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與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute)
與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute)☀️早安,跟著Dada呼吸|15分鐘晨間喚醒系列 Day 2 |🐝蜂鳴呼吸🐝(Bhrāmarī Prāṇāyāma)身心內在震動,讓紛亂的大腦慢慢安靜下來【晨間喚醒 Day 2】15分鐘內在震動|蜂鳴呼吸(Bhrāmarī Prāṇāyāma)今天的晨間練習,我們將透過古典瑜珈呼吸法——蜂鳴呼吸(Bhrāmarī),以輕柔而穩定的蜂鳴聲,引導注意力由外轉向內,讓忙碌的大腦慢慢安靜下來。蜂鳴呼吸(Bhrāmarī Prāṇāyāma)是《Hatha Yoga Pradipika》所記載的重要調息法之一。近年的研究也發現,規律的蜂鳴呼吸有助於延長呼氣、促進副交感神經活化、提升心率變異度(HRV),並幫助身心逐漸進入較平靜、專注的狀態。本集內容包含:🌿 約 8 分鐘|蜂鳴呼吸(Bhrāmarī)練習🧘 約 6 分鐘|晨間靜心冥想與內在覺察適合:• 剛起床,想平穩展開一天• 起床後思緒很多、難以專注• 上班、上課前的晨間靜心• 希望建立每日晨間呼吸與冥想習慣建議搭配《晨間喚醒 Day 1|腹式呼吸》一起練習,循序漸進建立每日 15 分鐘的晨間身心照護。Namaste.願今天的每一次呼吸,都陪伴你走向更清晰、更平穩的一天。— 瑜珈療法師 Dada新生活瑜珈療法中心昨天,是雨聲陪伴你醒來;今天,是自己的聲音陪伴自己安靜下來。明天,我們將帶著這份安靜,迎接嶄新的一天。蜂鳴呼吸, Bhramari, Bhramari Pranayama, 晨間冥想, 晨間呼吸法, 晨間喚醒, 冥想, 靜心, 正念, 瑜珈呼吸法, Pranayama, 瑜珈療法, Yoga Therapy, 呼吸練習, 副交感神經, HRV, 壓力調節, 專注力, 放鬆大腦, 內在平靜, 蜂鳴式呼吸, Meditation, Mindfulness, Morning Meditation, Morning Routine, Relaxation, Nervous System, Parasympathetic Nervous System
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