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Pretty PerspectivesPretty PerspectivesTRACKING YOUR SUCCCESS: 2021, 2022, and beyond; setting goals, book recommendations, and embracing your struggle.WELCOME TO EPISODE 3!! - TRACKING YOUR SUCCCESS: 2021, 2022, and beyond; setting goals, book recommendations, and embracing your struggle. This episode is long overdue! I wanted to recap some things in 2021 and set new goals for 2022. Now that it’s already February, so much has already happened. In this episode, I touch on a bunch of things briefly. TOP 5 THINGS I DID IN 2021: 1. Quit my 9-5 to pursue creative work 2. Started my LLC/Sold some art and did more art than ever 3. I graduated from AMU with my...2022-02-1822 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe Error Log"Where is your error log?" A number of professions require error logs. The way programmers improve their software is to review the error logs. The way pilots become better is to review logbooks. To keep and review a personal "error log" is just another way to affirm the importance tracking our habits, journaling and documenting our efforts as we move toward our goals. Without a log of our efforts, it's hard to identify a trend and know what is effective and what isn't. Where is your error log?2020-09-2111 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe Trash Can"What he wanted most of all was a large waste basket to which he could consign all his false starts and mistakes." ~Walter Isaacson (Einstein: The Man, the Genius and the Theory of Relativity) How big is your wastebasket? How many false starts and mistakes do you create on any given day? [Excerpt] When shown his corner office at the institute (Princeton) Einstein was asked to indicate what he may need in the way of equipment, his requirements were not onerous, just a bit of office furniture and some stationary. What he wanted...2020-09-1314 minWomen RAWCWomen RAWCHow Has Covid 19 Changed YouDon't just DREAM for succcess, wake up and GO GET IT! You "RAWC"! --This episode is brought to you by Transcend. Transcend is taking preventative healthcare beyond the restrictions of traditional medicine. Through their Advanced Hormone Replacement Therapy and innovative Telehealth system,  Transcend will help you receive the best care on the cutting edge of medical science. Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve...2020-09-1014 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgAn Acquired Taste"Always do the things you fear the most. Courage is an acquired taste, like caviar." ~Erica Jong The interesting thing about acquired tastes is they can apply to seemingly every aspect of our life. Whether it's beer, whiskey, running a marathon or managing frustration, it's all an acquired taste. The first key to developing any acquired taste is to have an open mind. Too often people shun ideas immediately based upon a bias or story they've held onto. For instance, for the first 35 years of his life, MG was convinced that jogging...2020-09-0614 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe 36-Hour Fast (once per week) 26 Weeks, Experiment (Part II)"I can think. I can wait. I can fast." ~Siddhartha ***WARNING** Please do your own research and consult your doctor before altering your diet.*** MG resumes the fasting discussion after recognizing there were a few items left on the "table." Beginning with this passage from Siddhartha: "I can think, I can wait, I can fast." The statement raised the question, "Can I really fast?" More Siddhartha excerpt for additional insight and value: >>>> Is that all? I think that is all. And of what...2020-08-3119 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe 36 Hour Fast (once per week) 26 Weeks, Experiment"No man is free who cannot command himself." ~Pythagoras ***WARNING** NOT medical advice. Do your own research and consult your doctor before altering your diet.*** In long-form, discussion format, MG shares his experience with fasting for 36 hours, once-a-week (for 26 weeks). Like the Burpee experiment that arose from a mediation last year, an early February mediation this year brought forth the idea to experiment with fasting, just once, for 36 hours (no food/no protein). What began as a one-time experiment evolved into a half-year journey. In this episode, Martin discusses the...2020-08-2441 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgReturn On Energy"You are energy and achieving your goal will require energy. Therefore, putting your energy toward creating and aligning habits that support your goals is the most efficient means to achieve them." In the business world the phrase "return on investment" is fairly ubiquitous. People want to understand, for instance, how spending $1,000 on marketing or advertising will translate into greater sales. In today's extreme, political and Covid-19 climate, many people are sucked into spending enormous amounts of time and energy debating and debasing the 'other' side. The question is, what is the "Return...2020-08-1413 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe Trend"Remember this: The trend is your friend." In Earnest Hemingway's The Sun Also Rises, there's a scene where Bill asks Mike, "How did you go bankrupt?" "Two ways," Mike responds, "Gradually, then suddenly." We can find this, "The Law of Gradually, then Suddenly," nearly everywhere. How does one get old? How did the oak tree get so big? How did you get fit or fat or wealthy or broke? Gradually, then suddenly. Consider Jeff Bezos and Warren Buffett's extreme wealth and how it was acquired. Chances are good they would...2020-08-1017 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHow to Track Negative Habits"A nail is driven out by another nail. Habit is overcome by habit." ~Desiderius Erasmus The first answer is provided by Desiderius' insightful comment above, rather than tracking a negative habit one should focus on building a new, positive habit in its place. For instance, if you wanted to stop and/or reduce your beer consumption, you should focus on tracking your water or other beverage consumption. Or, you might even substitute a non-alcoholic beer and track that. The problem is when you focus your attention on a negative habit by tracking it...2020-07-3115 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgInformation"We're drowning in information and starving for wisdom."  We live in the information age. In an instant you can have top technical and scholarly articles on nearly any subject. Information is easily attained. That's the good news. The bad news is we love to consume information: news, books, movies, podcasts (irony recognized), social media, etc. On and on it goes. Information. Information. Information. All this information consumption comes at a cost. The cost is stagnation. By consuming information, we feel as though we are actually doing something.  "Well," you say, "in...2020-07-2613 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgDay One"Day one or one day. It's your choice."  A single day is a powerful concept. In a single day our world can truly begin to transform. All it takes is one day! Just one day for us to make a life-long, lasting commitment to begin to develop new habits. Transformation and positive change can begin in a moment --on any given day YOU decide. Jim Rohn used to say, "We cannot change our destiny overnight but we can change our destination." The question is which day are you going to begin? Can you make t...2020-07-1915 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgMonkey See, Monkey Do"The best way to change someone else's behavior is to change your own."  People often want their near-and-dear friends and family members to cultivate new, positive habits. Yet, the unfortunate reality is that behavior change can't be forced upon another. We can try to bribe, coerce, or even threaten but, without the cooperation and sincere desire of the individual, those efforts will prove futile.   Desire is the first key element of behavior change. Without desire, it's impossible to develop any new habit. With desire, however, new habits are formed more quickly and easily.  2020-07-1212 minHUSTLERS FOR A CAUSEHUSTLERS FOR A CAUSEMLM: The Gateway Drug to Entrepreneurship & The Power of Networking - Kate Jaramillo - Hustlers for a CauseIn this episode, Kate Jaramillo shares her story: from MLM as the gateway drug for entrepreneurship to how she attained massive succcess by creating the first Ketogenic fitness coach certification course. Ketogenicliving101.com has since certified over 400 coaches in 6 continents on the Ketogenic lifestyle. In DIY online courses it's common for only 15% of students to complete the course. Kate's Ketogenic living courses have shattered that statistic, hitting over a 90% completion rate. In addition, she's created an uplifting and empowering community that helps mom's redsicover themselves, create profitable businesses, and grow on their own terms. Listen now to discover if...2020-07-0334 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThought Experiments"Imagination is everything. It is the preview of life's coming attractions." ~Albert Einstein. Thought experiments come in many varieties and you don't have to be a theoretical physicist to put them to use. A good thought experiment can drive behavior change, goal achievement and even habit development! Albert Einstein was famous for his breakthrough "thought experiments". Even though he struggled somewhat in mathematics, his natural strength was using his imagination to solve problems. At the age of 16, Einstein was entertaining the bizarre thought experiment of riding a beam of light alongside another...2020-07-0320 minHUSTLERS FOR A CAUSEHUSTLERS FOR A CAUSETeaser - MLM: The Gateway Drug to Entrepreneurship & The Power of Networking - Kate Jaramillo - Hustlers for a CauseIn this episode, Kate Jaramillo shares her story: from MLM as the gateway drug for entrepreneurship to how she attained massive succcess by creating the first Ketogenic fitness coach certification course. Ketogenicliving101.com has since certified over 400 coaches in 6 continents on the Ketogenic lifestyle.   2020-07-0101 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe Best Solution"Good solutions can lead us to better—and even the best—solutions, but only when we take action."  Theodore Roosevelt put it this way: "Do what you can, with what you have, where you are." Many intelligent people are bound by inaction and indecision. It's a trap created by overthinking and the awareness that there is always a better—or even, a best—solution "out there." Life, though, keeps moving at a relentless pace. There is little room for extended periods of overthinking without action. Paralysis by over-analysis becomes debilitating, and opportuni...2020-06-2917 minThe Marketing RoomThe Marketing Room16. Is my social media working?You spend a long time on your social media, writing posts, taking photos, talking to your ideal customer. But how do you know if all your efforts are working? This episode gives a quick overview of reach, impressions, engagement rates and other ways to measure social media succcess. For current industry engagement rates: https://www.contentcal.io/blog/what-is-a-good-social-media-engagement-rate/ To book a Power Hour or for any other help with your social media content, get in touch https://bondfieldmarketing.co.uk/services/2020-06-2200 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgOut of Sight"What you focus on expands within your awareness."  Managing your environment, with some planning and forethought is one of the best ways to influence your behavior. If you want to focus better, eliminate potential distractions ahead of time. If you want to eat better, control what is in your pantry and refrigerator and change your shopping habits. If you want to quit smoking, ensure you are not hanging out with the same friends during the smoke break and make sure there aren't cigarettes anywhere in sight. MG revisits the famous "Standford m...2020-06-2120 minThe 10X Career ShowThe 10X Career ShowHard work is not the key to succcessHard-work is the key to success is one of the biggest lies you have ever heard. You have worked hard, haven’t you? Have you got all the success you deserve? If your answer is no, in today’s episode let me bust the biggest myth of all times! --- Send in a voice message: https://anchor.fm/10xcareershow/message2020-06-1704 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgNegativity Bias"It's not what you look at that matters, it's what you see." ~Thoreau Most people aren't aware just how hard-wired they are toward the negative. In other words, something very positive will typically have far less of an impact on one's behavior and emotions than something equally negative. Theories vary, but most psychologists agree that negativity bias is a derivative of our long-evolved survival instincts. Thus, noticing and appreciating blue skies on a wonderful, warm summer day with friends is far less important to your livelihood than noticing a snake in the grass. 2020-06-1518 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgComplaining"Never complain, about anything, to anyone, not even yourself." The quote above caught MG totally off guard when he was reading a book, so he took it as a literal challenge and wondered if he could do it for just a day. Less than a few hours later, he was at nearly twelve complaints! Why is the toothpaste cap not on? Who would post such a stupid thing on Facebook? Why is the broom there!? Why is there dog food all over the floor. Complaint. Complaint. Complaint. All silently and all...2020-06-0815 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe Price"There are only three requirements for success. First, decide exactly what it is you want in life. Second, determine the price you are going to have to pay to get what you want. And third, and this is the most important, resolve to pay that price." ~H. L. Hunt When it comes to goal achievement and success there is always a price to pay. Did you become a better reader or student? Did you learn a new skill or vocation? Did you become more fit? The price of success is one...2020-05-3117 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHunger"When you want to succeed as badly as you want to breathe, then you will be successful." ~Eric Thomas Last week's episode was, "What do you want?" This week, the question is "How hungry are you?" Hunger is an interesting concept because taken in its most literal sense, there are few driving forces quite as primal. Hunger gets people to take action and immediately. Hunger is very binary. You either eat or you die. Thus, non-action isn't an option. You take action toward your goal of getting food. Goal achievement...2020-05-2516 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgWhat do you want?"I can teach anybody how to get what they want out of life. The problem is that I can't find anybody who can tell me what they want." ~Mark Twain So, what do you want? Last week it was about WHY we should be challenging ourselves. This week it's about knowing/understanding what you want? Consider an all-you-can-eat buffet. You could eat any of the amazing food choices and as much you want, the problem is, you couldn't possibly eat everything. You must choose. You must select what it is you desire...2020-05-1815 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgWHY?"When it comes to personal development, 'Why?' is both the question and the answer." WHY challenge yourself? Why get involved in personal development? Why read 'self-help' books? Why try to improve? Why run a marathon or try to write a book? Only you can know your personal motive. Understanding what drives your behavior helps you produce personal power— self-efficacy— the ability to create a desired result. Knowing your motives is a prerequisite to prove to yourself that you can control and improve yourself! Your motive, your why, reinforces self-efficacy which buil...2020-05-0817 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgObligation"With just one short life to live a powerful question smacks us right between the eyes: What obligations come with it?" This week's theme layers nicely on top of last week's MBM, The Bucket List. Obligation: An act of being morally or legally bound; a duty or commitment. A debt of gratitude. While philosophers through the ages have struggled with this question, MG asks the listeners to consider the same theme. "Do you think you have any obligations with the life you've been gifted?" MG runs through a list of considerations...2020-05-0420 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe Bucket List"If beginning with the end in mind is important, and it is, than the bucket list exercise takes you to the ultimate end!" This week's theme layers nicely on top of last week's MBM, Motive. If knowing our motives helps to spark the action that drives the formation of our habits and goals, than knowing what is most important in our life, before we die, is the ultimate motivator to get moving! Too many people are simply going through the motions in life and unmotivated. The bucket list exercise reminds us that our...2020-04-2716 minKnowledge For Men ArchivesKnowledge For Men ArchivesHow to Excuse Proof Your Life and Breakthrough to Success With Derek DoepkerDerek Doepker is the founder of Excuse Proof Fitness, a #1 bestselling fitness author, and an Independent Team Beachbody Coach. He started his journey eating fast food every single night and hating exercise. After learning simple strategies to reprogram his habits and stay fit on a busy schedule and limited budget, he made it his mission to share the clever and cutting edge insights he’s discovered with others striving to get and stay fit for life. Favorite Success Quote “We must suffer one of two pains, either the pain of discipline or t...2020-04-271h 01Habits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgMotive"Find the motive that drives the action you desire" Building off last week's Mind Bullet, "Feelings & Focus", MG tackles the significance that your motive plays when it comes to goal achievement and/or habit development. Simply put; motive drives action! The large majority of people remain frozen— stuck by inaction— waiting for ideal circumstances or, too afraid to make mistakes and fail. The path to progress and ultimate success requires action and knowing your motive is what will ignite your emotions and drive sustained action. Enjoy the episode! ...2020-04-2015 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgFeelings & Focus"Your emotions guide your focus." A powerful element to goal achievement and habit building is taking control of your emotions and channeling them positively. The emotions you feel at any given moment can either help or hurt your ability to focus. One of the reasons this is important to understand is because so many people set goals that are uninspiring! As adults, we get to identify which emotions are serving us and even how we are going to respond. Enjoy the show! *** New listeners: By texting the...2020-04-1311 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgPlanting Seeds"Begin something today you'll be pleased you started three or five years from now." When the environment around us shifts so dramatically that it dictates what we can and cannot do, concepts like non-resistance teach us to use constraints positively. No matter the pressure we're feeling, we have the opportunity to refract it towards optimism, hope and faith. (See The Pressure Paradox). Thus, we know it's a time to sow rather than reap — to to plant seeds. This may mean life-long creative projects or just getting on top of chores around the house. Ma...2020-04-0614 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgGlenn R. Fox: Gratitude, Optimism, Purpose & Covid-19"We know from a lot of research that when things get tough, the general rule is people actually tend to help people out...” ~Glenn R. Fox Today's interview brings the return of Season 2, episode #12 guest Glenn R. Fox, head of Design, Strategy, and Outreach at USC Performance Science Institute. For more background on  Glenn, be sure to check out our prior interview. The topic de jour is Covid-19 and the current pandemic, which sets the backdrop for a discussion about concepts such as optimism, gratitude, and purpose. Glenn shares various insights bas...2020-03-3050 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgResponse-Able"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” ~Viktor Frankl This "tweener" Mind Bullet episode centers around how we respond to situations beyond our control—a fitting topic that comes during a time of great uncertainty throughout the world. Last week we addressed the Covid-19 virus and the idea of timing, including how important it is to pause and reflect on how the environment can dictate our behavior.  This week we...2020-03-2314 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgCOVID-19"A rising tide lifts all boats." This "tweener" Mind Bullet episode was going to be about accountability, coming on the heels of our recent episodes on self-mastery and justification. But as the world shifts its priorities in light of the COVID-19 pandemic, Habits 2 Goals pivots its subject matter to the idea of TIMING. In a time of understandable stress and panic, what we can do is be patient and focus on what we can control.  Environmental factors can and will throw us off course as we pursue our goals, and that's OK. I...2020-03-1609 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgJustified!"Becoming aware of how you justify your actions will help you produce the results you want.” This in-between-seasons ("tweener") Mind Bullet episode was inspired by last week's episode on Self-Mastery as we dive into the idea of justifying our behavior. We learned last week that "Habit is the most imperious of all masters," meaning it will dominate our lives, with or without our permission. The beauty is, we have the option of directing and guiding those habits, and this self-mastery is a lifelong process.  This leads right into today's topic, which we fir...2020-03-1014 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgSelf-Mastery"Habit is the most imperious of all masters.” ~Johann Wolfgang von Goethe On this in-between-seasons ("tweener") Mind Bullet episode we examine a subject we've touched on but never fully explored: self-mastery. Self-mastery is simply the ability to take control of your life without being blown off course. Your body is the servant and not your master.  Self-mastery ties into the idea of challenge and change, a subject we've explored in depth. It's time to check the self-mastery meter and see how you're doing. MG discusses how a short fast tested and...2020-03-0322 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgThe Moment"No one told you when to run, you've missed the starting gun.” ~Pink Floyd On this in-between-seasons ("tweener") Mind Bullet episode we tackle a subject first brought up in the season 6 episode The Future: the moment is now. How many times have you heard a comment like, "Now is the defining moment of our time," in terms of an election or another big current event? But there's more to it: Now is (or can be), a defining moment in your life. Now! In our season 6 episode The Future, we realized that we're not ju...2020-02-2512 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgStreaks"Desire is the most important element of habit and skill development, not streaks.” On this in-between-seasons ("tweener") Wednesday Mind Bullet episode we discuss the subject of streaks.  Many people confuse and misinterpret the connection between streaks and habits. Streaks are something you do every day, and we often think we have to do something every day—have a streak—to develop a habit. Habit and skill development are more dependent upon consistency over time, not doing something every day. When we follow the PARR methodology, we incrementally develop new habits over time.  Streak...2020-02-1915 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS663: Smart vs. Hard"If people knew how hard I worked to gain my mastery, it wouldn't seem so wonderful after all.”  ~Michelangelo This Frequently Asked Friday ponders a common theme: Should I work hard, or should I work smart? Common wisdom implores us to work smart, not hard. But like so much of the thinking we encounter here at Habits2Goals, this is another example of dichotomous thinking.  Working smart first ensures that we're asking the right questions and setting ourselves up for success. What's working? What's not working? Where do I want to go? 2020-02-1412 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS662: Two Lives"You have two lives, and the second one begins when you realize you only have one.” ~Confucious This special Mind Bullet Wednesday is inspired by the above quote about coming to the awareness of life as a precious and fleeting gift. This kind of awakening usually happens after a few decades of living. We leave behind our autopilot, mindless existence and move to the clarity and understanding that there's no second time around. For MG, this awakening was spurred by the exercises we talked about in Episode 1 of our Vision & Wellness series, su...2020-02-1213 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS661: Evolve"The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life." ~Muhammad Ali  Today's Mind Bullet Monday tackles a concept that spans the human journey of growth and change: evolve. What sparked this episode was remembering Kobe Bryant. When he started in the NBA he was young and brash, but he evolved. He entered the league as a talented athlete and exited as an example of work ethic, maturity, generosity, and grace. Surviving and evolving means adapting to change. Think about Madonna or other great ar...2020-02-1013 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS660: Mindfulness vs. Habit, Part II"Conscious breathing is my anchor.”  ~Thich Nhat Hahn Today's Frequently Asked Friday (FAF) picks up where last Friday's Mindfulness vs. Habit episode left off, exploring the significant role habit plays in mindfulness. To recap, an acquaintance "thought leader" asserted that he didn't believe in habit; he believed only in mindfulness. In the episode, we described at length how this is dichotomous thinking, and habit and mindfulness coexist brilliantly together.  In fact, we use our conscientious mind to intentionally craft habits to serve us in a subconscious fashion.  But there's more to th...2020-02-0712 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS659: 2020 Vision & Wellness, BONUS Episode"You're only going to know how mentally tough you are, and what your limits are, by testing yourself.” This bonus sixth episode continues where episode 5, Mindset, left off, answering the critical question: How do I develop the GRIT mindset that will lead to success?  The first step toward creating a success mindset is to take control—grab the wheel of your mind. One way to do this is to practice affirmations or mantras, such as Brian Tracy's "I like myself." Since you can hold only one thought in your mind at a time...2020-02-0511 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS658: Programmed“You are the programmer... you are responsible. Write the program.” ~Stephen R. Covey Today's Mind Bullet Monday explores the idea of being programmed, a topic inspired by the Gay Hendricks book, The Big Leap. In the book, Hendricks discusses a coaching client who had a difficult time making changes because she had been "programmed" for many years to do things a certain way. This applies to all of us. What we do habitually continues to be reinforced, for better or worse, taking us toward our goals or sending us farther away. 2020-02-0313 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS657: Mindfulness vs. Habit"Use mindful, intentional, thought to forge the habits that will then serve you subconsciously.”   Today's Frequently Asked Friday (FAF) addresses a common question and a confusing concept: What role does habit play in mindfulness? This question sprang from an offhand comment by a "thought leader": "I don't believe in habit, I believe in mindfulness." First of all, this falls into the trap of dichotomous thinking. Of course, it doesn't have to be mindfulness OR habit. It's both. So if the goal is to be always mindful, where does habit come into play...2020-01-3110 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS656: 2020 Vision & Wellness, #5"Begin with a grit mindset that constitutes healthy habits of thought.” Episode #5,  the final chapter of our 2020 Vision & Wellness series, is all about mindset. Mindset is critical because it's your mindset that will help you recalibrate when obstacles throw you off track.  Just as we have behavior habits, we also have thought habits. We rehash the same thoughts from one day to the next, and this begins with our identity. Are you someone who gives up when things get tough? Or are you someone who will fight through no matter what?   A mindse...2020-01-2920 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS655: One Stroke at a Time"Bring your energy to the here and now.” ~Roz Savage For this Mind Bullet Monday, we explore the idea of taking things one stroke at a time. A little backstory: Eco-activist Roz Savage wrote the foreword for The Habit Factor after using the app to reach her goal of rowing across the Atlantic Ocean (she subsequently rowed across the Indian and Pacific Oceans, as well).  When discussing with a friend how someone can tackle the enormous task of rowing across an ocean, the answer was readily apparent: one stroke at a time. Thi...2020-01-2712 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS654: What's the Difference Between Habits and Rituals?"Many successful people get up before 6 am in the morning. They have rituals. They exercise, stretch, organize their day, and walk through that series of rituals.”  ~Brian Tracy Today's Frequently Asked Friday (FAF) tackles a basic yet important question: What's the difference between habits and rituals? A ritual is simply a series of habits. For example, your morning ritual may consist of healthy habits such as brushing your teeth, exercising, meditating, and eating breakfast.  Another more subtle distinction: Rituals involve a spiritual quality. Habits don't often get credit for spirituality, but they too have...2020-01-2409 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS653: 2020 Vision & Wellness, #4"If you're not tracking you're slacking!” Episode #4 in our 2020 Vision & Wellness series brings us to the all-important concept of tracking our behaviors to form good, supportive habits of our goals! After many thought exercises in the first three episodes, we find ourselves here, diving into the mechanism that bridges the gap - from vision to reality. In this episode, MG shares a handful of reasons to track your habits. 1) It enhances one's belief and drives momentum, 2) it improves one's focus and concentration and, 3) it helps you to stay on track/get back on...2020-01-2215 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS652: Practice"Practice!? You talking about Practice!?” ~Allen Iverson In today's MBM, yes, we're talking about PRACTICE! Practice, the art of strengthening a habit or skill is in itself, an overlooked skill. The question for you is, "What are you practicing today?" Practice precedes results in all areas of our lives. The more often and better we practice with intention, the better our results. The problem is so many people think of "practice" as something that applies only to professional athletes. What could you begin to practice today to improve th...2020-01-2015 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS650: 2020 Vision & Wellness, #3"The wave of change is coming. It's time to get on your 'New Habits' surfboard and surf with intention.” With the New Year comes a great opportunity to leverage the air of change and harness the force of habit for our benefit. This five-part Vision & Wellness series is designed to help you do just that! Today's episode, Part 4, is all about the great constant of CHANGE! Some of us hate change, and some of us never think things will change, yet the truth is everything is undergoing constant transformation. Take a look at...2020-01-1518 minFranklinCovey On Leadership with Scott MillerFranklinCovey On Leadership with Scott MillerEpisode #85 Rachel HollisObsessed With Her | Join the bestselling author of Girl, Wash Your Face and Girl, Stop Apologizing, Rachel Hollis, as she shares her insight on identifying and engaging your audience, obsessing over them to serve them better, and channeling that passion to cope with failure. Subscribe to the FranklinCovey On Leadership email newsletter and receive weekly videos, tools, articles, and podcasts to help you become a better leader. ow.ly/tH5E30kAxfj Future Succcess Starts Now: When’s the best time to plant a tree? Yesterday. When’s the second-best time? Today. https://resources.franklincovey.com/blog/future-success-starts-now?utm_source=news...2020-01-1449 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS649: Obsessed"You become what you think about all day long.” ~RW Emerson Where your attention goes, new habits and skills are developed. Obsession, by definition, is "an idea or thought that constantly preoccupies one's mind."  Obsession is arguably your greatest ally when it comes to goal achievement, as well as skill and habit development. Obsession is simply Desire 10.0. The question for you is, "What are you obsessed with?" What preoccupies your mind? When your desire for "IT" is so great that you wake up with "it" first thing, and it's the last thi...2020-01-1314 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS647: 2020 Vision & Wellness, #2"The Habit Factor is always, always working! The question is, is it working for you or against you?”  With the New Year comes this five-part series to be released each Wednesday in January: 2020 Vision & Wellness. Today's episode helps us to step back, assess our current results, and then ask a few key questions with the understanding that what we've done in the past has led us to the present. Thus, the new habits that we begin to cultivate today will lead us to be better tomorrow! This week's exercises build upon the cla...2020-01-0822 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS646: Overwhelm"The man who moves mountains begins by carrying small stones.” ~Confucius Overwhelm by definition is to "bury or drown by a large mass". This is a topic we covered in Season 3, episode 10 when Martin invited Cathey Fisher to join H2G to share her experience with The Habit Factor and discuss the topic of being overwhelmed. Cathey and Martin review the Focus & Discipline webinar where the topic came up in the Q&A. In this episode, MG dishes out a five-part recipe regarding exactly how to address the feeling of overwhelm which begins wi...2020-01-0618 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS644: 2020 Vision & Wellness, #1"Don't die with your music still in you.” ~Dr. Wayne Dyer With the New Year comes a five-part series to be released each Wednesday in January: 2020 Vision & Wellness. Today's episode helps us to get clear about our goals and ambitions for the new year. We "begin with the end in mind", by identifying what we want to create in 2020 and beyond. To do this we review several vision and clarity exercises and Stephen Covey's, The Seven Habits of Highly Effective People to underscore the importance of clarity. MG shares the ex...2020-01-0120 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS643: Overthinking"You don't have to see the whole staircase, just take the first step.” ~Martin Luther King Jr. Overthinking is often the biggest hurdle most of us encounter on the path to goal achievement. The irony;  it's a hurdle we create! Overthinking not only creates stress in our lives, it creates inaction, increases doubt, anxiety, fear and limits our potential. Overthinking impedes the very 3 P's MG writes about in The Pressure Paradox, namely; Productivity, Performance and Peace of Mind. To illustrate the point, he shares a recent Conan O'Brien interview with NPR's Terry Gross.  Enjo...2019-12-3018 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS641: Luke DePron"What could you be doing if you were operating at your full potential? If you're not, it's going to show up in your business and relationships.” ~Luke DePron As 2019 draws to a close and we're poised to welcome a new year, it's a great time to present this inspiring and insightful conversation with fitness and lifestyle coach Luke DePron, who's also the host of the Live Great Lifestyle podcast and an in-demand speaker.  Luke DePron grew up in the Midwest and followed his passion for fitness and health, earning a degree in exercise science and...2019-12-251h 06Habits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS640: Attitude"It is your attitude, not your aptitude, that determines your altitude.” ~Zig Ziglar Today's Mind Bullet focuses on a topic of great importance in many Habits2Goals episodes, but it's time to look at it in-depth, by itself: attitude. Attitude is defined as a "settled way of thinking or feeling about someone or something, typically one that is reflected in a person's behavior." Attitudes are ingrained habits of thought that are reflected in our behavior.  We have attitudes about everything —friends, jobs, learning, work, spouses, families, and more. Are these attitudes fostering positivity or ne...2019-12-2317 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS638: How to Handle Pressure"Without the luxury of planning, preparing and practicing, pressure can be the enemy of success. " Henry J. Evans joins Habits2Goals this week for an insightful discussion of a multi-faceted topic: how to deal with pressure.  No one gets out of dealing with pressure. We all experience pressure, whether it's related to family, relationships, health, job, or finances. It starts early and never lets up; there's no escaping pressure.  Some "experts" say pressure is the enemy of success. Yet great success comes from facing down pressure and coming out ahead. Like habit, pressure is...2019-12-1836 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS637: Start Clapping!"Feast upon uncertainty. Fatten upon disappointment. Enthuse over apparent defeat, and invigorate in the presence of difficulties.” Today's Mind Bullet is about setting a new mindset: Start clapping! When misfortune hits, we tend to think in extremes. Didn't get the job? I'll be homeless in three weeks! It's easy to spin out into the worst scenario. But there's an infinite spectrum of possibilities, and staying optimistic is a great tool to steady yourself in the face of adversity to recalibrate your course. The great NFL coach Pete Carroll of the Seattle Seahawks is in...2019-12-1612 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS635: The Four Phases of Learning"Are you willing to jump through the painful practice 'hoop' of conscious competence to truly become your best?" Henry J. Evans joins Habits2Goals this week to discuss an important topic in every aspect of life, including habit development: the four phases of learning.  To recap, the phases are: Unconscious incompetence. (You don't know what you don't know. ) Conscious incompetence. (You know you're bad.) Conscious competence. (You know you're kind of good, but it's painful and it hurts; think practice.) Unconscious competence. (You're automatic, thanks to thousands upon thousands of hours. "In the zone.") 2019-12-1124 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS634: Resistance"Procrastination is the most common manifestation of resistance because it's the easiest to rationalize.” ~Steven Pressfield Today's Mind Bullet builds off last week's powerful episode, E-Brake, which explored the idea that our personal emergency brakes are holding us back from true success. Today we explore more about resistance and its profound effect on our goals. We often think our biggest problem is not finishing things we start. While this is often true, you can't overstate the importance of starting—overcoming that initial resistance and moving toward a goal.  Resistance is all around us. Psych...2019-12-0916 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS631: Find Your E-Brake"When your personal emergency brake is on, you're not going to go as fast, as far, or as efficiently as you should.”  On today's episode, we greet the week with a powerful Mind Bullett: Find your e-brake.  If the emergency brake is on when you drive your car, the vehicle will feel slow and sluggish, held back by some unseen force. When you realize it's the emergency brake and release it, your car surges forward at full power. This is a great metaphor for when you're trying to make a change in your life...2019-12-0212 minThe Conscious Creation Academy Podcast, Giving you the very latest spiritual knowledge.The Conscious Creation Academy Podcast, Giving you the very latest spiritual knowledge.3 Things you MUST Avoid When Creating Your Purpose Driven Business and 5 Things That Can Make it a SucccessDo you feel you are here for than the 9-5? Do you want to or are you creating a business based on your sense of purpose or you may have a business already that is struggling and you need to resolve the issues before they over-whelm you. This is for you all of the above... For those of us who want to create something that feels like it is part of our purpose, creating a business seems like a great idea until you realise that you don't know how to do it! In...2019-11-2514 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS628: Upstream"When you find an upstream solution to the problems in your life, you change the downstream effects.”  Today's Mind Bullet is a powerful concept: Upstream.  In relation to problem-solving, "going upstream" means addressing the issue at its root cause, rather than just treating the ensuing symptoms. For example, Big Brothers Big Sisters of America goes upstream with the problem of incarcerated youth by providing kids with mentors early on to guide them. This comes at a fraction of the cost of prison.  Diet and exercise are upstream solutions to health problems. Upstream ways to re...2019-11-2515 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS626: Mark Schmid"When you quiet the mind and think about developing a product, you realize there has to be a big idea behind the niche space you're targeting.” ~Mark Schmid Habits2Goals is proud to present a conversation with inventor, entrepreneur, and leader Mark Schmid, aka "Schmiddy." With 32 years of product design and brand launch experience, Mark has created multiple industry-leading companies in the action sports space. His current venture is Click Carabiners, which takes the foundational hardware rock climbers use to stay alive and turns it into niche skate, snowboard, and ski tools that clip ri...2019-11-201h 01Habits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS622: Yes and No"The key to a healthy 'no' is to remember the 'yes' that the 'no' is making space for.” Alan Cohen Today's Mind Bullet, Yes and No, is inspired by online "wisdom" that says the key to success is learning to say no . . . or yes. Billionaire Warren Buffet is quoted as saying that the key to his success is saying no, because saying no creates focus and helps you set priorities. Richard Branson, on the other hand, attributes his success to saying yes to everything, because saying yes means you're learning and growing. So whi...2019-11-1116 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS619: Culture"Shaping your own personal culture means identifying your values and crafting an environment that is aligned to those values." This Monday brings a massive mind bullet that brings up a new topic for Habits2Goals: culture. This mind bullet was inspired by a Monday Night Football broadcast where the New England Patriots destroyed the New York Jets. The game was so boring the announcers had to fill the time with a history of the Patriots' greatness and how the team's culture played a huge role. Values and culture are interwoven; business leaders who...2019-11-0419 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS617: Goal-Setting 201"If Artificial Intelligence (AI) is goal-directed behavior, then setting meaningful and worthwhile goals is a true sign of real intelligence." Henry J. Evans joins Habits2Goals to pick up where last week's episode, Goal-Setting 101, left off, continuing our discussion of the massive topic of goal-setting.  Last week we discussed the what, why, and how of goal-setting, among other things learning why SMART goals aren't smart, how to become the best version yourself that you can imagine, how to stay motivated, and how habits and tracking are game-changers when you're creating your own vision of yourself. ...2019-10-3045 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS616: Shut Up!"If everything is energy—and it is—what do you think happens when you flap your gums?"  Today's Mind Bullet is a bit brutal but necessary: Shut Your Freaking Mouth! In other words, silence.  We talked about this idea in a blog post called "Shut Your Pie Hole," discussing oversharing as a personal development hurdle, and it is eloquently explained in this TED Talk: Derek Sivers, Keep Your Goals to Yourself. This MBM was sparked by a Facebook post by someone who continually complains. When good things happen, such as finally getting a new job...2019-10-2813 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS614: Goal Setting 101"Success is the progressive realization of a worthy goal or ideal.” ~Earl Nightingale Today's episode brings back legendary former co-host Henry J. Evans—a dynamic marketing expert, best-selling author, speaker, and consultant—for an important introduction to goal-setting. Habits2Goals exists to help listeners learn to set and achieve goals, supported by habits, and live life to their full potential. But it's important to take it back to the beginning for a refresher on just HOW to set goals in the first place—and why it's so critical. Goals can be as broad as your o...2019-10-2347 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS613: Belonging"I long, as does every human being, to be at home wherever I find myself." Maya Angelou Today's Mind Bullet once again digs into the root of a word to find more understanding. This time, we look at the word belonging.   A Facebook post is the genesis of this episode. A friend shared a post on a military veteran's experience of belonging and how finding that sense of belonging post-service was a difficult search.  The first definition of "belong" is to possess something. The second is to be a member or part of a pa...2019-10-2111 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS610: Lost"Being 'lost' isn't as much about not knowing where you are as much as it is about knowing where you want to go."  Today's Mind Bullet stems from a reader's feedback, appreciating the way we dig into the etymology of a word to extract its true meaning and look at it in a new light. We did this with our Quest episode, and today we put the spotlight on the word lost. First, why do we do this? A Zen quote says, "To the beginner all things are possible, and to the expert few things a...2019-10-1410 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS607: The 10,000 Hour Rule"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." ~Malcolm Gladwell Today's Mind Bullet revolves around a famous success tenet that, when you look deeper, simply reflects the magic of The Habit Factor: The 10,000-hour rule.  The 10,000-hour rule was made famous in Malcolm Gladwell's book Outliers, which discusses the outlier-type variables that influence success, for example when you were born.  10,000 hours spent practicing a skill. This rings a bell. What is created when you do something over and over again until you become unco...2019-10-0711 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS604: Quest"Well I'll tell you something, this is no longer a vacation, it's a quest. It's a quest for fun, I'm gonna have fun and you're gonna have fun, we're all gonna have so much ****ing fun..." Clark Griswold This Mind Bullet, Quest, was inspired by two things: a listener, Micheal K., who wrote in suggesting an episode about questions, and Chevy Chase's iconic Clark Griswold character from the Vacation movies.  A little background: Emotionally keyed up and on the edge of sanity after a series of mishaps on his family's way to Wally World, Clark a...2019-09-3019 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgS601: Your Future Self"We tend to believe that in the future, we're much, much better." "You can't build a reputation on what you are going to do." Henry Ford Habits2Goals kicks off its sixth season with a powerful Mind Bullet: Your Future Self.  A topic called "behavioral economics" was the catalyst for this mind bullet. In his book The Undoing Project, author Michael Lewis discussed the concept of behavioral economics—the idea that humans are not rational creatures. They're emotional. Sometimes they eat too much, sometimes they drink too much, etc. The concep...2019-09-2311 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgPlanning"Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!”. ~Brian Tracy "Plans are worthless, but planning is everything. ~Dwight Eisenhower *** First, some great news! Season 6 of Habits2Goals officially kicks off next Monday, September 23, complete with our Mind Bullet Mondays, Interview Wednesdays, and Frequently Asked Fridays! Mark your calendars, make sure you're subscribed, and tell a friend! *** Today's Mind Bullet, Planning, tackles a subject that has huge implications on our lives, yet it's something so obvious that it gets overlooked...2019-09-1629 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgTHEM!"Always take things by the smooth handle." ~Thomas Jefferson On the heels of the previous episodes "Nobody Cares," "Hypnotized," and "YOU," which all focused inwardly, this week's mind bullet shifts to look at THEM—other people.  Nobody Cares looked at the idea that we're all carrying burdening stories we needn't be lugging around; Hypnotized examined how we convince ourselves that certain self-defeating stories are true; and You emphasized that the best way to improve the world is to improve yourself.  While improving ourselves is always the first part of the equation, we can...2019-09-0222 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgYOU!"Nobody improves the world without first improving themselves." "Nothing will bring you peace; you must bring yourself to it." "Joy is not in things, it is in us." Today's Mind Bullet topic, YOU, builds off the past two episodes. In Nobody Cares, we examined the strange and often damaging beliefs we hold onto, and in Are You Hypnotized? we looked more deeply at the stories we tell ourselves that hold us back. The common denominator, of course, is YOU. Things don't change; you change. There is no "out there," there...2019-08-2611 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHypnotized"The greatest illusion you'll ever know is the 'reality' in which you believe." Today's Mind Bullet centers around a massive concept: How hypnotized are you?  We're all hypnotized, that is, we buy into beliefs about ourselves and the world around us—which isn't a bad thing. But if you're not experiencing your ideal life—if you're dissatisfied and unhappy—the first place to look is at those beliefs about yourself you hold so firmly.  The idea of being hypnotized by our beliefs was touched upon in last week's episode, "Nobody Cares," which discusse...2019-08-1912 minHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgHabits 2 Goals: The Habit Factor® Podcast with Martin GrunburgNobody Cares"You wouldn't worry so much about what others think of you if you knew how seldom they do." ~Eleanor Roosevelt Today's topic is unexpectedly enlightening: Nobody cares. Nobody cares — and that's a good thing. This subject was triggered by a book that was a joy to read called "Barbarian Days: A Surfing Life," by William Finnegan, a Pulitzer Prize-winning New Yorker columnist who chronicles his surfing adventures. At one point, worried about people finding out he was a "dumb surfer," he eventually came to the conclusion that "apparently, nobody cared." Whether it's beliefs we...2019-08-1215 minCoffee with CoriCoffee with CoriMoney Mindset: A Case Study // The Reason My Clients Hit Their Income Goals2 clients… 2 £6k months last month.  Today’s episode is a little different.  I’m bringing you a Money Mindset Case study, looking at two of my clients, the results they just celebrated in June and the real reason my clients hit their income goals. You’ve heard about my results… but I don’t want you to think I am in anyway some kind of exceptional case.  So I’m talking about my clients today, their results, their journey. I want us to normalise this kind of succcess.  Because it can be totally normal. These kind of results, this quick...2019-07-1142 minThe Jason SullivanThe Jason Sullivan#43 Introducing "The Road to 40" Series | The Road to 40Today is the day. A plan I have been working on for the last 2 months, comes to fruition. I heard a podcast by Tom Bilyeu and his wife talking about balancing work/ambition with family/love. That started me on the path of evaluating where I am, where I am going, what I can do better and what I still need to learn. When things are going well, it’s easy to coast and bask in the succcess/happiness/simplicity of life.  I was happy. I was content. I was...2019-03-2005 minThe Construction Leading Edge PodcastThe Construction Leading Edge PodcastCash Flow Strategies & Self Sabotage: How to Quit Being Your Worst EnemyWorried about your cash flow? Struggling with payroll and vendors? This 5 step process will help you get out of "cash flow crunch" mode. Get Your Free Copy of The Revenue Maximizer - Schedule for Revenue and Stay Out of the "Cash Flow Crunch" What you'll learn about in this construction podcast episode: A 5 step strategy that will help get you out of your cash flow crunch. You are your own worst enemy.   How do you take yourself out of the game mentally? What is "sanctified procrastination?" How does your refusal to delegate well screw up...2019-01-2917 minGive It To The People PodcastGive It To The People PodcastThe Power of FocusThe 90 Day Focus: Your Action Plan for Succcess is tool to help people focus on their goals and passion projects. This episode was recorded with a live audience at NC Nonprofit, Real Glow Getters' Glow Get It Festival in Greensboro, NC. 90 Day Focus Author Chisa Pennix-Brown, MBA led this lively discussion with questions and answers from the audience.2019-01-0608 minPop Shop PodcastPop Shop PodcastNormani Talks "Love Lies" Succcess, Upcoming Album, Teases "Really Huge" Mystery CollaborationNormani joins the Billboard Pop Shop Podcast to chat about the chart-topping success of her single "Love Lies" with Khalid, her upcoming debut solo album project, how she's hoping to work with Ryan Tedder, and teases a "really huge" mystery collaboration. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices2018-10-0240 minSports Bet UniversitySports Bet UniversityTop 3 Categories of Sports Handicapping Tips and Picks to Increase SuccessSBU covers the top 3 broad categories of handicapping sports picks. The info helps sports bettors understand where and how to invest their time to increase succcess. Sports Bet University's goal is to provide sports bettors with the best betting sites to bet online sports. Sports Bet University provides trust in the best online sports betting and online casinocompanies for U.S. customers. Sports Bet University has sportsbook reviews to offer on top rated betting sites. Sports analytics and handicapping is something we teach so players can increase their success with Bovada, Bookmaker, BetOnline, 5Dimes and other online sports betting and...2018-04-2407 minCreator to CEOs #CREATEIT Like a Boss with Katrina JuliaCreator to CEOs #CREATEIT Like a Boss with Katrina JuliaEp 18: Jump Start Transformation with Your Morning RoutineAre you ready to JUMP START YOUR TRANSFORMATION?  Do you want several areas of your life to change, yet you don't know where to start!  In this episode, I will give you insight nto HOW TO JUMP START WITH YOUR MORNING ROUTINE! I expose you here to setting your day up for success with your morning routine. You will learn the basics about HOW TO JUMP START TRANSFORMATION - with your MORNING ROUTINE. We will get into a "Before and After" of my own story with and without a MORNING ROUTINE. It is truly a game changer for you!  With this entr...2018-03-3021 minClassic  Hollywood MTC PodcastsClassic Hollywood MTC PodcastsStewart Granger Almost A SuperstarStewart Granger was one of the most successful Movie stars in Hollywood in the 1940s and 50s. His looks, talent and athleticism attracted the powers that be in Hollywood, resulting in one of the best swashbuckling movies ever made absent Errol Flynn. His marriage to the talented and beautiful Jean Simmons who also found succcess in Hollywood made them a  golden British couple. But Granger was a challenging personality, unable to completely understand or properly address the political, corporate and financial ups and downs of an industry, where forbearance, tact and charm, as we...2017-09-131h 35Wraps On Tv - Boxing podcastWraps On Tv - Boxing podcastCharlie Edwards Live plus Crawford Indongo PreviewThe hosts are joined by British Super Flyweight Champ Charlie Edwards as he talks about his succcess in the sport and his plans for the future. Plus the team and guests preview Crawford V Indongo2017-08-1600 minThe Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum ProductivityThe Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum ProductivityLive #13: Think & Grow Rich, and Other Keys to Achieving Ultimate Success!www.success101podcast.com/live13 A few of the topics we discuss in episode “LIVE #13” Using the classic, “Think and Grow Rich” to learn how time tested wisdom helps us to achieve incredible succcess.  Revisiting the “Board of Advisors” concept and how that leads to more accountability, but why many people are reluctant to set up their own…2017-03-1300 minEntrepreneurEntrepreneurArchive 200: Sean Swarner: Training The World How To Have The Mindset To Take Action And Smash GoalsIf you are looking for a story on huge action taking, then todays guest for the milestone 200th episode of the Join Up Dots Steve Jobs inspired archive podcast, is the only man that I wanted for the job......in fact I held back from recording this show so he could appear.And why did I feel that way?Well after 199 episodes of Join Up Dots, hopefully you will feel like I do that they are motivational, inspiring, challenging and the kind of content that makes you believe that everything is...2016-03-1300 minRocker Life Coach ShowRocker Life Coach ShowCasey Eberhart shares Rock 'n' Roll Business SuccessTim Gillette is author and creator of the Rock 'n' Roll Keys To Business Succcess. Using Music, Motorcyles, and Mentorship to create entrepreneurs who stand out as leaders in business. Each week we share with our guest how they help entrepreneurs become leaders. Join us today with Guest: Casey D. Eberhart is one of the most in-demand Keynote Speakers and Strategists in the world.  He is known for his engaging and entertaining style, as well as, his mastery level knowledge of Internet marketing, social media and digital content creation. His audiences rave about his ability to provide immediate value to b...2014-02-2700 minEXPONENTIAL EXISTENCE ™EXPONENTIAL EXISTENCE ™Doing Business ExponentiallyIntuitive life and business transformation managment expert Marrian Efua shares insights for business success. SUCCCESS MASTERMIND   AUGUST 20132013-07-1621 minNever Say ImpossibleNever Say ImpossibleNever Say Impossible Episode 60: Get Going, and Find Your Bliss!Myra interviews two outstanding business and personal succcess coaches who share how to enhance your personal and professional life. First Hour: Jonathan Lederman, business coach and author. Second Hour: Mary (Caterina) Casto, author, speaker and national success coach. Connect with Myra and friends on  Facebook. Listen to the show weekly at 8PM ET on WQ4D Radio2012-10-111h 55The BIGG Success ShowThe BIGG Success ShowFinding Happiness and the Returns on RelationshipsThe Bigg Success Show #763A study shows the simple keys to finding happiness. It turns out that relationships yield many happy returns. Find out what it is, read / listen to The BIGG Succcess Show podcast.Thanks so much for listening!- George & Mary-Lynn-------------------------------------Enjoy our show? Please let others know by leaving a review for us in iTunes.http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=2690192832011-12-2100 minTennis Mentality PodcastsTennis Mentality PodcastsSuccess Principle #1 - Take 100% ResponsibilityIn this podcast, Tim covers the first principle of succcess from Jack Canfield's book "How to Get From Where You Are to Where You Want to Be". The principle of Taking 100% Responsibility gives you control over your life. It gives you the power to create the life and results you want. Many times we blame outside circumstances when, in actual fact, we need to look carefully at ourselves and how we created those circumstances...2011-11-0209 minWomen\'s Leadership SuccessWomen's Leadership SuccessTeresa Jackson Interview: The Demands of Being a Single ParentListen to the words of wisdom, encouragement and no non-sense advice from Teresa Jackson, Vice President of Home Coming Savings on women's leadership and career development. Sabrina Braham and Teresa share insights on meeting the challenges of single parenting and learning to cope with the demands of combining a successful career and family will encourage you and working women worldwide. Teresa  Jackson  Bio This episode of Women's Leadership Succcess will show you how this could be an opportunity to learn compassion and networking skills. In this heartfelt interview Teresa shares: Different ways to develop support for single parenting for women. Th...2007-11-2721 min