Shows
nourish with purposeSEASONAL STEWARD: eating summers seasonal foods, organs to give extra support to & TCM's view of the seasonIn today's episode, I share what to expect and how to best support your body in summer. This season is one of heat, movement, connection, and exhaustion...so it's important we support the organs that need it most. Other ways you can support your body is waking & sleeping with the seasons, eating in-season produce (which I share), and implementing activities that bring joy, creativity, and most of all leave you feeling refreshed. I hope you leave today's episode, and any episode of "Nourish with Purpose", encouraged and inspired to take care of your whole-body health!Bailey is...2025-07-0248 minnourish with purposeHEALING IN A HURTING WORLD: my experience with chronic pain, period loss, food intolerances, and orthorexia + how it led me to coachingIn today's episode, I share an updated version of my own health journey...including pregnancy and postpartum and how my body has had to be supported through it. I've developed such a passion for walking women through the prenatal + pregnancy phases of their journey and hope this episode encourages you to start healing your body and implement habits that can withstand time and all stages of life. As a coach, the primary feedback I get from my older clients is that they "wish they would have known these things and had these tools in their twenties" - please know...2025-06-251h 01nourish with purposeSUPPLEMENTS: finding a quality product, where to buy them from (& where not to) and how they can be helpful tools for supportOn today's episode, we have on Sarah - she is a wiz when it comes to supplementation, reading labels, and finding the best product for YOU. I selfishly wanted to have her on the podcast because there is so much I wanted to know more about when it came to the world of supplementation & wanted to create some clarity around them. We touch the tip of the ice-burg within this conversation, but it's so helpful for anyone looking to implement supplements or make sure they get a quality product everytime.Bailey is an anti-inflammatory focused holistic health...2025-06-1858 minnourish with purposeACNE: how to take care of your skin from an internal and topical level, products to use and why they matter with RileyOn today's episode, I have on Riley - an esthetician and skin expert to talk all things acne and what you can do from an internal and topical perspective to heal acne. We discuss ideal skincare products and routines and how to know what's best for you and your skin type. I hope you leave today's episode feeling encouraged and capable of supporting your skin or reaching out to someone else who can help you along the way!Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an...2025-06-111h 04nourish with purposeMONTHLY REPORT: catch-up + what I've been implementing in the month of May to support my physical & emotional healthThe monthly R.E.P.O.R.T. is in! Tune in this week to hear what I'm reading (R), eating (E), playing (P), obsessing over (O), recommending (R), and treating myself to (T). Short & sweet but full of personality and more about what I've tried to focus on within this last month. Hope you leave feeling encouraged and inspired to take care of your whole-body health!Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce...2025-05-2826 minnourish with purposeSocieties obsession: weight loss, quick fixes, and how to silence the noiseThe noise is LOUD these days & it's exhausting. Society has an obsession around weight-loss...stemming back to the 1980's and well before, it seems like weight-loss products and programs sell. On today's episode, I am very open and vulnerable on my views on weight-loss products and programs and how I believe it's contributing to harm on our long-term physical and emotional health. You'll leave today's episode with tips to silence the noise when it gets too loud and learn how to focus on the (free) foundations to achieve your goals.Bailey is an anti-inflammatory focused holistic health...2025-05-2154 minnourish with purposesacrificial love: lessons in motherhood, caring for others, and having empathyToday's episode is focused around sacrificial love and how you can be more self-less vs. selfish. I share my own evolution within this area as I've entered into motherhood and have experienced the sacrifices necessary to take care of someone so vulnerable and who requires a different level of attention. We also cover friendships, and prioritizing filling your cup so you can pour into those around you consistently & when they need someone to lean on. As always, I hope you leave feeling encouraged and inspired to take care of your whole-body health! Bailey is an anti-inflammatory focused...2025-05-1441 minnourish with purposeFAT LOSS: the purpose of muscle gain, exercise modalities, setting goals & making this work with your lifestyle (part 2)In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like building muscle, how to get more active, increasing your overall steps per day, & discipline + staying motivated. We all start somewhere, so...2025-05-071h 02nourish with purposeFAT LOSS: calorie deficits, tracking food intake, purpose of muscle gain & making this work with your lifestyle (part 1)In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like how to get started, questions to ask yourself to assess your emotions around food + your body, and habits around eating to...2025-04-231h 15nourish with purposeSEASONAL STEWARD: eating for the season, taping into your creativity, cleansing your environment, moving your body, and supporting your liver for springIn today's episode, I share how you can support your body as we enter into spring to truly be a steward of what God provides for us within each season. From organ support, eating with the seasons, moving to reduce stagnation, taping into your creativity, and decluttering your space, we cover a variety of topics that are all focused around creating a fresh start to feel a renewal of energy. As always, we hope you leave today's episode feeling encouraged and inspired to pour into yourself within this season. Bailey is an anti-inflammatory focused...2025-04-0949 minnourish with purposePOSTPARTUM & MOTHERHOOD: what you actually need on your registry, how to care for your body as it heals & what baby needs mostIn today's episode, I share all about what I've been using postpartum as my body heals, along with what I recommend adding to your registry. When I got pregnant, I truly didn't feel like I knew where to start when it came to adding items to my registry...but I knew I wanted it to be very intentional and filled with things I would *actually use. The same can be said about postpartum; it's something not many people share about and I had no idea if I really needed pads, undies, nursing bras, supplements etc. for support. It can...2025-04-0258 minnourish with purposeMY BIRTH STORY: all the details behind bringing Oliver into the world + Q&AIn today's episode, I share all about my birth experience and what it was like to bring sweet Oliver into the world. I cover topics like pain relief through an unmedicated birth, vaccinations and my opinion, snacks I brought, supplements, what I would change for next time, and my overall experience during labor. With labor starting out as symptoms of the stomach flu, I really was shocked when he decided to come a few days early - truly so grateful to be his mom & am loving motherhood more than I ever expected to. Remember that everyone's experience is going...2025-03-261h 04nourish with purposeEMOTIONAL EATING: how relationships impact your health, healing your relationship with food, and weight management tips w/ CarleeIn today's episode, I have on Carlee - a certified nutrition health coach who focuses on helping women (and men) improve their relationship with food and create realistic habits that support weight management, emotional eating patterns, and overall cultivates self-love. She is the CEO of Clarify Wellness, a health coaching business that she started after struggling with her own restrictive and binging eating habits, yo-yo dieting, and struggle with obsessive calorie counting. She shares all this & more on today's episode; as always I hope you leave this episode feeling encouraged and inspired to take your whole-body health into your...2025-03-1957 minnourish with purposeFOUNDATIONS: what they are, why they matter & how you can begin implementing themIn today's episode, we dive into the 8 foundations that can better help you support your whole-body health and best prepare you for more advanced steps / protocols that can come out of the holistic health space. They are focused around the mind, body, and spirit and are actionable steps you can make a priority each day so that you ultimately feel your best. My hope with this episode is that you are given the next steps for how you can best move forward & give your body the support it needs to function at a higher level and reduce the most...2025-03-0557 minnourish with purposeYOU’RE DOING TOO MUCH: realistic daily rituals, lowering expectations, optimizing your time, and identifying patterns of over-consumptionIn today's episode, we dive into the busy-ness that rules our society; with 73% of people saying they feel overwhelmed by their schedule and feeling like they never have "enough time", it makes us wonder why we keep doing this to ourselves. This episode will help you uncover the root-cause of your emotional stress - whether that's being a people pleaser, lacking boundaries, saying "yes" to everything, or distracting yourself with technology or work...we hope you leave with some tangible tips for reducing the load & healing the physical symptoms that are showing up as a result of emotional stress.2025-02-261h 09nourish with purposePOSTPARTUM PREP: how I’m spending the first 40-days, nourishment for healing, herbal remedies, and recovery plansIn today's episode, I share how I plan to support my body after birth. Understanding that I will also be responsible for sustaining the life of another has given me a new perspective on "self-care" and the value of resting my body. I share the focus I'm putting on food, the "foundations", herbal supplements + support, as well as additional products I've purchased to help with the healing process. This experience doesn't look the same for everyone, and I will never claim to have it all "figured out", however if you're expecting or currently postpartum, I hope this episode serves...2025-02-1952 minnourish with purposeTHE SABBATH: saying "no", honoring rest, breaking up with being busy, and questions for reflectionIn today's episode, I share how I've been honoring the sabbath and taking time to truly rest and do activities that feel rejuvenating. This is a newer habit, but one that has been extremely impactful in how I approach my weekend and support + show up for others throughout the week. The book referenced to often in this episode is: "God in my Everything" by Ken Shigematsu - this book has been extremely transformative and I could not recommend it enough if you're seeking true rest that can only be found when we lean more on God and less on...2025-02-121h 01nourish with purposeABOUT ME: the moment I almost got abducted, door dashing, being a graphic design school drop-out & navigating my early twentiesIn today's episode, I deep dive into life navigating my early twenties and the many twists and turns it took (for the better and for the worse) as I created focus around my ideal career and took the steps to support my body along the way. I share 12-facts you might not know about me and also the story of how I almost got abducted...so buckle in. This episode goes all over the place with the ultimate intention to share stories vulnerably and create a closer connection with you, the listener. As always, we hope you leave feeling...2025-02-0544 minnourish with purposeEASY RECIPES: how to always build a balanced plate, prioritize protein, & understanding flavor profiles to make healthy recipes taste goodIn today's episode, I dive into the 5 steps (or recommendations) that have made creating easy meals that require minimal effort. Something that I feel like often isn't talked about when structuring a meal is flavor profiles and what types of herbs and spices you can incorporate into a meal to make it more interesting. I also touch on the "CORE 4 METHOD" and how much of a difference an emphasis on protein has made within my own diet. As always, we hope you leave today's episode feeling encouraged and inspired to take care of your whole-body health!
Bailey...2025-01-291h 01nourish with purposePREGNANCY SUPPORT: your lifestyle is your prenatal, what I did to prepare my body, and 3 of my most valued habits during pregnancyIn today's episode I dive into pregnancy, how I worked to support my body before conception, as well as after discovering I was pregnant. I fully understand that this process and experience does not look the same for everyone, however hope that by sharing my experience, it can bring some light to topics that aren't often discussed within the hospital or mid-wife center setting when it comes to blood work, nutrition, exercise, and lifestyle changes. As always, we hope you leave today's episode feeling encouraged and inspired to take care of your whole-body health!
Bailey is...2025-01-221h 06nourish with purposeSEASON TWO: hawaii recap, chatty catch-up, my story & how to live more in-tune with your bodyWelcome to season 2 babyyy!! We are so excited that you're here and ready to welcome the new-year and a new-season of the podcast with us. Truly wouldn't be motivated to record each week if it weren't for you and your support. Today's episode is a chatty catch-up about our recent trip to Hawaii, other exciting updates, my story and why I launched my business "Divine Purpose" 3-years ago, and how you can be more in-tune with your body this year. As always, we hope you leave today's episode feeling encouraged and inspired to take care of your whole-body health!2025-01-151h 06nourish with purpose2024: twelve things I learned this past year & setting intentions for the year ahead2024 was a packed year full of finding my independence, growing my business + learning as much as I can, navigating rest and setting boundaries around work, to becoming a mom...it's been one of the best years yet and I'm so grateful for how God has shaped and molded my life this past year. In today's episode, I share the 12-things I've learned and the intentions I'm setting for the year ahead...knowing there is still so much room for growth! Please share with us what you've learned in 2024 and how we can support you in 2025 - so thankful you're...2024-12-2551 minnourish with purposeHOW WE COPE: staying busy, ignoring the issue, handling stress & avoidance tendenciesIn today's episode, Bailey dives into the various ways she has coped with stress in the past. From avoidance, ignoring the issue, busy-ing herself, and distracting herself with social media or work...she opens up about how she's handled this in the past and continues to work through it. She touches on the obsessiveness around "working hard" (because those habits have always been affirmed) and her fear around rest due to feeling "lazy". We hope this episode encourages you to dig a little deeper into your coping mechanisms & gives you clarity around areas that might need a little change.2024-12-1854 minnourish with purposeWHAT'S FILLING MY CUP: enjoying seasonal shifts, house updates, honoring rest & designating time to tap into creative outletsIn today's episode, Bailey dives into what's filling her cup recently...dare we say she might becoming a "winter person"? Not sure if that's actually a thing, but so far this midwest winter has been mild yet still filled with cozy & comforting activities that have made the transition into this season much easier. She shares updates about house renovations, nursery details, time spent in her kitchen and recipes created to be shared with you, and how she's leaning into the change in seasons vs. trying to fill every second of the day just to be productive. This season is...2024-12-1144 minnourish with purposeBAND-AID VS ROOT-CAUSE: why you shouldn't try to mask the symptoms, signals your body sends, body mapping & how to start healing the sourceIn today's episode, Bailey shares more about taking a root-cause approach and recognizing symptoms as markers that alert us of internal "issues". Through her own post-Thanksgiving digestive and emotional stress, she dives into using her tongue to identify the root-cause of what was going on and opens up about using various body-mapping techniques. The primary source mentioned within today's episode is "Ancient Remedies" by Dr. Josh Axe - truly a life-changing book filled with so much knowledge and various healing techniques. This episode is packed with information and alternative opinions on other topics such as high cholesterol, acne, rashes...2024-12-041h 09nourish with purposeGATHERINGS: feeling “in-control” around food, minimizing discomfort & enjoying the people you’re withIn today's episode, Bailey shares more about her evolving relationship around food and the stress it used to cause her during the holiday-season. She also gives five realistic and tangible ideas on how you can minimize overeating and the discomfort that comes with it, as well as focus more on the people you're with, than the food you're eating. We hope this episodes leave you feeling cool, calm & collected as you enter into Thanksgiving...where food is often a huge focus. Praying for all of you who struggle with your relationship with food & that you find comfort in nourishing...2024-11-2748 minnourish with purposePROTEIN INTAKE: how much you need, increasing absorption, what to pair it with for better digestion, and quality sourcesIn today's episode, Bailey shares the protein calculation she uses with each client to identify how much their body needs based on activity level and bodyweight. She also dives into sourcing quality protein-options, increasing stomach acid and enzyme production to best absorb animal-based protein, and how slowing down can help your body digest better. This is a great episode for anyone who is looking to maintain or grow muscle mass, but wants to take a holistic and quality-focused route and learn more about the types of protein that are best utilized in the body...whey, pea protein, and protein...2024-11-201h 08nourish with purposePREGNANCY: q&a, gender reveal, nutrition during pregnancy, dealing with food aversions + nausea, & taking a holistic approachIn today's episode, Bailey shares very openly and honestly about her pregnancy and plans for taking a holistic approach to birth. She touches on topics like nutrition during pregnancy, snack ideas and increasing protein intake, pelvic floor exercises, body image, her plan for birth, and more! She also announces the gender of their baby - which they couldn't be more excited about! Of course, we just ask for your continued support and prayer as we nurture and take care of this baby during pregnancy and beyond!
Bailey is an anti-inflammatory focused holistic health coach...2024-11-0656 minnourish with purposeLIVING WITH THE SEASONS: dopamine detox, nourishment that supports your immune system, the purpose of candlelit dinners, & how to regulate cortisol as the days get shorterIn today's episode, Bailey shares about how she is implementing a dopamine detox this November (& would love you to join her), as well as how you can start living with the seasons to support your body as the days get shorter and the colder this fall & winter. She shares 7-habits she has implemented or adjusted within her routine to ensure that her family stays healthy by taking preventative measures that have kept both her and her husband healthy throughout the last two-years. Although no, not everything can be prevented, these tips also serve to support your body when you...2024-10-3058 minnourish with purposeWEIGHT-LOSS: building upon the foundations, creating sustainable changes, tips for fat loss & appreciating your body throughout all stagesIn today's episode, Bailey shares all about weight-loss and how you can identify your "why" before starting so that you develop an appreciation for your body at all stages of the process. She shares hard truths about why you might not be loosing weight, more about her personal story of finding contentment with her body and how she got there, and tips for fat loss & muscle gain. Although no, weight-loss should not be and is not everyone's primary goal, it's one that's often mentioned and asked about so this episode should serve to answer any questions you might still...2024-10-231h 17nourish with purposeBE CURIOUS: implementing the 3-year rule, opening a second-hand shop, building relationships in-person & online and how to take care of yourself along the way w/ allison w.On today's episode, Bailey has on guest Allison Wetig, owner of 1404 second-hand shop, co-host of the "Already Friends" podcast, content creator and so much more. Allison is a fellow Nebraska native and truly such a dynamic person (in the best way). This conversation starts with a deep dive into social media and creating energy-giving content, while also taking those relationships offline. She shares how she got started selling vintage clothing at the age of 14 and how it has evolved since then, plus how she manages it all from living in Tulum, Mexico. This episode was such a fun one...2024-10-161h 24nourish with purposeMEDICATION: a functional medicine approach to supporting the body, managing anxiety, in-depth convo about birth control & Ozempic, and working as a pharmacist w/ Dr. Kourtney C.In today's episode, Bailey has on guest Dr. Kourtney Chichilitti, a retired retail pharmacist and integrative health coach. It's truly packed with so much information on the negative side-effects of birth control, that often aren't discussed, as well as how you can support your body while on it. Dr. Kourtney gives various perspectives that hopefully give you direction on if it's right for you or what alternative options could be. We also dive into the conversation around Ozempic and Mounjaro (and weight-loss medications in a whole) and what they are actually doing internally to your body. It's a spicy...2024-10-021h 01
Already FriendsHow To Live A Nourished, Simple, Balanced and Beautiful Life with Bailey SeatonEp 193: In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health. Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty o...2024-09-271h 02nourish with purposeEXERCISE: creating a routine, movement during pregnancy & staying active throughout your lifespan with stacy o.In today's episode, Bailey has on guest Stacy Orsborn - a pre/post natal trainer, peri/post menopause specialist, and co-founder of Victress. Victress is a strength focused female gym located in Lincoln, Nebraska (and various additional locations) and it is truly one-of a kind...if you're looking for a gym, we couldn't recommend it more. Often times, we hear the comment "I want to start exercising, but don't know what to do" OR "the gym is intimidating, where do I start?" Both of these questions get answered in this episode, as Stacy shares beginner friendly tips for making...2024-09-2559 minnourish with purposeLAB RESULTS: mold exposure, deficiencies during pregnancy, dehydration & next stepsToday’s episode is all about blood work & Bailey's most recent findings when she assessed her own. You can expect a full breakdown of her lab results, what was high or low, as well as what is typically "out-of-range" during pregnancy. You'll hear about the mold she's been exposed to, as well as the other more alarming findings that she's taking action & how. ENTER THE GIVEAWAY FOR FREE LABS (drawing 09/25) // how to get entered:
1. follow @nourishwithbailey on Instagram
2. like the "giveaway post"
3. tag a friend in the comments (more tags = more entries)
...2024-09-1848 minnourish with purposeWE'VE GOT NEWS: featuring a very special guest
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.
1:1 COACHING: g...2024-09-1130 minnourish with purposeWHAT I'M LOVING: my top 10 favorite things right now & how I've integrated them into my lifestyleToday’s episode is chatty & casual, but we like it that way sometimes! Bailey shares her top 10 favorite things right now, and how she's been utilizing them in her own life. From facebook marketplace to gnocchi, we truly cover it all and it truly is an episode that makes you feel like your talking to a best friend...because that's what we are, right??
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and he...2024-09-0446 minnourish with purposeDIETING: what’s worked & what hasn’t, my personal journey to food freedom, and questions to ask yourself before trying anything newToday’s episode dives into diet culture and all the dieting trends that Bailey has tried since high-school. She reflects on what she's gone through, and how her eating habits have changed to lead her to finally feel "free" around food. We hope this episode helps you identify what the next-steps could look like for you if you're trying to heal your relationship with food, or what a quality program should look like if you are wanting to heal your body from the inside out.
Bailey is an anti-inflammatory focused holistic health coach, personal tr...2024-08-281h 06nourish with purposeBREAKFAST: grab + go options, meal prepping, & ditching the drive-throughToday’s episode was inspired by Bailey’s recent trip to McDonalds…no, not to eat, but rather her viewing over 20-cars in the drive-through at 8am on a Tuesday morning. In this episode, you can expect easy grab & go options to make breakfast easier, five meal prep ideas so you can always have a balanced plate, and the truth about the ingredients in your drive-through meals (you will be shocked). MESSAGE BAILEY YOUR EMAIL TO RECEIVE THE “BREAKFAST GUIDE”. This guide is exclusive or “Nourish With Purpose" listeners only & contains all the recipes and brands mentioned in today’s episode - we...2024-08-2155 minnourish with purposeHIDDEN FOODS & FALSE MARKETING: alternative names for inflammatory ingredients, how companies try to trick consumers, and how to simplify reading food labelsToday's episode is a slightly controversial one, but we're here for it. You can expect name-dropping of low quality brands and companies that aren't doing their best to help you fuel your body right. In addition to this, we also deep dive into the "dirty-dozen" and ingredients in highly processed foods that can cause neurological issues, cancer, reproductive harm, and compromised immune systems. From reading labels, to understanding health halo's and how companies are tricking you with them, this episode contains all of the information Bailey wishes she would have had accessible to her when she started navigating how...2024-08-141h 04nourish with purpose10 LESSONS I RECENTLY LEARNED: why root-cause is truly everything, hormones aren't always keeping you from loosing weight, and just an honest chat with baileyIn today's episode, you get a very raw and real conversation with Bailey about the top 10 lessons she's learned over the last month. From accepting that your body isn't a machine, to realizing that men shouldn't give women weight-loss advice (hot take)...it really goes all over the place. We really hope you love this casual conversation and leave feeling like you just got off the phone with a close friend...because that's what we are...right?
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose...2024-08-0758 minnourish with purposePOST TRAVEL STRUGGLES: getting back into routine, removing distractions, and setting intentions for AugustIn today's episode, Bailey shares how she is (and isn't) getting back into routine post-travel. This episode is packed with four-steps to incorporate to get back into a routine and push through the "post travel blues". She also shares how you can support your body while traveling so getting home doesn't feel like such an abrupt, in addition to planning for future events / travel, as well. We hope you love this episode and leave feeling encouraged & inspired to get your schedule in-check!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine...2024-07-3142 minnourish with purposeWHAT'S YOUR "WHY": five questions to ask yourself to get or stay motivated, identifying what needs to change, and how to stick with itIn today's episode, we are getting brutally honest with ourselves in identifying what's working...and what isn't. Most often, people tend to "give up" when it comes to supporting their health because they haven't created their foundational motive, also known as their "why". You "why" brings you back to the purpose and intention behind taking care of yourself and makes it much more difficult to stop. We hope you love this episode and leave feeling encouraged & inspired (as always)!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is...2024-07-1747 minnourish with purposeLIVE NOURISHED: healing a candida diagnosis, getting your period back, controlling stress, and starting a food-based company w/ SydneyToday we are joined by Sydney, founder of "French Squirrel" and co-host of the “Behind the Barcode” podcast. French Squirrel is a French-inspired and healthier sweet snack brand offering options like nut butter-stuffed dates coated in unsweetened chocolate, date peanut butter, protein bites, and chocolate coated gluten-free cereal. Not only has she developed a business, but she is also a hormone specialist and passionate about sharing her meals, restaurants, and helping others take a holistic approach to healing their hormones. There are so many different avenues we could have taken this episode, which is why I’m so excited to ope...2024-07-1054 minnourish with purposeJULY INTENTIONS: how to set them, what we're focusing on, and the value of learning new things as an adultIn this episode, Bailey shares what her July intentions are and how you can set them yourself. She shares the five-areas she focuses on when creating goals, and tools she uses to visualize the month ahead. Please share your July intentions with us over on @nourishwithbailey...we'd love to see what you're doing and help hold you accountable!
I WANT TO BUY YOUR GROCERIES!
Leave a 5-star rating & review on Apple Podcast to get entered into the $100 gift-card (to your favorite grocery store) giveaway! DM screenshot of review to @nourishwithbailey on Instagram...2024-07-0343 minnourish with purposeSUMMER EATING: simple + healthy recipes, seasonal eating patterns, and making meals an "experience"In this episode, Bailey shares what she's eating this summer and recipes she's loving! You'll leave with 5-new recipes to try out in these warmer months when your body is most likely craving simple, but fresh foods. This episode contains a long catch-up and short, but helpful tips when it comes to preparing food seasonally. We hope you love this one and find so much inspiration to make eating each meal an experience.
I WANT TO BUY YOUR GROCERIES!
Leave a 5-star rating & review on Apple Podcast to get entered into the $100 gift-card (to...2024-06-2639 minnourish with purposeHEALTH COACHING: what I've learned, mistakes I've made, the certification process & how to know if a coach is "legit"In this episode, Bailey talks about what health coaching is (& isn't). The holistic health space that isn't highly regulated, so it's hard to know if coaches are legit! She shares how she got certified, created her business, and her most recent approach to holistic healing. This episode is great if you're looking to get certified, work with a health coach, or just want to learn more about the evolution of Divine Purpose. As always, we hope you leave this episode feeling encouraged and inspired to follow the purpose God has for you!
I WANT TO BUY...2024-06-1956 minnourish with purposeSUMMER REMINDERS YOU NEED TO HEAR: feeling comfortable in your body, discipline ≠ restriction, & a big announcementIn this episode, Bailey shares 10-reminders you need to hear as we enter summer. We truly believe these reminders will help you enter these warmer months feeling comfortable in your body, establishing a morning routine, ditching the scale, and finding discipline (rather than restriction). This is a very chatty episode, but we like it that way! What's a reminder you'd like to share this summer? Answer the poll (on Spotify) & we'll share on the next episode!
I WANT TO BUY YOUR GROCERIES!
Leave a 5-star rating & review on Apple Podcast to get entered into...2024-06-1251 minnourish with purposeBUILDING A BRAND: creating intention behind your business, finding supportive friends & being one yourself, and where to get started with rayn b.In this episode, Bailey is joined by Rayn Beagan, the founder of Coastline Color. From navigating life fresh out of college, pursuing a business, finding + being a supportive friend, aligning with your purpose and creating a brand...we really cover it all! This was such a fun episode to record and we just know you are going to be racing to get your hands on a unique and beautiful Coastline Color piece of your own asap.
connect with Rayn: here!
Coastline Color: instagram, website
I WANT TO BUY YOUR GROCERIES!
Leave...2024-06-0538 minnourish with purposeBODIES CHANGE: understanding why, how your cycle affects your appearance, and how to support it throughout all stages of lifeIn this episode, Bailey shares how she has seen her body change over the years. She reflects on why its so valuable to reflect on all your your body has done for you, but also understand WHY it is also important to fully experience the changes (positive and negative). Along with this, she gives you five-tangible take-away's to help you support your body throughout each phase and cycle so that even when your body physically changes, internally and mentally it still feels very supported. As always, we hope you leave this episode feeling encouraged and inspired to take your...2024-05-2957 minnourish with purposeWHAT’S MEANT FOR YOU, WILL FIND YOU: planning for the future, love note to my younger self, expectations, and pressure to be perfectIn this episode, Bailey allows you to take a deep breath & feel comforted knowing that you don't have to have it all figured out. Post-college life can be a difficult, confusing, and stress inducing time, but it doesn't need to be. Wherever you find yourself in life, we know you'll be able to relate to what we talk about in today's episode by learning how you can continue to advance and grow by allowing space and time away to connect to what God's purpose is for your life.
I WANT TO BUY YOUR GROCERIES!
...2024-05-2257 minnourish with purposeMINDSET MATTERS: evaluating stressors & understanding emotionsIn this episode, Bailey shares the cycle of stress & the symptoms that come when we ignore it. Stress is not only the primary cause of inflammation, but it also leads to minor issues, major issues, and eventually chronic disease...making it something you don't want to ignore and don't have to (regardless of how busy you are)! She gives you tangible techniques to use when evaluating how you feel & moving forward with managing the stressors. We hope you leave this episode feeling encouraged and inspired to take your symptoms seriously!
I WANT TO BUY YOUR GROCERIES!
2024-05-1548 minnourish with purposeMOVE YOUR BODY: how to create a workout routine that works for you, proper recovery, & my own personal story with exercise addictionIn this episode, Bailey shares the 4-steps you can take & reflection on when developing a workout routine that works for you. Bailey is a certified personal trainer + currently working on her certification in mat pilates, so she has experience working with all types of individuals. We hope this encourages you to start moving, create discipline, or adapt to how your body is currently responding to movement. This episode is a much-requested one and packed with information that we know you'll find useful, no matter where you find yourself and your relationship with exercise.
I...2024-05-0856 minnourish with purpose30-MINUTE VISUALIZATION: reflect on your habits & identify your long-term goalsIn this episode, Bailey shares a visualization to help you identify your limiting beliefs, negative thoughts, daily routine (and the modifications you could make) and breaking down your life goals into nitty-gritty steps that will get you there. She gets open & honest about where her mindset is right now and the shifts she is wanting to see in her own life to better align with the higher version of herself. We hope this is one you find yourself coming back to regularly!
I WANT TO BUY YOUR GROCERIES!
Leave a 5-star rating & review on...2024-05-0131 minnourish with purposeNAVIGATING CHANGE: getting into fashion photography, evaluating burnout, health struggles and new opportunities w/ Katie S.In this episode, Bailey is joined by Katie Slater. Katie is a fashion film photographer and soon-to-be holistic health coach. She shares about navigating her career post-college, burnout, living in Australia & the Outer Banks, and her own health struggles that led her to pursing a certification in health coaching. This conversation goes all over the place in the best way...we hope you love it! Connect with Katie: health / photography
I WANT TO BUY YOUR GROCERIES!
Leave a 5-star rating & review on Apple Podcast to get entered into the $100 gift-card (to your favorite grocery store...2024-04-241h 17nourish with purposeHOBBIES: how they support your health, list of unique + fun ideas, & how-to start enjoying your own companyIn this episode, Bailey shares her experience being a "chronic hobbier" -- not sure if it's a real thing, but if there's a hobby, she's tried it! Okay, not really...but none the less, this episode is intended to inspire you to pick-up a hobby or create the time to dedicate towards it. Not all reasons for starting a hobby look the same; for some it's to escape work, for others it's to take aligned action with their day-job. We hope you love this episode & share your hobby with us! We'd love to support you along the way.
2024-04-171h 01nourish with purposeINTENTIONAL LIVING: monthly check-in, embracing change and not feeling "stuck", & the most common symptoms I see (and why they aren't normal)In this episode, Bailey shares her intentions for the month of April, how she uses the spring season to refresh and evaluate her situation, and how you can create security in your day-to-day route to limit feeling stuck. She also explores her top-3 most common symptoms prevalent among clients & why they shouldn't be considered normal...along with the first step she would take towards true healing.
I WANT TO BUY YOUR GROCERIES!
Leave a 5-star rating & review on Apple Podcast to get entered into the $100 gift-card (to your favorite grocery store) giveaway...2024-04-1049 minnourish with purposeSPRING CLEANING: let's get to it with this 7-day spring cleaning checklist // what to tackle first, decluttering + donating, & creating an environment you feel comfortable inIn this episode, Bailey shares her 7-day spring cleaning checklist...intended to get you into the mood to clean your space! Remember: a cluttered space = a cluttered mind, let's make the most of the changing of seasons by creating a space we feel comfortable in. We hope you love this episode (& cleaning) as much as we do! Send in your before/afters to @nourishwithbailey on Instagram...we'd love to see your progress and cheer you on along the way!
SPRING CLEANING CHECK-LIST: download here!
Bailey is an anti-inflammatory focused holistic health coach, personal trai...2024-04-0344 minnourish with purposeAM I CRUNCHY: what does it mean to be "crunchy", and my top-12 habits for improving my whole-body health (& why I do them)In this episode, Bailey shares what it means to be "crunchy" and what she does daily that align with those crunchy tendencies. Along with this, she shares new habits she's added in to manage stress, somatic breathing, supplements, and the specifics of WHY she has implemented these 12-habits. We know this episode might be a little "woo" but we also want you to understand that it's totally okay if your lifestyle doesn't resemble that! We are always on a journey and Bailey is always learning and evolving, too!
Bailey is an anti-inflammatory focused holistic health coach...2024-03-2757 minnourish with purpose10 LESSONS YOU NEED TO HEAR: based on habits + symptoms, topics researched, and real-life examples seen among clientsIn this episode, Bailey shares her top-10 lessons that not only changed her life, but completely changed how she view's food. As a holistic health & nutrition coach, she works with women daily and has learned so much through exploring others' various health concerns + issues. In this episode she shares ten of them with you - we hope you love one and leave feeling inspired to make positive changes in how you live your life.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching...2024-03-2052 minnourish with purposeRELATIONSHIP WITH FOOD: how I'm healing it, my dieting history, 5-habits you can implement to appreciate your body + food, and my journey with weight fluctuationIn this episode, Bailey shares more about her relationship with food and what the healing process has looked like for her. Along with this, she shares 5-tips that have helped her the most & how you can begin integrating them into your lifestyle if you find yourself calorie tracking, overexercising, restricting food, avoiding groups of food (for her it was bread), or constantly searching for the sugar-free or fat-free option. We hope this episode encourages you to take steps towards true healing & that you find someone to support and guide you along the way.Bailey is an anti-inflammatory focused...2024-03-131h 00nourish with purposeRAW MILK: is it safe, can I drink it if I’m lactose-intolerant, why is it becoming “trendy” & what’s the difference between what I buy at the store?In this episode, Bailey shares the tea on raw milk; why it's illegal (plus the shocking statistics), where you can get it, why it's a superfood, how you can gradually add this into your diet, and if those with a lactose-intolerance can actually drink it. This episode also contains a long catch-up and exciting announcement that you won't want to miss! We hope you love it and share it with your friends, because we believe that more people should know the truth about our food!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and...2024-03-0654 min
Let's Eat with EmilyPart 2: The Basics of Inflammation: Using Food and Lifestyle in an Anti-Inflammatory Way with Certified Holistic Health Coach, Bailey Seaton.Join Emily as she is joined by Certified Holistic Health Coach and Certified Personal Trainer, Bailey Seaton, and they discuss all things inflammation and wellness! Bailey showcases her health and wellness journey, how she navigated her own struggles, her philosophy in working with clients and targeting their areas of inflammation, and how to reduce inflammation through nutrition and lifestlye.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food...2024-03-0556 minLet's Eat with EmilyPart 1: The Basics of Inflammation: Using Food and Lifestyle in an Anti-Inflammatory Way with Certified Holistic Health Coach, Bailey SeatonJoin Emily as she is joined by Certified Holistic Health Coach and Certified Personal Trainer, Bailey Seaton, and they discuss all things inflammation and wellness! Bailey showcases her health and wellness journey, how she navigated her own struggles, her philosophy in working with clients and targeting their areas of inflammation, and how to reduce inflammation through nutrition and lifestlye.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food...2024-02-2950 minnourish with purposeHOW ARE YOU REALLY: check in with yourself, 8-questions to use to reflect on your day, & the reality of living a balanced lifestyleIn this episode, Bailey shares the reality of living a balanced lifestyle. We hope that you leave this episode with new insight into what being "healthy" can look like - no pressure to be perfect here! We recognize that we are all continuously a work-in-progress, but we like it that way! We hope you love this real, down-to-earth chatty episode.Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food...2024-02-2841 minnourish with purpose"HEALTHY FOODS": fiber & how it fits into the "CORE 4", & the differences in what we view as "healthy" in the fitness vs. holistic spaceIn this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about FIBER and the different types your body needs. We also discuss the differences in what "healthy food" looks like in the fitness vs. holistic space...& let me tell ya, it's VERY different! Which is also why we always emphasis following people we like, know, & trust in both spaces! We just know you're going to love this one.2024-02-211h 04nourish with purposeLOVE: finding the right partner, growing a loving relationship, love languages & how to use them, 5 habits for couples, and free + cheap date ideasIn this episode, Bailey talks all things love & growing a loving relationship. She dives into the progression of her relationship with her now husband, Nate, and how she knew he was "the one". Along with this, she shares details about her past relationships, the reflection she's been forced to do as a wife, hard truths about her own mindset around roles in a relationship, and how her and her husband stay connected day-to-day. Whether you are single, in a relationship, or married, this episode has a little bit of everything & many take-away's that hopefully encourage you along the way...2024-02-141h 06nourish with purposeHEALTHY FATS: what makes up inflammatory fats, how to add them into your diet, and how they support your body & mindIn this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about HEALTHY FATS. Contrary to diet culture, full-fat + various healthy fats are a huge component of a balanced plate and one that most people have tried to avoid at one point or another (remember: fat doesn't = fat storage in the body). There's a big difference between omega-3's and omega-6 fats, so if you've felt any confusion around...2024-02-0755 minnourish with purposeSTARCHY CARBS: are they making you gain weight, quality sources, and who should avoid them (wait, what?)In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about STARCHY CARBS. Contrary to diet culture, starchy carbs are a huge component of a balanced plate and one that most people have tried to avoid at one point or another. We just know you're going to love this one.
this episode is part 2
Bailey is an anti-inflammatory focused holistic health coach...2024-01-3151 minnourish with purposePROTEIN: how much do you need, best ways to get enough, tracking intake, & overall feeling satisfied after each mealIn this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about PROTEIN. Protein is a huge component of a balanced plate and one that most women aren't getting enough-of (included is a protein calculation for you depending on your activity level). We just know you're going to love this one.
- this episode is part
Bailey is an anti-inflammatory focused holistic health coach...2024-01-2445 minnourish with purposeGRATITUDE: what's causing stress, ways to support your body, my own personal health struggles, gratitude practices, & supplements to support your bodyIn this episode, Bailey talks all things stress & how you can improve your life by both identifying it and incorporating gratitude practices. In minutes 25:35-30:00 she leads you through an in-real-time mindfulness exercise that would be great to add into your daily routine. From how she's utilizing her time each week, taking a day to learn, supplementing to support her body, and reflecting on what it means to truly live in the moment, this episode covers so much. We truly hope you love it & leave feeling encouraged and inspired to manage your stress in a healthy way.
...2024-01-1757 minnourish with purposeSPIRITUAL HEALTH: growing an intimate relationship with God, why putting him first in life + business matters, tangible practices, & so much more w/ LindenIn this episode, Bailey has on Linden Hogan and they talk all things spirituality + religion and their journey with creating a personal relationship with God. From how you can use your own spiritual gifts to communicate with God, tangible habits you can develop to prioritize getting into the word, and allowing him into ever aspect of your life, this conversation is packed with vulnerability and so many take-away's. We just know you're going to love it.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is...2024-01-101h 05nourish with purposeSTRESS: how you can minimize it, entering the new year feeling at ease, identifying God's purpose for you, and slowing down so you can enjoy moreIn this episode, Bailey sits down with her mic to have a casual chat about what's happening in her life, stress and how it's affected her in the past (& still does), examples of what you can do to minimize stress, and how we can go about listening for God's voice in our life. Bailey talks about how she has the intention to slow down this year and work less, so God can do more - of course this is so much easier said than done, but when we come with our own agenda it's harder to let God in...2024-01-0343 minnourish with purposeIN'S & OUT'S OF 2024: goal setting, vision boards, personal + yearly reflection w/ NathanIn this episode, Bailey sits down with her husband Nathan to reflect on 2023 and discuss how you can best prepare yourself for 2024. From our yearly reflection, personal goals, creating a vision board, and most importantly what we ARE & AREN'T focusing on as we enter the new-year, this episode will leave you eager for the year ahead. As always, don't forget to leave a 5-star rating/review if you haven't yet...we appreciate you!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business...2023-12-2650 minnourish with purposeMEAL PLAN & PREP: how to make balanced meals fit into your schedule, meal prepping ingredients vs meals, and kitchen updates!In this episode, Bailey shares how you can meal plan and prep in a way that fits into any schedule! She views meal prepping in a way that might be different than what you've seen others do -- we aren't prepping an entire meal for the week because, let's be honest, who really wants to eat that. This episode also has a long catch-up about kitchen updates, how she's truly doing right now, Christmas activities, and more!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an...2023-12-2052 minnourish with purposeDEINFLUENCING: what you don't need to start your journey towards better health + what I would recommendIn this episode, Bailey shares how you can utilize what you already have when focusing on your health, rather than feeling like you need to buy "xyz" to get started. Truly, all you need is yourself and an attitude that understands gradual progress is better than instant success, which truly can play into any area of your life. Along with this, she gives suggestions on what you can use/do instead that costs very little or nothing at all! This is a time of the year when we are constantly being sold-to with holiday deals, discounts, or Christmas "wish-lists"...2023-12-131h 04nourish with purposeGETTING INSPIRED: trying new recipes, finding motivation to cook, & enjoying time in the kitchenIn this episode, Bailey shares how you can find inspiration in the kitchen & get both curious and creative with the foods + recipes you are fueling your body with. From improving your health-span (vs life-span), recipes I now make from scratch, making cooking an experience, focusing on what you CAN eat (not what you can't), to decreasing inflammation, this episode really covers it all. We hope you love it.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women...2023-12-0659 minnourish with purposeCOOK WITH ME: chocolate pudding (dairy-free)In this episode, Bailey shares how you can make a simple 7-ingredient chocolate pudding that is perfect for the holiday's. Think graham cracker pie crust with this in the middle, topped with whipped cream and some raspberries? Perfection. Or put them in festive little dishes and you have a delicious dessert for any hot-chocolate lover.
Here's what you'll need:
- 2 cups coconut milk + 1/2 cup (in separate bowl)
- 1 tsp vanilla
- 1/2 tsp sea salt
- 2 tbs + 1 tsp bovine gelatin (see what I use here!)
- 1/3 cup date...2023-12-0114 min
nourish with purposeCOOK WITH ME: cashew alfredo pasta (GF/DF)Hello, and welcome to the bonus episode of the month, which is a series I've started called "cook with me". This gives you a glimpse into life in my kitchen, where I strive to make nutrient-packed meals that not only nourish your body, but also nourish your mind.
Here's what you'll need for today's recipe:
- spinach
- fresh parsley
- 1 box/bag of red lentil or chickpea pasta
- 1 can coconut cream
- nutritional yeast
- 2 cloves fresh garlic
- italian seasoning2023-12-0126 minnourish with purposeWINTER WELLNESS: embracing the changing seasons, combating colder weather, & boosting your immune systemIn this episode, Bailey shares how you can best support your health in these winter months with five realistic & easy-to-integrate tips. From entering this season with positivity instead of dread, activities you can do to cater to all your senses, why we need rest, herbs to boost immunity, and habits around food that support your digestive system, she lays out the blueprint you need to flourish. We just know you're going to gain so much from this episode to prevent or cure any seasonal sickness that comes your way.
Bailey is an anti-inflammatory focused holistic health...2023-11-2948 minnourish with purposeHOT TAKES & HEALTH MYTHS: how to become a conscious consumer, advocate for your health, and nourish your body well w/ fionaIn this episode, Bailey & Fiona dive into health myths and potentially hot-takes about various topics like raw milk, who should actually be giving nutrition advice, what you should know about food intolerances, & why the beliefs around high cholesterol foods aren't valid. Fiona is a holistic health coach, personal chef, and content creator who shares the raw and real information that you can't get just anywhere. She is so refreshingly open and honest about her views, which is why we just know you're going to love this one.
Bailey is an anti-inflammatory focused holistic health coach, personal...2023-11-2254 minnourish with purposeFOOD AROUND THE HOLIDAYS: how to fill your plate, preparing for the day, focusing on the "bigger picture", and healthy habits to avoid a spiralIn this episode, Bailey dives into how you can enter the holiday's feeling confident in your relationship with both food & your body. From how to structure your plate, noticing hunger + full signals, habits you can adopt to avoid overwhelm or stress, & truly enjoying this time with the people you love, she really covers it all. Bailey hopes that you leave this conversation feeling relieved and supported during this season, understanding that it's a time for celebration and regardless of how much you indulge in the delicious holiday food...it doesn't have the power to "set you back" on any...2023-11-1540 minnourish with purposeHOMESTEADING: starting your sourdough journey, preserving your harvest, & cooking from scratch w/ EmilyIn this episode, Bailey & Emily dive into how you can start your sourdough journey + the supplies you need, how you can preserve your garden produce and the specifics of canning, what it actually looks like to own a farm (hint: it isn't all what you see on social media...no Pinterest worthy outfits being worn here), and the lessons we've learned along the way. Emily is a wealth of knowledge and shares so much value on this episode, so regardless of if you're interested in starting to make more food from scratch or already are, there might be some...2023-11-081h 05nourish with purposeHONORING YOUR TEMPLE: working through trauma, herbal remedies + adaptogens, EMF's, micro-plastics, and all things wellness w/ LindenIn this episode, Bailey & Linden dive into all things health; from who to turn to when working through trauma, her own personal story about honoring her temple and doing the deep work to find true healing, how to use herbs, where to look for quality supplements, and closing with EMF's + micro-plastics...they truly cover so much ground. Linden is a health practitioner who is passionate about restoring & rebuilding the mind, body & spirit connection through God's design. She also hosts "The Testimony Podcast", which is linked below; you truly won't want to miss this one.
Bailey is...2023-11-011h 00nourish with purposeDIVINE PURPOSE: starting your own business, how I work with clients to heal, navigating food sensitivities, stress, & your relationship with foodIn this episode, Bailey shares more about what her day-to-day schedule looks like as an anti-inflammatory focused nutrition coach, the struggles she's faced within her business, advice for new business owners, and how she now navigates 1:1 coaching. In this episode, you will gain a better understanding for what it looks like to work with a coach and have a support system in place while navigating your deepest health struggles. Whether it's your relationship with food + yourself, chronic pain, gut issues, food sensitivities, or stress, you will gain insight on what you can do to create long-term changes that benefit...2023-10-2558 minnourish with purposeHOLISTIC HOME: renovating on a budget, finding the true character + charm of a home, & creating a health-supporting space for your familyIn this episode, Bailey & Emma chat all things holistic home. Emma is a wife, mother, and purposefully renovating homes - in a way that you won't see on HGTV. Emma values creating a holistic home that encompasses physical, mental, emotional, and spiritual wellness and she does a beautiful job of bringing that into the homes her & her husband transform back into their original state (but so much better). From how to transform a space on a budget, shopping on Facebook marketplace, being a "stay at home" family, the truth about what we consume, and how she takes care of...2023-10-1855 minnourish with purposeMORNING ROUTINES: what it means to "book-end" your day, my daily habits, and how you can structure your own!In this episode, Bailey gets into the nitty-gritty details of what her morning routine looks like, the products she uses, and why each habit she's developed serves a purpose. Whether you have 30-minutes in your morning or 90, there are three steps you can take towards creating structure in your morning. Bailey shares these three steps & so much more that hopefully inspires and encourages you to wake up a little bit earlier, and plan ahead so you can start your day off without the stress of rushing out the door (coffee-in-hand). Our day throws enough at us as it is...2023-10-111h 00nourish with purposePILGRIM FALL: homesteading, preserving food, life on our farm, & changing through-out each seasonIn this episode, Bailey really gets you into the homesteading spirit, or pilgrim fall spirit as they call it these days. From talking about self-sufficiency, raising chickens, gardening + preserving food, to why changing within each season of your life is okay, she really covers a broad span of topics that are some she's most passionate about. Bailey hopes you leave this feeling inspired to take a small step towards creating a sustainable life & that you begin truly using the things from the earth that God has given to us all. Don't worry if you do not have a farm...2023-10-0459 minnourish with purposeWHAT'S YOUR INFLUENCE : who's + what's influencing you, handling negative people, how to fill your cup daily, and controlling your environmentIn this episode, Bailey opens up the conversation about what your influence is, & what/who you're being influenced by. From filling your space with positive people, how you can create distance between you & the negative people in your life, to the importance of filling your cup daily, this is a very casual chat packed with value & tangible action-steps. You will leave this conversation feeling encouraged, uplifted, and motivated to create an environment full of positive influences.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative...2023-09-2745 minnourish with purposeNOURISH YOUR MIND: foods + supplements for supporting your mental health, gut-brain connection, & avoiding burnout w/ Emily H.In this episode, Bailey has on mental health therapist, Emily Hudak as they dive into all things mental health and how you can best support your body through anxiety, depression, and the burnout of life. Emily is also a certified holistic health coach and values fueling our mind, body, & soul through nutrition and lifestyle...she truly embodies mental health rooted in nourishment and shares so much of knowledge with us. Whether you find yourself struggling with your mental health, or feel mentally clear, know that you aren't alone and that this episode will serve to support you through it...2023-09-2046 minnourish with purposeI'M BLOATED: digestive health, inflammation assessment, what’s “normal” & how you can start healing todayIn this episode, Bailey takes a deep dive into digestive inflammation and how you can tell what may be causing your symptoms & side-effects. From taking an inflammation assessment, what compromised digestive health looks + feels like, the gut-brain connection, and why the timing of your food intake is so important, this episode is just what anyone who struggles with abdominal pain, bloating, irregularity, or acid-reflux needs to hear. Bailey also shares why there is nothing "normal" about not feeling normal, and dives into the lies we've been told about our internal system(s) that just aren't true. She hopes that...2023-09-1357 minnourish with purposeLET'S RESET: components of a health-supporting routine, creating consistency, finding your "why", & what I'm struggling with right nowIn this episode, Bailey shares the 4-components to a health-supporting routine, and why it's so important you establish some consistency day-to-day and week-to-week. This episode truly gives you the full lay-out of what a really solid routine could look like for you and is perfect for anyone who needs a little inspiration to get "back-on-track" and stay there! Bailey hopes you love this episode and resonate with the struggles she is struggling with right now, as well...please know that you don't have to go through it alone!
Bailey is an anti-inflammatory focused holistic health coach...2023-09-0648 minnourish with purposeGET OUTTA HERE: why travel is an important part of your well-being, balling on a budget, Jackson hole & Yellowstone guide + the details needed for a health-supporting tripIn this episode, Bailey shares all about the details of her past trip to The Grand Teton and Yellowstone National parks (& all the stops in-between)! Although travel can be expensive, Bailey hopes that this serve to encourage, inspire, and motivate you to get outside of your comfort zone and find ways to explore in an affordable way. From her exact travel itinerary, why trips are a crucial part of your well-being, to lowering stress and nourishing your body while away, this episode is truly like sitting down with a friend to chat.
Bailey is an anti-inflammatory focused...2023-08-3040 minnourish with purposeFITNESS INDUSTRY TRENDS: finding your why, creating goals that align with your history, bio-individuality, and sorting the "good" from the "bad"In this episode, Bailey shares her opinion on what fitness industry trends have got-to-go! From consuming products that taste like sour-patch kids, to learning natural flavors aren't natural, honoring your bio-individuality and discovering your "why" + creating goals that align with your history, we cover a lot! Bailey is a firm believer in doing what best supports your health, however she's noticed that over the years, the fitness industry trends are actually doing quite the opposite.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching...2023-08-2342 minnourish with purposeCRAVINGS: transitioning to college, balancing blood sugar, enjoying sweets, food freedom, and meal planning with laura b.In this episode, Laura & Bailey dive into various areas of our health. From your mindset as you enter college, how to cook for one (or more) easily, or why it's okay to give yourself permission to eat dessert after every meal - you heard that right, it is absolutely packed to the brim. This episode is a long one because truthfully, this conversation could have gone so many different directions, and we just know you're going to love it.
Laura is an Integrative Health Coach, who works with women to establish routines so they can both loose...2023-08-1653 minnourish with purposeFOOD HEALS: nutrition foundations & conquering fearsBailey shares all about why she truly believes that food has the power to heal your body. Within this episode, Bailey gives you realistic changes you can make when it comes to how you are fueling your body, what fear foods you may have & how to identify + overcome them, and why gradual changes yield the best outcome. There is so much value packed into this episode about nutrition foundations that truly everyone should know, like shopping for groceries, creating a balanced plate, the "Core 4" + "Replace Don't Restrict" methods that she uses with every client, and brands that she likes...2023-08-0951 min
The Testimony PodcastTHE ANTI INFLAMMATORY DIET : eating to help heal chronic pain and food as medicine with bailey seatonI am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Bailey Seaton on - a holistic health coach with so...2023-08-0445 minnourish with purposeLIVE DIFFERENTLY: navigating your purpose & resisting changeBailey shares all about the difference between your purpose and meaning, and how they actually have very little to do with your occupation or role in life. Within this episode, Bailey gives you tangible ideas if you have no idea what your purpose is, how to stop resisting change and letting your purpose evolve, adapting to new roles, and her personal failures that led her to deeper understand her God given purpose.
This episode is packed with information and insight, you'll definitely leave thinking more deeply about your purpose and living differently than most...2023-08-0252 minnourish with purposeLIFE'S A JOURNEY: my raw & real health storyIn this episode, Bailey shares her struggles living with chronic pain for two-years and how she worked towards healing her body and mindset! From taking prescription pain medication, to making lifestyle changes that healed her body, to how her mindset suffered as her body changed throughout college, she really shares it all on this first episode! Through vulnerability comes connection, and Bailey hopes that this shows her in a different light and reassures you that things haven't always been easy - no health journey is!
Bailey is an anti-inflammatory focused holistic health coach, personal...2023-08-0232 min
The Do You, Sis PodcastTIK TOK with Baily Elaine #fypWho wants to start creating Tik Toks? Or better yet go viral? Join host Ashtin Seaton and guest Baily Elaine as they discuss all the do’s and dont’s of Tik Tok. Bailey has over 28K followers & teaches us how to use trending sounds, 10 second videos, and how to keep your account unique!2022-04-0424 min