Shows
The Osteo ConnectionEpisode 144: Insights and Big News for Osteopathy in Canada with Catherine Cabral-MarottaThis week we sit down with Catherine Cabral-Marotta as she shares her journey to becoming an Osteopathic Manual Practitioner and the exciting launch of Ontario’s first Honours Bachelor of Science – Osteopathy program.
ABOUT CATHERINE, BSC HK, BSc Ost, Dip SIM, Dip MT
Osteopathic Manual Practitioner, Certified Athletic Therapist, Registered Massage Therapist, Certified Strength & Conditioning Specialist
In 2004 Catherine graduated with honours from the University of Guelph and Sheridan College where she earned concurrent degrees, an Honours Bachelor of Science degree in Human Kinetics, and an Honours Bachelor of Applied Health Sciences - Ath...2023-10-0636 min
AreYouBSC - Finding Your Triathlon Why21-001 - The Off-seasonThe off-season is a critical period of time following your last race. While it's a time to refresh, it's also a time to lay the foundation for the the new season ahead of you. We talk about how your off-season can supercharge next year.2020-11-2232 minAreYouBSC - Finding Your Triathlon Why009 - Are You Sabotaging Your Long RunWe discuss the long run - avoiding injury, proper pace to force physiological adaptation, proper length in relation to overall volume, and how to successfully complete your long runs.2020-09-1925 minAreYouBSC - Finding Your Triathlon Why008 - Training Zones - Lactate ThresholdToday we're talking about lactate threshold, lactate threshold field testing, setting training zones, and forcing physiological adaptations so you can improve performance.2020-09-1923 minAreYouBSC - Finding Your Triathlon Why007 - What is FTP - Do I Need a Power MeterWe discuss basics of FTP - What is it? How does it help training and racing? Do I absolutely need to have a power meter?2020-09-1925 minAreYouBSC - Finding Your Triathlon Why006 - Beginner Triathlete Questions AnsweredAs athletes prepare for their first triathlon, they often have many questions - what gear do I really need, how do I train, what should I wear, do I need to worry about nutrition and hydration. In this episode, we seek to answer those questions, and more, for athletes that are early in their triathlon career.2020-09-1927 minAreYouBSC - Finding Your Triathlon Why005 - After COVID An Intelligent Return to SwimmingCoronavirus forced the shutdown of pools around the globe. As those pools reopen, we examine how to intelligently restart your swim training - what to focus on, and pitfalls to avoid.2020-09-1923 minAreYouBSC - Finding Your Triathlon Why004 - RPE a Lost Art | Pacing with RPEDiscussion about the lost art of RPE - rate of perceived exertion. We then examine how to pace a race using RPE as the primary pacing metric.2020-09-1925 minAreYouBSC - Finding Your Triathlon Why003 - Smart Trainers | Training PlatformsJoin us as we examine smart trainers - the pros and cons, how they can improve your training, and training platforms that can take advantage of the newest technologies.2020-09-1925 minAreYouBSC - Finding Your Triathlon Why002 - Setting Goals | The One ThingDefining and setting goals plus discussion of 'The One Thing' that will lead you to athletic excellence.2020-09-1923 minAreYouBSC - Finding Your Triathlon Why001 - Staying Motivated | Virtual RacingJoin us as we discuss ways to stay motivated during the COVID pandemic and beyond, including virtual racing.2020-09-1915 min