Shows
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessBad Rap Series - MucusThis episode continues our Bad Rap series on immune responses that have gotten a bad rap. Today, we are exploring the purpose and function of mucus as well as how to support it and improve your healing outcomes.Contact the showTeatimewithdrdanni@gmail.comSponsor Contact Infowww.drdanninaturopath.com/shop330.758.9567 or text COLLAB to 234.308.8289Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients at Mussler Chiropractic & Wellness330.758.9567Onlinewww.drdanninaturopath.comBooks...
2025-09-0552 min
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessBad Rap Series - FeverThis episode continues our Bad Rap series on immune responses that have gotten a bad rap. This episode we are exploring the purpose and function of fever as well as how to support it and improve your healing outcomes.Contact the show Teatimewithdrdanni@gmail.comSponsor Contact Infowww.drdanninaturopath.com/thrive330.758.9567 or text COLLAB to 234.308.8289Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients at Mussler Chiropractic & Wellness330.758.9567Onlinewww.drdanninaturopath.com...
2025-08-2248 min
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessBad Rap Series - InflammationThis first episode in our Bad Rap series starts the conversation on immune responses that have gotten a bad rap and explores the purpose and function of inflammation as well as how to support it an improve your healing outcomes.Contact the show Teatimewithdrdanni@gmail.comSponsor Contact InfoCollaborative Care Retreat Aug17,2025 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512 9am-4pm www.drdanninaturopath.com/collabretreat330.758.9567 or text COLLAB to 234.308.8289Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients...
2025-08-0844 min
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessWhy Naturopathy Doesn't WorkThis episode reviews that factors that influence the outcome of naturopathic care and what we can do to get the most out of naturopathy.Contact the Show Teatimewithdrdanni@gmail.comSponsor Contact InfoCollaborative Care Retreat Aug17,2025 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512 9am-4pm www.drdanninaturopath.com/collabretreat330.758.9567 or text COLLAB to 234.308.8289Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients at Mussler Chiropractic & Wellness330.758.9567Onlinewww.drdanninaturopath.com...
2025-07-2552 min
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessBonus Episode Conversation with CHHP, Kari Scott-Pyatt This bonus episode is the full conversation around Kari-Scott Pyatt's fledgling passion project where we discuss everything from women's empowerment, to relationship dynamics , and the importance of community and self-acceptance for women.Sponsor Contact InfoThe Classroom 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512330.758.9567Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients at Mussler Chiropractic & Wellness330.758.9567Onlinewww.drdanninaturopath.comBooks and other products - www.drdanninaturopath.com/shopworkshop and event...
2025-07-171h 04
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team - Holistic Health PractitionerThis episode is the next in our series on curating your health and wellness team. This time we are exploring the field of Holistic Health Practitioners with Kari Pyatt, CHHP. Kari and I are going to explore getting into the holistic health field, chat about collaborative care and discuss her fledgling women's empowerment project. Sponsor Contact InfoThe Classroom 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512330.758.9567Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients at Mussler Chiropractic & Wellness330.758.9567...
2025-07-111h 24
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team - HomeopathThis episode continues our series on Curating Your Health & Wellness Team with Dr. Salvatore Di Liello, BCND. Dr. Sal's concentration is in homeopathy & he will take us through how he got into the field, the strengths and weaknesses of homeopathy, clear up some misconceptions about the practice and share about his roll in a local addiction recovery project helping people to heal from addiction naturally.Sponsor Contact InfoIntroduction to Collaborative Care with Dr. Harriet Lemberger-Schor and Dr. Danni 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512 August 17th , 2025. Call 330758.9567 text COLLAB to 234.308.8289
2025-06-271h 22
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team - ChiropractorAs we continue our series on Curating Your Health & Wellness Team, we are joined by guest Dr. Pat Ensminger "Dr. E". On this episode Dr. E shares a brief history of Chiropractic , how chiropractic fits into collaborative care, and chiropractic's role in preventing and treating opioid addictionSponsor Contact InfoThe Classroom 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512330.758.9567Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients at Mussler Chiropractic & Wellness330.758.9567Onlinewww.drdanninaturopath.com
2025-06-131h 44
Holistic Ratio PodcastWanderlust, Wounds, & Wisdom: A Reiki Journey with Anya LightSend us a textGot church trauma? Live in a small town? Think you're stuck doing small things but have big dreams about living out your best spiritual life? You're not alone. Joel and Rose dive into a deep conversation with Anya Light, author, PhD, and Reiki Master about what it's like to stumble accidentally into a healing journey of profound importance. She's navigating the midwest mindset, and following a soul path, doing something that most people are afraid of even considering. This is a powerful conversation and we take a few turns so hold on to...
2025-06-011h 13
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team - Licensed EstheticianThis episode is the next in our series on curating your health & wellness team with our guest , licensed esthetician, Michal Mymo. Michal shares with us the unique services that estheology offers to Collaborative Care, her approach to holistic skin care, and a much needed service available to cancer patients. Sponsor Contact InfoMussler Chiropractic and Wellness 755 Boardman Canfield Rd, Ste C-2, Boardman, OH 44512330.758.9567Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients at Mussler Chiropractic & Wellness330.758.9567Onlinewww.drdanninaturopath...
2025-05-301h 17
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team - Reiki MasterIn this episode, we continue our series on curating your health and wellness team discussing Reiki with Reiki Master Rev. Joe Thornton. Sponsor Contact InfoThe Classroom 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512330.758.9567Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni taking new clients at Mussler Chiropractic & Wellness330.758.9567Onlinewww.drdanninaturopath.comBooks and other products - www.drdanninaturopath.com/shopworkshop and event information - www.drdanninaturopath.com/educationOn social...
2025-05-161h 10Holistic Ratio PodcastManifesting in the Midwest: Crystals, Community & the Truth About HealingSend us a textJoin us as we sit down and chat with Sam and Lisa Fry of "My Mystical Life" website and "Mystical Moons Metaphysical Shop" in downtown Defiance, Ohio. We hear about the services and products offered locally and nationally via their large online community and website. We also hear about how their services have helped people bridge the gap between feeling stuck in their journeys and making progress forward with positive mind-body outcomes. We get deep into: manifestation, crystal healing, shamanism, soul retrieval, hypnotherapy, integrating into a religious comm...
2025-05-041h 10
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team - Holistic Health CoachIn this episode we continue our series on curating your health & wellness team With Guest Angela Nespeca- Certified Holistic Health Coach. Angela shares how a health coach can fit into your team, clear up some misconceptions about health coaching, and her approach to health coaching.Sponsor Contact InfoThe Classroom 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512330.758.9567 Workshop Registration - 330.758.9567 or text Workshop to 234.308.8289Dr. Danni taking new clients at Mussler Chiropractic & Wellness Appointments - 330.758.9567www.drdanninaturopath.comBooks...
2025-05-0257 min
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team - Picking An Allopath Pt 2This episode continues our series on curating your health and wellness team. We will be talking with Allopath, Dr. Harriet Lemberger- Schor. this is the second of two episodes with Dr. Schor, we will compare and contrast allopathy and naturopathy, discuss collaborative care, give you the top 5 reasons to see an allopath and Dr. Schor will share some unique aspects of her practice.Sponsor Contact InfoThe Classroom 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512330.758.9567Workshop Registration - 330.758.9567 or text 234.308.8289AppointmentsDr. Danni...
2025-04-181h 11Holistic Ratio PodcastHappy, Hungry, and Horny- The Prometabolic Way with Jake MinerSend us a textContent Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)! Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat. Even better- Jake has one of those health recovery stories that truly inspires those of us looking for answers. In addition to having all sorts of coaching certifications, Jake studied Neuroscience at Cope...
2025-04-071h 23
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team- Picking An Allopath Part 1This episode continues our series on curating your health and wellness team. We will be talking with Allopath, Dr. Harriet Lemberger- Schor. Over the next two episodes, we will compare and contrast allopathy and naturopathy, discuss collaborative care, give you the top 5 reasons to see an allopath and Dr. Schor will share some unique aspects of her practice.Sponsor Contact InfoThe Classroom 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512330.758.9567 Workshop Registration - 330.758.9567 or text 234.308.8289Appointments Dr. Danni taking new clients at Mussler Chiropractic & Wellness
2025-04-041h 01
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessCurating Your Health & Wellness Team - Picking A NaturopathIn this episode we continue our series on curating your health & wellness team and take an look at naturopaths. We'll talk about which naturopath or natural provider might be best for you, ho to find a naturopath, how local regulations might restrict your access to natural providers, dispel some common misconceptions about naturopathy, and I'll share how and why I got into the field. Sponsor Contact InfoThe Classroom 755 Boardman Canfield Rd, Ste C-2, Bottom Floor, Boardman, OH 44512330.758.9567Workshop Registration - 330.758.9567 or text dandelion to 234.308.8289Dr. Danni...
2025-03-211h 11Holistic Ratio PodcastWelcoming the Weirdos: Tales from Spiritual Healing Community, Ordinary PioneerSend us a textIn this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus. If you'd like to browse their site while listening to their insights, please go to www.ordinarypioneer.comWe talk about the origins of this healing facility and community, what it's like to lean into the unknown when stepping forward as healing facilitators, the challenges and realities of starting a healing center, and the gift model economy that is used for their community programs. We als...
2025-03-0956 min
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessTop 5 Must-Have Providers on Your Healthcare TeamIn this episode we are taking on the types of providers out there, their backgrounds and education, as well as the strengths and weaknesses of each with tips and insight to help you pick the optimal team for your health and wellness needs.Sponsor Contact InfoMussler Chiropractic & Wellness 755 Boardman Canfield Rd, Ste C-2 Boardman, OH 44512330.758.9567 www.musslerchiro.comWorkshop Registration - 330.758.9567 or text dandelion to 234.308.8289Dr. Danni taking new clients at Mussler Chiropractic & WellnessAppointments - 330.758.9567www.drdanninaturopath...
2025-03-0534 minHolistic Ratio PodcastThe Power of Gentle Healing: Craniosacral Therapy & Podcast GrowthSend us a textIn this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being. How can Craniosacral Therapy help with hormone balance, stress relief, and emotional healing? We break it all down while sharing personal insights and practical takeaways. Tune in for a conversation on growth, transformation, and the power of subtle...
2025-02-0955 min
Teatime with Dr. Danni - Conversations for navigating holistic medicine & wellnessTeatime with Dr. Danni TrailorAre you a holistic minded person struggling to find answers to ongoing or chronic health issues in the unending amount of information out there?If so, you are in the right place.Welcome to Teatime with Dr. Danni where we help people like you tackle the vast amount of natural and holistic healing information by providing insight and guidance around chronic conditions, holistic wellness, nutrition, women’s health, natural remedies and more so you can make educated and confident decisions about your health care team and your own health.Show launches on March 6, 2025...
2025-01-3101 min
Promoting and Protecting Naturopathy by American Naturopathic Medical Association19. Journey to Healing: Treating the Cause, Not the Symptoms With Dr. Kimberly Fiucci, BCND, CNHPDr. Kimberly Fiucci, BCND, CNHP believes in addressing the underlying causes of illness and disease - rather than treating just the symptoms - to help promote wellness within the body and mind as a whole.
Welcome to the American Naturopathic Medical Association podcast, dedicated to protecting and promoting the field of naturopathy. Hosted by Diane Hayhurst and Julie Coombs, this episode highlights the benefits of ANMA membership, state-specific legislative support for naturopathic practice, and features an insightful interview with Dr. Kimberly Fiucci.
Dr. Fiucci is a long time ANMA member and ANMCB Board Certified Naturopathic D...
2024-07-1124 min
Holistic Ratio PodcastFibroids: Remove the cause!Send us a textIn this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.We will cover: What they areSymptomsCausesRisk factorsHow to decrease riskHow fibroids might present on a DUTCH testHow to get at the root of this condition Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. C...
2023-06-0228 minHolistic Ratio PodcastEndometriosis- What you need to know.Send us a textEndometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe thecontributorswhat to look for on a DUTCH testwhat causes excess estrogendetoxification pathways and phases 3, 2, 1gut health and the estrobalomehow it is diagnosed vs how it is suspectedhow it this condition is supported and balanced with lifestyle interventionslifestyle maintenance tips Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice an...
2023-05-1532 min
Holistic Ratio PodcastThe Breath of Life: God-Focused HealingSend us a textIn this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course. She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal. She also discovered that healing is not a linear process, that breath work is vital, identifying and managing stress is key, that movement is a form of worship, and that "shoulding all over ou...
2023-04-2646 minHolistic Ratio PodcastLive Q&A with Dr. RoseSend us a textIn this episode, I do a live Q&A with some anonymous friends who are curious about:Water filtrationEstrogen Dominance and prolactin Postpartum hormone imbalancesIndications of high Estrogen during pregnancyBoiled mushrooms and carrot salad for endotoxin removalRheumatoid arthritis/inflammatin: Red meat: Yay or nay?Amber reading light recommendationRed light therapy & progesterone absorptionLight therapy, castor oil packs, and detox while nursingCoffee enemas Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. T...
2023-03-0726 minHolistic Ratio PodcastLive masterclass, Pt. 2: Is Spirituality the Missing Piece of your Healing?Send us a textAs a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track! Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or...
2023-03-0116 minHolistic Ratio PodcastLive Masterclass, Pt. 1: Estrogen Dominance & Health Foundations Ep. 64Send us a textListen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women! In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise. Ready for testing and help? Work with me. Click here to visit Golden Ratio Wellness's website and use the "Become a Client...
2023-02-2826 minHolistic Ratio PodcastHormonal Mood Support, Strategies & SupplementsSend us a textCould you be overlooking something simple that may be at the root of your hormonally-related mood challenges? In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful.Here's the Fullscipt ProtocolHere's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.Be sure to visit me at my website, or on Instagram or Facebook. Book a FRE...
2023-02-1337 min
Learning Little Lessons37. BURNOUT; Finding Rest in the Midst of It. With Rachel Rauch, BCND from Eiro WellnessJoin Rachel and I for part three of this series on BURNOUT. Today we are talking about REST. Emotional, relational, and spiritual rest. We chat about how to make a weekly Sabbath rest priority. Rachel retells the story of Elijah and what God did for him when he was burnout. Rachel shares how she helps women work through adrenal recovery through her website at Eirowellness.com Go check it out!
2020-06-2333 min
Learning Little Lessons36. BURNOUT; practical answers for dealing with it. With Rachel. Rauch, BCND from Eiro WellnessPart Two of our series on BURNOUT is here!! In this episode Rachel and I talk about practical answers for dealing with with burnout. The list includes caffeine, diet, exercise, rhythms of rest, and herbs. Don’t expect a list of rules or list of things you use not do. Really, I think you will be pleasantly surprised! There is one little thing on this list that you’ve been meaning to do anyways... Rachel will encourage you to take that one next step toward living without burnout.
Go have a listen! You will be glad you did!
2020-06-1623 min
Holistic Ratio PodcastHolistic COVID-19 Tips from a Panel of DoctorsSend us a textThis episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020. All links are posted below.Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use.Matt Hollo, M.Ed., LPCC-S, MCHMP: http://deeprootswellness.netCheck out the Deep Roots Wellness FB page for daily relaxation videos for kids throughout the pandemic.
2020-03-241h 18
Holistic Ratio PodcastYoga Practice, Not Yoga PerfectSend us a textThank you to Deep Roots Wellness for sponsoring this podcast. If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increasingly important in this world dominated by media that puts a spotlight on perfection. Heather transitioned from a high-stress career in broadcast journalism to a...
2019-06-0551 min
Holistic Ratio PodcastLIVE! From the Holistic Health Fair, 2019Send us a textAs always, thank you to Deep Roots Wellness for sponsoring this podcast. Also, a big shout out to everyone who came to the Holistic Health Fair!This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke. Special event announcements are included, mentioning Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klingler and Dance/Movement Therapy with Jennifer Knapp.
2019-05-2128 min
Holistic Ratio PodcastThe Host in the Hot SeatSend us a textThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.------------------------------------In this episode, Matt Hollo, MA...
2019-05-0737 min
Holistic Ratio PodcastAdaptogenic Herbs to Balance the Whole PersonSend us a textThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.--------------------------------------------------------------------------------Show Notes for Episode 58 with Rebecca Ah...
2019-04-221h 02
Holistic Ratio PodcastThe Censorship of ScienceSend us a textThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.---------------------------------------------------Have you ever felt li...
2019-04-011h 25
Holistic Ratio PodcastUsing Your Intuition for Healing and GrowthSend us a textThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.---------------------------------------------------Have you ever felt li...
2019-03-1840 min
Holistic Ratio PodcastAvoiding Metal ToxicitySend us a textThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.---------------------------------------------------Have you ever felt li...
2019-03-041h 04
Holistic Ratio PodcastCutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54Send us a textThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.---------------------------------------------------Have you ever felt li...
2019-02-1845 min
Holistic Ratio PodcastHolistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier)Send us a textThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.Have you ever felt like your healthcare pr...
2019-02-0455 min
Holistic Ratio PodcastIs Play Therapy Right for Your Child? w/Matt Hollo, Ep. 52This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.
This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered.
Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.
Her upcoming presentations are linked below:
Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/
...
2018-09-1036 min
Holistic Ratio PodcastThis Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51Send us a textLocal. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via FreshSpoke. The name of his farm is "Herbaceous Ltd."Michael shares this advice if you're thinking of trying your hand at growing herbs. Start with plants that are close to the ground...
2018-08-2032 min
Holistic Ratio PodcastLIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50Send us a textThis episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018.In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on. Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She...
2018-08-0656 min
Holistic Ratio PodcastTapping Out Addiction, The Opioid Epidemic w/Matt Hollo, Ep. 49According to CDC stats, Opioids killed 42 thousand Americans in 2016. Celebrities like Prince and Tom Petty shone a light on a problem that is invading so many average peoples' lives, even right here in Northwest Ohio. Opioid addiction can and does happen to anyone, rich or poor, famous, or next door neighbor. It can take only 5 days to become addicted, many times to a prescription written by a doctor for a week or more. In this episode, our Licensed Professional Clinical Counselor discusses the signs and symptoms of addiction, how people get addicted, and how professionals help them get clean. Rose...
2018-07-2352 min
Holistic Ratio PodcastThis Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler & Athena Seimet, Ep. 48Send us a textHey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it!Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability? These could be symptoms of one of a group of inflammatory and autoimmune conditions that fall under "Junior Rheumatoid Arthritis." One of our guests this week was diagnosed with JRA as a kid, and a doctor believes it was triggered...
2018-07-1630 min
Holistic Ratio PodcastThe Self-Care Secret at Your Fingertips (Self care is not selfish)! w/ Matt Hollo, Ep. 47Does the thought of doing "self care" stress you out even more? Taking care of yourself should be something you look forward to, instead of another "chore" on your to-do list!
On this episode, Matt (a mental health counselor) and I go over some simple, yet common, self-care strategies, and then Matt introduces us to one strategy that blows everything else out of the water (in our not-so-humble opinions)!
Wait for it.....!
This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional...
2018-07-0940 min
Holistic Ratio PodcastNatural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46Send us a textAccording to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night.Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" by Dr. Jacobs.She also recommends...
2018-07-0251 min
Holistic Ratio PodcastAsking the Awkward Question (Suicide Prevention) w/ Matt Hollo, LPCC, Ep. 45National Suicide Prevention Lifeline: Call 1-800-273-8255
Available 24 hours everyday.
Anthony Bourdain, Kate Spade's recent deaths triggered an effort to raise awareness about suicide, and our podcast is trying to do our part.
What are the warning signs and risk factors of suicide? How do we prevent our loved ones from hurting themselves? Where do we find help? Matt Hollo, LPCC, talks about how to ask the awkward question, and how doing so has saved many of his clients from harming themselves or taking their lives.
This podcast is sponsored by Deep Roots...
2018-06-2539 min
Holistic Ratio PodcastWe are All Connected w/Jenn Kujawa, Ep. 44Send us a textJenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world. In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who otherwise might not be able to provide for themselves. Further, Guatemala, a developing country, just experienced their worst volcanic eruption in over 100 years on the day Jenn departed for home.She joins...
2018-06-1845 min
Holistic Ratio PodcastLIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHASend us a textCurious about making your own cleaning products? Danielle Small from Naturally Simplified shares some basic information about why we should think about what's in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store.Get your very own DIY nontoxic cleaner kit from Danielle here! https://www.etsy.com/listing/605325192/all-purpose-cleaner-non-toxic-cleaner?ref=shop_home_active_1Information in this podcast is for informational purposes only. No information provided is intended to diagnose or...
2018-06-1126 min
Holistic Ratio PodcastEar Infections 101 w/ Dr. Tyler Schwanz, DCSend us a textDo your kids get frequent ear infections? Is your baby constantly tugging on his or her ear? Want to know natural ways to support ear health before turning to antibiotics or tubes? Listen in as a father and chiropractor talks about how having a child has changed the he relates to parents facing a scary (and painful) situation with their children, and how chiropractic is a great way to prevent chronic ear infections. He also informs us about whether or not swimmers' ear is a traditional ear infection, and how we can deal with...
2018-06-0438 min
Holistic Ratio PodcastPower & Control (Domestic Violence Signs & Assistance) w/Matt Hollo, Ep. 41Do you know someone who is being abused? Matt Hollo, a Licensed Professional Clinical Counselor and experienced offenders treatment group facilitator, explains the Duluth "Power and Control Wheel." This wheel shows aspects of subtle mistreatment that lead to physical and sexual violence. We discuss how to safely help yourself or someone who is in danger. He also covers the generalities of the Duluth "Nonviolence (Equality) Wheel."
This podcast was recorded live on Facebook and the extended video showing behind-the-scenes footage is available at https://www.facebook.com/ThriveTribe419/videos/1717807244946942/
If you need immediate help, call 911.
2018-05-2850 min
Holistic Ratio PodcastNever Again: A Panel Discussion on Gun Violence Prevention in NW Ohio, Ep. 410Send us a textThere are many differing opinions about how to prevent gun violence in Northwest Ohio. There's little chance of making progress without discussion. We're starting the conversation with three of Ohio's leaders on the gun violence prevention front lines.Rachel Gagnon is the Local Group Lead for Toledo Chapter of Moms Demand Action. She supports the 2nd Ammendment but advocates for common sense solutions. MDA is comprised of nearly 4 million supporters nationwide, including parents, nonparents, men, women, students, survivors, and gun owners, etc. They are an evidence-based group and operate under the umbrella...
2018-05-2157 min
Holistic Ratio PodcastNatural PTSD Solutions w/Matt Hollo, LPCC, Ep. 39Send us a textWhat is Post Traumatic Stress Disorder? What are the signs and symptoms? Who gets it and why? Is this only limited to veterans? What are some natural ways of treating PTSD? In this episode, Matt Hollo, Licensed Professional Clinical Counselor, gives details on PTSD. Host Rose Hollo asks specific questions about natural treatment options. Recommended resources: https://www.matthollo.com/resourcesThe information in these notes and podcast is meant to assist your research into this subject. This information is not meant to diagnose or treat any individual's mental or physical illness. PTSD...
2018-05-1440 min
Holistic Ratio PodcastRaising the Steaks w/ Biodiverse Farmer R. Schlatter, Ep. 38 (Canal Junction Farm)Send us a textCanal Junction Farm is farming outside the box! They're not your typical NW Ohio farmers, and it's paying off. From individual clients to restaurants like the very popular Fowl and Fodder in Toledo, people are in love with their healthy, delicious, sustain-ably (and ethically) raised grass fed meats and cheeses.When you're talking holistic health, a big part of this is caring for the body by making sure food choices are top notch! We are lucky to have a local farmer who agrees with this concept. In this episode, we talk about...
2018-05-0740 min
Holistic Ratio PodcastTaco 'bout Weird, w/ Q&A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)Send us a textWe're getting weird this week. Mind-body-soul-community! We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety & affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&B, amazing food, fantastic art, tiny house hotel, weird and wacky plants (the food kind and the smoking kind), pedestrian right-of-way, disappointing island, public transportation, and traveling with a toddler. Phew! Many thanks to Dr. Jenny Pfleghaar, "Integrative Doctor Mom" for answering our questions. Check her out...
2018-04-3047 min
Holistic Ratio Podcast7H3 4BILI7Y 7O 4D4P7 70 CH4NG3Send us a textAre you able to adapt to change?Here are some special announcements from the Thrive Tribe 419 podcast.Have a great week!Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).
2018-04-2210 min
Holistic Ratio PodcastChin Up, Mama w/ Amy Seiffert, Ep. 37Send us a textThere are so many words that make up the building blocks of motherhood. Love, faith, social isolation, fertility and infertility, spirituality, comparison traps, social media, play groups, self-care, etc. What words would you throw into it? Author Amy Seiffert lays it all out: the good, the bad, and the sometimes ugly messiness that is real motherhood. Truth bombs included.She pulls you in with her honesty and down-to-earth insights, both in this interview, and in her book "Chin Up." We focus in on her own story and what lead to writing her...
2018-04-1642 min
Holistic Ratio PodcastGenetic Memories and Aromatherapy Freedom Technique with Lucy Coppes, Ep. 36Send us a textLucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio.This is the second part of a two-part...
2018-04-0947 min
Holistic Ratio PodcastLeading with Empathy w/ Jamie Zipfel, Ep. 35Send us a textWhat's emotional intelligence and do you have it? How does this skill help us lead with empathy? Jamie gives us the full scoop, sharing a personal struggle and how she stumbled into her field of helping people communicate and understand one-another better. She gives basics that can help you in your own life, including the secret to showing others you care, "anchors," and one key component of helping a room full of people (from family functions to board rooms) understand each other.Jamie was born and raised in NW Ohio, and works...
2018-04-0245 min
Holistic Ratio PodcastAllergy Defense using Essential Oils and EFT Tapping, Holistic Health Monthly #4 w/ Q&A by Danielle SmallSend us a textSuffer from allergies? We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils may help improve air quality, to diet changes, to utilizing natural supplements and saline rinses. Rose talks about how she's dealt with her significant allergy issues and what she's learned through the experience. Matt ends with a quick discussion on using Emotional Freedom Techniques tapping.
2018-03-2653 min
Holistic Ratio PodcastVitality Now w/ Lucy Coppes, Ep. 34Send us a textLucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio.In this first of two episodes, we discuss...
2018-03-1938 min
Holistic Ratio PodcastBeekeeping it Real w/ Jamie Walters, Ep. 33Send us a textJamie Walters hails from Defiance, Ohio and is the Ohio State Beekeeper of the Year! He's a Master Gardener, Certified Naturalist, Pollinator Specialist, Queen Inseminator, founding member of the Sustainable Technology Network, Apiary Inspector, Apiary owner, and beekeeping teacher.In this episode, Jamie shares his adventures in beekeeping, talks about how he would do things differently if he got a "do over," his most important advice for novice keepers, how all of us can help pollinators, and how he stumbled into this unlikely career and absolutely loves it.Call Farmland...
2018-03-1235 min
Holistic Ratio PodcastFt. Wayne for the Fun of It w/Dan Mobley, Ep. 32Send us a textBe sure to check out the video at this link:http://11to7show.com/This week's guest is Dan Mobley (AKA "Danny Parker"), and 11 to 7 is his show.He gives us plenty of insider info on his show (which is still pre-launch), talks about the creative process, and suggests a couple fun things to do that are within a one-tank trip from Northwest Ohio.About the TV show:"In this fast-paced half hour program… I choose a destination and proceed to sample some of the things th...
2018-03-0547 min
Holistic Ratio PodcastKeto & Sugar Addiction w/ Brooke Gordon's Listener Q&A (Holistic Health Monthly #3)Send us a textLet's talk Keto (and the research behind it), sugar addiction, weight loss vs. nutrition, and gut health! Brooke Gordon from Beetroot answers your questions about eating for health, while Matt Hollo, Licensed Professional Clinical Counselor, talks about the psychology behind eating and gives us an easy way to help beat sugar cravings. Rose reads excerpts from a favorite book: "The Healthy Gut Cookbook: Boost Your Immune System and Restore Digestive Health" by Lindsay Boyers. We hope you enjoy this special BONUS episode, free of commercials! If you appreciate all our hard work...
2018-02-2640 min
Holistic Ratio PodcastAll Bodies are Beautiful w/ Ashlee D Wells, 4th Trimester Bodies Project, Ep. 31Send us a textSpecial announcement: On Monday, February 19th, Ashlee's surviving twin Nova is having brain surgery. On behalf of the Thrive Tribe 419 podcast, we'd like to extend our most heartfelt offering of love, prayers, Reiki, juju, mojo, and whatever else we can muster for Nova, Ashlee, and their family. We wish Nova a successful surgery and a peaceful recovery. #savingsupernovaJoin us for an epic interview with Thrive Tribe 419 podcast's favorite internationally acclaimed photographer (plus author, producer, feminist, and storyteller): Ashlee Dean Wells from the 4th Trimester Bodies Project. Ashlee and Rose get down...
2018-02-1941 min
Holistic Ratio PodcastSexy 419 w/ Erin Wiley, LPCC, Ep. 30Send us a textIntern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships. Topics covered:-Traditional views of sex being only for a man's pleasure-Whether or not growing up in the 419 affects one's views about sex.-A look at sex education in NW Ohio school systems-And a discussion about pornography and how it can help or hurt relationships.Note: Galen lives with Cerebral Palsy, which affects his speech. Thanks to translator Ulysses for the communication assistance.Find out more...
2018-02-1239 min
Holistic Ratio PodcastA Man of Cultures w/ Robert Johnson, Ep. 29Send us a textWin a free 12 pack, mixed flavors, of Crossroads Kombucha! Instructions on how to enter in this episode.Hastags: #ThriveTribe419 and #CrossroadsKombuchaWinner will be chosen on February 19, 2018 and will be announced on the Thrive Tribe 419 podcast Instagram page.In this episode, Robert talks about how he's excited to begin thriving in his business in the 419, his former root beer addiction and how he kicked the habit, challenging gender norms as a work-at-home dad, balancing work and family, lessons learned living abroad, unexpected success, and what exactly "kombucha" is....
2018-02-0546 min
Holistic Ratio PodcastRebellion & Expectations, Holistic Health Monthly Bonus Ep. 2Send us a textAre you a Rebel, a Questioner, and Upholder, or an Obliger? Join Rose and Matt as we discuss The Four Tendencies by Gretchen Rubin, and how these tendencies affect our marriage and our parenting. Special listener Q&A with fan favorite Dr. Tyler Schwanz from Rebel Chiropractic.We end the episode with a very special meditation "offering up" our expectations. This our monthly GIFT to you, free of commercial and jam-packed full of fun, useful information. By the way, as the thank you to our listeners, Rose is choosing one...
2018-01-291h 00
Holistic Ratio PodcastGAPS Diet, Pt. 2 w/ Dr. Karen Lyke, D.Sc., Ep. 28Send us a textGet your FREE printable guide to a clean gut and good health (written by Karen Lyke) by going to:https://www.thrivetribe419.com/clean-gut-is-health-gutThis episode (Part 2) can stand alone! We've covered the basics of GAPS diet and now we dive deeper into the prevention and healing of chronic illnesses, especially Celiac disease and Autism. Karen explains whether the diet is safe for anyone to try, how soon results should be expected, and what to do if you experience a detox "crisis." Karen Lyke holds a D.Sc. in...
2018-01-2250 min
Holistic Ratio PodcastGAPS Diet, Pt. 1 w/ Dr. Karen Lyke, D.Sc., Ep. 27Send us a textKaren is such a good teacher! She has a simple way of explaining tough concepts. In this episode, (Part 1 of 2), you'll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experiences with it. In Part 2, (Ep. 28, to be published 1-22-2018) we will expand on this philosophy by discussing what dis-eases can be treated with GAPS, including Autism and Celiac, and whether it's...
2018-01-1532 min
Holistic Ratio PodcastBackpack Buddies w/Carrie Wetstein, Exec.Dir. United Way Def. Co., Ep. 26Send us a textHungry kids in NW Ohio? This may be a bigger problem than many of us realize! In eye-opening interview, we learned how many kids in Defiance County are struggling with hunger on a daily basis, and what local community members and organizations are doing to help alleviate this issue.Carrie Wetstein, the Executive Director of the United Way of Defiance County is a natural behind the microphone with a gift of real-life storytelling. You'll be moved and your heartstrings will be tugged!If you'd like to see photos of a "...
2018-01-0843 min
Holistic Ratio PodcastResolving to be Shameless w/ Sara Dean, Shameless Mom Academy, Ep. 25Send us a textWhat is a shameless mom, and is it the same as being selfish (and is it really a "bad thing)? How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life? How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, people-pleasing, needless apologies, giving ourselves permission, resolutions vs. goals, and priorities. It's one of the BEST episodes we ever published and I know if you're a mom, you'll love it. Sara...
2018-01-0151 min
Holistic Ratio PodcastWholehearted Life w/ Dr. Watts N.D. & Matt Hollo, M.Ed. LPCC (Holistic Health Monthly #1)Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think 'no matter what gets done and how much left undone; I am enough." It's going to bed at night thinking "Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging."
In this special bonus episode, we talk about Rose's main takeaways from the book "Daring Greatly" by Brene' Brown: wholehearted living, cultivating gratitude...
2017-12-2458 min
Holistic Ratio PodcastThe Vaccine Controversy w/ Dr. Herbert Schraw, Ep. 24Send us a textDo vaccines save lives? Are they safe? We get into the nitty-gritty of the "the other side" of the vaccine debate. This episode is not for the faint of heart. Dr. Schraw is "anti-vax" and has the research to back up his claims. He feels that chiropractors need to go from "adjusting spines" to "growing them" when it comes to educating their patients about vaccines. He talks about The Politics of Polio, a ridiculous "mouse study," the debunked autism link, how the medical industry is like a church and vaccination is like the baptism...
2017-12-181h 33
Holistic Ratio PodcastIs This Normal? (Women's Pelvic Health) w/ Dr. Alisha Bruhl, Ep. 23Send us a textWhat are the signs & symptoms of pelvic dysfunction? Is this a women-only, postpartum-only issue? Is endometriosis something that a physical therapist can treat? What would you expect at a physical therapy appointment? Our guest, Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe...
2017-12-1137 min
Holistic Ratio PodcastKeeping Your Kids Active in Winter w/ Dr. Alisha Bruhl, Ep. 22Send us a textScreen time: Yay or Nay? And why is staying active so important for kids? What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits?*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don't miss next week's episode: "Women's Pelvic Health" Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passionate about helping people live active, healthy, and...
2017-12-0432 min
Holistic Ratio PodcastSimple Tips for a Non-Toxic Life w/ Danielle Small, CHA, Ep. 21Send us a textDanielle Small explains what a non-toxic life is, and why it's so important. She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety. Danielle has always had sensitive skin and figured out how to make her own nontoxic skin care products using essential oils. She then moved on to cleaning products, and is now a Certified Holistic Aromatherapist.She suggests trying the app "Think Dirty" and Rose talks about the "Healthy Living" App by the...
2017-11-2744 min
Holistic Ratio PodcastA Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20Send us a textNatalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo. Adam Hansen from Toledo is a downtown businessman who has endeavored to raise awareness of restaurant choices in the downtown area, helping the region thrive for everyone.This jam-packed episode covers a lot of ground. We talk about how the holidays can be difficult, (or easy!) for...
2017-11-2056 min
Holistic Ratio PodcastSmart Gifts for Kids w/ Melissa Aschmeier, Ep. 19 *Defiance, OH Holiday Shopping Special!*Melissa Aschmeier is a mom and the owner of Fluff Stop Baby Shop in Defiance, Ohio, where she shares her passion for cloth diapering, baby wearing, healthy pregnancy, breastfeeding, non-toxic products, and educational toys.
Listen in to hear all about choosing quality gifts for kids that won't add to the junk pile, will grow with them, and will aid in their development. You might even be able to pass these items down through the generations because they never become outdated.
Melissa also has a love of this small town in NW Ohio and is leading an effort to revitalize the...
2017-11-1342 min
Holistic Ratio PodcastConventional Healthcare Rebel w/ Dr. Tyler Schwanz, DC, Ep. 18Send us a textDr. J. Tyler Schwanz is the owner and founder of Rebel Chiropractic in Waterville, Ohio. After graduating from OSU, he went on to receive his Doctorate of Chiropractic from Life University in 2012. He graduated at the top of his class, with a distinction in chiropractic philosophy and a university award for representing "integrative change." He has a passion for communicating a message of hope and healing to those who need it most. Dr. Tyler is is one of the few chiropractors in Ohio to adjust using the Gonstead Technique, which is known as the "...
2017-11-0649 min
Holistic Ratio PodcastMicrobiome Basics with Health Coach Staci Stevens, Ep. 17Send us a textStaci Stevens of Bryan, Ohio, is passionate about local organic agriculture and loves to share her knowledge of health and real food with others. It was a long and winding journey to her health and her business "Eating for Health." Prior to health coaching, Staci worked in all aspects of the health food business, from internships on family farms, cooking in cafes and farm-to-table restaurants. In 2011, she opened an organic grocery store that connects the consumer to the farmer. She has studied the Functional approach to nutrition, a somewhat new school of thought that...
2017-10-3047 min
Holistic Ratio PodcastFind Your B@d@$$ Self w/ Sherry Stanfa-Stanley, Ep. 16Send us a textWin a signed copy of Sherry Stanfa-Stanley's new book right now by leaving the Thrive Tribe 419 podcast a review on iTunes. Send us a message on Instagram or Facebook and let us know you're participating in the book giveaway! Winner will be announced on Oct. 31, 2017.This podcast contains the word "badass," so we have chosen to categorize it under the "explicit content" category for sensitive ears, although we believe this word is awesome!!! Otherwise, the episode is pretty tame. Listen at your discretion.Sherry Stanfa-Stanley is a writer, humorist, and squeamish adventurer, whose new...
2017-10-2334 min
Holistic Ratio PodcastHappiness & Yoga w/ Erin Wiley, LPCC, Ep. 15Send us a textErin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families. She has been featured in many NW Ohio publications and news stories, and was recently featured in an article on Newsweek.comIn this episode, Erin explains how yoga can help beat depression and anxiety by boosting dopamine- one our feel-good hormones! Yoga is a great way to help oneself battle the blues. In...
2017-10-1736 min
Holistic Ratio PodcastTeal Pumpkin Project, Bonus Ep. 14Send us a textFood allergies, intolerance, and feeding issues are on the rise with our little ones. Learn how you can make trick-or-treat night more fun and inclusive for all families dealing with food-related safety issues with our friend, "Integrative Doctor Mom" Dr. Jenny Pfleghaar. For more information on Teal Pumpkin Project, please go to www.foodallergy.org And for more information on our guest, look for Episode 8 of this podcast: "Healthy Back to School Strategies." http://tt419.buzzsprout.com/105545/552915-healthy-back-to-school-strategies-w-integrative-dr-mom-dr-jenny-pfleghaar-ep-8You can also go to www.integrativedrmom.com for more info, and to get a link...
2017-10-0620 min
Holistic Ratio PodcastPregnancy & Infant Loss Awareness Month w/ Kelly Gerken, Ep. 13Send us a textOctober is PAIL month, and this episode is for anyone who's lost a pregnancy or baby, or knows someone who did. One in four pregnancies ends in loss, so the chances are that you have encountered this somewhere along the journey. Our guest Kelly Gerken is one of those people who you just feel grateful to call a friend, especially if you've lost a pregnancy or baby. Yeah, she's got a big heart and seemingly endless energy, which she openly admits is not really the case. She is affectionately known as the "Grace Rebel"...
2017-10-0451 min
Holistic Ratio PodcastRose's Paleo Pantry Secrets Revealed! Ep. 12Send us a textNever fear! Rose the Reluctant Cook shares her secrets to easy gluten-free, dairy-free, clean, Paleo-ish meal preparation for those new to the game of healthy cooking, or cooking in general.In this episode, Rose covers the staples of her pantry, how to make some basic paleo-friendly beverages (including some yummy things for fall and the holiday season), how to decipher whether or not a food is gluten-free, easy crock-pot cooking (and how to do "toss it and forget it" meals), how to make a delicious and nutritious smoothie, how to pair paleo foods with...
2017-09-2949 minHolistic Ratio PodcastBe a Part of the NW Ohio Wellness Revolution!Send us a textA very quick check-in with Rose about how you can be a part of this podcast and help make history in NW Ohio! Let's bring wellness to the hungry masses together (and get a cool t-shirt)!Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage...
2017-09-2205 min
Holistic Ratio PodcastLive from Foodie Fest Defiance 2017, Ep. 11Send us a textThis episode features YOU! Hear the voices of Thrive Tribe 419 listeners tell you all about Foodie Fest and how they're thriving in Northwest Ohio. You'll also hear some samplings of great live music from the fest. Guests include Renee Zimmerman, Breanna Fisher, Sarah Manes, Jim and Laurel Brehler, Kelly Vandermark, Shelly Rigg, Gracie Killion, Dave and Roselynn Wachtman, Danielle Small, Athena Seimet, and of course, "Beetroot" Brooke Gordon, who pulled the whole thing off with great success! Mentioned in episode:Defiance's Food Co-Op: Contact Dorothy Singer djsinger54@gmail.comNaturally Simplified: www.naturally-simplified.comDos Eppis...
2017-09-1726 min
Holistic Ratio PodcastThere is No Neutral: A Panel Discussion on Racism in Northwest Ohio, Ep. 10Send us a textListen as our panel of a white liberal-hearted Professional Clinical Counselor, a conservative Christian black woman, and a controversial white minister-turned-atheist discuss racism in Northwest Ohio.Rescources mentioned in the podcast:www.brucegerencser.netwww.blacklivesmatter.comwww.ywcanwo.orgwww.safetypinbox.comMusic credit: www.bensound.comClick here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's...
2017-09-051h 15
Holistic Ratio PodcastFerment & Forage with "Witch Doctor" Yvonne Goodwin, Ep. 9Send us a textListen to an informal and informational conversation about self-taught fermenting and foraging. We discuss pre- and pro-biotics, mold, healing broken bones with herbs, the inconvenient health consequences of convenience food, taking enzymes, how to ferment pickles and the secret to making them crunchy, and how to thrive in the 419, of course!Yvonne suggests these websites for a great wealth of information about fermenting:www.wildfermentation.comwww.westonaprice.orgYou can connect with Yvonne in her Facebook Community: Foodceuticals or by emailing her at foodceutical@gmail.comDon't forget to email Matt at MHSpecialist@gmail.com before...
2017-08-311h 12
Holistic Ratio PodcastHealthy Back-to-School Strategies w/ "Integrative Dr Mom" Dr. Jenny Pfleghaar, Ep. 8Send us a textJoin Dr. Jennifer Pfleghaar, Rose, and Matt as they discuss integrative medicine, the anticipated evolution of standard health care, (caring for the whole person), as well as back-to-school healthy lunch ideas and immune protection.Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of...
2017-08-1758 min
Holistic Ratio PodcastLiving Big & Living Tiny w/ Renae Horn, Ep 7Send us a textEver wanted to sell all your belongings and jump on a converted bus to see the country? Welcome to the first episode in our Alternative Lifestyle Series!Toledo native Renae Horn is a sales rep turned creative writer who quit her job upon birthing her first baby, sold all of her things just months later, and moved her little family into an old school bus to travel the country. Renae, her fiance, and son have been traveling together for over two years, living "tiny", and finding out what it means to live your life...
2017-08-0957 min
Holistic Ratio PodcastEating for Wellness w/ "Beetroot Brooke" Gordon, Ep 6Send us a textHappy International Breastfeeding Week!Brooke Gordon is on a mission to tell you that wellness starts with our food.In this episode, Rose and Brooke discuss breastfeeding, Beetroot company, Instagram, "What the Health" documentary, GMOs, and the upcoming Foodie Fest in Defiance, Ohio.Thrive Tribe 419 listeners are extended a very special invitation to attend Foodie Fest!Foodie Fest 2017 Saturday, September 16, 2017 9:00am 5:00pmA festival focused on whole foods & handmade goodsCelebrating real food with local farmers, food vendors, handmade wellness goods, live music, and learning sessions with a Chef and Naturopathic Doctor.RSVP on the Facebook...
2017-08-021h 12
Holistic Ratio PodcastThree Weird Facts & Eight Inspiring Books, Ep 5Send us a textCelebrate Rose's 38th birthday by granting her wish! She shares 3 weird facts about herself and 8 books that have inspired her life. She reads on the topics of parenting, spirituality, mindfulness, wrinkle cures, and a dairy-free ranch dressing recipe. Music credit: www.bensound.comClick here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. Click here to visit Holistic Wizard Wellness's website...
2017-07-2020 min
Holistic Ratio PodcastEssential Oil Safety w/ Angela Hill, Ep 4Send us a textJoin Rose as she sits down and gets schooled about essential oils by a Certified Aromatherapist with fabulous hair! We talk basics like safety, kids, summer, back-to-school, and more. We also get real about the ins and outs of stay-at-home entrepreneurship while the cat tries to romance Angela.------------------------------------------------------------------- Visit Angela's business site: http://www.wellaroma.comYou can also find Wellaroma on Instagram and Facebook.-------------------------------------------------------------------Giveaway:Wellaroma is giving away a roller of Restful Sleep and a bottle of Lavender. Please visit Thrive Tribe 419 on Facebook or Instagram to enter. ------------------------------------------------------------------Music Credit: www.BenSound...
2017-07-191h 20
Holistic Ratio PodcastEmotional Freedom Techniques w/ Matt Hollo, Ep 3Want an EFT coaching session anywhere in the world? Want 1-1 counseling in Defiance, Ohio? Visit Matt’s new website at www.MattHollo.com
Listen in on my counselor-husband and me having a conversation about the psychology and practice of EFT tapping in our lives, the science behind it, and how it works. We get nerdy and give a ton of information on this cutting edge technique for getting to the bottom of what holds us back from living our best lives. There is also banter about man buns, embarrassing behavior in public, marital discord, love twinkles, janky Yo...
2017-07-051h 17
Holistic Ratio PodcastMeet Your Chief w/ Rose Hollo, Ep 1Send us a textIntro episode for the Thrive Tribe 419 podcast. Learn about Rose's health journey, her discovery of holistic health, and the birth of this podcast! GiVEAWAY: *Giveaway has ended* One lucky listener will win the book "Probiotics: Nature's Internal Healers" by Trenev. Just find us on Instagram or Facebook, and comment under the giveaway pic: pick a number, tag a friend, and tell us how that friend helps you Thrive! Special thanks to Halley, aka hip hop artist "CapitalH" of the Relatively Speaking podcast for helping get this podcast off the ground. I literally couldn't have...
2017-06-1327 min
Holistic Ratio PodcastNaturopathic Medicine w/ Dr. Watts-White, Ep 2Send us a text*Please excuse our sound quality as we learn the art of podcasting.*How does a college kid go from eating ramen and pizza to becoming a Naturopathic Doctor specializing in nutrition? You'll learn all this and more!Dr. Maleigha White is a Naturopathic Doctor located in Waterville, Ohio. She's only one of two licensed ND's in Northwest Ohio. She enjoys cooking, traveling, kickboxing, archery, and is training for her first half marathon!In this episode, Dr. White and Rose discuss the basics of Naturopathic Medicine, how ND's are permitted to practice in Ohio, and...
2017-06-1348 min