Shows
Spill Your GutsTrichotillomania and BFRBs: Olga’s StoryHair pulling is one of those mental health struggles we rarely talk about, partly because so few people understand it, and partly because shame keeps it hidden.In this episode, we sit down with Dr. Olga Cirlugea, a licensed clinical psychologist who shares her personal experience living with trichotillomania (hair pulling disorder), a Body-Focused Repetitive Behavior (BFRB). While Olga brings clinical insight, this conversation centers on what it’s actually been like for her: when it started, how it’s shifted across different seasons of life, and the sensory, self-soothing “ritual” that can make hair pulling hard to expla...
2026-01-2743 min
Trich Talks!New Season, New Conversations, Same Community.In this first episode of Season 6, Barbara shares the story of how Trich Talks began: a podcast born from the need to hear real stories, honest conversations, and the voices of people living with trichotillomania and other body-focused repetitive behaviors. She talks about why storytelling has always been so important to her, and how it helped her feel seen, understood, and less alone.This season, Barbara will continue those conversations with curiosity, openness, and a lot of love. You can expect new interviews, personal stories, and readings from The Trichster Diaries, all designed to remind...
2026-01-0717 min
Picking JesusDealing with disappointment & setbacks in your BFRB journeyDo you ever feel like you're backsliding or stagnating in your journey with BFRBs or management of other mental health conditions? Encouragement through scripture is a key element in maintaining a healthy self-image and in our relationship with Jesus as well as overall in the sphere of mental health. I discuss what this looks like practically because for most people who struggle with BFRBs, perfectionism and self-criticism tends to be louder than the still small voice through which the Holy Spirit often speaks. Also trying to motivate yourself to open up/pull our your bible in the middle of...
2025-12-3121 min
Trich Talks!Interviewing Laura HopeLaura Hope (@hopeandhealingcoach), psych PA-C & BFRB coach, combines clinical expertise with lived trichotillomania experience to empower the BFRB community through habit coaching, support groups, and a BFRB Salon & Spa Directory. Learn more by visiting hopeandhealingcoach.com— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Di...
2025-12-1045 min
Zwangspause#69 – Nägelkauen, Skin Picking & Haare ausreissen (BFRBs) – mit Dr. Steffen Moritz & Stella SchmotzIn dieser Folge geht es um BFRBs – also Verhaltensweisen wie Nägelkauen, Skin Picking oder das Ausreissen von Haaren (Trichotillomanie). Zu Gast sind Dr. Steffen Moritz und Stella Schmotz vom UKE Hamburg. Sie erklären, was hinter diesen oft missverstandenen Verhaltensmustern steckt, wie sie sich von Zwangsstörungen unterscheiden – und welche Unterstützungsmöglichkeiten es gibt. Eine Folge für alle, die selbst betroffen sind oder beruflich in der Versorgung arbeiten.Stichworte:BFRB, Body-Focused Repetitive Behaviors, Nägelkauen, Skin Picking, Trichotillomanie, Haare ausreissen, Zwangsstörungen, Zwangspause Podcast, Steffen Moritz, Stella Schmotz, UKE Hamburg, psychische Gesundheit, Selbsthilfe, Verhaltensth...
2025-11-191h 03
Organizing an ADHD BrainIt’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura HopeMegs welcomes BFRB and habit coach Laura Hope to talk about what really helps in the messy middle: regulation over restriction. They unpack Body-Focused Repetitive Behaviors (hair pulling, skin/nail/cheek picking, etc.) as the ADHD brain’s Swiss-army-knife for managing over- or under-stimulation, then reframe “stop the habit” into do this instead (hello, pink-elephant-to-blue-dog). Expect gentle tools you can use today—longer exhales, grounding through the senses, micro-mindfulness, boundary scripts, environment shifts—and a compassionate mindset that treats urges as signals, not failures. They also name the invisible wins in the stages of change, practice getting good at being unco...
2025-10-2051 min
Trich Talks!Interviewing Ashley RoblesAshley (@bfrb_ashley) lives with six different body-focused repetitive behaviors (BFRBs), including trichotillomania. This made it especially challenging for her to come forward as a BFRB and mental health advocate. However, through her journey, Ashley discovered a deep sense of passion and purpose in BFRB advocacy, which eventually led her to become one of the hosts of The BFRB Podcast. As Ashley navigates her own recovery journey and explores various therapies, she hopes to contribute more to the BFRB and mental health community by sharing her experiences. The best is yet to come!— ...
2025-10-1523 min
Beyond Skin Picking & Hair Pulling82: How to Use Somatics to Heal Your BFRBIf “just stop picking” hasn’t worked, this episode reveals why and what actually does.I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust.What we cover:Why BFRBs are stress responses, not bad habits.What somatics are and how to practise them daily.The #1 mistake people make when starting somatic work.How to expand your emotional capacity and stay...
2025-10-1426 min
TrichStop: Honest conversations about hair pullingIn Their Own Words: Lauren McKeaney on Advocacy, Awareness & Living with a BFRBJoin Meryl Da Costa-Rohland, Counsellor and TrichStop Community Manager, for In Their Own Words—a series highlighting personal journeys with lived experience of Bfrbs (like hair pulling). In this session, Lauren McKeaney, founder of the Picking Me Foundation, shares her story, her mission to raise awareness, and practical insights for anyone managing or supporting someone with a bfrb. Whether you pick, pull, or support someone who does, this webinar is for you.For more information on hair pulling, and treatment, visit www.trichstop.com or send us your questions and comments to support@trichstop.com
2025-10-061h 15
Trich Talks!BFRB Awareness Week 2025!Today marks the start of BFRB Awareness Week, a time to shed light on Body-Focused Repetitive Behaviors (BFRBs) and uplift those who live with them every day.In this special episode of Trich Talks, Barbara is sharing some of the most valuable foundations, podcasts, support groups, and books that offer education, connection, and hope for the BFRB community. No matter where you are in your journey with a BFRB, this episode is here to help you feel supported and understood.Let’s kick off BFRB Awareness Week with resources that remind us that he...
2025-10-0219 min
Trich Talks!The Great BFRB Get Together with Ellen & Hilary from HabitAwareIn this episode of Trich Talks, I'm joined by Ellen Crupi and Hilary Weingarden to chat all about the upcoming Great BFRB Get Together! We're giving you a sneak peek at what to expect, from the vibe of the event to the sessions we're excited about and why this gathering matters so much to the BFRB community. Whether you're already signed up or still on the fence, tune in for a fun and heartfelt preview of what's shaping up to be an unforgettable weekend of connection, learning, and support.Get your tickets today by visiting...
2025-09-2424 min
Experts Connect with HelpMeSara - because mental health mattersPick your skin? Pull your hair? There's a name for thatIn this podcast, my guest is Dr. Joanne Leung-Yee, an assistant professor at the University of Toronto and psychiatrist at St Michaels Hospital, in Toronto. She is also a clinical associate at Sunnybrook Health Sciences Centre working at the Frederick Thompson Anxiety Disorder Centre specializing in the care of patients with body focused repetitive behaviour disorders. Over the course of this episode you will learn more about: Body focused repetitive behaviour (BFRB) such as dermatillomania and trichotillomania If not oneself, who else can help someone determine if one has a BFRB If there's a connection between a BFRB...
2025-09-0940 min
Your Anxious ChildHair Pulling and Skin Picking- Interview with Suzanne Mouton-Odum and Ruth Goldfinger Golomb Suzanne Mouton-Odum, PhD is a licensed psychologist and a leader in the field of BRFB. Ruth Goldfinger Golomb, LCPC is also a leader in the field of the treatment of BFRB. In this interview we talk about their latest book, The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors. This workbook provides a clear program of action for dealing with these complex disorders. It involves identifying the BRFB potentially mainfest themselves in 5 domains (Sensory, Affective, Cognitive, Motor and Place) and then with this comprehensive knowledge developing a treatment plan. ...
2025-09-0858 min
The OCD Whisperer Podcast with Kristina Orlova143. Why You Can’t Stop Picking: The Truth About Body-Focused Repetitive BehaviorsHave you ever caught yourself picking at your skin, biting your nails, or pulling out a hair—then wondered why you can’t seem to stop? You’re not alone.
In this eye-opening episode of The OCD Whisperer Podcast, host Kristina Orlova sits down with Juliet Gustafson , a Michigan-based OCD therapist and professor, to explore the often-misunderstood world of Body-Focused Repetitive Behaviors (BFRBs)—like hair pulling (trichotillomania), skin picking, and nail biting. Far from mere "bad habits," these behaviors are complex disorders tied to emotions, sensory triggers, and even biology. Juliette breaks down the five key drive...
2025-07-2220 min
SkinPick.com: Honest conversations about skin pickingAneela Idnani's Experience with Trichotillomania (a bfrb like skin picking)Meryl Da Costa-Rohland, Counsellor and Community Manager at SkinPick talks with Aneela Idnani as she shares her personal journey with trichotillomania (hair pulling), a body-focused repetitive behaviour (BFRB) like skin picking. Aneela discusses overcoming shame, embracing self-awareness, and the power of sharing her story. Don’t miss this inspiring discussion on healing, hope, and empowerment for anyone dealing with BFRBs!
2025-05-281h 01
NDV Podcast: A project by Neurodiverse VoicesBreaking the Silence on Body-Focused Repetitive Behaviours and Neurodiversity with Professor Clare MackayIn this enlightening episode of the NDV Podcast, Professor
Clare Mackay shares her journey of discovery into neurodiversity and her lived
experience with body-focused repetitive behaviours (BFRBs). Clare explains the
science behind BFRBs such as trichotillomania (hair pulling), dermatillomania
(skin picking), and nail-biting, and discusses how these behaviours are often
misunderstood and stigmatised.
Clare reflects on her 40-year struggle with hair pulling,
which began at the age of 12, and how shame has shaped her experience. Despite
decades of studying the brain, it wasn’t until recently that Clare combined her
expertise with her lived experience, becoming a le...
2025-02-011h 11
AT Parenting Survival | Raising Kids with OCD & AnxietyPSP 387: How to Address Picking and Pulling Behaviors with Aneela IdnaniIt is not uncommon for kids with anxiety or OCD to also have issues with picking their skin or pulling their hair. These behaviors are classified as BFRBs, body-focused, repetitive behaviors. Although BFRBs are a common comorbid condition to anxiety and OCD, it is a separate disorder with its own set of therapy approaches. In this week’s AT Parenting Survival Podcast, we celebrate BFRB week by having one of my favorite people on, Aneela Idnani from Habitaware. Aneela has struggled with trichotillomania her whole life. She took her pain and turned it into purpose; helping other people with BFR...
2024-10-0852 minBeyond Skin Picking & Hair Pulling28: How to use distractions to heal from a BFRBIn this episode, we explore how using distractions (like fidget toys and "keeping busy") to prevent chronic skin picking sessions may be helping you...But also may be making things worse!By the end of this episode, you'll know how to use distraction to your advantage and avoid a massive mistake that most people make.🌟Download your FREE Guide to Stop Skin Picking Using Somatics 📩 Join my Email List to receive weekly support📝FREE Holistic...
2024-10-0125 minBeyond Skin Picking & Hair Pulling27: 5 Steps to heal a BFRB for goodThe path to healing from a body-focused repetitive behaviour has been vague and full of guesswork...Until now!Raffaela presents the 5 steps (or areas of focus) that will guarantee you move forward in your healing. They're based on science, personal experience, and a keen observation of what has worked for her clients and the BFRB community at large.This episode is not to be missed!Norse Organics🌟Download your FREE Guide to Stop Skin Picking Using Somatics 📩 Join my Email List to receiv...
2024-09-2427 min
s1amunardyyy>Read Now My BFRB Journal – LCPC Petrik-Gardner FullTo Read or Download My BFRB Journal by LCPC Petrik-Gardner
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2024-09-1900 minBeyond Skin Picking & Hair Pulling22: Breaking the Cycle of Overwhelming ThoughtsIn this life-changing episode, you'll learn...- the origins of overwhelming thought- what your inner critic has to do with it- how you can break the cycle so that you can experience more peace and confidenceBONUS: Raffaela shares a simple, powerful tool that will help you to break the cycle immediately!When you do this you will be taking a massive leap in healing from your BFRB.**BFRB - Body Focused Repetitive Behaviour🌟Download your FREE Guide to Stop Skin Picking Using Somatics
2024-08-1337 minBeyond Skin Picking & Hair Pulling21: How your relationships might be perpetuating your BFRBThis is a deep, raw episode about how unhealthy and toxic dynamics within our relationships can make recovery from a BFRB* impossible...Unless we're willing to do what it takes to empower ourselves to change and build healthy connections within ourselves and those around us!Raffaela shares a very personal story about her own relationship and how this played are large role in her recovery from chronic skin picking.Feel grounded, inspired, and deeply moved by this powerful eposide. *BFRB: Body Focused Repetetive Behaviour🌟D...
2024-08-0636 minBeyond Skin Picking & Hair Pulling20: Structure and organization and how it could be the MISSING PIECE in your healing journeySometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving. And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower.It's simply because you're lacking a powerful, foundational system that helps you to get shit done in a way that is flexible and can account for the unexpected...Because life doesn't always go to plan and without the right system to support us it gets incredibly overwhelming...
2024-07-3022 minBeyond Skin Picking & Hair Pulling19: How to overcome perfectionismPerfectionism plays quite a significant role in your healing journey from your BFRB*.If we don't learn how to overcome our perfectionistic ways then it's going to be very hard for us to release the need to engage in self-destructive behaviours like chronic skin picking, hair pulling, and nail biting.In this episode we look at WHERE perfectionism comes from, what it has to do with your BFRB, and one unbelievably simple yet powerful exercise you can do to help yourself break free from perfectionism so that you can thrive.*BFRB - Body...
2024-07-2329 min
Think Act Be PodcastEp. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive BehaviorsMy guest this week is Dr. Marla Deibler, a clinical psychologist who specializes in treating anxiety. We discussed her excellent new book, The BFRB Recovery Workbook (affiliate link). Check out the publisher’s website where you can download many free worksheets and resources. Topics we discussed included: When a body-focused repetitive behavior becomes a diagnosable disorder Common physical consequences of BFRBs Behaviors associated with the hair-pulling of trichotillomania, a type of BFRB The buildup of hair in the digestive system (trichobezoar) from ingesting hair What makes BFRBs so hard to stop The rewarding feeling that often accompa...
2024-07-1034 minBeyond Skin Picking & Hair Pulling17: Powerful meditation for post picking/pulling sessionIf you're struggling post picking, pulling, or biting session this episode is for you 💜.In this episode, Raffaela guides you through a powerful, healing meditation to move through the frustration, sadness, shame, disappointment, embarrassment, and exhaustion we so often experience after a BFRB* session.Here, the foundation will be laid for a transformative perspective shift that will allow you to move through these heavy moments with more ease and grace.If you've already listened to this episode and you'd like to skip to the meditation here are the time markers:Med...
2024-07-0927 minBeyond Skin Picking & Hair Pulling15: How to build unshakeable boundaries to break free from your BFRBThis episode is for those of us who struggle to say "no"...Those of us who feel over-committed to others and under-committed to themselves...Who feel like their life is chaotic and overwhelming...If you're about ready to "put your foot down" and make some changes then listen-in to this episode!Raffaela shares how incredibly essential strong boundaries are if you want to break free from a BFRB* PLUS she shares a simple yet deeply impactful strategy to identify WHERE you need boundaries and WHAT that boundary should look like.
2024-06-2542 minBeyond Skin Picking & Hair Pulling14: Preventing RelapseWARNING: If you're looking for a "quick fix" this episode is not for you.Let's be real, if preventing falling into yet another picking, pulling, or biting session were easy... this episode wouldn't be necessary.If we could "just stop" we would.Most information and support you'll find on managing and healing from a BFRB are simply a collection of creative ways to AVOID your BFRB which only works for so long... until we snap and relapse back into the behaviour we have been avoiding.There's a far more effective path...
2024-06-1826 minBeyond Skin Picking & Hair Pulling13:The connection between your attachment style and BFRBFind out on this episode how your attachment style has EVERYTHING to do with how you will heal from your body focused repetitive behaviour...And get some solid advice on using this mind-blowing information to your advantage so you can make genuine progress in finding your freedom from this behaviour!The answers you're looking for go so much deeper than the surface of your skin...🌟Download your FREE Guide to Stop Skin Picking Using Somatics 📩 Join my Email List to receive weekly support📝FREE Ho...
2024-06-1132 minBeyond Skin Picking & Hair Pulling10: How to replace a BFRBOdds are you've probably already tried replacing skin picking, hair pulling, or nail biting with something else, or you've at least been thinking about it. There's a reason why it never really works how we'd like it to. Find out why in this episode!Shift your perspective on what it means to "replace" a BFRB* and learn 3 unconventional yet highly effective methods to help you do so.* Body Focused Repetitive Behaviour 🌟Download your FREE Guide to Stop Skin Picking Using Somatics 📩 Join my Email List to receive weekly support...
2024-05-2124 minBeyond Skin Picking & Hair Pulling6: How to help a child with a body focused repetitive behaviour (BFRB)Does your child chronically pick their skin or pull out their hair?Are you a dedicated parent who wants to learn how to best support them in healing and leaving this self-destructive behavior behind? (Probably, or you wouldn't be reading this)Then this is the episode for you!Listen in and learn what you should and SHOULDN'T do and the KEY factors in helping your child heal from a BFRB. It's more instinctual than you think.The Cold Turkey Challenge is no longer available. Instead, check out the NEW resources below!
2024-04-2325 min
Beyond Skin Picking & Hair Pulling1: How understanding the origins of your BFRB will help you to transform your life*BFRB = Body Focused Repetitive Behaviour**AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*Questions people with a BFRB ask themselves...WHY did I develop this disorder?WHY can't I "just stop"??WHERE do I start with healing???All these questions can be answered by understanding the origins of your BFRB.With this knowledge, we can cultivate curiosity, compassion, and understanding for OURSELVES, which is the FUEL we need to truly make progress!It will transform your life.🌟Download your FREE Gui...
2024-03-0434 min
BFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#43 Wenn Deine Kraft gerade nicht ausreicht, um gegen die BFRBs zu kämpfen
In dieser Folge geht es um eine wichtige Frage, die Menschen mit BFRBs (body-focused repetitive behaviors; z.B. Skin Picking, Haareausreißen, Nägelkauen) oft beschäftigt: Was, wenn ich im Alltag keine Kraft habe, um gegen meine BFRBs anzugehen?
Ich spreche in der Folge darüber, warum es wichtig ist, sich bewusst zu machen, dass unsere Kräfte begrenzt sind und was das für den Umgang mit BFRBs bedeutet. Es geht u.a. um Selbstvorwürfe, Prioritäten, Herausforderungen im Alltag und um die Frage, wie man bei all für sich selbst da sein und am Thema BFR...
2024-02-1824 min
You're Not Alone | OCD Help#79: Tamara Harrison, Counselor, MA, LMHC, CMHS — Demystifying And Living With Body-Focused Repetitive BehaviorsTamara Harrison is a counselor based in Seattle, Washington. Her specialty in treating patients lies in OCD, Anxiety, and Body-focused repetitive behaviors (BFRB's). She utilizes Exposure & Response Prevention (ERP) in treating patients suffering from OCD, and Habit Reversal Training (HRT) for patients with BFRB's. Tamara takes on a warm, understanding, & empathetic approach based on proven techniques to treat her patients. In this episode we talk about: ◾️ Understanding Body-focused repetitive behaviors and its relation to mental health ◾️ Treating BFRB's with Habit Reversal Training ◾️ Identifying whether or not your movements are BFRB's Find Tamara here:
2024-02-0746 min
Trich Talks!TRICH TALKS: TASH WILSONTash Wilson from @bfrb.uk.ireland is a BFRB advocate, support group leader, and much more! Tash lives with multiple BFRBs and dedicates her time to spreading awareness and supporting others in the community. At first, perfectionism was ruling her world but after much introspection, Tash realized that the real cure is kindness. You can find Tash at @bfrb.uk.ireland on Instagram and https://www.bfrbukireland.com/ – This episode is brought to you by HabitAware. If you follow me on social media you have seen me with my Keen2 in lilac. I lo...
2024-01-1735 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#42 Rückblick auf die BFRB Tage 2023 mit Tina und Jacqueline
In dieser Folge sind Tina von TinasTrichkiste und Jacqueline (Blog: Mein Leben mit Skin Picking) zu Gast und wir tauchen noch einmal gemeinsam in die BFRB Tage ein.
Wir geben Euch darin einen Überblick über die BFRB Tage und sprechen vor allem auch darüber, wie es sich angefühlt hat, vor Ort zu sein und all die Vorträge, Workshops und vor allem Begegnungen live zu erleben.
Tina (@tinastrichkiste) und Jacqueline (@jacqueline.sknpckng) berichten über ihre ganz persönlichen Highlights und erzählen, welche Gefühle am Wochenende der BFRB Tage mit an Bord waren und was sie mit nach...
2023-12-111h 33
Trich Talks!TRICH TALKS: JASON YUJason @fidgetpodcast is a BFRB and ADHD coach, podcast host, and BFRB advocate. Jason found his way into counseling after leaving his civil engineering career and overcoming a decade of shame and anxiety with his own compulsive skin-picking. Jason offers virtual BFRB and ADHD workshops and support groups. To learn more, you can listen to Fidget, his podcast about his BFRB journey here: https://fidgetpodcast.com/
2023-10-2538 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCSeason 2 Episode 16: Body-Focused Repetitive Behaviors featuring Dr. Laura ChackesDr. Laura Chackes, Psy. D. explains what therapists need to understand about treating Body-Focused Repetitive Behaviors (BFRB’s). The most common BFRB’s being Trichotillomania, aka hair pulling, and Excoriation, aka skin picking.Laura Chackes, founder and owner of The Center for Mindfulness & CBT in St. Louis, is a licensed psychologist who specializes in the treatment of children, adolescents, and adults with OCD and body-focused repetitive behaviors (BFRBs). Dr. Chackes is a leading expert in the treatment of BFRBs such as skin picking and hair pulling. She has been running treatment groups for children, adolescents, and adults in S...
2023-09-1324 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#41 Interview mit Klara Hanstein: Wie kann ich mit meiner Angst umgehen?
In dieser Episode ist Klara Hanstein zu Gast im Podcast. Klara ist klinische Psychologin und systemische Psychotherapeutin in Österreich und widmet sich in ihrem Instagramkanal dem Thema Angst in all seinen Facetten. In unserem Gespräch berichtet Klara von ihren Erfahrungen mit ihrer Angststörung (u.a. Agoraphobie), Panikattacken und davon, wie sie ihren eigenen Weg durch die Angst hindurch gefunden hat. Sie erzählt u.a. davon, wie sie es geschafft hat, wieder Situationen aufzusuchen, die sie zuvor aus Angst gemieden hatte, wie sie mit innerer Anspannung und auch mit Grübelgedanken umgeht. Dabei ziehen wir gemeinsam immer wiede...
2023-09-041h 34BFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#40 Meditation: Mitgefühl und Dankbarkeit für Deinen Körper
In dieser Folge erwartet Dich eine kleine Meditation, die dazu gedacht ist, Dir einen Moment der Ruhe zu schenken und Dir vielleicht dabei hilft, ein wenig Mitgefühl und Dankbarkeit für Deinen Körper zu entwickeln. Ich wünsche Dir viel Freude dabei!
Wenn Du diesen Podcast gerne unterstützen möchtest - hier findest Du die BFRB.care Kaffeekasse: https://ko-fi.com/bfrbcare
(Falls Dir das lieber ist: Du kannst natürlich auch einfach direkt via Paypal an (bfrb.care(at)gmail.com) überweisen.)
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen...
2023-07-1015 min
Haarweisheiten. Der Podcast.#48 BFRB: TrichotillomanieInterview mit Haarexpertin und Psychologin Linda Hollatz
Linda hat ihr Leben schon das Thema "Haare" im Fokus.
Zum einen, weil es ihre eigene Wunde war, und zum anderen weil es sie schon immer fasziniert. Derzeit promoviert Linda zum Thema "Trichotillomanie": Menschen reißen sich dabei die Haare aus. Das kann an ganz unterschiedlichen Stellen (Körperbehaarung, Wimpern oder an der Kopfhaut) auftreten.
Die Erkrankung gehört zu den Zwangsspektrumsstörungen ist oft mit viel Scham verbunden, denn ist keine Gewohnheit, die du mal eben ablegen kannst. Die Ursachen der BFRB's: repetitive körperbezogene Verhaltensweisen (Body focused repetitive behav...
2023-06-1849 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#39 Tipps für eine bessere Beziehung zu Deinem Körper
In dieser Folge geht es um eine der wichtigsten Beziehungen in unserem Leben: Um die Beziehung zu unserem eigenen Körper. Dabei spreche ich u.a. darüber, wie eine gute Beziehung aussehen kann und welche Herausforderung BFRBs (body-focused repetitive behaviors; z.B. Skin Picking, Haareausreißen, Nägelkauen) dabei darstellen. Außerdem gibt es einige Tipps und Impulse, für ein wenig mehr Aufmerksamkeit und Wertschätzung für den eigenen Körper im Alltag.
Instagram-Accounts zum Thema Bodypositivity:
@izzierodgers
@thiscurveywayonly
@mikzazon
Wenn Du diesen Podcast gerne unterstützen möchtest - hier findest Du die BFRB...
2023-06-1226 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#38 Die eigenen Werte kennen: Was jenseits Deiner BFRBs im Leben zählt
In dieser Folge geht es um die großen Fragen im Leben: Was ist mir wirklich wichtig? Nach welchen Werten will ich leben und wie will ich meinen Alltag gestalten? Und wo will ich eigentlich hin (außer einfach nur weg von den BFRBs)?
Es geht darum, welche Rolle all diese Fragen spielen und warum es so wichtig ist, damit ein Gegengewicht zu den BFRBs und allen möglichen Schwierigkeiten im Leben zu schaffen. Und natürlich erwarten Dich in der Folge auch einige Tipps und Ideen, wie Du Dich mit Deinen Werten beschäftigen kannst.
Wen...
2023-05-1527 min
ADHD Experts Podcast453- BFRB (Body-Focused Repetitive Behaviors) + ADHD: Helping Your Child with Hair Pulling and Skin Picking Though BFRBs are relatively common, people struggling with them often feel ashamed and misunderstood. Suzanne Mouton-Odum, Ph.D., shares current best practice treatment approaches, and how caregivers can lovingly support a child with a BFRB.
2023-05-131h 02ADHD Experts Podcast453- BFRB (Body-Focused Repetitive Behaviors) + ADHD: Helping Your Child with Hair Pulling and Skin Picking Though BFRBs are relatively common, people struggling with them often feel ashamed and misunderstood. Suzanne Mouton-Odum, Ph.D., shares current best practice treatment approaches, and how caregivers can lovingly support a child with a BFRB.
2023-05-131h 02
The Dermatillo-Diaries: The Skin Picking PodcastChatting with BFRB Coach & Mental Health Consultant Chaille DeFariaGot a question for me to explore? Text me 📲In this episode, I speak to Chaille DeFaria, who is an Mental Health Consultant and BFRB Coach.Before helping so many people with their body focused repetitive behaviors, Chaille experienced her own compulsions through hair-pulling (trichotillomania). I thoroughly enjoyed chatting with Chaille - even getting a little teary-eyed! I hope you enjoy the conversation. If you'd like to learn more about Chaille, you can check out her website or visit her Instagram page. As always, feel free to follow and get...
2023-04-2144 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#37 Kognitive Verhaltenstherapie bei BFRBs: Interview mit Psychotherapeutin Prof. Dr. Antje Hunger
In dieser Folge ist Prof. Dr. Antje Hunger zu Gast, die sich in ihrer Arbeit als Psychotherapeutin und auch in der Forschung viel mit Dermatillomanie bzw. Skin Picking und Trichotillomanie beschäftigt hat. Sie gibt uns einen Überblick zur Kognitiven Verhaltenstherapie (KVT) bei diesen Störungsbildern und berichtet aus ihrer praktischen Erfahrung. Unter anderem sprechen wir über den Umgang mit Emotionen und Anspannung, Habit Reversal Training, Heilungschancen und Behandlungserfolge, den Umgang mit Ausrutschern und über das Thema Selbstfürsorge.
In der Folge erwähnte Bücher von Antje Hunger (unbezahlte Werbung):
Ratgeber Trichotillomanie: Informationen zum krankhaften Haareausreißen für Be...
2023-04-101h 33BFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#36 Alles rund um Selbsthilfegruppen für BFRBs
In dieser Folge ist wieder einmal Jacqueline vom Blog "Mein Leben mit Skin Picking" zu Gast - dieses Mal zu Thema Selbsthilfegruppen. Sie erzählt u.a., wie Treffen in der Online-Selbsthilfegruppe ablaufen, um welche Themen es geht und was für eine Teilnahme in der Gruppe wichtig ist. Und wir sprechen darüber, wie man von Selbsthilfegruppen profitieren kann und warum der Austausch unter Betroffenen so gut tut.
Außerdem berichte ich Euch zu Beginn der Folge von großen Neuigkeiten, denn die BFRB Tage finden wieder statt! Nachträglicher Hinweis: Die BFRB Tage werden je nach F...
2023-03-131h 12BFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#35 Tipps, um Dich beim Skin Picking, Haareausreißen und Co. zu unterbrechen
In dieser Folge berichte ich zuerst von tollen Neuigkeiten! Dabei geht es um ein neues Behandlungsangebot speziell für Skin Picking, Trichotillomanie und Co., das ich aktuell mit meinen Kolleg*innen am Institut für Psychosoziale Prävention aufbaue.
Weitere Infos dazu findet Ihr auf meiner Homepage im Bereich "Aktuelles":
www.skinpicking-trichotillomanie.de/aktuelles
Darüber hinaus erwarten Euch in dieser Folge Infos und Tipps dazu, wie man sich während einer BFRB-Episode - also z.B. während des Skin Pickings oder Haareausreißens - am besten unterbrechen kann, was Voraussetzungen dafür sind und welche Hilfsmit...
2023-02-1335 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#34 Zehn bessere Vorsätze als "einfach aufzuhören" für Skin Picking, Nägelkauen und Co.
In dieser Folge erwarten Euch 10 mögliche Vorsätze für das neue Jahr in Bezug auf BFRBs (body-focused repetitive behaviors: z.B. Skin Picking, Haareausreißen, Nägelkauen, Wangenbeißen, Haareessen, Hautbeißen /-essen). Es geht außerdem darum, warum der Vorsatz "einfach aufhören" so problematisch ist und wie Du Dich stattdessen besser unterstützen kannst.
Wenn Du diesen Podcast gerne unterstützen möchtest - hier findest Du die BFRB.care Kaffeekasse: https://ko-fi.com/bfrbcare
(Falls Dir das lieber ist: Du kannst natürlich auch einfach direkt via Paypal an (bfrb.care(at)gmail.com) üb...
2023-01-0236 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#33 Meditation: Bei Dir und Deinem Körper ankommen
In dieser Folge erwartet Dich eine kleine Meditation, die Du nutzen kannst, um eine kleine Auszeit für Dich zu schaffen und - vor allem in der stressigen Zeit vor Weihnachten und vor dem Jahresende - einfach ein wenig bei Dir selbst und Deinem Körper anzukommen und einen Moment der Ruhe zu genießen. Viel Freude dabei :-)
Wenn Du diesen Podcast gerne unterstützen möchtest - hier findest Du die BFRB.care Kaffeekasse: https://ko-fi.com/bfrbcare
(Falls Dir das lieber ist: Du kannst natürlich auch einfach direkt via Paypal an (bfrb.care(at)gma...
2022-12-1115 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#32 Narbenbehandlung und Hautpflege bei Skin Picking: Interview mit Dermatologin Dr. Sandra Hanneken (Teil 2)
In dieser Folge findet Ihr den zweiten Teil der Interviews mit Dermatologin Dr. Sandra Hanneken. Hierin geht es ausführlich um die dermatologischen Folgen von Skin Picking (z.B. Hyperpigmentierung, Narben) und das Thema Narbenbehandlung. Wir sprechen aber auch ausführlich darüber, wie man am besten mit bestimmte Hauterscheinungen bzw. -unreinheiten umgehen kann und was man dabei unterlassen sollte. Zuletzt geht es auch allgemein um das Thema Hautpflege bei Personen mit Skin Picking.
Wenn Du diesen Podcast gerne unterstützen möchtest - hier findest Du die BFRB.care Kaffeekasse: https://ko-fi.com/bfrbcare
(Falls Dir das l...
2022-11-1452 min
OCD Family PodcastS1E14: Part I: Body Focused Repetitive Behaviors (BFRB) with Dr. Suzanne Mouton-Odum, Ph.D.Join host, Nicole Morris, LMFT and Mental Health Correspondent, as she kicks off the inaugural OCD-Related Disorders Series on the OCD Family Podcast. In this 5 part series, the OCD Family Community will explore different OCD Related Disorders that affect our loved ones, with a helping of psychoeducation, support and resources too. Come learn more about Body Focused Repetitive Behaviors with our brilliant and compassionate guest expert, Dr. Suzanne Mouton-Odum, Ph.D. Let's support our BFRB warriors and bring some much needed awareness to this common struggle. We're better together!
2022-11-041h 25BFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#31 Wie gehe ich mit Skin Picking Wunden um? Interview mit Dermatologin Dr. Sandra Hanneken (Teil 1)
In dieser Folge spreche ich mit Dermatologin Dr. Sandra Hanneken über verschiedene dermatologische Aspekte bei Skin Picking. Dabei geht es u.a. um das Thema Hautunreinheiten, Akne und besonders ausführlich um Wunden und darum, wie genau man am besten mit welchen Wunden umgehen und worauf man achten sollte.
Außerdem sprechen wir über die schwierige Kommunikation zwischen Betroffenen und Dermatolog*innen und darüber, wie man am besten die passende Hilfe findet.
Das ist der erste Teil des Interviews mit Dr. Sandra Hanneken. Im zweiten Teil geht es insbesondere um das Thema Narben, Hyperpigmentierung und Narbenbehandlung.
2022-10-311h 02
Ma Che Brutto VizioFAQ dei genitori sui BFRBIn questo episodio di Ma Che Brutto Vizio, Franci e Swirl rispondono alle domande frequentemente fatte da genitori che hanno figli con BFRB. Sono qui per rassicurarti che non è colpa tua, ci sono strategie che puoi usare per aiutare tuo/a figlio/a, e che la cosa più importante è reagire con calma, tranquillità, accettazione e amore incondizionato per tuo/a figlio/a!
Per far parte della comunità di BFRB Italia:
https://bit.ly/instagrambfrbitalia
https://bit.ly/facebookbfrbitalia
https://bit.ly/youtubebfrbitalia
Per approfondire o aiutarci a sensibilizzare i BFRB:
Visita a nostra pagina web...
2022-10-0625 minMa Che Brutto VizioStorie di vita con un BFRBIn questo episodio di Ma Che Brutto Vizio, Franci e Swirl svelano l’origine del titolo del podcast. Condividono le loro storie di vita con i BFRB, includendo racconti delle reazioni dei loro genitori, delle visite con i professionisti, e in generale di come la cultura in cui sono cresciute le ha influenzate. Ascolterai come ognuna di loro ha avuto delle esperienze molto diverse ma reazioni emozionali simili, come sensi di colpa e vergogna che le hanno portate a nascondere i loro BFRB. Alla fine, ci descrivono varie situazioni per aiutarti a capire come parlare con una persona che ha...
2022-10-0443 minMa Che Brutto VizioSiamo puriste dei BFRBIn questo episodio di Ma Che Brutto Vizio, Swirl e Franci raccontano di tutti gli strumenti cosmetici che conoscono o hanno utilizzato per correggere i danni estetici provocati dai loro BFRB. Per dire, Swirl è arrivata ad avere 50 parrucche! Condividono di come si sono rese conto che più si sono sforzate a rimuovere tutti questi trucchi e maschere più sono state capaci di accettarsi e amarsi così come sono. Entrambe hanno anche capito che è molto importante trovare persone attorno a noi che ci accettino per come siamo, anche se i nostri peli e la nostra pelle sono imperfetti.
Per f...
2022-10-0326 minMa Che Brutto VizioCosa sono i BFRB?In questo episodio di Ma Che Brutto Vizio. Franci e Swirl definiscono i BFRB: tricotillomania, dermatillomania, onicofagia, mangiarsi le unghie, mordersi le guance, ecc. Spiegano la differenza tra comportamenti “normali” e comportamenti ossessivi compulsivi e ci ricordano che avere un BFRB non è un brutto vizio, ma una strategia che usiamo per gestire le nostre emozioni e che spesso non riusciamo a controllare.
Per far parte della comunità di BFRB Italia:
https://bit.ly/instagrambfrbitalia
https://bit.ly/facebookbfrbitalia
https://bit.ly/youtubebfrbitalia
Per approfondire o aiutarci a sensibilizzare i BFRB:
Visita a nostra pagina web: h...
2022-10-0211 min
Bunny Hugs and Mental HealthSkin Picking Nearly Ruined Her Life - Angela HartlinThis week, October 1 - 7 is BFRB (Body Focused Repetitive Behaviour) Awareness Week and so I speak with perhaps BFRB's biggest advocate. Angela Hartlin is an author, advocate and stars in the documentary Scars of Shame. In her book 'FOREVER MARKED: A Dermatillomania Diary' she describes her life of depression, anxiety, suicidal ideation and most of all her battle with dermatillomania, the compulsion to pick her skin. We discuss all of this, other BFRBs and some strategies on how to approach loved ones with a BFRB.
You can follow Angela on Instagram at angelahartin and at skinpickingsupport
2022-10-0158 minMa Che Brutto VizioBFRB 101: Benvenuti a "Ma Che Brutto Vizio"!In questo primo episodio di Ma Che Brutto Vizio, Swirl e Francesca si presentano e condividono i loro BFRB, quando e perché hanno iniziato secondo loro (anche se in realtà nessuno lo sa). Si parla di neonati con la tricotillomania, del perché i BFRB non sono autolesionismo e ricordiamo che le esperienze di ognuno di noi possono essere diverse ma restano comunque valide.
Per far parte della comunità di BFRB Italia:
https://bit.ly/instagrambfrbitalia
https://bit.ly/facebookbfrbitalia
https://bit.ly/youtubebfrbitalia
Per approfondire o aiutarci a sensibilizzare i BFRB:
Visita la nostra pagi...
2022-10-0121 min
This Hour Has 50 minutesBody Focused Repetitive Behaviors with Amanda Petrik-GardnerCE credits are no longer availableAmanda Petrik-Gardner joins Dr. Tamara Soles to discuss Body Focused Repetitive Behaviors. Amanda describes the different BFRB’s including Trichotillomania (hair pulling disorder) and Excoriation (skin picking disorder). We discuss the differences between habits and BFRB’s, whether anxiety is always at the root, and how BFRBs differ from OCD compulsions. Amanda helps us understand the various functions of BFRBs including sensory, cognitive, emotional, and motor elements. Amanda also reviews the various treatment models including the most current Comprehensive Model of Behaviour (ComB Model).Amanda Petrik-Gardner a Licensed Clinical Prof...
2022-09-2040 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#29 Fünf Tipps für Skin Picking, Haareausreißen, Nägelkauen und Co. am Schreibtisch
In dieser Folge geht es darum, warum das Arbeiten und Lernen am Schreibtisch zu den High-Risk Situationen für Skin Picking, Haareausreißen, Nägelkauen und Co. gehört und was genau an dieser Situation so schwierig ist. Dazu stelle ich Euch fünf Tipps vor, wie man sich selbst und vor allem auch seinen Körper dabei besser unterstützen und damit das BFRB Verhalten reduzieren kann.
Dabei geht es unter anderem auch um aufgestützte Ellenbogen, BFRB Awareness Armbänder und Ideen, wie man der Konzentration auf die Sprünge hilft.
Weitere Infos zu Skin Picking bz...
2022-09-1136 min
Aisha PresentsBald & Beautiful - A Conversation with SwirlIn this empowering episode Aisha is joined by Swirl who is an advocate/model; a term she coined to describe the new generation of models who use their public image to challenge stereotypes and campaign for a particular cause. As an activist based in London, Swirl raises awareness for mental health and bald women. Her lack of hair derives from trichotillomania, a body-focused repetitive behaviour (BFRB) that is only now being recognised in society. Swirl remains a person of reference for people with hair loss and challenges conventional views of female beauty.This series is sponsored by...
2022-08-0154 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#26 BFRBs im Sommer und die Herausforderung sich selbst zu zeigen
In dieser Folge geht es um die Herausforderungen, die die hohen Temperaturen im Sommer für Personen mit BFRBs mit sich bringen - und dabei spielen an erster Stelle Scham und die Angst, sich selbst und seine Haut vor anderen mehr zeigen zu müssen, eine große Rolle.
Ich spreche u.a. darüber, wie diese Ängste genau aussehen und wie sie das Leben der Betroffenen einschränken. Aber vor allen Dingen gehe ich auch auf drei wichtige Aspekte ein, die Betroffene dazu ermutigen sollen, sich selbst zu zeigen. Dabei dreht es sich darum, dass Du nicht allein bist...
2022-05-1639 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#25 Was BFRBs mit Stimulation zu tun haben und was im Alltag hilft
In dieser Folge geht es darum, welche Rolle BFRBs (also z.B. Skin Picking, Haareausreißen, Nägelkauen, Lippen-/Wangenbeißen) für die Stimulation des Nervensystems spielen und auf welchem Weg sie zum (optimalen) Erregungsniveau beitragen. Außerdem stelle ich Dir verschiedene Tipps vor, wie Du allgemein im Alltag für mehr Ausgeglichenheit sorgen und Über- und Unterstimulation auf andere Weise als über BFRBs regulieren kannst.
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:
www.skinpicking-trichotillomanie.de
Wenn Du Fragen, Ideen oder Wünsche f...
2022-04-2539 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#24 Akzeptanz- und Commitment Therapie bei BFRBs: Interview mit Psychotherapeutin Johanna Schriefer
In dieser Episode habe ich Psychotherapeutin Johanna Schriefer zu Gast, die seit vielen Jahren als Psychologische Psychotherapeutin und Supervisorin arbeitet und sich seit mehr als 15 Jahren begeistert mit der Akzeptanz- und Commitment Therapie (ACT) beschäftigt.
In unserem Gespräch machen wir einen kurzen Rundflug durch die Akzeptanz- und Commitment Therapie und sprechen dabei unter anderem darüber, was Schwerpunkte in der Akzeptanz und Commitment Therapie (ACT) sind, was genau Akzeptanz bedeutet, wie man sich im Alltag darin üben kann und was das Achtsamkeit damit zu tun hat. Außerdem geht es darum, warum es so befreiend sein...
2022-03-211h 03BFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#23 Q&A Special II: Antworten auf Eure Fragen
In dieser Folge beantworte ich wieder Eure Fragen, die Ihr bei mir über Instagram eingereicht habt.
Es geht unter anderem darum, wie man seinen Partnerin mit BFRBs unterstützen kann, wie man Scham loslassen, sich mit seinem Körper anfreunden und sich einer neuen Beziehung öffnen kann. Außerdem spreche ich darum, wie man seine Hände jenseits von BFRBs beschäftigen und mit Anspannung umgehen kann. Und zum Schluss geht es noch darum, dass es durchaus möglich ist, seine BFRBs in den Griff zu kriegen.
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und ander...
2022-02-2149 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#22 Fünfzig liebevolle Affirmationen für Deinen Alltag
In dieser Folge gebe ich Dir 50 Affirmationen mit auf den Weg, die Dir im Alltag dabei helfen können, liebevollere Gedanken zu entwickeln und liebevoller mit Dir selbst umzugehen.
Du bist wichtig. Und es ist wichtig, dass Du beginnst, Dich auch so zu behandeln und liebevoll mit Dir selbst zu sprechen.
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:
www.skinpicking-trichotillomanie.de
Wenn Du Fragen, Ideen oder Wünsche für bestimmte Themen hast, schreib mir einfach gerne über meine Homepage oder...
2022-01-3109 min
Fight with meSocial ButterflyThis episode is important to me because I used to be very confident and social before I developed my BFRB. Remember,"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things." -Joe Namath. Instagram:bfrb_anxiety_podcast
2022-01-2303 min
Mental Illness and MeMental Illness and Jason: BFRBAfter 10 years of battling an obsessive skin picking, Jason read a Facebook post by someone who faced a similar struggle and learned what a Body Focused Repetitive Behavior was. Now, he runs a podcast entitled Fidget with the author of that Facebook post. They interview other people with BFRB’s and hope to help listeners find courage to share their own struggles with family and friends.
2022-01-1733 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#21 BFRBs: Wann wird eine Angewohnheit pathologisch?
In dieser Folge geht es darum, anhand welcher Kriterien man einschätzen kann, wann bestimmte körperbezogene repetitive Verhaltensweisen (z.B. Skin Picking, Nägelkauen, Haareausreißen) das "normale" Ausmaß übersteigen und einem pathologischen (krankhaften) Bereich zugeordnet werden können.
Außerdem gebe ich in der Folge nochmal einen kurzen Überblick, welche dieser Verhaltensweisen bzw. BFRBs (Body-Focused Repetitive Behaviors) es gibt und wie die Diagnosen Dermatillomanie und Trichotillomanie definiert sind.
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:
www.skinpicking-trichotillomanie.de
Wenn Du Fr...
2022-01-1027 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#20 Drei Tipps, um liebevoller mit Dir selbst umzugehen
In dieser Folge geht es darum, warum ein liebevoller Umgang mit sich selbst gerade bei BFRBs so wichtig ist. Außerdem gebe ich Dir drei Tools mit an die Hand, die Dir helfen, im Alltag liebe- und verständnisvoller mit Dir selbst umzugehen.
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:
www.skinpicking-trichotillomanie.de
Wenn Du Fragen, Ideen oder Wünsche für bestimmte Themen hast, schreib mir einfach gerne über meine Homepage oder auf Instagram unter:
https://www.instagram.com/bfrb.c...
2021-12-1936 minFight with meUpdate!!!Here is my Tik-Tok and Instagram usernames: Instagram: @bfrb_anxiety_podcast and my Tik-Tok username: @bfrb_anxiety_podcast
2021-11-3002 minThe Dermatillo-Diaries: The Skin Picking PodcastChatting to Picking Me Foundation Founder and CEO, Lauren McKeaneyGot a question for me to explore? Text me 📲Hello and welcome to another episode of the Dermatillo-diaries! Today I have with me a very special guest, CEO and Founder of Picking Me Foundation, Lauren McKeaney. Founded in August 2016 and through Lauren’s efforts, Picking Me Foundation NFP is the only donor-supported nonprofit dedicated to advocating Dermatillomania (Skin Picking Disorder) for sufferers, supporters, and educational communities alike, encouraging individuals to choose themselves over the mental illness that chose them.I thoroughly enjoyed speaking with Lauren - it was...
2021-10-1340 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#16 Nägelkauen, Wangenbeißen, Haareessen und andere BFRBs
In dieser Folge bekommst Du einen Überblick über verschiedene repetitive körperbezogene Verhaltensweisen (BFRBs) jenseits von Skin Picking und Haareausreißen. Es geht beispielsweise um Nägelkauen, Nagelhautbeißen/-reißen, Wangenkauen, Lippenbeißen, Hautessen und Haareessen. Du erfährst, wie sich die Verhaltensweisen zeigen und wie Betroffene dadurch im Alltag belastet sind. Zum Schluss bekommst Du noch ein paar Tipps für den Alltag mit auf den Weg.
Zum Einstieg in die Folge gibt es außerdem noch einen kurzen Rückblick auf die BFRB Tage 2021.
Hier geht es zu den Informationen über die BFRB Tage 202...
2021-10-1134 min
Mental Health MattersBody Focused Repetitive BehaviorsThis week we welcome special guest Luisa Zettinig, co-founder of Nudge. We break down what BFRB's are. Things such as trichotillomania or dermotillomania , aka pulling at your hair or skin. Luisa and I both share our experiences with body focused repetitive behaviors and give tips to combat them.Our email: mentalhealthpod21@gmail.com Links to BFRB's awareness week: https://www.bfrb.org/volunteer-get-involved/raise-awareness/bfrb-awareness-weekLink to Nudge: https://www.nudgeband.co.uk/ Instagram: https://www.instagram.com/thenudgeband/ Music by AudioLoung...
2021-10-0723 minThe Dermatillo-Diaries: The Skin Picking PodcastIT'S BFRB WEEK - Chatting with LICENSED PSYCHOTHERAPIST Karen Pickett LMFT on skin picking and other BFRBsGot a question for me to explore? Text me 📲WHAT a conversation! I learned so much after speaking with the wonderful Karen Pickett LMFT on compulsive skin picking and BFRBs. As October 1-7 is BFRB week, we thought it would be a great opportunity to discuss body focused repetitive behaviours in more detail. Karen’s amazing knowledge as a licensed psychotherapist, as well as both work and personal experience is like a warm embrace for a dermatillomania sufferer like me. I hope you enjoy the episode, please feel free to drop me a m...
2021-10-0445 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#15 Wie Du Dir selbst trotz BFRBs wieder vertrauen kannst
"Wie kann ich lernen, mir trotz der BFRBs selbst zu vertrauen?"
Um diese Frage geht es in der aktuellen Folge. Ich spreche darüber, woher das Misstrauen sich selbst gegenüber bei BFRBs (Skin Picking, Hair Pulling, Nägelkauen usw.) überhaupt kommt und warum es ein erster Schritt ist, sich selbst und seine BFRBs besser zu verstehen. Außerdem geht es darum, warum Selbstvergebung und Selbstfürsorge so wichtig sind, um Dir wieder zu vertrauen - und darum, warum Du auch jetzt schon viele Gründe hast, Dir selbst Vertrauen entgegen zu bringen.
Hier geht es zu den Inf...
2021-09-2633 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#14 Q&A Special: Antworten auf Eure Fragen
In dieser Folge berichte ich Euch von den BFRB Tagen, die am 02. und 03. Oktober 2021 stattfinden werden und beantworte Eure Fragen.
Es geht unter anderem darum, warum viele Behandler*innen noch nicht gut über Skin Picking informiert sind, ob Akne die Entstehung von Skin Picking begünstigt und welche Sehnsucht oder Bedürfnisse möglicherweise hinter Skin Picking und pathologischem Haareausreißen liegen könnten.
Hier geht es zu den Informationen über die BFRB Tage 2021:
www.skinpicking-trichotillomanie.de/bfrb-tage-2021/
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest...
2021-09-1343 min
FidgetEp 9. The palm readerAt what point does a behaviour become a BFRB? What did we do to cover up our BFRBs? What causes us to engage in our BFRB? How do people know what their feelings are? What happens when we don't catch ourselves? What hurts the most? What is this telling me? Featured guest: Tyler Costello, member of the TLC Foundation for BFRBs communityIG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.
2021-07-1554 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#10 Tipps und Strategien, um BFRBs im Alltag zu reduzieren
In dieser Folge geht es um Auslöser für BFRBs und um konkrete Tipps, um das Verhalten im Alltag zu reduzieren.
Du erfährst in dieser Folge zum Beispiel, welche Auslöser bei Skin Picking, Hair Pulling (Haareausreißen) und anderen BFRBs (z.B. Nägelkauen, Wangenbeißen) eine Rolle spielen und welche Strategien Du für die verschiedenen Auslöser einsetzen kannst. Auch für Nägelkauen und Wangenbeißen gibt es konkrete Tipps in der Folge (v.a. ab Minute 38). Außerdem geht es darum, was solche Strategien leisten können und was nicht.
Weitere...
2021-06-2152 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#9 Interview mit Tina: Mein Weg mit Trichotillomanie
In dieser Episode erwartet Dich ein Interview mit Tina, die den YouTube Kanal "Tricks4Trich" betreibt.
Wir sprechen in dieser Folge u.a. darüber, wie Trichotillomanie bei Tina begonnen hat, wie genau das Haareausreißen bei ihr abläuft und wann es im Alltag vorkommt. Außerdem sprechen wir darüber, welche Therapieerfahrungen Tina gemacht hat und was ihr im Alltag hilft.
Tina erzählt außerdem, wie sie ihre erste TLC Konferenz erlebt hat und was sie dort gelernt hat.
Link zu Tinas YouTube Kanal: https://www.youtube.com/channel/UCTIwPsoVTN8QDc5VmuXDnkw
Link zu...
2021-06-0759 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#8 Was BFRB Betroffene häufig fälschlicherweise über sich selbst denken
In dieser Folge geht es um Annahmen, die Betroffene mit BFRBs häufig über sich selbst haben.
Du erfährst in dieser Folge zum Beispiel, warum Du als Betroffene*r nicht alleine bist und warum BFRBs überhaupt nichts mit Schwäche oder Schuld zu tun haben.
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:
www.skinpicking-trichotillomanie.de
Wenn Du Fragen, Ideen oder Wünsche für bestimmte Themen hast, schreib mir einfach gerne über meine Homepage oder auf Instagram unter:
https...
2021-05-2421 min
How to be Okay (so that everything else doesn't have to be)Co-dependency: the root of all addiction? Loneliness, skin picking & shame with Haley Sciola#009 - Today we sit down with BFRB Dogs Founder, Haley Sciola to discuss one of the most poorly understood, under-diagnosed and untreated disorders there is: body-focused repetitive behaviours, or BFRBs. An umbrella-term for hair pulling disorder, skin picking disorder and other compulsive self-grooming behaviours, BFRBs affect 1 in 20 people! But because they are often dismissed as bad habits, most suffer alone. Haley also talks to us about coming to the realization that she was in a codependent relationship, as well as living with PTSD, depression and suicidal thinking which ultimately led to her hospitalization. Resources mentioned: The TL...
2021-05-141h 11
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionYour Anxiety Toolkit - Ep186Welcome back to another episode of Your Anxiety Toolkit podcast. Today, we are going to talk about BFRB's. Now, a BFRB is body-focused repetitive behavior. Many of you know, I am an Anxiety Specialist; I specialize in OCD and OCD-related disorders. Those related disorders can involve body-focused repetitive behaviors including hair pulling, skin picking, and nail-biting. Today, I want to give you eight tips to help you manage your BFRB. This is also really helpful if you have any behavior in your life that you want to adjust and change. It is also helpful if y...
2021-04-2317 min
FidgetEp 6. Why do you pull like you're running out of timeHow do we deal with burnout? What is it like to be a parent with a BFRB? How has our understanding changed over time? Are we treated differently because we have a BFRB? What can we get through? What are all those what ifs? What is the love/hate relationship with our BFRBs?Featured guest: Sera, New York-based creator of thebodyfocusedmama Instagram pagehttps://www.instagram.com/thebodyfocusedmama/https://thebodyfocusedmama.wordpress.com/https://www.cbc.ca/books/how-to-pronounce-knife-1.5419553IG: @fidgetpodcasthttps://fidgetpodcast.com/ Hosted on Acast. See acast...
2021-04-161h 07BFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#4 Wie kommt es zu Dermatillomanie oder Trichotillomanie?
Du erfährst in dieser Folge, welche psychischen, biologischen und sozialen Faktoren zur Entstehung und Aufrechterhaltung von Dermatillomanie und Trichotillomanie beitragen. Im Einzelnen geht es z.B. um Emotionsregulation, genetische Aspekte und um den Einfluss des Schönheitsideals.
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:
www.skinpicking-trichotillomanie.de
Wenn Du Fragen, Ideen oder Wünsche für bestimmte Themen hast, schreib mir einfach gerne über meine Homepage oder auf Instagram unter:
https://www.instagram.com/bfrb.care/
Wenn Du die...
2021-04-0722 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#3 Alles zur Behandlung von Dermatillomanie und Trichotillomanie
In dieser Episode geht es um die Behandlung von Dermatillomanie und Trichotillomanie.
Du erfährst in dieser Episode, welche Therapieform aktuell als Goldstandard für die Behandlung von Dermatillomanie und Trichotillomanie gilt, und welche spezifischen Bestandteile die Therapie beinhaltet. Außerdem erkläre ich in der Folge auch kurz, welche Therapieformen von der Krankenkasse zugelassen sind und wo der Unterschied zwischen Psychologinnen, Psychiaterinnen und Psychotherapeut*innen liegt.
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:
www.skinpicking-trichotillomanie.de
Wenn Du Fragen, Ideen...
2021-03-2431 minBFRB.care: Alles rund um Skin Picking, Trichotillomanie und Co.#0 Intro - BFRB.careIn diesem kurzen Intro erfährst Du, was es mit dem Podcast BFRB.care auf sich hat, was "Body-focused repetitive behaviors" (BFRBs) eigentlich sind, und wer ich bin und was mir wichtig ist :-)
Weitere Infos zu Skin Picking bzw. Dermatillomanie, Trichotillomanie, Nägelkauen und anderen BFRBs findest Du auf meiner Homepage:
www.skinpicking-trichotillomanie.de
Wenn Du Fragen, Ideen oder Wünsche für bestimmte Themen hast, schreib mir einfach gerne über meine Homepage oder auf Instagram unter:
https://www.instagram.com/bfrb.care/
2021-03-1605 min
Therapy ThoughtsEpisode 50: Unpacking OCD Recovery and Self Compassion with Kimberley QuinlanOn this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode!
More...
2020-12-151h 02
Haut_to_goBFRB’s und skin picking Interview mit Dr. Christina GallinatIn diesem Interview erfahrt ihr:
💡Wer ist Dr. phil. Christina Gallinat
💡Was sind Bfrb s und speziell Skin
Skin picking
💡Welche neuen Studien und
Erkenntnisse gibt es
💡Wo finden Betroffene Hilfe
💡Christina s „Zukunftswünsche“
Mehr über das Thema erfahrt ihr
Auf Christina s
Instagram -> BFRB.care
Und
Website
https://www.skinpicking-trichotillomanie.de/
***
Abonniert @haut_to_go bei Instagram und verpasst keine Folge. Dort gibt es noch mehr zum Thema Haut.
2020-11-181h 09
Chai with Ping | Immigrants | Cross-Cultures[Mental Health] Ep11 Let's talk about Hair-Pulling (Trichotillomania) and BFRBs w/ BriBody-focused repetitive behavior is an umbrella name for impulse control behaviors involving compulsively damaging one's physical appearance or causing physical injury (Wiki). Bri is currently the BFRB Colorado Support Group rep and we talked about her journey with Trichotillomania (hair-pulling disorder). It was eye-opening and helpful. | BRFB website: https://www.bfrb.org/ | Bri recommends Sleep Hypnosis | Rebecca Jane Brown YT: https://www.youtube.com/becca/videos | BFRB Support Group in Colorado: bfrbcolorado@gmail.com | ☕ Buy me chai? https://anchor.fm/chaiwithpingcn/support 🎧 Chai with Ping 香料茶時間 https://linktr.ee/chaiwithping 👍 IG & FB @chaiwithping...
2020-08-3142 min
FemTech FocusThe HabitAware story, from Hiding to Healing - Episode 37Aneela Idnani is the Co-Founder of HabitAware. Through HabitAware, Keen was invented. It is a smart bracelet that uses gesture detection technology to bring awareness to hair pulling (trichotillomania), skin picking and nail biting disorders. These disorders are part of an umbrella term called Body Focused Repetitive Behaviors (BFRB). HabitAware aims to spread awareness of these behaviors and empowering people to “Retrain The Brain” with healthier coping mechanisms. She’s spoken at TEDxFargo and been named a Minneapolis/St. Paul Business Journal 40 under 40. Aneela graduated from Binghamton University School of Management in Accounting and also the Miami Ad School. On this e...
2020-08-1738 min
Speak Up ErikaTrich ft. Joyce Part 1Hi Friends! In this episode, I had the pleasure of interviewing Joyce and learning about trichotillomania. In this part one, Joyce shares with us what trich is, that beauty is not defined by your hair and her experience with trich.You can find Joyce on Instagram as @pullyoselftogether. You can find resources from Instagram for trich here: Canadian BFRB (https://www.instagram.com/canadianbfrb) & TLC BFRB (https://www.instagram.com/tlcbfrb). My apologies for some static noise in this episode but I hope you enjoy this Part one! Look for Part 2 next week!T...
2020-06-1726 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 128: Are You Struggling with Gratitude? With Shala Nicely Are you struggling with gratitude this holiday season? If so, this episode is exactly what you might need to hear. In today's episode of Your Anxiety Toolkit, I spoke with Shala Nicely about struggling with gratitude. Together, we address why some people might be struggling with gratitude or being grateful, especially if they are also struggling with mental health. In this episode, Shala Nicely addresses the personal struggles she has had in the past with gratitude and some incredible tools to manage this. Sha...
2019-11-2125 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 127: Using ACT to Get You Unstuck with Giulia Suro, Ph.D. Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have a very special guest, Giulia Suro, Ph.D., who is going to talk to us about Acceptance and Commitment Therapy and how we can use ACT tools in our everyday life. Giulia is a psychologist in private practice in the Washington, D.C. area. She is passionate about ACT and helping her clients develop a new way of looking at their thoughts and feelings. Giulia does such a beautiful job of bringing these ACT tools to us in a compassionate...
2019-11-1549 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 89: Five Common Mistakes We Make Managing Anxiety In today's episode of Your Anxiety Toolkit, we are talking all about the 5 Mistakes We Make When Managing Anxiety, Obsessive Compulsive Disorder (OCD), Depression, Body Focused Repetitive Behaviors (BFRB's) and any other mental health struggle. This podcast episode got me all fired up and I loved sharing with you bite-sized concepts to consider and marinate on. My hope with this episode of Your Anxiety Toolkit is to help you identify the specific areas where you might be falling into the anxiety trap, and then find ways to manage anxiety more effectively and purposely. We tal...
2019-02-2228 min