Shows
Just A Phase PodcastS3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!In this episode, we’re sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don’t always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real)...and finally, we dive into more of your postpartum Q&As—fro...
2025-08-201h 04Just A Phase PodcastS3 E9: Postpartum Q&A | Tearing, Stretch Marks, Hair Loss, Cluster-feeding & MoreToday, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just want the unfiltered truth about what comes after birth this one’s for you. Because postpartum isn’t just a phase you “get through”… it’s a season worth talking about, laughing through, and fully living.🎁Enjoy 15% OFF Clearstem.com with code BALANCEDBEYARSIn this part 1, we’re breaking down:➡Cluster feeding, public breastfeeding, and finding your groove as a first-time mom
2025-08-131h 13Just A Phase PodcastS3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your PeriodIf you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key.We sat down with The Period Girl herself, Nicole Jardim, for one of those conversations where everything just clicks. Nicole, author of Fix Your Period and founder of the Fix Your Period Collective, has spent over a decade helping women heal painful cycles, transition off hormonal birth control safely, and finally understand what’s actually going on in their bodies.Inside, she breaks down the hist...
2025-08-061h 08Just A Phase PodcastS3 E7: Alaina & Tommy: Transitioning from 2 to 3 kids, Emotionally Intelligent Men, Love Languages, Post-Sports Identity Crisis, etc.Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and heart-opening convo.We’re talking full-spectrum real life: love languages, emotional intelligence, post-sports identity shifts, the transition from 2 to 3 kids, sleep-deprived chaos, and the sacredness of the tiny moments that keep us connected when life is wild.We laughed, we got vulnerable, we finally got the chance to stare into each others eyes… it's all here.Grab your favorite tea, press pl...
2025-07-301h 09Just A Phase PodcastSS3 E6: Julie & Tolin: Pregnancy, IVF Cost and FAQs & Expecting After LossJulie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that’s where we focused most of this conversation… sharing the raw, weird, wonderful parts of it all.From how much it cost, to how we prepped for transfer and the two-week wait, to the quiet grief and constant worrying we carried through it all… this is the journey behind what brought us to Starburst!Every IVF journey is unique. It’s not linear. There are...
2025-07-2359 minJust A Phase PodcastS3 E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & MoreWe’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of life they’re in. From the highs to the hard stuff, this series is all about real relationships, real parenting, and real growth—no group chat to hide behind 😅First up: Carly (the middle Beyar sister) and her husband, Billy. ❤️What starts as a Guitar Hero throwback quickly spirals into one of the most honest convos we’ve ever had on the mic—about parenting, identit...
2025-07-151h 00Just A Phase PodcastS3 E4: Move Smarter, Not Harder: Pelvic Floor, Nervous System & Low-Impact Strength with Lia BarthaIn this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it. Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe i...
2025-07-021h 01Just A Phase PodcastS3 E3: Cycle Syncing Your Libido: A Hormonal Strategy for Better Sex with Alisa VittiYou know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).This episode is for every woman who’s ever wondered..."Why don’t I want sex anymore? Is this just what getting older feels like? Can I actually fix...
2025-06-251h 04
Just A Phase PodcastS3 E1: Business Venting Session, How We Honestly Get Paid & Trying To Stay Authentic In A Filtered WorldWe’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.In this no-filter episode, we’re giving you a behind-the-scenes peek at why we’re shifting gears in our brand, what’s actually been working for us (and what hasn’t), and how we’re trying to serve you better in every phase of...
2025-06-1126 minJust A Phase PodcastS2.5 E11: What to Eat for Every Phase of Your Cycle for Fewer Cravings, Better Poops, & Less Sore BoobsThis week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this e...
2025-03-1935 minJust A Phase PodcastS2.5 E10: The Best Postpartum Gifts for Moms (That She’ll Actually Use!)This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right?GIFTS FROM SPONSORS🎁 40% OFF Cozy Earth with code JUSTAPHAS...
2025-03-1324 minJust A Phase PodcastS2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!)The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake. Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, person...
2025-03-0525 minJust A Phase PodcastS2.5 E8: Postpartum Recovery Kit Must-HavesThis week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to have a baby, supporting a new mom, or just curious about what actually helps during postpartum, this episode is packed with real, tested recommend...
2025-02-2731 minJust A Phase PodcastS2.5 E7: Baby Registry Must-HavesIn this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!EPISODE RESOURCES🎁 Enjoy 40% OFF your CozyEarth.com order with code JUSTAPHASE➡ We linked all of the registry items here...
2025-02-2040 minJust A Phase PodcastS2.5 E6: Why Women (Including Us!) Need More Joy, Passion Projects, and to Ditch Quick Dopamine FixesIn this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet and lifestyle, it’s easy to forget how restorative joyful hobbies can be for the female body—because joy is nourishment too. As women, joy plays a crucial role in cycle health, fertility, mental well-being, and more. Finding activities that genuinely make us happy and calm our nervous systems is essential for overall health.Join us as we brainstorm new hobbies for Julie, reveal Alaina’s surprising retirement plans, dive into Carly’s love for...
2025-02-1226 minJust A Phase PodcastS2.5 E5: 7 Things We Do For PMS, Period Pain, and Sore Boobs—That Actually WorkSay BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we’re sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We’re diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it.
From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox practices like castor oil packs, we’ve got the tools you need to take control of your hormonal health. Whether it’s loading up on cruciferous veggies or watching o...
2025-02-0520 minJust A Phase PodcastS2.5 E4: Travel Hacks & Snacks for Bach Parties, Weddings, and Vacations in Your Luteal & Menstrual PhasesTraveling while in your luteal or menstrual phase? We've got you covered! This week, we're tackling one of your most-asked questions: How do you plan, pack, and thrive while on the go during these menstrual cycle phases? 🤔From weddings to bachelorette parties, vacations, and everything in between, we're spilling all our top travel tips to keep you feeling your best!
✅ Snacks that stabilize your blood sugar (because hanger is not invited)
✅ Packing must-haves like organic tampons, menstrual cups & comfy clothes 👚
✅ Easy stress management hacks to help you actually enjoy your trip 🧘♀️
2025-01-3128 minJust A Phase PodcastS2.5 E3: Things We Can't Shut Up About This Week (Recipes, Must-Have Finds, and Mindset Shifts)Get ready because we can't shut the F*CK about the little things bringing us joy lately. From cozy home essentials to mouthwatering recipes and a surprising PSA about sperm health, this episode is packed with random but meaningful finds. It’s all about celebrating life’s simple pleasures while also sharing practical tips that make life easier and more enjoyable.
THINGS WE CAN'T STFU ABOUT THIS WEEK
➡ Custom LL Bean Bag https://go.shopmy.us/p-12369779
➡ Milk Buns addiction https://www.acozykitchen.com/salted-honey-parker-house-rolls
➡ The Hollice Tote https://go...
2025-01-2424 minJust A Phase PodcastS2.5 E2: Our Favorite Natural Period Pain Remedies (Instead of NSAIDS like IBuProfen or Advil)In this episode, we're diving into the world of natural remedies for period pain, moving away from NSAIDs and quick fixes like Tylenol. Many of us have experienced the vicious cycle of relying on these medications for pain relief, only to face short- and long-term side effects like gut issues and ovulation disruption. It's time to take a closer look!
For those with endometriosis or severe period pain who feel they need NSAIDs for immediate relief, we completely understand and honor your choice. Pain management is deeply personal, and relief is essential. Our goal here is simply...
2025-01-1526 minJust A Phase PodcastS2.5 E1: Simple Ways To Win Your Breakfast for Cycle & Fertility HealthWelcome to Season 2.5! Get excited because we are trialing shorter episodes (25-30ish min) for the next 3 months while Alaina is off on maternity leave - in real time! Please let us know if you like this format or if you prefer our longer episodes as we are recording for season 3 soon *with video!!!!!
In today’s episode, we’re diving into six simple ways to win your breakfast all cycle long, especially for women dealing with infertility or hormone imbalances. Breakfast can set the tone for the entire day, so we’re sharing how to stabilize blood...
2025-01-0827 minJust A Phase PodcastS2 EP16: The Health Trends We're Taking Into 2025 (And What We’re Ditching)In this episode, we’re diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we’ve got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without the pressure of trends that don't serve you.
TOPICS COVERED
➡ The snowy owl that migrates to Newport that we can't shut u...
2024-12-1850 minJust A Phase PodcastS2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura GrayeIn this special episode, we sit down with our therapist & medical intuitive metaphysician, Dr. Laura Graye to dive deep into the power of intuition, ancestral healing, and preparing for motherhood. Laura shares her unique journey with osteogenesis imperfecta and how it shaped her abilities as a medical intuitive.
Laura has been an incredible source of wisdom and compassion, guiding us toward growth as individuals, sisters, moms, moms-to-be, and business owners. Her insights and support have left a lasting impact on our lives, and we are deeply grateful for the light she continues to shine on our journeys.
2024-12-111h 02Just A Phase PodcastS2 E14: 10 Ways To Keep Your Cycles Happy for The HolidaysThe holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverages, and why your circadian rhythm matters during the chaos.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue br...
2024-12-0442 minJust A Phase PodcastS2 E13: Our Holiday Gift Guide Must HavesThis episode kicks off with a hilarious raw garlic routine that’s got everyone talking (and maybe gagging). We’re diving into the power of garlic for keeping GBS at bay during pregnancy and why taking care of your gut is more important than ever—especially postpartum. The conversation doesn’t stop at garlic, though; we’re talking antibiotic overuse, gut-brain health, and why your microbiome is the MVP of your overall wellness.
THEN WE DIVE INTO OUR HOLIDAY MUST HAVES, just in time for Black Friday. Think lymphatic drainage, non-toxic anti-aging tools, and even some cozy vibes for...
2024-11-2756 minJust A Phase PodcastS2 E12: How Your Partner Can Support You Throughout Your Cycle with The Beyar HusbandsOur husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle.
This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let’s be real, nobody wants to be breaking down cardboard during their inner winter.
We’re cluing your partner in on what the menstrual, follicular, ovulatory, and luteal phases are....and how yo...
2024-11-201h 14Just A Phase PodcastS2 E11: Unexplained Infertility, Ovulatory Disorders, Endometriosis & Social Media Trolls with Dr. Jolene BrightenWe're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels.
This episode is all about reclaiming control over your...
2024-11-131h 41Just A Phase PodcastS2 E10: Rapid Fire Q&A- Ovulation Pain, Histamine Intolerances, Grocery Shopping On A Budget, Pre-Workout Snacks, and moreBuckle up because this episode is a rollercoaster of questions you’ve all been sending our way...AND JULIE WILL NOT STOP TALKIN' IN AN ENGLISH ACCENT. We’re answering everything from green supplements to breastfeed journeys, to those awkward moments during public speaking. We’ve got plenty of laughs, a ton of tips, and maybe even a couple of tears.
We're getting real about histamine intolerance, the perks of buying a whole cow (yes, you heard that right), and how to make sense of hormone labs that tell you absolutely nothing. It's rapid fire, it's insightful, and it...
2024-11-0651 minJust A Phase PodcastS2 E9: Our Top 3 Tips For Each Phase of Your Cycle & How Women Are NOT The Same As MenGrab your tiara, because we’re starting this episode with a throwback to The Princess Diaries (yes, Julie Andrews is still iconic!). But it's not all PJs and nostalgia here—we’re diving deep into why women aren’t just mini-men. Get ready for hormone fluctuations, cycle phases, and tips on syncing your life with your inner rhythm.
We're breaking down how men’s 24-hour cycles make it easier for them to follow rigid routines, while women’s Infradian rhythms give us that cyclical flair. If you’ve ever felt like your partner can go full beast mode while you...
2024-10-3049 minJust A Phase PodcastS2 EP8: Why Women & Their Partners Need Doula Support for Pregnancy and Postpartum with PVD Doula & Barefoot MamaIn this episode, we welcome our doulas Courtney and Meg to discuss everything you need to know about the role of a doula in pregnancy, labor, and postpartum. From understanding the emotional, mental, and physical support doulas offer to debunking myths about their roles, this conversation is full of insights and tips. Whether you're considering having a doula for birth, postpartum, or simply want to learn more about the process, this episode is a must-listen!
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
2024-10-2358 minJust A Phase PodcastS2 E7: Our Hospital Birth Plans with Doulas and Julie's IVF Update with DMD GeneIn this heartfelt episode, we start off with an update on Julie as shares an update on her TTC journey and making the decision to start IVF as she navigates carrying the high risk Duchenne muscular dystrophy gene. She dives into the emotional ups and downs that come with the process.
...then the meat & potatoes of this episode is about our BIRTH PLAN WISHES for giving birth in hospitals with a doula. This is an important distinction because if you are planning to give birth at home or in a birth center, your birth wishes may or...
2024-10-161h 06
Just A Phase PodcastS2 E6: Carly's Breastfeeding, Co-sleeping, Baby-led Weaning Journey with TatumIn this heartfelt episode, Carly opens up about her 13-month breastfeeding journey as a work-from-home mom. She feels incredibly fortunate to have been able to stay home with her baby, avoid the challenges of pumping excess supply, and receive unwavering support from her husband.
Carly recognizes that this set of circumstances played a crucial role in her breastfeeding experience. However, she also deeply empathizes with moms who face different realities, such as returning to work quickly, navigating daycare, and pumping in excess to be able to provide breastmilk to their children while they are not with them.
2024-10-0955 min
Just A Phase PodcastS2 E5: Alaina's Breastfeeding Challenges, Healthy Formula Options, Lack of Supply with PCOSThis week, Alaina (the oldest sister) shares her breastfeeding experience with both boys and the unique challenges she faced, including low milk supply and navigating breastfeeding with PCOS. Every mom's breastfeeding experience is different and each has lessons to share.
Tune in to hear about healthy formula options, the impact of PCOS on milk supply, and the mental health aspects of breastfeeding. Whether you're a new mom, expecting, or just curious about the journey, this episode is filled with real talk, advice, and support.
Loved this episode? 💖 Rate and review us on your favorite podcast pla...
2024-10-0249 min
Just A Phase PodcastS2 E4: How Alcohol Impacts Your Cycle Health And Fertility (Plus, Our Top Tips)In this episode, we dive deep into the impact of alcohol on hormones, fertility, and overall health. We share personal stories about our own relationships with alcohol—from college athlete days to now—and explore how alcohol affects our bodies as we age. We break down how alcohol can mess with your gut, liver, blood sugar, and hormone balance. Plus, we discuss how to make empowered choices around drinking, suggest alternatives, and provide tips for maintaining hormonal health while still enjoying YA DAMN LIFE.
WE CHATTED ABOUT:
- Each sister shares her pers...
2024-09-2550 min
Just A Phase PodcastS2 E3: Finding Functional Practitioners Who Treat The Root Cause with Kourtney SimmangIn this episode, we sit down with Kourtney Simmang, a board-certified functional diagnostic nutritionist and founder of Kale Diagnostics, to talk about how functional medicine can impact your life. We dive into the differences between conventional Western and functional medicine, share our personal health journeys, and discuss why investing in your health upfront can save you pain, time, and money in the long run. If you’ve ever felt unheard or dismissed by conventional doctors, this episode is for you!
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps...
2024-09-1858 minJust A Phase PodcastS2 E2: Why We Live A 80/20 Low Toxic Lifestyle & How To Make The Swap To Nontoxic ProductsIn this episode, we dive deep into why swapping to nontoxic products is essential for your health and well-being. From personal care items to household products, we share our favorite nontoxic alternatives and the small changes that can make a big difference. We also discuss the impact of toxins on hormonal health, the importance of being mindful of what we bring into our homes, and how to make these swaps without feeling overwhelmed. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
*Car...
2024-09-1143 min
Just A Phase PodcastS2 E1: Alaina's Pregnancy Update, 2nd Trimester Tips & Rapid Fire QuestionsSeason 2 is here, and we're kicking it off with scenic bike tours, missed moments with potato donuts, and an exciting update about Alaina's pregnancy!
We dive into all the juicy details of Alaina's first trimester, from how she's feeling to the products that have been lifesavers. We also tackle your burning questions, sharing our thoughts and experiences. It's a fresh season full of candid chats and heartfelt advice, perfect for anyone on the journey to motherhood or just curious about the ride. Loved this episode? 💖 Rate and review us on your favorite podcast platform! You...
2024-09-041h 15Just A Phase PodcastS1 E15: Instagram Q&A- Carly’s Chemical Pregnancy, What We Were Like In High School, The Most Embarrassing Story About Julie & MoreThink you can keep up? Dive in as we tackle rapid-fire questions from our audience, covering our childhood memories and daily routines to hilarious mishaps and personal insights, nothing is off-limits. Join us as we share laughs, heartfelt moments, and practical advice, giving you an even closer look into our lives.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM THE SPONSORS:
🎁 20% OFF all of our favorite Cymbiotika products with code JUSTAPHASE https://glnk.io/lro8z/justa...
2024-08-071h 09Just A Phase PodcastS1 E14: Meet The Beyar Husbands, Tips For Partner Support, Fertility For Men & New DadsIn this episode, we bring in the Balanced Beyar husbands—Tommy, Billy, and Tolin—for candid and hilarious discussion about everything from relationships and our college days to their perspectives on fertility, fitness, and navigating life as part of the Balanced Beyars family. The guys share their side of the story, including funny anecdotes, their thoughts on living a healthy lifestyle, and how they support their wives through various life stages, including fertility and pregnancy.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
2024-07-311h 14Just A Phase PodcastS1 E13: Ten Habits To Win Your Morning (All Cycle Long)Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long!
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM OUR SPO...
2024-07-2444 minJust A Phase PodcastS1 E12: Alaina Is Pregnant, Gender Reveal, 1st Trimester Struggles & How She's Getting Through It AllALAINA IS PREGNANT WITH HER THIRD! Ahhhhh we are over the moon! From dealing with the unexpected challenges of morning sickness and fatigue to finding joy in the little moments, Alaina shares her experiences and insights on navigating pregnancy. She talks about her struggles with mental health, the importance of self-care, and the support she received from her family and community. Whether you’re pregnant, planning to be, or supporting someone who is, this episode offers valuable advice, comfort, and encouragement.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us conti...
2024-07-1747 minJust A Phase PodcastS1 E11: Julie & Tolin's Miscarriage Story (Part 2), Miscarrying on Vacation & Their Game Plan Moving ForwardIn this PART 2 episode, we learn more about Julie & Tolin's miscarriage while they were on vacation! Julie shares what helped her get through and how she is supporting herself now (who she is working with, tests shes taking, supplements, next steps, etc.)
Julie & Tolin also share gift ideas and ways you can support loved ones who are going through the same situation. Whether you have experienced a miscarriage before or you are just here to learn, this episode is eye-opening
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us...
2024-07-1046 minJust A Phase PodcastS1 E10: Julie & Tolin's Miscarriage Story (Part 1)In this heartfelt episode, we shift the focus to Julie as she bravely shares her recent miscarriage story, joined by a special guest appearance from her husband, Tolin. From the joy of discovering they were pregnant to the heartbreaking second ultrasound visit, Julie and Tolin open up about their emotional journey.
We hope this story offers comfort and support to anyone going through this now. Tune in to hear their candid and touching experience.
Gifts from our SPONSORS:
🎁 20% OFF pesticide-free and delicious Purity Coffee with code JUSTAPHASE https://puritycoffee.com/
🎁 20% OFF MASA seed...
2024-07-0343 min
Just A Phase PodcastS1 E9: Carly's Birth Story, Colostrum Harvesting, Importance of Protein, Pelvic Floor Therapy, and Exercise While PregnantToday, Carly shares her TTC, pregnancy and birth story! In this episode, she takes us through her heartfelt and often humorous journey of trying to conceive and her pregnancy. From the surprise of discovering her pregnancy right before her honeymoon to navigating the challenges of pregnancy symptoms and preparing for birth, Carly shares her story with openness and insight. Whether you're planning for pregnancy or just curious about the experience, this episode offers laughter, lessons, and of course, a lot of love.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us...
2024-06-2658 min
Just A Phase PodcastS1 E8: Alaina’s Birth Stories, Why Doulas Are Clutch During Labor & Placenta EncapsulationJoin us for a heartwarming and candid episode as Alaina shares her journey through trying to conceive (TTC) and her pregnancy and birth experiences. From the highs and lows of hormonal challenges to the joy of unexpected pregnancies, Alaina opens up about her personal story, including navigating hormonal imbalances, making decisions about her medical care, and the emotional rollercoaster of pregnancy during the height of the COVID-19 pandemic. This episode is packed with valuable insights, touching moments, and a lot of love.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! You...
2024-06-191h 06
Just A Phase PodcastS1 E7: Six Mistakes You're Making in the Luteal Phase (And What To Do Instead)Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical solutions. We'll explain what's happening hormonally and provide tips on how to best support your body. From skipping meals and overindulging in comfort foods to overexerting with intense workouts, we cover it all. Learn how to replace these habits with balanced meals, gentle exercises, and mindful lifestyle choices to make your luteal phase smoother and more enjoyable.GIFTS FROM THE SPONSORS
🎁20% off Cured Nutrition RISE Capsules for concentration with code JUSTAPHASE on www.c...
2024-06-1237 min
Just A Phase PodcastS1 E6: Knee Injuries, EMF Sleep Troubles, and Your Hormonal Birth Control Questions Answered!This episode is a mixed blend of personal updates, hilarious stories, and a rapid-fire Q&A on everything hormonal birth control. Whether you're currently on HBC, thinking about coming off, or just curious, we've got you covered with our personal recommendations, insights, tips, and lots of laughs. Get ready to hear all of your burning HBC questions answered!
🎁 20 % off Savvy Rest nontoxic bedding, waterproof mattresses, covers, and pillows with code JUSTAPHASE on www.savvyrest.com
🎁 Shop CURED Nutrition www.curednutrition.com/justaphase
EPISODE RESOURCES➡ Arnica Gel for Joint Relief h...
2024-06-0541 min
Just A Phase PodcastS1 E5: The Man In Carly's House & Why We Use The Sympto-thermal Method For Hormone-free Birth ControlDid you know that there are only six days during your menstrual cycle when pregnancy is possible? The reality is that we DO NOT NEED synthetic hormonal birth control (like the pill, IUD or patch) to prevent pregnancy. There are other methods we were never taught!
No matter your views on birth control, it's essential to understand that you can track your fertility naturally and without health risks. The key is to understand your body and identify your fertile windows.
In this episode, we explore the Sympto-thermal Method, a hormone-free birth control option that each...
2024-05-2942 min
Just A Phase PodcastS1 E4: Our Mocktail Addictions & How To Come Off Hormonal Birth Control Safely (Learn From Our Mistakes)In episode 4, we passionately share our best strategies for safely coming off hormonal birth control. Having personally experienced post-birth control syndrome, we understand the challenges of navigating this significant life shift WITHOUT proper guidance...and we want you to learn from our mistakes!
Today, we share the invaluable insights we wish we'd had when we decided to stop taking the pill. Whether you're contemplating discontinuing birth control or have already made the decision, this episode offers something for everyone. From dietary and lifestyle adjustments to our recommended supplements, we're here to support you every step of the...
2024-05-2254 min
Life with MariannaPractical Tips for Balancing Your Hormones with Food, Recipes, Supplements and MoreIf you are hoping to balance your hormones, give this episode a listen. Marianna interviews The Balanced Beyars, a group of three sisters who are certified health coaches and experts in helping women balance their hormones. In this conversation, they discuss how to identify and understand hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating during different phases of the cycle. You can expect to learn practical and easy tips to add to your daily routine, including recipes for gut-healing foods and tools to help you reduce PMS symptoms and take control of...
2024-05-2131 min
Just A Phase PodcastS1 E3: How Hormonal Birth Control Impacts Your Cycle & Our Post Birth Control Syndrome StoriesWe're not saying we hate hormonal birth control, BUT SHE CAN'T SIT WITH US. In all seriousness, in this episode, we dive into exactly how birth control is affecting your cycle backed by our own experiences, experts, and science. We share some not-so-fun facts that will have you calling up your OBGYN in a hurry and equipped with the information you need to combat any medical gaslighting you may experience. Hormonal birth control may or may not be the the right option for you - educate and advocate for yourself so that you can make informed decisions about your...
2024-05-1547 min
Just A Phase PodcastS1 E2: The 4 Phases of Your Cycle & Importance of Living With A Cycle StrategyNeed a fun crash course on the four phases of your cycle? This episode is for you. We emphasize the importance of having a menstrual cycle strategy and we break down each phase in a way that just makes sense. Whether you're already familiar with your habits or are just starting out on your journey, this episode will inspire you to live this 80/20 cyclical lifestyle because it's FUN and sustainable. After listening in, you'll get why we call this podcast "Just A Phase". *Carly's mic was not working this episode. We apologize for the lack of quality on her...
2024-05-0851 min
Just A Phase PodcastS1 E1: Our Story- from soccer players on birth control to hormone hype girls (and everything in between)It's FINALLY here! The very first episode of the "Just A Phase Podcast" from yours truly, the Balanced Beyars. In this episode, us three sisters give you an introduction to who we are and walk through our phases of life - from young competitive athletes on hormonal birth control to now helping thousands of women transform their menstrual health, fertility, and mindset. Get an insider's look into the true journey of us becoming the Balanced Beyars "hormone hype girls"!
EPISODE RESOURCES➡ Julie's hilarious Institute for Integrative Nutrition submission video https://www.youtube.com/watch?v...
2024-05-0148 minJust A Phase PodcastOur Silly Podcast Teaser, "We are deleting this episode, right?"Your favorite hormone hype girls finally set up our podcast equipment and recorded our teaser episode! 🎉 If this episode does not give you a taste of who we are as sisters and people, we don't know what will.
🗓️Get excited about listening to your favorite looney tunes every Wednesday.
⬇️ Things we will work on for episodes moving forward...
-not talking over each other (LOL)
-Julie holding the mic closer to her face
-Carly getting a babysitter for Tatum so she is not crying in the background
🎙 The Just A Phase Podc...
2024-02-2303 min
Mind Your Hormones332. [INTERVIEW] Post Birth Control Syndrome, Sleep Training Vs. Co Sleeping, Childhood Trauma, Unconventional types of Stress, doing inner work as a Mom with The Balanced Beyar SistersThis conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep training, the nervous system & stress & how that impacts our hormones. SO much goodness in here I know you're going to love which is why they're going to come BACK on the show for a part 2!"We’re Al...
2023-11-141h 06
Life with MariannaPractical Tips for Balancing Your Hormones with Food, Recipes, Supplements and MoreIf you are hoping to balance your hormones, give this episode a listen. Marianna interviews The Balanced Beyars, a group of three sisters who are certified Menstrual Health & Fertility Awareness educators who help women balance their hormones. In this conversation, they discuss how to identify and understand hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating during different phases of the cycle. You can expect to learn practical and easy tips to add to your daily routine, including recipes for gut-healing foods and tools to help you reduce PMS symptoms and take control...
2023-05-1635 min
The Vata SistersWhat cycle day are you on?! Menstrual Cycle Talk | Major TMI | Becoming the observer + empowered | Things we wish we knew earlierOne of our FAVORITE conversation starters to each other is: "what cycle day are you on!?". This then leads down the rabbit hole of how we are feeling mentally, physically, emotionally during the different parts of our menstrual cycles. We follow up even more exchanging recent books, insta posts, experiences, etc. that we are always learning from on this topic. This conversation today is just skimming the surface as we unwrap all the *layers* that come with being a woman and having this bodily experience. I feel like we need a wh...
2023-02-151h 06
The Period PartyHow Three Sisters Became Hormone Hype Girls with Carly, Alaina & Julie Beyar
Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed "Hormone Hype Girls" and women's health educators. They are on a mission to get you hyped about predictable periods and living in alignment with the four phases of your cycle. Their ultimate goal is to make it fun for menstruators to cultivate a hormone-happy lifestyle that allows them to feel a deep partnership with their cyclical bodies, 100% of the time.In this...
2021-12-1338 min
AlicastPeriods 101: how to have a painless cycle, why PMS isn't normal & the worst thing you can do for your hormones 😮Today I chat with the incredibly informative Beyar sisters. Carly, Alaina, and Julie Beyar are the founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed "Hormone Hype Girls" & women's health educators. They are on a mission to get you HYPED about predictable periods & living in alignment with the 4 phases of your cycle.The Beyar girls are certified IIN Holistic Health Coaches & Hormone Health Coaches, certified ISSA Fitness Nutrition Specialists, certified NASM Personal Trainers, and FEMM Fertility Awareness Educators in-training...
2021-11-1055 min
The Holistic Happy Hour PodcastBalancing Your Hormones with Balanced BeyarsToday, I sit down with the sister trio, Balanced Beyars, to talk all things hormonal health! We discuss everything from the impact of hormonal birth control, the power of syncing with your cycles, & how diet and exercise play a major role in the way we experience everything from PMS to our periods. As always, be sure to subscribe, share & leave us a review. Follow @holistichappyhourpod and your host, Kristin on IG @thrivewithten. You can find Balanced Beyars on IG @balancedbeyars.
2020-12-1658 min
Breaking the IceThe truth about your period: Cycle Syncing, Hormones & Birth Control with Alaina CrossAlaina Cross, wife of Tommy Cross, who plays for the Charlotte Checkers in the AHL, joins me on the podcast today!
Alaina and her sisters own Balanced Beyars Health and their mission as health coaches is to help women live life in alignment to their cycles. In this episode, we talk about how most of us grow up misinformed about our bodies due to the lack of education and all studies being done on men. She talks about cycle syncing, the four phases of our cycle and how we should eat & exercise during each phase. We talk...
2020-10-211h 13
What's Next? PodcastS.1 Ep. 15: Three is (a) Company with the Beyar SistersShow Notes:
Website: www.balancedbeyars.com
Check out their free 31 day challenge to kickstart your 2018: https://www.balancedbeyars.com/challenges
Follow them all On Instagram:
Balanced Beyars: @balancedbeyars
Alaina: @alainarcross
Carly: @carlybeyar please check out her page @soccergrlprobs
Julie: @juliebeyar
0:00 Intro
2:00 Meet the Beyars - Growing up in Staten Island and Traveling 4 hours round trip every day to play soccer.
- Alaina played at Boston College
- Carly played at Fairfield
- Julie played at Wheaton
7:00 how underserved we are as college athletes with nutritional information.
9:30 when they started taking health and wellness seriously
What You'll Learn: Never lose the athle...
2018-01-101h 12