Shows
Running For The BusXmas 2025 Special: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBEWelcome to our Christmas 2025 special as Ben Kelleher is joined by friends of the show: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBE.They share their running highlights from the year, the gratitude it has brought them and their exciting plans for 2026…#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.
2025-12-2514 min
Running For The BusYana Strese: LIVE at IRX, AmsterdamLIVE on stage at the International Running Expo, in Amsterdam, Ben Kelleher is joined by Yana Stresse. They discuss the excitement of the expo, as well as how Yana is a cinematographer, turned fitness coach, who has inspired over a half a million followers across social media whilst finding solace in running and, as a result, turning into a multi-marathon winning athlete herself...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC.New episodes drop on the first Thursday...
2025-12-0423 min
Running For The BusWayne Larden: TCS Sydney Marathon Race DirectorTCS Sydney Marathon Race Director: Wayne Larden joins Ben Kelleher on the 1-year anniversary of making Sydney an Abbott World Marathon Major! They discuss what it took to become a Major & what runners can expect in the future, along with Wayne's own running journey in being a 2.16 marathoner...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.
2025-11-061h 06
Running For The BusElizabeth Pehota: Running with Multiple SclerosisElizabeth Pehota joins Ben Kelleher, to discuss her running journey with Multiple Sclerosis, her world record attempt at the Chicago Marathon on October 12th, as well as how she uses her platform in the sport to raise awareness & support others.#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and...
2025-10-0250 min
Running For The BusBen Griffiths: Becoming an IRONMANNot one, but two Ben's on this episode of Running For The Bus, as Ben Kelleher is joined on a hot summer's evening, in our London studio, by Ben Griffiths!Ben ran 310KM over a month for Dementia UK in 2024, and in 2025 he is having a year of firsts. Taking on his first ever marathon, first full IRONMAN and first modelling shoot! All whilst documenting the journey and supporting others to grow, especially in cycling, via his rapidly growing social profile: @itsbengriffBen talks us through what his training is looking like ahead...
2025-09-0444 min
Running For The BusShaquille Roberts: Co-Founder of the Bronx BurnersShaquille Roberts joins Ben Kelleher from New York. Shaquille is one of the founders behind the Bronx Burners, which is a run club and non-profit organisation, that has given away over $100,000 to students looking to go to college within its first 2 years, with it's sights now set on $1 million. As well as this, Shaq has worked with New Balance, the New York Road Runners and PYNRS, in his own running journey as he takes on marathons across the globe.#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class c...
2025-08-0752 min
Running For The BusRussell Bowling: 70-Year Old 6 Star FinisherRussell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including Sydney, in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age rankings since. Russell defies the odds, embraces challenges and is an inspiration to all.#RFTB is a B...
2025-07-0343 min
Running For The BusNatalie Dau: 1000KM in 12 DaysNatalie Dau joins Ben Kelleher, just days after completing her incredible Project 1000, where she ran 1,000 KM solo through the Philippines, running 2 marathons a day for 12 days, whilst earning multiple Guinness World Records during the process. Natalie is also the best-selling author of Run Like a Woman, a keynote speaker and radio host on KISS92FM, who has raised thousands for charity...#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with...
2025-06-0543 min
Running For The BusEvren Ozka & surprise guests: London Marathon 2025 specialIn our Season 3 opener & London Marathon special, Ben Kelleher is joined by Evren Ozka, as well as a few surprise guests ahead of marathon weekend here in London. Evren is the founder and CEO of Mallet London and Everybodies Nutrition, who broke the Guinness World Record for the fastest crossing of the UAE by a single runner. Recently he took on an epic treadmill endurance challenge, has been supporting future stars of the running scene, and this weekend is looking to break 3 in the marathon. Plus Sally Orange MBE, The Urban Challenger & Rob Dalto drop by t...
2025-04-2454 min
Running For The BusMike Seaman: Founder & CEO of the National Running ShowUltra runner and endurance athlete, as well as Founder & CEO of Raccoon Media Group, Mike Seaman joins Ben Kelleher. They discuss the creation of The National Running Show, The Boston Run Show & this November's inaugural International Running Expo in Amsterdam. As well as Mike's journey into running, how he got on in his recent Kilimanjaro challenge and his future ultra racing endeavours...Plus, we’ll be meeting our latest Deliriously Mad Challenger, supported by Runna!#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You can 2 weeks free world-class coaching from Ru...
2025-03-0656 min
Running For The BusIan Arnold: Juggling a 5K a day run streak & fatherhoodIan Arnold joins Ben Kelleher to discuss running 5KM a day for over 2 years, juggling endurance sports with fatherhood, and why community is vital in all that he does.#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love...
2025-02-061h 12
Running For The BusSpecial Ep: LIVE from The National Running Show 2025!In this action-packed special episode: Ben Kelleher is live from The National Running Show 2025. Ben sits down with one of Great Britain’s best-known long-distance runners: Chris Thompson, as well as, 1st place British UTMB ETC finisher: Emilia Platt, also he drops in on Team GB ultra runner: Sophie Power, as she takes on a Guinness World Record attempt to run the furthest distance by a female on a treadmill in 48 hours… plus much more!#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB...
2025-01-3017 min
Running For The BusRichard Whitehead MBE: WR Holder & Paralympic ChampionIn our first anniversary episode, Ben Kelleher speaks to Richard Whitehead MBE!Richard holds the World Record's in the marathon and half marathon distances for a double amputee, as well as two Gold and Silver Paralympic medals. Plus, he’s raised hundreds of thousands of pounds for charity, by taking on endurance challenges, such as running the length of the country and through his own foundation too. In this episode, we find out how he made his way into running, the obstacles he's faced, while also considering his hopes and plans for the future......
2025-01-0954 min
Running For The BusSally Orange MBE: GWR Holder & Veteran of the YearSally Orange MBE is an ultra-endurance runner, adventure athlete & mental health campaigner who has raised over £1 million for charity. She speaks to Ben Kelleher about completing over 80 marathons, 8 full Ironman triathlons, swimming across the channel, skiing through the arctic circle, cycling the length of New Zealand, as well as the width of the USA, and receiving the Veteran of the Year award in 2023, plus so much more...We also get to meet our first Deliriously Mad Challenger: Rory Donaldson. Rory shares how a recent diagnosis of Rheumatoid Arthritis has not stopped him from taking on a 110K...
2024-12-051h 11
Running For The BusDeena Kastor: 16-Year US Marathon Record HolderDeena Kastor joins Ben Kelleher from Mammoth Lakes, California. They discuss how Deena held the US Women's Marathon Record for 16 years, as well as the many US records still to her name today. As well as this they get into her experiences in winning the London & Chicago Marathon's and how she earned a hard-fought bronze medal at the 2004 Olympic Games in Athens. Plus, they delve into so much more, including what 'Joy Training' is, Deena's New York Times Best-Selling book Let Your Mind Run, her work with the Abbott World Marathon Majors, and what her future goals are...
2024-10-311h 24
Running For The BusDmytryo Moyseyev: 50 Marathons in 50 DaysDmytro Moyseyev joins Ben Kelleher in the studio, where he discusses running 50 marathons in 50 days & raising over £5,000 for the Irish Cancer Society in the process. They also discuss the health battles Dmytro has overcome, in becoming an Ironman, as well as how he ran 570KM over the course of 138 hours...#RFTB is a BKDMC production, supported by Veloforte, LMNT & runderwear. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be not...
2024-10-0341 min
Running For The BusCharlie Allen: Founder of Friday Night Lights & Run SocialRun Social & Friday Night Lights: Charlie Allen joins Ben Kelleher to talk all about the cultural phenomena taking over the running community, described as ‘the best way to socialise in your city!’Charlie discusses his previous career as a professional footballer, how he gave up his office job and sold 'nearly everything' he owned to go all in on 'the least elite run club', as well as, what the future holds, including a whole host of festivals supported by HOKA, Runna & Perfect Ted#RFTB is a BKDMC production, supported by Veloforte, LMNT & runderwear. Reco...
2024-09-0544 min
Running For The BusHercules Nicolau: 'When the lights switched back on...'Entrepreneur, innovator & endurance athlete: Hercules Nicolau, joins Ben Kelleher for an honest, heartfelt & inspiring conversation. They discuss Hercules battles with self-identity and finding confidence in his own skin, taking on 30 incredible challenges - including breaking a Guinness World Record, and why he believes ‘failure means growth’...#RFTB is a BKDMC production, supported by Spacemade, LMNT & runderwear. Recorded in London @ The Landing studios.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a...
2024-08-011h 00
Running For The BusHenry & William Wade: 7 Marathons in 7 DaysWelcome back to Season 2 of Running For The Bus...On our first episode of the season, The Wade Twins: Henry & Will, join Ben Kelleher in the studio to discuss how they went from posting comedy skits, as well as fashion and lifestyles tips, to gaining over a million followers across socials! Plus, they discuss why they took on 7 marathons in 7 days in New York, the physical and mental toll this had on them, and what’s next...#RFTB is a BKDMC production, supported by Spacemade, LMNT & runderwear. Recorded in London @ The Landing studios....
2024-07-041h 16
Running For The BusIrossman: What it takes to become an IronmanOn our final episode of Season 1, Ben Kelleher (@benkelleher) sits down with Irossman (@irossman) who discusses the physical and mental stamina he needed to build for his first Iron Man event last year in Portugal, how he got on at the recent Barcelona Half Marathon, and why he thinks balance is key!Plus, we look at what went down at the London Marathon 2024, including how the guests from our special: Rob Dalto (@pursuitofperformance__) & Owen Barrow (@owen_barrow), got on.Over the next few weeks, take the time to listen back and enjoy what...
2024-05-0949 min
Running For The BusRob Dalto & Owen Barrow: London Marathon 2024 specialOn our London Marathon x Running For The Bus special, Ben Kelleher (@benkelleher) is joined by Rob Dalto (@pursuitofperformance__) fresh off the plane from Boston, as he takes on all 6 of the World Marathon Majors for the second year in a row! Plus, Owen Barrow (@owen_barrow), an inspirational entrepreneur and co-founder of the High Performer’s Club (@_highperformersclub) who is embarking on his first World Marathon Major in London!Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin & Emma Owens, with the support of Spacemade, LMNT & Interpro Fitness. Recorded in Lo...
2024-04-201h 53
Running For The BusTasha Thompson: Founder of Black Girls Do Run UK + our Rookie Runner is back from her challenge!Black Girls Do Run UK founder: Tasha Thompson (@tasharunstings) sits down with Ben Kelleher (@benkelleher) to discuss the revolutionary work she does and the incredible impact it has, as well as being an ambassador for the National Running Show, Lululemon, Rundawear, Cooper & lots more! Plus, our Rookie Runner, Lucy, joins us fresh from taking on her 5K running challenge!Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.New episodes drop every other Thursday...
2024-04-1134 min
Running For The BusTommy Lewis: 'Stop Trying So Hard...'This weeks guest is Tommy Lewis (@tommyrunpt), an ultra-athlete who has completed 100km races but feels we should all just ‘Stop Trying So Hard’…Plus, we speak to our Rookie Runner: Lucy, just before she takes on her incredible running challenge! We also get some final tips from our show coach: Callum Jackson (@callumjackson_net).Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.New episodes drop every other Thursday, wherever you ge...
2024-03-2854 min
Running For The Bus71 x Marathoner: Michael Runs The World, LIVE FROM MIAMI!Michael Runs The World (@michael.runstheworld) joins Ben Kelleher (@benkelleher) LIVE FROM MIAMI, where he’s just completed the marathon. Michael will be discussing completing over 71 marathons and 33 half marathons across the globe, and sharing what drives his motivation, as well as how he keeps improving!Plus, with her racing challenge just weeks away, we hear from Lucy, our Rookie Runner, to see how it is all going.Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The La...
2024-03-1436 min
Running For The BusBen Kelleher - LIVE ON THE RUN: Producer Meg & incredible guests take-over to interview Ben!In this very special episode, producer Meg takes over and interviews triathlete, trail runner, multi World Marathon Major runner & host of Running For The Bus, Ben Kelleher (@benkelleher). Ben joins Meg LIVE on the run, before sitting down for an in-depth conversation, where he shares how he got into the London Marathon aged 17 after entering on a whim, what brought him back to long-distance running after 8 years, the reasons behind why he does what he does and what he’s excited for next! PLUS Owen Barrow (@owen_barrow), Rob Dalto (@pursuitofperformance__), Tasha Thompson (@tasharunstings), Rutger Letschert (@rutgerletschert) & Ben’s amaz...
2024-02-2954 min
Running For The BusElliott Mercer: The life of a hybrid athlete - LIVE FROM MICHIGAN!US hybrid athlete Elliott Mercer (@elliottmercerr) joins Ben Kelleher (@benkelleher) from Michigan, to discuss how he he adapts his training for different events, as well as nutritional tips to ensure you’re staying healthy as you get fitter. And, as our Rookie Runner enters the 8th week of her training plan, she gives us an update on how she’s getting on!Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.New episodes drop ever...
2024-02-1536 min
Running For The BusCole Gibbens: Mental resilience, the importance of mentors & an EXCLUSIVETrack and road runner Cole Gibbens (@colerunning) joins Ben Kelleher (@benkelleher) for an honest and frank conversation on resilience in running, why mentors are crucial and their future goals, including a MAJOR EXCLUSIVE from Cole! Plus, we check in with our Rookie Runner, Lucy, as she enters Week 3 of her training plan.Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.New episodes drop every other Thursday, wherever you get your podcasts.
2024-02-0134 min
Running For The BusArthur Ehlinger: Addict to Athlete + meet our Show Coach: Callum Jackson!On this episode of Running For The Bus, from BKDMC (@BK_DMC), hosted by Ben Kelleher (@benkelleher), we’re joined by ultra-endurance athlete: Arthur Ehlinger (@arthureh). Arthur details how he has gone from substance addiction to competing in 100-miler events and Iron Man championships, with an innate belief in the harmony between a sound mind and robust body.Plus, we get to meet our amazing show coach: Callum Jackson (@callumjacksonfit), who has created a tailored plan for our Rookie Runner, Lucy, to get her ready for her upcoming running challenge!Produced by Megan Blythin, with the...
2024-01-1836 min
Running For The BusThe Urban Challenger & introducing our Rookie Runner!On the first episode of Running For The Bus, from BK DMC (@BK_DMC), hosted by Ben Kelleher (@benkelleher), we speak to multi-marathoner, triathlete and Iron man: The Urban Challenger (@theurbanchallenger). Plus, we’ll be meeting our first ever Rookie Runner, who has overcome life-changing health issues and is now ready to take on an incredible running adventure, supported by our elite coach. Produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney.New episodes drop every other Thursday, wherever you get your podcasts. Le...
2024-01-0445 min