Shows
ButlerONE: The College First-Year Experience PodcastFrom Pitch to Purpose: Nick Okoro on Community, College, and Starting OverWhat happens when your dream doesn’t go as planned? Nick Okoro, a recent Butler grad, walks us through his powerful journey from soccer academy standout in the UK to thriving student-athlete, mentor, and leader in the U.S. He shares what it means to redefine success, build community, and embrace transformation during the first year of college. This episode is packed with wisdom for students, families, and educators alike. The purpose of this podcast is to reinforce that while the transition to college isn’t easy, everyone has individual struggles to navigate–despite what students may see and fee...2025-06-0340 minButlerONE: The College First-Year Experience PodcastFailure as Fuel: Building Academic Resilience in Year 1 with Dr. Stacy O'ReillyIt's not if, but WHEN, you'll struggle academically in your first-year. Chemistry professor, Dr. Stacy O'Reilly, shares how academic failure creates opportunities for students to grow in new ways. The purpose of this podcast is to reinforce that while the transition to college isn’t easy, everyone has individual struggles to navigate–despite what students may see and feel around them. Whether it be making friends, academic resilience, learning how to be alone, adjusting to a PWI, Imposter Syndrome, etc., first-year students have moments of transition each and every day. But within the transition, lies an opportunity for trans...2025-05-0239 min
ButlerONE: The College First-Year Experience PodcastLet's Get Real About College Conflict with Community Director Taylor HessLearn how to transform potential conflicts into opportunities for growth, as residence life Community Director Taylor Hess shares compassionate, actionable approaches to handling roommate and friend challenges.The purpose of this podcast is to reinforce that while the transition to college isn’t easy, everyone has individual struggles to navigate–despite what students may see and feel around them. Whether it be making friends, academic resilience, learning how to be alone, adjusting to a PWI, Imposter Syndrome, etc., first-year students have moments of transition each and every day. But within the transition, lies an opportunity for transformation.2024-12-0636 minButlerONE: The College First-Year Experience PodcastThe Art of Letting Go with Student Leader Summer AdkinsStudent leader Summer Adkins gets real about the gap between what she imagined college would be and what it's actually becoming—challenges, surprises, and all.The purpose of this podcast is to reinforce that while the transition to college isn’t easy, everyone has individual struggles to navigate–despite what students may see and feel around them. Whether it be making friends, academic resilience, learning how to be alone, adjusting to a PWI, Imposter Syndrome, etc., first-year students have moments of transition each and every day. But within the transition, lies an opportunity for transformation.2024-12-0627 min
The BUBeWell PodcastS6E5: Not So Spooky Stuff2024-10-3055 minThe BUBeWell PodcastS6E4: I Want to Be Cold!2024-10-2144 minThe BUBeWell PodcastS6E3: Discovering Calm2024-10-1825 minThe BUBeWell PodcastS6E2: Flu Shots!2024-10-0731 minThe BUBeWell PodcastS6E1: HomecomingLeah talks all things Butler Homecoming with special guests Mari Green, Sydney Cotton, Katie Wood, and Elias. Tune in for a weather report, a sauna talk, and more. You won't want to miss it!2024-09-3055 minThe BUBeWell PodcastS5E12: Ashton's RetirementAfter FOUR years of hosting, Ashton records his final episode of the podcast. Our hosts reminisce on their time together this Season, on Ashton's podcast career as a whole, and Ashton shares his words of wisdom as he passes the torch to Jimmy. We are so appreciative of his dedication and loyalty to the podcast - join us in wishing him well in his future endeavors!2024-05-0410 minThe BUBeWell PodcastS5E11: Go Dawgs, Beat Finals!The end of the semester is upon us! Listen this week as Ashton and Jimmy share their best strategies for surviving and thriving during this time of the semester. Remember to get plenty of rest, take care of yourself, and stay connected.2024-05-0110 minThe BUBeWell PodcastS5E10: Greek Life ChatterAshton & Jimmy discuss all types of Greek Lettered organizations from city-wide, NPHC, IFC, PHC, and other organizations with a specific focus (music, business, etc.). The hosts share their experiences being part of their NPHC organizations, including what they've learned and how they've grown since joining. Greek Life is a thriving part of Butler's social and extracurricular scene, you can learn more by visiting https://www.butler.edu/student-life/fraternity-sorority-life/2024-04-1123 minThe BUBeWell PodcastS5E9: You Can Only Dream - The Sleep EpisodeSleep Awareness Week is March 10-16: tune in to this episode to learn about the importance of prioritizing sleep during college! Katie Wood, Health Promotion Specialist at Butler, joins Jimmy to discuss education, tips, and real-life scenarios regarding students' sleep health. Jimmy and Katie share their experiences navigating sleep with roommates, the wide-reaching benefits of sleep, and how to maintain a good sleep schedule. Questions or want more sleep resources? Email bubewell@butler.edu2024-03-0817 min
The BUBeWell PodcastS5E8: NBA All Star Weekend PreviewOur all star hosts talk all things NBA All Star, which is being hosted in Indianapolis! There are tons of events for all ages and all interests from February 14 - February 18, including service opportunities to give back to the community. Listen in as Ashton discusses his passion and co-curricular involvement with the events. We highly encourage the Butler community to get out of the "Butler bubble" and participate in some of the activities! For a schedule of events, visit: https://www.visitindy.com/events/sports-events/nba-all-star/2024-02-1215 min
The BUBeWell PodcastS5E7: A & J Take on V-DayIs there such thing as a "perfect" Valentine's Day? Ashton and Jimmy share their thoughts on that question and more in this week's episode. Join us to hear the hosts talk about relationships, self-love, and how to authentically show up for your people in the age of social media.2024-02-0618 minThe BUBeWell PodcastS5E6: What's to Come...New semester and new episode ideas! This is Ashton's final semester before graduation and we've got some fun episodes in store. Jimmy and Ashton hope to provide a variety of topics and information throughout the semester. Have an idea for an episode? Email bubewell@butler.edu and let us know!2024-02-0108 min
The BUBeWell PodcastS5E5: Nick Okoro's Student Athlete ExperienceOur hosts are joined by Nick Okoro, a member of the Butler Men's Soccer Team. Listen in for a deep dive into Nick's experience being a Butler student athlete, including the challenges and opportunities that college student athlete's are experiencing today. Nick opens up on how teammates became friends, managing his student workload, and keeping faith at the forefront. The trio also discuss being vulnerable, asking for help, and ways to support student athletes in general.Learn more about NIL: https://www.ncsasports.org/name-image-likeness and AIA: https://athletesinaction.org/about/ 2023-12-0622 min
The BUBeWell PodcastS5E4: Financial WellnessEliza Claborn from Elements Financial, Butler's credit union and financial wellness partner, joins the hosts to talk all things money. Financial literacy is a critical, often overlooked part of our well-being so be sure to listen for some foundational information & strategies related to budgeting, credit, and loans. To learn more or schedule an appointment with Eliza, visit www.elements.org/butler2023-11-2719 min
The BUBeWell PodcastS5E3: BU|BeSpookyIt's spooky season on the podcast! Our hosts discuss their plans for Butler's upcoming Homecoming and Halloween celebrations, including some costume ideas. Listen in to reminisce on Halloween growing up, Jimmy's haunted houses experiences, and take a deep dive into their favorite Halloween movies. Stay spooky, friends!2023-10-2321 min
The BUBeWell PodcastS5E2: Reflections on ResLife and RoommatesHome, sweet home! Jimmy and Ashton discuss dorm living in this week's episode. Butler has a 3-year live-on requirement, which makes the amenities & vibes of each space extra important! Our hosts discuss their own experiences, including residence life through the pandemic, where they've lived & where they plan to live, and how to work through any roommate issues. Have feedback for us? Email bubewell@butler.edu2023-10-1126 min
The BUBeWell PodcastS5E1: Jimmy Meets WorldNew year, new host! Welcome Jimmy Davis as he joins Ashton for this season of the BUBeWell Podcast. Get to know Jimmy's journey to Butler University and learn about the Divine Nine organizations both of our hosts are apart of. We have some exciting episodes planned for this season - stay tuned!2023-10-0412 min
ButlerONE: The College First-Year Experience PodcastStudent Leader Leah Ollie: Finding Your Place, Being True to Yourself, & Why Transition Takes TimeLeah has wasted no time making a significant impact on the student culture at Butler. She shares her story and offers great insight into embracing all that the first year has to offer. 2023-06-2928 minButlerONE: The College First-Year Experience PodcastCommunity Director Kaylin Zocharski: Living on Campus, Unexpected Injuries, & Advocating For YourselfEveryone talks about “advocating for yourself,” but what does that really mean? Community Director of ResCo Hall, Kaylin Zocharski, shares why speaking up for her needs and using her resources changed her college experience. 2023-06-2928 minButlerONE: The College First-Year Experience PodcastAsst. Director of Admissions Makeda Lands: Dropping Out, Using Your Academic Advisor, & Finding Your College FitHear from Makeda Lands, one of the most interesting people on campus, on her unique academic journey that includes dropping out, pursuing acting, and the importance of using your academic advisor.2023-06-2924 minButlerONE: The College First-Year Experience PodcastLibrary Supervisor Brandon Signorino: Being a First Generation Student, Changing Majors, & the Power of EncouragementLibrary Administrative Supervisor Brandon Signorino vulnerability shares his powerful story of resilience during his time as a Butler student. It's a must-listen for all students, but especially helpful for first-generation students. Also, he’s in a band, so that’s pretty cool. 2023-06-2927 minButlerONE: The College First-Year Experience PodcastStudent Leader Blake Hall: Identity Formation Freshman Year, Losing a Parent, & Importance of Counseling ServicesBlake is a dynamic student leader on campus and we get the chance to have a fantastic conversation with him about how his first semester forced him to process unresolved issues in his life and how he was able to thrive after a rough start. 2023-06-2928 minButlerONE: The College First-Year Experience PodcastPresident Danko: What Being President Actually Means, Making Big Decisions at a Young Age, & Advice for FamiliesThe President is in the house! We are thrilled to have President James Danko on the podcast. We’ll get to hear more of his story, what it means to be president, and advice for students and families. 2023-06-2935 minButlerONE: The College First-Year Experience PodcastDr. Karina Hamamouche: F.I.R. Living, Tips for Commuters, & Navigating Being an Exploratory StudentButler alumna, Psychology professor, and first-year student advocate, Dr. Karina Hamamouche shares her deeply relatable college journey and how she went from not wanting to go to Butler to being one of its biggest supporters. 2023-06-2927 minButlerONE: The College First-Year Experience PodcastLecturer Anthony Murdock: Being Black on Campus, Owning Your Personal Brand, & Why Hitting Rock Bottom Isn’t The End of Your StoryEntrepreneur, storyteller, and lecturer Anthony Murdock invites us into his experiences as a Butler alumnus that continues to shape the work he does all over the country today. It’s an episode you don’t want to miss!2023-06-2932 minButlerONE: The College First-Year Experience PodcastStudent Body President and Vice President: Failing A Class First Semester, Mentorship, & Why Your Student Voice MattersMeet your Student Government Association (SGA) Student Body President and Vice President–Katie Stanley and Suchi Bandaru! They drop some gems that every first-year student needs to hear! 2023-06-2932 minButlerONE: The College First-Year Experience PodcastProfessor Carly Middleton: Imposter Syndrome, Perfectionism, & Why She Packed Up Her Bags On Move-In DayCollege of Communication faculty member Carly Middleton shares her experience as a first year faculty member and how it’s similar to being a first-year student. She also told us why families should never leave their kids on day one…or they might pack up their bags.2023-06-2926 minButlerONE: The College First-Year Experience PodcastDirector of the First Year Experience Nii Abrahams & Friends: Purpose of the Podcast, Burnout, & When Things Don’t Go According to PlanThe introduction episode of ButlerONE’s Summer 2023 limited podcast series, “The Struggle Was Real.” This episode we introduce the purpose of the podcast, meet our student co-host Gaby Perez, and podcast producer, Isabel Villanueva, and discuss our interesting transition stories. 2023-06-2924 minThe BUBeWell PodcastS4E13: Let's Talk FashionOur listeners may not know this since they LISTEN to Ashton & Micah instead of WATCHING them, but they're both very into fashion; Micah started her own brand and Ashton always has his eye on the industry trends. Take a listen to hear about Micah's brand journey and how fashion has played a role in both our hosts' lives.2023-04-2418 minThe BUBeWell PodcastS4E12: Food Insecurity & Patachou's ReachMicah and Ashton share about their experience visiting Cafe Patachou and all about The Patachou Foundation. Food insecurity is an issue across the country, including folks at/near Butler. Take a listen to hear about all of the great work the Patachou Foundation does and for resources in the Indianapolis area.2023-04-2116 minThe BUBeWell PodcastS4E11: How Can I Prepare for Life After Butler?This episode Ashton & Micah talk all things career prep. From online certifications, to in-person job fairs, and the CAPS office on campus, the hosts share a variety of resources you can utilize to strengthen your skills, pursue your interests, and find an internship or job that's right for you. For CAPS resources, visit their Instagram @ButlerCareer.2023-03-1424 minThe BUBeWell PodcastS4E10: Being Brave and Facing FearsWould you consider yourself brave? What about a risk-taker? It can be hard to get out of your comfort zone, but Ashton and Micah are here to help! This episode you'll hear the hosts talk about their own experiences coming into adulthood and as they look to the real world.2023-02-2717 minThe BUBeWell PodcastS4E9: Black Is History"It's not Black history. It's Black is history." Get ready for some ~spicy~ takes! Dive into Black History Month with Ashton & Micah as they discuss and unpack diversity at Butler, appropriation on social media, and Black representation in fashion and design. The hosts provide info, resources, and events to look into this BHM and beyond!2023-02-1328 minThe BUBeWell PodcastS4E8: Good ol' Growing PainsThe transition from high school to college can be overwhelming - add in a global pandemic and that is a recipe for a wild ride. Ashton & Micah share about their experiences emerging into adulthood. Join them as they talk career trajectories, personal responsibility, finances, and the value of time.2023-02-0620 minThe BUBeWell PodcastS4E7: Wait, Don't Chase Goals?Ashton and Micah explore a variety of ways to "pursue" goals, including attracting, visualization, and progressive habit formation. The hosts share their experiences in achieving their goals, without being so hard on themselves about the perfect outcome. Take a listen, maybe you'll be inspired.2023-01-3118 minThe BUBeWell PodcastS4E6: Healthy HabitsHow do you build and maintain healthy habits? Micah and Ashton talk about their own habits around social media consumption and music production, respectively. Listen to hear more about their experiences, along with tips & tricks!2022-12-0613 minThe BUBeWell PodcastS4E5: Navigating StressHow do you effectively manage stress? The hosts tackle that question in the season's fifth episode. Ashton and Micah share about their own stressors in school and life, and give their best tips for effectively managing, harnessing, and perceiving stressful moments.2022-11-2914 minThe BUBeWell PodcastS4E4: FYE With NiiNew Director of the First Year Experience, Nii Abrahams, joins the hosts to discuss the importance of connections, mentorship, and giving yourself grace through a student's first year & beyond. Ashton & Micah share about their own FYE - can you relate to their stories? Let us know @BUBeWell on Instagram.2022-10-2723 minThe BUBeWell PodcastS4E3: $pending and $avingFinances in college can be tricky, but this episode can help! Ashton & Micah share about their personal journeys with money and discuss a variety of resources that can support our listeners' finances. Are you more of a spender or a saver? Let us know on Instagram @BUBeWell2022-10-2016 minThe BUBeWell PodcastS4E2: Addressing AccessibilityMicah and Ashton dive in to the issue of campus accessibility, given the recent attention and coverage of the #BUBeBetter chalk campaign from Bulldogs for Universal Design (@budatbutler on Instagram). The hosts highlight the connection between this topic and student well-being. They also urge listeners to continue to be self-aware and advocate for change.2022-10-0315 minThe BUBeWell PodcastS4E1: New Season's GreetingsAshton & Micah kick off season 4 with Micah's journey of becoming the new co-host, sharing topics for the upcoming season & their philosophy on the podcast. Let us know what topics you'd like to have discussed this season! Dm @bubewell on Instagram or email bubewell@butler.edu with any suggestions!2022-09-2811 minThe BUBeWell PodcastS3E14: You Say, "Goodbye", And I Say, "Hello"It's a season of change as we say farewell to our OG host, Shannon, and welcome our new host, Micah who will join Ashton in the next season of the podcast. Get to know Micah, hear about Shannon's final reflections, and learn more about everyone's hopes for the future of the BUBeWell Podcast.2022-05-0523 minThe BUBeWell PodcastS3E13: Pick Me Ups and CaffeineGet hype! The podcasts hosts share how our Butler community starts their mornings, whether that's from caffeine, exercise, or meditation. The hosts also try a variety of popular sources of caffeine including Starbucks frappuccino, Celsius, Monster, the new Pepsi Nitro, and a caffeinated chocolate. Take a listen to find out the hosts' experiences with these different pick me ups! Have you had any of these before? Connect with us on social media @BUBeWell2022-04-0427 minThe BUBeWell PodcastS3E12: The Sleep ShowDon't sleep on this episode! The hosts discuss how they maintain wellbeing through sleep. We also share some of your responses to 'what keeps you up at night?' and how to overcome those issues. Want more resources? Check out the 'sleep' tab on the Butler Health Promotion page: https://www.butler.edu/well-being/health-promotion/online-wellness-resources/2022-03-3113 minThe BUBeWell PodcastS3E11: Safer Socializing with AlcoholTW: discussions of alcohol.As temperatures warm up and certain holidays approach, it's critical we know multiple strategies to stay safe while socializing. Katie Wood, Assistant Director of Health Promotion & Wellness joins the hosts to talk about: mocktails, being sober curious or in recovery, and tips you can implement to keep yourself & others safe if you choose to drink. The podcast team shares their own experiences and perceptions about the college social setting. Important links and accounts: Indiana Lifeline Law http://indianalifeline.org/ and @butler.upc (University Programming Council) on Instagram.2022-03-1632 minThe BUBeWell PodcastS3E10: The R&R Episode - CCS Relaxation RoomIt can be hard to find peace and solitude on a college campus, but Counseling & Consultation Services (CCS) has just the fix! Check out this episode to hear all about Ashton & Shannon's zen experience in the CCS Unwind Relaxation Room. Link to reserve your own time slot: https://butler.titaniumhwc.com/unwind2022-02-2112 minThe BUBeWell PodcastS3E9: Art & SoulThe hosts discuss the mental health benefits to creativity and making art, whatever that looks like for you. Ashton shares his passion for photography & Shannon reflects on their love-hate relationship with cello practice. Tune in for more insight into how the pandemic impacted the art world.2022-01-3122 minThe BUBeWell PodcastS3E8: A Not So Typical Holiday PodcastAs we head into a season of holidays, Shannon and Ashton discuss the pressure of finding the "perfect" gift, conscious shopping practices, and pandemic considerations. The hosts have some hot takes on their beloved holiday movies, what do you think? Let us know!2021-12-1614 minThe BUBeWell PodcastS3E7: Organization StationThis week we're discussing how we get and stay organized for exams & projects, perfect as we head into finals week! Listen to hear how Shannon and Ashton are navigating the end of the semester in their Communications majors.2021-12-0813 minThe BUBeWell PodcastS3E6: BU|EatWellThis week, Shannon & Ashton explored Broad Ripple! They tested out a few different well-known restaurants and food items, did your favorite spot make the list? Take a listen if you're looking for new spots to go in Indy!2021-11-1818 minThe BUBeWell PodcastS3E5: What We're Grateful ForMini quiches, family, good health...these are a few of the things our community is grateful for! Hear Shannon & Ashton shout out who and what they're grateful for on this episode of the BU|BeWell Podcast.2021-11-1220 minThe BUBeWell PodcastS3E4: Dr. Rocky Horror Podcast ShowSpooky vibes? Check. Get ready to talk all things horror! Ashton & Shannon discuss Butler students' favorite Halloween and horror movies, Shannon connects with Dr. Rocky Colavito, a Butler faculty member with an affinity for horror writing, and wrap up with their hopes for the genre's future.2021-10-2729 minThe BUBeWell PodcastS3E3: Tattoo TalkAshton & Shannon discuss body modifications and self expression in this week's episode. Listen to learn more about Shannon's experience with tattoos & how each of our hosts feel about tattoo reality shows!2021-10-2012 minThe BUBeWell PodcastS3E2: Life Passions & School MajorsJoin our hosts this week as they talk about their passions, both in and out of the classroom. Hear from students about how they found their 'right' major & what that means to them. Finally, Ashton & Shannon discuss campus resources if you're not sure where to begin!2021-09-2821 minThe BUBeWell PodcastS3E1: A Fresh StartWe know you missed us; Shannon and Ashton kick off Season 3 by giving updates on how they spent their summer, what they're looking forward to this year, and share gratitude for the pandemic's silver linings. We hear from a few students & also find out the unexpected person that's Ashton's biggest cheerleader...2021-09-1414 minThe BUBeWell PodcastS2E20: Reflection at the End of a Challenging YearTo end Season 2 of the podcast and a challenging year in general, Ashton and Shannon engage in some reflection, gratitude, and looking ahead to the future! We hope listeners follow their lead and practice some reflection their own as the semester comes to an end.Connect with us:Email: bubewell@butler.eduSocial: @bubewellWebsite: www.butler.edu/bubewell/podcast2021-04-2617 minThe BUBeWell PodcastS2E19: The Stress of Finals and Moving OutIn this episode Shannon and Ashton discuss the stress that often comes during the end of the semester, moving out tips, and how to take care of yourself during finals. They also hear from several student guests who share the ways they use to deal with stress during the end of the year.Connect with us:Email: bubewell@butler.eduSocial: @bubewellWebsite: www.butler.edu/bubewell/podcast2021-04-1919 minThe BUBeWell PodcastS2E18: Students and Social MediaJoin our hosts as they discuss their personal experiences with social media throughout their lives. They are also joined by student, Chinyelu Mwaafrika to discuss his experience growing a large following on TikTok and Instagram and what it feels like to be considered an "influencer."Connect with us:Email: bubewell@butler.eduSocial: @bubewellWebsite: www.butler.edu/bubewell/podcast2021-04-1229 minThe BUBeWell PodcastS2E17: Thrifting and SustainabilityOn this episode, Ashton and Shannon each talk with students about their passions for thrifting and how they got started! Then, they are joined by Jamie Valentine, Assistant Director of the Center for Urban Ecology and Sustainability, to discuss the ethical and sustainable benefits of thrifting and related topics.Connect with us:Email: bubewell@butler.eduSocial: @bubewellWebsite: www.butler.edu/bubewell/podcast2021-04-0726 minThe BUBeWell PodcastS2E16: Trendy Foods and NutritionThis week, Shannon and Ashton talk with Butler Dining dietician, Katy Maher! They cover the importance of nutrition, how to evaluate if a new trend is good for you, and what being "plant forward" means.Connect with us:Email: bubewell@butler.eduSocial: @bubewellWebsite: www.butler.edu/bubewell/podcast2021-03-3032 minThe BUBeWell PodcastS2E15: Feminism and WomxnismOn this episode highlighting Women's History Month, Shannon sits down with Dr. Gina Forrest to discuss feminism and womxnism. They cover the history of each, how the "x" can be used or left out to promote inclusivity, and ways students can be allies.Connect with us:Email: bubewell@butler.eduSocial: @bubewellWebsite: www.butler.edu/bubewell/podcast2021-03-2223 minThe BUBeWell PodcastS2E14: Pop Culture and Healthy RelationshipsAshton and Shannon are joined by Jules Grable, the Sexual Assault Response and Prevention Specialist at Butler University, to discuss the representation of healthy and unhealthy relationships in popular media, such as shows like Bridgerton, The Bachelor, and WandaVision. Jules also discusses her role on campus and resources available to students.Reach out to us through our email (bubewell@butler.edu), social media (@bubewell), or the form on our website (www.butler.edu/bubewell/podcast)!2021-03-1644 minThe BUBeWell PodcastS2E13: Allyship Pt. IIOn this episode, our guests talk with fellow students about their experiences and what allyship means to them. They discuss the importance of privilege and how students at Butler can work to educate themselves on topics of diversity, equity, and inclusion. They also preview BU|BeWell Weekend!Reach out by emailing us at bubewell@butler.edu and follow along at @bubewell on social media.2021-03-0834 minThe BUBeWell PodcastS2E12: Allyship Pt. IOn this episode, the hosts interview a pair of very special guests! Dr. Frank Ross, Vice President of Student Affairs, and Dr. Gina Forrest, Executive Director of Diversity, Equity, and Inclusion join the podcast to discuss allyship. They discuss the role that Butler students can play on campus regarding allyship, the steps to becoming an effective ally, and the resources available to students. We want to hear from you! Engage with us at bubewell@butler.edu and @bubewell on social media!2021-03-0135 minThe BUBeWell PodcastS2E11: Sigma Gamma Rho Sorority, Inc.Ashton talks with Michaela Ivory, a Butler student and member of the Alpha chapter of Sigma Gamma Rho Sorority, Inc. They discuss her experience joining the chapter, being a member of a Divine Nine organization on Butler's campus, and the importance of networking!We want to hear from you! Engage with us through email at bubewell@butler.edu or social media at @bubewell.2021-02-2315 minThe BUBeWell PodcastS2E10: The Hub for Black Affairs and Community EngagementDr. Terri Jett joins Ashton and explains the development of the new Hub for Black Affairs and Community Engagement, how students can participate, and the resources it offers to all students on campus. To learn more about the Hub, contact Dr. Jett at tjett@butler.edu.Engage with us at bubewell@butler.edu and follow us at @bubewell on social media!2021-02-1518 minThe BUBeWell PodcastS2E9: Pet and Group TherapyOur hosts are joined by experts from Counseling and Consultation Services to define pet and group therapy, discuss the benefits of each, and explain how Butler students can connect with these resources! For more information, feel free to reach out to Dr. Shana Markle at CCS by emailing her at smarkle@butler.edu.We want to hear from you! Email us bubewell@butler.edu and follow us at @bubewell on social media!2021-02-0831 minThe BUBeWell PodcastS2E8: Burnout and MotivationThis week, Shannon and Ashton get together to discuss their feelings of burnout throughout the past year. They also get to talk to a couple students guests about how their burnout has affected their well-being and college experiences.Contact us at bubewell@butler.edu and engage with us at @bubewell on social media!2021-02-0131 minThe BUBeWell PodcastS2E7: New Year ResolutionsAt the start of a new year and a new semester, Shannon and Ashton discuss new year resolutions. Let us know your goals for the upcoming year and how you stick them!Connect with us at bubewell@butler.edu and follow us at @bubewell on Instagram.2021-01-2629 minThe BUBeWell Podcast16. New Year ResolutionsAt the start of a new year and a new semester, Shannon and Ashton discuss new year resolutions. Let us know your goals for the upcoming year and how you stick them!Connect with us at bubewell@butler.edu and follow us at @bubewell on Instagram.2021-01-2530 minThe BUBeWell PodcastS2E6: Holiday TraditionsAshton and Shannon share their holiday traditions! They also ask other Butler students how they celebrate during the holiday season. Share your own traditions with the hosts feature during the next episode! Send your messages to bubewell@butler.edu or DM us on Instagram at @bubewell.A special thanks to Butler students Jenna Repkin and Kelly Schwantes for joining the show!2020-12-2124 minThe BUBeWell PodcastS2E5: Decluttering and Reflection at the End of the SemesterJoin Shannon and Ashton as they reflect and show gratitude at the end of the semester! They also discuss how their finals went and the benefits of decluttering after a busy semester. Finally, they share some of their favorite podcasts, shows, and books of the year!We want to hear from you! Contact and engage with us at @bubewell and bubewell@butler.edu.2020-12-1523 minThe BUBeWell PodcastS2E4: SAD and the Winter BluesListen to todays episode to win a Happy Light, as Shannon and Ashton talk with Alyssa Fernandez, a clinician from Counseling and Consultation Services, and students across campus about Seasonal Affective Disorder and the winter blues. Tag someone in the comments of our Instagram post to be enter to win a Happy Light!Alyssa Fernandez, M.A. has a bachelor's degree in Psychology and in Philosophy from New Mexico State University. She obtained her master's degree in Clinical Psychology from Argosy University-Phoenix in 2018. She is currently a doctoral intern at Butler's Consultation and Counseling Services and will obtain...2020-11-2325 minThe BUBeWell PodcastS2E3: Money! What Is It?Shannon and Ashton try to figure out how money works (1:05) and then get advice from Kara Fischer from Elements Financials (4:18). ALSO, listen for the chance to win AirPods! Shannon and Ashton share their top 3 essentials (27:44) and want to hear your's! Share this week's podcast Instagram post (@bubewell) to your story and share your top 3 essentials that help you get through the day. When you share the post and your essentials to your story, you will be entered in to win the AirPods! A random winner will be chosen on Friday (11/20).We want to hear from you! Follow us...2020-11-1633 minThe BUBeWell PodcastS2E2: Dancing On Our OwnThis week Shannon and Ashton talk with dance students about their unique virtual experience and how the department is promoting well-being for its students!Engage with us on social media @bubewell and reach out to us at bubewell@butler.edu.2020-11-1020 minThe BUBeWell PodcastS2E1: A New Host and New BeginningsThe BUBeWell Podcast is BACK! In this Season 2 introductory episode, Shannon is joined by new co-host, Ashton Franklin. They get to know each other by discussing challenges, goals, their "favorites", and more! To connect with BUBeWell, email us at bubewell@butler.edu or follow and engage with us on Instagram @bubewell.2020-11-0221 minThe BUBeWell PodcastS1E9: Josh Coonrod on Mental Health in Horror FilmsOn today's episode, Kathryn and Shannon talk to Butler professor Dr. Josh Coonrod. Dr. Coonrod teaches the class “Rhetoric in the Horror Film” at Butler, and he has been working with horror films for the past 15 years, working on local films and academically. The three talk about the horror films The Cabinet of Dr. Caligari, Psycho, Split, Hereditary, Midsommar, and Halloween and the specific links between these films and their portrayal of mental health and illnesses. There are spoilers for these films, in addition to other films like Shutter Island and The Visit. Listeners can follow Dr. Coonrod on T...2020-05-1128 minThe BUBeWell PodcastS1E8: CaPS on Navigating Professional Success and Advice for GraduatesOn this episode, Kathryn and Shannon talk to Courtney Rousseau and Sierra Matthews, two career advisors at CaPS (Career and Professional Success). Courtney is an advisor for LAS and Sierra is an advisor for JCA and CCOM. The two share some tips about changing career plans and what next steps for you could look like, recognizing the positivity in these stressful times, tips on finding a good space to work, and advice for the graduating class of 2020. Also featured in this episode are Sarah Braunstein and Nick Bentz, two graduating seniors of the class of 2020 to...2020-05-0431 minThe BUBeWell PodcastS1E7: CASE on Dealing with Stress and FinalsOn this episode, Kathryn and Shannon talk to Jen Mann, an academic success coach with the CASE office. CASE stands for the Center for Academic Success and Exploration, and used to be called the Learning Resource Center, or LRC. Jen talks about ways students can study for online finals, how to deal with communicating your needs to those you’re quarantining with, and advice on anxieties that come with finals. Listeners can learn more about CASE at Butler.edu/learning. There you can schedule an academic coaching appointment if you need one, learn about study table opportunities, other la...2020-04-2729 minThe BUBeWell PodcastS1E6: Juliet King on Creativity and ArtOn this episode, Kathryn and Shannon talk to Juliet King, an associate professor of art therapy at George Washington University in DC. Juliet discusses how art therapy works, how the arts are becoming more appreciative during social distancing, and how listeners can get more involved with art. For feedback on the podcast, email us at bubewell@butler.edu or follow our Instagram, @BUBeWell. For more information on art therapy, head to www.arttherapy.org or email Juliet at kingjul@gwu.edu OR kingjul@iupui.edu. If you are interested, you can also participate in a study of...2020-04-2033 minThe BUBeWell PodcastS1E5: Lee Farquhar on Social MediaOn this episode, Kathryn and Shannon talk to Lee Farquhar, Butler Associate Journalism and Sports Media professor in the College of Communication, about his research in social media. His research focuses on applying social psychological theory to online interactions and online communities. Lee also discusses the phenomenon of comparing yourself on social media to others, shares how his research on Facebook and Instagram could translate to other popular social media networks, and shares different perspectives about social media addiction. Learn more about Lee's research here: https://stories.butler.edu/content/butler-researcher-shows-link-between-social-media-and-happiness. He can be reached via email at...2020-04-1332 minThe BUBeWell PodcastS1E4: Natalie Szocs on Staying Fit During Social DistancingOn another remotely recorded episode, Kathryn and Shannon talk to Natalie Szocs, the Assistant Director for Fitness and Marketing for the Office of Recreation and Wellness at Butler University. Natalie shares some advice on working out and how to stay fit during this time without regular resources including shifting your fitness goals, different accounts to go to for virtual workouts, and how snacking is not all bad. There is also a clip from Natalie's yoga class that Kathryn and Shannon took! Email us with feedback at bubewell@butler.edu and check out our instagram @bubewell. The places listeners...2020-04-0637 minThe BUBeWell PodcastS1E3: Katie Wood on Wellness in IsolationOn this remotely recorded episode, Kathryn and Shannon talk with Katie Wood, Butler’s Assistant Director for Health Promotion & Wellness. Katie gives some advice to students about navigating online classes, staying connected with friends, things to do while isolating, and speaks German with Shannon!There’s even a surprise appearance from Katie’s cat, Nacho, who can be seen on our Instagram @BUBeWell. Email us with feedback, questions, or things you'd like to see on the pod at bubewell@butler.edu2020-03-3032 minThe BUBeWell PodcastS1E2: Evan Krauss and Blue IV on Mascots and MarathonsThis episode features hosts Kathryn and Shannon talking to Evan Krauss, the handler for Butler’s current mascot Butler Blue IV. Evan chats about his college wellness experience, how to start training for a marathon, and Blue’s favorite movie. Stay updated on Blue on Facebook, Instagram, TikTok, and Twitter at @TheButlerBlue. Find us on Instagram at @BUBeWell and email us at bubewell@butler.edu2020-03-2336 minThe BUBeWell PodcastS1E1: Kathryn and Shannon on Their Student Well-Being ExperienceIn the first episode of The BUBeWell Podcast, our hosts talk about their well-being experience on Butler's campus. Laugh with Kathryn and Shannon as they discuss mental health to making friends, nutrition to academics, and more. Engage with us:E-mail: bubewell@butler.eduInstagram: @bubewell2020-03-1631 minThe BUBeWell PodcastTrailer: The BUBeWell PodcastWelcome to the The BUBeWell Podcast. This trailer features hosts, Kathryn Embree and Shannon Mitchel, as they discuss the newest Butler University podcast and provide sneak peeks into upcoming episodes.Engage with us at:Insta: @bubewellEmail: bubewell@butler.edu2020-03-0603 min