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EdTech Unwrapped: Lessons from Leaders
EdTech Unwrapped: Lessons from LeadersWelcome to Series 2 of EdTech Unwrapped: Lessons from LeadersWelcome to a new series of EdTech Unwrapped: Lessons from Leaders - brought to you by Bett, supported by SMART.In this series we’re bringing you the insights and experiences of 40 leading educators from around the world.I’m your host Duncan Verry, Portfolio Director at Bett. With over 17 years experience in education and education technology both in schools and as a solution provider, I am excited to hear more from frontrunning voices. On each episode, you’ll hear from pioneers in education and EdTech - we’ll explore the growing, evolving impact of...
2025-01-0101 minConexão Bett
Conexão BettOs destaques da Bett Brasil 2024 | Adriana MartinelliNeste episódio, conversamos com Adriana Martinelli, diretora de conteúdo da Bett Brasil, sobre os principais temas e destaques da 29ª edição da Bett Brasil e o que esperar para o futuro, em edição especial do Conexão Bett, realizada ao vivo na Bett Brasil 2024.
2024-05-2111 minConexão Bett
Conexão BettA voz dos estudantes na Bett Brasil | Helena Lara RezendeNeste episódio, conversamos com Helena Lara Rezende, educadora e jornalista, sobre o painel “A voz dos estudantes na Bett Brasil: qual educação queremos?”, em edição especial do Conexão Bett, realizada ao vivo na Bett Brasil 2024.
2024-05-2116 minEdTech Unwrapped: Lessons from Leaders
EdTech Unwrapped: Lessons from LeadersAhead by Bett Tour: Tackling the Ethics of AI’s Future in Education with Kaouther Kooli, Paddy Shepperd & Darryll Colthrust - S1E2Welcome to this special episode of EdTech Unwrapped, recorded live at our first Ahead by Bett Tour at Bournemouth University - the first of many!We brought the conversation around AI in education to three incredible experts - Paddy Sheppard (Senior AI Specialist, Jisc), Darryll Colthrust (Co-Founder & CTO, CHAPTR) and Kaouther Kooli (Associate Professor in Marketing, Bournemouth University).Join us to relive the event, where we looked at the ethics & safety of using AI in universities, how assessments might need to adapt to our future use of AI, and the tech gap that currently exists...
2024-04-2347 minConexão Bett
Conexão BettDelegação Bett UK e formação docente para educação bilíngue | Bruna CocchiNeste episódio, conversamos com Bruna Cocchi, professora e fundadora do Mundo da Cocchi, sobre a imersão educacional da Delegação Bett UK, realizada em Londres, e a importância da fluência na língua inglesa para educadores atuarem em programas bilíngues dentro das instituições de ensino.
2024-02-1632 minEdTech Unwrapped: Lessons from Leaders
EdTech Unwrapped: Lessons from LeadersWelcome to EdTech Unwrapped with Ahead by BettHave you been wondering what the future of Higher Education will look like? What role does technology play in that future? And of course, we can’t forget about AI. How much is AI really going to affect our working lives as educators?I'm Mary Lloyd, Brand and Insight Manager at Ahead by Bett, and I’m your host of 'EdTech Unwrapped' - the game-changing new podcast peeling back the layers of education and technology to answers some of the BIG questions in higher education.We’ve got a great line-up of guests who are super...
2023-08-2901 minLiving Your Big Bold Life
Living Your Big Bold LifeSimple Health Tips for Travel and MoreToday I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
2023-02-2126 minLiving Your Big Bold Life
Living Your Big Bold LifeHealth Tips that Help You Maximize Your Pocketbook and Your LifeHow can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money. Other topics on today's episode: Alcohol Coffee Sleep Blood Sugar Fasting Money Tune in to hear how you can maximize your health and your life! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fa...
2023-01-2532 minLiving Your Big Bold Life
Living Your Big Bold LifeBett's Four January Health CommitmentsToday I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
2023-01-0424 minLiving Your Big Bold Life
Living Your Big Bold LifeFasting Healed My Allergies, Plantar Fasciitis, Migraines, High Blood Pressure and I Lost Over 40lbsJessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon. On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her health story. For years she struggled with allergies, migraines, plantar fasciitis, high blood pressure and more. She was on multiple medications. Today she credits fasting to freeing her from these ailments and medications. She also shares reflections on being a young mom, teenagers, going back to school and finding her career. We laugh about the many home...
2022-12-1347 minLiving Your Big Bold Life
Living Your Big Bold LifeMichelle Lost 50lbs in 9 months and How You Can TooMichelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more. Michelle discusses: -How she started intermittent fasting -Things that helped her keep going on her intermittent fasting journey -What electrolytes she used -What drinks helped her while fasting -What exercise and diet she followed -What her weight loss looked like This episode is great no matter where you on your journey. Take a listen and be...
2022-11-1034 minLiving Your Big Bold Life
Living Your Big Bold LifeHalloween Candy ChallengeJoin me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. We got this! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
2022-10-2612 minLiving Your Big Bold Life
Living Your Big Bold LifeDr. Pran Yoganathan: Achieving Weight Loss, Understanding Muscle and Improving Your Health OutcomesDr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insights on health and wellness. We discuss: Plant Based Diets Red Meat Protein Low-Carb Diets Diabetes Obesity Importance of Muscle Exercise and importance of weightlifting Nutrient Density Fiber Gluten You do not want miss this episode! Connect with Dr. Pran Yoganathan: www.instagram.com/dr_pran_yoganathan Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.fa...
2022-10-2048 minLiving Your Big Bold Life
Living Your Big Bold LifeBold Faith: Finding Marriage and Motherhood Later in Life with Emily Stimpson ChapmanToday Emily Stimpson Chapman shares about her faith, dating journey, marriage, motherhood, infertility, adoption and writing career. Emily Stimpson Chapman married her husband Chris later in life, after years of wondering if marriage and motherhood were going to be in God’s plan for her life. After getting married, she and her husband learned they were unable to conceive. They soon decided to pursue adoption. They adopted their son Toby and then were quickly blessed with two additional blessings, Beckett and Ellie. She and Chris quickly went from no kids to 3 kids under 3. She shares beautifully about finding marriage and mo...
2022-10-1243 minLiving Your Big Bold Life
Living Your Big Bold LifeTime for Better: Family, Work and HealthI am back to share about all the changes our family has been experiencing and the little life lessons we are learning along the way. I talk about the word "better" and how we are applying it to our family, our work and our health. Do you need some encouragement to restart your health journey? Do you need a little kick? Today I also share why focusing on your health now is so much better than waiting for January 1st to arrive. This tool has been very powerful for me and I hope it can help you too. Let's go...
2022-10-0517 minBETT Records
BETT RecordsBETT Records UFC and Combat Sports: Diaz over Khamzat, futures of Gane and Tuivasa?, Jake Paul vs. Anderson Silva?!On this episode BETT Records MMA analyst Justin recaps the previous fight between Gane and Tuivasa, then after leading us into an intro leading up to UFC 279 for Nate Diaz vs. Khamzat Chimaev.  He gives us his picks for the main card to let you know what to expect. We also address Jake Paul’s upcoming match  vs. Anderson Silva. Logan Paul also announced a bout versus the infamous MMA fighter Dillon Danis which the boys consider to be a much less impressive bout. --- Support this podcast: https://podcasters.spotify.com/pod/show/bett-records/support
2022-09-0835 minBETT Records
BETT RecordsKenyan Drake to the RAVENS: BETT Records Fantasy Football Waiver Picks, Roster Cuts & Draft RecapOn this short episode the boys launch into the draft from last Sunday, recapping each picks and how they feel the overall draft went for them. Josh and Trenton then give their advice on the waiver wire, players who look promising and any updates that have happened in the wrap-up of the preseason. --- Support this podcast: https://podcasters.spotify.com/pod/show/bett-records/support
2022-09-0218 minBETT Records
BETT RecordsLate Round Picks Fantasy Football Draft BETT RecordsOn this episode, we talk late round picks. We try to identify key players we think could be good pickups in those later rounds of the draft when the competition is getting scarce and you might find some sleepers. After we dive into some preseason news considering Waller, Brady, and Gallup, we launch into the analysis of the episode. If you’re looking for some advice as leagues are beginning to roll out their draft, stop here! --- Support this podcast: https://podcasters.spotify.com/pod/show/bett-records/support
2022-08-2737 minBETT Records
BETT RecordsBett Records Sportscast: UFC278 Picks;Usman or Edwards, KSI Return to Boxing, Canelo Trilogy MatchOn this episode we launch into a preview for UFC 278. Justin gives us his picks for the card and lets us know who to expect to win. After this, Justin helps recap the previous fight night between Cruz vs. Vera. Trenton informs us of KSI’s new boxing match planned for later this month, KSI’s return to the ring since 2019. Justin also talks about the upcoming Canelo match against GGG. Lastly we dive into some football, discussing preseason changes, award predictions, and lastly a Weddle to end the cast. --- Support this podcast: https://podcasters.spotify.com/pod...
2022-08-1742 minLiving Your Big Bold Life
Living Your Big Bold LifeFasting and Exercise: Do they go together?Can you exercise when you are intermittent fasting? Yes you can! Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
2022-06-2119 minLiving Your Big Bold Life
Living Your Big Bold LifeBett's Husband Spencer Shares About His Stroke and Tips on Heartburn, Gluten, Beer, Coffee, Sleep, Stress and MoreIn December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares about his recent stroke. He also shares tips that helped him remove his heartburn, improve his sleep and tools he has been using for stress management. We discuss coffee, gluten, beer and morning routines. He also shares about his positive naturopath experience. Be on the lookout for part 2 of this episode where we dive further into alcohol, sleep and working out. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For...
2022-05-2438 minLiving Your Big Bold Life
Living Your Big Bold LifeIs it normal to feel hungry when I'm fasting?Bett answers this top listener question! Tune in to hear more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
2022-05-1106 minLiving Your Big Bold Life
Living Your Big Bold LifeGetting Your Health Back on Track Part 1Have you found you are slipping in the areas of movement, fasting or health markers? Today I share some ideas and encouragement to get your health back on track in the month of May. Come join me! Also be looking for Part 2 of this episode where I share 4 more ideas! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.co...
2022-05-0419 minLiving Your Big Bold Life
Living Your Big Bold LifeMeal-Less Days, Clean Fasting and Holy Week Fasting ApproachesToday I discuss my most recent meal-less day. I also share some opinions around clean fasting and when I actually think it's ok to not clean fast. I discuss my fasting approach during Holy Week and invite you to join me on my 48 hour fast no matter what your religious affiliation. Come live your boldest and best life with me! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://ww...
2022-04-1322 minLiving Your Big Bold Life
Living Your Big Bold LifeSelf-Care Tips That No One is Talking About, But Should BeSocial Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking about, but really should be. Self-care doesn't always have to be selfish or vain. Sometimes self-care can help us give back more to those we love. So if you need some encouragement on your health and self-care journey, come take a listen to today's episode! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.fa...
2022-04-0532 minLiving Your Big Bold Life
Living Your Big Bold LifeEating Less Often: The Simple Truth About Intermittent Fasting with Cynthia ThurlowAs a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis. Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions. Is fasting bad for my health? Why is fasting such a powerful tool? What does Cynthia believe has led to our current health crisis? Is fat an organ? What is Cynthia’s preferred eating window? What are tips when trying to...
2022-03-2953 minBETT Records
BETT RecordsBETT Records Live: Masvidal assaults Colby, Matt Ryan to the Indianapolis Colts, and Fleury to the Minnesota Wild.On this short experimental episode, they start off discussing various UFC scandals that have happened in the last couple weeks. The boys announce new videos to come next week from their event this weekend. Next they launch into the various sports news. First up in the NFL world, there’s been multiple signings, Russell Wilson to the Broncos, Deshaunt Watson and Amari Cooper to Cleveland, and Matt Ryan to the Colts. In the corner of the Minnesota Wild, they’ve just signed goalie Fleury to the team which looks like it will be a big help. Additionally the Minnesota Loon...
2022-03-2325 minLiving Your Big Bold Life
Living Your Big Bold LifePrayer, Fasting and Kindness: Tools for Peace in Uncertain TimesSometimes life and the news can feel overwhelming. Today I share about how I use the tools of prayer, fasting and kindness to find peace in uncertain times. I share a few quotes, prayers, tips and a story of kindness that changed my world. I hope in some small way today's episode sends some kindness and peace your way too. Lastly always a reminder: the world needs you. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.co...
2022-03-1618 minLiving Your Big Bold Life
Living Your Big Bold LifeMy 40 Hour Fast: A Day in the Life of My Meal-Less DayMany of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day. I answer questions like: What do I do the day before, day of and day following a 40 hour fast? What role does alcohol play when doing a longer fast? Do I exercise on this day? How can junk food affect your fast? What can I drink when I'm fasting? What supplements do I take? What did I eat when I opened my window? Tune in to learn more! Link to LMNT Electrolytes: https://drinklmnt.com/ Link...
2022-03-0220 minLiving Your Big Bold Life
Living Your Big Bold LifeAll Things Breastfeeding and Breastmilk Donation: Bett Interviews Her Daughter's Donor CassiCassi is here to share about her journey to becoming a breastmilk donor. This amazing mother of five shares her heartfelt story and the tips she has learned on her breastfeeding journey. Topics we cover: Breastfeeding Tips, Breastmilk Donation, Thrush, Clogged Milk Ducts, Tongue Ties, Fertility, Breastmilk Pumps and More! Human Milk for Human Babies Global Network Facebook Page: https://www.facebook.com/hm4hb/ Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fa...
2022-02-1556 minLiving Your Big Bold Life
Living Your Big Bold LifeGaren Pido: Nurse, Mom and Firefighter's Wife Shares Her Bold StoryGaren Pido shares about her nursing journey and the recent headwinds she has been facing due to her medical choices. Connect with Garen: www.instagram.com/garenteed Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
2022-02-0555 minLiving Your Big Bold Life
Living Your Big Bold LifeIntermittent Fasting: The Solution to Metabolic Disease with Dr. Mindy PelzDr. Mindy Pelz, one of the top intermittent fasting experts worldwide, is here to discuss all things intermittent fasting and her belief that IF could be the solution to metabolic disease. We discuss: How and why does intermittent fasting work? How do you start intermittent fasting? Is food choice or fasting more important? Why and how could fasting help solve many virus issues? What are common fasting mistakes and how do you prevent them? Does fasting speed up your metabolism—or slow it down? How do you move beyond a plateau on your fasting journey? What are the best foods fo...
2022-01-211h 02BETT Records
BETT RecordsBETT Records: NFL Wildcard Recap and Divisional Round ForecastOn this episode, the boys update their playoff bracket games scores with Trenton in the lead currently. They recap the week’s games of the Wild Card round including the Patriots letdown with Buffalo’s domination, the Chief’s stomp over the Steelers, Tampa Bay Buccaneers take over the Philadelphia Eagles, and the Rams show up while the Cardinals did not. The pod ends with the boys each taking a pick of a divisional round game and trying to bring their analysis to said game. First up, Justin discusses the Green Bay Packers vs. the San Francisco 49ers. Justin believes the 49...
2022-01-2126 minBETT Records
BETT RecordsBETT Records Playoff Predictions - Upset Brackets - Kansas Chiefs vs. Green Bay Packers Super Bowl LVI?!On this episode the boys discuss their personal playoff pictures and make a Bett Records playoff picture by majority vote. The group highlights a few playoff games to keep your eye on, the Buffalo Bill vs. New England Patriots, the Arizona Cardinals vs. Los Angeles Rams, and the Las Vegas Raiders vs. Cincinnati Bengals. The total playoff prediction for the squad leads out to the finals being a Kansas City Chiefs vs. Green Bay Packers Super Bowl. See the full playoff predictions for Bett Records on our Instagram page. --- Support this podcast: https://podcasters.spotify.com/pod...
2022-01-1220 minLiving Your Big Bold Life
Living Your Big Bold LifeNew Year's Resolution Health Pep Talk #boldbiteDo you need a pep talk when it comes to your 2022 health goals and resolutions? Are you already frustrated with your results and the scale? Are you feeling impatient when it comes to intermittent fasting or the gym? If you've asked yourself these questions and more, this is the pep talk for you! Today I also share a few tips that can help you achieve your 2022 health goals and more. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://ww...
2022-01-1211 minLiving Your Big Bold Life
Living Your Big Bold LifeQuick Fixes for Feeding Your Family with Cassy Joy GarciaNew York Times bestselling author Cassy Joy Garcia is here to share some of her top tips for feeding your family! You might know her from her amazing food blog, Fed and Fit. Today we discuss easy, real-life solutions to the challenge of feeding your family, getting dinner on the table and—dare we say?—even doing it with joy?!?! This episode will provide you not only encouragement, but the tactical tips you need to make positive family feeding happen. Connect with Cassy: www.fedandfit.com www.instagram.com/fedandfit Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www...
2022-01-0436 minLiving Your Big Bold Life
Living Your Big Bold LifeBreastfeeding and Intermittent Fasting, A #boldbite Discussion with BettOn this #boldbite episode, I tackle a very bold question: Can you breastfeed and intermittent fast? As a mom of six, I share my opinion and approach. Take a listen and let me know what you think! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
2021-12-1412 minLiving Your Big Bold Life
Living Your Big Bold LifeThe Intermittent Fasting Window No One Is Talking AboutDo you want to try intermittent fasting but worry about giving up breakfast or cream in your coffee? Have you tried intermittent fasting but are frustrated with the results? On today's episode I share about the unique eating and fasting window I used to help me lose over 40 pounds. Whether you are a beginner or an expert, today's episode should have some great insight for you and your fasting journey! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://ww...
2021-12-0822 minLiving Your Big Bold Life
Living Your Big Bold LifeShould I eat low-carb or low-fat? What is healthy food? What is carb cycling? What tools works best for weight loss? with Guest Amanda NighbertLet’s face it, sometimes figuring out what foods are “healthy” can be confusing. Today, Dietitian Amanda Nighbert is here to simplify all your healthy eating and lifestyle questions. We discuss the many strategies she has implemented in her over 20 years of experience as a registered dietitian. Watch for Part 2 of this episode coming soon! We also answer: What is better, low-carb or low-fat? What is carb cycling? What are macro-nutrients? What is the fourth macro-nutrient? What tools work best for weight loss? Connect with Amanda: www.instagram.com/amandanighbertrd Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.in...
2021-11-3033 minLiving Your Big Bold Life
Living Your Big Bold LifeHow Intermittent Fasting Made Room for Healing, Health and Her Dreams with Sheri BullockSheri begins her story today in 7th grade, the year she first joined Weight Watchers. As a young girl Sheri struggled with her body image and she always felt "big" compared to her siblings and friends. She noticed her parents commented on what she ate and on her size too. She often struggled feeling like she fit in, even with her own family. She found herself pregnant at 18 and was hoping that might help her find the purpose and family she had longed for. To make ends meet, she was working long hours. Life felt hard and in many ways...
2021-11-231h 22Living Your Big Bold Life
Living Your Big Bold LifeBett's Babble: Being a Light, Costco Protein Faves and More!Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
2021-11-1617 minLiving Your Big Bold Life
Living Your Big Bold LifeProductive vs. Busy: Three Approaches That Help MeOn this week's #boldbite I share three tools that help me be as productive as possible. These three simple tools have increased my productivity and made more time for the things I love. I discuss these three tools: -Don't touch it twice -Do the hard things first -Juggling glass and plastic priorities Being productive can help us give back more to this world. I guarantee it. Listen in to learn more about how these three tips can help you on your journey. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on...
2021-11-1010 minLiving Your Big Bold Life
Living Your Big Bold LifeMy Favorite SnacksI get asked all of the time for healthy, simple and unique snack ideas. Today I share a few of my favorites with each one of you! From seasoning tips to out of the box ideas, I hope you walk away with a few more healthy options for you and your family. Today's episode is also here to provide some ideas to simplify your snack life. These snacks can work for you no matter how busy or overwhelmed your days might feel-I promise. These foods have worked for me and I hope maybe they can help you too. Listen in...
2021-11-0326 minLiving Your Big Bold Life
Living Your Big Bold LifeBett's Babble on Hawaii Travel, New Jobs, Owning Your Mess and More!Friends, I have so many things to share with you about this past month! I know you will want to tune in to hear all the scoop. I share candidly about our family trip to Hawaii and the COVID testing requirements, new jobs and transitions, VRBOs, rental cars, messes, spouse work travel and so much more. I also share about owning our crazy messy life and what things I continue to learn along the way. I provide some practical takeaways on each of these topics that you can apply to your daily life. Hope you enjoy this fun, candid and...
2021-10-2732 minLiving Your Big Bold Life
Living Your Big Bold LifeHow Health Can Be Your Greatest Wealth and the Secret to a Trim Waistline with Wellness Expert Pam ShermanPam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author. She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach and for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, as well as an ambassador for the Lebert Fitness Company and the Abs company where she creates videos and writes articles for them. Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence...
2021-10-1955 minLiving Your Big Bold Life
Living Your Big Bold LifeBeach Body Ready: Vacation Health Hacks #boldbiteAre you going on a vacation? If so take a listen to today's episode! I share simple health hacks I implement prior to going on vacation, like how I adjust my eating, fasting and exercise to garner the best and most immediate results. These simple hacks will help you reduce inflammation, bloating and can be great for weight loss too. On this quick #boldbite episode you will gain some tools to feel your absolute best on your upcoming vacation. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey...
2021-10-0614 minLiving Your Big Bold Life
Living Your Big Bold LifeProtein's Key Role in Fertility, Pregnancy, Breastfeeding and the Prevention of Gestational Diabetes with Lily Nichols RDNToday we have the amazing Lily Nichols with us to discuss protein's key role in fertility, pregnancy, breastfeeding and the prevention of gestational diabetes. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level ma...
2021-09-281h 26Lady Without Limits
Lady Without LimitsHow Suddenly Losing Our Income Changed The Course Of My Life - with Amy Bett and Lauren Ellis.**This episode was published under our former branding The Choice with Amy Bett. The content is still so relevant so we have kept it available for you. :)  Today I am sharing with you a replay from A Happy Positive Life’s podcast where host Lauren Ellis interviews me about Money Mindset, Goal Setting and Overcoming hurdles.  In this conversation with Lauren I vulnerably shared parts of my story and obstacles that I have faced and then explain how I have used mindset work, particularly around money and action to get through and overcome these challenging situ...
2021-09-1449 minLiving Your Big Bold Life
Living Your Big Bold LifeHair Loss, PCOS, Mental Health and Fasting: Kris’s StoryKris Frantz-Shoaf has called Columbus, Ohio, home for the past 15 years. A lifelong Midwesterner, she has been married to her college sweetheart, Brandon, for over 25 years. Together they have two teens, Ally and Aaron. Kris works in ministry as a Deaconess with the United Methodist Church. She is passionate about helping and guiding others on their journeys of faith, health, Intermittent Fasting and, especially, hair loss. (Kris began losing her hair in 2009, when she was just 36-years old.) For years, persistent hair loss tested her esteem and confidence. But Kris eventually found joy, peace and happiness. Her self-assured transformation in...
2021-09-141h 05Living Your Big Bold Life
Living Your Big Bold LifeHow Emily Used Fasting, Low-Carb Eating and Weightlifting to Lose 130lbsEmily Harveaux is a mom of four and recently turned 50. She started her journey in 2017 at over 300lbs. She always tried to be confident in her skin as an example for her kids. However, she started realizing that her health was affecting her energy and ability to give back to her family. Today she vulnerably shares how she has gained and lost weight many times in her life. She finally started finding tools that actually kept the weight off and feel her best. Today she has lost over 130lbs. Emily began her journey with the tool of extended fasting, then...
2021-09-011h 10Living Your Big Bold Life
Living Your Big Bold LifeHow to Declutter, Reduce Guilt and Stop Constantly Overwhelming Yourself with Allie CasazzaDo you feel constantly weighed down and overwhelmed by clutter—and guilt? Do you feel like your life is a “hot mess?” Do you need real-life solutions for decluttering your home and your heart? This is the episode for you! Today we are joined by an expert who has answers: the one and only Allie Casazza. She shares candidly about her own decluttering journey and how she is now on a mission to eradicate the "Hot Mess Mom" stereotype by empowering women. Allie is the author of Declutter Like a Mother and has built a massive audience and a multimillion-dollar online...
2021-08-241h 01Living Your Big Bold Life
Living Your Big Bold LifeWeight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss JourneyYou’ve asked for this episode and now it’s here! Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this pregnancy. What were and are my top tools for weight loss? Which ones have I utilized on my recent postpartum journey? Let me emphasize our No-Race-or-Rush Approach. Comparisons, judgements and anxiety about timed goals aren’t healthy for anyone, particularly new Moms. Let’s gift each other the grace of individual journeys, objectives and body images. Whether you are a postpartum mom or just someone trying to get healthier, these tools might make a d...
2021-08-1231 minLiving Your Big Bold Life
Living Your Big Bold LifeHealth Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis VillasenorLuis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his daily life and how he maintains balance despite his demanding career. Luis also answers the following: What is his perspective on smoothies, ch...
2021-08-101h 23BETT Records
BETT RecordsNFL Fantasy Post-Draft Cast: Injury Updates, Training Camp Hype, and Nick Foles to the Colts?!?On this episode the boys go over their big BETT personal picks from the BETT Records fantasy draft this last friday. While going over our draft, we highlight some of best picks, worst picks, and generally discuss the player’s fantasy potential. Along the way some talk of erotic bakeries and Trenton’s favorite baseball movie Rookie of the Year makes it into the cast. We conclude with some injury reports from preseason and potential hype coming out of training camp. --- Support this podcast: https://podcasters.spotify.com/pod/show/bett-records/support
2021-08-041h 14Living Your Big Bold Life
Living Your Big Bold LifeLosing During Lockdown: Busy Mom of Three Loses Over 120lbsMargret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a year of “I.F.,” Margret lost 120 pounds. A confessed “foodie,” Margret loves to cook and discover new recipes. On her new regimen, s...
2021-08-031h 10Living Your Big Bold Life
Living Your Big Bold LifeWhat Big Family Moms Want You to KnowAre you curious about what big family moms want you to know? Today's #boldbite episode has some powerful insights no matter what the size of your family. I share about everything from birthday parties to fertility, age gaps to guilt. Then on part two I answer some of your top questions on this topic. If you want to be encouraged on your unique path, today's episode is for you. New episodes launch every Tuesday! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook gr...
2021-07-2823 minLiving Your Big Bold Life
Living Your Big Bold LifeBack-from-Vacation Health Tips #boldbiteAre you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode. To connect with Bett: www.bettlucas.com For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast
2021-07-2321 minLiving Your Big Bold Life
Living Your Big Bold LifeThe #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman“What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? What if I’m overweight, should I be adding more fat to my diet? What are some of our favorite protei...
2021-07-201h 25Living Your Big Bold Life
Living Your Big Bold LifeCancer, Grief and God: A Widow’s Story with Kristine MaussHow do you help someone going through something really hard? At the young age of 37, Kristine’s husband was diagnosed with brain cancer. Their world stopped: The baby they were supposed to adopt. The new business her husband dreamed of building. Their plans for a new home. All took an abrupt halt. Mike, beloved by many, lost his battle with brain cancer at the young age of 41. Kristine, mom of four, walks us through the initial diagnosis, caring for her sick husband, hospice and navigating through unknown issues. And, how she and her kids are coping with their loss. Kristine is...
2021-07-131h 17Living Your Big Bold Life
Living Your Big Bold LifeBold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty KendallI was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be to prioritize your health. But I truly believe that by prioritizing our health we can thrive in all area...
2021-07-0645 minLiving Your Big Bold Life
Living Your Big Bold LifeYour Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen BarrettKristen Barrett wanted to start a family, but couldn’t get pregnant. Medical professionals were not finding the cause of her infertility. She did her own research and in pushing for more tests, discovered she had PCOS. (Polycystic ovary syndrome, or “PCOS,” is a hormonal disorder common among women of reproductive age.) Kristen was prescribed Metformin to treat her PCOS. She was troubled by the seemingly lifelong duration of the insulin-regulating Metformin treatment plan. Kristen was dissatisfied with the lack of answers, and felt her health deserved better. So, she went on a search to find alternative solutions. Kristen is no lon...
2021-06-2949 minLiving Your Big Bold Life
Living Your Big Bold LifeBett's Black Coffee Challenge #boldbiteIf you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why! -Hot Topics and My Coffee Tips -Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors- -How to make the transition to black coffee easier -Reasons why you might actually start enjoying black coffee -Why drinking your calories isn't always the best approach to achieving our health goals -How drinking coffee with creamer may be leading you to over-consumption of caffeine -Utilizing coffee drinking while you are fasting -And, how, given...
2021-06-2411 minLiving Your Big Bold Life
Living Your Big Bold LifeHunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. CarrieDr. Carrie Jones is here today to answer our most-asked questions about hormones and your health. What does hunger have to do with my hormones? How does wine affect my hormones? Why can’t I lose weight when I’m breastfeeding? What is peri-menopause? Why can’t I get pregnant? Why has 2020 been such a nightmare for my health? Why do I have low sex drive? The goal of today’s episode is to help you know your body better and understand some of the “whys” behind your health frustrations. BOTH men and women will leave with some key takeaways. Hormones pla...
2021-06-221h 03Living Your Big Bold Life
Living Your Big Bold LifeDiets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbsIn 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.” Through his research, he discovered the work of Dr. Jason Fung and the advantages of fasting. The concept and lifestyle clicked. Fast for...
2021-06-151h 37Living Your Big Bold Life
Living Your Big Bold LifePursuing a Podcasting Dream, How to Start a Podcast with Graeme CurrieToday, my friend Graeme Currie is back on the Living Your Big Bold Life Podcast to discuss all things podcasting. Whether you have considered starting a podcast or just want to be inspired about pursuing your own unique dream, this episode is for you! Graeme and I both started our respective podcasts less than a year ago. Today we reflect back on what we have learned on our podcasting journeys. Graeme is host of the Fasting Highway Podcast and author of the book, The Fasting Highway. In less than a year, his podcast has tallied 200,000 listens and continues to grow...
2021-05-2546 minLiving Your Big Bold Life
Living Your Big Bold LifeWhat is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF ChallengeWhat is Data Driven Fasting? And what is the Data Driven Fasting Challenge? The creator of “DDF,” Marty Kendall, is here to share all you need to know. I was also fortunate to participate in the April 2021 DDF Challenge. From my time with Marty and my time in the challenge, I gleaned some amazing takeaways that could be effective tools for all of us. On part one I interview Marty on DDF and on part two I share my top takeaways from my personal DDF challenge experience. Marty explains how intermittent fasting has helped many people get healthier without the hass...
2021-05-1858 minLiving Your Big Bold Life
Living Your Big Bold LifeClean Fasting: Easier Fasting and Faster ResultsToday's #boldbite episode is a top listener request. We answer: What is a clean fast? What can I drink when clean fasting? What are some favorite clean-fasting approved beverages? What beverages, if not clean-fasting approved, should I give up? What can I drink when I'm not fasting? Clean fasting will help make your fasting easier and results faster. Learn more about this powerful tool today. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's MOTIVATE FACEBOOK Group: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe...
2021-05-1110 minLiving Your Big Bold Life
Living Your Big Bold LifeBeautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runnerLisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding and her journey to discover her bipolar disorder really began. Lisa shares candidly about her beautiful but difficult path. She offers encouragement and advice to anyone living with similar challenges. In sharing her story, we are hoping to help remove the stigma of bipolar and other mental health issues. Today, Lisa is healthy and thriving Ultra-runner. She is an inspiring example of living the “never-too-late” mantra, as she ran her first 50k at age 50 and ran her firs...
2021-05-041h 01Living Your Big Bold Life
Living Your Big Bold LifeLosing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body TransformationToday, Keith describes the many tools he used to lose over 100 pounds. But Keith’s journey is about so much more than weight loss. We tackle topics like celiac condition, low testosterone, intermittent fasting, carnivore diet, meditation strategies, exercise regimens and more. Keith also shares about one of his daughter’s health conditions and how he hopes to be her potential kidney donor if ever needed. Want to hear from someone who lost weight and is keeping it off—and has also healed lifelong health struggles? This episode is for you. Keith joins us from a small town in British Columb...
2021-04-271h 27BETT Records
BETT RecordsRachel Roasts Bett Records, Elementary School Stories, Conspiracy Theories and our Tbell Two-CentsCatch today’s episode of Bett Records where we interview our special guest Rachel Fredenburg on her tbell favorites, growing up in South Dakota, Minnesota University struggles, conspiracies, and the adventures of modern day sorority life! --- Support this podcast: https://podcasters.spotify.com/pod/show/bett-records/support
2021-04-2358 minLiving Your Big Bold Life
Living Your Big Bold LifeNo time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent FastingDiana Tyser lost over 50 pounds by intermittent fasting. Unlike so many diet regimens, she did not focus on exercise or remove the foods she loved. As a busy mom, she shares how “I.F.” has truly simplified her life, conquered her closet-eating struggles and given her newfound body confidence. Diana shares some of her I.F. tool-kit tips: the best way to start and the benefits of using pink salt, plus how to manage coffee consumption. Additionally, she discusses how I.F. has helped reduce her C-section scare and loose skin. Connect with Diana: IF Facebook Group: https://www.facebook.com...
2021-04-201h 00Living Your Big Bold Life
Living Your Big Bold LifeBett Talks Vacation #boldbiteWe recently returned from a week-long family trip. In this podcast, I share a few new strategies I learned while traveling with my crazy family of eight. Hopefully my learning curve will help you shape and experience a great family trip. A hint preview: When planning, set realistic expectations for the trip and all travelers. Travel tips include how to pack less, eat healthier and save money too. I discuss a few of the most-asked topics and questions: What does my exercise look like on vacation? How do I fast when I'm on vacation? Why it’s important to simplify, as...
2021-04-1318 minLiving Your Big Bold Life
Living Your Big Bold LifeI Had a Baby: What’s Normal?Today I interview Emily Kearney, mom of two, attorney and the host of the Mothergood podcast, about her postpartum journey. We discuss her post-birth pelvic floor struggles, in the hopes her experiences might help other moms. We encourage you to advocate for yourself and speak up when you are concerned. We remind you that not questioning and advocating about your health can lead to even more serious consequences. Additionally, I share insights and encouragement for any new mom. So often I’ve found the following questions go unanswered… Is it normal to: • Not lose weight when breastfeeding? • Be frightened of sex afte...
2021-04-0746 minLiving Your Big Bold Life
Living Your Big Bold LifeBett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin StephensToday I am sharing a bonus episode from when I was interviewed by New York Times Bestselling Author, Gin Stephens, for her podcast, “Intermittent Fasting Stories.” On this episode, I share how I found intermittent fasting and the many tips that helped me on my health and weight-loss journey. Connect with Gin: www.ginstephens.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebo...
2021-03-2956 minLiving Your Big Bold Life
Living Your Big Bold LifeBett’s 5 Simple Productivity Tips to Help You Feel Less OverwhelmedAre you feeling overwhelmed? Are you trying to be more productive but struggling to know how? Are you constantly busy but not making any progress on your goals? I’ve been there too…productivity is a journey. But I have discovered a few simple tips that have helped me juggle my big family, career, podcast and health. Putting these strategies to work, I feel less overwhelmed and more empowered to maximize my day—making room for those and what I love. My hope is that in sharing them, you might also find time and productivity in your busy life. If you en...
2021-03-2318 minLiving Your Big Bold Life
Living Your Big Bold LifeMost Popular 7 Drinks That Could Be Affecting Your Health JourneyWelcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Today is all about the top 7 drinks that could be affecting your health journey. Too often we evaluate the foods we eat but forget to evaluate what we drink. Today we discuss: juice, soda, smoothies, coffee, milk, alcohol and more. How are these popular drink categories altering your health journey? The goal of this episode is not to tell you can never enjoy these beverages, but to have an honest discussion about each of them.
2021-02-2312 minLiving Your Big Bold Life
Living Your Big Bold LifeMaintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff WilliamsJeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured his Type 2 diabetes, high blood pressure and need for statins. He is now 51 and in the best health of his adult life. Today he is back to discuss not only how he lost the weight initially, but how he has been able to maintain and continue to improve his metabolic health for the past two years. As someone who has a history of insulin resistance, Jeff has found success going extremely low carb...
2021-02-1645 minLiving Your Big Bold Life
Living Your Big Bold LifeSober Scientist: Are Breaks from Alcohol Good for Our Health? And More…On today’s episode we are talking about alcohol with scientist Gillian Tietz, host of the Sober Powered Podcast. We discuss the benefits of taking breaks from alcohol and how drinking less can dramatically improve our health. Gillian dives into the science of why we think alcohol improves our anxiety and sleep—which is really not the case. In her own life, she realized she was unable to have a healthy relationship with alcohol and needed to give it up all together. Gillian knows this isn’t the required path for everyone, but that it works for her. After giving up alc...
2021-02-0950 minLiving Your Big Bold Life
Living Your Big Bold LifeBe Bold in the Broken, with Mary LenaburgMary Lenaburg’s very personal story is powerfully simple: When she fought the person God wanted her to be, problems and hilarity ensued. But when she embraced and lived as the person God created her to be, the beauty unfolded. Mary also shares the heartwarming journey of raising her severely disabled daughter, Courtney, until she passed away at the young age of 22. Her hard-gained insights are valuable tools for others going through tough times as well as those helping others through life challenges. Candid about how her marriage also struggled, Mary explains how they overcame differences and problems. Her honest, ca...
2021-02-0244 minLiving Your Big Bold Life
Living Your Big Bold LifeType 2 Diabetes and Fasting: A Nurse’s Bold Story of HopeAs a Registered Nurse for over 16 years in New Zealand, Sarah Kull grew increasingly frustrated and alarmed with the limited treatment options for Type 2 diabetics. These patients often kept getting sicker and sicker, with no improvement despite stepped-up dosages of insulin. On her own personal health journey, Sarah found success with intermittent fasting. She not only lost weight, but her high blood pressure returned to normal, healthy levels. Encouraged, she was determined to share this new tool with some of her patients. Years later, she has helped hundreds of Type 2 diabetics and obese patients finally discover a lifestyle tool that...
2021-01-2644 minLiving Your Big Bold Life
Living Your Big Bold LifeMeal-less Monday: What is it? And How to Make it Work for YouMeal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy work for you. She also shares the best ways to eat during the preceding Sunday and following Tuesday to maximize your Monday results. To check out the electrolyte supplement “Trace Minerals” click here: https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B005BP5UCM To check out Bett’s favorite fasting app click here: https://www.zerofasting.com/ For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.fa...
2020-12-1519 minLiving Your Big Bold Life
Living Your Big Bold LifeHow to Optimize Your Nutrients, Fasting and Health Results, with Marty KendallMarty Kendall joins us from Brisbane, Australia. His wife is a T1 diabetic and he has a family and personal history of obesity. These challenges inspired his passion for nutrition, as he wanted to improve both his wife’s health journey, and his own. Now Marty is dedicated to helping others too. An engineer by day, he started diving into nutrient data and has received world-wide attention from physicians and nutrition experts. Marty, once a dedicated Keto and Paleo follower, no longer limits himself to just one eating lifestyle. Instead, he focuses on the highest nutrient, most health-productive foods. He em...
2020-11-1748 minLiving Your Big Bold Life
Living Your Big Bold LifeFertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime SeemanDr. Jaime Seeman is back and has some insights for those who might have PCOS (polycystic ovary syndrome) or fertility issues with some bold ideas on diet and fasting that have helped her patients. She also addresses some common misconceptions around birth control. Lastly we discuss how we feed our kids, the struggles around it and ways we have found success on encouraging healthy eating habits with our kids. Dr. Jaime Bio: Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state, she played collegiate softball for the Cornhuskers. She...
2020-11-1018 minLiving Your Big Bold Life
Living Your Big Bold LifeDr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and FabulousDr. Jaime was a collegiate athlete and never really had to be concerned about what she ate. Along came medical school, a growing family and a more sedentary life, and she found herself with pre-diabetes, thyroid issues and PCOS. She felt like a hypocrite as a nutrition major and a physician. In a span of just five short years, Dr. Jaime is barely recognizable. She has transformed her body composition and found her purpose and passion. She has never felt or looked better, plus has healed all of her prior conditions. She shares specific details about her daily routine, diet...
2020-11-0345 minLiving Your Big Bold Life
Living Your Big Bold LifeDown Syndrome—A Mom’s Story of Hope, with Sylvia BassOctober is Down Syndrome Awareness Month. A mother to six, Sylvia Bass shares about her beautiful daughter Regina, born with Down Syndrome. She provides encouragement, advice and a real-life perspective needed in a world that still seems to not be very informed when it comes to this genetic condition. Sylvia met her husband when she was 18. They both graduated from law school, but she realized that working as an attorney was not really for her (plus, she was struggling with severe morning sickness). Sylvia suffered some devastating early miscarriages and provides hope for many who might be struggling with the...
2020-10-2748 minLiving Your Big Bold Life
Living Your Big Bold LifeThe World Needs You: Finding Your Most Creative, Brave and Bold Self with Bridget QuiggAfter graduating from Stanford, Bridget went on to attend medical school. Despite her many academic successes, something just wasn’t right about her graduate school experience. Family, friends and college associates didn’t understand her conflict, and she really hit a low point in her life. There began Bridget’s brave journey back to find herself—her most creative, brave and bold self. Though she had always excelled in the sciences, Bridget was drawn to the creative arts and improvisational theater. She embraced the concept and quote of Nelson Mendela, “You only win or you learn.” Improv led to writing and producin...
2020-10-2035 minLiving Your Big Bold Life
Living Your Big Bold LifeFast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme CurrieGraeme Currie shares his life-changing journey of losing over 130 Pounds in 15 months. Graeme comes to us from Perth, Australia. He was a closet eater and sugar addict—and obese from a young age. It took an emotional breakdown to convince Graeme to change the course of his health. Tipping the scales at 360 pounds, he knew he might not live much longer if he didn’t. Graeme shares candidly how he dramatically changed his shopping, eating and lifestyle to improve his health. He wants to help the many who have similar food addictions—anyone needing a real story of hope. He combin...
2020-10-1352 minLiving Your Big Bold Life
Living Your Big Bold LifeRoxi Moreno’s Alternate Day Fasting JourneyRoxi lives in McAllen, Texas, the most obese city in the US. Both her parents are diabetic and she was seeing pre-diabetic numbers in her labs. Also diagnosed with fatty liver disease, Roxi went searching for solutions—she did not want this to be her health story. Her search led her to intermittent fasting. Through her IF journey, she healed her fatty liver, lost weight and dramatically improved her lab numbers. But Roxi felt she needed to go one step farther as her predisposition to insulin resistance was still looming. Plus, she had not met her weight-loss goals. Then she di...
2020-10-0647 minLiving Your Big Bold Life
Living Your Big Bold LifeAsk the Doctor Part 2: Protein, Dairy, Nuts, and Alcohol, with Dr. Ted Naiman“What you eat, determines how much you are going to eat.” – Dr. Ted Naiman In Part 2 of this episode, Dr. Naiman answers questions on how to achieve your ideal protein to energy ratio no matter what your eating lifestyle: vegetarian, keto, intermittent fasting or a self-styled combination. He shares his bold perspective on how calorie counting is flawed and why consuming nuts, alcohol and too much high fat dairy could be negatively influencing your health journey. Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and me...
2020-09-2947 minLiving Your Big Bold Life
Living Your Big Bold LifeAsk the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted NaimanDr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Quoting Dr. Naiman: “The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many of us know how.” In Part 1 of this episode, Dr. Naiman shares his insights into the causes of our worldwide struggle with diabetes...
2020-09-2233 minLiving Your Big Bold Life
Living Your Big Bold LifeHow the Most Successful People Work from Home with guest Laura VanderkamAre you currently working from home? Are you looking for ways to be the most productive while doing so? Laura Vanderkam is the author of several time management and productivity books. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children. Today she will share a little more about her latest book, The New Corner Office: How the Most...
2020-09-1530 minLiving Your Big Bold Life
Living Your Big Bold LifeHow a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse CindyCindy is a nurse and for as long as she can remember she has struggled with her weight and health. She shares her heartfelt story, asking: “Will I always be overweight?” She tried all the diets, but nothing seemed to work. Then Cindy finally discovered her answer: She was a carboholic with a major sugar addiction. All the diets that told her to eat low-calorie were in many ways making her addiction worse. “The cure was my poison.” Cindy is now a passionate proponent of the Keto lifestyle and is widely known as Ask Nurse Cindy on YouTube and Facebook, where he...
2020-09-0157 minLiving Your Big Bold Life
Living Your Big Bold LifeSimple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele CollinsAdele Collins of @simplelifemusings shares simple tips for prioritizing your health and finding joy in motherhood—and in life. As a mom of seven with her Masters from Harvard, she loves providing encouragement for families of all sizes. Her beautiful and grace-filled approach helps others find joy amidst the chaos of life. Adele also shares how they are schooling their family of seven, what kind of car they drive and her timesaving grocery shopping secrets. So, if you are looking for some simple tips on how you can prioritize your health and realize more happiness in your journey, this episode is...
2020-08-2554 minLiving Your Big Bold Life
Living Your Big Bold LifeAsk the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin StephensNew York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent fasting or you are an experienced intermittent faster, this episode is for you. Questions we will discuss today: Is fasting safe? When fasting, how soon should I see weight loss results? How does fasting help with body re-composition? Why, if I am losing weight, is my cholesterol higher? Can I drink alcohol and intermittent fast? Does "Delay Don’t Deny" mean I can eat anything I want when intermittent fasting? What should my eating look like after a me...
2020-08-1859 minLiving Your Big Bold Life
Living Your Big Bold LifeBonus Episode: Audio From Bett's Movie UnstoppableBett shares about her health journey and her realization that by making her health more of a priority, she was able to better all the other areas of her life. She reminds us that you are not being selfish when you prioritize your health. By prioritizing your health, you are prioritizing your family, your career and your ability to give back to the world. So quiet those negative voices. Walk away from your guilt and that to do list. Do something to prioritize your health today and every day, and watch all the other areas of your life improve. This...
2020-08-1104 minLiving Your Big Bold Life
Living Your Big Bold LifeAll Things Childcare: Bett Shares About Their Daycare, Nanny and Au Pair ExperiencesBett shares how she and her husband, Spencer, have managed their family's childcare needs, from the arrival of their first child, to now expecting their sixth. Since they started their family, Bett and Spencer have both worked full-time and traveled for their careers. Throughout the years they have had different childcare solutions. Today she discusses their experiences with daycare, nannies and the recent addition of an au pair to their family. (If you are considering or interested in an au pair, Bett outlines the process.) Whether you currently are in search of childcare or just want to learn how another...
2020-08-0451 minLiving Your Big Bold Life
Living Your Big Bold LifeWelcome to Living Your Big Bold Life PodcastCome live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you.
2020-05-2201 minArchitectural Concepts Podcast
Architectural Concepts PodcastTop Books for 2014Our annual list of the top 10 books we read this last year--fiction and non-fiction. Listen now: (download) Russ' top non-fiction: Antifragile: Things that Gain from Disorder (A Book Review) To Save Everything, Click Here: The Folly of Technological Solutionism The Innovators (Book Review Episode) Dataclysm (Episode: The Intersection of Product Design and Big Data with Natasha Irizarry) The Idea Factory Bett's top non-fiction: The Phoenix Project Scrum: The Art of Doing Twice the Work in Half the Time The Glass Cage To Sa...
2015-01-0200 minArchitectural Concepts Podcast
Architectural Concepts PodcastWhat are your "A-ha"s for 2014?When you look back over 2014, and all the new ideas or concepts that you encountered, which struck you as big "a-ha"s -- that is, what did you learn that will reshape how you approach software development next year and beyond?  If  your "a-ha"s don't come to you easily, perhaps listening to Bett and Russ discuss their's will help you reflect on yours. In this episode, Bett and Russ recount their big software related "a-ha"s for 2014. Listen now: (download)
2014-12-2500 minArchitectural Concepts Podcast
Architectural Concepts PodcastAntifragile Software with Martin Monperrus Many of us work on systems that are designed to be quite robust, even highly available--but how can we go beyond that and make them antifragile--that is, how can we get these systems to grow in robustness as they are changed, loaded, and experience failures?  One spoiler, it involves loving errors. In this episode, Bett and Russ discuss antifragile with Dr. Martin Monperrus of the University of Lille & Inria.  He is preparing to do research in this area and has published a paper on the topic. We discuss many related questions, and where there are ready answ...
2014-10-0600 min