Shows
Root Cause Solutions For YouThe Thyroid Conversation Your Doctor Isn’t Having with Dr. Amie HornamanHave you ever been told “your labs look normal” while your body is screaming the opposite? You’re tired, gaining weight for no reason, or just know something isn’t right. In this episode of Root Cause Solutions for You, I’m sitting down with the incredible Dr. Amie Hornaman, known as The Thyroid Fixer, to unravel the hidden truths about thyroid health that most doctors aren’t talking about.Dr. Amie shares her personal journey of being dismissed by six different doctors before finally finding answers, a story that so many of us can relate to. We talk abou...
2025-08-2636 min
Root Cause Solutions For YouBeyond Weight Loss: Understanding Peptides and Their Role in Your Health with Dr. Eleanor DuelleyStruggling with weight management despite "doing everything right"? You're not alone. In this eye-opening conversation, Naturopathic Doctor Eleanor Duelley demystifies peptides - the natural compounds your body makes to regulate metabolism that diminish with age.Dr. Duelley explains why GLP-1 peptides like semaglutide (found in Ozempic) have gained so much attention, distinguishing between responsible therapeutic use and celebrity weight loss headlines. "Peptides are supporting that system that I referred to as your metabolism," she clarifies, contrasting them with conventional medications that block bodily processes.The conversation takes a fascinating turn as we explore how peptide...
2025-07-2028 min
Root Cause Solutions For YouBeyond Supplements: Dr. Vohn Watts Discusses Foundational HealthDr. Vohn Watts revolutionized his functional medicine practice with a profound discovery: addressing foundational health issues often eliminates the need for complex treatments. This game-changing approach focuses on preparing the body's "terrain" before attempting to treat specific conditions – much like a farmer prepares soil before planting.The conversation reveals how Dr. Watts transformed his clinical outcomes by implementing a four-month preparatory phase that addressed nutritional deficiencies and toxic burdens before any treatment began. Remarkably, about 60% of his patients, many with autoimmune thyroid conditions, never needed to proceed to the treatment phase as their lab markers normalized through th...
2025-06-2037 min
Root Cause Solutions For YouFrom Sleepless to Supercharged: The Science of Circadian Optimization with Sleep Expert Mollie EastmanDiscovering that sleep is a learnable skill can be life-changing for anyone struggling with insomnia or poor sleep quality. Mollie Eastman, founder of Sleep is a Skill, shares her transformative journey from battling severe insomnia while traveling internationally to becoming a sleep optimization expert who has coached high-stakes poker players and interviewed over 250 sleep specialists.At the heart of quality sleep lies our circadian rhythm – a 24-hour biological clock that governs countless bodily functions. Modern life has disconnected us from natural light-dark cycles, with the average person spending 90% of their time indoors since 2001. This disconnection disrupts our in...
2025-06-0653 min
Root Cause Solutions For YouUnlocking Health Secrets: A Conversation on Genetics with Chris LippeEver wondered why certain diets or supplements work wonders for some people but leave you feeling worse? The answer may lie in your genetic code – your body's unique instruction manual that determines how you process nutrients, handle stress, and even your susceptibility to certain health conditions.In this eye-opening conversation with Chris Lippe, founder of Reveal My DNA, we explore the fascinating world of genetic testing and how understanding your DNA blueprint can transform your approach to health. Chris shares his personal journey into genetics after losing his father unexpectedly to a heart attack, discovering that a sp...
2025-04-2556 minRoot Cause Solutions For YouUnmasking Hidden Invaders: Kim Rogers "Worm Queen" Parasite Cleanse JourneyKim Rogers, known to her million-plus followers as the "Worm Queen," reveals the hidden epidemic that nearly killed her after 13 surgeries and countless doctor visits failed to identify the real problem. Despite her extensive background in healthcare—two medical degrees, running 25 healthcare colleges, and authoring medical books—Kim found herself preparing for death in 2019 as her organs began shutting down from an undiagnosed parasitic infection.When conventional medicine offered no answers, Kim took her health into her own hands, discovering that cryptosporidium parvium was at the root of her devastating symptoms. This revelation sparked her mission to brea...
2025-03-2649 min
The Pelvic Freak ShowTummy Troubles? Let's Fix That—with Holistic Nutrition Expert Sarah BakerBloating, gas, constipation, and tummy troubles— we see a lot of this as pelvic floor PT's. If your gut is feeling more hot mess than hot girl, you’re not alone. In this episode, we’re sitting down with Sarah Baker, FDN-P, BCHHP to break down everything you need to know about gut health and nutrition. We also talk how focusing on your health holistically could be the one thing your missing (and it's actually easier than you think).We’re talking:❤️🔥 Why your gut is literally running the show❤️🔥 Common mistakes that might...
2025-02-271h 26
SYNC Your Life PodcastCellular Health: Interview with Dr. Michelle JorgensenWelcome to the SYNC Your Life podcast episode #313! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's...
2025-02-1544 min
The Be Body Empowered PodcastEp. 31: Hot Flash Causes & Natural Strategies to Reduce ThemHot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief.
You'll learn:
How the autonomic nervous system influences hot flashes.
The connection between caffeine, sugar, alcohol, and hot flash triggers.
Why hormonal shifts like low estrogen play a significant role.
Tips for managing hot...
2025-01-0718 minRoot Cause Solutions For YouHolistic Pet Care Revolution: Dr. Barb Fox's Journey to Natural Healing for PetsDiscover the world of holistic pet care with the insightful Dr. Barb Fox, a trailblazing holistic veterinarian whose journey from conventional medicine to a mind-body-spirit approach was ignited by her personal battle with breast cancer. Dr. Fox offers a treasure trove of wisdom gleaned from over three decades of experience, illustrating the profound impact of natural healing practices not just on her own life, but in transforming the health of her animal patients. Through her unique perspective, listeners will gain an understanding of the powerful connection between maintaining a balanced mind, body, and spirit for both pets and their...
2025-01-0645 minThe Be Body Empowered PodcastEp. 30: What Does 'Root Cause' Actually Mean? Untangling Chronic Symptoms for Real HealingHave you ever felt like you’re doing everything right, but your symptoms just won’t budge? In this episode, we’re unpacking what root cause healing really means. We’ll explore why addressing the underlying reasons for your symptoms—not just masking them—can make all the difference in how you feel.
We’ll talk about:
What “root cause” actually means and how it differs from traditional approaches.
Why resolving root issues creates lasting changes in your health.
Real-life examples to help connect the dots between your symptoms and deeper imbalances.
Practical steps you can take to start your...
2024-12-1329 minThe Be Body Empowered PodcastEp. 29: Is It Normal to Struggle in Perimenopause? What You Need to KnowThis episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey.
Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women experience symptoms ranging from mild discomfort to severe disruption. Why? Often, it's not just hormones; deeper root causes may be contributing to your experience.
Here’s the truth: You don’t have to accept feeling defeated or normalize the discomfort. With the right...
2024-11-0529 minRoot Cause Solutions For YouThe Carnivore Diet: Transformative Health Journeys and Expert InsightsAlia Wells faced lifelong challenges with unhealthy eating habits and weight issues, starting from her childhood in Chicago. Her journey through various diets, including keto, was marked by misinformation and inconsistent results, ultimately leading her to the carnivore diet. Alia's story is shared in this episode, offering a personal narrative of resilience and the power of understanding one's unique physiological needs. We dive deep into her experiences and the broader implications of dietary decisions on women's health, including potential genetic and autoimmune connections to painful menstrual cycles and the impact of ultra-processed foods.Our discussion doesn't shy...
2024-10-2550 minRoot Cause Solutions For YouOptimizing Wellness: Insights from Blood Chemistry and DietUnlock the secrets to holistic health with Sara Dragman, MSACN, ACTHolistic Nutritionist and Natural Health Practitioner! She is a dedicated holistic practitioner whose own battle with Hashimoto's disease transformed her approach to wellness. From her initial frustration with traditional medicine to the pivotal discovery of muscle response testing, Sara's journey is a testament to the power of functional medicine. You'll learn how comprehensive blood chemistry analysis can reveal hidden health issues, offering more precise insights for treatment. Sara shares how her personal experience fueled her passion, leading her to establish her own clinic and help...
2024-09-2833 min
The Forever Young ShowEp.27 - Living Well With Dr. Michelle - Interview with Dr. Michelle JorgensenIf you have teeth & want to KEEP YOUR TEETH... You need this episode! LOL... But seriously, as important as your dental health is, this episode is about TOTAL health... Living Well... Wholistic approaches to vibrant living... Dr. Michelle Jorgensen brings a timely conversation of taking charge are your health. Dr. Michelle Jorgensen's journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry. This led her to change the way she approached the dental care she provided for patients and her own health. She returned to school and became a BCHHP...
2024-09-241h 15Root Cause Solutions For YouThe Benefits of Chiropractic Care for Children with Dr. Adrienne CastrovinciUnlock the secrets to supporting your child’s health with insights from Dr. Dr. Adrienne Castrovinci, a chiropractic expert with over 20 years of experience. Dr. Castrovinci takes us on an enlightening journey from her early work with athletes to becoming a certified pediatric chiropractor. Discover how the Webster Technique can ensure smoother deliveries by optimizing baby positioning during pregnancy and learn effective solutions for common infant issues like tongue ties and palate challenges affecting breastfeeding. Our conversation also highlights the holistic benefits of gentle Craniosacral Therapy for mothers and babies, providing a comprehensive understanding of how chiropractic care can su...
2024-08-1731 minThe Be Body Empowered PodcastEp. 28: Data or Distraction: Knowing When To Track & When To Let Go In Your Health JourneyIn this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt overwhelmed by numbers or obsessed with tracking, this one’s for you. Tune in to learn how to use data to support your health without letting it take over your life. Whether dealing with digestive issues, hormone imbalances, working on your metabolism, or just try...
2024-08-1436 minRoot Cause Solutions For YouRevitalizing Thyroid Health: Innovative Iodine Solutions with Sylvia NagyWhat if there was a simple solution to regain your energy and shed those extra pounds? Today, we bring you an enlightening conversation with Sylvia Nagy, a Hungarian health enthusiast passionate about thyroid health and innovative iodine solutions. Sylvia shares her personal journey to optimal health, revealing how her background and collaboration with a naturopath brought cutting-edge European health solutions to America. We explore the significance of the thyroid gland, the crucial role of iodine, and unveil a groundbreaking form of iodine developed by Dr. Kontos that has shown remarkable clinical results.Understanding the intricate balance of...
2024-08-0355 minThe Be Body Empowered PodcastEp. 27: Perimenopause Pounds: How Stress is Undermining Your Weight Loss Efforts and How to Fix ItIn this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed those extra pounds. I’ll break down exactly how stress affects your body and share practical tips to help you manage stress, balance your hormones, and start seeing results. Tune in for easy-to-follow advice on stress-busting strategies, smart eating habits, and lifestyle changes to get you back on track!
How to work closer with me:
2024-08-0230 minThe Be Body Empowered PodcastEp. 26: Protein and Perimenopause. Is Protein Really That Important?In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about my opinion on veganism, and finally, tune in to this juicy episode to get actionable tips to include this macronutrient into your diet without overcomplicating it.
Email your questions to jessica@jcvwellnesscoaching.com
Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM
Enroll in Steady Nutrition: https://jc...
2024-07-1929 minRoot Cause Solutions For YouUnlocking the Power of Glutathione: Revolutionary Health Insights with Keith ChaissonExplore the profound impact of glutathione on your health with quantum practitioner Keith Chaisson, who shares his journey inspired by his mother's battle with esophageal cancer. Discover why glutathione, a powerful tripeptide, is vital for over 400 bodily functions, including oxygen transfer, and why it’s often dubbed the "mother of all antioxidants." Keith provides a deep dive into the science behind glutathione, its role in cellular defense, and the necessity of supplementation as we age.Uncover the groundbreaking work of Dr. Gordon Crozier and the essential role of glutathione in protecting mitochondrial DNA, combating environmental stressors, and re...
2024-07-0544 minThe Be Body Empowered PodcastEp. 25: Bloating, Indigestion, Heartburn and Weight Loss ResistanceIn this episode, we explore the connection between low stomach acid and weight loss resistance. We'll discuss the essential role of stomach acid in digestion and nutrient absorption, common causes and symptoms of low stomach acid, and how it can interfere with weight loss efforts. We will also share practical strategies to naturally improve stomach acid levels so you can successfully drop the excess weight, keeping you from feeling confident in your body and powerful in your life.
Email the show at jessica@jcvwellnesscoaching.com
Schedule a complimentary consultation at https://l...
2024-07-0230 minThe Be Body Empowered PodcastEp. 24: The Perimenopause, Insulin Resistance, Thyroid Overlap & Where To Start With Improving Perimenopause SymptomsIf you are 35+, noticing uncomfortable changes with your body, and haven't got a clue where to start -- this episode is for you.
While perimenopause and menopause transitions are a natural and inevitable part of a woman's life, the common hormone rollercoaster and symptom hell is not normal, and it is fully possible to sail through these 10-12 years up until menopause (yes, it can take that long) with ease + confidence.
In this episode, I educate you on the overlap of symptoms between perimenopause, insulin resistance, and thyroid disease...
2024-06-2626 minRoot Cause Solutions For YouTransforming Children's Health: Myofunctional Therapy and Early InterventionsUnlock the secrets to optimal jaw growth and respiratory health with Dr. Leslie Pasco DMD, a seasoned dentist with over 26 years of experience. Dr. Pasco is now channeling her expertise towards MyoWay Centers For Kids, sharing invaluable insights on how modern lifestyle and diet impact children's jaw development. Learn about the profound benefits of early intervention and myofunctional therapy, and how our historical and nutritional heritage plays a critical role in proper jaw growth.Discover the surprising truth about mouth breathing and why nasal breathing is essential for overall well-being. Dr. Pasco demystifies common misconceptions surrounding breathing...
2024-06-0134 minThe Be Body Empowered PodcastEp. 23: Staying Consistent With Your Health Even During Summer VacationGrab a notebook for this episode because I am giving you some juicy insight to how I and my most successful clients are able to stay consistent with their health practices no matter the time of year, graduation, travel plans, vacations, etc.
Free resources, get in touch, get support:
My website: www.bebodyempowered.com
Have a question or a topic request? Message me on Instagram @bebodyempowered
Checkout my latest free training, Perimetabolic - where I give you the formula to improve energy, moods, period + lose weight naturally during perimenopause
Free health consult to...
2024-06-0120 minRoot Cause Solutions For YouHarnessing Quantum Nutrition Testing: Dr. Lisa Palmer's Journey to Holistic Health TriumphsHave you ever wondered if the secret to optimal health lies beyond conventional medicine? Dr. Lisa Palmer, the trailblazing founder of Quantum Nutrition Testing Academy, joins us to unravel the mysteries of holistic health and share her triumph over early health challenges. Armed with a compelling story of transformation, she paints a vivid picture of how Quantum Nutrition Testing (QNT) is changing lives, digging deep into environmental factors like toxins and parasites that conventional approaches often overlook.In a world where quick fixes are the norm, Dr. Palmer invites us to slow down and listen to the...
2024-05-1039 min
Becoming Ageless with Robynn Lin FredericksGene Therapy Revolution: The Journey from Mom to Biotech ~ an interview with Elizabeth ParrishThis episode features Liz Parrish, the CEO of BioViva, discussing her personal journey from being a mother to becoming a pioneer in gene therapy for extending healthspan. Liz shares how her son's diagnosis with type 1 diabetes propelled her into the world of regenerative medicine, leading to her founding BioViva and becoming 'patient zero' for gene therapy treatments aimed at reversing biological aging. The conversation delves into the mechanics of cellular aging, the potential of gene therapy to treat aging and chronic diseases, and the challenges posed by the current medical and regulatory environment. Liz also discusses BioViva's ongoing research...
2024-05-0149 min
Becoming Ageless with Robynn Lin FredericksEmbracing the Phoenix Within, Catherine Grace's Path to RenewalMastering Midlife Transformation: Catherine Grace O'Connell's Journey from Lyme Disease to Influencer
In this episode, Catherine Grace O'Connell shares her remarkable journey from being on the brink of death due to late-stage Lyme Disease to becoming a well-followed influencer and CEO of ModLife Media, focusing on mastering midlife. Catherine delves into her rigorous battle with Lyme Disease, her spiritual awakening following a near-death experience, and how these events reshaped her life's purpose. She discusses the power of mindset, mirror work, mantras, and self-affirmation in overcoming trauma and physical ailments. Moreover, Catherine provides practical advice...
2024-04-171h 07
Becoming Ageless with Robynn Lin Fredericksepi 17 ~ Breathing for Wellness: Deb Gutierrez Shares Her SecretsListen to how Harnessing the Power of Breathwork for Health and Recovery Can Help You to Biohack Aging!
This podcast episode features a detailed conversation with Debbie Gutierrez about the vital role of breathwork in health, recovery, and wellbeing. Debbie shares her personal health journey, including her battle with fatigue, pain, and eventually being diagnosed with endocarditis stemming from a congenital heart defect, leading to open heart surgery and a stroke that affected her memory and cognitive functions. The host and Debbie delve into the science and benefits of breathwork, discussing how proper breathing...
2024-04-031h 14Root Cause Solutions For YouDecoding Your Health: The Revolutionary Impact of Nutritional Blood Chemistry with Dr. Keith SheehanJoin Dr. Keith Sheehan and me, Fabiola, as we uncover the transformative power of functional blood chemistry and its potential to rewrite the narrative of chronic health conditions. Dr. Sheehan, a passionate advocate for natural health based in Lancaster, shares his health odyssey, from a challenging childhood riddled with ailments to a groundbreaking shift in his diet that beat ulcerative colitis. His story is a testament to the profound influence nutrition has on our well-being.Our conversation turns into the technical yet utterly fascinating realm of blood work. We dissect the limitations of standard lab references and...
2024-04-0249 min
Becoming Ageless with Robynn Lin Fredericksepi 16 ~ Changing her Narrative ~Get the How & Why, with Kiki HurwittTransformative Fitness Journeys with Kiki Hurwitt
In this episode, Kiki Hurwitt shares her inspiring fitness and wellness journey, transitioning from pre-diabetic health concerns to a vibrant and healthy lifestyle. Initially joining Instagram by accident and growing to nearly 46,000 followers, Kiki found a supportive community and a platform to share her progress and challenges. Despite losing followers occasionally, she emphasizes the quality of connections over numbers. Kiki traces her motivation for a healthier lifestyle back to a concerning physical exam in 2020, where she discovered she was pre-diabetic and at risk of following in her diabetic...
2024-03-2044 min
Becoming Ageless with Robynn Lin Fredericksepi 15 ~ How to Harness Self Awareness for Greater Health and Longevity, with Tanya WalkerIn this episode, the Robynn engages in a deep and enlightening conversation with Tanya Walker, a coach and teacher specialized in self-awareness, personal power, and overcoming emotional obstacles for both men and women. Tanya shares her journey from suffering a debilitating injury and chronic pain to discovering the power of self-awareness and personal empowerment, which led her to her current practice. The discussion covers the importance of self-awareness, self-acceptance, and the mind-body-spirit connection for living a vibrant, healthy, and long life. Key topics include the significance of setting goals based on personal values, the impact of communication and assertiveness on...
2024-03-061h 04
Becoming Ageless with Robynn Lin Fredericksepi 14 ~ Rewinding Life's Clock: Understanding Aging with Bill Andrews, epi 4, season 2Join Dr. Bill Andrews, a renowned scientist and passionate combatant of the aging process, as he unveils his research at Sierra Sciences focused on lengthening telomeres to extend lifespan. Alongside, he emphasizes the role of a healthy lifestyle, including a plant-focused diet, regular exercise, and meditation, to aid the process of slowing down aging. He also highlights efficient practices to ward off altitude sickness, using experiences from the Himalayas and India, with an assistive device from Alto Labs. He advocates the prominent role of supplements for good health, citing the Kaufman Protocol as a preferred guide (see episode 1, season 2...
2024-02-211h 26The Be Body Empowered PodcastEp. 22: Should You Avoid Dairy? & My Approach To Nutrition Recommendations.Dairy and whether you should be eating dairy is a hot topic in the alternative health world. You will likely know someone who swears against it and others who will tell you that raw dairy is the way to go.
I often hear from my clients and consults that the #1 roadblock to why they are struggling in their health is around food. They are uber confused with what to eat, what to avoid, and what advice to adhere to.
I get it; there are A LOT of opinions on...
2024-02-1213 min
Becoming Ageless with Robynn Lin Fredericksepi 13 ~ A Step Forward with Molly Sheridan: Life Choices and Endurance RunningRunning Wild: Molly Sheridan's Ultra Marathon Journey and Aging Triumph
Ultra marathon runner, Molly Sheridan shares her intriguing journey into the world of running which she embarked on at 48. Sheridan emphasizes the importance of the right footwear, mental strength, running logbooks, joy in running, well-suited nutrition, resting days and the use of collagen powder for recovery. She also advises new runners to seek a coach or running groups. Additionally, she discusses her love for solitude and travel that running offers her, and her memorable run through the Sahara Desert, the Marathon des Sables. Techno...
2024-02-071h 19The Be Body Empowered PodcastEp. 21: Rethinking Health Success: Are You Measuring Your Progress with the Wrong Ruler Stick?In this episode, I discuss a common question I get asked by clients and my audience: " How long will it take to x?" I am talking about reverse blood sugar issues, healing bloat, losing weight, etc.
Although I do give some guidance around what I have seen to be common, I always caveat that the body is unique even though we understand what should be happening. Personal evidence and your progress timeline won't always match up to what is expected or typical and I am here to say that it's OK and it doesn't...
2024-02-0220 minRoot Cause Solutions For YouThe Silent Threat: How Mold and Mycotoxins Impact Your HealthYou can watch the video presentation here: Root Cause Solutions Podcast (microbalancehealthproducts.com)Use coupon code RCS to save 15% off sitewide! (It is a one-time use per customer)Unlock the secrets to a healthier life as we sit down with Dr. Donald Dennis, a renowned ear, nose, and throat specialist with four decades of experience. Through our conversation, you'll be astonished to discover how clean air is more vital to our health than genetics or medical treatments and how common environmental elements, like chlorine and fiberglass, can stealthily compromise our well-being. Dr. Dennis shares gripping p...
2024-01-3058 min
Becoming Ageless with Robynn Lin Fredericksepi 12 ~ Microbiome, Leaky Skin, and Aging. What's the Impact? With Kiran Krishnan, MicrobiologistIn this podcast, the host discusses the importance of maintaining a healthy microbial ecosystem both internally and externally, with guest speaker Kiran Krishnan, a leading researcher on all aspects of the microbiome. They discuss how the skin and gut microbiomes communicate with each other and greatly impact general health. Particular emphasis was placed on a concept called 'Leaky Skin' - an imbalance of skin microbes which can lead to chronic inflammation and contribute to various diseases. Kiran also explained how transient, quorum-sensing microbes can help rebalance the skin’s ecosystem, thereby reducing the likelihood of leaky skin. The benefits of...
2024-01-241h 17
Becoming Ageless with Robynn Lin Fredericksepi 11 ~ Can We Biohack Aging? With Sandra Kaufmann, MDFeaturing a conversation between Robynn Lin, a holistic practitioner, and their guest, Sandra Kaufmann, MD, a physician with a self-professed hobby in longevity science. Robynn and Sandra discuss several methods for combating the effects of aging on cellular health. They touch upon various subjects including the seven tenants of aging, the use of certain agents such as resveratrol, pterostilbene, and astaxanthin to improve cellular functions, as well as the potential benefits and drawbacks of potent drugs like rapamycin. They also discuss lifestyle intervention methods like intermittent fasting and exercise. In the end, they both agree that the goal of these...
2024-01-101h 25Root Cause Solutions For YouTransforming Health through Detox: Insights from Bri LockwoodReady to change your perspective on detoxing? Promising a deep dive into the misunderstood topic, we're thrilled to welcome Bri Lockwood, Integrative Health Practitioner and founder of Simply Well Collective. Bri passionately debunks common misconceptions around detoxing while emphasizing the importance of understanding the root causes of our health issues.The conversation goes beyond just detoxing as we tackle inflammation and its prevention through proper detoxification. We shed light on the common culprits of toxins like heavy metals and chemicals contributing to inflammation. Additionally, Bri shares insights on the significance of movement, diet, and gut...
2023-12-1534 minThe Be Body Empowered PodcastEp. 20: How Radical Personal Responsibility Can Accelerate Making Progress In Your HealthThere are certainly times when you may have a lot going on in your body and your health issues are complex and tangled the fastest way out of the mess is with the help of a trained holistic practitioner like myself, however; you have more control over your health outcomes than you may believe.
This is where radical personal responsibility can shine a light on what is no longer serving you or what changes you should make in your day-to-day life to better serve your health and goals.
You...
2023-12-1319 minRoot Cause Solutions For YouNavigating Hormonal Health: Beyond Symptoms with Eleanor DuelleyHave you ever wondered why some women can breeze through life with radiant skin, boundless energy, and a level head while others struggle with PMS, weight gain, mood swings, and fatigue? The answer lies in your hormones and how they are balanced. Join us for a riveting chat with Eleanor Duelley, a Holistic Hormone Specialist, Board-Certified Functional Medicine Nutritionist (CNS), and Licensed Dietician Nutritionist whose journey to balance her hormones has led her on a mission to empower all women to take control of their hormonal health.We're going beyond just discussing symptoms and diving into a...
2023-12-0550 minRoot Cause Solutions For YouUnmasking Chronic Inflammation: A Profound Dive into Health and Wellness with Dr. David HogsedAre you prepared to view your health in a new light? We promise an enlightening look into the often overlooked health crisis, chronic inflammation, with our esteemed guest, Dr. David Hogsed. A skilled acupuncturist, Dr. Hogsed takes us through his holistic journey, unraveling the complex nature of chronic inflammation, which, though seemingly widespread, often remains hidden until it erupts as a health crisis with manifestations like joint pain, muscle pain, and cardiovascular disease.Is your blood sugar echoing a silent alarm? An astounding 93 million Americans might be prediabetic without even being aware! Dr. Hogsed highlights the critical...
2023-11-2244 min