Shows
LegworkE8 - Essentials of Strength Training for Runners with Cuyler Hudson DPTA clear, grounded look at strength training for runners—what to do, how to start, and why the gym doesn’t need to feel overwhelming.Strength training is supposed to make running feel better—stronger legs, sturdier tendons, fewer injuries. But for a lot of runners, it does the opposite: it sparks stress, uncertainty, and that familiar urge to skip the gym entirely. The machines look confusing, the weights look heavy, and the fear of “doing it wrong” becomes its own workout.In this episode, Matt and Molly sit down with physical therapist Cuyler Hudson to make st...
2025-11-251h 35LegworkBonus 2: Tapering and Pacing Strategies for the NYC Marathon (Part 2)How to taper with confidence and pace your best NYC Marathon, mile after mile.You’ve done the training for the NYC Marathon. Now comes the hardest part—trusting yourself. The taper and pacing strategy often get too little attention, too late. We set time goals, have a rough pace in mind, and let it rip. But if we don’t approach the start line with intention, we risk losing the discipline that gets us to the finish we want.In this episode, Matt and Molly offer a framework for thinking about the taper—how long it...
2025-10-3039 min
The Allie G ShowTRACK 38: Road to The 5 Boroughs // The Electric Atmosphere of NYC Marathon Week & MCM MarathonBakline Shakeout: https://partiful.com/e/ijOV2ZYeUKEAtdoAS1UPBakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvvTrack Description:In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her recent marathons, emphasizing the unique beauty of each race and encouraging li...
2025-10-3034 minLegworkBonus 1: The Strategy and Logistics in Running the NYC Marathon (Part 1)Bakline’s guide to tackling the TCS NYC Marathon—section by section, from the Verrazzano to Central Park.It starts early—hours before the start gun—with runners moving through the slow ritual of getting to Staten Island. The ferry’s crowded and buzzing, the buses crawl through traffic, and everyone’s half awake, half anxious, wondering if they packed enough snacks. It’s all part of the race before the race. Matt and Molly break down what that morning really feels like, and how to handle every stretch of the TCS New York City Marathon...
2025-10-211h 08Legwork07 - Fuel Smarter: Understanding How Nutrition Works in Training and RacingA practical framework for fueling that explores the history and science of race nutrition to help you understand the products on the shelf, turning confusion into confidence.It starts with a wall of brightly colored gels and drink mixes, each promising endurance in a pouch. Runners swear by their favorites, but few can explain why they work—or don’t. Matt and Molly pull back the curtain on the science and history behind those packets, turning a maze of sugar ratios, salt counts, and gut grumbles into something you can actually understand. They examine why some products seem...
2025-10-101h 32The Allie G ShowTRACK 34: Road to The 5 Boroughs // Tsedale Tomlinson Talks Her First New York City Marathon Coming Up!31 days until the 2025 TCS New York City Marathon! 🏃♀️🎉In her new mini-series, "The Road to the 5 Boroughs," Allie highlights a diverse group of participants in this year’s New York City Marathon - from first-time NYCM runners and seasoned marathoners to volunteers and behind-the-scenes heroes.In Track 34, Allie welcomes Tsedale Tomlinson to the podcast! Tsedale shares her journey to her first New York City Marathon (but not her first marathon) - from balancing a full life with training, to overcoming personal challenges, and finding joy and strength through the running community. Allie & Tsedale dig in...
2025-10-0250 minThe Allie G ShowTRACK 33: Jared Ewing on The Sydney Marathon, Kenya & his 50 States Marathon GoalBrought to you by BAKLINEIn this track, Allie G welcomes back Jared Ewing to discuss his marathon journey, including his recent experiences at the Sydney Marathon and a life-changing marathon in Kenya. Jared shares insights on the challenges of running downhill, the beauty of nature during races, and the importance of having a coach to achieve his goals. He emphasizes the need to seize opportunities and not wait for the perfect moment, inspiring listeners to pursue their own marathon dreams.Chapters00:00 Welcome Back and Marathon Journey Over...
2025-09-2548 minLegwork06 - Why the JFK 50 Ultramarathon Endures and Inspires Generations with Mike SpinnlerMore than America’s oldest ultramarathon, the JFK 50 endures because of the kindness, community, and love that Mike Spinnler has nurtured across generations.Most races don’t last six decades. Every November, the JFK 50 unfolds across the Appalachian Trail, a canal towpath, and country roads as a 50-mile test that has become the oldest continuously running ultramarathon in the United States. But what makes it endure isn’t just the course or its history. It’s the people who return year after year, the community that shows up in droves to ensure this race will not...
2025-09-232h 04The Allie G ShowTRACK 32: Scott Korf // Music, Fitness & Stuff We LoveBrought to you by BAKLINETrack 32 is here with an engaging conversation between Allie G and Scott Korf. Explore Scott's fitness journey as they discuss the challenges and triumphs of maintaining motivation and consistency in workouts. They delve into the benefits of Power Zone training on Peloton, the importance of balancing diet and exercise, and the significance of rest days. The discussion also touches on memorable concert experiences, highlighting the emotional connections music creates in our lives. Scott emphasizes the value of exploring various music genres and the joy of sharing these experiences with frie...
2025-09-181h 22The Allie G ShowTRACK 31: Marta Lopez // Ultra Running, Mindset & CommunityBrought to you by BAKLINEOn Track 31 of The Allie G Show, Marta Lopez shares her journey as an ultra marathoner and running guide. From her initial dislike of running in high school to becoming a passionate runner in her 40s, Marta discusses the challenges she faced, her running rituals, and her favorite races. She emphasizes the importance of personal motivation in running and reflects on the lessons learned from tough races. Marta also shares her future plans, including upcoming races and her love for cheering others on. In this engaging conversation, Allie G an...
2025-09-111h 10The Allie G ShowTRACK 30: Devon Seidman // AKA Doctor DBrought to you by BAKLINEIn this track of the Allie G Show, Allie G welcomes Doctor Devon (Devon Seidman), a small animal veterinarian and passionate runner. They discuss Doctor Devon 's journey into running, balancing her professional and personal life, and the challenges of training for marathons. The conversation touches on memorable races, the impact of injuries, and the importance of community in running. Doctor Devon shares her experiences with the NYC Marathon and her upcoming goals, emphasizing the lessons learned along the way. In this engaging conversation, Allie G and Doctor Devon ex...
2025-09-041h 22Legwork05 - The When, How, And Why of Hiring A Running CoachA practical guide to hiring a running coach — when to seek one, how to choose and work with one confidently, and why they can make all the difference.Most runners think about hiring a coach only when they’re chasing a big PR or a major race. But the reality is that coaching isn’t just for elites, and it isn’t just about getting faster. The right coach at the right time can help you break through plateaus, return from setbacks with confidence, or simply take the decision fatigue out of training. And while coaching can be trans...
2025-09-021h 48The Allie G ShowTRACK 29: Ultra Pit Crew Debrief // Syd + Kate ReturnBrought to you by BAKLINEOn This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of...
2025-08-1447 minLegwork04 - Mastering and Applying Heat Training Protocols for RunnersA practical guide to heat training for endurance runners —why it works, the science behind it, and how to apply protocols to boost performance year-round.Most non-elite endurance athletes are leaving performance gains on the table. Heat training—often dismissed as something you only do before a hot race—is one of the most misunderstood and underutilized tools in the sport. Done right, it can boost cardiovascular capacity, improve recovery, and prepare you to train harder for longer—no matter the conditions on race day.In this episode of Legwork, Matt and Molly explore the overlooke...
2025-08-121h 35
The Allie G ShowTRACK 28: Post-Loopy Looper Ultra Marathon // with Big Al + Pit Crew Member Kate GranataBrought to you by BAKLINEIn this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this ex...
2025-08-071h 07Legwork03 - Why Women Coaches Still Struggle — and What WeCOACH Is Doing About It (with Vanessa Fuchs)Title IX changed the game—but it also came with a cost.In this episode of Legwork, we sit down with Vanessa Fuchs, CEO of WeCOACH, to unpack why the number of women in coaching roles plummeted after the passage of Title IX, particularly in running sports like cross country and track—and how WeCOACH is working to reverse that trend. From the impact of mentorship and representation to the systemic challenges of burnout, pay inequity, and gender bias, Vanessa brings both candor and clarity to one of the most important topics in sport today.Whet...
2025-08-051h 12Legwork02 - How To Evaluate And Modify A Run Training Plan To Fit Your NeedsIn this episode of Legwork, Matt and Molly go beyond the numbers to unpack what makes a training plan actually work—and why most of them miss the mark for the average runner. Built as a companion to our in-depth blog series on the Bakline site, this episode is a practical and honest guide to evaluating your plan, understanding the purpose behind workouts, and making modifications that are both smart and sustainable. Whether you’re a first-time half-marathoner or a seasoned marathoner chasing a PR, this conversation gives you the tools to stop blindly following plans and start training with...
2025-07-292h 00Legwork01 - Fast Women: Alison Wade on Coaching, Trends in Running Media, and Creative Fatigue00:00 Introduction to Fast Women and Alison Wade05:34 The Evolution of Alison's Relationship with Running07:52 The Impact of Community and Connection in Running10:19 Exploring the Podcasting Journey12:12 The Challenges and Opportunities Women Face In Coaching Especially In Collegiate Levels21:35 The Growth of Women in Professional Coaching27:26 Editorial Changes in the Fast Women Newsletter Required Over Time28:39 Covering Trans Athlete In Running Media33:22 Navigating Negative Feedback and Resilience36:56 Balancing Passion and Workload and Managing Burnout40:07 The Evolution of Fast Woman and...
2025-07-291h 21The Allie G ShowTRACK 27: Pre-Loopy Looper Ultra // with KNUTE from On The Runs!Brought to you by BAKLINEOn this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, an...
2025-07-281h 04LegworkTrailer - Legwork - A Running Podcast By Bakline00:00 Questions We Ponder00:51 What is podcast Legwork all about, and what types of conversations will we have?01:26 What does every episode of Legwork aim to achieve?02:03 When and where can you listen to Legwork?Every runner has had questions they didn't know exactly how to how do I evaluate a training plan actually life? What's the smartest way to in the heat? How do I get myself mentally through that last part of a race? And what does a crew really need to do and know when supporting...
2025-07-2502 min
The Allie G ShowTRACK 26: The Harlem Hill Runner // Tim CarvinIn this track of The Allie G Show, Allie sits down with Tim Carvin, also known as the Harlem Hill Runner. Tim shares his journey into running, starting from casual running to becoming a dedicated marathoner. He discusses his involvement with Team for Kids and Central Park Track Club, emphasizing the importance of community and recovery in training. Tim also shares insights on unique running events in NYC and his future marathon goals, including his love for the New York City Marathon and the challenges of summer running. In this engaging conversation, Allie and Tim Carvin explore the significance...
2025-07-221h 33
The Allie G ShowTRACK 25: Running Toward Change // Chad Zimmermann AKA The Clydesdale RunnerIn this track, host Allie chats with Chad Zimmermann about his inspiring journey from avoiding running to becoming a dedicated marathoner. Chad shares his experiences with fitness, weight loss, and the challenges he faced along the way, including injuries and the impact of family life on his running. The conversation highlights the importance of support, motivation, and the transformative power of running in Chad's life. In this engaging conversation, Chad Zimmermann shares his journey as a runner, discussing his experiences with marathons, the challenges he faced, and his involvement with Believe in the Run. He emphasizes the importance of...
2025-07-081h 18
The Allie G ShowTRACK 23: Boston 10k Recap // Music Recs + Concerts // Beyonce!In this track of the Allie G Show, Allie reflects on her evolution as a podcaster and the expansion of the show's themes. She shares her recent experiences at the BAA 10K, discussing the race atmosphere, her training, and personal achievements. Allie also dives into her ultra training journey, the challenges of back-to-back long runs, and the importance of recovery. Additionally, she shares her excitement about recent concerts and music recommendations, highlighting her favorite artists and albums. Oh yeah and Beyonce!LINKS:https://www.bakline.nyc/products/riverside-v3-crop-cc (My favorite running...
2025-06-2341 minThe Allie G ShowTRACK 21: The Long Run // Discussing Discipline, Doubt & Mental Strength with Matt VosburghIn this Track, Allie G and Matty V explore the multifaceted journey of marathon training, reflecting on personal growth, the impact of injuries, and the importance of mental resilience. They celebrate milestones, discuss the challenges of balancing life and training, and emphasize the significance of recovery in achieving running goals. Through their candid dialogue, they share valuable insights and lessons learned from past races, ultimately highlighting the transformative power of running and the journey it entails. In this conversation, Allie G and Matty V delve into the complexities of running, particularly focusing on the mental and physical challenges faced...
2025-06-091h 39The Allie G ShowTRACK 20: Her Stride, Her Story // Hillary Burgess (Running Up That Hillary) on Running, Family & Giving BackIn this Track of the Allie G Show, host Allie G welcomes Hillary Burgess, a passionate runner and content creator known as 'Running Up That Hillary' on Instagram. Hillary shares her journey in running, from her early experiences with her father, a track coach, to her plans for launching a running history podcast. The conversation delves into the challenges and triumphs of running, the importance of community, and the influence of social media on her life. Hillary also discusses her favorite running gear, nutrition tips, and her aspirations to run major marathons for charity....
2025-06-0258 minThe Allie G ShowTRACK 13: Conquering The Boston Marathon // Bakline's Guide to Course Tactics & Mental Strength with Matt Vosburgh & Molly ForrIn this Track of the AllieG Show, Allie welcome Matt and Molly (owners of Bakline Running) as they discuss strategies for running the Boston Marathon, focusing on course logistics, training for the unique challenges of the course, and the importance of mental preparation. They emphasize the need for proper nutrition, understanding the course's elevation changes, and the significance of downhill training to prepare for the race. The conversation also highlights common mistakes runners make and offers insights into how to navigate race day effectively. In this conversation, they delve into the intricacies of running the Boston Marathon, discussing the...
2025-04-071h 28The Allie G ShowTRACK 9: Navigating the NYC United Airlines Half // Course Strategy with Matt Vosburgh of Bakline RunningIn this track of the Allie G Show, Allie G and Matt Vosburgh dive deep into the strategies for conquering the New York City United Airlines Half Marathon. They discuss course insights, nutrition, hydration, and the importance of mental strategies for race day. Matt shares his extensive knowledge of the course, including key sections like the Brooklyn Bridge and FDR Drive, while also emphasizing the significance of preparation and self-talk for runners. This episode is packed with valuable tips for both first-time and seasoned runners looking to excel in the NYC Half.BAKLINE
2025-03-121h 09
C Tolle Run350: James McKirdy and Heather Knight Pech - Take a MoonshotCarrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qualifying times for the Olympic Trials in Feb, as well as why they put this race on, the history of this race, the gratitude from the runners, and so much more!
2023-10-2637 min
RunChats with @RonRunsNYCJames McKirdy - Bakline's McKirdy Micro Marathon & the McKirdy Trained DNA | RunChats Ep.111This episode is from my IG Live convo with renowned coach James McKirdy of McKirdy Trained on the exciting upcoming Bakline McKirdy Micro Marathon & 10K on 10/14/23 at Rockland State Park, NY.
The Why: to provide the greatest opportunity for athletes to achieve the Olympic Trials qualifying time and faster.
We discuss: bottle support for all participating marathoners, tangents, pacers, and why this course reported by Runner's World as "the fastest loop in the country" gives runners the best opportunity to earn their place on the Olympic Trials marathon starting line, February 3rd, 2024.
In...
2023-04-291h 19
The Rambling Runner Podcast#526 - A New Olympic Trials Qualifying Focused Marathon!The magic of the 2020 Olympic Trials we more than just race itself. It was also in the journey to that day. The years of training and leading to America's best runners putting it on the line to qualify for the trials. With that in mind we are introducing a new race hoping to help America's best reach their full potential.The Bakline's McKirdy Micro! The vision for this marathon is to be an OTQ/Olympic Standard marathon event.The course - Rockland Lake State Park is a truly flat and fast course. Newly pav...
2023-04-1442 min
The CITIUS MAG Podcast | A Running + Track and Field ShowGalen Rupp on His Return to Racing with an American Record, Training Solo and Wearing Masks (Bonus Pod)"We wanted to take advantage of this opportunity to get better. I don’t have the pressure to get into a marathon build-up or if the Olympics were happening. I wanted to come out of this better. A big part of that for me was maybe taking it a little easier with the mileage and intensity and focusing back to strengthening up my leg. I lost a lot of muscle – not just in my ankle and those tendons but throughout that left leg. It’s been a long process and I think I certainly underestimated how difficult it would be. It...
2020-10-3015 min
The CITIUS MAG Podcast | A Running + Track and Field ShowBrian Schroy's Late Start And Untraditional Path to the The Sport + More OTQ Hopes"I was a competitive snowboarder but seeing what I'm doing in running right now is above and beyond what I thought I was doing in that sport. Finding a sport this late in life and seeing that constant progression, which is what I lost in snowboarding, I hit this point where I don't want to hit jumps anymore. I just want to have fun on the mountains. You stop seeing yourself become better at a point. You're not learning new tricks. You're skiing and snowboarding on the same trails. With running, I'm continuing to get faster and PR in...
2020-10-281h 09
The CITIUS MAG Podcast | A Running + Track and Field ShowPat Jeffers' 'OTQ or Hospital' Journey + Lessons on Chasing BIG Goals with Reckless Training“It was a really fun experiment because I don’t think anyone thought that I could have done it...In the beginning, I couldn’t maintain under 5:20 pace for four miles so I’m so far away from this thing. But, the training became reckless in a sort of fun way. When you have a goal that’s unrealistic, you sort of just have to throw yourself at it. There’s no time to think or build up slowly. One of my biggest strengths as a runner is that I’ve been fairly durable – knock on every piece of wood around me –...
2020-10-201h 00
The CITIUS MAG Podcast | A Running + Track and Field ShowObsa Ali And The Fight to Save Minnesota Men's Track and Field"This is a pretty huge East African community. A lot of these Africans don’t play basketball or football so this is their way of getting that opportunity at that highest level...I feel like one of the reasons they were able to bring back outdoor track was that they knew the amount of damage this would cause. But still, we need indoors as well because we want to be equal.”
Obsa Ali is the 2018 NCAA outdoor steeplechase champion out of the University of Minnesota. I wanted to get him on the show because last Friday, the Univ...
2020-10-1337 min
Up and Running With Lauren + AbbyEPISODE 93: London Marathon RecapIn this episode Lauren + Abby discuss yet another marathon cancellation, the newest additions to NAZElite and BTC, the latest news out of the University of Minnesota's athletic department + recap the London Marathon action from the weekend.
Things We Talk About In This Episode
The 2021 Houston Marathon has been cancelled - read the event update here
Footlocker XC races for this fall have been cancelled
NAZElite added Julia Kohnen and Tyler Day to the team
BTC announced that Amos Bartelsmyer has joined their team!
Emily Sisson (half marathon) and Jordan Hasay (marathon) announced that they will be...
2020-10-0748 min
The CITIUS MAG Podcast | A Running + Track and Field ShowNAU Star Tyler Day Turns Pro, Joins Northern Arizona EliteTyler Day joins the podcast to share what went into the decision to turn professional and sign with the Hoka One One Northern Arizona Elite team after a successful career at Northern Arizona University. Tyler is a six-time All-American and was part of three NCAA championship-winning cross country squads for the Lumberjacks. Most recently, the end of his collegiate career was cut short due to the coronavirus pandemic but he managed to set the American collegiate record at the indoor 5,000 meter distance in 13:16.95 at an indoor meet at Boston University in the winter. He has also competed for the...
2020-10-0655 min
The CITIUS MAG Podcast | A Running + Track and Field ShowGet To Know Tinman Elite's Jeff Theis and Cameron Griffith Before They BreakoutThis is a two-part episode from my trip to Boulder in August. I made a quick visit over to one of the Tinman Elite Houses and sat down with Jeff Theis and Cameron Griffith.
Jeff ran at Portland and joined the team in 2018 after feeling like he wasn’t quite done with running at the end of his NCAA career and felt like there was more in the tank after injuries. Cam didn’t get hurt at the end of his time in Arkansas but COVID canceled his senior year’s indoor and outdoor season. Ready to take th...
2020-10-021h 25
The CITIUS MAG Podcast | A Running + Track and Field ShowJared Ward On Putting Olympic Trials Disappointment Behind Him, Getting Ready for London Marathon + Eliud Kipchoge“My hope is that maybe the reason that I didn’t perform as well as I hoped at the Trials is just that I was too cooked. I was a little overtrained. Because when I look at that training block that I had in December, January and February, that was some of the best workouts I’ve ever put together. So what I’m hoping is that I’m fit enough now to have unlocked lifetime fitness. And if I can unlock lifetime fitness, then I can take advantage of some of those deposits to lifetime fitness that I made in Ja...
2020-09-231h 02
We Got This!... Or Do We?!Ep. 5: Fitness! You got to move it!Welcome to the sweaty world of the "We Got This" ladies' favorite workout tips and tricks! Ali and Yunie cover all things fitness from tips on how to keep a routine and stay motivated, to the really important things you shouldn't skip (HINT: It's the things that happen outside of a workout!). The ladies dish during the "Dear Men" segment on some serious pet peeves they face as women just trying to get their sweat on. And bring in some laughs with a Yunie inspired "Would You Rather..." game.
Mentions and Resources:
Yunie's Current Nutrition Journey:
131 Method - The "A...
2018-06-0600 min
A Rugby LifeEpisode 10: Rob Schnabel (Bakline)In this episode, Hedley talks with Rob Schnabel, President & Co Founder of Bakline, Inc., a designer sportswear company headquartered in NYC. They talk about Rob's early rugby days, the beginnings of Bakline, and the helping to rebuild Haiti campaign, a grassroots relief effort done in partnership with students from New York University.
2010-05-2509 min