Shows
The BIRTHFIT PodcastBIRTHFIT Podcast 254 with Nikki Adams Herrera, BIRTHFIT Coach and Founder of BabeFit SoCalIn this week's BIRTHFIT Podcast conversation, Lindsey sat down with Nikki Adams — a longtime BIRTHFIT Coach (since 2017), gym owner, doula, Lululemon ambassador, and devoted mom — to talk about her journey, her work, and the heart behind everything she does. Nikki is one of those rare people who radiates both fire and gentleness. She's built a space in her community where women feel seen, supported, and strengthened — not just physically, but emotionally and relationally, too. Early mornings, bustling mom-friendly classes, and intentionally curated programs are her rhythm, but what truly defines her work is the way she weaves connection and healing...
2025-12-1046 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTILLindsey is joined by Meghan Mugg, founder of FRTIL, in this episode of the BIRTHFIT Podcast. Meghan shares her birth stories and her experience starting a supplements company. FRTIL's mission is to rediscover and maintain a natural state of vitality through the replenishment of raw nutrients. Our bodies are innately wise and know how to prosper, yet our modern day world and increasingly industrialized environments were not created with our health in mind – something our ancestors never encountered. As such, FRTIL provides the fundamentals for well being in their simplest, purest, and most bioavailable form. We...
2025-11-1357 min
Compromised to Alchemized PodcastBIRTHFIT's Seven Pillars The Roadmap for Sustainable, Nervous System-Based Movement with Dr. Linsey M. CantuNervous System, Intuition, and the Seven Pillars of BIRTHFIT 🤰🧠✨Welcome to a deeply empowering episode of Compromised to Alchemized! Today, I speak with Dr. Lindsey, founder of BIRTHFIT—a global movement built on the belief that movement is the bridge to cultivating intuition and trust in the body.Dr. Lindsey is a force in women's health: a Nervous System-Based Chiropractor, Mercier Therapist, Birth Doula, and NLP Practitioner. She created BIRTHFIT to fill the massive gap in sustainable, nervous system-focused movement and training for women in every life cycle—preconception, pregnant, and postpartum.At the core of...
2025-11-1255 min
Live Healthy MetroEastEmpowering Women Through BirthFitKeywordsBirthFit, prenatal fitness, postpartum recovery, women's health, fitness community, core strength, pelvic floor health, exercise during pregnancy, fitness programs, motherhoodSummaryIn this episode of the Live Healthy MetroEast podcast, Josh Nimmo and Coach Alyssa Halloran-Dawson discuss The MetroEast Health & Fitness program, BirthFit. This program focuses on supporting women through preconception, pregnancy, and postpartum recovery. They explore the challenges women face during these stages, the importance of community, and the unique class structure that emphasizes a mind-body connection. Alyssa shares success stories from participants and highlights the program's adaptability to individual needs...
2025-11-0828 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 252: Briar Culbert on Releasing Emotional ChargeIn this episode, Lindsey talks with Briar Culbert, a Registered Psychotherapist, on releasing emotional charge. She combines a truly holistic and integrative approach to her work understanding the power of the fundamentals such as movement, connection, sunlight, and true nourishment. Briar co-owns a thriving therapy practice with her husband, serving clients online in Canada. Together they unschool their two sons, 5 years old and 9 months old, while doing their best to be relearn homesteading skills. Briar's expertise shines in supporting mother's in their expression of courageous and authentic mothering. She offers one-on-one sessions, group retreats, and online workshops...
2025-10-1536 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 251: Dr. Neel BulchandaniIn this episode, Lindsey talks with holistic chiropractor, bodyworker, and educator Dr. Neel Bulchandani. Dr. Neel merges movement, mindfulness, and modern technological advancements to free up fascia in the mouth and in the body—helping you breathe, helping you thrive. His work is for all humans with a floor of the mouth, from babies to adults. This is an episode you do not want to miss! Connect with Dr. Neel on IG @drneelbulchandani. 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/ 📱Interested in learning more about BIRTHFIT and how we can support you through th...
2025-09-0958 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 250: Nervous System BasicsNavigating fitness through preconception, pregnancy, and postpartum doesn't have to feel overwhelming. With BIRTHFIT, you'll gain the tools and confidence to move safely and effectively throughout your motherhood journey. In this episode, you'll get a foundational understanding of the nervous system and its role in both training and birth. What you'll learn: Insights into how your nervous system responds to environmental cues Why the sympathetic state isn't the enemy, Why the way we live impacts us more than any single somatic practice And so much more! 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
2025-09-0152 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 249: Mackenzie Momper, Well-fed Momma MethodIn this episode, Lindsey chats with Postpartum Wellness Specialist and Holistic Nutritionist Mackenzie Momper, founder of the Well-fed Momma Method. She helps moms feel nourished, strong, and supported in postpartum recovery and motherhood. Connect with Mackenzie on IG @wellfedmommamethod. 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal 🤱Do you have a des...
2025-08-131h 15The BIRTHFIT PodcastBIRTHFIT Podcast Episode 248: BIRTHFIT Fitness: Our Philosophy and MethodologyNavigating fitness during preconception, pregnancy, and postpartum doesn't have to be confusing and overwhelming. With BIRTHFIT, you'll gain the tools and knowledge to move safely and effectively throughout your motherhood journey. This episode empowers you with awareness and confidence in your fitness routine, whether you're just starting or looking to adapt your training as an experienced athlete. What you'll learn: Why BIRTHFIT? Discover the unique philosophy and methodology behind our fitness programming and why it's designed specifically for the motherhood transition. General Training Recommendations for both new movers and seasoned athletes. Foundational Movements...
2025-07-2947 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 247: Minister Veda Lindsey chats with Minister Veda on birthing and raising babies outside of the system. CONNECT with Minister Veda: Website: https://vedarevival.com/ Instagram: https://www.instagram.com/veda.revival/?hl=en 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal 🤱Do you have a desire to re...
2025-07-1056 min
Birthing Instincts#400 The Sanctity of Postpartum with Birthfit's Lindsey Matthews CantuIn this episode of Birthing Instincts, Blyss and Dr. Stu welcome Lindsey Mathews Cantu, a strength and conditioning coach at Birthfit. Birthfit offers specialized strength and conditioning training tailored for mothers and their motherhood journey. Throughout the conversation, Lindsey shares her personal experience of giving birth and discusses how her philosophies influenced this meaningful moment. She also explains how her birthing experience inspired her to develop various programs and offerings at Birthfit.Listeners will learn about the seven pillars of optimal birth and the benefits of adhering to them. According to Lindsey, several aspects are non-negotiable before...
2025-02-121h 04The BIRTHFIT PodcastBIRTHFIT Podcast Episode 246: Lindsey Cantu - 1st Chakra🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal 🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum 📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, ne...
2024-12-2321 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 245: Leah Barto & Lindsey Cantu Answer Your QuestionsLeah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform. She also continues working as a doula but has scaled back, focusing only on close friends and home births to align with her current priorities. Leah emphasizes how she and her husband...
2024-10-211h 08
WELLPOWER: Breath, Cold & BiohackingNATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transition. The conversation covers topics such as the benefits of cold exposure, the role of breathwork in labor, and the significance of the nervous system in pregnancy and postpartum. Lindsay also highlights BirthFit’s comprehensive approach to supporting women through their preconception, pregnancy, and postpartum periods with a focus on holistic health an...
2024-10-0156 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 244: 7 Foundational Lifestyle PillarsIn this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition. Lindsey also shares a personal story of how her birth with her daughter exponentially healed her. If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey. 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com 💪 Looking for general strength an...
2024-09-0951 min
The Wealthy PractitionerE66 The Business of Birthfit with Dr. Lindsey CantuIn this episode of The Wealthy Practitioner Podcast, Steph hosts an engaging conversation with Dr. Lindsey Cantu, the dynamic founder of BirthFit. Lindsey shares her inspiring journey from a life-changing trip to Africa to becoming a chiropractor and entrepreneur. They dive into the creation and evolution of BirthFit, a program that bridges the gaps between fitness, nutrition, and childbirth, redefining how women prepare for motherhood. Lindsey discusses her entrepreneurial challenges and milestones, from starting her business with limited resources to adopting the CrossFit affiliate model and eventually transitioning BirthFit to an online platform. She emphasizes the importance of balancing...
2024-09-0341 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 243: Thomas Seager, PhD, Founder & CEO of MorozcoThomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog. In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even postpartum and cold. Thomas recently published the first limited edition of Uncommon Cold: The Science & Experience of Col...
2024-08-071h 17The BIRTHFIT PodcastBIRTHFIT Podcast Episode 242: Neel Bulchandani, Integrative Airway and Feeding SpecialistHeard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course! 🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six w...
2024-07-181h 21The BIRTHFIT PodcastBIRTHFIT Podcast Episode 241: Nervous System Love with Dr. ScherinaIn this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the chiropractic community. CONNECT with Dr. Scherina: Website: https://www.drscherina.com/ Instagram: https://www.instagram.com/drscherina/?hl=en 🎙️Support the BIRTHFIT Podcast:https://nonpr...
2024-06-1738 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 240: Starting Solids with Dr. Alyssa of Thriving FoundationsIn this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa's course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God's calling to create a course while raising 3 boys of her own. She wanted something straight to the point and digestible as far as information goes for introducing solids to your little one. CONNECT with Dr. Alyssa: Website: https://thrivingfoundations.org/ Instagram: https://www.instagram.c...
2024-05-1750 min
The Experience Miracles™ Podcast19. Becoming ‘Birthfit’: Birthing Outside of the Medical SystemEpisode Overview: In this episode, Dr. Tony Ebel interviews Dr. Lindsey Mathews Cantu, the CEO of BIRTHFIT. They discuss Lind sey's journey as a chiropractor, birth doula, and movement coach, and how she came to realize the importance of the Nervous System in pregnancy and birth. Lindsey shares her own pregnancy and birth story, emphasizing how chiropractic care, nutrition, mindset, and preparation were key to her having an empowering home birth experience at 40 years old. The main message is that by taking radical responsibility for your health and being "birthfit, you can have the birth experience you d...
2024-05-071h 15The BIRTHFIT PodcastBIRTHFIT Podcast Episode 239: Dr. Cleopatra, Fertility & Pregnancy InstituteDr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 continents have their super babies. She has created what is called the PRIMESTER program, which you can find directly from her website- https://fertilitypregnancy.org/. If you are someone who is 35 years or older and trying to conceive, this episode is a MUST! CONNECT with...
2024-03-221h 05The BIRTHFIT PodcastBIRTHFIT Podcast Episode 238: Lindsey on Prayers and AffirmationsIn this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts. 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo 🤰Looking for a Prenatal Exercise Program to fit your mod...
2024-02-1912 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 237: Anisa Woodall, Certified (Preconception) NutritionistAnisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet. Anisa is...
2024-02-051h 01The BIRTHFIT PodcastBIRTHFIT Podcast Episode 236: Diane Lee, PhysiotherapistDiane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when assessing DRA. Diane states that depth tells the story of functionality. If you're at all interested in DRA (and prolapse), this episode is a must listen! A bit on Diane…She graduated with distinction from the University of British Columbia with a Bac...
2024-02-011h 02The BIRTHFIT PodcastBIRTHFIT Podcast Episode 235: BIRTHFIT Coach DiscussionIn this episode, Lindsey interviews some of our original BIRTHFIT Coaches. In fact, these three coaches attended our first, second, and third BIRTHFIT Coach Seminars live back in 2017. Nikki Herrera, Cat Monzon, and Dr. Ashley Harper all were veteran fitness professionals when they were called to become a BIRTHFIT Coach. In this episode, each woman shares a bit about their businesses and how BIRTHFIT has personally impacted each of their lives. Nikki is in Southern California. Cat is located in Houston, TX. And, Dr. Ashley is located north of Atlanta, Georgia. This episode is a MUST LISTEN! B...
2024-01-0859 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 234: Hello 2024 with Dr. Lindsey Mathews CantuIn this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE recordings with our future guests. Hint- check out B! Community. Lindsey also shares a bit about her maternity leave and updates for our Non Profit organization- BIRTHFIT For Everyone. Last, Lindsey gets into the details of our BIRTHFIT Coach Course for 2024. Be sure to join the WAITLIST as space is limited! 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the...
2024-01-0521 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 233: Dr. Josh AxeIn this episode, Lindsey talks with Dr. Josh Axe, who is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. https://nonprofit.birthfit.com/ https://birthfit.com/
2023-08-291h 13The BIRTHFIT PodcastBIRTHFIT Podcast Episode 232: Diastasis Rectus AbdominisIn this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations. https://birthfit.com/b-postpartum https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s
2023-08-221h 05The BIRTHFIT PodcastBIRTHFIT Podcast Episode 231: Elizabeth Bachner, Licensed MidwifeIn this episode, Lindsey chats with her dear friend, colleague, and mentor Elizabeth Bachner, licensed midwife. Elizabeth is licensed in California and New Mexico. She also does virtual consults to support women in birthing their babies and themselves. https://nonprofit.birthfit.com/ https://birthfit.com/
2023-08-1358 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 230: Kat's Twin Free BirthIn this episode, Kat Granville shares how late in her pregnancy she found out she was pregnant with twins, and then decided to proceed with a super inspiring twin free birth. If you don't know, Kat is our admin queen here at BIRTHFIT. We want to thank everyone that supported and loved on Kat and her family in this journey. And, like she mentioned, please don't hesitate to reach out with questions.
2023-08-041h 00
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 229: I'm Pregnant! Updates and More with Lindsey, BIRTHFIT CEOIn this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrition habits that carried over into pregnancy. Lindsey also shares update about the BIRTHFIT Podcast and our NonProfit- BIRTHFIT For Everyone. Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page. Check out the Prenatal Training Program that Lindsey has been doing.
2023-07-271h 00Hormone Healing RDPostpartum Fitness with Lindsey Cantu of BirthFitIn this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women in the various seasons of their lives. She started BIRTHFIT in 2013 with a deep belief that movement can be the bridge to cultivate our own intuition and a trust in our bodies. Lindsey is a Nervous System Based Chiropractor, Mercier Therapist, Birth Doula, NLP Practitioner, and Strength and Conditioning Coach. Through all the hats she wears in this world, she created BIRTHFIT as she saw a huge gap for sustainable, nervous system based movement and training for women...
2022-12-051h 07The BIRTHFIT PodcastBIRTHFIT Podcast Episode 228: Dr. Tony Ebel, The Pediatric ExperienceDr. Tony Ebel is a husband, father, and chiropractor. He's also the trailblazer leading The Pediatric Experience, which is live and virtual pediatric chiropractic training. The Pediatric Experience is shifting the profession of chiroparctic with accessible, applicable, and super affordable training for docs while enhancing the lives of babies, kids, and families across the United States. Families are looking for other options besides the symptom based, pain management care we've been fed our whole lives. Moms are looking outside the box for wellness care. And no one addresses root cause issues better than a nervous system based c...
2022-11-061h 22The BIRTHFIT PodcastBIRTHFIT Podcast 220: Isabella, Whose Body Is It?Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does one-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty. In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from public school (depending on your geographical location). Mentions & Links: https://www.whosebodyisit.com/ https://birthfit.com/ ht...
2022-06-041h 18
Naturally NourishedEpisode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFITAre you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to Dr. Lindsey Mathews Cantu, CEO and founder of BIRTHFIT, birth is the most athletic event of your life! Learn about preparing mentally, emotionally and physically for pregnancy and birth and how the conventional approach to fitness during pregnancy is all wrong.
In this episode, we interview Lindsey about everything from mindset and following your intuition to heart rate variability and beyond. We cover the state of birth in Am...
2022-05-301h 14The BIRTHFIT PodcastBIRTHFIT Podcast Episode 217: Ali Miller, RDAli Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. In this episode, Ali shares about her journey into real food as medicine. She also shares all things ketogenic diet as it relates to preconception, pregnancy, and postpartum. This is a MUST LISTEN. https://alimillerrd.com/ https://www.naturallynourishedrd.com/
2022-05-021h 15
Emotional BadassHome Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFitI am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and leaning into radical personal responsibility. What makes home births safer and more empowering than hospital births? In this episode, I discuss pregnancy and the significant rise in home births and the shift from the illness model to the wellness model in healthcare. We discuss the i...
2022-04-2447 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 216: Kristin WeitzelIn this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and breath work as it relates to women and their cycles. For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...
2022-04-221h 05The BIRTHFIT PodcastBIRTHFIT Podcast 215: Robb Wolf, Living LegendRobb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackl...
2022-03-311h 33The BIRTHFIT PodcastBIRTHFIT Podcast 214: MiscarriageMiscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community We also mention Spirit Babies, which you can find on Amazon. Last, be sure to check out Spirit Babies Radio w/ Kelly. https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html
2022-03-2129 min
Aligned BirthEp 42: Dr. Ashley Harper’s Birth Stories (hospital birth to home birth) and the impact of BIRTHFITSend us a text“You’ve got to birth where you feel comfortable” You have to feel safe where you are birthing - where are you going to be able to surrender”In part 2 of Dr. Ashley’s interview we talk about how she had her first child while in the chiropractic program and began to switch her chiropractic focus from sports to prenatal and pediatric care. Being in school also impacted how she approached the birth of her first. And she also discovered BIRTHFIT during that postpartum time. She shares the birth story of her f...
2022-03-1656 minAligned BirthEp 41 BIRTHFIT Prenatal Chiropractor and Leader Dr. Ashley HarperSend us a textDr. Ashley Harper joins us on the show to talk all about B!RTHF!T. We’ve mentioned this program on several episodes before, but today, we get to define what exactly BIRTHFIT is with leader/coach and prenatal chiropractor, Dr. Ashley. She has a wonderful exercise background and she uses that knowledge with her chiropractic training to help expectant parents keep their physical bodies prepared for upcoming birth as well as supporting people postpartum. Birthfit has an amazing foundation in movement, but how to live an overall wellness lifestyle is a big part...
2022-03-0944 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 212: Eyla Cuenca, Birth Doula and EducatorIn this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! Be sure to visit our website: https://birthfit.com/ For doula training, visit: https://www.eylacuenca.com/
2022-02-231h 02The BIRTHFIT PodcastBIRTHFIT Podcast Episode 211: Dr. Stanton Hom of Future GenerationsDr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty. https://www.futuregenerationssd.com/ https://birthfit.com/ If you liked this episode, you may like episode 209 and 211!
2022-02-111h 08The BIRTHFIT PodcastBIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). Visit BIRTHFIT for all your training and rehab needs. Watch this episode on YouTube. Join B! Community- First week is Free!
2022-02-0537 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 209: Emily Stanwyck on Politics and ParentingLindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans. Visit EmilyStanwyck.com. Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum Package with the codes "BFPODCASTPRE" and "BFPODCASTPOST".
2022-01-301h 01
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 207: Birth Doula Work Part 2In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a doula. This is a great episode to listen to if you're looking for positive, empowering birth stories. Don't forget to sign up for our newsletter at https://birthfit.com/.
2022-01-2227 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 206: Birth Doula Work Part 1In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do.
2022-01-2132 min
The BIRTHFIT PodcastBIRTHFIT Podcast is Back!After more than a year of hibernation the BIRTHFIT podcast is back.
2022-01-1529 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 28 | Lindsey Mathews | BIRTHFITWe've got founder of BIRTHFIT, Lindsey Mathews, on the show today, listeners! Grab a notebook because Lindsey is dropping knowledge bomb after knowledge bomb on this one! Ladies, if you've been curious how your cycle affects your training this one is for you! Coaches, if you want to learn how to best serve your female athletes, this one's for you. If you're trying to boost your overall knowledge and awareness around hormones, nutrition, conception, and everything in between, this one is for YOU!Today, the girls explore:- Questioning The Standard American Lifestyle...
2021-10-0455 min
The Lab ReportDr. Lindsey Mathews on the BIRTHFIT MovementPregnancy and childbirth are joyous and miraculous. However, they are also the most physically and emotionally challenging experiences a woman can endure. Dr. Lindsey Mathews created a movement called BIRTHFIT to offer a supportive community for women in motherhood transition and all cycles of life. Strength conditioning, nutritional guidance, emotional support, and educational resources are what make the BIRTHFIT community so popular. In today’s episode, we meet Dr. Lindsey Mathews and hear about her BIRTHFIT mission. She explains the birthing dream team approach and dispels some myths and misconceptions around pregnancy and postnatal care. Tod...
2021-09-1040 min
Doing It At Home - The Home Birth PodcastTalking Pregnant Fitness, Doula Work, Chiropractic and Home Birth Prep with BIRTHFIT Founder and CEO Lindsey K. MathewsHow are you connecting with your body during your pregnancy and birth prep?Today we’re joined by Lindsey K. Mathews, Founder and CEO of BIRTHFIT, prenatal and postpartum programs for mind and body, as well as seminars and education for users of the program and coaches for the organization. Lindsey walks us through the inspiration and history of BIRTHFIT as well as sharing her own personal journey into birth work and feeding her passion for serving and celebrating women with alternative therapies. The list of roles that Lindsey has includes (and isn’t even limit...
2021-02-231h 09
Healthy Births, Happy Babies142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of BirthfitGuest: Lindsey Mathews is a doctor of chiropractic, birth doula, strength and conditioning coach as well as the founder and CEO of Birthfit!, one of the most popular prenatal and postpartum exercise companies in the world. In this episode, we will cover: What the most common misconceptions are about exercising while pregnant. Why exercising again at 6 weeks postpartum is much too soon for most new mothers and what a more realistic timeframe really is. Some important mindset shifts that women need to make about their exercise/activity identity when becoming pregnant and when recovering from birth.
2021-02-0155 min
She Slays the Day with Dr. Lauryn Brunclik70 - Creating a Movement - The BIRTHFIT Journey with Dr. Lindsey MatthewsDr. Lauryn weclomes Dr. Lindsey Matthews, founder of BIRTHFIT to the show. They talk about chiropractic, the evolution of BIRTHFIT, where it’s going next, and so much more! Follow Dr. Lindsey on Instagram @birthfit Please subscribe and rate wherever you get your podcasts! Join the Weekly Slay mailing list HERE To get the exclusive sheslays savings go HERE If you have a question or feedback, make sure to tell us: Website Instagram Facebook Twitter Get bonus content on Patreon Hosted on Acast...
2020-09-201h 11
The Woodall Wellness PodcastBecoming BirthFit with Emily StanwyckEmily Stanwyck is a birth doula, a BIRTHFIT Coach, a strength and conditioning coach, wife and mother. Emily has been in the fitness world for almost 10 years and has dedicated her life to helping others. Finding BIRTHFIT closed the circle of this desire to serve. Since becoming a mother in 2018, Emily has made it her mission to build a business that is inclusive of every phase of the motherhood transition.
In this episode we cover:
Why it’s important to train fitness in pregnancy
How fitness during pregnancy looks different than general strength training
Un...
2020-09-101h 06
The BirthCircle | Birth, Pregnancy, & PostPartum ConversationsBIRTHFIT | Leah BartoToday, we talk with Leah Barto, a gym owner, strength and conditioning coach, and birth doula, as well as online program director and coach staff at BIRTHFIT, an empowering birth education program and community (https://birthfit.com/about/birthfit-team/). We start our discussion with Leah telling us how she got her start in BIRTHFIT and as a birth doula. She tells us more about BIRTHFIT, explaining that it is an educational platform that specializes in fitness for pregnant and postpartum women, and focuses on mindset, nutrition, and connection within the birth team. She shares that she is passionate about...
2020-08-2755 min
Emotional BadassLindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy JourneyHow can women's health and empowerment in birth transform your life? In this interview, Lindsey Mathews, the founder of BIRTHFIT, shares her expertise on empowering women through the birth journey. Discover how BIRTHFIT integrates holistic health, feminine and masculine energies, and the importance of self-advocacy. Lindsey discusses practical strategies for new moms, the significance of community support, and the need for personalized birth education. This episode is perfect for those looking to improve their mental health, embrace personal growth, and find strength in their birthing experience. Gain insights into the power of trusting your body’s divine wisdom and cr...
2020-01-2042 min
Coffee with the DocsDr. Lindsey Mathews on BirthFit, Modern Birth Culture + the Polyvagal TheoryWe were so honored and happy to have powerhouse Dr. Lindsey Mathews on the pod! Dr. Lindsey is founder and CEO of BirthFit, a movement designed for women to have the best support throughout the motherhood transition. We cover how to care for yourself during and after pregnancy, issues with the current birth model, and the polyvagal theory.
To learn more about Lindsey and BirthFit's current offerings, click here.
Delve into the polyvagal theory with this book: "The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication and Self-Regulation." - Stephen W. Porges
Lindsey Mathews is a doctor of chiropractic, birth...
2019-12-181h 04
Creative Banter PodcastPower in Pregnancy: Jilly Dowty Talks Birthfit and Being a WomanJill is a USA Weightlifting athlete and coach, a nurse, a women’s health life coach, and a Birthfit coach. She has molded all her knowledge, experience, and passions into a very important career path.
Creative Banter Podcast brought Jill on for many reasons. Not only does she live an entrepreneurial (and badass) lifestyle but she also focuses on maintaining a positive and determined mindset, which we should all strive for.
She helps women, is a feminist, and focuses on moms! Many of us creative entrepreneurs balance our jobs with having kids or being pregnant so...
2019-12-0243 minThe BIRTHFIT Podcast178: Lacey Fema & Kimmy MossLacey Fema and Kimmy Moss are coaches at DEUCE Gym among other titles and I was thrilled that they decided to take the BIRTHFIT Coach Seminar for a number of reasons but specifically because neither of them have children nor would they have desribed themselves as being "feminine" before exploring everything that the seminar has to offer. They talk about how BIRTHFIT really is for everyone, including themselves, and how the seminar impacted them both professionally and personally.
2019-11-121h 04The BIRTHFIT Podcast177: Tracy Burns C.N.M.Tracy Burns is a mother of two, a formerm NICU nurse, a Certified Nurse Midwife, a BIRTHFIT Professional, a BIRTHFIT Coach, and a CrossFit coach who specializes in women's health. Tracy shares her story of how she got into medicine and then into midwifery. Her practice focuses primarily on low income households and it is her goal to change the way women are seen in the birth world. Tracy is bringing BIRTHFIT to Arizona in a big way!
2019-11-051h 04The BIRTHFIT Podcast164: Kristin StoneKristin Stone of BIRTHFIT DC shares her story with Embo and Mumma about how she found BIRTHFIT and how she went from a seminar attendee to a BIRTHFIT executive and the future of the company!
2019-08-061h 06The BIRTHFIT Podcast163: Leah BartoLeah Barto is a mom, a wife, BIRTHFIT Houston Regional Director, BIRTHFIT Coach Seminar Staff, and a birth doula. On this episode Leah shares her journery from preconception through birth having lived and breathed the four pillars throughout every step of her Motherhood Transition.
2019-07-3051 min
Barbell ShruggedSleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT — Muscle Maven RadioThere's a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT. Ashleigh catches up with Lindsey during a trip to Austin to chat with the founder (also a chiropractor and doula) about the company's mission to cultivate awareness and enhance education throughout the parenthood transition through in person classes and coaches and workshops as well as online learning resources so moms and moms to be and their families can make informed and intuitive choices about their health and their pregnancy and their birth...
2019-07-041h 26The BIRTHFIT Podcast150: Melissa WilliamsMelissa is a labor and delivery nurse in Troy, Missouri, a personal trainer, and a BIRTHFIT Coach. Melissa shares how discovering BIRTHFIT and attending the BIRTHFIT Coach Seminar has drastically changed how she works with women both in the gym and in the delivery room.
2019-04-2350 min
Delivering Strength PodcastExercising During Pregnancy with Birthfit Coach Laura MattisonCurious about what Birthfit has to say about exercising throughout your pregnancy? Listen into this interview with Birthfit Coach and Regional Director Laura Mattison. Between Laura and Candace so many great insights are shared!
2019-04-1153 min
Big Birth Junkie28 • Melissa Hemphill LIVE at BIRTHFIT 2018 Summit in Austin, TXMelissa Hemphill is a BIRTHFIT Coach Director, and Air Force Officer, Biology Instructor, CrossFit Coach, Mind Body Nutrition Coach, wife, and mom to 3 children (with a 4th born on 1/14/19). She shares with us the stories of her conceptions, births and insightful musings around birth while being in the military. _________For more information to go: GraceFull or follow us: @gracefullbirth or our guest: @coachbirthfit__________Check out BIRTHFIT for safe, strong and educational videos on pregnancy and postpartum fitness. This episode is also sponsored by GraceFull where you can find BBJ's...
2019-01-2247 minThe BIRTHFIT Podcast133: Lindsay MummaLindsay Mumma is a doctor of chiropractic, mother, wife, and BIRTHFIT NC Regional Director. She is also BIRTHFIT's COO! Lindsay and Lindsey discuss the evolution of BIRTHFIT since it's conception in 2011. They also get into goals and desires and where they each visualize BIRTHFIT going. Check out this episode to basically listen in as a fly on the wall between Lindsay and Lindsey.
2018-11-131h 12The BIRTHFIT PodcastLindsey Mathews, BIRTHFIT CEOLindsey Mathews, BIRTHFIT Founder and CEO shares changing in branding that is naturally happening through the evolution and growth of BIRHTFIT. Lindsey and BIRTHFIT are embracing adaptation and expansion.
2018-09-2520 minThe BIRTHFIT Podcast122: Dear Diary with Leah Barto and Mel HemphillBIRTHFIT Coach Seminar Director, Melissa Hemphill, and Regional Director for BIRTHFIT Houston, Leah Barto, fly to England for a BIRTHFIT Coach Seminar. Listen in on some behind the scenes.
2018-08-281h 22The BIRTHFIT Podcast111: EmboEmily Russak is the Co-Director for BIRTHFIT West Los Angeles. She is a strength and conditioning coach and birth doula. She has been with BIRTHFIT since the early days. Emily always knew she wanted to have a baby. In this episode, Emily shares about her conscious conception and how BIRTHFIT has helped shaped her current reality. When this episode was recorded, Emily was 39 weeks and 3 days.
2018-06-1253 min
Dallas Birth Guide PodcastBirthFit Mindset and Home Birth with Kelly and Arrow Kelli prepared for her birth by strengthening her mindset with BirthFit and BirthFit Dallas. She knew her options and knew she wanted a water birth at home and found the resources that could help her do that!
Birth Team
Midwife: Cori Lively of Barefoot Midwifery
Doula: Becky from Dallas Doulas
Chiropractor: Dr. Jamie Wuistinger of ProMotion Chiropractic (listen to Episode 3 to hear her podcast!)
Shout out to BIRTHFIT for helping women and mothers with the most amazing mindset for pregnancy, birth, and postpartum!
2018-05-1133 min
Uncharted PerformanceMovement Is Life with Lindsey Mathews of BIRTHFITThis week’s guest is Dr. Lindsey Mathews of BIRTHFIT and Deuce Gym and every coach, CrossFit, Strength Training, or otherwise needs to hear this conversation and learn more from Lindsey. We cover a number of topics starting with our primal movement patters and how they relate to our social development. We then explore the training approach, a functional progression, during the different phases of the motherhood transition for preconception, during, and postpartum including importance of embracing load, planes of motion and energy systems. Additionally, touch on the value of mindset, how to view obstacles in a different manner, wi...
2018-02-251h 08
The Better Human ProjectBHP 008: Lindsey Matthews | BIRTHFITBIRTHFIT founder and CEO Lindsey Matthews joins us on the Better Human Project to talk BIRTHFIT, hormones, relationships, movement practices, posture, and more.
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What You’ll Learn from Lindsey Matthews on Episode 8 of the Better Human Project Podcast
Health begins on the inside.
The 4 pillars of BIRTHFIT and how Lindsey used them to recover from her own setback
Why everyone, especially expecting mothers need...
2018-02-1357 min
The Active Life Podcast068 - Dr. Lindsey Mathews: BirthFit and Why Peeing in your workouts isn’t funny, it’s a problem.Dr. Lindsey Mathews is the owner and founder of BirthFit, a company dedicated to helping expecting moms and new moms prepare for the rigors of labor and return to a healthy life thereafter. BirthFit is also doing great things for many women’s health issues related to fitness that are often overlooked. Didn’t think you could get rid of that diastasis Recti? You may be wrong. Did you know that the way you breathe can have a massive impact on your ability to brace your pelvic floor? This episode was a mind opener for me and I think that...
2018-01-011h 16
Kanna Fitness RadioEp. 13: Dr. Lindsey Mathews - BIRTHFITWe interview the founder of BirthFit, a movement that encourages a state of readiness for expecting mothers by focusing on four pillars: nutrition, fitness, chiropractic, and mindset. Coach Chris recently attended the BirthFit coaches seminar and wanted to spread the word about this powerful movement.
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2017-11-0751 min
Erzählungen by POE, Edgar Allan09: Why The World Needs BirthFit! with Molly PowellIn this episode, you will hear from Molly Powell, whose biggest passion is wellness: and is especially passionate about working with women. She is a mom to a little girl, with another baby on the way and she staying plenty busy with her Wellness Business. My guest is a Certified Integrative Nutrition Health Coach, a CrossFit Level 1 Trainer, a Level 2 Reiki practitioner, an ACE Certified Personal trainer, an ICEA Certified childbirth educator and in January of 2017, became a Regional Director for BIRTHFIT Milwaukee. ?In addition to her certifications, my guest has hundreds of hours of self study and research on t...
2017-11-0653 minThe BIRTHFIT Podcast81: Female Business Owners Vol. 6 of the BIRTHFIT Summit 2017This is a live episode from the annual BIRTHFIT Summit. A number of the BIRTHFIT Regional Directors share their experiences as female business owners. A number of women share what works for them as small business owners, mothers, and more.
2017-10-0342 minThe BIRTHFIT Podcast80: The Four Pillars Vol. 5 of the BIRTHFIT Summit 2017 Over the next few months we will have podcasts in the form of a live discussion from the stage of annual BIRTHFIT Summit. In today's episode, we have a number of Regional Directors share how the integrate the four pillars into their lives, which of the four pillars give them the biggest obstacles, and how each pillar has grown since they've been in BIRTHFIT.
2017-09-2628 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFitTOPICS Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/ You can...
2017-09-2149 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFitTOPICS Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/ You can...
2017-09-2149 minThe BIRTHFIT Podcast76: Logan Gelbrich - Vol 4 of the BIRTHFIT Summit 2017Logan Gelbrich speaks at the BIRTHFIT summit 2017.
2017-08-2941 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#310: Pregnancy & Fitness, Nutrition, Chiropractic, and Mindset with Dr. Lindsey Matthews of BIRTHFITTOPICS Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40] The birth of BIRTHFIT [15:54] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] The importance of mindset [32:12] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com...
2017-08-2455 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#310: Pregnancy & Fitness, Nutrition, Chiropractic, and Mindset with Dr. Lindsey Matthews of BIRTHFITTOPICS Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40] The birth of BIRTHFIT [15:54] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] The importance of mindset [32:12] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com...
2017-08-2455 minThe BIRTHFIT Podcast75: Dr. Milo Chavira - Vol 3 of the BIRTHFIT Summit 2017Dr. Milo Chavira speaks at the BIRTHFIT summit 2017.
2017-08-2246 minThe BIRTHFIT Podcast74: Carl Paoli - Vol 2 of the BIRTHFIT Summit 2017Carl Paoli was the first speaker at the 2017 BIRTHFIT summit. He talks about his journey with BIRTHFIT and why you should respect all styles of movement.
2017-08-1536 minThe BIRTHFIT Podcast73: Elizabeth Bachner - Vol 1 of the BIRTHFIT Summit 2017Elizabeth Bachner speaks live at the BIRTHFIT summit. Elizabeth is the founder of Gracefull Birthing Center shares her experience in the birthing world.
2017-08-0844 minThe BIRTHFIT Podcast71: Dr. Tracey EischeidDr. Tracey Eischeid is on this episode of the BIRTHFIT podcast. Dr. Tracey is the BIRTHFIT regional director for Lincoln Nebraska. she shares her career journey and she shares her experience at the BIRTHFIT summit 2017.
2017-07-181h 06
The Unlock Wellness PodcastEpisode 029- Dr. Lindsey Mathews- BirthFitDr. Lindsey Mathews is a doctor of chiropractic and the founder of BirthFit. BirthFit is a movement to empower and educate women going through the motherhood transition- pregnancy, birth, and postpartum. I love all of the work that she is doing! Excited to share our conversation! Keep Up With Dr. Lindsey On Social Media: Facebook Instagram Dr. Lindsey's BirthFit Website: www.birthfit.com Credits: Music: www.bensound.com
2017-07-1439 min
Architect of ResilienceStrength Chat #32: BIRTHFIT (Lindsey Mathews, Erica Boland, Lindsey Mumma)We are absolutely thrilled about this episode! On the show today are 3 incredible women from BIRTHFIT, an EMPOWERED, EDUCATED state of readiness, specific to childbirth, that is achieved through an evolved practice in FITNESS, NUTRITION, CHIROPRACTIC and MINDSET. Through those 4 pillars and a growing nation-wide network, BIRTHFIT is helping thousands of expecting moms prepare themselves for childbirth while staying healthy, mobile, and strong! Our hosts discuss the more technical aspects of training during pregnancy and draw some interesting parallels between the way we coach athletes here at Kabuki Strength and the way BIRTHFIT does their tra...
2017-06-0657 minThe BIRTHFIT Podcast66: BIRTHFIT Webinar with Dr. Erica BolandOn this very special episode of the BIRTHFIT podcast Dr. Erica Boland hosts the first webinar. Erica goes over diastasis recti abdominis, Urinary incontinence, Pelvic floor and all things core related.
2017-06-061h 16
The Chief Life Podcast#72 – Dr. Lindsey Mathews – BirthfitThis week we have an amazing podcast with Dr. Lindsey Mathews of Birthfit. Birthfit is currently a company running out of U.S.A however is rapidly growing and as you hear Lindsey say at the start of the episode it might not be too far off...
The post #72 – Dr. Lindsey Mathews – Birthfit appeared first on The Chief Life.
2017-05-3100 minThe BIRTHFIT Podcast55: Checking In From The BIRTHFIT Seminar In Dallas TexasOn this episode of the BIRTHFIT podcast Lindsey checks in with her seminar staff to see how was it different from the the last seminar and what new things they have learned.
2017-03-211h 19
That Paleo ShowTPS 211: BirthFit with Dr Lindsey MathewsThis week Brett talks to Dr Lindsey Mathews about what it means to be BirthFit. In our modern world some parents take a more passive approach to birth, waiting until they are told what to do by the ‘experts’, rather than proactively seeking information and preparing physically, mentally and chemically for a healthy birth. Dr Lindsey wants you to take the opposite approach. She works with mums on their diet, their exercise and their mindset to help ensure that they give themselves the absolute best chance of having the birth outcomes that they desire. So tune in for some great p...
2017-03-0932 minThe BIRTHFIT Podcast52: BIRTHFIT Coach Seminar Venice, CAOn this episode of the BIRTHFIT podcast Lindsey let's us in on the sold out BIRTHFIT Coach Seminar in Venice CA. You hear from some of the people attending as well as a clip of Dr. Erica Boland talking about core and pelvic floor.
2017-02-2854 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straight to the point. You'll walk away with actions steps that you can implement today to have a better birth. Dr. Lindsey Mathews, DC's bio: Dr. Lindsey Mathews, DC is the founder and...
2017-01-311h 01
"Doctor Mom" Podcast#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straight to the point. You'll walk away with actions steps that you can implement today to have a better birth. Dr. Lindsey Mathews, DC's bio: Dr. Lindsey Mathews, DC is the founder and...
2017-01-311h 01The BIRTHFIT Podcast38: BIRTHFIT HQ UpdateOn this episode Lindsey updates the everyone on what's happening with BIRTHFIT
2016-11-1515 minThe BIRTHFIT Podcast21: The BIRTHFIT Summit 2016On this very special episode of The BIRTHFIT Podcast Lindsey is recording live on day #2 of the BIRTHFIT Summit and affiliates from all over the US join in to give us a little slice of who they are.
2016-07-1257 min