Shows
Lift Free And Diet Hard with Andrew Coates#428 Chad Landers - Building Strength and Muscle After 50Chad Landers is a former NSCA Personal Trainer of the Year award winner, with over 30 years of hands-on coaching experience and more than 20 years as a gym owner. Chad is also the author of the new book Building Strength and Muscle After 50, which draws on decades of real-world coaching rather than trends or fear-based messaging.In this episode, Chad joins Andrew Coates to discuss what actually changes with training as we age—and what often gets blamed on aging that’s really the result of lifestyle, consistency, and accumulated stress.Rather than promoting limitations, Chad make...
2025-12-2450 minLift Free And Diet Hard with Andrew Coates#418 Jaime Filer - Is Anxiety Interfering With Your Progress?Jaime Filer is the founder of Filer Fitness and a respected speaker and educator in the fitness industry.In this episode, Jaime brings a mix of humor, vulnerability, and hard-earned wisdom to help unpack the very real ways anxiety impacts fitness, health, relationships, and identity.Jaime and Andrew dive into:• How dealing with anxiety has a massive impact on your fitness efforts and outcomes• The subtle and not-so-subtle ways anxiety interferes with progress• How anxiety often masks perfectionism• How anxiety robs you of your potential happiness• The power of being more selfi...
2025-11-2052 min
Be Life Changers with Kathy CoatesCalled to Serve: How One Sign Changed Her Life ForeverS1E14 - Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------Welcome back to Be Life Changers! On today's episode, we welcome musical artist Marte (Gabby Starnes)! We're diving into Marte's powerful journey in music, faith, and the shift toward true collaboration in Kansas City.Amazon Book link: https://amzn.to/4o6YCe7----------Subscribe for more Be L...
2025-11-1836 minLift Free And Diet Hard with Andrew Coates#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?Austin Current, author of The Science of Strength Training, joins me for a deep dive into what “optimal” really means - and doesn’t mean - in training, coaching, and everyday life.We explore how perfectionism, online debates, and unrealistic standards can derail people who simply want to train well, feel good, and live a sustainable lifestyle.Austin shares insight on:• Why keeping promises to yourself builds self-belief• Why it’s better to view your effort like a dial, not an on/off switch• What he means by a Goldilocks zone in training and l...
2025-11-1855 minLift Free And Diet Hard with Andrew Coates#416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer PseudoscienceDr. Tony Boutagy, PhD in Exercise and Sports Science, joins me for a myth-busting conversation about the surge of influencer claims surrounding peri-menopausal and post-menopausal women’s strength training.Tony brings clarity, scientific context, and decades of applied expertise to help cut through misinformation and fear-driven content targeted at women in midlife.He breaks down:• Debunking the claim that Zone 2 cardio isn’t as effective for women as it is for men• Debunking the claim that women shouldn’t ever train fasted• Debunking the claim th...
2025-11-1359 minLift Free And Diet Hard with Andrew Coates#415 Kris Gethin - How To Transform Your Body, Mind, and LifeKris Gethin is one of the most recognizable figures in the global fitness industry, known for his role as the longtime Editor-in-Chief of Bodybuilding.com, his transformation programs, and his relentless commitment to physical and mental growth.In this conversation, Kris shares his philosophy and experience around personal transformation - physically, mentally, and emotionally.He dives into:• Why some corners of the industry resist the idea of “transformations”• How real transformations start in the mind before the body• Why being selfish can actually make you a better person• The power of surrounding...
2025-11-1148 minLift Free And Diet Hard with Andrew Coates#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs MasterclassDr. Dwayne N. Jackson, PhD in Neuromuscular Physiology, joins me to bring clarity, evidence, and nuance to one of the most hyped and misunderstood topics in modern fitness and medicine—peptides.With an extensive background in academic research, education, and business, Dwayne draws from his PhD work on peptides to help separate legitimate science from marketing myth.He shares expert insight on:• What peptides actually are and how they function in the body• Whether BPC-157 truly delivers on its “healing” reputation• The strength of current evidence behind popular peptide claims• Why sourcing pepti...
2025-11-0656 min
Be Life Changers with Kathy CoatesThe Secret is Out! (Almost): How to Build Excitement Before Launch DayS1E13 - Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------Welcome back to Be Life Changers! Today's episode is all about revealing a TOP SECRET project I've been working on for years—you'll even get to see a live reaction! Beyond the fun of the mystery, we're diving deep into the essential business lesson behind it: The Power of Building Anticipation Before You Launch. Learn how to use curiosity and contagious excite...
2025-11-0415 minLift Free And Diet Hard with Andrew Coates#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?Endocrinologist and obesity specialist Dr. Karl Nadolsky joins me to bust myths, debunk pseudoscience, and share evidence-based nuance around:• Whether “adrenal fatigue” is a real thing• What adrenal insufficiency actually is• The most common symptoms people misattribute to “adrenal fatigue”• Thoughts on self-proclaimed “hormone specialists”• The marketing of “hormone balancing” and why it’s misleading• How lifestyle improvements get mistaken for medical fixes• The nuance behind BMI, waist circumference, and metabolic risk• What happens when cortisol is too high or too low• The truth about hormones and fat gain or loss• Are diet drinks really...
2025-11-0453 minLift Free And Diet Hard with Andrew Coates#412 Krista Scott-Dixon - Performance Psychology, Play, and Personal ProductivityIndustry icon Krista Scott-Dixon joins me to share her wisdom, expertise, and philosophy on:• Why “sciencey protocols” are often a grift (with nuance and context)• Why living smaller and spending less is often boring—but better• Sleep routines and avoiding fragility in your lifestyle rituals• Performance psychology from coaching elite tactical personnel—and how it helps everyday people• How adults can use play to be healthier• What she means by “my job is to make you a worse person”• What self-abandonment is (and how to stop doing it)• How...
2025-10-301h 07Lift Free And Diet Hard with Andrew Coates#411 Dr. Ben Rein - Social Interaction and Your HealthDr. Ben Rein is a neuroscientist and the author of the new book Why Brains Need Friends.Ben guest stars on my podcast to share his expertise about:-Is loneliness as dangerous as smoking, and why-How social interaction improves our health and well being-The difference between solitude and isolation-Why we experience isolation as stress-How isolation leads to inflammation -Is increased virtual interaction dangerous-Can some forms of virtual interaction be positive -The growing danger of societal fracture al...
2025-10-2854 minLift Free And Diet Hard with Andrew Coates#410 Marc Megna - Show Up And Do The Right Thing When No One Is WatchingMarc Megna is the cofounder of Anatomy a series of successful gyms in Miami, he’s also a former NFL player and author. Marc joins me and shares humility and wisdom from his career and life, including:-Why Marc shows relentless commitment to his physical fitness even with the competing demands of being a father and husband, and operating a business-How Marc’s commitment to fitness makes him a better father and husband, and a better business operator-How a great coach was a positive role model on Marc and his teammates
2025-10-2349 min
Be Life Changers with Kathy CoatesHustle & Grind: How My Hobby Became a Money Maker!S1E12 - Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------Ever had to make a way out of no way? This episode is for every busy mom, dream-chaser, and entrepreneur who's out there doing the best they can with what they have. Hear my personal story of how a tough financial season—while my husband was in college and I was running a daycare—forced me to turn a family recipe into a m...
2025-10-2110 minLift Free And Diet Hard with Andrew Coates#409 Dr. Joey Munoz - Fat Loss and Long Term HealthDr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on:-Does losing body fat improve health outcomes independent of any other changes or behaviours?-What behaviours in addition to fat loss improve long term health outcomes-Can someone be truly healthy with higher body fat percentages long term-How does body fat influence metabolic health risks like cardiovascular disease, cancer, diabetes, and Alzheimer's-Are obese...
2025-10-2156 minLift Free And Diet Hard with Andrew Coates#408 Christian Thibaudeau - How to Get StrongerChristian Thibaudeau is a legend in strength and conditioning and joins me for a quick masterclass on how to train strength, plus his expertise on:-How quickly do we lose strength if we don’t train it-How much of our strength is our muscle-How much of our strength is our nervous system’s ability to recruit our muscles better-Why frequency matters most for strength development -Why can’t we voluntarily recruit 100% of our capacity for strength -How to train and maintain power and explosiveness as we ag...
2025-10-1652 minLift Free And Diet Hard with Andrew Coates#407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed FoodsSam Miller is a respected educator and authority on metabolism and founder of Metabolism School. Sam guests on my podcast to share his expertise on:-The implications of the dramatic rise in GLP-1 Agonist medication use -The situations where GLP-1 Agonist medication use makes sense and where it’s inappropriate -Potential benefits outside appetite suppression and weight loss-Nuance about the potential side effects -The importance of strength training when using these drugs-Reverse dieting, what it is, when it’s appropriate -Situations where rev...
2025-10-1453 minLift Free And Diet Hard with Andrew Coates#406 Dr. John Rusin - Pain Free PerformanceDr John Rusin is back with details about his new book, Pain Free Performance. John joins me to share his expertise on:-How to approach your training and stay pain free-How to improve your odds of living pain free with other areas of your lifestyle -Why he doesn’t believe in aiming for “perfect form”-What he means by “zone of neutrality” -What are his 6 characteristics of lifelong health-Why men should train more like women-The importance of developing a health buffer zone
2025-10-0955 min
Be Life Changers with Kathy CoatesHow to Finish the Year Strong: The Power of GratitudeS1E11 - Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------It's the last quarter of the year, and it's time for a mental reset. This episode is all about shifting your perspective and finishing the year strong. We're talking about harvest season, reflecting on what you've accomplished, and the crucial role of gratitude in attracting new opportunities.----------Amazon Book link: http...
2025-10-0715 minLift Free And Diet Hard with Andrew Coates#405 JP Tremblay - Trailer Park Health, Fitness, and NutritionJP Tremblay is a Canadian entertainment icon famous for his role as Julien of the Trailer Park Boys in addition to being a founding creator and writer of the show. JP joins me in a rare out of character interview to share his stories about:-The challenges and tradeoffs between writing, filming, and touring and his dedication to his fitness and health. -Navigating health scares.-How he set boundaries and focused on his health first.-Prioritizing education about health and nutrition. -A real person’s experience and tacti...
2025-10-0753 minLift Free And Diet Hard with Andrew Coates#404 Dr. Susan Kleiner - Women’s Performance Nutrition MasterclassDr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who’s worked with the highest level athletes in sports. Susan guests in this masterclass on performance nutrition to share her expertise on:-Fuelling for athletic performance -Do female athletes face more pressure than men to appear lean-Tactics for short term leanness while not losing training effectiveness-Long term tactics to manage performance and aesthetic goals-The criticism female athletes like Serena Williams have traditionally faced, plus some nuanced thoughts on Sere...
2025-10-021h 13Lift Free And Diet Hard with Andrew Coates#403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall BehindSharelle Grant is a nurse turned online coach and founder of the Women’s Health Movement. Sharelle joins me to share her philosophy on success in fitness, health, and life including:-Setting and maintaining boundaries -Why weekends are your cheat code to get ahead-Not taking personally or reacting to everything you see online-Not being emotionally reactive and the power of pause-The risks of osteoporosis and serious osteoporosis fracture injuries and how to reduce risk-Nuanced thoughts on the use and misuse of GLP-1 agonist med...
2025-09-3051 minLift Free And Diet Hard with Andrew Coates#402 Jaclyn Phillips - The Unseen Mental Health BattleJaclyn Phillips is the Head Coach of Team Strong Girls and a vocal mental health advocate. Jaclyn joins me to share her wisdom and thoughts on:-How someone can on the surface seem like they live a charmed life but deal with unseen mental health challenges-Feeling pressure to portray a happy and successful exterior -How people feel isolated and alone in their struggles as everyone else appears to be happy and have their life together-How fitness “saved” Jaclyn-The limits of what fitness can do for me...
2025-09-2555 min
Be Life Changers with Kathy CoatesSmall Business Guide: Stop Making These Tax MistakesS1E10 - Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------Ever feel like you're playing catch-up with your business finances? In this episode of the Be Life Changers podcast, host Kathy Coates sits down with financial expert and owner of Jordan's J Bookkeeping, Jordan Joyce.Jordan, who is also Kathy’s bookkeeper, shares her personal journey and provides invaluable advice for every small business owner. She discus...
2025-09-2324 minLift Free And Diet Hard with Andrew Coates#401 Abby Langer - Scorched Earth On Nutritional PseudoscienceAbby Langer is one of the best resources for combatting the lunacy we see online and backs it up as a dietician with years of experience. Abby joins me to share her thoughts on:-the negative reaction to Serena Williams using and endorsing GLP-1 agonist medication-the negative media and comments about the appearance of famous women like Nelly Furtado, Jessica Simpson, and Jennifer Love-Hewett-How moms can avoid perpetuating harmful handed down cultural and media beliefs about dieting and personal value to their children -Soulless grifters who do th...
2025-09-231h 02Lift Free And Diet Hard with Andrew Coates#400 Holly Baxter - Muscle Building: Volume, Frequency, and IntensityHolly Baxter is a prominent evidence based coach and research communicator with a Masters in Dietetics, all while being a competitive IFBB Pro.Holly joins me to deep dive into research and practical application of:-Do we need to train to failure to optimize muscle growth-Volume and muscle growth-How many weekly sets do you need to grow muscle and to optimize for muscle growth-Is one set per week enough for robust muscle growth-Does training frequency matter-Do squats, deadlifts, and other...
2025-09-181h 04Lift Free And Diet Hard with Andrew Coates#399 Dan Go - Getting Healthy in Your 40’s and BeyondDan Go is a fitness coach for entrepreneurs who’s build a massive media presence with actionable advice while ignoring the combativeness of the fitness industry. Dan guests to share his wisdom on:-What you need to focus on to feel better in your 40’s and beyond than you did in your 20’s-Beliefs to let go of to be healthier -A nuanced approach to reducing alcohol intake -Getting away from victim mentality -The mindset of not seeing change in your 40’s as already too late-What to f...
2025-09-1652 minLift Free And Diet Hard with Andrew Coates#398 Aidan Muir - Creatine 101, Nutrition For PCOS, and When Meal Timing MattersAidan Muir is a dietitian(Australian spelling) who’s masterful at presenting evidence based nutrition through his media. Aidan joins me to talk about:-The basics of creatine, who should consider taking it, -Is the evidence for creatine’s physical and cognitive benefits as strong as some believe-Does PCOS require a special approach to nutrition-Is it really harder to lose fat with PCOS-Do GLP-1 agonist medications work as well for PCOS-Are there situations where meal timing has benefits?-How to tra...
2025-09-1148 min
Be Life Changers with Kathy CoatesGo Further, Faster: The Benefits of CollaborationS1E9 - Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------In this episode of "Be Life Changers," host Kathy Coates sits down with Monique Lewis of Mo's Sophisticated Events and Anne Wisdom of Business with Wisdom to discuss the incredible power of collaboration. They share how a chance meeting at a pop-up event led to a powerful three-person team, blending their unique skills to support small businesses.Di...
2025-09-0928 minLift Free And Diet Hard with Andrew Coates#397 Adrian Vanvleck - Boundaries Are For You To Enforce, Don’t Expect Others To Respect ThemAdrian Vanvleck is The High Wizard of a magical realm where nerd culture and fitness merge. Adrian’s power is creating access for anyone to experience fitness without elitism or gatekeeping. Adrian guests to share his thoughts on:-Are more nerds participating in fitness-What created a portal for nerd culture enthusiasts to be more visible in the mainstream-How can we create room for both our nerdy pursuits and health and fitness-What elitism and gatekeeping looks like in fitness-Why you can’t just say you h...
2025-09-091h 02Lift Free And Diet Hard with Andrew Coates#396 Hattie Boydle - What’s The Story You’re Telling Yourself?Hattie Boydle is a world champion competitor plus coach and educator. Hattie joins the podcast to share her wisdom on:-Challenging our narratives and stories about why believe and do what we do-Why women can build muscle as effectively as men-How challenging it is to stay “lean” year round-Her competitive history and approach that created her physique -Her discipline and devotion to her training and nutrition-The tradeoffs we make to maintain a physique and the tradeoffs we make when we don’t-Diet...
2025-09-041h 07Lift Free And Diet Hard with Andrew Coates#395 Josh Taylor - Beating Gym Anxiety, Video Games, and The Problem With “Science Based Influencers”Josh Taylor is coach who’s media combines evidence based information with his love of gaming. Josh opens up about his personal experience and shares:-His experience with gym anxiety and how he worked through it-How the fitness helps with mental health struggles-The challenges dealing with a large and engaged social media presence-The evidence based benefits of gaming-How set boundaries and enjoy personal joys without guilt-Why he distanced himself from the “science based label”-The problem with influencers who spe...
2025-09-0257 minLift Free And Diet Hard with Andrew Coates#394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person CoachingKenny Santucci is the founder of Strong New York, NYC’s biggest health, fitness, and wellness expo and the owner of The Strength Club in Manhattan. Kenny joins the podcast to share his thoughts on:-Are we failing as an industry and a society with health and fitness?-His mission with his Strong New York Event-Hyrox and its popularity -People seeking more community, especially in consuming fitness-Increased demand for in-person coaching and gyms-Helping the people who are falling through the cracks-A...
2025-08-2847 min
Be Life Changers with Kathy CoatesThe Power of Pop-Up Events: Mo's Sophisticated EventsS1E8 Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------In this inspiring episode of Be Life Changers, host Kathy Coates sits down with Monique Lewis, the founder of Mo's Sophisticated Events. Discover Monique's journey from a young entrepreneur in high school to a powerhouse event coordinator in Kansas City. She shares how she balances being a mom of three with her passion for supporting local small busine...
2025-08-2626 minLift Free And Diet Hard with Andrew Coates#393 Michael Boyle - Should Young Athletes Specialize Early?Michael Boyle is the founder of Mike Boyle’s Strength and Conditioning, author, and a pioneer and icon of strength and conditioning.Mike generously guests to share his wisdom and experience about:-Should kids specialize early in a single sport-Who really benefits when kids specialize early-Is there a relationship between early specialization and injury-What does it take to become a division 1 college athlete-How important is youth strength and conditioning to long term sport performance-His thoughts on seeing former interns doing so...
2025-08-261h 07Lift Free And Diet Hard with Andrew Coates#392 Dr. Katie Dabrowski - The Pathway Out of PainKatie Dabrowski is a Doctor of Physical Therapy and Strength Coach who merges her education in behavioural psychology and neuroscience with strength training to help people get out of pain, recover from injury, and get strong, Katie guests to share her wisdom on:-How to overcome fear of pain and previous injury when returning to lifting, life, and sport-How she likes to reframe an injury into an opportunity -How to develop psychological resilience-Can people just think their way out of pain-Does exercise selection matter fo...
2025-08-2150 minLift Free And Diet Hard with Andrew Coates#391 Jordan Shallow - Fatigue Management (For Training and Social Media)Jordan Shallow is a renaissance man of training philosophy and the co-founder of Pre-Script and the leading industry mind and educator on biomechanics and training anatomy. Jordan also travels the world to still train people hands on, from pro athletes to everyday people. Jordan joins to share his wisdom and philosophy on:-Is fatigue a boogeyman to be avoided-How do you manage fatigue in training?-The current nature of fitness social media divisiveness-Why he doesn’t get involved in callout video based “stitch” battles...
2025-08-1950 minLift Free And Diet Hard with Andrew Coates#390 Stu Phillips - How Much Protein Do We Really Need?Dr. Stu Phillips is a professor at McMaster University and one of the most prominent and respected researchers in resistance training and nutrition especially relating to muscle and aging.Stu joins me to share:-What is and what causes sarcopenia-Can we prevent sarcopenia -How much protein do we really need - to live healthy and for optimal muscle building-Do our protein needs change as we get older-Our current understanding of the importance of food timing-Is there any evidence to support the u...
2025-08-1454 min
Be Life Changers with Kathy CoatesKathy Coates Doing Business with WisdomS1E7 Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------In this inspiring episode of "Be Life Changers," host Kathy Coates sits down with the brilliant Anne Wisdom, Author of Business with Wisdom. A story of a shy girl who struggled with reading to a corporate powerhouse and now a successful entrepreneur, Anne shares her incredible journey. She reveals how childhood experiences, a strong team environment, and a knack for numbers helped her...
2025-08-1231 minLift Free And Diet Hard with Andrew Coates#389 Dave Tate - Elite Strength, Coaching, and CommunityDave Tate is an icon of the strength, powerlifting, and coaching world. The founder of EliteFTS and prolific writer and author, Dave is an institution in the industry.Dave guests to talk about:-What he’s training for now-The ways he sets personal training and performance goals, how they evolve with age-The tradeoffs he made early in his career to pursue elite performance-Would he do things differently if he could do it over again-What still gets him fired up about coaching-C...
2025-08-1252 minLift Free And Diet Hard with Andrew Coates#388 Charlie Weingroff - Physical Therapy, Pain, Emotion, and MRIsCharlie Weingroff is a legendary Physical Therapist and Strength Coach who joins me to share his thoughts on:-Issues with high volume physical therapy business models-Helping people who have been told by a doctor not to lift weights due to pain and injury-How to talk to people about their pain-How pain is tied to emotion -How pain works in the nervous system-What ““We know that MRI’s don’t lie but they don’t always tell the whole story” means-What i...
2025-08-0757 minLift Free And Diet Hard with Andrew Coates#387 Michael James Shaw - From The Walking Dead to Twisted Metal: Life, Art, and FitnessMichael James Shaw is a unique guest on the show. Michael isn’t a fitness professional but an actor and writer with credits including Marvel’s Avengers: Infinity War and Avengers: Endgame, The Walking Dead, Fight Night, and now season 2 of Twisted Metal. Michael is an avid fitness enthusiast and used yoga, Brazilian Jiujitsu, strength training, and more to shape his body and mind for his various roles. Michael shares:-How he prepares physically for movie and tv roles-Why he considers his body as “part of the costume”-His d...
2025-08-0545 minLift Free And Diet Hard with Andrew Coates#386 Dr. Matthew Nagra - Debunking Myths About Plant Based NutritionDr Matthew Nagra is a Naturopathic Doctor and Plant Based Nutrition Educator.Matthew guests to share his experience on:-Dealing with fraudulent AI based marketing, including his own experience having his voice and image stolen and used to promote dubious products. -Are extreme tribal diets as common in the general population as they seem from social media.-Dealing with the false claims about vegan diets from the most extreme vegan influencers. -Are energy drinks actually harmful.-Are plant based sources of protein really inferior to animal sources....
2025-07-3153 min
Be Life Changers with Kathy CoatesFrom Vendor Booths to Brick & Mortar: The CST Sweets Journey with Tracy ShinerS1E6 Welcome to Be Life Changers – https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------On this extra sweet episode of Be Life Changers Kathy chats with Tracy Shiner of CST Sweets, the Kansas City Brittle and Toffee Company. Discover Tracy's incredible journey from a playful bet with her husband in 2003 to opening her very own brick-and-mortar retail shop in historic downtown Bonner Springs! Learn how pop-up shopping events, a focus on relat...
2025-07-2931 minLift Free And Diet Hard with Andrew Coates#385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle BehaviourEmma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t. Emma shares her insight on:-Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being.-Lower standard creep.-The stories we tell ourselves about planning.-Focus on making your bad days better.-Mitigating self sabotage.-The problem with thinking we should never feel hungry. -D...
2025-07-2947 minLift Free And Diet Hard with Andrew Coates#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It OffEve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses. Eve shares her wisdom on:-Why people don’t want to change-The stories and narratives people hold onto to remain stuck in place-How to change those narratives-How your stories and staying in the same place protect you-Why tracking nutrition isn’t as hard as people think-What happens when peopl...
2025-07-2449 minLift Free And Diet Hard with Andrew Coates#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As FuelDr Mike T. Nelson is a PhD, Author, and prolific educator in nutrition and training.Mike guests to share his expertise on:-What is metabolic flexibility and why it’s important for your health and performance-How to get your body to more efficiently utilize carbs and fats as fuel-When your body best uses fat and carbs as fuel-What’s going on with insulin resistance-How to improve insulin sensitivity -The importance of sleep on insulin sensitivity-Why we see diminishing retur...
2025-07-1750 min
Be Life Changers with Kathy CoatesBecoming Kathy CoatesS1E5 Welcome to Be Life Changers – Sharing Local Love… stories of purpose, impact, and growth in business and life.----------In this inspiring episode of Be Life Changers, "I’m going to share my heart, the real reason behind this podcast, and how YOU can step into your own purpose, too.” -Kathy Coates. Tune in to learn how Kathy is creating an increased purpose for her Podcast Movement.----------Subscribe for more Be Life Changers with Kathy Coates. Link in d...
2025-07-1522 minLift Free And Diet Hard with Andrew Coates#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?Dr Eric Helms is one of the most respected and influential educators in muscle building training and nutrition. Eric guests with detailed and nuanced answers about:-How much muscle can the average person expect to build in a year or across a lifetime-Are there differences between men’s and women’s ability to build muscle -Why some distrust has grown toward science and science backed muscle building communicators-Why we see a battle ground between old school bodybuilding and evidence based tribes-Thoughts on differences between natura...
2025-07-151h 20Lift Free And Diet Hard with Andrew Coates#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite AthletesZack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up PodcastZack joins to talk about:-The problem with movement cults-Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape -Managing off season vs in season training for athletes-What matters for recovery for the athlete and the every day person-What qualities does an everyday athlete need to train and maintain to stay active in sports
2025-07-1046 min
Be Life Changers with Kathy CoatesLegacy, Lyrics, & Local Love: A Real Talk with GenesisS1E4 Welcome to Be Life Changers – Sharing Local Love… stories of purpose, impact, and growth in business and life.----------Today’s episode is extra special—my guest is not only a rising rap artist and model, she’s also my daughter, Genesis Moriah. We’re diving into what it’s like growing up in a purpose-driven home, the lessons we’ve both learned, and how she’s making her mark in the music and modeling world.”----------Subscribe for more B...
2025-07-0836 minLift Free And Diet Hard with Andrew Coates#379 Amanda Thebe - Menopause MasterclassAmanda Thebe is one of the most trusted voices in menopause advocacy and education. Amanda guests to take a blowtorch to the exploding volume of menopause misinformation online. Amanda shares:-How her strength training maybe have prevented broken bones after being hit by a car-Why we are seeing this explosion in menopause and women’s hormonal health misinformation-Debunking myths around cortisol and weighted vests as these relate to menopause-Red flag claims to be wary of with menopause influencers-Her most trusted resources (some...
2025-07-081h 02
Be Life Changers with Kathy CoatesDo It Afraid: Courage, Creativity & Local CollaborationS1E3 Welcome to Be Life Changers – Sharing Local Love… stories of purpose, impact, and growth in business and life.----------In this inspiring episode of Be Life Changers, host Kathy Coates welcomes Jared from JT Visuals for an honest and uplifting conversation about purpose, collaboration, and overcoming fear. From building businesses through authentic storytelling and the power of divine timing, Kathy and Jared explore the value of community over competition in the creative and entrepreneurial spaces. This episode is packed with heartfelt encouragement, practical wisdom, and a reminder that...
2025-07-0132 minLift Free And Diet Hard with Andrew Coates#377 Jeb Stuart Johnston - How To Build Emotional Eating SkillsJeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share:-Understanding emotional eating and why its a significant driver of our obesity crisis-Important skills for managing emotional eating-Why he approaches emotional eating with non-judgemental curiosity -If GLP-1 Agonist drugs help with emotional eating-Why some people struggle with emotional eating more than others-Why overeating may be a coping mechanism that’s turned on you-The nervous systems role in eating-His frustration wit...
2025-07-011h 09
Be Life Changers with Kathy CoatesBest Friends. Big Purpose.S1E2 Welcome to Be Life Changers – Sharing Local Love… stories of purpose, impact, and growth in business and life.----------This heartwarming and powerful episode dives into the importance of lifelong friendship, the power of calling, and the story behind Kathy Coates Events. Listeners will learn about my younger years through the eyes of my best friend and hear how we’ve stayed connected and aligned with purpose through every season. ----------Subscribe for more Be Life Changers with Ka...
2025-06-2442 minLift Free And Diet Hard with Andrew Coates#375 Lavanya Krishnan - How To Maintain Your Fitness When TravellingLavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively. Lavanya shares:-Why she doesn’t compromise on her fitness when she travels-How to plan ahead to include strength training-What do to when you don’t have gym access while travelling-When to give yourself grace on your fitness and nutrition routine-Her experience visiting one of the most iconic sites famous for appearing in the movie Indiana Jones and The Last Crusade-Thoughts on diffe...
2025-06-2451 minLift Free And Diet Hard with Andrew Coates#374 Ava Cowan - Lessons and Risk of Fitness Competition DietingAva Cowan is a legendary Pro Figure Champion and Coach who’s appeared on the cover of over 20 fitness magazines.Ava joins me to share:-When do fitness competition diets become dangerous-What are the red flag behaviours to watch for-How to create guardrails to diet safely-Ava’s positive and negative experiences from a long and successful competitive career-Are there people who are drawn to competition for the wrong reasons-Helpful lessons for fat loss from competition dieting-What’s happening when someone hits a fat loss plateau and how to navigate -Are people being honest when tracking their calories-And much more.01:12 Dangers...
2025-06-1952 min
Be Life Changers with Kathy CoatesWhere It All Got StartedS1E1 Welcome to Be Life Changers - https://linktr.ee/kathycoateseventsSharing Local Love… stories of purpose, impact, and growth in business and life.----------This opening episode sets the stage for the Be Life Changers Podcast. Featuring Michelle Estrada, the woman who helped launch KC Women’s Events with me in 2016, we’ll go back to the roots—where the journey began.----------Subscribe for more Be Life Changers with Kathy Coates....
2025-06-1751 minLift Free And Diet Hard with Andrew Coates#373 Stan Efferding - Practical Nutrition MasterclassLegendary powerlifter and IFBB Pro bodybuilder Stan Efferding is also one of the most thoughtful practitioners of evidence based nutrition and training. Stan joins for a pure masterclass in:-Why we have an obesity and metabolic health crisis -How much of the benefit of healthy lifestyle is directly attributable to fat loss-Why the classic “eat less/move more” advice is truthful but not helpful -What is Stan’s Vertical Diet and how has it helped his clients become healthier-Why diets fail?-The role of food enviro...
2025-06-171h 25Lift Free And Diet Hard with Andrew Coates#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training MisinformationDr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing hormones” is nonsense-If there’s any evidence to support general training prescriptions around women’s cycles-Do weighted vests help with bone mineral density -Can we “build” bone health as we age-Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts-Why there’s been an explosion in bad information about menopause-Do women lose muscle when training...
2025-06-1252 minLift Free And Diet Hard with Andrew Coates#371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So PrevalentDr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about:-Why obesity is so prevalent-Food Noise-GLP-1 agonist medications like Ozempic-GLP-1 medication effects on addiction -Debunking misinformation about LDL cholesterol risks-Can we influence the distribution of body fat?-What is Lipidema (hint - the fibrous lower body fat like tissue some women struggle with)-Why some people have different metabolic rates-Debunking common misconceptions about doctors, including incentives a...
2025-06-1048 minLift Free And Diet Hard with Andrew Coates#370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and ExplosivenessPat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change. Pat joins me to share his thoughts on:-How to create the sweet spot of training stimulus to create adaptation-Why you can make great progress with more consistency and less total work-Why focusing on keeping the streak alive helps-Why he doesn’t ca...
2025-06-0551 minLift Free And Diet Hard with Andrew Coates#369 Chris Powell - Navigating Significant Weight LossChris Powell is a lot more than just the host of the ABC Series Extreme Weight Loss (Extreme Makeover: Weight Loss Edition). Chris is a highly educated, evidence based, and deeply empathic coach who works with people struggling with significant weight loss. Chris shares:-The biggest mistakes people make when trying to lose weight-Helping people change their beliefs about what they can accomplish-Could a show like his even be made in today’s landscape?-What conditions and behaviours were necessary for people to keep th...
2025-06-031h 03Lift Free And Diet Hard with Andrew Coates#368 Dr. Sean Pastuch - How to Change Your Narrative About Your PainDr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares:-His insights into why we don’t need to accept pain as part of life-Thoughts on how to change our story about pain-How to get back to doing things we love in life-How our relationships affect our experience of pain-Insights on recognizing and changing our rigid identity around what we...
2025-05-2957 minLift Free And Diet Hard with Andrew Coates#367 Matt Wenning - Biomechanics, Strength, and Mental ToughnessMatt Wenning is a rare combination of high level education (Masters Degree in Biomechanics) and high level competition success (3x World Champion powerlifter and multiple record holder). Matt joins me to share his thoughts on:-Biomechanics, specifically practical and tactical nuance, and underrated ideas he feels aren’t utilized often enough-Why he feels variety is important but how to apply variety-Why experienced lifters may benefit from thoughtful variety in their programming and why newer lifters benefit more from more time focusing on consistent skills-How to train for power an...
2025-05-2753 minLift Free And Diet Hard with Andrew Coates#366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From InjuryDr. Caleb Burgess is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss:-How being an overall healthier person means you typically have less pain and recover from injury better-How repetitive movements and sustained postures may lead to injury risk-Why slouched positions aren’t inherently risky for injury, but lack of variety of movement may be -If exercise technique has any relationship with pain-If it’s ok to play up the placebo effect of some treatments if someone feels bett...
2025-05-2251 minLift Free And Diet Hard with Andrew Coates#365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy MasterclassBrad Schoenfeld, PhD is among the worlds leading researchers in the field of muscle hypertrophy, a tenured professor, and author. Brad is measured and nuanced in his breakdown of popular muscle building beliefs and myths. Brad joins me to share a researched backed breakdown of:-Why we can build muscle with rep ranges outside the classic 8-12 reps. -The benefits of training at different rep ranges. -Are higher reps more fatiguing than low reps.-Is fatigue really a serious issue in training.-What the res...
2025-05-2049 minLift Free And Diet Hard with Andrew Coates#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For LongevityJoel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.Joel joins the podcast to educate you on:-The optimal balance of strength and cardio.-Is VO2 max trainable and how important is it for longevity.-Can you do too much strength training to where it negative affects longevity.-Where do we see diminishing returns on strength training.-How does cardio reduce risk of major lifestyle disease like cardiovascular disease.-Why Joel has shifted his focus from...
2025-05-1545 minLift Free And Diet Hard with Andrew Coates#363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with FoodAram Grigorian is a dear friend and one of the most generous and selfless professionals in the industry. Aram joins me to share his thoughts on:-Why he thinks people would benefit from tracking their nutrition (there’s a lot of nuance here).-Why people are often resistant to tracking.-Self limiting beliefs.-How fashion magazines, social media, and even your mom’s language and actions messed up your body image and relationship with food.-Why creating time to cook is a major obstacle for many people....
2025-05-1354 minLift Free And Diet Hard with Andrew Coates#362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy LifeJason Brown is one of the industry’s leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life. Jason breaks down a masterclass in making strength and cardio work within your busy life so you don’t need to live in a gym 6 days a week and shares thoughts on:-How much strength training and cardio you need. -Why you probably don’t need more than 3 days in the gym. -How zone 2 cardio helps with muscle growth.-How people us...
2025-05-0856 minLift Free And Diet Hard with Andrew Coates#361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition MasteryAndy Morgan is an experienced coach and the co-author of the Muscle and Strength Pyramids Books. Andy showed up researched and prepared to give you a lot of value. Andy joins the podcast to share his wisdom on:-How to spot fitness and nutrition charlatans.-Where do such charlatans originate from.-What’s going on when someone isn’t losing weight but claims they’re in a calorie deficit.-Why do people underestimate their calorie intake.-Why you shouldn’t add back the calories you burn during exercise.-How people can maintain muscle mass when cutting for fat loss.-How muc...
2025-05-061h 01Lift Free And Diet Hard with Andrew Coates#360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get RecycledSean Hyson is a legendary fitness industry media insider having worked as editor in chief at Onnit and training director for Men’s Fitness and Muscle and Fitness magazines.Sean has had a birds eye view of the changing fitness media landscape and has seen all the popular trends and fad diets come and go only to return in a repackaged version. Sean also shares:-Thoughts on low carb and carnivore dieting.-Why some industry authorities struggle to change their beliefs with evidence.-Why some authorities are punished for shifting with changing evidence.-Why people gravitate to more extreme me...
2025-05-0152 minLift Free And Diet Hard with Andrew Coates#359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media HypeDr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world application and nuance into the discussion. This is a master class in navigating what matters for getting jacked. Dr Pak shares:-Why “strict” technique may not matter as much for muscle building.-Nuance on the “high vs low volume” camps and narratives online.-The nuance and problem with citing popular bodybuilders as anecdotes to support a training approach...
2025-04-2959 minLift Free And Diet Hard with Andrew Coates#358 Andy McCloy - All In With No Plan BAndy McCloy is the owner of the successful gym - BCI Performance and Fitness in Huntsville Alabama, having trained athletes that have made the NFL and NBA. But Andy shares the story of humble and difficult origins and the choices along the way to change his life and that of his family. Andy shares:-The road from being a self proclaimed misfit to successful gym owner and having the time to devote to his family,-What he means by having “No plan B”.-Why “pain equals wisdom”.-How in...
2025-04-2449 minLift Free And Diet Hard with Andrew Coates#357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being FlexibleTony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:-How to get people started and how to meet them where they’re at.-How to start with a general program and adjust to your injury history, goals, and preferences.-Why giving people choice in their program helps keep them engaged and consistent. -How to choose starting rep ranges and progress your lifts.-What Tony means by “developing a trainable menu”-Ways to help people...
2025-04-221h 09Lift Free And Diet Hard with Andrew Coates#356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media01:08 Evolution of Fitness Information02:42 Social Media's Impact on Fitness05:58 AI in Fitness Content Creation08:57 Positives of Social Media in Fitness12:21 Negatives of Social Media in Fitness22:14 Trends and Frustrations in Fitness Content30:17 Fitness Routine Fundamentals31:15 Effective Workout Strategies33:27 Nutrition Basics34:28 Indulgences and Treats35:26 Sleep and Recovery40:22 Mental and Physical Recovery Techniques46:45 The Importance of Creativity and FictionI’ve been putting a lot of time and effort into making these ne...
2025-04-1753 minLift Free And Diet Hard with Andrew Coates#355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue InjuriesDr Susie Spirlock aka Dr Susie Squats guests to share detail and nuance about:-Why stretching doesn’t often alleviate “tight” muscles. -Why dynamic mobility drills and load work better for creating lasting improvements to mobility. -How to manage hyper mobility.-Why the old injury management protocol of Rest, Ice, Compression, and Elevation is outdated and what to do instead. -What is tendonopathy, what’s changed about our understanding, and how to manage and treat it. -Why surgery often isn’t the best intervention for injury.-And much mo...
2025-04-1558 minLift Free And Diet Hard with Andrew Coates#354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self EfficacyTom Sheppard is a strength coach and fitness writer who, beneath the rugged exterior is a thoughtful and generous soul who joins to open up about his complex mental health journey and how fitness has saved him. Tom shares:-How strength training can be a major positive for your mental health-Where fitness can creep over into addiction and serious problems-How to create guardrails against becoming too addicted-How the gym helps great self efficacy and defeat victim mindset-And much more. ...
2025-04-1051 minLift Free And Diet Hard with Andrew Coates#353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home GymNick Shaw is a close friend and the CEO and co-founder of Renaissance Periodization. RP are also my first ever podcast sponsor. I’ve known Nick, his co-founder Dr Mike Israetel, and many other members of the RP team for many years, spent time with them at countless events including the Olympia weekend, and had them as guests on my podcast numerous times. I’ve attended several RP seminars, beta tested and later completed the RP Nutrition Certification, and read several of their books. So I love RP’s work and media. So I’m proud a...
2025-04-0856 minLift Free And Diet Hard with Andrew Coates#352 James Cappola - A Case For Empathy00:16 Guest Introduction: James Cappola01:10 The Problem with Shaming in Fitness01:57 The Fear of Ozempic in the Fitness Industry03:20 Addressing Vulnerability and Limiting Beliefs05:23 Breaking the Cycle of Failure10:55 Personal Journey and Overcoming Challenges13:30 The Role of Empathy in Coaching16:20 Social Media and Misconceptions in Fitness21:26 The Dangers of Fitness Fads21:57 The Outrage Culture and Social Media Clout22:32 Dealing with Online Criticism and Call-Outs23:22 The Seed Oil Controversy and Misinformation26:11 The Raw Milk...
2025-04-0342 minLift Free And Diet Hard with Andrew Coates#351 Ben Mudge - Cystic Fibrosis, Fitness and WarhammerBen Mudge is a friend and a treasure. Ben shares his story of growing up with cystic fibrosis, his fears around the potential progression of the disease, and how devoting his life to his fitness and health has helped improve his quality of life. Ben shares:-How cystic fibrosis works-The catalysts for his changed outlook and effort-Why he feels “Imperfect actions beats perfect words every time”-Why he focuses on love of the process-Why peace and space...
2025-04-0156 min
Baldwin & Co. Ideas ExploredTa-Nehisi Coates & Joy-Ann Reid: America Never Cared About Israel or Jewish People, Here's The Real Reason They Are Funding Genocide!Order Ta-Nehisi Coates Books Here: https://bookshop.org/a/20190/9780593230381Order Joy-Ann Reid Book Here: https://bookshop.org/a/20190/9780063068803Order Baldwin & Co. Merch Here: https://shop.baldwinandcobooks.comLearn more about Baldwin & Co. Foundation: https://bcofoundation.orgIf you’re not ready for the truth, stay in your bubble. But if you want to witness the most unfiltered, unapologetic, and necessary conversation of our time, then buckle up. Ta-Nehisi Coates and Joy-Ann Reid just dropped what can only be described as the Dialogue of the Decade at Baldwin & Co. bookstore in New Orleans—a conversation so r...
2025-03-201h 13
Profitable Photographer Podcast245: Bob Coates - Photographing the Glorious Milky Way and Marketing IdeasWelcome to another insightful episode of The Profitable Photographer Podcast! In today's episode, I am joined by master craftsman photographer, Bob Coates. Bob shares invaluable insights on leveraging our photographic creativity to enhance profitability in our businesses.Bob has been a professional photographer since March 1995, crossing through various photography genres from commercial to wedding photography, and ultimately diving into the realm of creating photographic art. He is so lucky to live in the gorgeous Sedona, ArizonaBob shares his brilliant marketing strategies to maintain visibility in a competitive market and discusses techniques for creating captivating...
2024-02-2129 min
Preprints in MotionHoliday special with Jonny CoatesThis week we celebrate the end of the year by chatting with our host Jonny Coates (@JACoates), Associate Director at ASAPBio. Join us for a conversation on the importance of all things preprints, science communication, open access, career development, and community building, plus his decision to leave academia and how this podcast started!
If you stay until the end, you might have a glimpse of how it is to record an episode with pets.
Jonny Coates (https://jacoates.co.uk/)
Preprints in Motion (https://preprintsinmotion.wordpress.com/)
ASAPbio (https://a...
2023-12-2049 min
No Tact TalkRelentless Conversations w/K.Noel feat. Jay CoatesI had the privilege to be guest on "Relentless Conversations." Check it out.
Don't forget to subscribe, rate, and share this episode!
Also you can check out everything "no tact" on the website @ www.notacttalk.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support
2022-08-061h 11
Preprints in MotionPrachee Avasthi on ASAPbio, Arcadia Science and the open science mission on our one year birthdayWe’re 1 year old today! And to help celebrate our Birthday we have an extra long conversation with the incomparable Prachee Avasthi (@PracheeAC), Associate Professor at Dartmouth, President of ASAPbio and CSO & co-founder of Arcadia Science). We discuss everything from Prachee’s career journey, role in promoting preprints and open science with ASAPbio and how she came to co-found Arcadia Science.
Arcadia Science: https://www.arcadiascience.com/
Arcadia Science first open house: https://www.youtube.com/watch?v=_tS7CcutTmM
Avasthi lab website: http://www.avasthilab.org/
ASAPbio website: https://asapbio.org/
eLife journal: https://elifesciences.org/
NewPI slac...
2022-06-151h 44
Bronson Coates & CompanyWill Smith Smacks Chris Rock @ Oscars ReactionYou can listen to Bronson Coates & Company on these other platforms including Youtube: Spotify Anchor Apple Podcast Google Podcast Overcast Breaker Castbox Pocket Cast RadioPublic Stitcher Just search Bronson Coates & Company on these platforms! Like, share, and subscribe!
2022-04-0114 min
The Tracey Coates Show39. The Return of the Tracey Coates ShowThe last two years have been rough for all of us in different ways and for different reasons.No one has been spared from the emotional, physical, and mental rollercoaster of the last two years due to the pandemic. And I don’t know that we’ll ever go back to a pre-COVID sense of normalcy.But not all of the changes brought about by the pandemic have been bad.And I believe that change is a good thing. It's such a necessary component for growth and moving towards our goals, whatever those may...
2022-01-2713 min
Coates ConnectionsCELEBRITIES GALORE🤩: Talking with Amazing LF Students Gianna-Marie Vishio and Brianna Coates!🌹🌹🚨 ALL ABOUT CELEBS! 🤩 This week on the pod we are welcoming Besties and the newly installed Little Flower High School for Girls Athletic Officer Gianna-Marie Vishio, and Student Body President/ sister of our host Paul, Brianna Coates for the 2021-22 school year! 😆🎉🌹🌹 @giannavishio and @briannacoates1 (aka “Ketchup and Mustard”❤️💛) are both track/XC stars and are extraordinary students! 🏃♀️⭐️ Listen as they explain their journeys at LF, the thought process of being a senior, and plans for the future. Brianna will inform us of the fun plans and ideas she as in store for LF including talking about her role in the upcoming Winter school play of “Sister...
2021-10-021h 07
Preprints in MotionEpisode 05 - Pros and Cons of PreprintsIt's all-change at Preprints in Motion this week! Host Jonny Coates takes on the role of guest, while Producer Emma Wilson and Editor John D Howard step in front of the mic for a change and co-host, to bring you a background discussion on the history, and pros and cons of Preprints.
Analysis of changes between preprints and their published versions - https://bit.ly/2ZEY5X3
Role of preprints in the COVID-19 pandemic - https://bit.ly/3duUdyc
Previous podcast episode on Research Square - https://open.spotify.com/episode/7710Egc44SmA16...
2021-07-131h 14Coates ConnectionsSpecial Interview with New Principal of St. Martha School, Tawanna Coates!Join us for an EXCLUSIVE INTERVIEW with new principal of St. Martha School in Northeast Philadelphia, Tawanna Coates! 🎉 Effective July 1st Tawanna, mother of the Coates Connections Podcast host Paul, will officially be taking the reins as principal of SMS! Listen as she explains her transition from teaching to an administrative position, inspiring words of how she got to this point in life, plans she has in store for St. Martha’s, and why you should send your children(Pre-K 3/4year olds through 8th grade) to SMS! It’s a little school, with a big heart! 🐯❤️🤍🖤
Tawanna is also a former TV dancer, Ra...
2021-07-011h 31Coates ConnectionsDouble the Coates, Double the Laughs!YOU READY TO PLAY?! 👀🎮 This week’s episode features an episode with the long lost Coates Brother (from Another Mother😜😂) of our host Paul, in the great Isaiah Coates! While Isaiah is not technically related to Paul, the two actually resemble each other and have an unique style of laughter! 😂 Isaiah graduated Father Judge High and has a very high IQ especially in the world of all things gaming! 🎮 Gaming is a huge industry today in age and Isaiah gives all the techniques/secrets to his gamer skills, as well as deliver the “cheat codes”😜 on how to be successful in the gaming industry! Isa...
2021-05-281h 40
2021-02-2115 minCoates ConnectionsCoates Squared: A Coates On Coates Interview with the Amazing Tawanna Coates(aka Momma Bear)Tawanna Coates(aka Paul’s Loving Momma) hops on the show to talk about life, her interests, her career, as well as DROPPING A MAJOR BOMB OF SURPRISE INFORMATION sure to rock all of Northeast Philly! It’s a fun filled episode that you definitely won’t wanna miss!
2021-01-2954 minCoates ConnectionsPPT 1: The State of the Coates Connections Podcast and A Warm Welcome!Paul officially kick starts the Coates Connections Podcast! What originally started as a College Project, is now blossoming into a popular show to bring people together. It’s a fun hobby for Paul and can do some good for the world, hopefully! So please take a listen as Paul connects with his personal thoughts for today’s episode. I hope you like it!
2021-01-2210 minNo Tact TalkNailtoepiaThis week Jay talks with Monica Coates a.k.a " Moni the Brand" about her path of becoming her own boss, humility, and perfecting her craft in the service industry. Be sure to follow her on IG: @monithebrand & also check out her website at monithebrand.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jay-coates/support
2020-05-031h 08
DeclassifiedCombat Pest Control Special - Michael CoatesEmploy Veterans, Educate Children in Conflict, Protect Clients, Support Injured Service Personnel.
Guest host JJ Chalmers talks to the co-founder of Combat Pest Control and host of the Declassified Podcast about why he is so passionate about their 4 point vision.
We talk growth, trauma, education, values, friendships, development, and the positive impact veteran owned business can have on society (and the world).
And remember, it all starts with the a rat and a mouse.
This is Declassified
www.combatpestcontrol.com
bookings@combatpestcontrol.com
@hqcombat
@michael__coates
@declassnetwork
@JJchalmersRM
www.B1G1.com
...
2019-09-161h 04
2018-12-2908 min2018-12-1703 min2018-12-0308 minThe Tracey Coates ShowIntroduction to The Divorce Chronicles with Tracey Coates, EsquireThe Divorce Chronicles Episode #1Simplifying the Divorce Process with Straightforward InformationWelcome to The Divorce Chronicles a forum for practical and insightful information for everyone at every stage of the divorce process. I’m your host Tracey Coates. In this first episode, I would like to introduce myself and share my goals and intentions for this podcast.I have been a practicing family law attorney for 15 years in the Maryland and DC area. Over the years, people contemplating divorce have of...
2018-07-1604 min