Shows
Barbara's Podcast on Health and Nutrition for WomenRevolutionizing Weight Loss: GLP-1 Medications, CGMs & Metabolic Health with Dr. Paul KolodzikIn this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diabetes, and tackle stubborn weight gain.Dr. Kolodzik shares expert insights into how low-dose GLP-1 medications can be used safely, potential side effects, and how personalized, data-driven care can dramatically improve outcomes. Whether you're struggling with we...2025-05-0523 minBarbara's Podcast on Health and Nutrition for WomenBuilding Health & Wealth: The M.P.B.E. Method with Jacopo IasielloIn today's fast-paced world, many professionals feel forced to choose between financial success and personal well-being —but what if you could achieve both? In this episode, I speak with Jacopo Iasiello, an expert in personal development and real estate wealth-building, about his proven M.P.B.E. method, which integrates morning optimization, meditation, mindset training, biohacking, and exercise to create sustainable success. We explore: ✅ The key habits and mindset shifts that enable professionals to thrive both personally and financially ✅ How structured morning routines and meditation drive productivity and long-term success ✅ The role of affirmations and neuroscience in reshaping beliefs and unlo...2025-02-1935 minBarbara's Podcast on Health and Nutrition for WomenConquering Picky Eating: Transform Mealtimes & Nurture Healthy Habits with Dr. Lum FrundiIs your child a picky eater? Do mealtimes feel like a daily battle? In this episode, I sit down with Dr. Lum Frundi, a Board-Certified Pediatrician and founder of Generational Wellbeing, to uncover practical, proven strategies to help parents overcome picky eating and create a more joyful, stress-free mealtime experience. We’ll explore why picky eating happens, the biggest myths around children's food preferences, and how parents can encourage healthy eating habits that last a lifetime. Dr. Frundi shares expert insights from years of experience working with families, along with actionable tips you can start using today! 🔹 Discover how to:✔...2025-02-1025 minBarbara's Podcast on Health and Nutrition for WomenThe Power of Sprouts: A Conversation with Daniel Lucas, Founder of Sprout Spout
Discover the Superfood Revolution!
In this episode, Barbara Karafokas interviews Daniel Lucas, the innovative mind behind Sprout Spout, a revolutionary product bringing superfoods to your fingertips. Daniel shares his journey of creating Sprout Spout, the incredible health benefits of eating sprouts, and how they can transform your digestion, immunity, and overall vitality.
We dive into:
- The inspiration behind Sprout Spout.
- Why sprouts are a nutritional powerhouse.
- Tips for incorporating sprouts into your meals.
- The science-backed benefits of sprouting for your health.
- The anti-cancer properties of sprouts and their role in gut health.
Whether you're...2025-01-1531 minBarbara's Podcast on Health and Nutrition for WomenNature's Healing Wisdom: A Journey of Survival, Resilience, and Natural Remedies
In this inspiring episode, Barbara Karafokas interviews Bogdan Chugunov, cancer survivor and founder of Bee Magic USA.
Bogdan shares his incredible journey from immigrating to the USA to building a business centered around the healing power of nature’s remedies.
From overcoming personal health challenges to sourcing authentic ingredients like Manuka honey, Shilajit, and Siberian cedar resin, Bogdan’s story is a testament to resilience, determination, and a deep belief in natural wellness.
Discover the importance of ethical sourcing, the transformative power of nature’s gifts, and practical tips for incorporating these remedies into a sickness-prevention lifestyle. Whether you’re a wel...2025-01-1328 minBarbara's Podcast on Health and Nutrition for WomenOvercoming Adversity: Dawn Norby’s Journey from Make A Wish to Budding Botanicals | Inspiring Story
In this powerful episode, we sit down with Dawn Norby to hear her incredible journey of resilience, hope, and paying it forward. Dawn shares how her family navigated her son’s battle with Aplastic Anemia and PNH, his life-changing wish granted by the Make A Wish Foundation, and her own battle with breast cancer shortly after.
Discover how these life experiences inspired Dawn to become a wish grantor and led her to create Budding Botanicals, a company dedicated to all-natural CBD products. Learn about the healing power of CBD, the differences between Hemp and cannabis, and how Dawn turned a...2024-10-2314 minBarbara's Podcast on Health and Nutrition for WomenCrafting Calm: The Art of Ambient Music with David Feldman | Mind Castle Music
In this episode of my holistic health and wellness podcast, we sit down with David Feldman, the creative force behind Mind Castle Music. David shares his journey of creating relaxing and ambient music designed to enhance focus, meditation, relaxation, and sleep. Discover the inspiration behind his work, his creative process, and how his music is helping people around the world find peace and productivity. Whether you're looking for the perfect study soundtrack or a way to unwind after a long day, this episode is a must-listen!
Listen to David's Music: https://www.youtube.com/c/MindCastleMusic
Connect with Barbara:
...2024-10-2121 minBarbara's Podcast on Health and Nutrition for WomenUnlocking Emotional Healing: How to Reduce Stress & Anxiety with Dorothy Cook
In this enlightening episode, we sit down with Dorothy Cook, a renowned Stress and Anxiety Reduction Specialist, Neurological and Body Talk expert, and International Best-Selling Author. Dorothy shares her personal journey of overcoming emotional suppression that led to a major health crisis, and how she healed herself by embracing powerful techniques. Discover how you, too, can unpack emotional baggage, reduce stress, and find your smile again through holistic approaches to mental and physical well-being. Tune in for transformative insights on emotional healing, stress management, and self-love.
Connect with Barbara:
Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/
...2024-09-2524 minBarbara's Podcast on Health and Nutrition for WomenEmpower Your Health: Nourishing Your Body with Food & LifestyleIn this episode, I’m joined by Gaylene Gomez, a Nutrition and Wellness Coach who specializes in helping women regain their energy, lose unwanted weight, and feel strong and vibrant. Gaylene shares her holistic approach to wellness, focusing on the 4 pillars of health. Learn how small, simple lifestyle changes and nourishing your body with the right foods can create a foundation for lasting health. Whether you’re struggling with energy or seeking balance in your life, this episode will offer valuable insights to support your wellness journey.
In this episode, I’m joined by Gaylen...2024-09-1119 minBarbara's Podcast on Health and Nutrition for WomenCupping, Needles & Natural Healing: A Journey Through Acupuncture with Dr. Tom Ingegno
Join host, Barbara Karafokas in an enlightening conversation with Dr. Tom Ingegno, a licensed acupuncturist and integrative health expert with over two decades of experience. In this episode, Dr. Ingegno shares his journey in the world of acupuncture, discussing how his approach has evolved and what keeps him passionate about the practice. Discover the secrets behind cupping therapy, as detailed in his books, and learn about the profound benefits of this ancient healing method, particularly popular among athletes for recovery and pain relief.
Dr. Ingegno also sheds light on the advancements in acupuncture and integrative medicine, drawing from his...2024-08-2832 minBarbara's Podcast on Health and Nutrition for WomenEmpowering Women Over 50: Angela Fields on Hair Health, Entrepreneurship, and Overcoming Alopecia
In this compelling podcast interview, we are joined by Angela Fields, an award-winning entrepreneur and Curl Restoration Coach. Angela shares her inspiring journey from a traumatic experience with chemical burns to founding CurlyCoilyTresses®️, a pioneering brand in the natural hair care industry. Her fragrance-free products have garnered recognition from O Magazine and Black Enterprise, and now, Angela is taking her expertise into the education space, focusing on hair health for women over 50.
Listen as Angela discusses the challenges and triumphs of her entrepreneurial journey, her mission to support women navigating hair health through menopause, and her personal battle with alo...2024-08-2622 minBarbara's Podcast on Health and Nutrition for WomenUnlock Your Potential: Transformative Wellness with Sharon Sammut
Join us as we dive into a transformative conversation with Sharon Sammut, a Registered Holistic Health Practitioner, PSYCH-K facilitator, and seasoned entrepreneur.
Discover how Sharon's EmpowerHer 5-step program can help you align mind, body, and spirit, providing clarity, direction, and a life filled with joy and balance. Learn about the power of holistic wellness, overcoming self-doubt, and turning dreams into actionable goals. Whether you're struggling with low energy, unfulfilled desires, or limiting beliefs, this episode is packed with insights and strategies to unlock your full potential and embrace limitless possibilities.
Connect with Sharon: www.alignyourfuture.com.au
Connect with...2024-08-0925 minBarbara's Podcast on Health and Nutrition for WomenRevive, Reform, Reclaim: Empowering Women to Overcome Relationship Trauma with Jude Holland
Join us on this inspiring episode of "Revive, Reform, Reclaim," where we sit down with Jude Holland, a seasoned therapist, coach, and educator with 25 years of experience. Jude has dedicated her life to helping career-driven women move beyond the shadows of past relationship trauma, shedding insecurities, and embracing a confident, balanced, and fulfilled life.
In this episode, Jude shares her personal journey of overcoming an abusive relationship and the wisdom she's gained through decades of supporting women and families. We dive deep into her structured Eight Steps to Emotional Resilience, a transformative program designed to help women discover clarity...2024-08-0712 minBarbara's Podcast on Health and Nutrition for WomenHolistic Healing: Overcoming Chronic Fatigue with Rachelle Davis
Join us in this inspiring episode as we chat with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, U.S. Veteran, and passionate jewelry maker. Rachelle shares her personal journey from upstate New York to Texas, revealing how her experiences overseas and love for holistic practices have shaped her approach to managing chronic fatigue. Discover valuable insights, practical advice, and the healing power of nature and creativity. Whether you're battling chronic fatigue or seeking holistic health tips, this episode is packed with encouragement and expertise.
Connect with Rachelle: www.askahealth.coach
Connect with Barbara:
Online Coaching: https://www.trainerize...2024-07-3113 minBarbara's Podcast on Health and Nutrition for WomenUnlocking Fertility: A Deep Dive with Functional Genomic Nutritionist Jaclyn Downs
Join us for an enlightening conversation with Jaclyn Downs, MS, HHP, a Functional Genomic Nutritionist specializing in reproductive health and family planning. With a rich background as a certified doula and midwife apprentice since 2003, Jaclyn shares her unique approach to addressing the root causes of infertility and chronic health conditions. Discover how she educates her clients on nourishing and cleansing their bodies to promote optimal health, right down to the cellular level. Jaclyn discusses her top five recommended tests, the impact of oxidative stress on fertility, and how her evidence-based, holistic methods have helped many families achieve their dream...2024-07-3123 minBarbara's Podcast on Health and Nutrition for WomenBuilding Generational Health: Pre-Pregnancy Wellness with Alexandria, CEO of Poplin
Join us for an enlightening conversation with Alexandria, the founder and CEO of Poplin, the pioneering pre-pregnancy wellness company.
As a functional nutritionist specializing in fertility and preconception health, Alexandria shares her expert insights into optimizing health before pregnancy. Discover how her mission to build generational health is transforming the way we approach pre-pregnancy wellness.
Learn about the crucial steps you can take to ensure a healthy future for your family, and gain valuable tips for enhancing your fertility and overall well-being.
Connect with Alexandra: https://9monthsisnotenough.com/
Connect with Barbara:
Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist...2024-07-1727 minBarbara's Podcast on Health and Nutrition for WomenBuilding Generational Health: Pre-Pregnancy Wellness with Alexandria, CEO of Poplin
Join us for an enlightening conversation with Alexandria, the founder and CEO of Poplin, the pioneering pre-pregnancy wellness company.
As a functional nutritionist specializing in fertility and preconception health, Alexandria shares her expert insights into optimizing health before pregnancy. Discover how her mission to build generational health is transforming the way we approach pre-pregnancy wellness.
Learn about the crucial steps you can take to ensure a healthy future for your family, and gain valuable tips for enhancing your fertility and overall well-being.
Connect with Alexandra: https://9monthsisnotenough.com/
Connect with Barbara:
Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist...2024-07-1630 minBarbara's Podcast on Health and Nutrition for WomenSakredShe™ Unleashed: Becoming the CEO of Your Life with Sandy Sembler
Thank-you Sandy for having a back-up copy of this recording. For some reason my video recording was terrible ! So it's just Sandy in this podcast and my voice :))
In this transformative episode, join us as we delve into the empowering world of SakredShe™ with internationally recognized embodiment expert, Sandy Sembler. Discover the SakredShe Method™ and learn how it guides women to rediscover their essence, unlock their potential, and embrace the role of CEO in their own lives.
Sandy shares scientifically proven techniques, intuitive insights, and her compassionate mentoring style that collapses time, energy, and resources to help you create the...2024-06-1724 minBarbara's Podcast on Health and Nutrition for WomenRebel Against Anxiety: A Journey to Freedom with Starlyn, the Anxiety Freedom Coach
Join us in an inspiring conversation with Starlyn, an anxiety freedom coach, wife, and mother of two.
Balancing a coaching business, a DIY house remodel, and parenting, Starlyn shares her transformative journey from using alcohol as a coping mechanism to becoming an advocate for simple and sustainable lifestyle changes.
In 2019, she made a life-altering decision to quit drinking and embraced self-love through meditation and a gratitude journal.
Now, Starlyn guides others in rebelling against anxiety, drawing from her experience, coaching certification from the Institute for Integrative Nutrition, and a passion for helping women thrive.
Discover valuable insights, practical strategies...2024-06-0826 minBarbara's Podcast on Health and Nutrition for WomenA Conversation with Dr. Amanda Adkins: Empowering Women with Heart Health & Diabetes Solutions.
Listen to this podcast where we explore the intersection of personalized nutrition, lifestyle coaching, and women's health with Dr. Amanda Adkins. Join us as we delve into practical strategies to help women feel full of energy again, despite managing conditions like high blood pressure and diabetes. Dr. Amanda is on a mission to empower women to live happy, healthy lives without the need for intense dieting, excessive medications, or exorbitant expenses.
Dr. Amanda will share insights, tips, and success stories from her years of experience in helping women reclaim their vitality. From understanding the link between nutrition and heart...2024-05-0325 min
Shine Within with Gina KunadianNourishing Lives: Barbara Karafokas on Holistic Nutrition and Conscious LivingIn this episode of the Shine Within Podcast, host Gina is joined by Barbara Karafokas, a qualified holistic nutritionist who shares her passion for empowering women through better health and nutrition. Barbara delves into what holistic health means and its significance in achieving overall well-being. She offers insights into how food synergy can create nourishing meals, discusses the importance of conscious living for both personal and planetary health, and gives practical tips for fostering healthy eating habits within families. Barbara also highlights the crucial role of nutrition in preconception for mothers and babies, debunks common nutrition myths with evidence-based...2024-04-1533 min
Barbara's Podcast on Health and Nutrition for WomenEmpower Her Strength: Unveiling the Warrior Within with Jana Barrett
Discover the power within you as we dive into the world of strength, confidence, and invincibility with our special guest, Jana Barrett. A certified TACFIT Instructor, Strength & Conditioning Coach, and Mobility Alchemist, Jana has dedicated almost a decade to revolutionizing the way athletic women over 40 approach fitness.
In this episode, Jana shares her unique approach to helping women strengthen their bodies. She embraces a new way of training that aligns with their stage of life. Uncover the secrets of ancient warrior training with a steel mace as Jana guides you to discover your feminine warrior within.
As a mother...2024-03-0134 min
Barbara's Podcast on Health and Nutrition for WomenEmpowering Women: Navigating Menopause with Amita Sharma, Co-founder of NourishDoc
Join us in insightful conversations with Amita Sharma, co-founder of NourishDoc, as we unravel the taboo surrounding menopause and delve into empowering women with holistic wellness. Discover evidence-based approaches, relationship insights, and the importance of sexual health during this transformative phase. Amita sheds light on breaking societal norms and fostering self-care for peri to post-menopausal women worldwide.
Website: https://www.nourishdoc.com/
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating...2024-02-2031 min
Barbells With Banter PodcastEpisode 52: Barbara Karafokas (Making Things Nutritious)In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional.
We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet.
Check out Barbara's website here...
https://www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus
#fitnesspodcast #nutrition #fatloss #fitness2024-02-051h 03Barbara's Podcast on Health and Nutrition for WomenHarmony Unveiled: The Fusion of Ancient Wisdom and Modern Wellness with Dr. Shivani Gupta
In this enlightening episode, join us as we delve into the realms of Ayurveda and modern medicine with the visionary Dr. Shivani Gupta. With a Ph.D. in Ayurvedic Studies, Dr. Gupta has redefined the health and wellness landscape, seamlessly blending ancient philosophies with contemporary practices. Discover the transformative power of Fusionary Formulas, a groundbreaking approach developed by Dr. Shivani to amplify the potency of Ayurvedic herbal medicine.
Explore the fascinating intersection of mind, body, and spirit as we discuss the collaborative efforts between Ayurveda and physicians, witness inspiring stories of individuals overcoming chronic pain and inflammation, and uncover...2024-01-2219 min
Barbara's Podcast on Health and Nutrition for WomenResilient Parenting: Navigating the Journey of Raising Chronically Ill Children with Dr. Maureen
Join us in this empowering episode as we sit down with Dr. Maureen of Maureen Michele, MD Coaching. A pediatrician, allergist/immunologist, life coach, and author, Dr. Maureen brings a unique perspective to the table as a mother of three, including a pediatric neuroblastoma survivor and a Type 1 diabetic.
In this insightful conversation, Dr. Maureen shares invaluable tips for parents facing the challenges of raising chronically ill children. From building the foundation of resilience with the four Cs (consciousness, curiosity, commitment, and courage) to navigating the courage to advocate for your child, she provides practical advice drawn from both...2023-12-1520 min
Barbara's Podcast on Health and Nutrition for WomenRun Daughter, Run Father: Coaching, Running, and Unveiling Genetic Frontiers with Mark Ryall
Embark on an inspiring journey with retired economics professor and cross country coach, Mark Ryall, in this episode centered around the heartwarming tales of coaching and running with his daughter. From the cross country trails at Hillfield Strathallan College to the pages of his speculative fiction novel "Age-Decoded," Mark shares the stories that have shaped his life.
Explore the transformative power of cross country running in building resilience, teamwork, and mutual support among students, as Mark reflects on his coaching days. Delve into the pages of "Run Daughter, Run Father," Mark's latest book that not only provides scientific advice...2023-12-1234 minBarbara's Podcast on Health and Nutrition for WomenEmpowering Health: A Conversation with Clarissa Gannon, Founder of Vegan Fit For Life
Join us for an enlightening conversation with Clarissa Gannon, the owner and visionary behind Vegan Fit For Life. Discover the inspiring story of how she fused her extensive experience in fitness with the power of a vegan lifestyle to revolutionize nutrition and wellness. Learn about her unique approach, catering not only to the general population but also to vegan competitive athletes. Delve into her insights on health, nutrition, and the secrets behind achieving lasting success in the world of fitness. Clarissa's expertise and commitment to empowering health make this episode a must-listen for anyone seeking a transformative journey towards...2023-11-0922 min
Barbara's Podcast on Health and Nutrition for WomenUnlocking Gut Health Secrets: A Conversation with Dr. Loredana ShapsonIn this enlightening episode, we dive deep into the world of gut health with the esteemed Dr. Loredana Shapson, a renowned gut health expert and holistic practitioner. Dr. Shapson, armed with her extensive background in pharmacy and holistic wellness, shares her profound insights on how gut health impacts our overall well-being.
Discover the importance of nurturing your gut naturally, reducing medication dependency, and achieving lasting vitality. Dr. Shapson's personal journey of conquering health challenges adds a compassionate dimension to this empowering conversation.
Join us as we explore the intricate connection between food, herbs, lifestyle, and their profound influence on...2023-10-1124 minBarbara's Podcast on Health and Nutrition for WomenThe Art of Stress Relief: A Conversation with Dawn SymonsJoin us for an insightful and inspiring conversation with Dawn Symons, a writer, thinker, and coach, renowned for her groundbreaking approach to stress management. With over three decades of experience helping individuals of all ages overcome physical and emotional tension, pain, fatigue, and fears, Dawn's wisdom is a beacon of hope for those navigating life's challenges.
Dawn shares her remarkable journey from student nurse to integrated therapist and the creation of her transformative program, "First Aid For Stress." This 20-week course, deeply rooted in both professional expertise and personal experience, offers a lifeline to...2023-09-1521 minBarbara's Podcast on Health and Nutrition for WomenHarmony Within: Redefining Peaceful Living with Roberta Whitney Hughs
In this enlightening episode, join us as we delve into the world of peaceful living with the remarkable Roberta Whitney Hughs. As the Founder and lead instructor of PeaceFull Living, Roberta guides individuals and businesses toward redefining their relationship with stress through customized Pilates, Meditation, and Yoga classes. Discover how her delicate and personalized approach filters out life's pressures, allowing you to reconnect, find solace, and make abiding lifestyle shifts. Learn about her latest collaboration with HOTWORX on SolSpa, where she introduces Hot Detox Yoga and Hot Chakra Meditation to bring harmony to mind, body, and spirit. Tune in...2023-09-1425 minBarbara's Podcast on Health and Nutrition for WomenEmpowering Hormone Balance: Holistic Insights with Femke, Holistic Health CoachJoin us in this empowering episode as we dive into the world of holistic health and female hormone balance with Femke, a dedicated holistic health coach and accomplished nutritionist. Having personally experienced the common yet often overlooked challenges of fatigue, bloating, and painful periods, Femke embarked on a journey of transformation. She shattered the myth that such discomforts are just "part of being a woman" and discovered the extraordinary impact of nutrition, movement, and self-care on overall well-being.
Through her inspiring journey, Femke now guides women to break free from the grip of hormonal...2023-08-2914 minBarbara's Podcast on Health and Nutrition for WomenRevolutionizing Wellness: Resonance Frequency Therapy and Creative Ingenuity with Mark Fox
Join us for a captivating conversation with the multifaceted Mark Fox, an entrepreneur, scientist, engineer, author, and creative thinking consultant. As the ingenious mind behind VIBE, the world's only "Pocket" Pulsed Electromagnetic Field (PEMF) device, Mark has harnessed the power of resonance frequency therapy to provide safe and low-energy solutions for common ailments in people and pets. With a rich background as a former Space Shuttle Chief Engineer, accomplished hot air balloonist, and airplane builder, Mark shares his journey of innovation and discovery. Explore how VIBE's gentle frequencies, operating at levels far lower than your cell phone, can transform...2023-08-2846 minBarbara's Podcast on Health and Nutrition for WomenVanessa's Vibrational Energy Healing: Transforming Lives and Embracing Positivity!Listen to this podcast interview with Vanessa Elston on Vibrational Energy Healing!
If you've been seeking relief from anxiety, depression, overwhelming stress, childhood traumas, relationship breakdowns, or any other emotional burdens, this is the podcast to listen to.
Vanessa, an experienced energy healer, bridges the gap between traditional new-age therapies and a more consultative approach to healing. Through her unique perspective, she guides listeners on a profound journey toward emotional well-being and renewed creativity.
During her Vibrational Energy healing sessions, Vanessa focuses on dismantling blocks and restrictions from the energy field. By delving deep into the roots...2023-07-2531 minBarbara's Podcast on Health and Nutrition for WomenBusting Nutrition Myths: Unveiling the Truth Behind the BS
In this enlightening episode, we sit down with Emily Zorn, a registered dietitian and health coach, who is dedicated to cutting through the myths and BS surrounding nutrition. As the founder of Emily RD Nutrition Coaching and co-host of the popular podcast "RDs vs BS," Emily dives deep into the world of diets, supplements, and diet books, separating fact from fiction.
Join us as we embark on a journey to unveil the truth behind nutrition myths. Emily shares her expertise and research-backed insights, debunking common misconceptions and shedding light on the misleading information that floods the media.
Discover the...2023-07-1121 minBarbara's Podcast on Health and Nutrition for WomenTransform Your Life with Olivier Mankondo, Weight Loss and Wellness CoachListen to this podcast where we have a special guest, Olivier Mankondo, a Weight Loss and Wellness Coach. Olivier has been overweight for most of his adult life and was even considered obese until he turned 46. But in 2016, he had a breakthrough after watching an Indian Yogi on YouTube who suggested that adopting a plant-based nutrition could help him get out of his bad situation. Since then, Olivier has lost 35 kg or 77Lb in just 9 months and has been able to cure himself of all the chronic diseases he was suffering from.
In this episode, Olivier shares his inspiring...2023-06-1222 minBarbara's Podcast on Health and Nutrition for WomenThrive on Plant-Based Nutrition with Dr. Colin Zhu, Chef, Doctor, and Nutrition ExpertIn this episode, we are thrilled to have Dr. Colin Zhu, the Chef, Doctor, and Nutrition Expert, as our guest. Dr. Zhu's passion for plant-based nutrition and lifestyle medicine has led him to blend his medical knowledge with his culinary skills to help his patients truly thrive in life and discover lasting health. Join us as we delve into Dr. Zhu's journey, insights, and practical tools for cultivating a thriving mindset and incorporating plant-powered living into our lives. Get ready to be inspired and empowered to elevate your well-being to new heights!Barbara is a qualified Holistic Nutritionist...2023-05-3129 minBarbara's Podcast on Health and Nutrition for WomenEmpowering Birth: Unlocking the Secrets of Hypnobabies with Kerry TuschhoffIn this episode of our empowering birth series, we delve into the world of Hypnobabies with renowned childbirth expert Kerry Tuschhoff. Join us, as we uncover the unique approach to childbirth that combines hypnosis, self-hypnosis, and childbirth education. Kerry shares her in-depth knowledge and insights on how Hypnobabies can transform the birthing experience, allowing expectant parents to approach childbirth with confidence, calmness, and joy. Discover the techniques, tools, and mindset shifts that can help you achieve a positive, empowered birth experience using Hypnobabies. Whether you're a soon-to-be parent, a birth professional, or simply curious about alternative childbirth methods, this...2023-05-3127 minBarbara's Podcast on Health and Nutrition for WomenOvercoming Anxiety as a New Mom: An Interview with Life Coach Monika MalanWelcome to this episode of our podcast, where we had the pleasure of interviewing Monika Malan, a life coach, mentor and leader in the corporate world for over 15 years. Monika's journey has been one of battling anxiety and depression for years, and giving birth during the start of COVID-19, level 5 lockdown.Monika shares her personal experience of overcoming anxiety and insecurity as a new mom, and how she has blended her skills to help other anxious first-time moms relax and enjoy motherhood without living in constant fear of doing something wrong.In this episode, Monika talks about...2023-05-3120 minBarbara's Podcast on Health and Nutrition for WomenFrom East to West: A Journey to Integrating Healing and Wellness with Sanjib NandiJoin us for this podcast interview with Sanjib Nandi, a licensed, practicing pharmacist who has lived in India, London, and now resides in the United States. Sanjib has been practicing medicine for over twenty years, combining his knowledge of psychology, physiology, pharmacology, and the body-mind connection to offer a unique, simple, and practical approach to healing and human vitality. In addition, Sanjib is also an author, musician, and founder of LUVO, the first app ever to offer vibrational meditation. Today, we will be discussing Sanjib's journey, his philosophy on healing and wellness, and the inspiration behind his book, “The Ma...2023-05-3124 minBarbara's Podcast on Health and Nutrition for WomenSugar-Free Secrets with Coach Sue Thomas: Navigating a Healthy and Sweet-Less Life !Join Coach Sue Thomas, the Sugar-Free Coach, as she shares her expertise and practical advice on breaking the sugar addiction and adopting a healthy and sweet-less lifestyle. In this podcast, you'll learn about the impact of sugar on our health and well-being, and discover tips, strategies, and delicious sugar-free recipe ideas to help you navigate a balanced and diverse diet. So, whether you're just starting your sugar-free journey or looking to deepen your knowledge, tune in to Sugar-Free Secrets with Coach Sue Thomas and take control of your health today!Sue Thomas, is a Sugar Free Co...2023-05-3126 minBarbara's Podcast on Health and Nutrition for WomenRadiant Skin, Confident You: An Interview with Deborah Shay of GloWithDebJoin us for an inspiring interview with Deborah Shay, the founder of GloWithDeb.Deb's passion for skincare began with her own journey to achieve glowing, healthy skin. Through her research and education as a paramedical esthetician, Deb discovered that price doesn't always indicate a better product. That's why she started GloWithDeb, a global skincare brand that offers virtual skin coaching and empowers consumers to make informed decisions in the often overwhelming world of skincare.Tune in to learn about Deb's journey, and get expert advice on how to achieve your best skin potential.Barbara is a...2023-05-3122 minBarbara's Podcast on Health and Nutrition for WomenMind, Body, Communication: A Journey with Vasilis StefanouJoin Vasilis Stefanou on his journey to upgrade your life!Vasilis is a certified Personal Trainer, Yoga Teacher, and Martial Arts Instructor with a background in ancient civilizations, cultures, philosophy, and human behavior.In this podcast, he will share his knowledge and expertise on topics related to mind, body, communication, and martial arts.From his passion for reading and exploring new experiences to his love of connecting with people from all over the world, Vasilis is dedicated to helping you improve your life in every way.Follow him on Facebook, Instagram, Medium @vasilis.mind.body2023-05-3121 minBarbara's Podcast on Health and Nutrition for WomenOvercoming Adversity with Terry Tucker: Lessons from a Cancer Survivor and Author of Sustainable ExcellenceJoin Barbara Karafokas in this episode, as they sit down with Terry Tucker, author of "Sustainable Excellence" and a cancer survivor.Terry shares his personal story of resilience and perseverance, offering listeners valuable insights on how to deal with life's adversities. Through his journey, Terry shares authentic and applicable advice on how to stay motivated and overcome challenges.He also shares how his experience with cancer inspired him to write "Sustainable Excellence" and how his lessons learned can be applied to both personal and professional growth.Don't miss this inspiring and empowering conversation with Terry Tucker.2023-05-3128 minBarbara's Podcast on Health and Nutrition for WomenScalar Light Healing: Unlocking the Power of Energy Medicine with Tom PaladinoJoin us as we sit down with Tom Paladino, a renowned practitioner of Scalar Light Healing.In this episode, Tom shares his journey to discovering this innovative healing methodand how it can help to alleviate physical and emotional pain.He explains the science behind Scalar Light Healing and provides insights into how it works.This is a must-listen for anyone interested in alternative healing and the power of energy medicine.Get ready to expand your mind and learn about the incredible healing potential of Scalar Light Healing with Tom Paladino. Tune in now!2023-05-3116 minBarbara's Podcast on Health and Nutrition for WomenSound and Energy Healing for PCOS and Endometriosis: An Interview with Lena Michael of White Lotus.Lena shares her own healing journey and how she found solace in the healing power of sound and energy, especially for her PCOS and endometriosis.
The podcast explores the various holistic healing modalities that White Lotus Crystal Center offers, including meditation journeys, sound and frequency healing, crystal therapy, Tibetan bowl vibrational body therapy, Reiki energy healing and Reiki certification, sacred cacao ceremonies, tea ceremonies, women's womb wisdom circles, womb healing, Munay-Ki Rite of the Womb and more.
This podcast is for anyone interested in learning more about sound, and energy healing, and...2023-05-3127 minBarbara's Podcast on Health and Nutrition for WomenWhat is Amazonian Medicine and Transformational Teachings - A Conversation with Ximena GarciaJoin us on our latest episode as we delve into the fascinating world of Amazonian medicine and transformational teachings. Our guest, an expert in the field, will share their insights and experiences on the use of traditional Amazonian plant medicines and their potential for healing and personal growth. We'll also explore the teachings and practices used in Amazonian shamanism and how they can be applied to modern life. This is an episode not to be missed for anyone interested in alternative medicine and spiritual practices.Ximena is the globally known owner of Peru’s Rainforest Healing Center soon to...2023-05-3137 minBarbara's Podcast on Health and Nutrition for WomenHow to Tackle Your PCOS Naturally - A Conversation With Dr. Herman Weiss
In this podcast episode, we will be discussing what PCOS (Polycystic Ovarian Syndrome), what signs to look out for and what you can do to improve your symptoms. The polycystic ovary syndrome (PCOS) is one of the most common endocrine diseases that affects 10 to 15% of women of adolescent and reproductive age. The basic characteristic trait of PCOS is hyperandrogenism as a result of excessive androgen secretion or activity. Patients with PCOS have various symptoms including menstrual dysfunction, hyperinsulinemia, infertility, glucose intolerance, type 2 diabetes, hirsutism, obesity, acne, metabolic syndrome, increased risk for the development of cardiovascular diseases, e...2023-05-3133 minBarbara's Podcast on Health and Nutrition for WomenVase BreathingVase breathing is a breathing exercise which helps us cope with our emotions. If practiced for ten even twenty minutes a day, it can help us to develop an awareness of our feelings and learn how to work with them even while we’re engaged in our daily activities. This breathing technique will help to gradually keep our bodies , our feelings and our thoughts find a healthy balance.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who...2023-05-1605 minBarbara's Podcast on Health and Nutrition for WomenThink Skinny !A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation.
In this podcast we discuss the eating and lifestyle habits and attitudes of a slim healthy person.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating...2023-05-1610 minBarbara's Podcast on Health and Nutrition for WomenFalling Off My Own BandwagonThis episode is about building resilience and how to deal with life's challenges.The links to the Podcasts mentioned in this episode:A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus PodcastSadhguru REVEALS How To Live A HAPPY LIFE & Unlock Your MIND'S POTENTIAL | Lewis HowesBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in p...2023-05-1606 minBarbara's Podcast on Health and Nutrition for WomenHow to Quit Your Sugar AddictionMany people regularly experience sugar cravings.
Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.
Cravings are driven by your brain’s need for a “reward” — not your body’s need for food.
If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine.
But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the wor...2023-05-1607 minBarbara's Podcast on Health and Nutrition for WomenHow to Stop Emotional EatingAre you struggling with emotional eating ? We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day.
In this episode, we will discuss the causes and how to stop this pattern.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in pers...2023-05-1610 minBarbara's Podcast on Health and Nutrition for WomenTop Ten Foods for A Natural MenopauseAre you struggling with this transition in your life? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change.
Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake
Hummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdadsBarbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes fo...2023-05-1611 minBarbara's Podcast on Health and Nutrition for Women10 Steps to Stop BloatingDo You struggle with bloating? It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers coun...2023-05-1613 minBarbara's Podcast on Health and Nutrition for WomenGetting Back into Your Skinny Jeans !This podcast episode is for those that struggle with weight loss and weight gain and the importance of adopting a holistic approach to weight loss and to creating healthy habits for life.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram.
...2023-05-1603 min
Barbara's Podcast on Health and Nutrition for WomenThe Dangers of Constipation Especially If You Are a WomanConstipation isn’t something we often talk about, unless you hang around with me... But given it affects up to 25% of the population (and mostly women) it means a lot of us are suffering in silence. And while most people think of constipation as just an annoying symptom, it can also be the root cause of other symptoms and conditions, including fatigue, weight gain, low mood, and many more. .. Listen to this podcast to combat your constipation once and for all !
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to...2023-05-1612 min
Traditional Medicine with ShamanfloraXimena Interviewed On: Barbara's Podcast on Health & Nutrition for WomenTune in to today's episode where we hear Ximena getting interviewed on Barbara's Podcast on Health & Nutrition for Women, and shares her upbringing into the life of working with earth medicines, and more!More about Barbara Karafokas:Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !'. She promotes an authentic Mediterranean diet, healthy eating, lifestyle habits, and attitudes for life! She offers to counsel in person or online.Find Your Host:On Instagram @shamanflora2023-04-0537 minBarbara's Podcast on Health and Nutrition for WomenConversations With Arlette Shohmelian a Mindset, Parent Coach and PsychologistIn this podcast episode, join our conversation with Arlette Shohmelian who is a Mindset, Parent Coach and Psychologist.
Parents will enjoy listening to this podcast as we discuss growth as a family, as a parent and how to deal with stress and emotions.
Contact Arlette: https://arletteshohmelian.podia.com/about_me
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy life...2022-11-2937 min
Barbara's Podcast on Health and Nutrition for WomenHolistic Nutrition with a Mediterranean Twist
Episode 8 of the #nutritionist #podcast is out! Including guest Barbara Karafokas
Barbara and Ismail Zoutat (BSc. MSc. ANutr.) discuss #holistic #nutrition, the importance of body, mind, and soul in approaching health, Cyprus (and why we should all move there), some marketing tips for nutritionists, and more!
This is such an engaging and fun episode to listen to. Barbara is a positive person and it's a delight to have her on the podcast. Hope you enjoy listening to it, this episode is a delight!
Ba...2022-11-0150 minBarbara's Podcast on Health and Nutrition for Women17 Anti-Inflammatory Foods That Could Increase Your ProductivityInflammation contributes to a wide range of chronic diseases from type 2 diabetes, heart disease, cancer, obesity and gut health.
In this podcast, I will be talking about the benefits of adding anti-inflammatory foods in your diet and their benefits.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me...2022-11-0112 min
The Nutritionist Podcast#8 Holistic Nutrition with a Mediterranean Twist (feat. Barbara Karafokas)To learn more about how nutriadmin.com can help you cut down in paperwork, create meal plans, and handle your admin work more efficiently, please visit nutriadmin.com. We offer a 14-day free trial and if you enter the code PODCAST50 upon sign up you will get a 50% discount for the first 2 months of your subscription.
Episode 8 introduces our fourth external guest, Barbara Karafokas. Barbara is a qualified Holistic Nutritionist earning a MSc., a member of the Pancyprian Association of Nutritionists, and also holds a certificate in #Paediatric #Nutrition to assist parents facing gut is...2022-10-0547 min
Barbara's Podcast on Health and Nutrition for WomenCreating Healthier Habits - A Conversation with Diego Oliveira Sanchez
In this podcast episode, you'll listen to a very inspiring and empowering conversation with Diego who is the co-founder of nutriadmin.com, an all-in-one software for nutritionists that has been helping nutrition professionals run their practices since 2016. He has made incredible transformations in his life, from going to a small village in Spain, to graduating top of his class at Cambridge University and losing over 30 kilos...it's worth listening to his story.
For Further Reading: https://blog.nutriadmin.com/becoming-a-productivity-machine/
Barbara is a qualified Holistic Nutritionist, and author of the...2022-09-2833 min
Barbara's Podcast on Health and Nutrition for WomenThe Journey to Balance - A conversation with Fida JiryisIn this podcast you can listen to a warm and touching conversation with Fida Jiryis, a very good friend and classmate that lives in Palestine.
It is an unplugged conversation about life, nutrition and how you too can escape the yo yo dieting mentality and create healthier eating and lifestyle habits. Enjoy !
Buy Fida's Book on Amazon: Stranger in My Own Land: Palestine, Israel and One Family's Story of Home
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating a...2022-08-2537 min
Barbara's Podcast on Health and Nutrition for WomenWhat Expert Nutritionists Are Saying About The Benefits of Eating GelatinIf I asked you to make a list of the top 10 healthy foods, I bet gelatin would not be one of them. In this podcast, I shall be talking about the benefits of adding gelatin to your diet.
Recipe: Fruity, Chia Yoghurt Pudding With Gelatin
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person o...2022-08-0813 min
Barbara's Podcast on Health and Nutrition for WomenHow to Become a World Champion of Dopamine Your Happy HormoneThe brain’s feel good chemical is called dopamine, which sends feelings of well-being and pleasure into your body.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:
2022-07-0407 min
Barbara's Podcast on Health and Nutrition for WomenFive Common Herbs and Spices Which Help to Keep You CalmOn this podcast I will be talking about five common herbs and spices which can help to keep you calm. The good thing is that most of you will have at least one or two of these stored in your kitchen or in your bathroom.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in p...2022-06-2007 min
Barbara's Podcast on Health and Nutrition for WomenHow to Stop Feeling Hungry All The TimeOn this episode we are going to talk about how to stop feeling hungry all the time.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:2022-03-0917 min
Barbara's Podcast on Health and Nutrition for WomenWearing Your Party Hat !This podcast episode is about the importance of taking some time out for your self and how not to take life so seriously .
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to B...2022-01-2708 min
Barbara's Podcast on Health and Nutrition for WomenConfused About Coffee ? Is Coffee Good or Bad for Your Heart ?A number of studies have been done touting the benefits of drinking coffee and how it can benefit your heart.
On the other hand, drinking too much coffee can actually increase your risk of heart disease.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitte...2021-12-0207 min
Barbara's Podcast on Health and Nutrition for WomenThe Power of The Soul - "Dynami Psychis"This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:2021-11-1602 min
Barbara's Podcast on Health and Nutrition for WomenHow to Get Your Kids to Eat HealthierThis podcast episode is about my experience with my daughter and healthy eating. I start with when she was a baby, moving through the years until this year, as a 19 year old.
I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children...
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life...2021-11-1607 minBarbara's Podcast on Health and Nutrition for WomenJust Start !If you're feeling stuck, then I hope this podcast will help to motivate and empower you to make the positive changes in your life !
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Se...2021-10-1908 minBarbara's Podcast on Health and Nutrition for WomenThe Wellness Benefits of Lighting a CandleFrom easing your stress to improving your memory, burning a candle in your living or work space can have many benefits.
In the past a candle was a source of light, today a candle represents so much more.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on...2021-09-2107 minBarbara's Podcast on Health and Nutrition for WomenToo Many Food Choices ! How Variety Leads to Weight Gain and Obesity.One of the earliest quotes I heard my mother using was that “variety was the spice of life” ..
Wouldn’t it be ironic if one of the very things we hold dear – variety and freedom of choice among the diverse and expansive food supplies – is the very thing making us fat?
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She...2021-08-1809 minBarbara's Podcast on Health and Nutrition for Women18 Common Reasons Why You Are Not Losing As Much Weight As You Expect ToThis can be an extremely frustrating experience especially when you feel you are trying really hard to lose weight and you are not achieving your desired results. It, may be as simple as a couple of tweaks and changes to your exercise and eating habits which will get you to achieve your weight loss goals.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and a...2021-07-1912 minBarbara's Podcast on Health and Nutrition for WomenWhen a Poison is Not a Poison and The Importance of Chewing our Food WellIn this episode I shall be telling you a story about the importance of chewing our food well. I am sure you will enjoy it !
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a...2021-07-0204 minBarbara's Podcast on Health and Nutrition for WomenVase Breathing ExerciseVase breathing is a breathing exercise which helps us cope with our emotions. If practiced for ten even twenty minutes a day, it can help us to develop an awareness of our feelings and learn how to work with them even while we’re engaged in our daily activities. This breathing technique will help to gradually keep our bodies , our feelings and our thoughts find a healthy balance.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who...2021-04-2605 minBarbara's Podcast on Health and Nutrition for WomenThink Skinny !A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation.
In this podcast we discuss the eating and lifestyle habits and attitudes of a slim healthy person.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps...2021-01-3110 minBarbara's Podcast on Health and Nutrition for WomenFalling Off My Own BandwagonThis episode is about building resilience and how to deal with life's challenges.
The links to the Podcasts mentioned in this episode:
A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus Podcast
Sadhguru REVEALS How To Live A HAPPY LIFE & Unlock Your MIND'S POTENTIAL | Lewis Howes
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! S...2020-12-2906 minBarbara's Podcast on Health and Nutrition for WomenHow to Quit Your Sugar AddictionMany people regularly experience sugar cravings.
Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.
Cravings are driven by your brain’s need for a “reward” — not your body’s need for food.
If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine.
But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the wor...2020-11-0208 minBarbara's Podcast on Health and Nutrition for WomenHow to Stop Emotional EatingAre you struggling with emotional eating ?
We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day.
In this episode, we will discuss the causes and how to stop this pattern.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offe...2020-10-1511 minBarbara's Podcast on Health and Nutrition for WomenTop Ten Foods for a Natural MenopauseAre you struggling with this transition in your life ? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change.
Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake
Hummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdads
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and he...2020-09-2813 minBarbara's Podcast on Health and Nutrition for Women10 Steps to Stop Bloating10 steps to Stop Bloating
Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habi...2020-08-0514 minBarbara's Podcast on Health and Nutrition for WomenSkinny Jeans !This podcast episode is for those that struggle with weight loss and weight gain and the importance of adopting a holistic approach to weight loss and to creating healthy habits for life.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Po...2020-06-2905 minBarbara's Podcast on Health and Nutrition for WomenThe Power of The Soul - "Dynami Psychis"This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
Contact me to Book a Session:2020-06-0403 min
Barbara's Podcast on Health and Nutrition for WomenHealthy Eating KidsThis podcast episode is about my experience with my daughter and healthy eating. I start with when she was a baby, moving through the years until this year, as a 19 year old.
I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children...
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an...2020-05-2007 min
The Mamma Mu podcastBarbara KarafokasΓια χρόνια και μέχρι πολύ πρόσφατα δεν ήξερα να τρέφομαι σωστά. Είχα κάποιες βασικές ιδέες και ήξερα ποιες είναι οι κακές τροφές και ποιες οι καλές, αλλά ακόμα και αυτό μου προκαλούσε άγχος επειδή υπήρχαν καλές τροφές που για τον οργανισμό μου δεν ήταν καθόλου καλές. Χρειάστηκε χρόνια, πολλή έρευνα και κάποια βοήθεια από ειδικούς για να φτάσω στο σημείο να είμαι πάνω απ'όλα ευχαριστημένη με το φαγητό μου χωρίς να νιώθω τύψεις. Σ'αυτό το επεισόδιο η Barbara Karafokas, ολιστική διατροφολόγος και συγγραφέας του βιβλίου The Med Life Diet μιλά για καλες τροφές και τις κακές τροφές, την σχέση που πρέπει να έχουμε με το φαγητό, τα συμπληρώματα που πρέπει να παίρνουμε επειδή απλούστατα οι τροφές πλέον δεν περιέχουν τις βιταμίνες και τα ιχνοστοιχεία που χρειαζόμαστε και μας δίνει και κάποιες εύκολες και γρήγορες και υγιεινές συνταγές που σίγουρα όλοι χρειαζόμαστε. Μπορείτε να επικοινωνήσετε με την Barbara μέσω της ιστοσελίδας της www.barbarakarafokas.com και να βρείτε τα προιόντα της στο www.moringacyprus.com. Τηλ επικοινωνίας 99-682327 Support the show2019-11-0331 min
Mamma MuBarbara KarafokasΔιατροφή, συμπληρώματα, smoothies και την άμεση σχέση που έχει το φαγητό που τρώμε με την ψυχική μας υγεία.2019-11-0331 min