Shows
Here's To Dope WomenFind Your PurposeDid you know research shows that finding your purpose is linked to living longer? They’ve also concluded that living a purpose driven life is essential for happiness and fulfillment.As Season 1 comes to a close, we couldn’t think of a more fitting topic than to talk about living with purpose.It has been our purpose from the start of “Here’s To Dope Women”, to create a community of women who are driven to step into their highest self, and serve as mentors to help others’ dreams come to fruition. In this episode...2023-05-2244 min
Here's To Dope WomenSelf SabotageDo you struggle with procrastination; even with things you want deep down? What about struggling with healthy relationships? Overeating? Making excuses or second guessing yourself?It’s likely no surprise to know that the pesky saboteur that follows you around in life and stops you from achieving your goals is none other than yourself. Discomfort causes many of us to hit the brakes. We become our own worst enemy, stopping ourselves from trying new things or pursuing our dreams. It isn't easy to stop our self-sabotaging behavior, but luckily, it’s possible to stop self-sabotage. In...2023-05-0851 min
Here's To Dope WomenLeveling Up with Ingrid RomeroHave you ever thought about taking your side hustle to the next level? What about your health and fitness; is it time to cut out the noise and finally focus on getting results? If this hits home, then you do not want to miss this episode! Our special guest shares how she beat the odds from a rough childhood, reinventing herself after hardship and offers her perspective on what it takes to be a successful and purpose driven entrepreneur!In this episode, we interview Ingrid Romero, a fitness and business coach who specializes in helping wo...2023-05-0155 min
Here's To Dope WomenEmotional EatingDo you find yourself eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?According to researchers at the University of Maryland, 75% of overeating is caused by emotions. Whether it's stress, fear, boredom or loneliness, there are many triggers and reasons for why we turn to food for comfort. In this episode, we discuss emotional eating; what it is, common triggers, reasons why we do it and helpful coping strategies for dealing with it more effectively. We hope this episode teaches you som...2023-04-2440 min
Here's To Dope WomenHow To Tap Into Your Intuition with Amber McCulloughHave you ever wondered if you have the ability to tap into your intuition? What about protecting your energy? Are these skills you can learn and get better at? You do not want to miss this episode because our special guest answers these these questions and more! In this episode, we interview Amber McCullough, who is a spiritual counselor and energy healer. She has been in the mental health field for 20 years and has been in private practice for 13 years. Tune in to hear Amber share her unique gifts, how she helps others hea...2023-04-171h 07
Here's To Dope WomenHow To Beat BurnoutWe know you’re busy. Which is why today’s episode is so important for you to hear!We live in a world that glorifies productivity and accomplishment. You’ve heard of #teamnosleep, right? It’s as if “more busy” means “more important”.But if all this busyness and productivity is supposed to make us feel good about ourselves, why are so many of us suffering from overwhelm and burnout? In this episode, we take a closer look at burnout and share our personal struggles with maintaining a balance in this very demanding world.List...2023-04-1047 min
Here's To Dope Women5 Ways to Get Over Imposter SyndromeHave you ever doubted your expertise, self-worth, and ability in your life, career, or business? You may feel like a fraud, but it's actually called impostor syndrome, and a study conducted in 2020, found that up to 82% of people experience it!In this episode, Barbara Kris and Clarissa dive deep into the topic of Imposter Syndrome, what it is, their own struggles with self-doubt and share 5 helpful tips to help you beat it!Xo,Barbara Kris & ClarissaSupport the showWelcome to the Here’s To Dope Women Community! We are better to...2023-04-0352 min
Here's To Dope WomenCreate Better HabitsEven if you think you already know everything there is to know about habits, you probably still struggle applying that knowledge in a way that makes it stick!When you have the tools to make change more fun, simple and a part of your daily routine, you’re more likely to be successful at making them a part of your life. Listen in as we discuss habits and the tools we use to shift the “not so good ones” to better ones that help us succeed in life. So whether you follow our helpful morning routine...2023-03-2750 min
Here's To Dope WomenHow To Deal With Unsupportive PeopleEver wonder why the people closest you aren't supportive and don't even seem happy for your success? In this episode, we share how we each have dealt with this hurtful behavior and our approach to unsupportive people. Stay tuned until the end, because we share an easy tip that you can do every day to boost your self confidence and become your own cheerleader!Support the showWelcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!Subscribe and watch us on YouTube!https://www.yout...2023-03-2041 min
Here's To Dope WomenSecrets To Sweet Success with Tracie WrightIf you've ever wanted a crash course on what it takes to build your self confidence, self love and a business from the ground up (and look good doing it), this is your episode!Tracie Wright, former Marine, Dessert Diva and private chef shares her inspiring story that will have you fired up to chase after your dreams. She doesn't hold anything back and shares her journey of building her dream business, working with celebrities, as well as the personal heartache endured and lessons learned from a fast growing business.Tracie not only serves up b...2023-03-1345 min
Here's To Dope WomenPermission To Be BoldAre you people pleaser and find it hard to establish boundaries in your personal and professional life?We get it. And so do 90% of followers who answered the question, "Do you have trouble creating and sticking to healthy boundaries for yourself?" The statistics are staggering with how many people find this difficult!In this episode, we tackle the topic of giving ourselves "permission to be bold", and how you can learn to do this in your life too! Join us as we share the most common mistake people make regarding boundaries, the difference b...2023-03-0640 min
Here's To Dope WomenComparison - Why It's A Good Thing!On this episode, we discuss a different (and likely unpopular!) perspective on comparison. There's a saying that "comparison is the thief of happiness". However, we believe that if done with the right mindset, comparison can actually help you level up!Listen in as we discuss the good and the bad of comparison, tips to make healthy comparisons and boundaries you can use to protect your overall well being while on your journey.. Remember, you are amazing just as you are! Stay present, enjoy the process and know we're in your corner!Support the showWe...2023-02-2749 min
Here's To Dope WomenMindset 101 - with Niki PollastriniMindset: Do you think you have a fixed or growth mindset? Did you know there are things you can do right now that can help you shape your mindset to help serve you best?In this episode, our special guest, Niki Pollastrini - owner of Namaste Skincare & Wellness (also certified meditation guide), shares her insight and expertise on mindset, what it is and how you can make the most of it.She shares tips you can incorporate into your daily routine throughout this entire episode, so make sure and stay tuned until the end! 2023-02-2055 min
Here's To Dope WomenWhy We Don't Do ResolutionsAre you a "resolutions" person? For personal and practical reasons, we aren't. In this episode, we share why that is, and discuss effective ways for you to create, manage and execute goals. We explain 2 elements that research shows every goal must have in order to set you up for success. Clarissa uses a fun math formula on Barbara, that will open your eyes and motivate you to get going on those goals, ASAP!We hope you learned something new today! Catch you on the next episode!Support the showWelcome to the...2023-02-1342 min
Here's To Dope WomenTwo Women and a Dream - Our StoryDOPE - High in quality or mind blowing.In our very first episode you get to know a little about us and the story of what brought us together! We openly share about our start into entrepreneurship and the struggles we went through building the businesses and collaborations we have today. From feeling like the black sheep in our families, to how the pandemic helped us step out of our comfort zones to achieve our goals of becoming our own boss, we give you the real deal! Lastly, you'll want to watch to the end as...2023-02-0645 min