Shows
The Healthy Charleston Podcast10 Secrets About Posture That Will Surprise YouIn this episode, our expert physical therapist and show host, Hannah Breal, debunks common myths about posture and shares 10 quick, surprising secrets about posture, what to do about your posture, and gives her recommendations and 3 solutions to solve your “posture problems.” LINKSFoam Roller Thoracic ExtensionsOpen / Close The Book RotationsWall WindmillsProne Press Ups Is Sitting The New Smoking?Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips t...
2024-10-1414 min
5 min pour l'EMPLOICimm immobilier recrute à Breal-sous-MonfortAlexandre Durocher vient d'ouvrir une nouvelle agence Cimm immobilier à Bréal-sous-Monfort. Après, Guipry-Messac et Bourg des Comptes, c'est la 3ème ouverture d'agence pour être au plus près de ses clients.
Actuellement, un poste de Conseiller(ère) Immobilier est à pourvoir au sein de l'agence de Bréal sous Montfort.
Pour postuler : guipry-messac@cimm.com
2024-03-0703 min
The Dr. Greenthumb Podcast#527 Breal in the Movie "Shade," Drawing & Art Talk, Travelling with Weed - The Dr. Greenthumb Show
2022-07-072h 022022-06-282h 02The Dr. Greenthumb Podcast#493 Drumming for LAFC & Cali Blaise takes 60 Dabs from the Stündenglass - The Dr. Greenthumb ShowGo to http://Kingpalm.com use code word BREAL50 FOR 50% you order one time use so don’t sleep and submit pics of your orders to Brealtvcontests@gmail.com when you get your items.00:00 - stream starts 32:00 - podcast starts36:00 - hawks 54:00 - LAFC and news1:30:00 - submissions2:00:00 - super chats Subscribe to BREALTV on YouTube: http://bit.ly/BREALTVSUBWatch BREALTV's Exclusive Series and Footage:The Smokebox - http://bit.ly/TheSmokeBoxDr Greenthumb Podcast - https://bit.ly/DrGreenthumbPodDr Greenthumb St...
2022-05-122h 04The Dr. Greenthumb Podcast#489 Bartz BBQ, Hall of Flowers, & Mike Tyson - The Dr. Greenthumb ShowThe Dr. Greenthumb Show #489Support the stream: https://streamlabs.com/brealtvGo to http://Kingpalm.com use code word BREAL50 FOR 50% you order one time use so don’t sleep and submit pics of your orders to Brealtvcontests@gmail.com when you get your items.00:00 - stream starts 9:00 - podcast starts10:55 hall of flowers high hopes mixer13:00 - new puff co cup device?15:45 - monkey dosing ? Gorillas on drones?23:00 - shots vs dabs & snakes island34:00- keep flipping36:00 - Mike Tyson at hall of flowers 45:00 - ap...
2022-05-062h 13The Dr. Greenthumb Podcast#487 Rick Thorne - The Dr. Greenthumb ShowRick Thorne - The Dr. Greenthumb Show #487Support the stream: https://streamlabs.com/brealtvGo to http://Kingpalm.com use code word BREAL50 FOR 50% you order one time use so don’t sleep and submit pics of your orders to Brealtvcontests@gmail.com when you get your items.00:00 - stream starts 9:00 - podcast starts12:00 - Rick Thorne 15:00 - angry phase 22:00 - character development 30:00 - stand up and stories42:00 - read the room47:00 - bad bails1:06:00 - submissionsSubscribe to BREALTV on Yo...
2022-05-041h 58The Dr. Greenthumb Podcast#432 Super Bowl Talk, Rams House Sign, IV Drip Treatment - The Dr. Greenthumb Show
2022-04-041h 552022-04-032h 142022-04-031h 55The Dr. Greenthumb Podcast#429 Truckers, Kanye West, Snakes & Ambulance Rides: The Dr. Greenthumb Show
2022-04-031h 55The Dr. Greenthumb Podcast#428 J Dilla Talk, Spotify & Joe Rogan, Beat Junkies: The Dr. Greenthumb Show
2022-04-011h 422022-04-012h 012022-04-012h 132022-04-012h 04The Dr. Greenthumb Podcast#424 DJ Roueche: The Official DJ of the Los Angeles Lakers - The Dr. Greenthumb Show
2022-03-312h 05The Dr. Greenthumb Podcast#423 Sen Dog is in the Building! - The Dr. Greenthumb ShowThe Dr. Greenthumb Show 42300:00 - stream start 11:00 - podcast start 14:00 - Bobo and the Highatus edibles 20:00 - portal mushroom tea 30:00 - drunk out of control 40:00 - shroom etiquette 44:00 - performing on shrooms 48:00 - Pink Floyd and art53:00 - Vic Mensa and shroom 58:00 - foreign rules 1:04:00 - ballcuzzi 1:11:00 - submissions1:17:00 - Cali memes1:37:00 - the brocha
2022-03-312h 03The Dr. Greenthumb Podcast#422 Recap of DJ Muggs, Film Scores, Bolten sings the Nifty Fifty - The Dr. Greenthumb Show
2022-03-311h 582022-03-302h 112022-03-292h 382022-03-292h 072022-03-292h 092022-03-282h 062022-03-242h 042022-03-242h 042022-02-282h 162022-02-282h 12The Dr. Greenthumb PodcastKap G - The Dr. Greenthumb Podcast #415Kap G - The Dr. Greenthumb Podcast #415
2022-02-252h 15The Dr. Greenthumb PodcastCHALI 2NA - The Dr. Greenthumb Podcast #414CHALI 2NA - The Dr. Greenthumb Podcast #414
2022-02-212h 152022-02-192h 072022-02-192h 07The Dr. Greenthumb PodcastDemrick sits in on this Strong Friday! - The Dr. Greenthumb Podcast #413Demrick sits in on this Strong Friday! - The Dr. Greenthumb Podcast #413
2022-02-142h 10The Dr. Greenthumb PodcastIt's a Strong Friday! - The Dr. Greenthumb Podcast #412It's a Strong Friday! - The Dr. Greenthumb Podcast #412
2022-02-072h 07The Dr. Greenthumb PodcastDJ Muggs - The Dr. Greenthumb Podcast #411DJ Muggs - The Dr. Greenthumb Podcast #411
2022-01-292h 05The Dr. Greenthumb PodcastThe 420 Episode on this Strong Friday - The Dr. Greenthumb Podcast #410The 420 Episode on this Strong Friday - The Dr. Greenthumb Podcast #410
2022-01-222h 37The Dr. Greenthumb PodcastState of Mind, Good Choices & Bad Choices: The Dr. Greenthumb Podcast #409State of Mind, Good Choices & Bad Choices: The Dr. Greenthumb Podcast #409
2022-01-062h 11The Dr. Greenthumb PodcastOver the top, NFL Gear and Dolphins, Tragic News and Cold Weather: The Dr. Greenthumb Podcast #408Over the top, NFL Gear and Dolphins, Tragic News and Cold Weather: The Dr. Greenthumb Podcast #408
2022-01-061h 54The Dr. Greenthumb PodcastVideo Music Box, Testicuzzi, SNL: The Dr. Greenthumb Podcast #407Video Music Box, Testicuzzi, SNL: The Dr. Greenthumb Podcast #407
2022-01-061h 51The Dr. Greenthumb PodcastOff the grid, Monster trucks, Roswell leaks: The Dr. Greenthumb Podcast #406Off the grid, Monster trucks, Roswell leaks: The Dr. Greenthumb Podcast #406
2022-01-061h 55The Dr. Greenthumb PodcastSpider-Man, Matrix, Batman. Driving in rain and New York snow problems, Northern Lights: The Dr. Greenthumb Podcast #405Spider-Man, Matrix, Batman. Driving in rain and New York snow problems, Northern Lights: The Dr. Greenthumb Podcast #405
2022-01-061h 54The Dr. Greenthumb PodcastUgly sweater and shopping, Godfather take over, Submissions and mystery boxes: The Dr. Greenthumb Podcast #404Ugly sweater and shopping, Godfather take over, Submissions and mystery boxes: The Dr. Greenthumb Podcast #404
2022-01-062h 03The Dr. Greenthumb PodcastBobo is late, hair styles, smelling like weed: The Dr. Greenthumb Podcast #403Bobo is late, hair styles, smelling like weed: The Dr. Greenthumb Podcast #403
2022-01-062h 02The Dr. Greenthumb PodcastKevin Smith Recap, Once Upon a Time LA, Talking Beatnuts & Onyx - The Dr. Greenthumb Podcast #402Kevin Smith Recap, Once Upon a Time LA, Talking Beatnuts & Onyx - The Dr. Greenthumb Podcast #402
2022-01-061h 58The Dr. Greenthumb PodcastFilmmaker/Actor Kevin Smith - The Dr. Greenthumb Podcast #401Filmmaker/Actor Kevin Smith - The Dr. Greenthumb Podcast #401
2022-01-062h 52The Dr. Greenthumb PodcastIt's a Strong Friday - The Dr. Greenthumb Podcast - Special Edition #400It's a Strong Friday - The Dr. Greenthumb Podcast - Special Edition #400
2021-12-212h 08The Dr. Greenthumb PodcastDiscussing Clint Eastwood, Movies, Son Doobie - The Dr. Greenthumb Podcast #399Discussing Clint Eastwood, Movies, Son Doobie - The Dr. Greenthumb Podcast #399
2021-12-212h 05The Dr. Greenthumb PodcastToo $hort - The Dr. Greenthumb Podcast #398Too $hort - The Dr. Greenthumb Podcast #398
2021-12-181h 55The Dr. Greenthumb PodcastCali Blaise Ties the Knot, Vinyl Discussion, Tornados - The Dr. Greenthumb Podcast #397Cali Blaise Ties the Knot, Vinyl Discussion, Tornados - The Dr. Greenthumb Podcast #397
2021-12-181h 56The Dr. Greenthumb PodcastBobo is Back! - The Dr. Greenthumb Podcast #396Bobo is Back! - The Dr. Greenthumb Podcast #396
2021-12-182h 00The Dr. Greenthumb PodcastIt's a Strong Friday!! Steftone of the Deftones - The Dr. Greenthumb Podcast #395It's a Strong Friday!! Steftone of the Deftones - The Dr. Greenthumb Podcast #395
2021-12-141h 47The Dr. Greenthumb PodcastThe Godfather - The Dr. Greenthumb Podcast #394The Godfather - The Dr. Greenthumb Podcast #394
2021-12-141h 58The Dr. Greenthumb PodcastVideo Music Box, Violet Brown - The Godmother of Hip Hop, & Lakers - The Dr. Greenthumb Podcast #393Video Music Box, Violet Brown - The Godmother of Hip Hop, & Lakers - The Dr. Greenthumb Podcast #393
2021-12-141h 53The Dr. Greenthumb PodcastRemaking Songs, Boxing vs. Gladiators, Swimming Animals - The Dr. Greenthumb Podcast #392Remaking Songs, Boxing vs. Gladiators, Swimming Animals - The Dr. Greenthumb Podcast #392
2021-12-141h 56The Dr. Greenthumb PodcastWoodley vs. Paul, Tommy Boy Records, Pedro the Rolling Champ - The Dr. Greenthumb Podcast #391Woodley vs. Paul, Tommy Boy Records, Pedro the Rolling Champ - The Dr. Greenthumb Podcast #391
2021-12-142h 00The Dr. Greenthumb PodcastStrongtone from the Deftones on this Strong Friday! - The Dr. Greenthumb Podcast #390Strongtone from the Deftones on this Strong Friday! - The Dr. Greenthumb Podcast #390
2021-12-141h 57The Dr. Greenthumb PodcastVerzuz, Aliens, Xmas Lights, & The Masked Singer - The Dr. Greenthumb Podcast #389Verzuz, Aliens, Xmas Lights, & The Masked Singer - The Dr. Greenthumb Podcast #389
2021-12-141h 57The Dr. Greenthumb PodcastBerkeley Rapper Marty Grimes visits The Dr. Greenthumb Podcast #388Berkeley Rapper Marty Grimes visits The Dr. Greenthumb Podcast #388
2021-12-051h 54The Dr. Greenthumb Podcast“ELove” - Grammy Award Winning Producer visits The Dr. Greenthumb Podcast #387“ELove” - Grammy Award Winning Producer visits The Dr. Greenthumb Podcast #387
2021-12-051h 55The Dr. Greenthumb PodcastShavo - System of a Down joins The Dr. Greenthumb Podcast #386Shavo - System of a Down joins The Dr. Greenthumb Podcast #386
2021-12-051h 55The Dr. Greenthumb PodcastTalking Pet Peeves, Animals and Pets, & The Holidays | The Dr. Greenthumb Podcast #384
2021-12-032h 082021-12-032h 152021-12-032h 102021-12-032h 08The Dr. Greenthumb PodcastStrong Friday with Steftone of the Deftones on The Dr. Greenthumb Podcast #385Strong Friday with Steftone of the Deftones on The Dr. Greenthumb Podcast #385
2021-11-222h 02The Dr. Greenthumb PodcastTalking Pet Peeves, Animals and Pets, & The Holidays | The Dr. Greenthumb Podcast #384Talking Pet Peeves, Animals and Pets, & The Holidays | The Dr. Greenthumb Podcast #384
2021-11-222h 05The Dr. Greenthumb PodcastAdam Carolla Streams into The Dr. Greenthumb Podcast #383Adam Carolla Streams into The Dr. Greenthumb Podcast #383
2021-11-222h 15The Dr. Greenthumb PodcastDJ Yella (N.W.A.) visits The Dr. Greenthumb Podcast #382DJ Yella (N.W.A.) visits The Dr. Greenthumb Podcast #382
2021-11-222h 10The Dr. Greenthumb PodcastRebelle Co and Redline Reserve on The Dr. Greenthumb Podcast #381Rebelle Co and Redline Reserve on The Dr. Greenthumb Podcast #381
2021-11-221h 56The Dr. Greenthumb PodcastIt's a Strong Friday with Steftone of the Deftones on The Dr. Greenthumb Podcast #380It's a Strong Friday with Steftone of the Deftones on The Dr. Greenthumb Podcast #380
2021-11-161h 38The Dr. Greenthumb PodcastSalute to our Veterans! The Dr. Greenthumb Podcast #379Salute to our Veterans! The Dr. Greenthumb Podcast #379
2021-11-161h 54The Dr. Greenthumb PodcastOnly for the Strong w/ Steftone of the Deftones on The Dr. Greenthumb Podcast #378Only for the Strong w/ Steftone of the Deftones on The Dr. Greenthumb Podcast #378
2021-11-162h 05The Dr. Greenthumb PodcastTalking Amish Life, Jeff Bezos/Leonardo DiCaprio, and Movies on The Dr. Greenthumb Podcast #377Talking Amish Life, Jeff Bezos/Leonardo DiCaprio, and Movies on The Dr. Greenthumb Podcast #377
2021-11-162h 02
3 Righteous MamasEpisode 23 — Filmmaker Stephanie Wang-BrealOur delightful guest this week is Stephanie Wang-Breal, an award-winning filmmaker, commercial director and co-founder of the independent production company, Once in a Blue Films. Blowin' Up, her third feature-length film, had its World Premiere at the Tribeca Film Festival in April 2018 and was awarded the Best Documentary Feature award at the San Diego Asian Film Festival and the Society of Authors Award at the Film Des Femmes in Paris, France.
She currently resides in Brooklyn, New York with her son & daughter.
2021-03-3048 minThe Healthy Charleston PodcastS3E21 | Lifestyle and Behavior Interventions for Chronic Pain with Dr. Joe Tatta, PT, DPT, CNS, Part 2This is part 2 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.
Learn more by visiting www.integrativepainscienceinstitute.com. Part 2 -
Self efficacy, values based goals, and modalities
What pain / chronic pain really is
The 3 N’s - normalize, nurture, new narrative
How marketing, pharmaceuticals, an...
2021-03-2250 minThe Healthy Charleston PodcastS3E20 | Lifestyle and Behavior Interventions for Chronic Pain with Dr. Joe Tatta, PT, DPT, CNS, Part 1This week we are joined by Dr. Joe Tatta, PT, DPT, CNS.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com.This is part 1 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal.Part 1⁃Why behavior change is essential in healthcare⁃The gap...
2021-03-1542 min
50 Bad SongsEpisode 20 - 'Step Aside' with Greg BrealTruly, this year has gone by so slow and somehow so fast. I cannot believe we are here in November, like what even is time. This episode is going to be the Season Finale for Season 2. So there will be no new episode on Dec. 1st. But we will be returning on Jan 1st with Season 3! In the meantime, stay tuned in to our social media and patreon for updates prior to the launch of Season 3.In this month’s episode, I spend some time talking and writing with singer, songwriter and vocal coach, Greg Breal. Greg is...
2020-11-021h 40The Healthy Charleston PodcastS3E1 | Matthew Blair Davis- Director of Personal Trainer Development- Shaping ConceptsWelcome to Season 3 of the Healthy Charleston Podcast! I am your host, Hannah Breal, and today I am interviewing Matthew Blair Davis. Matthew is the Director of Personal Trainer Development at Shaping Concepts located in Mt. Pleasant. Matthew has a wealth of knowledge and experience in the personal training world and he actually has a lot of experience working with figure skaters. He has worked at O2 Fitness, Gold's Gym, and has helped lead many other personal training studios and gyms to greatness. He has a lot of cool stories and a unique perspective! Enjoy this episode!
Reach...
2020-10-261h 03The Healthy Charleston PodcastS2E114 | Meet Hannah Breal, PT, DPTThis week's episode is a little bit different as we had our very own Dr. Matt Shiver take over the podcast to interview Hannah Breal. They get into how Hannah got her start in physical therapy, how she practices PT, and all of the injuries she has experienced. After listening to today's episode, you will have a much better idea of who Hannah is! We hope you enjoy!
Hannah's social:
Via Instagram: @hannahbreal_dpt
More about Hannah: http://www.made2movept.com/about-us
2020-08-2451 minThe Healthy Charleston PodcastS2E100 | Dr. Stewart Sanford, ER DocI am excited to announce that we are bringing on Hannah Breal to co-host the podcast! Hannah is a soon-to-be physical therapist. Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her! Today, we have on Dr. Stewart Sanford. Dr. Sanford is an emergency room physician here in Charleston. Stewart gives us some really cool insights as to what is going on in the medical world, what’s going on with physicians nowadays, and how they can broaden their scope of practice. Stewart is an avid cr...
2020-05-1800 min
SippinWitKellzWhy relationship don't last in this generation FT BReal‼️‼️‼️Breal express why he feels relationships don't last long in this generation‼️‼️
2020-02-1916 min
IBX TOURDr. Wes Hendricks, the Handstand ManIn this week’s episode, Maysa and Hannah hang out with Dr. Wes Hendricks to hear his take on popular misconceptions, false truths, weird analogies, and the reason why people are still being told that their “hips are out of alignment.”
Dr. Wes is what we like to call an "alternative Chiropractor." Wes is a former competitive CrossFit athlete turned handstand guru (mostly for the instagram followers) who spends his days programming for people who are looking for something different in their everyday training. This programming is constantly varied and helps people train around pain while preventing overus...
2019-10-291h 01
Talkin Hoops with Kev LukeTalking all things Michigan hoops and Michigan State with Brendon Pricco aka BReal Studios!!!Chopping it up with one of the best young and coming hoop mixtape men in BReal Studios, check out his YouTube and subscribe ASAP https://www.youtube.com/channel/UCz6KaSABAmWgRxJL2PqaO0w
2019-10-1820 minIBX TOURIBX Athlete Series: Stephanie RodriguezOn this week's episode, Maysa and Hannah sit down with 2018 CrossFit Games Athlete Stephanie Rodriguez. Growing up as a competitive gymnast, Steph found CrossFit intriguing and quickly excelled at her new sport. Steph gives us insight into the mind of an elite athlete - we talk all about the mental game, what training is like, and what goes on in her head during a workout.
Steph talks about the importance of team building, putting your ego aside to do what's best for the team, and her role in helping her team get the invite to the 2018...
2019-09-171h 00IBX TOURThe Secret of Sacred PineToday Maysa and Hannah get to hang out with Matt Dawkins, possibly the most passionate person ever podcasted. Matt is the owner of CrossFit Sacred Pine, who recently hosted the 2nd annual Sacred Pine Invitational, a huge hit for our CrossFit community. Matt believes we were all created to do something great and does an awesome job of helping his members kick ass into their 90's. Matt took the fast track from CrossFitter to box owner, has loved every second along the way, and has big plans for the future of his box. Matt is passionate about his...
2019-08-211h 02IBX TOURStop Stretching with Chris GToday Maysa and Hannah sit down with Dr. Chris Gregory, PT, PhD (and probably a few more letters) to talk about everything from CrossFit to why stretching may not be making you better in the gym. When he's not olympic lifting or eating donuts, you can find him in the research lab at MUSC. Chris feels that as physical therapists, we can make our professions into anything we want, and has demonstrated this idea throughout his career.
Chris believes in intensity and strongly feels that if you're not used to doing something yourself, you won't know...
2019-07-241h 03IBX TOURMatt Shiver - Slamming Bars and Killing PR'sIn this week’s episode, Maysa and Hannah chat with Dr. Matt Shiver - recent PT grad, strength and conditioning coach, and weightlifting fanatic. From his calculated approach to programming to his shared frustrations with school, Matt is passionate about using his interests and experience to help people become better humans. He offers an interesting perspective on physical therapy, having been introduced to the hybrid model before even stepping foot on Duke’s campus for PT school. Matt agrees that we need to expand our definition of physical therapy and even offers some great advice for all you students (and...
2019-06-101h 01IBX TOURCrossFit is a Lifestyle - Kyle Frazier, CF James IslandIn this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his Christmas break fluff (thanks to white russians) and his career shift from a 9-5 desk job to gym owner. Kyle is passionate about helping people make huge lifestyle changes by taking the holistic approach, and his members have seen great success through his gym’s “life challenge.” We talk about sleep, stress, meditation, recovery, and of course, all things CrossFit.
2019-05-2855 minIBX TOUR"It's All In Your Head" - Dr. Nathan Jones***This one is a MUST LISTEN for all healthcare professionals and students!!!***
We loved talking with Dr. Nathan Jones, a man of many titles - Strongman, CrossFitter, PT, and Palmetto State's Strongest Man (under 181 lbs). We quickly nerd out about one of Nate's favorite topics: pain science. Listen to hear more about lifting odd objects, an unfortunate ER experience, and the truth about manual therapy. As always, expect a few rants and innuendos along the way. You’ll want to take notes on this one!
2019-05-1354 minIBX TOURClint and Holly - CrossFit CharlestonToday, Maysa and Hannah talk with Clint and Holly, the owners of CrossFit Charleston, about how they went from being an IT nerd and a bookworm to owning an OG CrossFit gym in July. These new owners are highly committed and passionate about sharing their love for CrossFit, and they have big goals for 2019.
Tune in to hear how roping cattle led to climbing ropes and picking up heavy things!
2019-04-301h 02IBX TOUR2019 CrossFit Open RecapThe 2019 CrossFit Open is over and you survived it - congratulations! Today we sit down to chat about our thoughts on this year's open and answer all of YOUR questions and thoughts about the 5 workouts. We get into the nitty gritty and dive into our opinions about scaling options, re-doing workouts, the announcements, and even our predictions for the next open. Listen for more!
2019-03-2947 minIBX TOURShannon and Donnie - Iron Bridge CrossFitToday we sit down with Shannon and Donnie, owners of Iron Bridge CrossFit. From finding each other to finding Crossfit, these two have built an incredible family and business together. While Shannon is passionate about hard rock and gymnastics, and Donnie prefers classic lifting and trap music, they are really ying and yang and partners in crime. These gym owners are working hard to bring together the community of Charleston CrossFitters and have created a gym that caters to all ages and fitness levels. Tune in to hear how Shannon and Donnie successfully balance a family of five kids...
2019-03-131h 02IBX TOURMeet Cal Bauer - Palehorse CrossFit and Bauer BuiltIn this week’s episode, we sit down with Cal Bauer and learn how his journey has been filled with fate and open doors. Just three short years ago, Cal Bauer did his first official CrossFit workout – 16.1. From where it all began at Reebok CrossFit One, Cal has made huge strides from neurophysiologist, to Palehorse CrossFit GM, and owner of Bauer Built. Now, Cal uses his background in science and medicine to help other athletes reach their potential. He even helped with Maysa’s snatch back in the day!
Check out this week’s episode to hear Cal...
2019-02-2556 minIBX TOURGet Your "Freq" on with Anja!In this week’s episode we sit down with Anja Evenson, GM of Frequency Fitness, and learn all about what it means to be a Freq! From her artistic background to her Motivational Monday vlogs, Anja has always loved entertaining and helping others. She jumped ship from a potential career in scoring films to being a young GM - and has made an enormous positive impact in the tight knit Frequency community. From encouraging health and fitness in all ages to showing what it means to be a strong and healthy woman, she is crushing life in all aspects!
2019-02-1148 minIBX TOURMeet Robert VanNewkirk - CrossFit DiscoveryRobert VanNewkirk, owner of CrossFit Discovery, has been a CrossFitter from the beginning days of garage gyms and secret WODs. As a loyal follower from the start, Robert has experienced the evolution of CrossFit, and shares his beliefs on the classic methodology - he may even have Greg Glassman's phone number. He's seen it all - from Nebraska, to Los Angeles, to his final move to "Pleasantville," we learn what makes him and his box special.
We talk about GPP, hip hop, adaptive athlete programs, eggs, choking people out, and everything in between. Stay tuned until the end to hear R...
2019-01-281h 01IBX TOURCrossFit is Bad for YouTune in to hear our list of reasons why CrossFit is so bad for you and why you should stop doing it. Get ready for a rant!
2019-01-1444 minIBX TOURMeet Ronnie - Starboard CrossFitMeet Ronnie - owner of Starboard CrossFit, full time Dad, and previous nuclear engineer for the Navy. Ronnie found CrossFit after moving back to Charleston and loved how the workouts were similar to his bootcamp training. We talk about weight loss, performance goals, programming styles, and his four year old's love for squats. As a father, Ronnie is leading by example to promote a healthy lifestyle and body image from a young age in order to foster a future of strong women.
Ronnie is in it for the long-term, and we dive in to how his...
2018-12-3154 minIBX TOURMeet Andre - CrossFit Park WestToday we sit down with Andre, owner of CrossFit Park West, to hear about how street soccer led him to CrossFit. From living in Brazil to playing for the Professional Futsal League, Andre is now heavily involved with Brazilian Jiu Jitsu, 4 hour long Sunday brunches, and an after school kids program - all while owning a CrossFit gym.
We dive into Andre's journey to Charleston and how his competitive drive led him to where he is today. Along the way, we get caught up in brunch (classic), globo gyms, and a little Miley Cyrus (hint: The Climb).
How to find...
2018-12-1749 min
IBX TOURHannah and Maysa 101Get to know the hosts of the IBX TOUR - Hannah B-real and Maysa Hannawi. We dig into PT, CrossFit, and how we met each other (we may not agree on exactly how that happened!) Get ready for us to hit the road and meet with box owners across Charleston.
2018-12-0537 min
PlugOneTwoBReal keeps it 100 & the Biebs gets roastedWe talk about the significance of the Bieber roast on the state of comedy & what this generationally means for entertainment culture.
Also, a great sit down chat with the Hiphop icon Breal. B talks about remixing, production & cannabis culture.
2015-04-061h 04
Cutting the CurdEpisode 23: Bennoit Breal & Stephanie WangAnne’s parents stop by, along with Bennoit Breal and Stephanie Wang-Breal to talk cheese and Stephanie’s new documentary.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2010-04-0433 min