podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Bahri Ak
Shows
Inside Job
I just quit my job!! With Maricella Herrera
Nayla's former student and current friend, Maricella Herrera, joins us on the podcast this week to chat about her experience quitting a job and what she's learned interviewing people on her podcast called, Sh*t I Just Quit My Job. Maricella is also a strategy consultant and advisor for mission-driven companies who has more than fifteen years of experience building communities. Lately, she's been on a mission to bring more empathy and courage to the world and she believes honestly sharing our stories, especially around quitting our jobs, is a way to do just that. ...
2024-03-12
31 min
Inside Job
Managing Your Ego When You Move On
It's our nature to want to feel irreplaceable and that can bring up some complicated emotions whenever we hear how our former departments or organizations are holding up after we vacate a role. In fact, a recent experience with one of Eric's clients where the workplace fell apart after she was promoted to a new role is what inspired him to suggest this week's topic to Nayla. The realization that Nayla had a client who experienced the opposite situation but was left with the same emotions is why we're sharing the topic with you on...
2024-03-05
29 min
Inside Job
When You're Not Being Heard
We know you'll find this shocking, but Eric has some strong opinions on this week's topic, and it might even lead to a rant or two. A recent meeting with the owner of his son's racing team inspired this episode where we're diving into what you do when you feel like you're not being heard. This is something we've all dealt with in the workplace… likely more than once. So, take a few minutes to listen to us as we share our insights on how to evaluate all sides of the conversation when you feel li...
2024-02-27
28 min
Inside Job
Being A Good Professional Citizen
In this week's episode of the Inside Job podcast, we're building off an interesting experience Eric had recently with a LinkedIn post where he shared an article about how to get a resume past applicant tracking systems that did not go the way he anticipated. In fact, the response to that post has us both reflecting on what we think it means to be a good professional citizen. If you're wondering that as well, or even what we mean when we use the term "professional citizen," then don't miss this episode! Listen in and join...
2024-02-20
34 min
Inside Job
Don't Lower Your Expectations - Explore Them
The latest Green Day album kicks off our conversation today about expectations. If something fails to meet our expectations, that doesn't always mean we set them too high, we need to lower them in the future, or we need to overcompensate to make easier for others to meet our expectations. What it might mean instead is that we need to change how we think about our expectations and that, of course, is an inside job. Take a listen to this week's episode of the podcast to find out what type of inner work we should...
2024-02-13
31 min
Inside Job
Threatening to Quit: Ask a Coach
It's been a little while since we've taken listener questions, but we've received a few here lately that were really good, so we wanted to take the time to answer two of them on the show this week. The first question is something that Nayla recently had some personal experience with when she spent about six weeks helping to care for her ailing mother, and the other question is something we've all likely thought about doing at some point or another in our careers. You also don't want to miss yet another riveting conversation about...
2024-02-06
30 min
Inside Job
The Ghosts of Work
Do you have ghosts of work past? No, we're not talking about the kind of ghost that comes to you covered in chains and leads you around in your old-timey nightshirt trying to get you to be less of a jerk. Our ghosts are people, events, locations, behaviors, feelings, etc. that we associate with previous jobs or careers that show up for us long after we physically leave them behind. These ghosts of work are more than likely negatively impacting your performance and your relationships with your colleagues. That's why we think it's...
2024-01-30
34 min
Inside Job
Can We Actually Be Curious and Not Judgmental?
Do you consider a coworker lazy if they clock-in, do the bare minimum, and clock out? Are you telling yourself a story about their motivations without knowing what they actually are? A recent experience Eric had with a client who came to terms with the fact they were being judgmental of their coworkers, led to the realization that most of us carry a lot of judgment around at work and in our personal lives. This is something we regularly try to help our clients gain a new perspective of, and we figured it...
2024-01-23
30 min
Inside Job
The Lessons of Boredom
Both of us had the chance to experience boredom on recent trips, and it sparked the idea for this week's episode of the podcast because boredom sometimes gets a bad reputation. Boredom also comes up quite often in our work with our clients. They're usually not sure what it means or what they're supposed to do about it. It's precisely those topics we want to dive into today so we can figure out what a healthy relationship with boredom looks like for you. Listen in and join the discussion on LinkedIn (Eric | Nayla). ...
2024-01-16
29 min
Inside Job
How Will You Measure Success
If you want to be more successful, you just need to work harder… right? Asking what success means or looks like for you is one of the most foundational questions you can ask yourself. It's something we work on often with our clients and something we frequently redefine for ourselves. Take a listen to this week's episode to find out our thoughts on how success should be measured. Plus, you don't want to miss how we manage to discuss spending Christmas in a hotel room, fending off an alligator with a frying pan, and an Ar...
2024-01-09
29 min
Inside Job
Blockbuster, Billie Jean, and Your Goal Setting Barriers
New year, new… goals? In this first episode of 2024, we reflect on the goals, or questions, we set for ourselves going into 2023. Did we achieve them? Did we under or overestimate the barriers to accomplishing our goals? Are we setting the same goals in 2024 or are we changing things up? We also explore some of the themes we noticed while working with our clients on their goals in 2023 and what our movie of choice would be if we spent the night in the last remaining Blockbuster that, apparently, has been listed Airbnb in the past fo...
2024-01-02
32 min
Inside Job
An Inside Job 2023 Year In Review
Here at The Inside Job Podcast, we a love a good year-end review. So, of course, we had to wrap up 2023 with one of our own. In this special episode, we recap the last year of the podcast and what it's held for us, what it's taught us, the things we're still thinking about, our expressions of gratitude, and some things to help you catch up if you've fallen a little behind on the episodes. Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla...
2023-12-26
31 min
Inside Job
Manifestos, Mission Statements, and Declarations
Are you using the end of the year to reflect on what it's been like and what you want out of 2024? Is it time to channel your inner Jerry Maguire and write a mission statement? As the title of the episode suggests, we're talking about manifestos, mission statements, and declaration. More specifically, how and whether they have a place in our personal practices of tuning into ourselves, setting goals for ourselves, and just generally tending to ourselves. We also share some examples of how this topic has shown up on our own work...
2023-12-19
29 min
Inside Job
Exhaustion -- What's Guilt Got To Do With It
Why are we so tired all the time? Why aren't we getting the rest and care we need to help ourselves feel more energized? In almost every conversation with a client, exhaustion is sitting there with us and part of the conversation. Sure, we can blame the pandemic, the state of the world, etc. But, this show is called The Inside Job, after all, so let's explore that. In this episode, we try to understand what could be going on, what we're seeing in our client's lives and in our own lives, and...
2023-12-12
30 min
Inside Job
When They Tell You It's Your Mindset
Is happiness a destination you strive to reach? Does an overly positive social media post make you want to throat-punch someone? For about a year now, Eric has been wanting to talk about toxic positivity on the show, and it's an idea we've tossed around quite a bit before deciding to finally bring it to you on the podcast this week. We ultimately decided to start the conversation by talking about the stories and advice we hear specifically about the power of mindset, and how it can get confusing, confounded, and pretty damaging.
2023-12-05
31 min
Inside Job
Being More Human at Work with Erica Keswin
Erica Keswin was just named for the Wallstreet Journal Bestseller list… again. She's a former management consultant turned workplace strategist who helps companies improve their overall company performance through people. Erica's third book, The Retention Revolution, was just released and she calls it the final piece of the human workplace trilogy. The throughline of her books is that creating a more human workplace is not only good for people but it's also good for business, and her passion is to give organizational leaders a roadmap to do just that. Erica's here to talk to us to...
2023-11-28
34 min
Inside Job
A Thanksgiving 3 - 2 - 1
In honor of the Thanksgiving holiday here in the United States, we're doing something a little different on the podcast this week. We're borrowing from the Atomic Habits author, James Clear, and changing the format of the show to a 3-2-1 style. In this episode, we share some pieces of media that have resonated with or inspired us recently, a few things we're grateful for, and an idea that we'll be focusing on for the rest of this year and into 2024. Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside...
2023-11-21
31 min
Inside Job
When Is Enough Enough
When is enough when it comes to quitting, ending, or leaving something? This week's episode comes from recent conversations Nayla's had with two different friends who are experiencing a difficult year in their business and are wondering if it's time to close up shop. In fact, those conversations mirrored other ones she's had recently with her coaching clients who are unsure if it's time to move on from their current corporate role or not. The question of when enough is enough becomes even more difficult to answer when things aren't catastrophically broken. How do you...
2023-11-14
37 min
Inside Job
A Goal Setting Booster Shot
A recent conversation with a client about their struggle to meet the goals they set for this year helped us come to some realizations about the goals we all set for ourselves. Since we know this is the time of year when people start to reflect on whether or not they met their 2023 goals, we figured this would be the perfect time to share what we see when people are frustrated by the goals they set for themselves and offer some guidance to help you get back on track if you're not achieving your goals. ...
2023-11-07
35 min
Inside Job
How Relationships Power Better Work with Al Dea
Al Dea is the Host of The Edge of Work podcast, a former management consultant, and currently a talent development consultant. Al's belief in the power of people led to the work he does today where he helps companies attract and develop talent and creates leadership programs to help those leaders rise to their potential. In our conversation with Al, we discuss the importance of relationships at work. More specifically, we dive into how to build relationships that feel honest, true, and meaningful while avoiding some of the more icky sides of relationship building or...
2023-10-31
33 min
Inside Job
Being More Coachable
If you're a listener of this show, you've likely asked yourself how you can become better in some way. This topic was inspired by a few different sources; questions we've received from listeners over the years and tough conversations we've had to have with our clients. So, if you want to know how you can become better or be more coachable, take a listen to the practical tips we have for you in this week's episode. Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to...
2023-10-24
32 min
Inside Job
What's Wrong With Work Hard Play Hard
Do you work hard and play hard? Has that way of doing things led to feelings of exhaustion or problems in the workplace? In episode 181, we referenced a report on The U.S. Surgeon General's Framework for Workplace Mental Health & Well-Being, and we haven't been able to stop thinking about it since. As a result, we're pulling from that report again today as we focus on a couple of things that have come up in our recent coaching sessions with our clients. Listen in and join the discussion about waiting on...
2023-10-17
35 min
Inside Job
182: When Life Gets Lifey
What do you do when life starts getting a little too lifey? How do you use lifey those moments to help make things easier or better after things calm down? In the year since Eric shared the expression, "Sometimes life gets a little lifey," Nayla's said it about 6,000 times. This week was no exception, and it's the inspiration for this episode. This week, we want to talk about some exercises we can do to help us cope when life gets to lifey, how to evaluate your relationship with work during these times, and...
2023-10-10
29 min
Inside Job
Do I matter at work?
What if I, as an employee, feel like I don't matter? As a leader who wants their team to feel like they matter, how do I create an environment that fosters that feeling? This episode was inspired by not only our clients who ask us these types of questions on a regular basis, but also by a GQ interview with a member of the band Blink 182 and recommendations from the U.S. Surgeon General about workplace wellbeing. Take a listen to this week's episode to discover why that GQ interview stood out, the...
2023-10-03
32 min
Inside Job
How Design Thinking Informs the Inside Job with Andy Hagerman Part 2
This week, we're continuing our conversation with the Co-Founder and Managing Partner of The Design Gym, Andy Hagerman. In this conclusion to our conversation, we discuss what it really takes to become inspired and get creative when solving a problem in our work or lives, and how all the tools from design thinking can help us take care of our mental health and overall wellbeing. Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about...
2023-09-26
30 min
Inside Job
How Design Thinking Informs the Inside Job with Andy Hagerman Part 1
Our guest this week and next is the Co-Founder and Managing Partner of The Design Gym, Andy Hagerman. The Design Gym is a boutique, independent innovation and strategy consultancy that has been helping organizations unleash the potential of their staff for more than a decade. Nayla and Andy met years ago through a mutual friend, and he's worked with some of Nayla's students and organizations over the years. In part one of our conversation with Andy, we discuss how design thinking, and that process, can help us identify better problems, how we can use empathy...
2023-09-19
33 min
Inside Job
Is Work Helping or Hindering Your Healing
This episode was inspired by a recent conversation Eric had with his tattoo artist while he was getting his latest tattoo. The artist struggles with back problems and has found that he isn't allowing himself the time to heal because he feels like he needs to keep grinding at work. What was especially interesting about this conversation was the same points were brought up by our clients who regularly work on the weekends, refuse to take all their vacation days, or power through the exhaustion day in and day out. The conversation also made it...
2023-09-12
25 min
Inside Job
A Cynicism Wake Up Call
We think it's fair to say that since the start of social media, we've all dealt with somewhat of an epidemic of cynicism. But, what happens when it seeps into the workplace? While we've been kicking this idea around as a podcast topic for a while now, we've both had clients recently share how cynicism has been part of the narrative in their careers, so we figured it was time to address this issue head-on. Listen in and join the discussion about waiting on LinkedIn (Eric | Nayla). Inside Job is brought to you...
2023-09-05
31 min
Inside Job
A Question of Timing
This week's topic came to us in the form of multiple questions from our listeners and clients about time. One form these questions often come in usually start with, "How long do I have to …" You can finish that question with things like how long do I have to stay in a role, how long do I have to wait to get news about this promotion, or how long do I have to keep someone on my team who's giving a mixed performance? Another form these questions about time can start with is, "Is there a...
2023-08-29
30 min
Inside Job
Navigating Other People's Bad Behavior
What do you do when you see someone in your workplace exhibiting behaviors that make you uncomfortable? We've all had a boss who thought yelling was an effective form of communication, a coworker who used aggressive tactics in order to get what they wanted, or a team member who decided to expense some personal items. Bad behaviors are often tolerated in the workplace, but doing so can lead to far greater problems down the line. That's why, in this episode, we're exploring how to handle the bad behaviors of others in the workplace...
2023-08-22
36 min
Inside Job
What If I'm A Hard Person to Lead
It's not you, it's me. That line doesn't just apply to romantic relationships. If you're noticing you've had a problem with just about every supervisor or manager you've had, then it might be time to look inside to see if there's some work to be done on yourself. We've spent a lot of time talking about how to manage people better, but not a lot of time talking about how to become more manageable. We figured it was time to finally address this on the podcast because, not only is this topic one...
2023-08-15
36 min
Inside Job
173: Who Am I To Do That Thing
How often do you stop yourself from going after something you want? How often is your reason for stopping yourself related to who you are or what you're capable of? So often in life, we find ourselves wanting to do something like writing a book, applying for a new opportunity at work, or starting our own business, but we question who we are to even think of going after those things. After all, aren't there already enough books? Isn't someone else more qualified for that position at work? Didn't those entrepreneurs make it...
2023-08-08
29 min
Inside Job
Navigating the Drama Triangle
Do you find yourself in the middle of drama without knowing how you got there? Is workplace drama impacting your productivity or your team's ability to perform their duties? While we haven't spent much time talking about drama on the podcast, it's definitely something that shows up a lot in the workforce and in our coaching sessions with our clients. So, we figured it was time to break down what drama really is, what our role is in creating or perpetuating it, and how to resolve it. Listen in and join...
2023-08-01
36 min
Inside Job
How To Work With Your Nemesis
Is there one person at work you dread having to interact with or team up with on a project? Have you deemed them your nemesis? It's so easy to label ourselves the hero and a co-worker we can't stand working with as our nemesis, but that's not always the case. While calling someone you work with your nemesis can be a playful way to express your frustrations with them, it can lead to some unchecked emotions that might spiral into much bigger problems if the situation isn't handled properly. In fact...
2023-07-25
35 min
Düz Dünyacılar
#51 - Yaz Transfer Piyasası - Fantasy Oyuncularına Tavsiyeler
Düz Dünyacılar Haftalık NBA Podcastimizin bu bölümünde; Bahri Ak ve Cengiz Uygur, Bradley Beal ile kadrosunu güçlendiren Phoenix Suns, başka hangi hamleleri yaptı? Boston Celtics, Kristaps Porzingis'i alarak neyi hedefliyor? Golden State Warriors, Chris Paul'dan katkı alabilecek mi? Washington Wizards, yeniden yapılanma macerasına nasıl başladı? NBA'yaz liginde hangi oyuncular öne çıktı? Tüm bu soruların cevabı yeni bölümümüzde yayında
2023-07-20
54 min
Inside Job
Maybe It Isn't What It Is
Does it seem like lately everything is going wrong even if you're doing everything right? Whenever someone offers a possible solution to an issue you're experiencing, do you immediately focus on why it won't work? Listen, sometimes stuff does go wrong through no fault of our own. Sometimes suggestions of possible solutions aren't actually viable. However, sometimes we get in our own way by unintentionally adopting a victim mentality. We've been seeing this more and more lately with our own clients and networks, so we figured it was time to address this exasperating...
2023-07-18
35 min
Inside Job
Keeping A Healthy Emotional Boundary
Is it your responsibility to help your employees and coworkers solve their problems? If you try to focus on your work instead of the emotions of those around you, does that make you a bad person? With the amount of layoffs and other negative things happening on a broader scale right now, emotions are high. While that's understandable, it can also lead to confusion about how leaders in an organization are supposed to handle these emotionally charged moments. For some, the preferred route might be to ignore the emotions of their coworkers or employees and...
2023-07-11
31 min
Inside Job
The Problem With Passion
Do you buy into the idea that if you love what you do, you'll never work a day in your life? Are you trying to find a passion so you can turn it into a profit? The word "passion" gets thrown around a lot these days and we're not sure people really understand what it means or how it should intersect with their work. So, we thought it was time to cover this topic on the podcast. Listen in and join the discussion about waiting on LinkedIn (Eric | Nayla). Inside Job...
2023-07-04
30 min
Inside Job
We Have to Talk About Layoff
Have you recently been laid off? If not, can you see the writing on the wall and suspect you might be laid off in the near future? When our very own Nayla got her doctorate, she did her dissertation on layoffs; specifically, how people experience them and how that experience shapes the likelihood of thriving as they move forward. While we know we can't cover it all in one episode, we do want to start diving into this discussion today to help you with those first few steps post-layoff so you can begin...
2023-06-27
34 min
Inside Job
If You're Feeling Trapped
Have you ever thought you couldn't leave a job for one reason or another? Have you ever felt stuck in your current workplace situation because you're waiting on someone else to make a major decision? It's a fairly safe assumption that we've all felt stuck or trapped in our jobs in one way or another over the years. In fact, this is one of the top five stories we hear from our clients. So, we thought it was time to discuss the subject here on the podcast so you don't have to continue...
2023-06-20
35 min
Inside Job
The Easy/Hard Tradeoff
Do you avoid doing hard or difficult things at all costs? Or, do you believe the harder you work for something, the greater the payoff will be? As we enter the summer season, we're realizing what once felt exhilarating as a child now feels like one of the hardest parts of the year as we put pressure on ourselves to enjoy the warmer weather and handle the extra demands for our time and attention from our families. Since this theme is something that shows up in both our professional and personal lives, especially...
2023-06-13
31 min
Inside Job
We're All Middle Managers with Scott Mautz
Do you have people in your organization who report to you? Do you report to others in your organization? Does your work require you to work with other people at your same level or other departments entirely? If you answered yes to these questions, according to Scott Mautz, the chances of you being stressed in your job just went up as a result of being middle management; even if you don't realize that's your role. Scott Mautz is a former corporate executive, a keynote speaker, a coach, and the author of t...
2023-06-06
46 min
Inside Job
Stop Being Ticked About the Weekend
Were you as productive as you wanted to be this past weekend? Were you too productive and unable to get the rest you might have needed? Either way, it's likely your weekend didn't meet your expectations, and you're left feeling frustrated or exhausted come Monday morning. In this episode of the Inside Job podcast, we're exploring whether or not this is an inevitable cycle of disappointment or if there's a way we can redefine what our weekends mean to us. Listen in and join the discussion about waiting on LinkedIn (Eric...
2023-05-30
36 min
Inside Job
The Art of Money with Bari Tessler
What's the first thought or feeling that comes to mind when you think about money or your current financial situation? If it's something related to confusion, shame, fear, anxiety, uncertainty, or anything other than feeling like you have a good handle on things, you don't want to miss this incredibly informative and practical conversation with our special guest this week. Bari Tessler has been a Financial Therapist for over 22 years, and she's here to help us, and we do mean all of us because we're certainly not financial experts ourselves, take control of our money...
2023-05-23
50 min
Düz Dünyacılar
#45 - Lakers - Nikola Jokic - NBA Sezonun İlk 5'leri
Düz Dünyacılar haftalık NBA podcastimizin bu bölümüne; Kaptan Alperat ve Bahri Ak, Golden State - Lakers eşleşmesini değerlendirdi. Ardından Nikola Jokic ekseninde Denver Nuggets ve Suns'ın saha içi problemlerini konuştuktan sonra bir son dakika gelişmesi ile NBA'de sezonun en iyi beşlerini değerlendirdi. Keyifli dinlemeler
2023-05-17
33 min
Inside Job
Where Does The Time Go
What's wrong with me? Why do I always do this? Why can't I get done what I need to get done? How do I regain all the time I've lost? A lot of us have good ideas and tools for how we can use our time more productively, and yet we often find ourselves wringing our hands in despair and questioning ourselves and where our time has gone. There's such a sense of guilt and shame that comes from not being as productive with our time as we think...
2023-05-16
34 min
Inside Job
Getting Off To A Good Start
This episode is a love letter to Nayla's sister-in-law who's starting a new job and wants to start things off on the right foot. While she was seeking guidance as part of starting a new job, the information in this episode could also apply to you if you're starting a position in your current company, taking on a new client, or even starting a new project. We understand you could do a Google search on this topic and get a ton of checklists and related articles. However, we're approaching this topic just as we would...
2023-05-09
32 min
Inside Job
I Think It Would Be Good If
Do you have to hurt in order to grow? Eric's experience with "trauma with a lowercase T" during a recent race kicks off our conversation about how to get outside our comfort zones in a way that is good and constructive as opposed to causing us to always feel unsatisfied or stressed. Pushing yourself to try new things, gain new skills, and grow in various other ways isn't a bad thing. However, it can quickly start doing more harm than good. So, how do you know where the line is? How do you know when...
2023-05-02
29 min
Inside Job
The Waiting Is The Hardest Part
This week on the podcast we discuss waiting and why it often presents us with a great deal of inside work to do. Listen in and join the discussion about waiting on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn...
2023-04-25
34 min
Inside Job
Attachment, Authority And Confidence: A Conversation With Bethany Saltman
Today we welcome best-selling book coach Bethany Saltman to The Inside Job to explore what attachment theory can teach us about confidence and our authority in our own careers. Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite so...
2023-04-18
49 min
Inside Job
The Cost Of Saying Yes
What happens when we say yes to more than what's good for us? We're exploring the real cost of saying yes on today's podcast. Listen in and join the discussion about the cost of saying yes on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your...
2023-04-11
30 min
Inside Job
What If You Can't Change That One Thing
What happens when you realize there's one big thing stopping you from loving your work situation? Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn Eric | Nayla Instagram Facebook Email We'd love to h...
2023-04-04
33 min
Inside Job
Living With Regret
Today we're exploring regret, how it shows up in our lives, and the inside work we can do to process it and learn from it. Listen in and join the discussion about living with regret on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite...
2023-03-28
31 min
Inside Job
Turning a Bad Day Around
Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn Eric | Nayla Instagram Facebook Email We'd love to hear from you.
2023-03-21
30 min
Inside Job
Procrastination From The Inside Out With Dr Christine Li
Today we welcome Dr. Christine Li to the podcast. Dr. Li helps her clients make procrastination (and blocks around work) a thing of the past and our conversation dives deeply into why we procrastinate and how to work on better habits from the inside out. Listen in and join the discussion about Procrastination on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the s...
2023-03-14
53 min
Inside Job
Get Out Of Your Own Way
Today we're exploring what it really means (and looks like) when we're getting in our own way. Listen in and join the discussion about this on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn Eric | Nayla Instagram Facebook Email W...
2023-03-07
33 min
Inside Job
Living With Tough Decisions + 150th Episode Celebration
What happens when the right decision for you is one that stands to make other people unhappy? Today we're answering this question and celebrating our 150th episode! Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels:
2023-02-28
33 min
Inside Job
Help People Help You
Today's conversation explores the inside job and outside action of becoming more help-able and how worthiness, guilt, shame, and our vulnerability play a role in that work. Listen in and join the discussion about Helping People Help You on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us...
2023-02-21
34 min
Inside Job
Work Is Taking Over My Life
Today we're exploring the inside work it takes to build a life beyond our office and the challenges, experiences, and benefits we can expect when we do. Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels:
2023-02-14
35 min
Inside Job
Dealing With Disappointment
Today we're diving into disappointment and how to develop a better relationship with how you experience this inevitable emotion at work. Join the discussion about disappointment on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn Eric | Nayla Instagram Facebook Email
2023-02-07
33 min
Inside Job
Is Ego Your Enemy?
Where's the line between confidence, ego, and humility? We all know the leader - celebrity or closer to home - about whom we'd say "their ego just got too big". This week we explore how we might check in to see if we might be guilty of believing in an outsized sense of our own importance. We talk about it this week on the podcast. Join the discussion on LinkedIn (|Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the...
2023-01-31
36 min
Inside Job
Leading Beyond Shorthand
Today we're exploring some common leadership cliches that are everywhere in the world of work and how these shorthand sayings may be limiting us in the long run. Join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn...
2023-01-24
34 min
Inside Job
Rerun: Perfectionism By Any Other Name
Do you hold yourself to extremely high standards? While we may not identify as "perfectionists" per se, it's likely that many of us give ourselves very little margin for imperfection in our work or personal lives. In this episode, we're diving into the practical steps we can take to decide when we've done enough and get real about why doing "B" work might just be the right thing for certain situations. Listen in and join the discussion about perfectionism on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla...
2023-01-17
39 min
Inside Job
The Cost of Doing Nothing
In today's podcast, we're exploring whether there is always a cost to doing nothing and how we can get clear on what's really at play when we evaluate our options. What happens if you choose to do nothing? Tell us your thoughts on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us, and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can...
2023-01-10
26 min
Inside Job
A New Question to Start the Year
Today, we're exploring an alternative to "words of the year" and New Year's resolutions: Questions. And we'll share the practices you can use to create and get the most out of your question of the year. Join the discussion and share Your question of the year with us on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us, and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com.
2023-01-03
31 min
Inside Job
Proust Questionnaire
Today we're taking a different approach to year-end reflection. Join us as we dive into The Proust Questionnaire for a bit of fun and introspection. Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn: Eric | Nayla Instagram Facebook Email We'd love to hear from you.
2022-12-27
29 min
Inside Job
Can You Rebuild Trust?
Our discussion on the podcast this week centers around the work experiences that leave us asking ourselves, "How am I supposed to trust them now?" Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn Eric | Nayla Instagram Facebook Email We'd love to hear from you.
2022-12-20
34 min
Inside Job
When Life Gets In The Way …A Conversation with Amy Giddon Part 2
Today we're sharing part 2 of our conversation with Amy Giddon, as she explores how to navigate curveballs and challenges when life 'gets in the way' of work. Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels:
2022-12-13
23 min
Inside Job
Empathy and A Values-Based Career …Conversation with Amy Giddon Part 1
This week we're sharing the first of a two-episode conversation with our friend Amy Giddon, the founder of the app Daily Haloha. In this portion of the conversation, Amy shares how she made a series of thoughtful, value-driven career leaps from corporate life, to academia, to the founder of a tech start-up that aligns with her beliefs that everyone matters and everyone belongs. Listen in and join the discussion about overcoming fear, naming our desires and value, and having patience with ourselves on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri...
2022-12-06
32 min
Inside Job
Three Ideas for A Better Year-End Review
Today on the podcast, we discuss our top 3 things that you can do to have an end-of-year review that means something - whether someone else is or isn't involved. Ready to jump-start your review of what you're proud of, what you wish you'd done differently, and where you're headed in the future? Listen in and join the discussion about best practices for reflecting on what you've learned from this year on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the...
2022-11-29
32 min
Inside Job
The Inner and Outer Game of Stress
In today's conversation, we explore a listener question about how much stress is enough stress, how we distinguish between 'regular' stress and toxic stress, and how much we're responsible for our own experience of stress. When we recognize that stress is not inherently problematic, we can take time to reflect on the nature of the stress we're feeling and decide how we want to navigate it both internally and externally. This is a conversation about boundaries, self-care, self-trust, and asking for help when we need it. Listen in and join the discussion about...
2022-11-22
32 min
Inside Job
Quiet Quitting Isn't What You Think
Have you heard about quiet quitting? Almost everyone has, so we're jumping into the conversation this week to explore what this term really means, what it's not, whether it's inevitable, and what other options we have. Quiet quitting isn't just a phenomenon of fed-up, overworked professionals with scope-creep and unreasonable workloads, suffering under unfair working conditions, and burnout finally standing up for themselves. Turns out, quiet quitting has a lot to do with a chance to explore clarity, appreciation, and communication. Inside Job is brought to you by Nayla Bahri and E...
2022-11-15
32 min
Inside Job
You Don't Have to Get Your Shit Together
This week on the podcast we explore what it means to get our shit together, why that experience is different for each one of us, and how reframing the concept can make a world of difference. If we can pause and discern what's really happening, we may be able to address what's hurting or "feeling off". Listen in this week as we explore and reflect on what it means to "have your shit together" and ways to take action towards shifting to measuring sticks that align with our values. Inside Job i...
2022-11-08
32 min
Raise Your Vibes with Athena Bahri
Episode 8: A Deeper Wellness- Mental Health Matters
Dr. Monica Vermani is one of Canada’s highest-rated clinical psychologists, a public speaker, teacher, mental health Advocate, and author of her new book “A Deeper Wellness” We dive into how we can all overcome the bonds of stress, anxiety, and other mental health matters that are plaguing our lives and communities in this post-lockdown era. Purchase her book here https://www.amazon.com/Deeper-Wellness-Conquering-Anxiety-Traumas/dp/1777915503Connect with Dr. Vermani here https://www.drmonicavermani.comLearn more about MLS Laser Therapy at www.westwoodclinic.comLearn more about Athena Bahri at www.Crysta...
2022-11-02
44 min
Inside Job
Leading Yourself Through Guilt
While it can feel like additional self-inflicted punishment during hard times, guilt can be clarifying, a reminder of our values, or where we've been inconsistent. What might guilt be protecting us from? We offer insights to help decipher the difference between guilt and discomfort and choose the next right step that's best for us and those we work with. We open today's show by sharing what's exciting us right now including the Bad Sisters series, baseball playoffs, and new music from a host of bands including Blink 182, Marcus Mumford, and the Red Hot Chili Peppers. We even...
2022-11-01
31 min
Raise Your Vibes with Athena Bahri
Episode 7: Letting Go of Anger
Douglas E. Noll is an award-winning lawyer-mediator who has mediated thousands of conflicts. He is an award-winning author of three books, a teacher, speaker, and a trainer. He is the co-founder of Prison of Peace, and creator of the Noll Affect Labeling System. We dive into his new best-selling book “De-Escalate: How to Calm an Angry Person in 90 seconds or less” with his amazing technique to calm even the greatest tempers.Purchase his book here https://www.amazon.com/Escalate-Calm-Angry-Person-Seconds/dp/1582706557Connect with Douglas here https://dougnoll.comLearn more about MLS Laser Therapy at www...
2022-10-26
54 min
Inside Job
Building A Better Relationship With Work Part 2
This week we're continuing our conversation about building a better relationship with work. This episode takes a closer look at the journey of accountability to self; the tough love of knowing what you need and insisting upon getting it. Listen to this exploration of the roles of self-worth, accountability, and self-honoring in our relationship with our work. Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our m...
2022-10-25
30 min
Raise Your Vibes with Athena Bahri
Episode 6: All About Chakra Healing
Thimela Garcia, the “Chakra Mama”, is a yoga teacher, holistic practitioner of energy healing, and author of her new book “The Godsfield Companion Book of Chakras” We dive into how to balance your chakras and how our spiritual imbalances can manifest into physical ailments. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase her book here https://www.amazon.com/Godsfield-Companion-Chakras-Definitive-Guide/dp/1841815004Connect with Thimela at https://www.chakramamahealing.comLearn more about MLS Laser Therapy at www.westwoodclinic.comLearn more about Athena Bahri at www.Cry...
2022-10-19
1h 01
Raise Your Vibes with Athena Bahri
Episode 5: Medical Intuition
Wendie Colter is a certified Wellness Coach, Medical Intuitive, founder of the Practical Path Incorporated, and fellow Watkins author with her new book “Essentials of Medical Intuition”. We dive into the concepts of medical intuition and how they can support you on your journey in wellness. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase her book at https://www.amazon.com/Essentials-Medical-Intuition-Visionary-Wellness/dp/1786785234Connect with Wendie at https://www.thepracticalpath.comLearn more about MLS Laser Therapy at www.westwoodclinic.comLearn more about Athena...
2022-10-12
51 min
Raise Your Vibes with Athena Bahri
Episode 4: Discover Your Soul Mission
Kathryn Hudson, a certified Angel Therapy and Crystal Healing practitioner, Reiki Master, Teacher, Speaker, and Author of several books returns to Season 2 with her new book “Discover Your Soul Mission: Calling on Angels to Manifest your Life Purpose.” We dive into how angels and guides can support us in finding our true soul purpose. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase your copy at https://www.amazon.com/Discover-Your-Soul-Mission-Manifest/dp/1644115239Connect with Kathryn at http://kathrynhudson.fr/welcome/Learn more about MLS Laser Therapy at www.we...
2022-10-05
46 min
Raise Your Vibes with Athena Bahri
Episode 3: Gangsters and Gurus
Nicolai Engelbrecht, a spiritual leader, breathe work teacher, former gangster, and author of “Gangsters ‘N Gurus” We dive into what can happens when our reality is shifted out of our control and how to rise from the ashes. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase your copy at https://www.amazon.com/Gangsters-Gurus-Every-Sinner-Future/dp/1953153267Connect with Nicolai at https://www.breathethroughlife.com Learn more about MLS Laser Therapy at www.westwoodclinic.comLearn more about Athena Bahri at www.CrystalReikiHealer.com and how Reiki ca...
2022-09-28
45 min
Raise Your Vibes with Athena Bahri
Episode 2: Star Magic
Jerry Sargeant, founder of “Star Magic Healing.” He is a powerful motivational speaker and healer, international bestselling author, and renowned for transforming thousands of people's mental, emotional, physical, and spiritual lives. Author of “Healing with Light Frequencies” and his forthcoming book “Activate Your Super Human Potential.” Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase your copy at https://www.amazon.com/Healing-Light-Frequencies-Transformative-Power/dp/1644111098Connect with Jerry at https://www.starmagichealing.comLearn more about MLS Laser Therapy at www.westwoodclinic.comLearn more about Athena Bahri a...
2022-09-21
41 min
Raise Your Vibes with Athena Bahri
Episode 1: Ritual As Remedy
Mara Branscombe is the author of “Ritual As Remedy: Embodied Practices for Soul Care”, yoga and meditation teacher, mother, artist, ceremonialist, and spirit coach. We dive into the gifts of creating a ritual practice that brings healing and positive energy into your life. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase your copy at https://www.amazon.com/Ritual-Remedy-Embodied-Practices-Soul/dp/1644114240Connect with Mara at https://marabranscombe.comLearn more about MLS Laser Therapy at www.westwoodclinic.comLearn more about Athena Bahri at www.Crysta...
2022-09-14
44 min
Raise Your Vibes with Athena Bahri
Episode 12: Ask Your Angels!
Robbie Holz- an internationally respected healer and medium, frequent media guest and author of the award-winning books read in 43 countries: "Secrets of Aboriginal Healing" and "Aboriginal Secrets of Awakening." Her latest book is "Angels in Waiting: How to Reach Out to Your Guardian Angels and Spirit Guides." We dive into how you can talk to your angels and spirit guides too! Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Get her books at https://www.amazon.com/Robbie-Holz/e/B005ORO582%3Fref=dbs_a_mng_rwt_scns_shareConnect wi...
2022-08-24
36 min
Raise Your Vibes with Athena Bahri
Episode 11: Your Crystal Family
Kathryn Hudson- Crystal Healer, Reiki Master, and Author of 5 books including “Discover Your Crystal Family” we dive into how the energy of crystals can help you live a life vibing higher. How she went from barely making it through each day to living a life we can only dream about. She has an incredible story of how a stranger changed her life with a simple crystal gift. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Get her books at https://www.amazon.com/Kathryn-Hudson/e/B07FBN6RJJConnec...
2022-08-17
32 min
Raise Your Vibes with Athena Bahri
Episode 10: Let’s Get Witchy
Inbaal Psychic brings the guidance of Tarot and Psychic Intuition to life with her life and story of practicing the art of witchcraft. An absolute delight with incredibly insightful tools and tips to live a life vibing higher. She is a regular contributor and featured Horoscope Intuitive Writer for Magazines across the globe. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Connect with Inbaal at https://www.inbaal.comhttps://www.instagram.com/inbaalpsychic/Contact Westwood Clinic today to live a life free from the bonds of ph...
2022-08-10
38 min
Raise Your Vibes with Athena Bahri
Episode 9: Messages of Grace
Anna Grace Taylor- Best-Selling Author of “Messages of Grace” brings us angel connections and messages through the lens of living with Cerebral Palsy. Even our lessons are blessings. Listen to her empowering journey of overcoming physical limitations with the guidance and support of Angels. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Get her book at https://www.amazon.com/Message-Grace-Notes-Guidance-Angels/dp/B08NDRBR31Connect with Anna at https://annagracetaylor.comContact Westwood Clinic today to live a life free from the bonds of physical pain! https...
2022-08-03
57 min
Raise Your Vibes with Athena Bahri
Episode 8: Intuitive Art
Vicky Paul- Intuitive Painter, Energy Healer, and Author of “SuccesSoul” Featuring channelled messages and intuitive wisdom to motivate and inspire you to explore beyond your five senses, her aim as an artist is to create work that changes the energy of the space it inhabits, raising your vibration to manifest more joy, purpose and meaning. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase her book at https://www.amazon.com/How-be-SuccesSoul-Vicky-Paul/dp/1913479323Connect with Vicky at https://www.vickypaul.comContact Westwood Clinic today to live a...
2022-07-20
54 min
Raise Your Vibes with Athena Bahri
Episode 7: Empowering Our Children
Anna Nyakana- Award Winning and Best-Selling Author of “The Niyah Zuri Series” children’s books empowering children to connect with their energetic ancestry through adventure, time travel, and characters that represent who they are and where they come from. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase her books at https://www.amazon.com/Niyah-Zuri-Pharaohs-Throne-Nyakana/dp/1735091111Connect with Anna at https://annanyakana.comContact Westwood Clinic today to live a life free from the bonds of physical pain! https://westwoodclinic.comLearn more about At...
2022-07-13
46 min
Raise Your Vibes with Athena Bahri
Episode 6: The Social Psychic
Jason Zuk, Attorney at Law turned Psychic Medium tells his story of intuitively diagnosing and beating Stage 1 cancer, connecting with loved ones crossed over, and how honoring his “Superpower” of forgiveness and living his truth has changed his life in the most amazing ways. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close of Raise Your Vibes!Check out his hit Podcast “The Social Psychic” https://podcasts.apple.com/us/podcast/jason-zuk-the-social-psychic-radio-show-and-podcast/id1373523369Connect with Jason at https://www.thesocialpsychic.comContact Westwood Clinic today to live a life free from the bonds of p...
2022-07-06
43 min
Raise Your Vibes with Athena Bahri
Episode 5: Angel Intuition
Tanya Carroll Richardson- Angel Intuitive and Author of 8 best-selling books, Tanya brings her story of seeing a Real-Life Angel, how to strengthen your own Intuitive Gifts, and her incredible knowledge of all things Angels. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close of Raise Your Vibes!Purchase her books at https://www.amazon.com/Tanya-Carroll-Richardson/e/B00MN9VKZU/Connect with Tanya at https://www.tanyablessings.comContact Westwood Clinic today to live a life free from the bonds of physical pain! https://westwoodclinic.comLearn more about Athena Ba...
2022-06-29
51 min
Raise Your Vibes with Athena Bahri
Episode 4: Reiki for Cancer
Reiki Master Regina Chouza- Author of “A Personal Guide to Self-Healing, Cancer and Love” brings us the incredible ways Reiki has supported those living through cancer. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase your copy at https://www.amazon.com/Personal-Guide-Self-Healing-Cancer-Love/dp/1484930606Connect with Regina at https://www.diaryofapsychichealer.com/p/about-regina-chouza.htmlContact Westwood Clinic today to live a life free from the bonds of physical pain! https://westwoodclinic.comLearn more about Athena Bahri at www.CrystalReikiHealer.com and how Reiki can ch...
2022-04-29
43 min
Raise Your Vibes with Athena Bahri
Episode 3: This Monk Wears Heels
Kodo Nishimura- Author of “This Monk Wears Heals: Be Who You Are” is a Buddhist Monk, Make Up Artist, and LGBTQ+ Advocate. Times’ “Next Generation Leader” and Featured on Neflix’ Queer Eye in Japan, Kodo leads us on a journey of Self-Love and Discovery. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase your copy at https://www.amazon.com/This-Monk-Wears-Heels-Who/dp/1786786176 Contact Westwood Clinic today to live a life free from the bonds of physical pain! https://westwoodclinic.comLearn more about Athena Bahri at www.CrystalReikiHe...
2022-04-29
55 min
Raise Your Vibes with Athena Bahri
Episode 2: Living Meditation
Dr. Janelle Kim- Author of best-seller “Myung Sung: The Korean Art of Living Meditation” bringing you the art of living better through her 3 M’s- Medicine, Movement, and Meditation. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Purchase your copy at https://www.amazon.com/Myung-Sung-Korean-Living-Meditation/dp/1786785943/ref=nodl_ Connect with Dr. Kim at https://jenellekim.comContact Westwood Clinic today to live a life free from the bonds of physical pain! https://westwoodclinic.comLearn more about Athena Bahri at www.CrystalReikiHealer.com and how Reik...
2022-04-29
37 min
Raise Your Vibes with Athena Bahri
Episode 1: Mindfulness
Michelle Alegria- Founder of non-profit 501c “We Just Breathe Foundation” helping the underserved youth with the gifts of Mindfulness. We dive into mindfulness practices that support ourselves and our newest generation for a life of no stress. Enjoy Athena’s Sacred Reiki Reiju Blessing Meditation at the close to Raise Your Vibes!Learn more about We Just Breathe at www.wejustbreathefoundation.org and how you can get involved.Contact Westwood Clinic today to live a life free from the bonds of physical pain! https://westwoodclinic.comLearn more about Athena Bahri at www.CrystalReikiHealer.com an...
2022-04-29
38 min
Amrita Vaani
Kal Ki Yaadein - Amrita Bahri
Memories of my parents and my lovely childhood days with my family are my true possessions in life and the backbone of my today and tomorrow.
2021-02-23
02 min
Bahri Karacay ile Bilim
Korona (Corona) Pandemisinde Son Gelişmeler
Podcastimin bu bölümünde, corona pandemisi ile ilgili son gelişmelerden, ilaç ve aşı geliştirmede elde edilen ümit verici sonuçlardan bahsediyorum. Merhaba Bahri Karaçay ile bilim programıma hoşgeldiniz! Bu programda, korona virüs…
2020-05-04
14 min
Inside Job
Welcome to the Inside Job Podcast
Most of us will spend more hours of our life working than doing anything else. Nayla Bahri and Eric Johnson introduce their personal journeys to have healthier, more productive and conscious relationships with work. Our commitment is that these conversations will offer honest insight into our own exploration of how we are learning to relate better to work, as well as practical learnings and actions that all listeners can experiment with right away. Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about us and ou...
2020-03-23
07 min
Bahri Karacay ile Bilim
Corona virüsü (Korona virüsü; Covid-19) ile ilgili son gelişmeler
Bahri Karaçay ile Bilim programımın bu bölümünde Corona virüsü (Covid-19 veya Korona virüsü) hakkında elde edilen son gelişmeleri sizlere aktarıyorum. Programda virüsten korunmak için neler yapabileceğimizden, hasta olmamız durumunda nasıl…
2020-03-16
14 min
Bahri Karacay ile Bilim
Çin Wuhan Korona (Corona) Virüsü
Merhaba, Bahri Karaçay ile Bilim programımın yeni bölümüne hoşgeldiniz. Bu programda Corona virüsü ile ilgili son gelişmelerden bahsedeceğim. Benden korona virüsü ile ilgili bilgi aktarmamı isteyenleriniz oldu. Aslında başlangıçta acaba…
2020-02-03
08 min