Shows
#BGPerform PodcastNon-Negotiables For Coaches In 2026SummaryIn this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating procedures, and ensuring effective communication with clients. The conversation emphasizes the need for coaches to leave personal issues at the door, have a clear plan for each session, and regularly assess client progress. The hosts also touch on the differences between in-person and online coaching, highlighting the importance of adaptability and consistent feedback.All things BGPerform:https://linktr...
2026-01-2747 min
#BGPerform PodcastHow To Be Fit By SummerWith summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warmer months with confidence. From defining your fitness goals to structuring your workouts, we've got you covered.All Things BGPerform:https://linktr.ee/bgperform
2026-01-2035 min
#BGPerform PodcastHow To Navigate The Gym Post HolidaySummaryIn this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation emphasizes the need for awareness of one's energy levels and the significance of setting realistic goals to avoid falling into a cycle of regret and poor habits. They also provide practical advice for transitioning back into a fitness routine and the importance of enjoying the holiday season without guilt.
2026-01-1336 min
#BGPerform PodcastFitness Trends We Hope To See In 2026SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics to functional fitness, and the necessity of individualized coaching. The conversation emphasizes the significance of accountability over fleeting motivation, the need for clients to take ownership of their fitness journeys, and the call for higher standards in coaching. As they welcome the new year, they express optimism for the future of fitness and the positive...
2026-01-0646 min
#BGPerform PodcastHow To Progress Athletes Safely To CompetitionSummaryIn this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season.https://linktr.ee/bgperform
2025-12-0934 min
#BGPerform PodcastLessons From Training The BestSummaryThe conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance of understanding the mindset of these athletes and the potential pitfalls of only training those who are already at the top of their game.All Things BGPerform: https://linktr.ee/bgperform
2025-12-0241 min
#BGPerform PodcastWarm Ups & Recovery For AthletesSummaryThis conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be ineffective.Free Goals Guide:www.bgperform.com/goalsTrain with me:www.bgperform.com/trainingYearly Coaching Audit:https://www.canva.com/design/DAGlerP5-1U/c3RhlUhXL4BVandgQfu1sw/view?utm_content=DAGlerP5-1U&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc08b1f3aff
2025-11-2557 min
#BGPerform PodcastS&C For Youth AthletesSummaryThe conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for a more flexible approach that encourages young athletes to explore their physical capabilities.Free Guide To Goal Setting:www.bgperform.com/goalsWork With Me:www.bgperform.com/trainingNew Blog Post...
2025-11-1837 min
#BGPerform PodcastOff-season vs. In-season programmingSummaryIn this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of competition. The conversation also touches on the challenges of managing training loads, recovery, and the need for effective strength and conditioning practices. They advocate for youth athletes to focus on strength training rather than excessive sport-specific drills to enhance performance and prevent injuries.Free Guide To Goal...
2025-11-1154 min
#BGPerform PodcastThe Role of an S&C CoachSummaryIn this conversation, Brandon Gallagher discusses the complexities of Strength and Conditioning (SNC) coaching, emphasizing the importance of understanding the role of a coach in athlete development and the potential pitfalls of social media influence.Work With Me:www.bgperform.com/trainingNew Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=webFree E-Book:www.bgperform.com/goals
2025-11-0445 min
#BGPerform PodcastThe Power Of ObservationSummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the critical role of observation in coaching. They share personal experiences and real-life examples to illustrate how effective observation can lead to better communication and results with clients. The conversation also touches on the balance between group and personal training, the importance of assessments, and the need for coaches to listen more and talk less. The episode concludes with practical drills for improving observation skills both in and out of the gym.Download My Free Guide:www.bgperform.com/goalsFollow us on IG...
2025-10-0737 min
#BGPerform PodcastWhy Most Coaches Plateau (and How to Avoid It)In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes dive into the theme of coaching, focusing on the challenges coaches face, particularly the phenomenon of plateauing in their careers. They discuss the importance of variety in coaching clients, the need for continuous learning, and the impact of ego on professional growth. The conversation also touches on personal experiences, resilience, and practical strategies for coaches to avoid stagnation and enhance their effectiveness. The episode concludes with recommendations for further learning and self-improvement.
2025-09-041h 04#BGPerform PodcastHow We Build Programs That WorkIn this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential elements of building effective fitness programs. They emphasize the importance of individualization, principle-based programming, movement selection, and the significance of reps, sets, and rest periods. The conversation also covers the need for proper progressions, repeatability, and sustainability in training to achieve long-term results.
2025-08-1245 min#BGPerform PodcastAutonomy: Why Your Clients Shouldn't Depend On You ForeverIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make informed decisions in their fitness journey and beyond. Discover why autonomy is a cornerstone of sustainable growth and how it can lead to a more fulfilling, self-directed life. Tune in to learn how to cultivate this essential skill and apply it to achieve lasting success in all areas of life.
2025-08-0546 min#BGPerform PodcastMistakes New Coaches MakeSummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the common mistakes coaches make early in their careers. They reflect on their own cringe-worthy moments, the importance of language and communication in coaching, and the balance between programming and personal interaction with clients. The conversation also touches on the challenges of transitioning to online coaching and the value of working with general populations versus athletes. Through their experiences, they emphasize the need for practical knowledge, effective cueing, and the importance of building relationships with clients to...
2025-07-291h 01#BGPerform PodcastBuilding Client Buy-In: The Key to SuccessIn this episode of the BG Perform Podcast, Brandon Gallagher and Coach Jerry Hayes discuss the critical importance of building buy-in with clients in the coaching industry. They explore how trust, effective communication, and creating a supportive environment contribute to client success. The conversation emphasizes the need for vulnerability, genuine relationships, and the role of metrics in measuring success. The hosts also highlight the significance of referrals and tenure in establishing credibility as a coach.Chapters00:00 Introduction to Client Buy-In02:43 The Importance of Trust in Coaching06:06 Creating an Environment for Success08:57 Building Vulnerability and Communication11:58 Coaching for Results and...
2025-07-2242 min#BGPerform PodcastPrinciples vs. Methods In CoachingPrinciples vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to build better programs and training so we can achieve better results!All Things BGPerform:https://linktr.ee/bgperform
2025-07-1539 min#BGPerform PodcastHow To Be a Great Coach In 2025Do you think about how to be a great coach in 2025 with everything going on in the fitness industry?At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats.In this episode we dive into the ways to become a great coach in 2025 and how you can utilize these skills to really improve your business and practice!Tune in and let us know what you think!https...
2025-07-0846 min#BGPerform PodcastBGPerform System: Build, Sustain, InfluenceWELCOME BACK!In this episode, we dive deep into the BGPerform System — how it was built from the ground up to deliver world-class results in fitness, performance, and personal development. You’ll learn about the three core pillars that shape everything we do: Build, Sustain, and Influence. Whether you're a new listener or a long-time client, this episode gives you a clear understanding of the journey every BGPerform client follows.This marks the official launch of our new and improved podcast — complete with upgraded sound, visuals, and a bold new direction. We're back and better than e...
2025-07-0153 min#BGPerform PodcastThe Last Episode....If We Started Over: Lessons From the Beginning of Our Fitness JourneyIn this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.This wraps up Season 3 of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.🎧 Subscribe now so you don’t miss our return, and in the me...
2025-05-2045 min
#BGPerform Podcast3 Exercises For The Rest Of Our LivesToday, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe & COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and th...
2025-05-0640 min
#BGPerform PodcastOverrated, Underrated, Perfectly RatedIn this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on popular lifts, and deep discussions on what really deserves a spot in your program. From compound movements to isolation exercises, we're covering it all!👉 Like, subscribe, share, and COMMENT below your thoughts! What do you think is the most overrated or underrated gym movement?#fitness...
2025-05-061h 06#BGPerform PodcastMost Overrated Things In FitnessIn this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements.We dive into why everything has its place, but context is king.Is it actually helping you?Do you know when and why to use it?And most importantly — is it worth the hype?Connect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – https://dashboard.coachrx.app/c/7257/storeThis show is part of the CoachRx Podcast Network — a collection of shows designed t...
2025-04-2232 min#BGPerform PodcastFalling In Love With FitnessIn this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!
2025-04-1539 min
#BGPerform PodcastOnline vs. In- Person TrainingIn this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It’s not that simple.We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whether you're a coach or a client, this episode breaks down what it really takes to succeed in each space—and why online isn’t the easy road it’s made out to be.
2025-04-0841 min
#BGPerform PodcastSupplements: Do We Need Them?In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!Comment, Share, Like and SUBSCRIBE
2025-04-0140 min
#BGPerform PodcastTraining StandardsIn this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform
2025-03-2541 min#BGPerform PodcastWhats Old Is NewIn this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment & Share for more!
2025-03-1842 min
#BGPerform PodcastBGPerform MethodIn this episode we discuss the BGPerform Method, what it is and how its helped so many people!
Subscribe, Like and SHARE!!
2024-10-0844 min
#BGPerform PodcastBGPerform Guiding PrinciplesIn this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!
2024-09-2449 min#BGPerform PodcastBGPerform Podcast: WE'RE BAAAACK!WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE
2024-08-0635 min#BGPerform PodcastBGPerform S2 Ep 1: What Are We Training?In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!
2024-01-2629 min#BGPerform Podcast#BGPerform Podcast Episode 3: Stepping Into The Gym For The First TimeWhat's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!
2023-08-1755 min#BGPerform Podcast#BGPerform Podcast Episode 2: Being A Great Coach Starts From Day 1Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be ready and start being great on your first day, first session, and first workout.
We hope this episode serves you!
2023-08-101h 07#BGPerform Podcast#BGPerform Podcast Ep. 1: WELCOME @CoachJerryHayesToday we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Listen in to Coach Jerry Hayes' Story and give him a follow @CoachJerryHayes
2023-08-0607 min#BGPerform Podcast#BGPerform x Budokon University Podcast: Conversation on StrengthCameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength!
@budokonuniversity
@cameronshayne
2023-07-061h 15#BGPerform Podcast60 lbs later.....I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught me, and where it got me today.
2023-05-2528 min#BGPerform Podcast#BGPerform MethodWhat is the #BGPerform Method? How does it work? What goes into it? Listen in to find out how I started my brand that has helped people all over the world. Whether its a normal everyday individual, or a championship athlete. So much more goes into this than a workout. Find out all the reasons why.
2023-05-2516 min#BGPerform PodcastIT FEELS GOOD TO BE HOME!Welcome back to the BGPerform Podcast. I am super excited to share this with you again in full force. This is going to be an awesome platform to connect and share my ideas, thoughts and theories on health, fitness and of course....performance!!!
I hope you guys are as excited as i am! Lets do this thing!
2023-05-2501 min
#BGPerform Podcast#BGPerform Podcast Kayla LeeJoin us today! Kayla Lee is the founder of AWPT and one of the leaders in the industry for womens health and training! Check out this episode to learn more about her and her business!
2022-12-1345 min#BGPerform PodcastThe Fight Cast Ep. 37: Review UFC Fight Night: Cannonier vs Gastelum; Boxing: Pacqiauo vs. Ugas and Preview Paul vs. WoodleyOne of the best episodes in a while talking about all things from the UFC to Boxing. Whats next for cannonier? Whats to be expected from this Paul vs. Woodley fight? Find out NOW!
2021-08-2449 min#BGPerform PodcastTHE FIGHT CAST ep. 35: Review UFC 265; Preview UFC Fight Night; Pacquiao vs UgasWe dive into what was the big fight UFC 265 and why Ciryl Gane was going to win that fight from the start.....
A big fight this weekend in the way of Pacquiao vs Ugas, as well as Gastelum vs. Cannonier.
DONT MISS IT
2021-08-2338 min#BGPerform PodcastThe Fight Cast Ep. 34: UFC Fight Night Review Hall vs Strickland, UFC 265 Lewis vs. GaneA FIGHT IM LOOKING FORWARD TO THE MOST! Derrick Lewis vs. Ciryl Gane for the HEAVY WEIGHT BELT!!!!
2021-08-0331 min#BGPerform PodcastThe Fight Cast Ep. 33: UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. StricklandUFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland
2021-08-0335 min#BGPerform PodcastThe Fight Cast Ep. 32: Preview UFC Fight Night SANDHAGEN Vs. DILLISHAWUFC Fight Night SANDHAGEN Vs. DILLISHAW; An awesome card this weekend where we have a couple guys fighting! looking forward to watching our guys Randy Costa and Brendan Allen along with the main event!
2021-07-2652 min#BGPerform PodcastEpisode 31: The Fight Cast- UFC 264 review, all the boxing news and why Conor Mcgregor is......Were back and were talking all things boxing news, and reviewing the madness that was UFC 264!!!
2021-07-1951 min#BGPerform PodcastThe Fight Cast Ep. 30: Review UFC 263; Review Shakur Stevenson; Preview UFC and all the BOXING!!This week we break down UFC 263, shakur stevenson, and preview all the fights coming up this week!
2021-06-2143 min#BGPerform PodcastThe Fight Cast Ep. 28: Review UFC 262, PReview UFC Fight Night; BOXING NEWS!!!Review the wild card that was UFC 262, a new champion is crowned! We also preview UFC Fight Night and talk about all things Boxing!!!
2021-05-2335 min#BGPerform PodcastThe Fight Cast Ep. 27: Review UFC Fight Night, Canelo Alvarez vs BJS, PReview UFC 262!!!In this episode of the FIGHT CAST, we have some GOAT TALK: We break down Canelo Alvarez and his greatness, along with previewing UFC 262! Its going to be a fun weekend! Tune in and let us know your thoughts!
2021-05-1535 min#BGPerform PodcastThe Fight Cast Ep. 26: Review UFC Fight Night, Ruiz vs. Arreola; Preview UFC Fight Night, Canelo vs SaundersBig week of BOXING!! THE GOAT Canelo Alvarez Takes on Billy Joe Saunders in a much-anticipated bout! We go over all things Canelo and predict what we think will happen!!! LET US KNOW YOUR THOUGHTS!!
2021-05-0941 min#BGPerform PodcastThe Fight Cast Ep. 25: Review UFC 261, Weekend of Boxing; Preview UFC Fight Night and ANOTHER WEEKEND OF BOXING!8 huge fights for the boxing, 1 fight for the UFC. Jake predicts 8 overall fights for the weekend and tells us about some of the best fighters in the game! Tune in to check out the predictions!
2021-04-3043 min#BGPerform PodcastThe Fight Cast Ep. 24: Preview UFC 261, GREAT BOXING WEEKEND!A LOT TO BREAKDOWN IN THE FIGHT GAME THIS WEEKEND!
2021-04-2955 min#BGPerform PodcastTHE FIGHT CAST Ep. 23: Review UFC Fight Night + The Weekend of Boxing; PREVIEW: BEN ASKREN vs. JAKE PAUL, UFC Fight Night + BOXINGThis week we dive into the busy weekend of fighting with UFC Fight Night ft. Robert Whittaker vs. Kelvin Gastelum, and the much anticipated Jake Paul vs. Ben Askren Fight. WE ALL HOPE JAKE LOSES.
2021-04-1455 min#BGPerform PodcastThe Fight Cast Ep. 22: Review: UFC 260, Povetkin vs. White 2; Preview UFC Fight Night AND BOXING!This week we break down the scary man that is Francis Ngannu and the heavyweight championship. We also talk about the UFC News, Boxing news and break down the heavy weight battle bewteen Povetkin Vs. White 2! CHECK IT OUT!
2021-04-0155 min#BGPerform PodcastThe Fight Cast Ep. 21: Review- UFC Fight Night Reviw: Holland vs. Brunson, Boxing Review, Preview UFC 260, BOXING News and predictions!!!Episode 21! The Fight Cast is back with an awesome episode breaking down the huge fights going on this weekend at UFC 260 between Stipe Miocic vs. Francis Ngannu, Check out this episode for all the breakdowns, predictions, and also a recap of UFC Fight night between Kevin Holland vs. Derek Brunson. We also break down all the boxing from this past weekend, Beterbiev wins, and other news as well! TUNE IN!
2021-03-2652 min#BGPerform PodcastThe Fight Cast Ep. 20: Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing!Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing!
2021-03-241h 05#BGPerform PodcastThe Fight CAST Ep. 18: Review UFC 259, Boxing News and REVIEW!! Preview: Benevidez, UFC Fight NightWERE BACK! Episode 18, Reviewing UFC 259 and all the fun that came with it!
2021-03-1846 min#BGPerform PodcastThe Fight Cast Episode 17: Review: Canelo, All The Boxing, UFC Fight Night. Preview: UFC 259Enjoy this episode of The Fight Cast where we break down the GOAT Canelo, all the boxing from the prior two weekends, and preview UFC 259!
2021-03-071h 04#BGPerform PodcastThe Fight Cast Ep. 16: Review- UFC 258, Preview- UFC Fight Night Lewis vs. Blaydes, Preview ALL THE BOXING...In this episode we review everything that went down at UFC 258, we also UFC Fight Night this weekend Derrick Lewis vs Curtis Blaydes, and ALL THE BOXING, Valdez, Berchalt, Broner, Easter Jr.... Tune IN!
2021-02-1948 min#BGPerform Podcast#BGPerform Podcast Ep. 22: Rob Corapi of Daru StrongOn this episode I have on an experienced trainer in the game named Rob Corapi who is part of the Daru Strong team! He gives us an insight into his background, his experience and his insights into the fitness industry! check it out!
2021-02-1954 min#BGPerform PodcastThe Fight Cast Ep. 14: Review- UFC Fight Night Volkov vs Overeem, Preview UFC 258, BOXING NewsBrandon and Jake breakdown all the boxing news, along with the review of this weekend's UFC Fight Night. We also breakdown UFC 258 and predict our winners! Check it out and let us know who you have winning this weekend!
2021-02-1247 min#BGPerform PodcastThe Fight Cast Ep. 14: Review Mcgregor vs Porier, Hooker vs. Chandler.........Preview: Plant vs TruaxIn this episode Jake and Brandon discuss what went down at UFC 257, what's to come, and how the rest may shape out! They also break down and discuss Caleb Plant vs Caleb Truax and discuss their predictions! Tune in!
2021-02-0156 min#BGPerform PodcastThe Fight Cast Ep. 13: Review Holloway vs Kattar, PREVIEW: Conor Mcgregor vs Dustin PoirierEPISODE 13 of the fight cast is up! This week we dive into the Holloway vs Kattar fight and why UFC guys suck at head movement. We also preview the much anticipated fight between my favorite fighter Conor Mcgregor vs Dustin Poirier! tune in and give us your thoughts!!!!
2021-01-2136 min#BGPerform Podcast#BGPerform Podcast Ep. 21: Dr. Jordan JiuntaThis week Dr. Jordan Jiunta of Pre-Script joins the podcast to talk about all things fitness and pre-script! Give it a listen! @Thefunctionalchiro @Redwiteandjordan
2021-01-1853 min
#BGPerform Podcast#BGPerform Podcast Ep. 21: Dr. Jordan JiuntaAnother awesome guest! Dr. Jordan Jiunta from team Pre-Script joins me to talk about all things fitness and pre-script! It was an awesome conversation about Jordan's life up to this point and the ins and outs of what pre-script has to offer!!! CHECK IT OUT!
2021-01-1841 min#BGPerform PodcastTHE FIGHT CAST Ep. 12: Preview UFC FIGHT WEEK, UFC on ABC and Boxing News!The great episode where we break down this upcoming fight week, and we break down all the news thats coming from the boxing world! Give it a listen!
2021-01-1541 min#BGPerform PodcastTHE FIGHT CAST Ep 11: Garcia vs Campbell Review; DREAM FIGHTER BUILDThis week we go over the Garcia vs. Campbell Fight and discuss whats next for Ryan Garcia. ALSO, Jake and Brandon build their dream fighters from UFC and Boxing by breaking down specific traits! GIVE IT A LISTEN!
2021-01-1037 min#BGPerform PodcastThe Fight Cast Ep. 11: Preview Ryan Garcia vs. Luke Campbell; Best Fight Sport Moments of 2020In this episode, Jake and I dive into this weekend's bout between Ryan Garcia vs Luke Campbell. This is going to be an interesting match! Along with that we take a look back into our favorite moments of 2020 in the fight world and take about some of them! Give it a listen and let us know what you think!!!
2021-01-0242 min#BGPerform PodcastThe Fight Cast Ep. 10: Review: UFC Fight Night, Canelo, GGG. Historical Fight REVIEW!We talk about this weekends events, why Canelo is the GOAT, GGG is a monster, and UFC Fight Night. We went 5/5 on picks for the weekend and we DELIVERED! We also break down historical fights in the UFC and Boxing world. Its a great episode! Tune in!
2020-12-231h 052020-12-231h 08#BGPerform PodcastThe Fight Cast EP 9: Review UFC 256, Joshua, Stevenson, Berlanga. Preview: Canelo, GGG, UFC Fight NightTHE FIGHT CAST: This week we break down UFC 256 with some awesome fights, we break down Joshua vs. Pulev, Stevenson vs. Khan Clary, and Berlanga the KO Machine. We also preview Canelo vs. Smith, GGG vs. Some Russian Guy, and talk about why Jake Paul is still an idiot.
2020-12-1754 min#BGPerform Podcast#BGPerform Podcast Ep. 20: Mary Mik, RDNIn this episode i talk to Mary who is a RDN (Registered Dietician Nutritionist) and we discuss all things FOOD! We talk about some of her favorite topics, her best resources and how the everyone can improve their nutrition TODAY! Give it a listen!
2020-12-151h 21#BGPerform Podcast#BGPerform Podcast: Killian HamiltonThis awesome episode was accompanied by Killian Hamilton of K2 coaching and creative director of Pre-Script. In this episode we talk about his way up the chain, his personal growth in his business, his favorite books, and how he continues to grow as a coach and an individual! Such an awesome conversation!
2020-12-081h 16#BGPerform PodcastTHE FIGHT CAST EP. 6: Review UFC Fight Night, Tyson vs. Roy Jones Jr; Preview Spence Jr vs. GarciaWhats going to come of the Tyson vs Jones Jr. fight this past weekend? A lot of stuff.....find out our takes on this weeks episode of THE FIGHT CAST.
2020-12-031h 08#BGPerform PodcastFIGHT CAST EP. 6: Review UFC 255, Preview: Tyson vs Jones Jr., Blaydes vs LewisWho else wants jake to fight jake paul? We do! HELP US GET THEIR ATTENTION.
In other news, we review this past weekend's UFC 255 and talk about the upcoming fun next month has to offer! We preview Tyson vs Jones Jr., and why we both hope Jake Paul gets smashed. Tune in and let us know what you think!
2020-11-261h 01#BGPerform PodcastFight Cast EP. 5: THE WOKE CASTReview of Felder vs Dos Anos, why Terrance Crawford is too good to make money, Why Kaity Taylor is a beast, Why women deserve respect in a male-dominated sport, and why Jake Paul isn't good for boxing.
2020-11-191h 02#BGPerform PodcastFIGHT CAST EP 4: Review- Haney vs Gamboa, Texeira vs SantosThis week we go over Haney vs Gamboa, and Texeira vs. Santos. We dive into fights comping up and talk about STREET FIGHTS!!!!
2020-11-1353 min#BGPerform PodcastFight Cast EP. 3: Review of Santa Cruz vs. Davis, Inoyue, wilder, fury and ALOT MOREFIGHT CAST EP. 3 REVIEW AND LOTS MORE!
2020-11-0659 min#BGPerform PodcastFIGHT CAST Ep 2.: Review and PREVIEW (Khabib vs. Gaethje, Uriah Hall vs Anderson Silva, Gervonta Davis vs. Leo Santa Cruz)Jake (@Immortalsboxing) and I are back! This week were review last weekends fight in the UFC khabib vs Gaethje and previewing this weekends fights Gervonta Davis vs Leo Santa Cruz (boxing) and Uriah Hall vs Anderson Silva (UFC) + some other awesome convo regarding some of the best boxers in the world! LISTEN UP AND GIVE US YOUR THOUGHT!
2020-10-281h 03#BGPerform Podcast#BGPerform Fight CAST! Fight Review AND preview: Lopez vs Loma; Khabib vs. GaethjieJake and I go over this past weekends fight between Loma and Lopez, along with previewing Khabib vs Gaethjie!! Check it out, let us know youre predictions and thoughts
2020-10-2258 min#BGPerform PodcastVlog Episode #3 Audio!!Audio from the week 3 vlog!!!!! Check out my new video on youtube!
2020-10-0517 min#BGPerform Podcast#BGPerform Episode 19: BGPerform Vlog Episode #1Audio from video episode #1 of the #BGPerform Vlog! Check it out on youtube!
2020-09-2108 min#BGPerform Podcast#BGPerform Podcast Episode 18: Rhys LivingstoneToday Rhys Livingstone founder of lionstonephysique and a business coach under EV. Another great business conversation that dives into his background and his philosophy on business! Give it a listen and let me know what you think!
2020-09-1457 min#BGPerform Podcast#BGPerform Podcast Episode 17: Kyle TraynorKyle Traynor is a business coach who is the founder of Elite Vitality out of the land down under, Australia. I've been working with kyle and his team for about 4 months now and have seen a massive improvement in all areas of business. Today we dive into what's important in business and why the foundation is making money, but keeping money!
2020-09-0749 min#BGPerform Podcast#skinnyboisays Ep. 16: James FitzgeraldJames Fitzgerald Founder of OPEX and the inaugural fittest man on earth joins me on the podcast today. We talk about his background, his beginning in the fitness industry, and his knowledge bombs on what the world of fitness has to offer. This is a great listen and one of my favorite conversations yet! Tune in!
2020-08-3153 min#BGPerform Podcast#Skinnyboisays Episode 15: DR JEREMY Performance+In today's episode we welcome back Dr. Jeremy Of RSM and we talk about his new Performance+ program!!!! Tune in for some AWESOME INFO!
2020-08-2534 min#BGPerform PodcastBrandon Gallagher Health & Performance Podcast Ep 14: Kristina HallKristina Hall is a Social Media/Business coach who has helped me take my social media to the next level. She has a ton of good insight in helping develop a following and in this episode we talk about a lot of them! Give it a listen!!!
2020-08-1634 min#BGPerform Podcast#skinnyBoiSays Episode #13: Dr. Justin AmyDr. Justin Amy of Foundation Chiro, Magnolia Chiro, Unstoppable Mvmnt stops by to talk about Chiropractic care and LIFE!
2020-08-0730 min#BGPerform Podcast#SkinnyBoiSays Episode 12: Dr. Jordan ShallowJordan Shallow is the owner of Pre-Script, a chiropractor, and a STRONG dude who has lifted in some of the coolest places in the world along with some of the biggest names in the world. I got the chance to sit down with him and discuss his journey and talk life and fitness! Give it a listen and let me know what you guys think!
2020-08-0548 min#BGPerform Podcast#SkinnyBoiSays: Dean LEBER of Rebel trainedDean leber of Rebel trained a dear friend of mine joins me on the podcast!!!!!!!
2020-07-2729 min#BGPerform Podcast#SkinnyBoiSays: Sabrina BoniautoTalking about life with the newly crowned Ayurveda Crtificate holder Sabrina!!!!
2020-07-2337 min#BGPerform Podcast#SkinnyBoiSays: Dr. Jeremy Scot Dinkin, D.C.In this episode, I introduce a new friend Jeremy! Jeremy is a chiro out of NJ who has a great perspective on fitness, correcting movement, and keeping people healthy! Tune in!
2020-07-1433 min#BGPerform Podcast#SkinnyBoiSays Interview #2: Jake BairdJake Baird is a former amateur boxer who fought with some big names in his career. He lives in LA and works out of LAKO Boxing. I sit down with him to talk boxing, Mechanics of a punch, and how it all relates back to fitness!
2020-05-0826 min#BGPerform Podcast#SkinnyBoiSays Podcast Interview #1: Sabrina BoniautoSabrina is a yoga instructor and practitioner of Ayurveda! She is an awesome person to talk to and we talk about a lot of different things here!
2020-04-1647 min#BGPerform PodcastAerobic Capacity: MAP 10#SkinnyBoi Talks about Aerboic Capacity!! #SkinnyBoi breaks down everything you need to know about the what, why, and how!
2020-03-1018 min#BGPerform PodcastSustainability: How to Combat Stress!How do we combat stress? Find out how on this episode of the #Skinnyboisays podcast!
2020-03-0943 min#BGPerform Podcast#SkinnyBoiSays Episode 4 Aerobic Capacity: Sustain#Skinnyboi talks about aerobic capacity and sustainability and begins his series on bringing awareness to the right style of training for longevity and health!
2020-03-0113 min#BGPerform PodcastEpisode 3: Tools Of TitansI give a little insight on what's been going on with me, and review the book Tools Of Titans By Tim Ferris
2020-01-2230 min#BGPerform Podcast#SkinnyBoiSays Ep2- Book Review #1: BoundariesThis is a review of the book boundaries by Dr. Henry Cloud & Dr. John Townsend. Along with the review I gave a lot of information on what I learned, how I utilized it, and what I think it did for me!
2019-12-1033 min#BGPerform Podcast#SkinnyBoiSays Ep:1 LYfeIn this episode, I go over what it is this is all about, my experience with growing and shifting things in my life, how I took the time to learn and grow, and the things that I learned from it!
2019-12-0346 min