Shows
Balanceology - The Art of Balance - Burnout PodcastE55: Season 3 - Underappreciation and Burnout with Michael HeppellIn this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciation and burnout within teams of all sizes. Michael shares invaluable insights from his experience, including practical strategies for self-recognition, appreciating others, and managing personal and organisational culture challenges.Highlights include the importance of small wins (or 'swins'), the powerful practice of gratitude, and effective communication techniques such as 'See, Smile, Say Hello.' Michael also discusses his latest book and offers actionable...2025-04-2937 min
PodventuresMOEvement 2024 - Jon Robson: Legacy and the ripple effectIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Legacy and the ripple effectJon talks about his grief and reminisces about Darren, his brother and the founder of MOE Foundation, and the legacy he has left behind. He talks about the impact MOE has on the community, and the ripple effect that keeps going with every graduate from one of the MOE courses.🤝 The video was made by our charity partner Mama Youth Pro...2025-03-2416 minBalanceology - The Art of Balance - Burnout PodcastE54: Season 3 - Journaling Worth Doing with Noomi Melchior NatanIn this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing. 01:02 Meet Noomi Melchior Natan01:56 The Power of Journaling04:02 Noomi's Journey with Journaling05:47 Breaking Thinking Loops with J...2025-03-1831 min
PodventuresMOEvement 2024 - Juliana Miguel: sometimes death comes to teach us how to liveIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Sometimes death comes to teach us how to liveJuliana has a beautiful story of resilience and persistence. She talks about being deported from the UK, running marathons and walking the Camino de Santiago de Compostela. Her story is about grieving intensely and relearning how to live, self love, resilience, and grief as a dimension of love. It doesn't matter where you come from, you can break...2025-03-1415 min
PodventuresMOEvement 2024 - John Sweeney: Kindness creates kindnessIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Kindness creates kindnessJohn Sweeney is a good kind of M.A.D. - make a difference, that is! Inspired by his mentor Darren, who was the first person to believe in him, he slowly started to believe in himself. He will crack you up with his M.A.D. experiments, and we bet you may share a tear as well. His kindness experiments, culminating in his...2025-03-0621 min
PodventuresMOEvement 2024 - Dee Allen: Who is the author of your story?In the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Who is the author of your story?We have all grown up with stories from nursery rhymes, fairy tales, and jokes to getting invested in the narratives of books, plays, and films to the telling of anecdotes. What we don’t often talk about are the stories we tell ourselves about ourselves. We do not look at who or what has created the subconscious scripts we are ac...2025-02-2619 min
Coach ClassFocus, Flourish & Find Your Tribe (bab) – In conversation with the one and only Jo Reeves PCCSend us a textJo Reeves is a highly experienced personal and business coach — armed with an impressive coaching resume, a knack for making big topics feel totally relatable, and the occasional well-placed “bab” (because you can take the girl out of Birmingham, but you can’t take Birmingham out of the girl).With a passion for helping people build confidence and self-belief, Jo has led multiple transformational programmes. Whether she’s coaching high-flyers, working parents, or people at a crossroads, her holistic and collaborative approach helps them navigate change without losing themselves in the process.2025-02-2437 min
PodventuresMOEvement 2024 - Matteo Cassini: Lessons from unlikely placesIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Lessons from unlikely placesMatteo shares an asynchronous chronicle of the moments and people who have defined his journey and the life lessons he has learned from them. Through storytelling, this talk weaves together some of the experiences that have defined his path and shaped his understanding of the world. From millionaires to Africa and prisons, and through the profound experience of fatherhood, Matteo will share his...2025-02-1818 minBalanceology - The Art of Balance - Burnout PodcastE53: Season 3 - Menopause and Burnout with Lauren ChirenIn this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion and community. The dialogue also touches on societal changes, the need for better education on menopause, and resources available through Lauren's platform to help women thrive...2025-02-1824 min
PodventuresMOEvement 2024 - Felicity Rose Sunderland Hall: Overcoming anxiety and living the life I wantIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Overcoming anxiety and living the life I wantFor a variety of reasons, Felicity was unable and scared to ask herself what she truly wanted from her life. At the age of 23, she had a burnout and breakdown. Only then did she allow myself to even begin to think of what she wanted her life to be like. The main inspiration she had for this talk is...2025-02-1115 min
PodventuresMOEvement 2024 - Flo Parker: The false promise of being a goody goodyIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.The false promise of being a 'goody goody' In this talk, Flo investigates a pervasive phenomenon she’s coined ‘the curse of the overachieving school girl’. Drawing from personal experience and client examples, she shares how societal expectations and academic success often lead to disillusionment in the professional world. As a career coach, she helps people discard unrealistic expectations and embrace authentic career paths. Listen to Flo challe...2025-02-0415 min
PodventuresMOEvement 2024 - Sean Tillman: Everyone has mental healthIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Everyone has mental health In this engaging talk Sean Tillman explores the vital role mental wellness plays in all of our lives. You’ll discover resources to support yourself and others, and learn about practical strategies for fostering a supportive environment.Sean is on a mission to break down barriers, destigmatise mental health and build a culture of compassion and understanding! Drawing from his own ex...2025-01-2817 min
PodventuresMOEvement 2024 - Sheetal Mistry: Embodiment and social changeIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Embodiment and social changeEmbodiment: the practice of being tuned into our bodies in this way to inform how we move through the world – is one that is being seen and alluded to more and more in wider society. But what is it, and why is it important in social change work? How can it help us to be the changemakers we want to be – whether that’s as c...2025-01-2114 minBalanceology - The Art of Balance - Burnout PodcastE52: Season 3 - Mindful Self Compassion with Polly DownesIn this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being.00:00 Introduction to the Art of Balance Podcast00:47 Meet Polly Downes: Leadership Coach...2025-01-2134 min
PodventuresMOEvement 2024 - Joseph Rivers: The broken transition from boys to menIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.The broken transition from boys to menThe transition from boy to man is broken. Joseph tells his story in the context of a growing crisis with boys and men, especially with mental health. Men make up 70% of suicides in the UK and 96% of the prison population. From being the ‘man of the house’, overcoming a hair loss challenge and how it all affected him in t...2025-01-1417 min
PodventuresMOEvement 2024 - Sam Hunter: Coming out of your shellIn the following episodes, MOE Podventures will broadcast the MOEvement Conference 2024 talks. If you'd prefer to see the video version of these talks, please visit our YouTube channel.Coming out of your shellWhat does it take to live your life less ordinary? This talk will explore how we are all wired to have unique ideas, passions and purposes yet, the journey to make these happen can be a deal breaker. Often, we have to step out of our comfort zone to achieve our ambitions but knowing where to start and how to navigate the...2025-01-0716 minBalanceology - The Art of Balance - Burnout PodcastE51: Season 3 - Exploring Grief and Burnout with Jess GoyderExploring Grief and Burnout with Jess GoyderIn this episode of the Art of Balance podcast, executive burnout coach Jayne Morris talks to Jess Goyder, a certified grief recovery therapist and bereavement counsellor, about the intricate connections between grief and burnout. Jess shares her personal journey of losing her singing career due to chronic illness and its impact on her life. The discussion covers various aspects of grief, including its emotional complexity and the importance of self-compassion, community support, and rituals. The episode provides insights into how unprocessed grief and societal pressures contribute to burnout...2024-12-1034 minBalanceology - The Art of Balance - Burnout PodcastE50: Season 3 - Hybrid Workspace Thought Leadership with Kay SargentIn Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs. Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models a...2024-11-1929 minBalanceology - The Art of Balance - Burnout PodcastE49: Season 3 - Your Home and Your Burnout with Suzanne RoynonIn this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energetic impact of the surroundings, stressing the importance of curating supportive and balanced environments to prevent and manage burnout. 00:00 Introduction to t...2024-10-1534 minBalanceology - The Art of Balance - Burnout PodcastE48: Season 3 - The Healing Power of Forest Therapy with Monique GirouxThe Healing Power of Forest Therapy with Monique GirouxIn this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature...2024-09-1737 minBalanceology - The Art of Balance - Burnout PodcastE47: Season 3 - The Joy of Actually Giving a F*ck: Exploring Kindness with Dr. David HamiltonIn this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health. 00:00 Introduction to the Art o...2024-07-0934 minBalanceology - The Art of Balance - Burnout PodcastE46: Season 3 - Burnout Cycles and Resilience with John FlemingIn this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, a Balanceology associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neurodiversity, and how these experiences have shaped his understanding of true resilience. John shares insights on recognising burnout, the importance of slowing down, and rethinking resilience beyond 'bouncing back'. The episode highlights the significance of personal awareness and the role of cultural and systemic factors in burnout. Listen in for an enlightening conversation on building resilience through learning and self-reflection. 00:00 I...2024-06-1136 minBalanceology - The Art of Balance - Burnout PodcastE45: Season 3 - Intersectionality and Burnout with Marcia Brissett-BaileyIn this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by societal structures. She touches on critical themes such as education's impact on neurodiverse individuals, the intersectionality of race, class, and neurodiversity, and the importance of visibility and voice for marginalised communities. Through personal anecdotes and reflections, Marcia and Jayne discuss how various forms of systemic bias and trauma contribute to burnout and the significance of inner work and therapy in healing a...2024-05-1436 minBalanceology - The Art of Balance - Burnout PodcastE44: Season 3 - Feeling Blah - Anhedonia and Burnout with Tanith CareyThis episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey. Tanith, who has published 14 books in 35 languages, shares her personal journey through anhedonia, which was significantly influenced by burnout and the pressures of modern life. The discussion explores anhedonia as a critical grey area in mental health between joy and depression, highlighting its connection to emotional flatlining and burnout. Tanith emphasises the importance of naming and understanding anhedonia to tackle it effectively. She also delves in...2024-04-0934 minBalanceology - The Art of Balance - Burnout PodcastE43: Season 3 - Micro-dosing Mindfulness with Michael AmsterIn this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years. Discover: How awe can be cultivated by paying attention to simple moments of wonder in daily life The 'A.W.E. process' of micro-dosing mindfulness - taking less than a minute per day How awe can help prevent burnout and enhance well-being The power that awe has to foster social connection How awe plays an important part in building a more connect...2024-03-0529 minBalanceology - The Art of Balance - Burnout PodcastE42: Season 3 - Poetry as a Bridge Out of BurnoutPoetry as a Bridge Out of BurnoutDiscover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.In this episode, Frank Bolaji Irawo, author of Dream, poet, speaker and fellow coach, speaks to Jayne about:How easy it can be to lift a pen and experiment with poetryThe power of poetry as a tool to deepen self-reflectionHow expressing our internal and external experiences through poetry can be revelatory The use of poetry in a coaching context as a tool for...2024-02-0828 minBalanceology - The Art of Balance - Burnout PodcastE41: Season 3 - Radical Candor with Kim ScottRadical Candor and Preventing Burnout In this episode, packed with leadership tips, Kim Scott, author of Just Work and Radical Candor, speaks to Jayne about: - The value of soliciting feedback for oneself- How to overcome obnoxious aggression, manipulative insincerity and ruinous empathy- The importance of compassion, trust, gratitude and genuine appreciation- How lack of feedback can lead to burnout and what to do about it Balanceology is a leading coaching company that focuses on supporting individuals and org...2024-01-0935 min
Coach ClassTackling burnout with Jayne Morris - author of Burnout to BrillianceSend us a textJayne is a coach, author and burnout retreat organiser and host. She is also the author of Burnout to Brilliance and the Co-Founder of Balanceology, specialising in the prevention and recovery of workplace burnout.With 15 years experience specialising in burnout prevention, recovery and culture change consultancy, Jayne is a fellow recovering burnee (is that a word?). She experienced burn out herself while working at a major UK corporation - the BBC. Since launching her practice in London’s Harley Street, she's helped hundreds of individuals recover from burnout and num...2023-03-2828 minBalanceology - The Art of Balance - Burnout PodcastE40: Mental Health Part 2This episode is part 2 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before. The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. Lifestyle choices 2. The importance of re...2022-06-1032 minBalanceology - The Art of Balance - Burnout PodcastE39 - Mental Health Part 1*This episode is part 1 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before. The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. How to define mental health and m...2022-05-2734 minBalanceology - The Art of Balance - Burnout PodcastE38 - Guided Meditation SpecialMental Health Awareness week aims to educate and increase awareness of mental health. In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations. In this unique instalment, the UK's leading Burnout Coach, Jayne Morris, will talk you through a guided walk to help you reset and rebalance. We recommend listening to this on your phone, with your headphones in. Ideally head outside, somewhere that you feel safe and inspired by natured, so that you can unwind as much as possible, whilst listening to this episode. B...2022-05-1629 minBalanceology - The Art of Balance - Burnout PodcastE37: The Great ResignationSince 2021 an economic trend that has seen millions of people voluntarily resign from their jobs due to overwork, stress, job dissatisfaction and a general desire to work for companies with aligned values has been labelled 'The Great Resignation'.In this episode, Burnout Expert and coach, Jayne Morris discusses how this trend came about, the effect that it has had on people's wellbeing and what both employers and employees can do to help address it. Wellbeing coach, Dylan Cox takes a light-hearted approach in discussing how the pandemic has led to some people re-evaluating their priorities and...2022-05-0637 minBalanceology - The Art of Balance - Burnout PodcastE36: ParentingThe style that a parent adopts when raising a child can have a significant impact on how that child views them-self during adolescence and into adulthood. In this episode Burnout Expert and coach Jayne Morris discusses the 4 main parenting styles and how each style can positively or negatively effect a child, whilst wellbeing coach Dylan Cox reflects on how changing beliefs developed in childhood can help free you from seeking permission. Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and pers...2022-04-2238 minBalanceology - The Art of Balance - Burnout PodcastE35: The Big ConnectBeing able to connect with others in an authentic, genuine and empathetic manner does not come easily to everyone. First, we have to deeply connect with ourselves, understand our inner workings and meet friends, family and colleagues with an open mind.In this episode the UK's leading burnout expert and co-founder of Balanceology, Jayne Morris, shares her top tips of how to connect deeply with others. Wellbeing coach Dylan Cox, offers light hearted insights into the power of open questioning and how coaching can help forge stronger relationships.Balanceology is a leading wellbeing solutions business...2022-04-0734 minBalanceology - The Art of Balance - Burnout PodcastE34: The ComebackWhether you are recovering from burnout, a broken relationship or the loss of a loved one, you may feel like you will never get back to being your old self again. In this episode, leading burnout expert and coach, Jayne Morris, opens up about her own experience of burnout and how recovery led to her becoming a better, more vibrant version of herself.Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.Jayne Morris is the U...2022-04-0236 minBalanceology - The Art of Balance - Burnout PodcastE33: GriefThe loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming. In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss the different stages of grief, its symptoms and ways to help you overcome grief in a positive and future focussed way. We also discuss:Different types of grief - death of a loved on, grieving a lost childhood, grief associated to no longer being able to do pleasurable activities due to accidentsSymptoms of...2022-03-2536 minBalanceology - The Art of Balance - Burnout PodcastE32: RelaxStress can be overwhelming and with recent world events, it may feel like a real struggle to juggle all of your responsibilities without burning out. Relaxation may be the last thing on your mind as you cannot see the wood for the trees, however, it is likely the single most powerful action you can take to de-stress and regain strength and focus.In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss why relaxing is important, how we all relax differently and why making time for relaxation can...2022-03-1833 minBalanceology - The Art of Balance - Burnout PodcastE31: ShameShame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness.Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue, in the form of toxic shame. This can lead to a number of issues including feelings of:IsolationEmotional Distress (Anger, sadness and self-loathing)Needing to be perfect Being unable to lower your guard in a relationshipUnworthynessBut why do we experience shame and where does it come from? In this episode o...2022-03-1135 minBalanceology - The Art of Balance - Burnout PodcastE30: RegretDo you have a long list of regrets? Perhaps you didn't go for that dream job opportunity or you didn't ask out that person you liked for a drink? Maybe you have lost contact with a loved one and regret not getting in touch sooner or wish you had made different choices in your childhood. Holding onto these regrets is rarely productive and can often lead to negative self talk which results in feelings of anger, disappointment and that change is not possible. In this episode the UK's leading Burnout Expert Jayne Morris and wellbeing c...2022-03-0431 minBalanceology - The Art of Balance - Burnout PodcastE29: LonelinessThe impact of the COVID-19 pandemic has been far reaching with billions of people worldwide experiencing lockdowns and isolation. This has led to an increase in a number of mental health issues and also the feeling of loneliness. Have you ever been surrounded by people that you love and care for but still feel lonely? Do you perhaps feel misunderstood or even worse, not listened to our valued? Do your social connections not match what you truly want?Are you experiencing loneliness but fear sharing it with anyone for fear of being seen as needy? 2022-02-1833 minBalanceology - The Art of Balance - Burnout PodcastE28: WellTechWellTech or wellbeing technology is on the rise, with hugely popular apps such as Calm and Headspace leading the way. Whilst these apps aim to help with wide-ranging issues such as sleep, stress and mental health are they really as effective as they make out?In this episode burnout experts and founders of Balanceology, Jayne Morris and Dylan Cox discuss how technology isn't always the answer, especially in the wellbeing space. This light-hearted conversation covers the impact of too much screen time, the importance for a genuine digital detox and searching inside oneself to get to the r...2022-02-1133 minBalanceology - The Art of Balance - Burnout PodcastE27: BlameBlame is widespread in society both at home and at work. You may yourself may have witnessed a blame culture at a workplace or even domestically. Many workers feel uncomfortable and nervous about owning up to mistakes for fear of being punished. Surely punishment or ridicule isn't the healthiest way to deal with an employees oversight.There is always another way and in this episode the UK's leading burnout expert Jayne and Balanceology co-founder Dylan, discuss how a change in culture around blame and the adoption of a solutions focussed atmosphere can turn mistakes into huge positives...2022-02-0431 minBalanceology - The Art of Balance - Burnout PodcastE26: Fierce Embodiment with Marcela WidrigThe Art of Balance Podcast is back for season 2. In episode #26 we share a conversation with Marcela Widrig founder of Fierce Embodiment. Marcela teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively with the Grinberg Method® for over 18 years, after getting her hands-on start in therapeutic massage and shiatsu.To be able to teach a wider audience and give her clients tools to deepen their learning, she continued her development with the Grinberg Method’s Stopping Movement training, Body-mind Centering®, Embodied Flow™ yoga a...2022-01-2847 minBalanceology - The Art of Balance - Burnout PodcastE25: HonestyTrust is fostered when we say what we mean and mean what we say, both in our personal lives and professional environments.Wherever we hold back and cover up what is really going on underneath the surface a gap is created. We separate from our own integrity and what we find unsayable and leave unspoken becomes suspended in the shared space between us and others. Tensions and anxieties arise because others sense the secrets that we keep from them. Shared secrets become embodied in families and organisations. This leads to inertia, challenging dynamics, resistance to chan...2021-09-3034 minBalanceology - The Art of Balance - Burnout PodcastE24: ResilienceWhat does resilience really mean?How can you better equip yourself to navigate through these tough times?In this episode we explore what can help to build your capacity to maintain your core purpose and integrity in the face of dramatically changed circumstances.Join author of Burnout to Brilliance, Jayne Morris and wellbeing coach, Dylan Cox for a deep dive into this topic, held with humour and empathy.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include...2021-09-2032 minBalanceology - The Art of Balance - Burnout PodcastE23: LeadershipAre you disappointed in the leadership you see around you?In this podcast we discuss the need for a balance of both masculine and feminine qualities in leadership.Traditional masculine attributes have dominated the way our countries and corporations work for centuries and tipped the scales disproportionately. To restore leadership balance we each need to start leading ourselves with authenticity in a way that embodies both our masculine and feminine traits, regardless of whether we identify as a man, woman, non-binary or gender fluid.Jayne Morris, Author of Burnout to Brilliance an...2021-09-1132 minBalanceology - The Art of Balance - Burnout PodcastE22: OverwhelmDo you feel like you are drowning? The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you c...2021-09-0530 minBalanceology - The Art of Balance - Burnout PodcastE21: TransitionsHave you been struggling making a big life change? The pandemic has brought about a range of transitions for many of us. It has been a tough time and resulted in significantly increased rates of burnout. In this episode we share a powerful tool to help you take stock and dig deep to uncover the qualities and resilience you hold within that can help you move through tough times ahead. We also help you identify where you may have a gap or skill shortage and would benefit from reaching out for help.A...2021-08-2734 minBalanceology - The Art of Balance - Burnout PodcastE20: ChoicesDo you feel tethered to some of the big life choices you have made, even when they aren't necessarily what feels 'right' for you?In this episode we explore the entrapment that many of us can face due to choices we have made in the past, when we were heavily influenced by other people, cultural or societal norms, leading us to make decisions that weren't truly aligned with our deepest passions or desires.Discover how to challenge inner beliefs that things need to be maintained or persisted with in a certain way and reclaim your...2021-08-1730 minBalanceology - The Art of Balance - Burnout PodcastE19: Winning MindsetCould your winning mindset be creating your unfulfilment? When we become preoccupied with winning at all costs and fuelled by ambition there is often a sense of emptiness when we reach our goals. In this void of emotion we then set ourselves even higher targets and if we don't make them we can feel deflated, disconnected and burned out.In this episode leading burnout and wellbeing coaches, Jayne Morris and Dylan Cox explore the dangers of the winning mindset that so many of us have been encouraged to adopt during our school days.Di...2021-08-1336 minBalanceology - The Art of Balance - Burnout PodcastE18: Unfinished BusinessIs something from the past hanging over you? Do you have a feeling that there is an unresolved issue, a place or project that you feel you are meant to go back to? Does something or someone haunt you because of trapped emotions, unprocessed heartache or something left unsaid?In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox explore the concept of unfinished business and how it can show up in our lives. We discuss how this can cause an internal splintering, keeping us stuck, preventing us from aligning with our authenticity, holdi...2021-08-0633 minBalanceology - The Art of Balance - Burnout PodcastE17: Stuck On Repeat?Do familiar but unwanted patterns continue to repeat themselves and stifle your motivation and productivity? Are you feeling stuck and frustrated because every day feels the same? Or do you feel similar situations and experiences continue to present themselves even after you have moved house, changed jobs or started a new relationship? In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox lightheartedly discuss how a feeling of Groundhog Day can present itself in different areas of your life. Discover how the fight-flight-freeze response may be triggering and keeping you paralysed. Begin...2021-07-3032 minBalanceology - The Art of Balance - Burnout PodcastE16: ConfidenceDo you wish you had more confidence?Are you tired of shying away, staying hidden or playing small? In this episode leading burnout coach and author Jayne Morris explains that confidence isn't something we have to acquire before taking action, rather something that emerges from within and grows the more we take ourselves out of our comfort zone and act in integrity.Wellbeing coach Dylan Cox comes alongside Jayne in his usual playful way to explore how we can overcome our internal fears and instead harness inner confidence. You will discover po...2021-07-1631 minBalanceology - The Art of Balance - Burnout PodcastE15: AssertivenessDo others railroad you? Are you scared to challenge the status quo? Are you holding back on expressing your true needs, thoughts, opinions or beliefs because you fear confrontation? Maybe you don't want to be seen as overbearing or intimidating? Or perhaps you feel your opinion isn't valued? Staying passive comes at a cost in both our professional and personal life. In this episode leading burnout experts and wellbeing coaches, Dylan Cox and Jayne Morris take a lighthearted look at assertiveness and how stand up for yourself.The benefits are:Improved confidenceImproved relati...2021-07-1634 minBalanceology - The Art of Balance - Burnout PodcastE14: CompetitivenessAre you competitive? Competitiveness seems to surround us in every area of modern life. In healthy balance it can foster great team work and resilience, but left unchecked it can force us out of alignment with our values and lead us off course, feeling empty and unfulfilled.The environments we enter as young children, the parenting styles we are exposed to and the approach that teachers take with us in school all play a part in shaping our relationship with what it means to 'win at life'. This episode encourages a playful exploration of...2021-07-0935 minBalanceology - The Art of Balance - Burnout PodcastE13: DecisivenessOur best decisions are often made when we combine healthy discernment with trust in our intuition. Then better we get at listening to our inner knowing the easier it is to make decisions and be decisive about projects, people, places and things - whether that's moving away from something or someone that is no longer "right" for us, moving towards something different or recognising that we need to ask for more time or the opportunity to get a better "feel" for something before making a decision on it.In this episode Wellbeing Coach Dylan Cox a...2021-07-0233 minBalanceology - The Art of Balance - Burnout PodcastE12: BusynessDo you find yourself constantly telling friends and family how 'busy' you are? Do your days, weeks and months simply seem to fill themselves up with 'stuff'? Could it be that you're subconsciously busy being busy in order to avoid doing something outside your comfort zone? or perhaps the thought itself, of having free time and 'doing nothing' is all too daunting?Constant busyness can significantly damage relationships and even bring on burnout, but breathe deep because help is at hand! Wellbeing Coach Dylan Cox poses thought provoking questions to leading Burnout Coach and Author of the be...2021-06-2629 minBalanceology - The Art of Balance - Burnout PodcastE11: Conscious ListeningMost of us think we listen, but really we don't. We are thinking about other things, rushing each other along, interrupting or finishing each other's sentences. We jump in with advice that hasn't been asked for and start telling our own stories.In this episode wellbeing coach, Dylan Cox and co-host Jayne Morris, author of Burnout to Brilliance, explore what it means to consciously and deeply listen to another person.When listening is practiced in this way it has the power to transform relationships both at home and at work.You'll discover how to...2021-06-1629 minBalanceology - The Art of Balance - Burnout PodcastE10: NarcissismDoes your partner, boss, colleague or parent lack empathy, exploit you for personal gain or appear preoccupied with controlling your life/work and securing/maintaining their own image, success and power? Then you are likely dealing with a narcissist. In this episode leading Burnout Coach, Jayne Morris explains how to identify a narcissist, recapture your confidence and change the status quo. Wellbeing coach, Dylan Cox brings lighthearted advice based on his own experience with narcissists, both at work and in his personal life.This episode will empower you and help you work towards gaining a m...2021-06-1136 minBalanceology - The Art of Balance - Burnout PodcastE9: BurnoutAre you tired, but wired? Constantly playing catch up on sleep? Overwhelmed? Exhausted?Burnout is real and increasing at an alarming rate. This is a serious topic, but addressed by Dylan and Jayne with humour, compassion and optimism.In this episode you'll discover:- What burnout is- How to spot it- Ways to stop it in it's track- What you need to do to bounce backTo gain deeper insight into this topic and the exercises mentioned, you'll find Burnout to Brilliance: Strategies for Sustainable Su...2021-06-0333 minBalanceology - The Art of Balance - Burnout PodcastE8: Find Your FlowFeeling in flow when working, exercising or socialising is invigorating and time seems to simply disappear. However, finding a daily rhythm that creates regular opportunities for 'flow' is often challenging and our own conditioning can lead to obstructions that block this potential. In this episode resident coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, offers valuable insights on how to identify what brings you flow and how to remove thoughts or actions that impede it. Wellbeing coach, Dylan Cox provides real life scenarios and personal experiences in a humorous way to h...2021-05-2835 minBalanceology - The Art of Balance - Burnout PodcastE7: Simplify Your LifeOften, we think that we need to add something new to our lives in order to feel more energised, however actually the act of removing unhelpful elements can be even more powerful. In today's lighthearted episode wellbeing coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, shares the 3 most important areas to focus on in order to simplify your life. Fellow coach, Dylan Cox gives top tips on how to get started so that you can quickly turn things around, alongside exercises from Jayne on how to clutter clear all areas of yo...2021-05-2133 minBalanceology - The Art of Balance - Burnout PodcastE6: Saying NoAre you feeling overwhelmed at work by taking on too much or are commitments in your personal life spiralling out of control? Saying 'no' to a boss, a colleague or even a friend can be difficult, however it can increase productivity and free up all important time to focus on the things you love. In this episode Dylan brings his usual humour and Jayne offers strategies that will help you say 'no' with confidence and in turn not only improve productivity but also develop relationships.Balanceology is a leading coaching company that focuses on...2021-05-1432 minBalanceology - The Art of Balance - Burnout PodcastE5: Procrastination: Friend or Foe?Procrastination can be the enemy of productivity, leading to feelings of guilt and causing significant stress. On the flip side it is often a red flag indicating overwhelm and signalling that it's time to readdress balance. Dylan discusses how procrastination has impacted his wellbeing, whilst Jayne offers coaching and advice to help identify triggers and stop them in their tracks. Procrastination in several guises are discussed, including: procrastination due to lack of motivation or investment in a job, perfectionism and busyness. Balanceology is a leading coaching company that focuses on supporting individuals and org...2021-05-0729 minBalanceology - The Art of Balance - Burnout PodcastE4: The Friendship Maze with Tanith CareyJayne speaks to the author of 'The Friendship Maze', Tanith Carey, discussing strategies for navigating the complexities of childhood friendships. Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Ps...2021-04-3037 minBalanceology - The Art of Balance - Burnout PodcastE3: FriendshipsFriendships, we all have them, but what happens when they pass their expiry date? Lockdown has for many, provided an opportunity for reflection, especially concerning relationships. Jayne and Dylan discuss how they have reviewed and improved their friendships during the pandemic, whilst sharing some practical coaching exercises to help you make positive changes to yours.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.ba...2021-04-1936 minBalanceology - The Art of Balance - Burnout PodcastE2: Home WorkingThe COVID-19 pandemic has undoubtedly changed the way we work. Many employers are now looking to take a more flexible approach to remote working as lockdown eases. However, several companies are eager to get their employees back into to office as quickly as possible. Jayne and Dylan discuss the need for a total shift in working culture to benefit both staff and employers.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.2021-03-2636 min
Balanceology - The Art of Balance - Burnout PodcastE1: Past, Present and Future - About usIn the first episode of our new series we introduce ourselves and our plans for the podcast. You will learn about us, our business and how bringing back balance can help make positive changes in your life.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable...2021-03-2631 min