Shows
School Leader SoundbitesBurnout & Mindset with Rachel WithersWelcome to Rachel Withers, CEO of Rachel Withers HQ.We will be talking about Burnout and Mindset.Rachel Withers helps people around the world make the mindset and lifestyle changes needed to achieve their dreams. As a business strategist, serial entrepreneur, and public speaker, Rachel applies her experience to coach clients toward personal empowerment and thriving careers. She is the founder of the successful fitness concept BalletBeFit, director of a successful property company, and founder and CEO of The Growth Mindset Hub and Business Growth Hub. And runs her digital marketing agency Squad Media.2023-05-1317 min
BalletBeFit - Hello MondayEpisode 10.2022 – How To Enjoy The Study Process And Achieve SuccessOn Hello Monday tonight Rachel discusses how to enjoy the study process and achieve success. Join us at 7:00 pm tonight!
The post Episode 10.2022 – How To Enjoy The Study Process And Achieve Success appeared first on Ballet Be Fit.2022-06-2727 min
Confident Storytelling PodcastIn Conversation with Rachel WithersIn conversation with Rachel Withers. Rachel helps people around the world make mindset, lifestyle and business changes needed to achieve their dreams. As a business strategist, serial entrepreneur, and public speaker, Rachel applies her experience to coach clients towards personal empowerment and thriving careers. She is the founder of the successful fitness concept BalletBeFit, director of a successful property company, and founder of the business training academy ‘Business Growth Hub. As a public speaker, she captivates audiences with tried and tested strategies for empowerment and business growth. Rachel has been featured on ABC, NBC, CBS and Fox affiliates as a gues...2022-06-1825 minBalletBeFit - Hello MondayEpisode 9.2022 – Why It’s Important To Be DifferentAccording to the GWI, the wellness industry now accounts for over 5% of global economic output. It’s important to be different in such large market to make sure you are innovative and get a head start on your competition. Rachel on Hello Monday talks about how being different will help you be successful in the […]
The post Episode 9.2022 – Why It’s Important To Be Different appeared first on Ballet Be Fit.2022-05-3031 minBalletBeFit - Hello MondayEpisode 8.2022 – How To Allow Yourself Permission to Invest in Yourself ProfessionallyProfessionals are always looking for ways to improve their work and grow in their field. However, some professionals struggle to invest in themselves, feeling that it is selfish or unnecessary. The truth is, however, that investing in oneself is essential to maintaining a successful career. Professionals who invest in their own development are more likely […]
The post Episode 8.2022 – How To Allow Yourself Permission to Invest in Yourself Professionally appeared first on Ballet Be Fit.2022-05-1631 minBalletBeFit - Hello MondayEpisode 7.2022 – How To Turn Your fitness & Dance Desires Into Your Full-Time Career in 2022 And Ditch The Day Job!Having time, money and a rewarding career doesn’t have to be as challenging as you think. Far from it, in fact. Simply by implementing the right tried-and-tested techniques, you can be touching the lives of others in ways you’ve only dreamt about, monetising your passion, and working whenever you want without experiencing any of the […]
The post Episode 7.2022 – How To Turn Your fitness & Dance Desires Into Your Full-Time Career in 2022 And Ditch The Day Job! appeared first on Ballet Be Fit.2022-04-2531 minBalletBeFit - Hello MondayEpisode 6.2022 – The 4 Most Common Mistakes Women Made In 2021 When Starting a Home Fitness BusinessThousands of women started their fitness businesses last year, but many made crucial mistakes that halted their progress. Rachel discusses the 4 most common mistakes in this episode and gives solutions on how to make your fitness business successful.
The post Episode 6.2022 – The 4 Most Common Mistakes Women Made In 2021 When Starting a Home Fitness Business appeared first on Ballet Be Fit.2022-04-1131 minBalletBeFit - Hello MondayEpisode 5.2022 – Building Full-Body Strength and Fitness With Ballet FitnessBallet is a great way to strengthen all of your muscles, from the small intrinsic ones in the feet and ankles right up through the back and glutes. There are various exercises that can be done while following classical technique which involves rising onto toes or ball-of-the foot position; turning out the leg at the […]
The post Episode 5.2022 – Building Full-Body Strength and Fitness With Ballet Fitness appeared first on Ballet Be Fit.2022-03-0738 minBalletBeFit - Hello MondayEpisode 4.2022 – Make Money Teaching Dance Fitness ClassesDescription: Teaching dance fitness classes can be extremely profitable. If you already know how to dance, you can teach your knowledge to others with an established business. Rachel will discuss many tips and tricks from running her own dance fitness classes and give insight into how the BalletBeFit method can help you make money doing […]
The post Episode 4.2022 – Make Money Teaching Dance Fitness Classes appeared first on Ballet Be Fit.2022-02-141h 21
BalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 4.2022 – Make Money Teaching Dance Fitness ClassesDescription: Teaching dance fitness classes can be extremely profitable. If you already know how to dance, you can teach your knowledge to others with an established business. Rachel will discuss many tips and tricks from running her own dance fitness classes and give insight into how the BalletBeFit method can help you make money doing […]
The post Episode 4.2022 – Make Money Teaching Dance Fitness Classes appeared first on Ballet Be Fit.2022-02-141h 21BalletBeFit - Hello MondayEpisode 3.2022 – Ballet Fitness Can Fend Off DementiaDescription: In 2003, research published in the New England Journal of Medicine found that dancing can reduce the onset of dementia. The study found that dancing reduced the risk of dementia by 76%, twice as much as reading. The complex mental coordination that ballet fitness requires activates many different regions of the brain.
The post Episode 3.2022 – Ballet Fitness Can Fend Off Dementia appeared first on Ballet Be Fit.2022-01-3133 minBalletBeFit - Hello MondayEpisode 2.2022 – The Importance of Reaching Older Generations with FitnessDescription: People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers. Not only does exercise improve mobility and balance, but it also causes the release of endorphins improving your overall mood and happiness. […]
The post Episode 2.2022 – The Importance of Reaching Older Generations with Fitness appeared first on Ballet Be Fit.2022-01-1844 minBalletBeFit - Hello MondayEpisode 1.2022 – Grasping Opportunities in the New YearDescription: In the first Hello Monday of the year, Rachel discusses the importance of grasping opportunities and how to make the most of those that arise. Rachel explains why it’s imperative to take the leap as now and not wait for the perfect moment that may never come.
The post Episode 1.2022 – Grasping Opportunities in the New Year appeared first on Ballet Be Fit.2022-01-1344 minBalletBeFit - Hello MondayEpisode 39 – Strength & DeterminationDescription: This week on Hello Monday, Rachel is joined by Kellie Fox. Rachel and Kellie will talk about how important strength and determination when building your business, and how focussing on what you love can drive success. They also talk about how your fitness business can be designed around making memories for your clients and […]
The post Episode 39 – Strength & Determination appeared first on Ballet Be Fit.2021-12-0144 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 35 – With Special Guest Cheryy LyonsDescription: Cherry Lyons joins Rachel this week to discuss how you can become a successful fitness business owner. Cherry and Rachel will also touch on why she joined the BalletBeFit family, as well as give some insightful tips along with effective strategies that anyone looking to start their own fitness company should consider.
The post Episode 35 – With Special Guest Cheryy Lyons appeared first on Ballet Be Fit.2021-10-1345 minBalletBeFit - Hello MondayEpisode 35 – With Special Guest Cheryy LyonsDescription: Cherry Lyons joins Rachel this week to discuss how you can become a successful fitness business owner. Cherry and Rachel will also touch on why she joined the BalletBeFit family, as well as give some insightful tips along with effective strategies that anyone looking to start their own fitness company should consider.
The post Episode 35 – With Special Guest Cheryy Lyons appeared first on Ballet Be Fit.2021-10-1345 minBalletBeFit - Hello MondayEpisode 34 – With Special Guest Deborah RuddyDescription: In this week’s episode Rachel interviews BalletBeFit instructor Deborah Ruddy from Lila Fitness. Rachel and Deborah talk about everything about ballet fitness. Along with giving you fitbusiness tips and tricks to help you on your journey! In this week’s episode Rachel interviews BalletBeFit instructor Deborah Ruddy from Lila Fitness. Rachel and Deborah talk about everything […]
The post Episode 34 – With Special Guest Deborah Ruddy appeared first on Ballet Be Fit.2021-08-251h 02BalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 34 – With Special Guest Deborah RuddyDescription: In this week’s episode Rachel interviews BalletBeFit instructor Deborah Ruddy from Lila Fitness. Rachel and Deborah talk about everything about ballet fitness. Along with giving you fitbusiness tips and tricks to help you on your journey! In this week’s episode Rachel interviews BalletBeFit instructor Deborah Ruddy from Lila Fitness. Rachel and Deborah talk about everything […]
The post Episode 34 – With Special Guest Deborah Ruddy appeared first on Ballet Be Fit.2021-08-251h 02BalletBeFit - Hello MondayEpisode 33 – Hello Monday – With Special Guest Sarah WhitneyDescription: In this week’s episode Rachel interviews BalletBeFit instructor Sarah Whitney from The Imperfect Ballerina. Rachel and Sarah talk about everything about ballet fitness. Along with giving you fitbusiness tips and tricks to help you on your journey!
The post Episode 33 – Hello Monday – With Special Guest Sarah Whitney appeared first on Ballet Be Fit.2021-08-2535 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 33 – Hello Monday – With Special Guest Sarah WhitneyDescription: In this week’s episode Rachel interviews BalletBeFit instructor Sarah Whitney from The Imperfect Ballerina. Rachel and Sarah talk about everything about ballet fitness. Along with giving you fitbusiness tips and tricks to help you on your journey!
The post Episode 33 – Hello Monday – With Special Guest Sarah Whitney appeared first on Ballet Be Fit.2021-08-2535 minBalletBeFit - Hello MondayEpisode 32 – Set Yourself Apart From Other Fitness InstructorsDescription: Rachel will discuss how to set yourself apart from other fitness instructors. She will give tips on how to develop a strong relationship with your clients and how to help them achieve their fitness goals. Rachel will mention how this will help client retention and keep your fitness classes full for the foreseeable future.
The post Episode 32 – Set Yourself Apart From Other Fitness Instructors appeared first on Ballet Be Fit.2021-07-2035 minBalletBeFit - Hello MondayEpisode 31 – Holistic WellnessDescription: Rachel discusses Holistic Wellness this week. Looking after our physical, emotional, mental, social, spiritual, and financial health is extremely important. Addressing ourselves in body, mind and spirit can create the happiest versions of ourselves. Rachel discusses the best ways to achieve this for yourself.
The post Episode 31 – Holistic Wellness appeared first on Ballet Be Fit.2021-07-2037 minBalletBeFit - Hello MondayEpisode 30 – Nail Your PitchDescription: In this episode, Rachel talks about nailing your pitch. The concept behind the “pitch” is that it is a concise, compelling introduction that can be communicated in the amount of time it takes someone to ride the elevator (30 to 60 seconds). When in business it’s important to succinctly state what you do in […]
The post Episode 30 – Nail Your Pitch appeared first on Ballet Be Fit.2021-07-2038 minBalletBeFit - Hello MondayEpisode 29 – Social Media Content for Fitness CoachesDescription: Social media content is content that is created for social networks such as Facebook, Instagram, or Twitter. These platforms are of particular interest to companies because they allow much more direct interaction with users than classic marketing measures. Rachel discusses how to create the best content as a fitness instructor, using a range of […]
The post Episode 29 – Social Media Content for Fitness Coaches appeared first on Ballet Be Fit.2021-06-091h 06BalletBeFit - Hello MondayEpisode 28 – Design Your LifeDescription: Hello Monday is back tonight at 7pm BST! Rachel discusses how to Design Your Life with a very special guest Adele Smyth from PureBody by Adele. Adele is an expert in the holistic approach to female fitness, health, and wellbeing. Adele and Rachel will explain how important it is to design your life to […]
The post Episode 28 – Design Your Life appeared first on Ballet Be Fit.2021-05-251h 06BalletBeFit - Hello MondayEpisode 27 – Relationship MarketingDescription: Relationship marketing is a strategy designed to foster customer loyalty, interaction, and long-term engagement. It is designed to develop strong connections with customers by providing them with information directly suited to their needs and interests and by promoting open communication. Rachel will discuss how to use relationship marketing to increase sales and gain repeat […]
The post Episode 27 – Relationship Marketing appeared first on Ballet Be Fit.2021-05-1245 minBalletBeFit - Hello MondayEpisode 26 – Marketing with Jedi ConceptsDescription: In this episode, Rachel will discuss marketing! Marketing refers to activities a company undertakes to promote the buying or selling of a product or service. Rachel discusses how you can advertise, sell and deliver products with Jedi Concepts … yes, Jedi Concepts. Rachel will talk about how to take your marketing to the next […]
The post Episode 26 – Marketing with Jedi Concepts appeared first on Ballet Be Fit.2021-04-2753 minBalletBeFit - Hello MondayEpisode 25 – Nourish your SoulDescription: Every successful fitness business owner understands that their mind is their most powerful tool. It is so important to look after your mind and soul. Rachel discusses how to become at peace and nourish your soul.
The post Episode 25 – Nourish your Soul appeared first on Ballet Be Fit.2021-04-2248 minBalletBeFit - Hello MondayEpisode 24 – The Importance of Having Growth Mindset for Your Fitness Business with Special Guest Deborah Ruddy from Lila FitnessDescription: Rachel and Deborah from Lila Fitness talk about the importance of having a growth mindset for your fitness business. They delve into how having the right mindset with qualities such as self-belief, persistence, resilience, commitment, and accountability are key to successful fitness business.
The post Episode 24 – The Importance of Having Growth Mindset for Your Fitness Business with Special Guest Deborah Ruddy from Lila Fitness appeared first on Ballet Be Fit.2021-04-1348 minBalletBeFit - Hello MondayEpisode 23 – Online Marketing Vs Offline MarketingDescription: Every successful fitness business owner understands that marketing is an important part of their business. After all, marketing brings in new customers, profits, and long-term benefits for the business. In thinking about marketing your business, you may have many questions. In this episode Rachel discusses what’s the difference between online and offline marketing, is […]
The post Episode 23 – Online Marketing Vs Offline Marketing appeared first on Ballet Be Fit.2021-04-0657 minBalletBeFit - Hello MondayEpisode 22 – Body Image Lessons to Help Your ClientsDescription: As fitness professionals we see a variety of body image issues in our classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others. Rachel discusses how the way you view your body is important for overall health and fitness. And how to help […]
The post Episode 22 – Body Image Lessons to Help Your Clients appeared first on Ballet Be Fit.2021-03-2357 minBalletBeFit - Hello MondayEpisode 21 – Full-Time Job and a Part-Time Fitness Business: How to Manage Your TimeManaging time wisely and effectively is challenging. But excellent time management skills are invaluable, especially when trying to manage both a full-time job and your part-time fitness business. There are other things in life besides just work. If you want the opportunity to experience and enjoy other activities in life, getting your time under control […]
The post Episode 21 – Full-Time Job and a Part-Time Fitness Business: How to Manage Your Time appeared first on Ballet Be Fit.2021-03-1647 minBalletBeFit - Hello MondayEpisode 20 – Make Wiser Decisions With Emotional DetachmentRachel talks about how high emotions can lead to poor decisions. Negative emotions can also be quite uncomfortable. Emotional detachment can be an effective way to approach life. This isn’t the same as being emotionless. And to think of it more as emotional control.
The post Episode 20 – Make Wiser Decisions With Emotional Detachment appeared first on Ballet Be Fit.2021-03-0949 minBalletBeFit - Hello MondayEpisode 19 – Do My Business Decisions Align With My Conscience?Rachel talks about why it’s important to connect all aspects of your life with your conscience. Your conscience controls your words, thoughts, and actions. Rachel discusses the importance of how your decisions should align with your conscience, and why you should stand in support of your beliefs at all times.
The post Episode 19 – Do My Business Decisions Align With My Conscience? appeared first on Ballet Be Fit.2021-03-0357 minBalletBeFit - Hello MondayEpisode 18 – When You are Doing Something You Love, Work is not WorkWhen you’re in a job you dislike, it’s easy to stay put and accept the steady stream of incoming paychecks. Leaving a company includes an element of risk, and it’s easy to compose a mental list of excuses why you shouldn’t pursue your dream. In the end, these reasons only lead to more frustration and […]
The post Episode 18 – When You are Doing Something You Love, Work is not Work appeared first on Ballet Be Fit.2021-02-2350 minBalletBeFit - Hello MondayEpisode 17 – Grow Your Fitness Business With Online MarketingAdvertising and marketing your fitness business can be an expensive process, which is why many business owners rely on word of mouth to promote their businesses. While this can be effective, it will take a while to build up your clientele with this approach. Rachel discusses how online marketing can deliver impressive results on a […]
The post Episode 17 – Grow Your Fitness Business With Online Marketing appeared first on Ballet Be Fit.2021-02-1649 minBalletBeFit - Hello MondayEpisode 16 – What You Need To Know About Taking Online Fitness Classes.Are you struggling with making the switch to online fitness classes? Across the country, gyms and studios are closed. This situation is likely to continue for a while longer. With a little planning and effort, you can make online fitness classes more productive and enjoyable. You may even find that you prefer the convenience of […]
The post Episode 16 – What You Need To Know About Taking Online Fitness Classes. appeared first on Ballet Be Fit.2021-02-091h 11BalletBeFit - Hello MondayEpisode 15 – Power Up Your Fitness BusinessThis episode is open to anyone with a fitness business, practice or is holding classes. Rachel outlines strategies and ideas that you can use to start your business off on the right foot, grow your business and get people through those doors and make your business the success that you know it can be.
The post Episode 15 – Power Up Your Fitness Business appeared first on Ballet Be Fit.2021-02-0241 minBalletBeFit - Hello MondayEpisode 14 – Goal Setting and Attaining Those GoalsIn our somewhat new reality, it can be even more challenging than usual to find the guidance you need to achieve the success you want. Rachel discusses why you must continue working towards the life you want despite the pandemic. She talks about setting goals, why it’s important, how to do it and how to […]
The post Episode 14 – Goal Setting and Attaining Those Goals appeared first on Ballet Be Fit.2021-01-1346 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 13 – Instructor Q&AIn this episode of Hello Monday, Rachel chats with instructors about their experiences as BalletBeFit instructors, from starting out to running classes.
The post Episode 13 – Instructor Q&A appeared first on Ballet Be Fit.2020-12-1659 minBalletBeFit - Hello MondayEpisode 13 – Instructor Q&AIn this episode of Hello Monday, Rachel chats with instructors about their experiences as BalletBeFit instructors, from starting out to running classes.
The post Episode 13 – Instructor Q&A appeared first on Ballet Be Fit.2020-12-1659 minBalletBeFit - Hello MondayEpisode 12 – Overcoming Procrastination to Unblock Your DreamsOne of the biggest roadblocks standing in the way of our boldest dreams is certainly the beast that is procrastination. Rachel fully believes a shift in mindset is all it takes to transform your personal and professional life. In this episode Rachel shares tips on how a bit of mental growth can expand your horizons and […]
The post Episode 12 – Overcoming Procrastination to Unblock Your Dreams appeared first on Ballet Be Fit.2020-12-0253 minBalletBeFit - Hello MondayEpisode 11 – The Mindset of a FITpreneurBeing an entrepreneur (or as Rachel likes to call it FITPreneur) means finding that drive within yourself to bring something powerful to life. It’s about being inspired by what you do. In this episode Rachel shares ideas as to what it takes to develop an entrepreneurial mindset, and the key ingredients to setting yourself up […]
The post Episode 11 – The Mindset of a FITpreneur appeared first on Ballet Be Fit.2020-11-2742 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 10 – Benefits of BalletBeFitIn this episode Rachel talks about the benefits of BalletBeFit. In Paulo Coelho’s book, The Witch of Portobello, Paulo Coelho wrote: “If theatre is ritual, then dance is too… It’s as if the threads connecting us to the rest of the world were washed clean of preconceptions and fears. When you dance, you can enjoy […]
The post Episode 10 – Benefits of BalletBeFit appeared first on Ballet Be Fit.2020-11-1751 minBalletBeFit - Hello MondayEpisode 10 – Benefits of BalletBeFitIn this episode Rachel talks about the benefits of BalletBeFit. In Paulo Coelho’s book, The Witch of Portobello, Paulo Coelho wrote: “If theatre is ritual, then dance is too… It’s as if the threads connecting us to the rest of the world were washed clean of preconceptions and fears. When you dance, you can enjoy […]
The post Episode 10 – Benefits of BalletBeFit appeared first on Ballet Be Fit.2020-11-1751 minBalletBeFit - Hello MondayEpisode 9 – Fitness Video Marketing StrategiesIn this exclusive interview Rachel Withers the CEO and founder of BalletBeFit introduces Richard Playfair of Sweatlife Films. Richard helps health and fitness professionals and brands future proof their business with virtual fitness videos and video marketing strategy. Now more than ever these skills are vital for fitness professionals to get their classes seen and […]
The post Episode 9 – Fitness Video Marketing Strategies appeared first on Ballet Be Fit.2020-11-1059 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 9 – Fitness Video Marketing StrategiesIn this exclusive interview Rachel Withers the CEO and founder of BalletBeFit introduces Richard Playfair of Sweatlife Films. Richard helps health and fitness professionals and brands future proof their business with virtual fitness videos and video marketing strategy. Now more than ever these skills are vital for fitness professionals to get their classes seen and […]
The post Episode 9 – Fitness Video Marketing Strategies appeared first on Ballet Be Fit.2020-11-1059 minBalletBeFit - Hello MondayEpisode 8 – Cultivating Emotional Resilience in Uncertain TimesIt is a difficult time right now with many uncertainties and we’ve all had to change the way we live and work to adapt. Many people are struggling to keep their heads above water, so finding the time to be mindful and look for solutions is worth celebrating. Life is full of events that can […]
The post Episode 8 – Cultivating Emotional Resilience in Uncertain Times appeared first on Ballet Be Fit.2020-11-0350 minBalletBeFit - Hello MondayEpisode 7 – Marketing strategies for retaining BalletBeFit attendeesIn this episode Rachel shares some tips and strategies to make your fitness business a success so you have committed students. Rachel discusses student retention and how your clients will see your class as an important way for them to take care of themselves which means they stick around despite the inevitable ups and downs […]
The post Episode 7 – Marketing strategies for retaining BalletBeFit attendees appeared first on Ballet Be Fit.2020-10-2946 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 7 – Marketing strategies for retaining BalletBeFit attendeesIn this episode Rachel shares some tips and strategies to make your fitness business a success so you have committed students. Rachel discusses student retention and how your clients will see your class as an important way for them to take care of themselves which means they stick around despite the inevitable ups and downs […]
The post Episode 7 – Marketing strategies for retaining BalletBeFit attendees appeared first on Ballet Be Fit.2020-10-2946 minBalletBeFit - Hello MondayEpisode 6 – How to Motivate Clients with Fitness GoalsIn this episode Rachel talks about how exercise can quickly slip off of the to-do list, even if clients are aware of all of the benefits. And in fact, research says 50 per cent of people beginning a new fitness class will drop out within six months. Rachel talks about how we can learn to […]
The post Episode 6 – How to Motivate Clients with Fitness Goals appeared first on Ballet Be Fit.2020-10-2148 minBalletBeFit - Hello MondayEpisode 5 – Ballet and Fitness Q&AIn this episode Rachel will be answering your questions on ballet and fitness. Rachel will be answering questions on getting clients, teaching the method and how to survive through Covid 19
The post Episode 5 – Ballet and Fitness Q&A appeared first on Ballet Be Fit.2020-10-1445 minBalletBeFit - Hello MondayEpisode 4 – Coronavirus 2020: Is now a good time to start a fitness business?Rachel talks about how it might feel counter-intuitive to start a fitness business during the coronavirus lockdown but the changing way in which we are living and working as a result of COVID-19 has created new opportunities. Many businesses are battening down the hatches and hoping to weather the storm. But for agile entrepreneurs with […]
The post Episode 4 – Coronavirus 2020: Is now a good time to start a fitness business? appeared first on Ballet Be Fit.2020-09-2937 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 4 – The Power of Your VoiceIn this episode Rachel discusses the various topics surrounding how your voice can improve your success as BalletBeFit instructor or in fact a fitness instructor. The way that you use your voice is so very important, you are in essence the orchestrator of the classes experience.
The post Episode 4 – The Power of Your Voice appeared first on Ballet Be Fit.2020-09-2841 minBalletBeFit - Hello MondayEpisode 3 – Time Management: The success factor for your fitness business.In the latest episode of Hello Monday Rachel talks about time management and how this is the success factor for your fitness business. Having your own group exercise or BalletBeFit business comes with a lot of benefits. Possibly the most rewarding benefit is being able to help people reach their goals, be it in weight loss, […]
The post Episode 3 – Time Management: The success factor for your fitness business. appeared first on Ballet Be Fit.2020-09-2323 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 3 – Time Management: The success factor for your fitness business.In the latest episode of Hello Monday Rachel talks about time management and how this is the success factor for your fitness business. Having your own group exercise or BalletBeFit business comes with a lot of benefits. Possibly the most rewarding benefit is being able to help people reach their goals, be it in weight loss, […]
The post Episode 3 – Time Management: The success factor for your fitness business. appeared first on Ballet Be Fit.2020-09-2323 minBalletBeFit - Hello MondayEpisode 2 – Benefits of Group ExerciseRachel talks about the benefits of a group fitness class, or a BalletBeFit class. Group exercise classes are so much more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room, or by a virtual online class. These one-hour/ 45 min blocks of time offer social […]
The post Episode 2 – Benefits of Group Exercise appeared first on Ballet Be Fit.2020-09-0924 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 2 – Benefits of Group ExerciseRachel talks about the benefits of a group fitness class, or a BalletBeFit class. Group exercise classes are so much more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room, or by a virtual online class. These one-hour/ 45 min blocks of time offer social […]
The post Episode 2 – Benefits of Group Exercise appeared first on Ballet Be Fit.2020-09-0924 minBalletBeFit - Hello MondayEpisode 1 - Virtual ClassesIn episode 1 of ‘Hello Monday’ Rachel talks about holding virtual online BalletBeFit and group exercise classes. Right now as health and well- being is key to helping clients overcome feelings of stress, boredom, anxiety and uncertainty. Alongside juggling the balance of work and looking after the kids, it’s important as fitness professionals that we […]
The post Episode 1 – Virtual Classes appeared first on Ballet Be Fit.2020-09-0358 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 1 - Virtual ClassesIn episode 1 of ‘Hello Monday’ Rachel talks about holding virtual online BalletBeFit and group exercise classes. Right now as health and well- being is key to helping clients overcome feelings of stress, boredom, anxiety and uncertainty. Alongside juggling the balance of work and looking after the kids, it’s important as fitness professionals that we […]
The post Episode 1 – Virtual Classes appeared first on Ballet Be Fit.2020-09-0358 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 3 – Class DeliveryIn this episode Rachel talks about how to effectively deliver a BalletBeFit class or in fact any type of group exercise class, whether in the studio or virtual. Rachel dives into various topics surrounding class delivery and offers great tips on how to deliver a class effectively.
The post Episode 3 – Class Delivery appeared first on Ballet Be Fit.2020-09-0158 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 2 – Class PlanningIn this episode Rachel talks about planning a BalletBeFit class, a group exercise, or dance based class. Rachel goes over the planning of your class to enable you to consider your participants goals and objectives. Rachel will share tips to make class planning a little easier and less time consuming.
The post Episode 2 – Class Planning appeared first on Ballet Be Fit.2020-08-0456 minBalletBeFit - Ballet Fitness Instructor Training PodcastEpisode 1 – The BasicsIn this episode Rachel talks about the Ballet technique, the BalletBeFit method, and how BalletBeFit trains their instructors to deliver their ballet inspired fitness classes. Rachel goes over the basics and touches upon what benefits the classes provide both physically and mentally.
The post Episode 1 – The Basics appeared first on Ballet Be Fit.2020-07-141h 01