Shows
BJJ BalanceEpisode 94 - 3.5 Years to Black Belt?! Derek Moneyberg Sparks a BJJ FirestormIn this episode, Kenny & Mat dive into Derek Moneyberg and his 3 year Black Belt journey, conquering your Jiu Jitsu fears and as always, more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj2025-07-151h 13BJJ BalanceEPISODE 81 - UFC Predictions, Listener Questions and Random BSIn this episode, Kenny & Mat hit some technical difficulty and Mat records a solo audio only episode. Mat answers listener questions and dives into his fight predictions for UFC 314. Enjoy a little solo time with Mat. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj2025-04-1528 minBJJ BalanceEpisode 73 - Taking Back Your Home#bjj #mma #jiujitsuIn this episode, Kenny & Mat dive into why Mat hates man caves. They recap their Valentines Day's and answer a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj2025-02-1843 min
BJJ Mat Times70: Travel Jiu Jitsu with Jon TannerSend us a textResearch and Reach Out in AdvancePack AccordinglyRespect Local Customs and InstructorsBe Punctual and PreparedEmbrace the Experience 2025-02-1851 minBJJ Mat Times69: Kyle Leviton - Carry Fire Jiu JitsuSend us a textWhether you're a seasoned grappler or just getting started, this episode has something for you! Today we talk with Kyle Leviton, part owner of Carry Fire Jiu Jitsu. If you are in the market for a new gi or jiujitsu apparel, you might want to check them out! Link is below! https://carryfire.com/ 2025-02-1157 minBJJ Mat Times68: Kyle KinstleySend us a text00:00 Introduction and Background05:33 Journey into Jiu-Jitsu14:12 Training Regimen and Recovery24:31 Ecological Approach to Training29:17 Transformation and Personal Growth35:49 Dietary Adjustments 37:42 Experiences at ADCC and CJI Events41:34 Training Evolution and Finding the Right Gym41:46 Training Dynamics at Texas Made MMA43:54 Competition Experiences and Overcoming Injuries53:21 Facing Competition Anxiety and Future Goals 2025-01-211h 02BJJ BalanceEpisode 68 - Why Brown Belts Quit Jiu Jitsu#bjj #mma #jiujitsu
In this episode, Kenny & Mat dive into why brown belts quit jiu jitsu, what UFC champions we think will retain the belt in 2025 and more listener questions.
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj2025-01-1446 minBJJ BalanceEpisode 66 - Exclusive CJI 2 News!In this episode, Kenny & Mat dive into what a black belt is looking for to promote a student to purple belt. 2025 BJJ Balance podcast goals, listener questions and EXCLUSIVE CJI 2 NEWS!
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj2024-12-311h 00BJJ Mat Times67: Danny DenselSend us a text 2024-12-301h 00BJJ Mat Times66: On the Phone with Jon TannerSend us a text 2024-12-1752 min
BJJ Mat Times65: Side Control Isn't Real with Alex GomezSend us a text 2024-10-291h 18
BJJ BalanceEpisode 53 - What's Next for the BJJ CasualIn this episode, Kenny & Mat dive into what is next in store for the BJJ casual in terms of entertainment. With CJI and ADCC out of the way, what does the BJJ community have to look forward to?Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalance ik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj2024-09-1751 minBJJ Mat Times64: Jack MalkiewiczSend us a text 2024-07-301h 06
BJJ NutritionWho Will Be King Of The Dome - Santeri Lilius Vs Ben Bennett - Polaris, ADCC, CJI, Sub OnlyTwo men go to war this Saturday at PolarisBradfrod Vs Finland, First place at ADCC European Trials 2023 Vs Second Place at ADCC European Trials 2024 Both of these fighters are known for there incredible Jiu Jitsu skills with some insane submissions against some of the best competitors in the world. In this double episode podcast you will her from both competitors about there backgrounds, training techniques, experiences, nutrition, weight cutting and of course about each...2024-06-112h 10BJJ Mat Times63: Jiu Jitsu and Nutrition with Nicole FranquiSend us a textWe talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration. 2024-06-041h 33
BJJ Mat Times62: Resilience, Laughter and a Splash of Jiu JitsuSend us a text This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger after class.Be a fly on the wall during our most candid moments, where we peel back the layers of what it means to progress in jiu jitsu. We talk of navigating training with a chronic condition; we also d...2024-05-071h 43BJJ Mat Times61: Justin Hoeppner: Creative Paths Through Art and Jiu-JitsuSend us a textEver wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way.This time around, we peel back the curtains on the struggle with self-promotion, examining the connections viewers forge with artwork and the tranquility that inspiration from nature can instill in life. We also share stories from the Jiu-Jitsu journey—haircuts included!—revealing the personal devel...2024-04-161h 17
BJJ Mat Times60: The Gentle Art of Injuries with Carlos, Todd, and No Chill ChrisSend us a textEver found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everything from the chess game of guard retention to the nitty-gritty of training routines that keep us on our toes – or, more accurately, our backs, depending on the day. We pay tribute to the black belts who've paved the way...2024-04-091h 15BJJ Mat Times59: Michael JackulaSend us a textFrom the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connection between various MCMAP training and how that technique is progressed into a fighting sequence. Thanks for joining us in the conversation, and we hope to see you on the mats!!! 2024-03-3041 minBJJ Mat Times58: Train the Basics Train for the TeamSend us a text 2024-03-1904 min
BJJ BalanceEpisode 26 - The Answers To All of Your BJJ QuestionsIn this episode, Matt & Kenny answer all of the back logged listener questions, These are the answers to the questions that you have all been asking.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj2024-03-1250 min
BJJ BalanceEpisode 21 - Overcoming Bullies: A BJJ Black Belts Perspective.In this episode, Kenny and Matt sit down with first degree Checkmat Jiu Jitsu Black Belt and Dedicated Jiu Jitsu Academy owner, Professor Jason Medina. They discuss purple belt mistakes, how black belts feel about days off and the episodic dive into listener questions. Please Follow BJJ Balance on all of our socials: Jason Medina IG: @DedicatedJiuJitsu :IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj2024-02-0656 min
BJJ BalanceEpisode 20 - Bullies vs Mat EnforcersIn this episode, Kenny & Matt discuss the role of mat enforcers, open mat etiquette while visiting a school outside of your own and Matt tells a story about an open mat experience, where a guy slide into the DMs to challenge him on the YouTube show, Street Beefs.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj2024-01-3058 min
BJJ Mat Times57: Danny Castro and Ed LopezSend us a textDanny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode! 2024-01-231h 12
Open Mat Social HourEp 10: What to Look For in a BJJ PT ft. Team Open Mat PhysioJoin us today on an episode where Diana, Daisuke & Kris discuss why it's beneficial to find a PT who trains & really understands BJJ when you're rehabbing from an injury. We also list a couple things to look for in a PT, in general, to help with getting you back to the mats ASAP. The reality is you can probably get decent care from a PT who doesn't understand Jiu Jitsu, but finding a good BJJ PT who fits you can truly make your life & rehab process so much easier.Thanks for tuning in!2024-01-1228 min
BJJ Mat Times56: Adrian Gonzalez Part 2Send us a text 2024-01-101h 03
BJJ Mat Times55: Adrian Gonzalez Part 1Send us a text 2024-01-091h 06
Open Mat Social HourEp 09: Nutrition for BJJ 101 w Rach Shim @JiuJitsuDietitianJoin us today on a special episode featuring Rach Shim aka @JiuJitsuDietitian. In this episode we talk a little bit about Rach's background, how she got into Jiu Jitsu/competition, common mistakes we see in BJJ nutrition, her experiences working in the community, as well as her plans for 2024. We are honored to have her on for our first episode of 2024!This is her story.2024-01-0529 min
BJJ Mat Times54: Chris PayneSend us a textThis week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope you enjoy the episode. 2023-12-1956 min
BJJ Mat Times53: Chance SnyderSend us a textSaturday was a special night! Chance Snyder took part in his first MMA fight and brought home the win! I am super excited we were able to get together and have this post fight conversation. We hope you enjoy it! 2023-11-2143 min
BJJ Mat Times52: On the Mats - Chris DrozdSend us a textIn this On the Mats talk, Chris Drozd and I have a quick talk about leg locks and leg defense! We hope you enjoy the conversation! 2023-11-1412 min
BJJ Mat Times51: On the Mats - Jake MapesSend us a textIn this episode of On the Mats, Jake and I discuss competition and competition training. Thanks for listening!!! 2023-11-1016 min
BJJ Mat Times50: Todd StedmanSend us a textThis week we talk with Todd Stedman. Todd is a purple belt training out of North Coast Jiu Jitsu and has been training with us since roughly 2020. We cover the benefits of flow class, the feelings around transitioning from belt to belt, and the community we train in. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2023-11-0753 min
BJJ BalanceEpisode 1 - BJJ Blind DateThis is the inaugural episode of what we hope I sonly one of many.Welcome to the BJJ Balance Podcast.Think of this as a couple of Jiu Jitsu bros having casual, water cooler talks about grappling and other related topics.We are excited to have you along for the ride and hope you have as much fun listening to this as we had talking about it.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJ2023-09-111h 02
BJJ and BrewsBJJ and Brews Episode 107: Jeremiah O'NeilChris catches up with Jeremiah during a Labor Day open mat. Among his many talents, Jeremiah is a martial artist, strongman, and tattoo artist. You can follow Jeremiah on Instagram: https://www.instagram.com/kinetikoss/
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Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support2023-09-051h 12BJJ Mat Times49: Rebeka O'KeefeSend us a textThis week we talk with Rebeka O’Keefe. Rebeka is a brown belt training out of North Coast Jiu Jitsu and has been training with us since the gym first opened! Rebeka is a teacher specializing in German language instruction and can speak several languages! Rebeka and I talk about her training over the past ten years and how she maintains focus and continues training while working full-time and being a mother of two. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2023-07-111h 11BJJ and BrewsBJJ and Brews Episode 106: Jonathan NegronChris pulls out the recording equipment after a Sunday morning training session in the humid Florida heat and sits down with ATT students Jonathan Negron and Tristan Moreno to discuss Jonathan's background and experiences both on and off the mat.
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Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support2023-07-091h 35
BJJ Mat Times48: Chris RobertsSend us a textThis week we talk with one of my close friends, Chris Roberts. Chris is a retired Navy Chief and retired police officer. We have been buddies for over a decade and we decided to get together and talk about his twenty years in the Navy and some of our conversations before he moves out of the Southern California area. Thanks for listening, and we hope you enjoy the show! 2023-07-071h 14BJJ Mat Times47: Julio ValdezSend us a textThis week we talk with Julio Valdez. Julio is a white belt training out of North Coast Jiu Jitsu and has been training with us for about two years. He is also a Marine Corps Veteran, Marine Corps Martial Arts Instructor, and high school wrestler! Julio and I talk about his service in the Marine Corps, how he found jiu jitsu, and what keeps him on the mats. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2023-06-201h 14
BJJ Mat Times46: On the Mats - Jessie StedmanSend us a textThis is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast purple belt Jessie Stedman. We hope you enjoy the conversation!2023-06-1612 min
BJJ Mat Times45: Zack KovacsSend us a textThis week we talk with Zack Kovacs. Zack is a white belt training out of North Coast Jiu Jitsu and has been training with us for about a year. He is also an Army Infantry Veteran and wrestler. His experience in Army combatives and years of wrestling make rounds with him a bit more challenging than the average white belt! We also talk about Zack's military service and how he found his way back to grappling after the Army. Thanks for listening, and we hope you enjoy the episode. We will see you...2023-06-131h 29
BJJ Mat Times44: On the Mats - Carlos PerezSend us a textThis is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast brown belt Carlos Perez. We hope you enjoy the conversation.2023-06-0907 min
The After MatEpisode 8: Law Enforcement and BJJ – sponsored by Vitality Sport and RehabLaw enforcement and corrections officers at the gym discuss the influence of BJJ in their careers and how training can enhance safety for all first responders.
The After Mat is a podcast series with some of the most sought-after minds in the world of martial arts featuring fascinating and thought-provoking conversations. Each episode offers a deep dive into the psychology, philosophy, and strategy behind the most effective combat sports on the planet: Jiu-Jitsu, Judo, Boxing, Wrestling, MMA, and more.
The After Mat - A podcast from Renzo Gracie Clarksville in association with Metje Music.
2023-05-2647 minBJJ Mat Times43: Ed LopezSend us a textThis week we talked with Ed Lopez, a purple belt training out of Halo Jiu Jitsu in Fresno, CA. Ted shares his experience of training and recovering as an older grappler and how to be effective on the mats. We also discuss the Halo team matches at Fight to Win and how the gym supports and competes at the event! Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2023-05-171h 11
BJJ Mat Times42: On the Mat with Terence DeToySend us a textThis is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast black belt and instructor, Terence DeToy. We hope you enjoy the conversation.2023-04-2410 min
The After MatEpisode 7: Competition Prep – sponsored by Grapplingburg BJJ RetreatMembers of the RGC Hit Squad (the RGC Competition Team) chat after hours about their approach to competition ahead of IBJJF Nashville.
The After Mat is a podcast series with some of the most sought-after minds in the world of martial arts featuring fascinating and thought-provoking conversations. Each episode offers a deep dive into the psychology, philosophy, and strategy behind the most effective combat sports on the planet: Jiu-Jitsu, Judo, Boxing, Wrestling, MMA, and more.
The After Mat - A podcast from Renzo Gracie Clarksville in association with Metje Music.
This episode has...2023-04-2148 min
BJJ Mat Times41: On the Mats with Justin HoeppnerSend us a textThis is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with Justin Hoepner, a black belt, friend, and drilling partner training out of North Coast Jiu Jitsu. We hope you enjoy the conversation.2023-04-1407 minBJJ Mat Times40: Ciara GutierrezSend us a textThis week we talked with Ciara Gutierrez, a blue belt training out of North Coast Jiu Jitsu. Ciara brings a brightness to the gym, and we are lucky to have her with us! She shares her experience with sign language, multiple gyms, and life on the move over the past few years. Now that Ciara is back in Southern California, she is training, working, and furthering her education and career. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2023-04-111h 19BJJ Mat Times39: Chris and Daniel - Hangin On 4 Dear Life PodcastWe talked with Chris and Daniel from the Hangin’ On 4 Dear Life Podcast this week. Chris and Daniel share their jiu jitsu experiences while training for the last six months and what it was like competing for the first time. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2023-02-281h 33BJJ Mat Times38: Liane "Big Fight" BurchetteSend us a textThis week we talk with Liane Burchette, a purple belt training out of North Coast Jiu Jitsu. Liane talks with us about training, life in the Navy, and training while deployed. We also talk about personal sacrifice with a career of military service and the difficulties of military life. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2023-01-3146 minBJJ Mat Times37: On the Mat with Elky Mijo - Wes DrelleshakToday we had a quick mini-cast with Elky Mijo about training and what has helped him in his jiu jitsu and his life. We hope you enjoy the conversation. 2023-01-2730 min
BJJ Mat Times36: On the Mat with Big Los and the Flow Class with Todd and RaySend us a textA quick conversation with Big Los and Todd about the Flow Class and how it's helping our game. We hope you enjoy the shorter format in between longer interviews. 2023-01-2014 minBJJ Mat Times35: Carly "The International Woman of Mystery" DrelleshakSend us a textThis week we talked with Carly Drelleshak, a blue belt training out of North Coast Jiu Jitsu. Carly shares a bit about her jiu jitsu journey and how the 75 Hard program has transformed her approach to setting goals and making changes in her life. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2022-11-151h 04
BJJ Mat Times34: Jon AastedSend us a textThis week we talked with Jon Aasted, a blue belt training out of North Coast Jiu Jitsu. Jon shares a bit about his background in law enforcement, the military, and battling cancer twice. Jon also talks about leaving jiu jitsu in 2018 and returning after a four year break. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!! 2022-09-061h 15