Shows
The Healthy ApproachBreaking Through with MushroomsBryan Bradford interviews Wade Lightheart, co-founder of BiOptimizer Supplements, about their groundbreaking supplement, Mushroom Breakthrough, and its benefits for brain health. Wade shares his personal journey in the health and wellness industry and explains how Mushroom Breakthrough was developed. The product contains a unique blend of mushrooms, including Lion's Mane, Reishi, Cordyceps, and Chaga, which have been shown to boost cognitive function, improve memory, and enhance overall mental well-being. The conversation also touches on the importance of gut health and the future innovations coming from BiOptimizer. Bryan Bradford is the Chief Nutrition Officer of Sunflower S...2024-10-0529 min
Biohacking Girls - Din podcast for optimal helse235. Wade Lightheart, kosttilskudd, enzymer, optimalisering av fordøyelse, opptak av proteinerVi har med oss Wade Lightheart, en av verdens største autoriteter innenfor kosttilskudd og trening. Han er en av gründerne bak firma Bioptimizers. Sammen med Matt Gallant har de utviklet og jobbet med å skape de beste kosttilskudd gjennom Bioptimizers. Her er ingenting overlatt til tilfeldighetene, det er god kvalitet i alle ledd. De har holdt på i 20 år med utvikling av nye produkter. De to partnerene utfyller hverandre godt. Wade som er veganer og Matt som er keto/karnivore. Så deilig at de kan være venner og respektere hverandre og ikke minst lære av hverandre.I d...2024-09-301h 20
Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursFinding Joy with Rachel Marie Martin | Episode 192EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and author Rachel Marie Martin as they talk about relationships, parenting, and finding joy amidst chaos. In this episode, we talk about: - Releasing expectations & finding joy amidst chaos - Relationships, parenting, power dynamics & red flags - Financial hardship & becoming financially independent EPISODE NOTES Rachel Marie Martin is an author, speaker, podcaster & entrepreneur who believes in the power of the human spirit to overcome, to thrive, and to find deep joy....2024-08-1335 minWired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursFinding Joy with Rachel Marie Martin | Episode 192EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and author Rachel Marie Martin as they talk about relationships, parenting, and finding joy amidst chaos. In this episode, we talk about: - Releasing expectations & finding joy amidst chaos - Relationships, parenting, power dynamics & red flags - Financial hardship & becoming financially independent EPISODE NOTES Rachel Marie Martin is an author, speaker, podcaster & entrepreneur who believes in the power of the human spirit to overcome, to thrive, and to find deep joy....2024-08-1335 min
Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursNeurofeedback & Neurotechnology with Mustafa Hamada, PhD | Episode 191EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and chief product & science officer @Mendi Mustafa Hamada, PhD as they talk about brain health, neurofeedback & neurotechnology. In this episode, we talk about: - Cutting-edge neurotechnology - Neurofeedback, behavioral science & gamification - Brain health & training the prefrontal cortex EPISODE NOTES Dr Mustafa Hamada is the head of product & science at Mendi, where they make neurotechnology accessible to everyone. By combining cutting-edge functional near-infrared spectroscopy and science-backed techniques they...2024-08-061h 09Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursNeurofeedback & Neurotechnology with Mustafa Hamada, PhD | Episode 191EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and chief product & science officer @Mendi Mustafa Hamada, PhD as they talk about brain health, neurofeedback & neurotechnology. In this episode, we talk about: - Cutting-edge neurotechnology - Neurofeedback, behavioral science & gamification - Brain health & training the prefrontal cortex EPISODE NOTES Dr Mustafa Hamada is the head of product & science at Mendi, where they make neurotechnology accessible to everyone. By combining cutting-edge functional near-infrared spectroscopy and science-backed techniques they...2024-08-061h 09
Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursQuantum Alignment with Sally Reid | Episode 190EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and quantum alignment coach Sally Reid as they talk about removing success blocks and finding flow. In this episode, we talk about: - Quantum alignment & finding flow - Effective strategies to alter your energetic state instantly - Protecting your energy as a highly sensitive person EPISODE NOTES Sally is a Quantum Alignment Coach and a transformative influencer in the realms of spiritual wellness and personal development. After experiencing two lif...2024-07-3044 minWired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursQuantum Alignment with Sally Reid | Episode 190EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and quantum alignment coach Sally Reid as they talk about removing success blocks and finding flow. In this episode, we talk about: - Quantum alignment & finding flow - Effective strategies to alter your energetic state instantly - Protecting your energy as a highly sensitive person EPISODE NOTES Sally is a Quantum Alignment Coach and a transformative influencer in the realms of spiritual wellness and personal development. After experiencing two lif...2024-07-3044 min
Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursGrowing Your Business Without Sacrificing Your Health with Wade Lightheart | Episode 189EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and co-founder of BiOptimizers Wade Lightheart as they talk about entrepreneurship, mindset & high-performance habits that keep you healthy. In this episode, we talk about: - Getting enough protein - Effective magnesium supplementation - Favorite books, tools & practices for high-performing entrepreneurs EPISODE NOTES Wade Lightheart is the president/cofounder of BiOptimizers.com, a nutritional supplement company. It’s been a hugely successful venture as BiOptimizers is heading to its 3rd straight year on t...2024-07-231h 20Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursGrowing Your Business Without Sacrificing Your Health with Wade Lightheart | Episode 189EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and co-founder of BiOptimizers Wade Lightheart as they talk about entrepreneurship, mindset & high-performance habits that keep you healthy. In this episode, we talk about: - Getting enough protein - Effective magnesium supplementation - Favorite books, tools & practices for high-performing entrepreneurs EPISODE NOTES Wade Lightheart is the president/cofounder of BiOptimizers.com, a nutritional supplement company. It’s been a hugely successful venture as BiOptimizers is heading to its 3rd straight year on t...2024-07-231h 20
Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursPerformance Optimization for Entrepreneurs with Daniel Hauge | Episode 188EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and high-performance coach Daniel Hauge as they discuss optimization strategies & performance hacks for entrepreneurs. In this episode, we talk about: - The power of systems for achieving your goals - The importance of values & discipline - Alignment for personal & business growth EPISODE NOTES Daniel Hauge is a #1 international best-selling author, entrepreneur, and high-performance coach from Denmark. He specializes in physical, emotional, and mental energy optimization, productivity maximization, and stress/burnout elimination....2024-07-1647 minWired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursPerformance Optimization for Entrepreneurs with Daniel Hauge | Episode 188EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and high-performance coach Daniel Hauge as they discuss optimization strategies & performance hacks for entrepreneurs. In this episode, we talk about: - The power of systems for achieving your goals - The importance of values & discipline - Alignment for personal & business growth EPISODE NOTES Daniel Hauge is a #1 international best-selling author, entrepreneur, and high-performance coach from Denmark. He specializes in physical, emotional, and mental energy optimization, productivity maximization, and stress/burnout elimination....2024-07-1647 min
Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursDefeating Aging by 2060 with Gabriel Cian | Episode 186EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and tech serial entrepreneur and longevity enthusiast Gabriel Cian as they discuss how to defeat aging. In this episode, we talk about: - Defining wealth & updating your programming - Defeating aging by 2060 - Accomplishments, money, status, meaning & purpose EPISODE NOTES Gabriel Cian is a serial entrepreneur in the Tech space and a longevity enthusiast. He spent the first 40 years of his life getting reasonably wealthy. Now he’s spending the next 40 to d...2024-07-0247 minWired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursDefeating Aging by 2060 with Gabriel Cian | Episode 186EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and tech serial entrepreneur and longevity enthusiast Gabriel Cian as they discuss how to defeat aging. In this episode, we talk about: - Defining wealth & updating your programming - Defeating aging by 2060 - Accomplishments, money, status, meaning & purpose EPISODE NOTES Gabriel Cian is a serial entrepreneur in the Tech space and a longevity enthusiast. He spent the first 40 years of his life getting reasonably wealthy. Now he’s spending the next 40 to d...2024-07-0247 min
Wired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursEnergy Healing with Jacqueline Pirtle | Episode 183EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Jacqueline Pirtle, the inspiring force behind Freaky Healer as they talk about energy work, mindfulness & holistic health. In this episode, we talk about: - Working with energy & consciousness - Living your purpose - Shifting your energy to get unstuck EPISODE NOTES Jacqueline Pirtle is the inspiring force behind FreakyHealer. With over 28 years of experience, she has touched lives globally, guiding people to discover joy, live consciously, and embrace abu...2024-06-1158 minWired For Success: Success Mindset, High-Performance Habits, and Business Success for EntrepreneursEnergy Healing with Jacqueline Pirtle | Episode 183EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Jacqueline Pirtle, the inspiring force behind Freaky Healer as they talk about energy work, mindfulness & holistic health. In this episode, we talk about: - Working with energy & consciousness - Living your purpose - Shifting your energy to get unstuck EPISODE NOTES Jacqueline Pirtle is the inspiring force behind FreakyHealer. With over 28 years of experience, she has touched lives globally, guiding people to discover joy, live consciously, and embrace abu...2024-06-1158 min
You Turn Podcast w/ Ashley Stahl[MINDSET] Ep.286 How to Tap Into Your Spiritual Connection with Suzanne GiesemannWhere are you on your spiritual journey? This week, Ash talks with Suzanne Giesemann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more. Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want...2022-12-2839 min
LONGEVITY with Nathalie Niddam7 Key Elements for Stimulant-Free Sleep & RecoveryMy guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising? Does your partner’s tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and acc...2022-09-201h 15
LONGEVITY with Nathalie NiddamEpisode #115: 7 Key Elements for Stimulant-Free Sleep & RecoveryMy guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising? Does your partner’s tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and acc...2022-09-201h 15
The Dr. Leaf ShowPodcast 358: One of the best & most easily accessible "anti-depressants"Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or...2022-02-2130 min
You Turn Podcast w/ Ashley Stahl[WELLNESS] Ep. 225 Everything You Didn't Know About Wine: Pros, Cons + What to Look Out For with Todd WhiteGet your own copy of Ashley’s new book You Turn at youturnbook.com! Do you know what the ingredients of your favorite wine or cocktail are? This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers! 🍷 In This Episode, You’ll Learn: What biohacking...2022-02-0956 min
You Turn Podcast w/ Ashley Stahl[WELLNESS] Ep. 220 The Science of Being Stuck + Practices to Get Grounded with Victoria Albina Get your own copy of Ashley’s new book You Turn at youturnbook.com! Where in your life do you feel stuck? This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free. Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in orde...2022-01-1240 min
The Dr. Leaf ShowPodcast 344: The One Mind-Management Technique Required for Sustainable HealingSign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our...2021-12-2031 min
You Turn Podcast w/ Ashley Stahl[WORK] Ep. 214 How To Be Intrapreneurial in Your Career with Hala TahaGet your own copy of Ashley’s new book You Turn at youturnbook.com! How valuable are you at work? Join Ash in the work category this week while she talks with special guest Hala Taha all about how to be intrapreneurial in your career and create more joy in your work. Hala is the SEO of YAC media and host of the Young and Profiting podcast with an incredible story of perseverance and an example of what happens when you follow the nudges of your passions. Growin...2021-12-0144 min
The Dr. Leaf ShowPodcast 338: 8 Ways to befriend your inner critic and use it to your advantageGet your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it. Read the show blog here: https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detectiveGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSi...2021-11-2935 min
You Turn Podcast w/ Ashley Stahl[SOULO] Ep. 211 Thoughts on processing lossGet your own copy of Ashley’s new book You Turn at youturnbook.com! What do you do when you are in a moment of darkness? In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life. Ash leaves you with a few powerful questions to help you face what you may b...2021-11-1309 min
The Dr. Leaf ShowPodcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSPGet a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.As I discuss in this week’s with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender...2021-11-111h 01
The Dr. Leaf ShowPodcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalancesGet a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more!Read the show blog here: https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalancesFor more info on Dr. Gottfried visit: SaraGottfriedMD.comDr. Gottfried's instagram: @saragottfriedmdFree Gift for Dr. Leaf's subscribers/f...2021-10-2856 min
Mark, Author at Unbeatable MindConquer Your Fears and Take Courageous Action
There has never been a better time to face your fears. In today’s episode, Commander Divine provides a step-by-step process for you to be aware of your fears and to successfully conquer them with courage.
Hear how:
When you fear failure, you are essentially fearing success—afraid of the risk of moving away from the status quo
Your ego is holding you back with its resistance to the unknown—your heart knows there is something more important beyond that
The first step for overcoming fear and moving toward courage is self-awareness—identity exactly what you’re afraid...2021-10-2100 min
You Turn Podcast w/ Ashley Stahl[SOULO] Ep.204 On Hope and Decision MakingGet your own copy of Ashley’s new book You Turn at youturnbook.com! Where are you living from a place of hope? Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial. If you are facing a tough time, a moment of grief, or a difficult transition in life, Ash shares some insight into how to make decisions for yours...2021-10-0813 minMark, Author at Unbeatable MindChris Gronkowski Talks Business and COVID-19
Today we have a rebroadcast of Mark’s interview with Chris Gronkowski. Chris is a former NFL player and is part of the clan of Gronkowski brothers who all played professional sports. He is now an entrepreneur and the founder of the Ice Shaker brand of insulated bottles that were featured on Shark Tank. In this episode, he talks with Mark about how to thrive during these VUCA times.
Listen to this episode to hear how:
Anybody can be an NFL Player or Navy SEAL given the raw material
Defining moments and determination can take you to...2021-10-0700 min
You Turn Podcast w/ Ashley Stahl[WORK] Ep. 201 How To Be More Resilient At Work w/Antonia HockGet your own copy of Ashley’s new book You Turn at youturnbook.com! Are you ready for your career to reach the next level? This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work. With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting your breaking point. Antonia shares her thoughts on burnout and actionable advice on what you can do to st...2021-09-2935 minMark, Author at Unbeatable MindHow You Can Change People as a Leader and Coach
Today Mark is talking with Peter Bregman and Howie Jacobson, Ph.D. Peter is the Founder and CEO of Bregman Partners, a coaching and consulting firm focused on both the organization and the individual. Howie is the host of the “Plant Yourself Podcast” which features healthy living. They are also authors and their latest book is You Can Change Other People: The Four Steps to Help Your Colleagues, Employees– Even Family– Up Their Game.
Hear how:
Leaders can scale their organization by supporting the individuals to up their game
Surrendering, forgiveness, and acceptance are integral in coaching...2021-09-1700 min
The Dr. Leaf ShowPodcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & BurnoutGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comSHOW DESCRIPTION: Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to tal...2021-09-1339 minMark, Author at Unbeatable MindThe Four Stoic Virtues of Leadership
In today’s solocast, Commander Divine explains leadership as it is through the lens of the four Stoic virtues: courage, wisdom, justice, and temperance.
Hear how:
When cultivating courage, action eliminates doubt—develop an offensive mindset
Opening up the wisdom of our heart and recognizing the vastness of the universe helps us tame our ego—so it knows its place and can choose the positive course
Doing the right thing and facing injustice requires risk: ”Silence is violence”
Restraining from worldly desires gives you the discipline to master yourself and fulfill your purpose
Listen to this episo...2021-09-0300 min
The Genetic GeniusTHE ULTIMATE KEYS TO A HEALTHY GUT WITH WADE LIGHTHEARTOn this week's episode #64 of the Genetic Genius Wade Lightheart of Bioptimizers discusses the root causes of digestive imbalance, why digestive disorders are on the rise, top supplements for gut health, how to improve the gut brain connection and much more! Here are some of the empowering topics we discussed on the show. 1. What are the stages of digestion and why are these so key to a healthy gut? 2, When healing the gut, is it necessary to address one stage at time or can the whole system be addressed? 3. Why do...2021-08-261h 03Mark, Author at Unbeatable MindThe Path to Becoming a Marine Raider
Commander Divine talks to Prime Hall (@prime_tiime) in the first part of this two-part episode. Prime is a former Marine Raider and Marine Corps Water Survival Instructor. He founded the Underwater Torpedo League and is the co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E. Your Mind Guidebook: Become a Better You. He is talking with Mark today about his military and special operations career.
It seems like often it’s assumed that only if you’re diabetic do you have to worry about blood sugar. But bloo...2021-08-1900 min
You Turn Podcast w/ Ashley Stahl[SOULO] Ep. 192 Generosity, The Small Things & What They MeanWhat small things, really matter to you? The little things add up. Whether you are in a relationship or working through what career you want to pursue, the small things in these areas of your life add up. Embedded in this soulo episode are questions you can ask yourself in order to see the world more clearly and how you can show up more in your life. Ash shares her personal thoughts around how to navigate what is valuable for you and what you can let go of. B...2021-08-1410 min
The Dr. Leaf ShowPodcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, how the mind impacts nutrition, quantum physics and more! Read the show blog here: https://drleaf.com/blogs/news/how-the-mind-impacts-nutrition-quantum-physics-how-does-it-relate-to-our-health-with-celebrity-chef-serena-poonFor more info on Serena visit: Www.Serenaloves.com2021-08-1250 minMark, Author at Unbeatable MindInsight into the Brain and Resilience
Today Mark is talking with Dr. Rahul Jandial(@drjandial).He is a brain surgeon, neuroscientist, and author. His newest book is Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival. Dr. Jandial speaks about many insights and revelations about life from his career in cancer surgery.
Hear how:
Being “hot” with your mental energy all the time is counterproductive—it will be impossible for you to make good decisions
There are two types of resilience: systemic resilience and processive resilience—one is built through your life and the other is what you...2021-08-0500 min
BIOptimizers - Awesome Health Podcast152: Wade’s Fitness Coach Talks Metabolism & Feeling Great at 50+ - with Scott AbelThe bodybuilding coach who guided Wade to victory 25 years ago is back, helping Wade crush his 50th birthday. One day back in 1996, our host Wade Lightheart happened to catch a lecture at the BC provincial bodybuilding championships. Scott Abel was presenting the lecture, and Wade quickly noticed Scott's impressive knowledge of bodybuilding. One of Scott’s students stood on stage during the class, and her bodybuilding physique was aesthetically flawless. The experience made an impression on Wade. Over the next year, while Wade struggled in all of his bodybuilding competitions, usually coming in dead last, he k...2021-08-031h 37The Dr. Leaf ShowThe 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing traumaEarly bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.Read...2021-07-2641 minThe Dr. Leaf ShowHow to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effectsEarly bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.Read the show blog here: https://drleaf.com/blogs/news/how-to-use-directed-neuroplasticity-to-rewire-harmful-covid-pandemic-ptsd-effectsOFFERS FROM OUR SPONSORS:-Four Sigmatic: Get...2021-07-1245 minThe Dr. Leaf ShowIdentifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free.Read the show blog here: https://drleaf.com/blogs/news/dr-shefaliGet Dr. Shefali's new book here: https://www...2021-06-2436 minThe Dr. Leaf ShowBrain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habitGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Brain building is easy, effective and something everyone can and should be doing every day. It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and...2021-05-2454 minThe Dr. Leaf ShowHow to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakesGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we make as parents, how to explain our own emotions to our children, and so much more!Read the s...2021-04-2259 minThe Dr. Leaf ShowLessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental healthGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more!Read the show blog here: https://drleaf.com/blogs/news/brandon-webbFor...2021-04-0847 min
The Human Upgrade: Biohacking for Longevity & PerformanceA New Way to Control Your Blood Sugar – BiOptimizers with Dave AspreyGreat PodMonitoring your blood sugar is one of the most important interventions you can make for yourself in order to live long and truly feel good. If you have diabetes, your cardiovascular disease risk, your cancer risk and your Alzheimer's risk all go up dramatically. So, what if we were to just put on our thinking hats as biohackers and say, "Which intervention has the highest ROI for reducing my odds of dying from everything?" Regulating your blood sugar would be very, very high on the list, probably more important than exercise, even though exercise ca...2021-03-251h 13The Dr. Leaf ShowInvaluable lessons on resilience, suffering and healing from from a Holocaust survivorGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.Read the show blog here: https://d...2021-03-251h 10
Done By Noon024: How to Double Your Energy by Optimizing Digestion with Wade LightheartWhether you’ve seen probiotics in the store or heard the term “leaky gut” before, what does it all mean? Is there a piece of health that we’ve been missing? Turns out, yes! In the past twenty years or so, more and more science has discovered the HUGE importance of caring for your gut bacteria. If you’re looking for new ways to improve your athletic performance AND quality of life, then this episode is for you! Dave sits down with retired bodybuilder and BiOptimizer, Wade Lightheart, to discuss why Wade sought a spiritual guide to figure out what he wa...2021-03-1554 min
Muscle IntelligenceA Deep Dive on HRV with Dr. Jay Wiles #162In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use the data? We get into all of it in this episode. Dr. Wiles is a clinical health psychologist who is board-certified in biofeedback, HRV biofeedback, and Tai Chi for rehabilitation. He has a passion for helping others reach their full p...2021-02-181h 12The Dr. Leaf ShowThe mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast I speak with fasting expert Dr. Amy Shah about how circadian fasting can...2020-11-201h 02The Dr. Leaf ShowHow meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as...2020-11-1059 min
The ElevatorConscious Beauty: Elevating the Cosmetics Industry - with Melodie ReynoldsThe beauty industry is broken. It’s constantly causing insecurities and sending subconscious messaging out into the world. Melodie Reynolds, the CEO of Elate Cosmetics, is reinventing the way we think of cosmetics. She’s tapped into the energy surrounding cosmetics, and she shares the way we can consciously use cosmetics without causing ourselves to feel like shit. We deserve to elevate all of our experiences, including what we put on our body. Melodie brings a lovely and fresh perspective to an industry that could use some uplift.We chat about…The messages that advertising pushes into o...2020-11-021h 45
Awaken With JP Sears Show103 Spotify Censoring Joe Rogan SolocastGet Tickets To My Upcoming Live Comedy Shows Here https://awakenwithjp.com/events This week I'm comin' at y'all weirdos on another solo cast. We are talking about the current censoring going on with Joe Rogan by Spotify employees. Joe tweeted my recent video and the internet has been on fire about the issue ever since. We dive into this and more. Show Notes: Watch the new video Spotify Employees Censoring Joe Rogan: https://youtu.be/SB50heKBxgw Show Sponsor: Thank you to the sponsor BiOptimizer. Grab your Magnesi...2020-10-0726 min
Muscle IntelligenceYour nutritional needs in order to thrive with Dr. Krista Scott-DixonIn today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation. Krista Scott-Dixon, PhD, is Precision Nutrition’s director of curriculum. She earned her doctorate in Women’s Studies from York University. In her role at Precision Nutrition, Dr. Scott-Dixon develops the curriculum for the PN (Women’s and Men’s) Coaching programs, t...2020-09-251h 13The Dr. Leaf ShowWhat to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob)The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we fail to do all 700 things we need to do each day to be healthy. In this podcast, I speak with successful entrepreneur and founder of the global wellness platform MindBodyGreen Jason Wachob about this wellness paradox, the current state...2020-09-0955 minAwaken With JP Sears Show96 Fighting for Freedom of Speech with Brian RoseGet Tickets To My Upcoming Live Comedy Shows Here https://awakenwithjp.com/events Hello, my awakened weirdos! Today I'm bringing you a powerful and probably the most important episode I've ever done. Last week. To recap one of my videos was censored on YouTube last week and that opened a flood gate of support from people from all over. I decided to reach out to the leader in fighting for free speech right now Brian Rose. Brian is the founder and CEO of The London Reel, a very popular talk show that has m...2020-08-191h 30
The Foundation Of Wellness#87: Digestive Health, Digestive Enzymes and HCL, w/ Wade Lightheart, BiOptimizers#87: Digestive Health, Digestive Enzymes, HCL, with Wade LightheartWatch the video version on YouTube at tinyurl.com/FOWyoutube: (https://youtu.be/PRY46mt5iXg)Brief Summary & Bio:Today’s guest is a digestive health expert here to help us understand the 5-stages of digestion, why digestive enzymes are so important, how to know if you need to supplement with HCL like I do (because it’s actually quite common to be low in stomach acid).Wade Lightheart is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He’s been in the hea...2020-07-151h 00
The Kris Gethin PodcastEMF Proofing Your Home with Building Biologist Brian HoyerThis week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF. Brian's goal is to help people eliminate unnecessary stressors from their homes to improve their sleep, recovery and energy. The amount of EMF radiation from appliances, poor electrical wiring and tech is at an all time high which is why it is imperative to take steps to limit your exposure as much as possible especially when you sleep. Join us on YouTube for the extended version of this podcast as Brian and Kris inspect Kri...2020-05-2942 minThe Kris Gethin Podcast112. Stay Lean Without Overtraining or Under Eating with Pauline NordinJoining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals. In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline’s no BS approach to bodybuilding. Time Stamps Who is Pauline Nordin and what prompted her fitness journey? [3:30] ...2020-05-221h 05The Kris Gethin Podcast111. Decoding CBD: How to Find the Best CBD SupplementsJoining us on this episode are CBD experts and founders of NED, Ret Taylor and Adriaan Zimmerman. There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market. **SPECIAL OFFER: visit https://helloned.com/gethin...2020-05-051h 13The Kris Gethin PodcastOptimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and CognitionJoining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different. Tune in to learn how to keep your body and brain in top shape through gut health! **SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code...2020-04-281h 05The Kris Gethin Podcast109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy CisterninoIFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity. Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step. Time Stamps From growing up the small guy to becoming a professional bodybuilder [1:05] Why he...2020-04-211h 06The Kris Gethin Podcast108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave WoynarowskiOn this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan. Time Stamps A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging [0:40] Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58] How to combat the effects of overtraining [8:25] What is a telomere? [14:42] All telomere tests are NOT created equal [19:12] What are the contributing factors that lead to...2020-04-161h 14The Kris Gethin Podcast107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben PakulskiJoining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition. Listen to the end to hear how he is incorporating biohacks and peptides into his protocol! Time Stamps Ben Pakulski, a different person who was always a rebel [1:08] The story behind Ben’s calves [6:50] Why you must train smart before you train hard [8:01] The MI40 Mindset and Method [12:40] Why the on...2020-04-141h 08The Kris Gethin Podcast106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin StenstromWe are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind. Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as...2020-04-0943 min
Future of FitnessThe BiOptimizer - Wade LightheartWade is the President and Director of Education at BiOptimizers.com. Education at BiOptimizers.com is dedicated to discovering, presenting, and sharing strategies backed by cutting edge research that leads to Healthy High Performance. They believe their products empower humanity to achieve an optimal state of well-being in the body, mind, and soul, holistically defined as BiOptimization. Wade is a 3-time All Natural National Bodybuilding Champion, an advisor to the American Anti-Cancer Institute, an Enagic Master Trainer, and the Founder of the Prosperity & Health Alliance as well as being the Director of Education at BiOptimizers Nutrition. He...2020-03-0440 min
The Dr. Leaf ShowEpisode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara LoewentheilIn this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives some great tips on how to "unf*ck your brain!"Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded over 5M times...2020-02-2756 min
The Melanie Avalon Biohacking Podcast#023 - Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status...Full Shownotes And Transcript: MelanieAvalon.com/InsideTrackerUse the code MELANIEAVALON at InsideTracker.com For 20% Off!4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!07:40 - IF Biohackers: Intermittent Fasting +...2020-01-091h 40
Barbell ShruggedSmashing Barbells, Making Babies, and Rolling 7’s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell ShruggedCassidy Lance-McWherter grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnastics team. After multiple knee surgeries, she transitioned from gymnastic athlete to coach. During this transition period Cassidy discovered her passion for CrossFit in Texas and decided to dedicate her life to the sport. Lance competed with the NorthWest CrossFit Team at the CrossFit Games in 2010. Lance continued her CrossFit career and competed as an individual at the South Central Regionals in 2011 and 2012. Cassidy Lance placed top 3 at R...2020-01-011h 09
The Dr. Leaf ShowEpisode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposureBy now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should avoid spending more than several hours in a windowless, artificial-lit room, or how you need to be careful how much time you spend in front of a computer screen. Is there any truth to all these warnings? Is artificial blue light really that bad for us? And what is it exactly? Is there anything we do about artificial blue light exposure in to...2019-12-1952 min
The Dr. Leaf ShowEpisode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depressionIn this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and manages her mental health now, and how others can help a friend or family member who is struggling with depression.*This podcast was done via Skype so audio quality may be a little scratchy* Additional Resources: SWITCH app: https://theswitch.app Blogs, books, and more tips: https://drleaf.com Special offers from our sponsors: Get 20% off your Pique Tea order and FREE shipping at: https://piquetea.life/drleaf BiOptimizer's Brain Boost...2019-11-131h 26
The Dr. Leaf ShowEpisode #103: 3 Mental Self-Care Habits of the Happiest PeopleWhy are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life. For more tips and free resources be sure to subscribe to my weekly email at htt...2019-11-0627 min
The Dr. Leaf ShowEpisode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnoutIn this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day...2019-10-3045 min
Spirit Gym with Paul ChekEP 55 - Wade Lightheart: Digestion, Enzymes. Probiotics & Enhance WellbeingHow can anyone be a competitive bodybuilder and a vegetarian, given all of the nutritional limits? For bodybuilder Wade Lightheart, it’s not being focused on the “isms,” and looking at this nutritional choice as a continuing “experiment.”Wade describes his journey to winning championships and creating a very successful supplements business that began with building his own gym (not unlike the one in Rocky IV) at age 15 in rural Canada in this Living 4D conversation.For Living 4D listeners, Wade is offering a 27 percent discount on BiOptimizer’s Upgraded Digestion package consisting of four prod...2019-10-223h 04
The Dr. Leaf ShowEpisode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about itIn this podcast I interview Judge Shelyna Brown and Lori Volkman, JD on the current state of the mental health legal system, how it's failing to help those touched by this system, and what we can do about it. This podcast is vital to anyone who works in the legal profession, has a family member or friend in the system, or for anyone who wants to gain a better understanding of what is going on and how to help make a difference in this world! Judge Shelyna Brown and Lori Volkman also share some helpful tips on how they manage...2019-10-091h 09
The Dr. Leaf ShowEpisode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognitionIn this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!-THINK AND EAT YOURSELF SMART: https://store.drleaf.com/collections/frontpage/products/think-eat-yourself-smart*Also available on Amazon, Audible, Kindle, and wherever books are sold!-2019 Mental Health Summit: https://drleafconference.com-Get up to 20% off your Pique Tea order and FREE shipping: https://www.piquetea.com/pages/sfbundle?rfsn=2982777.bb44aa&utm_source=affiliate&utm_medium=email&utm_campaign=sfbundle&utm_content=drleaf-Get a FREE bottle of BiOptimizer P3OM Probiotics at www.p3om.com/leaffree with co...2019-08-0729 min
Siim Land Podcast#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt GallantEveryone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and damaging. Even healthy food that's left undigested can promote inflammation and spread disease.
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Matt Gallant. Matt is the CEO of Bioptimizers that's a company that fixes digestion. He's also a serial entrepreneur and a bachelor's in kinesiology.
Timestamps:
How Matt Started Biohacking 01:50
How Fasting Changes Your Perception 07:30
...2019-07-111h 07
The Intermittent Fasting Podcast#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!
GREEN CHEF: Want to make the meals in your window healthier, high qualit...2019-01-2957 min
The Intermittent Fasting Podcast#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers! GREEN CHEF: Want to make the meals in your window healthier, high q...2019-01-2957 minThe Intermittent Fasting Podcast#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!
GREEN CHEF: Want to make the meals in your window healthier, high q...2019-01-2857 minThe Intermittent Fasting Podcast#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!GREEN CHEF: Want to make t...2019-01-2754 minThe Intermittent Fasting Podcast#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State A...Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Today's episode is brought to you by Bonafide and BiOptimizers!
Bonafide: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 h...2019-01-221h 00The Intermittent Fasting Podcast#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State A...Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Bonafide and BiOptimizers! Bonafide: They make wonderful organic bone broths and bone broth soups, slow simmered f...2019-01-2158 minThe Intermittent Fasting Podcast#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fa...Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!
Today's episode is brought to you by Joovv and BiOptimizers!
JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many l...2019-01-2058 minThe Intermittent Fasting Podcast#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fa...Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Joovv and BiOptimizers! JOOVV: Like intermittent fasting, red light therapy can benefit the body on so m...2019-01-1954 min
The Project Life Mastery PodcastPLM 642 : The Truth About Probiotics And Gut HealthIn this podcast, I interview my good friend, Wade Lightheart on the topic of probiotics and gut health. Wade is the co-founder of BiOptimizer, a company that empowers humanity to achieve an optimal state of well-being.On a scale of 1 to 10, how good do you think your gut health is? A lot of people have no idea. The gut is at the root of many people's health issues, which is why it's important that you know how to optimize it, from the inside out.Wade has made it his life's mission to help people improve...2019-01-1441 minThe Intermittent Fasting Podcast#090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And Mor...Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Prep Dish!
Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free o...2019-01-081h 08The Intermittent Fasting Podcast#090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And Mor...Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten f...2019-01-071h 07The Intermittent Fasting Podcast#089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!
And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Sav...2019-01-011h 02The Intermittent Fasting Podcast#089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodc...2018-12-311h 03The Intermittent Fasting Podcast#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!
And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Sav...2018-12-251h 01The Intermittent Fasting Podcast#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodc...2018-12-241h 01The Intermittent Fasting Podcast#086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And M...Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices!
About Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fa...2018-12-111h 01The Intermittent Fasting Podcast#086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And M...Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices! About Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, co...2018-12-1054 minThe Intermittent Fasting Podcast#084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pestic...Check out IFPodcast.com/Episode84 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep bett...2018-11-271h 22The Intermittent Fasting Podcast#084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pestic...Check out IFPodcast.com/Episode84 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you slee...2018-11-261h 22
Barbell ShruggedThe Man, The Myth, The Mushroom: Storytime with the Founder of Four Sigmatic, Tero Isokauppila — Real ChalkTero Isokauppila knows more about mushrooms than you ever thought possible, and he breaks it all down in ways that the average human can understand. (Don’t want to be an average human? Start drinking mushroom coffee.) Originally from Finland, Tero has farming and science in his blood, and he brings this heritage to bear in everything he does with his company, Four Sigmatic. It’s his goal to improve people’s life quality, using nutrition as a stepping stone to whole-person wellness. His new book, Santa Sold Shrooms, will be published soon and it will bl...2018-11-201h 06
Open Sky Fitness PodcastBodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart - Ep. 201 "The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you're eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in the gut. That's the bottom line; you have to get your digestion figured out." - Wade Lightheart Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Jo...2018-05-151h 21