
Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week’s podcast episode is a must-listen!
I’m breaking down three essential truths about gut health that most people don’t know. Plus, I’m sharing what actually works for long-term healing.
If you’re serious about healing your gut and balancing your hormones naturally, I invite you to join my Func...2025-01-2112 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel BetterHey Friend,
Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel better, today’s episode is for you.
In this episode of Functional Medicine for Christian Women, I’m breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We’ll talk about:
✅ How to support your body’s drainage pathways so healing can actually happen✅...2025-01-1612 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the SunHey Friend,
Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly, it’s not your fault.
In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what’s really going on beneath the surface. Hint: it’s not just about calories or willpower—it’s about...2025-01-1413 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep65. Ready to Feel Like Yourself Again? How Functional Medicine Gets You There Step by StepHey Friend,
Have you ever felt like your body is working against you? Maybe you’re exhausted, dealing with stubborn weight gain, or battling hormonal imbalances that make everyday life harder. The good news? Your body isn’t broken—it just needs the right support to start healing itself.
In this week’s episode of Functional Medicine for Christian Women, I’m walking you through the step-by-step process to help your body repair and restore proper function. From supporting your colon and liver to boosting cellular health, we’re covering the order your body needs to...2025-01-0915 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...2025-01-0719 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor GodHey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better way?
In this week’s episode of Functional Medicine for Christian Women, I’m sharing a new approach to goal-setting that works with how God designed your body and mind. You’ll learn:
Why traditional resolutions often fail.
How to align your goals with your faith and values.
Practical steps to create sust...2024-12-3113 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and HealingHey friend,
Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional Medicine for Christian Women.
Why the shift? It’s simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I’ve reflected on my mission, God’s calling has become clear—this is more than just health advice. It’s about helping you care for your body as an act...2024-12-2610 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore BalanceHey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In this week’s episode of Functional Medicine for Christian Women, we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s happening in your body? And most importantly, how can you thrive during this season instead of just surviving?
Join me as I share simple, practical steps to support you...2024-12-1911 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep60. Hormones: The Basics and How to Balance Them, Even With a Busy ScheduleHey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better.
In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I’m sharing simple, sustainable steps to support your hormones naturally. You’ll learn:
Why your circadian rhythm is the key to hormone balance (and how to reset it).
A simple rule of thumb for meal...2024-12-1715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse WagnerHey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you’ve ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conver...2024-12-1229 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune FunctionHey Friend,
Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re not alone. Many high-achieving career women experience this frustration and wonder: why do I still feel off when the numbers say otherwise?
In the latest episode of Functional Medicine for Exhausted Career Women, I’m diving deep into why focusing on just one or two lab markers isn’t enough to uncover what's really happening in your body—and how functional medicine goes beyond these numbers to find the ro...2024-12-1017 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving HealthHey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes t...2024-12-0513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep56. How Chronic Stress Wrecks Your Body (And What to Do About It)Hey Friend,
Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you.
If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way.
On this week’s episode of Functional Medicine for Exhausted Career Women, I’m breaking down actionable steps to help you navigate life wi...2024-12-0318 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany BraswellHey Friend,
Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here:
Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?
Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process po...2024-11-2821 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting HealthDoes this sound familiar?
"I’ll start on Monday.""Once this project is done, then I’ll focus on myself.""When "fill in the blank" season is over, I’ll have more time."
If you’ve ever caught yourself saying these things, you’re not alone. I’ve been there too. But here’s the hard truth: those “some days” often turn into never.
This week on the Functional Medicine for Exhausted Career Women podcast, I’m sharing an episode that hits close to home. It’s all about why we put our health on the...2024-11-2617 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your LifeHey Friend,
Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you.
In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms.
By the end of th...2024-11-1925 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted WomenHey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change.
Our latest pod...2024-11-1434 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight LossHey Friend,
If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually...2024-11-1210 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional MedicineHey Friend,
If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You...2024-11-0715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic IllnessHey friend,
If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized ag...2024-11-0530 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep48. Anxiety – Breaking the Cycle of Overwhelm for High AchieversHey Friend,
Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize.
Tune in to learn why these overlooked imbalances are often at the root...2024-10-3122 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep47. How NAD Can Help Exhausted Career Women Regain Their Energy NaturallyHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic l...2024-10-2913 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep46. Struggling with Mid-Day Exhaustion? Try These 5 FoodsHey Friend,
If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on.
One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they...2024-10-2420 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your FatigueHey Friend,
If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen.
In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover:
🔍 Three key hormonal players behind your fatigue:
Cortisol (the stress hormone)
Thyroid hormones (your body's energy thermostat)
Estrogen & Progesterone (and why balance matters more than you think)
2024-10-2218 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep44. The Real Reason You're Too Busy for Self-Care and Healing: A Functional Medicine ApproachHey Friend,
I’m excited to share the latest episode of Functional Medicine for Exhausted Career Women with you! In this episode, I’m answering one of the most common questions I get from busy career women: "How much time will I need to invest in your program?" If you've ever felt like you're too busy or exhausted to focus on your health, this episode is for you. I break down the real issue behind this question and share how small shifts in your daily routine can help you regain your energy, sharpen your focus, and ul...2024-10-1815 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep43. How to Boost Energy Naturally: Solutions for Exhausted Career WomenHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the root causes of the overwhelming fatigue and low energy that so many high-achieving women face daily. We explore how chronic stress, sleep issues, gut imbalances, and nutrient deficiencies silently sap your energy—along with practical ways to address these obstacles. You’ll hear actionable tips on:
energy management
building resiliency
key strategies to create sustainable change through my signature BALANCED framework.
Whether you’re dealing with constant exhaustion, sluggish motivation, or just can’t seem to regain that youth...2024-10-1521 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working WomenHey friend,
In this episode of Functional Medicine for Exhausted Career Women, we dive deep into one of the most common struggles faced by high-achieving women today: chronic fatigue. If you’ve been waking up tired, struggling to get through the workday, or wondering why no amount of sleep seems to help, this episode is for you. We explore the real reasons behind your constant exhaustion—whether it’s hormonal imbalances, nutrient deficiencies, or chronic stress—and explain why conventional medicine often overlooks these root causes. This isn’t just about getting more rest; it’s about understanding...2024-10-0316 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep41. Holistic Health Experts for Career Women Battling Fatigue, Stress, and BurnoutHey friend,
Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode of Functional Medicine for Career Women, I’m diving into how you can build a dream collaborative healthcare team to address chronic fatigue, digestive issues, hormonal imbalances, and more. These aren’t just isolated problems — your body’s systems work together, and so should your healthcare providers!
In this episode, I break down the key players you need: a functional medicine practitioner, a chiropractor, a holistic nutritionist, a personal trainer, and more. I also s...2024-10-0112 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep40. Hormones and Sleep: 3 Crucial Tips for Better Sleep in a Busy Life that Every Career Woman Needs to KnowHey Friend!
In this episode of Functional Medicine for Exhausted Career Women, I share 3 crucial tips for better sleep in a busy life that every career woman needs to know. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you balance your hormones and get better sleep.
In this episode, I cover:
The Hormone-Sleep Connection.
Practical Tips for Supporting Hormones for Better Sleep.
Mindful Evening Routine
Nutrition & Sleep
Balancing Blood...2024-09-2717 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep39. 3 Simple Ways to Reduce Your Toxic Load for Busy Career WomenHey Friend!
In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized.
In this episode, I cover:
Switching to tox...2024-09-1920 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep38. Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming EnergyEpisode Recap:
In this episode, we explore the root causes of chronic fatigue and discuss how understanding triggers and pathways can lead to recovery. We emphasize the importance of identifying the underlying issues that contribute to fatigue, including hormonal imbalances, nutrient deficiencies, and emotional stressors. This episode is a must-listen for anyone feeling stuck in their health journey and looking for a way to reclaim their energy.
Main Points:
Understanding Chronic Fatigue:
Chronic fatigue isn’t just about being tired—it’s a complex condition with multiple underlying causes.
The importance of identi...2024-09-0523 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep37. The Power of Chiropractic in Women's Health: Part 2 with Dr. Taylor JosephWhat You'll Learn in This Episode:
The Power of Functional Medicine and Chiropractic Care: Discover how functional medicine and chiropractic care can help you live a life free from the limitations of nagging symptoms by uncovering the root causes of health issues and focusing on the mind, body, and soul.
Small Changes, Big Impact: Emphasizing the importance of making small, manageable changes in your daily routine to achieve lasting health improvements. From movement to hydration, these tips are designed to be practical and easy to implement.
The Importance of Grace: Learn why giving yourself grace and not overwhelming y...2024-08-2917 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor JosephEpisode Title: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph
Episode Summary: In this episode of Functional Medicine for Women, host Lacy Lain welcomes her chiropractor, Dr. Taylor Joseph, for an enlightening discussion on the intersection of chiropractic care and functional medicine, specifically focusing on women's health. Dr. Joseph shares her holistic approach to chiropractic, highlighting how it complements functional medicine in addressing the root causes of health issues. Lacy and Dr. Joseph discuss the significance of chiropractic care in managing stress, improving nervous system function, and supporting overall wellness.
This i...2024-08-2231 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep35. Taking Charge of Your Health: New Directions and Exciting AnnouncementsEpisode Title: Taking Charge of Your Health: New Directions and Exciting Announcements
Host: Lacy Lain, Functional Health for Woman
Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain returns from a brief hiatus with exciting updates and announcements. After a refreshing week in Thailand, Lacy shares her renewed vision for the podcast and discusses the new structure and upcoming content designed to better serve her audience. She introduces new team members and talks about the importance of creating a supportive community for women’s health.
Key Takeaways:
Podcast Upd...2024-08-0621 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep34. The Cost of Functional MedicineEpisode Title: The True Cost of Functional Medicine
Episode Description: In this episode of "Functional Medicine for Women," host Lacy Lain dives deep into the financial aspects of functional medicine. Discover the breakdown of costs associated with health coach and doctor visits, lab tests, supplements, nutrition plans, individualized and comprehensive programs, and more. Lacy also discusses the long-term costs of managing chronic health issues versus the upfront investment in functional medicine to address root causes. If you're considering functional medicine but are unsure about the financial commitment, this episode is for you!
Show Notes:
2024-07-2329 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep33. Bandaid Solutions vs Functional Solutions in Women's HealthIn this episode, Lacy Lain dives deep into the principles of functional medicine and how they empower women to address chronic health issues at their roots.
Key Points:
Band-Aid Solutions: Lacy discusses how conventional medicine often treats symptoms without addressing underlying causes, likening it to putting a band-aid on a wound to stop bleeding temporarily.
Functional Medicine Approach: She emphasizes that functional medicine goes beyond symptom management, focusing on creating an optimal healing environment within the body.
Holistic Health: Lacy shares personal experiences and analogies, highlighting the importance of a holistic...2024-07-1628 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep32. The Stronger Collective Team Shares How They're Transforming the Health Care Industry through Holistic Health and Wellness CollectivelyEpisode Description: In this empowering episode, Lacy Lain, also known as The Functional Medicine Woman, is joined by the amazing team behind The Stronger Collective. Together, they discuss their unique approaches to health, wellness, and faith, unveiling a new app designed to help women break free from diet culture and embrace holistic, nourishing practices.
Today we're diving into how each of the team members behind The Stronger Collective are making a difference in women's holistic health.
Thank you for joining us on Functional Medicine for Women. We hope you found this episode empowering and educational. Rem...2024-07-0939 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep30. Launching the Stronger Collective: Revolutionizing Women's Holistic HealthEpisode Title: Launching the Stronger Collective: Revolutionizing Women's Holistic Health Hosts:
Shaela Daugherty, SD Fitness and Wellness (SD Fit Well)
Lacy Lain, Lacy Lain Wellness-Functional Health for Women (Functional Medicine for Women Podcast)
Summary:
In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger Collective. This groundbreaking initiative brings together nine experts in various fields of women's health to provide a comprehensive, holistic, and faith-based approach to wellness.
Key Topics Discussed:
Introduction to the Stronger Collective:
A new membership program designed...2024-07-0229 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep29. How Circadian Rhythms Can Transform Your Hormonal Health and Help You Thrive In Your CareerEpisode Title: 29. How Circadian Rhythms Can Transform Your Hormonal Health and Help You Thrive In Your Career
Host: Lacy Lain, The Functional Medicine Woman
Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain delves into the critical connection between women's functional health and circadian medicine. She discusses how circadian rhythms impact mood, anxiety, and depression, potentially leading to HPA axis dysfunction and hormonal imbalances. Lacy shares practical tips to help reset your circadian rhythm and improve overall well-being.
Key Points:
Understanding Circadian Rhythm:
Circadian rhythms are influenced...2024-06-2520 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep28.Balancing Tech Use and Brain Health for Kids with VP of Education and Publishing at MinnoEpisode Title: 28.Balancing Tech Use and Brain Health for Kids with VP of Education and Publishing at Minno
Podcast: Functional Medicine for Women
Host: Lacy Lain, The Functional Medicine Woman
Guest: Jessica Wolstenholm, VP of education and publishing for Minno
Summary: In this episode, Lacy Lain discusses the challenges and opportunities of navigating technology for children with Jessica Wolstenholm, VP of education and publishing for Minno, a faith-based media platform designed for families. They delve into how Minno combines entertainment with educational, Bible-based content to foster shared experiences and balanced media co...2024-06-1831 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor AirEpisode Title: Blue Zones, Air Quality, and Houseplants for Better Indoor Air
Host: Lacy Lain, The Functional Medicine Woman
Episode Summary:
Welcome back to Functional Medicine for Women! In this episode, Lacy Lain dives into the fascinating world of Blue Zones, the importance of air quality, and how houseplants can improve your indoor environment. Discover actionable tips to enhance your wellness by adopting practices from the world's healthiest regions and using natural air purifiers.
Key Topics Discussed:
Introduction to Functional Medicine for Women:
The mission of the podcast...2024-06-1118 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie RichHosts: Lacy Lain (The Functional Medicine Woman) with guest Stephanie Rich
Summary:
In this episode, Lacy Lain and her guest, Stephanie, dive deep into the challenges and triumphs of managing chronic health issues. They emphasize the importance of a gradual, self-compassionate approach to health and life improvements, framed within the "good, better, best" mindset. Lacy shares personal anecdotes about accountability, the struggle with perfectionism, and the critical role of mindset shifts in achieving sustainable progress.
Key Points Discussed:
Introduction and Mindset Discussion:
Stephanie shares her life long battle with chronic...2024-06-0631 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep25. Brain Health and Aging: Uncovering the Top Risk Factors and Practical Tips for Balanced HealthEpisode Highlights:
Introduction
Overview of functional medicine for women.
Importance of addressing root causes of health issues.
Focus on brain health and aging in this episode.
Key Study Discussion
Recent large-scale study involving Biobank participants over age 45.
Examination of 15 categories for dementia risk factors.
Relevance of study findings to listeners.
Top 3 Risk Factors for Dementia
Diabetes
Impact of high blood sugar on brain health.
Connection between diabetes and brain changes related to dementia.
Tips for managing diabetes: balanced diet, low sugar, regular exercise.
Traffic-Related Air Pollution
Effect of polluted air on brain...2024-05-2326 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep24. The Magnesium-Gut Connection: Unlocking Metabolic HealthEpisode Description:
In this episode of Functional Medicine for Women, host Lacy Lain, the Functional Medicine Woman, delves into the intricate relationship between magnesium levels, gut health, and metabolic syndrome. Drawing from a comprehensive study involving over 15,000 United States adults, Lain highlights the significant impact of magnesium deficiency on metabolic balance. Magnesium, a crucial element in hundreds of enzymatic reactions, plays a vital role in regulating energy production and DNA synthesis, ultimately affecting overall health. Lain emphasizes the pivotal role of the gut microbiome, likening it to a bustling city of microorganisms that profoundly influences metabolic health...2024-05-1617 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep23. What does your Gut Health have to do with Your Metabolism?
Functional Medicine for Women Podcast Episode Recap: Gut Health and Metabolism
Main Points:
Recent study in Nature Metabolism highlights link between gut health and metabolism.
Incorporating prebiotic dietary fiber, like amyloise maize, improves gut bacteria, insulin sensitivity, and supports weight management.
Sources of gut-nourishing fiber include plantains, cooked and cooled potatoes, oats, and whole grains.
Micro Habits for Gut Health:
Stay Hydrated: Adequate water intake supports digestion and overall health.
Eat Colorful Fruits and Vegetables: Aim for variety to benefit from antioxidants and fiber.
Incorporate Healthy Fats: Ground flax, chia seeds, and hemp seeds...2024-05-0917 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep22. Introduction to Functional Health for KidsIntroduction: Welcome back to Functional Medicine for Women! In today's episode, we have a special guest joining us - my daughter Sparrow. We'll be introducing our new children's health program and diving into some insightful questions with Sparrow.
Interview with Sparrow:
Favorite Healthy Food: Sparrow loves homemade cookies because they're tasty.
Feeling Strong and Healthy: Sparrow feels strong when she lifts heavy objects and healthy when playing tag.
Activities for Feeling Good: Sparrow enjoys making bird feeders and playing tag with friends.
Benefits of Eating Healthy: Eating healthy makes Sparrow feel strong and prevents feeling weak.
...2024-05-0231 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep21. Why do I need to detox my body if I have hormone or thyroid issues?
Introduction:
Welcome to another empowering episode of Functional Medicine for Women with Lacy Lain, where we delve into the secrets of achieving optimal health.
Holistic Approach to Health:
Lacy emphasizes the importance of avoiding symptom management and instead adopting a holistic approach to health. Rather than relying on medications like antacids, she advocates for nourishing the body to support its natural detoxification processes.
Nutrient-Rich Diet:
Discover the power of colorful fruits and vegetables in protecting cells from oxidative damage. Lacy discusses the role of antioxidants and introduces Juice Plus as a supplement to bridge...2024-04-2533 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep20. 4 Detox "Pathways" We Don't Often Talk About in HealthcareEpisode 20. 4 Detox "Pathways" We Don't Often Talk About in Healthcare
Description: Join Lacy, The Functional Medicine Woman, in this insightful episode as she delves into the various facets of holistic health. From hydration tips to environmental detoxing and digital boundaries, Lacy offers practical advice for listeners looking to optimize their well-being.
Hydration and Movement:
Lacy emphasizes the importance of hydration and movement for overall health.
Encourages listeners to prioritize water intake and incorporate regular movement into their daily routines.
Highlights the benefits of staying hydrated and active for optimal well-being.
Environmental Detoxing:
...2024-04-1839 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep19. Mastering Detoxification PathwaysIntroduction:
Welcome back to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman.
Lacy highlights the challenges women face in prioritizing their health amidst various responsibilities.
The podcast aims to educate and empower women on their journey to optimal wellness through functional medicine.
Each episode delves into fundamental aspects of functional medicine, exploring root causes of health issues and providing evidence-based insights and lifestyle tips.
Episode Recap:
Lacy briefly recaps recent episodes featuring guest experts Brian Crawley and Dr. Robert Silverman.
Crawley discusses the transition from conventional western medicine to functional medicine, highlighting...2024-04-1130 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep18. Foundational and Functional Medicine with Brian Crawley of Source Functional HealthInterview with Brian Crawley
Introduction:
Lacy introduces Brian Crawley, an integrative health practitioner and registered nurse passionate about holistic healing.
Brian shares his journey from working in Western medicine to embracing functional medicine to help people reclaim their health.
Transitioning to Functional Medicine:
Brian discusses his transition from Western medicine to functional medicine, driven by a desire to understand the root causes of illness.
He emphasizes the limitations of conventional medicine in addressing chronic health issues and the need for a more comprehensive approach.
Exploring Functional Medicine:
Brian shares his exploration of...2024-04-0428 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep17. Immune Health, Longevity, and Functional Medicine with Dr. Robert SilvermanEpisode Title: Immune Health, Longevity, and Functional Medicine with Dr. Robert Silverman
Introduction: In this episode, we sit down with Dr. Robert Silverman, a renowned chiropractic doctor, clinical nutritionist, and author of "Immune Reboot." Dr. Silverman shares valuable insights into immune health, longevity, and the principles of functional medicine.
Key Points Covered:
Background and Motivation for "Immune Reboot":
Dr. Silverman discusses the inspiration behind his book, "Immune Reboot," highlighting the critical need for clear information on immune system function, especially in the wake of the COVID-19 pandemic.
Understanding Immune Health and...2024-03-2828 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep16. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Discipline
Introduction
Host: Lacy Lain
Reviewing the last piece of the BALANCED framework
Encouragement to listen to previous episodes in order for full understanding
Bioindividuality, Autobiography, and Labs
Recap of previous episodes covering these aspects
Importance of following the series in order for maximum benefit
Discipline: The Final Piece of the BALANCED Framework
Explanation of discipline as sustaining healthy habits
Discipline vs. willpower misconception
Challenges of New Year's resolutions and goal-setting
Emphasis on creating consistent habits over relying on motivation
Discipline as a tool for empowerment and long-term success
Implementing Discipline
Importance of...2024-03-2136 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep15. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: ExerciseFunctional Medicine for Women
Episode 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise
Guest: Shaela Daugherty, CPT, Health & Wellness Coach, Fitness Expert
Host: Lacy Lain, The Functional Medicine Woman
Main Points:
Introduction to the importance of habits in maintaining health and fitness.
Understanding the significance of starting small and meeting yourself where you are.
Examples of tailoring workouts based on individual needs and lifestyles.
Impact of thoughts on health and fitness journey, emphasizing psychoneuroimmunology.
Explanation of stress and its effects on immunity and overall health.
Rec...2024-03-1440 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep14. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Circadian MedicineIntroduction:
Welcome to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman.
Empowering and educating women on the journey towards optimal wellness.
Episode Theme: The Lain Protocol for Optimal Balanced Health - Circadian Medicine (Letter "C" in BALANCED):
Overview of the Lain Protocol, an acronym for Bioindividuality, Autobiography, Labs, Adapt to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline.
Importance of Circadian Medicine:
Understanding the impact of circadian rhythm on overall health.
Reference to an interview with a functional medicine professional emphasizing the significance of chronobiology.
Foundations of Circadian Medicine:
...2024-03-0728 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep13. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: NutraceuticalsWelcome to another empowering episode where Lacy, The Functional Medicine Woman, guides us through the intricate journey of achieving optimal health through the strategic use of nutraceuticals and a holistic approach to health. This episode is a deep dive into the foundational steps for transforming your health, focusing on energy, drainage pathways, gut and immune support, systemic detox, and hormone health. Whether you're in good health and looking for preventive measures or navigating complex health issues, this episode offers valuable insights and actionable advice.
Key Highlights:
Energy and Drainage Pathways:
Importance of ATP for...2024-02-2922 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep12. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Adapt to StressWelcome back to another episode of Functional Medicine for Women with your host, Lacy Lain – The Functional Medicine Woman. Today, we're delving into a crucial aspect of the BALANCED Framework: "Adapting to Stress."
In this episode, Lacy walks us through the second 'A' in BALANCED, highlighting the significance of stress resilience in achieving optimal health. The BALANCED framework, a holistic approach to wellness, encompasses Bioindividuality, Autobiography, Labs, Adaptation to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline.
Lacy emphasizes that Functional Medicine aims at addressing root causes rather than merely managing symptoms. The focus is on he...2024-02-2226 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep11. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: LabsWelcome to Functional Medicine for Women, the podcast that empowers and educates women on their journey toward optimal wellness. I'm your host, Lacy Lain, the Functional Medicine Woman.
Introduction:
Acknowledge the challenges women face in prioritizing their health.
Emphasize the potential for a better life through Functional Medicine.
Overview of Functional Medicine for Women:
Highlight the approach of Functional and Fundamental Medicine for Women.
Address the importance of uncovering root causes, resetting rhythms, and looking at the body holistically.
Series on Lain Protocol for Optimal Balanced Health:
Excitement about the ongoing series...2024-02-1518 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep10. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: AutobiographyWelcome to Functional Medicine for Women:
Opening statement emphasizing the podcast's mission to empower and educate women on their journey toward optimal wellness.
Lacy Lain, the Functional Medicine Woman, introduces the focus on Functional and Fundamental Medicine for Women, emphasizing a holistic approach to uncover root causes and balance mind, body, and soul.
Introduction to the LAIN Protocol:
Overview of the LAIN Protocol for optimal balanced health, a comprehensive framework with the acronym "BALANCED."
Emphasis on the importance of each element in promoting optimal health and addressing specific client needs.
Encouragement for listeners to catch up...2024-02-0817 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep09. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: Bio-IndividualityShow Notes: Functional Medicine for Women Podcast - Episode "Lain Protocol for Optimal Health"
Intro:
Host: Lacy Lain
Topic: Lain Protocol for Optimal Health
Overview:
Lacy introduces the Lain Protocol, a personalized and holistic approach to health.
Explains that the protocol is an acronym: BALANCED.
Mentions the seven-month development process and its simplicity for easy recall.
Detailed Explanation of BALANCED:
Bioindividuality:
Acknowledges each person's uniqueness.
Emphasizes tailoring health recommendations based on individual needs.
Highlights the importance of considering genetics, environment, and personal health history.
Autobiography, Labs, Adapt to Stress:2024-02-0116 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep08. 7 Ways to Boost Your Immune System Naturally that Cost NothingIntroduction:
Welcome to "Functional Medicine for Women," the podcast empowering and educating women on their wellness journey.
Host: Lacy Lain, The Functional Medicine Woman.
Women often prioritize roles over health, but optimal wellness is achievable.
Key Points:
Introduction to Functional Medicine for Women:
Dive deep into Functional and Fundamental Medicine for Women.
Approach: Uncover root causes, reset and balance rhythms, holistic view of mind, body, and soul.
Mission and Call to Action:
Mission: Empower with knowledge and tools for informed health decisions.
Personalized approach to wellness.
Subscribe for evidence-based insights and lifestyle ti...2024-01-2526 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep07. 5 Key Lab Markers Women Should Have Checked RegularlyWelcome to another episode of Functional Medicine for Women, where we dive into quick, actionable insights to elevate your health. In this episode, I'll be sharing a brief overview of five crucial blood markers that play a significant role in your well-being.
Hemoglobin A1c - Glucose Check:
Understand the importance of monitoring glucose levels through hemoglobin A1c.
Quick insights into why maintaining balanced glucose levels is key for overall health.
Estradiol and Progesterone - Hormonal Harmony:
Explore the impact of estradiol and progesterone on your hormonal balance.
A sneak peek into the b...2024-01-1832 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep06. 7 Reasons High-Achieving Women Need Functional Medicine When They Have Chronic Thyroid IssuesIntroduction:
Welcome back to The Functional Medicine Woman with your host, Lacy Lain.
Today's topic: "7 Reasons Why Women Need Functional Medicine When They Have Chronic Thyroid Issues."
Podcast Theme:
Empowering and educating women on their journey toward optimal wellness.
Encouraging women to prioritize their health amidst various responsibilities.
Reason 1: Bionutrients (Bio-Nutrients):
Exploring the body's health history, labs, and lifestyle factors.
Correcting deficiencies in essential nutrients vital for thyroid function.
The significance of personalized plans in functional medicine.
Reason 2: Autobiography (Understanding Health History):
A detailed analysis of genetics, family medical background, and personal h...2024-01-1131 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep05. Why am I not better if I'm taking supplements?
Introduction:
Host: Lacy Lain
Excitement about listeners joining the podcast
Main Topic: Supplements and Vitamins
Overview of recent conversations about supplements and vitamins
Acknowledging the common practice of taking recommendations from social media, friends, or emails
Personal experience with recommending vitamin D as a go-to supplement
Importance of understanding the body's condition to properly benefit from supplements
Communication System in the Body:
Explanation of HPT/HPA axis (Hypothalamus, Pituitary, Thyroid/Adrenals)
Emphasis on the significance of the communication system in maintaining overall health
Role of the gut, liver, and kidneys in the communication system
...2024-01-0424 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep04. 10 Reasons Busy Career Women Need Functional MedicineIntroduction:
Lacy emphasizes the importance of functional medicine for women.
Acknowledges the role of allopathic or western medicine in certain cases but highlights the unique benefits of functional medicine.
Stresses the holistic nature of functional medicine and its focus on addressing root causes.
Reasons 1-3:
Holistic Approach:
Functional medicine looks at the whole person, addressing root causes rather than just symptoms.
Comprehensive health improvement beyond conventional Western medicine band-aids.
Personalized Care:
Clients receive individualized plans based on their biochemistry, genetics, and lifestyle.
Highlights the importance of considering the whole health history, not...2024-01-0425 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep03. Western Medicine vs. Functional MedicineIntroduction
Podcast host: Lacy Lain, the Functional Medicine Woman.
Overview of the Functional Medicine for Women podcast.
Emphasis on empowering and educating women on their wellness journey.
Briefly introduces the concept of Functional and Fundamental Medicine.
Main Topic: Understanding Different Approaches to Healthcare
Western Medicine (Allopathic Medicine):
A system and symptom-based medical practice.
Specialized doctors focus on specific body systems.
Example: Cardiologists, nephrologists, neurologists.
Symptom management often leads to a cycle of medication.
Functional Medicine:
Root cause medicine, aiming to uncover underlying issues.
Views the body as a whole system.
Personalized approach...2024-01-0427 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep02. What is Functional Medicine?02. What is Functional Medicine?
Introduction: Opening thoughts on the evolution of healthcare and the frustration that led to discovering functional medicine.
Personal journey: From struggling with chronic health issues to going back to school for functional medicine.
Overview of Functional Medicine:
Definition: Functional medicine is a patient-centered approach addressing root causes instead of symptoms. Personal perspective: The role of a seasoned mentor, coach, and certified health and nutrition coach.
Core principles: Comprehensive analysis of genetics, environment, and lifestyle for personalized health strategies.
Why Functional Medicine Matters: Personal...2024-01-0429 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep01. My Story and Journey to Functional MedicineIntroduction:
Brief overview of your personal journey and the purpose of the podcast.
Emphasis on the importance of sharing your story to connect with listeners.
Early Health Challenges:
Childhood experience with irregular menstrual cycles.
Initial acceptance of it as a normal part of life.
Introduction of birth control to regulate periods, accompanied by challenging side effects.
Life as an Athlete:
Growing up as an athlete, focusing on basketball.
Challenges faced during a cross-country meet due to menstrual issues.
Encounter with supportive moms who prompted a visit to the OBGYN.
Diagnosis and Treatment:
...2024-01-0418 min
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleepFunctional Medicine for Christian Women - TrailerFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep health
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Do you wake up feeling tired?Struggle to stay focused all day?Are you frustrated that nothing seems to help you lose weight?Is balancing your health and busy life starting to feel impossible?Are you tired of being told “everything looks normal” when you know deep down something’s off?
I’m so glad you’re here! This podcast is your go-to resource to finally take control of your health, feel norma...2023-12-1101 min