Shows
Open Mat Social HourEp 90: The Isaac Doederlein Episode - POST-Elbow Dislocation, UFC BJJ, & Future Plans***APOLOGIES for the background noise - we were filming post-training & in a coffee shop/store so there was music & chatting around us. Forgive us, we tried our best!!***Join us today on a special episode with a very special guest, Isaac Doederlein, my coach at Varsity Jiu Jitsu, an IBJJF World Champion + 2x Brazilian Nationals Champion.Not too long ago, Isaac had the opportunity to compete on the first ever BJJ reality TV show hosted by UFC, which is where he suffered the elbow dislocation heard around the Youtube space. Today we hear w...
2025-08-1534 min
BJJ BalanceEpisode 94 - 3.5 Years to Black Belt?! Derek Moneyberg Sparks a BJJ FirestormIn this episode, Kenny & Mat dive into Derek Moneyberg and his 3 year Black Belt journey, conquering your Jiu Jitsu fears and as always, more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-07-151h 13BJJ BalanceEpisode 91 - Building a Jiu Jitsu BrandIn this episode, Kenny & Mat dive into how to build a jiu jitsu brand without being a world champion, UFC BJJ's inaugural episodes, more Drama with Ffion Davies and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-06-2450 minBJJ BalanceEpisode 90 - Jiu Jitsu Goes Prime TimeIn this episode, Kenny & Mat dive into UFC BJJ, CJI, PGF and the birth of Jiu Jitsu's prime time. Fatherhood and tons of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-06-1757 minBJJ BalanceEPISODE 81 - UFC Predictions, Listener Questions and Random BSIn this episode, Kenny & Mat hit some technical difficulty and Mat records a solo audio only episode. Mat answers listener questions and dives into his fight predictions for UFC 314. Enjoy a little solo time with Mat. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-04-1528 minBJJ BalanceEpisode 73 - Taking Back Your Home#bjj #mma #jiujitsuIn this episode, Kenny & Mat dive into why Mat hates man caves. They recap their Valentines Day's and answer a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2025-02-1843 min
BJJ Mat Times70: Travel Jiu Jitsu with Jon TannerSend us a textResearch and Reach Out in AdvancePack AccordinglyRespect Local Customs and InstructorsBe Punctual and PreparedEmbrace the Experience
2025-02-1851 minBJJ Mat Times69: Kyle Leviton - Carry Fire Jiu JitsuSend us a textWhether you're a seasoned grappler or just getting started, this episode has something for you! Today we talk with Kyle Leviton, part owner of Carry Fire Jiu Jitsu. If you are in the market for a new gi or jiujitsu apparel, you might want to check them out! Link is below! https://carryfire.com/
2025-02-1157 minBJJ Mat Times68: Kyle KinstleySend us a text00:00 Introduction and Background05:33 Journey into Jiu-Jitsu14:12 Training Regimen and Recovery24:31 Ecological Approach to Training29:17 Transformation and Personal Growth35:49 Dietary Adjustments 37:42 Experiences at ADCC and CJI Events41:34 Training Evolution and Finding the Right Gym41:46 Training Dynamics at Texas Made MMA43:54 Competition Experiences and Overcoming Injuries53:21 Facing Competition Anxiety and Future Goals
2025-01-211h 02BJJ BalanceEpisode 68 - Why Brown Belts Quit Jiu Jitsu#bjj #mma #jiujitsu
In this episode, Kenny & Mat dive into why brown belts quit jiu jitsu, what UFC champions we think will retain the belt in 2025 and more listener questions.
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
2025-01-1446 minBJJ BalanceEpisode 66 - Exclusive CJI 2 News!In this episode, Kenny & Mat dive into what a black belt is looking for to promote a student to purple belt. 2025 BJJ Balance podcast goals, listener questions and EXCLUSIVE CJI 2 NEWS!
Please Follow BJJ Balance on all of our socials:
IG: @BJJBalance
Discord: discord.gg/bjjbalance
Tik Tok: @BJJBalance
YouTube: YouTube.com/@BJJBalance
Kenny IG: @FreakPartyBJJ
Matt IG: @oss_nation_bjj
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2024-10-291h 18
BJJ BalanceEpisode 53 - What's Next for the BJJ CasualIn this episode, Kenny & Mat dive into what is next in store for the BJJ casual in terms of entertainment. With CJI and ADCC out of the way, what does the BJJ community have to look forward to?Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalance ik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-09-1751 min2024-07-301h 06
BJJ NutritionWho Will Be King Of The Dome - Santeri Lilius Vs Ben Bennett - Polaris, ADCC, CJI, Sub OnlyTwo men go to war this Saturday at PolarisBradfrod Vs Finland, First place at ADCC European Trials 2023 Vs Second Place at ADCC European Trials 2024 Both of these fighters are known for there incredible Jiu Jitsu skills with some insane submissions against some of the best competitors in the world. In this double episode podcast you will her from both competitors about there backgrounds, training techniques, experiences, nutrition, weight cutting and of course about each...
2024-06-112h 10BJJ Mat Times63: Jiu Jitsu and Nutrition with Nicole FranquiSend us a textWe talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.
2024-06-041h 33
BJJ Mat Times62: Resilience, Laughter and a Splash of Jiu JitsuSend us a text This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger after class.Be a fly on the wall during our most candid moments, where we peel back the layers of what it means to progress in jiu jitsu. We talk of navigating training with a chronic condition; we also d...
2024-05-071h 43BJJ Mat Times61: Justin Hoeppner: Creative Paths Through Art and Jiu-JitsuSend us a textEver wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way.This time around, we peel back the curtains on the struggle with self-promotion, examining the connections viewers forge with artwork and the tranquility that inspiration from nature can instill in life. We also share stories from the Jiu-Jitsu journey—haircuts included!—revealing the personal devel...
2024-04-161h 17
BJJ Mat Times60: The Gentle Art of Injuries with Carlos, Todd, and No Chill ChrisSend us a textEver found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everything from the chess game of guard retention to the nitty-gritty of training routines that keep us on our toes – or, more accurately, our backs, depending on the day. We pay tribute to the black belts who've paved the way...
2024-04-091h 15BJJ Mat Times59: Michael JackulaSend us a textFrom the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connection between various MCMAP training and how that technique is progressed into a fighting sequence. Thanks for joining us in the conversation, and we hope to see you on the mats!!!
2024-03-3041 min2024-03-1904 min
BJJ BalanceEpisode 26 - The Answers To All of Your BJJ QuestionsIn this episode, Matt & Kenny answer all of the back logged listener questions, These are the answers to the questions that you have all been asking.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-03-1250 min
BJJ BalanceEpisode 21 - Overcoming Bullies: A BJJ Black Belts Perspective.In this episode, Kenny and Matt sit down with first degree Checkmat Jiu Jitsu Black Belt and Dedicated Jiu Jitsu Academy owner, Professor Jason Medina. They discuss purple belt mistakes, how black belts feel about days off and the episodic dive into listener questions. Please Follow BJJ Balance on all of our socials: Jason Medina IG: @DedicatedJiuJitsu :IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-02-0656 min
BJJ BalanceEpisode 20 - Bullies vs Mat EnforcersIn this episode, Kenny & Matt discuss the role of mat enforcers, open mat etiquette while visiting a school outside of your own and Matt tells a story about an open mat experience, where a guy slide into the DMs to challenge him on the YouTube show, Street Beefs.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
2024-01-3058 min
BJJ Mat Times57: Danny Castro and Ed LopezSend us a textDanny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!
2024-01-231h 12
Open Mat Social HourEp 10: What to Look For in a BJJ PT ft. Team Open Mat PhysioJoin us today on an episode where Diana, Daisuke & Kris discuss why it's beneficial to find a PT who trains & really understands BJJ when you're rehabbing from an injury. We also list a couple things to look for in a PT, in general, to help with getting you back to the mats ASAP. The reality is you can probably get decent care from a PT who doesn't understand Jiu Jitsu, but finding a good BJJ PT who fits you can truly make your life & rehab process so much easier.Thanks for tuning in!
2024-01-1228 min
2024-01-101h 03
2024-01-091h 06
Open Mat Social HourEp 09: Nutrition for BJJ 101 w Rach Shim @JiuJitsuDietitianJoin us today on a special episode featuring Rach Shim aka @JiuJitsuDietitian. In this episode we talk a little bit about Rach's background, how she got into Jiu Jitsu/competition, common mistakes we see in BJJ nutrition, her experiences working in the community, as well as her plans for 2024. We are honored to have her on for our first episode of 2024!This is her story.
2024-01-0529 min
BJJ Mat Times54: Chris PayneSend us a textThis week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope you enjoy the episode.
2023-12-1956 min
BJJ Mat Times53: Chance SnyderSend us a textSaturday was a special night! Chance Snyder took part in his first MMA fight and brought home the win! I am super excited we were able to get together and have this post fight conversation. We hope you enjoy it!
2023-11-2143 min
BJJ Mat Times52: On the Mats - Chris DrozdSend us a textIn this On the Mats talk, Chris Drozd and I have a quick talk about leg locks and leg defense! We hope you enjoy the conversation!
2023-11-1412 min
BJJ Mat Times51: On the Mats - Jake MapesSend us a textIn this episode of On the Mats, Jake and I discuss competition and competition training. Thanks for listening!!!
2023-11-1016 min
BJJ Mat Times50: Todd StedmanSend us a textThis week we talk with Todd Stedman. Todd is a purple belt training out of North Coast Jiu Jitsu and has been training with us since roughly 2020. We cover the benefits of flow class, the feelings around transitioning from belt to belt, and the community we train in. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2023-11-0753 min
BJJ BalanceEpisode 1 - BJJ Blind DateThis is the inaugural episode of what we hope I sonly one of many.Welcome to the BJJ Balance Podcast.Think of this as a couple of Jiu Jitsu bros having casual, water cooler talks about grappling and other related topics.We are excited to have you along for the ride and hope you have as much fun listening to this as we had talking about it.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@bjjbalanceKenny IG: @FreakPartyBJJ
2023-09-111h 02
BJJ and BrewsBJJ and Brews Episode 107: Jeremiah O'NeilChris catches up with Jeremiah during a Labor Day open mat. Among his many talents, Jeremiah is a martial artist, strongman, and tattoo artist. You can follow Jeremiah on Instagram: https://www.instagram.com/kinetikoss/
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Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support
2023-09-051h 12BJJ Mat Times49: Rebeka O'KeefeSend us a textThis week we talk with Rebeka O’Keefe. Rebeka is a brown belt training out of North Coast Jiu Jitsu and has been training with us since the gym first opened! Rebeka is a teacher specializing in German language instruction and can speak several languages! Rebeka and I talk about her training over the past ten years and how she maintains focus and continues training while working full-time and being a mother of two. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2023-07-111h 11BJJ and BrewsBJJ and Brews Episode 106: Jonathan NegronChris pulls out the recording equipment after a Sunday morning training session in the humid Florida heat and sits down with ATT students Jonathan Negron and Tristan Moreno to discuss Jonathan's background and experiences both on and off the mat.
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Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support
2023-07-091h 35
BJJ Mat Times48: Chris RobertsSend us a textThis week we talk with one of my close friends, Chris Roberts. Chris is a retired Navy Chief and retired police officer. We have been buddies for over a decade and we decided to get together and talk about his twenty years in the Navy and some of our conversations before he moves out of the Southern California area. Thanks for listening, and we hope you enjoy the show!
2023-07-071h 14BJJ Mat Times47: Julio ValdezSend us a textThis week we talk with Julio Valdez. Julio is a white belt training out of North Coast Jiu Jitsu and has been training with us for about two years. He is also a Marine Corps Veteran, Marine Corps Martial Arts Instructor, and high school wrestler! Julio and I talk about his service in the Marine Corps, how he found jiu jitsu, and what keeps him on the mats. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2023-06-201h 14
BJJ Mat Times46: On the Mats - Jessie StedmanSend us a textThis is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast purple belt Jessie Stedman. We hope you enjoy the conversation!
2023-06-1612 min
BJJ Mat Times45: Zack KovacsSend us a textThis week we talk with Zack Kovacs. Zack is a white belt training out of North Coast Jiu Jitsu and has been training with us for about a year. He is also an Army Infantry Veteran and wrestler. His experience in Army combatives and years of wrestling make rounds with him a bit more challenging than the average white belt! We also talk about Zack's military service and how he found his way back to grappling after the Army. Thanks for listening, and we hope you enjoy the episode. We will see you...
2023-06-131h 29
BJJ Mat Times44: On the Mats - Carlos PerezSend us a textThis is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast brown belt Carlos Perez. We hope you enjoy the conversation.
2023-06-0907 min
The After MatEpisode 8: Law Enforcement and BJJ – sponsored by Vitality Sport and RehabLaw enforcement and corrections officers at the gym discuss the influence of BJJ in their careers and how training can enhance safety for all first responders.
The After Mat is a podcast series with some of the most sought-after minds in the world of martial arts featuring fascinating and thought-provoking conversations. Each episode offers a deep dive into the psychology, philosophy, and strategy behind the most effective combat sports on the planet: Jiu-Jitsu, Judo, Boxing, Wrestling, MMA, and more.
The After Mat - A podcast from Renzo Gracie Clarksville in association with Metje Music.
2023-05-2647 minBJJ Mat Times43: Ed LopezSend us a textThis week we talked with Ed Lopez, a purple belt training out of Halo Jiu Jitsu in Fresno, CA. Ted shares his experience of training and recovering as an older grappler and how to be effective on the mats. We also discuss the Halo team matches at Fight to Win and how the gym supports and competes at the event! Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2023-05-171h 11
BJJ Mat Times42: On the Mat with Terence DeToySend us a textThis is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast black belt and instructor, Terence DeToy. We hope you enjoy the conversation.
2023-04-2410 min
The After MatEpisode 7: Competition Prep – sponsored by Grapplingburg BJJ RetreatMembers of the RGC Hit Squad (the RGC Competition Team) chat after hours about their approach to competition ahead of IBJJF Nashville.
The After Mat is a podcast series with some of the most sought-after minds in the world of martial arts featuring fascinating and thought-provoking conversations. Each episode offers a deep dive into the psychology, philosophy, and strategy behind the most effective combat sports on the planet: Jiu-Jitsu, Judo, Boxing, Wrestling, MMA, and more.
The After Mat - A podcast from Renzo Gracie Clarksville in association with Metje Music.
This episode has...
2023-04-2148 min
BJJ Mat Times41: On the Mats with Justin HoeppnerSend us a textThis is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with Justin Hoepner, a black belt, friend, and drilling partner training out of North Coast Jiu Jitsu. We hope you enjoy the conversation.
2023-04-1407 minBJJ Mat Times40: Ciara GutierrezSend us a textThis week we talked with Ciara Gutierrez, a blue belt training out of North Coast Jiu Jitsu. Ciara brings a brightness to the gym, and we are lucky to have her with us! She shares her experience with sign language, multiple gyms, and life on the move over the past few years. Now that Ciara is back in Southern California, she is training, working, and furthering her education and career. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2023-04-111h 19BJJ Mat Times39: Chris and Daniel - Hangin On 4 Dear Life PodcastWe talked with Chris and Daniel from the Hangin’ On 4 Dear Life Podcast this week. Chris and Daniel share their jiu jitsu experiences while training for the last six months and what it was like competing for the first time. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2023-02-281h 33BJJ Mat Times38: Liane "Big Fight" BurchetteSend us a textThis week we talk with Liane Burchette, a purple belt training out of North Coast Jiu Jitsu. Liane talks with us about training, life in the Navy, and training while deployed. We also talk about personal sacrifice with a career of military service and the difficulties of military life. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2023-01-3146 minBJJ Mat Times37: On the Mat with Elky Mijo - Wes DrelleshakToday we had a quick mini-cast with Elky Mijo about training and what has helped him in his jiu jitsu and his life. We hope you enjoy the conversation.
2023-01-2730 min
BJJ Mat Times36: On the Mat with Big Los and the Flow Class with Todd and RaySend us a textA quick conversation with Big Los and Todd about the Flow Class and how it's helping our game. We hope you enjoy the shorter format in between longer interviews.
2023-01-2014 minBJJ Mat Times35: Carly "The International Woman of Mystery" DrelleshakSend us a textThis week we talked with Carly Drelleshak, a blue belt training out of North Coast Jiu Jitsu. Carly shares a bit about her jiu jitsu journey and how the 75 Hard program has transformed her approach to setting goals and making changes in her life. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2022-11-151h 04
BJJ Mat Times34: Jon AastedSend us a textThis week we talked with Jon Aasted, a blue belt training out of North Coast Jiu Jitsu. Jon shares a bit about his background in law enforcement, the military, and battling cancer twice. Jon also talks about leaving jiu jitsu in 2018 and returning after a four year break. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2022-09-061h 15BJJ Mat Times33: Cody GuySend us a textThis week we talked with Cody Guy! Cody is a blue belt training out of Excel in Oceanside and is a frequent visitor to open mat at North Coast. Cody is also an amateur boxer with Nevarez Boxing and has around fifteen fights under his belt. Cody has a wealth of information to share about his training and what makes him successful in boxing and jiu jitsu. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2022-08-301h 51BJJ Mat Times32: Derek McCartneySend us a textDerek and I talked about how he found jiu jitsu and some wild times on the mat this week. Derek has cardio for days and can push his training partners to their cardio limits. He competes frequently and always hits the mats with intensity and intent. We hope you enjoy the conversation. Thanks
2022-07-261h 04
BJJ Mat Times31: Sean FallonSend us a textThis week we talked with Sean Fallon. If you are looking for a challenging and heavy round, look no further. Sean is one of the very first people I ever rolled with and helped introduce me to the world of jiu jitsu. He gives us his perspective on ego and how letting it go can help improve your game. We also talk about how some of the best rounds are flow rounds, where you get lots of movement and get into the flow state of mind. We hope you enjoy the conversation.
2022-07-121h 44
BJJ Mat Times30: Corey O'KeefeSend us a textThis week we talked with Corey O’Keefe, a brown belt training out of North Coast Jiu Jitsu. I have known Corey since the beginning of my jiu jitsu journey, and he has been one of my training partners that has helped shape my game. Corey shares his story of getting started and insight on how to train in class and prepare for competition. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2022-07-051h 02
BJJ Mat Times29: Texas Ben RodriguezSend us a textThis week we are talking with Texas Ben Rodriguez. He is a blue belt training out of North Coast Jiu Jitsu in Vista, CA. He has been one of my training partners for the last year or so, and unfortunately, he will be leaving us and moving on to the next phase in his life and career on the East Coast. I'm glad we had the opportunity to sit down and talk about how his Jiu Jitsu game has evolved during his time with North Coast and his plan to restart training once...
2022-06-1453 min
BJJ Mat Times28: Shaun SkeltonSend us a textThis week we talk with Shaun Skelton, a purple belt training out of North Coast Jiu Jitsu. Shaun takes some time to speak with us about his journey, his life, and his perspective on how we keep moving forward through hardship in life and on the mats. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!
2022-05-241h 30
BJJ Mat Times27: Charles BannermanSend us a textThis week Charles and I talked about mindset, competition, and the benefits of jiu jitsu. We also spent much of our time talking about how helping others helps you. We hope you enjoy the conversation!
2022-05-101h 51BJJ Mat Times26: No Gi BillySend us a textToday we talk with No Gi Billy out of North Coast Jiu Jitsu about his years training and what keeps him on the mats. We had a great conversation about transitioning from belt to belt, diet, and training outside of jiu jitsu. We hope you enjoy the discussion!
2022-05-031h 07
BJJ Mat Times25: Jessie, Alma, and Carly talk about women and Jiu JitsuSend us a textThis week Jessie, Alma, and Carly talk about what it’s like to train in a sport where the participants are typically men. They each talk about different challenges, how they overcame them, and offer their perspective on rolling with various opponents. We hope you enjoy the conversation!
2022-04-051h 31
BJJ and BrewsBJJ and Brews Episode 101: We Dojo Storm ATT East OrlandoOur gym members, Chris, Cabrera, and Tristan dojo stormed ATT East Orlando during at open mat and recorded a podcast afterwards on the mats. They are joined by John Estrada, Edrick Estrada, Josh Baker, and Jamie Korten. They drink a bevy of beverages and discuss a myriad of topics. The final 20 minutes of the conversation are borderline incomprehensible.
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Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support
2022-03-272h 02BJJ Mat Times24: Jiu Jitsu World League Del MarSend us a textToday we talked to a few competitors from North Coast Jiu Jitsu about their matches at Jiu Jitsu World League Del Mar. It was great seeing the team compete and watching them put what we train to work on the mats! Just in case I didn't mention their names during the interview, the list is below! Interviews - 1) Tyler Moulton 2) Derrick McCartney 3) Amanda Rodriguez
2022-03-2614 min
BJJ Mat Times23: Laurynn "Iron Butterfly" GarciaSend us a textWe talked with Laurynn “Iron Butterfly” Garcia this week, who is just coming off a win via TKO at Epic 48. Laurynn is a brown belt training out of Excel Jiu Jitsu in Oceanside, and she is also a coach! We are fortunate to get Laurynn’s perspective on training for jiu jitsu and MMA and talk about what is involved with getting ready for competition and fighting. We hope you enjoy the talk!Instagram - @ironbutterfly_mmaSponsors - @klash.supply.co
2022-03-011h 00
BJJ Mat Times22: Steve "Thunderbeast" KozolaSend us a textThis week we talked with Steve “Thunderbeast” Kozola about jiu jitsu, MMA, and the mindset of training. Steve stepped into the cage a total of seventeen times before retiring in 2020. Although he has retired, he’s not finished. Steve is still involved in martial arts and jiu jitsu as a coach with Gracie Carlsbad and instructor at Kozola Combatives. We hope you enjoy the conversation about jiu jitsu!Instagram - @stevekozolamma Origin Maine discount code - Kozola10
2022-02-081h 19
BJJ Mat Times21: Alma "The Queen" KingSend us a textAfter some time off due to a knee injury, Alma is getting back to training. We had a great conversation about the challenges life will throw at you and the community of jiu jitsu. We also find out some interesting facts about Alma's grappling background! From wrestling to rock climbing, Alma is about action and pushing her limits. We hope you enjoy the episode!
2022-02-011h 17
People, Process, Progress with Kevin PannellBe Sure to Follow These 11 Brazilian Jiu Jitsu (BJJ) Mat Rules | PPP #102Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. The source for the list is Chokebrand.Find the poster at https://www.redbubble.com/i/postcard/Mat-Rules-Poster-by-CHOKEBRAND/23763217.V7PMD
2022-01-3112 min
BJJ Mat Times20: Adam "The Rhino" BaileySend us a textToday we talked with Adam out of North Coast Jiu Jitsu. Adam has been one of my training partners for the last few years, and rolling with Adam brings unique challenges because of his sheer power and strength. He is also an avid weight lifter, and we talk about his training regimen and how he approaches working out and Jiu Jitsu. There's also some talk about Turkish oil wrestling and Shotokan Karate, we hope you enjoy the episode!
2022-01-1948 min
BJJ Mat Times19: Adrian GonzalezSend us a textToday we talk with Adrian about his ups and down with training and what it's like taking a few breaks from the game then returning. Adrian loves to share what he has learned over the past five years of training, and he is a great person to roll and learn with. We hope you enjoy the episode!
2022-01-1155 min
BJJ Mat Times18: Tyler "The Wrasslin' Sasquatch" MoultonSend us a textThe Wrasslin' Sasquatch and I spend some time talking about his career and getting back into jiu jitsu. We also get into some talks about wrestling and how it helps with jiu jitsu transitions and how to be effective in a scramble. Thanks for listening and I hope you enjoy the conversation!
2022-01-041h 06
BJJ Mat Times17: Ray "The Gator" McNeilSend us a textAfter a few requests to be on the other side of the table, it has been done. I had the pleasure of being interviewed by my wife, Angela, and she asked all of the heavy hitter questions! LOL!!! I hope you enjoy this episode. Thanks for listening!!!
2022-01-021h 08
BJJ Mat Times16: Jon TannerSend us a textJon and I spent some time joking around and talking about when we trained together at North Coast Jiu Jitsu. In early 2020 he moved out of state but kept training and making jiu jitsu a significant part of his life. He now trains out of Alliance Atlanta and has some great stories to tell us about training, competition, and how jiu jitsu has helped him personally. Jon is also a volunteer with the We Defy Foundation, which provides combat veterans coping with military connected disabilities a long term means to overcome their challenges...
2021-12-211h 00
BJJ Mat Times15: Ryan GrandonSend us a textThis week we talked with Ryan Grandon, a black belt training out of North Coast Jiu Jitsu. It was great to speak with him about how he trains, his thoughts on training for competition, his recovery regimen, and teaching. Ryan is a great professor and training partner who spends extra time building the skillset of those around him and is a really tough roll on the mats. On the lighter side, Ryan tells us a funny story about his first competition after only a few months of training, and that competition just happened...
2021-12-141h 11BJJ and BrewsBJJ and Brews Episode 97: Brian vs the World (and Shrimping)The day after Thanksgiving, Chris held an open mat at the gym. Afterwards a few beverages were shared and classic mat discussion took place with fellow teammates. The group included Chris Vu, John Hart, Steve Nguyen, Collie Clack, Brian Mackenzie, and Andrew Darling.
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2021-12-111h 48
BJJ Mat Times14: Philip "And the Cool" KingSend us a textToday, we talk jiu jitsu with Philip King and get to know him better. We talk about his favorite moves, why he trains, and what keeps him on the mats. A special thanks to Alma King for coming along and helping us understand a bit more about Philip’s journey and how he found jiu jitsu!
2021-12-0752 min
BJJ Mat Times13: Andrew LowenSend us a textAndrew Lowen and I talk about his wrestling background, the differences between wrestling and jiu jitsu, and his mindset on the mats. Andrew also shares his experience running a business, raising a family, and still making time to train several days a week. We have a fun conversation, and I hope you enjoy learning more about Andrew and how he sets himself up for success in life and on the mats. Thanks for listening!
2021-11-301h 20
BJJ Mat Times12: Terence "The Doctor" DeToySend us a textToday we have the pleasure of talking with Terence DeToy, He is a black belt training out of North Coast Jiu Jitsu and someone I am fortunate enough to train with very often. Terence has quite the story from the beginning in Tae Kwon Do, transitioning to Kickboxing, stepping into the cage after his friends signed him up for a mixed martial arts fight and his transition to jiu jitsu. Terence and I dive deep into thoughts about Jiu jitsu, and we also discuss his progression over the years. He has trained at...
2021-11-232h 12
BJJ Mat Times11: Justin HoeppnerSend us a textToday I have the pleasure of talking with Justin Hoeppner @justhoep , a brown belt training out of North Coast Jiu Jitsu. We discuss progression in training from positional rounds to theory in practice and drilling, and we also talk about how live rounds and starting from standing help with training. Justin is also an awesome photographer; if you want to see great photos of the ocean and sunsets follow him on Instagram at @justhoep
2021-11-161h 33
BJJ Mat Times10: Chance SnyderSend us a textChance is a purple belt, a training partner, and one of my friends. He was my very first roll when I first started jiu jitsu and has helped me along in my journey. Please forgive our laughter through this one and remember all of what we say is jest between friends. I can’t wait to see what Chance’s jiu jitsu and MMA future look like, and I’ll be in his corner cheering when he makes his next move. Today, we discuss topics like wanting to be a world champion, moving toward...
2021-11-091h 06
BJJ Mat Times9: Jake MapesSend us a textToday I had the pleasure of talking with Jake Mapes, owner of North Coast Jiu Jitsu, about his journey from getting started in jiu jitsu to owning a gym. We made a few stops along the way to cover his MMA career as well as his involvement in various training camps. I hope you enjoy the conversation!
2021-11-021h 38
BJJ Mat Times8: Taylor "The Wolf" HolmesSend us a textThis week I had the pleasure of talking with Taylor Holmes. He is a brown belt training out of North Coast Jiu Jitsu, and someone who has helped me greatly with my jiu jitsu journey. He has a great story of how he began training and we talk about his moving around to various gyms and his time in the cage! We made it halfway through his story, and a few weeks down the road, we'll pick up where we left off! I hope you enjoy it!!!
2021-10-2654 min
BJJ Mat Times7: Bryan "B-Ryan" FerrySend us a textB-Ryan and I have been friends for several years. After much peer pressure and right timing, we were finally able to get together on the mats! We had a great time talking about his experience with competition and what jiu jitsu means to him. Enjoy!
2021-10-1944 min
BJJ Mat Times6: Ryan "ADCC" LozanoSend us a textFrom the days of training in a garage to becoming a coach, ADCC Ryan is always looking to further his skill and share his love of jiu jitsu. Ryan tells us about his grappling journey that started with middle school wrestling and eventually led to where he is now at North Coast Jiu Jitsu. Enjoy!
2021-10-121h 10
BJJ Mat Times5: Carlos "The Silverback" PerezSend us a textBig Los has a wealth of knowledge on the mats and is one of my regular training partners. The Silverback shares how he started in jiu jitsu and the challenges of juggling work, family, and training. Hope you enjoy it!
2021-10-051h 29BJJ Mat Times4: Jessie "The Leopard" StedmanSend us a textJessie and I have a talk about training and injuries. I hope you enjoy the conversation!
2021-09-281h 30BJJ Mat Times3: Wes "Elky Mijo" DrelleshakSend us a textWes is a purple belt out of North Coast Jiu Jitsu in Vista, CA. We had a great talk about training and the gym. I hope you enjoy the conversation!
2021-09-211h 29BJJ Mat Times2: Todd "Big Moose" StedmanSend us a textTodd and I talk about training and good times on the mat!
2021-09-1432 minBJJ Mat Times1: Time to get StartedSend us a textYou're about to listen to the very first episode of BJJ Mat Times. This was our first attempt, ever, at recording and publishing a podcast. In a short amount of time, the podcasts' content has changed immensely. Also, the sound quality and production are constantly evolving. If you are looking for something a little more polished, check out later episodes, but if you want to hear how this started, hit play, and enjoy!Thanks for listening!
2021-09-0520 minBJJ and BrewsBJJ and Brews Episode 55: Rolling High With David "Chihuahua" VanegasHave you ever listened to our podcast and wondered, who is "Chihuahua?" Is it a dog at the gym? Is it a real person? Did this Chihuahua actually armbar Jaime twice? Well, this podcast answers the all those burning questions and more! In today's episode, Noah connects with Chihuahua across the Atlantic Ocean in Barcelona, Spain, where he is currently a graduate student. Chihuahua is one of the beloved characters to have trained with us at ATT Orlando over the years and he has an entertaining story. This includes training at Marcelo's in NYC, (unknowingly?) provoking the wrath of m...
2020-12-071h 46
Great Northeast BJJ PodcastS4Ep16 - Boston BJJ Family ReunionS4Ep16 - Boston BJJ Family ReunionHosts: Jorge Law, Jay MansfieldSpecial Guest: Amanda LawOld-school Boston BJJ guys Pat Barbieri, Nate Ryan, Chris Owen, Jon Brooks, Pags, Tadashi Takashima and Mike Pellegrino tell stories and talk about the early days on the mat in Boston. WARNING: EXPLICIT CONTENT. LISTENER DISCRETION IS ADVISED.
2020-04-102h 35
BJJ and BrewsBJJ and Brews Episode 11: Why is Everyone Rolling So (bleeping) Hard?Fueled by 10% IPAs, Chris and Noah discuss a noteworthy mat event of the the past week in the gym: a jacked-up trial student that goes like Bane on the mats. Noah recounts the trial student's time on the mats and the aftermath. Then Noah continues by revealing a horrifying realization he had while watching fellow students roll for the first time: everyone is going full porrada seemingly all the time. Chris chuckles and begins to educate Noah on what he's seen over his 15 years of training and why he always gives his "safety speech" before letting people spar. As...
2019-12-282h 20BJJ and BrewsBJJ and Brews Episode 5: Between Two Heavy BagsNoah returns from being rave mom at EDC Orlando over the weekend to educate Chris on raves and PLUR. Then they deep dive into how people should approach rolling and how jiu-jitsu affects egos. Noah tells two stories of when he incurred the wrath of the gym's mat enforcers as a white belt, the circumstances of the beatdowns, and why they were positive learning experiences. Chris talks about how he deals with similar situations as a "non-confrontational guard player" brown belt. As their conversation winds down, Chris and Noah tackle the question: "What percentage of your rolls should be...
2019-11-161h 13