Shows
Rocky Mountain Fiction Writers hosted by Mark StevensBarbara Nickless Blood on the Tracks Nov 10, 2016In June of 2012, Barbara Nickless and her family were told to evacuate their house in Waldo Canyon, northwest of Colorado Springs, because a wildfire was bearing down. Authorities told Barbara to plan on being gone for a few days.
Instead, Barbara’s house burned to the ground, one of hundreds of houses lost in that devastating fire.
Earlier this year, Barbara published her first novel, a mystery thriller called Blood on the Tracks, and that fire played a role in how Barb approached the work of writing fiction. No details here – you’ll have to listen to the podcast.
And now Ba...
2025-07-2551 min
"Fast 15" with Champions of Special EducationChampioning Supported Employment (Part 2): The Journey of JR StevensIn this episode, we are picking up where we left off with JR Stevens. Join us as we illuminate the strengths and potential of individuals like Mike, who has Williams syndrome, and show the world how tailored education and employment can significantly enhance their lives. Mike's story is one of perseverance and the remarkable impact of aligning work with one's innate abilities, underscoring the need for long-term, stable employment pathways that not only embrace but celebrate the unique talents of those with disabilities. We advocate for change, raising expectations, and fostering a sense of self-worth that comes from meaningful s...
2024-05-0316 min
"Fast 15" with Champions of Special EducationChampioning Supported Employment (Part 1): The Journey of JR StevensEmbark on a heartfelt journey with JR Stevens, a devoted advocate for the special needs community and a tech industry powerhouse, whose life's work has been shaped by his commitment to inclusion and empowerment. As someone who has witnessed the transformative effect of support on people with disabilities, I can't wait to share JR's inspiring tales from his days as a peer tutor to his influential position at Ooma a technology company. His personal anecdotes seamlessly weave into professional acumen, painting a vivid picture of the triumphs and trials faced by those with disabilities, while inviting us to reflect...
2024-04-2617 min
Fostering CreationInterview Three: Ariana StevensBarbara Foster sits down with poet, author, and mother Ariana Stevens. Tune in to hear a rich conversation about creating deep and heartfelt prose, Ariana's process of self-publishing her first book, and what it means to follow your "Personal Legend" as The Alchemist states (otherwise known as your calling).
2023-05-1328 min
How To Move Your Mom®016: Aging, Dementia & How to Navigate Both - Barbara HamentThis week's guest on How to Move Your Mom (and still be on speaking terms afterward) is Barbara Hament of Senior Care Navigator L.A. Barbara has devoted her career to helping people age with grace, dignity, and the best possible professional care. Known for her work in dementia, Barbara is considered a pioneer in the field, providing expert support and caregiving services to older adults and their families in the Los Angeles area and beyond for more than 30 years.For the past decade, Barbara has led caregiver support groups for Alzheimer’s LA and UCLA’s Eas...
2022-04-1325 min
Fertility Rewire PodcastMale Factor s in Fertility - with Barbara ScottI Absolutely thrilled to chat with Barbara Scott, founder of Reproflexology, a specific fertility reflexology protocol. We covered so much, I would take a seat, and really absorb this. We chatted about Male factor issues in fertility and the sadly overlooked impact in todays fertility model. The podcast relating to the sperm decline can be found here We chatted about the decline in sperm numbers and normal from. Sperm morphology relates to how well the sperm are formed. In the 1960's this was 80% normal forms, today 4% is considered the norm. So 96% of sperm...
2019-10-1847 min
Fertility Rewire PodcastFertility Reflexology, the science and the data with Barbara ScottI was thrilled to chat with Barbara Scott, Founder of Reproflexology, and the Association if Reproductive Reflexologists . Perhaps you've wondered about reflexology or perhaps even discounted it? I chat to Barbara about the science and the data that supports its efficacy. Links to finding a practitioner appear in the show notes at https://fertilityrewire.com/fertility-reflexology-the-science-and-the-data
2019-10-0424 min
Breakup Recovery PodcastHow To Survive The Holiday Season As A Single Person with Martha BodyfeltAs the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery. Martha’s own marriage ended at the beginning of the holiday season. The hardest part of the breakup was that her ex-husband was not moving out of...
2017-12-2022 minBreakup Recovery PodcastHow To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle ChalfantMichelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drinking, going out or finding other things to do so they don’t feel and process their feelings. Your mind can stay stuck in these false stories that you tell yourself; often these stories ar...
2017-12-1520 minBreakup Recovery PodcastAll You Need To Know About Dating Again After A Breakup With Jenn BurtonIn this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man. Jenn’s own marriage broke...
2017-12-0620 minBreakup Recovery PodcastHow To Be Happy Again After Your BreakupThere can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabotage can have on your emotions and why not dealing with these two things can hold you back from moving forward and finding happiness again. Grief is an emotion that is not only associated with a relationship breakup up, but with any major loss that occurs i...
2017-11-2916 minBreakup Recovery PodcastHow To Have An Honest Relationship with Robert KandellRobert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track. One of the key strategies that Robert did following his breakup was to learn to be by himself. He started a four-month celibacy, where he did not look for another relationship, rather he looked within and found that he was always looking for v...
2017-11-2221 minBreakup Recovery PodcastHow To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave JacksonMost people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, what he could have done and what he can do better in the future. Dave talks about his first marriage and how the financial burden of trying to...
2017-11-1532 minBreakup Recovery PodcastDiscover The Secrets To Successful Relationships with Chris ArmstrongChris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love. When Chris Armstrong went through his own breakup he let some time go by before he explored at the breakdown of his relationship. By taking this time he was able to look at it with a clear head. He filled his spare time with meaningful activities that he enjoyed doing...
2017-11-0819 minBreakup Recovery PodcastHow To Cope With Change After A Breakup With Gary SzenderskiA breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially challenging if you didn’t want the change in the first place. You can feel that you have lost control and the things that you would normally be able to handle with easy can suddenly feel demanding. Gary believes that everybody has the power to handle the changes in their life after a breakup. On...
2017-11-0118 minBreakup Recovery PodcastWhat To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa ArendsLisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband. After some digging Lisa found that her husband had been living a double life, he had manufactured a job he didn’t have, he fabricated an income, racked up a 6-figure debt and had married another woman therefore committing felony bigamy. Lisa felt completely alone, and started to journal her story as therapy, which soon beco...
2017-10-2518 minBreakup Recovery PodcastHow To Get Support You Need When You Are Breaking Up with Lisa ThomsonIf you are thinking about going through or have gone through your divorce, Lisa Thomson’s books and blogs are a great source advice for divorce navigation and recovery. Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life. Lisa’s first book ‘The Great Escape; A Girl’s Guide To Leaving a Marriage’ provides practical how to tips and stories based on her personal experiences. It includes tips on co-parenting, budgeting, how to hir...
2017-10-1816 minBreakup Recovery PodcastDivorce Does Not Have To Mean Your Life Is Over with Tanya SomertonSo often when you are experiencing a breakup, divorce or separation you feel like you are swimming in play dough, your arms are moving but you are going no where. In this episode Tanya Somerton explores the benefits of working with a life coach and stylist, about gaining clarity on problems and issues you may have found elusive, some of the stigmas surrounding divorce, her book ‘The jelly bean jar’, working with both men and women and much more. Tanya Somerton is a divorce expert who together with her team of experts, work with clients to turn the...
2017-10-1118 minBreakup Recovery PodcastHow to Get Through The Divorce Process With An Army Of Angles with Tanya SomertonTanya Somerton is a divorce specialist who together with her army of angles, navigate the divorce process to ensure the best possible outcome and framing the future success for clients that are going through a divorce. After experiencing the many challenges whilst going through her own divorce Tanya decided that the process should be more streamlined. She has developed a one-stop divorce shop where people only have to tell their story once and Tanya engages the necessary experts to work out the best strategy for her clients. Because divorce is so much more than going...
2017-10-0421 minBreakup Recovery PodcastHow Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving some one so much?’, ‘how do I move on’, ‘should I follow them on social media’ and ‘the importance of you’. There are so many emotions that are going through your body after a breakup. You are possibly stuck and don’t know how to move forward, that is why you are listening to this po...
2017-09-2721 minBreakup Recovery PodcastYou Can Have A Happy Life After Leaving A Sociopath with Stacy BrookmanAfter enduring a lengthy, stressful and difficult divorce from her sociopath husband, Stacy Brookman enrolled in a memoir class that changed her life forever. Stacy found when writing her crazy stories down on a piece of paper, she was able to gain clarity about her situation and work out the necessary steps she had to take in order to recover and move on from her breakup. Writing out your stories after a traumatic and harrowing life situation, can give you insights into what has happened and the courage to move forward. Stacy believes that life storytelling is...
2017-09-2017 minBreakup Recovery PodcastThe Optimist’s Guide To Divorce with Jill SockwellJill Sockwell and her co-author Suzanne Riss were both divorced and looking for advice that was uplifting, and inspiring. Answers that were realistic and true to life that they themselves could put into place so they could navigate this challenging process called divorce. They couldn’t find this advice or the resources to match their requirements, so they wrote their book ‘The Optimist’s Guide To Divorce’, which is a ‘how-to’ for people going through a divorce. Jill describes the divorce process as a marathon not a sprint and there can be a variety of solutions for the diverse...
2017-09-1317 minBreakup Recovery PodcastHow To Start Loving Yourself Again After A Breakup with Orion TalmayOrion went through her own dark moments in life after her breakup from a very abuse partner. She was in a state of depression that lasted years until she found her own way to mend her heart and regain her strength. One of the strategies Orion shared in this podcast was mirror work. A very powerful approach that boosts your self-confidence and increases the love for yourself. Orion also explored some of the mistakes that single women can make when looking for love again, as well as the importants of self-care and reconnecting to you feminine side...
2017-09-0619 minBreakup Recovery PodcastQuick Effective Solutions That Work To Eliminate Stress And Overwhelm After a Breakup with Stephanie Dalfonzo part 2Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and anxious. Using these simple yet effective strategies and techniques can help bring you out of depression and into the present moment. Doing things differently does not have to be complicated, long or big, they just have to be of value. Like the restorative yoga pose of legs up the wall, even thought it’s a passive pose, combine it with controlled breathing helps lower anxiety and stress and calms the body. In this episode St...
2017-08-3024 minBreakup Recovery PodcastHow To Find Ways to Cope With Despair And Stress After A Breakup with Stephanie Dalfonzo part 1In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don’t it is very easy to fall deeper into despair. Its not easy to move on when you are experiencing grief, stress and anxiety. In this episode Stephanie Dalfonzo explores the three P’s of pessimism that will keep you in a negative state of mind if you don’t work on making the simple shifts in your thought process to create lasting changes for the better. When you are going through a breakup it can...
2017-08-2322 minBreakup Recovery PodcastHow To Accept The Relationship Is OverAccepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to fall into depression and anxiety. Learning how to accept a breakup you didn’t want or expect doesn’t mean you have to resign yourself to being single or unhappy for the rest of your life. In this episode I offer some tips and ideas for you to...
2017-08-1615 minBreakup Recovery PodcastEP#093 How To Achieve The Best Outcome For You When You Are Breaking Up with Karen CovyKaren Covy is a divorce advisor, mediator, lawyer and divorce coach and her number one tip for people who are going through a divorce is to understand and educate yourself on what you are facing at the front end of your breakup so you will make better decisions during the process. In this episode Karen also shares the top three fears people experience when they are going through their breakups. Fear of not having enough money, fear of how the breakup will affect the children and fear that they will be alone for the rest of their lives. Karen...
2017-08-0920 minBreakup Recovery PodcastEP#092 Tips For The Single Parent with Julia Hasche from Single Mother Survival GuideJulia’s number one tip for women who have broken up with their partners is to join a single parent or a single mum’s group. These groups will give you insights and help and support you through and beyond your breakup. Julia’s podcast is another great resource for single parents and was created to assist newly single mothers in all things they need to know about been single. Subjects range from sex, dating and relationships, helping your children through the separation, interviews with other inspirational single mums and why been a single mum is amazing. Find out more a...
2017-08-0217 minBreakup Recovery PodcastEP#091 How Long Does It Take To Get Over Your Breakup with Otto CollinsMen often pretend that everything is ok when they are going through a breakup. They don’t want others to know that they are in fact hurting and unhappy and their life is a misery. Their world is falling apart and the negative and unhelpful story they are telling themselves will only keep them from moving forward. Otto explains that if you can sit with your emotions and feel them, don’t push them away of bury them they will pass. In time you will realise that the healing has begun, you are more present in conversations, you want to j...
2017-07-2619 minBreakup Recovery PodcastEP#090 How To Pick Yourself Up After A BreakupLiving through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yourself out of the big dark hole you find yourself in? How can you change the negative story you keep telling yourself? In this episode I offer suggestion to do just that, to change the way you think and act, to bring happiness and joy back in your life. You can either stay in...
2017-07-1915 minBreakup Recovery PodcastEP#089 Tools To Make Co-Parenting And Blended Families Work Successfully After A Breakup with Rosalind SedaccaA breakup doesn’t mean the end of parenting obligations and as much as co-parenting is complex it is a process that can be done so long as the channels of communication are kept open, a certain level of respect is observed and the focus of attention is on the well being of the children. One of the tools Rosalind mentioned is an on line scheduling tool that eliminates a lot of the conflict between parents as it details the children’s activities, appointments and schedules find out more @ https://moietyapp.com More tools, eBooks and courses that Rosalind offe...
2017-07-1221 minBreakup Recovery PodcastEP#088 How To Be A Successful Single Mom/Dad After Your Breakup with Honoree CorderHow do you go from being a hot mess to creating the life your want after your breakup? In her books, her blog and her program Honoree provides the formula for victory for single moms and dads so that they can find success, find new love, cook healthy meals and find a general sense of happiness. Self-acceptance and self love is the first step in attracting the life for yourself and your children. Find more about the Single Moms & Dads books @ http://honoreecorder.com/single-moms/
2017-07-0517 minBreakup Recovery PodcastEP#087 How To Navigate Grief & Loss For Yourself And You’re Children After A Breakup with Ali WilksThere are so many challenges associated with dealing with the grief and loss you are feeling after your breakup. Not only do you have to navigate this process but often you have to help and support your children through this difficult time. Ali explores some ideas and strategies to not only help you but others that may be having difficulty accepting the changes that are occurring. We also discussed how keeping the children out of the conflict would help them to manage the major adjustments. The resources Ali mentioned were No One’s The Bitch, The I Have Series an...
2017-06-2826 minBreakup Recovery PodcastEP#086 How To Ease The Pain Of A BreakupThe ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are all over the place and you are feeling overwhelmed, depressed and anxious listen to this podcast so you can gain some strategies and ideas so that you can feel that you can cope and handle anything that comes your way with confidence and support. Not all breakups have to be as...
2017-06-2117 minBreakup Recovery PodcastEP#085 How To Get Over A Cheating Partner – with CJ GraceIn this episode I talk with CJ Grace about how to get over the shock of infidelity a subject that CJ knows all to well and has written a book and many articles on this very subject. CJ believes that the best revenge is to get past wanting revenge and using the shock of infidelity to trigger positive transformation in your life. CJ’s book ‘Adulterer’s wife how to thrive whether you stay or not’ and her blog can be found at her web site www.adultererswife.com
2017-06-1420 minBreakup Recovery PodcastEP#084 How To Stop That Inner Voice Beating Yourself Up - With Rene BrentBreaking up can rip open old wounds from childhood and its not until you release some of those false beliefs and perceptions that you can move forward with happiness. Rene shares some techniques she had successful used to stop that inner voice validating why you should stay in a place of hurt and anger, stop that merry go round and reframe those negative false beliefs to unsure a joyful life. Find out more about Rene Brent @ PracticeHappyNow.com
2017-06-0715 minBreakup Recovery PodcastEP#083 Can You Be Friends With Your Ex After A Breakup?Ending a relationship on any terms can be painful, especially when you’ve invested a lot of time and emotional energy into it. In this episode I explore some of the reasons why you can’t be friends with your ex due to circumstances and events that have happened. I also look at why it would be beneficial for you to at least have a friendly relationship because of certain situations that are unavoidable and children that will tie you to that person for a very long time. I talk about how important strong communication and setting mutually agreed boun...
2017-05-3118 minBreakup Recovery PodcastEP#082 How To Turn The Pain Of A Breakup Into The Life You Deserve with Honoree CorderHonoree is very good at helping people move through the process of divorce with their integrity and self-esteem still in tact. She talked about how to stop the war with yourself and to realise that hoping things will get better is not a strategy that will help you to move forward. It’s about putting practical and constructive steps in place and making them work for you.
2017-05-2420 minBreakup Recovery PodcastEP#081 Breaking up Can Introduce A Level Of Instability For The Children with Alanda JoseyAlanda describes her breakup as one of the most painful and challenging process she has ever been through. The displacement for her children was regrettable. Listen to Alanda’s story as she took a leap of faith, took ownership of her decisions and learnt to trust her own judgment. She started her blog @ cocoamommy.com which is her journey of being a single mom, the challenges of parenting, divorce and much more.
2017-05-1719 minBreakup Recovery PodcastEP#080 How To Heal The Emotional Pain Of Heartbreak After A Breakup with Patty Blue HayesPatty’s 12-week audio program ‘You Can Heal Your Heartbreak’ supports women on their healing journey. Her book ‘My Heart Is Broken. Now What?’ offers 12 practices for healing the emotional pain of heartbreak. It can be a bumpy path of healing and we all want the answers to the question of ‘how to get through this excruciating pain?’ Patty suggest that people not be afraid of their emotions. Its best to recognize, feel, express and release and its something we shouldn’t have to struggle through alone. http://www.pattybluehayes.com
2017-05-1018 minBreakup Recovery PodcastEP#079 You Can’t Get Through Your Breakup Alone And You Shouldn’t Have To with Amy BotwinickThere are so many challengers to deal with after a breakup. It takes courage to start a new life when you feel vulnerable, overwhelmed and scared. This is where Amy Botwinick can help as she assists people to find the bravery within and to look for the smart ways to move forward by building a strong team to surround and support you through this difficult process. Amy has written a book 'Congratulations On Your Divorce The Road To Finding Your Happily Ever After’ and co-author of ‘Divorce Party The Musical’ http://divorcepartythemusical.com Amy can be contacted @ http://womenmovingon.com
2017-05-0316 minBreakup Recovery PodcastEP#078 What Can You Look Forward To After A Breakup?When you are going through a breakup the idea that you have something to look forward to can seem impossible. You can get caught up in the intense feelings of unhappiness and sadness as you deal with the stresses and decisions that breaking up with your expartner brings. However this episode explores some of the things you can look forward to and steps you can put in place so you can enjoy your life again and look forward to happiness and joy
2017-04-2622 minBreakup Recovery PodcastEP#077 How To Make Co-Parenting Work After A Breakup with Rosalind SedaccaCo-parenting is a life long process that involves maturity and sensitivity for both parents. Rosalind suggests that if you think of yourselves as a co-parenting team you will have a better chance of making the transition and adjustment for the children much better post breakup. Children thrive more when they are surrounded with harmony and love. Find out more about Rosalind Sedacca @ http://www.childcentereddivorce.com
2017-04-1918 minBreakup Recovery PodcastEP#076 Infidelity with the Au Pair Ended A 16-Year Marriage with Abi ShepherdAbi’s honest account of her mental health issues, her husband of 16 years leaving her for their Au Pair and finally finding her passion gives everybody hope that happiness and fulfillment can be found after a devastating breakup. Abi writes in her blog about divorce, separation, mental health and parenting subjects to name but a few and can be found at www.muminahurry.com
2017-04-1216 minBreakup Recovery PodcastEP#075 How Julia Left A Controlling Partner When She Was Pregnant with Julia HascheIt wasn’t until Julia saw herself in the eyes of other people after an ugly interruption at her work place by her partner that the reality set in that his behavior was both inappropriate and not normal. Even though Julia found her self-pregnant she gained the strength to leave the emotionally abusive and controlling relationship
2017-04-0517 minBreakup Recovery PodcastEP#074 How To Heal From A Broken Heart After Your Breakup with Susie & Otto CollinsSusie and Otto Collins are two people who have been there and done that. Along with working as relationship coaches, mentors and speakers, they have written many books to help people through their breakups including ‘How To Heal Your Broken Heart’. In this episode we cover a variety of subjects from how going through a breakup is normal but it doesn’t feel or seem normal to how both Susie and Otto helped each other heal from their own painful breakups. You can find out more information about this dynamic duo www.susieandotto.com
2017-03-2920 minBreakup Recovery PodcastEP #073 How To Stop Feeling Rejection After A BreakupThe intensity of the negative emotion of rejection after a breakup can be all consuming. It can be difficult to put this pain aside and concentrate on healing from the hurt and begin the journey of moving forward with your life. Don’t let these feelings of rejection take away the happiness in your life instead use this time to reconnect with you and what you want from your life from now on.
2017-03-2212 minBreakup Recovery PodcastEP#072 Healing The Pain Of A Breakup With Poems with Paula GroothuisAfter two failed marriages and years of crying Paula sought the therapy that would help her to move forward with her life. She set about finding spiritual healings that restored her love of life, healed her pain and accept who she really was. Writing poems for her book was a way to express her feelings and Paula shared a few of these in our interview. You can contact Paula @ pgoo@optonline,net
2017-03-1516 minBreakup Recovery PodcastEP#071 Divorce Can Lead To A Suicide Attempt with Patty Blue HayesPatty’s 17-year marriage had devolved into emotional and substance abuse, and the shock of infidelity left her feeling vulnerable, crushed and broken. Her emotional pain became her physically pain and when she attempted to take her life she added feelings of shame and humiliation. Patty turned all of this into a successful book ‘Wine Sex and Suicide My Near Death Divorce’ and coaching business. You can get more info about Patty @ http://www.pattybluehayes.com
2017-03-0823 minBreakup Recovery PodcastEP#070 How To Stop That Feeling That Your Divorce Is All-Negative with Dr. Kevin KarlsonDr. Kevin Karlson is an expert in divorce litigation and recovery and helps people navigate through the emotional, legal, financial and physical aspects of the divorce process. Most people can feel overwhelmed with what has to be done and how little they know on how to get through the legal procedures. It’s easy to take a few steps forward and ten steps backwards. Read more from Dr. Kevin @ http://www.drkevinkarlson.com
2017-03-0118 minBreakup Recovery PodcastEP #069 Are You Ready To Move On After Your Divorce? With Vanessa GaboleiroVanessa Gaboleiro is a divorce transformation mentor who helps recently divorced women recreate their lives. At a time when all her friends were getting engaged Vanessa was getting a divorce and it was through this experience that Vanessa developed the tools and strategies to help and guide women on their paths of self discovery. You can connect with Vanessa @ http://vanessag.me
2017-02-2216 minBreakup Recovery PodcastEP #068 How Do You Tell The Children You're Breaking Up with Rosalind SedaccaRosalind Sedacca is a divorce, parenting, dating and relationship coach. In this episode we talk about how parents can handle their breakups with out damaging or scaring their children on a deep emotional and psychological level. Rosalind’s work includes helping to educate parents to make wise decisions so they can move through their breakups in the best possible way. Download free resources from her website @ http://www.childcentereddivorce.com
2017-02-1517 minBreakup Recovery PodcastEP #067 Can There Be Any Positives After A Breakup?You can often get stuck thinking about all the things that are going wrong, all the things that aren’t going your way, the pain and anguish you are feeling and all the things you want to change after your breakup. It can be difficult to find anything positive, anything that is going your way and anything to look forward to. In this episode I explore ways to rethink your breakup and turn your thought process around.
2017-02-0813 minBreakup Recovery PodcastEP #066 How To Stop Feeling Lonely And Isolated After A BreakupA breakup can lead to feelings of loneliness as you struggle with all the emotions you are feeling. Isolating yourself from the rest of the world is a common practice of people who are going through a breakup, as self-doubt and uncertainly take over. In this episode I offer some tips and ideas to help you overcome locking yourself away from the world that surrounds you.
2017-02-0113 minBreakup Recovery PodcastEP #065 How To Manage A Narcissistic Expartner After A BreakupBreakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this episode I share some techniques, tips and ideas so that you can take back your power and control and start your journey of recovery after your breakup.
2017-01-2515 minBreakup Recovery PodcastEP #064 Do Quotes About Breaking Up Make You Feel Better?A lot has been said and written about the power of using quotes to change your self-talk, to inspire you to see things differently and to help you through a dark period in your life such as a breakup. In this episode we explore some of the most popular quotes and the meanings behind them to see if they will help you to see your situation in a more positive note.
2017-01-1814 minBreakup Recovery PodcastEP #063 Struggling To Move on After Your BreakupStruggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your confidence so that you feel stronger and more able to find solutions to your problems.
2017-01-1113 minBreakup Recovery PodcastEP #062 How To Find Solutions And Insights To Your Problems Through Meditation with Kathy DanielBreakups can leave you feeling confused and chaotic about the decisions and solutions you need to find for your problems. Listen to Kathy Daniel as she explains how a variety of meditation practices will leave you feeling calmer, more relaxed and better able to find solutions that will take you from survival mode to being more proactive and solution driven with your life.
2017-01-0419 minBreakup Recovery PodcastEP #061 Surviving Work When You’re Breaking UpMost of us need to work for a living in order to survive. So trying to get through your breakup and go to work at the same time can be overwhelming. Some days all you want to do is hide in the bathroom or curl up under your desk. In this podcast I offer some strategies so that you can get through your work obligations so that you can begin your journey of recovery.
2016-12-2816 minBreakup Recovery PodcastEP #060 How To Survive Your First Social Event With Your Expartner with Alvia TurneyHow do you get through your first social function when you know that your expartner is going to attend and possibly be there with their new partner? Or what can you do if you are finding yourself alone at Christmas, Thanksgiving or your birthday. Alvia Turney from Act 4 Tomorrow shares her tips on how to survive what can be a terrifying and anxious time and turn this around to feeling empowered and confident to attend any future events.
2016-12-2119 minBreakup Recovery PodcastEP #060 Why Do We Fight With The Ones We Love Interview with Erik NewtonWhy do you think we fight with our partners? Listen to Erik Newton as we discus this issue and how breaking up can help us to better understand both our expartner and ourselves. And if we do not become aware of our issues and do the emotional work necessary to heal and rebuild we will carry the damage and baggage into future relationships.
2016-12-1423 minBreakup Recovery PodcastEP #058 How To Cope With Change After A BreakupDealing with change at the best of times can be daunting. However when you are going through a breakup these changes can bring fear and anxiety back into your life as you try and cope the best way you can. There are a number of ways to make this process easier for you so that you feel that you can cope and everything will work out.
2016-12-0715 minBreakup Recovery PodcastEP #057 How To Start Loving Yourself Again After A Breakup – with Elise CarrElise explains how to weave together your sexuality and your spirituality to awaken consciousness in a really simple way. And how that giving yourself love and being loving with out criticism and judgement of yourself is one of the ways you are going to get back on track and feel healed and ready to move forward with your life after your breakup. Visit Elise Carr @ www.stellsmuse.com
2016-11-3017 minBreakup Recovery PodcastEP #056 How To Bring Harmony Back Into Your Life After A Breakup with Elise CarrIf you feel that you have lost your self, you have lost your power after your breakup, then Elise Carr is the one who can help you to regain your self worth, change the way you think about your life and reprogram the way you process events. Elise facilitates empowerment so that you can change the way you live, think and breath and develop a stronger relationship with yourself and others, so harmony becomes the norm.
2016-11-2316 min
Should I start a podcast with Ronsley Vaz56. How to Think Clearly, Overcome, Overwhelm and Get Traction with Barbara StevensBarbara Stevens has lived on the Sunshine Coast for more than 30 years. After nurturing friends and family through trying and difficult break-ups, including her own, she decided to design the 12 Inspirational Step Programme to overcoming your breakup. online pharmacy buy cymbalta online with best prices today in the USA She also interviewed and compiled a collection of 12 ...
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2016-11-1600 min
Podcast Revolution56. How to Think Clearly, Overcome, Overwhelm and Get Traction with Barbara StevensBarbara Stevens has lived on the Sunshine Coast for more than 30 years. After nurturing friends and family through trying and difficult break-ups, including her own, she decided to design the 12 Inspirational Step Programme to overcoming your breakup. She also interviewed and compiled a collection of 12 Inspirational Stories from women who have battled and survived their own break-ups. ... Read MoreThe post 56. How to Think Clearly, Overcome, Overwhelm and Get Traction with Barbara Stevens appeared first on We Are Podcast.
2016-11-1600 minBreakup Recovery PodcastEP #055 The Best Of Breakup Recovery Podcast For The Past Year 2016In this 1 year anniversary episode I gathered the top 5 downloaded episodes and drawn from them an overview of all the important information, strategies, skills and techniques. And who doesn’t like a free giveaway, so listen to the very end for your opportunity to gain this offer.
2016-11-1620 min
We Are Podcast56. How to think clearly, overcome overwhelm and get traction with Barbara StevensBarbara Stevens has lived on the Sunshine Coast for more than 30 years. After nurturing friends and family through trying and difficult break-ups, including her own, she decided to design the 12 Inspirational Step Program to overcoming your breakup. She also interviewed and compiled a collection of 12 Inspirational Stories from women who have battled and survived their own break-ups. www.barbarastevens.com.au was developed by Barbara as a platform for people to learn and download free resources, which includes coping mechanisms and advice. In this episode we talk about: How does Barbara Stevens finds...
2016-11-1637 minBreakup Recovery PodcastEP #054 How To Help a friend Through A BreakupWhat should you say and do to help your friend who is going through the breakup process? Even though you may feel powerless and watching a friend go through a breakup is heart wrenching, you can in fact help and guide them through this difficult process. It’s about listening, helping and just being there for them that will make all the difference to their lives and to the way in which they can move forward after their breakup.
2016-11-0916 minBreakup Recovery PodcastEP #053 Staying Sane During A BreakupWhen you are going through a breakup you often wonder how you are going to cope with all the change that is happening in your life. You can feel that overwhelming fear that you are never going to get through the experience and that slowly you are loosing your sanity. Learn how to stay sane during your breakup and find ways that help you to cope and move forward with your life.
2016-11-0217 minBreakup Recovery PodcastEP #052 How To Get Closure After A BreakupClosure can be that elusive term that you think you need in order to move forward with your life after a breakup. Achieving closure can be different for everyone, so for some it’s a conversation, finding answers to unanswered questions, an apology or just an understanding why the relationship ended. You might never get closure but it is possible you will reach a point when you start to feel ok and moving forward is an option that is achievable.
2016-10-2616 minBreakup Recovery PodcastEP#051 How Travelling Solo Helped Jen Get Over Her BreakupJen’s 10 year relationship had progressivity declined, the romance had gone and neither party were actively making the necessary changes to fix things. Part of Jen’s healing process was to travel solo and journal her thoughts and feelings. She also threw herself into the dating scene as part of her recovery process as well as taking better care of her health and well-being.
2016-10-1917 minBreakup Recovery PodcastEP #050 Divorce Force with Greg FrankDivorce force is an online community that is committed to empowering those affected by divorce. Greg Frank one of the co-founders explains how Divorce Force supports, educates, and answers many of your questions, which in turn helps you to navigate all aspects of divorce. Visit their web site www.divorceforce.com for further information and download their free app.
2016-10-1212 minBreakup Recovery PodcastEP #049 - Getting Over Some You Loved After A BreakupThere are so many stages you go through when dealing with your relationship breakup and these stages must be dealt with and worked through if you want to get over some one you loved after your breakup. While it is rarely easy, it is possible to move forward with your life. You can heal after your breakup and you can get over some one you loved.
2016-10-0518 minBreakup Recovery PodcastEP #048 How Fear Can Paralyze Your Life – with Alvia TurneyAlvia from Act4Tomorrow shares how the fear that her clients have built up in their minds can keep them trapped in an unhappy relationship. Fear can build a scenario into something so large that it stops people from making informed decisions and moving forward. Having someone to help you to face your fears will not only empower you but will give you back the control you need to breakup with your partner.
2016-09-2815 minBreakup Recovery PodcastEP #047 Overcoming An Abusive RelationshipNothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their behavior, think that it is your fault or feel that you can change their ways. In this episode I offer practical techniques so that you can overcome and move forward after leaving an abusive relationship.
2016-09-2117 minBreakup Recovery PodcastEP#046 - Could you leave Your Children Behind? – Jan’s StoryAfter fifteen years of physical and mental abuse Jan made the heart breaking decision to leave the family home without her children. The abuse and intimidation continued even after she left; he stalked her, slashed her tyres & made continual death threats. Jan refused to play victim & regained her self-esteem and started a career she was told was out of her reach. Jan slowly rebuilt relationships with her children only to have her daughter tragically taken away from her.
2016-09-1420 minBreakup Recovery PodcastEP #045 What is Breakup Boxes All About?Taylor Brown tells us how her own breakup lead to a great idea and concept that takes the burden away from someone who has just broken up and needs to return their expartner’s belongings back to them. Her business Breakup Box offers a simple and hassle free way for you to send back anything your ex-partner has left at your home. Contact Taylor @ http://www.breakupbox.us
2016-09-0716 minBreakup Recovery PodcastEP #044 Demystifying The Practice of Meditation with Kathy DanielKathy Daniel helps to demystify meditation and talks about the benefits of transcendental meditation. How the practice of 20 minutes twice a day can bring your body back to normal and all the symptoms you are having due to the stress in your life after a breakup will all settle down. Kathy also answers some of the most common questions you may be having about starting a meditation practice.
2016-08-3115 minBreakup Recovery PodcastEP #043 Why Breaking Up HurtsThe pain you feel after a breakup is often unbearable. It hurts you to the core as you struggle to overcome the strong emotions you are feeling. Everything seems so hard and challenging as you navigate the emotional and physical agony of a breakup. Don’t be one of those people who stays stuck in their breakup. Sure your heart may feel like it has broken but that’s not to say if cannot be mended.
2016-08-2416 minBreakup Recovery PodcastEP #042 3 Ways That Will Help You Cope After Your BreakupCoping with a relationship breakup can be one of the most difficult challenges a person faces in a lifetime. It can be destabilizing for the whole family as you try and navigate all the changes that are occurring. Coping after a relationship breakup is certainly not easy. In this podcast I offer three ways you can implement straight away to boost your chance of coping and moving forward after your breakup.
2016-08-1717 minBreakup Recovery PodcastEP #041 3 Things That Keep You From Moving On After Your BreakupBreakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things that could be holding you back and what you can do to change this.
2016-08-1018 minBreakup Recovery PodcastEP #040 How To Ditch Co-Dependency HabitsThe ending of a relationship is often a time of reflection as we look at the part we played in the breakup and why it all happened the way it did. When you are in a co-dependent relationship you are putting the power in another person for the source of your happiness. In this episode we explore some ways to change your habits or behaviours surrounding co-dependency.
2016-08-0317 minBreakup Recovery PodcastEP #039 Facing Your Fears After Your BreakupRelationship breakups can bring up many fears that can dominate your thoughts. It can paralyse and stop you from moving forward and create a cycle of more worrying thoughts and events that may never happen. Solutions and answers become out of the question as your internal chatter takes over. In this episode we look at ways to alleviate your fears and take back the control over your thoughts.
2016-07-2717 minBreakup Recovery PodcastEP#038 How to Change Feeling Rejected & Discarded into Feeling Worthwhile – interview with Kathy DanielKathy Daniel shares her effective technique she developed to help clients let go of the negative thought patterns surrounding their beliefs that they are not good enough or there is something in life that they can not have or do. Kathy helps turn a problem statement into a goal statement, along with a yoga/ kinesiology posture leaving you feeling light, connected, expansive and calm within.
2016-07-2013 minBreakup Recovery PodcastEp #037 3 Ways To Pick Yourself Up After Your BreakupAfter a breakup you can have feelings of profound sadness along with anger, resentment and frustration as you try and navigate the breakup process. In this episode I will offer 3 practical ways you can put in place so that you can pick your self up after your breakup and begin to feel happiness and joy again.
2016-07-1315 minBreakup Recovery PodcastEP #036 How Do You Know You Are Over Your Breakup?In this episode I ask a number of questions so you can have some clarity whether you are over or not quite over your breakup. There are no right or wrong answers, its not a test, there is no judgement. It’s a matter of acknowledging where you are right now and gaining an understanding of what you need to work on, so that you can truly say you are over your breakup.
2016-07-0615 minBreakup Recovery PodcastEp #035 How To Choose A lawyer – Interview with Annalee MadssenFinding the right lawyer can be the key to your sanity when you are navigating the maze that is the legal process after your breakup? Annalee Madssen from Feeney Family law helps to take the mystery out of choosing a lawyer. She explains what to look for, what to expect and how to hire the right person for you and your case.
2016-06-2913 minBreakup Recovery PodcastEp #034 How To Handle Stress After A BreakupThe pain can seem so real and intense both on a physical and emotional level after your breakup. Your life is uncertain now, and you worry about what your life is going to look like. The stress can leave you feeling exhausted and shattered. However you can bring enjoyment back into your life and in this episode we explore a number of ways to do this.
2016-06-2218 minBreakup Recovery PodcastEP #033 Betrayal From Her Husband and Friend - Interview with KimKim’s husband thought as the breadwinner in the family this equated to making all the decisions. But the betrayal of her close friend, the one she was confiding in shook her more than the end of her marriage, as she found out through a Facebook message that she was living with her ex-husband. Instead of giving her ex-husband and her ex-friend the power to keep her in a place of hurt she focused on her self, her health, her son and her business.
2016-06-1516 minBreakup Recovery PodcastEP #032 Blindsided by Husbands Affair – Interview with KateKate was blindsided by her husband when he came home and stated that the marriage was over. As she processed her feelings of shock and disbelief she decided to suppress all her emotions, put on a hard exterior only to have a breakdown 18 months latter. Kate soon learnt her husband’s long time affair was not her fault, she was not stupid for not seeing the signs, and it was ok to seek professional help and support from family and friends.
2016-06-0816 minBreakup Recovery PodcastEP #031 3 Thing To Remember If Your partner Ends The RelationshipIt can be tough to accept that your relationship is over and accept that someone you once loved doesn’t want to be with you anymore. It’s hard living with the rejection and it’s difficult to move on after a breakup. In this podcast I talk about how it’s not your entire fault, you have to let them leave and know that you are a worthy person.
2016-06-0117 minBreakup Recovery PodcastEp #030 Leaving a Verbal & Emotionally Abusive Husband – interview with CarmelThe reality of her husband’s affairs did not hit Carmel until she had separated from her husband. Looking back the verbal, emotional and sometimes physically abuse had taken its toll on her self-esteem and self worth. She was afraid of this man and did everything he demanded to keep the peace for her girl’s sake. With the help of family and friends, Carmel was able to get through her breakup and now wakes up each day with peace of mind and a knowing that she is a good person
2016-05-2515 min
Futureproof Your CareerPodcast 87 - How to de-clutter your mind with Barbara CliffordLet’s talk about how to de-clutter your mind In this podcast, Barbara Clifford speaks with me about strategies specific to project management that can help to declutter your mind. Barbara has spent more than 20 years in time-precious industries such as film, hospitality and marketing, assisting professional business people to find clarity in their working environment, take control of their time and alleviate stress. She provides project management consultancy, time management and productivity coaching and stress management. As a student of the Stress Management Institute she can provide coaching solutions to help stressed individuals identify th...
2016-05-2327 min