Shows
B For Better HealthS3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhDIn this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - which are the best type of studies to provide the highest level of evidence by summarizing and analyzing the results of multiple studies on a particular topic. Follow me on instagram @baraaelsabbagh and follow @nivinehanch on instagram. Other ways to engage via social: Follow @baraaelsabbagh on...2024-09-0237 minB For Better HealthS2 Episode 10: Navigating Societal Pressures as a MomIn this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com 2024-03-1133 minB For Better HealthS2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina AntarIn this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtu...2024-02-2648 minB For Better HealthS2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf BennisIn this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraael...2024-02-2150 minB For Better HealthS2 Episode 7: Your Best Self with YasmenJoin me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen @inspirewithyas. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal tr...2024-02-1249 minB For Better HealthS2 Episode 6: The Meditation You Didn't Know You NeededFor the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com 2024-02-0516 minB For Better HealthS2 Episode 5: I lost all of my pregnancy weight - postpartum weight lossIn this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com 2024-01-2419 minB For Better HealthS2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum FitnessIn this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com 2024-01-1723 minB For Better HealthS2 Episode 3: 17 min mindful walk & reflectionIn this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com 2024-01-1019 minB For Better HealthS2 Episode 2: Postpartum with BIn this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com 2024-01-0236 minB For Better HealthS2 Episode 1: Mama Life UpdateThe first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com 2023-12-1845 min
B For Better HealthEpisode 173: 2nd + 3rd trimester recap with MirnaBaraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www...2023-04-1045 min
B For Better HealthEpisode 172: How to create your freedom path & the power of slowing down with Sara AwadaIn this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention. Sara was raised in Brazil and Lebanon, and currently resides in NYC. Stay up to date by subscribing to her newsletter at gosuperslow.com. You can find her on Instagram @sarasuperslow. Subscribe to the newsletter here. 2023-03-2852 min
B For Better HealthEpisode 171: A healthy Ramadan, what to eat and when to workoutIn this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube2023-03-2021 min
B For Better HealthEpisode 170: B Answers: What are nutrient dense foods?In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube ...2023-03-0618 min
B For Better HealthEpisode 169: The postpartum period with Nivine HanacheNivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression. In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time. Connect with Nivine on instagram @nivinehanch and on her podcast Mother in Science. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a regi...2023-02-2741 min
B For Better HealthEpisode 168: Exercise during pregnancy with Celina BichoCelina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a re...2023-02-2039 min
B For Better HealthEpisode 167: Is it normal to pee yourself? Pelvic floor talk with Celina BichoCelina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio. Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to en...2023-02-1330 min
B For Better HealthEpisode 166: How to be more consistentIn this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here. To calculate your macros & calories, click here. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - V...2023-02-0620 min
B For Better HealthEpisode 165: Pregnancy and body imageBaraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com2023-01-3027 min
B For Better HealthEpisode 164: Things I'll be bringing into 2023In this episode Baraa shares with you what she's bringing with her into 2023. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com2023-01-2314 min
B For Better HealthEpisode 163: New year resolutions without the anxietyIn this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com2023-01-1619 minB For Better HealthEpisode 162: A wholesome conversation with Rola & MirnaGet in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories! Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram ...2022-12-121h 05B For Better HealthEpisode 161: Food during pregnancy with Mirna El SabbaghBaraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com2022-12-0645 minB For Better HealthEpisode 160: B Answers: Do I need to do 10,000 steps per day?In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com2022-11-2111 minB For Better HealthEpisode 159: Can you have protein powder while pregnant?In this episode, Baraa shares her recommendations on protein powders during pregnancy. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com2022-11-1416 minB For Better HealthEpisode 158: Pregnancy Q&A part 2Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com2022-11-0735 minB For Better HealthEpisode 157: I'm pregnant & pregnancy Q&A!I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com2022-10-3131 minB For Better HealthEpisode 156: How often should you be changing your workout program?There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com2022-10-2515 minB For Better HealthEpisode 155: How to stop judging your bodyToday's episode is all about judging our bodies less, loving ourselves more and still achieving our goals. Join me in a conversation with Rola Ghaddar, a registered dietitian, certified intuitive eating counselor and yoga instructor. Listen to Rola's podcast called Mish Diet. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El...2022-10-2040 minB For Better HealthEpisode 154: B Answers: is dairy bad for our hormones?In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog? Follow Nivine Hanach on @nivinehanach Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com2022-10-1110 minB For Better HealthEpisode 153: Feeling off track? Listen to thisBaraa gives 3 tips on how you can get back on track after being on holiday. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com2022-10-0312 minB For Better HealthEpisode 152: B Answers: is breakfast good for you?In this episode, Baraa answers a listeners question that's all about breakfast! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com2022-09-2616 minB For Better HealthEpisode 151: Replay: Best Healthy Eating PracticesThis is a repost of one of our highest downloaded episodes. Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your...2022-09-1216 minB For Better HealthEpisode 150: Replay: Why are rest days so importantThis is a repost of one of our highest downloaded episodes. Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on ex...2022-09-0517 minB For Better HealthEpisode 149: How to increase your motivationIn this episode, Baraa shares some tips on how to increase your motivation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registe...2022-08-2914 minB For Better HealthEpisode 148: 5 Tips to elevate your energyIn this episode, Baraa talks about 5 tips to elevate your energy! Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nu...2022-08-2217 minB For Better HealthEpisode 147: B Answers: how can you get rid of cellulite?In this episode, Baraa answers your question about cellulite and machines. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nu...2022-08-1518 minB For Better HealthEpisode 146: How to prioritize & plan your schedule for success with James ReidIn this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leaders master life, business, mental, and emotional strategies so they can make winning a lifestyle. Since 2005, he’s empowered clients to excel in their pressure-packed careers while confidently upgrading their relationships, finances, and health. Some of his clients include World Series Champions, All-Stars, Hall of Famers, Fortune 500 Executives, and Award-Winning Entrepreneurs wh...2022-08-0855 minB For Better HealthEpisode 145: B Answers: do fitness influencers bloat?In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and person...2022-08-0121 minB For Better HealthEpisode 144: How to make time for exercise while on vacationIn this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietit...2022-07-2513 minB For Better HealthEpisode 142: 6 Reasons You're Not Seeing ResultsThis episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them. Download over 20 free healthy recipes from my recipe ebook. To sign up to the course How To Reach Your Body Goals, click here! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to B...2022-07-0518 minB For Better HealthEpisode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih2022-06-3038 minB For Better HealthEpisode 140: B Answers: Should you be taking creatine?In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:...2022-06-2013 minB For Better HealthEpisode 139: How I started my business! & inspo on how you can start yoursIn this episode, Baraa is interviewed by Rima about how she started her own business. They went into all the questions you sent in through Instagram and more! To learn more about my guest, check out Rima's Instagram page for more content: @iamtherimix. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know y...2022-06-1343 minB For Better HealthEpisode 138: Are your period cravings real? & What to do about them.In this episode, Baraa tackles the myth of period cravings, are they real? Tune in to know more about period cravings and what to do about them. Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?...2022-06-0623 minB For Better HealthEpisode 137: B Answers: Loose skin after pregnancy, what can you do about it?In this episode, Baraa talks about the loose skin after pregnancy. Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa...2022-05-2309 minB For Better HealthEpisode 135: Can you have a protein shake daily?In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram...2022-05-0919 minB For Better HealthEpisode 134: The 5 health habits that can go wrong with Nutritionist Zeina MaktabiIn this episode, Baraa and Zeina talks about five common health habits women do that can go wrong. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! You can check out Zeina's instagram page here: @upcloseandhealthy Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and persona...2022-05-0250 minB For Better HealthEpisode 133: Should I do cardio for a while before strength training to lose fat? In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa...2022-04-2510 minB For Better HealthEpisode 131: B Answers: How to overcome a weight loss plateau?In this Q&A, a member asks Baraa how can she overcome a weight loss plateau. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via social...2022-04-1111 minB For Better HealthEpisode 130: 5 Ways to Enjoy a Fit and Healthy RamadanIn this episode, Baraa talks about 5 ways on how to enjoy fit and healthy Ramandan! Also, check out Fit and Fab programs that will help you acheive your goals and get you back on track after Ramandan! Fit and Fab: Series 1 Fit and Fab: Series 2 Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to com...2022-04-0418 minB For Better HealthEpisode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders. They cover topics related to the recovery process of eating disorders, setting goals, emotional and binge eating and lots more. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you...2022-03-2855 minB For Better HealthEpisode 128: 5 Best Things to Buy From The SupermarketDo you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I’m here to fix that for you! This episode takes the stress out of food shopping with a roundup of 5 groups of items that you can’t leave the store without. Forget about buying aimlessly, making lists you won’t follow, or ending up with not enough/too much food in your kitchen. Here’s the ultimate guide for everything you need to support your health goals from the moment you step into the super...2022-03-2121 minB For Better HealthEpisode 127: Steal these health tips from 5 dietitiansIn this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to those two questions! Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? ...2022-03-1412 minB For Better HealthEpisode 126: B Answers: How to Manage Your Results When Family is Around?In this episode, Baraa answers a very important question that she recieved on her DM:"How do you manage to maintain results when family is around? In other words, how to make sure eating with family does not set you back?” and will walk you through steps on how to do so. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself...2022-03-0812 minB For Better HealthEpisode 124: The One Fitness Tip You Need To Hear From 2 Fitness Professionals2022-02-2110 minB For Better HealthEpisode 118: Can Exercise Skip My Period?If you ever felt that exercise messed with your period in any way, you can’t miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven’t gotten your period for 2 months? Is it serious? When should you see a doctor? I answer all your questions here. Resources: Episode 82: How To Reverse Diet Correctly Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tut...2021-11-0117 minB For Better HealthEpisode 117: How To Lose Belly Fat, Part TwoExactly one year ago, I released an episode called How To Lose Belly Fat. Today, I present to you part two of the series! Tune in to find out how to lose that stubborn fat, once and for all. Get all new tips and techniques, and listen in to hear my personal story with belly fat and how I got rid of it for good. Resources Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!2021-10-2519 minB For Better HealthEpisode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overall healthy life. Click here for 9 Strengthening Moves To Do From Home Home workouts on YouTube coached by me! Get your workout playlist here. Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts...2021-10-1818 minB For Better HealthEpisode 115: How Not To Bulk Up While Working OutAre you constantly worried that you’ll bulk up if you strength train? Then hit play because that’s exactly what I’m talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don’t worry, bulking up is not one of them! Find out more on the episode. Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content! You can learn more about nu...2021-10-1117 minB For Better HealthEpisode 114: 4 Best Healthy Eating PracticesReady to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow. Resources: Freebie: Benefits Of The 4 Best Healthy Eating Practices Listen to episode 70: Constipation and the 3 Ts.pdfips That’ll Solve It For Good Sign up to B’s Fit & Fab Recorded...2021-10-0416 minB For Better HealthEpisode 113: Why You Need To Drink More Water & 6 Tips to ApplyWe all know water is important for our health, but did you know why? Or how much you need to drink? I’ve seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It’s an awesome, simple, and fortunately, available solution for a lot of our problems. Resources: Download 6 Ways To Drink Water here Listen to episode 90: “Alcohol and Health: Everything You Want To Know” Sign up to B’s Fit & Fab...2021-07-2616 minB For Better HealthEpisode 112: How To Start Taking Care Of Your Skin TodayWhen should we start taking care of our skin? At 20, 30… 50? I spoke to Dr. Tara Bardawil on everything we need to know to have healthy, vibrant, and glowing skin starting TODAY. We covered collagen and vitamin supplements, what makes our skin age faster, and how much our nutrition factors in. Resources: Click here if you want to know "The 10 Rules of Healthy Skin Care". Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many m...2021-07-1240 minB For Better HealthEpisode 111: My PCOS Journey & What HelpedHave you been suffering from PCOS? Same here, girl. I’ve been to countless doctors and read so many studies because I’ll literally do anything to ease these symptoms! Thankfully, I did manage to compile a few tips and techniques that’ll empower us both to manage and navigate our way through PCOS. Good luck with your journey! Resources: Download your PCOS checklist for free. Sign up for the My PT Hub workout app Sign up to B’s Fit & Fab Recorded Workouts Program: Ser...2021-06-2826 minB For Better HealthEpisode 110: The Only Thing You Need Is ConsistencyWhat’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent that are going to change the way you view and experience this journey. Resources: Listen to How To Start Meal Prep Today Sign up for the My PT Hub workout app Sig...2021-06-1420 minB For Better HealthEpisode 109: My Morning and Evening Routine to Set You Up for SuccessDid you know that a good morning and evening routine can change everything? It’s true, the way we start and end our days can ignite a productive and healthy mindset that transforms your life. In this episode, I share my entire morning and evening routine with you so you can try it yourself. Resources: Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content! Download the fre...2021-05-3122 minB For Better HealthEpisode 108: The Absolute Beginner’s Guide To HealthIf you’ve never worked out, don’t know how to eat healthy, and just generally don’t know where to start, this episode has all the answers. I share all the ways you can start a life of health that won’t overwhelm or confuse you. All you need to do is believe in yourself, listen to this episode, and get started! Resources: Download 9 strengthening moves to do from home perfect for beginners to get started! Sign up for the 8 Week Nutrition and Exercise Personalized Program ...2021-05-1821 min
B For Better HealthEp107: How To Start Meal Prepping TodayIf you’ve always thought of meal prep as an overwhelming task that you just can’t pull off, I’m here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some handy tips on organizing your time so you can cook smarter, prep easier, and eat healthier. Resources: Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources...2021-05-0320 min
B For Better HealthEp106: 5 Things To Do While WalkingFor me, walking 10,000 steps a day is one of my favorite activities and puts you on the most direct path to weight loss, if that’s your goal. On today’s episode, I talk about my top 5 things to do while walking. Grab your shoes, headsets, and hit play on this one while you go for a walk! Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Click here for 7 ways to increase your step count 👣 Or click here...2021-04-1917 min
B For Better HealthEp105: How To Get Back On TrackYou lost momentum and now you can’t get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can’t seem to get back to your usual training routine. I went through the same thing; in this episode I tell you what I did about it and what you can do to get back on track today. Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE...2021-04-0520 min
B For Better HealthEp104: How Nutrition And Sports Go Hand In Hand with Faisal AlshawaI love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and founder of Believe Nutrition. On today’s episode, he gave us interesting insight and resources on all things nutrition and sports, and some key tips on sports performance & recovery. Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitnes...2021-03-2228 min
B For Better HealthEp103: No Time For Workouts? Here’s 4 Extra HoursAs a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids?” I tell you how to navigate through everything life throws at you and how to create an extra 4 hours in your week for exercise! Resources: Click here to make your online order from Barkat, my favorite fr...2021-03-0821 min
B For Better HealthEp102: What Cooking Oil Should You Be Using?Have you ever wondered if the oil you’re using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes dedicated to the different types of oils, when to use each one, and what’s the one oil you should probably never use again. Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Sign up to B’s...2021-02-2220 min
B For Better HealthEp101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea FeghaliAre you or someone you know suffering from diastasis recti? If you’ve been there, you know it’s pretty difficult to manage if you don’t have the proper guidance. This is why I’m so glad you’ve come across *this* episode: listen to my interview with Lea Feghali on all things diastasis recti, kegels, and more. You can contact Dr. Lea Feghali at www.leafeghali.com or on Instagram @dr.leafeghali. Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Sign up to...2021-02-0839 min
B For Better HealthEp100: 10 Myths Busted From 10 ExpertsIt doesn’t get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health’s HUNDREDTH episode. Hear them debunk the most commonly heard myths in their fields. A big thank you to all my listeners, those that have been with me since episode 1 or are just discovering the podcast today. Here's to many more episodes to come. Resources: Sign up for B's Personalized Nutrition & Exercise program for tailored meal and exercise plans. Spots are limited! ...2021-01-2531 min
B For Better HealthEp99: Nutrition & Skin: Does What You Eat Affect Your Skin With Dr. Diana MezherWhat we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain food or it doesn’t have its usual glow, Dr. Diana has got the answers in this really informative episode. Find out what works and what doesn’t after listening to our conversation. Resources: You can contact Dr. Diana Mezher at www.drdianamezher.com or on Instagram @dr.dianamezher. Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate...2021-01-1241 min
B For Better HealthEp98: Holiday Tips For Food, Family, And FunWhat can you do to ensure the holidays don’t halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it’s totally possible for you to have a healthy holiday experience that doesn’t make you compromise your lifestyle or routine, and I’m excited to share some tips on how to do that and how to get through the holidays without any major drama. Resources: Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROG...2020-12-1422 min
B For Better HealthEp97: Get To Know Me Through My SisterI love sharing fun facts and mini-blogs on Instagram with you and getting replies that you’re also watching the show I’m binging, or are working out at the same time, or you had a similar breakfast as mine. Today, I wanted to share a little more in an interview with my sister Mirna as the host and maybe, just maybe, we’ll discover that me and you are soul sisters too! Hope you guys enjoy it. Resources: For more information on my awesome interviewer and sister Mirna El Sabbagh, check...2020-12-0720 min
B For Better HealthEp96: The 7 Secrets To Healthy Grocery ShoppingReady for another bite-sized episode of B for Better Health? Today I’m answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots more tips coming up from my experience as a dietician. Resources: You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her websit...2020-11-3022 min
B For Better HealthEp95: You Want It? Eat It: Intuitive Eating Approach! with Elyse ReschWe think we know what intuitive eating is all about, but in reality, there’s so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively eat and how to listen to your body. Resources: You can find more information about this episode’s guest Elyse Resch by checking out her website. You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Inst...2020-11-2339 min
B For Better HealthEp94: Pros & Cons Of Nutrition Facts On The MenuAre you a big fan of nutritional facts on the menu? As with all things, there’s 2 sides to every story: so we’re going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this episode, you’ll know why it’s important to look for those facts and what to do with them when you find them. Resources: You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: 2020-11-1621 min
B For Better HealthEp93: Fitness Questions Answered: beginner to advanced with Patrick BejjaniPatrick Bejjani has a wealth of knowledge so I’ve compiled some of the best trending topics to ask him about and we worked our way from basics to more advanced questions. Find out what’s the first thing to do as a beginner in the gym, and why some people suffer from lower back pain when they start training, the difference between HIIT and slow cardio, plus lots more! Resources: You can find more information about this episode’s guest Patrick Bejjani by following him on Instagram @patrick.bejjani. You can learn more a...2020-11-091h 08
B For Better HealthEp92: Putting an end to sugar cravingsReady to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you’re better off reducing. I’m also going to tell you all the different, sneaky names given to added sugars that you may have unknowingly been eating. Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16 You can learn more about nutrition and ex...2020-11-0227 min
B For Better HealthEp91: Pascale Nakhle: Is Exercise & Nutrition Enough?Do you sometimes feel like you’re doing everything right from exercising to eating well but all of a sudden you just don’t want to do it anymore? Is there something beyond nutrition and exercise that needs to be added to this equation to help you live your best healthy life? My guest today, Pascale Nakhle, has got some effective tips to help get us back into shape and loving every minute of it. Resources: You can find more information about this episode’s guest Pascale Nakhle by following her on Instag...2020-10-2647 min
B For Better HealthEp90: Alcohol & Health: Everything You Want To KnowDo you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn’t even know about! There’s no reason to quit happy hour altogether, but tune in to find out what you can do to drink a little more healthily. Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16 Interested in reading this episode instead? Read it on my blog through this l...2020-10-1928 min
B For Better HealthEp89: Reach The Best Version Of You, No One Else (Re:Set Dialogues)Instead of hosting today’s episode, I was interviewed by Re:Set on how we can control what we’re ingesting on social media. It’s never a good idea to start your day on Instagram and stare at beautiful, slim bodies, thinking it’s unattainable and that you’re less than perfect. So listen to our talk today and see how you can reach the best version of you. No one else. Resources: For more information about Baraa's interviewers, check out their Instagram account @resetfest. SIGN UP TO B'S FIT & FAB FALL WO...2020-10-1231 min
B For Better HealthEp88: How Many Leg Days Should I Be Doing?How many times should you train each muscle group to see a difference? If you’re confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep going as you’ve been doing, by understanding just how much work each muscle group is meant to be doing. Episode 84: How to lose belly fat Resources: SIGN UP TO B'S FIT & FAB FALL...2020-10-0522 min
B For Better HealthEp87: Responding To Diet Remarks Like A ChampEver had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people’s negative comments, even if it’s coming from a family member or close friend. Check out my talk with Lynn Lazz, you’re going to learn how to answer these comments and never let them get you down again. Resources: For more from this episode’s guest expert, follow her on Instagram @pointalalynn. SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting...2020-09-2851 min
B For Better HealthEp86: Can I Get My Motivation Back?Things have been going great, you’ve been keeping up with your workouts and maybe even adding an extra day of training cause you’re so pumped. But suddenly, you lose your motivation and all those good endorphins you used to get. What happened? Did the motivation just disappear? Find out where and how to get them back, stronger and better than ever! Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you...2020-09-2119 min
B For Better HealthEp85: Should You Be Having Supplements?Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic. Find out cool facts about those magnesium, vitamin C, and B12 pills you’re taking. Resources: You can contact this episode’s guest Dr. Hadia Radwan via email on zjaziri@eim.ae. You can learn more about nutrition and exercise from registered dieti...2020-09-1450 min
B For Better HealthEp84: How To Lose Belly FatHere it is, the answer you’ve all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in to find out. Resources: You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great...2020-08-1020 min
B For Better HealthEp83: How To Make Healthy Home Cooked Food AppetizingIf you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s also some great advice in here about healthy cooking for kids! Resources: You can find more information about this episode’s guest Rana Abou Salman by following her on @rana_cooks. 2020-08-031h 05
B For Better HealthEp82: How To Reverse Diet CorrectlyAre you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Resources You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Cont...2020-07-2724 min
B For Better HealthEp81: Take Control of Your IBSDo you have IBS or chronic bloating? If you’re suffering from either of these issues, I’m glad you found this episode. I talk to Kirsten Jackson, a registered dietician that’s received specific training in IBS! Tune in for this really eye-opening conversation and see if your question to Kirsten got asked in the end. Resources: You can find more information about this episode’s guest expert Kirsten Jackson by following her on @the.ibsdietitian or checking out her Food Treatment Clinic website. Also you might want t...2020-07-2046 min
B For Better HealthEp80: Is The Bathroom Scale Ruining Your Life?Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn’t leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods. Resources: You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great...2020-07-1318 min
B For Better HealthEp79: Finding Peace In MeditationIf the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips to stay with you for a lifetime. Resources You can find more information about this episode’s guest expert Tara Achkar by following her on @Tara_achkar or checking out her website www.taraachkar.com ...2020-07-0652 min
B For Better HealthEp78: How To Calculate Your CaloriesWant to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requirements, and what macros are and how to track them. Resources You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great worko...2020-06-2920 min
B For Better HealthEp77: The Sleep Mistakes We’re All MakingHaving trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode’s guest expert Rebecca Nazzal by following her on @dreambigsleep and checking out her website. You can learn more about nutrition and exercise from sports nutritionist and personal trainer Baraa El Sabbagh if: - you follow her on Instagram @baraaelsabbagh - you check o...2020-06-2235 min
B For Better HealthEp1: Who is Baraa & what’s this podcast aboutBaraa El Sabbagh is a very passionate registered dietitian, personal trainer and sports nutritionist with a drive to help people start their health journey. She loves busting myths and giving you the real throw down of what you need to do when it comes down to your health. Stay tuned for some epic episodes ahead. You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages Send...2018-11-2105 min