Shows
Distressed to Joyful; Bailey's Way2. Bipolar Disorder and Exercise: How Daily Movement Supports Mood and StabilityIn this encouraging episode of Distressed to Joyful; Bailey's Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪 Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those of us with bipolar - translated into simple, take-action takeaways you can actually use. Here's what we'll explore together: Why consistency over intensity works for her, and how she course-corrected after p...
2025-09-2235 min
Distressed to Joyful; Bailey's Way1. More Than a Place: Understanding the Feeling of HomeHellooooooooo Season 6 🙌🏻 In this heartfelt episode of Distressed to Joyful; Bailey's Way, I open up about my personal journey of never truly feeling at home: first in my childhood house, and later even in my very first one-bedroom apartment as an adult. 🌱 I share what I've discovered about the deeper meaning of "home": What it really feels like to be at home within yourself Common feelings that are not part of a true sense of home How I learned to cultivate that inner foundation of belonging and comfort The wa...
2025-09-0127 min
Distressed to Joyful; Bailey's Way8. Where the hell has Bailey been?!Wondering why Bailey's been off the radar lately? In this heartfelt episode, Bailey opens up about the challenges of navigating a whirlwind season of life and the crucial lessons she's learned about self-care, balance, and making tough yet necessary decisions. She shares powerful strategies that helped her prioritize mental health while juggling a demanding schedule and offers actionable tips for staying grounded during life's busiest moments. Whether you're feeling overwhelmed or just need a reminder that it's okay to slow down, this episode is packed with encouragement, relatable insights, and a reminder that you're never alone in your journey...
2024-12-2521 min
Distressed to Joyful; Bailey's Way7. Understanding and Overcoming Shame: Insights, Strategies, and Personal StoriesIn this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we'll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fears can shape our interactions and self-perception. Through candid discussions and practical strategies, this episode empowers you to confront and overcome shame, fostering self-acceptance and stronger, more authentic connections. Whether you're struggling with feelings of unworthiness or simply want...
2024-08-1240 min
Distressed to Joyful; Bailey's Way6. Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for YouDiscover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort. Learn the strategies she's implemented to maximize each session and gain insights from the National Institute of Mental Health and other expert sources. Tune in for honest discussions, practical advice, vulnerable moments, and tips on how to make therapy work for you.
2024-06-1142 min
Distressed to Joyful; Bailey's Way5. Understanding the Relationship Between Anxiety and Bipolar DisorderJoin host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where she took charge of her anxiety, offering inspiration and actionable strategies for listeners. You'll leave this episode feeling informed, empowered, and equipped with tools to help navigate the complexities of anxiety and bipolar disorder with confidence and resilience. SHOW NOTES: https://whatisheybailsdoing.com/2024/04/10/s5...
2024-04-1041 min
Distressed to Joyful; Bailey's WayTravel Tales #17: Paris Trip Day 2 - A Thrilling Adventure Conquering the Eiffel Tower in ParisEmbark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery. In this exhilarating retelling, Bailey delves into the vibrant world of the Yves Saint Laurent Museum, where fashion and art converge in a spectacular showcase. Indulge your senses as she shares an array of delectable French cuisines that she and her husband, Monish, munched on throughout this day. But the adventure doesn't end there. Follow along as we...
2024-03-1837 min
Distressed to Joyful; Bailey's Way4. How to Cope with Losing FriendsIn this episode, our empathetic host, Bailey, delves into the challenging yet crucial topic of "How to Cope with Losing Friends." Drawing from both extensive research and her personal experiences, Bailey compassionately guides listeners through the intricacies of navigating the often painful process of losing friends. Join Bailey as she opens up about her own journey and shares valuable insights into the reasons friendships might come to an end. Through a blend of research findings and heartfelt anecdotes, she sheds light on coping mechanisms and strategies to navigate the emotional terrain of friendship loss. Not...
2024-03-1253 min
Distressed to Joyful; Bailey's WayTravel Tales #16: Paris Trip Day 1 (Part 2) - Exploring Paris at NightBailey recounts the remainder of her first day in Paris. Not only did she get to explore the "magic of Paris" at night, but she also got to meet her husband, Monish's, "Paris family". Uncover fascinating and significant insights into Paris, the Parisian way of life, and French culture, all while enjoying a lighthearted journey! TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/01/09/paris-trip-day-1-part-2-meeting-our-paris-family-exploring-paris-at-night/ VIDEO: https://youtu.be/Kj2NqPqHoGo WEBSITE: https://whatisheybailsdoing.com/ SHOP: https://baileyswaydesigns.etsy.com SUPPORT THE SHOW...
2024-02-2624 min
Distressed to Joyful; Bailey's Way3. How to Manage Bipolar Disorder; Bailey's WayTune in as Bailey discusses both what medical professionals recommend doing to help manage bipolar disorder as well as what she personally does that helps her manage her bipolar 2 disorder. She hopes that sharing both the research as well as what works best for her will inspire you to start experimenting to find what works best for you. You'll leave this episode feeling hopeful, understanding that bipolar disorder is manageable and equipped with tools to help you succeed! SHOW NOTES: https://whatisheybailsdoing.com/2024/02/22/s5-episode-3-how-to-manage-bipolar-disorder-baileys-way-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ ...
2024-02-2138 min
Distressed to Joyful; Bailey's WayTravel Tales #15: Paris Trip Day 1 (Part 1) - Traveling to Paris, France from Houston, TexasBailey recounts her experience flying from Houston, Texas to Paris, France. Along the way, she met an interesting individual, tried some Dutch food in the Amsterdam airport and laid out what her plans were for this trip. Additionally, reveals the reason behind why she's been obsessed with France and French culture since she was a young girl. You'll leave this episode feeling like it's time to plan your own trip to Europe! TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/01/02/paris-trip-day-1-traveling-to-paris-france-from-houston-texas-march-13-2023/ WEBSITE: https://whatisheybailsdoing.com/ SHOP: https://baileyswaydesigns.etsy...
2024-02-1217 min
Distressed to Joyful; Bailey's Way2. What I Learned About My Bipolar Disorder While Traveling AbroadTune in as Bailey reveals what she learned about her bipolar disorder while traveling abroad and spending 6 consecutive weeks living in India. She gets vulnerable and tells you the mistakes she made, while also discussing the solutions that she's come up with in order to help her be more prepared to better manage her bipolar disorder on her next travel adventure. You'll leave this episode both feeling inspired and equipped to get out there and explore this big, beautiful world we live in! SHOW NOTES: https://whatisheybailsdoing.com/2024/02/14/s5-episode-2-what-i-learned-about-my-bipolar-disorder-while-traveling-abroad-show-notes/ WE...
2024-02-0531 min
Distressed to Joyful; Bailey's WayTravel Tales #14: India Trip Day 8 - Shopping in India & Buying My First SareeBailey recounts her first time shopping for sarees while in India - an experience that differs greatly from a shopping experience back home in the United States. You'll learn about a few different types of traditional Indian garments that are still worn today and what to expect when shopping for these outfits while traveling in India. Sit back, relax and enjoy this humorous yet insightful recount of this adventure! TRAVEL ARTICLE: https://whatisheybailsdoing.com/2023/11/10/india-trip-day-8-shopping-in-india-and-buying-my-first-saree/ TRAVEL VIDEO: https://youtu.be/26IWPsLysEY?si=82TyB2GnuHdYiPy7 WEBSITE: https://whati...
2024-01-3038 min
Distressed to Joyful; Bailey's Way1. The Importance of Learning to Be Flexible in Life & Embrace ChangeWelcome to Season 5 of Distressed to Joyful; Bailey's Way! Tune in with your host, Bailey, to learn what this new season of the podcast will bring. Additionally, she discusses why it is important for us to learn to be flexible in life and embrace the changes that life may bring. As someone who used to resist change with a white-hot-intensity, she talks from experience about how she's learned to embrace change and how it's changed her life for the better. You'll leave this episode feeling inspired and ready to take on new challenges that come your way!
2024-01-1536 min
Distressed to Joyful; Bailey's WayBipolar Rage is a Real B with an ItchBailey gets vulnerable about her own personal experiences with Bipolar rage - how they make her feel and behave along with how they affect those around her. Additionally, she reads an article that further validates how she's felt while also pointing out some hard truths. You'll leave this episode with more understanding about bipolar rage and, hopefully, feeling more empathetic to those of us who undergo these horrible episodes. SHOW NOTES: https://whatisheybailsdoing.com/2023/11/20/s4-episode-15-bipolar-rage-is-a-real-b-with-an-itch-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ MEDICATION TRACKING CALENDAR: https://bailey...
2023-11-2035 min
Distressed to Joyful; Bailey's WayYou Caught Me - I LiedTune in as Bailey recounts a conversation she had with someone she knows who also has bipolar disorder and the epiphany that came from it. This important conversation made her realize that she's not the only person who has lied to a psychiatrist or therapist in the past… Due to this, she takes the time to discuss the importance of NOT lying to a psychiatrist or therapist, especially when it involves your medications. You'll leave this episode feeling empowered and ready to speak your truth while asking for what you need. SHOW NOTES: https://whatisheybailsdoing.com...
2023-11-0635 min
Distressed to Joyful; Bailey's WayTravel Tales #13: India Trip Day 7 - Traveling by Train to Vadodara, Gujarat, IndiaBailey recounts her first experience riding a train through India - this one being extra special because this train would be taking her to her fiance's hometown for the very first time! Discover what it's like to travel by train in India, how fun it can be, what to expect when entering a train station for the first time and more! TRAVEL ARTICLE: https://whatisheybailsdoing.com/2023/07/31/india-trip-day-7-traveling-by-train-to-vadodara-gujarat-india-march-20th-2022/ TRAVEL VIDEO (2-MINUTES): https://www.youtube.com/watch?v=4t_P1CljoC8 WATCH THIS EPISODE ON YOUTUBE: https://youtu...
2023-10-3125 min
Distressed to Joyful; Bailey's WayLife Sometimes SUCKS. Here's How to Move Forward When It Feels Like Everything is Falling ApartSometimes things happen in life that really get us down. We may feel hopeless, angry, or stuck, among other things. The upside is that we don't have to feel this way - WE are the only ones in control of our own happiness! Tune in as Bailey speaks from the heart about how she's let life get her down (and keep her down) this past year. More importantly, she talks in detail about a few of the things she's doing to help her get back up and feel more like her happy, positive self again. S...
2023-10-2341 min
Distressed to Joyful; Bailey's WayTravel Tales #12: India Trip Day 6 - A Mumbai AdventureBailey recounts her second time getting to explore Mumbai, this time alongside her fiance and his sister, Tanvi, and brother-in-law, Jigar, who both live in this gigantic city. Discover what it's like to purchase fabric in India, learn about some significant landmarks and historical events that took place in Mumbai and find out what it's like to bargain for items when visiting shopping stalls. TRAVEL ARTICLE: http://whatisheybailsdoing.com/2023/06/26/india-trip-day-6-a-mumbai-adventure-march-19th-2022/ WHAT TO EXPECT ON YOUR FIRST TRIP TO INDIA: http://whatisheybailsdoing.com/2023/08/20/what-to-expect-on-your-first-trip-to-india/ WEBSITE: https://whatis...
2023-09-1928 min
Distressed to Joyful; Bailey's WaySelf Discovery #3 - THIS is Why I'm so BraveWhat a humble thing for Bailey to say, am I right? Well, when you think about it, it takes a LOT of courage for someone to consistently show up on a public platform and spill the good, bad and the ugly from their life… Vulnerability is a form of braveness, yet it's not the only form there is. Tune in to hear an array of courageous things that Bailey has done throughout her life and why she thinks she's been able to take all of the risks that she has. By tuning in, she hopes to inspire you to be...
2023-08-2931 min
Distressed to Joyful; Bailey's WayTravel Tales #11: India Trip Day 5 - Celebrating Holi FestivalBailey recounts getting to celebrate Holi (a Hindu festival) for the first time…and in India, at that! Tune in to hear what "playing holi" is and how fun this festival of colors is. Additionally, you'll discover a few cultural insights while hearing some hilarious stories. TRAVEL ARTICLE: http://whatisheybailsdoing.com/2023/06/09/india-trip-day-5-celebrating-holi-march-18th-2022/ WEBSITE: https://whatisheybailsdoing.com/ ETSY COUPON: https://www.etsy.com/shop/BaileysWayDesigns?coupon=NEWCUSTOMER15 SHOP: https://baileyswaydesigns.etsy.com SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/ I...
2023-08-2129 min
Distressed to Joyful; Bailey's WayMy Personal Experiences with EMDR TherapyTune in as Bailey explains what EMDR (Eye Movement Desensitization and Reprocessing) therapy is, who can benefit from it and why she's chosen to subject herself to this intense therapy. Additionally, she goes into detail on how each session works including the preparations, tools and how her therapist walks her through each session. You'll gain a unique perspective to the EMDR therapy process that will hopefully help you better understand what's to gain when choosing to do this work alongside a therapist. SHOW NOTES: http://whatisheybailsdoing.com/2023/08/08/s4-episode-11-my-personal-experiences-with-emdr-therapy-show-notes/ WEBSITE: https://whatisheybailsdoing.com...
2023-08-0840 min
Distressed to Joyful; Bailey's WayTravel Tales #10 - India Trip Day 4: A Dream Come True - Visiting the Taj MahalBailey recounts when a longtime dream of hers came true - visiting the Taj Mahal! This breathtaking monument had more to offer than she originally anticipated - tune in to find out more! TRAVEL ARTICLE: http://whatisheybailsdoing.com/2023/03/28/india-trip-day-4-the-taj-mahal-march-17-2022/ SLIDESHOW: https://youtu.be/oZ8r-cY2Chc WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/jq4cI6Jjy2A WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/ SHOP: https://baileyswaydesigns.etsy.com SUPPORT THE SHOW: http://whatisheybailsdoing.com/support...
2023-08-0235 min
Distressed to Joyful; Bailey's WayBipolar Disorder & HypersexualityIn this episode, Bailey discusses the research she's found on the connection between Bipolar Disorder and Hypersexuality. You'll learn more about what hypersexuality actually is and how it can impact the lives of those with bipolar disorder. Additionally, Bailey takes the time to talk about her own personal experiences with hypersexuality and how it affected her life. She hopes that by tuning in, you'll be able to better understand this often-overlooked side of bipolar disorder, you'll hear stories that resonate with you or you'll leave this episode with a kinder, more compassionate heart. (OR - all three!)
2023-07-2744 min
Distressed to Joyful; Bailey's WayTravel Tales #9 - India Trip Day 3: Exploring New DelhiTune in to hear Bailey describe what it was like to explore New Delhi, the capital of India. Discover an iconic Hindu temple, learn about the "political district" of New Delhi, experience what the rest stops on the highways in India are like, hear a crazy tale about an encounter with a monkey, and more! TRAVEL ARTICLE: https://whatisheybailsdoing.com/2022/09/12/india-trip-day-3-exploring-new-delhi/ SLIDESHOW: https://youtu.be/c552QevjNxc WATCH ON YOUTUBE: https://youtu.be/qXXI4M9TcGg WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK: http://whatisheybailsdoing.com/wi...
2023-07-1935 min
Distressed to Joyful; Bailey's Way9. Anxiety, Please Leave. You're Not Welcome Here.In this episode, Bailey takes the time to discuss a recent diagnosis that has been taking over her life lately - anxiety disorder. She discusses her research findings on what anxiety disorder is along with its symptoms. Additionally, she takes the time to openly talk about her own experiences with anxiety and panic attacks and how they've been disrupting her life. She hopes that by tuning in, you'll be able to better understand anxiety disorder and/or choose to seek help for yourself if necessary. SHOW NOTES: https://whatisheybailsdoing.com/2023/07/11/s4-episode-9-anxiety-please-leave-youre-not-welcome-here-show-notes/ COLORING PAGES: h...
2023-07-1141 min
Distressed to Joyful; Bailey's WayTravel Tales #8 - India Trip: Day 2 - Meeting the ParentsTune in as Bailey tells the story of her second full day spent on her first trip to India. She received a hot oil head massage for the first time ever, learned just how bad midday Mumbai traffic is, flew to the nation's capital, New Delhi, and met her now-fiance's parents in-person for the very first time. TRAVEL ARTICLE: http://whatisheybailsdoing.com/2022/06/24/india-trip-day-2-march-15-2022/ TRAVEL VIDEO: https://youtu.be/oR9DcYTq8jA WEBSITE: https://whatisheybailsdoing.com/ SHOP: https://baileyswaydesigns.etsy.com SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ ...
2023-06-2629 min
Distressed to Joyful; Bailey's Way8. Mother DearestIn this episode, Bailey discusses what her relationship with her mother was like while growing up along with what it's like today. She takes the time to go into detail about why she made the difficult decision to "take a break" from her parents. Additionally, she opens up about how other people have reacted when she's been asked about her parents and how their reactions have made her feel. She hopes to enlighten you with a new perspective and equip you with better ways to react if someone were to open up to you about a similar scenario.
2023-06-2045 min
Distressed to Joyful; Bailey's WayTravel Tales #7 - India Trip: Day 1 (Part 2) - Exploring MumbaiTune in as Bailey recounts her first full day spent in India. She and her now-fiance spent the day roaming around Mumbai, the second-largest city in this country. Discover what "autos" and "kurtis" are, what type of unique foods are offered at a McDonald's in India and how Bailey ended up getting to spend the evening relaxing in an exclusive club - Soho House Mumbai. TRAVEL ARTICLE: http://whatisheybailsdoing.com/2022/04/08/india-trip-day-1-march-14th-2022-part-1/ VIDEO FROM THIS TRIP: https://youtu.be/iMYQks7md4Y WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK...
2023-06-0734 min
Distressed to Joyful; Bailey's Way7. Self Discovery #2 - My Body Talks to MeTune in as Bailey discusses why she's been absent from podcasting these past few weeks along with her theory as to what's caused this.. Additionally, she explains how her self awareness has enabled her to take cues from her body to better understand what she's feeling. You'll leave this episode feeling inspired and ready to learn more about YOUR OWN body and mind. SHOW NOTES: http://whatisheybailsdoing.com/2023/05/31/s4-episode-7-self-discovery-2-my-body-talks-to-me-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/ SHOP: https://baileyswaydesigns.etsy.com SUPP...
2023-05-3128 min
Distressed to Joyful; Bailey's WayTravel Tales #6 - India Trip: Day 1 (Part 1) - ArrivalTune in as Bailey begins her "India Trip" series! In this episode, she recounts the journey as she traveled to India for the very first time with her (now) fiance, Monish. Hear her describe what it was like to travel over 8,000 miles within a 24-hour period and what she felt when finally stepping foot in Incredible India - a country that she'd learned so much about for 2 years prior. TRAVEL ARTICLE: http://whatisheybailsdoing.com/2022/04/08/india-trip-day-1-march-14th-2022-part-1/ WEBSITE: https://whatisheybailsdoing.com/ SHOP: https://baileyswaydesigns.etsy.com SUPPORT THE SHOW: http://wh...
2023-05-0239 min
Distressed to Joyful; Bailey's Way6. Write It OutBailey takes the time to discuss the importance of Brene Brown's "Shitty First Drafts" and how writing out her feelings has been incredibly beneficial to her. Additionally, she explains how taking the time to write out what she wants to say to someone when conflict is in the midst has helped save important relationships. She hopes that you'll leave this episode feeling inspired and ready to try something new! SHOW NOTES: http://whatisheybailsdoing.com/2023/04/27/s4-episode-6-write-it-out-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/ SHOP: https://bai...
2023-04-2732 min
Distressed to Joyful; Bailey's WayTravel Tales #5 - An Italian Adventure (Part 2)Tune in as Bailey recalls her first trip across the ocean when she went to Italy in 2011 as part of a high school trip. In this episode, she recounts the final days of the trip which include exploring the Vatican, Pompeii (AKA "Land of the Penises"), Capri & Monte Cassino, drinking too much limoncello, and almost getting lost (AGAIN!). 😂 SLIDESHOW: https://youtu.be/bdh2dKCk-t8 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/HFpS0cB9tKI TRAVEL ARTICLES: http://whatisheybailsdoing.com/travel/ SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ WEBSITE: https...
2023-04-1943 min
Distressed to Joyful; Bailey's Way5. Self Discovery #1 - THIS Is Why I'm An OverachieverIn this episode, Bailey speaks directly from the heart on a recent self discovery - why she's such an overachiever. She goes into detail about the 2 main reasons why she tends to overachieve, and you may be able to relate. You'll leave this episode with a greater sense of understanding how our adult behaviors often stem from our childhood. Additionally, Bailey leaves you with a small yet significant challenge that will help you gain a greater sense of self. SHOW NOTES: http://whatisheybailsdoing.com/2023/04/11/s4-episode-5-self-discovery-1-this-is-why-im-an-overachiever-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ WIN O...
2023-04-1130 min
Distressed to Joyful; Bailey's WayTravel Tales #4: An Italian Adventure (Part 1)Tune in as Bailey recalls her first trip across the ocean when she went to Italy in 2011 as part of a high school trip. In this episode, she recounts the first 3 days of the trip which include checking out the Colosseum, rushing to the Trevi Fountain, freely roaming through Rome unchaperoned and almost getting lost. 😂 TRAVEL ARTICLES: http://whatisheybailsdoing.com/travel/ SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ WEBSITE: https://whatisheybailsdoing.com/ SHOP: https://baileyswaydesigns.etsy.com
2023-03-2734 min
Distressed to Joyful; Bailey's Way4. My Personal Experiences with Bipolar MedicationsIn this episode, Bailey discusses how her bipolar medications have affected her over the years. **Disclaimer: Bailey is not a medical professional nor is this episode intended to promote any medications.** This episode is here as a way to share personal experiences and to hopefully help others, especially those struggling to find a medication that works for them, feel less alone. SHOW NOTES: https://whatisheybailsdoing.com/2023/03/20/s4-episode-4-my-personal-experiences-with-bipolar-medications-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/ SHOP: https://baileyswaydesigns.etsy.com WATCH THIS EPISODE O...
2023-03-2037 min
Distressed to Joyful; Bailey's WayTravel Tales #3: A Gratifying Trip to The Grand CanyonTune in as Bailey recounts a last-minute trip to go hiking inside The Grand Canyon in Arizona. This episode is packed full of adventure, hilarious stories, an upsetting waterfall, nighttime desert skies and more! Additionally, she discusses important information for those to research and consider when traveling with the intention to hike The Grand Canyon for the first time. Don't make the same mistakes that Bailey did! WATCH THIS TRIP'S VIDEO ON YOUTUBE: https://youtu.be/0cEbqGsaXTQ TRAVEL NOTES: http://whatisheybailsdoing.com/2022/11/01/how-to-get-the-most-out-of-a-trip-to-the-grand-canyon/ SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ WEBSITE: ht...
2023-03-1343 min
Distressed to Joyful; Bailey's Way3. I HATED Being In My House While Growing Up; Here's WhyIn this episode, Bailey speaks straight from the heart and discusses why she hated being in her family home while growing up. She takes the time to explain what she's learned about herself from this, how it affected her into adulthood and why she's dubbed herself the "queen of self-inviting". By tuning in, she hopes to help those with similar pasts feel less alone and give parents of young children and teenagers a new perspective… SHOW NOTES: https://whatisheybailsdoing.com/s4-episode-3-i-hated-being-in-my-house-while-growing-up-heres-why-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK: http://whatisheybailsdoing.com/w...
2023-03-0642 min
Distressed to Joyful; Bailey's WayTravel Tales #2: Fun Times With Friends in Hot Springs, ArkansasTune in as Bailey recounts a surprisingly amazing weekend trip to Hot Springs, Arkansas! She, her partner, Monish, and 3 of his friends spent Labor Day Weekend 2021 together exploring Hot Springs. Join in on a trip filled with mountain biking, lake-tube-floating, bathhouse-touring and more! TRAVEL NOTES: http://whatisheybailsdoing.com/2021/09/08/5-ultra-fun-things-to-do-in-hot-springs-arkansas/ WATCH THIS TRIP'S VIDEO ON YOUTUBE: https://youtu.be/iuh-NrNtVlQ SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ SHOP: https://baileyswaydesigns.etsy.com WEBSITE: https://whatisheybailsdoing.com/
2023-02-2741 min
Distressed to Joyful; Bailey's Way2. Bipolar Disorder & Sensory OverloadIn this episode, Bailey discusses the connection between bipolar disorder and sensory overload (also known as hypersensitivity). She takes time to discuss research that she's done on this topic and how it relates to personal life experiences that she's undergone. Sensory overload affects many different types of people with mental diagnoses, more than just those with bipolar disorder. Bailey hopes that you'll leave this episode with a better understanding and more empathy for those in the world around you. SHOW NOTES: https://whatisheybailsdoing.com/2023/02/20/s4-episode-2-bipolar-disorder-sensory-overload-show-notes/ WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/ ...
2023-02-2040 min
Distressed to Joyful; Bailey's WayTravel Tales #1: Houston to New Mexico Road TripTune in as Bailey recounts her very first road trip, taken in December 2021. She and her partner, Monish, drove from Houston, TX to New Mexico and back, stopping in multiple cities along the way. Join in on this trip filled with adventure, laughter, the World's Largest Pistachio, snowless ski resorts, Cadillacs stuck in the ground and more! VIDEO OF THIS TRIP: https://youtu.be/jF_VkAiz7X0 TRAVEL NOTES: http://whatisheybailsdoing.com/2021/12/30/the-ultimate-road-trip-from-houston-tx-to-new-mexico/ SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ SHOP: https://www.etsy.com/shop/BaileysWayDesigns
2023-02-1350 min
Distressed to Joyful; Bailey's Way1. You Are NOT AloneTune into the very first episode of Season 4 of Distressed to Joyful; Bailey's Way to hear about the updates and fun, new things to expect throughout this season. Additionally, our host, Bailey, takes the time to discuss how un-alone we are in our struggles with bipolar disorder, depression, anxiety and a host of other mental health diagnoses. Mental health is a topic that is talked about a lot more these days, but the more awareness we can bring about it, the better. SHOW NOTES: http://whatisheybailsdoing.com/2023/02/06/s4-episode-1-you-are-not-alone-show-notes/ WIN OF THE WEEK: http://w...
2023-02-0638 min
Distressed to Joyful; Bailey's WayI'm Grateful For YOU! (Round 2)This is the second annual episode that is a tribute to YOU! Tune in as Bailey expresses her gratitude and appreciation to you. SHOW NOTES: http://whatisheybailsdoing.com/2022/12/31/s3-episode-18-im-grateful-for-you-round-2-show-notes/ SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ SHOP: https://www.etsy.com/shop/BaileysWayDesigns
2022-12-3130 min
Distressed to Joyful; Bailey's WaySobriety + Bipolar Disorder = The Way to Go!In this episode, Bailey tells her story of how she came to choose a life of sobriety, along with why it's a healthy choice for her since she's diagnosed with bipolar disorder. She recounts real-life events that happened throughout her drinking days and how she wouldn't have been in these awful situations had she not been drunk. Additionally, she informs you of research that she's found which helps support her decision to stay sober. She hopes you'll find the strength to do the same, if you feel that a life of sobriety may be best for you too.
2022-12-2836 min
Distressed to Joyful; Bailey's WayDude, What's Your Problem?Tune in as Bailey speaks from the heart about how bipolar disorder often turns her tone of voice into an aggressive one. When anger or frustration arise, it often comes out onto whoever happens to be nearby, although it may have absolutely nothing to do with the other person involved. She hopes that hearing her describe how bipolar disorder can often take over her emotions will help you better understand why people you know (or even sometimes people you don't know!) may do this to you for seemingly no reason. She leaves you with a simple challenge that, when...
2022-12-1424 min
Distressed to Joyful; Bailey's WayOops, I Fucked UpTune in as Bailey tells alllll about a recent fuck-up that she did along with the consequences that it entailed.. She hopes that you'll be able to learn from her mistakes. After all, in the words of Eleanor Roosevelt, "learn from the mistakes of others. You can't live long enough to make them all yourself." SHOW NOTES: http://whatisheybailsdoing.com/2022/11/17/s3-episode-15-oops-i-fucked-up-show-notes/ SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ WATCH EPISODE ON YOUTUBE: https://youtu.be/mb5IXN4FZ1o INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: http...
2022-11-1724 min
Distressed to Joyful; Bailey's WayHow to Support a Loved One Who is Feeling HypomanicTune in as host, Bailey Reber, explains to you what has been helpful for her when a loved one is trying to support her during a bipolar 2 hypomanic episode. Besides real-life stories, she also includes information found from trusted articles to help you better understand what you can do to support a loved one who is also diagnosed with bipolar 2 disorder. SHOW NOTES: https://whatisheybailsdoing.com/2022/09/28/s3-episode-14-how-to-support-a-loved-one-who-is-feeling-hypomanic-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/ WHAT A WEIRDO FORM: https://whatisheybailsdoing.com/whataweirdo/
2022-09-2836 min
The Love LaunchLoving yourself and others when you have bipolar disorder with Bailey ReberOn what date do I bring up that I have bipolar disorder?” That is a question that I have never had to answer and I can only imagine how challenging that must be. Which is why l loved this conversation with Bailey Reber who talks about what it’s like to love yourself and love others while having bipolar disorder.
Bio:
At the age of 16, Bailey Reber was diagnosed with bipolar disorder. For years, she struggled with not only managing her mental illness, but also with accepting it while the outside world around her...
2022-09-1327 min
Distressed to Joyful; Bailey's WayThis is What a Bipolar Hypomanic Episode Feels LikeIn this episode, Bailey discusses what it feels like in the midst of a bipolar 2 hypomanic episode. These episodes are generally very specific to bipolar 2 disorder and therefore can be very confusing to those without this diagnosis. She hopes to help those listening who have bipolar 2 disorder to feel less alone while tuning in. At the same time, she hopes to leave those who do NOT have bipolar disorder feeling full of new information and insight on what their friends/loved ones may be going through. SHOW NOTES: https://whatisheybailsdoing.com/2022/08/29/s3-episode-13-this-is-what-a-bipolar-hypomanic-episode-feels-like-show-notes/ INSTAGRAM: h...
2022-08-2934 min
Distressed to Joyful; Bailey's WayHow to Support a Loved One Who is Feeling DepressedTune in as Bailey discusses the Do's and Don'ts when trying to support a loved one who is feeling depressed. She discusses information she's gathered via trusted sources. Bailey also speaks from the heart about real-life experiences she's dealt with as depression is one piece of her bipolar 2 disorder. She hopes that you'll leave this episode with a better understanding of what you can and should do when supporting a loved one through their depression or bipolar depressive episode. SHOW NOTES: https://whatisheybailsdoing.com/2022/07/26/s3-episode-12-how-to-support-a-loved-one-who-is-feeling-depressed-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/
2022-07-2641 min
Distressed to Joyful; Bailey's WayThis is What Depression Feels LikeTune in as Bailey gets vulnerable and talks all about what her bipolar disorder depressive episodes have felt like over the years. She goes into detail on behaviors that she would often (and still sometimes does) engage in while depressed as a way to help those who have never experienced depression to better understand it. It's also an opportunity for those currently dealing with depression or intermittent depressive episodes to hear that you are not alone. SHOW NOTES: http://whatisheybailsdoing.com/2022/07/14/s3-episode-11-this-is-what-depression-feels-like-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK PAGE: h...
2022-07-1540 min
Distressed to Joyful; Bailey's WayThe Body Keeps The ScoreTune in as Bailey discusses a difficult book she's been reading about trauma and how she's been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move forward with healing. This is NOT a book review episode and WARNING: it may be triggering to some. SHOW NOTES: https://whatisheybailsdoing.com/2022/06/28/s3-episode-10-the-body-keeps-the-score-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: ht...
2022-06-2834 min
Distressed to Joyful; Bailey's WayNightmares & TraumaTune in as Bailey discusses the nightmares she's been dealing with recently as well as the probable cause of them... She dives into the research that she's done on the topic of trauma and nightmares and she also takes some time to recount a few of her own nightmares. If you're also experiencing nightmares, this episode will help you to not feel alone in this struggle while encouraging you to seek the help you may need. SHOW NOTES: https://whatisheybailsdoing.com/2022/06/13/s3-episode-9-nightmares-trauma-show-notes/ MAGIC MIND: https://www.magicmind.co/Joy INSTAGRAM: https://w...
2022-06-1334 min
Distressed to Joyful; Bailey's WayCollege IS For Everyone!Tune into this bonus episode to hear Bailey discuss her feelings surrounding college. You may or may not have experienced these same thoughts and feelings for yourself, but Bailey hopes that those feelings will begin to change in a positive way by the end of this bonus episode. WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/ ETSY SHOP: https://www.etsy.com/shop/BaileysWayDesigns
2022-05-3010 min
Distressed to Joyful; Bailey's WayI Wish My Parents Would Have...Tune in as Bailey gets vulnerable and deep about the things she wishes her parents would have done while she was growing up that would've been the support that she needed. As she has begun to open up about this topic more and more in recent times, she's learned that many other people have had similar situations with their parents…and she hopes that this episode will bring about awareness to parents of school-aged children to help them avoid making some of the same, hurtful mistakes. SHOW NOTES: https://whatisheybailsdoing.com/2022/05/19/s3-episode-8-i-wish-my-parents-would-have-show-notes/ INSTAGRAM: htt...
2022-05-1837 min
Distressed to Joyful; Bailey's WayMe, My Partner & My Bipolar Disorder - How We Live In Harmony TogetherTune in as Bailey further discusses ways that she and her partner, Monish, find solutions to prevent future arguments or fights from reoccurring. All relationships take work, and when bipolar disorder is thrown into the mix, you sometimes have to incorporate new ideas and solutions to help keep the relationship thriving. SHOW NOTES: https://whatisheybailsdoing.com/2022/05/02/s3-episode-7-me-my-partner-my-bipolar-disorder-how-we-live-in-harmony-together-show-notes/ MAGIC MIND: https://www.magicmind.co/Joy FACEBOOK GROUP: https://www.facebook.com/groups/distressedtojoyful.baileysway/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ ETSY COUPON: https://view.flodesk.com/pages/6267faa...
2022-05-0246 min
Distressed to Joyful; Bailey's WayMe, My Partner & My Bipolar Disorder - The Beginning StagesIn this episode, Bailey discusses how/when she first told her partner about her bipolar disorder, what she asks of him to help her better manage it and what she does for him to help him better cope with it. She hopes that speaking openly about her relationship along what's helped them thrive as a couple will inspire others to be there for their significant other (bipolar disorder involved or not) in ways they hadn't thought of before. SHOW NOTES: https://whatisheybailsdoing.com/2022/04/18/s3-episode-6-me-my-partner-and-my-bipolar-disorder-the-beginning-stages-show-notes/ MAGIC MIND: https://www.magicmind.co/Joy WH...
2022-04-1844 min
Distressed to Joyful; Bailey's WayI am NOT Bipolar; I Have Bipolar DisorderTune in as Bailey discusses the importance of not labeling yourself or others, but instead use People First Language when discussing your own or someone else's mental health status. She hopes that you not only take away valuable information from this episode, but that you'll also be inspired to break away from any labels that you or someone else has placed upon you. SHOW NOTES: https://whatisheybailsdoing.com/2022/04/05/s3-episode-5-i-am-not-bipolar-i-have-bipolar-disorder-show-notes/ WHAT A WEIRDO FORM: https://whatisheybailsdoing.com/2022/03/26/what-a-weirdo-podcast-segment/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/
2022-04-0527 min
Distressed to Joyful; Bailey's WayThe Weather Affects My MoodsTune in as Bailey discusses how the weather affects her mood. You may (or may not) be surprised about how much you can relate to what she feels. You'll also hear important information that may be valuable to either yourself or someone you know. She hopes that if you've been feeling isolated around this topic, that you'll leave this episode feeling less alone. SHOW NOTES: https://whatisheybailsdoing.com/2022/03/21/the-weather-affects-my-moods-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/ SHOP: https://www.e...
2022-03-2127 min
Distressed to Joyful; Bailey's WayThe Changing of the SeasonsIn this episode, Bailey discusses the changing of the seasons - and we're not talking about the weather, here! Together, we'll learn more about the meaning of the theme-color of each season of this podcast. There's a "method to the madness" and by tuning in, you'll get all of the details! SHOW NOTES: http://whatisheybailsdoing.com/2022/03/07/s3-episode-3-the-changing-of-the-seasons-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK PAGE: https://www.facebook.com/distressedtojoyful.baileysway/ SHOP: https://www.etsy.com/shop/BaileysWayDesigns
2022-03-0734 min
Distressed to Joyful; Bailey's WayRed is for Alcohol & Addiction Awareness (Part 2)In Part 2 of the two-part episode series, Bailey presents research-backed information addiction disorders as well as how addiction can affect those diagnosed with bipolar disorder. She gets vulnerable and discusses her relationship with addictions - how they negatively impacted her life and worsened her bipolar 2 disorder side effects. She hopes that you'll be able to learn from her mistakes and get any help you may need. SHOW NOTES: https://whatisheybailsdoing.com/2022/02/21/s3-episode-2-red-is-for-alcohol-addiction-awareness-part-2-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/d...
2022-02-2138 min
Distressed to Joyful; Bailey's WayRed is for Alcohol & Addiction Awareness (Part 1)In Part 1 of a two-part episode series, Bailey presents research-backed information on the negative impacts of alcohol as well as the combination of using alcohol while diagnosed with bipolar disorder. She gets vulnerable and discusses her relationship with alcohol - how its negatively impacted her life and worsened her bipolar 2 disorder side effects. She hopes that you'll be able to learn from her mistakes and get any help you may need. SHOW NOTES: https://whatisheybailsdoing.com/2022/02/07/s3-episode-1-red-is-for-alcohol-addiction-awareness-part-1-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ F...
2022-02-0737 min
Distressed to Joyful; Bailey's WayI'm Grateful for YOU!This episode is dedicated to YOU, my friend! Tune in as Bailey expresses her gratitude towards you and throws in an extra fun surprise. WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2021-12-2928 min
Distressed to Joyful; Bailey's WayHow Gratitude Changed My LifeTune into this episode as Bailey spills the beans on how practicing gratitude has changed her life and has helped with managing her bipolar disorder. She goes into details on the importance of this daily practice while giving thoughtful examples on how to make the most of this practice. WEBSITE: https://whatisheybailsdoing.com/ SHOW NOTES: https://whatisheybailsdoing.com/2021/12/20/s2-episode-15-how-gratitude-changed-my-life-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2021-12-2130 min
Distressed to Joyful; Bailey's WayThat's Not Me, That's Bipolar DisorderTune in to learn about the "less popularly known" symptoms of bipolar disorder that many of those diagnosed deal with on a regular basis. Bailey will talk about her own experiences with them, plus she'll explain how an article along with changing a few of her behaviors has really strengthened her relationship with her life partner. Her ultimate wish in regards to this episode is to bring relief and hope to all those who tune in. WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/groups...
2021-11-2941 min
Distressed to Joyful; Bailey's WayFeel Your FeelingsIn this episode, Bailey discusses what it means to fully "feel your feelings" and emotions as well as a few coping mechanisms that might be hindering your ability to do so. Those of us with bipolar disorder tend to feel things at a much stronger intensity, meaning this information is important. Adding in hilarious stories and laughter makes this tough topic a lot easier to digest. Bailey hopes that this episode will inspire you to look deeper into your own life and determine whether you are getting in the way of fully experiencing the joy that you deserve.
2021-11-0332 min
Distressed to Joyful; Bailey's WayManic Spending SpreesTune into this very insightful episode as Bailey discusses the correlation between bipolar disorder and spending sprees. She'll give you research-backed information found inside helpful articles as well as personal experiences that really help showcase the real issue here. You'll leave this episode with a better understanding of those working on managing their bipolar disorder as well as some ways you can help. WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2021-10-0432 min
Distressed to Joyful; Bailey's WayReckless Driving + My Bipolar DisorderTune in as Bailey recounts how her bipolar 2 disorder affected her driving record for the majority of her licensed years. She doesn't hold back while discussing how the car accidents she caused had a much deeper issue than "just being a bad driver". You'll laugh, you'll gain some valuable insights and you'll leave this episode feeling hopeful for yourself and for the world around you. WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2021-09-1532 min
Distressed to Joyful; Bailey's WayRest When You're StressedBailey takes a moment to spill the beans about how stress has taken over her life in recent weeks. Tune in as she talks extensively about the book, "Burnout: The Secret to Unlocking the Stress Cycle" by Emily & Amelia Nagoski, what she's learned from it that has helped her relieve stress and how this has helped with managing her bipolar disorder. She'll leave you with a small, simple challenge that, when practiced daily, can bring enormous change. SHOW NOTES: https://whatisheybailsdoing.com/2022/12/11/s2-episode-10-rest-when-youre-stressed-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: ht...
2021-08-0924 min
Distressed to Joyful; Bailey's WayI Love You...From AfarTune in as Bailey discusses how to handle people in our lives who we are unable to allow into our personal spaces - both physical and mental. When diagnosed with a mental health disorder, such as bipolar disorder, it's so important to protect your mental health. Hear some real-life examples about people that Bailey has chosen to love from afar, how she does so without hurting the other person and the peace that it brings to her. WEBSITE: https://whatisheybailsdoing.com/ SHOW NOTES: https://whatisheybailsdoing.com/2021/06/30/s2-episode-9-i-love-you-from-afar-show-notes/ INSTAGRAM: https://w...
2021-06-2223 min
Distressed to Joyful; Bailey's WayDifficult Conversations with Loved OnesTune in as Bailey gives some examples from her personal life where things went sour while she didn't have the tools to set boundaries with loved ones. Learn from her mistakes along with helpful tips & resources that will help guide you in the direction of setting your own much-needed boundaries to protect your mental well-being. Setting boundaries is necessary for everyone, but is especially important for those of us with bipolar disorder. WEBSITE: https://whatisheybailsdoing.com/ SHOW NOTES: https://whatisheybailsdoing.com/2021/06/15/s2-episode-8-difficult-conversations-with-loved-ones-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FA...
2021-06-1032 min
Distressed to Joyful; Bailey's WayHealthy vs. UnhealthyIn this episode, Bailey tells you a story about how she learned that "healthy" is what we should all be striving for on a daily basis. Striving to become healthy has made managing her bipolar disorder a lot easier. She gives you a different perspective on descriptive words that we're all guilty of using and challenges you to open your eyes further by participating in two simple exercises. WEBSITE: https://whatisheybailsdoing.com/ SHOW NOTES: https://whatisheybailsdoing.com/2021/05/25/s2-episode-7-healthy-vs-unhealthy-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.co...
2021-05-1826 min
Distressed to Joyful; Bailey's WayStop Saying This Right NowTune in as Bailey educates you on how not-okay certain commonly-used phrases are - some of which you might be using on a regular basis. These phrases are further stigmatizing bipolar disorder and other mental health disorders. Instead, you'll learn some great replacement phrases to use that will help make this world a better place for all. WEBSITE: https://whatisheybailsdoing.com/ SHOW NOTES: https://whatisheybailsdoing.com/2021/05/17/s2-episode-6-stop-saying-this-right-now-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2021-05-0426 min
Distressed to Joyful; Bailey's WayBurnout.Bailey speaks straight from the heart as she talks about a recent road block she hit as she got burnt-out with life. Managing your bipolar disorder itself is exhausting, so adding too many tasks or events can be overwhelming. Tune in to learn from her mistakes so that you can hopefully avoid some of the pain she ended up dealing with. SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/ WEBSITE: https://whatisheybailsdoing.wordpress.com/
2021-03-2920 min
Distressed to Joyful; Bailey's WayWhat Is The Enneagram?Tune in as our host, Bailey Reber, discusses what the Enneagram is, why it's important and how you can use it to help better yourself as well as those around you. She breaks it down in a simple way while encouraging you to do a little self-discovery. She found that learning about the enneagram really helped her along her journey of understanding herself and her bipolar disorder. WEBSITE: https://whatisheybailsdoing.wordpress.com/ SHOW NOTES: https://whatisheybailsdoing.com/2021/03/09/s2-episode-4-what-is-the-enneagram-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.c...
2021-03-0939 min
Distressed to Joyful; Bailey's WayTherapy - Then Vs NowTune in as our host, Bailey Reber, discusses what it was like when she first began therapy 9 years ago verses what therapy is like now. Hear how her perspective of therapy has changed over the years as well as how she's benefited greatly from her years of attending sessions. With her therapist by her side, she's been able to learn how to successfully manage her bipolar disorder. WEBSITE: https://whatisheybailsdoing.com/ SHOW NOTES: https://whatisheybailsdoing.wordpress.com/2021/02/17/s2-episode-3-therapy-then-vs-now-show-notes/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.co...
2021-02-1631 min
Distressed to Joyful; Bailey's WayAnger Management; Bailey's WayTune in as our host, Bailey Reber, spills the beans on her past problems with anger. Having bipolar disorder means that she often feels things at a stronger intensity, which means her anger can sometimes be intense. She discusses not only how feeling angry is natural, she also leaves you with helpful tips and tricks on how to help manage your own anger based on tools that helped her manage hers. WEBSITE: https://whatisheybailsdoing.com/ SHOW NOTES: https://whatisheybailsdoing.wordpress.com/2021/02/08/episode-2-anger-management-baileys-way-show-notes/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: ht...
2021-02-0837 min
Distressed to Joyful; Bailey's WayWell... THAT Didn't Go As Planned...Welcome to Season Two of Distressed to Joyful; Bailey's Way Podcast! In this episode, our host, Bailey Reber, discusses the new and exciting things to come in this season. She also breaks down the year 2020 - what is wasn't and what it WAS...while leaving you with a little challenge to complete on your own time. WEBSITE: https://whatisheybailsdoing.wordpress.com/ SHOW NOTES: https://whatisheybailsdoing.com/2021/02/01/episode-23-well-that-didnt-go-as-planned-show-notes/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2021-02-0126 min
Distressed to Joyful; Bailey's WayUhm, Happy Holidays?Tune in as Bailey discusses her issues with the holidays in the past and why they've not always been very "merry and bright". Listen as she encourages you to break-free of any miserable holiday traditions that you've been painfully enduring for far too long. Your mental health matters and should be put first, always. SHOW NOTES: https://whatisheybailsdoing.com/2022/12/10/episode-22-uhm-happy-holidays-show-notes/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/groups/distressedtojoyful.baileysway/ SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ SHOP: https://www.etsy.com/shop/B...
2021-01-0425 min
Distressed to Joyful; Bailey's WayWhat The Hell Is Going On?!Tune in as host, Bailey Reber, gets real and personal on the darker side of bipolar disorder. Listen to her perspective to understand what it's like to live with bipolar 2 disorder...or just to hear the voice of someone who struggles in life sometimes, just like everyone does. SHOW NOTES: https://whatisheybailsdoing.com/2020/12/09/episode-21-what-the-hell-is-going-on-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/groups/distressedtojoyful.baileysway/ 60 DAYS STRONGER CHALLENGE: https://whatisheybailsdoing.com/2021/04/04/60-days-stronger-challenge/
2020-12-0729 min
Distressed to Joyful; Bailey's WayWhy Are Routines Important?In this episode, listen to Bailey discuss the importance of having a regular routine and why it's especially important for those of us who have bipolar disorder to participate in one on a daily basis. You'll hear a bunch of wonderful, healthy options of items to add into a routine when first starting out, as well as the best way to get your very first routine put into practice. SHOW NOTES: https://whatisheybailsdoing.com/2020/12/04/episode-20-why-are-routines-important-show-notes/ WEBSITE: https://whatisheybailsdoing.com/the-podcast/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.fa...
2020-12-0133 min
Distressed to Joyful; Bailey's WayWhat No One Ever Told You About Bipolar DisorderGo ahead and hit that "play" button to hear our host, Bailey Reber, speak some wonderful truths about bipolar disorder that you've likely never heard before. SHOW NOTES: https://whatisheybailsdoing.com/2020/11/26/episode-19-what-no-one-ever-told-you-about-bipolar-disorder-show-notes/ WEBSITE: https://whatisheybailsdoing.com/the-podcast/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2020-11-2424 min
Distressed to Joyful; Bailey's WayRed Flags in Romantic & Family RelationshipsJoin our host, Bailey Reber, as she reviews the warning signs that often occur when you're in the midst of a toxic relationship - whether that be romantic or your relationship with your family. Hear her discuss some real-life examples to help you learn when it's time to free yourself from negativity and walk away. SHOW NOTES: https://whatisheybailsdoing.com/2020/11/19/episode-18-red-flags-in-romantic-family-relationships-show-notes/ WEBSITE: https://whatisheybailsdoing.com/the-podcast/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2020-11-1833 min
Distressed to Joyful; Bailey's WayRed Flags in FriendshipsDo you know have some "friends" who don't treat you right? Or any who try to take advantage of your generosity on a regular basis? Tune into this episode to hear real-life examples of "friends" who weren't actually friends to Bailey. Learn when to start paying closer attention to people's hidden agendas based upon their actions and when it's time for you to walk away. SHOW NOTES: https://whatisheybailsdoing.com/2020/11/11/episode-17-red-flags-in-relationships-show-notes/ WEBSITE: https://whatisheybailsdoing.com/the-podcast/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.ba...
2020-11-1047 min
Distressed to Joyful; Bailey's WayPart Three: Family Relations & Bipolar DisorderThe last of a three-part series where our host, Bailey Reber, discusses how she wishes that her family would've reacted to her diagnosis with bipolar disorder. She hopes that her perspective on how she was/wasn't treated after being diagnosed will help others understand how their own actions affect those around them. SHOW NOTES: https://whatisheybailsdoing.com/2020/11/02/episode-16-part-three-family-relations-bipolar-disorder/ WEBSITE: https://whatisheybailsdoing.com/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/
2020-11-0233 min
Distressed to Joyful; Bailey's WayPart Two: Romantic Relationships + Bipolar DisorderPart Two of a three-part series on maintaining healthy relationships with those who have bipolar disorder. Our host, Bailey Reber, gets very vulnerable while discussing a past toxic romantic relationship verses how different it is to be in a healthy one now. Tune in to learn the major differences between the two plus what you can expect when dating someone who has bipolar disorder. SHOW NOTES: https://whatisheybailsdoing.com/2020/10/28/episode-15-part-two-romantic-relationships-bipolar-disorder-show-notes/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/ WEBSITE: https://whatisheybailsdoing.com/
2020-10-2739 min
Distressed to Joyful; Bailey's WayPart One: Friendships & Bipolar DisorderFriendships aren't always easy, especially when one of the parties is a little bit different than the rest. Having a mental health disorder, such as bipolar disorder, can make navigating friendships a little more difficult although it can be done! Our host, Bailey, dives deep into what she's learned in order to help keep the relationships with her friends strong and healthy. SHOW NOTES: https://whatisheybailsdoing.com/2020/10/19/episode-14-part-1-friendships-bipolar-disorder-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2020-10-1933 min
Distressed to Joyful; Bailey's WaySTOP the Stigmas - Round TwoPart two of the two-part series where our host, Bailey Reber, reviews stigmas that surround bipolar disorder. Learn the truth behind these myths about people diagnosed with bipolar disorder while also gaining an understanding of the world from someone else's perspective. SHOW NOTES: https://whatisheybailsdoing.com/2020/08/04/stop-the-stigmas/ WEBSITE: https://whatisheybailsdoing.com/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2020-09-0734 min
Distressed to Joyful; Bailey's WayBONUS Content! Episode 12 Add-OnBailey reviews one big, very important detail that she accidentally left out in Episode 12: STOP the Stigmas! Tune in to learn some valuable information in regards to why letting someone learn hard lessons on their own is one of the greatest gifts of all. SHOW NOTES: https://whatisheybailsdoing.com/2020/08/04/episode-12-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/
2020-08-2719 min
Distressed to Joyful; Bailey's WaySTOP the Stigmas!The stigmas that surround mental health are one of the biggest reasons why people choose to NOT get help, even when they know they really need it. Tune in as our host, Bailey Reber, goes deep into this unfamiliar and often "touchy" topic. Learn about some of the myths regarding bipolar disorder in this two-part segment while learning to understand how these common misconceptions are dangerous. SHOW NOTES: https://whatisheybailsdoing.com/2020/08/04/stop-the-stigmas/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.bail...
2020-08-0429 min
Distressed to Joyful; Bailey's WayAlcohol + Bipolar Disorder = Nothing Good...How does alcohol affect someone diagnosed with Bipolar Disorder? Well, the word "positive" is far from the answer to that question... Tune in as our host, Bailey Reber, recalls how alcohol affected her mood as well as the manic/depressive swings during her younger days. She dives deeper into the topic by providing research and facts while also encouraging those currently struggling with the disorder that happier days are ahead. SHOW NOTES: http://whatisheybailsdoing.com/2020/07/23/episode-11-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.faceb...
2020-07-2237 min
Distressed to Joyful; Bailey's WayIt's a Party and We're UnderageWe all know that we're not supposed to drink until we're legally allowed to by the United States government at age 21, but does anyone actually know why? Tune in as Bailey dives deep into the realities of underage drinking. She discusses the dangers associated with it while recounting shocking events that entailed as she discovered alcohol while just 16 years old. Learn how underage drinking can harm you later on into adulthood as well as healthier substitutes to replace a drinking habit with. SHOW NOTES: https://whatisheybailsdoing.com/2020/07/06/episode-9-show-notes/ COMMUNITY: https://www.facebook.com/groups/d...
2020-07-0727 min
Distressed to Joyful; Bailey's WayYou think you hurt me? Don't play with fire if you don't want to get burned...Have you ever done something in the heat-of-the-moment that caused some pretty negative consequences once it was all over with? Did you cause some unnecessary pain towards someone else and regret your actions later? Tune in as Bailey recounts some not-so-thought-through actions she took after the breakup, the consequences following and what she wishes she would have done instead. Plus, learn some techniques that could help you in the event you find yourself in a similar situation. WEBSITE: https://whatisheybailsdoing.com/ SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com...
2020-06-2928 min
Distressed to Joyful; Bailey's WayPlan A didn't work. What about Plan B?Bailey recounts what life was like for her shortly after losing her virginity to the "love of her life" AKA her high school boyfriend. Mistakes were made regarding sex.. Learn what she knows now that she wish she would've known back then to help lessen the pain of this experience. Learn how one painfully negative experience can set off a dark, lonely bipolar disorder episode. Plus, understand the importance of being able to discuss sex openly as an adolescent with a trusted adult. WEBSITE: https://whatisheybailsdoing.com/ Resources: https://www.planbonestep.com/how-plan-b-works/ & https://www...
2020-06-1726 min
Distressed to Joyful; Bailey's WayI can do ALL of the things!Wow, I feel GREAT! I'm having so much fun. I am loving life! I'm going to go everywhere and do so many things! Wait… Where did all of this energy come from? Bailey recounts her first memorable mixed bipolar episode where euphoria set in. Hear about how it made her feel, how it affected how she acted in the moment and the consequences brought on afterwards. Learn helpful tips on ways to give yourself a much needed reality-check should you find yourself in a similar dilemma. WEBSITE: https://whatisheybailsdoing.com/ COMMUNITY: https://www.facebook.com/gr...
2020-06-0815 min
Distressed to Joyful; Bailey's WayI don't care. Leave me alone.Depression starts to kick in for Bailey and it hits her HARD. Tune in as she recounts being a 16-year-old that begins to suffer from depression as part of her bipolar disorder while not even realizing it. Learn how to spot the signs so that you can help someone in your life who may be on a similar path. Also, learn ways in which to help keep yourself from spiraling down once you realize you may be heading towards Depression Avenue. WEBISTE: https://whatisheybailsdoing.com/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/ ...
2020-06-0224 min
Distressed to Joyful; Bailey's WayA "Bipolar Girl" in a lonely high school worldWhat was it like to be a high school kid who has just been diagnosed with bipolar disorder back in 2010? Bailey discusses her experience telling her friends and her boyfriend at the time about her recent diagnosis and how things seemed to suddenly change for her. Learn better ways to approach opening up to your friends and loved ones about your struggles so that you can skip the heartache and pain that Bailey dealt with. Plus, discover alternative reactions to consider using if a friend or loved one opens up to you about their struggles. SHOW NOTES...
2020-05-2618 min
Distressed to Joyful; Bailey's WayThe Diagnosis. What compelled Bailey to seek help?Bailey recounts what it was like to be a scared, young high school kid who just wanted to feel "normal". She knew something wasn't right and worked up the courage to tell her parents that she wanted to seek professional help. Learn what it was like for her to see a mental health professional for the very first time, how she felt before, during and after and how her bipolar disorder diagnosis changed her life from there on out. Plus, you'll learn valuable tips on how to help someone in your life who may be currently going through something...
2020-05-1826 min
Distressed to Joyful; Bailey's WayBipolar Disorder... What exactly is that?I've heard of bipolar disorder, but what exactly is it? And how does it affect people? Join host, Bailey Reber, as she breaks down the details of bipolar disorder while encouraging those who are considering seeking help to do so. Learn what type of bipolar disorder Bailey was diagnosed with and options for success when choosing a psychiatrist for the first time. SHOW NOTES: https://whatisheybailsdoing.com/2023/05/08/episode-2-bipolar-disorder-what-exactly-is-that-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/ RESOURCES: h...
2020-05-1128 min
Distressed to Joyful; Bailey's WayWho, What, When, Where & WhyWho in the world is this Bailey girl? What is this podcast actually about? And why should I take the time to listen to it?? Well, hit PLAY to find out for yourself! Join us as we learn all about our host, Bailey Reber, the motivate behind starting a podcast focused on Bipolar Disorder + Mental Health Awareness and how it can help you transform your own life! SHOW NOTES: http://whatisheybailsdoing.com/2023/05/02/episode-1-who-what-when-where-why-show-notes/ WEBSITE: https://whatisheybailsdoing.com/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ FACEBOOK: https://www.facebook.com/groups/di...
2020-05-0423 min