Shows
Flip the Switch#25 Your Guide To Limitless Living with Valentina Mazola | Personal Development Coach, Speaker, Thought-leaderThis week we discuss how to achieve limitless living with Valentina Marzola:How to achieve limitless livingUsing breathwork to change your mood and energy How to incorporate breathwork into your routineLearning to be 100% your authentic and unique multi-faceted selfGuest Bio:Valentina is a personal development coach, speaker, and thought-leader. Think of her as as your modern-day guide to limitless living. Valentina partners with peak-performing individuals and brands in the wellness, entertainment and entrepreneurial space to help them unlock their full potential. She takes a holistic and modern approach when it comes...2024-07-0539 min
The Journal with Lucy SpicerThe Secret to Being Confident with Valetina Marzola'Standing out is the new fitting in'The Secret to Being Confident with Valetina MarzolaIn this episode of The Journal, Lucy welcomes Valentina, a personal development coach, speaker, thought leader, and advocate of limitless living. Valentina delves deep into the theme of unshakable confidence, offering insight into her remarkable journey of self-discovery and reinvention. She shares the life-changing moments, including overcoming her panic disorder, that led her to celebrating her multifaceted identity, creating a life truly authentic to her and free of other people's expectations of who she should be. If you w...2023-10-2947 min
BRAVELY YOU by Valentina Marzola17. Life Update: When your obstacles become the measure of your potential - building resilience through challenging times.With another difficult move behind her, this episode is about Valentina’s life update. Crossing five countries with a dog immediately after Brexit and during a pandemic is no easy task, but Valentina is here to share that any challenge placed in front of you is a challenge that you are able to overcome.
When so many things seem to go wrong, do you keep going or give up? Do you want to crumble under the weight of responsibility or show yourself what you are made of and recalibrate to the next level of power, strength and re...2021-09-1154 min
BRAVELY YOU by Valentina Marzola16. Have you got the winner mentality? A lesson I've learned from a truly inspiring man..Tune in to listen to the new episode, where Valentina talks about one of the the most valuable lessons she picked up from explorer Mike Horn during their expedition in India. This is all about learning to appreciate the skills, talents and knowledge that you already have, in order to have the strength to face any challenge.
When we are trying to achieve something new, or when we are trying to step out of our comfort zone, we often stop ourselves, because we think about all the things that we do not know or cannot do...2021-07-1719 min
GET LIT WITH BECKI RABINCreating Unshakable Confidence with Valentina MarzolaConfidence, authenticity, standing out, finding your identity - words so commonly used, but what do they mean? This week, Becki sits down with transformational mentor Valentina Marzola to break down what it truly means to find unshakeable confidence. How are we missing the trick with sitting into our true authentic self, and how can we really find it? If you feel insecure, dim your light, are afraid to stand out, and want to know how to truly step into your power - this is for you. We discuss patriarchy, coming away from comparison and judgement, getting out of the...2021-07-0749 minBRAVELY YOU by Valentina Marzola15. Are you in victim mode? More is under your control than you realise...In this episode, Valentina helps us recover a sense of control when we are feeling powerless, so that we can avoid falling into victim mode. She also touches upon what it means to manifest something into your life, drawing from her own experiences.
Sometimes when facing something, all we can see is everything that could or did go wrong and we miss the opportunities still available to us. And while we can’t control everything, we have to remember that we have enough inner strength to choose how we react, perceive or learn from what is happening....2021-06-2035 minBRAVELY YOU by Valentina Marzola14. How to find a home away from home - life on the moveMoving to a new home this month, Valentina decided to share with us the secrets of finding that sense of safety and stability that we need to feel at home when we are moving.
If you are thinking of relocating, if you don’t feel at home where you currently live, or if you simply can never sit still, this episode can be your guide. Having lived in cities such as Ljubljana, Milan, Vienna, Berlin, and Brighton (just to name a few), Valentina has learned how to create a home wherever she finds herself.
It ca...2021-05-211h 01BRAVELY YOU by Valentina Marzola13. Mental Health Awareness Week - I will repeat it in my own way: You are NOT alone!Mental health awareness week is the time when we take a moment to reflect on and show support to everyone and anyone that is struggling with any kind of mental health problem. In this episode, Valentina tackles the stigma surrounding mental health.
YOU ARE NOT ALONE! There is absolutely no shame in struggling with any kind of mental health issue. There is no shame in asking for help. Nobody has the right to tell you that you don’t or can’t feel a certain way.
If you...2021-05-1333 minBRAVELY YOU by Valentina Marzola12. The first step towards transformation: are you afraid of it?While revamping her vision board, Valentina got inspired to remind us about the importance of dreaming big. This episode is about reigniting your flame of ambition and finding clarity around what you want.
So often there is shame, fear and even grief surrounding the idea of expressing our dreams, even to ourselves. Having gone through that herself, Valentina shares her experience and lessons learned to encourage us to let go of these obstacles and believe in ourselves.
This is a push to allow yourself to dream and visualise your ideal life - an...2021-05-0330 min
RADIO BUNKER - L'Italia che si raccontaStorie di imprenditoria femminileNella puntata di oggi, un vero e proprio speciale, parleremo di imprenditoria femminile e per farlo meglio abbiamo chiamato sei imprenditrici da tutta Italia a raccontarci la loro storia e la loro ‘vision‘ di imprenditoria in rosa.Interverranno : Flavia De Maio da Napoli, Adele Rizzi da Andria, Linda Crivellaro da Schio, Carlotta Marzola da Ferrara, Valentina Zotta da Castello Tesino, Manuela e Mirta da Milano.Ordine degli interventi:00:07:36 – Flavia De Maio – Meridiano Milano (Napoli)00:26:15 – Adele Rizzi – Azienda Agricola ‘Donna Gemma’ (Andria)00:50:00 – Carlotta Marzola – Progetto Casa (Ferrara)00:55:33 – Linda Crivellaro – Windy Cafe (Schio)01:04:02 – Valentina Zotta – Azienda Agricola –...2021-04-281h 47
Embrace Your Light PodcastEpisode 19. Mindset Matters with Valentina MarzolaThank you for joining us in a new episode of the Embrace your light podcast, on this episode we were joined by the beautiful Valentina Marzola and we talked about facilitating deeper information, making a statement with the present and, the connection to your intuition. This week we also go deep into knowing who we truly are, always moving forward and putting ourselves first!
Points of Interest:
"Every woman, at a certain stage of their life, feels like she needs to represent whatever she is labeled as"
2021-04-2636 minBRAVELY YOU by Valentina Marzola11. Are they better than you? Free yourself from the trap of comparison!In this episode, Valentina reveals what the trap of social comparison is and how to escape it.
It's completely natural to compare yourself to others. Unchecked however, it can also leave you feeling drained, sad, and unsatisfied with yourself. With social media heightening these negative effects, Valentina nudges you to ask yourself the right questions and to take your power back. Your uniqueness is your superpower!
Tune in to learn how to shine your UNIQUE light to the world! 2021-04-2426 minBRAVELY YOU by Valentina Marzola10. My first facial in 7 months - surrendering to the feminine!In this episode Valentina reminds us to surrender to our feminine energy. She nudges us to enjoy the pleasures in life and to live in the here and now.
We live in a society that glorifies action, structure, analysing and rationalising, so we sometimes forget about how important it is to receive, feel and surrender. Valentina illustrates how the masculine structure is there to allow our feminine energy to flow free, like water in a riverbed.
Listen up to learn about the importance of finding YOUR true balance! 2021-04-1714 minBRAVELY YOU by Valentina Marzola9. Why you're feeling this way - a guide to navigating the post-lockdown overwhelmWith the UK easing the lockdown restrictions today, Valentina talks about how we can navigate this transition.
Leaving the safety of our homes, shifting back to busier schedules, and interacting with more people than this entire past year can be quite stressful... And it's completely normal to feel overwhelmed!
This spontaneous pick-me-up episode can be your guide to finding the right balance for yourself. Tune in to share in the understanding, compassion, patience, and love. 2021-04-1231 minBRAVELY YOU by Valentina Marzola8. I am becoming a better leader, thanks to my dog!In this episode Valentina talks about how her journey with her Basenji dog has taught her to become a better leader. A series of events have led her on this incredible path of learning what it means to embody the qualities a leader requires to achieve success!2021-04-0941 minBRAVELY YOU by Valentina Marzola7. Here is what's getting in the way of your relationshipsIn this episode Valentina shares the one secret getting in the way of your relationships. She talks about how self-worth is linked with the people you attract in your life and how this impacts what settle for and accept in your relationships. Tune-in to get some juicy nuggets of wisdom on how you can finally attract people in your life that love you and respect you for what you truly are!2021-04-0217 minBRAVELY YOU by Valentina Marzola6. Life update + how to reframe your experiences and learn from your discomfort
She is back!! Valentina opens up about her absence since her last episode in October. A lot has been going on in her life and she is very excited to share what she was up to. In this episode she shares a very valuable nugget of wisdom and talks about what she has learned in the process of taking a couple of (temporary) steps back from her podcast as her business is expanding. Listen up to hear her nugget of wisdom on how to learn lessons when you are in a situation that makes you...2021-03-2526 minBRAVELY YOU by Valentina Marzola5. It's okay not to be okay! My battle with panic disorder - normalizing the conversation on World Mental Health DayIn this raw and vulnerable episode Valentina opens up about her story with chronic anxiety & panic disorder in the hopes of normalising the conversation around mental health and combatting the stigma coupled with it. She openly speaks about her struggles, her pain and her experience and journey overcoming it. Tune in for an honest conversation where Valentina shares her journey in the hope of inspiring others to reach out for help when they are in need of support or craving a change from something that is keeping them small or no longer serving them.
...2020-10-1000 min
BRAVELY YOU by Valentina Marzola4. *WARNING* - The truth on what you may have been avoiding all along - A Motivational VoicenoteValentina is back with one of your favourite formats - the Motivational Episode!
This time she digs deep into a thought provoking episode that allows you to put things into perspective when it comes to the fears and that arise when going after your dreams.
See this as your little permission slip to tune-inwards and go for what YOU truly desire in life !2020-10-0700 min
BRAVELY YOU by Valentina Marzola3. 10 Steps to deepen your CONNECTION - the key to a meaningful lifeIt is safe to say that without connection you cannot live a meaningful and fulfilling life. This is why Valentina breaks down 10 steps that can help you to deepen, strengthen or find the connection with yourself and move towards a more aligned and confident life.2020-07-2940 min
BRAVELY YOU by Valentina Marzola2. Going from vision to reality with the power of your mind - a motivational voicenoteIn this episode Valentina inspires you to understand the power of your mind when it comes achieving big goals and dreams. Get ready for a powerful dose of motivation! This episode is made as a motivational voicenote for you from your personal coach!
Tune in to find out more.2020-07-2921 min
BRAVELY YOU by Valentina Marzola1. Being Bravely You - Podcast IntroductionJoin Valentina as she tells you what it means to be Bravely You. In this episode Valentina talks about her mission with this podcast and what you can expect from it. Wondering what the cover art represents? Tune in to know more about the meaning behind the concept of her cover art and get ready to already get insightful nuggets of wisdom.2020-07-2910 min
She Dares To DreamValentina Marzola: Top 3 Limiting Beliefs That Hold Us Back From Living Our Dream LifeImmense strength can be found in the darkest of places—when you feel like you've hit rock bottom and there's nowhere left to turn. The body and mind are resilient and resourceful, and also empathetic, even at our lowest moments.
That's precisely the case for my lovely guest on today's podcast. Valentina Marzola is a transformative empowerment coach, helping women who feel stuck and insecure to find the courage to live an abundant, confident and powerful life.
Her strength and courage were born from her own experience of hitting rock bottom, where she says she wa...2020-07-0252 min
LifeStyled Club - The PodcastEpisode 5 - Valentina MarzolaLifeStyled Club founders Maggie and Helen chat to Valentina Marzola; a life and performance coach, mindset mentor, model, and girlfriend of professional footballer Bernardo Fernandez. Valentina talks openly to Maggie and Helen about overcoming her anxiety disorder which led her to pursue a degree in Psychology and train as a life coach to fulfil her passion to empower other women. Valentina also shares her experiences in the football and modelling world and being a member of LifeStyled Club.Follow LifeStyled Club on Instagram Follow LifeStyled Club on TwitterVisit LifeStyled Cl...2020-03-0257 min
More Than Just A Trophy Wife With Izabella LeveyHow To Find Courage & Create A Deeper Connection With Yourself with Valentina MarzolaOn this episode of the podcast Izabella Levey is joined by Valentina Marzola where share shares the behind the scenes of how she went from being sick, scared and broken to abundant, powerful and confident.
About Valentina Marzola:
Valentina Marzola is a transformative life and performance coach who helps women who are stuck and tired of playing small, to live courageously and powerfully. She helps them by supporting them on working on their mindset, on their body image, their connection to their authentic self and finally to achieve that deep inner confidence that allows them to pursue their dreams and...2020-02-1100 min