Shows
The Ricky Long Podcast#156 Solo Episode - Q&A#156 Solo Episode - Q&A
In this episode, I take questions from my Instagram story. Approx timestamps below:
4:30 Does streaming classes for free trigger you?
09:00 Is training every day too much?
12:21 Would you ever teach Bodycombat or Bodyattack again?
14:01 Does Jump include plans for vegans?
15:35 Does Fasted Cardio work?
17:47 Should gyms be considered essential businesses?
21:03 What are your plans for Christmas?
22:01 Should I reduce calories in Lockdown 2.0?
24:00 When is the next Jump LIVE?
27:13 How to advertise PT...
2020-11-1345 min
The Ricky Long Podcast#154 Elaine Cahill “take a helicopter view of your life"#154 Elaine Cahill “take a helicopter view of your life"
Elaine is an MSc Sports Psychology Student based in Kerry, Ireland, A Rugby Coach & an Expert in Group Fitness.
Elaine's book recommendations:
Legacy by James Kerr - about the All Blacks, their success and what we can learn from them
Pure Sport by Aidan Moran
Third Choice Performance Psychology by Stewart Cotterill.
You can follow Elaine here - https://www.instagram.com/elaine__cahill/
Jump LIVE Details can be found here and you can use the code “PODCAST42” to gai...
2020-10-241h 25
The Ricky Long Podcast#153 Chris Ward “be an action taker”#153 Chris Ward “be an action taker”
Chris Ward is a PT and (future) Nutrionist based in Liverpool.
Chris takes a unique approach in how he serves his clients by looking in-depth at nutrition and lifestyle.
In this episode, we chat about fitness business, training, nutrition, website, personal training and more. Unscripted and Raw. Approach with caution!
You can follow Chris here - https://www.instagram.com/wardfitnesspt/
Jump LIVE Details can be found here and you can use the code “PODCAST42” to gain 25% discount on remaining tickets - https://www.rickylong.com/jump-live-october-2020
Podcast Sponsors
Podium4Sport - https://www.instagra...
2020-10-181h 24
The Ricky Long Podcast#151 Learnings Of The Ironman 70.3#151 Learnings Of The Ironman 70.3
Loads in this episode were I bullet point the learnings of my biggest triathlon to date + an absolute RANT at the end about my fitness industry pet peeves!
Several links for you 🙄
Survivors Of Suicide City Hall To Summit Challenge - https://gf.me/u/ywvdr2
Make Minds Move - https://www.instagram.com/makemindsmove/
Learning’s Of Running Marathon 2019 - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000456596497
Learnings Of Swimming 10k - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=100...
2020-10-041h 15
The Ricky Long Podcast#147 Glen Ostergaard "focus on your why and the how will just happen"#147 Glen Ostergaard "focus on your why and the how will just happen"
Glen Ostergaard is the programme director for Les Mills BODYPUMP, RPM & Sprint and has over 30 years experiences working in the fitness industry and for Les Mills International.
Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
2020-09-071h 24The Ricky Long Podcast#146 Fat Loss Training Hacks For A Group Fitness Athlete#146 Fat Loss Training Hacks For A Group Fitness Athlete
This episode we introduce 2 new features!
1 - Listeners Questions
2 - Trip Advisor Gym Reviews
Before that I share with you some Training Hacks for FAT LOSS that anyone who does a lot of Group fitness Classes can use.
Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
...
2020-08-311h 03
How Good Are HumansCraig and Rikiana/Bodycore GymIn this episode of the podcast, we are speaking to Rikiana and Craig of Bodycore Gym in Christchurch, New Zealand.Bodycore Gym is a community orientated gym that has a number of active initiatives focussed on improving the physical and mental health and wellbeing of its members, as well as the wider community. Rikiana, a personal trainer at the gym, has also experience turbulence in his own mental health throughout the years, and speaks candidly about this journey.In this episode, we discuss their creative and motivating initiatives, as well as practicalities of improving physical health. We...
2020-08-3059 minThe Ricky Long Podcast#145 Glen McCready "teach your classes so people are comfortable and find enjoyment, then you can coach them"#145 Glen McCready "teach your classes so people are comfortable and find enjoyment, then you can coach them"
#145 Glen McCready
Northern Irelands Premier indoor cycling provider. We have been serving the community in Northern Ireland for 10 years. In 2017 Glen McCready the owner and lead coach became a master educator for cycling and indoor cycling giant, stages cycling.
We took the decision to rebrand and update the business as we step in to the future with both education and top of the range bikes.
Glen is the Owner of iCycle.
2020-08-241h 16The Ricky Long Podcast#144 Dan Rees "Doing something consistently well 95% of the time beats the strive for perfection."#144 Dan Rees "Doing something consistently well 95% of the time beats the strive for perfection."
Dan Rees is an online coach based in Dublin, Ireland. Dan began Coached By Dan Online Coaching in August 2018. After dropping out of college to pursue a career in helping people build confidence and achieving their dream physique, Dan quickly found himself catering to the masses online to do just that.
Why? The reason behind this service is simple. To empower men and women in Ireland and across the world achieve things they thought were never possible. Weight loss, building strength...
2020-08-161h 17The Ricky Long Podcast#143 Kate Slee “be ok with it and learn to be kind to yourself”#143 Kate Slee “be ok with it and learn to be kind to yourself”
Kate was an International Presenter for Les Mills for 10 years before creating Origin Series with her partner Mark, alongside presenting at fitness events around the world she has trained hundreds of other people how to be instructors.
Kate is a Reebok Sponsored Athlete for Team Reebok UK, this involves not only competing at a variety of Crossfit Competitions globally but being an ambassador for what Reebok stand for.
Follow Kate Here - https://www.instagram.com/katesleexx/
GFItoONLINEPT Prog...
2020-08-091h 24The Ricky Long Podcast#142 Denice Burr "equality matters"#142 Denice Burr "equality matters"
Denice is an expert experienced Group Fitness Professional based in London. Denice has trained 1000s of Group Fitness professionals in Europe and appeared on Global Masterclasses for Les Mills International
In this episode, Denice and I chat BLM - Black Lives Matter. We will chat about what we have observed in and outside the fitness industry. This episode is about raising awareness of equal opportunities and being anti-discriminative and anti-racist.
The is no place in this world for racism.
Follow Denice Here - https://www.instagram.com...
2020-07-301h 46The Ricky Long Podcast#141 Solo Q&A “naked and live”#141 Solo Q&A “naked and live”
This episode I take questions asked from my IG Daily Q&A and bisect them LIVE for your listening pleasure. I am also topless when I record this whilst live on Facebook. It is literally ALL going on.
Here are the Questions
Thoughts on bib shorts
When will gyms open in Scotland - PETITION TO GET SCOTTISH GYMS OPEN - http://chng.it/fkHQpdMJ7M
Can you teach Les Mills classes differently?
Where to start with Self Development
Would you start a PT business now?
What to do if t...
2020-07-2647 minThe Ricky Long Podcast#140 BONUS SOLO Les Mills Q&A#140 BONUS SOLO Les Mills Q&A
In this episode I am ripping the audio from a LIVe Q&A I did solo in the Les Mills UK Facebook group in June. Only 40 minutes long!
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Mindset to Succ...
2020-07-2442 minThe Ricky Long Podcast#139 BONUS EPISODE!!!! LES MILLS UK TAP TEAM TAKEOVER with Ben Grant, Bryony Ross & Rhian Toates#139 BONUS EPISODE!!!! LES MILLS UK TAP TEAM TAKEOVER with Ben Grant, Bryony Ross & Rhian Toates
This episode Ben, Bryony, Rhian and myself hijack the Les Mills UK Facebook Group for a 60 minute LIVE Q&A
You can watch the video here - CLICK
You can follow:
https://www.instagram.com/bryony_ross/
https://www.instagram.com/benji_gra/
https://www.instagram.com/rhiantoates/
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
If you...
2020-07-171h 07
BODYCORE Coaching®17. Momentum - Exercise, Posture and DiscomfortSam Lawson and Tobias Moir break down the Core Level, Momentum, in to it's specific techniques and practices. In this episode, they discuss how pushing yourself past your comfort zone is the route to all growth, how exercise benefits us both neurologically and physically and they explore how posture can tell you more about someone than just how they carry themselves.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Momentum provides a clear, structured and accountable strategy regarding our Mindset, Thoughts and Beliefs.
As a s...
2020-07-1522 minBODYCORE Coaching®16. Momentum - Discipline, Habits and RoutineTobias Moir and Sam Lawson break down the Core Level, Momentum, in to it's specific techniques and practices. In this episode, they discuss the dramatic effects of establishing discipline and routine and how, when focused consistently and effectively, can yield profound results on your ability to achieve your goals and dreams.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Momentum provides a clear, structured and accountable strategy regarding our Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive o...
2020-07-1319 minThe Ricky Long Podcast#138 Tine Boles “learn how to build boundaries and learn how to say no”#138 Tine Boles “learn how to build boundaries and learn how to say no”
Tine Boles is an expert in Group Exercise and works in instructor development for both Westwood Clubs in Dublin and for Les Mills UK and Les Mills International
In this episode we discuss
How to develop as an instructor
How gyms should begin to reopen
The process of designing Les Mills Online Training
Mindset and Personal Development
You can follow Tine here - https://www.instagram.com/movement_ismedicine/
Dan Rees podcast with Karen Polley - https://open.spotify.com/episode/3k4lXIsi98VD6WeAsTxt2q?si=e-gg...
2020-07-121h 29The Ricky Long Podcast#137 Gary Daniels “Laughter is what I use as my fuel”#137 Gary Daniels “Laughter is what I use as my fuel”
Gary is a Group Exercise Instructor, Personal Trainer, International Presenter, Master Trainer, Course Tutor and Assessor, with over 14 years experience of the health and fitness industry.
He has a teaching, educational and lecturing experience throughout the UK and Europe
His cheeky personality ensures that the fun is brought into the fitness arena so that even the hardest workout can be achievable and enjoyable at the same time.
Follow Gary Here https://www.facebook.com/AllNRG
Instagram - https://www.instagram.com/allnrg/
GFItoONLINEPT Programme “leverage your group fitness business to build...
2020-07-051h 16The Ricky Long Podcast#136 Marion Morrison "learn to own your imperfections in order to speak your truth"#136 Marion Morrison "learn to own your imperfections in order to speak your truth"
In this Episode Expert Coach, Marion Morrison gives a masterclass in how to coach yourself and use your own truth to empower you forwards to help others.
Marion is a Coach for Business and Personal Development and runs her own self-leadership course “Invincible GRIT” which is a Mindset used to show you that you have the power within you to get through anything.
Follow Marion Here - https://www.facebook.com/marion.laird.9
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://e...
2020-06-281h 30The Ricky Long Podcast#135 Solo Q&A "if teaching a class with a mask will help get the fitness industry going again then we should all be jumping on it"#135 Solo Q&A "if teaching a class with a mask will help get the fitness industry going again then we should all be jumping on it"
Solo Episode taking questions from recent Instagram Q&As
Questions:
How is Murphy?
How to maintain mental health during lockdown?
How to modify studios post lockdown?
How is online IMT compared to live IMT with Les Mills?
- useful links - My ONLINE IMT PLOG - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000472692275
Lyndsey ONLINE IMT VLOG - https://youtu.be/MNnoVgtnHEE
Will LM make more...
2020-06-211h 01The Ricky Long Podcast#134 Brian Keane "understanding what you can control and what you can change is very important in coaching"#134 Brian Keane "understanding what you can control and what you can change is very important in coaching"
Brian is a best selling author, podcast host of The Brian Keane Podcast, fitness trainer, business coach and a mindset speaker.
In this episode, we do a case study of a typical Les Mills Instructor and we discuss how we would coach this person to have great results.
Case Study Below:
A Les Mills instructor will teach 15-20 classes per week all at around 70%+ intensity. They will often do 2-3 classes in a row...
2020-06-141h 16
The Ricky Long Podcast#133 Marlon Woods “teach to the people in front of you and focus on enjoyment first”#133 Marlon Woods “teach to the people in front of you and focus on enjoyment first”
Marlon Woods in a student of psychology and a Les Mills International Reebok Ambassador. In this episode we chat deep about Les Mills, Training, Racism & Triathlon.
Follow Marlon here - https://www.instagram.com/marlonwoods_/
Listen to his previous episode here - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000445484929
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can...
2020-06-071h 06The Ricky Long Podcast#132 A Lonely Coffee with bacon, biscuits and ballistic stretching.#132 A Lonely Coffee with bacon, biscuits and ballistic stretching.
In this Episode, I drink coffee, alone. I talk about stew, brown sauce, Les Mills United, Ballistic stretching and using the ONE THING method to get more sh*t done.
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
...
2020-06-0535 min
The Ricky Long Podcast#131 Steve Tansey “learn how to exert more energy and the people around you will have a better workout and experience which is what they are buying”#131 Steve Tansey “learn how to exert more energy and the people around you will have a better workout and experience which is what they are buying”
Steve is a Coach, Researcher, Gym manager and Les Mills UK Trainer.
In this episode, we discuss being “fit to teach” Injury prevention and dive into training techniques that will help any group fitness instructor teach with more strength and control.
Video discussed in the podcast here - https://www.instagram.com/p/B9d1fetHD_i/?utm_source=ig_web_copy_link
Follow Steve here - h...
2020-05-311h 23BODYCORE Coaching®15. Synergy - Nutrition, Media and InformationTobias Moir and Sam Lawson break down the Core Level, Synergy, in to it's specific techniques and practices. In this episode, they discuss Nutrition, Media and Information and how the consumption of them affects our physical, neurological and cognitive beings in both positive and negative respects.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding our Nutrition, Fuels and Biology.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for...
2020-05-2845 minThe Ricky Long Podcast#130 BONUS: The Coached By Dan Podcast#130 BONUS: The Coached By Dan Podcast.
In this episode, I am a guest on The Coached By Dan Podcast. Dan is a PT and Coach based in Dublin and has been a multi time guest on my podcast.
We chat all things PT and Group Exercise both in terms of participating and being the professional.
Follow Dan here - https://www.instagram.com/coachedbydan/
Listen to previous episodes here -
#113 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000470419471
#71 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast...
2020-05-281h 17The Ricky Long Podcast#129 Ann-See Yeoh “Leaving a legacy by creating ripples of happiness and health, and helping others do the same”#129 Ann-See Yeoh “Leaving a legacy by creating ripples of happiness and health, and helping others do the same”
Ann-See Yeoh is an Entrepreneur based in Bristol. In this episode, we chat freely about her fitness career and how that fits in with a higher purpose.
A must-listen for EVERY Fitness Professional.
Follow Ann-See Yeoh here - https://www.instagram.com/annseeyeoh/
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to h...
2020-05-251h 17BODYCORE Coaching®14. Synergy - Emotions, Neuropeptides and HormonesTobias Moir and Sam Lawson break down the Core Level, Synergy, in to it's specific techniques and practices. In this episode, they discuss Emotions, Neuropeptides and Hormones and how, through understanding their function and processes, we can make conscious choices in our emotional and neurological responses and ultimately, our state.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding our Nutrition, Fuels and Biology.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our M...
2020-05-2217 minBODYCORE Coaching®13. Synergy - Energy Psychology and Flow StateTobias Moir and Sam Lawson break down the Core Level, Synergy, in to it's specific techniques and practices. In this episode, they discuss Energy Psychology and Flow State; techniques used to reduce trauma, PTSD and anxiety through re-association and stimulation of acupoints.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding our Nutrition, Fuels and Biology.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Vis...
2020-05-2224 minBODYCORE Coaching®12. Immersion - Conscious Mind and Hyper FocusTobias Moir and Sam Lawson break down the Core Level, Immersion, in to it's specific techniques and practices. In this episode, they discuss the Conscious Mind and Hyper Focus; practices which will enhance our ability to break through our 'safe-zone', our auto-pilot tendencies and retrain our belief systems to support our goals.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Immersion provides a clear, structured and accountable strategy regarding Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive ou...
2020-05-2217 minBODYCORE Coaching®11. Immersion - Brain Mapping and SMARTER Goals (Part 2)Tobias Moir and Sam Lawson break down the Core Level, Immersion, in to it's specific techniques and practices. In this episode, they discuss Brain Mapping and SMARTER Goals; practices used to clarify your vision and turn any goals in to achievable reality through massive daily action.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Immersion provides a clear, structured and accountable strategy regarding Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for fre...
2020-05-2216 minBODYCORE Coaching®10. Immersion - Brain Mapping and SMARTER Goals (Part 1)Tobias Moir and Sam Lawson break down the Core Level, Immersion, in to it's specific techniques and practices. In this episode, they discuss Brain Mapping and SMARTER Goals; practices used to clarify your vision and turn any goals in to achievable reality through massive daily action.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Immersion provides a clear, structured and accountable strategy regarding Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for fre...
2020-05-2220 minBODYCORE Coaching®9. Immersion - Cartesian QuestionsTobias Moir and Sam Lawson break down the Core Level, Immersion, in to it's specific techniques and practices. In this episode, they discuss Cartesian Questions; a process used to open to mind to new alternatives, possibilities and to move beyond limiting belief-systems.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Immersion provides a clear, structured and accountable strategy regarding Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us...
2020-05-2218 minBODYCORE Coaching®8. Immersion - Subconscious ReprogrammingTobias Moir and Sam Lawson break down the Core Level, Immersion, in to it's specific techniques and practices.
In this episode, they discuss the Subconscious Reprogramming techniques used to resolve past trauma, emotional issues and limiting belief-systems.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Immersion provides a clear, structured and accountable strategy regarding Mindset, Thoughts and Beliefs.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us:...
2020-05-2231 minThe Ricky Long Podcast#128 Coffee with Demi, Lyndsey & Shaun#128 Coffee with Demi, Lyndsey & Shaun
Demi Vance is a professional footballer with Rangers FC and Northern Ireland. https://www.instagram.com/demiv3/
Lyndsey Morrison is a coach, consultant and podcaster based in Scotland. https://www.instagram.com/lyndsey__morrison/
Shaun McKenna is a fitness lecturer based in Kings Lynn, England. https://www.instagram.com/shauniemac94/
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast...
2020-05-221h 41The Ricky Long Podcast#127 Rachael Newsham "the people who run toward disaster are like angels on earth"#127 Rachael Newsham
Rachael Newsham is a coach, and inspirational thought leader and choreographer. In this episode, you will hear a sample of how Rachaels “why” has lead to where she is now including being a Leader with UNICEF, WIFA and of course Les Mills.
You can follow Rach here - https://www.instagram.com/rachael_newsham/
All information the Hub - https://www.rickylong.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rick...
2020-05-171h 21The Ricky Long Podcast#126 Coffee with Jess Mcdonald, Clare Rafferty & Denice Burr#126 Coffee with Jess Mcdonald, Clare Rafferty & Denice Burr
Jess is a Group Exercise instructor and LMUK Trainer based in Gloucester https://www.instagram.com/jessibmcdonaldlmuki/?hl=en
Clare is a Coach who specialises in helping women achieve real results in confidence and health https://www.instagram.com/clare_rafferty_/?hl=en
Denice is a legend. Denice is a Les Mills Trainer and Group Exercise co-ordinator based London. https://www.instagram.com/denice.burr/?hl=en
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule...
2020-05-153h 07BODYCORE Coaching®7. Our Core Levels - MomentumIn the final of three episodes dedicated to the Core Levels at BODYCORE Coaching, Tobias Moir and Sam Lawson discuss Momentum.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Momentum provides a clear, structured and accountable strategy regarding our Training, Actions and Behaviour.
We discuss what will be covered in an Momentum session including rapid shifts in:
Discipline, Habits & Routines
Exercise, Posture & Discomfort
Accountability, Affirmation & Repetition
Massive Action, Cause & Effect
Advanced Coaching Questions
Mindset to Success™
As a special gift to our listeners in...
2020-05-1446 minBODYCORE Coaching®6. Our Core Levels - SynergyIn the second of three episodes surrounding the Core Levels at BODYCORE Coaching, Tobias Moir and Sam Lawson discuss Synergy.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding Nutrition, Fuels and Biology.
We discuss what will be covered in an Synergy session including rapid shifts in:
Energy psychology & Flow states
Emotions, Neuropeptides & Hormones
Nutrition, Media & Information
Networking, Affiliation & Relationships
Advanced Coaching Questions
Mindset to Success™
As a special gift to our listeners in these cha...
2020-05-1148 minThe Ricky Long Podcast#124 Coffee with Jordan McCulloch, Chris Binks & Matt Thraxton#124 Coffee with Jordan McCulloch, Chris Binks & Matt Thraxton
Jordon is a Trainer for Les Mills UK based in London. https://www.instagram.com/jordo8810/ watch the Livestream here - https://www.facebook.com/RickyLong042/videos/675501826354285/
Chris is a Football Data Analyst from Belfast https://www.instagram.com/kipb8/ watch the Livestream here - https://www.facebook.com/RickyLong042/videos/723823031489532/
Matt is the Training Manager for Les Mills China https://www.instagram.com/thraxtonius/ watch the Livestream here - https://www.facebook.com/ricky.long42/videos/10158146655783150/
All information the the Hub...
2020-05-082h 43BODYCORE Coaching®5. Our Core Levels - ImmersionIn this first of three episodes surrounding the Core Levels at BODYCORE Coaching, Tobias Moir and Sam Lawson discuss Immersion.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Immersion provides a clear, structured and accountable strategy regarding Mindset, Thoughts and Beliefs.
We discuss what will be covered in an Immersion session including rapid shifts in:
Cartesian Subconscious questions
Subconscious reprogramming
Brain mapping & SMARTER Goals
Conscious mind and Hyper-focus
Advanced Coaching Questions
Mindset to Success™
As a special gift to our listeners in these challenging times, please email...
2020-05-0748 minBODYCORE Coaching®4. Boosting your mood with Natural Inhalers, with Nick Singer of AromastickIn this episode, Sam Lawson talks to Aromastick Director, Nick Singer, regarding the many benefits of aromatherapy.
Together, they discuss the science behind using Natural Inhalers to boost your mood, reduce anxiety, create safe spaces and increase focus, productivity and performance.
https://aromastick.net/en/
https://www.instagram.com/aromasticklife/
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive our Mindset to Success™ course for free.
Visit us:
Podcast website: https://www...
2020-05-0523 minThe Ricky Long Podcast#123 Solo Episode: Lockdown Training & Nutrition#123 Solo Episode: Lockdown Training & Nutrition
Hacks and strategies to prescribe your own home-based workouts and look after your nutrition during this lockdown and beyond.
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com...
2020-05-0337 minThe Ricky Long Podcast#122 Coffee with Lisa, Lee & Chris#122 Coffee with Lisa, Lee & Chris
https://www.instagram.com/lisa_macdonald__/
Lisa is a Fitness Professional, PT and Les Mills Uk Trainer based in Troon Scotland
https://www.instagram.com/mentalhealthbylee/
Lee is a life coach based in Portrush Northern Ireland
https://www.instagram.com/stories/wardfitnesspt/
Chris is a PT and Nutrition coach based in Liverpool.
All information the the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would...
2020-05-012h 58The Ricky Long Podcast#120 LMUK Big Fat Quiz Of The Quarantine#120 LMUK Big Fat Quiz Of The Quarantine
This episode is taken from a quiz Bryony, Lyndsey, Dave, Mike and myself did a few weeks ago for Les Mills Uk Instructors.
You can play along here for fun. No Prizes are on offer except pride and the joy of taking part.
Download your answer sheet here - https://www.rickylong.com/podcast
Your hosts IG Handles:
https://www.instagram.com/bryony_ross/
https://www.instagram.com/trottsumo/
https://www.instagram.com/thecrosstrainer_/
https://www.instagram.com...
2020-04-261h 26The Ricky Long Podcast#121 BONUS EPISODE: "PLOG" My experience of delivering and Online Initial Module Training#121 BONUS EPISODE: "PLOG" My experience of delivering and Online Initial Module Training
Dated April 25/26th 2020. Please fact check as needed. All views my own.
Attached VLOG on Lyndsey's first Online IMT last week - https://www.facebook.com/lyndsey.morrison.31/videos/10216274177510977/
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
2020-04-2641 minThe Ricky Long Podcast#119 Coffee with Anthony, Tommy & Rachel#119 Coffee with Anthony, Tommy & Rachel
This weeks coffee chats with these 3 wonderful people
Anthony is a long time PT and Group fitness professional who is now running his business online. He is also a Trainer for Les Mills Uk. - https://www.instagram.com/anthonyoxford_aj/
Tommy is Coach who works with business owners to help develop personal and professionally. Tommy is a husband & father, an entrepreneur and gym owner and has worked in the fitness industry for 13 years. https://www.instagram.com/tommygentleman/
Rachel is a PT and Group fitness...
2020-04-242h 31
The Ricky Long Podcast#118 Adam Burke#118 Adam Burke
Well, welcome to all the new ears listening to this podcast!
Adam is a loving father, supportive fiancé and a coach. In this episode we chat about Adams last 12 months including his current job, his family and Les Mills.
Follow Adam here - https://www.instagram.com/adamburkefitfather/
All information the the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore T...
2020-04-191h 55BODYCORE Coaching®3. Elevating your understanding of 'YOUR health', with Christian ThomsonIn this episode, Sam Lawson talks all things 'personalised health' with special guest, Health Consultant and former Kickboxing 80kg world-title holder, Christian Thomson.
Some of the topics covered are:
- How aspects of our health are compartmentalised in modern society.
- The importance of not undervaluing your own, personal health requirements.
- Being responsible and accountable for your own well-being.
- Fad diets.
- The societal affects of Coronavirus (COVID-19) and the opportunities it's giving us.
Quote "BODYCORE" when contacting Christian about the services he offers for £50 off y...
2020-04-1638 minThe Ricky Long Podcast#117 Coffee with Marc & Lauren Downey, Cara McEwan & Dave Cross#117 Coffee with Marc & Lauren Downey, Cara McEwan & Dave Cross
Coffee mornings continue! Some technical issues throughout here and you will love them. Honest.
Marc - https://www.instagram.com/marc_p_downey/
Lauren - https://www.instagram.com/lauren_b_downey/
Cara - https://www.instagram.com/caramac84/
Dave - https://www.instagram.com/thecrosstrainer_/
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www...
2020-04-162h 30The Ricky Long Podcast#116 Thom Hemp#116 with Thom Hemp
Thom is an entrepreneur, ex-Military, Gym Owner, PT, Bodybuilder, Ultra Runner and charity worker. A highly motivated and dedicated family man who knows where his values are.
Follow Thom here https://www.instagram.com/thom_hemp/
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www...
2020-04-1259 minThe Ricky Long Podcast#115 Coffee with Glen, Elaine, Rory & Carrie#115 Coffee with Glen, Elaine, Rory & Carrie
NEW COFFEE PODCAST WITH:
Can't believe the things they let me ask them 😆
Glen McCready https://www.instagram.com/icycleni/
Elaine Cahill https://www.instagram.com/elaine__cahill/
Rory O’Connor https://www.instagram.com/roryjsoconnor/
Carrie Harris https://www.instagram.com/carrieannharris/
Massive thanks to all my coffee guests this week.
To support the podcast you can do so via Patreon - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore - https://www.in...
2020-04-113h 13The Ricky Long Podcast#114 Warren Smyth#114 Warren Smyth
A gym owner, a trader, a fitness professional and a lad from Bangor.
Warren and I go WAY back and the first half of this episode you’ll really feel like you have just stumbled into a chat between two friends. There is explicit language used throughout BTW!!!
You will hear our advice on how to build a client base, how to teach great classes, how to learn how to trade safely!
Follow Warren HERE https://www.instagram.com/smyth.fit/
Our podcast sponsors
BodyCore - ht...
2020-04-051h 13BODYCORE Coaching®2. BODYCORE Coaching - How your mind processes information, with Sam Lawson and Tobias MoirIn this episode Tobias Moir and Sam Lawson talk about how the brain absorbs, deletes and processes information along with a brief insight in to the Science of NLP.
As a special gift to our listeners in these challenging times, please email connect@bodycorecoaching.com to receive the Mindset to Success™ course for free.
Visit us:
Podcast website: https://www.bodycorepodcast.co.uk/
Instagram: https://www.instagram.com/bodycore_coaching/
Facebook: https://www.facebook.com/bodycorecoaching/
2020-04-0340 minThe Ricky Long Podcast#113 Coffee with Bryony, Adam, Jemma, Dan & Tori!#113 Coffee with Bryony, Adam, Jemma, Dan & Tori!
My first 3-hour podcast 😂
This week I went live on social media with 5 fitness leaders and in this podcast, you will hear all that we chatted about including what way they take their coffee!
Timestamps below to listen as you wish. If you are a new listener please leave a review on iTunes!
06:31 Bryony Ross https://www.instagram.com/bryony_ross/
40:48 Adam Burke https://www.instagram.com/adamburkefitfather/
1:20:38 Jemma Jackson https://www.instagram.com/jemma_jackson/
1:50:17 Dan Rees htt...
2020-04-033h 26The Ricky Long Podcast#112 Callum Beattie#112 Callum Beattie
Chatting about homeschooling & teaching in the current climate and how teachers are here to help with things such as, how to deal with multiple kids at home, planning out your day, working and dealing with kids schooling.
Follow Mr Beattie Here - https://www.instagram.com/mrbeattie10/
Our podcast sponsors
BodyCore - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
2020-03-3156 min
BODYCORE Coaching®1. BODYCORE Coaching - Where it all started, with Sam Lawson and Tobias MoirIn this first episode we explore the history of BODYCORE Coaching and how it got to where it is today. Founders Tobias Moir and Sam Lawson talk about their history, and how they became driven to create BODYCORE Coaching.
They explain what BODYCORE Coaching is, and how it can help you to create great success through personal transformation in the areas of Mindset, Nutrition & Training.
As a special gift to you in these challenging times, please contact connect@bodycorecoaching.com to receive the Mindset to Success course for free.
Visit us:
Pod...
2020-03-3149 minThe Ricky Long Podcast#110 Sarah Fowkes "Wake up and feel excited about what you are about to do"#110 Sarah Fowkes "Wake up and feel excited about what you are about to do"
A great sit-down chat with Sarah who is an expert in the fitness industry, a competitive athlete in all she does and leads with experience first to find authenticity
You can find Sarah here https://www.facebook.com/sarah.fowkes.77 and https://www.instagram.com/sarahfldn/
In this episode, we chat
Football and Netball Career
How to coach
Creative influence in choreography
Soul cycle
Martial Arts
Triathlon
Thank you to podcast sponsors Podium4Sport and Bodycore
2020-03-251h 22The Ricky Long Podcast#109 Self Therapy Session 2#109 Self Therapy Session 2
In this episode I discuss with myself:
I had a day off.
Disney+
Dealing with changes
Virtual pubs
Zoom and how simple it is to use
Online PT and how simple it is to activate
Podcast sponsored by Bodycore.com and Podium4Sport.com. 2 Companies who I affiliate myself with due to similar value.
2020-03-2512 minThe Ricky Long Podcast#108 Fitness WINS during a Lockdown!#108 Fitness WINS during a Lockdown!
⚠️WARNING⚠️ No home based workouts were created during the making of this post:
How to stay on top of your “non workout” fitness during #stayathome
ADJUST YOUR CALORIES
GENERAL ACTIVIY HACKS
SLEEP
MINDSET
SEX!!!
Shout out to our new sponsors www.bodycore.com & www.podium4sport.com - Please follow their socials to help us share fitness benefits for everyone.
2020-03-2424 minThe Ricky Long Podcast#107 Dr. Katie Patterson#107 Dr. Katie Patterson
A Doctor, a Fitness Professional, a caring passionate human and a friend of mine.
One of the most important podcasts I have done.
Katie deciphers what is going on in the world right now with Covid_19 and what we can all do to help.
Simply a MUST LISTEN.
Links spoken about in the podcast -
https://www.rcpe.ac.uk/
https://events.rcpe.ac.uk/online-evening-update-covid-19-0
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www.amazon...
2020-03-221h 38
No es gimnasia#50 Trabajo de fuerza en la escuela con @RNEntrenadorEn el episodio 50 del podcast contamos con Raúl Nieto (@RNEntrenador), profesor de primaria y una de las personas que integra el grupo de trabajo BodyCore. Hablamos con él de los beneficios del trabajo de fuerza en la etapa escolar, tanto en primaria como en secundaria.ENLACES:Twitter: @RNEntrenadorInstagram: https://www.instagram.com/entrenaconciencia/Grupos e trabajo BodyCore: www.bodycore.es
2019-05-1530 minNo es gimnasia#50 Trabajo de fuerza en la escuela con @RNEntrenadorEn el episodio 50 del podcast contamos con Raúl Nieto (@RNEntrenador), profesor de primaria y una de las personas que integra el grupo de trabajo BodyCore. Hablamos con él de los beneficios del trabajo de fuerza en la etapa escolar, tanto en primaria como en secundaria.ENLACES:Twitter: @RNEntrenadorInstagram: https://www.instagram.com/entrenaconciencia/Grupos e trabajo BodyCore: www.bodycore.es
2019-05-1530 min
BodyCoreLos niños sí deberían hacer pesasJesús Rivilla, profesor y doctor en la Universidad Politécnica de Madrid nos explica por qué los niños sí deberían hacer pesas, en el programa de radio "Salud y Deporte" de La Cope, dirigido y presentado por Fernando Romero.
2017-12-0602 min
BodyCoreAlternativas ante el dolor para que el ejercicio sea beneficiosoJesús Rivilla, doctor en la Universidad Politécnica de Madrid nos explica que ante el dolor al deportista "hay que buscarle alternativas para que el ejercicio le sea beneficioso", en el programa "Salud y Deporte" de La Cope, dirigido y presentado por Fernando Romero.
2017-11-2003 min
BodyCoreSi te duele, dejar de entrenar no es la soluciónEl profesor e investigador, Jesús Rivilla asegura que ante los dolores "dejar de entrenar no es la solución", en el programa de radio "Salud y Deporte" de La Cope de Puertollano, dirigido y presentado por Fernando Romero.
2017-10-1702 min
BodyCoreHuesos fuertes con ejercicios de alta intensidadEl profesor Jesús Rivilla, Doctor por la Universidad Politécnica de Madrid, explica que es fundamental vincular la densidad ósea al trabajo intenso, en el programa de radio de La Cope "Salud y Deporte", dirigido y presentado por Fernando Romero.
2017-10-1301 min
BodyCoreBeneficios del entrenamiento de alta intensidadEl profesor Jesús Rivilla, Doctor por la Universidad Politécnica de Madrid, nos comenta los beneficios del entrenamiento de alta intensidad, en el programa de radio de La Cope "Salud y Deporte", dirigido y presentado por Fernando Romero.
2017-10-0303 min
BodyCoreMujeres y entrenamiento de pesasEl profesor y Doctor en la Universidad Politécnica de Madrid, Jesús Rivilla desmiente el mito que "el ejercicio con pesas no es para mujeres".
Le escuchamos en el programa de radio "Salud y Deporte" de La Cope de Puertollano, dirigido y presentado por Fernando Romero.
2017-09-2402 min
BodyCoreClaves prácticas del entrenamiento de fuerza para ganar saludJesús Rivilla, Doctor por la Universidad Politécnica de Madrid y profesor en INEF, recalca que "los ejercicios deben realizarse con una técnica adecuada". Si quieres más información, no dudes en escuchar este podcast extraído del programa de radio "Salud y Deporte" de la Cope de Puertollano, dirigido y presentado por Fernando Romero.
2017-09-1302 min
BodyCorePreservar tu masa muscular"Tienes que preservar tu masa muscular y si puedes, aumentarla", afirma el profesor e investigador en la Universidad Politécnica de Madrid, Jesús Rivilla en el programa de radio "Salud y Deporte" de la Cope de Puertollano, dirigido y presentado por Fernando Romero.
2017-09-0700 min
BodyCoreCardio y dieta, el enfoque erróneo para perder pesoJesús Rivilla, profesor e investigador de la Universidad Politécnica de Madrid nos aclara dudas sobre dietética, en el programa de radio "Salud y Deporte" de la Cope de Puertollano, dirigido y presentado por Fernando Romero.
2017-09-0302 min
BodyCoreNo estar actualizado es no estarEl doctor por la Universidad Politénica de Madrid y preparador físico de la selección nacional de balonmano, Jesús Rivilla afirma que "no estar al día supone no saber prácticamente nada, en este caso, de ejercicio físico".
Nos lo explica en el programa de radio "Salud y Deporte" de la Cope de Puertollano, dirigido y presentado por Fernando Romero.
2017-08-2801 min
BodyCore¿Clases colectivas y pesas son compatibles?El profesor Jesús Rivilla, Doctor por la Universidad Politécnica de Madrid, nos explica las ventajas y desventajas de entrenar fuerza en clases colectivas.
Corte perteneciente al programa de la Cope "Salud y Deporte", dirigido y presentado por Fernando Romero.
2017-08-2302 min