Shows
The Be With PodcastFinding Stability in The Midst of ChaosAn episode exploring how we can use present moment awareness to find a felt sense of stability, even and especially, when facing a world in chaos.
Visit my website at www.bewith.org to learn more about my work.2024-12-1914 min
The Be With Podcast#11 - Winter Solstice Series With Rachael MaddoxHappy Solstice darlings! This episode is the second interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.
If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness
In this episode I had the privilege of interviewing my teacher Rachael Maddox, a trauma resolution guide, a teacher of coaches & healers, an author and visionary.
TOPICS:
- Trauma as...2019-12-271h 10The Be With Podcast#12 - Winter Solstice Series With Asha FrostHappy Solstice darlings! This episode is the third and last interview in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.
If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness
In this episode I had the privilege of interviewing Asha Frost, an indigenous teacher, medicine woman and bridge builder
TOPICS:
- Asha shares her story of coming into awareness of...2019-12-2759 minThe Be With Podcast#10 - Winter Solstice Series With Amy KuretskyHappy Solstice darlings! This episode is the first interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.
If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness
In this episode, I had the privilege of interviewing my friend Amy Kurestsky, a breathwork teacher, acupuncturist, business owner and mentor and overall boss.
TOPICS:
- Difference between capital T...2019-12-2258 minThe Be With Podcast#9 Winter Solstice Series - IntroHappy Solstice darlings! This episode is an introduction to a 3 part series of interviews that explore trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.
If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness
Our interview guests are Amy Kuretsky (episode 9), Rachael Maddox (episode 10) and Asha Frost (episode 11).
ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self...2019-12-2134 min
Belonging: Conversations about rites of passage, meaningful community, and seasonal living33. Belonging to Spirit after Leaving Patriarchal Christianity with Barbara ErochinaThis episode covers such an important topic that so many womxn have confided in me about on my retreats and in our work together: a complicated relationship with patriarchal Christianity and a fear of engaging with spirit in a different way.I asked Barbara Erochina to come on the podcast with me to talk this out because she is a real deal expert on this.Barbara used to be an Evangelical Christian—once on the path to becoming a pastor—who has wandered on the journey to belonging and now works with a purpose of deep spirituality, liberation (especially queer libe...2019-08-191h 06The Be With Podcast# 8 - Sharing My Trauma Healing Journey [The Trauma & Liberation Series]What happens when a trauma-informed practitioner tackles their own trauma? What does feeling safe with our entire bodies have to do with our mental health and our spirituality? What does somatic work look and sound like?
In this episode, I invite my friend Rosemary (a fellow mental health practitioner)to interview me about the trauma healing process I've moved through the last six months. It's a deeply honest conversation that will give you an overview of my journey as I've worked through trauma activation, release and nervous system re-regulation. To hear the "during" of the process, check out Episode Six...2019-06-041h 33The Be With Podcast# 7 - Announcing the Be With InitiationToday’s podcast is the big reveal of The Be With Initiation, an online training program in the practice of holding space.
The episode is built of two parts - in the first half of the episode you'll hear me describe my process of bringing this program into the world and the process of surrender I had to go through in order to birth it. The second half of the episode is a deep dive into what the Initiation is all about and how to know if it's right for you!
Want to support Be With? Please subscribe, rate and re...2018-12-131h 17
The Be With PodcastHolding Space Minisodes - Making Meaning of Our ExperienceThis week, we're taking a break from the Trauma Series in order to chat about space holding!
On Thursday, I'm announcing all the details on The Be With Initiation and flinging wide open the doors to registration. So to get us ready, I'm sharing real, raw stories from my own life all this week about the gifts of true, compassionate space holding.
On today's episode, I share how a safe counseling relationship helped me put my healing focus back where it belonged - on me and my own goodness and worth. Listen in to hear me tell a story that...2018-12-1027 min
The Be With Podcast#6 - Activating Trauma In Order to Heal ItToday’s episode is the first in a series on trauma.
As I move out of a deep time of unknown, and enter the process of becoming this next version of myself, trauma has begun to surface in order to be healed. Listen in as I share what this has been like for me, how I've been supporting myself, and how my work in therapy has supported to help me think about this time as a time when my trauma is being activated in order to be healed.
I also hint at my new online training in this episode!
Want to...2018-12-0659 min
The Be With Podcast#5 - When You Have More Questions Than AnswersToday’s episode is a real-time look at where I’m at and an honest reflection on how I’ve navigated a time of introspection, contraction and slowing down. 2018 has been a whirlwind for me, blessing me with greater expansion then I could have previously imagined, and asking of me deeper personal exploration then I’ve done in a decade.
On this episode I walk you through the tools I’ve been using to find my way forward, what I’ve found challenging in this stage of evolution and how you can use self & community care to bolster yourself when the going ge...2018-09-1936 min
The Be With Podcast#4 - Listening to Our IntuitionToday on the podcast we unpack the topic of intuition - looking at what it is, how it functions and how we differentiate it from our fear. In preparation for this episode, I asked my IG community what questions you have about your intuition and the same question came up over and over again, “How can I trust I’m hearing my intuition and not my fear/trauma/old programming/ego?”
I address this by putting to question the tendency to pit these two parts of ourselves as enemies, and suggest instead that we consider how the two work together. I clos...2018-09-181h 03
The Be With Podcast#3 - Having Tough Conversations with Grace - An Interview with Margeaux FeldmanToday I interview one of my best friends Margeaux Feldman, as we talk about defining success under capitalism, what neoliberalism actually means, and how to have difficult conversations that foster growth and learning rather than shame and anger.
Some of the topics we discuss get a little heavy, and it may be hard to listen to, especially for those of us living in the margins. If you feel triggered, please take a break and come back when you’re ready. The conversation unfolds so that you get to see Margeaux and I modeling the exact behavior we discuss in how to...2018-08-231h 08
The Be With Podcast#2 - Q & A Feelings: Guilt, Worthiness, Jealousy and AngerToday, listen in on a Q & A all about feelings. I answer listener questions like:
- How do I make myself feel like I’m enough?
- Jealousy is killing me, help!
- What if I’m afraid of my feelings overwhelming me?
- What do I do with feelings of guilt about family?
- Anger, wtf?
Learn how to look at your feelings in a new way and practice curiosity about what’s really going on underneath so you can move through the emotion, meet your needs and feel better. We’ll explore how slowing down with what we’re feeling...2018-07-2041 min
The Be With Podcast#1 - An IntroductionWelcome to the Be With podcast! This inaugural episode offers an introduction into what you can expect to hear in future episodes: an exploration of spirituality, coaching conversations from an intersectional, social justice focused lens, and all the thoughts about all the feelings. Learn more about me, my background, and the process that led me to launching this podcast.
Ultimately, filling our own cup is not only self-care, but it’s critical for community engagement so expect to hear lots about how we do just that! When we can have be honest with ourselves about what we need, and develop a...2018-07-1845 min
Breathe Into BusinessS4E8 - An Interview with Barbara ErochinaToday Barbara Erochina, an emotional wellness coach and the creator of Cards for Self-Care, joins me on Health Fuels Hustle. This conversation is vulnerable and intimate as Barbara is not only my friend, but also my coach and therapist - and I've also done healing work for her as well. Barbara combines Gestalt psychotherapy, spiritual direction, and coaching in order to help coaches, leaders, and healers deepen their own inner life and have greater impact through their work in the world. So today we're talking about holding multifaceted relationships with people (especially as coaches and healers), how vulnerability is so impo...2018-07-0551 min
Green Majority RadioReach Out And Touch Someone <3 (542)Barbara Erochina an emotional wellness, healthy self-worth councillor joins us again to talk about healing and grief as we round out the first few years, woops I mean month of the Trump presidency.
This is just a brief! Please check the website here for full show notes at www.greenmajority.ca
We are 100% member supported and need your help! Please check out our Patreon page to learn more: www.patreon.com/greenmajority2017-02-171h 09
Pitching PR012: How To Be A Compassionate Leader On today’s episode, I sit down with Emotional Wellness Coach, Barbara Erochina, about creating a compassionate workplace. The issue of compassion has risen to the forefront as new research suggests that compassionate workplaces increase employee satisfaction and loyalty. We discuss ways to be a compassionate leader and how to create an office environment where compassion encourages high performance and innovation. Barbara combines psychiatric studies with life-coaching techniques to help people using her own approach to emotional well-being. Barbara also created the BeWith Self-Care Cards for her client’s as a tool to help them live a more...2016-11-0950 min